MORE PROGRAM GUIDE JANUARY - APRIL CONNECT 2. REGISTER 3. CONQUER EXPLORE YMCA OF PUEBLO. Great perks for Members!

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1 Great perks for Members! EXPLORE MORE PROGRAM GUIDE JANUARY - APRIL CONNECT Learn all about us at puebloymca.org. Find us on Facebook & Instagram 2. REGISTER Two great options: Stop by our Membership Desk for assistance. Register online on our NEW WEBSITE! 3. CONQUER Brave our 44-foot rock wall, dance your way into Zumba or jump into a new swim level! YMCA OF PUEBLO

2 YMCA OF PUEBLO #STRONGER TOGETHER NEWS + EVENTS THANKS FOR YOUR VOTES! WE TOOK BRONZE IN THREE CATEGORIES: -Best Swimming Pool -Best Personal Trainer - Nikki Pavlich -Best Day Care e nz Bro nner wi 6th Grade Memberships We believe this is a pivotal age for our youth. That s why all Pueblo County 6th graders are eligible for a free membership! OUR BEST US INCLUDES YOU. Looking to join more than a gym? Visit our Membership Desk to learn more about our Member perks, promotions and pricing. PARTNER SPOTLIGHT HOURS OF OPERATION: Monday-Friday: 5AM-9PM Saturday: 7AM-6PM Sunday: 12PM-5PM SCHOLARSHIP ASSISTANCE The partnership between Parkview and the YMCA allows rehab services to provide patients a continuum of care that is unmatched, with access to state-of-the-art exercise equipment and a handicapped accessible warm water therapy pool. Our goal is to help every patient achieve a fast, full and lasting recovery. Our dedicated therapy staff works one-on-one with each patient through every minute of every rehab session. They provide expert assessments, guidance, constant encouragement and support. Our team treats adults and children with a wide spectrum of physical issues. If you are unable to pay the full cost for membership or programs, you can apply for assistance based on your financial situation. Scholarship Fund dollars come from generous individuals and businesses in Pueblo who believe in the mission of the YMCA. Want to invest? Call today and help change a life for good. FIND US ON FB INTERACT ON INSTA (719) Outpatient Rehab NAVIGATE OUR NEW WEBSITE 2

3 ACTIVE OLDER ADULTS The Y offers activities and fitness classes specifically designed for older adults. We want everybody to thrive, regardless of age, fitness level or ability to pay. Check with your insurance provider to see if you qualify for Silver Sneakers, Prime or Silver + Fit benefits. SENIOR RATES START AT AGE 60! Program Date/Time/Location Book Club A great way to expand your horizons, improve your reading skills and promote learning while building lasting relationships. Last Thursday of every month Journal Club Thursdays(minus the last one) Fees monthly book selections. Community Room A Bring your own projects and supplies! Share techniques and conversation with fellow artists. Pot Luck Party Join our Y Family Potluck! Please bring your yummy (covered) dishes, salads and limited desserts. GROUP EXERCISE Mondays Check the AOA calendar for topics. Community Rooms B + C Adults Community Room C Noon Adults 1-3 PM First Friday of every month Adults Check the AOA calendar for 9-10AM Preserve family records, keep traditions alive 9-10AM and refresh cherished memories as you reap the Community Room A therapeutic benefits of writing and reflection. Paint with Pals Age/Requirements Everyone - Children must be accompanied by an adult. Check the AOA calendar for monthly themes. The Y Offers Silver Sneakers Cardio, Circuit, Yoga, Water Fitness and more! Check our Group Fitness + Aquatics Calendars for descriptions and class schedules. (719)

4 AQUATICS We offer a wide range of swim lesson options, year-round, for every level. Our therapy pool hosts numerous aqua aerobics courses, while our main pool boasts a pirate ship, two giant waterslides, a lazy river, condensed lap swim and much more. SWIM LESSONS The Lessons are divided into sections with multiple stages in each. The class you choose will depend upon the age and skill level of each swimmer. Please review the class descriptions on the next page for further details. SECTIONS Swim Starters: Parent & Child Lessons Stage A = Water Discovery Stage B = Water Exploration Swim Basics: Recommended skills for all to have around water Stage 1 = Water Acclimation Stage 2 = Water Movement Stage 3 = Water Stamina Swim Strokes: Skills supported by a healthy lifestyle Stage 4 = Stroke Introduction Stage 5 = Stroke Development Stage 6 = Stroke Mechanics AGE/LEVEL Infant & Toddler 6 months - 3 years Stage A - B Preschool 3-5 Years Stages 1-4 School Age 5-12 Years Stages 1-6 Teen & Adult 12 + Years Stages 1-6 SCHEDULE OUTLINE: MONDAY Aqua Zumba River Walking Aqua Toning Pathways: Specialized Tracks = Competition, Leadership + Recreation Visit our website to view pricing, specific scheduling and to register TUESDAY AM + PM Preschool + School Age *Water Aerobics Combo *Check our Group Fitness + Aquatics Calendars for descriptions and a comprehensive class schedule. WEDNESDAY PM Teen/Adult *Water Aerobics + River Walking, Aqua toning. THURSDAY AM + PM Preschool + School Age *Water Aerobics Combo FRIDAY AM Preschool + School Age *Water Aerobics + River Walking, Aqua toning. SATURDAY AM Preschool + School Age (719)

5 AQUATICS Class Descriptions Stage A Parent/Child Water Discovery: Introduces infants and toddlers to the aquatic environment. Milestones include 1.) Encouraging parents to set developmentally appropriate expectations; 2.) Introducing and emphasizing basic water safety to parents, providing a positive family experience; 3.) Building relationships between parents and children by providing fun and interaction in the water. Stage B Water Exploration: Children focus on exploring body positions, blowing bubbles and fundamental safety and aquatic skills. Milestones include 1.) Encouraging children to move purposefully in the water in response to visual and verbal cues using toys and floatation devices; 2.) Emphasizing basic aquatic safety to parents; 3.) Building relationships between parents and children by providing opportunities for fun and interaction in the water. Stage 1 Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Milestones include 1.) Exploring the aquatic environment and personal skills with instructor help; 2.) Developing basic skills to propel and glide through the water with instructor help; 3.) Learning basic aquatic safety and accepting some of the responsibility for safe practices. Stage 2 Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently. Milestones include: 1.) Exploring the aquatic environment and personal skills without instructor help; 2.) Developing basic skills to propel and glide through the water without instructor help; 3.) Learning basic aquatic and boating safety and accepting some of the responsibility for safe practices. Stage 3 Preschool Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages. Milestones include: 1.) Integrating arm action, leg action and rythmic breathing in back and front glides; 2.) Developing forward movement on the front and back; 3.) Practicing skills and safety techniques in deep water. Stage 4 Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. Milestones include: 1.) Developing the front crawl and back crawl; 2.) Introducing components of the breaststroke and butterfly; 3.) Practicing safety techniques in deep water. Stage 5 Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke. Milestones include: 1.) Developing stamina in the front crawl and back crawl; 2.) Developing the breaststroke and butterfly; 3.) Building endurace techniques for deep-water safety. Stage 6 Stroke Mechanics: Refine stroke technique on all major competitive strokes and encourages swimming as a part of healthy lifestyle. Milestones include: 1.) Developing endurance in the competitive strokes; 2.) Developing skills related to competitive swimming like flip turns LAP SWIM AT CENTENNIAL HIGH SCHOOL Members of the Y are able to use the Centennial High School pool at no fee for lap swimming, simply by checking in with their Y member card. Centennial is equipped with six 25-yd lap lanes and is staffed by YMCA lifeguards. Swimmers must be 17 years old. LAP SWIM HOURS: Mon/Wed/Fri Mornings: 6:15 a.m. - 8:15 a.m. Tues/Thurs Afternoons: 11:00 a.m. - 1 p.m. Grab an Aquatics calendar or visit our website to view pool schedules and our aqua aerobics lineup. (719)

6 HEALTHY LIVING Our GroupEx instructors, Wellness Coaches and Personal Trainers help you find your fit. With classes like Aqua Zumba, Metabolic Conditioning, TRX and more, you ll be earning your sweat in no time. Grab our Group Exercise Calendar to view the full schedule of classes and descriptions! M= Member Rate NM = Non-Member Rate Program Dance Learn to dance at the YMCA of Pueblo, led by Pueblo Dance Company s Richard Martinez. Line Dancing, Ballroom Rumba and the Cha-Cha are just a few of the classes offered! Date/Time/Location Fees Six-Week Sessions Singles: M = $30 NM =$45 Couple: M = $60 NM = $90 Please grab a Dance handout to view all the sessions and descriptions. Schedule a My Fit Plan before your first session. Meet your trainer, discuss fitness goals and create the best package for you. Wellness Coaches and Trainers are officed in Strength & Conditioning. Personal Training Crush your fitness goals with a certified Personal Trainer! Pickleball A fun sport that combines many elements of tennis, badminton and ping-pong. The rules are simple and the game is easy for beginners to learn. Monday & Friday: N. Gym 9:30AM-12:30PM Wednesday & Thursday: N. Gym 2:15-4:30 PM Table Tennis Club Join a great group and try your hand at this Wednesday & Friday 5:30-8PM Community Rooms B&C exciting sport. Tae Kwon Do Our classes are supervised by Chief Instructor Charles Ray CR Valdez - a 4th Degree Black Belt in the Moo Duk Kwan style of Tae Kwon Do - with over 20 years of teaching experience. Beginners: Tues./Thurs. 5-6PM Intermediate: Tues/Thurs 6-7 PM Advanced: Saturday 9-10:30 AM Age/Requirements (10)1-Hour $410 No partner or previous dance experience required! (10) 30-Min. $250 Grab a PT card to view the full lineup of session and fee options. (20) 30-Min $440 M=Free NM=$10 (Day Pass Fee) For all ages and skill levels M=Free NM=$5 All ages and skill levels welcome! M = $40 NM = $60 Played as doubles or singles. Advanced classes require instructor approval. CHRONIC DISEASE PREVENTION PROGRAMS Healthy Weight & Your Child HW&YC is a 25-session program for children with obesity. This family-based weight management program focuses on nutrition education and physical activity to reach a healthy weight. Call us to learn more about program requirements! Diabetes Prevention Program A trained Lifestyle Coach along with supportive peers will help you change your health by learning about healthy eating, physical activity and other behavior changes. The program includes 25 sessions over the course of one year. (719)

7 SPORTS SPRING INDOOR/OUTDOOR SOCCER Ages 6-14 Years old Registration: January 29th-March 9th Early Bird Ends: Feb. 16th Practice Begins week of March 26th Season (6 games): April 7th-May 12th ADULT SPRING KICKBALL Ages 18+ Registration: January 29th-March 9th Practices are not provided by YMCA Season (6 games): Week of April 9-May 18 ROCK CLIMBING LESSONS Ages 6-12 Four-class sessions Members = $20 Non-Members = $40 Mondays: Stage 1 = 5:30-6:30 PM Stage 2 = 6:30-7:30 PM We ll teach you to safely tie in for a top rope climb and belay a climber. We follow AMGA standards. Certification is a three-step process. CLIMBING - OPEN CLIMB Ages 6+ SPRING VOLLEYBALL Ages 6-14 Years old Registration: January 29th-March 9th Early Bird Ends: Feb. 16th Practice Begins week of March 26th Season (6 games): April 7th-May 12th BIRTHDAY PARTIES The perfect way to celebrate! You bring the kids, we ll supply the fun. Contracts must be processed at the Y. We do not allow online registration. PARENTS NIGHT OUT Where everyone enjoys a night out! Ages 1-12 years old. Must register the Friday before by 1PM. YOUTH & FAMILY CHOOSE YOUR BIRTHDAY ADVENTURE! Pool Party Bounce House Party Climbing Party Tree House Feb. 10, 5-10 PM March 10, 5-10 PM April 14, 5-10 PM Members = Free Non-Members = Fee included with a Day Pass. Mondays = 4-5 PM; 8-9 PM Tuesday - Friday = 4-9 PM Saturdays = 1-6 PM Sundays = 1-5 PM FEES Member = $65 per activity/hour Non-Member = $120 per activity/hour Parties are priced for up to 20 children. Additional Child Rates: Member = $8/additional child Non-Member = $13/additional child. A non-refundable fee of half the cost will be required at time of booking. DATES/TIMES THEMES/INFO FEES Youth + Family : Birthday Parties & Parents Jan. Night 13, 5-10 Out! PM Breakfast for Dinner: Pancakes, eggs, bacon/ sausage + fruit cup. Movie: Despicable Me 3 Spaghetti & Meatballs, salad, bread Movie: Lady & the Tramp Mac & Cheese, salad, bread Movie: Big Hero 6 Chicken Nuggets, fries, fruit cup Movie: Angry Birds M=Member N=Non-Member M = $17 Additional = $14 NM = $27 Additional= $24 (719)

8 YMCA CHILD DEVELOPMENT CENTER Your Child Care of Choice! e nz Bro nner wi It s no secret our Child Development Center is the best around. We offer comprehensive childcare year-round to fit your family. Kids in our care spend plenty of time in the classroom; but they re also learning how to swim and spending time refining fine motor skills in our gym. Our facility is top-notch and our staff is unrivaled. Programs available through our Child Development Center include: After School Care Bonus Days & Fridays at the Y Scholarship assistance available for qualifying families! Child Watch (for members) Scholarship Fund dollars come from generous individuals and Extended Care businesses in Pueblo who believe in the mission of the YMCA. Preschool Scholarships are available for camp programs, memberships, child care and more. Call us for more information. School Breaks Care Want to invest? Call today and help change a life for good. Summer Day Camp Toddler Care Stop by the Y or visit our website for pricing, descriptions and availability. YMCA CAMP JACKSON Located on 320 acres of beautiful and diverse terrain - including rock outcroppings, mountain meadows and waterfalls - YMCA Camp Jackson is an all-inclusive camp that has welcomed campers from Colorado and beyond since SUMMER 2018 Camper Weeks June June June July 8-13 July July July 29-Aug. 3 Our spots fill quickly! Register online now to reserve your week(s) at our sought-after Summer Camp. Camp Jackson is utilized eight months out of the year. In addition to our Summer Camp programming, Camp also hosts: Corporate Retreats School + Church Groups Family Camp Programs Special Events To learn more and to book your visit online: