EAU CLAIRE YMCA REGISTERED PROGRAMS SPRING/SUMMER 2015 SESSION DATES. REGISTRATION DATES Registration begins at 5:30 am. Spring 2015 Summer 2015

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1 EAU CLAIRE YMCA REGISTERED PROGRAMS SPRING/SUMMER 2015 REGISTRATION DATES Registration begins at 5:30 am SESSION DATES Member Non-Member Spring 2015 Summer 2015 Spring: Feb 23, 2015 Spring: Mar 16, 2015 Mar 30 Jun 21 Jul 6 Aug 30 YMCACalgary.org Summer: Feb 23, 2015 Summer: Jun 15,

2 SPRING 2015 TABLE OF CONTENTS Spring 2015 Programs...3 Aquatic Lesson Info... 5 Adult Aquatics... 6 Aquatics Leadership... 7 Preschool Aquatics Parented (3M 5Y)... 8 Preschool Aquatics Unparented (3Y 5Y)... 8 Youth Aquatics (6Y and up)... 8 Adult Programs Active Older Adults Athletics & Sports Dance Preschool Programs Parented Unparented Youth Programs Arts & Crafts Athletics/Sports Instructor training/certification Leadership Martial Arts Instructor Training / Certification Martial Arts Mind/Body Pre-/Post-Natal Resistance Training Summer 2015 Programs Register Online

3 Welcome to the YMCA Did you know that a City-Wide YMCA Calgary Membership includes: Access to five YMCA s in Calgary and to YMCA s across Canada Free Appointments with our certified fitness professionals to help you plan and achieve your health goals. Access to over 100 drop-in fitness classes each week at YMCA s across Calgary FREE childminding for (6 wks-35 months) up to 2 hours a day, 3 times a week No contract or withdrawal fees Discounted registered program rates and online program registration Advanced program registration and priority on program waitlists FREE introductory climbing course to use the indoor climbing wall at Saddletowne, Shawnessy and South Health Campus YMCA s Discounted drop-in rates for guests coming to the Y Bring a guest for free on the fifth of every month Financial assistance is available for individuals and families who are financially unable to pay full fees. YMCA Calgary Membership Types City-wide Memberships use of General Change Rooms and all fitness areas at all YMCA locations across Calgary Plus Memberships use of Plus Change Rooms and all fitness areas in the facility. Available at Crowfoot, Eau Claire and Shawnessy YMCAs. South Health Campus Membership use of the South Health Campus facility. Free Grade 6 Memberships - All grade 6 students living in Calgary receive free YMCA memberships for the school year, September 1-August 31. Proof of age and school registration required. Sign-up at Member Services at any YMCA Calgary location. Visit ymcacalgary.org or your YMCA location for more information and join today! YMCACalgary.org 3

4 AQUATICS REGISTERED PROGRAMS SPRING 2015 EAU CLAIRE YMCA 4 Register Online

5 PRESCHOOL & YOUTH SWIM LESSON INFORMATION CORE SKILLS AT A GLANCE SWIMMING LESSON CHART PRESCHOOL L il Dippers Preschool Parented (Splashers, Bubblers, Bobbers) (Age:3M - 5Y) Introduce your little one to the aquatic environment with Splashers, Bubblers and Bobbers. In this fun and engaging class, learn how to be safe and have fun in the aquatic environment with your young child. They will work to grow their comfort and confidence to thrive and prepare for their independent swim lessons. Preschool Unparented - Bobber/Floater (Age:3Y - 5Y) Bobbers: Hold wall, kick and blow bubbles, front and back glide assisted, water hazards Floaters: Bobs unassisted, front and back glide with kick 3m Preschool Unparented - Glider/Diver (Age:3Y - 5Y) Gliders: Deep water skills, front and back swim 5m, accessing EMS. Divers: Surface support 10 sec, front and back swim 10m, boating safety. Preschool Unparented - Surfer/Dipper (Age:3Y - 5Y) Surfers: Kneeling dive, front and back swim 15m, ice safety. Dippers: Surface support 45 sec, front and back swim 25m, introduction to throwing assists. YOUTH Learn to Swim - Otter/Seal (Age:6Y - 17Y) Otter: Going under water and gliding on top of the water. Seal: Using flutter kick and rolling the body from side to side for streamlined movement through water. Learn to Swim - Dolphin/Swimmer (Age:6Y - 17Y) Dolphin: Coordinating arms, legs and breathing for smooth propulsion during front and back crawl. Swimmer: In this course your child will improve front and back strokes, endurance and treading-water skills. Star Level 1, 2 (Age:6Y - 17Y) Star 1: Whip kick on their back, and 75m endurance swim. Star 2: Whip kick on their front, eggbeater as surface support and 100m endurance swim. Star Level 3, 4 (Age:6Y - 17Y) Star 3: Elementary backstroke, dolphin kick, and 200m endurance swim. Star 4: Breaststroke, sidestroke, and 350m endurance swim. Star Leadership 5, 6 (Age:6Y - 17Y) Star 5: Butterfly, throwing a buoyant aid to a swimmer, create and teach a water game, and 500m endurance swim. Star 6: First aid, towing someone to safety, demonstrate how to teach a skill. Star Leadership 7 (Age:6Y-17Y) Star 7: First aid, teach someone a skill using effective feedback and 400m in 12 minutes endurance swim. AGES 3M- 5Y L il Dippers (Preschool Parented) Splashers Bubblers Bobbers-Parented AGES 3Y- 5Y Bobber/Floater Glider/Diver Surfer/Dipper AGES 6Y- 17Y Otter/Seal Dolphin/Swimmer Star 1, 2 Star 3, 4 Star 5, 6 Star 7 YMCACalgary.org 5

6 Adult INTRODUCTION TO THE WATER - WORKSHOP AGE:8Y AND UP Try something new in the pool! Aquatic workshops are designed to give an introduction to an aquatic activity in a fun and safe environment. Does your fear of the water deter you from taking swimming lessons or participating in water activities? Have you had a negative experience with water? This workshop is designed to introduce you to the very basics of being comfortable in the water. The workshop will cover things like safe entries and exits, movement in the water, buoyancy and flotation, along with safety information and discussions Su 10:00-12:00PM May 24 Classes: 1 M $0 NM $10 ADULT LEVEL 1 - LEARNING TO SWIM Learn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You ll also learn how to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participant s abilities W 7:00-8:00AM Apr 1 Classes: 11 M $99 NM $ F 7:00-8:00PM Apr 10 Classes: 10 M $90 NM $120 ADULT LEVEL 2 - SWIMMING STROKES AND SKILLS Improve your swimming strokes and build on your skills. This adult class features front and back crawl, treading water and whip kick. You ll also get a deep water orientation and practice swimming greater distances, among many other skills. MASTERS SWIM PROGRAM AGE:18Y AND UP Cover the four competitive swim skills - front crawl, back crawl, breaststroke and butterfly in a swim club environment. The workouts vary in distance and intensity. You should be able to swim 200 metres continuously before participating in this class M, W, F 5:15-6:30PM Mar 30 Classes: 31 M $140 NM $ Tu, Th 7:00-8:00AM Mar 31 Classes: 22 M $99 NM $143 SWIM FIT Improve your strokes and fitness through a variety of aquatic fitness activities. Participants should feel comfortable in the water and be able to swim a minimum of 50 metres continuously Tu, Th 6:00-7:00AM Mar 31 Classes: 22 M $99 NM $143 TRIATHLON SWIM TRAINING AGE:14Y AND UP Improve upon the fundamental skills in the water that you already possess by focussing on more advanced training methods to improve your front crawl, and build your speed and endurance. Registrants should be able to comfortably swim 200 meters using front crawl M, W, F 6:00-7:00AM Mar 30 Classes: 31 M $140 NM $ M, W 8:30-9:30PM Mar 30 Classes: 21 M $95 NM $ Tu, Th 5:00-6:00PM Mar 31 Classes: 22 M $99 NM $ M 7:00-8:00AM Mar 30 Classes: 10 M $90 NM $ W 7:00-8:00AM Apr 1 Classes: 11 M $99 NM $132 ADULT LEVEL 3 - STROKE IMPROVEMENT Build endurance while developing and improving swimming strokes. You ll get an introduction to sidestroke, butterfly and eggbeater. Various lifesaving skills may also be included. Must be able to swim 50 meters and be comfortable in deep water M 4:00-5:00PM Mar 30 Classes: 10 M $90 NM $120 6 Register Online

7 Aquatics - Leadership JUNIOR LIFEGUARD CLUB AGE:10Y - 15Y Discover what it takes to be a lifeguard. This program introduces you to lifesaving techniques and first aid skills. You ll also gain experience in accident prevention and dealing with the public. Participants must be able to swim 50 metres and tread water for one minute Sa 1:30-3:30PM Apr 4 Classes: 11 M $0 NM $0 BRONZE STAR AGE:10Y AND UP Gain the confidence and skills you need to perform low risk rescues. Increase your understanding of lifesaving skills and personal water safety while developing individual and group decision making abilities. This program also prepares you for the Bronze Medallion course. Before taking Bronze Star, we recommend you complete the Canadian Star Patrol program Sa 12:00-1:00PM Apr 4 Classes: 11 M $75 NM $75 BRONZE MEDALLION AGE:13Y AND UP Enhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 20-hour program. The manual is included in the course fee. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. The course requires a mandatory 100% attendance to complete Sa 1:00-5:00PM Apr 4 Classes: 5 M $135 NM $ Sa 1:00-5:00PM May 9 Classes: 5 M $135 NM $135 NATIONAL LIFEGUARD Advance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in Lifesaving awards. To participate in this program you need to have completed the Bronze Cross Award and Standard First Aid with CPR Level C. The manual is included in the course fee. This course requires 100% attendance and participation in order to complete the core component Classes: 6 M $275 NM $275 F 5:00-9:00PM Apr 17 & Apr 24 Sa 9:00AM - 5:00PM Apr 18 & Apr 25 Su 9:00AM - 5:00PM Apr 19& Apr Classes: 6 M $275 NM $275 F 5:00-9:00PM May 29 & Jun 5 Sa 9:00AM - 5:00PM May 30 & Jun 6 Su 9:00AM - 5:00PM May 31 & Jun 7 NL - RECERT Continue to be certified in one of the top levels of lifeguarding and be able to work in any pool across Canada. This 4-hour recertification covers all the skills, knowledge and values taught in the National Lifeguard Service - Pool Option Course. To enroll in this course you must hold a National Lifeguard Service card current within the past five years. This course requires 100% participation in order to complete the components of this course Tu 5:00-9:00PM Jun 9 Classes: 1 M $30 NM $70 BRONZE CROSS AGE:13Y AND UP Eager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete Sa 1:00-5:00PM Apr 4 Classes: 5 M $115 NM $ Sa 1:00-5:00PM May 9 Classes: 5 M $115 NM $115 YMCACalgary.org 7

8 Preschool (3M-5Y) L IL DIPPERS - PRESCHOOL PARENTED AGE:3M - 5Y Introduce your little one to the aquatic environment with Splashers, Bubblers and Bobbers. In this fun and engaging class, learn how to be safe and have fun in the aquatic environment with your young child. They will work to grow their comfort and confidence to thrive and prepare for their independent swim lessons M 10:30-11:00AM Mar 30 Classes: 10 M $55 NM $ Tu 10:00-10:30AM Mar 31 Classes: 11 M $61 NM $ Tu 6:00-6:30PM Mar 31 Classes: 11 M $61 NM $ W 6:30-7:00PM Apr 1 Classes: 11 M $61 NM $ Th 10:00-10:30AM Apr 2 Classes: 11 M $61 NM $ Sa 10:00-10:30AM Apr 4 Classes: 11 M $61 NM $ Sa 11:30-12:00PM Apr 4 Classes: 11 M $61 NM $ Sa 9:00-9:30AM Apr 4 Classes: 11 M $61 NM $83 PRESCHOOL UNPARENTED - BOBBER/FLOATER AGE:3Y - 5Y Begin your child s love of the water with Bobbers and Floaters. They will learn how to be safe and have fun in the water while they learn foundation swimming skills to prepare them for the Learn to Swim program. Core Skills at a glance: Bobbers: Hold wall, kick and blow bubbles, front and back glide assisted, water hazards Floaters: Bobs unassisted, front and back glide with kick 3m M 5:30-6:00PM Mar 30 Classes: 10 M $60 NM $ M 10:00-10:30AM Mar 30 Classes: 10 M $60 NM $ Tu 10:30-11:00AM Mar 31 Classes: 11 M $66 NM $ W 3:00-3:30PM Apr 1 Classes: 11 M $66 NM $ Th 9:30-10:00AM Apr 2 Classes: 11 M $66 NM $ Sa 12:00-12:30PM Apr 4 Classes: 11 M $66 NM $ Sa 9:30-10:00AM Apr 4 Classes: 11 M $66 NM $ F 10:00-10:30AM Apr 10 Classes: 10 M $60 NM $80 PRESCHOOL UNPARENTED - GLIDER/DIVER AGE:3Y - 5Y Watch your child thrive in the water as their swimming abilities progress from basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep water skills. Core Skills at a Glance: Gliders: Deep water skills, front and back swim 5m, accessing EMS. Divers: Surface support 10 sec, front and back swim 10m, boating safety Tu 2:00-2:30PM Mar 31 Classes: 11 M $66 NM $ W 5:30-6:00PM Apr 1 Classes: 11 M $66 NM $ W 9:30-10:00AM Apr 1 Classes: 11 M $66 NM $ Th 5:30-6:00PM Apr 2 Classes: 11 M $66 NM $ Th 2:00-2:30PM Apr 2 Classes: 11 M $66 NM $ Sa 10:30-11:00AM Apr 4 Classes: 11 M $66 NM $88 PRESCHOOL UNPARENTED - SURFER/DIPPER AGE:3Y - 5Y Excite yourr child s love for the water and have them thrive in Surfer and Dipper preschool unparented swim lessons. Core Skills at a Glance: Surfers: Kneeling dive, front and back swim 15m, ice safety. Dippers: Surface support 45 sec, front and back swim 25m, introduction to throwing assists Tu 4:30-5:00PM Mar 31 Classes: 11 M $66 NM $ Th 6:00-6:30PM Apr 2 Classes: 11 M $66 NM $ Sa 11:00-11:30AM Apr 4 Classes: 11 M $66 NM $88 Youth LEARN TO SWIM - OTTER/SEAL AGE:6Y - 17Y Your beginner-level swimmer will learn foundational swimming skills that will be applied throughout their future aquatic activities. They will improve their body awareness and motor skills as they submerge, kick, roll and jump in the water. Core Skills at a Glance: Otter: Going under water and gliding on top of the water. Seal: Using flutter kick and rolling the body from side to side for streamlined movement through water M 6:00-6:30PM Mar 30 Classes: 10 M $65 NM $ Tu 4:00-4:30PM Mar 31 Classes: 11 M $72 NM $ Tu 6:30-7:00PM Mar 31 Classes: 11 M $72 NM $ Th 6:30-7:00PM Apr 2 Classes: 11 M $72 NM $94 8 Register Online

9 99971 Sa 9:00-9:30AM Apr 4 Classes: 11 M $72 NM $ Sa 10:00-10:30AM Apr 4 Classes: 11 M $72 NM $ Sa 11:00-11:30AM Apr 4 Classes: 11 M $72 NM $ Sa 12:00-12:30PM Apr 4 Classes: 11 M $72 NM $94 LEARN TO SWIM - DOLPHIN/SWIMMER AGE:6Y - 17Y Dive into aquatics with the Dolphin and Swimmer program, designed to encourage your child to swim distances as great as 15m using common crawl strokes. Core Skills at a Glance: Dolphin: Coordinating arms, legs and breathing for smooth propulsion during front and back crawl. Swimmer: In this course your child will improve front and back strokes, endurance and treading-water skills Tu 7:00-7:30PM Mar 31 Classes: 11 M $72 NM $ W 6:00-6:30PM Apr 1 Classes: 11 M $72 NM $ Sa 9:30-10:00AM Apr 4 Classes: 11 M $72 NM $ Sa 10:30-11:00AM Apr 4 Classes: 11 M $72 NM $ Sa 11:30-12:00PM Apr 4 Classes: 11 M $72 NM $94 STAR - LEVEL 1,2,3,4 AGE:6Y - 17Y Your continuing swimmer will learn elementary backstroke, breaststroke, side stroke and increase their swimming distance to 350m by the end of Star 4. The optional items give your child opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit. Core Skills at a Glance: Star 1: Whip kick on their back, and 75m endurance swim. Star 2: Whip kick on their front, eggbeater as surface support and 100m endurance swim. Star 3: Elementary backstroke, dolphin kick, and 200m endurance swim. Star 4: Breaststroke, sidestroke, and 350m endurance swim Tu 6:30-7:15PM Mar 31 Classes: 11 M $83 NM $ Sa 9:00-9:45AM Apr 4 Classes: 11 M $83 NM $ Sa 10:30-11:15AM Apr 4 Classes: 11 M $83 NM $ Sa 12:00-12:45PM Apr 4 Classes: 11 M $83 NM $105 STAR LEADERSHIP 5, 6 AGE:6Y - 17Y Watch your aquatic skills grow in the YMCA s Star Leadership Program. In Star Leadership 5 & 6 you will thrive with the knowledge gained in previous lessons, and begin to apply them in new ways. Core Skills at a Glance: Star 5: Butterfly, throwing a buoyant aid to a swimmer, create and teach a water game, and 500m endurance swim. Star 6: First aid, towing someone to safety, demonstrate how to teach a skill Tu 7:15-8:00PM Mar 31 Classes: 11 M $83 NM $ Sa 9:45-10:30AM Apr 4 Classes: 11 M $83 NM $ Sa 11:15-12:00PM Apr 4 Classes: 11 M $83 NM $105 STAR LEADERSHIP 7 AGE:6Y - 17Y Enhance your skills in Star Leadership 7. This is the final level in the YMCA s Star Leadership Program. Throughout this course you will gain a deeper understanding of the roles of lifeguards and swim instructors by assisting them with their responsibilities. Core Skills at a Glance: Star 7: First aid, teach someone a skill using effective feedback and 400m in 12 minutes endurance swim Sa 12:00-1:30PM Apr 4 Classes: 11 M $165 NM $209 YOUTH REC SWIM PROGRAM AGE:6Y - 17Y Have fun learning competitive swimming skills in a recreational environment. Find out how to enter the water, take-off, position your body, use your arms, and turn to maximize your speed and endurance when swimming competitive strokes like front crawl, breaststroke, back crawl and butterfly. Please note the different skill requirements for Beginner, Intermediate, and Advanced levels M, Th 7:00-8:00PM Mar 30 Classes: 21 M $110 NM $173 YMCACalgary.org 9

10 ADULT PROGRAMS REGISTERED PROGRAMS SPRING 2015 EAU CLAIRE YMCA 10 Register Online

11 Active Older Adult ACTIVE OLDER ADULT AGE:55Y AND UP Join us for a fun-filled, dryland class that focuses on cardio, strength resistance, core stability and flexibility M 10:00-11:00AM Mar 30 Classes: 12 M $38 NM $71 Athletics & Sports BOXING/ KICKBOXING Workout like a CHAMP! Experience specialized boxing techniques and learn specific skills to gain strength and agility while getting a full body workout Th 5:15-6:45PM Apr 2 Classes: 12 M $162 NM $216 HARD CORE Increase strength, balance and stability with exercises that concentrate on the lower back, abdominal and gluteal muscles W 5:30-6:30PM Apr 1 Classes: 12 M $108 NM $144 INDOOR BOOTCAMPS Are you ready to take the next step toward your fitness goal? Challenge yourself using body weight exercises and a variety of portable equipment in this exhilarating class! Classes are progressive so you can start at comfortable level!this is a great way to stay focused and achieve a postive outcome! M 12:00-1:00PM Apr 27 Classes: 7 M $70 NM $ W 12:00-1:00PM Apr 29 Classes: 8 M $84 NM $ M 5:15-6:15PM May 25 Classes: 5 M $50 NM $62 METABOLIC CONDITIONING Looking for a metabolic boost? This class aims to raise your metabolic rate for up to hours after the workout. Short bursts of high intensity training with options for ALL levels will help you thrive for the rest of your day Tu, Th 6:00-7:00AM Mar 31 Classes: 24 M $240 NM $ W 12:00-1:00PM Apr 1 Classes: 12 M $120 NM $ Sa 11:05-12:05PM Apr 4 Classes: 12 M $120 NM $144 RUN FOR YOUR LIFE Are you a 5K to marathon runner wanting a little more? Join us for a variety of workouts including hills, tempo, intervals, circuit training and technique to give you the skills to become a better runner. Gord Hobbins from Gord s Running Store teaches the course at the Eau Claire Y branch Th 5:30-7:00PM Apr 2 Classes: 12 M $126 NM $162 TOTALLY TRX The TRX suspension trainer is used to lead you through a boot camp style class for a total body workout. Body weight and functional training allows all levels to be in control of resistance being used. This class is designed to help you maximize your cardiovascular and strength benefits from a fun and effective workout. Discover new training techniques with the TRX Suspension trainer. This TRX class is a great full body strength training workout that will challenge all fitness levels M 9:30-10:30AM Mar 30 Classes: 11 M $110 NM $132 CYCLE TRX The TRX suspension trainer is used to lead you through a boot camp style class for a total body workout. Body weight and functional training allows all levels to be in control of resistance being used. This class is designed to help you maximize your cardiovascular and strength benefits from a fun and effective workout. Discover new training techniques with the TRX Suspension trainer alternating with drills on the Keiser bike Tu 12:05-12:50PM Mar 31 Classes: 12 M $120 NM $ Sa 8:30-9:15AM Apr 11 Classes: 11 M $96 NM $120 YMCACalgary.org 11

12 TRX BOOTCAMP The TRX suspension trainer is used to lead you through a boot camp style class for a total body workout. Body weight and functional training allows all levels to be in control of resistance being used. This class is designed to help you maximize your cardiovascular and strength benefits from a fun and effective workout. Discover new training techniques with the TRX suspension trainer. This is a bootcamp style class with a large portion of the class dedicated towards learning advanced exercises on the TRX suspension trainer Tu 5:30-6:30PM Mar 31 Classes: 12 M $120 NM $ F 10:00-11:00AM Apr 10 Classes: 11 M $110 NM $132 TRX TABATA The TRX suspension trainer is used to lead you through a boot camp style class for a total body workout. Body weight and functional training allows all levels to be in control of resistance being used. This class is designed to help you maximize your cardiovascular and strength benefits from a fun and effective workout. Discover new training techniques with the TRX Suspension trainer alternating with drills on the Keiser bike W 5:15-6:00PM Apr 1 Classes: 12 M $96 NM $120 XFIT The ultimate all-round strength and conditioning program is here! This program uses a variety of exercises to draw the maximum benefits of gymnastics, free weight lifting and cardio training. Whether you re an elite athlete or just looking to improve overall fitness, if you put in the work, you will see results M 6:30-7:30PM Mar 30 Classes: 11 M $187 NM $ Th 12:00-1:00PM Apr 2 Classes: 12 M $204 NM $ Th 6:30-7:30PM Apr 2 Classes: 12 M $204 NM $264 Dance ZUMBA Join the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape! W 6:30-7:30PM Apr 1 Classes: 12 M $120 NM $ F 12:05-12:50PM Apr 10 Classes: 11 M $88 NM $110 WESTERN DANCE: GET READY FOR STAMPEDE! Learn Two Step, Double Shuffle, West Coast Swing, Cha Cha. Hit the dance floor on a positive note with you Line Dancing like a pro! Tu 6:35-7:35PM Mar 31 Classes: 12 M $120 NM $180 Instructor Training / Certification YMCA BASIC THEORY Take the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology, biomechanics, conditioning and general fitness principles. YMCA manuals are included. Crowfoot YMCA Classes: 3 M $200 NM $200 M 5:30-9:30PM Apr 13 W 5:30-9:30PM Apr 15 Sa 8:30-5:00PM Apr 18 YMCA GROUP FUNDAMENTALS This course is the second step towards YMCA certification in group fitness with a designation in a specific stream. Learn the fundamentals of leading fitness classes in a group setting. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course to participate. Eau Claire YMCA Sa 8:30AM- 5:00PM May 9 Classes: 1 M $100 NM $100 YMCA/AFLCA/KEISER GROUP CYCLE Learn what it takes to lead group fitness indoor cycling classes. Proper bike set-up, teaching skills, and safe drills of the Keiser, YMCA, and AFLCA cycling program will be covered. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of Group Fitness course to participate. Current group fitness certified instructors also qualify to participate in this course. Saddletowne YMCA Sa 8:30-5:00PM Jun 20 Classes: 1 M $150 NM $ Register Online

13 Martial Arts TAI CHI Learn ancient techniques to centre your focus and improve your mental and physical stamina. conditioning. It will improve your flexibility, core strength, balance and endurance as well as help you develop better breathing patterns and running form. Discover how yoga will benefit your training both physically and mentally M 7:40-8:40PM Mar 30 Classes: 11 M $99 NM $ Tu 7:40-8:40PM Mar 31 Classes: 12 M $108 NM $ Tu 12:05-12:50PM Mar 31 Classes: 12 M $84 NM $ Th 12:05-12:50PM Apr 2 Classes: 12 M $84 NM $108 Mind/Body FUSION Is an intelligent and inspiring blend of yoga, pilates and fitness through a progressive series of yoga postures and exercises to train strength, balance and flexibility. Relaxation is included at the end of each class. YOGA FOR STRESS REDUCTION & MEDITATION Tune in to your true self and find peace and belonging within. This yoga class will guide you through slow poses, breath work and meditation in a serene atmosphere intended to create calm, restore energy and promote healing in mind, body and spirit. This is a gentle class working with relaxing postures to refresh the body and meditation to bring awareness, balance and gratitude back into your life. Sutiable for all levels, no experience required Th 5:30-6:30PM Apr 2 Classes: 12 M $99 NM $ F 12:00-1:00PM Apr 10 Classes: 11 M $99 NM $ M 6:35-7:35PM Mar 30 Classes: 11 M $99 NM $154 PILATES MAT CLASS - LEVEL 1 Build core strength, flexibility and posture in this challenging self paced workout. Grow self awareness and build lasting friendships while leading yourself to a healthy and active life Th 6:35-7:35PM Apr 16 Classes: 11 M $99 NM $154 YOGA LEVEL 1 This invigorating yoga class will lead you through poses, sequences and breath work that will challenge your strength, flexibility and focus helping you to grow in mind, body and spirit! Revitalize your body and spirit. Level 1 Hatha yoga classes teach you flexibility, strength, relaxation, stress management and breathing techniques. In Level 2, develop your yoga practice further through advanced positions and poses. This level is appropriate for people who have taken Yoga Level 1. YOGA - PASSIVE This is a gentle class working with relaxing postures to refresh the body and meditation to bring awareness, balance and gratitude back into your life. Suitable for all levels, no experience required Su 10:00-11:00AM May 3 Classes: 8 M $72 NM $112 YOGA - ACTIVE This invigorating yoga class will lead you through poses, sequences and breath work that will challenge your strength, flexibility and focus helping you to grow in mind, body and spirit! W 5:30-6:30PM Apr 1 Classes: 12 M $108 NM $ M 6:00-7:00AM May 4 Classes: 6 M $63 NM $ W 6:00-7:00AM May 6 Classes: 8 M $72 NM $ M 12:00-1:00PM Mar 30 Classes: 12 M $99 NM $ Tu 5:30-6:30PM Mar 31 Classes: 12 M $108 NM $ W 12:00-1:00PM Apr 1 Classes: 12 M $108 NM $ Th 6:00-7:00AM Apr 2 Classes: 12 M $108 NM $168 YOGA FOR RUNNERS This invigorating yoga class will lead you through poses, sequences and breath work that will challenge your strength, flexibility and focus helping you to grow in mind, body and spirit! This yoga program is designed to meet the needs of runners and will address specific areas of tightness and muscle imbalances, help prevent and overcome injuries and enhance physical YMCACalgary.org 13

14 Pre/Post Natal POST NATAL FITNESS POST-NATAL / Mom & Baby classes provide you with the opportunity to workout with your baby and meet other moms in this supportive land-based fitness class designed to help women strengthen, stabilize and re-condition post-partum. The class will incorporate cardio, resistance, core and stretching exercises appropriate for post-natal women W 5:15-6:30PM Apr 1 Classes: 12 M $135 NM $ Sa 10:30-11:45AM Apr 11 Classes: 11 M $102 NM $135 WOMEN S RESISTANCE TRAINING LEVEL 2 Discover the principles and benefits of women s resistance training. Explore concepts such as training splits, tempo training and exercise variations including stability ball resistance training. This class is for women who already strength train and want to learn new ideas to progress. This class will be very informative and helpful to get you to start challenging yourself and lifting heavier. Build your confidence and learn to lift at the power rack and use free weights with proper form and technique. Super fun and supportive environment so come for a great workout and learn new ways to train! Th 7:30-8:30PM Apr 2 Classes: 12 M $108 NM $144 PRE NATAL - YOGA Experience Hatha yoga to help with a healthy pregnancy, delivery and recovery. This course will guide you through slow poses, breath work and relaxation techniques in a serene atmosphere to support your mind, body and spirit throughout your pregnancy M 5:15-6:30PM Mar 30 Classes: 11 M $102 NM $ Sa 9:00-10:15AM Apr 11 Classes: 11 M $102 NM $135 Resistance Training RESISTANCE TRAINING LEVEL 1 This class will help grow your understanding of strength training fundamentals. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength! Interested in joining one of the fastest growing sports? This Triathlon resistance training class is geared towards strength training specifically for the sport and will help you become stronger, faster and will help prevent injuries. It is also a great opportunity to meet people with similar goals and interests M, W 11:00-12:00PM Mar 30 Classes: 23 M $207 NM $276 WOMEN S RESISTANCE TRAINING LEVEL 1 Discover the principles and benefits of women s resistance training. Explore concepts such as training splits, tempo training and exercise variations including stability ball resistance training. Learn the benefits of resistance training in a group setting that is fun and supportive. It is extremly important to build muscle so learn new strength training exercises and maximize your results. Minimize the risk of injury through learning proper form and correct lifting techniques Tu 12:00-1:00PM Mar 31 Classes: 12 M $108 NM $ Th 5:30-6:30PM Apr 2 Classes: 12 M $108 NM $ Register Online

15 PRESCHOOL PROGRAMS REGISTERED PROGRAMS SPRING 2015 EAU CLAIRE YMCA YMCACalgary.org 15

16 Parented PARENT AND TOT YOGA AGE:2Y - 5Y Discover with your toddler the joys of yoga through dance, play and stories. Introducing from an early age the ideas of breath and relaxation. This class will interwove the practice of yoga for adults with some fun and unique discoveries for your little ones Th 9:30-10:15AM Apr 2 Classes: 12 M $96 NM $144 GYM AND SWIM - PARENTED AGE:10M - 23M Let your children burn some energy playing in the gym and pool. Children will sing songs, stretch and learn about safety in the gym component. While they are in the pool they will play with pool toys and equipment, and sing songs. Children who are not toilet-trained must wear pool pants capable of retaining fecal matter. All participants must be able to walk W 9:15-10:30AM Apr 1 Classes: 12 M $99 NM $ Sa 9:15-10:30AM Apr 4 Classes: 12 M $99 NM $135 TUMBLE TIME - PARENTED AGE:10M - 23M Show your child a great time using gym equipment in a safe, supervised environment. Classes will focus on developing your child s balance, spatial awareness and movement, while educating about safety. Kids will also get to try equipment like trestles, bars, slides, ladders and more. Participants must be able to walk W 9:15-10:15AM Apr 1 Classes: 12 M $87 NM $ Sa 9:15-10:15AM Apr 4 Classes: 12 M $87 NM $111 TUMBLE TIME - PARENTED AGE:2Y - 3Y Show your child a great time using gym equipment in a safe, supervised environment. Classes will focus on developing your child s balance, spatial awareness and movement, while educating about safety. Kids will also get to try equipment like trestles, bars, slides, ladders and more. Participants must be able to walk W 9:15-10:15AM Apr 1 Classes: 12 M $87 NM $ Sa 9:15-10:15AM Apr 4 Classes: 12 M $87 NM $111 GYM AND SWIM - PARENTED AGE:2Y - 3Y Let your children burn some energy playing in the gym and pool. Children will sing songs, stretch and learn about safety in the gym component. While they are in the pool they will play with pool toys and equipment, and sing songs. Children who are not toilet-trained must wear pool pants capable of retaining fecal matter. All participants must be able to walk W 9:15-10:30AM Apr 1 Classes: 12 M $99 NM $ Sa 9:15-10:30AM Apr 4 Classes: 12 M $99 NM $135 SONG AND DANCE - PARENTED AGE:2Y - 3Y Encourage your child s exploration of music through lively songs, rhythm and sounds. Your child s experience is further enhanced by dance, movement and fun games to develop awareness of their body and the space around them Tu 9:15-10:00AM Mar 31 Classes: 12 M $75 NM $99 Unparented COOKIE MONSTERS - UNPARENTED AGE:3Y - 5Y Let your children express themselves through food preparation and selection, nutrition and cooking. They will learn, create and explore using quick, easy recipes. The best part is they get to eat what they make! Child must be toilet trained to attend this class M 2:00-3:00PM Mar 30 Classes: 12 M $121 NM $143 INDOOR/OUTDOOR ADVENTURES UNPARENTED AGE:3Y - 5Y Help your child discover nature and seasonal wonders through activities and crafts. Weather permitting, each class will include a different outdoor activity such as sidewalk chalk art, bubble blowing, bug hunts, nature walks and nature collages. Please ensure children are dressed appropriately for each class Th 10:30-11:30AM Apr 2 Classes: 12 M $99 NM $ Register Online

17 KANGAROOS AND CLIMBERS- UNPARENTED AGE:3Y - 5Y Bring your active preschooler to jump, roll, play and explore in a high-energy environment. Kangaroos and Climbers will give your child a head start on a healthy lifestyle through movement, exercise and games Tu 10:15-11:15AM Mar 31 Classes: 12 M $99 NM $ W 10:00-11:00AM Apr 1 Classes: 12 M $99 NM $ Sa 10:15-11:15AM Apr 4 Classes: 12 M $99 NM $123 SPORTS - UNPARENTED AGE:3Y - 5Y Are your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your children s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf, and floor hockey. Child must be toilet trained and appropriate indoor shoes are required M 2:15-3:15PM Mar 30 Classes: 10 M $91 NM $113 VARIETY - UNPARENTED AGE:3Y - 5Y Amuse your child with songs, story time, puzzles, free play, arts and crafts. In the gym, your child will explore movement with structured and free play activities, play with soft equipment and learn safety skills. Please bring a healthy nut-free snack from home for your child to enjoy. Child must be toilet trained to attend this class M 9:15-11:15AM Mar 30 Classes: 10 M $149 NM $ W 9:15-11:15AM Apr 1 Classes: 12 M $162 NM $ Sa 9:15-11:15AM Apr 4 Classes: 12 M $162 NM $210 VARIETY W/ SWIM LESSON - UNPARENTED AGE:3Y - 5Y Delight your child with a blend of classroom and gym activities, as well as a swim lesson. In the classroom, your child will sing songs, take part in story time, enjoy free play and get creative with arts and crafts. In the gym, your child will play with soft equipment, take part in games, relays and action songs. Structured half-hour swim lessons with a qualified YMCA swim instructor will follow the YMCA L il Dippers program curriculum based on your child s swim ability. Child must be toilet trained and a healthy peanut/nut free snack must be provided from home Tu 9:15-11:15AM Mar 31 Classes: 12 M $216 NM $ Th 1:30-3:30PM Apr 2 Classes: 12 M $216 NM $ F 9:15-11:15AM Apr 10 Classes: 11 M $198 NM $264 YMCACalgary.org 17

18 YOUTH PROGRAMS REGISTERED PROGRAMS SPRING 2015 EAU CLAIRE YMCA 18 Register Online

19 Arts & Crafts ARTS IN THE CITY AGE:8Y - 9Y Are you looking for a creative way to spend your time? Are you interested in expressing yourself through art? Our youth arts and crafts programs provide you with opportunities to explore and discover your inner artist W 5:00-6:00PM Apr 1 Classes: 12 M $84 NM $120 ARTS IN THE CITY AGE:10Y - 13Y Are you looking for a creative way to spend your time? Are you interested in expressing yourself through art? Our youth arts and crafts programs provide you with opportunities to explore and discover your inner artist Th 5:00-6:00PM Apr 2 Classes: 12 M $84 NM $120 Athletics / Sports ACTIVE Y KIDS AGE:8Y - 12Y Through a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education Sa 1:30-2:30PM Apr 10 Classes: 12 $0 BADMINTON AGE:8Y - 9Y Explore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun W 6:30-7:30PM Apr 1 Classes: 12 M $84 NM $120 BADMINTON AGE:10Y - 13Y Explore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun W 6:30-7:30PM Apr 1 Classes: 12 M $84 NM $ Su 1:00-2:00PM Apr 5 Classes: 12 M $84 NM $ F 6:00-7:00PM Apr 10 Classes: 11 M $77 NM $110 BADMINTON AGE:14Y - 17Y Explore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun F 6:00-7:00PM Apr 10 Classes: 11 M $77 NM $110 FLOOR HOCKEY AGE:8Y - 9Y Stick handle your way to fun with our floor hockey program. We teach all the fundamentals (shooting, passing, etc.) to help your skills grow. In matching with the YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this class a must for the next wave of little speedsters. Participants are placed into age-appropriate groupings Sa 12:00-1:00PM Apr 4 Classes: 12 M $84 NM $120 HANDBALL AGE:10Y - 13Y Learn how to rip it up in handball with lessons developed to teach you what you need to pass, leap and score! The growth will then allow you to take it to the extreme limits of your arm by learning the next level of passing, shooting and team strategy Su 10:00-11:00AM Apr 5 Classes: 12 M $84 NM $120 HANDBALL AGE:14Y - 17Y Learn how to rip it up in handball with lessons developed to teach you what you need to pass, leap and score! The growth will then allow you to take it to the extreme limits of your arm by learning the next level of passing, shooting and team strategy Su 11:00-12:00PM Apr 5 Classes: 12 M $84 NM $120 YMCACalgary.org 19

20 INDOOR SOCCER AGE:6Y - 7Y Turn your World Cup dreams into a reality and explore this popular sport within the YMCA learning environment. Learn all the essentials and even some tricks, as you pass and juggle your way through this fun-filled program Tu 5:30-6:30PM Mar 31 Classes: 12 M $84 NM $120 INDOOR SOCCER AGE:8Y - 9Y Turn your World Cup dreams into a reality and explore this popular sport within the YMCA learning environment. Learn all the essentials and even some tricks, as you pass and juggle your way through this fun-filled program Tu 5:30-6:30PM Mar 31 Classes: 12 M $84 NM $120 S.H.I.N.E. (Students for Health Innovation & Education ) AGE:10Y - 12Y The S.H.I.N.E. YMCA Youth Wellness Program uses a three-pronged approach to build sustainable and healthy behaviours around physical activity and exercise. By creating a fun and active environment, grade 6ers will learn the benefits of healthy living Tu, Th 6:15-7:15PM Apr 7 Classes: 24 M $0 NM $0 PARKOUR Become a Soaring Success.Twist, flip and leap your way through the Urban Jungle. Parkour utilizes movements such as rolls, vaults and climbing in combination with free running; freestyle gymnastics; Martial Arts to navigate through any environment. It is about moving efficiently and effectively.learn moves to scale walls, jump gaps, move on all fours, balance on rails, climb poles and much more! Parkour reacquaints us with the child within and conditions us to see all obstacles as opportunities M 6:30-7:30PM Mar 30 Classes: 11 M $121 NM $165 STEVE NASH BASKETBALL AGE:6Y - 7Y Steve Nash Youth Basketball (SNYB) is a national youth basketball program designed to develop fundamental skills, sportsmanship and a love of the game for basketball among Canadian youth. Participants will receive SNYB Reversible Jersey, Basketball, Drawstring Bag, Parent s Guide, SNYB Poster and Certificate of Participation W 5:15-6:15PM Apr 1 Classes: 12 M $132 NM $ Sa 10:00-11:00AM Apr 4 Classes: 12 M $132 NM $180 STEVE NASH BASKETBALL AGE:8Y - 9Y Steve Nash Youth Basketball (SNYB) is a national youth basketball program designed to develop fundamental skills, sportsmanship and a love of the game for basketball among Canadian youth. Participants will receive SNYB Reversible Jersey, Basketball, Drawstring Bag, Parent s Guide, SNYB Poster and Certificate of Participation W 5:15-6:15PM Apr 1 Classes: 12 M $132 NM $ Sa 10:00-11:00AM Apr 4 Classes: 12 M $132 NM $180 STEVE NASH BASKETBALL AGE:10Y - 13Y Steve Nash Youth Basketball (SNYB) is a national youth basketball program designed to develop fundamental skills, sportsmanship and a love of the game for basketball among Canadian youth. Participants will receive SNYB Reversible Jersey, Basketball, Drawstring Bag, Parent s Guide, SNYB Poster and Certificate of Participation Sa 11:00-12:00PM Apr 4 Classes: 12 M $132 NM $180 Y SKIP AGE:8Y - 9Y Get ready for fun! High energy games, partner and team skipping, and individual tricks are used to teach focused jump rope skills, coordination, power, rhythm, fitness development and teamwork. This class focuses on the basics of individual rope skipping, long rope and partner skipping. Double dutch will be introduced. Come join us and see why jump rope is one of the most fun and dynamic sports for kids! W 4:15-5:15PM Apr 1 Classes: 12 M $138 NM $173 Y SKIP AGE:10Y - 13Y Get ready for fun! High energy games, partner and team skipping, and individual tricks are used to teach focused jump rope skills, coordination, power, rhythm, fitness development and teamwork. This class focuses on the basics of individual rope skipping, long rope and partner skipping. Double dutch will be introduced. Come join us and see why jump rope is one of the most fun and dynamic sports for kids! W 4:15-5:15PM Apr 1 Classes: 12 M $138 NM $173 Y WORLD OF SPORTS AGE:6Y - 7Y Looking for a way for your child to experience more than just one sport? In the Y d World of Sports, he or she will explore many new and exciting sports from around the world. Skills and rules, with the principles of fair play, make this program a must for any young athlete Sa 1:00-2:00PM Apr 4 Classes: 12 M $84 NM $ Register Online

21 Y WORLD OF SPORTS AGE:8Y - 9Y Looking for a way for your child to experience more than just one sport? In the Y d World of Sports, he or she will explore many new and exciting sports from around the world. Skills and rules, with the principles of fair play, make this program a must for any young athlete Sa 1:00-2:00PM Apr 4 Classes: 12 M $84 NM $120 Instructor Training / Certification BABYSITTING CERTIFICATION COURSE AGE:11Y - 17Y Launch your childcare career aspirations with this exciting course developed by the Red Cross. Learn the latest childcare tactics and theories while you prepare to take your first steps as a child caregiver. Manual is included in the course fee W/Th 5:00PM- 9:00PM Apr 1 Classes: 2 M $0 NM $60 Leadership GRADE 6 CULINARY KIDS AGE:10Y - 13Y Let your child explore the art of cooking! They will learn to create their own nutritious snacks and meals using quick, easy recipes. The best part is they get to eat whay they make! We will cover basic kitchen and appliance safety, knife skills, measuring, mixing and adapting recipes to different ingredients W 6:00-7:30PM May 6 Classes: 7 M $84 NM $105 YMCACalgary.org 21

22 Martial Arts HAP KI DO AGE:6Y - 7Y Overcome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment Sa 1:00-2:00PM Apr 4 Classes: 12 M $108 NM $144 HAP KI DO AGE:8Y - 9Y Overcome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment Sa 1:00-2:00PM Apr 4 Classes: 12 M $108 NM $144 MARTIAL ARTS - HAP KI DO AGE:10Y - 13Y Overcome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment Sa 1:00-2:00PM Apr 4 Classes: 12 M $108 NM $ Register Online

23 SUMMER 2015 TABLE OF CONTENTS Summer 2015 Programs...23 Aquatic Lesson Info Adult Aquatics Aquatics Leadership Preschool Aquatics Parented (3M 5Y) Preschool Aquatics Unparented (3Y 5Y) Youth Aquatics (6Y and up) Adult Programs Active Older Adults Athletics & Sports Dance Instructor Training / Certification Mind/Body Pre-/Post-Natal Resistance Training YMCACalgary.org 23

24 AQUATICS REGISTERED PROGRAMS SUMMER 2015 EAU CLAIRE YMCA 24 Register Online

25 PRESCHOOL & YOUTH SWIM LESSON INFORMATION CORE SKILLS AT A GLANCE SWIMMING LESSON CHART PRESCHOOL L il Dippers Preschool Parented (Splashers, Bubblers, Bobbers) (Age:3M - 5Y) Introduce your little one to the aquatic environment with Splashers, Bubblers and Bobbers. In this fun and engaging class, learn how to be safe and have fun in the aquatic environment with your young child. They will work to grow their comfort and confidence to thrive and prepare for their independent swim lessons. Preschool Unparented - Bobber/Floater (Age:3Y - 5Y) Bobbers: Hold wall, kick and blow bubbles, front and back glide assisted, water hazards Floaters: Bobs unassisted, front and back glide with kick 3m. Preschool Unparented - Glider/Diver (Age:3Y - 5Y) Gliders: Deep water skills, front and back swim 5m, accessing EMS. Divers: Surface support 10 sec, front and back swim 10m, boating safety. Preschool Unparented - Surfer/Dipper (Age:3Y - 5Y) Surfers: Kneeling dive, front and back swim 15m, ice safety. Dippers: Surface support 45 sec, front and back swim 25m, introduction to throwing assists. YOUTH Learn to Swim - Otter/Seal (Age:6Y - 17Y) Otter: Going under water and gliding on top of the water. Seal: Using flutter kick and rolling the body from side to side for streamlined movement through water. Learn to Swim - Dolphin/Swimmer (Age:6Y - 17Y) Dolphin: Coordinating arms, legs and breathing for smooth propulsion during front and back crawl. Swimmer: In this course your child will improve front and back strokes, endurance and treading-water skills. Star Level 1, 2 (Age:6Y - 17Y) Star 1: Whip kick on their back, and 75m endurance swim. Star 2: Whip kick on their front, eggbeater as surface support and 100m endurance swim. Star Level 3, 4 (Age:6Y - 17Y) Star 3: Elementary backstroke, dolphin kick, and 200m endurance swim. Star 4: Breaststroke, sidestroke, and 350m endurance swim. Star Leadership 5, 6 (Age:6Y - 17Y) Star 5: Butterfly, throwing a buoyant aid to a swimmer, create and teach a water game, and 500m endurance swim. Star 6: First aid, towing someone to safety, demonstrate how to teach a skill. Star Leadership 7 (Age:6Y-17Y) Star 7: First aid, teach someone a skill using effective feedback and 400m in 12 minutes endurance swim. AGES 3M- 5Y L il Dippers (Preschool Parented) Splashers Bubblers Bobbers-Parented AGES 3Y- 5Y Bobber/Floater Glider/Diver Surfer/Dipper AGES 6Y- 17Y Otter/Seal Dolphin/Swimmer Star 1, 2 Star 3, 4 Star 5, 6 YMCACalgary.org 25

26 Adult Aquatics ADULT LEVEL 1 - LEARNING TO SWIM Learn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You ll also learn how to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participant s abilities M, W 7:00-8:00AM Jul 6 Classes: 15 M $135 NM $ W 7:30-8:30PM Jul 8 Classes: 8 M $72 NM $96 AQUABOOTCAMP Be kind to your joints while taking your water workout to a new level of intensity. Your muscular strength and endurance will grow as you utilize the drag-resistance equipment. This equipment was designed by an injured Navy Seal to maintain a high level of fitness during his rehabilitation; it increases the amount of force required to move through the water. Your body will thrive as you enjoy a fun and intense workout W 12:05-12:50PM Jul 15 Classes: 7 M $56 NM $77 MASTERS SWIM PROGRAM AGE:18Y AND UP Cover the four competitive swim skills - front crawl, back crawl, breaststroke and butterfly in a swim club environment. The workouts vary in distance and intensity. You should be able to swim 200 metres continuously before participating in this class M, W, F 5:15-6:30PM Jul 6 Classes: 23 M $104 NM $ Th, Tu 7:00-8:00AM Jul 9 Classes: 15 M $68 NM $98 SWIM FIT Improve your strokes and fitness through a variety of aquatic fitness activities. Participants should feel comfortable in the water and be able to swim a minimum of 50 metres continuously Th, Tu 6:00-7:00AM Jul 9 Classes: 15 M $68 NM $98 TRIATHLON SWIM TRAINING Improve upon the fundamental skills in the water that you already possess by focussing on more advanced training methods to improve your front crawl, and build your speed and endurance. Registrants should be able to comfortably swim 200 meters using front crawl M, W, F 6:00-7:00AM Jul 6 Classes: 23 M $104 NM $ M, W 8:30-9:30PM Jul 6 Classes: 15 M $68 NM $ Tu, Th 5:00-6:00PM Jul 7 Classes: 16 M $72 NM $104 Leadership BRONZE MEDALLION AGE:13Y AND UP Enhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 20-hour program. The manual is included in the course fee. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. The course requires a mandatory 100% attendance to complete M-Th 12:00-5:00PM Jul 13 Classes: 4 M $135 NM $ M-Th 12:00-5:00PM Aug 17 Classes: 4 M $135 NM $135 BRONZE CROSS AGE:13Y AND UP Eager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete M-Th 12:00-5:00PM Jul 13 Classes: 4 M $115 NM $ M-Th 12:00-5:00PM Aug 17 Classes: 4 M $115 NM $115 NATIONAL LIFEGUARD Advance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in Lifesaving awards. To participate in this program you need to have completed the Bronze Cross Award and Standard First Aid with CPR Level C. The manual is included in the course fee. This course requires 100% attendance and participation in order to complete the core component Classes: 6 M $275 NM $275 F 5:00-9:00PM Jul 10 & Jul 17 Sa 9:00-5:00PM Jul 11 & Jul 18 Su 9:00-5:00PM Jul 12 & Jul Register Online