TRAINING INFORMATION PACK

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1 TRAINING INFORMATION PACK ABOUT US Acqua Rsa Clayfield Swimming Club ffers prfessinal caching and tuitin fr junir thrugh t high perfrmance squads. The dedicated team at Acqua Rsa Clayfield believe in achieving persnal results thrugh determinatin and a psitive wrk ethic but maintaining a fun envirnment. Our pl an utdr, heated and 25m x 25m, is cnveniently lcated n Enderley Rd, in the grunds n St Rita's Cllege, and is hive f activity with use year rund the Acqua Rsa Clayfield Swimming Club Squads and by the schl swimming team in Term 1 and water pl teams in Term 1 and 4. The pl is managed by Head Swim Cach Tim Dilger. TRAINING WITH ACQUA ROSA Depending n the squad level, training cnsists f swimming as well as dry-land training. We make use f the fantastic facilities we have available. Swimming Squad Levels & Available Sessins - Acqua Rsa Clayfield ffers 3 Squads t cater fr varius levels f swimming abilities. Swimmers are cntinually assessed by ur caching team s that they can prgress thrugh these levels. Junir Squad - Train t have fun Develpment Squad - Train t cmpete Natinal Squad - Train t win Squad fees are inviced quarterly by St Rita's Cllege. All swimmers must cmplete an enrlment frm, which includes yur billing cntact details prir t cmmencing training. Please nte squad fees are charged per quarter, irrespective f hw many sessins are attended. We d nt ffer per mnth billing. All swimmers training with Acqua Rsa Clayfield are required t be registered each seasn. This entitles swimmers t train, and participate at Club Nights, and/r cmpete and represent Acqua Rsa Clayfield. Register with Acqua Rsa Clayfield If yu are new t swimming please register as a New Member and fllw the instructins n ur I'm New page. If yu were registered with Acqua Rsa Clayfield last year, please fllw the instructins n ur Registratin Renewal page. If yu wish t transfer yur registratin frm anther swim club (whether r nt yu are currently a financial member f that club), please fllw the instructins n ur Transfer Registratin page. Please check the Acqua Rsa Clayfield Cde f Cnduct befre prceeding with yur registratin. If yu have any queries regarding registratins, please cntact us at arswimclub@gmail.cm If yu wuld like t find ut mre abut us befre registering, then why nt visit and take advantage f ur Free Swim Trial! Swimmers will be assessed during this trial and placed int a suitable squad level based n ability. During the trial, yu will be able t: view ur fantastic training facilities meet and speak with ur Caches and ur Club supprt staff meet ther Parents and Members find ut what swimming with Acqua Rsa is all abut, and meet new friends and have fun. T arrange a trial, please cntact us via . 1

2 TRAINING INFORMATION PACK cn Junir Squad - Cach: Laura Matthews and Jayden Hpewell Swimmers wh are at a level abve that f learn t swim but are still learning the fundamentals f all 4 strkes plus the skills required t enter races and cmplete them fllwing the rules f swimming. Key areas f fcus Streamlining & bdy psitin Tumble turns 2 handed breaststrke and butterfly turns Intrductin f the pace clck Dives Underwater kick (Dlphin) Fundamentals f all 4 strkes (drills) Relays Wrk Ethic FUN! Junir Squad (max 3 sessins) Mn: 3:30pm-4:30pm Tues: 3.30pm-4.30pm Wed: 3:30pm-4:30pm Thurs: 3.30pm-4.30pm Quarter Squad fee **Reduced rate fr St Rita s CaSSSa swimmers Jan, Feb, Mar $180 $120 April, May, June $180 July, Aug, Sep $180 Oct, Nv, Dec $180 Fins, Kickbard, Pl Buy, Mesh Bag **Please nte squad fees are charged per quarter, irrespective f hw many sessins are attended. We d nt ffer per mnth billing. 2

3 TRAINING INFORMATION PACK cn. Develpment Squad - Cach: Jayden Hpewell Swimmers wh have develped the basic t intermediate level f technique and fitness acrss the 4 strkes and can cnsistently demnstrate a gd level f understanding f the key areas f fcus fr the squad. These swimmers are learning hw t prepare themselves fr cmpetitive swimming and are encuraged t enter Brisbane Swimming and Swimming Queensland events. Key areas f fcus Develping underwater speed Faster turns Develping aerbic and anaerbic capacity Race starts/breakuts Develpment Squad Key areas f fcus cntinued.. Further develpment f all 4 strkes Intrductin t interclub cmpetitin Intrductin f strke rates and pacing Dry land training fr strength, fitness and mbility Advanced relay changevers FUN! Develpment Squad (5 sessins) Mn: 3:30pm-6:00pm (Incl. Gym) Tue: 6:00am-8:00am Wed: 3:30pm-6:00pm (Incl. Gym) Thu: 6:00am-8:00am Sat: 6:00am-8:30am Quarter Squad Fee **Reduced rate fr St Rita s CaSSSa swimmers Jan, Feb, March $240 $160 April, May, June $240 July, Aug, Sep $240 Oct, Nv, Dec $240 Fins, Kickbard, Pl Buy, Snrkel, Paddles, Mesh Bag **Please nte squad fees are charged per quarter, irrespective f hw many sessins are attended. We d nt ffer per mnth billing. 3

4 TRAINING INFORMATION PACK cn Natinal Squad - Cach: Tim Dilger (Head Cach) Swimmers wh have demnstrated the passin fr, and the capability t train and cmpete at a high level (Reginal, State, Natinal, Internatinal) are eligible fr the natinal squad. Natinal squad swimmers are expected t attend daily training and gym sessins and cmpete at interclub, reginal, state and natinal champinship events. Natinal squad swimmers are als expected t be gd rle mdels and set a high standard f behaviur, wrk ethic and dedicatin cnductive f achieving results. Key areas f fcus Peridised training prgram Turn speed (5m in - 10m ut) Bdy psitin and psture thrugh all 4 strkes Strke specialisatin (Depending n age) Race skills and strategies High understanding f strke rates, cunts and pacing Strength building thrugh gym and weight training (Depending n age) Self-analysis Refining the technique in all 4 strkes Use f vide analysis Leadership FUN Natinal Squad (9 sessins): Mn: 6:00am-8:00am and 3:30pm-6:00pm Tue: 6:00am-8:00am and 3:30pm-6:00pm (Incl. Gym) Wed: 3:30pm-6:00pm Thu: 6:00am-8:00am and 3:30pm-6:00pm (Incl. Gym) Fri: 6:00am-8:00am Sat: 6:00am-8:00am Quarter Squad Fee **Reduced rate fr St Rita s CaSSSa swimmers Jan, Feb, March $300 $200 April, May, June $300 July, Aug, Sep $300 Oct, Nv, Dec $300 Fins, Kickbard, Pl Buy, Snrkel, Paddles, Mesh Bag **Please nte squad fees are charged per quarter, irrespective f hw many sessins are attended. We d nt ffer per mnth billing. 4

5 TRAINING INFORMATION PACK cn Stay in Tuch Find us n Facebk - Find us n Instagram - Find us n the Team App Stay up t date with Acqua Rsa Clayfield Swimming Club using TEAM APP. Get ntified instantly n yur phne with all that's happening at ur great club. The team app is a great tl fr Parents and swimmers t get up t date infrmatin directly t their device. Simply dwnlad the Team App n Ggle play r itunes, and search fr ARCSC Cntact Us Fr any club queries, please cntact us by sending an t arswimclub@gmail.cm 5