A SNAIL S PACE RUNNING CLUB

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1 SNAIL TALES A SNAIL S PACE RUNNING CLUB A L L C H A P T E R N E W S L E T T E R. The Diva Half Marathon, Temecula March Issue 02- Member Appreciation VIP Event 03- April Pub Runs 04- Meet Your New Balance Reps 05- Staff Spotlight, Paul Beckwith 07 - Why Do You Run by Rick Green 08- Brea Chapter News 12- Fountain Valley Chapter News 15- Mission Viejo Chapter News 18- Monrovia Chapter News 19- Snail s Cup Brea 8k Classic Update 20- Snail s Cup Top Ten Update 21- Club Financials 22- Membership Updates 24- Club Race Schedule CALL FOR NEWSLETTER ARTICLES! Articles and or photos (decent quality resolution) of your recent running adventures or events for the newsletter are encouraged. Please submit any material that is inspirational, scenic, unique, fun, or just worth mentioning to your respective chapter s newsletter editor. Brea Kristin Guth / ksoiseth@hotmail.com Fountain Valley Richard Green/ rgreen@rmg-law.com Mission Viejo Bob Morris / bob.morris@asnailspace.net Monrovia Jenny Welch / Jenny.Welch@asnailspace.net This month s head editor - Richard Contributing editors Kristin, Jenny, Bob 25- Good Form Running Clinic 26- New Balance Vongo

4 Meet your NB reps Why I love working at NB: For nearly four years, I have been a Running Specialty Account Manager at New Balance. NB is a privately held company, just like the accounts I work with, and that is probably my favorite part. The company focuses on work/life balance and leading an active lifestyle. I feel lucky to be a former ASP employee because I wouldn t be at NB without my experience at ASP. I ll never forget the time when Eddie announced my pregnancy at a group lunch, and I was sitting next to the Owner of NB who later shared that he was happy to be there for the announcement. Working at NB is more than just being a number while reporting back to Corporate Headquarters in Boston. It s about being a part of a family and doing what s right everyday in Socal for A Snail s Pace. Melanie Chambless Run Specialty Account Mgr. So Cal I've been working for NB for a little over 3 years now and I still feel like there is much more to learn. All of the constant product innovation and research makes my job super exciting and fun. Our company culture is very welcoming, making me feel part of a close knit family. New balance is much more than an athletic shoe company, it's charitable, encourages volunteering and an active lifestyle that pushes everyone to become a better self. I'm also very proud to be part of the only major athletic company that still makes shoes in the U.S.A which happens to be privately owned. This is why I really enjoy being part of NB. Kiko Magana Tech Rep So Cal Since I joined the NB team over 4 years ago, I have taken on new responsibilities and worn a variety of hats from Trackster Tech Rep, managing in different states and cities. I just moved back to SoCal and am very excited to work for NB and partner with A Snail s Pace. I love working for NB, because NB prides itself on being innovative and willing take appropriate risks. Moreover, New Balance is the only running company to manufacture shoes in our great country of America. NB's strength is creating a work environment that is very warm and family oriented, a direction set by Mr. Davis, our Chairman and not just a job. Aaron Olbur Tech Rep Mgr. So Cal

Paul Beckworth A Snail s Pace Monrovia Assistant Manager Where are you from originally and when did you move to So Cal? I was born in LA, and I have lived in Monrovia since I was a little kid.

5 Paul Beckworth A Snail s Pace Monrovia Assistant Manager Where are you from originally and when did you move to So Cal? I was born in LA, and I have lived in Monrovia since I was a little kid. After college I lived in Anchorage and Denver for a few years, but now I'm glad to be home! What got you started on running, when, where, etc.? I loved playing soccer, but was never very good. In my freshman year of high school, I went out for the cross country team to improve my endurance for soccer, but made the Varsity XC team by the end of my first season. So I stuck with running, and haven't looked back since! What has been your favorite race and why? I loved running the 1600m at track meets in high school. It was a perfect blend of speed, endurance, and racing tactics. So much fun! What is the coolest place you have gone for a run? Both literally and figuratively, the coolest place I have run is in Alaska. Denali National Park is breathtakingly beautiful, and on multiple occasions I was "running" away from moose or caribou! Paul, #6864 leaning into the curve at Dana Point Turkey Trot. What are you training for now and how is it going? I'm doing a lot of hill work to prepare for the Mt. Wilson trail race. Every run I'm trying to incorporate at least some uphill running. Do you have any races that interest you? I would love to try a triathlon some day. If I ever make it back to Alaska, I'd like to to do the Mt. Marathon race in Seward. What are your current running goals? My primary running goal these days is to just have fun. Running can take up a lot of time in our lives, so maintaining my joy and passion for it is always my top goal. What is your best running tip? You can do more than you think you can!

6 Paul Beckworth (continued) Why do you run? To feel the wind in my hair, and the ground beneath my feet. Any other hobbies or interests? I'm a bookworm and a cinephile too. What do you like most about working at A Snail s Pace? My coworkers are like family :)

7 Why Do You Run? Rick Green, Fountain Valley In 2012, Pearl Izumi ran an ad in Runners World. In an attempt to sell its shoes, in one inch type the ad loudly proclaimed, The marathon once a test of will, now a test of patience. The ad bemoans the transformation of the marathon from an elite athletic event in which few competed into an all day affair that if given seven or eight hours, anybody can finish. If the point of advertising is to evoke strong emotion, this ad was a huge success. This ad campaign and Pearl Izumi generally was roundly criticized by the running community as pretentious snobbery. Runners posted online comments in reaction to this ad vowing to never buy any of Pearl Izumi s products. Better known in biking circles, Pearl Izumi s ad appeals to and assumes that the only reason anyone would run is to condition their bodies to be the first across the finish line on race day. Running is bigger than that. Way bigger than that. To be fair, a few run to train themselves to contend in their age division. An even smaller few run to break the tape or be the first person across the finish line. Realizing that they will never be the first across the line, some run for a Personal Best or the satisfaction of crossing the finish line faster than the last time they toed the line. Some run for the transformative effect on their bodies. Very few activities burn calories faster than running. Some run so they can enjoy that extra helping of pie and not gain weight. Some run to aid in burning calories and lose weight. Running also builds a strong cardiovascular system, and contributes to a healthy lifestyle. Some run for the transformative effect on their minds. Heavy aerobic exercise like running releases chemicals in the brain that naturally treat the chemical imbalances that cause depression, anxiety, dementia and a whole host of neurologic conditions. Some run for the social aspects of the sport. They enjoy time spent with friends out on the streets as group exercise. To some, running is a cosplay experience. Go to any run Disney or Rock n Roll event. You ll see runners dressed as Mickey Mouse, Elvis Presley, Princess Leia, or as their favorite super hero. Some run to be alone. Composing poetry, music, prose, and articles for running club newsletters in their heads, some crave the time spent lost in thought in the almost hypnotic trance of listening and feeling one foot fall after another for miles on end. Finally, not all runners run. Run an out and back race and you ll see that there are some participants who are not running at all. Some cover the distance running, walking, and running while others push the rim or turn the crank of a wheelchair. At the end of the day, it does not matter why. The only thing that matters that you run.

Brea Chapter News Brea Chapter Monthly Meeting Tuesday, 03/01/16 Tempo Urban Kitchen Welcome and Introduction of New Members Upcoming Club Events Club Events Pub Run 2016 Kick Off with Asics (Wed,

8 Brea Chapter News Brea Chapter Monthly Meeting Tuesday, 03/01/16 Tempo Urban Kitchen Welcome and Introduction of New Members Upcoming Club Events Club Events Pub Run 2016 Kick Off with Asics (Wed, 03/23) Yorba Linda Away Run (Sat, 03/26) Club Races Newport-Mesa Spirit Run (Sun, 03/20) Carlsbad 5000 (Sun, 04/03) OC Marathon/Half (Sun, 05/01) Treasury Report Balance - $1, Expired Memberships Newsletter Update Race Results Post photos on Meetup Meetup Update Chino Hills Trail Run Half/10K (Sat, 03/05) Coaster Run 5/10K (Sun, 03/06) Corral Country Music 5K (Sat, 03/12) Leprechaun Leap 5K (Sun, 03/13) OC Chili Winter Trail Run 5/7/10 Mile (Sat, 03/19) National Beer Mile (Sat, 04/02) Social Chair s Report February 2016 Spirit Points Recipient Lucy Salazar All Chapter News Open Business Race Reviews Away Runs Tuesday night runs early group will start at 5:50PM Daylight Savings (Sun, 03/13) begin Spring/Summer trail routes

9 Brea Chapter News Recent Race Results Name Event Time Comments Jimmy Andres Brea 8K 37:20 Katrina Evans Surf City ½ 1:50 ish Katrina Evans Brea 8K 38:40 ish Both new PRs! Madalena Zampaulo LA Marathon 4:34:05 1 st Marathon! Kelly Hertzig Brea 8K 43:08 Kelly Hertzig LA Marathon 5:08 * I was sick Derek Alcorn Brea 8K 26:49 Tyler Andrews Brea 8K 47:05 Wow Angelo Aquino Brea 8K 37:10 Victoria Knight Brea 8K 47:36 ish :03 behind Bob G. Rats! Keven Williams Surf City ½ 1:34:45 1:35 Pacer Keven Williams Brea 8K 30:28 Gilbert Salazar Brea 8K 28:57:96 Gilbert Salazar Surf City Marathon 3:00:16 17 th Male David Wilder Brea 8K 41:46 Kristin Guth Brea 8K 47:35 Kristin Guth LA Marathon 5:25 Kristin Guth Surf City ½ 2:21 Paul Brea 8K 40 Min. Great. Barrett J. Brea 8K 37:50 Robin Freeman Brea 8K 48:37 PR Brad Vargyas Brea 8K 38:10 PR Brad Vargyas LA Marathon 4:40 Kevin Boozer Brea 8K 37:02 PR Darlene Diaz Brea 8K

Brea Chapter News Recent Race Results (Continued)

3:39:10 PR; First Go Pro race Tim Croghan Brea 8K

Ok Becky Bell Race on the Base 42:10 Becky Bell Surf

10 Brea Chapter News Recent Race Results (Continued) Name Event Time Comments Tim Croghan LA Marathon 3:39:10 PR; First Go Pro race Tim Croghan Brea 8K 32:10 PR Michael Lohse Cow Run Half 1:22:19 2 nd overall! Michael Flowers Brea 8K 29:01 Becky Bell Brea 8K 1:08 Ok Becky Bell Race on the Base 42:10 Becky Bell Surf City ½ 2:26:01 Ok Becky Bell 50 Yard Sprint (USATF) Bob Bell Brea 8K 1:08 PR Bob Bell Race on the Base 42:10 PR

11 Brea Chapter News Brea 8K

12 Fountain Valley Fountain Valley Chapter Chapter News News Monthly Meeting Notes March 9, 2016 Round Table Pizza Welcome the following new faces: Seline St. Bernard, and Emily & Jack Roby Upcoming club races: Carlsbad /3 OC Marathon & Half 5/1, City of Laguna Hills Half & 5K 5/30; Anaheim Downtown 5k 6/11; Anaheim Hills 5k & 10k 7/4 Other runs: Diaper Hash Run 4/24/16 8:00 am Vista Park, Costa Mesa, CA Weekly runs (See details and RSVP on FV Chapter Meetup site): Tuesday Night Speed/Hill Training at OC Fairgrounds by Coach Fier. Wednesday Night Fun Run at Roundtable Pizza in Fountain Friday Morning Greenbelt Run at Fountain Valley Sunday Morning Cameo Shores Lead by Dave Parsel and Pat Copps. Sunday Morning Back Bay Run (Upper Newport Bay Lead by Guy Morioka. Good Form Running Clinic 1 st Sunday of the Month 11:00 am ASP Fountain Valley Store Treasurer s report: Account balance is $1, with 104 total members. See Club Financials and Membership Updates for details. Congratulations to: Spirit Points Winner of the Month: Luis Gasca Log Your Points at

13 Fountain Valley Fountain Valley Chapter Chapter News News Race results Name Race Time Comments Race Results Jennifer Monioz Coaster Run 5K 44;14 Son's first race; also ran w/ sister Than D. Race on the Base Than D. Brea 8k Than D. Froyo Run Fun Froyo Race! Alex Leard Race on the Base 46:00 PR Rod Roby Brea 8k 40:22 PR - 1st 8K James Howarth Brea 8k 55:05 James Howarth Coaster Run 10K 1:09 Rosanna Uman Coaster Run 10K 1:28 Rick Green The Los Angeles Marathon 4:37:58 PR Rick Green Brea 8k 42:05 PR - 1st 8K Nora Mullen The Los Angeles Marathon 5:24:01 Nora Mullen Diva Half 2:19:40 Nora Mullen Coaster Run 10K 53:39 1st in AG Kevin Mullen The Los Angeles Marathon 3:27:12 Kevin Mullen Coaster Run 10K 43:15 2nd in AG Sheri Wilson Coaster Run 51:18 Davi Wilson Coaster Run 56:00 Thao Nguyen The Los Angeles Marathon 5:31:00 Sandy Draper Valentines Run Fun!

14 Fountain Valley Races and Places 3/1 Marines 5k Los Angeles Marathon

15 Mission Viejo Chapter News SNAIL S PACE MISSION VIEJO CHAPTER MEETING AGENDA March 2nd, 2016 Quote: "Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it's all about." PattiSue Plumer, U.S. Olympian Welcoming new runners Sandra - acknowledge runners who attended & Volunteered at Valentine s Run 2016 Edition on February 21 st, Sunday, Good turn out of 26 runners Greg Vice President presents upcoming Club monthly race, weekly runs, and other events: a. March Club Race - Spirit Run, Fashion Island b. non Club Races: March 5th Saturday FroYo Run Orange County 5k 10k March 6 Sunday Coaster Run at Knot s Berry Farm March 12 Saturday- The Corral Country Music 5K March 13 Sunday - 5th Annual Leprechaun Leap 5k March 19th Saturday OC Chili Winter Trail Run Series March 19th Saturday Great Race Agora Hils c. Club Runs: Saturday Mission Viejo Store The Pub Runs are back MV Chapter on Tuesday March 15th 6pm d. Other Events: Good Form Clinic March 6th 9am at MV Store Bob - Good Form Running Clinic Karine Meet up Guru - presents: The importance of Signing in Meet Up to keep updated with all races, local runs, and events. Marina - Social Chair Officer presents: a. How to log into The Spirit Point Program and how it works b. February 2016 Snail s Pace Spirit Points Winner c. Pins and Bars Winners d. Monthly Birthdays Than Treasurer presents Club Expenses Sandra - acknowledge runners and goals achieved during the month of February, meeting dismissed.

16 Mission Viejo Chapter Race Results Name Race Time Comments Marina White LA Marathon 5:27 Marina White Surf City Half Marathon 2:14 Marina White Red Rock Canyon Mar. 6:58 Karen Burgess Diva Half Marathon 2:34 Faith Morris Diva Half Marathon 2:34 Faith Morris Brea 8K 51:23 May Chih LA Marathon 4:34 PR Melody Tegtmeyer Nashville Hot Chocolate 15K? Did with Michael (hubby) Lillian Bertram Brea 8K 38:20 2 nd AG Marc Owen Brea 8K 33:59 4 ½ PR Renee Herrera Brea 8K 40:58 Linda Jung Surf City Half Marathon 2:13 Linda Jung LA Marathon 4:55 Sub 5!!! Robert Magnuson Brea 8K 49:50 Teri Magnuson Surf City Half Marathon 2:15 Mike Schwartz Surf City Marathon 4:24:21 4:25 Pacer Mike Schwartz LA Marathon 3:51:52 Mike Schwartz Brea 8K 35:55 Wendy Foltz Brea 8K 59:22 Wendy Foltz Valentine s Run Pamela Wusthof Cardiff by the Sea 27:01 3 rd AG Pamela Wusthof Big 5 LA 5k 28:18 1 st AG Pamela Wusthof Brea 8k USATF Masters 45:22 2 nd Team Pamela Wusthof Valentine s Run Kyra Ytzen Valentine s Run 35:00 Kyra Ytzen Race on the Base 5k 32:12 12 th AG Kyra Ytzen Brea 8K 52:43 Lynn Tallon Surf City Half Marathon 2:03:38 Pat Herr Brea 8k USATF Masters 57:44 1 st AG, 1 st Team Valerie Freeeman Brea 8K 47:49 2 min. PR Bob Freeman Brea 8K 45:35 1 st 8k Greg Minton Brea 8K 47:38 1 st 8k Jessica Garcia Phoenix Marathon 3:30 BQ & PR Karine Parry LA Marathon 3:18 Karine Parry Karine Parry OC Chili Tail Run #2 10 mi. Brea 8K Greg Beck Brea 8k USATF Masters 34:32

17 Mission Viejo Chapter News John filling in Brea 8k results Mike & Gilbert dueling at Brea 8k Valerie & Bob chowing down at Brea 8k Kyra & Wendy checking Brea 8k results Karen, Ashley, Faith, Meg Lauren & Tanya. All true divas at the Diva Half. Marc, Renee & Dieter cruising the Valentine Run The Valentine s Run.

18 Monrovia Chapter News 2016 USATF Indoor Champs Boris Berian (800m) & Brenda Martinez (1500m), with Big Bear TC Elite joined us at our weekly fun run, a week before they kicked butt up in Portland!. Albert had the winning ticket at the fun run raffle! One of the last 6pm fun runs before DST change. A lot of ASP Staff at the Brea 8K

19 Snail s Cup Series 2016 Update Brea 8K results Club Chapter Brea Total Greg Beck MV 938 Selina Nordberg BR 892 Mike Schwartz MV 867 Jose Figueroa BR 849 Keven Williams BR 841 Pamela Wusthof MV 837 Pat Herr MV 830 Marc Owen MV 814 Jimmy Andres BR 813 Isaac Oben MV 798 Renee Herrera MV 795 Tom Frost MV 793 Lillian Bertram MV 779 David Wilder BR 773 Tabitha Isom BR 765 David Schiller FV 760 Katrina Evans BR 752 Dennis Chang BR 740 Yen Darcy BR 738 Wendy Foltz MV 735 Michael Diaz BR 732 Valerie Freeman MV 729 Arcy Gamez BR 726 Angelo Aquino BR 724 May Fong-Chih MV 720 Kevin Boozer BR 719 Faith Morris MV 712 Rod Robey FV 711 Kyra Ytzen MV 697 Barrett Jackson BR 697 Bradley Vargyas BR 692 Richard Green FV 686 Bob Freeman MV 684 Jenny Gardelle FV 669 Robert Magnuson MV 658 Mike Strange BR 642 Robin Freeman BR 641 Ana Bergner BR 621 Tanya Mansell MV 618 Kristen Guth BR 615 Merry Williams BR 565 Becky Bell BR 561 Paul Tanis BR 561 James Howarth FV 548 Kristin Morris FV 541 Bob Bell BR 524 Than Duong MV 506 Lucy Salazar BR 486 Elite Chapter Brea Total Kevin Broady BR 1016 Julie Ertel MV 1015 Todd Horton MV 1011 Erik Tavera MV 1006 Juan Ramirez MV 997 Mike Connors MV 973 Mark Donaldson MV 970 Sue Davis FV 958 Nick Mosey BR 946 John Alvarado MV 941 Miguel Magana MO 940 Debra Okano MV 939 Ben Coyle MV 928 Alison Horton MV 911 Gilbert Salazar BR 908 Ilona Kojalovica MO 903 Roberto Chavez MO 902 Paulino Tavera MV 895 Karine Parry MV 884 Staff Chapter Brea Total Liz Sponagle MV 964 Bob Morris MV 927 Ariana Selix FV 880 Paul Beckwith MO 865 Michael Flowers BR 864 Jim Beck MV 819 Noelle Stewart BR 813 Jen Serna BR 793 Jenny Welch MO 793 Steven Gibson MO 791 Daisy Esparza BR 791 Emily Gray MO 750 David Atkinson BR 735 Eddie Serna BR 725 Bob Norton FV 709 Eric Mendoza SCP 709 Robert Mignosa SCP 700 Victoria Knight BR 682 Diane Rosette SCP 676 Jared Bird BR 665 Cameron Beilstein MO 657 Aaron Morinaka MV 656 Andre Elmore BR 641 Bob Gamez BR 633 Traci Haselton BR 632 Alejandra Peralta SCP 630 Mario Guereca FV 550 Missael Ocampo SCP 544 Krystal Martinez BR 429 Andrea Ramierz BR 416 David Serna BR 401 Store Team Brea 8k Total BR 6709 MO 3856 FV 2139 MV 3366 SCP

20 Snail s Cup Series 2016 Update Top Ten Cumulative results Club Chapter Total Total Average Races Ran Points Points Greg Beck MV David Schiller FV Tabitha Isom BR Kyra Ytzen MV Rod Robey FV Tanya Mansell MV Selina Nordberg BR Pat Herr MV Pamela Wusthof MV Kristin Morris FV Staff Chapter Total Total Average Races Ran Points Points Bob Morris MV Paul Beckwith MO Ariana Selix FV Jen Serna BR Michael Flowers BR Jenny Welch MO Steven Gibson MO Robert Mignosa SCP Jacob Bourgeois FV Kyle Bueckert MO Elite Chapter Total Total Average Races Ran Points Points Kevin Broady BR Nick Mosey BR Erik Tavera MV Ben Coyle MV Roberto Chavez MO Karine Parry MV Todd Horton MV Julie Ertel MV Juan Ramirez MV Mark Donaldson MV Store Team Total Points Average Points BR 16,651 5,550 MO 12,830 4,277 FV 9, MV 7,147 2,382 SCP 6,413 2,138

21 Club Financials March 2016 ASPRC Membership BR 83 FV 101 MO 32 MV 210 Total 461 MeetUp Membership BR 703 FV 687 MO 337 MV 855 Total 2582 Treasury Report BR $1, FV $1, MO $2, MV $4,799.67

22 Membership Updates CHAVEZ NICK RUNMV (02/16) DOCKERY DEBBIE RUNMV (02/16) LEWIS SUSAN RUNMV (02/16) METCALFE KRISTIN RUNMV (02/16) MORA ANGELITO RUNMV (02/16) RODGERS JOHN RUNMV (02/16) VOSSLER LORYNN RUNMV (02/16) HOYT DAWN RUNMV (02/16)FAM CASTRO GABBY RUNMV (2/16) CRUZ DAN RUNMV (2/16) JENNINGS CHRIS RUNMV (2/16) NICHOLSON CANDACE RUNMV (2/16) POLING ELLEN RUNMV (2/16) PRELLE SARAH RUNMV (2/16) PURDY TERRANCE DAVID RUNMV (2/16) RAMANUJAN GOPLAN RUNMV (2/16) STOWELL GERALDINE RUNMV (2/16) ANDREWS TYLER RUNBR (02/16) BERI AJAY RUNBR (02/16) HUGHES ELIZABETH RUNBR (02/16) NOBLE CAROL & BILL RUNBR (02/16) OLAMAI CYRUS RUNBR (02/16) WILDER DAVID RUNBR (02/16) FREEMAN ROBIN RUNBR (2/16) GRAY LEON RUNBR (2/16) HERRERA MIGUEL RUNBR (2/16) ORTEGA ADAN RUNBR (2/16) STEFFAN ROBERT RUNBR (2/16) MAURICIO DAHLIA & JUANITO RUNBR (2/16)FAM NASH ROBERT RUNFV (02/16) ALI TAB RUNFV (02-16) DYSON PATSY RUNFV (2/16)

23 Membership Updates Soon to Expire MARTIN KYLE RUNBR (03/16) SESTAY JOE RUNBR (03/16) DIAZ MIKE RUNBR (03/16)FAM ALVAREZ ARMANDO RUNBR (3/16) BODEAU JOHN RUNBR (3/16) BOWLES JIM RUNBR (3/16) LUDFORD PAUL RUNBR (3/16) RODRIGUEZ ALEXANDRA RUNBR (3/16) FLETCHER LARRY RUNMV (03/16) HANSEN JULIE RUNMV (03/16) ST. GERMAIN THERESE RUNMV (03/16) ATTELL CAMILLE RUNMV (3/16) BENNETT MARTHA RUNMV (3/16) DEJARNETTE EDDIE RUNMV (3/16) HATTESOHL JOE RUNMV (3/16) KOTTEAKOS ERIKA RUNMV (3/16) LUCAS LAUREN RUNMV (3/16) PAIZ JACOB RUNMV (3/16) PUTNAM TIM RUNMV (3/16) TURCOTTE JEFF/JAN RUNMV (3/16) WESTON HERBIE RUNMV (3/16) VERMINSKI MATT/SHERI RUNMV (3/16)FAM BARTHOLOMEW KENNETH RUNFV (03/16) SANCHEZ KATHY, MARIA, JONATHAN RUNFV (03/16) MIGNOSA ROGER RUNFV (03/16)ELITE HANDLEY ELIZABETH & JULIE RUNFV (03/16)FAM BARTHOLOMEW BRIAN RUNFV (0316) MAYS GARY RUNFV (3/16)

24 2016 Snail s Cup Race Schedule F o u n t a i n V a l l e y M i s s i o n V i e j o B r e a M o n r o v i a ALL Races and Dates are tentative, and subject to revision. suggestions for additional Club Races to: Bob.Morris@aSnailsPace.net Chapter Sponsor Date Race Location ALL 4. APRIL 3rd Carlsbad 5000 Carlsbad MV 5. MAY 1st Orange County Marathon/Half/5k* OC MV 6. MAY 30th City of Laguna Hills Half Marathon/5k Laguna Hills BR 7. JUNE 11th Downtown Anaheim 5k Anaheim BR 8. JULY 4?? MO 9. AUGUST Pride of the Valley 5k Baldwin Park FV 10. SEPTEMBER Race for the Cure 5k Fashion Island FV 11. OCTOBER 8th & 9th Long Beach Marathon/Half/5k* Long Beach MV 12. NOVEMBER 24th Dana Point Turkey Trot 5k/110k Dana Point MO 13. DEC 3 rd So Pasadena Tiger Run 5k/10k* South Pasadena MO 14. DECEMBER 10-11th Holiday Half Marathon/5k Pomona Look for the ASP Club Canopy at each Club Race (usually near the Finish Area). Warm-up & -down with your ASPRC Teammates. Bring a chair and some refreshments to share! Have FUN!! Don t forget to write down your finish time on results clipboard at the canopy.

25 Next GFR Clinics BR Store 4/2 9am MV Store 4/3 9am FV Store 4/3 11am MO Store 4/3 11am RSVP at:

Check out the new Vongo at all A Snail s Pace Stores! Vongo The first stability option in the Fresh Foam collection, earning the term, Innovation at its finest.

26 Check out the new Vongo at all A Snail s Pace Stores! Vongo The first stability option in the Fresh Foam collection, earning the term, Innovation at its finest. This model will maintain that soft and smooth underfoot feel, but in a unique manner for the stability category. Like other shoes in the Fresh Foam collection, the Vongo features a one-piece midsole. However, stability is provided by overstuffing the medial footbed, offering an aggressive medial flare, embossing the top and bottom lateral side, and using two different outsole rubbers to create a channel. The Vongo package is unlike anything you ve seen at NB!

SNAIL TALES A SNAIL S PACE RUNNING CLUB

SNAIL TALES A SNAIL S PACE RUNNING CLUB A L L C H A P T E R N E W S L E T T E R Photo courtesy of www.everywherewithoutdelay.com JANUARY 2015 ISSUE Table of contents: 02-Offier Introductions 05-Club Financials