24th Annual IPMBA Conference & Expo

Transcription

1 24th Annual IPMBA Confrnc & Expo for rgistring for th 24th Annual IPMBA Confrnc. It will transform th way you train oprat as a public safty cyclist. This packt contains ssntial information for navigating th IPMBA confrnc. Plas Rad! Bik Shipping/Rntal...4 Bik Chck...2 CECBEMS...3 Chck-In...2 Comm Post...2 Comptition...8 Exhibit Hall...7 Firarms...2 Firarms Intrnational...3, Florida May 16-23, 2014 Extraordinary Training for Public Safty Cyclists Gtting Hr...4 Highlights...7 Hotl...4 Kynot Spakr...7 Lunch...3 ing...4 Slling Mrchis...3 Silnt Auction...7 Wathr...3 What to Bring...5 Workshop Schdul info@ipmba.org Th IPMBA Confrnc: Providing world-class training for polic, EMS, scurity cyclists for mor than 20 yars.

2 Grtings from th 2014 IPMBA Confrnc Committ! W look forward to wlcoming you to th 24th Annual IPMBA Confrnc in, Florida. Plas rad this information carfully call or mail vnts@ipmba.org with qustions. Most vnts will tak plac at th Hilton Downtown th surrounding ara. Transportation will b providd to training sits that ar not within cycling distanc. CHECK-IN Hilton Downtown, 211 N. Strt,. Scond floor rgistration dsk. S map includd in this packt. Pr-Confrnc Courss Thursday, May 15: 4:00pm-8:00pm Friday, May 16: 6:45am-7:45am; 4:00-8:00pm Saturday, May 17: 6:45am-7:45am; 4:00-8:00pm Sunday, May 18: 6:45am-7:45am Confrnc Tusday, May 20: 2:00pm-8:00pm Wdnsday, May 21: 7:00am-7:45am Bring your confirmation, your compltd PAR-Q (unlss you submit it in advanc), your authorization to participat in liv-fir xrciss (if applicabl if you do not submit it in advanc). You will sign a waivr rciv your nam-badg, program, wlcom bag. Important: Only thos participants whos rgistration mmbrship fs hav bn paid in full with a crdit card, chck, or purchas ordr will b prmittd to rgistr. If your paymnt or proof of paymnt (PO or quivalnt) has not bn rcivd by IPMBA, you will b rquird to pay on-sit by chck, cash, or crdit card. IPMBA is not rsponsibl for dlays in th procssing of rfunds for duplicat chargs rsulting from failur to pay in advanc. COMMAND POST Hilton Downtown, scond floor rgistration dsk. It will opn at 12:00pm on Thursday, May 15, clos at 4:00pm on Friday, May 23. It will b staffd from 7:00am-8:00pm daily. Staff will b on-call whn th Comm Post is closd. Phon: (activ May only). BIKE CHECK Hilton Downtown (accss via th pdstrian Esplanad, btwn Jackson Whiting.) Opn postd hours Thursday, May 15, 12pm, through Saturday, May 24, 12pm. Hours of opration: 7:00am-9:00pm daily xcpt Sunday-Monday, May Wdnsday, May 21, (7:00am-10:00pm); Thursday, May 22 (7:00am- 7:00pm); Friday, May 23 (7:00am-5:00pm); Saturday, May 24 (7:00am-12:00pm). Staff will b on call at whn th Bik Chck is closd. You may drop your bik off at th Bik Chck ntranc procd to th Hilton front dsk to chck in park your vhicl, or chck in first, park your vhicl, walk or rid your bicycl to th Bik Chck. Biks will not b rlasd without claim chck or proof of ownrship. Not: nithr IPMBA, PD, nor th Hilton accpts rsponsibility for th safty & scurity of biks. Bring your lock us it! Plas...as a courtsy to othrs, no biks in mting rooms (xcpt for a class) or hotl rooms! MECHANICAL SUPPORT Tch Support, courtsy of Volcanic Bicycls Olivr s Cycls will b providd in th Bik Chck ara during dsignatd hours (TBA). FIREARMS Flying with Your Firarm: FAA Rgulations for Commrcial Airlins 1) Wapon must b dclard at th tickt countr on dat tim of dpartur; 2) Wapon must b unloadd; 3) Wapon must b in a lockd hard-sidd cas placd insid a lockabl suitcas; 4) Ammunition must b lockd in th cas with th wapon; 5) Luggag must b placd in chckd baggag. No mac or OC spray, no mattr what siz, is allowd on board. Not: Diffrnt airlins hav

3 diffrnt policis. Som tickt agnts rquir you to actually rmov th wapon so thy may inspct it, whil othrs simply tak your word. Do not b surprisd if you ar askd to prov that it is unloadd that your ammunition is packd proprly. Undr th provisions of H.R. 218, th Fdral Law Enforcmnt Officrs Safty Act, polic officrs ar authorizd to carry firarms in all stats. Intrnational Attnds: Instructions for Tmporary Importation of a Firarm into th US Rsidnts of frindly nations can tmporarily bring a firarm ammunition into th U.S. for th purpos of participat in a training xrcis by doing th following: 1) Obtaining a lttr of invitation, on lttrhad, from th organizr (or applying for obtaining a hunting licns). 2) Complting ATF Form 6NIA for tmporary importation of a firarm by a non-rsidnt alin, availabl from IPMBA or 3) Submitting th application invitation lttr at last 6-8 wks prior to th travl dat. Instruction #4 of Form 6NIA dos not xmpt confrnc participants from th prmit rquirmnts bcaus training is not considrd official law nforcmnt businss. Upon approval, th prmit will b snt to th applicant. At customs, th individual must dclar th wapon/ammo prsnt both th prmit invitation. For mor information, contact th Firarms & Explosivs Imports Branch at Wapons lft in hotl rooms should b stord out of sight. Houskping will not srvic rooms if wapons ar visibl. LUNCHES Lunchs will b srvd to rgistrd attnds from Friday, May 16 Thursday, May 22. To rqust spcial mals, contact vnts@ipmba.org as soon as possibl. SELLING OF MERCHANDISE/ UNIT GOODS All procds from sals of unit goods must b for th bnfit of th unit or a charitabl organization. Any sllr of mrchis for prsonal profit will b rquird to pay th $595 xhibitor f or immdiatly cas sals. WEATHER Avrag tmpraturs rang from low of 70 F (21 C) to a high of 87 F (21 C). It will b sunny humid. Pack lots of sunscrn. Thr is modrat chanc of spring showrs. B prpard! As Mark Twain said, Climat is what you xpct. Wathr is what you gt. CECBEMS CE s Th Continuing Education Coordinating Board for EMS (CECBEMS) Continuing Education Crdits will b availabl as follows: Pr-Confrnc Training: Bicycl Rspons Tam Training for Polic EMS: 24 hrs EMS Cyclist Cours: 32 hrs EMS Cyclist II Cours: 24 hrs Instructor Cours: 40 hrs Crdits ar mad possibl through a partnrship with Cyprss Crk EMS ( RAFFLE! Safaril-Kona 29r Patrol Bik! MSRP: $1589 Raffl Tickt Pric: $10 ach or 6 for $50 Tickts will b on sal at th Comm Post throughout th prconfrnc confrnc. Th drawing will b hld on Thursday, May 22, at th comptition awards crmony at Columbia Rstaurant. You nd not b prsnt to win. An appropriatly sizd bik will b shippd to th lucky winnr.

4 Intrnational Airport, svn mils from, is srvd by Air Canada, Amrican, Dlta, Frontir, JtBlu, Southwst/AirTran, Spirit, Silvr, Sun Country, Unitd, USAirways. Saint Ptrsburg- Clarwatr airport is approximatly 18 mils from th Hilton. Th charg for bicycl transport is $0-$150 ach way basd on th airlin th bik s wight dimnsions. Biks must b boxd or packd in hard cass. Du to incrasd scurity masurs, plas allow xtra tim at th airport. Important: For complimntary shuttl srvic (from airport only), contact Officr Jss Horn at jss.horn@tampagov.nt or Lav your nam, mail addrss, phon numbr, airlin, flight numbr, arrival dat tim, whthr or not you will b travling with your bicycl. If you do not rciv confirmation within fiv businss days, plas assum your information was not rcivd rsnd it. Thr will b a rcption ara at th airport for arriving confrnc attnds in th baggag claim ara. If your flight is canclld or dlayd, or you dcid on altrnat transportation aftr arranging shuttl srvic, plas call (Comm Post). Blu On Transportation provids shuttl srvic btwn th airport th Hilton for $13 pr prson ach way. Call to rsrv. can b asily rachd via I-75, I-275, I-4, US 301. It is 60 mils from Orlo within 500 mils of Miami, Jacksonvill, Birmingham, Nw Orlans, Atlanta, Charlston, Charlott. Bicycl Shipping Olivr s Cycls, You must mak arrangmnts for shipping othr srvics in advanc. Contact: Ry Myhr Phon: olivrscycl@vrizon.nt Packag Includs: Storag, assmbly adjustmnt, dlivry to pick-up from confrnc sit, disassmbly, packing, rturn shipping (continntal U.S. only) using convntional bik boxs (8 x 34 x 56 ). Contact for intrnational shipping chargs or chargs for hard or ovrsizd cass. Cost: $210, including rturn shipping within continntal U.S. only, only using convntional bicycl boxs (8 x 34 x 56 ). Ovrsizd boxs hard cass may b subjct to additional chargs. Bicycls will b rpackd in th packaging in which thy arriv. Attach your nam contact information to th fram. Do not ship prsonal itms with th bik. Shipping Addrss: You must ship your bik at last fourtn businss days prior to your dat of arrival. Any biks rcivd thr days or closr to th vnt may b subjct to a rush f of $40. Ship to: [YOUR NAME]/24th Annual IPMBA Confrnc/ c/o Olivr s Cycls/18055 Highwoods Prsrv Road, FL Arrival Dat: [DATE YOU WILL ARRIVE IN TAMPA]. Biks will b dlivrd to th Bik Chck at th Hilton prior to your arrival. For mor information about packing shipping your bicycl, as wll as to compar options for shipping flying with your bik, visit (For informational purposs only. This is not an ndorsmnt.) Bicycl Rntals Bik rntals ar not availabl. Hilton Downtown, 211 North Strt, FL Rat: $104 singl/doubl; $124 tripl; $144 quad + 12% tax. Call by April 25, 2014, ask for Group Cod PMBA (not: no I ), or book onlin at Not: Rsrvations must b mad using th wblink or by calling th hotl dirctly. Bcaus most of thir rooms ar bing hld for IPMBA, discount travl wbsits may show that th hotl is sold out ovr th confrnc dats. A portion of th room rat will b usd to offst confrnc xpnss. ing at th Hilton is $16/day (surfac slf-) or $20/day (valt garag). If you will b towing a trailr, plas contact Officr Jss Horn at jss.horn@tampagov.nt or to arrang at th Univrsity of. Altrnativ is availabl at th Fort Brook Garag at 107 N. Franklin Strt (at Whiting). Th cost is $1.60 pr hour, with a maximum of $9.50 pr day. Th garag is attachd to th hotl via skywalk asily accssibl from th bik chck ara.

5 clothing Full duty uniform Foul wathr gar Off-road riding cloths (if applicabl) Shop apron/work cloths (for maintnanc sssions) bik quipmnt Rputabl manufacturr mountain bik in good working condition, proprly fittd to th ridr Strt/combination tirs (siz x x 2.1; no knobbis) Pdal rtntion (not BMX-styl platform pdals) At last on watr bottl cag & bottl Hydration dlivry systm (rcommndd) Rar rack & rack bag Rar rd light Rar-mount kickst Hadlight if participating in a night class Off-road tirs (optional, but strongly rcommndd for offroad sssions) Basic tool kit (patch kit, tir lvrs, spar tubs, compact tir pump or CO 2 ) safty quipmnt Hlmt (rquird for all on-bik activity) Paddd cycling glovs Ey protction, clar tintd Bug spray Sunscrn polic/scurity Full duty blt Duty holstr Hcuffs Firarm (rquird only for liv-fir sssions) with duty holstr Body armor if worn on duty (optional; rquird for firarms training) ms Pannirs (wight will b providd for EMS classs) workshop-spcific Bicycl-Rlatd Firarms Fun Bik matory safty quipmnt (draillur guard rcommndd) 300 rounds (frangibl) hgun Duty rig body armor Foam ar protction Duty ywar (not shooting glasss) Bik glovs Authorization to participat in liv fir xrciss Crating Stard Oprating Procdurs/Policy Manual Flash driv for matrials EMSCI to PCI/SCI Transition (Activ EMSCIs Only) Duty rig Copy of law nforcmnt crdntials (if applicabl) EMS Tactics & Strt Survival EMS pannirs Evnt Planning/Thrat Assssmnt Pannirs (EMS only) HAZMAT/WMD Initial Rspons Laptop or smart phon (rcommndd) Halthy Eating on th Run Laptop or smart phon (rcommndd) Introduction to Bik Maintnanc Bik Alln wrnch st (2, 2.5, 3, 4, 5.8mm) 8/10 opn wrnch for oldr bik modls St of thr tir lvrs Patch kit Two claning towls & thr gras rags Buckt Workst (if possibl) Intrmdiat Bik Maintnanc Bik Alln wrnch st (2, 2.5, 3, 4, 5.8mm) St of thr tir lvrs Patch kit compact pump or CO2 Hadst wrnch Crank pullr for your bik Chain tool (mastr link if possibl) Casstt rmovr Adjustabl wrnchs Pdal wrnch St of mtric box-nd wrnchs (5-17mm) Chain lub Two claning towls & thr gras rags Workst On th Strt II: Advancd Firarms Skills for Bik Officrs Bik matory safty quipmnt (draillur guard rcommndd) 150 rounds (frangibl) hgun Duty rig body armor Foam ar protction Duty ywar (not shooting glasss) Bik glovs Elbow kn pads (optional) Authorization to participat in liv fir xrciss PCI/SCI to EMSCI Transition (Activ PCIs/SCIs Only) Pannirs & rack bag Urban Night Oprations & Tam Building Thr-way sockt wrnch, patch kit, chain tool On-body hydration systm, watr bottl Flashlight, high-intnsity hadlight with four-hour run tim, taillight Whl Truing Truing st Spok wrnch Bik whl Youth Bicycl Safty Education Flash driv for matrials

6 Wdnsday, May 21, Opning Crmonis Kynot: Boston Marathon Bombings** Bik Us in Transit Polic Dpartmnts Gt Your Explorrs on Biks! Youth Bicycl Safty Education Back to Basics Halthy Eating on th Run Liquid Assts Slf Aid/Buddy Aid (SABA) for Public Safty Cyclists, sponsord by Attntus Mdical Sals Using Biks Effctivly in Schools Con Cours Construction for Instructors Crating a Dpartmnt-Affiliatd HS MTB Tam Dfnsiv Tactics & Clos Quartr Bik Movmnts How to Bcom an IPMBA Instructor MMR Skill Clinic: Introduction to Tchnical Riding (limit on MMR clinic pr prson) Tactical Considrations for Bik Patrol Whl Truing Lunch; Exhibit Hall Opn 11:00am-2:00pm (Continud aftr lunch) EMS Tactics & Strt Survival PCI/SCI to EMSCI Transition Cours CONFERENCE SCHEDULE AND INSTRUCTORS SUBJECT TO CHANGE. VISIT FOR UPDATES Crating Stard Oprating Procdurs/Policy Manuals Dud, Whr s My Bik?, sponsord by Kryptonit Singltrack High: High School Mountain Biking as Gang Dtrrnt BRT th Constitution Mountain Bik Us in Urban Sarch Rscu Bicycl-Rlatd Firarms Fun Going against th Grain: Intro to BRT Tactics HAZMAT/WMD Rspons Introduction to Bik Maintnanc MMR Skill Clinic: Intrmdiat Tchnical Riding (limit on MMR clinic pr prson) Urban Night Oprations Tam Building, sponsord by Cygolit BRT th Constitution Con Cours Construction for Instructors Crating a Dpartmnt-Affiliatd HS MTB Tam Dfnsiv Tactics & Clos Quartr Bik Movmnts Mountain Bik Us in Urban Sarch & Rscu Tactical Considrations for Bik Patrol Workshops shown in rd involv on-bik xrciss. Consult program on-sit for mting location. Thursday, May 22, Bicycl Rodos: From A to Z Going Against th Grain: Intro to BRT Tactics Intrmdiat Bik Maintnanc MMR Skill Clinic: Advancd Tchnical Riding (limit on MMR clinic pr prson) On th Strt II: Advancd Firarms for Bik Officrs (Continud aftr lunch) Airport Bicycl Oprations for Polic EMS EMSCI to PCI/SCI Transition Cours Evnt Planning Thrat Assssmnt Back to Basics Bik Us in Transit Polic Dpartmnts Gt Your Explorrs on Biks! Halthy Eating on th Run Singltrack High: High School Mountain Biking as Gang Dtrrnt Lunch Crating Stard Oprating Procdurs/Policy Manuals Dud, Whr s My Bik?, sponsord by Kryptonit Liquid Assts Slf Aid/Buddy Aid (SABA) for Public Safty Cyclists, sponsord by Attntus Mdical Sals Using Biks Effctivly in Schools Youth Bicycl Safty Education 1700 Obstacl Cours Comptition (Rgistr On-Sit) Cancllations Tour d DO NOT SELECT MORE THAN ONE WORKSHOP PER TIME SLOT. CHECK TIMES CAREFULLY TO ENSURE THAT YOUR SELECTIONS DO NOT OVERLAP OR CONFLICT WITH ONE ANOTHER. Friday, May 23, Bicycl Rspons Tam Instructor Sminar Wdnsday, May 21, 2014 Prvnting & Combating RFID Thft, 9:15am-10:30am **Not: Boston Marathon Bombings: Lssons Larnd will b prsntd as th kynot addrss during th Opning Crmonis instad of as workshops. If you rgistrd for a Boston Marathon Bombings workshop, plas mail your altrnat slction to vnts@ipmba.org.

7 EXHIBITS Tusday, May 20, 4:00-8:00pm Wdnsday, May 21, 11:00am-2:00pm 5:00-8:00pm. Rcption sponsor: Mocan! Exhibitors: 425 Inc/Guardian Angl 4Bik-Polic.com ABUS Mobil Scurity Attntus Mdical Sals Bratwar CraSport Cygolit Haix North Amrica Hro Kit ISM Saddls Kryptonit Mocan Uniforms National Association of School Rsourc Officrs National Intrscholastic Cycling Association Polic Bik Stor Polic Scurity Expo Polic Stuff Th Safaril Group TRM Sals, LLC. Volcanic Bicycls Othr Supportrs: Bar Mitts Can Crk Cycl Awar EMS World Ergon USA Gloworm Bik Lights US Holstr Light iforce Bicycls Mobil Edg NLEOMF Officr.com Olympic Uniforms Polar Bottl Polic Magazin ProGold R&B Fabrications RAND Brs Safguard Armor Sock Guy Strt Crims Sminar US DOJ/COPS Offic Whistls for Lif Zoic OPENING CEREMONIES Wdnsday, May 21, 8:00am, shor Ballroom. Kynot Addrss: Boston Marathon Bombings: Lssons Larnd Join Dputy Suprintndnt Nil Blackington of Boston EMS for an in-dpth look at th vnts of April 15, 2013, whn trrorists struck nar th finish lin of th Boston Marathon. This program will xamin th bombings mphasiz th importanc of pr-planning, training, oprational disciplin during a prolongd, multi-agncy vnt. You will gain a nw apprciation for th importanc of prplanning, multipl casualty managmnt, intr-agncy communications oprations. Incidnts lik th Boston Marathon bombings highlight th nd for training prparation for vnts of any siz. Dputy Suprintndnt Blackington has bn in public safty for mor than 40 yars, including 35 with Boston EMS. His carr spans Fild Oprations, Spcial Oprations, Spcial Projcts. H has workd as a polic officr, firfightr, ski patrollr, PSD contractor, slfdfns instructor, tactical EMS providr trainr. In 2004, h srvd as th lad EMS Liaison Officr to th US Scrt Srvic Multi- Agncy Comm during th DNC. H has bn an IPMBA mmbr sinc 1999 an IPMBA Instructor sinc Not: This prsntation rplacs th thr Boston Marathon Bombings workshops.

8 Thursday, May 22, 2014 ~ Julian B. Lan Rivrfront Bik Parad Mustr: 3:30pm Bik Parad Dpartur: 3:45pm Group Photo: 4:15pm Cours Walk-Through Safty Brifing: 4:30pm Comptition: 5:00pm Dinnr & Awards Crmony: 6:45pm, Columbia Rstaurant Columbia Rstaurant Wlcoms You to Historic Ybor City! Enjoy food, bvrags, ntrtainmnt in Florida s oldst rstaurant! Establishd in 1905, Columbia Rstaurant is famous for its authntic Spanish Cuban cuisin safood. Transportation to from Columbia Rstaurant will bgin shortly aftr th conclusion of th comptition. Mdals will b prsntd raffl prizs drawn! Public Safty Catgory (Polic, EMS, Scurity): Individuals or tams of four. Mixd tams (.g., two polic, on EMS, on scurity) ar prmittd. Tam mmbrs must rgistr at th sam tim. If all of your tam mmbrs hav not rgistrd by 9am on Thursday, you will rid as an individual only. You will NOT b assignd to a tam. Mdals will b awardd to th top thr tams th top two winnrs in th following ag groups: Mal undr 30, Mal 30-39, Mal 40-49, Mal 50+, Fmal undr 30, Fmal 30+. Opn Catgory (vndors, gust prsntrs, gusts): Individuals. Mdals will b awardd to th top thr ridrs. NAME: AGE: CELL # or ROOM #: AGENCY: CITY, STATE: CIRCLE: Mal Fmal Polic EMS Scurity Opn (spcify): TEAM NAME: TEAM MEMBERS: 1) 2) 3) Brif Bio/Fun Facts about M: Rlas of Liability I,, having rgistrd for th annual IPMBA mountain bik comptition, bing fully awar of th risks of injury dath, hrby sav hold harmlss th Intrnational Polic Mountain Bik Association, th City of, th Polic Dpartmnt, as wll as thir partnring agncis, agnts, voluntrs, or mploys from any all causs of action, suits, dbts, damags, judgmnts, dms whatsovr arising from my participation in this IPMBA Mountain Bik Comptition Cours. I furthr acknowldg that nithr IPMBA, th City of, th Polic Dpartmnt, or thir partnring agncis, voluntrs or mploys, will b hld rsponsibl for any injuris or dath that may b causd by nglignc of th prsons or ntitis listd abov during my participation in this comptition. I affirm that I am in good physical condition do not suffr from any disabilitis that would prvnt, or limit, my participation in this comptition. Furthrmor, I frly voluntarily assum any all risks known or unknown to m that ar inhrnt to bing a participant in this comptition. I acknowldg that I hav rad undrst th ruls on th rvrs of this pag. I also grant prmission to IPMBA to us any photos or vidos of m takn in conjunction with this comptition. Signd: Dat:

9 COURSE. Thr will not b a pr-rid of th cours prior to th vnt. A cours layout will b availabl at th Comm Post throughout th pr-confrnc confrnc. Thr will b a walk-through dmonstration of th cours upon arrival at th vnt sit. COMPETITORS ON COURSE. Only on comptitor at a tim may start th cours. Dpnding on th cours lngth, mor than on comptitor may b allowd on th cours; howvr, thr shall not b mor than two participants on th cours at any on tim. Th Comptition Coordinator, th Starting Coordinator th Safty Officr will jointly dtrmin if th cours can safly accommodat mor than on ridr at on tim. Dpnding on cours siz numbr of participants, starts will b spacd approximatly 1-3 minuts apart. Comptitors will not b allowd to start in a had to had fashion. WALK-THROUGH. Upon compltion of th walkthrough dmonstration, all ridrs must b within th staging ara, rady to rid. Ridrs will b promptd to mov to th starting lin at thir rspctiv tims. No ridr will b allowd to rid th comptition cours if a liability waivr is not signd or if th Starting Coordinator, who will conduct a safty inspction, dms th ridr to b in noncomplianc with any quipmnt or safty rquirmnts. FINISH. A ridr s tim will nd with his/hr front tir crossing th finish lin. A ridr may carry his/hr bik across th finish lin to complt th cours. UNIFORMS AND EQUIPMENT REQUIREMENTS. As dscribd prviously, tams may b mixd, combining ridrs from all public safty cycling profssions. MINIMUM EQUIPMENT NEEDS. Proprly Maintaind Mountain Bik: Ridrs ar strongly ncouragd to rid thir dpartmnt-issud mountain biks, st up for patrol. Howvr, ridrs who ar not prmittd to bring thir duty quipmnt to th confrnc /or who hav rntd biks (if availabl) will b prmittd to compt if th bik is quippd in a substantially similar mannr to a typical duty bik. Biks will b chckd by th Starting Coordinator to nsur that thy ar proprly quippd. Th Starting Coordinator will also conduct a safty inspction of th bicycl ridr. Infrior bicycls will not b prmittd. Any ridr in any catgory who dos not mt propr safty masurs will not b allowd to rid. Bcaus som dpartmnts allow knobby tirs on patrol biks du to local riding conditions, slicks, combination knobby tirs will b all accptd. Howvr, it is strongly rcommndd that knobby tirs not b usd during th comptition. STARTING. No on othr thn th participant will b allowd in th starting chut at th tim of th start. Th start will b from a sting, powr pdal position. Thr will b no rolling starts no assistd starts. All starts will bgin from a dad stop. Upon bing calld, ridrs will mov to th starting lin, b askd if thy ar rady, thn b told to go. OBSTACLES. Each participant must ngotiat all obstacls on bik or on foot, at th discrtion of th ridr. A ridr may not circumnavigat an obstacl to nhanc thir final tim. If a ridr dos not complt an obstacl clanly, h/sh will b rquird to go back attmpt th obstacl again. A participant nd only mak a scond attmpt to clanly complt th obstacl bfor continuing on, whthr or not thy ar succssful on th scond try. PUBLIC SAFETY CATEGORY Hlmt, glovs, y protction pdal rtntion dvics ARE rquird. No xcptions. Duty uniform Duty blts duty gar for polic scurity officrs ar NOT rquird. Body armor is NOT rquird. EMS ridrs ar NOT rquird to carry pannirs with wight. OPEN CATEGORY Hlmt, glovs, y protction, pdal rtntion ARE rquird. No xcptions. FALLS. Falls, or damag to th bik as a rsult of a fall or oprator rror, ar not grounds for r-rid. A judg may award a r-rid in th vnt of a flat tir or othr unforsabl mchanical failur, if a spctator or anothr ridr impdd th ridr, or if th cours is calld cold du to som safty concrn. R-rids will tak plac at th nd of th comptition, aftr all ridrs hav compltd thir runs.

10 Transit E FORTUNE ST PrryHarvy, Harvy,Sr.Sr. Prry Oaklawn Oaklawn Cmtary Cmtary E FORTUNE E FORTUNE STST Howard HowardJohnson Johnson Skatboard Skatboard 9 HowardJohnson Johnson Howard Skatboard Skatboard NE ST RTU FOFO WW RTUNE ST STST NENE RTU RTU FOFO WW und d yhyohoonun Gr tatitation GSr S Rsidnc RsidncInn InnbybyMarriott Marriott Courtyard CourtyardInn InnbybyMarriott Marriott 20 JohnFF. 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North ofknn Knn ELECTRIC CART SHUTTLES WATER TAXI SERVICE Stations accpt coins crdit cards. North of ELECTRIC CART SHUTTLES WATER TAXI SERVICE availabl by most Btwn rving th Strt Transit cor Flag availabl byutilizing utilizingaawatr watrtaxi. taxi.currntly Currntlysrving srvingembassy most Btwn Whiting Knndy Knndyisisnforcd: nforcd: rving Marion Strt Transit corvia via44oror66passngr passngropn-air opn-airlctric lctricvhicls. vhicls. 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Flagon on, availabl by taxi. srving Btwn Marion cor passngr Flag 32 Paninotca 10th Mditrranan Grill, Frsh Curtis Sunday,11p.m. p.m.toto88p.m. p.m., CurtisHixon HixonWatrfront Watrfront, Hights Hightswith with MulliganShuttl Shuttl hotls,harbour HarbourIsl, Isl,Convntion Convntion,Prforming Prforming Arts Btwn Mondaythru thrusaturday, Saturday, a.m.toto88p.m. p.m. downororcall callahad ahadfor foraarid. rid. Rout Shout,mrgncy mrgncyrid rid hotls,, Arts Monday 88a.m. down out Shout, - Starbucks mor BtwnGarrison GarrisonChannl Channl Whiting Whitingisisnforcd: nforcd: mordstinations dstinationstotocom. com.privat Privatchartrs, chartrs,scnic scnictours tours Pita s Rpublic 11 Gilligan s Hidaway,Curtis CurtisHixon HixonWatrfront Watrfront,, Hights Hightswith with Monday Sunday,11p.m. p.m.toto88p.m. p.m. to midnight MulliganShuttl Shuttl , Sunday, Mulligan TAXI-CABS mor. mor. (888) (888) Mondaythru thrusaturday, Saturday,88a.m. a.m. to midnight TAXI-CABS mordstinations dstinationstotocom. com.privat Privatchartrs, chartrs,scnic scnic tours Btwn GarrisonChannl Channl Whiting Whitingisisnforcd: nforcd: mor tours Btwn Garrison Hilton DT Taxi rids within an In-Town zon ar $3 ach for 2 or mor Pizzaiolo Bavaro Hattrick s K Taxi rids within an In-Town zon ar $3 ach for 2 or mor Mondaythru thrusaturday, Saturday,88a.m. a.m.totomidnight midnight mor. mor. (888) (888) TAXI-CABS Monday TAXI-CABS WALKING ROUTES popl. ar id quick, convnint WALKING ROUTES popl. 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11 Physical Activity Radinss Qustionnair - PAR-Q (rvisd 2002) PAR-Q & YOU (A Qustionnair for Popl Agd 15 to 69) Rgular physical activity is fun halthy, incrasingly mor popl ar starting to bcom mor activ vry day. Bing mor activ is vry saf for most popl. Howvr, som popl should chck with thir doctor bfor thy start bcoming much mor physically activ. If you ar planning to bcom much mor physically activ than you ar now, start by answring th svn qustions in th box blow. If you ar btwn th ags of 15 69, th PAR-Q will tll you if you should chck with your doctor bfor you start. If you ar ovr 69 yars of ag, you ar not usd to bing vry activ, chck with your doctor. Common sns is your bst guid whn you answr ths qustions. Plas rad th qustions carfully answr ach on honstly: chck YES or NO. YES NO 1. Has your doctor vr said that you hav a hart condition that you should only do physical activity rcommndd by a doctor? 2. Do you fl pain in your chst whn you do physical activity? 3. In th past month, hav you had chst pain whn you wr not doing physical activity? 4. Do you los your balanc bcaus of dizzinss or do you vr los consciousnss? 5. Do you hav a bon or joint problm (for xampl, back, kn or hip) that could b mad wors by a chang in your physical activity? 6. Is your doctor currntly prscribing drugs (for xampl, watr pills) for your blood prssur or hart condition? 7. Do you know of any othr rason why you should not do physical activity? If you answrd NO to all qustions YES to on or mor qustions Talk with your doctor by phon or in prson BEFORE you start bcoming much mor physically activ or BEFORE you hav a fitnss appraisal. Tll your doctor about th PAR-Q which qustions you answrd YES. You may b abl to do any activity you want as long as you start slowly build up gradually. Or, you may nd to rstrict your activitis to thos which ar saf for you. Talk with your doctor about th kinds of activitis you wish to participat in follow his/hr advic. Find out which community programs ar saf hlpful for you. If you answrd NO honstly to all PAR-Q qustions, you can b rasonably sur that you can: start bcoming much mor physically activ bgin slowly build up gradually. This is th safst asist way to go. tak part in a fitnss appraisal this is an xcllnt way to dtrmin your basic fitnss so that you can plan th bst way for you to liv activly. It is also highly rcommndd that you hav your blood prssur valuatd. If your rading is ovr 144/94, talk with your doctor bfor you start bcoming much mor physically activ. PLEASE NOTE: If your halth changs so that you thn answr YES to any of th abov qustions, tll your fitnss or halth profssional. Ask whthr you should chang your physical activity plan. No changs prmittd. You ar ncouragd to photocopy th PAR-Q but only if you us th ntir form. DELAY BECOMING MUCH MORE ACTIVE: if you ar not fling wll bcaus of a tmporary illnss such as a cold or a fvr wait until you fl bttr; or if you ar or may b prgnant talk to your doctor bfor you start bcoming mor activ. Informd Us of th PAR-Q: Th Canadian Socity for Exrcis Physiology, Halth Canada, thir agnts assum no liability for prsons who undrtak physical activity, if in doubt aftr complting this qustionnair, consult your doctor prior to physical activity. NOTE: If th PAR-Q is bing givn to a prson bfor h or sh participats in a physical activity program or a fitnss appraisal, this sction may b usd for lgal or administrativ purposs. "I hav rad, undrstood compltd this qustionnair. Any qustions I had wr answrd to my full satisfaction." NAME SIGNATURE SIGNATURE OF PARENT or GUARDIAN (for participants undr th ag of majority) DATE WITNESS Not: This physical activity claranc is valid for a maximum of 12 months from th dat it is compltd bcoms invalid if your condition changs so that you would answr YES to any of th svn qustions. Canadian Socity for Exrcis Physiology Supportd by: Halth Canada Santé Canada continud on othr sid...

12 ...continud from othr sid PAR-Q & YOU Physical Activity Radinss Qustionnair - PAR-Q (rvisd 2002) CANADA S Physical Act ivit y Guid Physical activity improvs halth. Evry littl bit counts, but mor is vn bttr vryon can do it! Gt activ your way build physical activity into your daily lif... at hom at school at work at play on th way...that s activ living! t o H a l t h y A c t i v L i v i n g Incras Enduranc Activitis Incras Flxibility Activitis Incras Strngth Activitis Rduc Sitting for long priods Choos a varity of activitis from ths thr groups: Enduranc 4-7 days a wk Continuous activitis for your hart, lungs circulatory systm. Flxibility 4-7 days a wk Gntl raching, bnding strtching activitis to kp your muscls rlaxd joints mobil. Strngth 2-4 days a wk Activitis against rsistanc to strngthn muscls bons improv postur. Starting slowly is vry saf for most popl. Not sur? Consult your halth profssional. For a copy of th Guid Hbook mor information: , or Eating wll is also important. Follow Canada s Food Guid to Halthy Eating to mak wis food choics. Gt Activ Your Way, Evry Day For Lif! Scintists say accumulat 60 minuts of physical activity vry day to stay halthy or improv your halth. As you progrss to modrat activitis you can cut down to 30 minuts, 4 days a wk. Add-up your activitis in priods of at last 10 minuts ach. Start slowly build up. Vry Light Effort Strolling Dusting Tim ndd dpnds on ffort Modrat Effort Vigorous Effort minuts minuts Light Effort 60 minuts Light walking Brisk walking Vollyball Biking Easy gardning Raking lavs Strtching Swimming Dancing Watr arobics You Can Do It Gtting startd is asir than you think Physical activity dosn t hav to b vry hard. Build physical activitis into your daily routin. Walk whnvr you can gt off th bus arly, us th stairs instad of th lvator. Rduc inactivity for long priods, lik watching TV. Gt up from th couch strtch bnd for a fw minuts vry hour. Play activly with your kids. Choos to walk, whl or cycl for short trips. Bnfits of rgular activity: bttr halth improvd fitnss bttr postur balanc bttr slf-stm wight control strongr muscls bons fling mor nrgtic rlaxation rducd strss continud indpndnt living in latr lif Arobics Jogging Hocky Basktball Fast swimming Fast dancing Rang ndd to stay halthy Start with a 10 minut walk gradually incras th tim. Find out about walking cycling paths narby us thm. Obsrv a physical activity class to s if you want to try it. Try on class to start you don t hav to mak a long-trm commitmnt. Do th activitis you ar doing now, mor oftn. Halth risks of inactivity: prmatur dath hart disas obsity high blood prssur adult-onst diabts ostoporosis strok dprssion colon cancr Maximum Effort Sprinting Racing Halth Canada Santé Canada Canadian Socity for Exrcis Physiology No changs prmittd. Prmission to photocopy this documnt in its ntirty not rquird. Cat. No. H39-429/1998-1E ISBN CANADA S Physical Activity Guid t o H a l t h y A c t i v L i v i n g Sourc: Canada's Physical Activity Guid to Halthy Activ Living, Halth Canada, Rproducd with prmission from th Ministr of Public Works Govrnmnt Srvics Canada, FITNESS AND HEALTH PROFESSIONALS MAY BE INTERESTED IN THE INFORMATION BELOW: Th following companion forms ar availabl for doctors' us by contacting th Canadian Socity for Exrcis Physiology (addrss blow): Th Physical Activity Radinss Mdical Examination (PARmd-X) to b usd by doctors with popl who answr YES to on or mor qustions on th PAR-Q. Th Physical Activity Radinss Mdical Examination for Prgnancy (PARmd-X for Prgnancy) to b usd by doctors with prgnant patints who wish to bcom mor activ. Rfrncs: Arraix, G.A., Wigl, D.T., Mao, Y. (1992). Risk Assssmnt of Physical Activity Physical Fitnss in th Canada Halth Survy Follow-Up Study. J. Clin. Epidmiol. 45: Mottola, M., Wolf, L.A. (1994). Activ Living Prgnancy, In: A. Quinny, L. Gauvin, T. Wall (ds.), Toward Activ Living: Procdings of th Intrnational Confrnc on Physical Activity, Fitnss Halth. Champaign, IL: Human Kintics. PAR-Q Validation Rport, British Columbia Ministry of Halth, Thomas, S., Rading, J., Shphard, R.J. (1992). Rvision of th Physical Activity Radinss Qustionnair (PAR-Q). Can. J. Spt. Sci. 17: For mor information, plas contact th: Canadian Socity for Exrcis Physiology Somrst Strt Wst Ottawa, ON K2P 0J2 Tl FAX (613) Onlin: Th original PAR-Q was dvlopd by th British Columbia Ministry of Halth. It has bn rvisd by an Exprt Advisory Committ of th Canadian Socity for Exrcis Physiology chaird by Dr. N. Gldhill (2002). Disponibl n français sous l titr «Qustionnair sur l'aptitud à l'activité physiqu - Q-AAP (rvisé 2002)». Canadian Socity for Exrcis Physiology Supportd by: Halth Canada Santé Canada

13 IPMBA MEDICAL CLEARANCE FORM 1 IPMBA MEDICAL CLEARANCE FORM If you answrd Ys to any of th qustions on th PAR-Q, you must hav this form compltd prior to nrolling in th IPMBA Cours. If you answrd No to all of th qustions on th PAR-Q, it is not ncssary to rturn this form. Dar Mdical Profssional: Cours Dat: Th prson you ar now sing would lik to participat in an on-bik training cours dvlopd by th Intrnational Polic Mountain Bik Association (IPMBA) taught by a crtifid IPMBA Instructor. Bcaus this prson answrd ys to on or mor qustions on th Physical Activity Radinss Qustionnair (PAR-Q), mdical claranc is rquird to participat in th training. Plas b awar that IPMBA Courss ar physically dming, rquiring an xtnsiv amount of on-bik xrciss, in th form of rids (both on- off-road) various bik-hing drills. Th courss rang in duration from thr to fiv days. Basd on this individual s mdical history currnt mdical status, plas conduct an appropriat mdical scrning indicat blow whthr in your opinion, h/ sh is approvd to attnd this training: Patint s Nam: Ys, this prson has bn scrnd is approvd attnd th training cours. No, this prson has bn scrnd is not approvd to attnd this training cours. Signatur: Dat: Nam, Printd: Addrss: Tlphon: Plas fill out rturn immdiatly to: Dpartmnt Nam: Attntion: Addrss: Phon: Fax: Plas snd a copy of this compltd form to th individual scrnd. Any qustions should b addrssd to th abov-listd contact prson. Thank you for your assistanc Intrnational Polic Mountain Bik Association