A SNAIL S PACE RUNNING CLUB

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1 SNAIL TALES A SNAIL S PACE RUNNING CLUB A L L C H A P T E R N E W S L E T T E R Huntington Beach 4 th of July Surf City 5k JULY 2017 Issue 02 New Balance Zante v Summer Pub Runs 05 Upcoming Club Events 06 Sciatica by Dr. Bunch 07 - Staff Spotlight Eduardo Guapilla 08 Ask Dr. Fartlek 09 Hash Run by Pamela Belasco 10 - Brea Chapter News 14 Mission Viejo Chapter News 17 Fountain Valley Chapter News 19 Knott s At Night Monrovia Chapter News 21 - Snail s Cup 23 - Club Financials 24 - Membership Updates 26- Club Race Schedule CALL FOR NEWSLETTER ARTICLES! Articles and or photos (decent quality resolution) of your recent running adventures or events for the newsletter are encouraged. Please submit any material that is inspirational, scenic, unique, fun, or just worth mentioning to your respective chapter s newsletter editor. Brea Suzie Gulshan / spgulshan@hotmail.com Fountain Valley Richard Green / rgreen@rmg-law.com Mission Viejo Katharina Menzel / km0079@gmail.com Monrovia Jenny Welch / Jenny.Welch@asnailspace.net All Chapter stuff Bob Morris / bob.morris@asnailspace.net This month s head editor Kathrina Contributing editors Richard, Bob, Suzie & Jenny 27- Good Form Running Clinic

2 Zante v3 available now at all ASP stores! The New Fresh Foam Zante V3 is built for fast speeds, featuring an aggressive toe spring and a comfortable no-sew material application for a sleek fit..

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5 Upcoming Club Races Pride of the Valley 5k August 6 th $5 discount (mail in form only): Write A SNAIL'S PACE at bottom of form for $25 with shirt or $20 no shirt. ATTENTION: You must copy and paste the link above to reach the race application form. Just clicking the link will send you to another web address. Salt Creek Stampede August 20 th, register by August 1 st for singlet guarantee Race for the Cure 5k September 24 th Select A Snail s Pace as your Club when registering for Long Beach. Check out updates at

6 THIS IS WHY YOU HAVE PAIN DOWN YOUR LEG Many runners have had this complaint before: Pain shooting down their buttocks and the back of their thigh, some have it going all the way down to their foot. It is called Sciatica. But what really is Sciatica? And why do sufferers have pain traveling down their hip and leg? To answer those questions, think of your nervous system like the electrical wiring in your car. The wires go somewhere and carry electric messages so things can work: wiring to the brake lights for example. Below is the wiring schematic for the Sciatic nerve. The Sciatic nerve is a really big nerve (about the width of my thumb). It starts in the low back. Major nerves come out of each level of your lower spine. They join (becoming the sciatic nerve) and travel down through your hip and thigh, dividing into two segments that continue down the leg to the foot. Here is why you have pain down your leg The nerves that come out of the back and make up the Sciatic nerve are commonly pinched by different structures. When the nerves are pinched, irritated and inflamed then the nerve doesn t work right, it short circuits. When this happens in a car s wiring to the brake lights, then the brake lights don t work right. When it happens to the Sciatic nerve, a person can feel sharp, shooting pain traveling down the hip into the thigh. They can also feel numbness or tingling and pain traveling down the course of the nerve. When you have Sciatica, you don t really have a problem in your thigh or hip (where the pain or other symptoms are). You have a problem where the nerve is being pinched or irritated. If you have pain in your hip or in the back of your thigh, it could be Sciatica. But it could also be an injury or problem directly in that area. Many patients come in and say they have Sciatica when they don t. First thing to do is figure out if you have Sciatica or not. There is a test you can do to find out. Check out this video ( to see an example of the test. Hope this helps you understand your problem a bit more. Dr. Raymond Bunch, D.C. Improving your health so you can play a better game Bunch Chiropractic, Inc E. Main St., Site 106 Tustin, CA

7 Staff Spotlight Eduardo Guapilla New Balance/South Coast Plaza Staff Where are you from originally and when did you move to So Cal? Anaheim, California, lived in sunny So Cal all my life. What got you started on running, when, where, etc.? A science teacher in sixth grade was putting together a team and I thought I had what it took to be part of it. I never stopped and always wanted to be a top finisher. What has been your favorite race and why? San Francisco Distance Carnival, the venue was unbelievably nice and the competition fierce. What is the coolest place you have gone for a run? Black Star Canyon, by mile 3 you are just going up and up. What are you training for now and how is it going? Currently training for an upcoming cross-country season and I am feeling fit. Do you have any races that interest you? College invitationals because I find the best competition. What are your current running goals? I have my eye set for the Titan Invitational this cross-country season. Goal is to run 25:30 in the 8k. What is your best running tip? Injury prevention and healthy eating, it goes a long way! Why do you run? It has become a lifestyle and I can t see myself not training to run fast or improve. Any other hobbies or interests? I do photography on my free time. I love hiking and exploring place I haven t been to. What do you like most about working at New Balance/South Coast Plaza? Everyone I work with is so friendly and I like helping people find comfortable shoes!

8 Ask Dr. Fartlek Some of you more veteran Snails might remember a newsletter column that ran in the Laguna Hills Snail s Tales from In the column, correspondent editor Dr. Fartlek would answer running related questions from members. Dr. Fartlek has been on hiatus, but recently reconnected with the club and is open for business. Below are some past highlights of the column to give you a taste of the doctor's expert advice. Questions for the next issue can be sent to: askdr.fartlek@gmail.com. And now, for your reading pleasure... Dear Dr. Fartlek: How can I lose weight when I have pizza and beer after I run? I.M. Fat Dear Fat: You did lose weight. You just found it again. Go for another run. Dear Dr. Fartlek: Why do my toenails turn black and hurt after long run? Black and Blue Down Under Dear Under: Has it occurred to you that your shoes are too small? Of course, it may have nothing to do with running in which case you need to consult a doctor with more medical expertise than I. In either case, keep your shoes on so the rest of us don t have to look at them. Dear Dr. Fartlek: I have been sick for 30 days. I need your help with remedies to get better. Running is suffering. Sick Runner Dear Sick: First of all, most people think we runners are sick to begin with. Second, have some chocolate. Dear Dr. Fartlek: What is the appropriate stretching exercise and after run routine for pain below the patella where the patellar tendon attaches to the tibial tuberosity? What are the differences between the symptoms of 1 st, 2 nd and 3 rd degree tendonitis? Concerned Runner Dear Concerned: How can I worry about your pain after you ve given me such a headache? Dear Dr. Fartlek: How do you prevent running shorts creep? Wedgie Dear Wedgie: It depends on the cause for the creep. Perhaps you are purchasing the wrong size shorts, or keeping them long after the elastic has given up the ghost. In the meantime, find a friend to run behind you and tug on them every half mile or so.

9 Hash Run April 23, 2017 Pam-A-Lot Belasco It was a bright and sunny morning when 10 courageous, adventure seeking snails found themselves massing at Vista Park in Costa Mesa. Anxiety and anticipation ran high as the rules of the hash run were set forth and the run began. Down the street and into the wild they ran following the markers best as they can. On-on! they called out. On-back! they cried as the false trails were followed trying to find their way to the treasure a stash of a token beer and water. When, finally, in a clearing, the marking of the large BN was found, indicating the treasure was near. The treasure, finally discovered, was riotously looted. Stumbling back to the park, they celebrated by naming themselves the bravest of all. Root beer toasts flowed while chants of down-down were lifted on high. Feasting was enjoyed by all. As they parted to their own ways, oaths of Until next year were heard.

10 Brea Chapter News Meeting called by: Ross Attendees: All Snail s Pace Club Members and Guests Agenda Topics :15pm 7:30pm Welcome and Introduction of New Members - Ross Johnson 7:30pm 7:35pm Upcoming Club Events - Jimmy Jimenez New Balance Pub Run, Thurs. July 27, 6:00 p.m., Parking Structure in Downtown Brea Club Meeting - Round Table Pizza, Brea, Tues, Aug 1 8th Annual Salt Creek Stampede, Sun., Aug. 20, 7:30 a.m., Laguna Niguel Snails at the Ballpark (Angeles vs. Astros), Angel Stadium, Sat. Aug. 26, 4:30p.m. 7:35pm 7:40pm Treasury Report - Catherine Pearson Expired memberships - roster to pass around 7:40pm 7:45pm Newsletter Update & Guest Speaker, Race Results 7:45pm 7:50pm Meetup Update Pride of the Valley 5k, Sat. Aug. 5, 8:00 a.m., Baldwin Park Disneyland 10k, Sat. Sept. 2, 5:00 a.m., Disneyland, Anaheim Disneyland Half Marathon, Sun., Sept. 3, 5:00 a.m., Disneyland, Anaheim Race for the Cure 5k, Sept. 10, 7:15 a.m., Fashion Island, Newport Beach 7:50pm 7:55pm Social Chair s Report - Sarah McMahon Spirit Points Recipient, Raffle (1 ticket= $1; 5 tickets = $3; 10 tickets = $5 7:55 pm 8:00 pm All Club Report - Bob Morris 8:00 pm - 8:05 pm Open Business, Snail of the Month, Who Ran What? - Ross Johnson Snail s Pace Running Club Monthly Meeting Tuesday, 07/11/17 7:15 PM 8:10 PM Round Table Pizza Next month s meeting (Augus) Joe Gonzales from the biomechanics lab at Cal State Fullerton will be attending to briefly discuss his graduate level academic research re forefoot and rear foot strikers. He ll be asking for suitable volunteers from our chapter to participate in the study.

11 Brea Chapter News Name Event Time Comments Keven Williams Surf City 5K 19:12 Nice HB crowd, parade afterwrds Coleen Reinertson June Lake Tri, Olympic Distance 3:50 Liked the Mountains Oscar Perez Holcomb Valey 33 mi. 7:10 Liked the forest Msel Hunkin Pirates 5k Liked the Costumes/Outfits Alicia Flores Laguna Niguel Run in the Park 5K Liked the Seniors cheering! Dianne Wen Anaheim Hills 5k 31:18 Kim Sandoval Anaheim Hills Firecracker 5k Betting back out there! Tina Clay Laguna Hills Memorial Day 5k 40:00 Like the seniors

12 Brea Chapter News

13 Brea Chapter News

14 Mission Viejo Chapter News SNAIL S PACE MISSION VIEJO CHAPTER MEETING AGENDA July 5th, Quote: Make sure your worst enemy does not live between your two ears. 2. Welcome new runners and congratulate all runners who participated in a 4th of July Race: Run in The Parks, Woodbridge, Ladera Ranch, Lake Forest 3. Vice President presents upcoming monthly Club Races, weekly runs and other events: a. Club Races: Huntington Beach 4th of July 5K - Congratulations to all participants and finishers. Pride of The Valley 5K Salt Creek Stampede August 7am b. Club Runs: Sunday Quail Hill/Bommer 6:45am Fridays Hick s Canyon Speed 8:30am c. Special Events: Wednesday July 12 - Yoga for 6:30 to 7:30pm Thursday July 13th - Ninja 6:30pm Tuesday July 18th - Pub Run New 6:00pm Wednesday August 5pm - Good Form Running Clinic 4. Store News: Liz: Store news Bob: *Snail s Cup Update 5. Katharina News Letter Editor; words of encouragement to write an article and share running stories through the Newsletter. 6. Teri Meet up Guru presents: The importance of Signing in Meet Up to keep updated with all races, local runs and events. 7. Melody - Social Chair Officer presents: a. How to log into The Spirit Point Program and how it works b. June 2017 Snail s Pace Spirit Points Winner c. Pins and Bars Winners d. July Birthdays 8. Tanya Treasurer presents Club Expenses 9. Acknowledge runners and goals achieved during the month of June 10.Meeting Dismissed

15 Mission Viejo Chapter Race Results Name Event Time Comments Mike Schwartz Surf City 5K 22:02 2nd in AG John Reed Laguna Niguel Run in the Park 5K 21:38 PR, 4th in AG Linda Jung Laguna Niguel Run in the Park 5K 26:26 PR, 6th in AG Larry Isaacs Mammoth Lakes Half Marathon 2:21:51 1st in AG Katharina Menzel Laguna Niguel Run in the Park 10K 44:14 1 st in AG, 3 rd Overall women Sandra Wendler Laguna Niguel Run in the Park 10K 45:18 1 st in AG, 4th Overall women Lillian Bertram Woodbridge 5K 22:34 3rd in AG Christian Placinta Lake Forest 5K 22:04 3rd in AG, 6th Overall women Tanya Mansell Surf City 5K 33:10 Art Stone Laguna Niguel Run in the Park 10K 50:48 3rd in AG Tom Frost Laguna Niguel Run in the Park 5K 32:44 Sue Rudolph World Transplant Games in Spain 4 Silver Medals Bob Logue Laguna Niguel Run in the Park 5K 38:10 3rd in AG Greg Beck Surf City 5K 21:21 2nd in AG Valerie Freeman Anaheim 5K 26:28 PR Bob Freeman Anaheim 5K 26:16 Barbara Eckes Surf City 5K 25:52 2nd in AG Victor Gambone Surf City 5K 25:38 Liz Sponagle Coveathlon 1st in AG Liz Sponagle Surf City 5K 22:50 1st in AG Renee Herrera Port Huron Half Marathon 1:59 Renee Herrera Lake Forest 5K 25:59 3rd in AG Faith Morris Surf City 5K 31:06 3rd in AG Ashley Macy Surf City 5K 31:05 Marc Owen Port Huron Half Marathon 1:46 Marc Owen Lake Forest 5K 21:24 1st in AG

16 Mission Viejo Chapter News 4 th of July Races July Pub Run Mission Viejo

17 Fountain Valley Fountain Valley Chapter News News Monthly Meeting Notes July 12, 2017 Round Table Pizza Welcome New Faces Jen, Simon & John! Upcoming club races 8/6 Pride of the Valley Baldwin park, CA 9/24 Race for the Cure Newport Beach 10/8 Long Beach Marathon/Half Marathon/5k Long Beach, CA Other runs and events Pub Run, First Tuesday 6:00 pm from ASP FV Shop ASP FV Store Staff Run Every Thursday 5:30 pm Weekly runs (See details and RSVP on FV Chapter Meetup site) Tuesday Night Speed/Hill Training at Back Bay by Coach Fier. Wednesday Night Fun Run at Roundtable Pizza in Fountain Saturday Morning Bolsa Chica Wetlands 8:00 am at Slater & Graham Sunday Morning Cameo Shores Lead by Dave Parsel and Pat Copps. Good Form Running Clinic 1 st Sunday of the Month 11:00 am ASP Fountain Valley Store Treasurer s Report: Account balance is $ with 69 total members.

18 Fountain Valley Fountain Valley Chapter News News Snails at the San Francisco Marathon FV Snails at the HB 4 th of July 5k

19 Fountain Valley Chapter News Recent Race Results Name Event Time Comments Than Duong Laguna Hills Memorial Day 5k 31:59 Fun! Than Duong Downtown Anaheim 5k 32:04 Fun! Teri Magnuson Laguna Hills Memorial Day 10k 1:00:xx Teri Magnuson OC Half 2:30:xx Teri Magnuson Downtown Anaheim 5k 29:24 3rd in AG Marie Puffpaff Downtown Anaheim 5k 36:40 PR Shannon Cook Laguna Hills Memorial Day Half 2:55:xx Shannon Cook Great Donut Run 5k 32:xx PR David Cook Laguna Hills Memorial Day Half 2:40:xx PR David Cook Great Donut Run 5k 31:xx Downtown Anaheim 5k 27:52 Pam Belasco Long Beach Pride 5k 34:30 Pam Belasco Laguna Hills Memorial Day 10k 1:14:xx Pam Belasco Downtown Anaheim 5k 35:27 Jenny Gardelle Laguna Hills Memorial Day 5k 30:30 Jenny Gardelle San Diego RnR San Diego Half 2:25:17 Jenny Gardelle Downtown Anaheim 5k 29:28 Bob Norton Laguna Hills Memorial Day 5k 30:xx 1st in AG by 6 seconds Bob Norton Vashon Island, WA, 50k 8:48:55 Back to my roots Laguna Hills Memorial Day 10k 48:xx 1st in new AG by 3 seconds Monet De Jesus Bobby Porter 3rd in AG Fun race Roseanna Uman Great Donut Run 5k Roseanna Uman Laguna Hills Memorial Day Half 3:37:xx Vickie Jackson Laguna Hills Memorial Day 10k 1:12:08 3rd in AG Vickie Jackson Utah Summer Games 10k 1:08:05 1st in AG Haidan Nelson Utah Summer Games 5k 18:15 3rd overall/1st in AG Erin Brahe Laguna Hills Memorial Day 10k 52:13 Jeff Boleman Laguna Hills Memorial Day 10k 54:53 Gayle Dwyer Laguna Hills Memorial Day 10k Casey Letcher OC Half Marathon Sue Sternberg Great Wall Half Marathon Sue Sternberg Camp Pendleton Mud Run 10k 2:00:xx Fantastic 1:17:00 Beat Rob! 1st in AG

20 Monrovia Chapter News

21 Snail s Cup Series 2017 HB Surf City 4th of July 5k Results CLUB HB 4th Chapter Total Kelvin Mejia MV 970 Greg Beck MV 919 Luis Gasca FV 872 Barbara Eckes MV 862 Mike Schwartz MV 856 Victor Gambone MV 835 Keven Williams BR 831 Jose Vara MO 827 Armando Acuna BR 818 Sandra Clardy FV 818 Sandy Draper FV 800 Paul Hernandez FV 794 Sue Sternberg FV 793 Jason Bosinski FV 779 Robert Sternberg FV 753 Vickie Jackson FV 744 Faith Morris MV 738 Jim Giordano BR 714 Madeleine Said FV 708 John Cerecedes FV 697 May Fong-Chih MV 692 Jenny Gardelle FV 678 Monet De Jesus FV 666 Sheri Wilson FV 662 Chris Otis MV 659 Tammy Giordano BR 648 Ashley Macey MV 647 Pam Belasco FV 626 Kathryn Montiel-Verdugo BR 623 Tanya Mansell MV 610 Toya Londono FV 609 Julie Nily BR 605 Guy Morioka FV 602 Ron Ulrich FV 570 Chuck Otis MV 569 Christine Soh FV 561 Alice Lee MO 528 Meg Dennis MV 519 Gayle Dwyer FV 508 Rod Robey FV 501 Bequi Howarth FV 485 Wendy Ulrich FV 473 Roseanna Uman FV 452 Amanda Garcia FV 421 Sharon Campbell FV 286 Shirley Fonteneau FV 263 ELITE HB 4th Chap Total Juan Ramirez MV 995 Mark Butala MO 981 Donna Mills-Honavar MV 980 Erik Tavera MV 943 Alison Horton MV 932 Miguel Magana MO 928 Paulino Tavera MV 909 Jamie Giddens BR 887 Roberto Chavez MO 873 Beth Hibbard FV 859 Lindsey Carter MV 826 STAFF Store HB 4 th Points SCP 5,397 MV 2,542 BR 2,362 FV 1,294 MO 0 Don t see your score listed. Send your finish time to bob.morris@asnailspace.net Chap HB 4th Total Eduardo Guapilla SCP 966 Liz Sponagle MV 964 Jason Durarte BR 935 Bob Morris MV 931 Lizeth Luciano SCP 894 Jenessa Reyes SCP 783 Danny Serna BR 760 Bob Norton FV 747 Robert Mignosa SCP 735 Alejandra Peralta SCP 721 Noelle Stewart BR 667 Diana Rosette SCP 655 Ashley Macy MV 647 Missael Ocampo SCP 643 Ricardo Negrete SCP 630 Michelle Montiel FV 547 Liz Carbajal SCP 386 Bethani Heising SCP 368

22 Races Total Avg CLUB Chap Ran Points Points Greg Beck MV Sandy Draper FV Ken Atterholt MV Barbara Eckes MV Victor Gambone MV Pam Belasco FV Mike Schwartz MV Cathy Shargay FV Valerie Freeman MV Grace Innis MV Teri Magnuson MV Ashley Macey MV Luis Gasca FV Faith Morris MV Sheri Wilson FV Tanya Mansell MV Jose Vara MO Sue Sternberg FV Than Duong MV Pat Herr MV Snail s Cup Series 2017 Top Twenty ELITE Chap Races Total Avg Net Avg Net Ran Points Points Points Points Donna Mills- Honavar MV Erik Tavera MV Mike Connors MV Miguel Magana MO Paulino Tavera MV Lindsey Carter MV Roseann Peters FV Karine Parry MV Julie Ertel MV Roberto Chavez MO Alison Horton MV Jamie Giddens BR Todd Horton MV Juan Ramirez MV Sherri Ellerby MV Angel Echevarria MO Liam Clemons MV Mark Donaldson MV Beth Hibbard FV Pamela Galambos MV STAFF Race Chap s Total Avg Net Avg Net Ran Points Points Points Points Liz Sponagle MV Jason Durarte BR Eduardo Guapilla SCP Bob Morris MV Michael Flowers BR Jenessa Reyes SCP Michael Hicks MV Bob Norton FV Robert Mignosa SCP Alejandra Peralta SCP Missael Ocampo SCP Cameron Beilstein MO Noelle Stewart BR Danny Serna BR Ashley Macy MV Diana Rosette SCP Andre Elmore BR Ricardo Negrete SCP James Gerrard MV Lizeth Luciano SCP

23 Club Financials April May ASPRC Membership BR 99 BR 104 FV 100 FV 103 MO 34 MO 35 MV 192 MV 194 Total 425 Total 436 MeetUp Membership BR 876 BR 874 FV 831 FV 837 MO 379 MO 380 MV 1004 MV 1007 Total 3090 Total 3098 Treasury Report BR $ BR $ FV $ FV $ MO $ MO $ MV $ MV $

24 Membership Updates BAPTISTE NATALIE RUNMV (5/17) CELIO CHRISSY AND CHRIS RUNBR (05/17)FAM COMPTON LAURA/DAVID RUNMV (05/17) DALVI AND HALANCAR RASHMI AND NILESH RUNBR (05/17) DOAN LISA RUNFV (5/17) ELE ROGER RUNMV (5/17) HULETT KENT RUNMV (5/17) LOUGHEED HARLEY RUNBR (05/17) METCALFE KRISTIN RUNMV (05/17) PEARSON JILL RUNMV (05/17) SCHOENDIENST MARTIN RUNFV (05/17) SLAYMAKER RICH RUNMO (5/17) STEELMAN PATTY RUNMV (05/15) VARGYAS BRADLEY RUNBR (05/17) WONDER MARIA RUNBR (5/17)

25 Membership Updates Expiring this Month! LOHSE MICHAEL RUNBR (06/17) MILLER-TODD EMILY RUNBR (6/17) MONAHAN RYAN RUNBR (6/17) STEFFAN ROBERT RUNBR (6/17) CHU BEANCA RUNFV (6/17) HUFF HANNAH RUNFV (6/17) DITULLIO BRANDON RUNMO (6/17) PEREZ SELENE RUNMO (6/17) TINKER NANCY RUNMO (6/17) BURGESS KAREN RUNMV (06/17) GRIFFITH BARBARA RUNMV (06/17) HANSEN JULIE RUNMV (06/17) MANN RANDY RUNMV (06/17) MANSELL TANYA RUNMV (06/17) POLK GERILEE RUNMV (06/17) RIOS LEILANI RUNMV (06/17) SCHULZE LORI RUNMV (06/17) AZADGJAN ARDY RUNMV (6/17) BANEGAS ALEX RUNMV (6/17) BARK ASHLEY RUNMV (6/17) BARK CAROL RUNMV (6/17) BENNETT MARTHA RUNMV (6/17) DUONG THAN RUNMV (6/17) KLEIN JEANENE RUNMV (6/17) LANE THERESA RUNMV (6/17) PURDY TERRANCE DAVID RUNMV (6/17) ROSS REBECCA RUNMV (6/17) WILLIAMS JENNIFER RUNMV (6/17) BERTRAM LILLIAN/MIKE RUNMV (6/17)FAM NIBUNGCO GEMMA RUNMV (6/17)FAM

26 2017 Snail s Cup Race Schedule F o u n t a i n V a l l e y M i s s i o n V i e j o B r e a M o n r o v i a ALL Races and Dates are tentative, and subject to revision. suggestions for additional Club Races to: Bob.Morris@aSnailsPace.net Chapter Sponsor Date Race Location MO AUGUST 5 th Pride of the Valley 5k Baldwin Park FV SEPTEMBER 24 TH Race for the Cure 5k Fashion Island MV OCTOBER 8 TH & 9 TH Long Beach Marathon/Half/5k Long Beach MV NOVEMBER 23 RD Dana Point Turkey Trot 5/10k Dana Point MO DECEMBER 2 nd So Pasadena Tiger Run 5/10k Pasadena MO DECEMBER 10 & 11 th Holiday Half Marathon/5k Pomona Look for the ASP Club Canopy at each Club Race (usually near the Finish Area). Warm-up & -down with your ASPRC Teammates. Bring a chair and some refreshments to share! Have FUN!! Don t forget to write down your finish time on results clipboard at the canopy.

27 Next GFR Clinics MV Store August 2, 5-6pm BR Store August 6, 11am-noon FV Store August 7, 6-7pm MO Store August 8, 5-6pm RSVP at: