SUMMER 2014 BROCHURE

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1 SUMMER 2014 BROCHURE LOOK INSIDE FOR INFORMATION ON: Registration, Tennis Lessons, Swim Lessons, Swim Team, Personal Training, Tennis Camps, Summer Camps and MORE! (508) Web:

2 Greetings from the General Manager Welcome to another summer season at the Westboro Tennis and Swim Club! In this brochure you will find a wealth of information about programs, special events and policies for the summer season. As the summer season gets into full swing, there will be even more programs announced via postings at the Club and on our Website. To communicate better with Club members, we frequently update our Website and our Facebook page, as well as send reminders regarding Club events and schedule changes. Please take a minute to visit our Website and also make sure that we have your best address on file in order to keep you up to date on our current events. Have a wonderful and safe summer at the Club! Justin Lundberg General Manager Who s Who At Westboro General Manager/Owner... Justin Lundberg Front Desk Director... Cindy Peters Head Tennis Pro... Michael Zatsiorsky Tennis Coordinator... Stephen Ferris Aquatics Director... Brian Doherty Assistant Aquatics Director... Karoline Trela USA Swim Coach... Nicole Carter Raiders Swim Coach... Karen Terry Fitness Director... Jason Snoonian Junior Fitness & Performance... Rick Bounds Group Exercise Director... Sarah Trussell Camp Director and Children s Program Director... Betsy Johnsen Member Services Director... Jessica Thomas Water Fitness & Silver Sneakers Coordinator Donna Tortorella Registered Dietician... Barbara Casacelli Club Hours TENNIS/CLUBHOUSE Monday - Thursday 6:00am - 10:00pm Friday 6:00am - 9:00pm Saturday/Sunday 7:00am - 8:00pm KIDS CLUB DROP-IN HOURS Monday - Thurs: 8:00am - 8:00pm* Friday: 8:00am - 3:00pm Saturday/Sunday: 8:00am - 1:00pm POOL Monday - Friday 5:30am - 9:00pm* Saturday/Sunday 7:00am - 9:00pm* *9:00p daylight permitting, otherwise 8:00p FITNESS Monday - Thursday 5:30am - 10:00pm Friday 5:30am - 9:00pm Saturday/Sunday 7:00am - 8:00pm JUNIOR FITNESS- Kids Gym (see website) *Advance reservation required for children under 3 between the hours of 3-8pm. Signup can be done at Kids Club in person or by phone. DUG OUT AT KIDS CLUB For children entering grade 1 and up Open during Kids Club drop-in hours Hours / Programs / Policies / Availability / Pricing subject to change without notice. Pricing and availability subject to change without notice. 1

3 Summer Holidays Schedule Club Holiday Hours: Fitness Hours: Kids Club: 8:00am - 8:00pm 8:00am - 8:00pm (No group exercise classes) 8:00am - 1:00pm Memorial Day May 26 Independence Day July 4 Labor Day September 1 Member Services Department Jessica Thomas Member Services Director Ext. 14 Ellen O Leary Finance and Business Office Manager Ext. 15 Donna Drohan Sales/Marketing Associate Ext. 21 Diana Wright Billing Questions / Account Inquiries Ext. 26 Corporate Memberships Please contact Jessica Thomas to discuss Corporate Membership options. Summer Guest Fees A guest is any non-member wishing to use the Club with a host member. This also includes: winter members as guests during the summer, and any member wishing to use additional facilities. Please refer to the Club Policy/Member Handbook for guest guidelines. Guest Type Adult Child (2-18) Senior (60+) Guest Pass: $15.00 $15.00 $10.00 Tennis Only: $10.00 $10.00 $

4 Member Registration Tennis Registration 4-Week Clinic Registration: Registration for adult and junior clinics can be done via phone, or in person. Please call Session Dates Registration Dates No Classes Session 1 6/2 6/29 Session 2 6/30 7/27 Session 3 7/28 8/24 Anytime after Tuesday, May 6 for all sessions July 4 Swim Registration Registration for swim lessons will be done VIA PHONE for members. Class Dates Available for Signup Registration Date Phone In Time No Classes 6/9 8/16 Lessons Available: Pre-summer* Raiders Prep Summer Evening Saturday Swim Team Registration Tuesday, May 6** 10:00am July 4 Members: June 4 via phone, 10am, handbook will be ed for signature. Non-Members: June 11- must be in person, space permitting. 10am. *Non-member registration only for pre-summer lessons begins May 13, in person. ** If you are unsure if your child may progress to a higher swim level as the summer goes on, please wait to sign them up until you verify from the instructor the appropriate level for later summer classes. Fitness Registration By phone after 10:00am, starting Tuesday, May 27. See Fitness section for registration dates. Note: Program Cost Is Based On Membership To Specific Areas Of The Club. Registration Guidelines (see our Policy Handbook for complete details) Cancellations: Session Signup Programs: Full session credit if cancellation is 1 week prior to start of program. Weekly Signup Programs: Full charge for the day if less than 48 hour notice. Personal Training/Court Time: Full charge for the day if less than 24 hour notice. Private Tennis Lessons: Full charge for lesson if less than 48 hour notice. No Shows /Late Cancel: Full rate will be charged for any lesson, court or program. No Shows /Late Cancel for outdoor court will incur a $15 fee. Withdrawals: No credit unless slot can be filled. Make-Ups: Due to the size and popularity of our classes, we are unable to permit make-ups and there are no make-ups for classes missed. Classes cancelled by Westboro Tennis & Swim Club may have a scheduled make-up, but no refund will be given. No credits will be issued should you choose not to or be unable to attend a make-up for any reason. 3

5 Tennis Services Court Information PRIVATE LESSON M NM INDOOR ADULT COURT FEES Head Tennis Pro $87.00/hr $132/hr $26/hr with 7-day advance booking Asst Head Pro $84.00/hr $125/hr Senior Tennis Pro $81.00/hr $122/hr Assistant Tennis Pro $78.00/hr $118/hr INDOOR JUNIOR COURT FEES $26/hr with 3-day advance booking SEMI-PRIVATE LESSON M $16/hr walk-on rate Head Tennis Pro $90.00/hr (45.00 each) Asst Head Pro $88.00/hr (44.00 each) Senior Tennis Pro $84.00/hr (42.00 each) OUTDOOR COURTS: FREE (no show Assistant Tennis Pro $80.00/hr (40.00 each) fee may apply) CONTRACT TIME: Members may HITTING SESSION ~ MEMBERS ONLY reserve court time in advance for the $55 / hour with Assistant Tennis Pro- same day / same time from September Call Stephen Ferris for more details. through May. Contact Stephen Ferris or Cindy Peters for more information. DEMO RACQUETS: Per use fee BALL MACHINE: FREE (Court fees apply) RACQUET STRINGING: Professional racquet stringing is available. Call for information & pricing. RACQUET SALES: Numerous Racquets for Sale Through partnership with Boston Ski and Tennis Adult Interclub Leagues USA Tennis New England Leagues (USTA): Schedule of matches TBA. Practices: 1.5 hours up to 6 players, 1 Pro; Over 6 players, 2 Pros. Men s Leagues Day Time Cost Description 3.5 League Tuesday Evening 4.0 League Monday Evening 4.5 League Tuesday Evening Women s Leagues 3.0 League Wed. Evening Match Fee for home & away: TBA. Practice: M: $37.50 Competitive Singles and Doubles play with other area clubs. Season runs May - July Playoffs in August and a chance to go to the National Championships! Sign-up at the Front Desk. USTA MEMBERSHIP REQUIRED 3.5 League (18+) Thursday Evening 3.5 League (40+) Tuesday Evening 3.5 League (55+) Monday Evening 4.0 League Wed. Evening 4.5 League Thursday Evening Match Fee for home & away: TBA Practice: M: $37.50 Competitive Singles and Doubles play with other area clubs. Season runs May - July Playoffs in August and a chance to go to the National Championships! Sign-up at the Front Desk. USTA MEMBERSHIP REQUIRED 4

6 Tennis - Clinics Adult Clinics* 1 1/2 Hour Clinics M: $156 NM: $195 4-Week Sessions begin: 6/2, 6/30 and 7/28 Coed Clinic Mixed Stroke Clinic 2.5+ / 3.2+ Monday 6:30-8:00pm Men s Clinics Early Bird Clinic 3.5+ Tuesday 7:00-8:30am Workout Clinics 3.2+ Saturday* 7:30-9:00am Match Prep Clinic Monday 6:30-8:00pm Women s Clinics This movement and stroke production clinic (for men & women) will help you improve your strokes and apply them to playing situations. This clinic will combine stroke production and a good workout to start the day! Various playing drills will also reinforce singles and doubles strategies. This is a stroke/work-out clinic to help participants play more consistent and aggressive tennis. *Weekly Signups High intensity clinic that will focus on match preparation, point construction and stroke mechanics. Beginner Clinic 2.5+ Wednesday 12:00-1:30pm Learn the basic strokes of singles & doubles along with positioning. Advanced Beg. Clinic 3.2+ Intermediate Stroke and Doubles Strategy 3.5+ Private Clinics Monday Friday Monday Wednesday *Some clinics / lessons are shine only. 12:00-1:30pm 12:00-1:30pm 6:30-8:00pm TBD For players interested in starting to play in our "IN HOUSE" singles or doubles programs. You will learn positioning, basic strategy, and shot making for both singles and doubles and will gain the confidence to begin playing in a more structured program. This Workout Clinic will combine stroke practice and playing drills. You will begin to learn more advanced doubles strategy. Great preparation for DBH next fall! Groups which are organized by the teaching pros, available for all different ability levels. Please contact Mike Zatsiorsky or Steve Ferris for more info. 5

7 Tennis - Programs Adult Club Programs Singles Ladder Sign up by: May 31 Begins week of 6/17 Night Leagues A Level B Level C Level Shine Only Limited Openings Begins week of 6/24 Beat the Pro Singles / Doubles Round Robin 3.0+ Begins week of 6/23 Weekly Men s Programs Wednesday Thursday Friday Sundays Arranged by Players 6:30-8:00pm* 6:30-8:00pm* 6:30-8:00pm* *May start at 6:00pm in August. 4:00-6:00pm indoor court fees apply No Fee $28 for 2 hours, 40 min. against a pro Play a match a week in this classic odd/even weekly challenge ladder. A great way to meet other players and to find your competitive level. Note: If you know you will miss more than 3 weeks of ladder play, we ask that you do not sign up. The penalty fee for dropping off the ladder is $25. Teams will consist of two players playing singles and doubles. Teams will play each other twice during the season. Players are encouraged to sign up in pairs of similar ability. Need a partner? Let us know! Level placement will be overseen by Mike Zatsiorsky. Balls are included. You and two friends play for 2 hours. A round robin of singles or doubles with a pro playing in. 6

8 Tennis - Programs Adult Club Programs Singles Ladder/League Sign up by: May 31 Begins week of 6/16 Sign up at front desk or contact Stephen Ferris. Night Leagues A Level B Level C Level Shine Only Limited Openings Begins week of 6/23 Women s In-House League Runs 6/19-8/14 Women s Programs Weekly Friday Monday Tuesday Thursday Arranged by Players 5:30-7:30pm 6:30-8:00pm* 6:30-8:00pm* *may 6pm in August 8:30-10:00am 10:00-11:30am indoor court fees apply No Fee No Fee Play a match a week in this classic odd/even weekly challenge ladder. A great way to meet other players and to find your competitive level. Note: If you know you will miss more than 3 weeks of ladder play, we ask that you do not sign up. The fee for dropping off the ladder is $25. Teams will consist of two players playing singles and doubles. Teams will play each other twice during the season. Players are encouraged to sign up in pairs of similar ability. Need a partner? Let us know! Level placement will be overseen by Mike Zatsiorsky. Balls are included. Each player is encouraged to bring an appetizer or dessert. Each team will consist of two players. The matches will consist of two singles matches and one doubles match. All teams are going to play each other two times during the season. The singles match-ups should be reversed during the second round. 7

9 Tennis Special Events Mixed Doubles Breakfast at Wimbledon Parent/Child Round Robin Adult Special Events Sunday 7/6 9:00am -12:00pm FREE Adult / Junior Tennis Sundays 6/22 7/20 3:00 5:00pm $12.00 Per team On the morning of the Men s final match at Wimbledon, come join us for Mixed Doubles! Sign-up alone or with a partner. Traditional Wimbledon fare will be served at this outdoor extravaganza! All levels are welcome! Join us for a fun afternoon of family tennis and bonding! Rain or shine. 8

10 Tennis - Junior Clinics (4 Week session starts: 6/2, 6/30 & 7/28) Minilobbers / Beginner Ages 4-6 M: $80 NM: $100 Microlobbers / Beginner Ages 5-7 M: $80 NM: $100 Topspinners (Beginner Player) Ages 7 11 Quickstart Format. Students will be leveled by ability (Red or Orange) at the lesson M: $96 NM: $120 Older Beginners Ages M: $144 NM: $180 Hot Shots / Advanced Beginner Ages 8-12 M: $144 NM: $180 Junior Aces / Intermediate Ages 9-14 M: $144 NM: $180 Junior Varsity Ages M: $156 NM: $195 Varsity Program High School Age M: $156 NM: $195 Wed Tuesday Saturday Monday Wed Saturday Thursday Tuesday Saturday Wed Saturday Monday Saturday Saturday 3:45-4:30pm 3:45-4:30pm 2:45-3:30pm 3:30-4:30pm 5:30-6:30pm 2:30-3:30pm 4:00-5:30pm 4:30-6:00pm 3:30-5:00pm 4:30-6:00pm 3:30-5:00pm 4:30-6:00pm 1:00-2:30pm 1:00-2:30pm Through the use of fun games, first time tennis players will learn ground strokes, volleys and foot work. They will be using tether balls and a mini net on the basketball court to learn how to hit the ball and have fun! A Beginner can hit the ball over the net if it is dropped or fed softly. Lacks form. Cannot yet sustain a rally of slow pace or serve with a full motion. Volley is a light tap with little power. Work to improve eye/hand skills. Topspinners Red will use Quickstart format. The main goals of the class are to acquire basic racquet control & stroke mechanics. Students will use 36 court with mini-nets as well as slower bouncing Red balls. When students are able to maintain a rally with basic stroke mechanics, they will be moved to the Orange court. Topspinners Orange will still use the modified slower bouncing Orange ball. Students will use 60 court and regular nets. The main goals are to continue to develop basic stroke mechanics and to prepare the students for transition traditional tennis ball. Older Beginners will learn basic form and stroke mechanics. The main goal is to establish form and timing of all major shots. Basic footwork will be covered as well Hot Shots will develop more consistency on shots, power and directional intent. Can sustain a rally of slow to moderate pace from the baseline. Can hit overheads out of the air, but still lacks power on most shots. Serves are weak but go in 65-70% of the time. They will practice basic singles & dbles positioning & will learn to play games. Beginning to add power and directional intent to most shots. Has good understanding of basic positioning for singles and doubles. Can put first and second serves in play. Can get to net using an approach shot, split step, and volley but still lacks offensive power. Can hit overheads with some power, most shots are hit flat. Junior Aces will learn to use spin and power to improve their game. Can hit with consistency and power from baseline and net. Developing topspin and/or underspin. Beginning to develop a spin serve. Can hit overheads for winners and is starting to use underspin on volleys. Junior Varsity participants will learn to play more advanced singles and doubles. They will begin to learn serve and volley techniques and more sophisticated strategy. A 90 minute clinic designed for the High School Varsity level player who is interested in improving his/her skills and staying tuned-up for the next High School season. Prequalification required, contact Mike Z. 9

11 Tennis Junior Programs Intensive Tennis Programs ITP Dates: Session 1 (6/23-7/27)* Session 2 (7/28-8/24) *No Classes the week of July 4 ITP 1 M: $208 NM: $260 ITP 2 M: $312 NM: $390 TTP 1 M: $312 NM: $390 Junior Singles Contact Chris Roginski Intensive Tennis Camp (ITC) Ages 7-13 Varsity Tennis Camp Mon & Fri Wed & Fri Tue & Thur Fri- Sun Mon-Fri Mon-Fri 4:30-5:30 4:30-6:00 4:30-6:00 Ladders Arranged by Players Intensive Tennis Program for Juniors ages 6-9. Contact Mike Z for more information. A pre-screening is required. The Summer ITP Does not include private lessons. Intensive Tennis Program for Juniors ages Contact Mike Z for more information. A pre-screening is required. Tournament Training Program for Juniors who currently compete in USTA Tournaments. Contact Mike Z for more information. Reg. Fee $25 Tennis Camps 9am-4pm 9am-4pm Intermediate/Advanced. Must be Hot Shot Level or above. All matches must be scheduled outdoors. If it rains, matches will be indoors based on court availability. $25 drop-off fee. Sign-up by: June 22 Play begins: Week of June 30 A comprehensive tennis camp for Beginners up to varsity high school players. Intensive 5 days for players 13 and older covering all aspects of the game, with the primary focus on singles and doubles strategy. Junior Tournament Training Camp Mon-Fri 10:30a-4:00p Five days of comprehensive training for the junior tournament level player. Please see our Tennis Camp Brochure for complete information regarding these specialty tennis camps. For non-member group rates of 4 or more, please contact Mike Zatsiorsky. 10

12 Aquatics - General Information. Pool Notes from Aquatics Director Brian Doherty The bubble comes off the pool the week prior to Memorial Day Weekend and generally goes back up the week after Labor Day. During these two weeks, the pool will be closed. Please refer to our pool schedule available online or at the Club to determine appropriate lap swim time and family swim time. During the summer, all non-members must sign in and pay a guest fee regardless of whether they actually enter the pool. This includes parents of junior members. Please remember that diapers are not allowed in the pool. Disposable swim diapers available for purchase at the front desk. Please see our aquatics staff with any questions. Parents must supervise children under 14 at all times. Children who cannot swim without assistance must be accompanied into the water by a parent or adult. Red Cross Swim Lessons POOL MEMBERS ONLY Children MUST be at least 3 1/2 years old when placed in a class unaccompanied by a parent. For children under 3 1/2 years old, please see Brian Doherty. QUESTIONS REGARDING PLACEMENT SHOULD BE DIRECTED TO A SWIM INSTRUCTOR PRIOR TO REGISTRATION. Pre-summer and Summer Swim Lessons and Clinics will run from June 9 th - August 16 th. Summer Swim Lessons are offered to Pool Members only. Pre-summer lessons are offered to non-members space permitting. Classes are held rain or shine. Safety issues and films will be presented if it is raining too hard to swim. Classes may be added or changed due to enrollment. Private Lessons are also available. Contact Brian Doherty, Aquatics Director, for more information. The Westboro Tennis and Swim Club utilizes American Red Cross swimming instructional programs. American Red Cross swimming instruction is based upon a unique 6-level skill progression. LEVEL 1 INTRODUCTION TO WATER SKILLS Very little or no water experience. Our own flotation devices are used if needed. Skills taught include: bubble blowing, independent entrance and exit of the pool, supported kicking, floating, and locomotion. LEVEL 2 FUNDAMENTAL WATER SKILLS Comfortable in and around the water with/without flotation devices. Skills include: jumping, submerging, prone floating, treading water, introduction to front and back crawl arm action, and introduction to deep water. Removal of flotation devices emphasized. LEVEL 3 STROKE DEVELOPMENT Can jump into deep water, level off, and swim to the side without flotation devices. Learn to retrieve objects from pool bottom with no support, diving skills. Coordination of front crawl with rotary breathing and back crawl, while butterfly and elementary backstroke are introduced. LEVEL 4 STROKE IMPROVEMENT Further develops skills from level 3 as well as breaststroke and elementary backstroke are perfected. Deep water bobs, open turns, diving variations, scissors kick, and survival float are additional elements of instruction. LEVEL 5 STROKE REFINEMENT Perfecting and increasing endurance for all strokes is emphasized. Flip turns, shallow dives, survival skills and sidestroke are also taught. Furthering skills in all strokes and dives, turns and entries. LEVEL 6 PERSONAL WATER SAFETY For the more advanced swimmer to get specific stroke technique and body mechanics. A review of all strokes, turns, and skills. There is also an emphasis on safety and rescue skills as a precursor to lifeguarding. Water Fitness Classes. Please check our current water fitness schedule for a list of these FREE classes for swim members and fitness members. Each class is tailored to provide fitness and fun in the water. Check our current schedule for more details. 11

13 Aquatics - Programs Private Swim Lessons Contact Brian Doherty or Karoline Trela $40 per 1/2 hour with Aquatics Director or Assistant Director $30 per 1/2 hour with Certified Instructor See Our Web Site for package pricing Pre-Summer Lessons (see also our Raiders Prep Clinic, Next Page) June 9 June 19 2-Wk Session (Mon-Thurs) (Friday reserved for make-up in case of thunder) Level 1: $120 ($180 nm) Levels 2-3: $176 ($264 nm) Level 1 10:45-11:15am Level 2 11:15-12:00pm or 4:30-5:15pm Level 3 3:45-4:30pm or 5:15-6:00pm Summer Lessons Morning Lessons (Monday / Wednesday / Friday) June 23-August 15 Cost: Level 1: $90 / Levels 2-4: $132 2-Wk Sessions (M/W/F) Session start June 23, July 7, July 21, August 4 Level 1 10:00-10:30am Level 2 10:30-11:15am Level 3 11:15-12:00pm Level 4 12:00-12:45pm SATURDAY SWIM LESSONS (5-week session) Session I 6/7-7/12 (no 7/5) Session II 7/19-8/16 Parent Tot Level 1 Level 2 Level 3 Level 4 10:00am-10:30am 10:30am -11:00am 11:00am-11:45am 11:45am -12:30pm 12:30pm -1:15pm P-Tot & Level 1: $75 / Level 2-6: $110 Classes are generally held in rain, as the pool is heated. Thunder will cause the cancelation of a lesson. Make-ups are only given in the event the Club cancels the lesson. No refunds. 12

14 Aquatics Programs Westboro Raiders Summer Swim Team Raiders Swim Team is managed at a recreational level to ensure that every swimmer has fun, gains self-esteem, meets new friends, and continuously sets new goals. Practices will include stroke refinement, efficiency, and endurance. PREREQUISITE: Each swimmer MUST have completed a swim evaluation before signing up for Raiders swim team. The evaluation requires the swimmer to prove proficiency in all four strokes, diving skill and the ability to complete swims on a given time. Contact Karoline Trela, Assistant Aquatics Director, to arrange for a swim evaluation at A $50.00 fee applies if you withdraw from Swim Team. Level Day Time Description Summer Swim Team 6/24 8/2 Ages 6-10 Member: $290 Non-Member: $375 Tues & Thurs Saturday 8:15-9:00am 8:15-9:00am The philosophy for the Raiders Summer Swim Team is to first perfect stroke technique in order to heighten the swimmer's awareness in the water. Once the swimmer understands the principles involved, he/she will naturally increase speed and endurance. Training with this type of "fluid mechanics" program will also mentally prepare swimmers to "swim smart" at meets. Ages Member: $370 Non-Member: $475 Tues & Thurs Saturday 6:45-8:15am 6:45-8:15am Each swimmer will compete in 4-6 meets through the summer season, plus a Championship Meet. Each meet is a dual or tri-meet. Meet dates and times are TBA. Each swimmer will receive a handbook after registration for the Team. Raiders Prep Clinic Raiders Pre-Summer Conditioning Team and Prep Clinic 5/27-6/19 M $120 NM $180 Tues & Thurs 3:30-4:30 4:30-5:30 5:30-6:30 This program is designed to give Raiders swimmers an early start in preparing for the summer season. Participants may include Raider team members and swimmers who have successfully completed a session of Prep. All other interested swimmers will need to complete an evaluation. Contact the front desk to sign up for an available time spot. Registration 5/14 for members and 5/21 for non-members. One lane will also be devoted to a Prep Clinic with times for age groups TBA. 13

15 Kids Club Programs and Rates Child Care Rates (Ages 2 months 11 Years) There are NO babysitting fees for children who are part of a family membership. Children may be left for 2.5 hours per visit at no charge. Children who are not part of a family membership may purchase Kids Club membership or pay an hourly fee. Please see a membership consultant or Kids Club staff member with any questions. Please remember our club policies about leaving children unattended. All children under the age of 12 must be supervised by an adult at all times. For the safety and enjoyment of others, children under 12 are not allowed in the fitness center, on the tennis courts, or at the pool while a parent is participating in a class, program or tennis match. Children 7 and older may be left at the Dug Out, located at Kids Club, for a fee of $5 per child for up to 3 hours. Parents MUST remain on premises while children are enrolled in Kids Club. Please visit Kids Club for a complete list of policies. Children s Programs Kids Club will hold a variety of drop-in classes this summer. The classes will consist of arts & crafts, cooking and more! Watch for more information. Children s Camps ~ starts June 23rd SUMMER ACTIVITIES CAMPS Kinder Camp (Ages 4-6) Pre-School Kinderg. Kinder Camp (Half Day) Sports & Swim Summer Camp- for children entering Grades 1-7 (full / half day pricing) C.I.T. Counselor In Training Program My First Camp Ages 2 3 yrs 9:00am - 4:00pm 9:00am 1:00pm 9:00am - 4:00pm (full) 9:00am - 1:00pm 9:00am - 4:00pm 9:15-12:15am TENNIS CAMPS: See Tennis section or program brochures. $395 per week $225 per week $335 per week (full) $165 per week (half day) $375 per session 2 days: $90 3 days: $130 5 days: $190 Come join us for professional swimming and tennis lessons, arts & crafts, team sports games and more! See our camp brochures for more information. (Nonmembers please add $100 to cost of each week, or $50 per week for half-day sessions) Kids Night Out Kids Night Out is a program for members aged This is a night where kids can spend time at the Club playing gym games, swimming, doing arts & crafts, eating pizza and more! This special event generally takes place monthly on a Friday or Saturday evening. For children not old enough for Kids Night Out, sign them up for our Kids Night Out at Kids Club! Children must be signed up in advance- Please check out our Web site for dates and details as they become available. Kids night out typically does not run each summer month due to other pool events. 14

16 Adult Fitness Large Group Personal Training June 24 August 15 Tues & Fri M: $149 9:00-10:00am Group Personal Training is a great way to get started in a program that is safe, fun, and effective. Our Large Group Personal Training program features programming based on 8 person groups to allow for a safer environment, increased personal development, and more enjoyable workouts than other large group programs can offer. All of the workouts are geared towards increased muscular endurance and weight loss. "Beast Mode" 90 Minute Summer Bootcamp 7/7-8/16 Sat Mon M: $129 NM: $ am 9-10:30am Want to get in the best shape of your life? You will be transformed after this 6-week program. Stay committed to this program and you can be sure you will lose inches and drop pounds. This is a group program that will utilize every facet of the fitness center. You will be challenged both physically and mentally. Get your exercise done early and free up your day! Class meets twice per week for an hour. Sign up for 1 day or both days. Pricing is for 1 class per week. Tabata Training 6/26-8/14 Thurs M: $199 8:45-9:30am The Tabata Protocol is a system of short, high-intensity intervals developed by Japanese professor Dr. Izumi Tabata to train Olympic speed skaters. The basic formula for Tabata training is 20 seconds of work followed by 10 seconds of rest, repeated eight times, for a total of 4 minutes. There will be a total of 8 Tabatas in the class. You re sure to get results from this!! Personal Training Whether you are a beginner or a seasoned exerciser, we have the trainer that can assist you in achieving your personal fitness goals. Do not hesitate when it comes to looking and feeling your best! Rates: Trainers 1 Hour Session Packages Qty. Rate Total Cost 1 $70-10 $65 $ $60 $1200 Autobill $55 Rates: Head Trainers 1 Hour Session Packages Qty. Rate Total Cost 1 $80-10 $75 $ $70 $1400 Autobill $65 1/2 Hour & Partner Rates* Qty. Rate Total Cost 1 $45-10 $40 $ $35 $700 Autobill $30 1/2 Hour & Partner Rates* Qty. Rate Total Cost 1 $50-10 $45 $ $40 $800 Autobill $35 Group Training Rates* Per Hour Qty. Rate 10 $150.00/per person One Hour Sessions *Groups can be 3 or 4 people Group Training Rates* Per Hour Qty. Rate 10 $200.00/per person One Hour Sessions *Groups can be 3 or 4 people Autobill is a feature where a client commits to a 2 month training agreement in order to obtain the lowest possible training rate. See a trainer for more information. Summer Six Pack Rate! Six one-hour personal training sessions for only $299! (Members only- valid for new clients only and not valid for Head Trainers). Group Exercise (CLASSES FREE TO FITNESS MEMBERS) Cycling, BodyPump, Body Combat, Body Flow, Yoga, Pilates, BOSU Blast, Zumba!, CardioBells, Gut Busters, Muscle Definition, WWE and much more!!! Please refer to the Group Exercise Schedule for class descriptions and schedule updates available on the club website and at the Front Desk. Adult Pick Up Basketball: Starts June 26 on Thursday evenings at 6:00pm. Open to all levels. Contact Jason Snoonian for more information. $5 Guest Fee for non-members 15

17 Junior Fitness Fit for the Gym (Junior Fitness) Ages Dates: 7/7-8/11 M: $149 Monday 4:00-5:00pm A hands-on instruction in weight training techniques and cardiovascular conditioning. Your child will learn how to use the resistance training machines, cardiovascular equipment, stretching exercises, basic physiology, and Fitness Center rules. Upon completion of this program, your child will be able to work out with adult supervision present in the Fitness Center. Kids Gym Children ages 8-15 may use Kids Gym so long as they are fitness members. Children under 12 must have a parent present at the Club to be left at Kids Gym. In order to use Open Gym time children must first take a FREE Fitness First Orientation. Children who will be able to use Circuit Strength equipment will be determined by staff coaches based on their developmental status and must go through an Orientation on Circuit Strength equipment. Children who have taken neither orientation are still welcome to attend our free daily group classes. Hours: Monday/Wednesday 3-7pm, Tuesday/Thursday 9-1pm, Saturday 9-1pm. Other hours available by appointment. Contact Rick Bounds at x-34 or at Sport Foundation FREE See Summer Schedule Online or at Club A 45 minute free class designed for athletes and non-athletes alike who want to develop foundational athletic skills. Sport Foundation will enhance coordination, running technique, body weight strength, flexibility, and self-confidence. Open Gym Time FREE See Summer Hours above or Online Open Gym time at the Kids Gym Fitness Center is designated for the use of cardiovascular exercise and active play as demonstrated in Orientation, Circuit Strength use as permitted, and Kids Gym Coach directed exercise. TWC FitKids Circuit Strength Fitness First Orientation FREE FREE FREE See Summer Schedule Online or at Club By appointment with Kids Gym Staff By appointment with Kids Gym Staff FitKids is a free, intense 45 minute class dedicated to improving overall fitness. While many sport programs do not include a full range of fitness components, FitKids is comprehensive and benefits includes cardiovascular endurance, strength, power, speed, flexibility, agility, accuracy, balance, and coordination. It is for all kids, no matter their current fitness level or age. Kids Gym offers age and size appropriate circuit strength equipment for children aged 8-15 during Open Gym hours.. Circuit strength use is determined by staff for those members who are developmentally appropriate and go through a Circuit Strength Orientation. Circuit Strength Orientations are done by appointment and can be made at the fitness center desk or by calling x-34. Fitness First Orientation is the first step a child between the ages of 8-15 needs in order to use some of the equipment during open gym time. Participants will receive a tour, explanation of rules, training on equipment, and for those determined developmentally appropriate setup on our Circuit Strength equipment. Orientations are performed by appointment. To schedule an appointment stop by the fitness center desk or call x

18 Nutrition Consult with Meal Planning Trying to keep up with the nutritional do's and don'ts can be overwhelming these days! Our Licensed R.D. Barbara Casaceli will help you develop a healthy eating strategy utilizing an easy to follow plan. Program cost is $199 and includes 4 one-hour sessions. Contact Barbara at the Club or her at to schedule your appointment. Nutritional Consultations by a Licensed Registered Dietician By Appointment with Barbara Casaceli ( Individual Family (parents, children, siblings) 1 Hour Session $ Hour Session $ One Hour Sessions $ One Hour Sessions $ Injury Assessments As a free service to Members, South County Physical Therapy offers times where members can sign-up for a 15 minute Injury Assessment. Members will meet with the Physical Therapist for a analysis to determine the correct course of action. These sessions can result in a recommendation for continued independent exercise or a referral to your physician for orders to participate in a structured physical therapy program. Please Call (Oak Street Office of SCPT) Massage Therapy (Book appointments at the Front Desk) See webs site for current hours. SPORTS MASSAGE - DEEP TISSUE MASSAGE - SWEDISH MASSAGE: We offer 30, 45, 60 or 90 minute massages. Packages of 5 or 10 available for a discount. Fit Rx 60/60 Program A physician referred exercise program, FIT Rx is designed to ease patients into exercising. Through FIT Rx, doctors write a prescription for exercise to give to their patients. WTSC fills the prescription by creating an appropriate exercise program, based on the Physician s recommendations. Each client will be oriented into the Fitness Center and be given a workout program. The cost of the 60 day program is only $60! If your physician feels you are a candidate for our program, have them fill out the referral form, which can be found on our website, and fax, drop off or mail it to us. You will be contacted within 48 hours to get you on track to achieving a healthier and more active lifestyle. Don t wait!!! Get on Track Program Are you looking to get back on track with healthy living? Are you tired of yoyo diets? Do you feel like you just can t seem to move to the next step, or take the first step? This program offers basic nutrition and exercise content necessary to help keep you motivated and moving toward a better, healthier you. You ll work with a Registered Dietician one-on-one, and exercise with a personal trainer. This 4 week program is flexible to work with your schedule and can be started at any time. Includes: A one-on-one session with our Registered Dietician, a Fitness Program, 4 Personal Training, Measurements and Body Composition. Cost is $159. Pink Ribbon Program Through the Pink Ribbon Program, select instructors have been certified as breast cancer post-rehab specialists. Using the Pink Ribbon Program protocol, our fitness center offers a post-operative workout for breast cancer survivors to aid recovery. 15 minute FREE consultation. The program is flexible to work with your schedule and can be started at any time. Regular training rates apply. Contact Cheryl Labriola x27 or 17

19 Summer Events at the Pool! June 15 June 21 June 26 June 28 June 29 July 1 July 4 July 5 July 8 July 10 July 11 July 11 July 13 July 15 July 16 July 17 July 19 July 20 July 22 July 25 July 26 July 30 July 31 August 1 August 3 August 5 August 7 August 9 August 10 August 12 August 13 August 14 August 17 June Events Father's Day Picnic Cannonball Contest Ice Cream Day Arts & Crafts End of School Fling July Events Ice Cream Day Fourth of July BBQ Water Balloon Day Princess Tea Party / Decorate your own cupcake Pirates Adventure Dive-In Movie Night Camp Under the Stars Challenge the Parents Day Arts and Crafts Day Pizza Night Spa / Fashion Show Day Carnival Day Water Festival Picnic at the Pool Inflatable Pool Toy Day Activity Day Make your own Ice Cream Sundae Scavenger Hunt August Events Dive-In Movie Night Pool Olympics Decorate your own cupcake or cookie Ice Cream Day Cannonball Contest Field Day Dora the Explorer and Boots Party Pizza Night Water Balloon Day End of Summer Party

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