A SNAIL S PACE RUNNING CLUB

Transcription

1 SNAIL TALES A SNAIL S PACE RUNNING CLUB A L L C H A P T E R N E W S L E T T E R Long Beach Half Marathon Pacers October Issue 02- LBM review/racerave contest 03- Dr. Tab 05- Staff Spotlight 06- Brea Chapter News 08-Fountain Valley Chapter News 10- Chapman 5K 12- Mission Viejo Chapter News 14- Snail Cup CALL FOR NEWSLETTER ARTICLES! We encourage you to submit articles and or photos (decent quality resolution) of your recent running adventures or events for the newsletter. If you have any material to share that is inspirational, scenic, unique, fun, or just worth mentioning, please share them with your respective chapter s newsletter editor. Brea - Bradley Vargyas / Bradley.vargyas@gmail.com Fountain Valley Frank Chen / fightingfalcon@cox.net Mission Viejo Bob Morris / bob.morris@asnailspace.net Monrovia Jenny Welch / Jenny.Welch@asnailspace.net 15- USATF 16- Club Financials 17- Membership Updates 19- Club Race Schedule 20- Surf City Discount/Good Form Running Clinic 21- New Balance 860v6 22- Ninja Runner / Yoga for Runners

2 Attention, Long Beach Marathon/Half finishers! Endorphins talk, and RaceRaves want yours to be heard so pay it forward by sharing your race experiences on RaceRaves! It's easy to create a free account RaceRaves.com (or sign in via Facebookfacebook.com/RaceRaves ) to share your ratings and reviews as well as add photos, videos, or even a blog report. To post a review once you've signed in, simply click "Review a Race" on the main menu bar and then type & select "Long Beach" in the "Race name" field. As an added incentive, every event starting with the JetBlue Long Beach Marathon & Half reviewed on RaceRaves between October 11 and October 25, 2015 doubles as an entry into a random drawing to win one of the following prizes: Rave Prize (1): Entry to winner's choice of the 2016 JetBlue Long Beach Marathon or Half Marathon plus Race Day Pickup Second Prize (1): Entry to winner's choice of the 2016 JetBlue Long Beach Marathon or Half Marathon Third Prize (1): $25 digital gift card to JetBlue Long Beach Marathon Merchandise Store Each winner will also receive a snazzy RaceRaves tech tee or singlet. HOW IT WORKS: To qualify, members must submit a review (= one entry) for a JetBlue Long Beach Marathon weekend event on RaceRaves.com between Sunday, October 11, 2015 and 11:59pm PDT on Sunday, October 25, Every review for a timed race submitted by a qualifying member within this timeframe will then count as one (1) additional entry for the drawing. Please keep in mind, the more thoughtful & detailed your review, the more helpful it will be to other runners and race directors. On October 26, 2015, RaceRaves will randomly select the three prize winners, and winners will be notified by . If a winner fails to respond and claim their prize by 11:59pm on October 30, 2015, then another winner will be randomly chosen and secure all the glory and spoils therein. Every eligible race review will count as an entry good, bad or indifferent. For other runners looking to discover new races and for race directors looking to improve their events, the most important elements of any review are fairness and honesty. Naturally your odds of winning depend on the number of submitted reviews. Feel free to us any questions. Good luck, and thanks for sharing your race experiences on RaceRaves, the premier online resource to discover, track & review all your races. After all, good things come to those who rave!

3 Dr. Tabassum Ali, DC,CCSP FV member Infraspinatus An infraspinatus tear will be found with pain in the shoulder joint. Anatomically the infraspinatus is found on the back, attaching inferiorly along the spine of the shoulder blade, also known as the scapula, out to the humeral head where it turns into a tendon. Just below this tendon, the infraspinatus bursa is found. The infraspinatus is part of the rotator cuff muscle group of the shoulders. Other muscles that make up the rotator cuff: Supraspinatus Teres Minor Subscapularis The main function of the infraspinatus is external rotation and stabilization of the shoulder joint along with elevation and depression of the shoulder. The first muscle susceptible to a tear within the rotator cuff muscles is the supraspinatus and following is the infraspinatus. An infraspinatus tear is generally due to an overuse injury that has been putting stress on the shoulder joint and leading to instability and joint laxity. Baseball players and volleyball players are known to have this injury due to the constant overheard motion. Other repetitive stress motion injuries of the infraspinatus can be from driving with the arm held stretched out on top of the wheel or reaching back persistently with a computer mouse. Symptoms of an infraspinatus tear: Pain radiating into the neck and upper back areas and down into biceps Inability to raise the arm above head because of stiffness and feeling numb Weakness in the shoulder Discomfort with sleep when rolling onto side When observing the shoulder for motion, the patient may experience pain through the range of motion, also known as the arc of pain, which is a positive indicator of a tear. Muscle weakness will come secondary to shoulder pain and you may also observe abnormal motion of the scapula. If a tear is concluded, scar tissue will be built up along the tendon and around the infraspinatus bursa causing a catching or grinding motion of the shoulder. The degree of a rotator cuff tear is difficult to determine without imaging. Some patients may present will decreased range of motion and in a great amount of pain, and some patients may have no pain and have limited range of motion. The first source of imaging is X-ray, however it will not be able to show any soft tissue damage but it will help rule out other conditions. An x-ray will tell you if there is any joint degeneration, impingement from an osseous structure, or arthritis in the joint. Possible treatments for an infraspinatus tear: RICE (rest, ice, compress, elevate) Surgery based on the severity of the tear to reattach the muscle tendon Steroid injections Non-Steroidal Anti-Inflammatory medications Addressing the scar tissue formation in the shoulder joint Stretching Rehabilitative strengthening exercises

4 Addressing the scar tissue and rehabilitation of the shoulder is very important, avoidance of this can lead to further conditions such as frozen shoulder. Warm up of the muscles is important before beginning any strengthening protocol and can be done with stretching such as the doorway stretch or threading the needle yoga pose. Exercises to strengthen the muscles associated with an infraspinatus tear: Resistance band- external rotation motion Face pulls Approximately 6-8 weeks of treatment will be needed, depending on the severity of the injury, to decrease the pain and strengthen the muscles. At SoCal Sport & Spine, we approach injuries in a conservative manner that will give the patient the most weighted benefits. Our providers are board certified chiropractors and certified in full body Active Release Technique. We examine the patient and determine the most efficient and quickest treatment plan for them. Our goal is not only to get the athlete back out on the field doing what they love to do, but to also enhance their athletic performance. We address the scar tissue that is built up from micro tears in the tissue due to overuse or previous injuries and develop a program to strengthen and train the muscles to be used functionally. Most all of our patients find results within a few treatments with decreased pain, and increased range of motion, strength, and balance. We then move into the second phase of treatment with strength and conditioning which is the most important aspect of the treatment, to prevent future injuries. In summary, to address an infraspinatus tear: Address the scar tissue in primary involved muscle, and any associated muscle or bursa Warm up and stretch the shoulders Strengthen and condition the shoulder to prevent future injury (sport specific functional training) Check our website for more information and to book an appointment today at Works Cited Itoi, Eiji. "Abstract." National Center for Biotechnology Information. U.S. National Library of Medicine, 01 Dec Web. 01 Apr < Infrapsinatus muscle. Digital image. N.p., n.d. Web. 02 Apr < "Rotator Cuff Tear." Rotator Cuff Tear. Seacoast Orthopedics & Sports Medicine, n.d. Web. 02 Apr < Hadim, Mehdi. "How to Deal with Shoulder Injuries: The Infraspinatus StrongLifts StrongLifts." StrongLifts RSS. Sandbender, 12 Feb Web. 02 Apr <

5 Jayden Earlywine - Fountain Valley. Sales Associate Where are you from originally and when did you move to So Cal? I am originally from Inland Empire in Corona, California and have lived there for 20 years before moving to Huntington Beach in What got you started on running, when, where, etc.? I started running cross country and track in high school. A good friend of mine recommended that I try it out to stay in shape for wrestling in the off season. Right away I fell in love with running and never looked back. What has been your favorite race and why? My favorite race was competing at the 2012 NCAA DIII Cross Country National Championships in Terre Haute, Indiana. The atmosphere there was unlike any other. It was a brand new experience not only for me, but for my teammates as well because it was the first time in school history to send a full men s team to nationals. What is the coolest place you have gone for a run? The coolest place I have gone for a run was a trail just off of Northern Arizona University s main campus in Flagstaff, Arizona. This was a really cool run because it was all brand new to me, and it was snowing! This at first the thought of running in the snow may not seem the most ideal for a Southern California native, but since it was so new and so unique, it is definitely one to remember. What are you training for now and how is it going? Currently I am training for the LA Rock n Roll Half Marathon coming up on October 25, Training has been going well and this will be my first half marathon so anything can happen. Do you have any races that interest you? Races that interest me are track races. I have always enjoyed the highly competitive atmosphere on the and really enjoy competing the 800 and 1500 meter distances. What are your current running goals? My current goals are to explore the endless possibilities running has to offer. I am really looking forward to new races. What is your best running tip? My best running tip is rest. Many people do not realize the importance of rest. Often times we do not listen to our bodies and when this happens, injuries are not too far behind. On days you feel great, go the extra mile, literally! On days you feel like you can t get out of bed, stay there, your body is trying to tell you something, so listen to it! Why do you run? Whether it is setting a new personal record or just an easy few miles, I run because I can. It is a feeling and accomplishment unlike any other. I always strive to better myself and with each step I know greatness is possible. Any other hobbies or interests? Outside of running I like to slackline, play disc golf, and ride dirt bikes. These are just a few of the many ways I have fun while remaining active. What do you like most about working at A Snail s Pace? I enjoy the atmosphere at A Snail s Pace. Both the employees and the customers are very active in the running community which makes things simple to start up conversations and talk about the thing we all love to do, running!

6 Brea Chapter News I. Welcome New Guests and Guest Speakers II. III. IV. I. Doug- training for Ventura full and Disney Half II. III. IV. Melissa- running a marathon in January Bob's brother and Mama Morris Victoria from Snail's Pace V. Armando- marketing for Snail's Pace New Officers- Signup Sheet Upcoming Club Events I. Sept 23- Pub Run, Adidas II. October 11 Long Beach Full/1/2/5K III. October 25 Surf City 10 IV. Discount code on Meetup V. November 26th Dana Point Turkey Trot Club Races Who is going to be running? V. Treasury Report VI. VII. VIII. I. July Ending Balance $ II. July Active Members 120 Newsletter Update I. All Chapter Newsletter Posted II. III. Sept 10 Deadline Recent Race Results (Pride of the V alley/mile Race) MeetUp Update I. Meet- Up Updates Barrett Jackson 7:43p m 7:45pm Social Chair s Report IX. June Spirit Points Recipient Michael Lohse 170 points I. 1- Raffle Drawing during Open Discus sion at end of meeting X. Guest Speaker Race for the Cure Doug McKay 7:50pm 7:55pm I. Work throughout So Cal for Macy's GIveback II. III. IV people running Fashion Island Loop Komenoc.org V. Sept 27 XI. A Snail s Pace Store Social Events and Intro Victoria Sanchez- Knight XII. XIII. I. 5k in Santa Ana II. III. Sept 1-12 dollars, 15 at the door Sept 20- A Better World Running- ASP 10 IV. 5k only V. Sept 22- Running Night at Dodger Stadium, talk to Michelle Montiel All Chapter News I. New Club Uniforms in September II. I. Look on Meetup Current uniforms are 10 bucks *****OPEN DISCUSSION****** I. Tempo for next month's run? II. Ross's Run I. Keep doin your thang Ross

7 Brea Chapter News Race Results Name Race Time Comments David Wilder Road Mile 7:20 Catherine Pearson Huntington Beach 5K 23:30 Last month Oscar Perez Road Mile 6:31 Jimmy Andres Road Mile 6:39 Oscar Huerta Road Mile 6:34

8 Fountain Valley Chapter News Monthly Meeting Notes (October 17, 2015) New Members /Guests: Marie, Jenny, Meredith, and Sherri from Running Academy Upcoming club races: Surf City 10mi (and 5/10K) on 10/25 discount code: SNAIL SPACE, Dino Dash on 11/1 (Proceeds benefit the non-profit Tustin Public School Foundation and other local public schools). Other races: 9 th Annual USC Quench the Fire 5/10K on 10/18 Special store events: Yoga for Runners on 10/18 at 10am. Its an hour long with certified instructor. Free but donation in encouraged. RSVP via Facebook page. Good Form Running on 11/1, Sunday at 11am. Treasurer s report: Account balance is $2,102,06 and 93 total members. See Club Financials and Membership Updates for details. Congratulations to Bob Nash The monthly winner of the Spirit Points. Spirit Mileage Pin was awarded to Luis Gasca. Weekly Club Runs Tuesday Night speed work / Hill Training at Fairview Park by Coach Fier. Wednesday night Fun Run at Roundtable Pizza in Fountain Sunday Morning Cameo Shores Lead by Dave Parsel and Pat Copps. Sunday Morning Back Bay Run (Upper Newport Bay Lead by Guy Morioka. See details and RSVP on FV Chapter Meetup site. LaceUp Running Series (LaceUpRunningSeries.com) laceupkristin = 15% off all races all distance Irvine: Saturday October 17-5K & 10K Only Ventura: Saturday October 24-5K 10K 1/2 Palos Verdes: Saturday November 14-5K 10K 1/2 Riverside: Sunday December 6-5K 10K 1/ is the first year they re offering a challenge medal for those who do all 4 races. Beer and brunch included with every entry 8

9 Fountain Valley Chapter News Race Results Name Time Comments Long beach Half Marathon Rod Robey 2:01:00 Richard Green 2:06:00 Hot! Hot! Hot! Rob Sternberg 2:07:00 Hot! Hot! Hot! Sue Sternberg 2:11:00 Hot! Monet DeJesus 2:21:00 Hot and fantastic Thao Nguyen 2:30:00 Pam Belsaco 2:32:00 Tram Nguyen 2:32:00 Robert Mignosa 2:59:00 James Howarth 2:59:00 Hot! Marie Puffpaff 3:05:00 Bob Norton 3:07:22 Nice Sunny Day Roseanna Uman 3:27:00 Hot! Than Duong - Hot! Big Bear North Shore 10K Sue Sternberg 0:55:18 Rob Sternberg 0:57:32 Altitude was tough Other Races Sue Rudolph - Long Beach Super Combo 5k, Bike, and Half Marathon Jenny Gardelle - Long Beach Bike Tour Kristin Morris - Rock n Roll Virginia Beach Kristin Morris - Rock n Roll Montreal Canada Kristin Morris - Rock n Roll San Jose Kristin Morris - Rock n Roll Brooklyn New PR Rick Green 0:25:01 Chapman University 5K PR Sandy Draper 4:53:00 Long Beach Marathon 4:55 Pacer Mario Guereca - Ragnar Trail Awesome 9

10 Chapman University 5k by Rick Green The 2015 Chapman University 5k On October 3, 2015 I ran the Chapman University 5k. I am both an alumnus and an adjunct professor at Chapman. Although this is not the race that motivated me to get off the couch, the 2011 running of this race was my first foot race ever. PR and Goal My 5k PR is 25:05. I set it on an untimed, unofficial course at the Neverland 5k at Disneyland in May. I ran the exact same time on Independence Day at the Surf City 5k in Huntington Beach. My goal today is to get rid of the number twenty-five from my PR time. I want a PR that starts with the number twenty-four. It s just six seconds. How hard can that be? Training wise I m currently between marathon cycles. I ran the Santa Rosa Marathon in late August. The training cycle for the Los Angeles Marathon starts October 12, In this lull, I m running between ten and twenty miles a week. It s just enough so I don t forget how. In an effort to heal from the ravages of my last marathon training cycle, I m also swimming more. The real focus of my brain is in this period my weight. I ve dropped 12 lbs in the last month. I m down to 219 lbs. I d like to toe the line at LA at 199 lbs. The Course The course remains unchanged from years past. The race starts at the Schmid Gate at Chapman University. It heads south, through the traffic circle of Old Towne Orange, through the neighborhood of Arts and Crafts style homes south of the university, and finishes in front of the Leatherby Library back on campus. 10

11 Chapman University 5k The First Mile I lined up near the starting line behind the really fast people, and the We Run OC kids, an after-school running club for middle and high schoolers. At 7:30 am, the horn went off and off we went. About three tenths of a mile into the course, I took a glance at my watch: 7:48 mm pace. Good. If I can hold this pace, the shiny new PR shall be mine. Seeds of doubt enter my mind as I notice that this early in the race, I m starting to huff and puff. This is mile one and this pace is real work. Passing the first mile marker, I eschew the water stop and hear the volunteer yell out the time: 8 minutes! Mile 1 7:54 The Second Mile The course now turns north and heads back towards the university. I find myself surrounded by Chapman students and the We Run kids. The difference between them and me is that they are twenty to thirty years younger than me, and this pace appears to be somewhat effortless to them. I feel like I m about to die. Half way through the second mile, I pass St. John s Lutheran School. They have an unofficial water stop set up along with a rock and roll band on the school s loading dock. I ran right down the middle of this water stop and wave. I ran right through the official water stop at mile 2 as well. As I ran through, a volunteer reading out times said something I found quite alarming: Sixteen minutes and thirty seconds! Mile 2 8:03 The Last Mile and a Tenth The last mile is something of a blur. I don t remember much. Just my brain whipping my body like a jockey whips a horse. The volunteer at the mile three sign said something. I m not quite sure what it was. I m running like a madman, trying to keep up with these tweens, teens, and twenty-something kids. I saw the time on the clock crossing the finish line, and felt somewhat dejected: 25:09. Mile 3 8:10 Chip time 25:01 So I ve got a shiny new PR that starts with the number twenty-five. In years past, I would just show up and lop minutes off my PR. Those days are gone. Now I gotta fight for every second. Going forward, I m going to keep living the calorically limited life and start training to run with SnailNation at the Los Angeles Marathon on Valentines Day. My next attempt to dump the number twenty-five is at the Carlsbad 5000 in April of

12 Mission Viejo Chapter News MV October Meeting Notes Introduction of guests and other new faces Vice President s report; Club races, Fun runs, etc. Marc Owen Sat. 10/10 Back Bay with a FrenchTwist Sat. 10/10 SNAIL S CUP RACE: Aquarium of the Pacific 5k (part of the LBM) Sun.10/11 SNAIL S CUP RACE: Long Beach Marathon/Half & Bike combo Sun. 10/11 Sunday Trail Run Starbucks in Foothill Ranch (new location) Sat. 10/24 Surf City 10 Expo - packet pickup available, or wait till race day Sun. 10/25 SNAIL S CUP RACE: Surf City 10 (online discount code: SNAILSPACE) Treasurer s Report, Membership Report (Than) Committee Reports Old and Unfinished Business: Be thinking about November Elections! 100/500 Mileage Pin Update (Than for Tanya) Race Results (We will pass around the board and I will announce a few, let others talk about their race) Raffles (if any) October Birthday's Adjournment Something in me wanted to find out how far I could run without stopping Jackie Hansen (set world s best in marathon for women in 1974/75, 2:38:19

13 Mission Viejo Chapter News Race Results Name Race Time Comments Renee Herrera Marc Owen X Terra 16k X Terra 16k Sandra Wendler X Terra 16k 1:28 1 st AG Sandra Wendler Big Bear Half Marathon 1:43 1 st woman OA Liz Sponagle Duathlon Long Course World Championships Switzerland 1 st AG, World Champ & course record Liz Sponagle Duathlon Short Course Regional Championships Pacific Coast Duathlon 1 st AG Liz Sponagle Newport Beach Triathlon 1 st AG, 8 th woman Mike Schwartz Mt. Baldy Run to the Top Time? I came for the view! Kyra Ytzen Bimbo 10k run 1:10 Beat Richard (spouse) by 10 minutes Pamela Wusthof Mt. Baldy Run to the Top 1 st AG, What a view! Teri Magnusan Aloha 5k Fun walk/run, after back from injury Robert Magnusan Aloha 5k Lillian Bertram World Peace 5k 2 nd OA female Tom Frost 9/11 Hero s Run 5k 2 nd AG Tom Frost Tunnel to Towers 5k NYC Greg Beck X Terra Aliso Canyon 11k 54:00 1 st AG Los Pinos 50k Saddleback Andrew O Bannon Trail 13

14 Snail s Cup Series Update CLUB Chapter Total Total Average Net Average Net Races Ran Points Points Points Points Sheri Corlett MV Grace Innis MV Pamela Wusthof MV Pat Herr MV Kristine Miller MV Sue Sternberg FV Gloria Rendon-Thomas MV Mike Bertram MV Monet De Jesus FV Tom Frost MV Keven Williams BR Kyra Ytzen MV Kristen Guth BR Luis Gasca FV Robert Sternberg FV Tanya Mansell MV Amy Katz MV Faith Morris MV Lucy Salazar BR Ashley Macey MV STAFF Chapter Total Total Average Net Average Net Races Ran Points Points Points Points Bill Prom MV Bob Morris MV Armando Acuna BR Mike Schwartz MV Michael Flowers MO Eric Mendoza SCP Matt Widzer FV Victoria Knight BR Liz Sponagle MV Marina White MV ELITE Chapter Total Total Average Net Average Net Races Ran Points Points Points Points Mark Donaldson MV Miguel Magana MO Erik Tavera MV Philip Bachman MO Roberto Chavez MO Gilbert Salazar BR Paulino Tavera MV Enrique Santoyo FV Karine Parry MV Pamela Galambos MV Check your Chapter MeetuP FILES for full results.

15 Event UC Irvine Invite UC Riverside Invite Bell Jeff Invite Eco 8k Twilight's Last Championship Place Club Points Points Points Points Points Points Total Points 1 Cal Coast TC A Snail's Pace ARC Racing Project Track Club L.A So Cal TC The Janes New Basin Blues Equalizers Lancer Track Club Club Ed So Cal Roadrunners Run With Us Big Bear TC Davis XC & Track So Cal Elite A Snail s Pace is competing in the USATF So Cal Cross Country Grand Prix Series, and with two races to go we are just 4 points behind the leader Cal Coast. All ASPRC/USATF members are encouraged to come out and join us! Below are pics of some of the earlier races.

16 Club Financials 2015 September ASPRC membership BR 111 FV 94 MO 30 MV 240 total 475 MeetUp membership BR 671 FV 616 MO 324 MV 793 total 2404 Treasury Report BR $1, FV $2, MO $2, MV $5,

17 Membership Updates 17

18 Membership Updates ARTZI EILON RUNMV (10/15) BERLETH RUDY RUNBR (10/15) BIEDA DAVE RUNFV (10/15) BOLES SHARON RUNMV (10/15) BOYLE MICHAEL/SHARON RUNMV (10/15) CAMARILLO ALEXIS RUNFV (10/15) CHIU CINDY RUNMV (10/15) CRAFT RICHARD RUNFV (10/15) DOBRICH MELANIE RUNMV (10/15) FAN PETER RUNBR (10/15) FUJITA COLLA RUNFV (10/15) GEYER JESSICA RUNMV (10/15) GUITE LAUREN RUNMV (10/15) HERRERA RENEE RUNMV (10/15) HERTZIG KELLY RUNBR (10/15) JULIUS KEN/TERRY RUNMV (10/15) KOLONS JASON/DANIELLE RUNMV (10/15) MCCARTY KATHY RUNFV (10/15) MOLLER TAMMY RUNBR (10/15) MORNER JAMES RUNFV (10/15) RAMIREZ JOHN RUNMV (10/15) RENDON-THOMAS GLORIA RUNMV (10/15) SMITH KEVIN RUNMV (10/15) STERLING DON RUNMV (10/15)FAM TEGTMEYER MELODY/ MICHAEL RUNMV (10/15) FAM 18

19 Club Race Schedule F o u n t a i n V a l l e y M i s s i o n V i e j o B r e a M o n r o v i a ALL Races and Dates are tentative, and subject to revision. suggestions for additional Club Races to: Bob.Morris@aSnailsPace.net Chapter Sponsor Date Race Location FV OCTOBER 25 Surf City Beach Derby 10 mi./10k Huntington Beach BR NOVEMBER 1 Dino Dash 5K/10K Tustin MV NOVEMBER 26 Dana Point Turkey Trot 5k/10K Dana Point MO DECEMBER 12/13 Holiday Half Marathon/5K Pomona Look for the ASP Club Canopy at each Club Race (usually near the Finish Area). Warm-up & -down with your ASPRC Teammates. Bring a chair and some refreshments to share! Have FUN!! Don t forget to write down your finish time on results clipboard at the canopy. New uniforms are available at All ASP Stores! 19

20 2016 Surf City Marathon Discount Sign up early for our 2016 Club Race Surf City Half and Full Marathon. Use the discount code "SCMMONTIEL10 to receive 10% off your registration! Don't forget to select A Snail's Pace during online registration when asked What club are you a member of? Next GFR Clinics BR Store 11/7 9am MV Store 11/1 9am FV Store 11/4111am MO Store 11/1 11am RSVP at:

21 The New Balance 860v6, only available at running specialty shops such as A Snail s Pace! Increased forefoot cushioning and updated material package for a softer, more cushioned ride New 10mm offset (previously 12mm) Beveled heel and increased toe spring for a smoother transition

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