Fitness assessment training manual. Version 2.0 / Last Updated January For internal use only. Not approved for use with clients.
|
|
- Wilfrid Bishop
- 5 years ago
- Views:
Transcription
1 Fitess assessmet traiig maual. Versio 2.0 / Last Updated Jauary 2010 For iteral use oly. Not approved for use with cliets.
2 For iteral use oly. Not approved for use with cliets. 2 :: Fitess assessmet traiig maual Cotets. 1 :: Our fitess assessmets 3 Itroductio 3 How members book 3 Equipmet checklist 4 Paperwork 4 Preparatio: prior to participat arrival 4 Cotraidicatios to exercise 4 2 :: The assessmet compoets 5 Returig forms to PruHealth/PruProtect 5 The health survey 5 The results sheet 5 Data collectio 5 Body mass idex 6 Waist to hip ratio 6 Weight measuremet 6 Height measuremet 6 Blood pressure 7 Electroic devices 7 Maual devices (see above) 7 Norms ad vitality score 7 YMCA step test 8 Procedure 8 Timig ad the metroome 8 Idicatios for stoppig exercise 10 3 :: Appedices Miimum qualificatios Heart rate (hr) calculatig mthr 11 Takig heart rate hr moitor method 11 Exercise heart rate 11 Maximum theoretical heart rate (mthr) Health survey ad your results form What is Vitality? Bradig available for fitess assessmet room 14 BMI chart Doctor letter cofirmatio 15
3 For iteral use oly. Not approved for use with cliets. 3 :: Fitess assessmet traiig maual 1. Our Fitess Assessmets. Itroductio 1. All PruHealth ad PruProtect members are eligible for 2 of our specific Fitess Assessmets, eve if they are ot a member of your or ay other Health Club. 2. Results must be captured o Coect so PruHealth ca receive ad allocate poits to the members. 3. Our Fitess Assessmet icludes Blood Pressure (BP), Body Mass Idex (BMI), Waist to Hip measuremet ad YMCA Step Test, which takes miutes i total. 4. Members ca obtai poits whe completig their fitess assessmet tests. The member will eed to go to the member zoe for further details: pruhealth.co.uk/member Members are allowed to have a maximum of two free fitess assessmets durig their policy year or two subsidised health screes or oe of each. 5. Each club should have at least 3 staff that are competet i providig our Fitess Assessmet ad all staff should kow if it differs from your usual Fitess Assessmet (See appedix 3.1). How Members Book PruHealth or PruProtect members do ot have to be a member of the gym to book i for a Fitess Assessmet. Our members ca cotact their preferred club to arrage their bookig with frot of house. They eed to provide their ame ad PruHealth or PruProtect membership umber foud o their membership cards. Upo bookig, members should be advised the followig: Food cosumptio should be avoided 90 miutes before streuous exercise Smokig should be avoided 30 miutes prior to blood pressure beig measured pruhealth.co.uk Alcohol cosumptio should be avoided for 24 hours before participatio i exercise Clothes suitable for exercise should be wor Showerig facilities are available for them after PruHealth, Customer Services, Stirlig FK9 4UE
4 For iteral use oly. Not approved for use with cliets. 4 :: Fitess assessmet traiig maual 1. Our Fitess Assessmets cotiued. Equipmet checklist Equipmet Height measurig device or Scales Calculator Pe Blood Pressure Sphygmomaometer Blood Pressure Stethoscope Stop Watch Heart Rate Moitor Metroome 30cm high, sturdy step Paperwork This maual which icludes results tables Hadouts for members Your Results Doctor's Letters (see appedix 3.6) Preparatio: Prior to participat arrival All uecessary equipmet, chairs, stools, clothig, briefcases etc. must be cleared well away. The ecessary apparatus must be kept to a miimum ad must be checked i advace to miimise malfuctios. There must be sufficiet space for the member to be laid o the floor if they feel fait at ay time durig or after exercise. The members must have the situatio ad protocol fully explaied. For example; There are 4 steps ivolved i the PruHealth/PruProtect Fitess Assessmet. Firstly, you ll be required to complete the Health Survey, the you will have your blood pressure take, measure body compositio (bmi/waist to hip ratio) ad fially you ll complete a short step test. Cotraidicatios to exercise Members ca t perform the Step Test if they aswer yes to ay of the Health Survey questios, if they are classified as hypertesive or with extreme obesity If the member falls ito ay of these categories, please provide them with a Doctor s letter (refer Appedix 3.6) ad advise them to retur oce they ve received the doctor s cofirmatio to cotiue Doctor s Cofirmatio Requestig a Doctor s letter from a member acts as a prevetative tool for us to esure we do t put members at uecessary risk ad also highlights potetial egative health treds. I completig the Doctor s letter, you will eed to specify the health coditio which has bee highlighted as a problem. This esures that we act i a prevetative way for this member s health. If the member has either; ticked oe or more yes boxes o the Health Survey form, bee categorised as havig Hypertesive blood pressure, bee categorised i extreme obesity, Esure the member does ot do the YMCA test without writte coset from their doctor, if they have a coditio outlied above.
5 For iteral use oly. Not approved for use with cliets. 5 :: Fitess assessmet traiig maual 2. The Assessmet Compoets. Who completes? Who keeps What to sed to PruHealth/PruProtect Health Survey Member Club ad the member 3 Results Sheet Fitess Assessor Club ad the member 3 The member always keeps the origial copy of their results. Returig forms to PruHealth/PruProtect Iput the results via Coect. If the perso is ot a member of the club, you will eed to load them as a prospect before iputtig their results. To re-order Fitess Assessmet forms cotact the Vitality Team o or vitality@pruhealth.co.uk The Health Survey The Health Survey (appedix 3.5) should be completed by the member prior to ay assessmet compoet beig performed. The Health Survey is crucial for the member to complete ad sig for the followig reasos: Acts as iformed coset from the member Protects you by excludig high-risk members from participatig. Reduces the risk of a exercise iduced icidet (e.g. member with high heart health risk, akle ijury, etc) Stadardises all PruHealth/PruProtect exercise exclusios The Results Sheet Please esure you complete the results sheet i its etirety. You are required to keep a copy o your records as well as submittig a copy to us ad providig the member with their copy. Data Collectio Submittig the results to us will esure: your club is credited for the Fitess Assessmet the member receives their Vitality poits the member s results are kept o file at PruHealth/PruProtect Provides credibility to the assessmet Data Protectio. By sigig this documet, the member agrees that the health club ca forward their results to PruHealth/PruProtect As such, it is essetial that you keep a copy of the siged Health Survey for the member o your files as well as faxig ad providig the member with their copy. Please ote: If the member does ot sig this documet, do ot proceed with the Fitess Assessmet ad do ot fax the forms.
6 For iteral use oly. Not approved for use with cliets. 6 :: Fitess assessmet traiig maual 2. The Assessmet Compoets cotiued. Body Mass Idex I order to compesate for differeces i weight i adults of differet heights, this weight-for-height idex was devised for better assessmet of obesity. Body Mass Idex (BMI) is determied as the weight i kg divided by the height i metres squared. For example, a idividual weighig 80kg, with a height of 1.68m would have a BMI of BMI = [Weight (kg)] / [Height (m)2] 80kg / [1.68m]2 = 28.4 Waist to hip ratio measuremet Measuremets should be take with the idividual wearig thi layer of clothig. Measure hip circumferece at its widest part. Measure the waist circumferece at the belly butto or just above. Divide the measuremet of the waist by that of the hips. For example, if waist measuremet is 80cm ad hip measuremet is 105cm, divide 80/105= For me, a ratio should ideally ot be over For wome, that figure is The higher the ratio above these values, the greater the risk of heart disease. Weight measuremet Weight should ideally be measured o scales that ca be calibrated with a kow weight. The scales should be placed o a firm, flat surface, ad ot o a carpet or rug. Idividuals should be barefoot ad remove ay heavy outer clothig such as jackets. The idividual must stad freely o the scales without holdig o to a wall or ay other support while the measuremet is take. After stadig still util the scales stabilise, a readig should be take to the earest 0.5kg. Height measuremet I order to measure height accurately, a straight wall ad eve surface are required. The perso must stad barefoot, with his/her back agaist the wall. The feet must be together with the heels placed firmly o the groud ad touchig the wall. The legs ad back should be straight ad the back of the head must rest agaist the wall. The head should be straighteed, so that a lie draw from the corer of the eye to the top of the ear is at right agles to the upright wall. All hats, hair combs, hair bads, clips or pis should be removed prior to the measuremet. BMI Ratig Special otes <20 Uderweight Healthy Overweight Obese 40+ Extreme Obesity No step test Doctor s cofirmatio required prior to step test
7 For iteral use oly. Not approved for use with cliets. 7 :: Fitess assessmet traiig maual 2. The Assessmet Compoets cotiued. Place a headboard or some other straight edge with the flat (horizotal) part firmly agaist the top of the head, ad at right agles to the wall. A mark ca be made where the headboard or straight edge meets the wall. A tape measure may be used to measure the height by achorig the tape measure from the floor ad extedig it upwards. Alteratively, commercially available height charts may be secured to a wall, or a portable stadiometer may also be used. Blood Pressure Esure you take three Blood Pressure readigs with every member. Disregard the first readig ad take the average of the secod two. Electroic devices The member should have rested for at least 5 miutes ad ideally should ot have eate or smoked for 30 miutes. The room should be quiet ad comfortably warm. The member s arm should be restig, free of clothig. Whe the member is seated, restig the arm o a table a little above the member s waist is suitable. The lower border of the cuff should be about 2.5cm above the atecubital crease (elbow crease- frot). Secure the cuff sugly. Positio the member s arm so that it is slightly flexed (bet) at the elbow. Tur the device o. Maual devices The member should have rested for at least 5 miutes ad ideally should ot have eate or smoked for 30 miutes. The room should be quiet ad comfortably warm. The member s arm should be restig, free of clothig. Whe the member is seated, restig the arm o a table a little above the member s waist is suitable. The lower border of the cuff should be about 2.5cm above the atecubital crease (elbow crease- frot). Secure the cuff sugly. Positio the member s arm so that it is slightly flexed (bet) at the elbow. Esure the stethoscope is o the member s ski over the brachial artery pulse. Pump the sphygmomaometer up to 180mmHg. Read both the systolic ad diastolic levels. Norms ad Vitality Score Systolic Diastolic Ratig Special otes <130 <85 Normal Elevated risk >140 >89 Hypertesive No step test Doctor s cofirmatio required prior to step test
8 For iteral use oly. Not approved for use with cliets. 8 :: Fitess assessmet traiig maual 2. The Assessmet Compoets cotiued. YMCA Step test 3-Miute Step Test (Aerobic Assessmet) The purpose of the Step Test is to measure the heart rate i the recovery period followig three miutes of steppig. The results of the test provide a idicatio of the cardiorespiratory fitess level of the member. Cardiorespiratory fitess is defied as the ability of the heart ad lugs to provide oxyge to the muscles. The advatages of this test are the ability to test members i large groups ad the brief amout of time to admiister the test. If the member caot fiish the test, or scores at the Very Poor level, he/she should obtai medical clearace before further testig. This test is ivalid for ad should ot be admiistered to idividuals takig a beta-blocker medicatio (or ay other medicatio affectig heart rate). Procedure Esure the heart rate moitor strap is securely fasteed aroud the member s chest ad that a readig is evidet o the watch, or esure you ca fid a pulse if maual readigs are beig take. OR The member should warm-up with appropriate stretchig exercises. Member steps up ad dow at a rate of 24 steps per miute (metroome settig of 96) for 3 miutes. After the three miutes of steppig, the member sits dow o the bech ad fids pulse (at eck). The 60-secod heart rate is take five secods after completio of steppig. Heart Rate Moitor method; the member sits dow o the bech. The 60-secod heart rate is take five secods after completio of steppig ad to esure cosistecy with the m aual method, take a average of the 30-secod ad 60 secod readigs to obtai the 60-secod recovery heart rate. Example 1:00 3:00 miutes: Step Test 3:00 3:05 miutes: Member sits dow 3:35miutes: Note 30 secod recovery readig (e.g. 175 BPM) 4:05 miutes Note 60-secod recovery readig (e.g. 149 BPM) Average of 175 ad 149 = 162 BPM for 60 secod recovery Example is based o heart rate moitor method. This recovery heart rate is the score. Cosult the tables o the followig page to determie the member s fitess level. Timig ad the metroome: Without a metroome, use your stopwatch or clock with a secod had. Esure the member steps (up ad dow) six times every 15 secods, to reach 24 steps for the 60 secods. Most metroomes will ot set as low as 24 i order for the member to step up o every beep. We recommed you set the metroome to 96 (beeps per miute), ad guide the member to take oe footstep every beep. Example Metroome settig: 96 Beep 1, step up left foot. Beep 2, step up right foot. Beep 3, step dow left foot. Beep 4, step dow right foot.
9 For iteral use oly. Not approved for use with cliets. 9 :: Fitess assessmet traiig maual 2. The Assessmet Compoets cotiued. Me Age (heart rate i bpm) Ratig Special Notes <79 <77 <77 <83 <78 <82 Excellet Beats Per Miute (BPM) Good Above Average Average Below Average Poor >119 >121 >124 >126 >128 >126 Very poor doctor s letter doctor s letter Wome Age (heart rate i bpm) Ratig Special Notes <82 <81 <85 <92 <93 <93 Excellet Beats Per Miute (BPM) Good Above Average Average Below Average Poor >131 >129 >132 >132 >135 >133 Very poor doctor s letter doctor s letter
10 For iteral use oly. Not approved for use with cliets. 10 :: Fitess assessmet traiig maual 2. The Assessmet Compoets cotiued. Idicatios for stoppig exercise These iclude: member ca t sustai pace for 30 secods member's volitio, sustaied 80% of Maximum Heart Rate (MHR). Refer to appedix 3.2 for istructios o calculatig the member s MHR. Durig the exercise the member must be watched at all times for sigs of iattetio or tiredess. Distractios by others must be preveted. At the cessatio of exercise, the test situatio requires a sudde ed to a bout of exercise. This ca cause faitess, dizziess or collapse. ay pai i the chest pai i the feet or legs sigs of impedig collapse pallor, cold moist ski, cyaosis, staggerig, ad cofusio. If the member faits or feels dizzy or disorietated they must be placed i the recovery positio.
11 For iteral use oly. Not approved for use with cliets. 11 :: Fitess assessmet traiig maual 3. Appedices. 3.1 Miimum Qualificatios PruHealth/PruProtect Fitess Assessors must be at least a REPS Traier, Level Heart Rate (HR) Calculatig MHR Takig Heart Rate HR Moitor Method A heart rate moitor ca be used to get a more accurate heart rate measuremet. This is recommeded for our Fitess Assessmet. To esure cosistecy with the maual method, take a average of the 30- secod ad 60 secod readigs to obtai the 60-secod recovery heart rate whe usig a heart rate moitor. Exercise Heart Rate It is possible to use the maual method for heart rate measuremet durig exercise, though better results ca be obtaied usig a heart rate moitor or similar device. The heart rate durig exercise is a idicator of itesity. As the member gets fitter, their heart rate should decrease for ay give exercise workload. Maximum Heart Rate (MHR) Maximum heart rate is the highest umber of heartbeats per miute (bpm) whe exercisig maximally. This ca be measured durig a maximal exercise test. As the heart rate will begi to decrease as soo as exercise is completed, max heart rate is best measured usig a heart rate moitor. Maximum Heart Rate Maximum heart rate ca also be predicted usig a formula, this predicted maximum is referred to as the member s Theoretical Maximum Heart Rate. To predict the member s theoretical MHR, take their age away from 220. This figure is oly a estimate, ad is usually withi 10 beats of their true maximum heart rate. You ca use the percetage of maximum heart rate as a idicator of exercise itesity. May exercise programs use percetage heart rates to set traiig loads. We recommed you cease the step test if the member has a sustaied heart rate of 80% of their theoretical MHR. If this member sustaied a HR of >151 for more tha 30 secods, cease the test For example, the followig is for a 32-year old = 188 (theoretical MHR), of which 80% =
12 For iteral use oly. Not approved for use with cliets. 12 :: Fitess assessmet traiig maual 3. Appedices cotiued. 3.3 Health Survey ad Your Results Form Your fitess assessmet results. Staff otes: Results to be iput ito Coect ad this copy of results to be give to member. Member's details Assessmet details Name Date of assessmet D D M M Y Y Y Y PruHealth/PruProtect Assessmet locatio e.g. Virgi Active Wadsworth membership umber Telephoe Assessor's ame Date of birth D D M M Y Y Y Y Are you a gym member? YES NO Health survey Has your doctor ever said that you have a heart coditio ad that you should oly do physical activity YES NO recommeded by a doctor? Do you feel pai i your chest whe you do physical activity? YES NO What your results mea. For further iformatio o poits classificatio, please check your Vitality poits statemet i the Member Zoe at pruhealth.co.uk/member BMI Blood Pressure Result Classificatio Systolic Diastolic Classificatio <130 <85 Normal <18.5 Uderweight Elevated Healthy risk >140 >89 Hypertesive Overweight Obese Blood pressure classified as hypertesive requires doctor's referral. Your assessor should issue a doctor's referral letter to 40+ Extreme obesity take to your GP. BMI of 40+ should be referred to the doctor. Your assessor Category based o highest result, e.g. 120/96 is hypertesive. should issue a doctor's referral letter to take to your GP. I the past moth, have you had chest pai whe you were ot doig physical activity? YES NO Do you lose your balace because of dizziess or do you ever lose cosciousess? YES NO Do you have a boe or joit problem (for example, back, kee or hip) that could be made worse by participatig i physical activity? Is your doctor curretly prescribig drugs (for example, water pills) for your blood pressure or heart coditio? YES NO Do you kow of ay other reaso why you should ot do physical activity? YES NO If you aswered yes to ay of the above questios, you should: Talk with your doctor by phoe or i perso BEFORE you participate i physical activity. BEFORE participatig i the step test compoet of the Fitess Assessmet, tell your doctor about this form ad which questios you aswered YES to. To complete the PruHealth/PruProtect Fitess Assessmet you will require a siged doctor s referral letter with cofirmatio from your doctor you are ok to complete the assessmet. Declaratio I agree that PruHealth/PruProtect shall ot be held liable for ay loss or damage caused directly or idirectly by my participatio i this fitess assessmet to be carried out by the health club amed above. I uderstad that if I suffer from a medical coditio or have ay cocers about my health I should cosult my doctor before participatig i this assessmet. I hereby authorise the health club amed above to provide PruHealth/PruProtect with these Vitality results for the purpose of awardig Vitality poits i coectio with my PruHealth or PruProtect policy or medical scheme. I also authorise the subsequet processig ad storage of the iformatio o this form by PruHealth/PruProtect i accordace with the relevat data protectio legislatio. I have read, uderstood ad completed this survey. Ay questios I had were aswered to my full satisfactio. Member's sigature Fitess assessor s sigature Assessmet results Height Metres Blood pressure e.g. 120/80 Weight BMI e.g. 23 Kilograms BMI of 40+ requires doctor's cofirmatio before step test. YES NO Blood pressure results classified as hypertesive will require doctor s cofirmatio before step test. YMCA step test e.g. 80 Waist to Hip Ratio e.g YMCA step test Me Age (heart rate i bpm) Ratig Special Notes <79 <77 <77 <83 <78 <82 Excellet Good Above Average Beats Per Average Miute (BPM) Below Average Poor doctor s letter >119 >121 >124 >126 >128 >126 Very poor doctor s letter Wome Age (heart rate i bpm) Ratig Special Notes <82 <81 <85 <92 <93 <93 Excellet Good Above Average Beats Per Average Miute (BPM) Below Average Poor doctor s letter >131 >129 >132 >132 >135 >133 Very poor doctor s letter PRUHB15465_Virgi 12/2009 PruHealth ad PruProtect are tradig ames of Prudetial Health Services Limited, which is registered i Eglad ad Wales. Registered office at Laurece Poutey Hill, Lodo EC4R 0HH. Registered umber Prudetial Health Services Limited is authorised ad regulated by the Fiacial Services Authority.
13 13 :: Fitess assessmet traiig maual For iteral use oly. Not approved for use with cliets. 3. Appedices cotiued. 3.3 What is the Vitality programme? The Vitality programme is our uique way of rewardig our members for lookig after their health, whether they are youg or old, a fitess faatic or just ejoy livig a healthy lifestyle. There are three stages to Vitality: Uderstad their health status ad goals The jourey begis with our olie health assessmet the Health Review. This gives members a idea of how much or how little they eed to do to improve their health ad fitess, ad helps them set goals. They ca moitor their progress through our Vitality parters' health screes ad fitess assessmets which we subsidise. Gettig ad stayig healthy Exercise is key to health, so to help get members movig we offer them gym memberships ad trackig devices ad heart rate moitors at discouted rates. We also have parters to help them quit smokig ad eat healthily, ad they ca track their progress olie to see how well they are doig. Ejoy the rewards Beig healthy should be its ow reward, but the truth is that most of us eed motivatio to get started. So everyoe who takes part i the Vitality programme is etitled to rewards, ad the more they look after themselves, the bigger those rewards could become. We have the followig reward parters who all offer discouts. * * Saisbury's is ot available as a Vitality parter to PruProtect members. This is for your kowledge oly, please direct the member to our Customer Service Cetre for detail aroud their specific policy o: PruHealth PruProtect
14 For iteral use oly. Not approved for use with cliets. 14 :: Fitess assessmet traiig maual 3. Appedices cotiued. 3.5 BMI Chart Body mass idex. PRUHM /2009 CALCULATE BMI = Weight (kg) Height (metres) 2 BMI CATEGORIES <20 Uderweight Healthy Above Weight Obese 40+ Extreme Obesity HEIGHT iches cetimetres WEIGHT ft' iches'' 4'10" 4'11" 5'0" 5'1" 5'2" 5'3" 5'4" 5'5" 5'6" 5'7" 5'8" 5'9" 5'10" 5'11" 6'0" 6'1' 6'2" 6'3' 6'4' Kilograms Total pouds Stoe Pouds PruHealth is a tradig ame of Prudetial Health Limited which is registered i Eglad ad Wales. Registered office at Laurece Poutey Hill, Lodo EC4R 0HH. Registered umber Prudetial Health Limited is authorised ad regulated by the Fiacial Services Authority.
15 (please prit) have examied ad cofirm that For iteral use oly. Not approved for use with cliets. 15 :: Fitess assessmet traiig maual 3. Appedices cotiued. 3.6 Doctor Letter Cofirmatio PRUHEALTH SERVICING CRAIGFORTH STIRLING FK9 4UE PruHealth Tel: PruProtect Tel: Doctor Cofirmatio I, Dr Date: Dear Dr Commets (please prit patiet ame) ca safely udertake the Fitess Assessmet. Re: Thak you for agreeig to see this patiet, who would like to participate i a PruHealth/ PruProtect Fitess Assessmet. Through the process of our Health Survey, we have idetified the followig coditio(s) that places this patiet i a category that requires medical clearace prior to participatig i the fitess assessmet performed by oe of our parter fitess professioals. The Fitess Assessmet comprises: Blood Pressure Body Mass Idex 3-miute YMCA Step Test (30cm height) Sigature of Doctor Date Cotact Telephoe umber Please cofirm that this member ca safely perform the fitess test by completig the sectio overleaf. Yours sicerely Fitess Professioal cotiued overleaf PruHealth ad PruProtect are tradig ames of Prudetial Health Services Limited, which is registered i Eglad ad Wales. Registered office at Laurece Poutey Hill, Lodo EC4R 0HH. Registered umber Prudetial Health Services Limited is authorised ad regulated by the Fiacial Services Authority. PRUHL18199a 01/2009
16 PruHealth is a tradig ame of Prudetial Health Limited ad Prudetial Health Services Limited which are registered i Eglad ad Wales. Registered office at Laurece Poutey Hill, Lodo EC4R 0HH. Registered umbers ad respectively. Prudetial Health Limited ad Prudetial Health Services Limited are authorised ad regulated by the Fiacial Services Authority. PRUHM /2010
Precautions for Total Hip Replacement Patients Only
Precautios for Total Hip Replacemet Patiets Oly The followig is a list of precautios to keep you from dislocatig your hip. Dislocatig meas to move a body part out of its usual positio. Durig your stay
More informationFootwork is the foundation for a skilled basketball player, involving moves
The Complete Book of Offesive Basketball Drills Basic Footwork ad Cuts Drills 2 Equipmet 16 chairs (or less) Persoel The etire team Basic Footwork ad Cuts Drills Two coaches How to Ru the Drill Five feet
More information8.5. Solving Equations II. Goal Solve equations by balancing.
8.5 Solvig Equatios II Goal Solve equatios by balacig. STUDENT BOOK PAGES 268 271 Direct Istructio Prerequisite Skills/Cocepts Solve a equatio by ispectio or systematic trial. Perform operatios usig itegers,
More informationHeadfirst Entry - Diving and Sliding
5/31/2011 Safe divig board use, safe slide use, usi Headfirst Etry - Divig ad Slidig POOLALARMS.COM HOME POOL SAFETY PRODUCTS POOL SAFETY ARTICLES & REPORTS POOL SAFETY LINKS & RESOURCES POOLALARMS.COM
More informationEagan YMCA Swim Lessons Schedule
Eaga YMCA Swim Lessos Schedule 2018 Early Fall September 10 - October 28 (651) 456-9622 www.eagaymca.org ABOUT Y SWIM LESSONS The Y strives to help all ages lear how to swim, so they ca stay safe aroud
More information» WYOMING s RIDE 2013
» WYOMING s RIDE 2013 WYOMING S RIDE 2013 preseted by First Iterstate Bak of Wyomig bikemswyomig.org 1 We are people who wat to do somethig about ow.» Our Wyomig Bike MS Ride Two-Day Wyomig Ride: To view
More informationWondering where to start?
Bursville YMCA Swim Lessos Schedule 2018 Witer Jauary 8 - February 25 (952) 898-9622 ymcam.org/bursville ABOUT Y SWIM LESSONS The Y strives to help all ages lear how to swim, so they ca stay safe aroud
More informationWondering where to start?
New Hope YMCA Swim Lessos Schedule 2018 Early Fall September 10 - October 28 (763) 535-4800 www.ewhopeymca.org ABOUT Y SWIM LESSONS The Y strives to help all ages lear how to swim, so they ca stay safe
More informationWondering where to start?
Blaisdell YMCA Swim Lessos Schedule 2018 Early Fall September 10 - October 28 (612) 827-5401 www.blaisdellymca.org ABOUT Y SWIM LESSONS The Y strives to help all ages lear how to swim, so they ca stay
More informationAndover YMCA Swim Lessons Schedule
Adover YMCA Swim Lessos Schedule 2018 Early Fall September 10 - October 28 (763) 230-9622 www.adoverymca.org ABOUT Y SWIM LESSONS The Y strives to help all ages lear how to swim, so they ca stay safe aroud
More informationSt. Paul Midway YMCA Swim Lessons Schedule
St. Paul Midway YMCA Swim Lessos Schedule 2018 Late Fall October 29 - December 16 (651) 646-4557 ymcam.org/midway ABOUT Y SWIM LESSONS The Y strives to help all ages lear how to swim, so they ca stay safe
More information» COLORADO s RIDE 2013
» COLORADO s RIDE 2013 COLORADO S RIDE 2013 bikemscolorado.org 1 We are people who wat to do somethig about ow.» COlorado 2-Day Ride Caledar of Evets o back 2 2013 Bike MS COLORADO MS Society Missio Statemet
More informationRochester YMCA Swim Lessons Schedule
Rochester YMCA Swim Lessos Schedule 2018 Early Fall September 10 - October 28 (507) 287-2260 www.ymcam.org/rochester ABOUT Y SWIM LESSONS The Y strives to help all ages lear how to swim, so they ca stay
More informationOperating Instructions SURGICAL POWER & ACCESSORIES
SURGICAL POWER & ACCESSORIES Table of Cotets PAGE 2 PAGE 3-5 PAGE 6 Itroductio Warig Traiig Setup Illustratio Drill Motor Setup Quick Coectors Motor / Foot Cotrol Coectios Attachmet Istallatio Straight
More informationEmma B. Howe YMCA Swim Lessons Schedule
Emma B. Howe YMCA Swim Lessos Schedule 2018 Summer Jue 4 - September 9 (763) 785-7882 ymcam.org/emmabhowe ABOUT Y SWIM LESSONS The Y strives to help all ages lear how to swim, so they ca stay safe aroud
More informationWondering where to start?
Ridgedale YMCA Swim Lessos Schedule 2019 Witer Jauary 1 - February 24 (952) 544-7708 www.ridgedaleymca.org ABOUT Y SWIM LESSONS The Y strives to help all ages lear how to swim, so they ca stay safe aroud
More informationHastings YMCA Swim Lessons Schedule
Hastigs YMCA Swim Lessos Schedule 2018 Early Fall September 10 - October 28 (651) 480-8887 www.hastigsareaymca.org ABOUT Y SWIM LESSONS The Y strives to help all ages lear how to swim, so they ca stay
More informationWondering where to start?
Woodbury YMCA Swim Lessos Schedule 2017 Late Fall October 30 - December 17 (651) 731-9507 ymcam.org/woodbury ABOUT Y SWIM LESSONS The Y strives to help all ages lear how to swim, so they ca stay safe aroud
More informationWest St Paul YMCA Swim Lessons Schedule
West St Paul YMCA Swim Lessos Schedule 2018 Early Fall September 10 - October 28 (651) 457-0048 www.weststpaulymca.org ABOUT Y SWIM LESSONS The Y strives to help all ages lear how to swim, so they ca stay
More information(612)
Shoreview YMCA Swim Lessos Schedule Late Sprig 2019 - April 15 - Jue 2 (612) 230-9622 www.shoreviewymca.org ABOUT Y SWIM LESSONS The Y strives to help all ages lear how to swim, so they ca stay safe aroud
More informationThis report presents an assessment of existing and future parking & traffic requirements, for the site based on the current development proposal.
CR166916b02 20 Jue 2017 Melida Dodso Melida Dodso Architects PO Box 5635 Hughes ACT 2605 Email: mdodso@melidadodsoarchitects.com.au Dear Melida, Project: Dickso Apartmets Lowrie St Re: Statemet o Parkig
More informationIntersleek Pro. Divers Manual. Our World is Water CONTENTS
Itersleek Pro Divers Maual CONTENTS Itroductio.......................................2 Expectatios for Itersleek Pro........................3 I-Water Maiteace...............................4 Haulig the
More informationELIGIBILITY / LEVELS / VENUES
ELIGIBILITY / LEVELS / VENUES 10U - SQUIRT MINOR '09 & MAJOR '08 Eligibility: Top six teams i the league at each level will qualify based o regular seaso league play. Format: Divisioal crossover with semi-fial
More informationELIGIBILITY / LEVELS / VENUES
ELIGIBILITY / LEVELS / VENUES 10U - SQUIRT MINOR '08 & MAJOR '07 Eligibility: Top six teams i the league at each level will qualify based o regular seaso league play. Format: Divisioal crossover with semi-fial
More informationSPH4U Transmission of Waves in One and Two Dimensions LoRusso
Waves travelig travellig from oe medium to aother will exhibit differet characteristics withi each medium. Rules A wave of fixed frequecy will have a shorter wavelegth whe passig from a fast medium to
More informationClimbing/Rappelling NATIONAL STANDARDS BOY SCOUTS OF AMERICA
2007 Climbig/Rappellig NATIONAL STANDARDS BOY SCOUTS OF AMERICA These stadards apply to coucil ad district climbig/rappellig activities. Climb O Safely, No. 20-099B, applies to uit activities. Toppig Out,
More informationELIGIBILITY / LEVELS / VENUES
ELIGIBILITY / LEVELS / VENUES 10U - SQUIRT MINOR '08 & MAJOR '07 Eligibility: Top six teams i the league at each level will qualify based o regular seaso league play. Format: Divisioal crossover with semi-fial
More informationELIGIBILITY / LEVELS / VENUES
ELIGIBILITY / LEVELS / VENUES 10U - SQUIRT MINOR '09 & MAJOR '08 Eligibility: Top six teams i the league at each level will qualify based o regular seaso league play. Format: Divisioal crossover with semi-fial
More informationsecuring your safety
securig your safety LIFE POINT PRO DEFIBRILLATOR AN AUTOMATED EXTERNAL DEFIBRILLATOR (AED) CAN BE THE DIFFERENCE BETWEEN LIFE AND DEATH. Statistics show that early 200,000 people die each year as a result
More informationM3P. Safety Data Sheet TABLE OF CONTENTS IDENTIFICATION OF THE SUBSTANCE/MIXTURE AND OF THE COMPANY/UNDERTAKING 2 SECTION 2 HAZARDS IDENTIFICATION 2
Accordig to the Hazard Commuicatio Stadard (CFR29 1910.1200) HazCom 2015 TABLE OF CONTENTS SECTION 1 IDENTIFICATION OF THE SUBSTANCE/MIXTURE AND OF THE COMPANY/UNDERTAKING 2 SECTION 2 HAZARDS IDENTIFICATION
More informationThe new name for... Mines Rescue Service
Health ad Safety Traiig for all Idustries The ew ame for... Mies Rescue Service Expert traiig providers i: High Risk Etry ad Rescue Workig i Cofied Spaces Workig at Height Health ad Safety First Aid Fire
More informationEquipment. Rackets are fragile. Handle the shuttlecocks carefully and only by their rubber tips.
Badmito Overvie ad History Badmito is a racket sport that is played o a court divided by a et five feet high. The game is played ith a shuttlecock ( bird ). Ca be played as sigles or doubles. The object
More informationGENETICS 101 GLOSSARY
GENETICS 101 This documet is iteded to provide a basic uderstadig of caie geetics to the America Eskimo Dog (AED) ower ad breeder. It is simplified from scietific facts ad uderstadig. It is ot iteded to
More informationHeld under the sanction of USA Swimming, issued by North Carolina Swimming, Inc. Sanction No. NC11117
The Greesboro Swimmig Associatio's 2011 Joh Gordo Dewey Ivitatioal Swim Meet November 19-20, 2011 The Greesboro Aquatic Ceter 1921 West Lee Street, Greesboro, NC 27403 SANCTION: HOST: FACILITY: Held uder
More information"The twisting movement of any hoof should, for physiological reasons, not be hindered by Shoeing." (Lungwitz 1884)
Volume 15: Issue 2 Shoeig for Rotatioal Deviatio of the Equie Limb by Michael J. Wildestei CJF, FWCF (Hos) Examiatio of a horse prelimiary to shoeig should be made while the aimal is at rest ad afterwards
More informationControlling noise at work
Health ad Safety Cotrollig oise at work The Cotrol of Noise at Work Regulatios 2005 Guidace o Regulatios This is a free-to-dowload, web-friedly versio of L108, (Secod editio, published 2005). This versio
More informationELIGIBILITY / LEVELS / VENUES
ELIGIBILITY / LEVELS / VENUES 10U - SQUIRT MINOR '08 & MAJOR '07 Eligibility: Top six teams i the league at each level will qualify based o regular seaso league play. Format: Divisioal crossover with semi-fial
More informationDAMAGE ASSESSMENT OF FIBRE ROPES FOR OFFSHORE MOORING
RECOMMENDED PRACTICE DNV-RP-E304 DAMAGE ASSESSMENT OF FIBRE ROPES FOR OFFSHORE MOORING APRIL 2005 FOREWORD (DNV) is a autoomous ad idepedet foudatio with the objectives of safeguardig life, property ad
More informationA SECOND SOLUTION FOR THE RHIND PAPYRUS UNIT FRACTION DECOMPOSITIONS
Fudametal Joural of Mathematics ad Mathematical Scieces Vol., Issue, 0, Pages -55 This paper is available olie at http://www.frdit.com/ Published olie November 9, 0 A SECOND SOLUTION FOR THE RHIND PAPYRUS
More informationVersion IV: April a publication from
Versio IV: April 2013 a publicatio from AWRF Associated Wire Rope Fabricators Recommeded Practice ad Guidelie Disclaimer for AWRF Recommeded Guidelie Swager Safety Guide Associated Wire Rope Fabricators
More informationAvoiding danger from underground services
Health ad Safety Avoidig dager from udergroud services This is a free-to-dowload, web-friedly versio of HSG47 (Fourth editio, published 2000). This versio has bee adapted for olie use from HSE s curret
More informationJOBST Elvarex Soft. Made for compliance
JOBST Elvarex Soft Made for compliace JOBST Elvarex Soft Custom As experts i the field of lymphology, we developed JOBST Elvarex Soft custom-made for lower extremities ad for the arm. This soft, flat-kit
More informationJOBST Elvarex Plus Feel the difference in seamless 3D!
JOBST Elvarex Plus Feel the differece i seamless 3D! Custom-made flat-kit compressio garmets for the maagemet of lymphatic diseases of the hads ad feet 3D Comfort, Compressio ad Techology JOBST Elvarex
More information25k June 2014
o c. e g e l l a h c o i u d a r g. w ww 25k 28-29 Jue 214 k k 5 1 28-29 Jue 214 Walk it, Jog it, or Ru it - a NEW edurace challege alog a historic route. It s 1 k, 5 k, or 25 k o the Grad Uio Caal towpath,
More informationDon t just. ride, Bike MS. 2012: training guide. bike to create a world free of MS. BikeMS.org 1
Do t just BikeMS.org 1 ride, Bike MS. 2012: traiig guide bike to create a world free of MS Table of Cotets What s iside /// Traiig for Bike MS................................................... 2 Iitial
More informationIntroductory Rules of Officiating Small Sided Games Under 6 &Under 8 HANDBOOK
Itroductory Rules of Officiatig Small Sided Games Uder 6 &Uder 8 O F F I C I A L S HANDBOOK 1 T his hadbook is iteded to be used i cojuctio with the US Youth Soccer Small-sided Game Official s classroom
More informationP h o t o g r a p h i c L i g h t i n g ( 1 1 B )
9 1 5 9 P h o t o g r a p h i c L i g h t i g ( 1 1 B ) 30S/30E/30M A Photography Course 9 1 5 9 : P h o t o g r a p h i c L i g h t i g ( 1 1 B ) 3 0 S / 3 0 E / 3 0 M Course Descriptio This course focuses
More informationTHE EFFECTS OF COUPLED INDUCTORS IN PARALLEL INTERLEAVED BUCK CONVERTERS
THE EFFECTS OF COUPED INDUCTORS IN PARAE INTEREAVED BUCK CONVERTERS Paul Seria, David Fi ad Geoff Walker pseria@itee.uq.edu.au School of Iformatio Techology ad Electrical Egieerig Uiversity of Queeslad
More informationWayne Goodwin - Commissioner of Insurance, State Fire Marshal. Rick McIntyre - Assistant State Fire Marshal, Senior Deputy of OSFM
Waye Goodwi - Commissioer of Isurace, State Fire Marshal Rick McItyre - Assistat State Fire Marshal, Seior Deputy of OSFM Deputy Director s Kelly Rasdell - Deputy Director of Prevetio ad Grats Waye Bailey
More informationBIKE MS 2013: TRAINING GUIDE
BIKE MS 2013: TRAINING GUIDE bikemsdc.org 1 2 Bike MS: 2013 Traiig Guide Table of Cotets Traiig for Bike MS...2 Iitial Fitess Assessmet...2 Essetial Gear for Cyclig...3 Six Easy Steps for Tube Replacemet...6
More informationWelcome to the world of the Rube Goldberg!
Welcome to the world of the Rube Goldberg! Sice 1988, tes of thousads of studets have competed i our aual Rube Goldberg Machie Cotests where they are challeged to build the wackiest workig Rube Goldberg
More informationThe Complete Book of Offensive. Basketball Drills GAME-CHANGING DRILLS FROM AROUND THE WORLD GIORGIO GANDOLFI
The Complete Book of Offesive Basketball Drills GAME-CHANGING DRILLS FROM AROUND THE WORLD GIORGIO GANDOLFI New York Chicago Sa Fracisco Lisbo Lodo Madrid Mexico City Mila New Delhi Sa Jua Seoul Sigapore
More informationICC WORLD TWENTY ( WORLD CUP-2014 )- A CASE STUDY
INTERNATIONAL JOURNAL OF MATHEMATICAL SCIENCES AND APPLICATIONS Volume 5 Number 1 Jauary-Jue 215 ICC WORLD TWENTY2-214 ( WORLD CUP-214 )- A CASE STUDY Bhavi Patel 1 ad Pravi Bhathawala 2 1 Assistat Professor,
More information.grandunionchallenge.com www 100km, 50km or 25km! June 2015
o c. e g lle a h c io u d a r www.g! k 5 2 r o k 0 5, 100k 27-28 Jue 2015 27-28 Jue 2015 Walk it, Jog it, or Ru it - a edurace challege alog a historic route. It s 100k, 50k, or 25k o the Grad Uio Caal
More informationHERKIMER CENTRAL SCHOOL DISTRICT Herkimer Elementary School 255 Gros Boulevard Herkimer, New York 13350
HERKIMER CENTRAL SCHOOL DISTRICT Herkimer Elemetary School 255 Gros Boulevard Herkimer, New York 13350 Robert J. Miller Superitedet ofschools 315-866-2230, Ext. 1302 FAX 315-866-2234 Reee L. Vogt, Pricipal
More informationTHE LATENT DEMAND METHOD
THE LATENT DEMAND METHOD Bruce W. Ladis, Russell M. Otteberg, Vekat R. Vattikuti SCI, Ic., 18115 U.S. Highway 41North, Suite 600, Lutz, FL 33549, USA Email: bladis@sciworld.et Travel patters i a metropolita
More informationBike ms: historic new bern ride Team captain guide
Bike ms: historic ew ber ride Team captai guide Historic New Ber Ride 2014 bikemsewber.org 1 Celebrate Success at your Team Tet. You had a log day. You rode so may miles ad helped make icredible advaces
More informationKentucky SCL National Core Indicators Data
Kentucky SCL ational Core dicators Data 2013-2014 Laura. Butler Table of Contents DEMOGRAPHICS... 2 WORK... 7 RELATIOSHIPS... 11 WELLESS... 13 MEDICATIO... 14 HEALTH... 15 COMMUITY ICLUSIO... 18 CHOICE
More informationChilled Mirror Dew Point Instrument
102 The Relatioship Betee Gas Ad Pressure (SF6) Whe the gas is i the temperature belo the codesig poit, de poit measuremet is ot available This gas codeses o the mirror, the figure belo idicates the relatioship
More informationSTRUCTURAL FILL, SONOTUBES, CONCRETE, GRAVEL, CLEAR SILICONE, ENGINEERED WOOD FIBRE (E.W.F.), GEO-TEXTILE, SOIL, PLANTS & MULCH ARE NOT SUPPLIED.
SLIDE COMPOETS: ATURE'S ISTRUMETS I-PG-1002-01 TRIPLE RAIL HILL SLIDE. I PACKAGE ICLUDES:- HT. SLIDE FRAME: x 1 WITH PRE-ATTACHED SLIDE AD COLLAR WIG WALL POST: x 2 PRE-ASSEMBLED WIG WALL RAILIGS: x 2
More informationCAR WASH LAYOUT LANE #2 LANE #1
LAE #2 LAE #1 CAR WASH LAYOUT SEE OTE #2 SEE OTE #1 THIS DIAGRAM SHOWS HOW ICS EVISIOS THE IDEAL LAYOUT OF ICS EQUIPMET FOR A EXPRESS CAR WASH WITH TWO AUTO SETRY LAES. IT OFFERS GUIDELIES COCERIG THE
More informationBike MS: 2015 Team Village guide
Bike MS: 2015 Team Village guide bike to create a world free of MS bikems.org 1 Welcome to the Team Village! It is our hoor to ivite you to joi us at this year s team village We kow it takes may people
More informationTeam captain guide. bikemsky.org 1
Team captai guide bikemsky.org 1 Table of Cotets Welcome to Bike MS...2 We are people who wat to do somethig about MS ow....3 Where does the Moey go?...4 Movig Together: Three simple steps to startig a
More informationSTRUCTURAL FILL, SONOTUBES, CONCRETE, GRAVEL, CLEAR SILICONE, ENGINEERED WOOD FIBRE (E.W.F.), GEO-TEXTILE, SOIL, PLANTS & MULCH ARE NOT SUPPLIED.
SLIDE COMPOETS: DUROLAW MAT WITH STAKES & ZIPTIES: x 4 PRE-MITRED LOG BORDER: x 14.6 lin.m [48 lin.ft] 254mm [10"] S.D.W.S. FASTEER: x 5 DRILL BIT FOR FASTEERS: x 1 STRUCTURAL FILL, SOOTUBES, COCRETE,
More informationn UL Listed and FM Approved for n Solenoid control n Quick pressure relief valve 73Q n Pressure sustaining & reducing valve 723
Pressure Relief/Sustaiig Valve Prioritizig pressure zoes Esurig cotrolled pipelie fill-up Prevetig pipelie emptyig Pump overload & cavitatio protectio Safeguardig pump miimum flow Excessive lie pressure
More informationSYMMETRY AND VARIABILITY OF VERTICAL GROUND REACTION FORCE AND CENTER OF PRESSURE IN ABLE-BODIED GAIT
SYMMETRY AND VARIABILITY OF VERTICAL GROUND REACTION FORCE AND CENTER OF PRESSURE IN ABLE-BODIED GAIT Yu Wag ad Kazuhiko Wataabe Graduate School of Educatio, Hiroshima Uiversity, Hiroshima, Japa, wagyu@hiroshima-u.ac.jp
More informationDeveloping process safety indicators
Health ad Safety Developig process safety idicators A step-by-step guide for chemical ad major hazard idustries This is a free-to-dowload, web-friedly versio of HSG254 (First editio, published 2006). This
More informationThe printer s guide to health and safety
Health ad Safety The priter s guide to health ad safety This is a free-to-dowload, web-friedly versio of The priter s guide to health ad safety (Secod editio, published 2002). This versio has bee adapted
More informationSeries 600 Accessories
Series 600 Geeral These accessories are a rage of devices for completig a peumatic circuit. These valves, with their special fuctios, are iserted betwee two valves, betwee a valve ad a cylider, or followig
More informationRoll Wave! Dear Tulane Green Wave Fans,
Dear Tulae Gree Wave Fas, Tulae football is comig home! After almost 40 years, the Wave is returig to our beautiful uptow campus, which will esure a classic college football experiece for our studets,
More information3.1.3 Weight. Frequency. Weight is obtained at the baseline examination and annually. Equipment
The excerpt from the SPRINT Manual of Procedures (MOP) below, dated November 1, 2010, includes instructions about blood pressure measurement. Recruitment for the SPRINT trial began on November 8, 2010;
More informationCoal Pulveriser. Global Solutions
Coal Pulveriser. Global Solutios > Worm Gears > Gear Uits > Coupligs & Freewheels Global Coal Pulveriser Solutios Reold is a global egieerig group with over 130 years of experiece i the desig ad maufacture
More informationCirculation and Respiration: Vital Signs Student Version
Circulation and Respiration: Vital Signs Student Version In this lab, you will learn about the circulatory and respiratory systems. You will test the capacity of your lungs, measure your blood pressure
More informationUniversity of California, Los Angeles Department of Statistics. Measures of central tendency and variation Data display
Uiversity of Califoria, Los Ageles Departmet of Statistics Statistics 13 Istructor: Nicolas Christou Measures of cetral tedecy Measures of cetral tedecy ad variatio Data display 1. Sample mea: Let x 1,
More informationMINNESOTA DEER MANAGEMENT
MINNESOTA DEER MANAGEMENT A study of huter opiios about deer populatios ad maagemet: Blocks H H5 Fial Report A cooperative study coducted by: Miesota Cooperative Fish ad Wildlife Research Uit Miesota Departmet
More information1 Bike MS: 2013 Proposal
2013 partership proposal 1 Bike MS: 2013 Proposal Visio Statemet For cyclists ad all those seekig a persoal challege ad a world free of MS, Bike MS is the premier fudraisig cyclig series i the atio. With
More informationoperate regenerator top without boiling aq. amine solution.
HSRemoval-MaterialBalacemcd Rough material balace for removal of H S from shale gas with MDEA ad recovery of elemetal sulfur via the Claus process The solvet has bee dow-selected to be methyldiethaolamie
More informationS-10, S-11. Operating instructions. Contents
Cotets USA 1. Importat details for your iformatio 2. A quick overview for you 2 3. Abbreviatios, sigs ad symbols 3 4. uctio ad accessories 3 5. or your safety 4 6. Packagig 5 7. Startig, operatio 5-12
More informationCity of Valdez REQUEST FOR QUOTES. Project Name: Lowe River Levee Certification Groin 1 Freeboard Repairs PO Number: Cost Code:
---July 19, 2017--- Dear Contractor: City of Valdez REQUEST FOR QUOTES Project ame: Lowe River Levee Certification Groin 1 Freeboard Repairs PO umber: 74818 Cost Code: 30-070-000 This project includes,
More informationDesign, construction and installation of gas service pipes
Desig, costructio ad istallatio of gas service pipes Pipelies Safety Regulatios 1996 Approved Code of Practice ad guidace This is a free-to-dowload, web-friedly versio of L81, (First editio, published
More informationWORKING WITH ASBESTOS CONTAINING MATERIAL
WORKING WITH ASBESTOS CONTAINING MATERIAL Health ad Safety Cotets List of abbreviatios 4 Workig with ACMS: Guidace map 5 Chapter 1 A itroductio to workig with asbestos-cotaiig materials (ACMs) 7 Chapter
More informationFlygt low-speed mixers. Outstanding efficiency
Flygt low-speed mixers Outstadig efficiecy INTRODUCTION Eergy-efficiet mixig Advatages of Flygt low-speed mixers Risig to the mixig challege All mixig applicatios require varyig degrees of both small-scale
More informationbike ms 2014: Team Village Guide
bike ms 2014: Team Village Guide Historic New Ber Ride 2014 bikemsewber.org 1 Team Village What is Team Village? Team Villages are the ceterpoit of the Bike MS overight, as well as a gatherig place for
More informationAsbestos: The licensed contractors guide
Health ad Safety Asbestos: The licesed cotractors guide Asbestos: The licesed cotractors guide Health ad Safety This is a free-to-dowload, web-friedly versio of HSG247 (First editio, published 2006). This
More informationSPEED OF SOUND MEASUREMENTS IN GAS-MIXTURES AT VARYING COMPOSITION USING AN ULTRASONIC GAS FLOW METER WITH SILICON BASED TRANSDUCERS
SPEED OF SOUND MEASUREMENTS IN GAS-MIXTURES AT VARYING COMPOSITION USING AN ULTRASONIC GAS FLOW METER WITH SILICON BASED TRANSDUCERS Torbjör Löfqvist, Kęstutis Sokas, Jerker Delsig EISLAB, Departmet of
More informationDFC NIST DIGITAL MASS FLOW CONTROLLERS. DFC with optional LCD readout PROG RS485. Programmable Mass Flow Controller with Digital Signal Processing
Programmable Mass Flow Cotroller with Digital Sigal Processig Microprocessor drive digital flow cotrollers allow oe to program, record, ad aalyze flow rates of various gases with a computer via a RS-485
More informationMaximizing. Potential in the 4x100 Relay. 4x100 - Entire Race. A Review of Relay Basics. NFHS Relay Zone Measurements
Potetial i the 4x Relay Preseted by Bria FitzGerald Rio Mesa High School 19 FACA Track & Field Cliic Jauary -12 Daytoa Beach Maximizig A Review of Relay Basics Basic Premise: Get the bato safely aroud
More informationEnergy-efficient mixing
Flygt Mixers INTRODUCTION Eergy-efficiet mixig Advatages of Flygt low-speed mixers Risig to the mixig challege All mixig applicatios require varyig degrees of both small-scale turbulece ad bulk flow. With
More informationSERIES FP4000 FLOW RATES TABLE B** RANGE MODEL RANGE MODEL SERIES FP2000 FLOW RATES TABLE A** RANGE MODEL RANGE MODEL
Data Sheet Field IT Variable Area Flowmeters Acrylic VA Flowmeter Series FP Easy to read Eglish or Metric Scales Water rages from 4CCM to 20GPM Air rages from 50 CCM to 4000 LPM Threaded brass iserts for
More informationnumber in a data set adds (or subtracts) that value to measures of center but does not affect measures of spread.
Lesso 3-3 Lesso 3-3 Traslatios of Data Vocabulary ivariat BIG IDEA Addig (or subtractig) the same value to every umber i a data set adds (or subtracts) that value to measures of ceter but does ot affect
More informationWelcome to Walk MS. or FIGHT-MS
Welcome to Walk MS www.walktoedms.org or 1-800-FIGHT-MS You Did It! You took the first step i creatig a world free of MS by registerig for Walk MS 2012. Now let the fu begi At Walk MS 2012 we are lookig
More informationBasic Gas Spring Theory
Calculatig the iitial force The iitial force of the gas sprig ca be calculated as the sealed area of the pisto rod or the pisto (depedig o desig) multiplied by the pressure iside the gas sprig. The larger
More informationOur club has a rich history that dates back to the turn of the 20th century.
M E MB E R SHIP IN F O RM AT IO N 9 7 8-7 7 9-6 9 1 9 t h e i t e r at i o a l. c o m 1 5 9 B a l lv i l l e R d, B o lto, MA 01740 Dear Prospective Member Thak you for your iterest i membership at The
More informationIS-10, IS-11. Pressure Transmitter for hazardous areas Intrinsically Safe USA. Operating instructions IS-10 IS-11
Operatig istructios IS-10, IS-11 Pressure Trasmitter for hazardous areas Itrisically Safe USA GB 2454803.04 GB 02/2005 WIKA Istrumet Corporatio 1000 Wiegad Boulevard Lawreceville, GA 30043 Phoe (770) 513
More informationEMERGENCY RESPONSE Guide
W Hazardous Materials Release Meacig/ Crimial Behavior 9 Persoal Ijury Medical Emergecy EMERGENCY RESPONSE Guide EMERGENCY AND CONTACT INFORMATION R Bomb Threat 6 Buildig Evacuatio 3 Earthquake Fire 7
More informationBIKE MS: 2015 TEAM CAPTAIN GUIDE
BIKE MS: 2015 TEAM CAPTAIN GUIDE bikems.org 1 Celebrate uccess at your Team Tet. You had a log day. You rode so may miles ad helped make icredible advaces toward a world free of. Now celebrate with your
More informationWhisperFit EZ Ventilation Fans
FV-08-11VF5, FV-08-11VFM5, FV-08-11VFL5 FV-08-11VF5 FV-08-11VFM5 FV-08-11VFL5 (with 3" duct adapter) Ideal for remodelig ad hotel ew costructio or reovatio Pick-A-Flow Speed Selector oe fa, you choose
More informationIRS ISSUES PROPOSED REGULATIONS FOR COMPARATIVE EFFECTIVENESS RESEARCH FEES
HUMAN CAPITAL PRACTICE ALERT: HEALTH CARE REFORM BILL July 2012 www.willis.com IRS ISSUES PROPOSED REGULATIONS FOR COMPARATIVE EFFECTIVENESS RESEARCH FEES The Comparative Effectiveess Research (CER) fee
More informationWe are delighted to bring you the Salford Triathlon 2015!
AT MEDIACITYUK IT S NEARLY TIME TO RACE! We are delighted to brig you the Salford Triathlo! Our team wat to make sure you have a truly fatastic day. Eclosed you will fid all the iformatio you eed to esure
More informationEndzone Sports Charities 1994 John Elway Throwback Jersey Research General Notes
Edzoe Sports Charities Patrick W. Scoggi, Executive Director www.edzoesportscharities.org 1994 Joh Elway Throwback Jersey Research Geeral Notes I 1994, the Natioal Football League, i recogitio of its'
More information