GUIDE PROGRAM. Follow us on Twitter! Fall 2016 Registration begins August 16th YMCA OF Building Healthy Communities

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1 YMCA OF KINGSTON PROGRAM GUIDE Fall 2016 Registration begins August 16th Follow us on For updates on YMCA programming and services! YMCA of Kingston (613) Building Healthy Communities

2 Contents What will you find in the Fall 2016 YMCA of Kingston Program Guide? Contents Page YMCA Adaptive Programs 2 Fitness Leadership 2 Aquatics Programs 3 Group Swimming Lessons at Wright Crescent 4 Group Swimming Lessons at YMCA West 5 Drop-in & Private Swimming Lessons 6 First Aid, CPR & Lifeguard Training 7 Adult Programs - YMCA West 8 Adult Programs- Wright Crescent 9 Youth Recreation at YMCA West 11 Youth Recreation at Wright Crescent 12 School Break Programs 14 This image of a mouse indicates that a program is available for online registration starting August 16th. What s New at the Y? Registration for Fall programs begins on August 16th. Don t Be Disappointed...Register Early! If you wait until the last minute programs and timeslots may be full. If you have a registration question please call (613) or visit us at any YMCA of Kingston Branch. About The YMCA Progam Guide The YMCA of Kingston delivers programs seasonaly that serves people of all ages, fitness levels, and incomes. Programming is designed to help people at all stages of life reach their health goals with a focus on the Mind, Body, and Spirit. Questions? Please call (613) Need help understanding this guide? Our member services staff at any of our three branches will happily answer any questions you have or to assist with individual accessibility needs. Find a mistake? Let us know at brochure@kingston.ymca.ca NEW A number of programs are new this year and we encourage you to check them out! Youth Skills & Drills - Page 4 & 5 New youth aquatics program for swimmers ready to graduate Star 7 but not heading into Advanced Aquatics. Kettlebell Workshop - Page 9 Kettlebell training is an excellent way to develop legs, grip strength and stability of hands, elbows and shoulders. Free Demo: Tuesday October 4th & 18th from 6:00pm-7:00pm Youth Basketball Skills - Page 10 Learn the fundementals of basketball in a positive, fun filled enviroenment and become part of the team! Learn to Run Clinic - Page 9 You are 8 weeks away from 5k. Learn form, pacing, breathing and proper footwear. Build distance and endurance in a safe environment. 1 For more information please give us a call! (613)

3 YMCA Adaptive Programs Y Penguins Aquatic Club - Wright Crescent - September 21 st 2016 May 31 st 2017 The Kingston Y Penguins Aquatic Club is a swim team for children with physical disabilities and their ablebodied siblings. Participants learn through sport, how to set goals and develop self-discipline, while building self-confidence. The heart of the program is learning how to maintain a positive attitude while nourishing a focus on ability. New registrants please contact Vicki Keith, at Vicki_keith@kingston.ymca.ca, prior to registering. Independence in the water is encouraged for new participants but not required. Siblings should be able to swim one length of the pool. Families will determine the number of training sessions per week for each participant directly with the coach. A minimum of 2 practices per week is required. Junior Penguins Monday & Wednesday 5:00 5:45 PM 6+ years (co-ed) $ plus YMCA Membership Fee This group includes swimmers who are not registered as competitive swimmers yet. As part of this membership fee Junior Penguins receive a team T shirt and bathing cap. (These swimmers can participate in the annual Y Penguins swim meet The Big Chill). Development Penguins Monday Thursday 3:30 5:00 PM $ plus YMCA Membership Fee This group includes competitive swimmers up to 14 years of age. As part of their membership Development Penguins also recieve a bathing suit, a ll meet fees, Swim Ontario fees and Swimming Canada fees. Senior Penguins Monday Thursday 3:30 5:00 PM Friday 6:00 7:00 AM $ plus YMCA Membership Fee This group includes competitive swimmers over 15 years of age, as well as any Penguin who is swimming at the Provincial and National level. As part of their membership Senior Penguins also recieve a bathing suit, a ll meet fees, Swim Ontario fees and Swimming Canada fees. To learn more about the Y Penguins Swim Team and YMCA Adaptive programs please contact Vicki - (613) ext. 251 vicki_keith@kingston.ymca.ca Fitness Leadership All registrants must contact Angela Kimmett at , ext. 232 to determine program eligibility. Basic Theory Correspondence Members: $ HST Non-Members: $ HST YMCA Canada Basic Theory course is the prerequisite for all certification courses. Subjects include anatomy, physiology, biomechanics, exercise design, nutrition and liability. Fee includes course materials, manual and final examination. Individual Conditioning level 1+2 Personal Training Course Members: $ HST Non-Members: $ HST Nov. 5, 12, 19, 26 8AM - 1PM YMCA Canada IC #1+2 course is the prerequisite for personal training certification. Subjects include anatomy, physiology, biomechanics, exercise design, nutrition and liability. There will be a minimum of 20 hours apprenticeship expected. Fee includes course materials, manual and exam. Fundamentals of Group Fitness Includes basic intro to high/low & step Members: $75.00+HST Non-Members: $ HST Prerequisite: Basic Theory. Required to advance to ANY Group Fitness Stream Sept. 24 9:00AM-2:00PM Group Fitness Streams Members: $50.00+HST Non-Members: $ HST Prerequisite: Basic Theory & Fundamentals of Group Fitness CYCLE Oct. 1 8:00AM - 12:00PM Muscle Strength Resistance Oct. 1 1:00-5:00PM AquaFIT Oct. 3 5:00-9:00PM To learn more about Fitness Leadership at the YMCA and to register please contact Angela - Angela Kimmett at , ext. 232 angela_kimmet@kingston.ymca.ca YMCA Adaptive Prorgams & Fitness Leadership Visit our to learn more about programs and services at the YMCA 2

4 Aquatics Programs at the YMCA Aquatics Programs Learn to Swim Conversion Chart This chart can help you understand and determine where swimmers should be placed in YMCA aquatics programs depending on their acheivements in swimming lessons delivered by other organizations. 0-2 years old accompanied by a caregiver 3-5 years old accompanied by a caregiver or on their own Age Groups Red Cross Program Life Saving Society Program YMCA Program 6-12 years old Starfish Parent and Tot 1 Splashers Duck Parent and Tot 2 Bubblers Sea Turtle Parent and Tot 3 Bubblers Sea Otter Preschool A Bobbers Salamander Preschool A Floaters Salamander Preschool B Gliders Sunfish Preschool B Divers Crocodile Preschool C Surfers Whale Preschool D Dipper Whale Preschool D Dipper Swim Kids 1 Swimmer 1 Otter Swim Kids 2 Swimmer 2 Seal Swim Kids 2/3 Swimmer 3 Dolphin Swim Kids 4/5 Swimmer 4 Swimmer Swim Kids 6 Swimmer 5 Swimmer Swim Kids 7 Swimmer 6 Star 1 Swim Kids 8 CSP - Rookie Star 2/3 Swim Kids 9 CSP - Ranger Star 3/4 Swim Kids 10 CSP - Star Star 5/6 Swim Kids 10 Bronze Star Star 7 3 Learn more about how the YMCA impacts yourh community at

5 Group Swimming Lessons - Wright Crescent Starting September 18th Little Dippers 3-5 years of age (30 minute classes) Rolling Registration; FREE for members Re-registration is required once your child has graduated from Dippers or when the child has turned 6 years of age Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:00-5:30PM 4:25-4:55PM 5:00-5:30PM 4:25-4:55PM 5:00-5:30PM 10:00-10:30AM 10:00-10:30AM 5:35-6:05PM 5:00-5:30PM 5:35-6:05PM 5:00-5:30PM 5:35-6:05PM 10:35-11:05AM 10:35-11:05AM 6:10-6:40PM 5:30-6:05PM 6:10-6:40PM 5:35-6:05PM 6:10-6:40PM 11:10-11:40AM 6:10-6:40PM 6:10-6:40PM 11:45AM -12:15PM Learn to Swim 6-10 years of age (30 minute classes) Rolling Registration; FREE for members Re-registration is required once your child has graduated from Swimmer Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:00-5:30PM 5:00-5:30PM 5:00-5:30PM 5:00-5:30PM 5:00-5:30PM 10:00-10:30AM 10:00-10:30AM 5:35-6:05PM 5:35-6:05PM 5:35-6:05PM 5:35-6:05PM 5:35-6:05PM 10:35-11:05AM 10:35-11:05AM 6:10-6:40PM 6:10-6:40PM 6:10-6:40PM 6:10-6:40PM 6:10-6:40PM 11:10-11:40AM 6:45-7:15PM 6:45-7:15PM 6:45-7:15PM 6:45-7:15PM 6:45-7:15PM 11:45AM - 12:15PM Star 1-4 must have completed Swimmer Level (30 minute classes) Rolling Registration; FREE for members Re-registartion is required once your child has graduated from Star 4 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:35-6:05PM 4:25-4:55PM 5:35-6:05PM 4:25-4:55PM 5:35-6:05PM 10:00-10:30AM 11:10-11:40AM 6:45-7:15PM 5:35-6:05PM 6:45-7:15PM 5:35-6:05PM 6:45-7:15PM 11:45-12:15PM 6:45-7:15PM 6:45-7:15PM Star 5-7 ages 13 or younger, must have completed Star 4 or equivelant - (60 minute classes) Rolling Registration; FREE for members Re-registration is required once your child has graduated from Star 7. Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:10-7:10PM 4:25-5:25PM 6:10-7:10PM 4:25-5:25PM 6:10-7:10PM 11:10-12:10PM 11:10AM - 12:10PM Group Swimming Lessons at Wright Crescent Youth Skills & Drills (60 minute classes) Must have completed Star 7 or equivelant Free for Members, Starting September 19th Youth Skills & Drills is a challenging and fun transitional program for youth who have completed the Star 7 level. Monday 6:15-7:15PM To learn more about the Aquatics Programs at the YMCA of Kingston please contact us! 613) info@kingston.ymca.ca NEW Follow us on Twitter for up-to-the minute information on pool schedules, service disruptions & Youth Recreational Swim Team Members: $100.00, Non-Members: $ Starting September 20th The Youth Recreation swim team will allow youth to work on their stroke technique while achieving their swim goals. Particpants must have completed Star 4 level. Tuesday 6:45-7:45PM For more information please give us a call! (613)

6 Register early to ensure you have the timeslot that works best for your family! Spaces are limited! Group Swimming Lessons at YMCA West Group Swimming Lessons - YMCA West Little Dippers 3-5 years of age (30 minute classes) Rolling Registration; FREE for members Re-registration is required once your child has graduated from Dippers or when the child has turned 6 years of age. Monday Tuesday Wednesday Thursday Friday Saturday 4:30-5:00PM 4:30-5:00PM 4:30-5:00PM 4:30-5:00PM 4:30-5:00PM 10:00-10:30AM 5:05-5:35PM 5:05-5:35PM 5:05-5:35PM 5:05-5:35PM 5:05-5:35PM 10:35-11:05AM 5:40-6:10PM 5:40-6:10PM 5:40-6:10PM 5:40-6:10PM 5:40-6:10PM 11:10-11:40AM 6:15-6:45PM 6:15-6:45PM 6:15-6:45PM 6:15-6:45PM 6:15-6:45PM 11:45AM-12:15PM Learn to Swim 6-10 years of age (30 minute classes) Rolling Registration; FREE for members Re-registration is required once your child has graduated from Swimmer. Monday Tuesday Wednesday Thursday Friday Saturday 4:30-5:00PM 4:30-5:00PM 4:30-5:00PM 4:30-5:00PM 4:30-5:00PM 10:00-10:30AM 5:05-5:35PM 5:05-5:35PM 5:05-5:35PM 5:05-5:35PM 5:05-5:35PM 10:35-11:05PM 5:40-6:10PM 5:40-6:10PM 5:40-6:10PM 5:40-6:10PM 5:40-6:10PM 11:10-11:40AM 6:15-6:45PM 6:15-6:45PM 6:15-6:45PM 6:15-6:45PM 6:15-6:45PM Star 1-4 must have completed Swimmer Level (30 minute classes) Rolling Registration; FREE for members Re-registartion is required once your child has graduated from Star 4. Monday Tuesday Wednesday Thursday Friday Saturday 5:05-5:35PM 5:05-5:35PM 5:05-5:35PM 5:05-5:35PM 5:05-5:35PM 11:45AM-12:15PM 6:50-7:20PM 6:50-7:20PM 6:50-7:20PM 6:50-7:20PM 6:50-7:20PM 12:20-12:50PM Star 5-7 ages 13 or younger, must have completed Star 4 or equivelant - (60 minute classes) Rolling Registration; FREE for members Re-registration is required once your child has graduated from Star 7 Monday Tuesday Wednesday Thursday Friday Saturday 6:15-7:15PM 6:15-7:15PM 6:15-7:15PM 6:15-7:15PM 6:15-7:15PM 12:20-1:20PM Youth Skills & Drills (60 minute classes) Must have completed Star 7 or equivelant NEW Free for Members, Starting September 22 Youth Skills & Drills is a challening and fun transitional program for youth who have completed the Star 7 level. Thursday 6:10-7:10PM 5 Contribute to our online community at Youth Recreational Swim Team Members: $100.00, Non-Members: $ Starting September 19th The Youth Recreation swim team will allow youth to work on their stroke technique while achieving their swim goals. Particpants must have completed Star 4 level. Wednesday 6:15-7:15PM

7 Adult Aquatics - Wright Crescent Adult Swimming Drop-in (30 minute classes) Members: FREE Non-Members: Single Day Access Rate Stroke Improvement: Provides adults with the necessary technique and skill in order to improve strokes. Monday Wednesday Friday 6:45-7:15PM 11:30-12:15PM 6:45-7:15PM 6:45-7:15PM Adult Swim Club Sept Dec. 10 Adult Aquatics - YMCA West Adult Swimming Drop-in (30 minute classes) Members: Non-Members: FREE Single Day Access Rate Stroke Improvement: Provides adults with the necessary technique and skill in order to improve strokes. Monday Wednesday Friday 6:45PM-7:15PM 11:30AM - 12:15PM 6:45-7:15PM 6:45-7:15PM Starting September 18th Parent & Tot Swimming Lessons Drop-in (30 minute classes) Ages 3 months to 3 years. Members: FREE Non-Members: Single Day Access Rate Monday Tuesday Wednesday 5:00-5:30PM 10:30-11:00AM 5:00-5:30PM Thursdays Sundays 10:30-11:00AM 11:10-11:40AM Members: $ HST 2 coached practices per week, 1 DIY workout. Ideal for adults who want to improve their physical fitness through swimming, and focus on stroke improvement in a supportive environment. *Participants should be able to swim 8 lengths of the pool Tuesday Thursday Saturday 6:00-7:00AM 6:00-7:00AM 7:15-8:15AM Starting September 18th Parent & Tot Swimming Lessons Drop-in (30 minute classes) Ages 3 months to 3 years. Members: FREE Non-Members: Single Day Access Rate Tuesday Wednesday Thursdays 10:30-11:00AM 10:30-11:00AM 10:30-11:00AM Private and Semi-Private Swimming Lessons at the YMCA Available at YMCA West & Wright Crescent Wright Crescent Lap Pool Wright Crescent Leisure Pool YMCA West Lap Pool Kids: Our swim program is suitable whether your child s goals involve developing basic swim skills or pursuing swim team involvement or becoming an instructor in the future. We use our fully certied instructors to ensure a learning plan that is right for your child. This allows children and youth to learn at their own pace and focus on their goals in a safe environment. Adults: Learning to swim later in life can be a fun, rewarding experience. Adults learn differently than children and our instructors are trained in adult education to go step-by-step and teach you foundational techniques to master your swimming moves with private adult swimming lessons. Our private swim lessons can be catered to adults wishing to improve their fitness in the water. Adult Athletes: Already know how to swim? Private swim training is available for those who want to work on their endurance and stamina. We provide specialized swim training for swimmers participating in triathlons. Private & Semi-Private Swim Prices - 30 minute Lessons Lessons Member Non-Member Private 4 $ $ Semi-Private 4 $80.00 $ To organize private swim lessons please contact our Aquatics Supervisor Kim_golding@kingston.ymca.ca (613) ext. 243 Learn more about how the YMCA impacts your community at 6 Drop-in & Private Swimming Lessons

8 Become a Lifeguard & First Aid Training Become a Lifeguard - Wright Crescent Step 1 Bronze Star Under 14 years of age Members/Non-Members: $ The Bronze Star is a transitional introductory lifesaving course. It is excellent preparation for the bronze medallion course. Participants develop problem-solving and decision-making skills individually and in partners. Candidates learn CPR and develop the lifesaving skills needed to be their own lifeguard. Includes a timed 400 m swim. Sunday 9AM - 10AM Sept Nov. 27 Step 2 Bronze Medallion & Emergency B Must be 13 years of age or have completed Bronze Star Members/Non-Members: $ HST Teaches an understanding of the lifesaving principles embodied in the four components of water-rescue education - judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defence methods and releases in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a 500 m timed swim. Sat. & Sun. 9AM - 5PM Oct.15, 16 & 22, 23 Step 3 Bronze Cross & Standard First Aid with CPR C Must have completed Bronze Medallion & Emergency B or Standard First Aid (current or not current) Members/Non-Members: $ HST Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certifications. The Bronze Cross course includes a 600 m timed swim. Must have completed Bronze Medallion. Sat. & Sun. 9AM - 5PM Nov. 12,13 & 19, 20 Step 4 National Lifeguard Service Must have completed Bronze Cross and Standard First Aid with CPR-C, 16 years of age Members/Non-Members: $ HST National Lifeguard Standard is Canada s professional lifeguard standard. National lifeguard training develops a strong understanding of lifeguarding principles, good judgment as well as a mature and responsible attitude towards the lifeguards role. National Lifeguard training emphasizes prevention and effective rescue response in emergencies including first aid training. Candidates develop teamwork, leadership, communication skills. Friday 5PM - 9PM Dec. 2, 9 Sat. & Sun. 9AM - 6PM Dec. 3, 4 & 10, 11 First Aid & CPR Standard First Aid & CPR C Members/Non-Members: $ HST Standard First Aid provides comprehensive training covering all aspects of first aid and CPR. Standard First Aid incorporates all of Emergency First Aid and is designed for those who require a more in-depth understanding of first aid including; legal implications of first aid treatment, spinal injuries, heat or cold injuries an pone and joint injuries, chest injuries and medical emergencies. This includes a CPR C Certification. Sat. & Sun. 8:30AM - 5:00PM Sept. 24 & 25 Sat. & Sun. 8:30AM - 5:00PM Oct. 22 & 23 Sat. & Sun. 8:30AM - 5:00PM Nov. 26 & 27 Sat. & Sun 8:30AM - 5:00PM Dec. 17 & 18 Recertifications National Lifeguard Service Recertification Proof of current NLS Certifications required Participants must bring their own alert manual and whistle. Members/Non-Members: $100+HST Sunday 9:00AM-6:00PM December 11th Standard First Aid & CPR C Recert. Members/Non-Members: $85.00+HST Sunday 8:30AM - 5:00PM Sept. 25 Sunday 8:30AM - 5:00PM Oct. 23 Sunday 8:30AM - 5:00PM Nov. 27 Sunday 8:30AM - 5:00PM Dec. 18 Holders of Standard First Aid certificates from other agencies may not recertify on a life saving society recertification course. They may recertify only with the original recertifying agency.** **WSIB rules state that anyone holding a first aid certificate can only be recertified by the original certifying agency. Lifesaving Society Standard First Aid and CPR C certfication is required two (2) years after your original certification. The National Lifeguard recertificatinon is required every two (2) years. If you have questions regarding our Advanced Aquatics programs please give us a call: (613) Babysitter Training can be found on page 14 7 For more information please give us a call! (613)

9 Adult Programs at the YMCA Adult Programs - YMCA West Body Basics Bootcamp Members: $ Non-Members : $ This Bootcamp includes intervals, calisthenics and body weight exercises mixed with cardio and strength training. This bootcamp will push you harder than you would push yourself. Although our trainers may push you like a drill sergeant, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun but please be prepared for some high intensity training! Adult Programs Mon., Wed. & Fri. 6:30-7:30PM Sept Dec. 12 *No class on October 10 due to Thanksgiving Stay up-to-date by following us on 8

10 Adult programs at Wright Crescent Adult Programs - Wright Crescent Learn to Run Clinic Members: $55.00 Non-Members : $ You are 8 weeks away from 5k. Learn form, pacing, breathing and proper footwear. Build distance and endurance in a safe environment. This clinic takes place outdoors - dress for the weather. Tues. & Thu. 6:30-7:15AM Sept Nov. 15 Introduction to Belly Dancing Members: $60.00 Non-Members : $ Haleema is a professional Egyptian Style Belly Dance Performer in the Kingston area. This workshop is perfect for the beginner as Haleema will go through basic belly dancing technique and movement, veil technique and provide fun coreography. Thursday 6:00-7:30PM Oct. 6 - Oct. 27 Holiday Fit Camp NEW Members: $ Non-Members : $ Keep up your fitness momentum with this personal trainer-led boot camp. Get yourself into great physical shape before holiday temptations take hold. Mon., Wed. & Fri. 6:15-7:15PM Nov Jan. 9 *No class on December 26th (Boxing Day) Heavy Lifting for Women Members: $50.00 Non-Members : $ This is an intensive weight training program for exercisers with some experience. 30 minute sessions, 3 times a week will build on your current training and take you to the next level of muscle development. Focus will be on meticulous technique and program adherence. Increase muscle and bone density! Mon., Wed. & Fri. 5:00-5:30PM Sept Oct. 7 Mon., Wed. & Fri. 9:30-10:00AM Oct Nov. 4 Mon., Wed. & Fri. 6:45-7:15AM Nov Dec. 2 Cycle & Core Fit Members: Free Non-Members $ An exciting cycle fit class that incorporates some core and weights all to the beat of great music and great fun! * No class October 10th Mon. & Thu. 5:30-6:30PM Sept Dec. 12 Y-Weight Total Body Transformation Members: $ Non-Members : $ Gains or Losses...It s up to you! Whether you want to gain muscle mass, lose weight or reduce body fat percentage, this program will give you 3 personal trainer-led classes a week for 12 weeks of great workouts to help motivate you to meet your goals, whatever they may be! In addition to your work outs, there will be a weekly group discussion on nutrition, weight management and goal setting to better ensure your success. In past programs, participants have lost over 30 lbs throughout the duration of the program and have seen significant increase in lean muscle mass. *All interested applicants must complete an application no later than September 12th; available online and at the Front Desk. Tue. & Thu. 6:15-7:15PM Sept Dec. 10 Saturday 1:00-2:30 PM Sept Dec 10 If you have questions about our Adult Fitness Programming at Wright Crescent please give us a call (613) Learn more about how the YMCA impacts the community at

11 Adult Programs - Wright Crescent Living Well Chronic Pain Self- Management Program Members: Free (Register at the YMCA) Non-Members: Free (Register with Living Well) This workshop helps people who are experiencing a wide range of chronic pain conditions such as musculoskeletal pain, fibromyalgia, repetititve strain injury, post stroke or central pain, neuropathic pain and others. The workshop provides education and practical tools to help individuals develop selfmanagment skills, giving confidence and motivation to better manage symptoms and day-to-day living with chronic pain. Non members must register with Living Well at Tuesday 1:30-4:00PM Sep Nov. 1 Living Well Diabetes Self-Management Program Members: Free (Register at the YMCA) Non-Members: Free (Must register with Living Well) This workshop provides education and teaches practical skills to help individuals develop self-management skills, giving them the confidence and motivation to better manage symptoms and day-to-day living with diabetes. Non members must register with Living Well at Thursday 5:30-8:00pm Nov Dec. 15 What is Self-Management? Self-management refers to the skills used to manage the day-to-day tasks of living with one or more chronic conditions, such as chronic pain, diabetes, stroke, heart disease, among others. This means that individuals actively participate in achieving their best health and wellness by gaining the confidence, knowledge and skills to manage physical, social and emotional parts of life. Fit for Function NEW Members: $90.00 Non-Members: $ A Physical Activity Readiness Questionnaire (PAR-Q) is required prior to start. Available at the Front Desk. This program is designed for the young at heart years of age and all abilities are welcome! This program would be especially helpful to those with mobility issues due to stroke, Parkinsons, or any other condition where mobility is a challenge. This program will help you become more active by having the guidance of a personal trainer available to show you how to use the gym equipment, Thera Bands, and modified exercises in an intimate gym space. You will be set up with an initial program while checking form and technique for safety. You will build your confidence, get stronger and gain the benefits of active living. Tue. & Thu. 4:30-6:00PM Oct. 4 - Oct. 27 Introduction to Kettlebells Members : $ Non-Members: $ Join Grant Curle, a certified kettlebell specialist for this four (4) week workshop. The focus of the workshop is heavily based upon building mobility, power and endurance through closed kinetic chain movements with progression each week and with an expectation of practicing between sessions. Kettlebell training is an excellent way to develop legs, grip strength and stability of hands, elbows and shoulders. Increase your bone density, joint integrity, proprioception, cardio pulmonary output and endurance. Tuesday 6:00-8:00PM Nov NEW Participants are required to purchase one Kettlebell, between 8kg and 16kg and are encouraged to attend a FREE demonstration on either October 4th or 18th at 6PM-7PM to determine your appropriate ketlebell weight for this workshop. *Competition grade kettlebell is required. **All fitness professionals will be eligible for 8 YMCA Continuing Educations Credits upon completion. Adult Programs at Wright Crescent (613) All those interested in the Kettlebell workshop are encouraged to attend the free Kettlebell demonstrations. Free Kettlebell Demos Tuesday 6:00-7:00PM Oct. 4 & 18 Visit our to learn more about programs and services at the YMCA 10

12 Youth Recreation at the YMCA Youth Recreation at the YMCA Youth Recreation a YMCA West Art Attack Drop-in Members: Free Non-Members: Single Access Pass Rate Drop by art attack to bring out your creative side! Our staff will have fun engaging crafts planned for parents and youth alike. Tuesday Ages :45-7:15PM Sept Dec.13 Saturday Ages :00AM-12:00PM Sept.17 - Dec.17 Silly Circuit Members: Free Get ready for a fun Play Day. Participants will form teams to compete circuits that incorporate movement, skipping, parachutes, beanbags, tag and other skills to challenge their creativity and endurance. Saturday Ages :30-1:30PM Sept Dec. 17 Y Jump Rope Fundamentals Members: Free Non-Members : Single Access Pass Rate Come on down and learn to jump! First-timers to skipping pros are welcome to join this program that will surely get your heart pumping. Learn the fundamentals of skipping using long and single ropes while having a blast. No experience necessary, and jump ropes will be provided. Just bring your running shoes and a positive attitude! Tuesday Ages 7-9 6:30-7:45PM Sept Dec. 13 Thursday Ages :30-7:45PM Sept Dec.15 If you have questions about Youth Programming at Wright Crescent or at YMCA West please give us a call or send us an . (613) info@kingston.ymca.ca 11 Contribute to our online community at

13 Youth Recreation - Wright Crescent Art Attack Drop In Members: Free Non-Members : Single Access Pass Rate Drop by art attack to bring out your creative side! Our staff will have fun engaging crafts planned for parents and youth alike. Wednesday Ages :00-8:00PM Lobby Sept Dec. 14 Saturday Ages :00AM - 12:00PM Lobby Sept Dec. 13 Leader Corps Calling all future leaders! Make new friends and build bonds to last a lifetime in this volunteer based program meant to prepare youth for a future as part of the YMCA. Join us for an hour of physical activity in the first half, with games that emphasize team building and in the second hour, learn how to prepare a resume and improve your public speaking and interview skills. As part of a great leadership experience package, participants will get the opportuity to volunteer at different community events and programs throughout the session. Friday Ages :00-8:00PM WellnessStudio Sept Dec. 16 Work Hard Eat Well Members only: $30.00 Nothing beats a well balanced meal, especially after fun-filled physical activity! Youth will push their bodies to the limit with a personal trainer in the first hour and afterwards learn how to prepare nutritious, healthy meals with their instructor in Ongwanada kitchen. Participants meet in the Breaking Ground Cafe at the Wright Cres. YMCA of Kingston Branch. Tuesday Ages :15-6:45PM Fitness Centre Sept Dec. 13 Youth Hip Hop Get the down low on basic dance skills in this groovin class. Older groups will learn essential break-dance and hip-hop moves in an enjoyable, engaging environment. Running shoes are required. Jump Rope Program Come on down and learn to jump! First-timers to skipping pros are welcome to join this program that will surely get your heart pumping. Learn the fundamentals of skipping using long and single ropes while having a blast. No experience necessary, and jump ropes will be provided. Just bring your running shoes and a positive attitude! Monday Ages 5-6 4:45-5:30PM Studio 2 Sept Dec. 12 Monday Ages 7+ 5:30-6:45PM Gym Sept Dec. 12 Y d World of Movement Introduce your preschooler to the Y d World of Movement! Through fun activities, this unqiue class allows children the opportunity to expereince movement and gain a sense of physical awareness. Activities include hoola-hoop and parachute games, beginner level sports skills and other exciting activities sure to get pariticpants moving! Tuesday Ages 3-5 4:30-5:15PM Studio 2 Sept.13 - Dec. 13 Saturday Ages 3-5 9:45-10:30AM Studio 2 Sept Dec. 17 Sports Sampler A perfect class for sports lovers and a great way to make friends and improve sports skills! Youth will get introduced to a variety of games in a fun and inclusive environment. Wednesday Ages 5-6 5:00-5:45PM Gym Sept Dec. 14 Wednesday Ages 7-9 5:45-6:45PM Gym Sept Dec. 14 Wednesday :45-7:45pm Youth Recreation at Wright Crescent Thursday Ages 6-8 4:00-4:4PM Wellness Studio Sept Dec.15 Thursday Ages 6-8 4:45-5:30PM Wellness Studio Sept Dec.15 Thursday Ages :30-6:15PM Wellness Studio Sept Dec. 15 Stay up-to-date by following us on 12

14 Youth Recreation at Wright Crescent Youth Recreation - Wright Crescent Youth Basketball Skills Youth of all skill levels are invited to take the challenge to improve their basketball skills. Learn the fundementals of basketball in a positive, fun filled environment and become part of the team! Tuesday Ages :30-5:30PM Gym Sept.13 - Dec.13 Friday Ages :30-7:30PM Gym Sept Dec.16 Youth Basketball Non-Members: $79.00 Get in touch with your inner LeBron and learn the fundamentals of basketball. Youth of all skills levels will be challenged to improve their game and become part of the team! Saturday Ages 5-6 9:00-10:00AM Gym Sept Dec. 17 Saturday Ages :00-11:00AM Gym Sept Dec. 17 Saturday Ages :00AM - 12:00PM Gym Sept Dec. 17 Youth Volleyball Non-Members: $79.00 Learn the basics of setting, bumping and serving in this Volleyball program perfect for skill development. Get ready to have a fantastic time playing in a game like setting with others who share a passion for volleyball. Friday Ages 5-6 4:30-5:00PM Gym Sept Dec. 16 Friday Ages 7-9 4:30-5:30PM Gym Sept Dec.16 Friday Ages :30-6:30 Gym Sept Dec. 16 Youth Soccer NEW Join in on the soccer skill building fun! Pro or beginner, this program will give youth the opportunity to improve their moves through skills, drills and games. Sunday Ages 5-7 8:00-9:00AM Gym Sept.18 - Dec. 18 Racquet Attack Learn the basics and build your badminton skills in this actionpacked class! All equipment provided but please bring nonmarking shoes. Tuesday Ages 7-9 6:30-7:30 Gym Sept Dec. 13 Tuesday Ages :30-8:30PM Gym Sept Dec. 13 Youth Squash Non-Members: $79.00 Get ready for some fast-paced, heart-pumping fun! Learn the ins and outs of this popular sport. All equipment provided but please bring non-marking shoes. Thursday Ages 10+ 5:30-6:30PM Squash Courts Sept.15 - Dec. 15 Saturday Ages :00-11:00AM Squash Courts Sept Dec.17 Saturday Ages :00AM - 12:00PM Squash Courts Sept Dec.17 Sunday Ages 8+ 9:00-10:00AM Gym Sept Dec For more information please give us a call! (613)

15 School Break Programs at The YMCA PA Day Camp Limestone & Algonquin DSB Calendar Members: $35.50 Non-Members: $37.50 Children will enjoy creative, activity-filled days during our P.A. Day programs throughout the year. Friday Ages :00-4PM Sept. 30 Friday Ages :00-4PM Oct. 28 Friday Ages :00-4PM Nov. 25 Extended hours are available at no additional cost. (7:30-9:AM & 4:00-5:30PM) PA Day Camp Francophone Calendar Members: $35.50 Non-Members: $37.50 Children will enjoy creative, activity-filled days during our P.A. Day programs throughout the year. Monday Ages :00-4PM Sept. 26 Friday Ages :00-4PM Nov. 18 Friday Ages :00-4PM Dec. 23 Extended hours are available at no additional cost. (7:30-9:AM & 4:00-5:30PM) Babysitting Training Course Members: $35.00 Non-Members: $65.00 The Babysitters Training Course is aimed at young people who want to demonstrate their capabilities by completing the course under responsible direction. Friday Ages :00-4PM Sept. 30 Friday Ages :00-4PM Oct. 28 Friday Ages :00-4PM Nov. 25 Extended hours are available at no additional cost. (7:30-9:AM & 4:00-5:30PM) If you have questions about youth and school break programs please give us a call! (613) School Break Programs Visit our to learn more about programs and services at the YMCA 14

16 Did you know? YMCA of Kingston The YMCA could not deliver remarkable, life-changing summer camp and school break programming without the generous support of donors like you and partner YMCA OF KINGSTON ten Thousand organizations. August 03/2016 Date $ 10, /Dollars w you're cooking camp Kinsmen Club of Kingston Serving the communities greatest needs Lets give kids in need the summer of their lives. Thank you to everyone who donated to our Care-About-Camp campaign. In June, your gifts gave many YMCA campers a summer they will not forget! If you d like more information on how your generous gifts are being used to help build a stronger Kingston community please contact us. YMCA of Kingston Building Healthy Communities (613) Your YMCA s charitable registration number is: RR0001