Sports and Leisure Programme

Transcription

1 Sports and Leisure Programme River Park Leisure Centre September March 2008 Tel: enquiries@riverparkleisurecentre.co.uk Visit us at Operated by D C Leisure Management on behalf of Winchester City Council.

2 Welcome Contents Managers Message I would like to take this opportunity to welcome you to River Park Leisure Centre on behalf of the Winchester City Council and the Centre staff. At River Park we aim to offer an unprecedented range and quality of sports, fitness and recreational facilities for the whole family, whatever your interests, age or experience. If you have any further comments or suggestions regarding this facility, please speak to a member of staff. Thank you for your custom and we look forward to your continued support. James Smee General Manager Opening Times Monday-Friday Saturday Sunday All information was correct at time of going to press. Facilities Available 3 Facility Charges 4 Booking information 5 kinetika membership & kinetika gym 6-7 Exercise classes & Health and Beauty 8 Junior drop in sessions 10 Junior sports courses 11 Honey Bees crèche & enrolments 12 Holiday activities 13 Pool timetable Sept - Dec Pool timetable Jan - March Pool sessions 18 River Park Swim Academy Adult activities 21 Centre café, birthday parties & functions 22 Inclusive Fitness Initiative 23 Training courses 24 Club contacts 25 How to find us 28 What we have to offer you... 25m, 6m lane swimming pool with shelved deep end Junior fun pool Seating for 110 in the pool spectator gallery Fully air conditioned kinetika gym, including extensive cardiovascular and free weights area Health Suite- sauna, steam room and sunbed 2 fully air conditioned exercise studios used for aerobics, ballet etc Main Hall used for a variety of activities including: - Badminton - 5-a-side football - Basketball - Volleyball - Short tennis - Cricket nets - Gymnastics - Events 4 squash courts with spectator gallery 4 floodlit tennis courts Floodlit Artificial Training Pitch (suitable for 6 or 7-a-side football) Crèche Coffee Bar Fully licensed and air conditioned Function room (Ideal for meetings, training sessions and parties) Indoor Adventure Play Area Physiotherapy Clinic Elements Health and Beauty Studio Party hire, private hire and galas WINCHESTER PHYSIOTHERAPY & SPORTS INJURY CLINIC CHARTERED PHYSIOTHERAPIST Experienced in: Sports Injuries Biomechanics Back & Neck Running Injuries Manipulations Warm Up Advice Podiatry Sports Massage Therapist Situated in the main reception area at River Park Tel: MEDICAL INSURANCE ACCEPTED ACCREDITED PRACTICE 3

3 Facility Charges Activity Duration Off peak Peak Badminton Member 55 mins Non member PPL/FHC kinetika Squash Member 40 mins Non member PPL/FHC kinetika a-side/Basketball/ Member 55 mins Volleyball Non member PPL/FHC Tennis Member 55 mins Non member PPL/FHC kinetika Artificial Training Pitch 55 mins Full Pitch (Football) Adult Junior Half Pitch (5/6 a side) Adult Junior Cricket Nets Member 45 mins Non member PPL/FHC Table Tennis Member 40 mins Non member Jogging/ Shower Non member Booking Information 1. All court bookings are for 55 minutes with the exception of squash bookings, which are for 40 minutes and cricket, which are for 45 minutes. 2. Off peak charges apply Monday- Friday, and all day at the weekends. 3. Engaging in paid activities includes the use of changing and showering facilities. 4. Junior charges are applicable to those under 16 years of age for swimming only, unless the child has a junior membership. 5. Non marking footwear and clothing must be worn. 6. A member can book 10 days in advance and should pay on the day they play. (Members must show their cards). 7. The member booking the activity must also participate. 8. PPL card holders can book 10 days in advance, however must pay at the time at booking. All members must show their membership cards and the member booking the activity must also participate. 9. kinetika members can book badminton and squash in advance via the River Park website. 10. A non-member may book 7 days in advance and must pay for the activity at the time of booking (except tennis). Payment can be made by MasterCard/ Visa/Switch over the telephone. 11. Cancellations for members and nonmembers: If you provide us with more than 48 hours notice we will be able to transfer your booking to another day or give you a credit. With less than 48 hours notice we will issue a credit note providing the court space is resold. 12. The company operates a no refund policy. 13. All courses including holiday activities must be paid for on the day they are booked. 14. Advanced court bookings can be made after The Management reserves the right to change the advertised programme Don t forget you can now book your squash and badminton courts online. Simply visit us at: riverparkleisurecentre.co.uk Ocean Adventure Duration 2 years+ Under 2 years Non member 1 hour FHC Junior kinetika member Free Free Crèche 0.90p per ½hour. Maximum of 4 hours a day may be booked. Centre Membership Adult (16+ yrs) Fun House Club Casual User Membership (Induction must be booked and paid for in advance.) The Main Hall, Function room, Crèche, Studios and Reception areas are available for hire. Please ask for details. Equipment hire available at Reception. 4 5

4 kinetika membership Our kinetika membership aims to help you enjoy life, feel great and help you achieve a healthier lifestyle. We offer a friendly fitness environment for real people. No matter what weight, size, shape, level of fitness, or age you are, there is something for everybody with a variety of membership options. kinetika is about feeling GREAT! Membership includes unlimited use of... The Gym Group exercise classes Sauna & steam kinetika journey 2 swimming pools All this from as little as 9.99 a week! Contact a membership advisor for more information today on Lewis Allsopp School of Dancing Principal: Wendy Allsopp Dip. RBS(TTC). ARAD, AISTD, Massine Choreographic Dip. Hons. Plus discounts on... Sunbed Elements Health & Beauty Personal Training sessions Fitness courses Indoor & outdoor sports Sports Physio Benefits to YOU... Personalised programme Stress relief Improved concentration Increased energy levels Membership Categories available: Single Joint Family Junior Corporate Classes are held at: The Dance Studio, River Park Leisure Centre, Gordon Road, Winchester, Hants Classes offer: ballet, tap, modern & national dance classes for children from age 3 to student level special pre school classes adult ballet, tap & stretch classes To book or for more information please telephone school performances, festivals & choreographic work fully qualified & experienced staff kinetika Gym Our fantastic gym is designed to help you achieve your fitness goals in a fun and motivated environment with its extensive range of fat burning and body toning equipment; we have something for everyone. Whether you want to tone, lose weight, build strength or increase stamina we can help. Friendly, qualified Instructors always supervise the gym. They are there to support, encourage and offer advice. They can also design personal exercise programmes to suit your exercise needs, aims and objectives. Our modern fitness studio features: Air conditioning Over 70 pieces of equipment, including separate resistance and cardiovascular sections Cardio theatre with 44 TV screens Exclusive member changing facilities Indoor cycling Opening Times: Monday - Friday Saturday Sunday Programme times: Monday Friday Saturday Sunday Casual user and PPL Prices: Casual membership jointing Fee (Including gym programme) Annual casual renewal Programme update 7.25 Gym session 5.50 PPL before 5pm 2.95 PPL after 5pm 4.10 Gym/Swim, sauna and steam 6.90 PPL before 5pm 4.05 PPL after 5pm 4.95 Personal Training Experienced personal trainers are available 7 days a week to motivate and educate you on a one to one basis. With commitment to client success and goal attainment, they will push your personal limit and make you feel great! kinetika member Non member Block bookings of Personal Training are also available New Specialist Fitness Courses: Ski Fit Core & Back Fit Ab Attack kinetika member Non member

5 Group Exercise Classes At River Park Leisure Centre we aim to provide a workout programme for all our customers, regardless of age or ability. To help you pursue a healthy and active lifestyle we offer a wide variety of classes which will appeal to both men and women. See Group Exercise Timetable for class times and prices. Unlimited use for kinetika members LE&N: Lifestyle, Exercise & Nutrition LE&N consists of two one-hour individual consultations with a specialised trainer, incorporating food diary analysis and nutritional advice kinetika member Non member For junior gym and training sessions please refer to page 10 for more details. Health and Beauty Sauna & Steam (and swim) Why not unwind after your day with a session in our relaxing health suite. Enjoy a visit and choose to use the sauna and/or steam room and swimming pool during a public swim session Session price 5.40 PPL before 5pm 2.95 PPL after 5pm 4.10 Please note this is a mixed facility for over 16 s only. The facility closes 15 minutes before the gym closing time. Unlimited use for kinetika members Sunbed Why not take advantage of our sunbed! Our turbo sunbed enables you to retain that all-year round tan or achieve that little bit of colour for a special occasion. For your safety, goggles must be worn for each session and can be purchased at the gym reception 8 mins Block of 10 sessions Kinetika member Non member

6 Junior Drop-in Sessions Ocean Adventure* Enclosed soft play area, over 3 floors, including ball pools and a super slide. For under 8s. (Parents must stay in attendance) Customers must make payment at reception and collect their colour coded wristband. Please be aware that random ticket checking will be in place throughout the day. Monday Friday 10:00 10:55 11:00 11:55 12:00 12:55 13:00 13:55 14:00 14:55 15:00 15:55 16:00 16:55 17:00 17:55 Saturday & Sunday 10:00 10:55 11:00 11:55 12:00 12:55 13:00 13:55 14:00 14:55 15:00 Onwards - available for private hire Creepy Crawlies* A supervised session using soft play equipment and a bouncy castle for pre-school children. (Parents must stay in attendance) *Please note times vary during holidays. Tuesday & Thursday Wednesday Friday Tots Bop* A fun session for under 4s to take part in action songs and moving to music. The old favourites Incey Wincey Spider and The wheels on the bus are regulars at this session. (Parents must stay in attendance) Term-time only Tuesday and Thursday Basketball* Boys and girls aged 10 years and above are taught the skills of basketball in a fun, fast paced environment. Plus the opportunity to play games! Mondays 19:00-20:00 Junior Training* An opportunity for year olds to use kinetika gym in a supervised and structured session. Pre-exercise questionnaires and inductions must be completed. This activity must be booked on the day of the session from onwards. To book contact kinetika on Tuesday Thursday Friday Saturday Judo River Park Judo is available for girls and boys aged 6-16years. Sessions include throwing and holding techniques as well as fun judo related games i.e. Sumo wrestling. Gradings take place every 4-6 months. To join this club please contact the coach: Pauline Goater. Friday Beginners Intermediate Advance 18:00-18:55 Term-time only Wet n Wild* Loads of fun and splashes on the inflatable and foam rafts, so come along and bring your friends along. Saturday (Main and learner pool) (Main pool only) * FREE activities to junior kinetika members. Please contact reception for activity prices and further details. Junior Sports Courses: Football Gymnastics Courses are available for children aged 5-16 years old wishing to join an enthusiastic and fun gymnastics club. Training will range form fundamental gymnastic skills to bar, beam, vault, trampoline and sports acrobatics work. Football courses available for boys and girls aged between 3 and 11. The sessions are specifically developed for each age group where children can improve their football skills, make friends and have fun. Pre-school children can improve their coordination and confidence. Children aged 5-11are taught new techniques, develop upon existing ones as well as learning the importance of teamwork. Trampolining Mixed ability courses for 6-16 year olds, learning techniques from seat drops to somersaults. Sessions are available on Wednesdays, Fridays and Sundays. Mini Trampolining Mini trampolining courses for 3-6 year olds coming soon, please contact Children s Activities Co-ordinator on to put your name on a waiting list. Junior Street Dance Coming soon a funky street dance class especially for 11-16year olds. Mixing hip hop and break dance moves to the latest chart topping sounds. The alternative for teens to keep fit whilst learning routines. Friday Gymini s A pre-school gymnastics course aimed at children of 3 and 4 years old. This is a stepping stone for children to learn agility, balance and coordination skills before gymnastics. Courses are available Monday and Friday afternoons. All levels are welcome from beginners to advanced on Mondays, Thursdays and Saturdays. For further information please contact the Children s Activities Co-ordinator, or for bookings please follow the enrolment procedures or see reception

7 Honey Bees Crèche We provide an excellent Crèche facility here at River Park where your child will be looked after and cared for whilst you enjoy an invigorating workout in the gym, an aerobics class or just have coffee and a catch up with friends. Honey Bees Crèche has a first-rate reputation, providing a safe and stimulating environment with dedicated and friendly staff. You can be assured that staff are fully qualified, experienced and that we are registered by OFSTED. Monday- Friday 09:00-16: p per half hour Maximum of 4 hours per day may be booked. To book your place call reception on *PARENTS MUST STAY ON SITE. Enrolments for Spring Term 2008 Don t Miss Your Space... For One Week Only All customers re-enrolling and new customers can collect and post their enrolment forms in the red post box at reception during this period. Late re-enrolment forms will be processed after new customers. Could new customers please give several choices, should we be unable to accommodate your choices we will contact you. Once processing has been completed all customers will be sent receipts confirming their place and future enrolment details. Please check all details carefully. Spring Term: 9am Saturday 24th November to 6pm Saturday 1st December Summer Term: 9am Saturday 8th March to 6pm Saturday 15th March Holiday Activities Sports Combo Days Multi-activity sports and fun games led by highly qualified coaches. Our excellent facilities are an ideal venue for children to play and enjoy sports such as basketball, trampolining, football, badminton, gymnastics, rounders, squash and many more. Sessions available in line with Hampshire School holidays. Mornings (09:00-12:00) Afternoons (13:00-16:00) Member 9.00 Non-member Full Day of Activities (09:00-16:00) Member s Day Rate Non-member s Day Rate Member s Weekly Rate Non-member Weekly Rate Each Morning and Afternoon session will begin with exciting welcome warmers, followed by a choice of two fun sports activities. Please ensure your child wears trainers and appropriate sportswear and brings along a snack, plenty to drink and a lunchbox if they are booked for the entire day s activities. For bookings contact reception on or for further information please contact the children s activities co-ordinator on *Suitable for children aged between 5-16 yrs. **Swimming will be available for over 8 s only Holiday Drop In Sessions Don t forget our other exciting holiday activities including trampolining, cricket, gymnastics, basketball, wet n wild, ocean adventure and creepy crawlies

8 Autumn Swimming Timetable September - December 2007 DAY MAIN POOL ACTIVITY LEARNER POOL ACTIVITY Mon 06:30-07:30 PSC General Swim 07:30-10:00 Lanes (x 5 until 08:00) 10:00-10:30 School Lessons 10:00-10:30 School Swim Lessons 10:30-12:30 Lessons 10:30-11:30 Aqua 12:00-12:30 General Swim/Lessons 11:35-16:00 General Swim + Lanes x 3 12:00-16:00 General Swim 16:00-18:00 Lessons 16:00-18:00 Lessons 18:05-20:00 General Swim + Lanes x 3 18:05-20:00 General Swim 20:05-21:00 Aquacise 21:05-22:00 Lanes x 6 Tues 06:00-07:30 PSC General Swim 07:30-10:00 Lanes x 6 10:00-11:00 School Lessons 10:00-11:00 School Swim Lessons 11:00-12:00 Lessons 11:00-11:30 Swim Fit 12:00-13:00 Health & Fun 11:35-16:00 General Swim + Lanes x 3 13:00-14:00 General Swim 16:00-17:30 Lessons 14:00-18:00 Lessons 17:35-20:00 General Swim + Lanes x 3 18: General Swim 20:05-21:05 PSC Aqua 21:05-22:00 Lanes x 6 Wed 06:30-07:30 PSC General Swim 07:30-10:00 Lanes (x 5 until 08:00) 10:00-12:30 Lessons 10:00-11:30 Lessons 12:35-15:30 General Swim 11:35-13:30 General Swim + Lanes x 3 15:30-18:00 Lessons 13:30-14:30 School Swim Lessons (Half Pool) 18:05-19:30 General Swim 16:00-18:00 Lessons 18:05-20:00 Lanes 20:00-21:00 PSC 21:00-22:30 Lanes Thurs 06:00-07:30 PSC 09:00-09:30 General Swim 07:30-10:00 Lanes x 6 09:30-11:30 School Lessons 10:00-11:30 School Lessons 11:35-12:00 General Swim 11:35-16:00 General Swim + Lanes x 3 12:00-13:00 Health & Fun 16:00-18:00 Lessons 13:00-15:00 General Swim :00 General Swim + Lanes x 3 15:00-18:00 Lessons 20:05-22:00 Lanes x 6 18:05-20:00 General Swim 20:15-21:10 Aqua DAY MAIN POOL ACTIVITY LEARNER POOL ACTIVITY Fri 06:30-07:30 PSC General Swim 07:30-10:00 Lanes (x 5 until 08:00) 10:00-11:30 School Lessons 10:00-11:30 School Swim Lessons 11:35-13:00 Tots Playpool 11:35-15:00 General Swim + Lanes x5 13:00-13:55 Aqua 15:00-16:00 General Swim (Half Pool) 14: Lessons + Staff Training 18:05-19:05 PSC 16:00-18:00 Lessons 19:10-20:10 Disabled Club 18:05-19:05 PSC 19:10-20:10 Disabled Club 20:15-22:15 Adult Swim Lanes Sat 06:30-08:00 Lanes PSC PSC 10:05-11:45 General Swim General Swim 12:00-13:00 Wet & Wild Wet n Wild 13:00-14:30 Available for Private Hire Available for Private Hire 14:35-17:00 General Swim Wet n Wild 17:00-18:00 Family Fun Family Fun Available for Private Hire 16:00-17:00 General Swim + Lanes x 3 17:00-18:00 Family Fun (Lanes x 3 + Floats) 18:00-22:00 Available for Private Hire Sun Lanes General Swim General Swim Available for Private Hire Available for Private Hire General Swim General Swim 18:00-20:00 Closed Available for Private Hire 20:00-20:45 Lessons Staff Training Lessons 21:35-22:30 Lanes Key: PSC = Penguins Swimming Club. Visit our shop at reception to check out our latest ranges! 14 15

9 Spring Swimming Timetable January - March 2008 DAY MAIN POOL ACTIVITY LEARNER POOL ACTIVITY Mon 06:30-07:30 PSC General Swim 07:30-10:00 Lanes (x 5 until 08:00) 10:00-10:30 School Lessons 10:00-10:30 School Swim Lessons 10:30-12:30 Lessons 10:30-11:30 Aqua 12:00-12:30 General Swim/Lessons 11:35-16:00 General Swim + Lanes x 3 12:30-16:00 General Swim 16:00-18:00 Lessons 16:00-18:00 Lessons 18:05-20:00 General Swim + Lanes x 3 18:05-20:00 General Swim 20:05-21:00 Aquacise 21:05-22:00 Lanes x 6 Tues 06:00-07:30 PSC General Swim 07:30-10:00 Lanes x 6 10:00-11:00 School Lessons 10:00-11:00 School Swim Lessons 11:00-12:00 Lessons 11:00-11:30 Swim Fit 12:00-13:00 Health & Fun 11:35-16:00 General Swim + Lanes x 3 13:00-14:00 General Swim 16:00-17:30 Lessons 14:00-18:00 Lessons 17:35-20:00 General Swim + Lanes x 3 18: General Swim 20:05-21:0 PSC Aqua 21:05-22:00 Lanes x 6 Wed 06:30-07:30 PSC General Swim 07:30-10:00 Lanes (x 5 until 08:00) 10:00-12:30 Lessons 10:00-11:30 Lessons 12:35-15:30 General Swim 11:35-13:30 General Swim + Lanes x 3 15:30-18:00 Lessons 13:30-14:30 School Swim Lessons (Half Pool) 18:05-19:30 General Swim 16:00-18:00 Lessons 18:05-20:00 Lanes 20:00-21:00 PSC 21:00-22:30 Lanes Thurs 06:00-07:30 PSC 09:00-10:00 General Swim 07:30-10:00 Lanes x 6 10:00-12:00 School Lessons 10:00-11:30 School Swimming 12:00-13:00 Health & Fun 11:35-16:00 General Swim + Lanes x 3 13:00-15:00 General Swim 16:00-18:00 Lessons 15:00-18:00 Lessons :00 General Swim + Lanes x 3 18:05-20:00 General Swim 20:05-22:00 Lanes x 6 20:15-21:10 Aqua DAY MAIN POOL ACTIVITY LEARNER POOL ACTIVITY Fri 06:30-07:30 PSC General Swim 07:30-10:00 Lanes(x 5 until 08:00) 10:00-11:00 School Lessons 10:00-11:00 School Swim Lessons 11:00-11:30 Pool Cleaning :30 Pool Cleaning 11:35-13:00 Tots Playpool 11:30-15:00 General Swim + Lanes x 3 13:00-13:55 Aqua 15:00-16:00 General Swim (Half Pool) 14: Lessons + Staff Training 18:05-19:05 PSC 16:00-18:00 Lessons 19:10-20:10 Disabled Club 18:05-19:05 PSC 19:10-20:10 Disabled Club 20:15-22:15 Adult Swim Lanes Sat 06:30-08:00 Lanes PSC PSC 10:05-11:45 General Swim General Swim 12:00-13:00 Wet & Wild Wet n Wild 13:00-14:30 Available for Private Hire Available for Private Hire 14:35-17:00 General Swim Wet n Wild 17:00-18:00 Family Fun Family Fun Available for Private Hire 16:00-17:00 General Swim + Lanes x 3 17:00-18:00 Family Fun (Lanes x 3 + Floats) 18:00-22:00 Available for Private Hire Sun Lanes General Swim General Swim Available for Private Hire Available for Private Hire General Swim General Swim 18:00-20:00 Closed Available for Private Hire 20:00-20:45 Lessons Staff Training Lessons 21:35-22:30 Lanes Key: PSC = Penguins Swimming Club. Visit our shop at reception to check out our latest ranges! 16 17

10 Pool Sessions Lanes The pool will be divided into slow, medium and fast lanes. For swimmers aged 16+ only. General Swimming Recreational swimming, with learner pool for non-swimmers and parents / guardians. Children under 8 years must be supervised in the water and changing rooms by a parent or adult (18+). A maximum of three children under 8 are permitted per parent/adult. Wet n Wild Inflatable and floats may be used in this action packed session. Adults may only attend if accompanying a child who is aged 8-15 and a competent swimmer. In the event the inflatable is not available, floats will still be provided for play. Aquacise Low impact water based workout, using water as resistance. Great for endurance and muscle toning. See Group Exercise Timetable for more details. Family Fun Something for the whole family! In one half of the pool floats are provided for play. The other side is divided into lanes. Tots Playpool A fun session in the learner pool. Water based toys are provided for the toddlers to play. Swim fit A pay as you swim class for adults of various swimming abilities, aiming to increase your fitness through swimming. Emphasis will be placed on techniques, style and stamina, leading to increased strength and ability. This class will run during the term-time only Prices Non member Member PPL Adult Parent & Tot (under 3) Junior Student* UB40/Benefit* Disabled Swim Disabled Helper FREE FREE FREE Aquacise 4.00 FREE 2.90 Family swim 6.45 *Proof of eligibility must be shown Family swim 5 people ( to include 1 adult and 1 junior) River Park kinetika Swimming Membership Unlimited swimming FREE Aquacise classes FREE Zoggs Swim4Fitness training pack Adult & concession rates See a membership Adviser for further information! River Park Swim Academy The River Park Swim Academy is a programme of learn-to-swim classes for both adults and juniors and it is purely a development of our excellent resources. As from January 2007, we have been following the National Plan for Teaching Swimming. Working in a direct link to the Amateur Swimming Association Awards Scheme, there are 12 National Swim Awards. The NPTS aims to set a national standard for performance and aims to provide consistency throughout the country so that there is a standard for what we expect swimmers to achieve and how we expect them to do it. Junior Swim Academy Programme Parent & Child (0-3yrs) Led by qualified swimming teachers, this is an enjoyable introduction to water. Our aim is to encourage water confidence and to have fun in and under the water with progression to unaided swimming. Swiminis (3 & 4 yrs only) Aiming to learn water skills and gain confidence, to progress with practices in all strokes, leading to unaided swimming in a relaxed and happy atmosphere. Ratio usually 1 teacher to 4 children. Level 1 Pre Learner Introductory classes for beginners, to gain water confidence and develop swimming skills, leading to unaided swimming. Level 2 - Learner 1 A beginner s class for those with water confidence. To develop water skills and introduce all strokes, progressing to unaided swimming 5metres front crawl and back crawl. Level 3 & 4 - Learner 2 For those who can swim 5m front and back crawl. Aim to improve stroke technique including breast stroke and dolphin action over a distance of 10 metres. Level 5 & 6 - Intermediate 1 Aimed at those who can swim 10m front and back crawl with style and technique. Focus on stroke development, correct breathing, breast stroke and butterfly practices. Level 7 - Intermediate 2 For those who can swim 25m of front and back crawl, breast stroke and butterfly with correct breathing. Aims to improve technique, style, stamina and an introduction to diving. Level 8 - Improver Swimmers with a good style and technique must be able to complete 50m front, back crawl, breaststroke and butterfly. Progressively improving style, technique and stamina. Progressing with water skills diving practice. Level 9 - Advanced 1 For swimmers who can complete lengths with a good stroke, focusing on advanced techniques, starts and turn practices. To include diving challenge skills

11 Level 10 - Advanced 2 For advanced swimmers with stamina and efficient technique in all strokes and who are looking to develop competitive stroke and speed work, starts, turns and finishes. To include challenge and diving skills. Level 11 & 12 - Complete swim Aimed at those with speed, stamina and efficient technique. To achieve a variety of skills, stroke awards, diving, personal survival, water polo and speed awards. Within the levels we also include ASA Challenge Awards (Bronze, Silver and Gold). Personal Survival, Water Polo and Diving Awards. We will continue to promote our Life Saving and Training Stamina classes. Additional water skills compliment the skills developed in the NPTS, helping to develop watermanship, confidence, versatility, skills and endurance. RLSS Life Saving and Personal Survival Be safe near open water. For competent swimmers, from advanced classes, learn save a life and be safe near open water. Adult Swim Academy Programme Learner (Learner Pool) Aims to improve confidence in the water and with progressive practices and water skills leading to unaided swimming. Intermediate - widths (Main Pool) For those who can swim a width on their front and back (12 metres), this class aims to develop techniques and style in all strokes with correct breathing, increase stamina and to gain confidence in deeper water. Improver- widths (Main Pool) Aimed at those who can swim two 25 metres either widths or lengths on front crawl, back crawl and breast stroke with good technique. This class looks to improve swimming skills to include butterfly. Advanced Improver- lengths (Main Pool) For the advanced adult swimmer wishing to improve stroke work and technique as well as stamina turns and starts. Training stamina For the competent swimmer whose aim is to continue training, developing in strength and technique. NB. We have introduced swimming hats throughout our lessons. The hats are colour coded relevant to the level of the swimmer. Each swimmer will be allocated their hat at the beginning of the term. Adult Activities Yoga A course to be booked in advance. Yoga uses posture, breathing, meditation and chanting to remove blockages from body and mind, and to give more energy and spiritual connection. Beginners: Wednesday 18:00 19:15 Intermediate: Wednesday 19:15 20:30 Trampolining Mixed ability courses for adults aged 16+. This course is for all abilities and skills will range from jumps to somersaults. The opportunity to keep fit whilst learning a new skill. Courses are available, Wednesdays Sundays Pilates A mat based class, promoting body awareness, releasing stress, improving posture and coordination, while working on core strength. Both courses and drop in sessions available. New participants must undergo an introductory course before attending drop in sessions. Passport to Leisure (PPL) Discount card available for those on low incomes, offering less expensive rates for centre activities both peak and off peak. Who qualifies? Registered students Registered unemployed claiming income support or job seekers allowance Registered disabled (incapacity benefit) A lone parent receiving income support Persons over 60 years of age Proof of eligibility MUST be shown, e.g. Student Card, UB40 Booklet, pension and letter form benefits agency, etc. A passport-sized photo is required for the application. (This information applies for both new applications and renewals). Discounts on: Adult swimming Use of the gym (once casual user membership has been purchased and induction has been completed) Fitness classes Court bookings Resident of Winchester District 2.65 per year Non resident of Winchester per year Please contact main reception for further details and an application form 20 21

12 Centre Café CENTRE CAFE Relax and unwind in the Café. We are open everyday selling a quality selection of hot and cold beverages, meals, snacks, children s meals and takeaway foods. Opening times Mon - Thurs Friday Saturday Sunday Last food order Monday - Friday and Saturday Please note these times are subject to change. Children s meals Snacks Hot or cold food Home-made specials throughout the day Tea, coffee and hot chocolate Assorted baguettes / paninis / jacket potatoes Pasta Soft drinks Salads Light meals Functions River Park is the ideal venue to hold meetings, conferences, training days and Christmas parties. Fully air-conditioned facilities with TV, DVD and video, OHP and flipchart and laptop connection points. There is even a dance floor and fully licensed bottle bar for those more informal occasions! Special conference rate packages available at competitive prices with a selection of hot and cold buffets to suit. Other venues available to hire include the Main Hall, Studio 1 and 2. Birthday Parties Let us take the stress and strain, not to mention the mess, out of organising your child s birthday party! You can relax whilst your children and their friends have a party to remember. With or without food, it s up to you. Kiddie Karts & Castle Soft Play Area Mini Splash Mega Splash (Even adults can hire this party!) Dance Party Strikers Party Megabounce Diddy Dribbler Magic Manicure Sports Jam Ocean Adventure Pick up a party leaflet for further details or call the party line on To find out more or to arrange an appointment to view, please contact the Bookings Coordinator on The Inclusive Fitness Initiative The Inclusive Fitness Initiative (IFI) is a Sport England Lottery Funded project which supports not for profit fitness facilities to become inclusive, catering for the needs of disabled and nondisabled people alike. Here at the River Park Leisure Centre, we have made developments in access, new fitness equipment, staff training, marketing strategies and sports development to ensure fitness is accessible for all. Low Level Circuits (Inclusive of all impairments) Hampshire County Council, Mencap, Winchester City Council and River Park have teamed up to provide a workout session incorporating both cardiovascular and resistance training. Saturday 15:30 16:30 Non members 2.65 kinetika members FREE Please contact reception for more information. Special Needs Provision You may be interested to know that the following facilities are available at the centre: Main Entrance: Automatic doors provide easy access for wheel chairs and push chairs Lift: Located next to kinetika, going to the first and second floors Family/Disabled/Baby Changing Facilities: Located in the pool- changing village. Further disabled toilets are located in the café and kinetika Pool Hoist: For access to both pools. Please ask at reception on arrival Disabled Parking: Provision has been made at the front of the building for registered badge holders. Vehicles displaying a current Blue Disabled badge may park free in the allocated spaces The Loop System: For the hard of hearing Copies of this brochure and other printed material on site are available in large print, Braille or tape format. For more information please contact reception

13 Training Courses National Pool Lifeguard Qualification Courses coming soon October nd to 28th February th to 24th April th to 13th This course is the nationally recognised qualification and covers all areas of the role including first aid and emergency rescue. First Aid Courses November th, 8th, 14th and 15th Price 170 HSE approved course with the full first aid at work certification at the end. For further details please contact Reuben Mason for a booking form or Club Contacts Baby Massage Coral Lewis Basketball Club (Junior) RPLC Ballet & Dance Wendy Allsopp Disabled Club Allan King French Lessons (Pre-School) Elysabeth Sheppard Health & Fun Club Details available from Reception Jo Jingles Victoria Smith Judo Pauline Goater Jujitsu John Andrews Karate Chris Warren Kickabout Dave Allen Kung Fu Kickboxing Humphrey Broomes Lifeguarding Reuben Mason Osman Tennis Paul Osman Penguins Swimming Club Helene Ryall Roller Hockey Kings Caroline Lovelock Roller Hockey Vikings Jamie Swartz River Park Squash Club Mike Morris Shaolin Kung Fu Yan Min Chen Sing & Sign Becky Ford Spitfire Tae Kwon Do Alex Barter Sport Karate Colin Rudkin Squash & Racquetball Richard Atkinson Volleyball Club Neil Marsh Weight Watchers Katie Oakley Wessex Road Runners Membership Secretary Winchester & District Athletics Alan Coveney Wing Chun Kung Fu Guy Edwards Yoga Paul Mitchell Pilates 6 week courses. A mat based class for beginners promoting body awareness, releasing stress, improving posture and co-ordination. Discounts for kinetika members. See reception for more details

14 NEW Ante & Post Natal Classes A Safe, Progressive Range of Exercises for both Mums-to-be & New Mums Ante Natal Wednesday 14.00pm pm Post Natal Tuesday 13.30pm pm Contact reception today for more details. FREE fun programme for kids to become f itter, healthier and happier! Do you have children 8 to13 years old? Are you worried they might be unhealthy or even overweight? Then call us on to join the MEND Programme! The MEND Programme gets kids healthy and f it in only 10 weeks - and helps them stay that way! Find out about other children having fun on the MEND Programme For more information on your nearest programme call Operated by D C Leisure on behalf of Winchester City Council Gordon Road, Winchester, Hampshire Operated by D C Leisure on behalf of Winchester City Council 26 27

15 How to find us? Situated off the one way system. From the North: M3 Junction 9. From the South: M3 Junction 10. River Park Leisure Centre, Gordon Road, Winchester, Hampshire. S023 7DD. Enquiries: Fax: kinetika gym: Membership enquiries: Birthday party enquiries: Website Address: PAY & PLAY AT RIVER PARK TENNIS CENTRE TEL: SB0707