SPRING/SUMMER 2018 REACH NEW HEIGHTS RECREATION GUIDE

Transcription

1 SPRING/SUMMER 2018 REACH NEW HEIGHTS RECREATION GUIDE

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3 In this issue BACKCOUNTRY SAFETY Stay safe on our trails this summer 51 OLDER ADULTS Accessible recreation 74 OUR CITY PARKS Discover the cycling network Legend CC Community Centre used in program description details Active-Ager 33 SUMMER CAMPS Activate their imagination! Front cover photo credit: Caleb Smith / Kona Bicycle Co. indicates physical activity programs intended for the older adult table of contents General Information How to Register & Contact Us Hours Spring/Summer Admission Rates Affordable & Accessible Recreation Schedules Spring Break Pool & Aquatic Fitness Schedules Spring Pool & Aquatic Fitness Schedules Summer Pool & Aquatic Fitness Schedules Spring & Summer Fitness Schedules Spring & Summer Drop-In Schedules Aquatics Aquatic Schedules React & Aquatic Fitness Swim Lesson Descriptions Preschool Swim Lessons Preschool Swim Lesson Descriptions Swim Kids Swim Lessons Swim Kids Youth/Adult Aquatics Advanced Aquatics Programs Tots & Tykes Gymboree Childminding Bugaboo U Summer Camps Children Birthday Parties PacificSport Youth YES Project Fitness Room Corporate Program Fitness Adults Museum/Archives Library Additional Information Shape Your City Move For Health Day Friendly Faces - Volunteers Wedding Bookings Start Here Okanagan Parks Community Listings Low Cost/No Cost see Affordable Recreation pg 5 1

4 how to register/contact us 3 easy ways to register 1. ONLINE: All you need is your client number, PIN number, course barcode and credit card. 2. IN PERSON OR BY MAIL: 325 Power Street Penticton, BC V2A 7K9 3. BY TELEPHONE: contact us Director of Recreation & Facilities Bregje Kozak bregje.kozak@penticton.ca Recreation Business Supervisor TBA Recreation Operations Supervisor Kerry Wagner kerry.wagner@penticton.ca Facility/Cleland Theatre Bookings Carey Swales carey.swales@penticton.ca RECREATION COORDINATORS Adults/Fitness/Volunteers Natalie Alexander natalie.alexander@penticton.ca Tots & Tykes/Children/Youth Kelsey Johnson kelsey.johnson@penticton.ca Arena & Park Bookings Shelie Best shelie.best@penticton.ca OTHER CONTACTS City Hall ask@penticton.ca Sports & Events Project Manager Carly Lewis carly.lewis@penticton.ca Marketing & Communications Specialist Milena Urbanovitch milena.urbanovitch@penticton.ca Facilities Supervisor Chris Schmidt chris.schmidt@penticton.ca Museum Manager Dennis Oomen dennis.oomen@penticton.ca Parks Supervisor Todd Whyte todd.whyte@penticton.ca Theatre Technician John Clarke john.clarke@penticton.ca General Registration Information Registration recommended at least two (2) business days prior to course start to avoid cancellation. Appropriate program selections and registration are the responsibility of the person registering for the program. Please review confirmation text on your registration receipt. Participants may transfer from one program to another if space is available. Prorated refunds will be issued as INFO & REGISTRATION rec@penticton.ca follow us! Facebook: Recreation Penticton of the time/date of notification, except for certain aquatic, day camp, adventure courses and Active memberships. Please allow ten days for the delivery of a refund cheque. All classes are subject to cancellation due to insufficient registration, inclement weather or non-availability of facilities. In these cases, a full or prorated refund will be issued. Class sizes are limited and are filled on a first come, first served basis. 2 information and registration

5 hours - spring/summer Pool, Fitness Room and Office Hours Dates Office/Fitness Room Spring Hours: March 1 - June 29 Pool Mon-Fri 6:00am-9:00pm 6:00am-9:00pm Sat-Sun 8:30am-8:30pm 10:00am-8:30pm *Fri Mar 30 10:00am-4:00pm 10:00am-4:00pm *Sat Mar 31 10:00am-4:00pm 10:00am-4:00pm *Sun Apr 1 10:00am-4:00pm 10:00am-4:00pm *Mon Apr 2 10:00am-4:00pm 10:00am-4:00pm *Mon May 21 10:00am-4:00pm 10:00am-4:00pm Summer Hours: July 1 - August 10 Did you know more than 500,000 people visit the Community Centre every year? Mon-Fri 6:00am-8:00pm 6:00am-8:00pm Sat-Sun 8:30am-4:00pm 12:00-4:00pm *Sun Jul 1 CLOSED CLOSED *Mon Aug 6 CLOSED CLOSED Fitness Room Shut Down: August 9-10 Pool Shut Down: August 11 - September 3 Mon-Fri 6:00am-7:00pm CLOSED Sat-Sun 8:30am-12:00pm CLOSED *Mon Sep 3 CLOSED CLOSED *Adjusted hours due to stat holidays. 3

6 admission rates Penticton Community Centre Admission Rates Single 10 tickets 1 month 3 months 6 months 1 year Public Swimming Preschooler (6 years and under) $1.25 $11 $11 $27 $50 $76 Child (7-12 years) $4.25 $38 $38 $94 $167 $262 Youth (13-18 years) $5.25 $47 $47 $104 $188 $293 Adult (19-59 years) $6.25 $56 $56 $146 $251 $398 Senior (60-74 years) $5.25 $47 $47 $104 $188 $293 Super Senior (75+) $4.25 $38 $38 $94 $167 $262 FREE FITNESS TIPS Drop by the fitness room and get free fitness tips and more from our on-duty certified fitness trainer during the following times: Mondays 3:00-5:00pm Apr 9 - Jun 18 Wednesdays 9:00-11:00am Apr 4 - Jun 20 Family* $16 $144 $144 $346 $629 $976 Fitness Room Youth (13-18 years) $4.50 $40 $40 $108 $185 $294 Adult (19-59 years) $6.50 $58 $58 $152 $261 $414 Senior (60-74 years) $4.50 $40 $40 $108 $185 $294 Super Senior (75+) $3.50 $31 $31 $86 $152 $239 Fitness Room/Pool Combined Youth (13-18 years) day pass $11.50 $7.75 $69 $69 $182 $320 $503 Adult (19-59 years) day pass $15.50 $10.75 $96 $96 $246 $427 $674 Senior (60-74 years) day pass $11.50 $7.75 $69 $69 $182 $320 $503 Super Senior (75+) day pass $9.50 $6.75 $60 $60 $149 $256 $406 Aquatic Fitness** Youth (16-18 years) $6.25 $56 $78 $218 $403 $621 Adult (19-59 years) $7.25 $65 $91 $253 $468 $721 Senior (60-74 years) $6.25 $56 $78 $218 $403 $621 Super Senior (75+) $5.25 $47 $65 $183 $338 $521 Drop-In Sports Individual $4.25 $39 $59 *An adult must accompany a child in the pool for the Family rate to apply. *Family rates are applicable for children 18 years and under and their parents/legal guradians. **Aquatic fitness admission includes public swimming access. No extensions or suspensions permitted on 1 year memberships due to stats/closures. Admission rates include GST. Corporate and Group Pass Program Businesses, organizations, and groups may take advantage of this program to receive discounted rates through purchasing several passes at one time. Eligibility: Participation of a minimum of 6 individuals. Discounts off monthly passes only (1, 3, 6, 12). Eligible passes are for Fitness Room, Pool, Fitness Room/Pool Combo, Drop-In Sports, or Aquafit. Discounts: 15% for groups of 6-10 people 20% for groups of people 25% for groups of 25+ people Call for more info. 4 information and registration

7 affordable recreation LIFE (Leisure Involvement For Everyone) is designed to provide free and low cost recreation opportunities through the Penticton Community Centre to residents of Penticton and Penticton Indian Band on limited family income. Funding is available to provide financial assistance for children and youth in the South Okanagan (ages 4-18 years) for recreation programs, activities, leagues, sports, etc. with a physical component. The Penticton Community Centre Access Pass entitles persons with permanent cognitive or physical disabilities to discounts on Pool and Fitness Room memberships. Funding is available to provide assistance to children in Penticton, Kaleden, Naramata and the Penticton Indian Band to participate in Sport BC recognized leagues and programs. For your convenience look for the kite logo throughout this guide to identify low or no cost Penticton Community Centre recreation programs. Kids/Teens in Motion 5-12 years and years This session is created for children requiring extra assistance participating in activities. Students will develop motor skills on a variety of gym equipment. Parent or Teaching Assistant participation is required. Please see pages 34 and 45 for program details. New Waves Swim Program All ages Designed for individuals requiring extra assistance in an aquatic setting, the program is based upon the restoration and reinforcement of natural mechanisms of the Mind-Body system. New Waves individualizes programs for children and adults who have different developmental challenges. Call Jane at the Community Centre for more information ext. 3. Fitness Room The Fitness Room includes circuit, cable and cardio equipment, identified with special wheelchair symbols, that may be suitable for persons with disabilities. Patrons who have difficulty with stairs may enter through automatic doors via the second floor and elevator. The door code is available from reception with your paid Fitness Room admission. ACCESSIBLE RECREATION The Penticton Community Centre welcomes people of all ability levels to participate in our facility. We strive to ensure everyone has access to recreation opportunities regardless of disability, race, gender, religion or income. We also understand that disabilities include wide ranges of abilities and impairments beyond mobility and agility-related disabilities to sensory impairment and intellectual disabilities. Providing opportunities for meaningful inclusion through participation in recreation is important to us. We encourage people with disabilities to tour our facility and consider using our fitness room, with some wheelchair accessible machines, and pool. Many accessible features have been added through the facility expansion project including accessible pool change rooms, zero entry ramps into the pools, and expanded floor space in the fitness room. We are always looking for community input on how to improve accessibility and programming in our facility. If you have suggestions, we would love to hear from you. Please contact us at rec@penticton.ca, or visit us at the Community Centre. FINANCIAL ASSISTANCE The Penticton Community Centre administers financial assistance programs in order to support individuals and families on limited incomes or with permanent disabilities to access recreation and sport opportunities. 5

8 spring break pool & aquatic fitness schedules Spring Break Pool Schedule March 19 - April 2, 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Leisure & Main* Pool 6:00am-9:00pm Sauna, Steam Room & Hot Tub 6:00am-9:00pm Lazy River, Waterslide & Diving Boards 1:00-5:00pm & 7:00-8:30pm Leisure & Main* Pool 10:00am-8:30pm Sauna, Steam Room & Hot Tub 10:00am-8:30pm Lazy River, Waterslide & Diving Boards 1:00-8:30pm Easter Holiday Schedule March 30, 31, April 1 & 2, 2018 All pool and features open 10:0am-4:00pm; Diving Boards open 1:00-4:00pm *Minimum 2 lanes available. Please note that Leisure Pool features including the sprays, tot slide and bubble pit are available throughout EVERY day as programming and scheduling permit. Spring Break Aquatic Fitness Schedule March 19 - April 2, 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Super Splash 7:30-8:30am Noon Splash 12:10-12:55pm Super Splash 5:30-6:30pm Splash 9:30-10:15am Deep Noon Splash 12:10-12:55pm Super Splash 7:30-8:30am Noon Splash 12:10-12:55pm Super Splash 5:30-6:30pm Splash 9:30-10:15am Deep Noon Splash 12:10-12:55pm Deep Splash 7:30-8:30am Noon Splash 12:10-12:55pm Splash 10:10-10:55am For Your Safety and Enjoyment: All children under the age of 7, and any child aged 7-11 who is unable to swim the length of the leisure pool (~20m), must be accompanied in the water by, and within arm s reach of, a responsible individual 16 years or older. This includes accompaniment to the top of the waterslide. The maximum recommended ratio for supervisors to children is 1 to 3. Waterslide guidelines require that all riders be a minimum of 40 (1.02m) in height. Double riding, including parent and child, is not permitted. Infants and toddlers must wear swim diapers in the pool. Swim diapers are available for purchase Easter Holiday Schedule March 30, 31, April 2, 2018 Splash 10:45-11:30am Detailed Aquatic Fitness program descriptions available on page 11. Wristbands, obtained from Reception with your paid admission, are required for participation in Aquatic Fitness classes. All schedules subject to change without notice. 6 Photo Credit: Stephanie Seaton information and registration

9 spring pool & aquatic fitness schedules Please note: Due to a swim meet, the main pool, leisure lanes and diving boards will NOT be available as follows: Afternoon only - April 15, 2018 All Day - June 9 & 10, 2018 The Hot Tub, Sauna, Stea, Room, Lazy River and Waterslide will be available as scheduled. Spring Pool Schedule April 3-June 29, 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Diving Boards 7:00-8:30pm Leisure & Main* Pool 6:00am-9:00pm Sauna, Steam Room & Hot Tub 6:00am-9:00pm Lazy River & Waterslide** 7:00-8:30pm Diving Boards 7:00-8:00pm Diving Boards 7:00-8:30pm Diving Boards 7:00-8:00pm Lazy River & Waterslide** 5:30-8:30pm Diving Boards 5:30-8:30pm Leisure & Main* Pool 10:00am-8:30pm Sauna, Steam Room & Hot Tub 10:00am-8:30pm Lazy River & Waterslide** 1:00-5:00pm & 6:30-8:30pm Diving Boards 1:00-5:00pm & 6:30-8:30pm Statutory Holiday Schedule May 21, 2018 All pools and features open 10:00am-4:00pm; Diving Boards open 1:00-4:00pm *Minimum 2 lanes available. **features will alternate during this time Please note that Leisure Pool features including the sprays, tot slide and bubble pit are available throughout EVERY day as programming and scheduling permit. Refer to page 4 for admission rates. All schedules subject to change without notice. Please note that due to a swim meet, the main pool, leisure lanes and diving boards will NOT be available as follows: Afternoon only - April 15, 2018 All day - June 9 & 10, 2018 The Hot Tub, Sauna, Steam Room, Lazy River and Waterslide will be available as scheduled. For Your Safety and Enjoyment: All children under the age of 7, and any child aged 7-11 who is unable to swim the length of the leisure pool (~20m), must be accompanied in the water by, and within arm s reach of, a responsible individual 16 years or older. This includes accompaniment to the top of the waterslide. The maximum recommended ratio for supervisors to children is 1 to 3. Waterslide guidelines require that all riders be a minimum of 40 (1.02m) in height. Double riding, including parent and child, is not permitted. Infants and toddlers must wear swim diapers in the pool. Spring Aquatic Fitness Schedule April 3-June 29, 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Deep Water Running 7:30-8:30am Essence 8:45-9:30am Swim Fit 9:00-10:00am Noon Splash 12:10-12:55pm Super Splash 5:30-6:30pm Splash 9:30-10:15am Deep Noon Splash 12:10-12:55pm Senior Splash 2:00-2:45pm Aqua Zumba 5:30-6:30pm Deep Water Running 7:30-8:30am Essence 8:45-9:30am Swim Fit 9:00-10:00am Noon Splash 12:10-12:55pm Super Splash 5:30-6:30pm Splash 9:30-10:15am Deep Noon Splash 12:10-12:55pm Senior Splash 2:00-2:45pm Aqua Fusion 5:30-6:30pm Deep Splash 7:30-8:30am Essence 8:45-9:30am Swim Fit 9:00-10:00am Aqua Zumba Mild 12:10-12:55pm Statutory Holiday Schedule May 21, 2018 Splash 10:45-11:30am No Class June 9, 2018 Splash 10:10-10:55am Detailed Aquatic Fitness program descriptions available on page 11. Wristbands, obtained from Reception with your paid admission, are required for participation in Aquatic Fitness classes. All schedules subject to change without notice. 7

10 summer pool & aquatic fitness schedules Summer Pool Schedule June 30 - August 10, 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Leisure & Main* Pool 6:00am-8:00pm Leisure & Main* Pool 12:00-4:00pm Sauna, Steam Room & Hot Tub 6:00am-8:00pm Sauna, Steam Room & Hot Tub 12:00-4:00pm Lazy River & Waterslide 1:00-4:30pm 7:00-8:00pm Lazy River & Waterslide 2:30-4:30pm 7:00-8:00pm Lazy River & Waterslide 1:00-4:30pm 7:00-8:00pm Lazy River & Waterslide 2:30-4:30pm 7:00-8:00pm Lazy River & Waterslide 1:00-4:30pm 7:00-8:00pm Lazy River & Waterslide 12:00-4:00pm Diving Boards 1:00-4:30pm 7:00-8:00pm Diving Boards 2:30-4:30pm 7:00-8:00pm Diving Boards 1:00-4:30pm 7:00-8:00pm Diving Boards 2:30-4:30pm 7:00-8:00pm Diving Boards 1:00-4:30pm 7:00-8:00pm POOL CLOSED July 1; August 6; August 11 - September 3, 2018 Diving Boards 1:00-4:00pm *Minimum 2 lanes available. Please note that Leisure Pool features including the sprays, tot slide and bubble pit are available throughout EVERY day as programming and scheduling permit. Refer to page 4 for admission rates. All schedules subject to change without notice. Summer Aquatic Fitness Schedule June 30 - August 10, 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Deep Water Running 7:30-8:30am Deep Water Running 7:30-8:30am Deep Splash 7:30-8:30am Essence 8:45-9:30am Splash 8:45-9:30am Essence 8:45-9:30am Splash 8:45-9:30am Essence 8:45-9:30am Noon Splash 12:10-12:55pm Deep Noon Splash 12:10-12:55pm Noon Splash 12:10-12:55pm Deep Noon Splash 12:10-12:55pm Aqua Zumba Mild 12:10-12:55pm Noon Splash 12:10-12:55pm Senior Splash 1:45-2:30pm Senior Splash 1:45-2:30pm Super Splash 5:30-6:30pm Super Splash 5:30-6:30pm POOL CLOSED July 1; August 6; August 11 - September 3, 2018 Detailed Aquatic Fitness program descriptions available on page 11. Wristbands, obtained from Reception with your paid admission, are required for participation in Aquatic Fitness classes. All schedules subject to change without notice. 8 information and registration

11 spring & summer fitness schedules Childminding 1 month - 6 years Enjoy our childminding service if you are participating in a program or activity at the Community Centre. Send your child with a drink and a nutritious snack (no nuts please). Single bookings are accepted up to two days in advance. Pre-register for the whole season for added convenience. No childminding on statutory holidays. Mon-Fri 9:00-10:30am or 10:30am-12:00pm Apr 3 Jun 29 Mon-Thu 4:30-6:00pm or 6:00-7:30pm Apr 3 Jun 28 $4.25/child per visit per session $39/10 pass punch card Regular daily session each week $44-$52 for the season Spring Fitness Program Schedule April 3 - June 30, 2018 Monday Tuesday Wednesday Thursday Friday Sat *Chi Gong 9:00-10:00am No session May 21 *Fit in 30 9:05-9:35am No session May 21 *Zumba Gold 10:30-11:30am No session May 21 Tai Chi 12:00-1:00pm No session May 21 Tighten and Tone 8:00-9:00am *Zumba Toning 9:15-10:15am *Fit Start 9:45-10:45am *Chair Yoga 11:00am-12:00pm ActivAge - Option 1 11:00am-12:00pm *Osteofit 12:15-1:15pm Minds in Motion 1:30-3:00pm *Dru Yoga 5:00-6:15pm *Chi Gong 9:00-10:00am *Legs, Buns, and Tums 9:05-10:05am *Zumba Gold 10:30-11:30am Tai Chi 12:00-1:00pm Dru Yoga 12:00-1:15pm *Pilates 5:30-6:30pm Tighten and Tone 8:00-9:00am *Zumba Toning 9:15-10:15am *Yoga & Meditation 9:30-10:45am *Fit Start 9:45-10:45am *LaBlast Dance Fitness 10:30-11:30am *Chair Yoga 11:00am-12:00pm *ActivAge - Option 2 11:00am-12:00pm *Osteofit 12:15-1:15pm Choose to Move 1:30-2:30pm *Hatha Yoga 5:15-6:15pm *Zumba 9:15-10:15am *Zumba Gold Toning 10:30-11:30am Beginner Tai Chi 12:00-1:00pm No classes on stat holidays. *LaBlast Dance Fitness 6:00-7:00pm No session May 21 *Beginner Tai Chi 6:00-6:30pm No session May 21 *Zumba 6:00-7:00pm *Beginner Tai Chi 6:00-6:30pm *Zumba 6:00-7:00pm *Intermediate Tai Chi 6:30-8:00pm No session May 21 *Intermediate Tai Chi 6:30-8:00pm You must pre-register to secure your spot in these programs. See pages for program descriptions and fees. Drop-ins are available for all fitness classes (space permitting). No programs on stat holidays. *Indicates Childminding is available Summer Fitness Program Schedule July 2 - August 31, 2018 Monday Tuesday Wednesday Thursday Friday Fit in 30 9:05-9:35am No session Aug 6 Fit Start 9:45-10:45am Legs, Buns, and Tums 9:05-10:05am Fit Start 9:45-10:45am You must pre-register to secure your spot in these programs. Drop-ins are available for all fitness classes (space permitting). No programs on stat holidays. See pages for program descriptions and fees. 9

12 spring & summer drop-in schedules Spring Break Adult Drop-In Sports Schedule March 19-28, 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Badminton 1:00-3:00pm Mar 19 Pickleball 1:00-3:00pm Mar 21 Badminton 1:00-3:00pm Mar 23 Pickleball 1:00-3:00pm Mar 26 Badminton 1:00-3:00pm Mar 28 Adult Drop-In Sports ages. Admission Rates: $4.25/visit, $39/10 tickets and $59/1 month. Wristbands, obtained from Reception with your paid admission, are required for participation Spring Adult Drop-In Sports Schedule April 3 - Jun 30, 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday **SR Volleyball 8:00-10:00am Apr 9-June 25 Pickleball 10:15am-12:15pm Apr 9-June 25 Badminton 12:30-2:30pm Apr 9-June 25 Basketball 7:00-8:45pm Apr 9-June 25 Pickleball 7:00-8:45pm Apr 3-June 26 **SR Volleyball 8:00-10:00am Apr 4-June 27 Pickleball 10:15am-12:15pm Apr 4-June 27 Badminton 12:30-2:30pm Apr 4-June 27 Basketball 7:00-8:45pm Apr 4-June 27 Pickleball 1:00-3:00pm Apr 5-June 28 Pickleball 7:00-8:45pm Apr 5-June 28 **SR Volleyball 8:00-10:00am Apr 6-June 29 Pickleball 10:15am-12:15pm Apr 6-June 29 Badminton 12:30-2:30pm Apr 6-June 29 Pickleball 2:45-4:45pm Apr 6-June 29 Pickleball 1:00-3:00pm Apr 7-June 30 No session June 9 Badminton 3:30-5:30pm Apr 7-June 30 No session June 9 Basketball 6:00-8:00pm Apr 7-June 30 No session June 9 Pickleball 1:00-3:00pm Apr 8-June 24 No sessions June 10, July 1 Easter Weekend Schedule 2018 Monday April 2: SR Volleyball 10:00-11:30am Badminton 10:00-11:30am Pickleball 12:00-2:00pm Basketball 2:30-4:00pm *Special Holiday Schedule May 21: SR Volleyball 10:00-11:30am Badminton 10:00-11:30am Pickleball 12:00-2:00pm Basketball 2:30-4:00pm Adult Drop-In Sports ages. **Senior Volleyball = 55 years and over. Admission Rates: $4.25/visit, $39/10 tickets and $59/1 month. Wristbands, obtained from Reception with your paid admission, are required for participation Summer Adult Drop-In Sports Schedule July 2 - August 4, 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Basketball 6:00-7:45pm Jul 2-30 Badminton 1:00-3:00pm Jul 7-Aug 4 Adult Drop-In Sports for ages. Admission Rates: $4.25/visit, $39/10 tickets and $59/1 month Wristbands, obtained from Reception with your paid admission, are required for participation. Due to reduced hours during annual pool shut down, there are no drop-in sports between Aug 11-Sep 3, information and registration

13 react & aquatic fitness Do you want a challenging workout? A class where you can work hard, but don t hurt after? Something that is fun and feels great? Try Aquafit! Water is a great exercise environment for all fitness levels and ages. It involves low to no weight bearing exercises, but provides resistance that works your muscles and your heart. You can adjust your own intensity in each class, work harder without stressing your joints and even enjoy the hot tub afterwards! AquaFusion A creative fusion of cardio, resistance training and Pilates designed to improve flexibility, balance and strength. Use of resistance equipment in the water will tone and define your muscles you might even get to play with a pool noodle! Aqua Zumba An invigorating, low-impact class set to high energy Latin and international beats for cardio-conditioning and body-toning. Aqua Zumba Mild A shorter, less intense version of our Aqua Zumba class. Deep Splash A class where buoyancy belts take you to the world of no-impact exercise. Participants must be comfortable in deep water. Deep Water Running A challenging, no impact workout for runners and non-runners alike. The focus for this athletic based class is technique and learning to challenge yourself at your own level of fitness. Participants must be comfortable in deep water. Essence A class where you can experience the influence of Pilates, Yoga and Tai Chi with gentle stretching and strengthening in the warm water of the leisure pool. Splash A moderately paced class suitable for those who are new to fitness and those who want a lighter workout. Noon Splash A Splash class scheduled to fit into your lunch hour the perfect energy break for your workday. Senior Splash A moderately paced class dedicated to the mature exerciser. Super Splash A high intensity, high energy class perfect for regular exercisers and those looking for a challenge. Swim Fit A non-competitive, fitness based lap swimming program. Participants must be able to swim 50m continuously. Water Walking A time reserved for independent shallow water walkers. Join us weekdays between 6:00am-3:00pm to walk AGAINST a gentle current in the lazy river. (Schedule subject to change without notice). Photo Credit: Stephanie Seaton See p. 6-8 for schedules, p. 4 for admission rates REACT This medically supervised program is for those with mobility, post injury or surgical rehabilitation issues. The program includes 30 minutes of guided group exercise and 30 minutes of independent prescribed movement. A current doctor s referral and application form is required for participation. Forms are available online or at Reception. Tue & Thu 1:00-2:00pm Adults $7.25 Seniors $

14 swim lessons - preschool An 8-level program for children 4 months to 5 years of age Starfish (4-12 months) An introduction to the water for babies and their parent or caregiver. To enter this level, babies must be able to hold their head up. The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/caregiver agespecific water safety. Duck (12 months-2 years) Babies and their caregivers learn how to use floating objects for support and explore different water movements through games, songs and active water play. Sea Turtle (2 5 years) For toddlers and their caregivers. Swimmers learn through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks. Sea Otter (3-5 years) This is a transitional level that transfers the preschooler to the care of an instructor. Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn age-appropriate water safety skills. Salamander (3-5 years) Using games and activities, swimmers learn to swim 2 metres, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glides are also included, and swimmers learn appropriate water safety skills such as how to jump into chestdeep water and how to use a Personal Flotation Device (PFD). Swimmers enter this level when they have completed Sea Otter. Sunfish (3-5 years) Using games and activities, swimmers learn to swim 5 metres, increase their endurance and develop their kick using buoyant objects. Swimmers also work on roll-over glides, side glides and front swim. Safety skills include deep-water activities and use of a Personal Flotation Device (PFD). Swimmers enter the level when they have successfully completed Salamander. Crocodile (3-5 years) Using games and activities, swimmers learn to swim 5 metres on their front and back, perform dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 metres. Swimmers enter this level when they have successfully completed Sunfish. Whale (3-5 years) Using games and activities, swimmers perform a front and back swim for 10 metres. Swimmers work on developing their flutter kick and perform a distance swim of 15 metres. Swimmers enter this level when they have successfully completed Crocodile. 12 information and registration

15 swim lessons - preschool Registered swim lesson participants are to wait on deck until under the direct supervision of their instructor. All applicable public swimming admissions and supervision policies apply for swim lesson participants and their parents/ guardians who wish to utilize the pools before, during or after lessons. No lessons on stat holidays. Swim Preschool 10 sessions: $46 9 sessions: $41 SWIM PRESCHOOL A - STARFISH (parented) 4-12 months SPRING Apr 8-Jun 10 Sun 10:30-11:00 am #46979 Apr 9-May 9 Mon, Wed 6:00-6:30 pm #46980 Apr 10-May 10 Tue, Thu 10:30-11:00 am #46981 May 15-Jun 14 Tue, Thu 10:30-11:00 am #46982 SUMMER Jul 2-13 Mon-Fri 10:30-11:00 am #46983 Jul Mon-Fri 6:00-6:30 pm #46984 Jul 30-Aug 10 Mon-Fri 10:30-11:00 am #46985 SWIM PRESCHOOL B - DUCK (parented) 12 months-2 years SPRING Apr 8-Jun 10 Sun 11:00-11:30 am #46986 Apr 10-May 10 Tue, Thu 11:00-11:30 am #46987 May 14-Jun 13 Mon, Wed 6:00-6:30 pm #46988 May 15-Jun 14 Tue, Thu 11:00-11:30 am #46989 SUMMER Jun Mon-Fri 6:00-6:30 pm #46990 Jul Mon-Fri 10:30-11:00 am #46991 SWIM PRESCHOOL C - SEA TURTLE (parented) 2-5 years SPRING Apr 8-Jun 10 Sun 11:30 am-12:00 pm #46992 Apr 9-May 9 Mon, Wed 6:30-7:00 pm #46993 Apr 10-May 10 Tue, Thu 10:00-10:30 am #46994 May 14-Jun 13 Mon, Wed 6:30-7:00 pm #46995 May 15-Jun 14 Tue, Thu 10:00-10:30 am #46996 SUMMER Jun Mon-Fri 6:30-7:00 pm #46997 Jul 2-13 Mon-Fri 6:00-6:30 pm #46998 Jul 30-Aug 10 Mon-Fri 6:00-6:30 pm #46999 SWIM PRESCHOOL D - SEA OTTER 3-5 years SPRING Apr 8-Jun 10 Sun 11:30 am-12:00 pm #47000 Apr 8-Jun 10 Sun 5:00-5:30 pm #47001 Apr 9-May 9 Mon, Wed 3:00-3:30 pm #47002 Apr 9-May 9 Mon, Wed 3:30-4:00 pm #47003 Apr 9-May 9 Mon, Wed 4:30-5:00 pm #47004 Apr 10-May 10 Tue, Thu 10:00-10:30 am #47005 Apr 10-May 10 Tue, Thu 10:30-11:00 am #47006 Apr 10-May 10 Tue, Thu 3:00-3:30 pm #47007 Apr 10-May 10 Tue, Thu 4:00-4:30 pm #47008 Apr 10-May 10 Tue, Thu 5:00-5:30 pm #47009 Apr 10-May 10 Tue, Thu 6:00-6:30 pm #47010 Apr 14-Jun 16 Sat 10:00-10:30 am #47011 Apr 14-Jun 16 Sat 12:30-1:00 pm #47012 May 14-Jun 13 Mon, Wed 3:00-3:30 pm #47013 May 14-Jun 13 Mon, Wed 3:30-4:00 pm #47014 May 14-Jun 13 Mon, Wed 4:30-5:00 pm #47015 May 15-Jun 14 Tue, Thu 10:30-11:00 am #47016 May 15-Jun 14 Tue, Thu 3:00-3:30 pm #47017 May 15-Jun 14 Tue, Thu 4:00-4:30 pm #47018 May 15-Jun 14 Tue, Thu 5:00-5:30 pm #47019 May 15-Jun 14 Tue, Thu 6:00-6:30 pm #47020 SUMMER Jun Mon-Fri 3:00-3:30 pm #47340 Jun Mon-Fri 4:00-4:30 pm #47341 Jun Mon-Fri 5:00-5:30 pm #47342 Jul 2-13 Mon-Fri 9:00-9:30 am #47343 Jul 2-13 Mon-Fri 10:00-10:30 am #47344 Jul 2-13 Mon-Fri 5:00-5:30 pm #47345 Jul Mon-Fri 9:00-9:30 am #47346 Jul Mon-Fri 10:00-10:30 am #47347 Jul Mon-Fri 5:00-5:30 pm #47348 Jul 30-Aug 10 Mon-Fri 9:00-9:30 am #47349 Jul 30-Aug 10 Mon-Fri 10:00-10:30 am #47350 Jul 30-Aug 10 Mon-Fri 5:00-5:30 pm #47351 SWIM LESSON Registration Information SPRING & SUMMER Active Advantage Members Registration: Mar 2 Open Registration: Mar 8 Registration dates for Swim Preschool & Swim Kids 13

16 swim lessons - preschool Swim Preschool (continued) 10 sessions: $46 9 sessions: $41 SWIM PRESCHOOL E - SALAMANDER 3-5 years SPRING Apr 8-Jun 10 Sun 10:30-11:00 am #47353 Apr 8-Jun 10 Sun 12:00-12:30 pm #47354 Apr 8-Jun 10 Sun 5:30-6:00 pm #47355 Apr 9-May 9 Mon, Wed 3:00-3:30 pm #47356 Apr 9-May 9 Mon, Wed 4:00-4:30 pm #47357 Apr 9-May 9 Mon, Wed 5:00-5:30 pm #47358 Apr 9-May 9 Mon, Wed 6:00-6:30 pm #47359 Apr 10-May 10 Tue, Thu 9:30-10:00 am #47360 Apr 10-May 10 Tue, Thu 3:30-4:00 pm #47361 Apr 10-May 10 Tue, Thu 4:30-5:00 pm #47362 Apr 10-May 10 Tue, Thu 5:30-6:00 pm #47363 Apr 14-Jun 16 Sat 10:30-11:00 am #47364 May 14-Jun 13 Mon, Wed 3:00-3:30 pm #47365 May 14-Jun 13 Mon, Wed 4:00-4:30 pm #47366 May 14-Jun 13 Mon, Wed 6:00-6:30 pm #47367 May 14-Jun 13 Mon, Wed 5:00-5:30 pm #47368 May 15-Jun 14 Tue, Thu 9:30-10:00 am #47369 May 15-Jun 14 Tue, Thu 10:00-10:30 am #47370 May 15-Jun 14 Tue, Thu 3:30-4:00 pm #47371 May 15-Jun 14 Tue, Thu 4:30-5:00 pm #47372 May 15-Jun 14 Tue, Thu 5:30-6:00 pm #47373 SUMMER Jun Mon-Fri 3:30-4:00 pm #47374 Jun Mon-Fri 4:30-5:00 pm #47375 Jun Mon-Fri 5:30-6:00 pm #47376 Jul 2-13 Mon-Fri 9:30-10:00 am #47377 Jul 2-13 Mon-Fri 11:00-11:30 am #47378 Jul 2-13 Mon-Fri 5:30-6:00 pm #47379 Jul Mon-Fri 9:30-10:00 am #47380 Jul Mon-Fri 11:00-11:30 am #47381 Jul Mon-Fri 5:30-6:00 pm #47382 Jul 30-Aug 10 Mon-Fri 9:30-10:00 am #47383 Jul 30-Aug 10 Mon-Fri 11:00-11:30 am #47384 Jul 30-Aug10 Mon-Fri 5:30-6:00pm #47385 SWIM PRESCHOOL F - SUNFISH 3-5 years SPRING Apr 8-Jun 10 Sun 10:00-10:30 am #47386 Apr 8-Jun 10 Sun 6:00-6:30 pm #47387 Apr 9-May 9 Mon, Wed 3:30-4:00 pm #47388 Apr 9-May 9 Mon, Wed 4:30-5:00 pm #47389 Apr 9-May 9 Mon, Wed 5:30-6:00 pm #47390 Apr 10-May 10 Tue, Thu 11:00-11:30 am #47391 Apr 10-May 10 Tue, Thu 4:00-4:30 pm #47392 Apr 10-May 10 Tue, Thu 5:00-5:30 pm #47393 Apr 14-Jun 16 Sat 11:00-11:30 am #47394 May 14-Jun 13 Mon, Wed 3:30-4:00 pm #47395 May 14-Jun 13 Mon, Wed 4:30-5:00 pm #47396 May 14-Jun 13 Mon, Wed 5:30-6:00 pm #47397 May 15-Jun 14 Tue, Thu 11:00-11:30 am #47398 May 15-Jun 14 Tue, Thu 4:00-4:30 pm #47399 May 15-Jun 14 Tue, Thu 5:00-5:30 pm #47400 SUMMER Jun Mon-Fri 3:30-4:00 pm #47402 Jun Mon-Fri 4:30-5:00 pm #47403 Jul 2-13 Mon-Fri 10:30-11:00 am #47404 Jul 2-13 Mon-Fri 11:30 am-12:00 pm #47405 Jul 2-13 Mon-Fri 6:30-7:00 pm #47406 Jul Mon-Fri 10:30-11:00 am #47407 Jul Mon-Fri 11:30 am-12:00 pm #47408 Jul Mon-Fri 6:30-7:00 pm #47409 Jul 30-Aug 10 Mon-Fri 10:30-11:00 am #47410 Jul 30-Aug 10 Mon-Fri 11:30 am-12:00 pm #47411 Jul 30-Aug 10 Mon-Fri 6:30-7:00 pm #47412 SWIM PRESCHOOL G - CROCODILE 3-5 years SPRING Apr 8-Jun 10 Sun 12:30-1:00 pm #47413 Apr 9-May 9 Mon, Wed 4:00-4:30 pm #47414 Apr 9-May 9 Mon, Wed 5:30-6:00 pm #47415 Apr 10-May 10 Tue, Thu 11:30 am-12:00 pm #47416 Apr 10-May 10 Tue, Thu 3:30-4:00 pm #47417 Apr 10-May 10 Tue, Thu 4:30-5:00 pm #47418 Apr 14-Jun 16 Sat 11:30 am-12:00 pm #47419 May 14-Jun 13 Mon, Wed 4:00-4:30 pm #47420 May 14-Jun 13 Mon, Wed 5:30-6:00 pm #47421 May 15-Jun 14 Tue, Thu 11:30 am-12:00 pm #47422 May 15-Jun 14 Tue, Thu 3:30-4:00 pm #47423 May 15-Jun 14 Tue, Thu 4:30-5:00 pm #47424 SUMMER Jun Mon-Fri 4:00-4:30 pm #47425 Jun Mon-Fri 5:00-5:30 pm #47426 Jul 2-13 Mon-Fri 11:00-11:30 am #47427 Jul Mon-Fri 11:00-11:30 am #47428 Jul Mon-Fri 6:30-7:00 pm #47429 Jul 30-Aug 10 Mon-Fri 11:00-11:30 am #47430 SWIM PRESCHOOL H - WHALE 3-5 years SPRING Apr 8-Jun 10 Sun 11:00-11:30 am #47431 Apr 9-May 9 Mon, Wed 5:00-5:30 pm #47432 Apr 10-May 10 Tue, Thu 5:30-6:00 pm #47433 Apr 14-Jun 16 Sat 12:00-12:30 pm #47434 May 14-Jun 13 Mon, Wed 5:00-5:30 pm #47435 May 15-Jun 14 Tue, Thu 5:30-6:00 pm #47436 SUMMER Jun Mon-Fri 4:00-4:30 pm #47437 Jul 2-13 Mon-Fri 10:00-10:30 am #47438 Jul 2-13 Mon-Fri 6:30-7:00 pm #47439 Jul Mon-Fri 10:00-10:30 am #47440 Jul 30-Aug 10 Mon-Fri 10:00-10:30 am #47441 Jul 30-Aug 10 Mon-Fri 6:30-7:00 pm #47442 Registered swim lesson participants are to wait on deck until under the direct supervision of their instructor. All applicable public swimming admissions and supervision policies apply for swim lesson participants and their parents/ guardians who wish to utilize the pools before, during or after lessons. Registration Dates Spring & Summer Active Advantage Member Registration: Mar 2 Open Registration: Mar 8 PRIVATE SWIMMING LESSONS Private lessons are a great way to get more from your swimming experience and help you to attain specific swimming goals with oneon-one attention. Available times may be offered throughout each season; please check with Reception often. 14 information and registration

17 swim lessons - swim kids A 10-level program for children 6 years and over Swim Kids 1 Swimmers work on getting comfortable in the water and are introduced to floats, glides and kicking. Endurance is developed and includes a 5 metre swim. Swim Kids 2 Swimmers develop propulsion skills to move through the water and remain at the surface. Swimmers work on front swim and learn about deep-water activities and proper use of a Personal Flotation Device (PFD). Endurance is developed and includes a 10 metre swim. Swim Kids 3 This level provides an introduction to diving and teaches swimmers how to make wise choices about where and when to swim. Endurance is developed and includes a 15 metre swim. Swim Kids 4 This level introduces front crawl and back swims with shoulder roll. Swimmers work on kneeling dives, surface support and developing a greater sense of self-safety by understanding their own limits. Endurance is developed and includes a 25 metre swim. Swim Kids 5 This level introduces back crawl sculling skills, whip kick, stride dives, treading water and front crawl. An introduction to safe boating skills is also included. Endurance is developed and includes a 50 metre swim. Swim Kids 6 This level focuses on front crawl hand entry and breathing and back crawl arm position and body roll. Elementary backstroke, safety on ice, and rescue of others with throwing assists is introduced. Swimmers demonstrate front dives and their ability to tread water. Endurance is developed and includes a 75 metre swim. Swim Kids 7 This level builds skills and endurance for front crawl, back crawl and elementary back stroke and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reaching assists and stride entries. Endurance is developed and includes a 150 metre swim. When your child turns six, follow this chart to determine which Swim Kids level to enroll in: PRESCHOOL LEVEL incomplete complete starfish Swim Kids 1 Swim Kids 1 duck Swim Kids 1 Swim Kids 1 sea turtle Swim Kids 1 Swim Kids 1 sea otter Swim Kids 1 Swim Kids 1 salamander Swim Kids 1 Swim Kids 1 sunfish Swim Kids 2 Swim Kids 2 crocodile Swim Kids 2 Swim Kids 3 whale Swim Kids 3 Swim Kids 3 Swim Kids 8 This level introduces breast stroke and feet-first surface dives. Swimmers learn about hypothermia, rescue breathing, standing shallow dives and the dangers of open water. Swimmers tread water using the eggbeater skill to improve their ability to remain at the surface in the event of an unexpected fall into water. Endurance is developed and includes a 300 metre swim. Swim Kids 9 This level focuses on front crawl, back crawl, elementary back stroke and breast stroke. Swimmers work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is developed and includes a 400 metre swim. Swim Kids 10 This level is a final assessment of the strokes for technique. Swimmers learn about sun safety, rescue of others from ice and head-first and feet-first surface dives. Endurance is developed and includes a 500 metre swim. Registered swim lesson participants are to wait on deck until under the direct supervision of their instructor. All applicable public swimming admissions and supervision policies apply for swim lesson participants and their parents/guardians who wish to utilize the pools before, during or after lessons. 15

18 swim lessons - swim kids Swim Kids 10 sessions: $46 9 sessions: $41 SWIM KIDS 1 SPRING Apr 8-Jun 10 Sun 10:00-10:30 am #47443 Apr 9-May 9 Mon, Wed 6:30-7:00 pm #47444 Apr 10-May 10 Tue, Thu 3:30-4:00 pm #47445 Apr 14-Jun 16 Sat 12:30-1:00 pm #47446 May 14-Jun 13 Mon, Wed 6:30-7:00 pm #47447 May 15-Jun 14 Tue, Thu 3:30-4:00 pm #47448 SUMMER Jun Mon-Fri 3:30-4:00 pm #47449 Jul 2-13 Mon-Fri 9:30-10:00 am #47450 Jul 2-13 Mon-Fri 6:00-6:30 pm #47451 Jul Mon-Fri 9:30-10:00 am #47452 Jul Mon-Fri 6:00-6:30 pm #47453 Jul 30-Aug 10 Mon-Fri 9:30-10:00 am #47454 Jul 30-Aug 10 Mon-Fri 6:00-6:30 pm #47455 SWIM KIDS 2 SPRING Apr 8-Jun 10 Sun 12:30-1:00 pm #47456 Apr 9-May 9 Mon, Wed 5:30-6:00 pm #47457 Apr 10-May 10 Tue, Thu 5:00-5:30 pm #47458 Apr 14-Jun 16 Sat 12:00-12:30 pm #47459 May 14-Jun 13 Mon, Wed 5:30-6:00 pm #47460 May 15-Jun 14 Tue, Thu 5:00-5:30 pm #47461 SUMMER Jun Mon-Fri 5:30-6:00 pm #47464 Jul 2-13 Mon-Fri 10:00-10:30 am #47465 Jul 2-13 Mon-Fri 5:30-6:00 pm #47466 Jul Mon-Fri 10:00-10:30 am #47467 Jul Mon-Fri 5:30-6:00 pm #47468 Jul 30-Aug 10 Mon-Fri 10:00-10:30 am #47469 Jul 30-Aug 10 Mon-Fri 5:30-6:00 pm #47470 SWIM KIDS 3 SPRING Apr 8-Jun 10 Sun 12:00-12:30 pm #47471 Apr 9-May 9 Mon, Wed 3:30-4:00 pm #47472 Apr 10-May 10 Tue, Thu 4:30-5:00 pm #47473 Apr 10-May 10 Tue, Thu 6:30-7:00 pm #47474 Apr 14-Jun 16 Sat 11:30 am-12:00 pm #47475 Apr 14-Jun 16 Sat 5:00-5:30 pm #47476 May 14-Jun 13 Mon, Wed 3:30-4:00 pm #47477 May 15-Jun 14 Tue, Thu 4:30-5:00 pm #47478 May 15-Jun 14 Tue, Thu 6:30-7:00 pm #47479 SUMMER Jun Mon-Fri 5:00-5:30 pm #47480 Jul 2-13 Mon-Fri 10:30-11:00 am #47481 Jul 2-13 Mon-Fri 5:00-5:30 pm #47482 Jul Mon-Fri 10:30-11:00 am #47483 Jul Mon-Fri 5:00-5:30 pm #47484 Jul 30-Aug 10 Mon-Fri 10:30-11:00 am #47485 Jul 30-Aug 10 Mon-Fri 5:00-5:30 pm #47486 SWIM KIDS 4 SPRING Apr 8-Jun 10 Sun 5:00-5:30 pm #47488 Apr 9-May 9 Mon, Wed 4:00-4:30 pm #47489 Apr 10-May 10 Tue, Thu 5:30-6:00 pm #47490 Apr 14-Jun 16 Sat 11:00-11:30 am #47491 May 14-Jun 13 Mon, Wed 4:00-4:30 pm #47492 May 15-Jun 14 Tue, Thu 5:30-6:00 pm #47493 SUMMER Jun Mon-Fri 6:30-7:00 pm #47494 Jul 2-13 Mon-Fri 11:00-11:30 am #47495 Jul 2-13 Mon-Fri 6:30-7:00 pm #47496 Jul Mon-Fri 11:00-11:30 am #47497 Jul Mon-Fri 6:30-7:00 pm #47498 Jul 30-Aug 10 Mon-Fri 11:00-11:30 am #47499 Jul 30-Aug 10 Mon-Fri 6:30-7:00 pm #47500 Registered swim lesson participants are to wait on deck until under the direct supervision of their instructor. All applicable public swimming admissions and supervision policies apply for swim lesson participants and their parents/ guardians who wish to utilize the pools before, during or after lessons. Registration Dates Spring & Summer Active Advantage Member Registration: Mar 2 Open Registration: Mar 8 16 information and registration

19 swim lessons - swim kids SWIM KIDS 5 SPRING Apr 8-Jun 10 Sun 5:30-6:00 pm #47501 Apr 9-May 9 Mon, Wed 4:30-5:00 pm #47502 Apr 10-May 10 Tue, Thu 6:00-6:30 pm #47503 Apr 14-Jun 16 Sat 5:30-6:00 pm #47504 May 14-Jun 13 Mon, Wed 4:30-5:00 pm #47505 May 15-Jun 14 Tue, Thu 6:00-6:30 pm #47506 SUMMER Jun Mon-Fri 4:30-5:00 pm #47507 Jul 2-13 Mon-Fri 11:30 am-12:00 pm #47508 Jul 2-13 Mon-Fri 5:30-6:00 pm #47509 Jul Mon-Fri 11:30 am-12:00 pm #47510 Jul Mon-Fri 5:30-6:00 pm #47511 Jul 30-Aug 10 Mon-Fri 11:30 am-12:00 pm #47512 Jul 30-Aug 10 Mon-Fri 5:30-6:00 pm #47513 SWIM KIDS 6 SPRING Apr 8-Jun 10 Sun 6:00-6:30 pm #47514 Apr 9-May 9 Mon, Wed 5:00-5:30 pm #47515 Apr 10-May 10 Tue, Thu 4:00-4:30 pm #47516 Apr 14-Jun 16 Sat 6:00-6:30 pm #47517 May 14-Jun 13 Mon, Wed 5:00-5:30 pm #47518 May 15-Jun 14 Tue, Thu 4:00-4:30 pm #47519 SUMMER Jun Mon-Fri 6:00-6:30 pm #47520 Jul 2-13 Mon-Fri 9:30-10:00 am #47521 Jul 2-13 Mon-Fri 6:00-6:30 pm #47522 Jul Mon-Fri 9:30-10:00 am #47523 Jul Mon-Fri 6:00-6:30 pm #47524 Jul 30-Aug 10 Mon-Fri 9:30-10:00 am #47525 Jul 30-Aug 10 Mon-Fri 6:00-6:30 pm #47526 SWIM KIDS 7 SPRING Apr 9-May 9 Mon, Wed 6:15-7:00 pm #47527 SWIM KIDS 7/8 SPRING Apr 14-Jun 16 Sat 5:00-5:45 pm #47528 SUMMER Jun Mon-Fri 5:30-6:15 pm #47529 Jul 2-13 Mon-Fri 8:45-9:30 am #47530 Jul Mon-Fri 7:00-7:45 pm #47531 Jul 30-Aug 10 Mon-Fri 8:45-9:30 am #47532 SWIM KIDS 8 SPRING May 15-Jun 14 Tue, Thu 6:00-6:45 pm #47533 SWIM KIDS 9/10 SPRING Apr 10-May 10 Tue, Thu 6:00-6:45 pm #47534 Apr 14-Jun 16 Sat 5:45-6:30 pm #47535 May 14-Jun 13 Mon, Wed 6:15-7:00 pm #47536 SUMMER Jun Mon-Fri 6:15-7:00 pm #47537 Jul 2-13 Mon-Fri 7:00-7:45 pm #47538 Jul Mon-Fri 8:45-9:30 am #47539 Jul 30-Aug 10 Mon-Fri 7:00-7:45 pm #47540 No lessons on stat holidays. PRIVATE SWIMMING LESSONS Private lessons are a great way to get more from your swimming experience and help you to attain specific swimming goals with oneon-one attention. Available times may be offered throughout each season; please check with Reception often. 17

20 youth/adult aquatics Youth Junior Lifeguard Club 8-12 years Keep kids interested and active in aquatics with the SERIOUS fun of JLC! Club-style sessions provide ongoing learning of lifesaving skills and knowledge perfect for energetic youth looking for a unique aquatic experience. Participants must be able to swim a minimum of 25m and tread water for at least 2 minutes. Fri 5:30-6:30 pm Apr 13-Jun 15 #47630 $59 Adult Red Cross Swim Basics It is NEVER too late to learn to swim! Whether you are a little bit afraid or just have never gotten around to it, we can help you. Develop comfort in the water through attainment of basic floatation, movement and breathing skills, all in a safe and welcoming environment. Tue, Thu 7:15-8:00 am Apr 10-May 10 #47631 $69 Mon, Wed 7:00-7:45 pm May 14-Jun 13 #47632 $62 Red Cross Swim Strokes Know how to swim, but wish you were better? Tired of doing the same stroke and want to try something new? Our friendly instructors will help you develop one or more swimming stroke(s), work toward proficiency and increase your endurance. Mon, Wed 7:00-7:45 pm Apr 9-May 9 #47633 Tue, Thu 7:15-8:00 am May 15-Jun 14 #47634 $69 UNDERWater Exploration for all Ages! Scuba Stars 6-12 years Take your first breath underwater in this fun filled two-dive program. Use a SCUBA system that allows you to float safely on the surface while viewing the environment below. CC Swimming Pool Tue, Thu 6:30-8:00 pm May 8-10 #46753 $77 Discover Scuba 10 years and older Have you ever wondered what it s like to breathe underwater? During the Discover Scuba Diving experience you will learn how to use scuba equipment and what it takes to explore the underwater world. This experience for children to adults can be used as credit towards becoming a certified diver. CC Meeting Rm 3 Thu 6:00-8:00 pm Jun 14 #46752 $55 18 information and registration

21 Bronze Lifesaving Camp 13 years and older This Bronze Lifesaving Camp combines the Bronze Medallion and Bronze Cross course into one action packed program. Participants must be 13 years of age or have completed Bronze Star. CC Meeting Rm 4 Mon-Thu 9:30 am-3:00 pm Jul 2-12 #45931 $325/early registration fee $379/registration fee Become an Instructor: Water Safety Instructor 15 years and older Prepare to instruct the Red Cross Swim programs! Candidates focus on strategies to introduce and develop swimming and water safety skills through practical and online modules. Pre-requisite is Bronze Cross or Emergency First Aid (or higher). CC Meeting Rm 2 Sun May 27 Mon-Thu Jul #45921 $449/early registration fee $494/registration fee 1:00-5:30 pm 8:30 am-1:30 pm Get back in the game or keep your awards current with our recert clinics: Water Safety Instructor Recertification 15 years and older A clinic to update your Water Safety Instructor award. CC Meeting Rm 4 Sat 1:00-6:00 pm May 5 #45919 $93/early registration fee $103/registration fee National Lifeguard Recertification A clinic to update your National Lifeguard award. CPR C is strongly recommended to be current within 1 year. CC Meeting Rm 4 Sun 9:00 am-6:00 pm Jun 3 #45917 $126/early registration fee $137/registration fee EARLY BIRD REGISTRATION Register a minimum of 7 days in advance and SAVE $$$! 100% attendance and participation is required for advanced advanced aquatics Lap Swimming Etiquette 101 Swimmers arriving at a pool should do three things before entering the water: 1. Make note of lane signage (Fast, Medium, Slow, Closed, etc.). 2. Spend a few minutes observing and roughly timing the pace of swimmers already in the pool. 3. Select a lane containing swimmers moving as closely as possible to the pace that one realistically expects to swim throughout his or her entire workout. Once you choose a lane, carefully check the position and speed of other swimmers before entering, preferably to one side of the lane. Incumbent swimmers have an initial right of way and may need a lap or two to adjust to your presence. During a swim, swimmers should observe and respect the pace and workout routines of other swimmers in their lane by: 1. Staying constantly aware of other swimmers presence (eg. move up a lane if you are constantly passing swimmers or down a lane if you are constantly being passed). 2. Explicitly informing other swimmers of your intentions (eg. gently but distinctly touch the feet of a swimmer before you pass them. If you get touched, continue to the wall then stop in the corner to let the faster swimmer pass). 3. Knowing common lap swimming etiquette (eg. allow swimmers doing faster strokes to swim ahead). 4. Applying common sense at all times (eg. share the space as best you can... no one has a right to own a lane indefinitely or insist on their own idiosyncratic rules.) The nature of lap swimming is incredibly dynamic and can change many times throughout a single workout. When in doubt, communicate with people in your lane and, if all else fails, ask the lifeguard. It is not the role of a lifeguard to constantly police the lanes, but they are happy to answer questions about common conventions and provide suggestions for possible solutions. Happy Swimming!!! source: Art Hutchinson 19

22 Backcountry Safety There are countless outdoor activities to occupy your time in the Okanagan. Whatever activity you choose or for however long, Search and Rescue professionals encourage you to remember the 3 Ts: 1. Trip Plan: Tell someone where you re going. Everyone is encouraged to leave a detailed trip plan. Try to answer the Ws: Where are you going? Be specific; state the exact trail you ll be traveling on, not just the general area. Who are you with? How many people in your party? Does anyone have any health concerns that need to be stated in the trip plan? What activity are you doing? You can get much farther on a mountain bike then on foot. This would change the whole dynamic of a search. When will you be returning home? Again, be specific. Ensure that whomever you leave your trip plan with knows that it is their responsibility to follow up with you if they don t hear from you. Make sure to leave a trip plan if you re going on a week-long camping trip with your family, or a half hour walk with the dogs. The key is to get into the habit of leaving a trip plan. 2. Train: Sport specific or location specific training is available Take a course on how to roll a kayak or Avalanche Skills Training if you re going snowshoeing You can also get training applicable to all activities First aid training or navigational training, such as orienteering Training does not have to be expensive; it can be as simple as research and practice Practice starting a fire in the rain or building a shelter in the backyard 3. Take the essentials: It is important to remember that although there is a base set of essentials that are recommended for every outdoor activity, each activity comes with its own set of essentials For example, mountain biking requires a helmet, protective gear, a repair kit for your bike, and so on. PENSAR Team The most important thing that people can do for Search and Rescue is to leave a trip plan. This can make the difference of being found in a matter of hours versus a matter of days. Have a conversation with children about what to do if they get lost. There is an online video called Hug-A-Tree and Survive. It educates children and adults on what to do is if anyone is to ever get separated or lost. Hug-A-Tree and Stay Put applies to adults as well. If an adult is to get lost, it is important that they STOP! Hunker down and wait for help. Keep yourself warm and dry. Make sure to do your best to be seen and be heard: make an SOS on the ground, use an emergency whistle to call for help. Trust that Search and Rescue is on the way, don t continue to move around. AdventureSmart Did you know? AdventureSmart offers 5 FREE awareness based presentations PENSAR Penticton District Search & Rescue Did you know? PENSAR responded to 42 calls in 2017 BCSARA - BC Search & Rescue Association Did you know? BCSARA responded to 1554 calls in information and registration Credit: AdventureSmart.ca

23 Wildfire Evacuation and What to Do Residents of Penticton may be displaced by wildfires, we want to help prepare you ahead in case of an evacuation alert or order that may displace your family from your home. In such stressful circumstances, the most important thing to remember is to stay calm, listen to local public officials, and if possible, access online social media channels or for information updates. In the event an evacuation alert is issued for your area: Prepare to leave your home on short notice. Stay tuned to Penticton s official public information channels Have your emergency kit and important documents ready to go, which should include things like insurance and personal papers such as birth certificates. You should also pack: o Several days clothing. o Medicine/prescriptions. o For your children, comfort items, like a favourite toy or colouring books to help keep them busy. o For your pets, leashes, carriers and pet food. Consider collecting precious photos and mementoes that can t be replaced. As well, please check in on any family, friends or neighbours who may need a helping hand due to mobility or other issues. FOLLOW US ON In the event of an evacuation order, you must leave the area immediately. The City of Penticton will not ask you to leave without good reason, and failing to leave when asked to by officials puts yourself and others at risk. When an evacuation order is issued: Wear a long-sleeved shirt, long pants and sturdy shoes to help protect you from unforeseen hazards. Collect family members or go to the place designated in your family plan as a meeting place. Plan to take your pets with you; do not leave them behind. Because pets are not permitted in public shelters, follow your plan to go to a relative or friend s home, or find a pet-friendly hotel. Grab your emergency kit and follow the directions to the identified reception centre usually at the Community Centre on Power St. Follow the routes specified by emergency officials. Avoid shortcuts they could take you to a blocked or dangerous area. Take critical items already in your kit (medicine, purse, wallet and keys). Take your pets in kennels or on a leash. Close all doors and windows. Close and latch gates. Take a cell phone if you have one. If there is time and it is safe to do so, shut off water at the main line into your home, and switch off electricity at the breaker panel. Leave natural gas service on. Stay well away from any downed power lines. If you go to an evacuation centre, sign up with the registration desk so you can be contacted or reunited with your family and loved ones. Contact your out-of-area emergency contact (identified in your personal emergency plan) to let them know what has happened, that you are okay, and how to contact you. Alert them to any separated family members. City of Penticton officials will advise you when it s safe to return home. 21

24 shape your city SIGN UP TODAY! Get involved with the future of Penticton at 22 information and registration

25 KISU Masters Swimming With the guidance of our professional coaching staff we will support and assist you in meeting your fitness and racing goals. You will also enjoy the benefits of training within a group. Novice to Elite- We have something for everyone! Monday / Wednesday / Friday - 6:00-7:00 am Tuesday / Thursday - Midmorning - 9:15-10:15am Tuesday / Thursday - Evening - 8:00-9:00pm Contact Us: Tina Hoeben, Head Coach: or coachtina@kisu.ca Amy Wall, Administrator: or admin@kisu.ca Register online at: MV DENTAL CENTRE A healthy smile - a healthy you Book your complementary consult today! Have you ever wondered if your smile could use a boost? Skaha Lake Road Penticton Complete Family & Cosmetic Dentistry New Patients Welcome Now Offering Evening Appointments Dr. Maryam Vojdani Inc. The South Okanagan Volunteer Centre The Volunteer Centre plays an important role in developing the quality of volunteering, not just in providing volunteers. We: promote and advocate for volunteerism in inform volunteers on their rights and the region responsibilities are a source of research based offer personal consults with volunteers information on volunteering of all ages and stages of life on applying manage local databases including; their skills and interests - registered volunteers - organizations that need volunteers provide tools, resources, and consultation - searchable volunteer opportunities to organizations who need volunteers Join in at one of our Volunteer Team Gatherings once a month where team members: Meet others in the community who are Volunteer as part of a group in the wanting to help out community. Learn where volunteers are needed Share information and volunteer stories Benefit from available training at gatherings The SOSVC connects residents with meaningful volunteer work. Browse Opportunities and register as a volunteer to receive updates at For more information or to meet with a staff member info@volunteercentre.info or call info@volunteercentre.info Vision: A Community that provides the ultimate volunteer experience. Mission: The Volunteer Centre is committed to building a vibrant community by connecting people through meaningful involvement.

26 Summer Camps Ages 5-6 July 30-Aug 3 9am-11am $80 + gst Ages 7-9 July 30-Aug 3 9am-12pm $120 + gst Ages August am-2pm $187 + gst Bellydance Performance Get Bent GetBentDance.com Fairview Road Penticton BC FREE Introductory Sessions. Come Try Dragonboat! See why this is one of the fastest growing sports in BC. Paddling is well suited to men and women of all ages and abilities. With nine teams currently training weekly on Skaha Lake, there is a team for everyone - or create a new one of your own! TRY IT OUT Saturday May 19 OR June 2 11:00 a.m You will be in the boat approx 30 minutes. LOOKING TO COMMIT? Check our New Intro Rec Program in this Guide. 4 weeks of training (8 Practices) plus racing at the Okanagan Super Sprints! WHERE TO MEET: Skaha Lake Boathouse. At the east end of Skaha Lake Park (near the marina). Park in the lot by the playground/waterpark. WHAT TO WEAR: Dress in sports clothing that can stand up to a little water (no cotton). You can either go barefoot in the dragon boat or wear sport sandals or water shoes. We will provide all equipment and teach you the basics of the stroke, how to sit in the boat, and get you out on the water! SPRINGERS GYMNASTICS ADVENTURES Spring Session: April 3rd - June 23rd, 2018 Camps: March, July & August Certified Level 2 Artistic and Trampoline Coaches Register online: Or at the gym: Or by phone: We offer classes for all ages and abilities: 1-3 yrs - Tumbleenies 4-5 yrs - Flip-a-saurs 6 & up - Trampoline 6-13 yrs - Rec My Day 6-16 yrs - Competitive Fairview Rd. (in the Cannery) Birthday Parties! Find us on Facebook! Our classes offer a low student to teacher ratio so your child gets individual coaching in a group setting. Students train in a fun and safe environment and receive completion certificates to track their progress. Call us today to find out how we can hone the skills of your backyard gymnast!

27 ntr d es ng hildren t skating in a f n en ir n ent ea hes the asi s f alan e falling getting p f r ard a k ard e ent arents are n t re ired t e n the i e Class led an CC Certified r fessi nal C a h C a hes are assisted trained r gra ssistants nda s p p lasses n lass a esda s p p lasses h rsda s p p lasses n lass pr a Skate Canada s flagship Learn t Skate pr gra s n f n parti ipati n asi skill de el p ent r p less n f r at Class led an CC Certified r fessi nal C a h Skaters pr gress at their n rate C a hes are assisted trained r gra ssistants nda s p p lasses n lass a esda s p p lasses h rsda s p p lasses n lass pr a r skaters h are n t read f r the it ent f in r h ke registered ith in r h ke t l king f r e tra i e ti e and a hing Classes are r ken d n int ti e sl ts in ar p in skills drills in ga es s ri age s n alan e p er agilit speed end ran e eared t h ke ringette pla ers phasis n h skills appl t ga e sit ati ns Skills te hni es nditi ning ta ght in a pr gressi e f r at CC Certified r fessi nal C a hes ednesda s p p lasses ednesda s p p lasses r skaters h are n t read f r the it ent f in r h ke registered ith in r h ke t l king f r e tra i e ti e and a hing Classes are r ken d n int ti e sl ts in ar p in skills drills in ga es s ri age s n alan e p er agilit speed end ran e eared t h ke ringette pla ers phasis n h skills appl t ga e sit ati ns Skills te hni es nditi ning ta ght in a pr gressi e f r at CC Certified r fessi nal C a hes l lasses nda s lasses lass g l lasses esda s lasses l lasses ednesda s lasses l g lasses h rsda s lasses g lasses n lass g rida s lasses

28 NEWCOMERS ALWAYS WELCOME WELCOME BACK SOCIAL APRIL 6TH 5-9PM FREE LESSONS for beginners. Tennis Camps & Lessons Available. DROP-IN TIMES (MORNING) LADIES: Tues. & Thurs. & Sun. MEN: Mon. Wed. & Sat. ALL WELCOME STRUCTURED LEAGUES Men, Women and Mixed. No partner needed. The Okanagan s Family Shop Bike Rentals Mountain, Triathlon and Road Bike Specialists Sales and Service to all Makes Friday Night Tennis Socials/ Monthly BBQ Adult membership $ Youth membership (12-18) $ Under 12 $ Tennis Canada Certified Instructors For info call Jack or peejays@shaw.ca Marina Way, Penticton, BC Westminster Ave. W. YOUR COMPLETE BIKE STORE TANEDA KARATE DOJO PENTICTON SUMMERLAND WEST KELOWNA KELOWNA EST KIDS CLASSES 5 and UP ADULT CLASSES For information and registration please call Sensei TANEDA 7 TH Degree BLACKBELT Read our Testimonials Find us on Facebook

29 Yoga Yoga for Tots 3-5 years It s never too early to start yoga! Join Dr. Anna Marie each week while we explore yoga postures and breath-work through games, activities and making friends. Children will build self-awareness, mindfulness and increase body strength/flexibility. Dr. Anna Marie is a Chiropractor who works to create thriving health for kids and families. She completed her Doctor of Chiropractic Program at Palmer West as class valedictorian and holds a Rainbow Kids Yoga Teacher Training Certificate. CC Meeting Rm 3 Dr. Anna Marie Tue 9:15-9:45 am Apr 3-May 22 #47643 $79 Did you know? Fruit-flavoured yogurt can contain almost as much sugar as a can of pop! Parent & Child Baby & Me Yoga 1-12 months Baby and Me Yoga helps you to take care of your mind, body and baby post pregnancy. Strengthen your core, improve your posture, build confidence and relax using inspirational yoga postures, breath techniques and meditation. A great opportunity to meet other new moms and dads, and create community. Dr. Anna Marie is a Chiropractor who works to create thriving health for kids and families. She completed her Doctor of Chiropractic Program at Palmer West as class valedictorian and holds a Rainbow Kids Yoga Teacher Training Certificate. CC Meeting Rm 3 Dr. Anna Marie Tue 10:00-10:30 am Apr 3-May 22 #48167 $79 Mommy/Daddy and Me SUP 2-5 years Looking to introduce your little pirate or princess to the lake with the benefit of working on core strength? Come paddle at Sudbury beach on a board big enough to comfortably fit you and your little one. This slow-paced paddle in the calm water is a perfect way for your child to enjoy the water, and for you both to enjoy the wonderful sport of stand-up paddling. Class supported with a certified instructor. PFD s and water guns can be supplied at no charge. Presented by Glow SUP Adventures. Sudbury Beach Mon, Wed 9:00-10:00 am Jul 9-11 #48029 Jul #48030 Jul #48031 Aug #48033 Aug #48034 Aug #48035 $35 Childminding 1 month - 6 years Enjoy our childminding service if you are participating in a program or activity at the Community Centre. Send your child with a drink and a nutritious snack (no nuts please). Single bookings are accepted up to two days in advance. Pre-register for the whole season for added convenience. No childminding on statutory holidays. CC Childminding Rm Nicole Mornings Mon-Fri Apr 3-June 29 9:00-10:30am or 10:30am-12:00pm tots & tykes Arts & Crafts Preschool Pottery 3-5 years Introduce your toddler to pottery with these fun filled classes of pinching, slabbing, coiling and working on the potter s wheel. This is an un-parented program. KAMU Studio Kathleen Tue 9:00-11:00 am Apr 3-24 #47951 Jun 5-26 #47952 Thu 9:00-11:00 am Apr 5-26 #47953 Jun 7-28 #47954 $100 Gymboree 10 months - 5 years Join us in the gym for unstructured playtime with your toddler and run, jump and tumble through our active circuit. CC Gym Tue 11:30 am-12:30 pm April 3-May 15 Thu 9:30-10:30 am Thu 10:30-11:30 am Apr 5-May 17 Sat 9:30-10:30 am Sat 10:30-11:30 am Apr 7-May 12 $4/visit $2/additional child $36/10 pass card Evenings Mon-Thu Apr 3 - Jun 28 4:30-6:00pm or 6:00-7:30pm $4.25/child per visit per session $39/10 pass punch card Regular daily session each week $44-$52 for the season 27

30 tots & tykes Tots & Tykes Camps Spring Breakout 3-5 years Enjoy a spring break camp designed specifically for 3-5 year olds! Fun with crafts, stories and active times to burn off some of that unending energy. CC Childminding Rm Renata Mon-Thu 9:00-11:00 am Mar #47991 Mar #47992 $64 Summer Breakout 3-5 years Enjoy a week of fun with crafts, stories and active times to burn off some that unending energy. CC Meeting Rm 1 Renata Mon-Thu 9:00-11:00 am Jul 9-12 #47993 Jul #47994 Jul #47995 Jul 30-Aug 2 #47996 Aug #47997 Aug #47998 $64 One Day Wonders Pirates and Scallywags 3-5 years Yo Ho Ho Matey! Join us for a morning of pirate adventures as we sail the high seas and search for treasure! CC Meeting Rm 1 Renata Fri 9:00-11:00 am Jul 13 #48154 $17 Wild Wild West 3-5 years Calling y all for a hootin and hollerin adventure! Put on your cowboy hats and get ready to lasso up a good time. CC Meeting Rm 1 Renata Fri 9:00-11:00 am Jul 20 #48155 $17 Camp Out! 3-5 years Hi-ho the merrio a campin we will go! We ll go fishin at the pond and sit by the campfire to sing songs and make some camping treasures! CC Meeting Rm 1 Renata Fri 9:00-11:00 am Jul 27 #48156 $17 Dinosaur Days 3-5 years Explore the long ago days of the dinosaurs! From the T. rex to the Pterodactyl, find out what they ate and how they lived. Play games, sing songs, and read stories about these prehistoric creatures! CC Meeting Rm 1 Renata Fri 9:00-11:00 am Aug 3 #48157 $17 Under the Sea 3-5 years Come dive beneath the depths with us and explore ocean life. There will be stories, crafts, games, and you won t even have to get wet! CC Meeting Rm 1 Renata Fri 9:00-11:00 am Aug 17 #48158 $17 Super Hero Academy 3-5 years Join the Super Hero Academy and learn all about your unique super powers. Explore what it is like to be a super hero through games and activities. Super heroes unite! CC Meeting Rm 1 Renata Fri 9:00-11:00 am Aug 24 #48159 $17 Don t be disappointed. Register early. Sorry, but excellent programs are sometimes cancelled when everyone waits until the last minute to register. 28 information and registration

31 Jr. Bug Jr. Doodler years Inspire your tot s inner Picasso in this art themed Jr. Bug led by an Early Childhood Educator. Parent participation required. CC Learning Lab Wed 3:00-4:30 pm Apr 4-May 9 #48151 $59 Jr. Baker years Come see what s cooking! You and your toddler will explore fun cooking experiments together in our Jr. Bug program led by an Early Childhood Educator. Parent participation required. CC Learning Lab Mon 3:00-4:30 pm Apr 9-May 14 #48003 $59 Jr. Gym Club years Hop, skip, and jump! Engage in fun activities while developing gross motor skills. Adventure walks, yoga, and movement songs and games will inspire your child s learning through active play. Parent participation required. CC Learning Lab Wed 3:00-4:30 pm May 16-Jun 20 #48150 $59 Jr. Builder years Introduce your tot to shapes, balance and creative problem solving. Build a stronger bond with your little one in this Jr. Bug program led by an Early Childhood Educator. Parent participation required. CC Learning Lab Mon 3:00-4:30 pm May 28-Jun 18 #48005 $39 Bugaboo Extras DoodleBug 3-5 years Unleash all the colours of the rainbow! Create a masterpiece while you explore a variety of different tactile and art mediums. Program led by a Bugaboo Facilitator. CC Learning Lab Mon 12:30-2:15 pm Apr 9-May 14 #48010 $59 BuilderBug 3-5 years Calling all early architects! Analyze a variety of shapes, weights and materials while you build whatever your heart desires. Program led by a Bugaboo Facilitator. CC Learning Lab Mon 12:30-2:15 pm May 28-Jun 18 #48016 $39 BeakerBug 3-5 years Satisfy your child s natural curiosity with an introduction to science concepts. Through fun activities and cooking experiments we will explore cause and effect, experimenting, and problem solving. Program led by a Bugaboo Facilitator. CC Learning Lab Wed 12:30-2:15 pm Apr 4-May 9 #48007 $59 AlphaBug 3-5 years Conquer Kindergarten readiness! Using unique and creative activities, we will work with your child to enhance different aspects of literacy, letter recognition and printing. CC Learning Lab Wed 12:30-2:15 pm May 16-Jun 20 #48014 $59 Bugaboo & You years tots & tykes Jr. Bug The second stage in our Bugaboo family will help prepare your child for their first independent early learning classroom experience. Art, math, science, sensory activities and lots of social interaction are included. Parent participation required. 3-5 years Bugaboo University The final stage in our Bugaboo family, Bugaboo University provides your child with an independent early learning experience with a play based approach. Bugaboo Extras Looking for something extra to add to your preschooler s day? Extracurriculars are great programs used to enhance your 3-5 year olds development. Just B.U. 29

32 Class is now in sessiontots & tyke Just B.U. Your Community Early Learning Centre for 3-5 year olds Space Limited. Call Included on Campus: A modern 1100 square foot Learning Lab Indoor Pool Facility Dance Studio Gymnasium

33 Check Early, Check Often KIDS NEED REGULAR CHECK UPS TOO! Your child s first 6 years of development are critical. Ages and Stages Questionnaire (ASQ) provides you with a quick check on your child s development. For more info or to pick up a questionnaire: Boys and Girls Club, Ex. 113 CCRR, Ex. 103 OSNS Child Development Centre, Okanagan Skaha Early Years Centre, Penticton Indian Band, Ex. 119 StrongStart Centres: - Carmi Elementary, Ex Queen s Park Elementary, Ex Columbia Elementary, Ex communitiesforkids@telus.net communitiesforkids.ca Penticton Boys and Girls Clubs Out-of- School Programs Youth Programs Recreation Family Resource Programs Manitoba Street, Penticton, BC P: E: penticton@obgc.ca Musical Theatre ages 5-16 String Orchestra Piano Guitar Voice Violin Cello Flute Celtic Harp Composition Theory Speech Arts* *ages 4-adult Summer Camps 2018 The Freedom of Singing ages 16-adult July 6 (6-9pm) July 7 (10am-5pm) July 8 (10am-5pm) Theatre Kids on Broadway July 9 to 13 9am to 2pm Ages 7-12 (registration possible for teen apprentices) Creative Kids Music Adventure July 16 to 20 9am to 4:30pm Ages 7-12 For Summer Camp information please check our website or call our office at Leir House 220 Manor Park Ave., Penticton

34 Soccer Programs for ALL AGES! ALL SKILL LEVELS! ALL YEAR ROUND! Soccer Tots...Ages 3 and 4 Club Mini Program...Ages 5 to 8 Club Youth League...Ages 9 to 18 Excelsior Academy...Ages 7 to 18 Summer Soccer Camps...Ages 6 to 12 Kings Park / Adidas Sportsplex 550 Eckhardt Avenue W. Penticton, BC V2A 8L9 admin@pinnaclesfc.com Fax: Office Hours: Tuesday/Wednesday 12:00pm - 6:00pm

35 children Summer Camps Activate Their Imagination! K - 12 years Summer Day Camps for Kids K - 12 years Jump into summer with Summer Day Camps! Campers will enjoy games, sports, and crafts all based around the theme of the week! Each week is packed full of adventure, out trips, swimming and lifelong friendships and memories. CC Gym Mon-Fri 9:00 am-4:00 pm $145/5 day camp $116/4 day camp (July 3-6 & Aug 7-10) Keeners K-12 years Before and after care for children registered in day camp programs. Passive activities such as card games, board games, coloring and more will help your child transition to and from their main day camp program. CC Meeting Rm 7 Mon Fri AM Keeners 8:00-9:00 am PM Keeners 4:00-5:00 pm $24/5 day camp $19/4 day camp (July 3-6 & Aug 7-10) Super Summer Sampler Slide into summer with our Super Summer Sampler. You ll become a Super Camper after experiencing all JCI Camp themes packed into 4 days of super fun. Jul 3-6 #47872 AM Keeners #47882 PM Keeners #47883 Club Hollywood: Day Camp Edition We are rolling out the red carpet for you. Dancing, singing, air guitar playing or strange sound making, no matter what your talent, we want to see it. The spot light is on and it s your time to shine! Jul 9-13 #47873 AM Keeners #47884 PM Keeners #47885 Summer Survivor Summer Survivor is back! Can you out whit, out last and out camp everyone? Work with your tribe to complete challenges and stay on top of the survivor pack. Jul #47874 AM Keeners #47886 PM Keeners #47887 Splash-A-Palooza Come on down for a wet, wacky and wild week of water. From the beach to the pool, we will be doing it all! Jul #47875 AM Keeners #47888 PM Keeners #47889 Day Camp School of Magic Take the Hogwart s Train to the Penticton Community Centre and be transported to the Day Camp School of Magic. You ll learn spells, master potions and represent your house on the quidditch field. Jul 30-Aug 3 #47876 AM Keeners #47890 PM Keeners #47891 Crazy Carnival Circ du OH YAY! Discover what wild attractions are under the big top. Try your hand at carnival games, circus activities and Penticton Peach Fest festivities! Aug 7-10 #47877 AM Keeners #47892 PM Keeners #47893 Imaginarium! Bring imagination to life in this camp where science, mystery and magic collide. Be creative, get a little messy and have loads of fun. If you can think it, you can do it! Aug #47878 AM Keeners #47894 PM Keeners #47895 Space Station Vacation BLASTOFF! Build and race your own space ship, take part in an alien invasion and explore different planets on a space odyssey. This camp is sure to be out of this world! Aug #47879 AM Keeners #47896 PM Keeners #47897 Camp Olympics Camp Olympics competitions are guaranteed to be zany, zonkers and just plain silly. Go for the gold and try something new. Aug #47880 AM Keeners #47898 PM Keeners #

36 children Special Interest After School Pottery Program 6-12 years Enjoy a fun filled class of pinching, slabbing, coiling and working on the potter s wheel. Presented by Kathleen Murphy-KAMU. KAMU Studio Kathleen Tue 3:30-5:00 pm Apr 3-24 #47960 Jun 5-26 #47961 Thu 3:30-5:00 pm Apr 5-26 #47962 Jun 7-28 #47963 $100 Puppet Making 8-12 years Have you ever wanted to be a puppeteer? Do you love storytelling? Explore the limits of your imagination in the world of puppetry. You will learn to make simple hand puppets from everyday recycled materials. Then, watch them come to life as we create our own puppet shows! Presented by Children For a Better Future CC Meeting Rm 2 Florian Thu 4:00-5:30 pm Apr 5-26 #47817 $59 Ukulele for Youth 9-12 years Learn to play the awesome and easy to learn ukulele in a safe and supportive environment with a focus on melody, chords and fun. Playing ukulele gives you a cool skill, and contributes to your social connections and self-esteem. Bring your own uke and good spirit and tap into the rich world of music in an encouraging and exciting atmosphere. No class April 30. Presented by Children For A Better Future. CC Meeting Rm 1 May Mon 3:15-4:15 pm Apr 9-May 7 #47820 $72 Improv Theatre 8-12 years Improvisation is the hilarious performing art of making stuff up on the spot. In a fun, supportive environment of exploration and discovery, kids will learn to shut off their inner critic and let their imagination run wild as they have a ball of a time acting out diverse scenes and crazy characters. Side effects include boosted self-esteem and well-being. Presented by Children For A Better Future. CC Meeting Rm 2 Yam Thu 6:30-7:30 pm Apr 23-May 28 #47824 $79 Fun With Woodcarving 9-12 years Learn to whittle in this fun introduction to wood carving. It s a very safe and satisfying hobby that doesn t require any fancy equipment and you can do it just about anywhere. Learn to create shapes, figurines and more after learning a few basic cuts and simple techniques. There is a strong focus on safety instruction and proper tool handling. You will also learn how to maintain your whittling knife so you enjoy creating from wood for years to come! Presented by Children For A Better Future. CC Meeting Rm 2 Florian Thu 4:00-5:30 pm May 3-24 #47818 $79 The Science Lab All Ages Got a budding scientist or inventor in your family? Come to The Science Lab, where we will experiment, tinker and create! We ll learn about scientific principles that participants can explore and apply to solving real-world problems. Recommended ages 8-11 years. Drop in only, no registration required. Penticton Museum Tue 10:00 am-12:00 pm Chemistry Things Jul 10 Aug 1 Inventive Things Jul 17 Aug 14 Biology Things Jul 24 Aug 21 By Donation Creating with Natural Materials 6-12 years Explore the wide range of natural building materials that Mother Nature has to offer. Learn to weave fiber baskets, make paper and form clay bricks. Creating practical items from what we find just outside our doorstep is a very fun and satisfying process. No experience necessary, just a desire to play with sticks, stones and other wonderful natural materials! Presented by Children For A Better Future. CC Meeting Rm 2 Florian Thu 4:00-5:30 pm May 31-Jun 21 #47819 $59 Get Active KidFit 8-14 years Time to turn on your beast mode! This program combines intense fun, with basic fitness movements to create one awesome experience. With a focus on fundamental movement skills, children will be given instruction scaled to their individual ability. KidFit is all about having fun, challenging yourself and supporting others. This program is led by a CrossFit Level 1 and CrossFit Kids certified instructor. CC Gym-South Janyce Tue 4:00-4:45 pm Apr 3-May 8 #47981 May 15-Jun 19 #47983 Tue 5:00-5:45 pm Apr 3-May 8 #47982 May 15-Jun 19 #47984 $94 Friends in Motion All ages A program for children, youth, and young adults who need extra assistance participating in activities. Students will develop motor skills on a variety of gym equipment. Parent or Teaching Assistant participation required. CC Gym Marlene Tue 9:30-11:30 am Apr 3-Jun 5 #47870 $38 Loonie Gym Time 6-12 years Nothing to do after school? Drop in for some dodgeball, hoops, badminton, floor hockey and gym games of all sorts! It only costs a loonie! CC Gymnasium-North Tue, Thu Apr 3-May 17 $1 3:45-5:00 pm 34 information and registration

37 Tennis Progressive Tennis 5-10 years Using adjusted equipment sizes in racquets, balls, and court dimensions, players will quickly learn to make proper contact with the ball and progress rapidly to a rally stage. Equipment provided. McLaren Park Tennis Courts Steve 5 7 years Tue 3:30-4:30 pm May 8-Jun 5 # years Tue 4:30-5:30 pm May 8-Jun 5 #47935 $65 children Progressive Tennis-Advanced 5-10 years Do you have at least one year of tennis experience? Play with others at your level, learn new skills and have some challenging fun. Equipment provided. McLaren Park Tennis Courts Steve 5 7 years Thu 3:30-4:30 pm May 10-Jun 7 # years Thu 4:30-5:30 pm May 10-Jun 7 #47937 $65 Junior Tennis Camp 5-10 years Kick off your summer with 5 days of on court instruction to serve up a summer of tennis. Using adjusted equipment sizes in racquets, balls, and court dimensions to create a fun age/size appropriate learning environment players will quickly learn to make proper contact with the ball and progress rapidly to a rally stage. Equipment will be provided for all sessions. McLaren Park Tennis Courts Steve 5-7 years Mon-Fri 9:00-10:00 am Jul #47941 Mon-Fri 1:00-2:00 pm Aug # years Mon-Fri 10:00-11:00 am Jul #47942 Mon-Fri 2:00-3:00 pm Aug #47944 $65 Don t be disappointed. Register early. Sorry, but excellent programs are sometimes cancelled when everyone waits until the last minute to register. 35

38 children Outdoor Adventure Kayak Clinic years Learn to Kayak! Qualified instructors take you out on the water and teach you proper paddle technique and rescue skills through lessons and kayak games, giving you a good base knowledge before a fun paddle down the lake! Presented by Hoodoo Adventures. Hoodoo Adventures Mon-Tue 8:30 am-12:00 pm Jul 9-10 #47722 $89 Kid s Outdoor Adventure Fun 8-12 years Experience adventure recreation with our qualified outdoor instructors! We ll head out on eco hikes and learn about the flora and fauna of the area, build shelters, learn survival skills, try out different outdoor recreation activities like kayaking, adventure games and of course have lots of fun and laughs! Registration deadline is 1 week in advance. Hoodoo Adventures Wed 9:00 am- 3:00 pm Jul 11 #47726 Thu 9:00 am- 3:00 pm Jul 12 #47727 $64 Sprockids Mountain Biking 8-12 years Sprockids will build the foundational mountain biking skills for children to be able to shred on the awesome local trails. The first two sessions will support skill development in a structured low consequence environment. Children will then take their new skills to the local trails and put them to action in the last two sessions. The program is led by a certified mountain biking coach and Sprockids leader. Presented by Hoodoo Adventures. Pen-Hi School North Side Upper Field Tue 6:00-7:30 pm May 1-22 #47729 $97 Pedal Power (Girls Only) years Do you have a mountain bike but have never ridden it on more than the KVR? Penticton has a ton of trails just waiting to be explored and no better way than on a mountain bike. Come join other girls and learn the basics of mountain biking in a fun, safe and supportive environment. You will learn the techniques that will help you conquer the things you will encounter on the trails by participating in a variety of fun skill building activities and challenging games. Presented by Hoodoo Adventures. Pen-Hi School North Side Upper Field Sat 9:30 am-3:30 pm Jun 2 #47728 $79 Birthday Parties 1-10 years The Penticton Community Centre and Par-T-Perfect are excited to help you plan an unforgettable birthday party! Choose from either the Basic or Themed Party package. The Basic Party includes dance studio rental, party leader, balloon animals, face painting, and a choice of; Bouncy Castle or Ogopogo Crawl Zone - 1 hour with Par-T-Perfect and 1 hour for cake and presents. The Themed Party includes the entire Basic package, plus an additional costumed leader with activities, 1.5 hours with Par-T-Perfect, 30 minutes for cake and presents, and the choice of one of the fabulous themes: Old Fashioned Birthday Dinosaur Den Pirates of the Okanagan Princess Party Par-T-Pets Once registered, you will be contacted by Par-T-Perfect staff 3 days prior to the party booking to discuss details. For more info call Par-T-Perfect Parties are available Apr 1 May 28 Sat, Sun 11:00 am-1:00 pm or 1:30-3:30 pm BASIC PARTY THEMED PARTY $190 (up to 8 children, 1 Par-T-Leader) $245 (up to 10 children, 2 Par-T-Leaders) 36 information and registration

39 children Outdoor Adventure (continued) Surf SUP years These co-ed Stand Up Paddleboarding lessons are mixed with races, challenges, and surprises. Our certified instructors will teach proper paddle techniques in a fun and safe environment. New friends and great role models make this a summer must try. Presented by Glow SUP Adventures. Sudbury Beach Wed 3:30-5:30 pm Jun 20 #48039 Jun 27 #48041 Sep 5 #48109 Fri 3:30-5:30 pm Jun 22 #48040 Jun 29 #48108 Sep 7 #48110 $25 Stand Up Girls years This one week pre-teen girls only Stand Up Paddleboarding course celebrates fun, uniqueness and surf culture. Our certified, encouraging instructors will teach proper paddle techniques in a safe environment. Games, new friends and great role models make this a summer must try. The camp closes off with a guided glowing night tour. Presented by Glow SUP Adventures. Sudbury Beach Mon, Wed, Fri 3:30-5:30 pm Jun #48036 Jun #48037 Sep 3-7 #48038 $75 Fun Fact In 2009, SUP became the single fastest growing paddle sport in North America. Youth Stand Up Paddle Board 9-12 years Upon completion of our basic lesson in stand up paddling; you will have a fundamental understanding of the equipment setup and handling. A big part of the basic course is safety. We will cover recognizing hazards and how to protect yourself as well as provide assistance to others. You will learn the proper paddling technique and body positioning on the board and some basic exercises to improve your balance. The lesson is designed to be a relaxed enjoyable experience with the emphasis on fun. All equipment and pfd is included. Presented by Sun N SUP. Sun N SUP - Naramata Tue 12:30-2:30 pm Jul 10 #47921 Jul 17 #47922 Jul 24 #47923 $29 SUP Yoga with Starlit Yoga & Glow SUP 8+ years Certified SUP Yoga instructors offer guidance, fun and safety with these great on the water classes. Participants can develop confidence, increased concentration and the gift of a moment to take a breath in the beautiful outdoors. Our fun-loving instructors have enjoyed teaching adult and children s yoga throughout the South Okanagan. Parents can join in as well. Participants must be able to swim. Children 10 and under must be accompanied by an adult. Presented by Starlit Yoga and Glow SUP Adventures. Sudbury Beach Tue, Thu 9:00-10:00 am Jul 3-5 #48020 Jul #48021 Jul #48022 Jul #48023 Aug 7-9 #48024 Aug #48025 Aug #48026 Aug #48027 $

40 children Half & Full Day Camps Spring Break Day Camp K - 12 years There s no time to get bored during Spring Break when you join this action-packed, fun-filled day camp. Sports, pool time, crafts, special events, games, out trips and many more exciting activities are planned by our dynamic instructors to give kids a great camp experience. CC Gym Mon-Fri 9:00 am-4:00 pm Mar #46679 $135 Mon-Thu 9:00 am-4:00 pm Mar #46681 $108 Spring Break Day Camp Keeners K - 12 years Before and after care for children registered in day camp programs, including passive activities such as card games, board games, and more. CC Meeting Rm 7 Before Care (am) 8:00-9:00 am After Care (pm) 4:00-5:00 pm Mon-Fri Mar (am) #46682 (pm) #46683 $19 Mon-Thu Mar (am) #46684 (pm) #46685 $15 School s Out Day Camp K - 12 years Spend an exciting day off school with us at the Community Centre! All your favourite camp games, activities, crafts, sports, swimming and more piled into one fun-filled day! CC Meeting Rm 4 Mon Apr 16 9:00 am-4:00 pm #47966 Fri May 4 9:00 am-4:00 pm #47967 $29 School s Out Keeners K - 12 years Before and after care for children registered in day camp programs, including passive activities such as card games, board games, and more. CC Meeting Rm 4 Before Care (am) 8:00-9:00 am After Care (pm) 4:00-5:00 pm Mon Apr 16 (am) #47971 (pm) #47972 Fri May 4 (am) #47973 (pm) #47974 $6 Summer Camps For detailed information, please see page 33. Don t be disappointed. Register early. Sorry, but excellent programs are sometimes cancelled when everyone waits until the last minute to register. K - 12 years Activate Their Imagination! 38 information and registration

41 Half & Full Day Camps (con t) PYP Skate Camps 6-13 years A 15-hour camp surrounding the sport of skateboarding. Participants will skate with skate park ambassadors at the Penticton Youth Park, practicing their skateboarding skills with clinic-style instruction and finish off the week with a mini-competition. Participants must bring their own skateboard to use each day. Proper helmets are mandatory for all skateboarding activities. Knee and elbow pads are highly recommended. Penticton Youth Park Mon-Fri 9:00 am-12:00 pm Jul 9-13 #47902 Jul #47903 Jul #47904 Jul 30-Aug 3 #47905 Aug #47906 Aug #47907 Aug #47908 $79 Private Skateboard Lessons! Our Youth Park Ambassadors are available for one-on-one instruction throughout July and August. Each 30 minute lesson is custom designed to help your skater achieve their individual goals. Contact Reception to fill out a request form today! $20/30 minute private lesson Special for 2018: Buy 5 and get 1 Free! SUP Explorers Camp 8-12 years A 5 day camp packed full of awesome! Campers will learn the basics of stand up paddle boarding, and have a blast doing it. Each day is focused on teaching a new skill and new water activity. Instructors will teach balance, control, steering paddle etiquette, and water safety. Campers will participate in paddle races, beach challenges, water games, relays, swimming, treasure hunts, and much much more. A certified instructor will also teach students new skills, moves and tricks each day. The daily agenda will be subject to daily weather and lake conditions. At the end of the camp, kids will be equipped paddlers with the skills and confidence needed to continue paddling all summer long. Presented by Glow SUP Adventures. Sudbury Beach Mon-Fri 9:00 am-12:00 pm Jul 3-6 #48042 Jul 9-13 #48043 Jul #48044 Jul #48045 Jul 30-Aug 3 #48046 Aug 7-10 #48047 Aug #48048 Aug #48049 Aug #48050 $249 / 5 day camp $199 / 4 day camp (Jul 3-6 & Aug 7-10) children SUP Expedition Camp 9-16 years This weeklong course is an exciting next step for paddleboarders that love adventure. The camp refreshes skills and safety. We will build new skill sets to experience longer expeditions away from Sudbury Beach. A certified instructor will accompany campers on these fun and new experiences. Presented by Glow SUP Adventures. Pre-requisite SUP Explorers course or equivalent from Glow SUP. Sudbury Beach Mon-Fri 1:00-4:00 pm Jul 3-6 #48060 Jul 9-13 #48061 Jul #48062 Jul #48063 Jul 30-Aug 3 #48064 Aug 7-10 #48065 Aug #48066 Aug #48067 Aug #48114 $220 / 5 day camp $190 / 4 day camp (Jul 3-6 & Aug 7-10) Daily option available - $50 / day Summer Science & Robotics Camp 7-9 years Join ilearning Canada for a week of magic, science experiments and robotics! Kids will discover the art of magic and illusions, explore the wonderful world of science and dive into the basics of engineering using the WEDO 2.0 Kits. Please note that this camp will offer different builds with the new WEDO 2.0 Kits and different science experiments from the camp last year. CC Meeting Rm 2 Mon-Fri 9:00 am-3:00 pm Jul #47825 $

42 pacificsport PacificSport Okanagan PacificSport Okanagan is a regional sport centre that educates, inspires and engages communities in the sport pathway, from playground to podium. The not-for-profit Society is connected to a network of five PacificSport centres and three national campuses (Canadian Sport Institute) across the province. The Okanagan Regional Sport Centre has developed a variety of programs and services to support Okanagan-based sport initiatives at all stages of the Canadian Sport for Life (CS4L) continuum. In Penticton, PacificSport works as a partner with City of Penticton s Recreation Department to provide sport development opportunities and programs for the local sport community. Together, we strive to provide purposeful program delivery that empowers our communities to play, participate and perform at their best, through sport. To find out how PacificSport Okanagan is powering sport, go to Dodd Road, Kelowna, BC V1X 5H To Register, call or visit For more information, call or go to Physical Literacy: What Is It? Physical literacy is the ability of a person to confidently perform movement skills in different environments such as on the ground, in the air, on ice or snow, or in water. If a child feels confident in their movement skills before the age of 12, they are more likely to be active for life. Movement skills are life skills, and include agility, balance, coordination, speed, running, jumping, throwing, catching, striking, etc. How do we learn movement skills & physical literacy? Just like a child has to be taught their ABCs before they can write words or be taught numbers before they can add and subtract, children need to be taught how to move. Like the other forms of literacy, physical literacy is best taught at a young age. Our programs focus on teaching kids the movement skills so they can feel confident in playing games and sports with their friends! Our staff are trained in NCCP: Fundamental Movement Skills, Athletics BC Run Jump Throw, Gymnastics BC Kids Can Move, and other physical literacy based programs. Sport for Life PacificSport Okanagan leads and facilitates education opportunities through offering a variety of programs and services, embracing the Canadian Sport for Life principles to build healthy communities at all stages of the Canadian Sport for Life continuum in our region. To learn more go to 40 information and registration

43 sport programs PLay Skills Camps 6-9yrs This program is focused on the ABCs of athleticism: agility, balance, coordination and speed. Kids will learn fundamental movement skills that will benefit them in any sport they choose to play! CC Rec Room Tue-Fri 9:00am-1:00pm Jul 3-6 #48144 Mon-Thu 9:00am-1:00pm Jul 30-Aug 2 #48145 $75 XploreSportZ Summer Camps 9-12yrs For sport-lovers who want to experience some new & exciting sports. If you are tired of the same-old sport scene, come discover the dynamic variety of sports we have to offer! XploreSportZ sessions may include archery, kickboxing, golf, tennis, flag football, ultimate frisbee, yoga, lacrosse and more! XploreSportZ camps will include a t-shirt, swimming, a variety of sports led by certified coaches and the XploreSportZ OLYMPICS! CC Rec Room Mon-Fri 9:00am-4:30pm Jul 9-13 #48134 Jul #48135 Jul #48136 Aug #48137 Aug #48143 $155 NCCP Coaching Courses Fundamental Movement Skills Workshop The FMS Workshop focuses on the importance of physical literacy and the identification and improvement of fundamental movement skills that are the foundation of solid specific skills. Summerland Recreation Sat Sep 22 $55 9:00am-2:00pm For more information or to book your own NCCP Coaching Course, call Pacific Sport is pleased to present the... 16th Annual Okanagan Sport Leadership Conference - Oct. 13, 2018 Parkinson Activity Centre, Kelowna, BC The Okanagan Sport Leadership Conference is designed to: provide sport education opportunities to coaches at all levels (Community to High-Performance) bring together a team of sport experts in the areas of sport psychology, nutrition, injury management & prevention, strength & conditioning and planning & preparation offer an environment where coaches can network, interact and share strategies & success stories provide coaches with the training necessary to offer a positive sport experience To Register, call Conference details and seminar options will be available online in the fall and for more information, go to

44 move for health day May 10, 2018 is Move for Health Day in BC and we want to get active with you! Look for upcoming Move for Health Day specials around the Community Centre. Move for Health Day was designated by the World Health Organization in 2002 as a worldwide day of physical activity. The BC Recreation and Park Association (BCRPA), with support from Healthy Families BC, has spearheaded the organization of this year s Move for Health Day activities and encouraged municipalities across the province to get British Columbians moving. All BC residents who participate in Move for Health Day are being encouraged to log on to to see what types of events are taking place in their area. 42 information and registration

45 Spring/Summer Program Penticton Judo Club Learn the popular Olympic sport of Judo. Practice combat skills and self defense without violence. Great work-out for all ages. Free introductory lesson. Everyone welcome. Call Orchard Ave. W. Penticton, BC We are a non-profit sports club serving Penticton since Spring back into BMX Party! Sunday, May 27, 2018 BBQ at 11am Racing Registration 12-12:30 pm Racing at 1 pm Develop bike skills with fun for ages All ages, girls or boys! If you walk, you can ride. RACING EVERY THURSDAY NIGHT from SPRING TO FALL Weekly Practice 630 Munson Mountain Rd., Penticton, BC Len McLean (President) ALL WELCOME! RUN SWIM WALK FIND US ON FACEBOOK 214 Main Street, Penticton, B.C. Phone: Hours: Tuesday - Saturday, 9:30am - 5:00pm info@peachcityrunners.com

46 Celebrate! Sunday July 15, Sprint & Standard Tri Distance & Aqua/Bike Events OPEN YEAR ROUND Providing Tutoring For Grades 1-12 in Mathematics, Sciences, English, French and Study Skills. We now teach Spanish for all levels even Spanish for travelers. Where our focus is to empower students to reach their academic goals 2 LOCATIONS Penticton: # Eckhardt Ave. E. Summerland: # Wharton St. CONTACT Martina Zamecnik or martina.z@me.com BIRTHDAYS THERAPY PROMOTIONS PARTIES Serving the Okanagan Valley Parties start at $ Hourly rates for therapy and promo work Small gatherings and big events we come to you!

47 Training/ Certifications Babysitter Training years The Canadian Red Cross Babysitter s Training is a basic first aid and caregiving skills course for youth years old. Participants learn how to provide care to younger children in a variety of age groups, and how to prevent and respond to emergencies. This course also offers youth the training to promote themselves as a babysitter to prospective parents. Presented by Priority One Trauma. CC Meeting Rm 3 Darryn Sat 9:00 am-4:00 pm Apr 21 #47988 Jun 16 #47989 $69 Bronze Lifesaving Camp 13 years and older This Bronze Lifesaving Camp combines the Bronze Medallion and Bronze Cross course into one action packed program. Participants must be 13 years of age or have completed Bronze Star. CC Meeting Rm 4 Mon-Thu 9:30 am-3:00 pm Jul 2-12 #45931 $325/early registration fee $379/registration fee EARLY BIRD REGISTRATION Register a minimum of 7 days in advance and SAVE $$$! Special Interest RADAR years Radar is a safe, positive and social space to celebrate youth of all identities in Penticton. Drop in and be yourself at our weekly meetings filled with food, conversations, guest speakers, out trip activities and more! Each meeting is led by a qualified group facilitator. RADAR is proudly operated by Recreation Penticton in partnership with South Okanagan Similkameen Pride and The YES Project. Contact us for meeting info! radar.youth@penticton.ca or Ukulele for Youth years Learn to play the awesome and easy to learn ukulele in a safe and supportive environment with a focus on melody, chords and fun. Playing ukulele gives you a cool skill, and contributes to your social connections and self-esteem. Bring your own uke and good spirit and tap into the rich world of music in an encouraging and exciting atmosphere. No class April 30. CC Meeting Rm 1 May Mon 4:30-5:30 pm Apr 9-May 7 #47821 $72 youth Summer Science & Robotics Camp years Plunge into a thrilling educational experience with science experiments, robotics and drones! Participants will explore the mysteries of science, dive into the basics of engineering while building a robot and learn how to pilot and use a drone. Please note that this camp will offer a different build and brand new challenges with the EV3 Lego Kit and different science experiments from the camp last year. Presented by ilearning Canada. CC Meeting Rm 3 Mon-Fri 9:00 am- 3:00 pm Jul #48107 $239 Teens in Motion All ages This program is for children,teens, and young adults who need extra assistance participating in activities. An opportunity to develop motor skills on a variety of gym equipment and through other activities. Parent or Teaching Assistant participation required. Drop-in $3.50/visit CC Gym Marlene Tue 9:30-11:30 am Apr 3-Jun 5 #47870 $38 Teen Toonie Swim years Meet your friends down at the pool and drop in to the teen swim for only $2! Wed 7:30-9:00 pm Apr 4-Jun 27 $2 45

48 youth Outdoor Adventure Pedal Power (Girls Only) years Do you have a mountain bike but have never ridden it on more than the KVR? Penticton has a ton of trails just waiting to be explored and no better way than on a mountain bike. Come join other girls and learn the basics of mountain biking in a fun, safe and supportive environment. You will learn the techniques that will help you conquer the things you will encounter on the trails by participating in a variety of fun skill building activities and challenging games. Presented by Hoodoo Adventures. Pen-Hi School North Side Upper Field Sat 9:30 am-3:30 pm Jun 2 #47728 $79 Teen Rappel Sampler years Experience the thrill of rappelling in the world-renowned Skaha Bluffs Provincial Park of Penticton. Choose from a selection of easy to moderate or extreme rappel sites in this stunning maze of cliffs and canyons. Your instructor, Russ Turner, is a professional Association of Canadian Mountain Guide with 38 years teaching experience. All technical equipment provided. Presented by Skaha Rock Adventures. Skaha Bluffs Parking Lot Russ Sun 8:00 am-1:00 pm Mar 25 #47737 Apr 22 #47738 May 27 #47739 Jul 15 #47740 Thu 8:00 am-1:00 pm Aug 9 #47741 $99 Teen Rock Climbing Sampler years Experience the thrill of rock climbing and rappelling in the world-renowned Skaha Bluffs Provincial Park of Penticton. Learn the basic fundamentals to safely top-rope climb and rappel with Russ Turner, a professional Association of Canadian Mountain Guide/ Instructor with 38 years teaching experience. All technical equipment provided. Presented by Skaha Rock Adventures. Skaha Bluffs Parking Lot Russ Sat 8:00 am-1:00 pm Mar 31 #47731 Apr 7 #47732 May 26 #47733 Jul 14 #47734 Sep 1 #47736 Wed 8:00 am- 1:00 pm Aug 8 #47735 $95 Surf SUP years These co-ed Stand Up Paddleboarding lessons are mixed with races, challenges, and surprises. Our certified instructors will teach proper paddle techniques in a fun and safe environment. New friends and great role models make this a summer must try. Presented by Glow SUP Adventures. Sudbury Beach Wed 3:30-5:30 pm Jun 20 #48039 Jun 27 #48041 Sep 5 #48109 Fri 3:30-5:30 pm Jun 22 #48040 Jun 29 #48108 Sep 7 #48110 $25 Stand Up Girls years This one week pre-teen girls only Stand Up Paddleboarding course celebrates fun, uniqueness and surf culture. Our certified, encouraging instructors will teach proper paddle techniques in a safe environment. Games, new friends and great role models make this a summer must try. The camp closes off with a guided glowing night tour. Presented by Glow SUP Adventures. Sudbury Beach Mon, Wed, Fri 3:30-5:30 pm Jun #48036 Jun #48037 Sep 3-7 #48038 $75 SUP Expedition Camp 9-16 years This weeklong course is an exciting next step for paddleboarders that love adventure. The camp refreshes skills and safety. We will build new skill sets to experience longer expeditions away from Sudbury Beach. A certified instructor will accompany campers on these fun and new experiences. Presented by Glow SUP Adventures. Pre-requisite SUP Explorers course or equivalent from Glow SUP. Sudbury Beach Mon-Fri 1:00-4:00 pm Jul 3-6 #48060 Jul 9-13 #48061 Jul #48062 Jul #48063 Jul 30-Aug 3 #48064 Aug 7-10 #48065 Aug #48066 Aug #48067 Aug #48114 $220 / 5 day course $199 / 4 day course * (Jul 3-6 & Aug 7-10) Daily option available - $50 / day 46 information and registration

49 Fitness Teen Conditioning years School s out - time to head to the gym! Learn how to build muscle, gain strength and endurance and whip yourself into shape. This 6-week program includes fitness equipment orientations, education on safe fitness programs, training techniques and fitness centre etiquette. Learn proper form & technique which will prevent injury and bring results. Stay on track, motivated by health oriented peers. CC Fitness Room Funktion for Life Tue 3:30-4:30 pm Apr 3-May 8 #47916 Thu 3:30-4:30 pm Apr 5-May 10 #47917 Tue 3:30-4:30 pm May 15-Jun 19 #47918 Thu 3:30-4:30 pm May 17-Jun 21 #47919 $30 Tennis Teen/Pre-teen Tennis years Learn skills to get you rallying to quickly spice up your tennis game. The teen tennis program will offer instruction for all levels as well as a chance to meet others who love this smashing sport. McLaren Park Tennis Courts Steve Tue 5:30-6:30 pm May 8-Jun 5 #47938 $65 Teen Tennis Camp years Start your summer with a smashing and social program! Coaches will work players through tennis basics including ground strokes, net play, serving and game play. McLaren Park Tennis Courts Steve Mon-Fri 11:00 am-12:00 pm Jul #47939 Mon-Fri 3:00-4:00 pm Aug #47940 $65 Fun Fact Tennis balls were originally white! youth Teen Fitness Room Orientations Learn to safely and effectively work towards your fitness goals. A Teen Fitness Room Orientation is required for all youth years old before being permitted to use the CC Fitness Room. To book a Fitness Room Orientation, visit the Community Centre reception desk to fill out a request form and we will schedule you in with a trainer as soon as possible. Fitness Room Orientation Costs 45 min 1 hour Group Teen Fitness Room Orientation (2-4 people) - $8 Teen Fitness Room $10 - Orientation *Price is on a per individual basis *Individuals 12 years and under are not permitted in the Fitness Room at any time. *Individuals between years are permitted to use the Fitness Room ONLY if they have first completed a Fitness Room Orientation with us. *For more information, please refer to page

50 youth The YES Project (Youth Engagement Strategy) is committed to creating positive change for Penticton Youth by working side-by-side with young people who want to make a difference. The YES Project supports youth aged 12 to 24 years old. The YES Project has three main goals: 1. Create a public awareness campaign 2. Establish more free and accessible activities and resources for Penticton youth all year long 3. Build a youth resource centre in Penticton The YES Project is a community development program of the Community Foundation of the South Okanagan Similakmeen (CFSOS). There are multiple ways youth can get involved with The YES Project. Youth can attend our events and activities; they can attend our Youth Advisory meetings; and they can also receive support from our Youth Engagement Worker. Our Youth Engagement Worker, Leanne YEW, is available to offer one-on-one support to youth in Penticton. The Youth Engagement Worker (YEW) position was designed to support youth in casual settings and outside of traditional office hours. Leanne is also able to provide support via social media (facebook: Pen YEW and Instagram: pen_yew and over the phone (call or texting: ). Leanne is based out of the Penticton and District Community Resources Society (PDCRS). The YES Youth Advisory meetings are scheduled every few weeks from 3:30 4:30 p.m. Please visit our website and Facebook to keep up to date on additional events and Youth Advisory meetings. YES Project SWIM and GYM Youth are welcome to go swimming, just hang out in the gymnasium or do both! Youth aged 12 to 18 are welcome to attend this event. There is a suggested donation of $2 to The YES Project to cover the costs of swimming. This event is in partnership with the City of Penticton s Recreation Centre, the Penticton and District Community Resource Society, and the Okanagan Boys and Girls Club. Community Centre Fri 7:30-9:00 pm Apr 27 Pride Talk Join us in celebration of Pride month. It will be an opportunity for youth to connect and chat with members of the SOS Pride Society and the LGBTQI+ community. This event is in partnerships with RADAR, The City of Penticton, Okanagan Boys and Girls Club, Penticton and District Community Resource Centre and SOS Pride. Library Auditorium Wed 3:30-5:00 pm May 30 Peach Fest Parade The YES Project will have an entry in the Peach Fest Parade and we are looking for youth volunteers to help us! Please RSVP if you are able to help out. Sat Aug 11 Pentown Throwdown Join The YES Project at the Pentown Throwdown BMX and Skateboard Competition in Penticton for family and youth friendly festivities. There will also be a BBQ Fundraiser for YES sponsored by IGA Penticton. This great event is presented by Peachfest and Boyd Autobody. Sat Aug 11 The YES Project is also a proud partner of RADAR. RADAR is a safe, positive, and social space to celebrate LGBTQ+ youth (13 to 18 years old) and their allies in Penticton. Learn more on @The_YES_Project Office Phone Number: yesproject@cfso.net Youth Engagement Worker: (Text or Call) or yew@pdcrs.com 48 information and registration

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52 353 WINNIPEG STREET Penticton, B.C. V2A 5M4 Phone Fax Orthopaedic and Sports Injury Rehabilitation Occupational Rehabilitation Services Medical Pain Management Women s Health Physiotherapy Bike Fitting Vestibular Rehabilitation Radial Shock Wave Therapy Bracing and Orthotics Acupuncture, Dry Needling (IMS) Find more stories about BC foster families at As foster caregivers, our job is to give the kids what they need without judgement. - Leslie and James, fostering since 2014 Could YOU be a foster parent? Information Sessions are the last Wednesday of each month at 146 Ellis Street, Penticton Call or to confirm the time. PROUD COMMUNITY SUPPORTER PENTICTON COMMUNITY CENTRE Power Street, Penticton, B.C. V2A 5B7 Phone Fax info@dalecharlesphysio.com ANYTIME... ANYWHERE... ANY DEVICE

53 Accessible Recreation for Older Adults older adults Penticton has numerous accessible recreation opportunities for Older Adults. Why is Being Fit Over 50 Important? Physical inactivity is a known risk factor for a range of chronic diseases and conditions. The foundation for health and wellbeing is an active lifestyle. Regular exercise can help older adults stay independent and prevent many health problems that come with aging. Choose wellness! Fit Start Are you years old and looking for a kick start to your fitness goals? This free program will get you on the right path, with multiple support systems in place to ensure your success. Greater emphasis will be offered on strength and balance exercises and cardiovascular fast-paced walking. Participants will rotate through multiple stations where exercise activities target different muscle groups. Strength training includes primarily the use of resistance bands and body weight exercises. Our instructor is a certified BCRPA fitness instructor, holding a special designation in Older Adult training. Participants will have one-on-one time with a trained physiotherapist every two weeks to track progress and address any issues. Educational sessions and social events will also be included and will be advertised directly to program participants as they come available. This program is funded by the Province of BC. Please fill out a screening form (available at the front desk) prior to registering. Few spaces available, so please consider registering early. ActivAge 1 & 2 Are you 65 and older and want to get more physically active? Then ActivAge is for you. This fun and social program will get you moving in a relaxed and inviting class environment with likeminded people. Option 1 focuses on improving activities of daily living and strengthening muscles you used every day. Option 2 focuses on exercises that will enable you to become more involved with other activities, programs and sports. This program is funded by the BCRPA. Did You Know? When X-rayed, about 70% of people over the age of 65 show signs of osteoarthritis Choose to Move Are you 65 or older looking for support to get physically active? Join our Choose to Move program! Working with a certified activity coach, participants develop a personalized physical activity action plan customized to their needs, interests, goals, resources and abilities. Participants are supported through regular motivational group meetings as well as one-on-one consultations and regular check-ins with their activity coach. In addition, participants have the opportunity to enroll in the ActivAge older adult fitness class as part of their physical activity plan. Note: this is NOT a fitness class; it is a sequence of educational seminars and 1 on 1 meetings with your coach. Find out more at our Information Session on April 5th, from 1:30-2:30pm at the Community Centre. Register at the front desk! This program is funded by the BCRPA. Please see page 59 for full details of each program, times, and registration numbers. 51

54 fitness room Community Centre Fitness Room In the Community Centre Fitness Room you can enjoy free weights, circuit and cardio area including treadmills, stationary bikes, ellipticals and rowing machines. Many of our machines are accessible or adaptable for persons in wheelchairs. We welcome groups and corporate wellness plans. Please enquire about discounted group rates. Fitness Room Admission Rates Single 10 tickets 1 month 3 months 6 months 1 year Fitness Room Youth (13-18 years) $4.50 $40 $40 $108 $185 $294 Adult (19-59 years) $6.50 $58 $58 $152 $261 $414 Senior (60-74 years) $4.50 $40 $40 $108 $185 $294 Super Senior (75+) $3.50 $31 $31 $86 $152 $239 Fitness Room/Pool Combined Youth (13-18 years) day pass $11.50 $7.75 $69 $69 $182 $320 $503 Adult (19-59 years) day pass $15.50 $10.75 $96 $96 $246 $427 $674 Senior (60-74 years) day pass $11.50 $7.75 $69 $69 $182 $320 $503 Super Senior (75+) day pass $9.50 $6.75 $60 $60 $149 $256 $406 FREE FITNESS TIPS AND ADVICE! Drop by the fitness room and get free fitness tips and more from our on-duty certified fitness trainer during the following times: Mondays 3:00-5:00pm Apr 9 - June 18 Wednesdays 9:00-11:00am Apr 4 - June 20 No extensions or suspensions permitted on 1 year memberships. Prices include GST. *All youth ages must complete a Fitness Room Orientation prior to using the Fitness Room on their own. Once complete, a $14 discount will be applied to the first fitness membership. Fitness Room Orientations Do you want to start working out in the fitness room but just aren t sure where to start? Book a Fitness Room Orientation with us! A certified personal trainer will take you 1 on 1 through the ins and outs of the Fitness Room including: proper etiquette, cardio machine sign out, how to use all equipment safely, and some examples of exercises related to your personal fitness goals. To book a Fitness Room Orientation, visit the Community Centre reception desk to fill out a request form and we will schedule you in with a trainer as soon as possible. Fitness Room Orientation Costs Group Adult Fitness Room Orientation (2-4 people) Group Teen Fitness Room Orientation (2-4 people) 45 min 1 hour - $15 - $8 Adult Fitness Room Orientation - $19 Teen Fitness Room Orientation $10 - *Price is on a per individual basis *Individuals 12 years and under are not permitted in the Fitness Room at any time. * Individuals between years are permitted to use the Fitness Room ONLY if they have first completed a Fitness Room Orientation with us. * Please note that these Fitness Room Orientations are not a 1 on 1 personal training session (trainers are not building a training plan for you). They are available simply to give you the knowledge and tools to work out safely and effectively in our specific facility. 52 information and registration

55 fitness room Personal Fitness Training Private & Semi-Private Fitness Sessions (2 people) Let our certified and motivational personal trainers customize a program for you to help you reach your fitness goals # of sessions Private Sessions (1 person) Total Cost Cost per session Semi-Private Sessions (2 people) Total Cost Cost/person/ session 2 $91 $45.50 $111 $ $ $41.75 $249 $ $ $39.75 $480 $24 Group Fitness Training (3-4 people) Enjoy the energy and atmosphere from group training with your friends at an affordable price. Packages are ideal for friends, family members or co-workers with like-minded fitness goals. Small Group Training # of sessions Total Cost Cost/person/session 2 $183 $ $360 $18 10 $662 $16.55 *Prices based on 4 persons in the group. Fitness Room Hours Dates Office/Fitness Room Spring Hours: March 1 June 30 Mon-Fri 6:00am-9:00pm Sat-Sun 8:30am-8:30pm *Fri Mar 30 10:00am-4:00pm *Sat Mar 31 10:00am-4:00pm *Sun Apr 1 10:00am-4:00pm *Mon Apr 2 10:00am-4:00pm *Mon May 21 10:00am-4:00pm Summer Hours: July 1 August 10 Mon-Fri 6:00am-8:00pm Sat-Sun 8:30am-4:00pm *Sun Jul 1 CLOSED *Mon Aug 6 CLOSED Fitness Room Shut Down: August 9-10 Pool Shut Down: August 11 - September 3 Mon-Fri 6:00am-7:00pm Sat-Sun 8:30am-12:00pm *Mon Sept 3 CLOSED *Adjusted hours due to stat holidays. Funk~tion For Life Personal Training Offers personal training and fitness orientation services through our Community Centre. Join Our Corporate and Group Pass Program Businesses, organizations, and groups may take advantage of this program to receive discounted rates through purchasing several passes at one time. Eligibility: Participation of a minimum of 6 individuals. Discounts off monthly passes only (1, 3, 6, 12). Eligible passes are for Fitness Room, Pool, Fitness Room/Pool Combo, Drop- In Sports, or Aquafit. Discounts: 15% for groups of 6-10 people 20% for groups of people 25% for groups of 25+ people Call for more info. Please note that the Fitness Room will be closed August

56 volunteers - friendly faces COLLEEN When and how did you become interested in volunteering? My first volunteer position was through a church youth group when I was 14. The other opportunities to volunteer throughout the years have all been rewarding in many ways. What is your favourite part of volunteering at the Community Centre? I really like the staff at the Community Centre, as well as the other volunteers and our clients! What are some of your other interests? I enjoy walking our dog, especially when we get to explore a new area. I love to swim and am an avid reader, too. JANE When and how did you become interested in volunteering? I have been a life-long volunteer and have been involved as a volunteer in every city I have lived. I have volunteered mostly with sporting and music events. What is your favourite part of volunteering at the Community Centre? The Community Centre has many diverse activities going on such as the pool, gym area, fitness classes and the theatre. The Centre is a place for everyone between the young and our senior demographic. I enjoy seeing the diversity and how everyone interacts. What are some of your other interests? I am an outdoor enthusiast having joined the Adventurers Hiking Club, am a motorcyclist and have been involved in the wine industry. I am also an avid reader. LOIS When and how did you become interested in volunteering? I first became interested in volunteering after I retired. As I now had the time, I looked for a meaningful way to contribute. The Canadian Cancer Society was a perfect fit as I had experienced a cancer journey. I enjoyed volunteering in our local CCS office for over 15 years until the office was closed. What is your favourite part of volunteering at the Community Centre? I think connecting with others who enjoy the same experiences such as interacting with others and being part of our community. Ushering in the Cleland Theatre gives me a chance to take in some of the wonderful variety of concerts available. What are some of your other interests? Music has always been a big part of my life, I have been a member of Sweet Adeline International for 45 years! SHYANNE When and how did you become interested in volunteering? I only started volunteering at the Community Centre with my 1:1 support worker which makes me happy! What are some of your other interests? I enjoy walking our dog, especially when we get to explore a new area. I love to swim and am an avid reader, too. Favourite movie of all time? Grease! 54 information and registration

57 Strength and Cardio Teen Conditioning years School s out - time to head to the gym! Learn how to build muscle, gain strength and endurance and whip yourself into shape. This 6-week program includes fitness equipment orientations, education on safe fitness programs, training techniques and fitness centre etiquette. Learn proper form & technique which will prevent injury and bring results. Stay on track, motivated by health oriented peers. CC Fitness Room Funktion for Life Tue 3:30-4:30 pm Apr 3-May 8 #47916 Thu 3:30-4:30 pm Apr 5-May 10 #47917 Tue 3:30-4:30 pm May 15-Jun 19 #47918 Thu 3:30-4:30 pm May 17-Jun 21 #47919 $30 Legs, Buns, and Tums The lower half is often considered the hardest to tackle when it comes to shifting body fat. This is a great class if you are aiming for leaner looking legs, a firmer bum and a flatter stomach. Come ready to squat, lunge, and more! Appropriate for all fitness levels, but be prepared for a challenge. $7 to drop in. CC Dance Studio Sydney Wed 9:05-9:50 am Apr 11-Jun 20 #47680 $80 Jul 11-Aug 22 #47682 $50 Tighten and Tone A full body strength training workout that creates lean muscle mass and burns body fat. Using free weights, bands and balls, we will tighten and tone the entire body. This class utilizes functional exercise methods by teaching all muscles to work together rather than isolating them independently. All levels will enjoy this class! CC Dance Studio Mhaire Tue, Thu 8:00-8:50 am Apr 3-26 #47700 May 1-24 #47701 Jun 5-28 #47702 $59 Body Blast Come out for a full 60-minute Body Blast! This class combines a full body strength training workout with cardio bursts throughout to keep your heart rate up and get the most out of your workout. Finishing off with core exercises and stretching, you ll leave this lunch time workout feeling energized and ready to face the rest of your day! Drop-in $9/ visit. CC Dance Studio Kelsey Tue 12:05-1:05 pm Apr 3-24 #47695 $30 Fit in 30 This program is a total body workout, targeting fitness, fat-loss and muscle conditioning. Be prepared to break a sweat! Classes are for those seeking a challenge and follow in the style of HIIT- come ready to train hard. $5 to drop in. No session Aug 6. CC Dance Studio Sydney Mon 9:05-9:35 am Apr 9-Jun 18 #47679 $55 Jul 9-Aug 20 #47681 $35 fitness SYDNEY What classes do you teach at the Community Centre? Fit in 30 & Legs, Buns, and Tums. Best thing about being an instructor? Being able to help people reach their goals and see their progress throughout the sessions. Favourite way to sweat? Doing high intensity workouts, with cardio and strength training. What s in your gym bag? Headphones, protein powder, and running shoes. No classes on stat holidays. 55

58 fitness Yoga and Pilates Chair Yoga The support of a chair brings comfort, stability and depth to basic yoga movements. You can develop your fitness level while building balance, strength and mobility with modifications if you have back, hip, knee or shoulder concerns. There is no need to be on the floor if you are unable to do so. Drop-in $10/visit. CC Meeting Rm 3 Cheryl Tue 11:00 am-12:00 pm Apr 3-Jun 5 #47690 Thu 11:00 am-12:00 pm Apr 5-Jun 7 #48126 $74 (one day, 10 classes) $125 (both days, 20 classes) Pilates This Pilates program is a beginners mat workout. Core stabilization, flexibility, posture and balance are the focus of this excellent fitness class. Bring your health and your workout to a new level. CC Meeting Rm 7 Cynthia Wed 5:30-6:30 pm Apr 4-25 #47693 May 9-30 #47694 $48 Dru Yoga Along with traditional yogic postures unique to Dru Yoga are energy block release sequences based on subtle yet potent flowing movements, harmonized with directed breathing and affirmations. It will help increase energy and boost strength and stamina. Increase your flexibility and enhance your quality of life by increasing well-being in mind, body and spirit. Dru yoga is suitable for most levels of fitness and yoga experience. Drop in $11.50/visit. Please note that participants can make up classes that they ve missed on either Tuesdays or Wednesday sessions. CC Rec Room Cindi Wed 12:00-1:15 pm Apr 4-May 23 #47713 Tue 5:00-6:15 pm Apr 3-May 22 #47714 $75 Hatha Yoga Cultivate breath awareness, balance, and core strength in this multi level class. Stress reduction and strengthening through classic yoga asana s (postures). Time to explore variations and modifications accessible to all. Beginners will gain knowledge of the structure of postures; while more advanced practitioners can work on strength, precision and alignment. Breath work, mindfulness and relaxation may all be part of the offerings. CC Meeting Rm 7 Cynthia Thu 5:15-6:15 pm Apr 5-26 #47691 May #47692 $40 Yoga & Meditation Settle inward with this lovely practice of breath work, meditation, movements and relaxation. The resulting balance and harmony of mind and body will truly nourish your daily living. Previous yoga experience required and please arrive a few minutes early with a thick blanket and water to each class. Mats are provided. CC Meeting Rm 3 Cheryl Thu 9:30-10:45 am Apr 5-Jun 7 #48125 $85 56 information and registration

59 fitness Tai Chi/Chi Gong Beginner Tai Chi Tai Chi, an ancient Chinese martial art, has evolved into an exceptional practice to improve overall fitness and well-being. Reduce anxiety and stress through a variety of rhythmic, fluid movements done slowly in a relaxed and aware state. An inclusive class for beginners looking to learn Tai Chi. Presented by Tian Yo Health & Fitness. Drop-in $5 or $9/ visit. No session May 21. CC Meeting Rm 4 Richard Mon, Wed 6:00-6:30 pm Apr 4-30 #47798 $30 May 2-30 #47799 $34 Jun 4-27 #47800 $30 CC Meeting Rm 7 Fri 12:00-1:00 pm Apr 6-20 #47801 $22.50 May 4-25 #47802 $30 Jun 1-29 #47803 $37 Chi Gong Chi Gong involves many types of gentle movements and concentration practices from China. It is a holistic practice, using gentle physical exercises, visualizations, meditations, and breathing techniques to correct imbalances and create optimal health and wellness. This ancient art will reduce stress and is thought to prevent illness by improving energy, inner peace, strength, sleep quality and vitality. No session May 21. CC Meeting Rm 7 Richard Mon, Wed 9:00-10:00 am Apr 4-25 #47676 May 7-30 #47677 $50 Jun 4-27 #47678 $58 Intermediate Tai Chi Tai Chi, an ancient Chinese martial art, has evolved into an exceptional practice to improve overall fitness and well-being. Reduce anxiety and stress through a variety of rhythmic, fluid movements done slowly in a relaxed and aware state. An inclusive class for those with Tai Chi experience. Presented by Tian Yo Health & Fitness. Drop-in $9 or $12/ visit. No session May 21. CC Dance Studio Richard Mon, Wed 12:00-1:00 pm Apr 4-30 #47810 $52 May 2-28 #47811 $67 Jun 4-27 #47812 $44 CC Meeting Rm 4 Mon, Wed 6:30-8:00 pm Apr 4-30 #47813 $64 May 2-30 #47814 $84 Jun 4-27 #47815 $55 Tai Chi and Chi Gong Day - Free! Experience the eastern art of Chi Gong and Tai Chi. Join Richard for a FREE afternoon session at the CC in honour of World Tai Chi & Chi Gong Day - taking place Saturday, April 28th! Okanagan Lake Park Richard Fri 10:00-11:00 am Apr 27 #47816 FREE Please note that the Fitness Room will be closed August Don t be disappointed. Register early. Sorry, but excellent programs are sometimes cancelled when everyone waits until the last minute to register. No classes on stat holidays. 57

60 fitness Zumba and Dance Zumba Zumba is an aerobic workout that fuses Latin rhythms and easy-to follow moves to create a one-of-a kind fitness program. The combination of fast and slow rhythms will tone and sculpt your body while burning fat. The fun and easy format is suitable for any fitness level. Drop-in $10/visit. CC Dance Studio Donna Tue, Thu 6:00-7:00 pm Apr 3-26 #47648 $60 Tue, Thu 6:00-7:00 pm May 1-24 #47649 $53 Fri 9:15-10:15 am Apr 6-27 #47650 May 4-25 #47651 $30 Jun 1-29 #47652 $37.50 Zumba Gold Zumba Gold provides a safe and effective total body workout for the older adult or true beginner. It uses the same fun Latin rhythms and moves but formulated in a slower and lower impact workout; great for the mind, body and soul. Drop in $10/visit. No class May 21. CC Dance Studio Donna Mon, Wed 10:30-11:30 am Apr 4-30 #47654 $60 May 2-30 #47655 $53 Jun 4-27 #47656 $60 Zumba Gold Toning The Zumba Gold Toning program takes the basic Zumba Gold dance fitness party and adds light hand weights to enhance muscle strength while building endurance. This unique combination of cardio and dynamic resistance exercise incorporates progressive lightweight training to improve overall performance. The Zumba Gold Toning class is an effective, full-body workout specifically created for the active older adult, the beginner participant and other special populations that may need modifications for success. Drop-in $10/visit. CC Dance Studio Donna Fri 10:30-11:30 am Apr 6-May 18 #47670 $53 May 25-Jun 29 #47671 $45 Zumba Toning Zumba Toning combines targeted bodysculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training class. Using light weights, you ll target arms, abs, glutes and thighs. Zumba Toning is the perfect way to sculpt your body, increase your fitness and have a total blast. Drop-in $10/visit. CC Dance Studio Donna Tue, Thu 9:15-10:15 am Apr 3-26 #47665 May 1-31 #47666 Jun 5-28 #47667 $60 LaBlast Dance Fitness LaBlast is a dance fitness program based on the dances you see on Dancing with the Stars. It s a totally partner free, interval based cardio workout that blasts away calories while learning the true skill of dance. Suitable for all ages and fitness levels, you ll dance to music of various genres from Pop and Rock to Hip Hop and Country, doing dances such as the Disco, Cha Cha, Jive, Samba, Hustle and Waltz. Keeping things simple in the beginning and building on what you learn, The LaBlast motto is if you can clap it, you can dance it. Don t miss out! Drop-in $10/visit. No class May 21. CC Dance Studio Donna Mon 6:00-7:00 pm Apr 9-May 28 #47659 $52.50 Thu 10:30-11:30 am Apr 5-May 10 #47661 $45 Glow Dance Fitness Celebrate National Health and Fitness Day with us! Bring your own glow sticks or grab one of ours - we have plenty. Learn the basics of Zumba with experienced instructor, Donna Pura. Neon lights, decorations, and retro beats will help us dance the night away. Costumes encouraged. All levels welcomed. Registration is necessary to participate. CC Dance Studio Donna Thu 6:00-7:00 pm May 31 #47664 FREE Beginner Adult Ballet 15 years and older You may have zero dance experience, taken ballet lessons when you were younger, or were even classically trained but it s been years since you donned that tutu. This class is the perfect opportunity to prove that it s never too late to try something new! Ballet is a classical art form and an uplifting full-body workout, incorporating poise, flexibility, strength, discipline and self-confidence. This class will leave you feeling strengthened in an inspiring and encouraging class environment. You will see benefits such as improved posture, balance and core strengthening. All levels welcomed. CC Dance Studio Sydney Mon 7:00-8:00 pm Apr 9-May 14 #47857 $50 May 28-Jun 25 #47858 $42 SYDNEY What classes do you teach at the Community Centre? Beginner Adult Ballet. Best thing about being an instructor? I get the opportunity to spread knowledge, connect with students, and create fun classes! Favourite way to sweat? Moving around in the dance studio or getting in a great workout at the gym! What s in your gym bag? There is always headphones, water bottle, and my favourite pair of running shoes to feel fabulous! 58 information and registration

61 Older Adult Osteofit 50 years and older Offers a certified exercise, education and falls prevention program for individuals with osteoporosis, low bone density, mobility difficulties, or who are at risk of fractures and falls. The goals of Osteofit are to reduce risk of falls and fractures, improve ability of day-today activities, and increase confidence, independence and quality of life. CC Meeting Rm 7 Chantel Tue, Thu 12:15-1:15 pm Apr 10-May 17 #47772 May 22-Jun 28 #47773 $65 Fit Start years Are you years old and looking for a kick start to your fitness goals? This free program will get you on the right path, with multiple support systems in place to ensure your success. Greater emphasis will be offered on strength and balance exercises and cardiovascular fast-paced walking. Participants will rotate through multiple stations where exercise activities target different muscle groups. Strength training includes primarily the use of resistance bands and body weight exercises. Our instructor is a certified BCRPA fitness instructor, holding a special designation in Older Adult training. This program is funded by the Province of BC. Please fill out a screening form (available at the front desk) prior to registering. Few spaces available, so please consider registering early. CC Meeting Rm 7 Chantel Tue,Thu 9:45-10:45 am Apr 10-Jun 28 #47829 Jul 10-Aug 30 #47831 FREE Choose To Move - Info Session 65 years and older Are you 65 and older looking for support to get physically active? Join our Choose to Move program! Working with a certified activity coach, participants develop a personalized physical activity action plan customized to their needs, interests, goals, resources and abilities. Participants are supported through regular motivational group meetings as well as one-on-one consultations and regular check-ins with their activity coach. In addition, participants have the opportunity to enroll in the ActivAge older adult fitness class as part of their physical activity plan. Note: this is not a fitness class; it is a sequence of educational seminars and 1 on 1 meetings with your coach. CC Meeting Rm 7 Chantel Thu 1:30-2:30 pm Apr 5 #47768 FREE Choose To Move 65 years and older Are you 65 and older looking for support to get physically active? Join our Choose to Move program! Working with a certified activity coach, participants develop a personalized physical activity action plan customized to their needs, interests, goals, resources and abilities. Participants are supported through regular motivational group meetings as well as one-on-one consultations and regular check-ins with their activity coach. In addition, participants have the opportunity to enroll in the ActivAge older adult fitness class as part of their physical activity plan. Note: this is not a fitness class; it is a sequence of educational seminars and 1 on 1 meetings with your coach. Info session is Thursday, April 5th. CC Meeting Rm 7 Chantel Thu 1:30-2:30 pm Apr 19-Jul 5 #47767 FREE fitness ActivAge - Option 1 65 years and older Are you 65 or older and want to get more physically active? Then ActivAge is for you. This fun and social program will get you moving in a relaxed and inviting class environment with likeminded people. Option 1 focuses on improving activities of daily living and strengthening muscles you use every day. The class also includes discussions and handouts to help you improve your overall health and physical well-being. Drop-ins not permitted. CC Meeting Rm 7 Chantel Tue 11:00am-12:00 pm Apr 10-Jun 26 #47757 FREE ActivAge - Option 2 65 years and older Are you 65 or older and want to get more physically active? Then ActivAge is for you. This fun and social program will get you moving in a relaxed and inviting class environment with likeminded people. Option 2 focuses on exercises that will enable you to become more involved with other activities, programs or sports. The class also includes discussions and handouts to help you improve your overall health and physical well-being. Drop-ins not permitted. CC Meeting Rm 7 Chantel Thu 11:00am-12:00 pm Apr 12-Jun 28 #47758 FREE Please note that the Fitness Room will be closed August No classes on stat holidays. 59

62 adults Arts & Crafts Mixed Media Art on Canvas 15 years and up Mixed media art refers to a work of visual art that combines various traditionally distinct visual art media-for example, a work on canvas that combines paint, ink, and collage. Learn how to create your own piece of unique art on canvas with various forms of mixed media. Take home your exquisite creation to show off to your friends and family. All supplies and materials will be supplied and each participant takes home their own unique creation. CC Meeting Rm 2 Cheryl Fri 6:00-8:00 pm Mar 23 #48105 Apr 20 #48106 $49 Adult Pottery Class 13 years and older A fun and inspiring class with an emphasis on creating functional ware while learning new skills such as pinching, slabbing, coiling and working on the potters wheel. Presented by Kathleen Murphy - KAMU. KAMU Studio Kathleen Tue 6:00-9:00 pm Apr 3-24 #47945 Jun 5-26 #47946 Wed 12:00-3:00 pm Apr 4-25 #47947 Jun 6-27 #47948 Thu 6:00-9:00 pm Apr 5-26 #47949 Jun 7-28 #47950 $120 Make Your Own No Sew Essential Oil Heating Pads Trying to figure out how you can generate some extra income by doing things you love? How about making some inexpensive DIYs you can craft at home to make and sell for extra cash? You don t have to be an artist, seamstress or expert crafter to make some awesome DIY projects. All supplies and materials will be supplied and each participant takes home their own unique creation. CC Meeting Rm 2 Cheryl Fri 6:00-8:00 pm Apr 27 #47752 May 11 #47753 $59 Fine Silver Metal and Copper Metal Jewelry Making Molding and firing your own 99.9% pure, fine silver and copper metal jewelry has become extremely popular because it enables craft jewellers to make sophisticated looking jewelry with no experience required. It can be shaped by hand and introduces attractive easy to make projects that you can show off to friends and family. All supplies and materials will be supplied and each participant takes home their own unique creation. CC Meeting Rm 2 Cheryl Wed, Fri 6:00-8:30 pm May 2-4 #47746 Jun 6-8 #47747 $124 Bath Bomb Invention Settle in for a good soak with an original homemade invention, exploding with essential oils and tons of fizzy fun. Whether you re after a relaxing, petal-laden floral soak or an invigorating multilayered explosion of color and scent, there s a bath bomb you can learn to make perfectly for every bathing experience, for yourself or a loved one. All supplies and materials provided including some take home goodies! CC Meeting Rm 2 Cheryl Fri 6:00-8:00 pm Jun 15 #47750 Aug 10 #47751 $59 Textile Art: Learn how to Acid Dye and Block Print on Fabric Learn how to acid dye fabric and block print fabric. You can design your scarf/sarong with wooden printing blocks and fabric dye. This simple technique can be used to enhance any type of clothing, your patchwork, quilts, and other textile art. Design your own material by making use of printing blocks, stamping tools and decals for various projects. All supplies and materials provided including a take home scarf! CC Meeting Rm 2 Cheryl Fri 6:00-8:30 pm Jul 20 #47748 Wed 6:00-8:30 pm Aug 15 #47749 $59 Self Management Cancer: Thriving and Surviving DO YOU OR HAVE YOU HAD CANCER? The Cancer: Thriving & Surviving is a selfmanagement program designed for people who are undergoing treatment or have completed treatment and are living with or have been affected by cancer. Classes are interactive, where mutual support and success build the participants confidence in their ability to manage their health and maintain active and fulfilling lives. The workshop is facilitated by trained lay leaders, many who are cancer survivors themselves or have been impacted by cancer with those close to them. Caregivers are also welcome to attend. Registration is required and space is limited. For more information or to register, please call toll free or go online to workshops?region=3. No class April 2nd. CC Meeting Rm 2 Mon 1:00-3:30 pm Mar 19-Apr 23 #47712 FREE Minds In Motion In partnership with the Alzheimer Society of BC, Minds In Motion is designed for people diagnosed with Alzheimer s disease or another form of dementia. Enjoy light exercise led by a certified fitness instructor, followed by activities or games and social time in a relaxed atmosphere. Light refreshments will be provided. Fitness portion is 45 minutes. A friend, family member or caregiver is also expected to attend, fee is based on 2 people. Not sure if this class is for you? Come and try your first class for free! CC Meeting Rm 7 Tue 1:30-3:00 pm Apr 3-May 15 #47769 $42 May 22-Jun 26 #47770 $37 60 information and registration

63 Special Interest Introduction to West African Drumming Learn to play traditional West African rhythms on the djembe (a goblet-shaped hand drum). This introductory series will teach you how to play the three basic sounds, develop a sense of rhythm, and play authentic West African rhythms in a group setting. Later in the series, dunduns (bass drums played with a stick) may be introduced to complete the musical ensemble. CC Meeting Rm 7 Drew Tue 7:00-8:00 pm Apr 3-May 8 #47721 $60 Beginner s Ukulele 15 years and older Learn to play the ukulele in a safe and supportive environment with a focus on melody, chords and fun. There s always lots of humor, fun, and easy-to-learn songs! You ll be walking out after a few classes equipped with a couple of songs to play with your friends, or impress them! Bring your own uke and good spirit and tap into the rich world of music in an encouraging and exciting atmosphere. No class April 30. CC Meeting Rm 3 May Mon 6:00-7:00 pm Apr 9-May 7 #47795 $72 Genealogy - Session 1 Have you recently had your interested sparked in your ancestors, but are not sure how to get started? Join us in a three-part series to successfully trace your family history. You will learn about home sources, census records, pedigree charts, family group sheets, recording oral histories, gathering vital records, and organizing your records. CC Meeting Rm 2 Genealogical Society Tue 1:00-2:30 pm Apr 10 #47709 $20 Genealogy - Session 2 Have you recently had your interested sparked in your ancestors, but are not sure how to get started? Join us in a three-part series to successfully trace your family history. You will learn about home sources, census records, pedigree charts, family group sheets, recording oral histories, gathering vital records, and organizing your records. CC Meeting Rm 2 Genealogical Society Thu 1:00-2:30 pm Apr 12 #47710 $20 DREW What classes do you teach at the Community Centre? Introduction to West African Drumming. Best thing about being an instructor? Being able to share a rich musical tradition from a culture far away, while having fun with like-minded people! What are you looking forward to the most in your program? Meeting people from the Okanagan community who want to broaden their musical horizons in an enjoyable group setting. Genealogy - Session 3 Have you recently had your interested sparked in your ancestors, but are not sure how to get started? Join us in a three-part series to successfully trace your family history. You will learn about home sources, census records, pedigree charts, family group sheets, recording oral histories, gathering vital records, and organizing your records. CC Meeting Rm 2 Genealogical Society Tue 1:00-2:30 pm Apr 17 #47711 $20 Beginners Fly Fishing 8 years and up Learn the basics of equipment, fly-casting, and fly-tying in this introduction to fly fishing. Fun for the whole family! Okanagan Lake Park Penticton Flyfishers Sat 9:00-11:00 am May 26 #47754 $30 adults Indoor/Outdoor Recreation Adult Rappel Sampler 19 years and older Enjoy a variety of easy to moderate or extreme rappel sites in this stunning maze of cliffs and canyons. Your instructor, Russ Turner, is a professional Association of Canadian Mountain Guide with 37 years teaching experience. All technical equipment provided. Skaha Bluffs Parking Lot Russ Sun 8:00 am-1:30 pm Apr 1 #48173 May 6 #48174 Jun 3 #48175 Jul 1 #48176 Aug 5 #48177 $115 Adult Rock Climbing Sampler 19 years and older Experience the thrill of rock climbing in the world-renowned Skaha Bluffs Provincial Park of Penticton. Learn the basic fundamentals to safely experience top-rope climbing and rappelling with Russ Turner, a professional Association of Canadian Mountain Guide/ Instructor with 37 years teaching experience. All technical equipment provided. Skaha Bluffs Parking Lot Russ Mon 8:00 am-1:00 pm Apr 2 #48168 Jul 2 #48171 Aug 6 #48172 Sat 8:00 am- 1:00 pm May 12 #48169 Jun 2 #48170 $100 Badminton Lessons 18 years and older Have you always wanted to try the sport of badminton, but don t know where to start? We have small-group lessons for beginners. Learn the basics of gripping, footwork, strokes, serve, stance and shots. Led by certified instructors - this program will familiarize you with the badminton basics. CC Gymnasium-South Patty & Cathy Tue 12:45-1:45 pm Apr 3-24 #47915 Wed 5:15-6:30 pm Apr 4-25 #47914 $15 No classes on stat holidays. 61

64 adults Indoor/Outdoor Recreation (continued) Learn/Play Tennis This 5-week entry level, learn/play program incorporates instruction followed by doubles play. Learn tennis basics and meet new playing partners. McLaren Park Tennis Courts Steve Thu 5:30-7:00 pm May 10-Jun 7 #47932 $85 Vaseux Lake Kayak Birding Explore the gorgeous surroundings of this quiet little lake and all of its amazing wildlife as our eco-guide fills you with information on the flora and fauna of this unique and sensitive area. A camera is essential! Presented by Hoodoo Adventures. Vaseux Lake Boat Launch Sat 9:00 am-12:00 pm May 12 #47742 Jun 16 #47743 $90 From Rails to Trails Have you wanted to move your mountain bike tires from the KVR to the local single track trails, but are lacking the basic skills and confidence to make the leap? Come learn the basics of mountain biking in a low consequence and supportive women s only environment. You will be provided with enthusiastic instruction and lots of opportunity to practice the foundations of mountain biking: Braking & Gearing; Balance & Body Position; Line Choices & Cornering and progressing to advanced maneuvers with lifts and obstacles to support technical climbing and descending. Pen-Hi School North Side Upper Field Sat 9:30 am-3:30 pm May 19 #47745 $115 Introduction to Dragon Boat Participants will learn how to train in, and race, dragon boats. All equipment is provided including paddles and lifejackets, as well as trained coaches and qualified steers people. Adults of all ages are welcome to register! Skaha Beach Mon, Wed 7:00-8:30 pm May 21-Jun 13 #47859 $94 Intro to Stand Up Paddle Board This course introduces the beginner to paddling sheltered waters in calm conditions. Skills include; kneeling and standing on a board, forward stroke, turning strokes and general safety awareness. All equipment and pfd included. Presented by Sun N SUP. Sun N SUP - Naramata Sun 10:30 am-12:30 pm Jun 24 #47926 Jul 8 #47927 Jul 15 #47928 Tue 5:00-7:00 pm Jun 26 #47929 Jul 10 #47930 Jul 17 #47931 $55 SUP Summer Basics Come on out to learn the basics of standing, paddling and staying safe on Stand Up Paddleboards. This course offers the most comfortable and encouraging atmosphere. Certified instructors will demonstrate and teach basics both in the group and one to one. Presented by Glow SUP. Sudbury Beach Tue 6:00-7:30 pm Jul 3 #48069 Jul 10 #48070 Jul 17 #48071 Jul 24 #48072 Jul 31 #48073 Aug 7 #48074 Aug 14 #48075 Aug 21 #48076 Aug 28 #48077 $35 SUP Learning the Pivot Turn Have you watched people trying 360 turns on the lake or in a race? Just want to try it? Our course offers laughs, fun and above all encouragement. Come join us! Presented by Glow SUP. Sudbury Beach Wed 6:00-7:00 pm Jul 4 #48078 Jul 11 #48079 Jul 18 #48080 Jul 25 #48081 Aug 8 #48082 Aug 15 #48083 Aug 22 #48084 Aug 29 #48085 $15 BYOB (Bring Your Own Board) SUP Basics Class Bought a board and want to learn the basics? Join us to learn the basics of standing, paddling and staying safe on Stand Up Paddleboards. This course offers the most comfortable and encouraging atmosphere. Certified instructors will demonstrate and teach basics both in the group and one to one. (Want to bring a friend that needs a board? Just prearrange rentals with Glow SUP at an extra cost and they can sign up too). Presented by Glow SUP. Sudbury Beach Wed 6:00-7:30 pm Jul 4 #48086 Jul 11 #48087 Jul 18 #48088 Jul 25 #48089 Aug 1 #48090 Aug 8 #48092 Aug 15 #48093 Aug 22 #48094 $20 BYOB (Bring Your Own Board) SUP Advanced Class After learning basic safety, standing, moving forward and the sweep turn, what s next? This course focuses on advanced safety, more turns and perfecting strokes. We will also explore the best ways for transporting and maintaining your board for longer life. (Want to bring a friend that needs a board? Just prearrange rentals with Glow SUP at an extra cost and they can sign up too). Presented by Glow SUP. Sudbury Beach Thu 6:00-7:30 pm Jul 5 #48096 Jul 12 #48097 Jul 19 #48098 Jul 26 #48099 Aug 2 #48100 Aug 9 #48101 Aug 16 #48102 Aug 23 #48103 $20 Did You Know? Stand Up Paddleboarding is a great cardio workout and helps improve your balance! 62 information and registration

65 Pickleball Pickleball Level 1 - (Beginners, No Experience) Learn how to play pickleball from a top ranked 5.0 Tournament player. Roberta has been instructing pickleball from West Kelowna to Osoyoos for 5 years. You will learn correct technique and skills, in a supportive, encouraging environment. Come see why pickleball is so much fun and the fastest growing sport in North America. All Equipment is provided. Instructor recommends taking all 3 workshops for the best outcome. CC Gym Roberta Thu 5:15-6:45 pm Apr 5 #47836 May 17 #47838 May 31 #47839 Apr 19 #47845 Jun 14 #47840 $20 (one workshop) $36 (two workshops) Pickleball Level 2 - (Advanced Beginners Rated ) Want to Up Your Game? Come learn new skills, work on your basic knowledge and technique, while feeling encouraged and supported. More knowledge means more pickleball fun! Let 5.0 ranked player, Roberta Meakin, develop your game. All equipment is provided. CC Gym Roberta Thu 5:15-6:45 pm Apr 12 #47841 Thu 5:15-6:45 pm Apr 26 #47842 Thu 5:30-6:30 pm May 24 #47843 Jun 7 #47844 Jun 21 #47846 $20 (one workshop) $36 (two workshops) Pickleball Level 3 - (Intermediate, rated ) Has your game hit a Slump? Revitalize it by taking this workshop! Surprise your friends at the next drop in session with your new set of skills. Roberta is a 5.0 Tournament rated player who has been instructing from West Kelowna to Osoyoos for the past 5 years. She will give both group and one-on-one training through drills, skills and strategy for intermediate players needing to work on advanced level skills. All in an encouraging and challenging environment. Equipment is provided. CC Gym Roberta Thu 5:30-6:30 pm May 3 #47847 May 10 #47848 Jun 28 #47849 $20 (one workshop) $36 (two workshops) Outdoor Level 2 - ( rated players) Want to Up Your Game? Come learn new skills, work on your basic knowledge and technique, while feeling encouraged and supported. More knowledge means more pickleball fun! Let 5.0 ranked player, Roberta Meakin, develop your game. All equipment is provided. Instructor recommends taking all 3 workshops for the best outcome. Pickleball Courts (Outdoor) Court #1 (SE) Roberta Sun 9:30-11:00 am Jul 15 #47851 Jul 22 #47852 Jul 29 #47853 $20 (one workshop) $36 (two workshops) Outdoor Level 3 - ( Intermediate) Has your game hit a Slump? Revitalize it by taking this workshop! Surprise your friends at the next drop in session with your new set of skills. Roberta is a 5.0 Tournament rated player who has been instructing from West Kelowna to Osoyoos for the past 5 years. She will give both group and one-on-one training through drills, skills and strategy for intermediate players needing to work on advanced level skills. All in an encouraging and challenging environment. Equipment is provided. Pickleball Courts (Outdoor) Court #1 (SE) Roberta Sun 9:30-11:00 am Aug 12 #47854 Aug 19 #47855 Aug 26 #47856 $20 (one workshop) $36 (two workshops) BOOKABLE PICKLEBALL COURTS adults Reserve your spot and skip the lines by booking your own court! Designated team captains can reserve a court in 1-month blocks for any day of the week where drop in Pickleball is already taking place. Court bookings are for groups of 5 players. For more information or to obtain a registration form, visit the reception desk or Jack Byron at jackbyron@shaw.ca No classes on stat holidays. 63

66 KISU Swim Club Winner of Swim BC s Club of the Year South Okanagan Minor Baseball Association Spring and Summer Programs Offered. T-Ball - Spring ages 5-6 Tadpole - Spring/Summer ages 7-8 Mosquito - Spring/Summer ages 9-10 Pee-Wee - Spring/Summer ages Bantam - Spring/Summer ages Midget - Spring/Summer ages Providing a positive baseball experience for the Youth of the South Okanagan Facebook: facebook.com/ SOMBABaseball; # Martin St., #259, Penticton, BC CANADA V2A 5L1 admin@kisu.ca WE invite YOU to be part of our TEAM! We offer a variety of training programs with something for everyone from our Pre-Competitive Mini Squad program (learning the basics of competitive swimming), to our Competitive Team! KISU also has a vibrant Para-swimming program, as well as a Masters program for adults. At a minimum, children entering our programs should be 5 years of age, and be able to swim 1 length of the leisure pool no technique necessary! Visit for more information, and to REGISTER *Fall 2 week Trial Sept * Tina Hoeben Head Coach coachtina@kisu.ca Hilary Harling Mini Squad Coordinator coachhilary@kisu.ca Amy Wall Administrator admin@kisu.ca Be Safe - Get Fit - Swim FAST! Work to Play Youth Spring and Summer holiday adventure camps. Ages 5 13yrs Get your Kids outside, active and learning new skills. REGISTER ASAP limited spaces. Indoor Climbing facility and outdoor pursuits centre. Birthdays and group functions are our specialty. Adult tours and skills courses, Kayak, Hike, Bike, Indoor and outdoor climbing. Kettle Valley Railway Bike/Hike shuttles RENTALS!! Mountain Bikes, City Bikes, Kayaks, S.U.Ps For more information visit: hoodooadventures.ca 131 Ellis Street Penticton team@hoodooadventures.ca

67 Adult and Junior Spring/Summer Paddling Programs Junior Summer Camps ages 10 to 18 SUP, Kayak, Canoe, Outrigger Programs run May to September Juniors 4:30-6:00pm Tuesday/Thursday cost $105 Adults 6:00-8:00 Tuesday/Thursday cost $190 Summer Camps July-August 9:00-12:00 cost $90/week Contact for Adults: For Juniors: or Crystal at In 10 sessions you will feel a difference. In 20 sessions you will notice a difference. In 30 sessions you will have a new body. ~ Joseph Pilates New popular class: TRX/REFORMER - 1/2 hour of reformer work - 1/2 hour of TRX STOTT PILATES photography Merrithew Corporation CELEBRATING 14 YEARS OF BUSINESS Recommended by many local Physiotherapists # MAIN STREET, PENTICTON

68 PENTICTON MINOR HOCKEY ASSOCIATION Registration for begins: May 1 - June 30, 2018 Players born Female and Mixed Teams Late fees apply after June 30. First time registrants exempt. For more information visit website under Registration Tab on May 1st. administrator@pentictonminorhockey.com THE PADDLEBOARD SHOP SINCE 2010 SALES RENTALS LESSONS OPEN APRIL - SEPT OR BY APPT 176 Robinson Ave Naramata Village Fitkidz Gymnastics fitkidz@live.ca Ellis Street, Penticton Penticton, BC

69 Register for free at parkrun.com and head down to your local event: Penticton parkrun - Saturdays 8am - The Peach, at Martin St & Lakeshore Dr W 67

70 museum/archives 785 Main Street, Penticton, BC MUSEUM: Tue-Sat 10:00am - 5:00pm ARCHIVES: Wed-Fri 10:00am - 5:00pm Call for appointment NEW FOR 2018! Our hands-on Heritage Lab Project is expanding! The lab will offer kids and families hands-on interactive activities that explore and interpret our world. Build a bridge, examine natural history specimens through a microscope, see how a steam engine works and much more. Watch for our opening announcement in Spring of 2018! MUSEUM ARCHIVES UPCOMING EXHIBITS JAN MAY 2018 Penticton; A Retrospective over 150 years This exhibit features artifacts from over 150 years of Penticton history. MAY AUGUST 2018 The Social Life of Water This fascinating exhibit looks at the role of water in the Okanagan, in the past and in the future. On loan from the Kelowna Museums. SEPTEMBER DECEMBER 2018 SONC Nature Photo Exhibit Join the Penticton Museum for a photography exhibit featuring the work of the South Okanagan Naturalists Club. THE SCIENCE LAB Tuesdays from 10 am to noon, get out of the hot summer sun and into the lab as we learn about fascinating and fun science stuff demonstrations, experiments, activities and more! Admission by donation. See page 34 for more details. 68 information and registration

71 museum/archives SCHOOL PROGRAMMING Classroom and Home School Educators! The Penticton Museum & Archives has many program opportunities to help you meet the objectives of the new curriculum. Programs cover local topics in people history, natural history, and science. See our website for more details. THE S.T.E.A.M. LAB Explore science and technology principles with handson activities in the Museum or in your class. OUTDOOR PROGRAMS Visit and explore local ecosystems around your school with a trained biologist. Students will learn about Okanagan plants and animals. All programs are developed and delivered by our educator, Chandra Wong, a trained science and math teacher with a background in art. She uses hands-on and place-based learning to encourage learning in a memorable and fun way. AUGMENTED REALITY SANDBOX You can move mountains at the Penticton museum!! Build towering mountains and rolling hills, carve out a river or build an island in our augmented reality sandbox. Watch as your landscape creations are magically transformed with colour and topographical data in an instant. This is a fascinating and fun way to explore geography. Great fun for all ages and abilities! BEHIND THE SCENES MUSEUM TOURS Get the inside story on Museum exhibits and collections! If your group wants to book a museum tour, contact us any time at or Cost: $3/person, $1/child All of the programs listed are suitable for grades K-12. Each program can be adapted for length or ability of the group. Contact Chandra with any questions or program ideas you might have. Contact Chandra for any questions or program ideas you might have at DISCOVER MORE ABOUT OUR ARCHIVES The Penticton Archives is a treasure house of documents and photographs related to Penticton history and development. The Archives is open Wednesday to Friday from 10:00 am to 5:00 pm. Call for an appointment at

72 Monday 9:30-5:30 Tuesday 9:30-9:00 Wednesday 9:30-5:30 Thursday 9:30-9:00 Friday 9:30-5:30 Saturday 9:30-5:30 Sunday 1:00-5:

73 We have the LARGEST THULE CHILD CARRIER SELECTION in the Okanagan! WOMEN S ONLY KICKBOXING CIRCUIT FREE BOXING GLOVES AND WRAPS with membership EARLY RIDER CHILD AND CARGO CARRIERS BABY JOGGERS ALL-SEASON ACCESSORIES GIANT RUN BIKE OPUS RUN BIKE OUR FOCUS is YOUR RIDE Main Street, Penticton go to to book your FREE TRIAL today! NO SET CLASSES KIDS AREA MEMBER PARKING UNIT FRONT STREET (ALLEY ENTRANCE) PENTICTON, BC PENTICTON SAFETY VILLAGE Celebrating 36Years of Safety! 490 Edmonton Avenue, Penticton BIKE, HELMET, PEDESTRIAN & FIRE SAFETY FOR CHILDREN & FAMILIES SCHOOL PROGRAMS BIRTHDAY PARTIES DROP-IN VISITS for Families, Daycares and Preschools Friday May - July Phone to Book $2.00/child We acknowledge the financial support of the Province of British Columbia. Info: Lori Woods, Manager lorilwoods1@gmail.com (after May 1)

74 8 BREAKFASTS to CHOOSE from MONDAY to FRIDAYIN $ 9 95 HOUSE BUNS ARE BAKED FRESH DAILY ON FOR A BURGERSGROUND FOR LIMITED includes coffee or TIME.15 % OFF tea or sm juice. FOR A LIMITED TIME AVAILABLE UNTIL 11AM Enjoy service at the table Burgers Effective Wed., Sept. 6, 2017 Not applicable to other discounts. MUST Snap a pic of this AD, present it while ordering to receive offer. The 2018 box lacrosse season is here! To register, go to Division Age Fee (Early/Regular/Late) MINI-TYKE 5-6 $125 / $150/ $175 TYKE 7-8 $175 / $200 / $225 NOVICE 9-10 $275 / $300 / $325 PEEWEE $300 / $325 / $350 BANTAM $325 / $350 / $375 MIDGET $325 / $350 / $375 Game shorts are included in the price of registration. Early Registration: January 15 February 16, 2018 Regular Registration: February 17 March 9, 2018 Late Registration: after March 9, 2018 Questions? Contact Shona Becker at or reg.pmla@gmail.com Quality food at competitive prices. On Main VOTED BEST BREAKFAST & LUNCH IN THE SOUTH OKANAGAN 1909 Main Street, Penticton OPEN AT 7AM Yoga Hot Yoga Fitness Classes Boutique Massage Wade Ave. West

75 weddings BIG LIFE MOMENTS DESERVE THE BEST BACKDROPS. Book a slice of Penticton paradise for your wedding. Call , shelie.best@penticton.ca or visit

76 parks Our City Parks The Parks Department offers a wide array of publicly accessible Parkland and outdoor amenities for use by the residents and visitors of the City of Penticton. To safely make these features available to our users we have individuals (staff) within the department that are trained in a variety of different specializations including but not limited to; ISA Arborists, CSA Playground inspectors, Gardeners with 2 year horticulture diploma, Level I First Aid, Certified boat operators, Irrigation backflow specialists, and many other certifications to ensure that Parks are a safe and enjoyable location for people to experience the outdoors. Dogs in Parks Parks are a popular place to take man s best friend and dogs are welcome ON LEASH in many of Penticton s parks. Please remember to enjoy our parks and green spaces responsibly; be courteous, keep your dog leashed, pick up after them, and muzzle them if necessary. Dogs are not allowed on Sports Fields, Cemeteries, Beaches (except where designated), School property or near Children s Playgrounds. The staff within the Parks Department take great pride in developing and maintaining the Public lands that we have been mandated to provide care for. Collaborating with our staff regarding their different areas of expertise allows the department to actively promote any new developments that would help to improve current park users and future visitors experiences within the parks. The parks department also recognizes the importance of having and maintaining good relationships with various community members and organizations in order to design/plan for future projects within city limits. We prioritize inclusivity within our staff, our department, and in our community. OFF LEASH AREAS Penticton has three off-leash dog parks, and three off-leash beach areas for locations and more information please visit us online at and search Dogs in Parks. 74 information and registration

77 Cycling Network Additions parks The City of Penticton is proud to announce the latest additions to the Cycling Network in Penticton. Two separate projects were completed by Penticton & Area Cycling Association Poplar Grove Parking lot on Naramata Road & the Penticton BMX 630 Munson Mountain Road respectively. PACA with the support of a number of sponsors completed construction of a cycle pump track, this track is designed to be ridden without the aid of pedaling to get around the track. The intent for the rider is to gain momentum by pumping the legs and arms up and down as the bike progresses though the whoops or rolling bumps and berms in the track. To see the project to completion, PACA members donated dozens of hours of volunteer time to organize, project manage and help build the track. PACA also received over $40,000 in support from the following people & organizations for development of the Poplar Grove Pump Track. Peter Bros. Construction Grizzly Excavation Enns Family Ridgeline Forest Products Home Hardware Penticton & Area Cycling Association Beecroft Fuels RONA City of Penticton For more information on local cycling opportunities visit Photo Credit: Penticton and Area Cycling Association The Penticton BMX Club has also introduced a new cycling facility that was funded through donor support and club member volunteer involvement, this facility will allow the club the opportunity to host larger events and it also will help to encourage more people to get out on their bikes and experience a world class BMX track right in our back yard. This facility is an amazing upgrade from the former location at Lion s Park. When you are at the new location at 630 Munson Mountain Road you can enjoy vineyard, lake and mountain views, but of course, don t forget to take your bike for a couple of laps around the track to experience part of what the riders experience while racing other competitors to the finish line. As stated earlier, these types of projects only happen through the generous donations of many people and organizations, the major sponsor on this project include: Grizzly Excavation Structurlam Maurer Cranes Chute Creek Industries Peter Bros. Beecroft Fuels City of Penticton To see a complete list of donor visit the BMX track in the Spring and view the plaque that has been installed onsite, with any project that includes donated time, materials and equipment, every donation is as important as the other, no matter what the value. 75

78 @StartOkanagan Find your Job. Find your Employee. Find your Fit in our communities. PENTICTON SUMMERLND AND THE SOUTH OKANAGAN We match people with jobs. And jobs with people. Start Here Okanagan is your portal to the employement market, resources, and communities of the South Okanagan. This service is provided at no cost thanks to regional partnerships. Find your fit with us!

79 cleland community theatre ALL THE WORLD S A STAGE. Find your part at the Cleland Community Theatre. Call , rec@penticton.ca or visit

80 78 information and registration

81 community listings live, work & play Sport and Fitness Adidas Sportsplex Ball Hockey pentictonballhockey.ca Baseball - South Okanagan Minor info@sombatigers.com sombatigers.com BMX Club Penticton usabmx.com/tracks/1662 Curling Club - Penticton Dragon Boating Don Mulhall Dragon Boating Survivorship Cathie Lauer Fastpitch Softball Association Penticton Minor pmfsa.com Hockey - Men s Rec League Chris Newton/cnewton@omlandheal.com Hockey - Penticton Minor Hockey Association pentictonminorhockey.com Hockey Oldtimers (35+) Mike Hopkins Hockey - Seniors Rec League (65+) Garry DePaoli Hockey Women s Rec League southokwomenshockey@gmail.com Judo Club Henry Boas Karate-Penticton Kyokushin Brent Parker Karate - Taneda Karate Dojo Ki AiKido David Larsen Lacrosse Penticton Minor pentictonlacrosse.ca pentictonlacrosse@gmail.com Lawn Bowling - Penticton Nickle Plate Nordic Centre info@nickelplatenordic.org Oranj Express Penticton Outrigger Racing Canoe Club Don Mulhall Pool League Gordon Monteith Rugby - Harlequin Club Running Club Pounders Neil Macdonald Penticton Pickleball Club pentictonpickleball.blogspot.ca Senior Games Rick Redwood Shooting Sports Assn pentictonshootingsports.com Skating - Glenngarry Skating Club glengarryfsc.com Skiing - Apex Ski Club apexskiclub.com Skiing - Apex Freestyle Kenni Kuroda Skiing Xcountry Ingrid Musslmen-Bell Slo-Pitch Leagues Penticton pentictonslopitch.com Soccer - Oldtimers Alix Ferreira Soccer - Pinnacles Club pinnaclesfc.com Soccer - Power Wheelchair Cathy Cunningham Soccer - Women s (16+) Michelle Rolston South Okanagan Sailing Association sosailing.ca Special Olympics Mona Hazell Springers Gymnastics Adventures Heinz/Manuela Swimming - KISU Swim Club Tina Hoeben Swimming-Penticton Pikes Pentictonpikes.com Table Tennis Brian Drought Tai Chi/Chi Gong Richard Lautsch Tennis Club - Penticton pentictontennisclub.com Triathlon Club pentictontriathlonclub.com Yoga-South Okanagan Yoga Academy soyayoga.com Arts, Culture and Dance Academy of Music Penticton Art Gallery Penticton Children Showcase Jacinta Ferrari City of Penticton Pipe Band Shannon Mair Community Arts Council Dance Penticton Robert McKenzie Light Opera Society Diane Schmid Lloyd Gallery lloydgallery.com LUSO Cdn Multi-Cultural Soc Ealivra Perera Many Hats Theatre Company Music Festival Penticton Kiwanis Naramata Choir Justin Glibbery Okanagan Historical Society Karen Collins Okanagan Symphony Society Penticton Branch Suzanne Tining Ooknakane Friendship Centre friendshipcentre.ca Peach Festival Society Penticton Museum and Archives Potter s Guild Penticton Linda Grant Progress Theatre Company Pamela Campion School of the Arts Okanagan shatfordcentre.com Shatford Centre for Creative Arts Soundstage Productions Lynne Leydier South Okanagan Big Band Richard Dejonge/sobb.ca S. Okanagan Immigrant & Community Services soics.ca South Okanagan Reg. Music Teachers bcrmta.bc.ca/south-okanagan Square Dancing - Penticton Squares penticton.squaredance.bc.ca SS Sicamous Marine Heritage Society sssicamous.ca Tumbleweed Gallery Information Centres 24 Hour Swim & Activity Information Cancer Relaxation Program Interior Health Caregiver Support Group Interior Health City Hall Grief Support Group Interior Health Penticton Child Care Resource & Referral pdcrs.com Penticton & Dist. Community Resources Society pdcrs.com Penticton & Wine Country Chamber of Commerce Penticton Trade and Convention Centre Wine Country Visitors Centre visitpenticton.com Libraries Okanagan College Penticton okanagan.bc.ca Penticton Public Library Okanagan Regional Libraries Kaleden Naramata Okanagan Falls Summerland

82 community listings live, work & play Youth Clubs Big Brothers/Sisters of BC bigs.bc.ca Boys and Girls Club boysandgirlsclubs.ca Girl Guides Brownies Sparks bc-girlguides.org Penticton Air Cadets / Parents & Tots Club Scouts, Cubs & Beavers bc.scouts.ca Low Cost, No Cost After School Club First Baptist Church The Ark Youth Centre First Baptist Church Playtime First Baptist Church Breastfeeding Classes Penticton Health Centre Prenatal Classes Penticton Health Centre Baby Talk Penticton Health Centre Dragonfly Pond Respite Society Penticton Safety Village 490 Edmonton Ave Okanagan Boys and Girls Club 1295 Manitoba St ext 119 Strong Start - Queen s Park Elementary 330 Power St ext 6611 Strong Start - Carmi Elementary 400 Carmi Ave Strong Start - Columbia Elementary 1437 Atkinson St Fitness Centres/Yoga Studios Get Bent Yoga & Dance getbentcentre.com Oranj Express Penticton Pure Gym & Juicery puremovement.ca Reflexions Studio Yoga & Fitness reflexions-studio.com Outdoor Adventures Hoodoo Adventures Skaha Rock Adventures skaharockclimbing.com South Okanagan Events Centre Box Office soec.ca / Special Interest Adventurers Club pentictonadventurers.com Air Cadets Richard Hellyer Army Cadets 788army@cadets.gc.ca Communities for Kids communitiesforkids.ca Desert Paws Dog Sport Elsen Den Boer/petandponycenter@shaw.ca F.M.A. Martial Arts Master Al Stembridge Geology & Lapidary Jerome Albo Genealogical Society Nola Reid Kelowna & Dist Safety Council Kennel Club-Skaha Molly Ehmann Naturalists Club southokanagannature.com Newcomers Club Sandra Loeppky Okanagan Motorcycle Riders Assn Russell Treit OSNS Child Development Centre info@osns.org Outdoors Club pentictonoutdoorsclub.ca Penticton Safety Village Lori Woods Penticton Radio Control Club pentictonrc.ca Penticton Riding Club Sherry Ripplinger Pony Club Penticton Stephanie Hurst Quilters Guild Penticton Helen Lawrence Seniors Drop-in Society pentictonsenior.org South Okanagan Genealogical Society Nola Reid South Okanagan Seniors Wellness Society Misty Douglas Toastmasters Jodi Bird information and registration

83 SAVE 10% COUPON CODE SAVE10 SUMMER CAMPS 2018 DEVELOPMENT CAMPS SPECIALTY CAMPS GOALIE CAMPS MULTIPLE LOCATIONS PENTICTON, KELOWNA, CALGARY AND #TRAINLIKEAPRO REGISTER TODAY hr GYM (rates starting at $49/month) Juice & Smoothie Bar Spin Studio Group Fitness Personal Training 21 Lakeshore Dr. Penticton, BC

84 Park. Play. Picnic. Explore your parks! (details on page 74)