Directory of Exercise In the Scottish Borders February 2012

Transcription

1 Directory of Exercise In the Scottish Borders February 2012

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3 Key BSLT Facilities providing Fitness classes for all Adults (16 +) Over 50s Keep Fit Classes Run by BSLT Outreach Classes Over 50s Classes delivered (non BSLT) Other Classes being Delivered by Non BSlt Instructors. Zumba Classes

4 Over 50s Keep Fit BSLT Newcastleton Mondays 11am 12 pm Community Room Health Centre Ashkirk: Tuesdays 1pm 2pm Village Hall Lilliesleaf: Thursdays 9.30am 10.30am Village Hall Bowden: Thursday 11am 12am Village Hall Greenlaw: Mondays 9.30am 10.30am Fairbairn Hall Coldstream Wednesdays 10.45am 11.45am Community centre Eyemouth: Fridays 9.30am am Community Centre Chirnside: Mondays 1.30pm 2.30pm Village Hall Morebattle: Tuesdays 10.00am 11.00am Institute Duns: Mondays 1pm 2pm Duns Swimming Pool Coburnpath Hall: Monday , Grantshouse Hall: Monday , Paxton Hall Wednesday 1pm 2pm Contact David Johnston: Phone

5 Outreach Classes (BSLT) Zumba Greenlaw Tues 7pm 8pm Masonic Hall Aerobics Gordon Mon 7pm 8pm Primary School Zumba Westruther Thurs 6.30pm 7.30pm Village Hall Aerobics Coldingham Tues 9.30am 10.30am Village Hall Contact David Johnston: Phone

6 Eyemouth Centre (BSLT) Class Information Day Time LATINO AQUA MON 11am 11.45am SWIM FIT MON 20:30-21:30 Latino Aqua TUES 18:30-19:30 AQUA FIT WED AQUA CIRCUITS WED LATION AQUA THU am Dry Side Guid Fettle (50s+) MON 9.30am 10.30am Cockburnspath Hall Guid Fettle MON 11am 12pm Grantshouse Hall Body Toning MON 12.30PM 1.30pm Reston Hall 20/20/20 MON 6pm 7pm Eyemouth High School Zumba + Toning TUES 9.15am 10.15am Coldingham Hall Body Blast TUES 6.00pm 7.00pm Chirnside Primary School Active Box for weight loss TUES 7.15pm 8.15pm Eyemouth High School Zumba WED 09.30am 10.30am Coldstream Village Hall Guid fettle WED 10.45am 11.45pm Coldstream Village Hall Body Blast WED 6pm 7pm Eyemouth High School Zumba WED 7pm 8pm Eyemouth Leisure Centre Zumba THURS 9.15am 10.15am Reston Hall 20/20/20 THURS 6pm 7pm Eyemouth High School Boxercise THURS 7pm 8pm Eyemouth High School Zumba FRI 9.30am 10.30am Coldstream Other Facilities: Gym, Sauna Eyemouth Leisure Centre North Street, Eyemouth TD14 5ET Tel: Fax: eyemouth@bslt.org.uk Centre Manager: Henry Gray

7 Kelso (BSLT) Day Time AQUA FIT MON 09:45-10:30 ANTE-NATAL MON AQUA FIT MON 20:00-20:45 PRE SCHOOL TUES MASTERS SWIMMING CLASS TUES 19:30-20:15 AQUA FIT WED 10:00-10:45 ADULT & CHILD WED 11:00-12:00 PRE-SCHOOL WED 15:30-16:00 AQUA FIT WED 20:00-20:45 PRE-SCHOOL THURS 15:30-16:00 SUB AQUA CLUB THURS ADULT & CHILD FRI 10:30-12:00 PRE-SCHOOL FRI 15:30-16:00 SWIM FIT SAT 07:30-08:15 MASTERS SWIMMING CLASS SAT 07:30-08:45 Kelso Swimming Pool Inch Road, Kelso TD5 7JP Tel: Fax: Centre Manager: Jim Currie

8 Selkirk Leisure Centre (BSLT) CLASS / SWIM SESSION DAY TIME Over 50s Swim MON AQUA FIT MON 10:30-11:30 SPINNING Mon SPINNING MON 18:00-18:45 BOXERCISE MON 19:00-20:00 AQUA FIT MON 18:30-19:30 ADULT & CHILD (4-18 MONTHS) TUES 09:30-10:00 ADULT & CHILD (18-36 MONTHS) TUES 10:00-10:30 SPINNING TUES 12:00-12:45 AEROBICS (ASHKIRK HALL) TUES 14:00-15:00 AQUA FIT WED 10:00-11:00 SPINNING WED 17:15-18:00 SPINNING WED 18:00-18:45 BOXERCISE WED TRI TRAINING WED OVER 50S THURS SPINNING THURS SPINNING THURS 12:00-12:45 AQUAFIT THURS SPINNING FRI 09:45-10:30 SPINNING FRI 17:15-18:00 Other Facilities: Gym, Sauna Selkirk Leisure Centre Victoria Park, Buccleuch Road, Selkirk TD7 5DN Tel: selkirk@bslt.org.uk Centre Manager: Libby Studzinski

9 Gytes (BSLT) Day Time ACTIVESPIN MON 18:00-18:45 CIRCUITS MON 19:00-20:00 BOXERCISE MON 20:00-21:00 SENIOR MOVERS TUES 10:00-11:00 STEP TUES Active Pump Tues AEROBICS TUES 19:00-20:00 YOGA* WED 09:30-11:30 ACTIVE SPIN WED 17:15-18:00 LEGS, BUMS & TUMS WED 17:30-18:30 ACTIVESPIN WED 18:00-18:45 Jog Scotland WED 19:00-20:00 CIRCUITS WED 19:00-20:00 SENIOR MOVERS THURS 11:00-12:00 LOOSE WOMEN THURS 13:30-14:30 ACTIVESPIN THURS 18:00-18:45 STEP THURS 18:00-19:00 Zumba Conditioning THURS 19:00-20:00 Activ8 THURS 20:00-21:00 AEROBICS FRI 18:30-19:30 Other Facilities: Gym, Games Hall, All weather Pitch, Rugby and Hockey Pitches Gytes Leisure Centre Walkershaugh, Peebles EH45 8GL Tel: Centre Manager: Lynne Bertram

10 Teviot Dale (Hawick) (BSLT) DAY TIME AQUA FIT MON 09:15-10:00 LUNCHTIME WORKOUT MON SPINNING MON 18:00-18:45 STEP AEROBICS(BEG) MON 18:00-18:45 SPINNING MON 19:00-19:45 KETTLERCISE MON 19:00-19:45 VEWDO BOARDS MON 20:00-21:00 LEGS, BUMS & TUMS (BEG) TUES LUNCH TIME WORKOUT TUES ACTIVE CORE TUES SPINNING (BEG) TUES 18:15-19:00 LEGS BUM TUMS TUES ACTIVE PUMP TUES 19:00-19:45 AQUA FIT WED 09:15-10:00 PRE / POST NATAL AQUAFIT WED 11:00-11:30 SPINNING WED 18:00-18:45 ZUMBA WED VIPER WED

11 Teviotdale Cont. Day Time AQUA FIT THUR 10:00-10:45 LUNCHTIME WORKOUT THURS ABS BUST THUR KETTLERCISE THUR 18: AQUA ZUMBA THUR STEP AEROBICS (BEG) FRI 09:30-10:15 BOOTCAMP SAT Other Facilities Gym, Sauna, Squash Courts, Indoor Bowling Area, Table Tennis Mon Sunday Teviotdale Leisure Centre Mansfield Road, Hawick TD9 8AG Tel: Fax: Centre Manager: Stuart Holmes

12 Tweedbank (BSLT) Day Time BOOT CAMP MON 07:00-07:45 XFITNESS TUES BOOT CAMP WED 07:00-07:45 BOOT CAMP FRI 07:00-07:45 Other Facilities on Site Power Plate, Gym Facilities, running Track and All weather Pitches Tweedbank Sports Centre Tweedbank, Galashiels TD1 3RS Tel: Fax: Centre Manager: John Dodds

13 Peebles Swimming Pool (BSLT) Class DAY TIME AQUA FIT MON 19:00-19:45 HEART OVER AEROBICS MON ADULT SWIM LESSONS TUES 19:00-20:00 SWIM FIT TUES 20:00-21:00 TRIATHLON TRAINING WED 19:00-21:30 Peebles Swimming Pool Port Brae, Peebles EH45 8AW Tel: Fax: peebles.bslt@bslt.org.uk Centre Manager: Lynne Bertram

14 Non BSLT Community Classes Class Area Instructor Phone No. Extend Duns Brownie Grey Extend Abbey View Centre Kelso Brownie Grey Extend St Boswell church hall Amanda Richardson Extend Argos Community Centre, Selkirk Amanda Richardson Extend Ancrum Village Hall, Ancrum Amanda Richardson Over 50s Philiphaugh communtiy school, Selkirk Tracy Bell Over 50 Church Hall, Denholm Jessie Taylor Over 50s Innerliethen HeatherLothian

15 Putton Mill Duns BodyAttack Mon Body Attack Mon 18:00-19:00 Body Balance Mon 19:00 20:00 BodyPump Tues BodyBalance Tues BodyBalance Wed Young at Heart Wed (over 50s) BodyPump Wed BodyAttack Wed Studio Cycling Wed Pilates Thurs Pilates Thurs Vipr Thurs BodyPump Thurs BodyAttack Thurs BodyPump Fri Primal Weight Loss Fri Applied Strongman Fri Gym Facilities also available

16 LEADER LEISURE (LAUDER) Day Class Time Contact Monday Zumba Gold 10 11am Tuesday Zumba 7.45pm 8.45pm Tuesday Cardio Combat 6.30pm 7.30pm Tuesday Spin pm Wednesday Body Sculpting 9.15am 10.15am Wednesday Box Circuits 7.00pm 8.00pm Wednesdays Spin 8.15pm 9.00pm Thursdays ZUMBA 7.30pm 8.30pm Thursday Cardio Combat 6.15pm 7.15pm Thursday Spin 7.30pm 8.15pm Gym Facility Opening Hours: Mondays: 9am to 9pm. Tuesdays: 1pm to 9pm Wednesdays: 1pm to 9pm Thursdays: 1pm to 9pm Fridays: 1pm to 9pm Saturdays 10am to noon Phone: for more information

17 Norrie smith Class Timetable Zumba Monday pm Village Hall Walkerburn Monday pm St Pauls Church Hall, Galashiels Monday pm Selkirk High School, Selkirk Tuesday am Langlee Community Centre, Galashiels Tuesday pm Balmoral Primary School, Galashiels Tuesday pm Balmoral Primary School, Galashiels Wednesday pm Ednam Village Hall, Nr Kelso Wednesday pm Ednam Village Hall, Nr Kelso ** Thursday am Church Hall, Earlston Thursday pm St Peters Church, Galashiels Thursday 4.00pm 5.00pm Community Centre, Tweedbank Thursday pm Lucy Sanderson Hall, Galashiels Thursday pm Lucy Sanderson Hall, Galashiels Friday pm Sports Centre, Jedburgh ** 2nd Wednesday of each month class is held at Castlegate Nursery, Kelso at pm Other Classes Monday am Church Hall, Earlston - Mature Movers Tuesday pm Leisure Centre, Lauder - Mature Movers Wednesday pm Community Centre, Tweedbank - Guid Fettlers Wednesday pm Village Hall, Stow - Gala Water Health & Fitness Group Friday am Village Hall, Traquair - Mature Movers Contact: zumbaborders@uwclub.net Phone:

18 Queens Centre (Galashiels) Mondays Express Spin and KB Burn Zumba with Body Shaping Tuesdays Spin Wednesday Body Balance Body Combat Thursday kettlebells Fast Fat Burn Spin Friday Express Spin and Kb Burn Bpdy Combat Saturday Morning Solution Body Combat Power Spin and KB Burn Melrose Road, Galashiels TD1 2AE Telephone Facilities include: 4 court badminton size hall, weights room containing multi-gym equipment, free weights, Star Trac treadmill, cross trainer, exercise bike as well as a concept 2 rower. Melrose Road, Galashiels TD1 2AE Telephone

19 Tri Fitness Galashiels MONDAY TUESDAY 10:00am 11:00am Zumba Gold 12:15pm 13:00pm Spin n Abs 17:15pm 18:15pm Body Combat 17:15pm 18:00pm Spin 18:15pm 19:00pm Spin 18:30pm 19:30pm Body Pump 19:30pm 20:00pm SMRT CORE 20:00pm 21:00pm Boxercise 07:15am 08:00am Spin 10:00am 11:00am Yoga 12:15pm 13:00pm SMRT CORE 17:15pm 18:15pm TriCurve 17:15pm 18:00pm Spin 17.15pm 18.15pm 30 / 30 Aerobics 18:15pm 19:00pm Spin 18:15pm 19:15pm Zumba 19:15pm 20:15pm TriLBT 20:15pm 21:00pm Body Combat

20 Tri Fitness Galashiels WEDNESDAY 07:15am 08:00am Body Pump 10:00am 11:00am TriMovers 12:15pm 13:00pm Spin n Abs 17:15pm 18:00pm Spin 17:15pm 18:15pm Kettlercise 18:15pm 19:00pm Spin 18:15pm 19:15pm Body Combat 19:15pm 20:15pm Boot Camp 20:15pm 21:00pm Yoga THURSDAY 12:15pm 13:00pm Body Combat 17:15pm 18:00pm Spin 17:15pm 18:00pm TriLBT 18:00pm 19:00pm Boxercise 18:15pm 19:00pm Spin 19:00pm 20:00pm Zumba FRIDAY 07:15am - 10:00pm 11:00pm Yoga 12:15pm 13:00pm SMRT CORE 1 17:15pm 18:00pm Spin 17:15pm 18:15pm Body Pump 18:15pm 19:15pm Body Combat 19:00pm 20:00pm Zumba

21 Tri Fitness Galashiels SATURDAY 09:00am 10:00am Body Combat 10:00am 10:50am Kettlercise 11:00am 11:45am Spin 11.00am 12.00pm Zumba SUNDAY 09:30am 10:30am Body Pump 10.30am am Body Combat 11:00am 11:45am Spin Other Facilities: Cardio and Resistance Suite. Power and Strength Gym, Core and Stretch area /

22 Abbey Fitness (Kelso) Various Classes Available: Spin, Aerobics, Circuits, LBT Gym Facilities Also Available Phone: (01573)

23 Think Fitness (Hawick) Classes: Boxercise Mondays 7pm 7.45pm Body Blitz Thursdays 6.30pm 7.15pm Yoga: Mondays pm Mondays pm Realistic Pilates Mondays 1pm Wed 3pm Mind & Body Classes Tuesdays pm Muay Thai Boxing Classes Mondays pm Launch (circuit training) Tuesdays pm (50+ Class) Tuesdays pm (50+ Class) Wednesdays pm Wednesdays pm Boxing Training (Club) Mondays 5.30pm Tuesdays 6.15pm (Sparring only) Thursdays 7.15pm GYM facilities, vibration training,

24 Borders Physio (Galashiels) Mon 9.15am Yoga Jane Russell 6.30pm Pilates Lesley Mitchell 7.30pm Zumba Lesley Mitchell 8.30pm Pilates Lesley Mitchell Tues 9.30am Pilates Wendy Maguire 10.45am Pilates Wendy Maguire Wed 12.30pm Pilates Wendy Maguire 7.15 pm Pilates (men) Wendy Maguire 7.15 pm Yoga Jane Russell (small hall) Variable Times Personal Trainer Matt Holland

25 Borders Physio (Galashiels) Thurs 10.45am Yoga Jane Russell 12.30pm Pilates Wendy Maguire 5.45pm Pilates Wendy Maguire 7.00pm Pilates Wendy Maguire Fri 9.45am Pilates Amanda Richard 11.00am Pilates Amanda Richard Sat 10.00am-12 noon Yoga Jane Russell (small hall) Variable Times Personal Trainer Matt Holland

26 Samdeansfitness (hawick) Tel: Mobile: Classes Mondays: Men On Mats Boot Camp Zumba Fitness Pilates Tuesdays: Senior Fitness Fitness Pilates Boot Camp Dance Step Mind Body Pilates Wednesdays Boot Camp LBT body Sculpt Zumba 1pm 2pm 5.15pm 6.00pm 6.15pm 7.15pm 7.30pm 8.30pm 10.30am 11.15am 3.00pm 4.00pm 5.30pm 6.00pm 6.00pm 7.00pm 7.15pm 8.30pm 5.15pm 5.45pm 6pm 7pm 7.15pm 8.15pm

27 Samdeansfitness (hawick) Tel: Mobile: Classes Thursdays Beginners Pilates Boot Camp Aero Step Mind and Body Pilates Fridays Zumba am 12pm 5.15pm 5.45pm 6pm 7pm 7.15pm 8.30pm 10am 11am

28 Zumba Classes Earlston High School Monday 07:30 pm - 08:30 pm Daina McFarlane Stirches Primary School Hawick Tuesday 06:30 pm - 07:30 pm Daina McFarlane Thursday 07:30 pm - 08:30 pm Daina McFarlane Priorsford School Peebles Tuesday 08:00 pm - 09:00 pm LESLEY MITCHELL BURGH HALL Peebles, Wednesday 07:00 pm - 08:00 pm LESLEY MITCHELL GYTES LEISURE CENTRE Peebles, Tuesday 09:15 am - 10:00 am LESLEY MITCHELL Friday 07:30 pm - 08:30 pm LESLEY MITCHELL Sunday 03:00 pm - 04:00 pm LESLEY MITCHELL Cardrona Village Hall Sundays 19:00pm 20.00pm Gillian Cross St Ronans School Hall Innerliethen Tuesdays 19.15pm 20.15pm Gillian Cross St Ronans School Hall Innerliethen Thursdays 20.00pm 21.00pm Gillian Cross Contact: www. Zumba.com to find instructors details

29 Zumba Continued Darnick village hall Melrose MONDAY 9.30am am DAINA MCFARLANE Melrose MONDAY 6:00 PM - 7:00 PM DAINA MCFARLANE Tweedbank Community Hall Tweedbank WEDNESDAY PM ANGELLINA Galashiels Acadamey Galashiels WEDNESDAY 6:00 PM - 7:00 PM LISA DALY Saturdays pm Lisa Daly Coldstream Primary School Coldstream THURSDAY 7.15 PM 8.15 PM KIRSTY VOGEL Bristish Legion Duns WEDNESDAY 7.00PM 8.00PM Kenny Thompson Primary School Coldingham TUESDAYS 6.30 PM 7.30PM KENNY THOMPSON Community Centre Coldstream Thursdays 6:00 PM - 7:00 PM Kenny Thompson Wednesdays 6.00pm 7.00pm Kay Race Stirches primary school Hawick TUESDAY 3:30 PM - 4:30 PM DAINA MCFARLANE Tuesday 6:30 pm - 7:30 pm DAINA MCFARLANE Wilton Church Hall THURSDAY 7:00 PM - 8:00 PM DAINA MCFARLANE Cockburns Path Village Hall Cockburns Path Wednesday 7pm 8pm KENNY THOMPSON Contact: to find instructors details

30 ACTIVE BORDERS Earlston: Wednesday and Friday at 7pm - Venue: Earlston High School CIRCUITS Jedburgh: Tuesday at 6.15pm - Venue: Howdenburn Primary School CIRCUITS Thursday at 7.15pm - Venue: Jedburgh Grammar School CIRCUITS Selkirk: Wednesday at 6.30 pm - Venue: Selkirk High School CIRCUITS Contact Bruce Scott Active Borders Partner and Sports Physiotherapist bruce@activeborders.com Charlie Cochrane Active Borders Partner charlie@activeborders.com.

31 Funtastic Fitness Amada Richards Mondays Realistic Pilates St Boswells Church Hall Realistic Pilates St Boswells Church Hall Tuesdays Extend Active for Over 60s 11.00am St Boswells Church Hall WEDNESDAYS ZUMBA Burnfoot Primary School, Hawick EXTEND Active for Over 60s 11.00am Ancrum Village Hall Extend Active for Over 60s Philiphaugh Community School, Selkirk ZUMBA St Boswells Village Hall THURSDAYS Realistic Pilates 09.15am St Boswells Church Hall Friday Beginners Pilates 09.45am Borders Physiotherapy Centre Realistic Pilates 11.00am Borders Physiotherapy Centre Conatct Details:

32 Abbey Fitness Spinning Monday 6pm Spinning Tuesday 6pm Spinning Thursday 6pm Boxercise Thursdays 7.15pm Other facilities available Cardio and Weights Gym Sauna Contact Unit 7 Business Centre, Abbotsford Court, Kelso TD5 Telephone Facilities include:

33 BODY WORK BORDERS Pilates Earlston Monday Tuesday Wednesday Melrose Friday and Contact Bodywork Borders Craiglea Church Street EARLSTON TD4 6HS T:

34 Thai Chi Denholm, Duns, Eyemouth, Galashiels, Hawick, Kelso, Jedburgh, Melrose, Selkirk, St Boswells Hands of Light Taiji Contact: Iain Naylor (Chief Instructor) Galashiels Five Winds Tai Chi Chuan

35 FIT BORDERS CLASSES Town Venue Day Time Class Selkirk Rugby Club Mondays 7-8 pm Zumba Rugby Club Tuesdays am Body Sculpting Rugby Club Tuesday 7 8pm Zumba viv@fitborders.co.uk Rugby Club Wednesdays 7 8pm Zumba viv@fitborders.co.uk Galashiels Langlee CC Monday 5-6 pm Zumba denise@fitborders.co.uk Baptist Church Monday 5.45pm 6.45pm Zumba Viv@fitborders.co.uk Baptist Church Wednesday 5.30pm 6.30pm Zumba denise@fitborders.co.uk Langlee CC Friday 10 11am Zumba denise@fitborders.co.uk Kelso North Parish Monday 7.15pm 8.15pm Zumba marta@fitborders.co.uk Church North Parish Wednesday 7.30pm 8.30pm Zumba Keira@fitborders.co.uk Church North Parish Friday 6pm 7pm Zumba marta@fitborders.co.uk Church

36 FIT BORDERS cont Town Venue Day Time Class Hawick Burnfoot Monday am body sculpting Com Church Burnfoot Wednesday 5-6 pm Zumba Com Church Burnfoot com Fridays 5-6 pm Zumba + mat work denise@fitborders.co.uk Church Newtown Newtown Com Monday pm Fitness Yoga exerciseintegration@hotmail.co.uk St Boswells Centre Newtown Com Monday pm Boxercise exerciseintegration@hotmail.co.uk Centre Newtown Com Tuesday pm Zumba viv@fitborders.co.uk Centre Newtown Com Thursday pm Zumba denise@fitborders.co.uk Centre Newtown Com Friday 5 6pm Body Sculpting viv@fitborders.co.uk Centre Newtown Com Friday 6.30pm 7.30pm Zumba viv@fitborders.co.uk Centre Yarrow Yarrow Village Thursdays 3pm 4pm Zumba viv@fitborders.co.uk Hall

37 Sports In Scottish Borders

38 Yoga Instructors Contacts John Codd Borders BWY Alistair Dorward Borders YS Jennifer Dorward Borders YS Carol Douglas Borders Gill Gibbens Borders YS Anne McNaughton Borders YS Kath McDonald Borders YS BWY Sue McLennan Borders YS Amanda Mitchell Borders YS Anne Morton Borders YS Elizabeth Roberts Borders YS Jane Russell Borders SAT BWY Children Module, Bihar School of Yoga/Satyananda Linda Shand Borders YS Anne Suckling Borders YS Carol Wightman Borders YS Ali Leaver Galashiels / Hatha Yoga

39 Laidlaw Memorial Pool Jedburgh Classes Wet Side Monday Aquacise 7pm 7.45pm Wednesday Adult & Child 11.00am 12.00pm Aquacise 7pm 7.45pm Thursday Waterwaltzer 6.00pm 7.00pm Saturday Waterwalzter 10.30am 11.30am Waterwaltzer 11.30am 12.30pm Dry Side Mondays Spinning 2.00pm 3.00pm Spinning 6.00pm 7.00 pm Tuesdays Spinning 2.00pm 3.00pm Spinning 6.00pm 7.00 pm Keep Fit 7.00pm 8.00pm Wednedays Spinning 6.00pm 7.00 pm Thursdays Spinning 6.30pm 7.30 pm Other Facilties: Gym, Swimming Pool and Steam room

40 Duns Swimming Pool Regular Classes (Dry Side) Monday Guid Fettle Senior Movers Keep Fit 1.30pm 2.30pm Tai Chi 7pm - 9pm Tuesday Pilates 5.15pm - 6pm Pilates 6pm 7pm Aerobics 7pm - 8pm Weight Watchers 7pm 8pm Thursday Ladies non contact Cardio Kick Aerobics 6pm 7pm Kickboxing/Self Defence 7pm 8pm Kung Fu/ Self Defence 8pm - 9pm Friday Yoga 9.30am - 11am Adult Dance Class 6pm 7pm Wet Side: Tuesdays Over 50's Aqua aerobics 10.30am 11.15am Thursdays Over 50's & Disabled Public Session(Water Heated) 10.45am 11.45am Swim Fit 8.10pm 9.10pm Sundays Swim Fit 7.30pm 8.30pm Facilities Available: Swimming Pool, Dance Studio Duns Swimming Pool Langtongate Duns TD11 3QQ Tel: Fax:

41 Lamancha Hub Day Class Time Instructor / Contact Mondays Aerobics am Morna Mondays Spirals pm Louise Tuesdays Circuit Class pm Alexis Tuesdays Dynamic Conditioning pm Alexis Wednesdays Dynamic Conditioning/Stretch 12 midday 1pm Alexis Thursdays Yoga pm Linda Linda on , or linda.shand@btinternet. Thursday evenings Zumba pm Louise on Friday Pilates 10am Louise on Old School House Old Moffat Road Lamancha EH46 7BD info@lamanchahub.org.uk

42 Pilates Monday am Gytes Leisure Centre Tuesday 7-8pm Gytes Leisure Centre (drop-in: pay per class) Tuesday 8pm-9pm Gytes Dynamic Pilates MUST BOOK Thursday am Gytes Leisure Centre ZUMBA Tuesday am Gytes Leisure Centre(term time only) Wednesday 7-8pm Burgh Hall Friday pm Gytes Leisure Centre Personal Training Laso Offered Contact Lesley on