A SNAIL S PACE RUNNING CLUB

Transcription

1 SNAIL TALES A SNAIL S PACE RUNNING CLUB A L L C H A P T E R N E W S L E T T E R JUNE 2018 Issue When I was a kid I would play in our backyard pretending I m in the forest. As an adult, I run at the trails pretending I m a kid in a forest. Be a tourist in your own backyard. Monet DeJesus 02 New Balance 1260v7 03 Best 50 Running Stores / Ninja Runner 04 Sitting is the new Smoking. by Dr. Raymond Bunch 05 Upcoming Pub Runs 06 - Upcoming Races/Events 07 Pride of the Valley entry form 08 Stampede Flyer 09 - Member Spotlight Larry Isaacs MV Chapter 10 Club Finances 11 Snail s Cup Series 14 Expired Memberships 16 Club Races & New Product Arrivals 17 - Brea Chapter News CALL FOR NEWSLETTER ARTICLES! Articles and or photos (decent quality resolution) of your recent running adventures or events for the newsletter are encouraged. Please submit any material that is inspirational, scenic, unique, fun, or just worth mentioning to your respective chapter s newsletter editor. Brea Tina Clay sharpgirl@gmail.com Fountain Valley Erin Brahe /ebrahe@gmail.com Mission Viejo Linda Jung / snail42k@yahoo.com Monrovia Jenny Welch /Jenny.Welch@asnailspace.net All Chapter stuff Bob Morris /bob.morris@asnailspace.net This month s head editor Linda Contributing editors Erin, Tina, Jenny & Bob 22 Fountain Valley Chapter News 27 - Mission Viejo Chapter News 33- Monrovia Chapter News 35 Good Form Running

2 New Balance 1260v7 The 1260v7 is a serious game changer for overpronators, delivering premium stability and superb cushioning without sacrificing style. Proudly assembled in the USA, this new version maintains the support you need while upping the cushioning with a nitrogen-infused FuelCell midsole. On long runs or short runs, this women's running shoe provides support e overpronators while taking comfort to the next level. Available now at all ASP stores!

3 A Snail s Pace was named one of the 50 Best Running Stores in America for Big thanks to everyone who nominated us! Website refresh. Check out the new Learn how to fight like a girl and kick booty! Join us for our Runner s World acclaimed Ninja Runner Women s Self Defense Workshop. August 16 th - Mission Viejo store August 20 th Brea store August 21 st Monrovia store August 23 rd Fountain Valley store All workshops start at 6:30 p.m. Please wear athletic attire. For more details go to:

4 Sitting is the New Smoking? Have you heard that saying recently? Unfortunately it s true. Researchers have found that prolonged sitting shortens your life, just like smoking does. Another startling conclusion was that even if someone was a runner or active otherwise, if they sat for prolonged periods at their job the stats didn t change. The list of negative effects to the body from a sedentary lifestyle can be eye opening. Weak Gluts and legs are one result. Prolonged sitting causes changes with the muscles themselves. With major muscle groups getting weaker, this can lead to other problems. Weight Gain is another negative change. Studies show that enzymes and other chemical changes happen very quickly as one is not moving for a while. These enzymes are directly related to fat metabolism. Anxiety and Depression were found to increase with people that sat a lot. Researchers have not been able to make a clear connection as to why, but they just know that statistically it is true. Increase risk of Heart Disease, Diabetes and Cancer. Studies show that prolonged sitting does increase ones risk for these dreaded diseases. Unfortunately they are all too common in our society, as it has become more sedentary over the years. Neck and Back pain and stiffness are common complaints and increase with sitting and not moving much. When one does forty or more hours of the sitting exercise weekly they truly do change their posture. The head comes forward, the upper back rounds out and the shoulders hinge forward as well. This poor postural position is hard on the neck, upper back and shoulders. People can suffer injury and pain from seemingly normal activity when they have this type of posture. Text Neck is a term given to some who have this posture and aggravate it by looking down at their device too much. As a runner, having poor posture translates to poor and inefficient form. It is also the basic underlying cause of many of the injuries and complaints that runners suffer from. What to do? The answer is simple. Motion. You need to move your body. Although walking and running are good cardio, they don t really move the body in all different directions. Incorporate various movements and exercises into your sitting workday. We call short injections of motion Micro Breaks. Contact me and I will send you some exercise suggestions. You need 1 minute of true movement for each ½ hour of sitting. Use an app to remind you during your busy day. One app I ve used is called Stand Up. Probably more important than what type of movement to do is that you are disciplined in taking the time each day to do something. Sitting is the New Smoking, okay, but we can deal with it so we can have our careers and still have good posture and good health. If you need some help. If you are in pain currently or are concerned about your posture then contact my office and let them know that you are from A Snail s Pace Running club. I will give you a specialized postural exam, with digitized photos, (at a special discounted price) and we will figure out if we can do something to help you. In the meantime Get Moving!! Dr. Raymond Bunch, D.C. "Improving your health so you can play a better game" Bunch Chiropractic, Inc E. Main St., Suite 106 Tustin, CA phone

5 June 28, Arcadia July 26, Huntington Beach August 9, Fullerton All Pub runs start at the breweries. Details at:

6 Upcoming Club Races and more 20% discount: SNAILSR20 (expires 7/1) JULY CLUB RACE Print out special mail-in form on next page to use Snail s discount offer. AUGUST CLUB RACE All Chapter SNAILS AT THE BALLPARK hosted by the Brea Chapter July 21. Sign up through Brad Vargyas at this link: % discount code: ASPRUNNING 9 th Annual Salt Creek Stampede by July 1 st Details on page 8 $10 discount code: CHSNAILS Join A Snail s Pace USATF Team - # and be part of our USATF team: Cross Country, MTN Ultra Trail, Race Walking, Road Running, Track & Field Exclusive USATF discounts & offers

7 if you are having trouble printing out this mail-in entry form.

8 Envision these singlets with the Stampede logo!

9 Member Spotlight Larry Isaacs Mission Viejo Member Where are you from originally and when did you move to So Cal? Baltimore, MD. I moved to So Cal in What got you started on running, when, where, etc.? I started taking running seriously in 1990 after I finished my actuarial exams, and after I noticed I was having trouble keeping up with my kids, then 8 and 11. What has been your favorite race and why? The 2000 LA Marathon. It was my first marathon, it was in the pouring rain, and the course then ran by USC where my younger daughter and wife patiently waited in the rain for me to run by. What is the coolest place you have gone for a run? The NCR Trail north of Baltimore, particularly miles 4 through 12, right after, or better yet, during a light dusting of snow. What are you training for now and how is it going? Whatever the next half-marathon is that is close enough so that I can sleep in my own bed and don't have to get up before 5:00. Do you have any races that interest you? Any race in Oregon in homage to Steve Prefontaine who was born the same year I was. What are your current running goals? To maintain my speed and endurance as I move up in age group brackets. What is your best running tip? Increase the lengths of your long runs VERY VERY gradually. Why do you run? So that if all else fails I KNOW that I've accomplished something during the week. Any other hobbies or interests? Swimming, biking, reading, gardening, hiking, and playing with the grandchildren. Ain't retirement great? What do you like most about being a member of A Snail s Pace Running Club? The way we members mutually support each other.

10 Club Financials April May ASPRC Membership BR 113 BR 114 FV 76 FV 76 MO 31 MO 27 MV 132 MV 132 Total 347 Total 349 MeetUp Membership BR 1017 BR 1024 FV 958 FV 969 MO 402 MO 402 MV 1064 MV 1070 Total 3441 Total 3465 Treasury Report BR $ BR $ FV $ FV $ MO $ MO $ MV $ MV $

11 Snail s Cup Series Laguna Hills Half Marathon/5k results CLUB Chap LH Total Davea Carr FV 948 Michael Flowers MO 893 Kathi Guiney MV 892 Greg Beck MV 878 Kelvin Mejia MV 867 Jason Bosinski FV 856 Ken Atterholt MV 848 Barbara Eckes MV 836 Pamela Galambos MV 831 Russell Follmer MV 820 Sandy Draper FV 817 Victor Gambone MV 816 Michelle Nestor MV 816 Cathy Shargay MV 785 Grace Innis MV 784 Sheri Corlett MV 782 Tom Frost MV 774 Karen Burgess MV 757 Bob Crowson MV 756 Andrew O'Bannon MV 752 Mike Bertram MV 746 Teri Magnuson MV 734 Erin Brahe FV 730 Diane Wilkenson BR 725 Mike Schwartz MV 713 May Fong-Chih MV 694 Faith Morris MV 688 Sarah McMahon BR 687 Pat Herr MV 685 Craig Innis MV 677 Sandra Wendler MV 670 Kyra Ytzen MV 660 Monet De Jesus FV 659 Rod Robey FV 655 Sharon Boles MV 648 Victoria Knight BR 646 Marc Owen MV 645 Michelle Montiel FV 645 Julie Herrick BR 643 Renee Owen MV 639 Kathryn Montiel-Verdugo BR 629 Angela Kim BR 622 Sue Rudolph FV 616 Armando Acuna BR 609 Ashley Macy MV 608 Larry Isaacs MV 598 Tanya Mansell MV 596 Meri Smalstig BR 593 Lillian Bertram MV 581 Melody Tegtmeyer MV 577 David Griffin BR 572 Jenny Gardelle FV 571 Ted Chang MV 567 Kimberly Hadly BR 564 Kim Cota MV 556 Than Duong MV 549 Christine Soh FV 546 Tina Clay BR 526 Michelle Antenesse MV 516 Stan Wong MV 508 Paulette Blake MV 508 Kris Freeman BR 479 Tammy Moller BR 465 Alicia Flores BR 456 Roseanna Uman FV 455 Marina White MV 452 Shannon Cook FV 448 Cindy Carlson FV 441 Julie Bridgewater BR 430 Hamilton Blake MV 419 ELITE Chap STAFF Chap LH Total Jason Durarte BR 967 Bob Morris MV 861 Sarabeth Johnson BR 848 Danny Serna BR 784 Greg Lehman FV 783 Hailey Anderson BR 744 Steve Jaynes FV 731 Bob Norton FV 726 Robert Mignosa SCP 719 Alejandra Peralta SCP 698 Cameron Beilstein MO 683 Michelle Montiel FV 645 Missael Ocampo SCP 610 Briana Williamson MV 607 Mario Guereca MV 580 Store LH Points BR 3343 FV 2885 MV 2048 SCP 2027 MO 683 LH Total Juan Ramirez MV 976 Donna Mills-Honavar MV 938 Erik Tavera MV 937 Karine Parry MV 838

12 Snail s Cup Series Downtown Anaheim 5k results CLUB Chap Anaheim Total Rod Powell FV 907 Michelle Nestor MV 870 Jamie Giddens BR 859 Barbara Eckes MV 854 Victor Gambone MV 825 Doug McKay BR 808 Gloria Rendon-Thomas MV 794 Teri Magnuson MV 779 Karen Burgess MV 776 Faith Morris MV 774 Kristine Miller MV 767 Diane Wilkenson BR 743 Tina Ingegneri MV 738 Tanya Mansell MV 616 Cheri Wilson BR 615 Kathryn Montiel-Verdugo BR 607 Mel Hunkin BR 574 Than Duong MV 566 Russ Wong BR 542 Tammy Moller BR 525 Julie Bridgewater BR 440 STAFF Chap Anaheim Total Eduardo Guapilla SCP 986 Jason Durarte BR 928 Bob Morris MV 884 Ariana Selix FV 823 Sarabeth Johnson BR 822 Greg Lehman FV 804 Bob Norton FV 739 Hailey Anderson BR 723 Robert Mignosa SCP 720 Noelle Stewart BR 716 Andre Elmore BR 652 Robert Rustad FV 649 Store Anaheim Points BR 3841 FV 3015 SCP 1706 MV 884 MO 0 ELITE Chap Anaheim Total Wyatt Million MO 1004 Juan Ramirez MV 994 Erik Tavera MV 966 Julie Ertel MV 915 Lindsey Carter MV 870

13 CLUB Races Total Avg Chap Ran Pts Pts Jamie Giddens BR Victor Gambone MV Davea Carr FV Jason Bosinski FV Barbara Eckes MV Erin Brahe FV Faith Morris MV Monet De Jesus FV Sheri Corlett MV Teri Magnuson MV Than Duong MV David Griffin BR Greg Beck MV Sheri Wilson FV Kelvin Mejia MV Tanya Mansell MV Grace Innis MV Russell Follmer MV Ted Chang MV Doug McKay BR Snail s Cup Series Top Twenty STAFF Races Total Avg Net Avg Net Chap Ran Pts Pts Pts Pts Bob Morris MV Bob Norton FV Hailey Anderson BR Robert Mignosa SCP Jason Durarte BR Danny Serna BR Alejandra Peralta SCP Ariana Selix FV Diana Rosette SCP Greg Lehman FV Cameron Beilstein MO Steve Jaynes FV Missael Ocampo SCP Jayden Earlywine BR Sarabeth Johnson BR Jesse Variea MV Telan Nichols MV Michelle Montiel FV Robert Rustad FV Briana Williamson MV ELITE Chap Races Total Avg Ran Pts Pts Donna Mills-Honavar MV Julie Ertel MV Karine Parry MV Erik Tavera MV Kevin Broady BR Juan Ramirez MV Wyatt Million MO Heather Huggins MO Liam Clemons MV Roseann Peters FV Lindsey Carter MV Matt Newman MV Paulino Tavera MV Store Total Net Net Points Points Avg BR 18,887 18,119 3,020 FV 17,696 16,268 2,589 SCP 15,347 13,203 2,201 MV 11,271 10,453 1,742 MO 3,168 3,

14 Membership Updates MARC ALBRIGHT RUNMV (05/18) JIM ALBRIGHT RUNMV (05/18) ARMANDO ALVAREZ RUNBR (05/18) ANA BERGNER RUNBR (05/18) BOB BRIGGS RUNMV (05/18) JENNY CUEVAS RUNBR (5/18) CAMI EARSLEY RUNBR (05/18) RA102 7/16 ADRIANA FAJARDO RUNMO (05/18) DEEDEE GARCIA RUNFV (5/18) CLINTON HUMPHREY RUNMO (05/18) AMY KATZ RUNMV (05/18) SONNY KOTHARI RUNBR (05/18) JEI MERCADO RUNBR (05/18) TAMMY MOLLER RUNBR (05/18) HUNTER PIPER RUNBR (05/18) KIP POLAKOFF RUNMV (05/18) JESSIE RICKIE RUNBR (05/18) VERONICA RITCHEY RUNMV (05/18) FELICIA RUIZ RUNFV (05/18) BOB M SMITH RUNBR (5/18) CHRISTINE SOH RUNFV (05/18) ALYSSA THUNEN RUNMO (05/18) HARV AND DEBBIE VORIS RUNFV (5/18)FAM DAVID WILDER RUNBR (05/18) BRAD WOBIG RUNMV (5/18)FAM DWAYNE YAMATO RUNBR (05/18)

15 Membership Updates Expiring this Month! REBECCA ANDREWS RUNBR (06/18) WALTER CARNWRIGHT RUNMV (06/18) MIGUEL CHAVEZ RUNMO (06/18) MARSHA CLARK RUNBR (06/18) THAN DUONG RUNMV (06/18) AMANDA GARCIA RUNFV (06/18) SIMI GOODARZI RUNMV (06/18) KHANH & JAREN GRADY RUNMV (06/18)FAM KEVIN HSIAO RUNMO (06/18) KATHY JOYNER RUNFV (06/18) HALEIGH LARSEN RUNMV (06/18) TANYA MANSELL RUNMV (06/18) DARRELL MCDONALD RUNMO (06/18) CHRISTIAN PARK RUNBR (06/18) OSCAR PEREZ RUNBR (06/18) SELENE PEREZ RUNMO (06/18) SUE RUDOLPH RUNFV (06/18) CATHY/KEN SHARGAY/ATTERHOLT RUNMV (06/18)FAM JIM STRATTON RUNFV (06/18) JARRED TAFUA RUNBR (06/18)

16 2018 Snail s Cup Race Schedule F o u n t a i n V a l l e y M i s s i o n V i e j o B r e a M o n r o v i a ALL Races and Dates are tentative, and subject to revision. suggestions for additional Club Races to: Bob.Morris@aSnailsPace.net Chapter Sponsor Date Race Location FV July 4 Surf City Run 5k Huntington Beach MO August Pride of the Valley 5k Baldwin Park September FV October Long Beach Marathon/Half/5k* Long Beach MV November 22 Dana Point Turkey Trot 10k/5k Dana Point MO December Holiday Half Marathon/5k Pomona Look for the ASP Club Canopy at each Club Race (usually near the Finish Area). Warm-up & -down with your ASPRC Teammates. Bring a chair and some refreshments to share! Have FUN!! Don t forget to write down your finish time on results clipboard at the canopy. New product arrivals at all ASP stores!

17 Brea Chapter News Next Meeting: Brea Club Patriotic Run & Meeting Tuesday, July 10, 2018 Location: Round Table Pizza, Brea Wear your Patriotic gear for a chance to win a $25 gift card. Dress up in your red, white and blue. Come run with your friends in the ASP Running Club! All locations invited to join Monthly Club Meeting First Tuesday of each month Location: Round Table Pizza, Brea Come join us for the monthly club business meeting and some pizza! Be sure to sign up on MeetUp to be included for pizza. While you are there, grab some raffle tickets! Here are this month s winners! You could be next

18 Brea Chapter News

19 Pub Run and Club Runs Brea Chapter News

20 Brea Chapter News Brea Game Night Water Balloon Toss UCI Cancer Research 5k Run

21 Brea Chapter News Race Results May Club Meeting Name Event Uniform? Time What I liked about the Race Diane Wilkinson Coronado Bridge No 42 Angela Kim Griffith Park Relay Yes 1:05 Tina Clay Laguna Hills 5k Yes 42 Diane Wilkinson Laguna Hills 5k Yes 39 Roni Ingraham Laguna Hills 5k Yes Tammy Moller Laguna Hills 5k No 38 Julie Bridgewater Laguna Hills 5k Yes 42 Angela Kim Laguna Hills 5k Yes 31 Becky Ball OC 5k Yes 42 Bob Bell OC 5k No 42 Diane Wilkinson OC Half Yes 2:33 Tina Clay OC Half Yes 3:34 Becky Bell OC Half Yes 2:24 Keven Williams OC Half Yes 1:35 Pacer - Fun Times Alice Lee OC Half Yes 2:25 Angela Kim OC Half Yes 2:38 Bob Bell San Diego R&R 5k No 41 Becky Bell San Diego R&R 5k Yes 41 Becky Bell San Diego R&R Half Yes 2:31 Cami Earsley Semper Fi 5k Yes 40 Keven Williams SLO Half Yes 1:32 Windy, Hilly, Fun Course Tina Clay UCI Cancer Run Yes 40 Diane Wilkinson UCI Cancer Run Yes 33 Mel Hunkin UCI Cancer Run Yes Julie Bridgewater UCI Cancer Run Yes Tammy Moller UCI Cancer Run Yes 38 Alicia Flores UCI Cancer Run Yes Katies Evans UCI Cancer Run No <30 Way to go everyone!!! Be sure to add your race results to the monthly spreadsheet at the monthly meeting

22 Fountain Valley Fountain Valley Chapter News News Upcoming club races - 7/4/18 Surf City 5K - Pride of the Valley 5K Monthly Meeting Notes June 13th, 2018 Round Table Pizza Other runs and fun events: ASP FV Store Staff Run Every Thursday 5:30 pm Weekly runs (See details and RSVP on FV Chapter Meetup site)tuesday Night Speed Training at Fairview Park, meet near the bathrooms. Coach Fier. pm Tuesday Night Hill/Sunset run at Harriet M. Wieder Regional 6:30 pm. Wednesday Night Fun Run at Roundtable Pizza in Fountain 6:15 pm Saturday Morning Bolsa Chica Wetlands 8:00 am at Slater & Graham Sunday Morning Back Bay near Muth Center Sunday Morning Cameo Shores Lead by Dave Parsel and Pat Copps Good Form Running Clinic held quarterly at ASP Fountain Valley Store Treasurer's report: $ and 76 members

23 Fountain Valley Fountain Valley Chapter News News Name Event Time Comments Robert Mignosa Laguna Hills 5K 29:10 Downtown Anaheim 5K 31:55 Sue Sternberg Camp Pendleton Mud Run 10K 1:18 2nd in age group Rob Sterneberg Camp Pendleton Mud Run 10K 1:15:32 Monet De Jesus Laguna Hills 5K 29:49 Jason Bosinski Laguna Hills 5K 18:40 Davea Carr Camp Pendleton Mud Run 10K 1:15 Laguna Hills 10K 43:38 1st in age group Bay to Breakers 56:42 Jenny Gardelle Laguna Hills 10K 1:20 Griffith Park 8K 1:14:13 First time, loved it Sandy Draper Laguna Hills 10K 51:56 1st in age group Erin Brahe Camp Pendleton Mud Run 10K 1:15 Laguna Hills 10k 51:21 3rd in age group Shannon Cook Donut Run 5K 33:00 Laguna Hills 10K 1:16 Rod Robey Bay to Breakers NSFW Laguna Hills Half 2:05:02 RNR San Diego Marathon 5:05 Active Shooter Delay RNR San Diego 5K 25:03 Bob Norton Laguna Hills 5K 32:14 1st in age group Vashon Island 50K 8:41:46 47/47, fun! Downtown Anaheim 5K 30:20 1st in age group

24 Fountain Valley Chapter News Bob did it again! Our infamous FV President made his way to the Vashon-Maury Island Beach comber newspaper. The article in part reads: This year s ninth annual Vashon Island Ultrama rathon and Trail Run on Saturday, June 2 nd, is emblematic of not only trail running culture, but also the events magnetism for uniting friends and families. Another reason people are drawn to the events is to reconnect with friends, old and new. This year, 80-year-old Bob Norton will return from California to his birthplace to run the 50k (31 miles) for the fourth time and reconnect with his childhood friend David Church. We have known each other since we were about 4 years old, Norton said. Norton and Church both grew up in Ellisport and attended the old Burton Grade School by Judd Creek, with Norton s family moving to California in Church went on to graduate from Vashon High School in Norton stays with Church in Ellisport when he returns, and Church comes out to the finish line to cheer on his childhood friend. Many islanders have made the two runs, a 50 kilometer (31 miles) and 10 miler, an annual event, turning the day into a reunion with family and friends. There are also many off-islanders who return year after year, drawn by the fun attitude and vibe as well as the lure of the island s trails; about one-third of the runners are from Vashon, one-third from Seattle and one-third from other locations, this year from as far-off as Austria.

25 Fountain Valley Chapter News The Ekiden 2018

26 Fountain Valley Chapter News

27 Mission Viejo Chapter 1. Introductions: New faces, guests 50/50 Raffle 2. VP's report- Greg Club race- Anaheim 5k 3. Treasurer's Report- Victor Budget/Expenses Membership 4. Newsletter Editor's Report- Linda Call for photos SNAIL S PACE MISSION VIEJO CHAPTER MEETING AGENDA June 6, 2018 Special thanks to those for sharing photos with the club 5. Meetup Guru's Report- Teri 6. Store News- Bob Angels v. Astros ballgame on July 21. Organized by Brea Chapter. RSVP by June 26 on Meetup 2019 Tustin Hangar half marathon discount can be located on race's Facebook page. Discount good until end of August 7. Social Chair's Report- Tanya (acting for Melody) Spirit point winner Mileage Pins Birthdays 8. Race Report- Faith Next month's meeting on July 4th. Meeting rescheduled to the following Wednesday (July 11) August 12th is annual Salt Creek Stampede

28 Mission Viejo Chapter Race Results Name Event Time Comments Grace Innis OC Half 2:30:00 Pacer Craig Innis OC 5k 32:20 3rd AG Grace Innis Laguna Hills 10k 55:50 2nd AG Craig Innis Laguna Hills 5k 31:20 2nd AG Robby Blake Laguna Hills 5k 34:01 PR 11 yrs old Rylee Blake Laguna Hills 5k 35:06 PR 9 yrs old Paulette Blake Laguna Hills 5k 39:45 PR Hamilton Blake Laguna Hills 5k 35:08 PR Hamilton Blake OC Half 2:10:01 2:10 pacer Karine Parry OC Half 1:35:19 1:35 pacer Karine Parry Laguna Hills Half 1:31:29 3rd place female ov Tanya Mansell OC Half 2:35 Tanya Mansell Donut 5k 31 Tanya Mansell Laguna Hills 10k 1:10:17 May Chih Flying Pig Marathon 4:17 Marathon PR May Chih Whoo's in El Moro 1:08 1st place AG May Chih Laguna Hills 1:57 Faith Morris LH Mem. Day 10k 1:08:12 Ashley Macy Donut Run " Karen Burgess Donut Run 28:04 Mike Schwartz Laguna Hills 10k 55:56 Jeanene Klein Laguna Hills10k 1:06 Fun! Greg Beck Laguna Hills 1/2 1:38:47 1st AG Len Wittrock RNR SD 1/2 1:45:39 Lots of fun! Tom Frost Great Donut Run 5k 30 Took donut challenge Tom Frost Laguna Hills 5k 23:09 2nd AG Teri Magnuson Great Donut Run 28:00 Fun run Teri Magnuson LH 10k 1:00 4th AG Than Duong R n Roll SD 1/2 - Hot & hilly Amy Dayao RnR SD full 3:59:09 HOTTTYYY!!! Pat Herr LH 5k 40:25 1st AG Pat Herr Corona del Mar 45:54 1st AG hilly! Kyra Ytzen OC Half 2:38:03

29 Mission Viejo Chapter Race Results Name Event Time Comments Kyra Ytzen Donut 5k 33 min Kyra Ytzen LH 10k 1:08:29 Kyra Ytzen Corona del Mar 5k 33:31 Lillian Bertram San Diego RnR 1:51 Hot race Larry Isaacs Laguna Hills 1/2 2:08 John Reed OC Half 2:00 John Reed Yosemite Half 1:51 Linda Jung OC Half 1:58 Linda Jung Yosemite Half 2:03 Lisa Jung Corona del Mar 5k 33:41 Mario Guereca OC Half 2:40 Mario Guereca Laguna 10k 57:00 Victor Gambone CDM 5k 25:29 2nd AG Victor Gambone OC Half 1:57:46 Victor Gambone Laguna Hills Half 1:57:05 3rd place AG Barbara Eckes CDM 5k 26:26 1st AG Barbara Eckes OC Half 2:03:22 Barbara Eckes Laguna Hills Half 2:00:01 2nd AG Justine Dellinger SD Rock n Roll 2:32 Better than my last ½ by 20 min. Laguna Hills Memorial Day Half Marathon, 10k, & 5k Photo credit: Kyra Ytzen

30 Mission Viejo Chapter News Laguna Hills Half Marathon, 10k, & 5k Photo credit: Bob Morris & Mike Schwartz

31 Mission Viejo Chapter News Laguna Hills Half Marathon, 10k, & 5k Photo credit: Bob Morris & Mike Schwartz

32 Mission Viejo Chapter News Snail's Memorial Day BBQ Photo credit: Linda Jung

33 Monrovia Chapter News Snails on Trails Downtown Anaheim 5k winner, Wyatt Million nearing the finish line

34 Monrovia Chapter News Check out our new canopies at the Memorial Day race!

35 Next GFR Clinics BR Store July 1, 11 am-noon FV Store July 2, 6-7pm MV Store July 8, 10-11am MO Store July 10, 6-7pm RSVP at: