The Club Corner SPECIAL NOTICES. Dining

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1 T h e C l u b a t F l y i n g H o r s e B o l d, B e a u t i f u l, W i l d l y O r i g i n a l CLUB CORNER CLUB CORNER The Club at Flying Horse SPECIAL NOTICES To view the entire Newsletter please visit the Members Only website at and click on the Members Only tab to log in. December, 2014 New in this Edition Kids Activities Pg. 2-3 Golf 2014 Winners! Pg.4-5 Tennis Tips Pg Pilates & Group Fitness Pg. 11 Great Spa Deals! Pg Kids Cabin Pg. 14 Welcome New Members! Social Fitness: Jason & Leslie Tschan; Daryl & Tanya Muncey (referred by Nolan & Denise Burt); David & Rebecca Forgue; David III & Jill Wismer; Douglas & Colleen Rusch; Gary Schoon & Trinh Tran (referred by Ryen & Lauralee Hitzler and Dr. Aaron Fraser & Dr. Erin Fry) Relieve Any Holiday Tension. Tai Chi Quan, also known as Meditation in Motion is a new group fitness class offered at the Club. Tai Chi can be practiced by anybody at any age. There are no restrictions in who can play in the ancient art form. You can look forward to gaining great balance in your body and also in your mind. The Yang style taught by Etha emphasizes on the relaxation of muscles and letting go of tension and pain. Etha looks forward to meeting you in one of the two class times offered, Mondays at 8:45am or Thursdays at 6:00pm. Dining Drink of the Month - Santa s Little Helper, Vanilla ice cream, whipped with vanilla vodka, white crème de cacao, peppermint schnapps, and candy canes. $10.95 White of the Month - Mumm Brut Cordon Rouge, flavors of vanilla, roasted nuts and a hint of toast $14.00 Red of the Month - is Amon Ra Shiraz, blackcurrant cordial blackberry compote and licorice with nuances of cloves allspice chocolate $28.00/6oz, $35.00/9oz Beer of the Month - Isolation Ale From O Dell Brewing Company, A sweet caramel malty ale that is balanced by a subtle crisp hop finish. $4.75/12oz, $5.95/22oz.

2 T h e C l u b a t F l y i n g H o r s e B o l d, B e a u t i f u l, W i l d l y O r i g i n a l CLUB CORNER The Club at Flying Horse ATHLETIC CLUB/CHILDREN S ACTIVITIES Gingerbread House Decorating The holidays are the time to celebrate and create traditions. We all have cherished memories of creating something beautiful to mark this special time of year. We think decorating a gingerbread house is a perfect way to craft new memories. Frosting, candy canes, gum drops, and more! There s nothing like getting into the holiday season by decorating your own gingerbread house. Children must be accompanied by an adult. Cost includes one house and all the decorating supplies you need. Who: All children & their parents When: Saturday, December 6 Time: 10:30 12:00 pm Where: Athletic Club Multi-Purpose Room Cost: $25.00 per family Maximum Participation: 30 families Registration Deadline: December 3 Kid Chefs Cooking School Presents THE SWEET SHOP Just in time for the holidays! In this fun class you will learn how to make your favorite holiday treats that you can enjoy with your family or give as a gift. You ll learn to make the treats and package them for gift giving too! Who: Boys and Girls in 1 st 6 th grade When: Monday, December 15, Thursday, December 18 & Friday, December 19 Time: 4:00 5:20pm Where: Athletic Club Multi-Purpose Room Minimum & maximum Minimum of 10 kids to run the class and Maximum of 14 Cost: $62.00 for 3 classes or $23.00 per class for Members & $75.00 for 3 classes or $23.00 per class for Non-members Aprons & supplies will be provided Seasonal Sing-a-long with Pikes Peak Music Together Join us for singing, dancing, instrument fun and parachute play. Beautiful, seasonal music from around the world will get you in the holiday spirit! This class is sure to be enjoyed by all! Some of your all-time favorites to include: Let it Snow, Frosty the Snowman and Jingle Bells! Who: Boys & Girls ages 0-6 years old When: Wednesday, December 10 Time: 9:15am or 10:15am Where: Athletic Club Multi-Purpose Room Cost: $15.00 / Family (includes siblings, parents & grandparents) A FREE musical gift included for each child! Maximum Participants: 14 Families Go to pikespeakmusictogether.com to register. Once registered your spot is confirmed. Space is limited and filling fast! 8 families are already signed up Winter Co-ed K-6th Grade Youth Basketball League (January 26 March 18) It s not too early to get registered. This league typically fills up so Members only can register until December 19 and we will accept registration forms from Non-Members beginning on December 22 2

3 T h e C l u b a t F l y i n g H o r s e B o l d, B e a u t i f u l, W i l d l y O r i g i n a l CLUB CORNER The Club at Flying Horse ATHLETIC CLUB/CHILDREN S ACTIVITIES Dates: January 26 - March 18 - No Practice on President s Day (Monday, February 16) Monday practices Wednesday games Kindergarten: 4:00-4:45 pm 4:00-4:45 pm 1st/2nd grade: 5:00-6:00 pm 5:00-5:40 pm 3rd/4th grade: 6:00-7:00 pm 6:00-6:40 4th-6th grade: 7:00-8:00 pm 6:50-7:30 or 7:40-8:20 pm Early Registration Cost (now - January 19): $85 Member/$110 Non Member Registration Deadline: January 19 After January 19: $95 Member/$120 Non Member Tis the Season to be Crafty Camp Beat the winter break boredom by joining us for two days full of crafting and gift making! On Monday, December 22 nd we will be creating decorations for the tree and home. Then, Tuesday, December 23 rd we will be making gifts for friends and family while learning some amazing crafting techniques. Who: Boys and Girls 1 st -6 th grade When: Monday, December 22 nd and Tuesday, December 23rd Time: 9:00am-12:00pm Where: The Club At Flying Horse Athletic Club Cost: Members/ $40 per day or $75 for both days; Non-Members: $48 per day or $95 for both days. Minimum of 5 participants with a max of 15 (if minimum is not met classes may be cancelled) Adult Men s Member Pick-Up Basketball Member Pick-Up Basketball, full court, is on Tuesdays: 6:00-9:00pm If you bring a guest, please contact the Security Gate at and check them in at the Front Desk. Guest fees for basketball only are $5.00 for this event. The gym is closed to recreational basketball during this time. Pickleball Pickleball is a simple paddle game, played with a special perforated, plastic, slow moving ball over a tennis type net on a Badminton sized court. The ball is served underhanded, swinging the paddle below the waist, without bouncing it from the court. The ball is served to the opponent's service zone. Points are scored by the serving side and occur when the opponent faults. The server continues to serve, altering service courts, until server faults. A game is one by the first team which scores 11 points, but must continue until one team achieves a two point margin Drop-in times for Members and their guests (guests must be accompanied by a member). If you bring a guest, please contact the Security Gate at and check them in at the Front Desk. Guest fees for Pickleball only are $5.00 for this event. Tuesday: 9:00-12:00pm (1/2 court) Thursday: 9:00-12:00pm (1/2 court) Saturdays: 8:00-11:00am (Full Court) Please remember to check-in at the Front Desk 3

4 GOLF NEWS St Patrick s Day Black Clover Flight 1st - Russ Ford Leprechaun Flight 1st - Kris Mason Rudy Flight 1st - Luke Trujillo Guinness Flight 1st - James Ortelli Lucky Charms Flight 1st - Debbie Grundy Best Dressed Pam Mason Most Spirited Karen Rider The Saddle Award Tom Brennan Kari Scronce The Russell Scott Richter, Brian Lindsey, Chris Lissy & Russ Long Kentucky Derby Steve & Cheryl Windom Senior Match Play Championship Champion ~ John Henderson 1 st Flight ~ Rich Folan 2 nd Flight ~ Greg Burks 3 rd Flight ~ Chris Grundy Member ~ Member Champions ~ Henry Mora & Mitchel Lucero Ladies ~ Mary Watt & Val Talus Club Championship Champion ~ Brett Buller 1 st Flight ~ Jim Bradley 2 nd Flight ~ Steve Watt 3 rd Flight ~ Steve Roush Women s Club Championship Champion- Heather Lichtenberger Net- Peggy Cox Horse Race ~ Men s Member Guest Russ Ford & Brandon Fairbanks Gross Division- Matt & Owen Pasvogel Net Division- Tony & Scott LeVeque 4 Hours of Operation Golf Shop 9:00am-5:00pm Golf Course 10:00am-4:00pm Practice Tee 10:00am-4:00pm

5 GOLF NEWS Member Child Gross Division- Matt & Owen Pasvogel Net Division- Tony & Scott LeVeque Junior Club Championship Owen Pasvogel Run for the Roses Gross- Madelyn Langhorst & Amy Skelton Net- Peggy Cox & Denise Thornton Senior Stroke Play Championship Gross ~ Joe Hampton Net ~ Ron Paxson Stroke Play Championship Gross ~ Russ Ford Net ~ Tom Gehrmann Couple s Night Rider Erich & Lisa Zimmermann, Ian & Kim Harden, Jeff & Melody Hatten Men s League Points Winner Henry Mora RAZZ CUP Team Hopalong Cassidy Bubba Mooney, Bob Taylor, Bill Langhorst, Steve Stephenson, Carl Turse, Larry Hall, Ron Yates, Steve Roush, Mike Torreano, Pat Burke, Ted Cox and Bill Green Rider Cup Team Golden Bears CAPTAIN: Glenn Wallace Russ Ford, Matt Pasvogel, Steve Neary, Mark Liggett, Bill Asbury, Brian Lindsey, Tom Brennan, Mitchel Lucero, Steve Windom, Craig Dixon, Jim Yohanan, Steve Roush, Chris Grundy, Jim Roberts, Jeff Hatten and Greg Gandy Founders Cup Men Steve Watt Women Mary Watt 2014 Most Improved Players Congratulations to the below players for the outstanding play during the 2014 season Ladies Song Choe Men Chris Lissy Juniors Owen Pasvogel 5

6 TENNIS NEWS Annual Court Pass Coming Soon! Please look for additional s with detailed information on the 2014 Annual Ct. Pass! USTA Tennis Tournament(s) The next USTA Junior Tennis Tournament(s) held at The Club at Flying Horse will be on: Flying Horse Clay Downs Championship (Junior) December Flying Horse Clay Link Challenger (Junior) December Sign up at or contact Mike Humphrey at or or Adam Huch (Adult) at or with any questions. You must be a USTA Member in order to participate in these tournaments. Congratulations to the following in our last Adult USTA Tennis Tournament, Clay Indoor Championships (November 7-9): Leslie Jaworowski Champion Women s Singles Tammy Kidd and Chauntea Westfall Champions Women s Doubles Carolayne Henry & Kate Ertel Champions Women s Doubles Junior Tennis News Christmas Camp All ages welcome! December 22-24, 9:00am-12:00pm (Daily) Member Price $175 Non Member Price $210 New Year s Jr. Camp All ages welcome! December 29-31, 9:00am-12:00pm (Daily) Member Price $175 Non Member Price $210 NEW Session(s) for Junior Tennis The current session (IX) for Junior Tennis began on November 23 and runs through December 20. It is never too late to sign up! Below is a description of what we have to offer Session IX - November 24 December 20 Session I (2015) - TBD (Brochure coming soon!) DEVELOPMENTAL PROGRAMS LittleLobbers/Beginners Little Lobbers Monday and/or Wednesday (5:30-6:30) Beginners Tuesday and/or Thursday (5:30-6: 30) This program is designed for children aged 4-8 (Little Lobbers) and 9-13 (Beginners) who are in the beginning stages of playing tennis. Children are placed int o groups based on age and ability. Our emphasis here is teaching fundamentals, the importance of good sportsmanship and, of course, to have fun playing the game of tennis. These classes will be taught on a 60ft. court. Member Price: one day $100 two day $185 6

7 TENNIS Non-Member Price: one day - $125 two day - $230 Pay as you go rate - $22 (M) & $27 (NM) COMPETITIVE PROGRAMS Intro to H. S. -Wednesdays (4:00-5:30) This program is designed to help pre-teens and teens transition from Middle School to High School through continued development of stroke production and an introduction to match play. Member Price: one day - $160 Non-Member Price: one day - $195 Pay as you go rate - $32 (M) & $37 (NM) Satellite Team -Tuesdays and/or Thursdays (4:00-5:30) Satellite players are those juniors who are becoming more confident in their strokes and their game. Rallying has come together for these players, yet is still a factor. These players have experience in match play and some have played in Satellite Tournaments. Member Price: one day - $160 two day - $295 Non-Member Price: one day - $195 two day - $350 Pay as you go rate - $32 (M) & $37 (NM) Elite Team Elite players are those with a sectional or national ranking. Competitive college tennis is a goal for these players. These players possess fundamentals, but will focus on the game through strategy, court positioning, and anticipation skills. Member Price: one day - $160 two day - $295 Non-Member Price: one day - $195 two day - $350 Pay as you go rate - $32 (M) & $37 (NM) Junior Match Play -Saturday (1:30-3:00) This program is designed for juniors who need match play experience. Strategic assistance and discussion is provided by the Pro. Member Price: $130 Non-Member Price: $165 Pay as you go rate - $27 (M) & $32 (NM) Reserve your spot today. Call Mike at , or him at mhumphrey@flyinghorseclub.com Adult Tennis News 8 th Annual Tennis Club Championships Congratulations to the following Champions & Runner Ups! Looking forward to everyone coming back next year and dethroning the current champions or not! 2.5 Women s Singles Champion - Trina Fiala 3.0 Women s Singles Champion - Sheri Ford 3.0 Women s Doubles Champion - Tammy Kidd & Chauntea Westfall 3.0 Women s Doubles Runner-Up - Sheri Ford & Deb Spencer 3.5 Women s Doubles Champions - Kelly Calabrese & Carolayn Henry 4.0 Women s Doubles Champions - Joy Carrozza & Manju Murthy 7

8 TENNIS Men s Singles Champion Vance Brown 3.0 Men s Singles Runner-Up Steve Gustafson 3.5 Men s Singles Champion Ian Harden 3.5 Men s Singles Runner-Up Jeff Dinkel 4.0 Men s Singles Champion - TBD 4.0 Men s Singles Runner-Up - TBD 4.5 Men s Singles Champion Craig Hyden Open Men s Singles Champion - Jason Kirkland 3.0 Mens Doubles Champions - George Graf & Steve Gustafson 4.0 Men s Doubles Champions - TBD 4.5 Mens Doubles Champions - Charles Burnett & Tom Young 6.0 Mixed Doubles Champion Tammy Kidd & George Graf 6.0 Mixed Doubles Runner-Up - Lacy Utterback & Mike Barber 7.0 Mixed Doubles Champion Courtney & Mike Wonnacott 7.0 Mixed Doubles Runner-Up - Lynea Olson & Eric Facy 7.0 Mixed Doubles Champion Tina Watson & John Stone NEW Session(s) for Adult Tennis The current session (XII) for Adult Tennis begins on December 1 and will run through December 20. It is never too late to sign up! Below is a description of what we have to offer Session XII - December 1 20 Session I (2015) - TBD (Brochure coming soon!) Monday Fast Track Tennis Designed for the beginner or player that hasn't played in a while. This is a quick start program that focuses on stroke production, technique and scoring. It ll have you hitting balls consistently, and allowing you the pleasure of playing tennis matches. Times: 12:00pm to 1:00pm Cost: $60 per member / $80 per non-member Drop in: $20 per member / $25 per non-member Ladies Night Out Oh yes it's Ladies Night, and the drilling is thrilling! If you re in the mood for personal coaching, competitive play, and a great time on the court, ladies, this is your night! Times: 6:30pm to 8:00pm Cost: $80 per member / $100 per non-member Drop in: $25 per member / $30 per non-member 8

9 TENNIS Tuesday Guys Night Out (4.0+) Time for some male bonding! In the Testosterzone! We re talking expert instruction, hard-nosed coaching! Times: 6:30pm to 8:00pm Cost: $80 per member / $100 per non-member Drop in: $25 per member / $30 per non-member Wednesday Tenni-cise! See how many baskets you can get through before the hour is up! This drill is specifically designed to leave you tired, sweaty and breathless. So sign up now and see if you can make it to the end of the hour! Times: 9:00am to 10:00am and 10:00am to 11:00am Cost: $60 per member / $75 per non-member Drop in: $20 per member / $25 per non-member Guys Night Out ( ) Time for some male bonding! In the Testosterzone! We re talking expert instruction, hard-nosed coaching! Times: 6:30pm to 8:00pm Cost: $80 per member / $100 per non-member Drop in: $25 per member / $30 per non-member Thursday Ladies Drill and Play for 3.5 / 4.0 (Formerly Court and Cocktail) If you gotta ask, you ll never know. Just take our word for it. It s cool. Times: 9:00am to 10:30am Cost: $80 per member / $100 per non-member Drop in: $25 per member / $30 per non-member Stroke of the Week There may be different strokes for different folks, but we ll cover them all. One each week! The focus here is repetition, and with each day of drilling, you ll come closer to the consistency you ve always wanted in your game. Times: 1:00pm to 2:00pm Cost: $60 per member / $75 per non-member Drop in: $20 per member / $25 per non-member Fast Track Tennis Designed for the beginner, but also great for folks who haven t played in a while. This class focuses on stroke production, technique and scoring. It s a quick start program that ll have you hitting balls with consistently, and taking more pleasure from each match you play. 9

10 TENNIS Times: 6:30pm to 7:30pm Cost: $60 per member / $80 per non-member Drop in: $20 per member / $25 per non-member NEW! Game Night Come one, come all to a night of games you won t soon forget. Every Thursday night will have fun filled games for all levels of play along with instructional advice on what to do with defensive, neutral, and attacking shots. Here s your chance to know when and where to hit the ball under pressure! Times: 6:30pm to 8:00pm Cost: $80 per member / $100 per non-member Drop in: $25 per member / $30 per non-member Friday TGIF! Close out the workweek with a bang! We ll put you through a drill that ll have you relaxed, stress-free, ready to take on the weekend. It s 90 full minutes of practice, performance, and high-energy play. Don t miss it! Times: 10:30am to 12:00am Cost: $80 per member / $100 per non-member Drop in: $25 per member / $30 per non-member Friday Mixers (Members Only $15/Member) Be a regular, the third Friday of every month. Every Tennis Mixer has a different theme, so no two are ever the same. So mix and match! Play your best, and drink with the rest! It s our most popular event! Go on-line today for details! Saturday Saturday Morning Drill Move to the top of the pecking order. Sign up today for one of our most popular programs! A comprehensive drill that gets you movin' and playin', raising all levels of your game. Session Length: Open Times: 10:00am to 11:30am Drop in: One player, $60 / Two players $35 / Three to Four Players $25 / Five or more players $20 Reserve your spot today. Call Adam at , or him at adamh@flyinghorseclub.com 10

11 Group Fitness/Pilates K/10K DASH: Thank you to everyone who participated in the 5 th Annual DASH!! We had just over 70 people participate on a chilly but great Colorado Day! Thank you again and CONGRATS to the following Winners: 5k Women Kelly Clayton 5k Men Bert Carollo 10k Women Yanina Sifuentes 10k Men Eric Facy 5k Juniors (Male) Robert Clayton 5k Juniors (Female) Hanna Hesse 10k Juniors Cameron Barry Fitness: Family Fitness on Thursday nights at 6:00pm is BACK! Bring your kids ages 7 and up and come exercise together in the large group fitness room upstairs. It is fun and effective for the whole family to get moving and burn some calories! Early morning Pump class: Come join us at 5:15am on Thursdays to get a cardio strength building class. Get your work out in and start your day right! See you there! Pilates: What better time to get into shape than by doing Reformer Pilates which creates lean muscles (no bulking) and effectively transforms your body after 30 sessions. Your core WILL be stronger, your strength and flexibility will increase and your mind will be clear after you practice the mind body connection that Pilates is so famous for. Pilates Holiday Specials: 1) Buy a 12 pack of 1:1 personal private sessions (at $70.00 each) for you or your loved one as a gift and receive one free session with one of our certified instructors. 2) Buy 4 beginner private 1:1 sessions at $70.00 each with one of our certified instructors and receive 10% off your first month of group classes. Contact Jamie at jsharratt@flyinghorseclub.com 11

12 SPA Call the Spa to learn more about these wonderful specials or to book your appointment! Retail Sale December 5 & 6th Only! Madagascar Escape Massage and body treatment that uses massage techniques, specialized massage tool, exfoliation and healing body balm to promote relaxation. $80 Eclat Cocoon Facial Schedule this facial and receive a $15 waxing credit! 90 Minute Candy Cane Sugar Scrub Foot Therapy with Gel Polish $70 ($80 value) Extended foot massage Additional callus removal Paraffin treatment Long lasting Gel Polish As we look outside our windows and doors it is evident that the weather has changed; and as much as the snow fall and cooler air reminds you of holidays, times with family, and good food, there is another part to the winter weather that many don t fully recognize as part of this joyous time of the year. I m not talking about bad roads or a change in our wardrobes. What I am talking about is the effect the cold brings to our skin and nails. As a nail tech I see this on a daily basis. Our feet take a huge hit, and this may be the most noticeable change for us; but the one that many may not feel a change is in your nail plate. It s an extremely subtle change so unless you know what to watch for, you will be like me where I had no idea for the longest time that the atmosphere can really change something as small as the way your nails take to polish. Let me break it down for you on how this works, in Colorado we are in a naturally dry climate; but we do have changes that bring some humidity. The summer is where we will see that the most. So when winter comes I m sure you can all feel the much drier sense in the air. Feet: When the air changes towards the winter months your feet may do a couple of things. You might just feel them become extremely dry and almost chalky like. You might feel the calluses are building up faster and thicker than they normally do. Or in the worst case you may notice that you are developing cracks that become irritated, sore, and for some the may end up bleeding. But don t feel like this means there is no hope for your feet during the winter months! There is plenty you can do to try and help ease the pain, and symptoms of the coldest time of the year. Here are a couple tips you can do to keep things at bay: I do suggest getting pedicures still during the winter. As much as your toes aren t showing, it s still huge that you keep up regular pedicures. It may seem counterproductive, but trust me when I say you will thank yourself when your feet don t feel as dry and crack as easily. When you are at home use a pumice stone or a pedicure file. One thing I need to specify, is try to NOT use it everyday. Pick one day a week where you aren t as busy and then either soak in the tub and use the file then, or after you take a shower use the file then. If you are someone that can sleep with socks on, find a think cream that is free of a lot fragrance and parabens (watch out carefully for those parabens! This is something you really want to avoid in ANY of your products! And definitely avoid petroleum jellies! They wont do you any good), lather it up good without fully rubbing it in, put on some cotton socks and sleep letting that all do the work for you. But if you aren t someone who can sleep with socks on a quick fix for that is to watch a movie with a heating pad on your feet after putting the lotion and the socks on. The heat will speed up the process. If you want to treat yourself, you can always go in for a paraffin treatment. Paraffin is not necessarily a Luxury treatment. The wax has all kinds of essential oils that penetrate deeply into the skin because of heat opening your pores. So don t feel like it s just strictly a little splurge you add to your service, but see it as something that will actually improve your pedicure and see more results from it. 12

13 SPA Hands: This will actually be the area that you may not notice as much. Some of use deal with cracks still happening on our fingertips. I am one that deals with this after days in water and all kinds of drying chemicals. But the area that most people don t see or feel is the effect on the nail plates. In Colorado, we have a constant change of weather where it will be warm in the morning and then next thing you know it s a blizzard by bedtime. It is because of this drastic change that your nails will take a heavy hit. Moisture in the air can make the nail plate expand, so as the humidity becomes less in the winter the nail plate will retract back to a smaller tighter knit weave. So when the weather goes from cold to warm drastically this will actually affect the way polish, gel, or even artificial will last on your nails during the winter. One thing you may see happens more frequently especially if you aren t one that is prone to it is that there may be more of a chance of lifting/chipping. This is just unfortunately one of the things that happens when we have those very drastic changes in the weather, but here are a few things that you can do to help: If you are someone that has been down in the Spa recently I m sure you have heard us all talk about cuticle creams/oils. This is truer more than ever when it comes to giving your manicure more longevity. The best time of day to do this is in the evening if you can only apply it once. But the best way to see results is by applying the cream or oil more than once. Creams are heavier and better for night applications, whereas oils rub in faster and can penetrate deeper faster. Make sure you make an effort to put on lotion daily and multiply times per day. Especially after washing your hands. The more you hydrate your skin the better your nails/hands health will be. If you can try and put a thick cream on you hands and put on some cotton gloves over night. If that is something that isn t comfortable like socks, then do the same thing and watch a movie with a heating pad on your hands to open your pores allowing the moisture to penetrate deeper. Try to keep up with the regular manicure as well. Since it is difficult to care for your own cuticles, keeping up with a nail tech who can push back and trim off the dead skin will do wonders for your nails! If you suffer from cracks in the fingers, one of the best ways to take care of that is something very simple. Everyone should have a bottle of Vitamin E capsules for all kinds of burns, scratches, and scar fading. But most importantly, it heals cuts and cracks in the skin faster. If you feel your skin beginning to crack all you really need to do is just pop a capsule open and apply a few drops and keep a band-aid on your finger if you can. Another little trick is to do a paraffin treatment on your hands as well. It really does great things for your hands as it does your feet. The heat and essential oils help to ease the dry, cracking, almost stretched sensation on your skin. I have used this as a way to heal my own dry skin any number of times. It gets to that point some times where even lotion seems to hurt as you try to heal your skin. But the paraffin always does the trick! There s always more than just these few things that can help the winter woes for our hand and feet, but these are just a few that I hope may change your skin and nails until we hit the warmer weather with some more humidity in the air. Until then, I wish you all happy fingers and happy toes all winter long! 13

14 T h e C l u b a t F l y i n g H o r s e B o l d, B e a u t i f u l, W i l d l y O r i g i n a l CLUB CORNER CLUB CORNER The Club at Flying Horse KIDS CABIN Hours of Operation Monday-Saturday 8:00am 7:00pm Sunday 8:00am 5:00pm Date Night Fri. & Sat. 6:00pm 9:00pm Extended Hours in the Kids Cabin The Kids Cabin would like to provide care for your child so you can attend these special Club activities. The Kids Cabin will remain open until 8:00 pm for the following events: Monday & Wednesday Evening for Youth Basketball League Tuesday Evenings for Men s Pick Up Basketball Thursday Evening for Family Dinner Night Date Night is offered Friday & Saturday nights 6:00-9:00pm while you dine in La Fortezza or the Tack Room. As an added benefit, Monthly Pass holders will not pay an additional charge. If you do not have a Monthly Pass, the fee per hour per child is $3.00. **Reservations are required no later than 12:00pm on the day of the reservation so we can staff appropriately. Based on availability we will accept reservations after this time (Please call the Kids Cabin to confirm). If reservations are not received, the Kids Cabin will close at our normal time. As usual children may stay in the Kids Cabin a maximum of 3 hours in a 24 hour period. We are now offering themed date nights!! We will feature structured activities and encourage attendees to come in costume that fit with the nightly theme (activities start at 6:00pm). Princess & Pirate Night in The Kids Cabin! December Date Night Themes: Saturday, December 6 th Minute to Win it Friday, December 12 th Arty Party Saturday, December 20th North Pole Adventure (Ugly Christmas Sweater) Friday, December 26 th Wild, Wild West 14