ACTIVE FAMILY WEEK. Monday 13th Sunday 19th February 2017 LEICESTER-SHIRE & /lrsportcsp.

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1 LEICESTER-SHIRE & RUTLAND ACTIVE FAMILY WEEK #ActiveFamily

2 LEICESTER-SHIRE & RUTLAND ACTIVE FAMILY WEEK Sport and physical activity is an important part of all our lives but keeping active around family life can be sometimes difficult. So why not do it together? Active Family Week, which launches on Monday 13th February, is a fun and active week of family friendly physical activity and sport sessions designed for families to move more often and get active together. In partnership with localities, the week will see over 130 sessions for all ages and abilities to try including buggy runs, orienteering, family swims and exercise classes plus much more! For more information on local activities and to check out the activity timetables, visit #ActiveFamily HOW ARE YOU? In our adult years, the lifestyle choices we make can dramatically increase our chances of becoming ill later in life. Making small changes now can improve your health right away and double your chances of staying healthy as you get older. It s never too late to start. Search One You and take the free health quiz to see how you score. Crown copyright 2016

3 Move more. Sit less. Play together. BLABY Mon 13th - Fri 17th Children's Holiday Club 8.30am-5pm Enderby Leisure Centre, LE19 4LX Contact Enderby Leisure Centre for prices (see below) Mon 13th - Fri 17th Children's Holiday Club 9am-4pm The Pavilion, LE9 3BN Contact The Pavilion for prices (see below) Mon 13th - Weds 15th Energy Club Camp 10am-2pm South Wigston High School, LE18 4TA Contact Hussein Khan for prices (see below) Mon 13th - Fri 17th BMX Racing* Any time The Pavilion, LE9 3BN Free Tues 14th Xplorer** 10.30am-12.30pm Bouskell Park, LE8 4FA 1 (per map) Tues 14th Multi Sports Session** pm The Pavilion, LE9 3BN 1 (per child) Thurs 16th Xplorer** 10.30am-12.30pm Fosse Meadows, LE10 3AB 1 (per map) For more information on activities in Blaby, contac leisure@blaby.gov.uk and Enderby Leisure Centr The Pavilion: Hussein Khan: *Own bikes must be used **Contact Blaby Health and Leisure Services:

4 Active children are healthy, happy, school ready and sleep better. CHARNWOOD Mon 13th Bikeability Level 1 and 2 (Session 1 of 4)** 9.30am-12pm Charnwood College, LE11 4SQ 8 (full price), 6 (Wild Card), 4 (concessionary Wild Card)*** Mon 13th Family Geocaching* 10am-12pm The Outwoods, LE11 3YG 4 (full price), 3 (Wild Card), 2 (concessionary Wild Card) Mon 13th Konga (6yrs+)* 2-3pm Pure Arts Centre, LE11 3DU 4 (full price), 3 (Wild Card), 2 (concessionary Wild Card) Weds 15th Bikeability Level 1 and 2 (Session 2 of 4)** 9.30am-12pm Charnwood College, LE11 4SQ See Mon 13th session Weds 15th Konga (6yrs+)** 10-11am Pure Arts Centre, LE11 3DU 4 (full price), 3 (Wild Card), 2 (concessionary Wild Card) Weds 15th Cycling: Family Geocaching** 2-4pm Watermead Park, LE7 1PD 4 (full price), 3 (Wild Card), 2 (concessionary Wild Card) Thurs 16th Bikeability Level 1 and 2 (Session 3 of 4)** 9.30am-12pm Charnwood College, LE11 4SQ See Mon 13th session Fri 17th Bikeability Level 1 and 2 (Session 4 of 4)** 9.30am-12pm Charnwood College, LE11 4SQ See Mon 13th session Fri 17th 5 Mile Family Bike Ride* pm Charnwood College, LE11 4SQ 2 (per child) Sat 18th Kids Run Free (0-16yrs) 9-10am Southfields Park, LE11 2TX Free For more information on activities in Charnwood, contac active.together@charnwood.gov.uk and *Booking is required, contact Charnwood Borough Contact Centr Family Bike Rid Under 5 s must be in a child seat/trailer. Under 16 s accompanied by an adult. **Booking is required, contact Sport and Active Recreation Team: ***Price covers all 4 Bikeability sessions. For school children in years 5/6.

5 FREE Fun, Food and Activity Group for Families FLiC is an 8 week group for families keen to learn more about becoming fit, healthy and managing their weight For families with children aged 8-13 years Did you know that 1 in 3 children are overweight and 75% of parents do not realise this. We can help! Call the FLiC team to find out if your child is overweight or use the web link for NHS Choices and click on the BMI healthy weight calculator Everyone can benefit from Physical Activity. Being physically active regularly is great for your health. The Exercise Referral scheme is a programme for adults with a medical condition. The scheme across Leicestershire & Rutland works closely with health professionals to identify individuals who would benefit from participating in an enjoyable exercise. QUALIFYING CONDITIONS INCLUDE; High Cholesterol Levels Obesity Hypertension Controlled Diabetes Depression, Stress or Anxiety Rheumatoid Arthritis Respiratory Disease Back Pain Osteoporosis Neurological Disorders People who are referred to the scheme will receive a 12 week activity programme designed for their needs delivered by highly qualified instructors. If you have a condition you feel may be improved by increasing activity levels please speak to your local GP to discuss your eligibility. FURTHER INFORMATION CONTACT info@lrsport.org or the whole family enjoyed attending FLiC, we found the leaders very friendly and were given lots of practical and useful information to help us make the changes we needed FLiC groups start in January, May and October, to find your nearest group contact us on FLIC@lnds.nhs.uk or you can leave a message on our voic We are a friendly and very approachable team

6 Physical activity should be encouraged from birth. HARBOROUGH Tues 14th Toddle Town am Lutterworth Sports Centre, LE17 4RB 2 per child ( 1 additional child) Tues 14th Family Friendly Bike Ride 10-11am Sainsbury's Car Park, Springfield Street, LE16 8BD Free Tues 14th Xplorer 10.30am-12pm Welland Park, LE16 9DN 3 per family ( 1 per child) Weds 15th - Fri 17th Bikeability* 9.30am-12.30pm Lutterworth Sports Centre, LE17 4RB Free Weds 15th Toddle with Ted 10-11am The Yews Car Park, Great Glen, LE8 9FL Free Thurs 16th Multi Sports Session (3yrs+) am Lutterworth Sports Centre, LE17 4RB 2 per child ( 1 additional child) Fri 17th Xplorer 10.30am-12pm Lutterworth Country Park, LE17 4GB 3 per family ( 1 per child) Sat 18th parkrun** 9-10am Welland Park, LE16 9DN Free For more information on activities in Harborough, contac activetogether@harborough.gov.uk or For more information contact Active Harborough: *Pre-booking required. Only 12 spaces available for children in school years 5/6. All 3 sessions must be attended. **Sign up at first

7 Children (5-18 years) should engage in physical activity for at least 60 minutes a day. HINCKLEY AND BOSWORTH Mon 13th Bikeability* (Session 1 of 2) 9.30am-3pm Battling Brook Community Primary Free School, LE10 0EX Mon 13th Dorothy Goodman Holiday 10am-3pm Dorothy Goodman Lower School, 15 (per day) Club*** LE10 0EA Mon 13th Xplorer Contac pm Hollycroft Park, LE10 0BG 1 Mon 13th Streetdance (5-11yrs)** pm Burbage Millenium Hall, LE10 2HF First session free Mon 13th Martial Arts Taster Session pm Vital Martial Arts, LE9 8GZ Free Contac Mon 13th Dodgeball (5-11yrs)** pm Burbage Millenium Hall, LE10 2HF First session free Tues 14th Active Family Club Contac am Burbage Millenium Hall, LE10 2HF Free Tues 14th Dorothy Goodman Holiday Club*** 10am-3pm Dorothy Goodman Lower School, LE10 0EA 15 (per day) Tues 14th Mummy Bootcamp am Realize Fitness Studio, LE10 1UB 2 Tues 14th Xplorer 1-2pm Featherston Drive Car Park, 1 Contac LE10 2PP Tues 14th Mummy Bootcamp pm Realize Fitness Studio, LE10 1UB 2 Tues 14th Parent and Baby Studio Workout pm Hinckley Leisure Centre, LE10 1BZ 5 Weds 15th Xplorer Contac pm Kirkby Road Park, LE9 8FQ 1 Weds 15th Martial Arts Taster Session pm Vital Martial Arts, LE9 8GZ Free Contac Thurs 16th Buggy Bootcamp am Argents Mead, LE10 1DW 2 Contac Thurs 16th Family Swim 11am-12pm Hinckley Leisure Centre, LE10 1BZ 4.05 (adults), 2.25 (children), Free (under 8's) Thurs 16th Parent and Baby Studio Workout pm Hinckley Leisure Centre, LE10 1BZ 5 Fri 17th Bikeability* (Session 2 of 2) 9.30am-3pm Battling Brook Community Primary School, LE10 0EX Fri 17th Xplorer Contac Sat 18th Didi Rugby (18mth-3yrs) Contac Sat 18th Didi Rugby (3-5yrs) Contac Sat 18th Rugby Taster (Reception to Year 4) Contac pm Market Bosworth Country Park, CV13 0LP Free am Hinckley Rugby Club, LE10 3DR Free am Hinckley Rugby Club, LE10 3DR Free 9-10am Hinckley Rugby Club, LE10 3DR Free For more information on activities in Hinckley and Bosworth, contac via the contact form: and *Booking required, contac Both courses must be attended. **Booking required, contac ***Booking required. Contac Realize Fitness: (Greg Lennox) Hinckley Leisure Centr

8 Minimise the time you spend being sedentary (sitting). LEICESTER CITY Mon 13th Basketball Camp Contact Leisure Evington Leisure Centre, LE5 6LP Contact Leisure Centre for Centre for information information (see below) Mon 13th FootGolf* 8am-7pm Humberstone Heights Golf Course, 2 Mon 13th Golf Range** 8am-7pm Humberstone Heights Golf Course, 2 (inc.club hire) Mon 13th Mini Swim Lessons*** 9am-12pm Evington Leisure Centre, LE5 6LP (Jnr) / (Adult) Mon 13th Golf/FootGolf Playscheme (8-14yrs) 10am-3pm Humberstone Heights Golf Course, Tues 14th FootGolf* 8am-7pm Humberstone Heights Golf Course, 30 (per child) Tues 14th Golf Range** 8am-7pm Humberstone Heights Golf Course, 2 (inc.club hire) Tues 14th Splash Disco pm Braunstone Leisure Centre, LE3 1JN 3.60 per person or 12 family ticket Weds 15th FootGolf* 8am-7pm Humberstone Heights Golf Course, 2 Weds 15th Golf Range** 8am-7pm Humberstone Heights Golf Course, 2 (inc.club hire) Weds 15th Golf/FootGolf Playscheme 10am-3pm Humberstone Heights Golf Course, 30 per child (8-14yrs) Weds 15th Toddler Splash (Parent and U5's) pm New Parks Leisure Centre, LE3 6RJ 2.90 Thurs 16th FootGolf* 8am-7pm Humberstone Heights Golf Course, 2 Thurs 16th Golf Range** 8am-7pm Humberstone Heights Golf Course, 2 (inc.club hire) Thurs 16th Splash Disco pm Braunstone Leisure Centre, LE3 1JN 3.60 per person or 12 family ticket Fri 17th FootGolf* 8am-7pm Humberstone Heights Golf Course, 2 Fri 17th Golf Range** 8am-7pm Humberstone Heights Golf Course, 2 (inc.club hire) Fri 17th Golf/FootGolf Playscheme 10am-3pm Humberstone Heights Golf Course, 30 (per child) (8-14yrs) Sat 18th Family Fun Health Day 10am-1pm New Parks Leisure Centre, LE3 6RJ Free Sat 18th Family Splash am New Parks Leisure Centre, LE3 6RJ 9.55 for family ticket 2 For more information on activities in Leicester City, contac sportregeneration@leicester.gov.uk and *Footgolf reduced price for 1 week only. **Reduced price for basket of golf balls. ***Week blocks of 5, 1:1 swim lessons to improve confidence/ability. Humberstone Heights Golf Cours New Parks Leisure Centr Braunstone Leisure Centr Evington Leisure Centr

9 FAMILY FUN IN LEICESTER A range of family activities for you to enjoy and get active at our leisure facilities including: Foot Golf A combination of football and golf, huge fun for all the family. Family Splash Family specific Splash session with floats and toys provided. Gymnies A fun interactive soft play session for parents, babies and toddlers. Climbing Wall A combination of different climbing walls suitable for beginners and more advance climbers. and much more! For more information visi or come along to your nearest leisure centre. LEICESTER

10 Spread activity throughout the day. MELTON Mon 13th Running* pm Melton Borough Council Parkside, LE13 1GH Free Contac Tues 14th Zumba Gold** 11.30am-12.20pm Burton Lazars Village Hall, LE14 2UR 2.50 Tues 14th Weds 15th Tetsudo Contac Xplorer Contac pm Polish Club, LE13 0AN Free 10am-12pm Wilton Park Band Stand, LE13 1GH Free Weds 15th Weds 15th Swimming Contac Sporty Tots (3-5yrs) Contac am-12pm Waterfield, LE13 0BG Free pm Asfordby Acres, LE14 3TL Free Weds 15th Girls Football 6-7pm Asfordby Acres, LE14 3TL Free Weds 15th Ladies Football (16yrs+) 7-8pm Asfordby Acres, LE14 3TL Free Weds 15th Zumba** 7-8pm Polish Club, LE13 0AN 2.50 Thurs 16th Kickboxing and Kung Fu pm Polish Club, LE13 0AN 5 Fri 17th Move it and Groove it** Contac am Peter Pan House/Melton Mencap, LE13 1LZ 2 Fri 17th Zumba** 7-8pm Polish Club, LE13 0AN 3 Sat 18th parkrun (14yrs+)*** 9-10am Melton Country Park, LE13 1HP Free Sat 18th Tennis Coaching Contac am Hamilton LTC, LE13 0RB Free Sat 18th Kung Fu Kids (3-6yrs) am Polish Club, LE13 0AN 1.50 Sat 18th Kickboxercise am Polish Club, LE13 0AN 5 Sat 18th Kickboxing pm Polish Club, LE13 0AN 5 For more information on activities in Melton, contac sports@melton.gov.uk and Football Contac Kickboxing and Kung Fu Contac Zumba Contac *Children under 16 accompanied by an adult. **Half price session for this week. ***Sign up at first.

11 Children of walking age should be moving for 3 hours per day. NORTH WEST LEICESTERSHIRE Mon 13th - Family Swimming Hood Park Leisure Centre, LE65 1HU Hermitage Leisure Centre, LE67 5EU Visit Leisure Centre website for swimming timetable Visit Leisure Centre website for details (see below) Weds 15th Family Geocaching 1-4pm Council Offices, LE67 3FJ 2 per family* Thurs 16th Family Geocaching 10am-12pm Hermitage Leisure Centre, LE67 5EU 2 per family* Fri 17th Family Geocaching 1-4pm Ashby Tourist Information Centre, LE65 1HU 2 per family* For more information on activities in North West Leicestershire, contac activetogether@nwleicestershire.gov.uk and *Contac Hood Park Leisure Centr pages/hood_park or Hermitage Leisure Centr or

12 Ru n w it h u s. F UN, F RIEND LY, SUPPORTIV E RUNNING GROUPS. We believe running / jogging is for everyone and is most fun when shared with others. Try one of our group runs to find out for yourself. There are over 30 beginner running / jogging groups in the area, led by qualified leaders at a variety of paces and distances to suit everyone. Search for your closest on the website below. RunTogether Groups are part of England Athletics the National Governing Body and in partnership with Leicester-Shire & Rutland Sport. Register to join the fun: runtogether.co.uk/

13 Adults are recommended to do at least 150 minutes of moderate activity every week. OADBY AND WIGSTON Mon 13th - Mon 13th - Mon 13th - Mon 13th - Mon 13th Activity Camps 8.30am-5pm Parklands Leisure Centre, LE2 5QG 10 per day (leisure card holders) or 12 per day (non-leisure card holders) Orienteering Course 10am-2pm Brocks Hill Country Park, LE2 5JJ 1.50 Nature Canvas 10am-2pm Brocks Hill Country Park, LE2 5JJ 50p each Den Building 10am-2pm Brocks Hill Country Park, LE2 5JJ Free Healthy Hearts Family Activity Hunt 11am-3pm Brocks Hill Country Park, LE2 5JJ Free Mon 13th Healthy Hearts Family 11am-3pm Brocks Hill Country Park, LE2 5JJ Free Activity Hunt Mon 13th Soccer Coaching 4-5pm Parklands Leisure Centre, LE2 5QG 3.80 Mon 13th Soccer Coaching 5-6pm Parklands Leisure Centre, LE2 5QG 3.80 Tues 14th Intro to cheerleading 4-5pm Parklands Leisure Centre, LE2 5QG 3.80 Weds 15th Salt Dough Fun am Brocks Hill Country Park, LE2 5JJ 4 Weds 15th Salt Dough Fun 1-2pm Brocks Hill Country Park, LE2 5JJ 4 Weds 15th Gymnastics Coaching 5-6pm Parklands Leisure Centre, LE2 5QG 3.80 Thurs 16th Printing from Nature am Brocks Hill Country Park, LE2 5JJ 4 Thurs 16th Printing from Nature 1-2pm Brocks Hill Country Park, LE2 5JJ 4 Thurs 16th Girls fun & fit Club 4-5pm Parklands Leisure Centre, LE2 5QG 2.05 Thurs 16th Girls fun & fit Club 5-6pm Parklands Leisure Centre, LE2 5QG 2.05 Thurs 16th Community Energy Club 6-7pm South Wigston High School, 1 LE18 4TA Thurs 16th Community Energy Club 7-8pm South Wigston High School, 1 LE18 4TA Fri 17th Gymnastics Coaching 5-6pm Parklands Leisure Centre, LE2 5QG 2.05 Fri 17th Trampolining Coaching pm Parklands Leisure Centre, LE2 5QG 3.20 (member) or 4.55 (non-member) Sat 18th Mini Rugby 9-10am Parklands Leisure Centre, LE2 5QG 4 (member) or 3.10 (non-member) Sat 18th No Strings Badminton am Parklands Leisure Centre, LE2 5QG 3.30 (member) or 3.80 (non-member) Sat 18th No Strings Badminton 10.30am-12pm Parklands Leisure Centre, LE2 5QG 3.30 (member) or 3.80 (non-member) Sat 18th No Strings Badminton pm Parklands Leisure Centre, LE2 5QG 3.30 (member) or 3.80 (non-member) For more information on activities in Oadby and Wigtson, contac active.together@oadby-wigston.gov.uk and Brocks Hill Country Park: Parklands Leisure Centr South Wigston High School:

14 Include activity that strengthens muscle and bone. RUTLAND Mon 13th - Wild Camp 9am-5pm Catmose Sports Centre, LE15 6RP 18 Fri 17th Mon 13th - Swimming pm Uppingham School Sports Centre, 4.20: Adult, 3.20: Fri 17th LE15 9SE Child, 12: Family Mon 13th - Badminton Contact the Centre Catmose Sports Centre, LE15 6RP to Book Mon 13th - Badminton Contact the Centre Uppingham School Sports Centre, 5 (Quote Family to Book LE15 9SE Badminton) Mon 13th - Family Swim See Centre Pool Catmose Sports Centre, LE15 6RP 4.20: Adult Timetable 2.20: Junior Mon 13th - Fun, Floats and Inflatables See Centre Pool Catmose Sports Centre, LE15 6RP 4.20: Adult Timetable 2.20: Junior Mon 13th - Tennis Contact the Centre Catmose Sports Centre, LE15 6RP 8 to Book Mon 13th Football Holiday Camp (4-14yrs) 9am-3pm Cottesmore Amateurs Football Club, 12 Contac LE15 7BN Mon 13th Creepy Crawlies (U5's) am Catmose Sports Centre, LE15 6RP 3.50 Mon 13th Aerobic Tone (15yrs+) pm Inspire2tri Studio Barn, LE15 8SU 6 Mon 13th Uppingham Shotokan Karate (4yrs+) pm Uppingham School Sports Centre, Free Contac LE15 9SE Mon 13th Kettlercise (15yrs+) pm Inspire2tri Studio Barn, LE15 8SU 6 Tues 14th Football Holiday Camp (4-14yrs) 9am-3pm Cottesmore Amateurs Football Club, 12 Contac LE15 7BN Tues 14th Catmose Kickers (U5's) am Catmose Sports Centre, LE15 6RP 3.50 Tues 14th Rutland Thunders Basketball pm Catmose Sports Centre, LE15 6RP 4 Contac Tues 14th Touch Rugby Contac pm Oakham School AstroTurf, LE15 6QL 3: Children 4: Adults Weds 15th Kettlercise (15+) am Inspire2tri Studio Barn, LE15 8SU 6 Weds 15th Creepy Crawlies (U5's) am Catmose Sports Centre, LE15 6RP 3.50 Weds 15th Kettlercise (15+) pm Inspire2tri Studio Barn, LE15 8SU 6 Weds 15th Rutland Conquerors Inclusive pm Catmose Sports Centre, LE15 6RP 2 Basketball* Contac Thurs 16th Dodgeball Contac am-3.30pm Whissendine Primary School, LE15 7ET 10 Thurs 16th Purestretch (15+) 9.30am-10.30am Inspire2tri Studio Barn, LE15 8SU 6 Thurs 16th Tots Tennis (U5's) 10.30am-11.30am Catmose Sports Centre, LE15 6RP 3.50 Thurs 16th Purestretch (15+) pm Inspire2tri Studio Barn, LE15 8SU 6 Fri 17th Dodgeball Contac am-3.30pm Whissendine Primary School, LE15 7ET 10 Fri 17th Aqua Tots (U5's) 10-11am Catmose Sports Centre, LE15 6RP 3.50 Fri 17th Soccer Tots (2.5-5yrs) am Uppingham Scout Hut, LE15 9PU 4 Contac Fri 17th Creepy Crawlies (U5's) am Catmose Sports Centre, LE15 6RP 3.50 Fri 17th Core Circuits & Kettlebells (15+) 6-7pm Inspire2tri Studio Barn, LE15 8SU 6 Sat 18th Catmose Kickers (U5's) am Catmose Sports Centre, LE15 6RP 3.50 Sat 18th Rutland Water Parkrun** Contac 9-10am Rutland Water Reservoir, LE15 8HD Free rutlandwaterhelpers@parkrun.com Kickboxing and Kung Fu Contac pm Oakham Scout Hall, LE15 6NX Free For more information on activities in Rutland, contac activerutland@rutland.gov.uk and *For teens and young adults with special and additional needs **Sign up at first Catmose Sports Centr Inspire2Tri: Uppingham School Sports Centr

15 SESSION DESCRIPTIONS Aerobic Tone A mixture of aerobic exercise for all 15+. Bikeability Pre-bookable bikeability level 1 and 2 cycling proficiency training. For children in years 5 and 6. Ideal for children who have missed Bikeability during the school year, or for those who wish to get more practice. Will help provide children with the skills to ride with parents. Course lengths vary, check with organiser. Delivered by Leicestershire County Council. Buggy Bootcamp 30 minute session specifically designed to get you back in shape with your little one. Community Energy Club Fun physical activity sessions for young people. Creepy Crawlies Soft play session with bouncy castle suitable for under 5's. Cycling: Family Geocaching A high tech Cycling treasure hunt for all the family. Families hunt for caches (treasures) by bicycle, using high tech GPS units provided by our team. Families will cover around 4 to 5 miles by bicycle if they find all the caches. Dorothy Goodman Holiday Disability Sports Clubs over the holidays. Club Energy Club Camp A great way to learn new skills in a fun and social environment. Geocaching A high tech treasure hunt for all the family. Families hunt for caches (treasures) using high tech GPS units provided by our team. Families will cover around 2 miles on foot if they find all the caches. Booking is required. Girls Fun & Fit Club Dance and many more activities for girls. Healthy Hearts Family Activity Hunt A family activity hunt in the Country Park. At various points try out different exercises and find out answers to your healthy heart quiz. Kettlercise Kettlebell exercise for everyone 15+. Kids Run Free A fun running event for children from 0 to 16! Children take part in a fun warm up and then run around the course collecting lap bands. This ongoing session takes place throughout the year on the 1st and 3rd Saturday's of the month. Konga KONGA is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades. These are family sessions for children & parents. Suitable for 6+. Move it and Groove it This is an all inclusive dance class for any age. Half price session for this week. Mummy Bootcamp Get back into shape with your new arrival with this fun 30 minute session. Nature Canvas While you enjoy a walk around Brocks Hill Country Park take a closer look around you. Our Nature Canvas increases your fun and interest in our Country Park as you seek out and keep little pieces of nature as memories. Parkrun A free, fun, weekly, timed 5k walk, jog or run organised entirely by volunteers. Open to all ages and abilities, all families welcome, bring the buggy too. Printing from Nature Go for a walk in the Country Park to collect items to make prints of. Make your own wrapping paper and a little picture to take home. Purestretch Stretch routines, core strengthening and relaxation techniques incorporating aspects of yoga and pilates for ages 15+. Salt Dough Fun Go for a walk in the Country Park for inspiration. Make the salt dough, and then make models. Splash Disco Fun disco session in the pools with inflatables. Sporty Tots Asfordby Amateurs Ladies & Girls Inclusive FC runs Football sessions for boys and girls aged 3-5yr olds. Parent and Baby Studio Parent and baby studio workout. Workout Studio Workout Tetsudo The skills learnt through the martial art of TETSUDO offer profound benefits to EVERYONE regardless of age, gender or fitness level. Toddle Town A soft play session with a wide variety of physical activity equipment. Toddle with Ted A walk with activities along the way, bring Ted to show him the sights Uppingham Shotokan Karate Wild Camp Xplorer Zumba Gold Learn a mixture of different movements and techniques in a friendly and welcoming atmosphere. Open to all ages from 4 upwards and families are encouraged to attend together. Holiday play scheme including sports, arts and crafts. Meet the team, grab your map and start exploring. A fun way to develop children's map reading skills while visiting green space sites. This Zumba Class is more for the less active or older participant. All are welcome - it's great to see some Mums with their Daugthers and Sons attending. Half price session for this week

16 This physical activity guide has been produced by Leicester-Shire & Rutland Sport (LRS) to provide information about the activities available during Active Family Week. Whilst every effort has been made to verify activities, LRS cannot be held responsible for the accuracy of the data and any rescheduled or cancelled events. Participants/parents/guardians are advised that it is their responsibility to check credentials and health and safety requirements for each activity. Children/young people must be accompanied at all times by a parent/guardian unless informed otherwise by the session instructor. To find out more please phone the contacts listed in the guide. Leicester-Shire & Rutland Sport, SportPark, 3 Oakwood Drive,Loughborough, Leicestershire LE11 3QF f: info@lrsport.org #ActiveFamily