Summer Registration opens June 6th. ymca OF kingston. YMCA of Kingston. (613) Building Healthy Communities

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1 ymca OF kingston Program Guide Summer 2017 Registration opens June 6th YMCA of Kingston (613) Building Healthy Communities Your YMCA s charitable registration number is: RR0001

2 What will you find in this seasonal program guide? Contents Page Adult Programs - Wright Crescent, YMCA West 1 Family Programs, Young Adult Programs 2 Fitness Leadership 3 YMCA Adaptive Programs & Private Swimming Lessons 4 First Aid, CPR & Lifeguard Training 5 Aquatics Classes, Drop-in 6 Group Swimming Lessons at Wright Crescent 7 Group Swimming Lessons at YMCA West 8 This image of a mouse indicates that a program is available for online registration. Programs in this guide are colour coded by location. Wright Crescent YMCA West Registration for Summer programs begins on June 6th. Don t Be Disappointed... Register Early! If you wait until the last minute programs and timeslots may be full. If you have a registration question please call (613) or visit us at any YMCA of Kingston Branch. About The ymca Progam Guide The YMCA of Kingston delivers programs seasonaly that serves people of all ages, fitness levels, and incomes. Programming is designed to help people at all stages of life reach their health goals with a focus on the Mind, Body, and Spirit. Questions? Please call (613) Need help understanding this guide? Our member services staff at any of our three branches will happily answer any questions you have or to assist with individual accessibility needs. Find a mistake? Let us know at What s New at the Y? A number of programs are new and we encourage you to check them out! Fitness Leadership - Page 3 New programs delivery on fitness leadership at the YMCA of Kingston Learning Academy. NEW Young Adult Programs - Page 2 Some awesome new drop-in programs for young adults ages at Wright Crescent and Y West! Adult Programs at the ymca Wright Crescent Summer Shape Up Bootcamp Registration Required $ Non- $ Challenge yourself with this fast- paced, calorie-blasting workout. Combining cardio, strength and core training will help melt the inches away. This Bootcamp is geared toward all fitness levels so modifications will always offered for the beginners to advanced. Dress for the weather as some classes may be held outside. Monday, Wednesday & Friday 6:15PM - 7:15PM July 3 - August 28 *No class on August 7 for the Civic Holiday YMCA West Summer Shape Up Bootcamp Registration Required $ Non- $ Challenge yourself with this fast- paced, calorie-blasting workout. Combining cardio, strength and core training will help melt the inches away. This Bootcamp is geared toward all fitness levels so modifications will always offered for the beginners to advanced. Dress for the weather as some classes may be held outside. Wednesday & Friday 6:30PM - 7:30PM July 5 - September 1 NEW NEW 1 For more information please give us a call! (613)

3 Family Programs at the ymca - Wright Crescent Family Pickleball Drop-In Non- Single Access Pass Rate A combination of table tennis, badminton and tennis using a wiffle ball and solid paddles. This game is fun for the whole family! No experience necessary. Young Adult Programs - YMCA West (Ages 15-29) The Plyo-Playground Drop-In Non-Members : Sunday ages 5+ 2:00PM - 3:00PM Gymnasium Young Adult Programs - Wright Crescent (Ages 15-29) The Plyo-Playground Drop-In Non-Members : Single Day Access Rate Are you interested in box jumps, bodyweight exercises and TRX? This weekly drop-in class will give you a chance to jump high, push hard and pull your weight! Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speedstrength). Wednesdays July 5 - August 30 3:30PM - 4:30PM Fitness Centre Single Day Access Rate Are you interested in box jumps, bodyweight exercises and TRX? This weekly drop-in class will give you a chance to jump high, push hard and pull your weight! Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speedstrength). Pure Lifting Drop-In Non- Single Day Access Rate Learn the proper technique in popular olympic lifts such as deadlift and squat. Learn to lift pure with a certified Personal Trainer from start to finish to maximize gains and minimize injury. Fridays 3:30PM - 4:30PM July 7 - September 1 Fitness Centre Starting July 8th Family Zumba Drop-In Non- Single Access Pass Rate Fun, easy to follow choreography! Fun for the whole family! Sunday ages 5+ 2:00PM - 2:45PM Group Fitness Pure Lifting Drop-In Non- Single Day Access Rate Learn the proper technique in popular olympic lifts such as deadlift and squat. Learn to lift pure with a certified Personal Trainer from start to finish to maximize gains and minimize injury. Tuesdays July 4 - August 29 3:30PM - 4:30PM Fitness Centre NEW mondays July 3 - August 28 3:30PM - 4:30PM Fitness Centre Learn more about how the YMCA impacts your community at 2

4 Fitness Leadership Learning Academy YMCA Of Kingston Personal Training Certification Fall 2017 Scope of Practice: May suggest exercise and give healthy living and eating advice to: - Individuals in good health - Individuals with stable chronic conditions - Individuals that seek general strength training and cardiovascular fitness plans Certification is not designed for: - Therapy or assessment and correction of conditions or injuries - Training sport specific athletes, bodybuilders or individuals in similar categories - Women who are pregnant and want to start an exercise plan - People with multiple chronic conditions or those newly diagnosed Certification Path: 1. Classroom and Wiki Assignments successfully completed (approx hours) 2. Demonstrate and Describe Exam with YMCA Educator 3. Written Exam (80% to pass) 4. Case Study (Peer Teach 20 hours) 5. Practical Exam with YMCA Educator Costs: $ HST Non- $ HST Prerequisite: Age 18+ CPR C & Standard First Aid 50 hours of participation in strength training recommended NEW Starting Fall 2017 Group Fitness Certification Cycle Instructor available Fall 2017 Cardio & Strength Instructor available Fall 2017 Yoga Instructor TBD Aquatic Fitness Instructor available Fall 2017 Older Adult Fitness Instructor available Spring 2018 Scope of Practice: Leads group fitness classes for people of all ages and abilities. Provides healthy eating and physical activity information in accordance with Canada s Physical Activity and Food Guide. Certification Path: 1. Classroom and Wiki Assignments successfully completed (35-48 hours depending on stream) 2. Demonstrate and Describe Exam with YMCA Educator 3. Written Exam (80% to pass) 4. Case Study (Peer Teach hours per stream) 5. Practical Exam with YMCA Educator Costs: $ HST Non- $ HST Prerequisite: Age 16+ (at the time of certification) CPR C & Standard First Aid 50 hours of participation in subject matter expertise classes To learn more about Fitness Leadership at the ymca and to register please contact Angela - Angela Kimmett at , ext For more information please give us a call! (613)

5 Adaptive Programming Y Penguins Aquatic Club - Wright Crescent - September 19 th 2017 May 31 st 2018 The Kingston Y Penguins Aquatic Club is a swim team for children with physical disabilities and their able-bodied siblings. Participants learn through sport, how to set goals and develop self-discipline, while building self-confidence. The heart of the program is learning how to maintain a positive attitude while nourishing a focus on ability. New registrants please contact Vicki Keith, at kingston.ymca.ca, prior to registering. Independence in the water is encouraged for new participants but not required. Siblings should be able to swim one length of the pool. Families will determine the number of training sessions per week for each participant directly with the coach. A minimum of 2 practices per week is required. Junior Penguins monday & Wednesday 5:00PM 5:45 PM 6+ years (co-ed) $ plus YMCA Membership Fee This group includes swimmers who are not registered as competitive swimmers yet. As part of this membership fee Junior Penguins receive a team T shirt and bathing cap. (These swimmers can participate in the annual Y Penguins swim meet The Big Chill). Development Penguins Monday Thursday 3:30PM 5:00 PM $ plus YMCA Membership Fee This group includes competitive swimmers up to 14 years of age. As part of their membership Development Penguins also recieve a bathing suit, a ll meet fees, Swim Ontario fees and Swimming Canada fees. Senior Penguins monday Thursday 3:30PM 5:00 PM Friday 6:00AM 7:00 AM $ plus YMCA Membership Fee This group includes competitive swimmers over 15 years of age, as well as any Penguin who is swimming at the Provincial and National level. As part of their membership Senior Penguins also recieve a bathing suit, a ll meet fees, Swim Ontario fees and Swimming Canada fees. To learn more about the Y Penguins Swim Team and ymca Adaptive programs please contact Vicki - (613) ext Private and Semi-Private Swimming Lessons at the ymca Available at ymca West & Wright Crescent 11AM - 6PM Monday - Friday Wright Crescent Lap Pool Wright Crescent Leisure Pool YMCA West Lap Pool Kids: Our swim program is suitable whether your child s goals involve developing basic swim skills or pursuing swim team involvement or becoming an instructor in the future. We use our fully certied instructors to ensure a learning plan that is right for your child. This allows children and youth to learn at their own pace and focus on their goals in a safe environment. Adults: Learning to swim later in life can be a fun, rewarding experience. Adults learn differently than children and our instructors are trained in adult education to go step-by-step and teach you foundational techniques to master your swimming moves with private adult swimming lessons. Our private swim lessons can be catered to adults wishing to improve their fitness in the water. Adult Athletes: Already know how to swim? Private swim training is available for those who want to work on their endurance and stamina. We provide specialized swim training for swimmers participating in triathlons. Swim Prices - 1 hour lesson blocks that can be broken into 30 and 45 minute blocks. Lessons Member Non-Member Private 4 $ $ Semi-Private 4 $80.00 $ To organize private swim lessons please contact our Private Lesson Coordinator Dianne Britton (613) ext For more information please give us a call! (613)

6 Become a Lifeguard - Wright Crescent Step 1 Bronze Star Under 14 years of age Members/Non- $80.00 The Bronze Star is a transitional introductory lifesaving course. It is excellent preparation for the bronze medallion course. Participants develop problem-solving and decision-making skills individually and in partners. Candidates learn CPR and develop the lifesaving skills needed to be their own lifeguard. Includes a timed 400 m swim. Tues., Wed., Thurs. 10AM - 3PM Jul. 4, 5, & 6 Step 2 Bronze Medallion & Emergency B Must be 13 years of age or have completed Bronze Star Members/Non- $ HST Teaches an understanding of the lifesaving principles embodied in the four components of water-rescue education - judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defence methods and releases in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a 500 m timed swim. mon. - Fri. 10AM - 4:30PM Jul July 14 mon. - Fri. 10AM - 4:30PM Jul. 31- Aug. 4 Step 3 Bronze Cross & Standard First Aid with CPR C Must have completed Bronze Medallion & Emergency B or Standard First Aid (current or not current) Members/Non- $ HST Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certifications. The Bronze Cross course includes a 600 m timed swim. Must have completed Bronze Medallion. mon. - Fri 9AM - 5PM Jul Jul. 21 mon. - Fri 9AM - 5Pm aug Aug. 18 Step 4 National Lifeguard Service Must have completed Bronze Cross and Standard First Aid with CPR-C, 16 years of age Members/Non- $ HST National Lifeguard Standard is Canada s professional lifeguard standard. National lifeguard training develops a strong understanding of lifeguarding principles, good judgment as well as a mature and responsible attitude towards the lifeguards role. National Lifeguard training emphasizes prevention and effective rescue response in emergencies including first aid training. Candidates develop teamwork, leadership, communication skills. mon. - Fri. 9AM - 5PM Jul Jul. 28 mon. - Fri. 9AM - 5Pm aug Aug Stay up-to-date by following us on First Aid & CPR Standard First Aid & CPR C Members/Non- $ HST Standard First Aid provides comprehensive training covering all aspects of first aid and CPR. Standard First Aid incorporates all of Emergency First Aid and is designed for those who require a more in-depth understanding of first aid including; legal implications of first aid treatment, spinal injuries, heat or cold injuries an pone and joint injuries, chest injuries and medical emergencies. This includes a CPR C Certification. Sat. & Sun. 9AM - 5PM Jul. 8 & Jul. 9 Sat. & Sun. 9AM - 5Pm aug. 12 & Aug. 13 Recertifications National Lifeguard Service Recertification -Proof of current NLS Certifications required. -Participants must bring their own alert manual and whistle. Members/Non- $100+HST Friday 9AM-5PM Jul. 28 Friday 9AM-5PM Aug. 25 Standard First Aid & CPR C Recertification Members/Non- $85.00+HST Sunday 9AM-5PM Jul. 9 Sunday 9AM-5Pm aug. 13 Holders of Standard First Aid certificates from other agencies may not recertify on a life saving society recertification course. They may recertify only with the original recertifying agency.** **WSIB rules state that anyone holding a first aid certificate can only be recertified by the original certifying agency. Lifesaving Society Standard First Aid and CPR C certfication is required two (2) years after your original certification. The National Lifeguard recertificatinon is required every two (2) years. If you have questions regarding our Advanced Aquatics programs please give us a call: (613)

7 Adult Aquatics - Wright Crescent Adult Swimming Drop-In (30 minute classes) FREE Non- Single Day Access Rate Stroke Improvement: Provides adults with the necessary technique and skill in order to improve strokes. Monday Wednesday Friday 6:45-7:15PM 6:45-7:15PM 6:45-7:15PM Parent & Tot Swimming Lessons Drop-In (30 minute classes) Ages 3 months to 3 years. FREE Non- Single Day Access Rate Monday Tuesday Wednesday 5:00-5:30PM 10:30-11:00AM 5:00-5:30PM Thursdays Sundays 10:30-11:00AM 11:10-11:40AM Adult Aquatics - YMCA West Adult Swimming Drop-In (30 minute classes) Non- FREE Single Day Access Rate Stroke Improvement: Provides adults with the necessary technique and skill in order to improve strokes. Monday Wednesday Friday 6:45-7:15PM 6:45-7:15PM 6:45-7:15PM Learn to Swim Conversion Chart Age Groups Red Cross Program Life Saving Society Program 0-2 years old accompanied by a caregiver 3-5 years old accompanied by a caregiver or on their own 6-12 years old Parent & Tot Swimming Lessons Drop-In (30 minute classes) Ages 3 months to 3 years. FREE Non- Single Day Access Rate Tuesday Wednesday Thursdays 10:30-11:00AM 10:30-11:00AM 10:30-11:00AM This chart can help you understand and determine where swimmers should be placed in YMCA aquatics programs depending on their acheivements in swimming lessons delivered by other organizations. YMCA Program Starfish Parent and Tot 1 Splashers Duck Parent and Tot 2 Bubblers Sea Turtle Parent and Tot 3 Bubblers Sea Otter Preschool A Bobbers Salamander Preschool A Floaters Salamander Preschool B Gliders Sunfish Preschool B Divers Crocodile Preschool C Surfers Whale Preschool D Dipper Whale Preschool D Dipper Swim Kids 1 Swimmer 1 Otter Swim Kids 2 Swimmer 2 Seal Swim Kids 2/3 Swimmer 3 Dolphin Swim Kids 4/5 Swimmer 4 Swimmer Swim Kids 6 Swimmer 5 Swimmer Swim Kids 7 Swimmer 6 Star 1 Swim Kids 8 CSP - Rookie Star 2/3 Swim Kids 9 CSP - Ranger Star 3/4 Swim Kids 10 CSP - Star Star 5/6 Swim Kids 10 Bronze Star Star 7 Contribute to our online community at 6

8 Group Swimming Lessons - Wright Crescent Little Dippers 3-5 years of age (30 minute classes) Re-registration is required once your child has graduated from Dippers or when the child has turned 6 years of age Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:00-5:30PM 4:25-4:55PM 5:00-5:30PM 4:25-4:55PM 5:00-5:30PM 10:00-10:30AM 10:00-10:30AM 5:35-6:05PM 5:00-5:30PM 5:35-6:05PM 5:00-5:30PM 5:35-6:05PM 10:35-11:05AM 10:35-11:05AM 6:10-6:40PM 5:35-6:05PM 6:10-6:40PM 5:35-6:05PM 6:10-6:40PM 11:10-11:40AM 6:10-6:40PM 6:10-6:40PM 11:45AM -12:15PM Learn to Swim 6-10 years of age (30 minute classes) Re-registration is required once your child has graduated from Swimmer Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:00-5:30PM 5:00-5:30PM 5:00-5:30PM 5:00-5:30PM 5:00-5:30PM 10:00-10:30AM 10:00-10:30AM 5:35-6:05PM 5:35-6:05PM 5:35-6:05PM 5:35-6:05PM 5:35-6:05PM 10:35-11:05AM 10:35-11:05AM 6:10-6:40PM 6:10-6:40PM 6:10-6:40PM 6:10-6:40PM 6:10-6:40PM 11:10-11:40AM 6:45-7:15PM 6:45-7:15PM 6:45-7:15PM 11:45AM - 12:15PM Star 1-4 must have completed Swimmer Level (30 minute classes) Re-registartion is required once your child has graduated from Star 4 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:35-6:05PM 4:25-4:55PM 5:35-6:05PM 4:25-4:55PM 5:35-6:05PM 10:00-10:30AM 11:10-11:40AM 6:45-7:15PM 5:35-6:05PM 6:45-7:15PM 5:35-6:05PM 6:45-7:15PM 11:45-12:15PM 6:45-7:15PM 6:45-7:15PM Star 5-7 ages 13 or younger, must have completed Star 4 or equivelant - (60 minute classes) Re-registration is required once your child has graduated from Star 7. Monday Tuesday Wednesday Thursday Friday Saturday Sunday - - 6:10-7:10PM - 6:10-7:10PM - 11:10AM - 12:10PM 7 Learn more about how the YMCA impacts your community at

9 Group Swimming Lessons - YMCA West Little Dippers 3-5 years of age (30 minute classes) Re-registration is required once your child has graduated from Dippers or when the child has turned 6 years of age. Monday Tuesday Wednesday Thursday Friday Saturday 4:30-5:00PM 4:30-5:00PM 4:30-5:00PM 4:30-5:00PM 4:30-5:00PM 10:00-10:30AM 5:05-5:35PM 5:05-5:35PM 5:05-5:35PM 5:05-5:35PM 5:05-5:35PM 10:35-11:05AM 5:40-6:10PM 5:40-6:10PM 5:40-6:10PM 5:40-6:10PM 5:40-6:10PM 11:10-11:40AM 6:15-6:45PM 6:15-6:45PM 6:15-6:45PM 6:15-6:45PM 6:15-6:45PM 11:45AM-12:15PM Learn to Swim 6-10 years of age (30 minute classes) Re-registration is required once your child has graduated from Swimmer. monday Tuesday Wednesday Thursday Friday Saturday 4:30-5:00PM 4:30-5:00PM 4:30-5:00PM 4:30-5:00PM 4:30-5:00PM 10:00-10:30AM 5:05-5:35PM 5:05-5:35PM 5:05-5:35PM 5:05-5:35PM 5:05-5:35PM 10:35-11:05AM 5:40-6:10PM 5:40-6:10PM 5:40-6:10PM 5:40-6:10PM 5:40-6:10PM 11:10-11:40AM 6:15-6:45PM 6:15-6:45PM 6:15-6:45PM 6:15-6:45PM 6:15-6:45PM Star 1-4 must have completed Swimmer Level (30 minute classes) Re-registartion is required once your child has graduated from Star 4. Monday Tuesday Wednesday Thursday Friday Saturday 5:05-5:35PM 5:05-5:35PM 5:05-5:35PM 5:05-5:35PM 5:05-5:35PM 11:45AM-12:15PM 6:50-7:20PM 6:50-7:20PM 6:50-7:20PM 6:50-7:20PM 6:50-7:20PM 12:20-12:50PM Star 5-7 ages 13 or younger, must have completed Star 4 or equivelant - (60 minute classes) Re-registration is required once your child has graduated from Star 7 Monday Tuesday Wednesday Thursday Friday Saturday 6:15-7:15PM - 6:15-7:15PM 6:15-7:15PM - 12:20-1:20PM Learn more about how the YMCA impacts the community at 8

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