A SNAIL S PACE RUNNING CLUB

Transcription

1 SNAIL TALES A SNAIL S PACE RUNNING CLUB A L L C H A P T E R N E W S L E T T E R Start of the Women s So Cal USATF XC Championships, Crescenta Valley, Glendale, 11/15. 6 th Annual Salt Creek Stampede Photo: Michael Schwartz November Issue Top Running Stores in America 03- Save the Date, 2016 Officers 04- Flat Feet 06- Staff Spotlight 07- Brea Chapter News 09- Revel Canyon Marathon 11- Brea pics 13-Fountain Valley Chapter News 15- Mission Viejo Chapter News 19- Snail s Cup Dino Dash scores 20- Snail s Cup Standings 21- Club Financials 22- Membership Updates 24- Club Race Schedule CALL FOR NEWSLETTER ARTICLES! We encourage you to submit articles and or photos (decent quality resolution) of your recent running adventures or events for the newsletter. If you have any material to share that is inspirational, scenic, unique, fun, or just worth mentioning, please share them with your respective chapter s newsletter editor. Brea - Bradley Vargyas/ Bradley.vargyas@gmail.com Fountain Valley Frank Chen / fightingfalcon@cox.net Mission Viejo Bob Morris / bob.morris@asnailspace.net Monrovia Jenny Welch / Jenny.Welch@asnailspace.net This month s head editor - Bob Contributing editors Brad and Frank 25- Surf City Discount/Good Form Running Clinic 26- New Balance 860v6 27- Garmin

2 A Snail s Pace Running Shop Voted 50 Best Running Stores in America 9 out of the past 10 years!

3 Save the date Saturday, January 23, 2016 ALL CHAPTER GALA Holiday Inn, Long Beach Theme: Black & White More details to follow Congratulations to our newly elected 2016 officers Fountain Valley Brea Mission Viejo President Jenny Gardelle President Bradley Vargyas President Sandra Wendler Vice President Luis Gasca Vice President Ross Johnson Vice President Greg Beck Social Chair Luigi Guereca Social Chair Catherine Pearson Social Chair Marina White Treasurer Robert Mignosa Treasurer Michael Lohse Treasurer Than Duong Newsletter Newsletter Newsletter Editor Richard Green Editor Kristen Guth Editor? MeetUp Guru Kristin Morris MeetUp Guru Angelo Aquino MeetUp Guru Karine Parry

4 Dr. Tabassum Ali, DC,CCSP FV member Flat Feet A flat foot, also known as pes planus, is found on the medial aspect of the foot when the arch fails to develop and touches the floor. The condition normally presents in infants and toddlers; it only becomes an issue in adulthood if the arch does not eventually develop. Most adults with flat feet will not have any complaints, but to experience pain or achy feet is not unusual. Flat feet is associated with the following symptoms: Pain on the medial aspect of the foot, in the arch Achy and tired feet at the end of a day or after long periods of standing on feet Tight calves (Achilles Tendon) Numbness from compression of the tibial nerve Arthritis of the lateral ankle from compression Associated knee pain The pain with flat feet can be attributed to weakness in the tendons leading to failure of arch formation. When palpating the foot, you may also notice swelling on the medial ankle due to the constant compression. Flat feet are often differentially diagnosed with tarsal tunnel syndrome and plantar fasciitis, or heel spurs, because of similar symptoms. To confirm that the flat feet are not flexible, have the patient stand on their toes and observe for the formation of an arch. If an arch is formed, that is indicative that the flat feet are flexible and there is no major underlying condition. If the arch does not appear when standing on the toes, further imaging may be necessary to confirm there is no other underlying condition causing the deformation of the foot such as tarsal coalition. With plantar fasciitis, the patient may be able to pin point the sharp pain on the heel of the foot and will be exacerbated by putting any weight on the foot or excessive duration of exercise. A good way to diagnose tarsal tunnel syndrome is, Tinel s test; you can tap the tarsal tunnel where the nerve passes through, and if the symptoms are reproduced then it is highly probable. Treatment of flat feet can vary depending on how chronic the condition is. In rare cases surgery to fuse the tarsals can be performed to decrease the pressure on the arch and vasculature. If you're considering foot surgery, discuss the benefits and risks with your doctor. Other invasive options include surgery of the tendons to repair the area. Conservative treatment is preferred, and can have lasting results if managed properly. Icing the area for no more than 20 minutes every 2 hours can help with the inflammation. Some sources recommend an orthotic to provide support for the medial arch and to relieve pressure on the nerve. The most effective form of treatment would be to address the scar tissue that has built up over time from overuse and adjust any subluxations of the foot and ankle. Once the symptoms have subsided and the scar tissue has healed, the next phase of treatment would be to keep stretching the muscles of the plantar fascia and medial arch of the foot and to strengthen them to prevent future injury. Warm up of the muscles is important and can be done with simple arch stretching and continued on with the strengthening program. With flat feet, it is common to find tight calves. A good stretch for the calves is downward facing dog yoga pose. This pose serves dual purpose for flat feet, in that it stretches the tight calves and is exercising the tendons with weight on the balls of the feet. Exercises to strengthen the tendons associated with flat feet will include proprioceptive activity with one-legged stances and diagonal reaches. Approximately 6-8 weeks of treatment will be needed to decrease the pain and strengthen the muscles.

5 At SoCal Sport & Spine, we approach injuries in a conservative manner that will give the patient the most weighted benefits. Our providers are board certified chiropractors and certified in full body Active Release Technique. We examine the patient and determine the most efficient and quickest treatment plan for them. Our goal is not only to get the athlete back out on the field doing what they love to do, but to also enhance their athletic performance. We address the scar tissue that is built up from micro tears in the tissue due to overuse or previous injuries and develop a program to strengthen and train the muscles to be used functionally. Most all of our patients find results within a few treatments with decreased pain, and increased range of motion, strength, and balance. We then move into the second phase of treatment with strength and training which is the most important aspect of the treatment, to prevent future injuries. In summary, to address flat feet Address the scar tissue in primary involved muscle, and any associated muscle Adjust any subluxations in the ankle and foot Strengthen and train the medial arch to prevent future injury (sport specific functional training) Check our website for more information and to book an appointment today at Works Cited Mosca, Vincent S. "Flexible Flatfoot in Children and Adolescents." PubMed. Journal of Children's Orthopaedics, 18 Feb Web. 10 Apr < "Characteristics of a Flat Foot." FootEducation. N.p., 14 Oct Web. 11 Apr < Ma, C. Benjamin. "Flat Feet: MedlinePlus Medical Encyclopedia." U.S National Library of Medicine. U.S. National Library of Medicine, 17 Jan Web. 11 Apr <

6 Cameron Beilstein - Monrovia. Sales Associate Where are you from originally and when did you move to So Cal? I was born in Pasadena, and raised in Monrovia. By wolves bears. What got you started on running, when, where, etc.? A stray dog chased me when I was a kid and I thought it was fun. What has been your favorite race and why? Trying to race from the couch to the microwave before it beeps. What is the coolest place you have gone for a run? With the penguins. At the zoo. Running from Security. What are you training for now and how is it going? I m training for Badwater by only drinking bad water. It s not going well. Do you have any races that interest you? 24 hour death races involving chopping wood What are your current running goals? 2 hour and 30 minute ascent and descent of the Matterhorn. What is your best running tip? Left foot, then right foot, then repeat Why do you run? To further develop my animal magnetism. Any other hobbies or interests? Whittling. While I run. Also Knitting. While I run. What do you like most about working at A Snail s Pace? Wearing an image of my favorite gastropods on all my work attire. (This Q & A was submitted by fellow Monrovia Staff without Cameron s Knowledge or consent. Only Cameron knows the accuracy of these answers. By observing him in action at the Monrovia Store you will be able to judge for yourself the veracity of responses.)

7 Brea Chapter News I. New guests II. Upcoming club events a) Nov 26- Dana Point Turkey Trot b) Dec 1- Club Meeting i. At Tempo c) Dec 5- Holiday Brunch i. Lynne and Stephen's ii. RSVP for info iii. Bring a dish d) Dec 12/13- Holiday Half and 5K i. Extra spirit points III. Treasury Report a) October Ending b) October Active Members- 127 c) Newsletter Update d) MeetUp Update i. Post points e) Social Chair's Report i. October Spirit Points Recipient- Kelly Hertzig IV. All Chapter News a) Jan 23- All Chapter Gala i. Theme- Black and White V. Open Discussion a) Nov 22- Mustache Dache i. 5K, with a one mile race for the kids ii. Sign up on MeetUp iii. Brad can carpool from the store b) Ross's Run- every Monday c) Revel Canyon Marathon i. Jaime PRed! ii. iii. Lindsay felt nauseous, but also Pred! Catherine killed it on the downhill, not so much on the uphill, but still Pred!

8 Brea Chapter News Race Results Name Race Time Comments Jimmy Andres Revel Canyon City Marathon 3:39 Brad Vargyas Whittier Turkey Trot 22:04 Placed 3 rd in age division Brad Vargyas Robin Freeman Jaime Jiminez Katrina Evans Bryan Bullinger Ragnar Napa Valley 33:18 Catherine Pearson Revel Canyon City Marathon 3:55:28 PR Gilbert Salazar Dino Dash 5K 25:37 Lucy Salazar Dino Dash 5K 25:32 Revel Canyon City Half Becky Bell Marathon 1:27:13 Becky Bell Rock and Roll 5K 32:03 Bob Bell Rock and Roll 5K 32:02 Katrina Evans Chapman 5K 22:04 New PR Katrina Evans Long Beach Half 1:52 New PR Kristin Guth Whittier 5K 27:06 Kristin Guth Revel Canyon City Half 2:06 Tough Course

9 MY REVEL CANYON MILE JOURNEY BY JIMMY AN DRES If you know me, you know that my famous last words afterfinishing a marathon are I ll never run anothermarathon everagain. I ve said those words many, many times and here Iam just having finished my 27th marathon to date, so you can t blame when no one believes me anymore when Isay those words- even when I say it with great conviction. Well, I thought I was reallydone running marathons, then came the Revel Canyon City Marathon, promoted as the scenic and downhill race from above 5000 feet of elevation. Can you imagine the thought running in my mind? Yes! Running downhill! Iwill definitely PRbecause downhill is my strength! I trained veryhard forthis race. Idid more running than my usualtraining, Iran the course twice with lengths of twenty and twenty-two miles with the help of ourrunning friends(michael, Gilbert, Lucy and Oscar- thanks again!). I was ready and prepared to conquerthe RevelCanyon. It was 3:30am when we all agreed to meet at the Snail s Pace back parking lot. Iwas there at 3:20am and thinking Iwould be the first one there but as soon as Ipulled up in the parking lot, Isaw two guys standing in the middle of the parking lot talking, and they seem to be much more excited than me. Kevin and Jay were all smiles when they greeted me at the parking lot. Then Catherine and Michaelshowed up and finally Mina who volunteered to drive all of us to the race. We arrived at the race parking lot around 4:00am and we immediately made a bee-line to the shuttle and off we were to the start line. The drive uphill on Hwy 39 was pretty rough- some passengers started to feelnauseated. Then we arrived at the starting line at about 5am. We had two hours to kill. As soon as we got there, we all had one goal- get in line to the restroom! Ilaughed because one runnertold me that he was just going to sit on the toilet fortwo hours until the race started, because as we all know, you just go back and forth before a race starts. Idid not see him foroveran hour. After the pit stop, we then allgathered by the fireplace to stay warm, taking selfies etc. then someone said there are free bananas inside the store we can go inside and grab some. Michaelwent and came back with a couple and shared them with Kevin. We asked him, are

10 they free? He said Oh yes, they re free. Itold Jimmy J. that we needed to get some as well. We went inside and saw the bananas, butit didn t look like they were free. Jimmy J. grabbed two and gave me one. We didn t have anycash so we did not bother asking if they were free. Did we just steal bananas, I thought to myself? When we did our training, the owner of Crystal Lake Café told us that he did not make any money from the runners! Do Ineed to explain why? Then the race started. My plan has always been not hold back on the downhill, and let gravity pull me down with less effort. Idid that forthirteen miles, it was awesome, then the uphill started at mile fourteen to seventeen and a half. Oh that was tough. Istarted to run slowerbut was still on pace to finish at 3:30. At mile eighteen, Istarted to feeltired. Ihave been holding a whole bagel on my hand all this time as I always planned to have something to fill my stomach and keep my energy level. By this point, my mouth was so dry, but Itook a bite of that bagel anyway. Ichewed and chewed, and chewed more on that bagel butwas having a hard time to get it down because my mouth was so dry, and I needed waterto wash it down. Finally Isaw a waterstation (they seemed to be so few and farin between). The kid handed me with a cup of water. Inoticed the cup was barely filled with water, so I said to her Why is the cup only filled with little water? She just laughed and said I know! Huh? Mile twenty-one is anotherdownhill. Normally at any race, I get excited when I get to a downhill finish but forthis one, it was the opposite, Ihated the downhill because the more Irun downhill, the worst my quads felt. Imade it to twenty-fourmiles, and it was mind over matterby this point. My body just enough, Iwanted to stop and walk but Ikept looking at my Garmin and thought that maybe Icould still qualify forboston. When Ireached mile twenty-five, Ihad a renewed strength. There were uphill but I felt much betterand finally at the last turn, Iheard the crowd cheering. All Iwas thinking was I am so glad it s over! Ilooked at the finish line clock and it read 3:39:36. Wow! Did I just qualify forboston by about24 seconds? Hey, no matterhow you look at it, I BQ d! Thanks to allmy Snails running buddies. Now that it s over, Ican say it was a great race but let me tell you I LL NEVER RUN ANOTHER MARATHON EVER AGAIN! Jimmy Andres is a Brea Snail and a former president of the club. He ll likely tell you that he ll never run another marathon again in April 2017 after he completes the Boston Marathon.

11 See more pictures here

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13 Fountain Valley Chapter News Monthly Meeting Notes (November 11, 2015) Upcoming club races: Dana Point Turkey Trot 5K/10K on 11/26 (Discount Code: SNAILEDIT2015), Holiday Half Marathon and 5K on 12/12 & 12/13. Other races: Run for a Claus 5K at UCI on 12/5 ($5 Discount Code: ASP5OFF), Laughlin/Bullhead Half Marathon and 5K on 12/5 (Enter: ASPMON for 20% discount) Thanks to guest speakers: Matt form Cal Rehab Sports Therapy. New program: ARC Athletes Recovery Center Program in HB. Yoga for Runners event at Fountain Valley store on Treasurer s report: Account balance is $2, and 93 total members. See Club Financials and Membership Updates for details. Welcome to our new officers for 2016: President: Jenny Gardelle Vice President: Luis Gasca Social Chair: Luigi Guereca Treasurer: Robert Mignosa Meet-Up Guru: Kristin Morris Newsletter Editor: Richard Green Congratulations and good job to October Mileagefest Winners: (1 st ) Bridget O Callaghan-Hay, (2 nd ) Jennifer Monioz, (3 rd ) Sandy Draper, (4 th ) Bob Norton. Congratulations to Pam Belasco The monthly winner of the Spirit Points. Weekly Club Runs Tuesday Night Hill Training at Fairview Park by Coach Fier. Wednesday Night Fun Run at Roundtable Pizza in Fountain Friday Morning Greenbelt Run at Fountain Valley Sunday Morning Cameo Shores Lead by Dave Parsel and Pat Copps. Sunday Morning Back Bay Run (Upper Newport Bay Lead by Guy Morioka. See details and RSVP on FV Chapter Meetup site. 13

14 Fountain Valley Chapter News Race Results Name Time Comments Surf City 10K Guy Morioka 0:46:47 2 nd Locals Age Group Sheri Wilson 0:52:00 3 rd Age Group Locals Pam Belasco 1:05:00 3 rd place Home division Richard Green 1:06:12 11:00 min pacer Dino Dash 5K Sue Sternberg 0:26:00 Robert Mignosa 0:29:00 Bob Norton 0:31:52 Slow, but best time in 2015 Than D. - Other Races Than D. - Grab the Swag 10K 1 st in AG Roseanna Uman 3:13:00 Rock n Roll LA Half Marathon Roseanna Uman 3:15:00 Golden Gate Half Marathon Running the bridge was a lot of fun Jennifer Kirkpatrick - Rock n Roll San Jose Half Marathon Jennifer Kirkpatrick - Long Beach Half Marathon Course PR Jennifer Kirkpatrick 0:27:31 Day of the Dead LA 5K PR Rob Sternberg 2:01:00 Morgan Hill Half Marathon Hills but a good run Rick Noer 0:58:00 Monster Mash 10K 1 st Age group Sue Sternberg 0:26:00 Morgan Hill 5K 1 st in age group James Howarth - Ragnar Napa Pam Belasco 0:58:47 PS Tram Road Challenge 6K all uphill is a challenge Jenny Gardelle 0:59:00 Surf City 10 5K Walked 14

15 Mission Viejo Chapter News MV November Meeting Notes Introduction of guests and other new faces Vice President s report; Club races, Fun runs, etc. Marc Owen Sat. 11/7 Rock It Racing O NeiollRegional Park 5&10K Sat. 11/7 Aliso Wood Canyon trail run (FV Run) Sun.11/7 Three Piers, Kegs & Eggs Sun. 11/8 Sunday Fun Run Ted s Place, Laguna Niguel Wed. 11/11 It s A RUNderful World Hum Day Cahllengerun with Rogue Expeditions (MV store) Thurs. 11/26 SNAIL S CUP RACE Dana Point Turkey Trot 5&10K ($5 discount code:snailedit2015) Sat. 1/23/16 ALL CHAPTER GALA Treasurer s Report, Membership Report (Than) Committee Reports November Elections! 100/500 Mileage Pin Update (Tanya) Race Results (We will pass around the board and I will announce a few, let others talk about their race) Raffles (if any) November Birthdays Adjournment A good run is like a cup of coffee I m much nicer after I ve had one. Unknown

16 Mission Viejo Chapter News Race Results Name Race Time Comments Grace Innis Surf City 10 miler 1:31:20Fun! Liz Sponagle Dino Dash 5k 1st AG Marc Owen Surf City 10 miler 10 min. mile pacer Marc Owen Dino Dash 10K 0:56:00 Marc Owen Chicago Marathon 3:49:00 Tom Frost Long Beach Half Marathon 2:31:00 Tom Frost Dino Dash 5k 0:24:07 Judy Sweet Surf City 10 5k 0:31:11post injury, slow, but I could run!! Judy Sweet Dino Dash 5k 0:30:37ditto Karine Parry Surf City 10 miler 1:04:32 Karine Parry Harbor Heritage 5k, Newport Beach Karine Parry New York Marathon 3:26:03 Renee Herrera Surf City 10 miler 1:37:00 0:19:411st place women Reto Gubelmann Surf City 10K 0:41:?? 1st AG, 3rd OA Greg Beck Dino Dash 10k 0:43:354th AG Gindy Nagabayashi Surf City 10 miler Gindy Nagabayashi Dino Dash 10K 3rd AG Gindy Nagabayashi Chicago Marathon PR'ed, 4th marathon Jessica Garcia Chicago Marathon 3:48:001st marathon Jessica Garcia Surf City 10 miler 1:18:553rd AG Tanya Mansell Dino Dash 10K 1:06:00 Tanya Mansell Surf City 10 miler 12 min. mile pacer Kyra Ytzen Rock n Roll LA half 2:29:37PR Kyra Ytzen Dino Dash 5k 4th AG Teri Magnuson Surf City 5k 0:31:30 16

17 Mission Viejo Chapter News Race Results Name Race Time Comments Robert Magnuson Surf City 10k 1:02:00 Sandra Wendler Chicago Marathon 3:35:00 :) Kathleen Johnson Surf City 10k 0:50:54 2nd AG Pamela Wushof Long Beach Marathon 5k 26:23:001st AG Pamela Wushof Surf City 10 5k 0:27:00 2nd AG Pamela Wushof Dino Dash 5k 0:26:43 2nd AG Kevin Smith Long Beach Half Marathon 1:29:00 pacer Lillian Bertram Surf City 10 5k 0:22:39 1st AG Brian McManus Rock n Roll LA half 1:22:25 Kristine Miller Surf City 10k 4th AG Kristine Miller Dino Dash 10K 2nd AG Grace Innis Long Beach Half Marathon 2:20 pacer Craig Innis Surf City 10 5k 0:29:21 Robert Magnuson Surf City 10k 1:02:00 Sandra Wendler Chicago Marathon 3:35:00 :) Kathleen Johnson Surf City 10k 0:50:54 2nd AG Pamela Wushof Long Beach Marathon 5k 26:23:001st AG Pamela Wushof Surf City 10 5k 0:27:00 2nd AG Pamela Wushof Dino Dash 5k 0:26:43 2nd AG Kevin Smith Long Beach Half Marathon 1:29:00 pacer Lillian Bertram Surf City 10 5k 0:22:39 1st AG Brian McManus Rock n Roll LA half 1:22:25 Kristine Miller Surf City 10k 4th AG Kristine Miller Dino Dash 10K 2nd AG Grace Innis Long Beach Half Marathon 2:20 pacer 17

18 Mission Viejo Chapter News O Neill Regional 5k Than 4 th AG Suzie 3 rd AG Sherri 1 st AG O Neill Regional Award Winners Debra Julie Beth 18

19 Snail s Cup Series Update Dino Dash Points Club / Name Chapter Points Marc Owen MV 992 Greg Beck MV 891 David Schiller FV 889 Chris Burns MV 889 Kristine Miller MV 870 Sheri Corlett MV 851 Bob Crowson MV 817 Pamela Wusthof MV 813 Tom Frost MV 803 Sue Sternberg FV 778 Bobby Porter FV 730 Cathy Shargay FV 723 Amy Katz MV 707 Kyra Ytzen MV 698 Lucy Salazar BR 683 Benjamin Read MV 637 Tanya Mansell MV 622 Judy Sweet MV 530 Than Duong MV 505 Elite / Name Chapter Points Julie Ertel MV 999 Sue Davis FV 986 Luis Arriaga MO 984 Leilani Rios MV 976 Mark Donaldson MV 974 Debra Okano MV 968 Nick Mosey BR 954 Roberto Chavez MO 940 Miguel Magana MO 932 Erik Tavera MV 931 Ilona Kojalovica MO 906 Alison Horton MV 904 Jamie Giddens BR 888 Enrique Santoyo FV 885 Heidi Walker MV 880 Pamela Galambos MV 877 Beth Hibbard FV 876 Paulino Tavera MV 850 Jose Vara MO 840 Gilbert Salazar BR 666 Staff / Name Chapter Points Liz Sponagle MV 921 Bob Morris MV 916 Michael Flowers MO 900 Jen Serna BR 856 Armando Acuna BR 798 Robert Mignosa FV 727 Bob Norton FV 708 Eddie Serna BR 662 Victoria Knight BR 656 Suzie Gulshan BR 611

20 Snail s Cup Series Update CLUB Chapter Total Total Average Net Average Net Races Ran Points Points Points Points Kristine Miller MV Sheri Corlett MV Pamela Wusthof MV Pat Herr MV Grace Innis MV Sue Sternberg FV Tom Frost MV Mike Bertram MV Monet De Jesus FV Tanya Mansell MV Amy Katz MV Gloria Rendon-Thomas MV Kyra Ytzen MV Keven Williams BR Lucy Salazar BR Marc Owen MV Kristen Guth BR Greg Beck MV Ashley Macey MV Lillian Bertram MV STAFF Chapter Total Total Average Net Average Net Races Ran Points Points Points Points Bill Prom MV Bob Morris MV Michael Flowers MO Armando Acuna BR Mike Schwartz MV Liz Sponagle MV Eric Mendoza SCP Matt Widzer FV Victoria Knight BR Robert Mignosa FV ELITE Chapter Total Total Average Net Average Net Races Ran Points Points Points Points Mark Donaldson MV Miguel Magana MO Erik Tavera MV Philip Bachman MO Roberto Chavez MO Leilani Rios MV Nick Mosey BR Mike Connors MV Gilbert Salazar BR Enrique Santoyo FV Check your Chapter MeetuP FILES for full results.

21 Club Financials 2015 October ASPRC membership BR 115 FV 90 MO 31 MV 238 total 474 MeetUp membership BR 677 FV 626 MO 327 MV 804 total 2434 Treasury Report BR $1, FV $2, MO $2, MV $5,

22 Membership Updates BOLES SHARON RUNMV (10/15) BOYLE MICHAEL/SHARON RUNMV (10/15) CHIU CINDY RUNMV (10/15) DOBRICH MELANIE RUNMV (10/15) GEYER JESSICA RUNMV (10/15) GUITE LAUREN RUNMV (10/15) HERRERA RENEE RUNMV (10/15) JULIUS KEN/TERRY RUNMV (10/15) KOLONS JASON/DANIELLE RUNMV (10/15) RAMIREZ JOHN RUNMV (10/15) RENDON-THOMAS GLORIA RUNMV (10/15) TEGTMEYER MELODY/ MICHAEL RUNMV (10/15) FAM STERLING DON RUNMV (10/15)FAM BIEDA DAVE RUNFV (10/15) CAMARILLO ALEXIS RUNFV (10/15) CRAFT RICHARD RUNFV (10/15) FUJITA COLLA RUNFV (10/15) MCCARTY KATHY RUNFV (10/15) MORNER JAMES RUNFV (10/15) BERLETH RUDY RUNBR (10/15) FAN PETER RUNBR (10/15) HERTZIG KELLY RUNBR (10/15) SANCHEZ JOEL & PATRICIA RUNBR (10/15) 22

23 Membership Updates November Expirations BAUMAN COREY RUNMV (11/15) BAXTER JULIE RUNMV (11/15) CALZADILLAS FRANCES RUNMV (11/15) CHUTE LAURA RUNMV (11/15) COMEAU ROB/ TAMARA RUNMV (11/15) COOK DANIELLE RUNMV (11/15) COOK SHELLY & BRUCE RUNMV (11/15) CROWSON BOB RUNMV (11/15) DALY MICHAEL/BECKY RUNMV (11/15) DENNIS SUSAN & KENNETH RUNMV (11/15) GIORDANO MARIANNA RUNMV (11/15) GRADY KHANH RUNMV (11/15) HERR PAT RUNMV (11/15) HUDACK KRISTEN & MATT RUNMV (11/15) HUNT TROY RUNMV (11/15) INGEGNERI TINA RUNMV (11/15) KINCAID MITZI RUNMV (11/15) MANDLER ERIK RUNMV (11/15) MCNUTT JOHN/MICHELE RUNMV (11/15) MORRIS SUZI RUNMV (11/15) NORMAN JAMES RUNMV (11/15) PATTERSON JAN RUNMV (11/15) POLK GERILEE RUNMV (11/15) READ BENJAMIN RUNMV (11/15) SCOTT ROBYN RUNMV (11/15) SMART ROBERT RUNMV (11/15) SOMMER PAT RUNMV (11/15) STEELMAN PATTY RUNMV (11/15) SWEET JUDY RUNMV (11/15) TALLON HELEN "LYNN RUNMV (11/15) WAGNER EVA RUNMV (11/15) WHELAN BRIAN RUNMV (11/15) WONG STAN RUNMV (11/15) DILLARD ALLISON RUNMV (11/15)FAM COPPS PATRICK RUNFV (11/15) MONIOZ JENNIFER RUNFV (11/15) BREWTON YVETTE RUNBR (11/15) DARCY YEN RUNBR (11/15) OAK JANA RUNBR (11/15) SILVA CHRISTIAN RUNBR (11/15) VALVERDE DAVE RUNBR (11/15) SUMMERS DEBRA & DARRELL RUNBR (11/15)FAM 23

24 Club Race Schedule Fountain Valley Mission Viejo Brea Monrovia ALL Races and Dates are tentative, and subject to revision. suggestions for additional Club Races to: Chapter Sponsor Date Race Location MV NOVEMBER 26 Dana Point Turkey Trot 5k/10K Dana Point MO DECEMBER 12/13 Holiday Half Marathon/5K Pomona Look for the ASP Club Canopy at each Club Race (usually near the Finish Area). Warm-up & -down with your ASPRC Teammates. Bring a chair and some refreshments to share! Have FUN!! Don t forget to write down your finish time on results clipboard at the canopy. New uniforms now available at All ASP Stores! 24

25 2016 Surf City Marathon Discount Sign up early for our 2016 Club Race Surf City Half and Full Marathon. Use the discount code "SCMMONTIEL10 to receive 10% off your registration! Don't forget to select A Snail's Pace during online registration when asked What club are you a member of? Next GFR Clinics BR Store 12/5 9am MV Store 12/6 9am FV Store 12/6 11am MO Store 12/6 11am RSVP at:

26 Increased forefoot cushioning and updated material package for a softer, more cushioned ride New 10mm offset (previously 12mm) Beveled heel and increased toe spring for a smoother transition

27 New from Garmin FR 630 RunMode-1 FR 230 HR Gauge Forerunner 235