axis Amphibious Exercises for Improved Swimming

Transcription

1 axis Amphibius Exercises fr Imprved Swimming The axis prgram is a system f certifiable levels f prgress that advance caching skills fr caches and athletic skills fr swimmers. By cmpleting the 5 levels f axis, an individual will gain invaluable insight int safe ways t build true strength and athleticism, flexibility, and disseminate that knwledge t athletes in an effective and efficient manner. The skills and knwledge learned thrugh axis can be categrized as basic physilgical cncepts, bservatin and cmmunicatin skills, and business integratin cncepts. A certified axis instructr will be equipped t build better physical tls fr swimmers t use while adding value t pre-existing and new business mdels. The axis prgram is a series f learning sessins rganized int seminars and Certificatins that begin with a basic intrductin and prgress thrugh advanced caching techniques t essential business cncepts. The prgram is built n the gal f teaching athletes invlved in swimming, thrugh quality caching, t learn safe, effective, and specific amphibius training techniques that will have a psitive impact n a swimmer s technique. T have a psitive effect n the largest number f swimming athletes pssible, and thus benefit the sprt f swimming as a whle, axis incrprates a viral business mdel that allws fr unlimited grwth while retaining a cre f cnsistent quality. axis at its very essence is bth a specific set f mvements and cmplexes geared twards creating a better swimmer, paired with a specific caching style fcused n quality and sund caching fundamentals. The prgram starts with intrducing all individuals t the specific rthpedic functins it lks t enhance, then builds a base f knwledge t help benefit the individual athlete. axis in its mst advanced levels lks t build a prgram t benefit multiple individuals and finally t bring the cycle full circle and develp quality peple t cntinue t teaching axis principles at a yung level. At its cre, axis reinfrces very basic caching fundamentals as a critical key t success using the prgram; bservatin, evaluatin, and cmmunicatin. The Pillars f the axis Cncept: Orthpedic Safety & Stability Strength and Pwer in an Athletic frm specific t Swimming Cnsistent dedicatin t Elite levels f Quality Value as a strng and established business mdel An Overview f axis Prgressin Imprve Yur Swim Camp 1 day wrkut camp including tw dry land wrkuts and tw n deck & in water wrkuts I. Intrductin t axis Seminar What axis is and why it is needed. Learning what elements f swimming can be strengthened n land and transferred t the water and intrductin t prgram design. II. Intrductin t Caching axis Seminar Hw axis wrks (including fundatinal mvements) and hw t use it. Defining what the fundatinal mvements are and hw they strengthen swimming technique (exercises frm Imprve Yur Swim Camp). Caching cues and relatin f exercise t water. Prgram design & intrductin t physilgy. III. Certified Advanced axis Caching The best ways t use axis mvements and prgressins as a ttal prgram (prgram design). Hw t build an amphibius training prgram based ff f fundatinal axis mvements and effective caching strategies fr yuth t elite clubs. IV. Certified Elite axis Caching & axis Business Cncepts Elite level caching and hw t make axis an effective tl fr yur rganizatin. V. Certified Teaching axis Caches & Advanced axis Business learning t demand quality frm axis caches and hw t make axis a valuable stand-alne cmmdity r additin t yur business.

2 Caches can expect t gain the fllwing knwledge, cncepts, and skills frm participating in the axis prgram: A new library f dry-land mvements that are safe and effective fr swimmers A better understanding and sharpening f the skills required t cach athletes f all levels; On Deck Skills: Observatin/Identificatin, Prcessing/Visualizing, and Cmmunicatin/Encuragement Off Deck Skills: Organizatin/Planning, Adaptatin, Integratin/cllabratin A fundatin f basic business skills t help turn knwledge int a real value An athlete wh either participates in axis r is cached by an axis certified cach/trainer can expect t imprve in the fllwing areas: A better understanding f crrect and rthpedically safe exercise philsphy (functinal training) A wide range f prgressive mvements and cmplexes t cntinually use in all aspects f training and cmpeting. Imprved Elngated Spinal Psitin, r bdy line bth in and ut f the water, as evidenced by a strnger cre (nt a better six pack ) including lwer bdy and back musculature. Imprved flexibility and dynamic mvement within a new flexibility range. Explsive pwer generatin and the prper way t apply that pwer in a safe and effective way bth in and ut f the water Cnsistent, prgressive, quality caching acrss gegraphical areas thrughut a career as a swimmer. Decreased recvery times due t imprved cardivascular efficiencies

3 The 5 Levels f Axis I. Intrductin t axis Dry land training fr Aquatic Athletes The axis level I seminar is designed t be an intrductin t the axis prgram as a whle. This sessin strives t demnstrate why swimmers need axis, what axis is in a very literal sense (the hw is addressed in further levels). This is an in depth, hands-n infrmatinal sessin designed t simply define what elements f dry land training are mst effective fr aquatic athletes. Requirements: Waivers and fees nly. Demgraphic: All caches and athletes interested in the cncept f axis between the ages f 7 and 75 Instructr/Student Rati: 1/10 Tpics: - axis Prgram rganizatin, benefits, and structure. - Fundatinal mvements vide resurces fr dynamic mvements and stretching. - Orthpedic Safety - Hw t use exercises- timing, reps and wrkut structure Field Applicatin: Includes rthpedic evaluatin, ptinal wrkut Duratin: 2 x 3 hur sessins during 1 day (ne wrkut, ne classrm) Hard Materials: axis Binder with Level 1 materials insert Virtual Materials: User access t Online axis Level 1 materials/ access t nline stre discunts. Equipment: Basic equipment bag; snrkel, theraband, parachutes are available fr purchase at a discunted price II. Intrductin t Caching axis What are the tls f axis? The axis level II seminar strives t answer the questins hw des axis wrk? And hw can I make axis wrk fr me (as a cach r an athlete)? In this seminar, prper caching elements are a primary fcus as well as building a large base f fundatinal mvements and cmplexes t use. Requirements: Waivers and fees. Demgraphic: Caches and athletes planning t use axis between the ages f 12 and 75. Instructr/Student Rati: 1/10 Tpics: - Extensive explanatin f exercises. - Practical caching experience with the Imprve Yur Swim Camp - Advanced rthpedic safety. - Intrductin t Peridizatin/Prgramming - Intrductin t Anatmy/Physilgy - Advanced stretching mvements and the when and why f stretching Field Applicatin: Several demnstratin sessins. Duratin: 2 days. First day cach/bserve 4 wrkuts. 2 weight rm & 2 aquatic. Secnd day 2 x 3 hur lecture sessins Hard Materials: Wrkut card & pwer pint presentatin Virtual Materials: User access t Online axis Level 2 materials Discunts: Nn-swimming (PT/Training/Orth) accreditatin Discunt at preferred lcal axis htel affiliate

4 III. Certified Advanced axis Caching The axis level III certificatin is fcused n giving users the mst cmplete axis tls pssible t benefit the athlete and cach. Advanced caching tpics and cncepts make up the bulk f the certificatin, with tpics designed t use in a ne-t-ne cach t athlete situatin and bridge the gap t grup exercises. Swimming specific drills are integrated at this level alng with cmb dry and wet (amphibius) exercises. Recmmended instructin fr yuth athletes is als included. Requirements: Waivers and fees Demgraphic: Caches (very advanced athletes) lking t gain full mastery f the axis caching system and prvide benefits fr grups f swimmers. Available t athletes between the ages f 18 and 75 Instructr/Student Rati: 1/10 (Breakut sessins fr 1:1 meetings available) Tpics: - Review f caching fundamentals - Integratin t Swimming specific drills (amphibius) - frm David Marsh Strke Specific mvements - Advanced Peridizatin/Prgramming Cycles micr and macr Advanced weight rm exercises with practice grups and partners Hw this fits int yur current schedule Prgressins fr maturing athletes - Advanced Physilgy/Anatmy Energy Systems - Recvery Nutritin/recvery mdalities - Advanced Stretching Specific Stretches Dealing with anmalies - Advanced Orthpedic Safety - Overcming limiting factrs/ Mdificatins Field Applicatin: Daily bservatin/participatin wrkut sessins. Certificatin: Written certificatin and demnstratin f caching skills. Duratin:2 days. First day 2 x 3 hur sessins with a weight rm wrkut and lecture. Secnd day 2 x 3 hur sessins with weight rm wrkut & lecture. Hard Materials: Wrkut card & pwer pint presentatin Virtual Materials: User access t Online axis Level 3 materials Discunts: Nn-swimming (PT/Training/Orth) accreditatin Other: Participatin by select Team Elite r ther chsen club, n deck bservatin sessins. Cmpletin f level III certificatin will allw hlder t participate as a paid staff member at axis sessins and events as apprved and hst their wn Imprve Yur Swim Camp with the axis team.

5 IV. Certified Elite axis Caching & Intr t axis Business The axis level IV certificatin branches ff int the Elite swimming track f the prgram and the business track. While prviding a chance t sharpen caching skills with specific purpse, level IV begins t answer the questin; hw can axis add value t my rganizatin? Requirements: Applicatin apprval (nline), cmpletin f level I-III certificatins, waivers, and fees, cnducted at axis facility. Demgraphic: Caches wh are fcused n implementing the axis prgram thrughut an entire club s prgramming. Trainers and PT wh are lking t prvide services ff-site. N swimmers are allwed t attend level IV certificatins Instructr/Student Rati: 1/5 (Breakut sessins fr 1:1 meetings available) Tpics: - Review f caching fundamentals. - Defining the Value Prpsitin Revenue and Perfrmance - Branding - Advertising - Pricing/Club Integratin/Opt in-opt ut - Buy in frm Parents/Caches/Bard - Online Presence Club Prtal; Caches and Club inf - Scial Media - Insurance Field Applicatin: Daily bservatin/participatin wrkut sessins must cach a Level 2/3 certificatin wrkut. Certificatin: Written certificatin and demnstratin f caching skills. Duratin: 6 x 3 hur sessins during 3 days, at axis facility, Additinal field/lab wrk. Hard Materials: Level 4 materials insert, awards & handuts, banner. Virtual Materials: User access t Online axis Level 4 materials club Prtal n webpage. Scial Media Discunts: Nn-swimming (PT/Training/Orth) accreditatin, additinal %15 ff the cmb package f 5 assciated caches frm club t be certified up t level II. Whlesale equipment prices. Other: Participatin by select Team Elite r ther chsen club, n deck bservatin sessins. Agreement t begin hsting seminars and sessins with apprval by axis.

6 V. Certified Teaching axis Caches & Advanced axis Business The fifth and final level f the axis prgram ffers individuals and rganizatins the pprtunity t becme key members f the axis mvement. Caches reaching this certificatin will be advancing axis by implementing axis-driven prgramming within rganizatins and prmting the axis mdel thrugh a detailed business partnership. The business track again takes pririty here as the elite track fcuses nw n the caching f caches, r hw t certify ther caches. This final step in axis certificatin lks t explain hw rganizatins and caches will benefit frm partnering with axis. Requirements: Applicatin apprval includes level I-IV certificatins and funding litmus test, waivers, and fees, cnducted at axis headquarters in Tampa, FL. Demgraphic: Caches lking t use axis t generate business while adding an increased value t the athlete experience. Instructr/Student Rati: 1/5 (Breakut sessins fr 1:1 meetings available) Tpics: - Persnal trainers and teams - Business Educatin Staffing Identifying target market Integrating int existing prgrams Business frmatin (Capital, etc) Lcatins Building a viral netwrk Grilla marketing Creating a flag waver, building yur trusted netwrk r athletes and caches Billing and Cash Flw, utsurcing Pricing packages vs mnthly vs ne-ff, grup vs individual Establishing a strefrnt - virtual & brick Surcing resurces/managing prducts Liabilities & Insurance Legal educatin Medical release and liability Field Applicatin: Learning hw t certify caches cmplete a level 2/3 cert under bservatin. Certificatin: Written certificatin and demnstratin f caching/certificatin skills. Agreement t prvide apprved business prpsal cnsistent with axis mdel. Duratin: 8 x 3 hur sessins during 3-4 days, at axis facility. Hard Materials: Level 5 materials insert, awards & handuts, banner, marketing package. Virtual Materials: User access t Online axis Level 5 materials club rganizatin dmain. Discunts: Nn-swimming (PT/Training/Orth) accreditatin, additinal %15 ff f 5 assciated caches frm club t be certified up t level 3. Whlesale equipment prices. Value prpsitin: axis level V certified caches and trainers earn the right t generate revenue fr their business thrugh running axis level I & II certificatins at their lcatins. Certificatin fees will be shared by axis and the certifying axis center Additinal Revenue Opprtunities: Level V certified axis centers will be given the right t carry axis merchandise in their retail stre frnts as well as their virtual stres Other: Participatin by select Team Elite r ther chsen club, n deck bservatin sessins. Certified t begin prcessing axis certificatins f ther caches and hsting seminars n site. Guest Speakers and caching sessins. Cpyright apprval fr literature.