Summer Program Guide. Session Dates Member Registration. YMCA of Regina. Out of Town Members. Refund Policy: Hours of Operation. Contact Information

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1 Summer Program Guide YMCA of Regina Session Dates Summer 2016 Fall 2016 Session Start Session End No Classes July 4 Sept 9 Aug 19 Dec 5 Aug 1 Oct 10 Member Registration May 4 July 27 Refund Policy: Out of Town Members Hours of Operation Contact Information All refunds and cancellations are subject to a $10.00 service charge; exceptions may be made with an accompanying doctor s note. Cancellations must be made 7 days prior to program start date for refund, after that requests for refunds will be assessed on an individual basis. Monday to Friday 5:30am -10:00pm Saturday, Sunday and Holidays 7:00am-7:00pm Christmas Day CLOSED Public Registration With the YMCA of Canada s Reciprocal Access Policy we recognize all memberships from YMCA s across the country. These members are able to utilize our facilities for up to 3 months of continuous use. After 3 months we ask that out of town members purchase a membership with the YMCA of Regina. We do require that all out of town members pay the public fee for registered programming

2 Membership Benefits Access to all 3 YMCA Locations; East, Northwest and Downtown Access to all YMCA s across Canada Recreation Basketball, Volleyball, Indoor Soccer and drop in Gymnasium time Access to Conditioning and fitness Center in all three locations Over 40 Drop in Fitness Classes including Spin, Bodyblast and yoga Classes Child swimming lessons Adult Swimming lessons Access to two swimming pools for lane and family swim time Access to Squash and racquetball courts Indoor 100 meter running track 18 climbing wall Childminding services Fitness on Demand Three Story play structure at both NW & East locations for children 10 and under Preschool, Youth and kids registered and drop in programs One on One Personal Training consultations Plus Membership Benefits Adult only locker room Steam Room and Hot Tub Towel service and personal care items Lounge Area with Television, Newspaper and coffee/ tea Access to Plus Members with kids is available during family swim time Programs Registration for YMCA programs will be accepted in person or by phone at the Member Service Desk. *(this may not apply to all programs) YMCA members may register for any program offered during the Fall, Winter, or Spring sessions once registration begins Most classes have limited registration. Openings are filled on a first come, first served basis All fees must accompany registration The YMCA reserves the right to cancel programs for any reason Full refunds will be issued in the event of a class cancellation

3 AQUATICS CORE SKILLS AT A GLANCE Lil Dippers Program Purpose: To orient preschools and the adults who accompany them to a wide range of water activities, while setting a foundation for swimming - a critical life skill. Preschool Parented (Splashers, Bubblers, Bobbers) (Age: 3M-5Y) Learn how to be safe and have fun in the aquatic environment with your young child. They will work to grow their comfort and confidence to thrive and prepare for their independent swim lessons. Preschool Unparented (3Y-5Y) Bobbers: Bobs and floats assisted, hold wall, kick and blow bubbles. Floaters: Front and back floats, bobs unassisted. Gliders: Front/side/back glides, deep water skills, accessing EMS. Divers: Kicking on front and back for 5m, surface support 10 seconds, boating safety. Surfers: Surface support for 30 seconds, front and back swim 15m, ice safety. Dippers: 25m swim, introduction to throwing assists. Learn to Swim Program (6Y+) Purpose: To build positive values, a love for the water, and orient individuals age six and over to fundamental swim skills. Your beginner level swimmer will learn foundational swimming skills that will be applied throughout their future aquatics activities. They will improve their body awareness and motor skills as they submerge, kick, roll and jump in the water. They will be competent swimmers on their front and back when they complete Swimmer. Otter: Front and back glides, submersion. Seal: Using flutter kick and rolling the body from side to side for streamlined movement through water.. Dolphin: Coordinating arms, legs and breathing for smooth propulsion during front and back crawl. Swimmer: Front and back crawl stroke standards, treading water for 1 minute and 25m endurance swim. Star Program Your continuing swimmer will learn elementary backstroke, breaststroke, sidestroke and increase their swimming distance to 350 metres by the end of Star 4. The optional items give your child opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit. Star 1: Whip kick on their back, and 75m endurance swim. Star 2: Whip kick on their front, eggbeater as surface support and 100m endurance swim. Star 3: Elementary backstroke, dolphin kick, and 200m endurance swim. Star 4: Breaststroke, sidestroke, and 350 m endurance swim. Star Leadership Program Purpose: To develop the individual, improving swim ability, developing water sport and safety skills, as well as endurance, developing new strokes and exploring leadership skills. Your competent and confident swimmer will build on their strong aquatic skills to learn to safely help others who are in trouble in the water, basic first aid skills, and to improve their physical fitness. Each level has a component of learning how to teach others, and optional items include advanced swim skills, competitive swimming, synchronized swimming, water polo and aquafit. Star 5: Butterfly, throwing a buoyant aid to a swimmer, create and teach a water game, and 500m endurance swim. Star 6: First aid, towing someone to safety, demonstrate how to teach a skill, and 600m endurance swim. Star 7: First aid, teach someone a skill using effective feedback, and 400m in 12 minutes endurance swim. Lifesaving sport If your swimmer has almost completed or has completed swimming lessons and is looking for more time in the water check out lifesaving sport. This program is designed for youth ages 10 and up. We will focus on fitness, first aid skills and making friends. Purpose: To develop the individual, improving swim ability, developing water sport and safety skills, as well as endurance, developing new strokes and exploring leadership skills. 1

4 NORTHWEST SWIMMING LESSON SCHEDULE Session A: Monday to Friday July 4th - 8th -Twice per day lessons (participants come in the morning and afternoon. Lessons run from 10:00am-11:45am and 2-3:45pm) Session B: Monday to Friday July 11th-15th - Twice per day lessons Session C: Tuesdays and Thursdays July 5th - August 9th Session D: Monday to Friday July 18th-29th Session E: Monday to Friday August 8th-19th Cost Age Level Session A and B 2 x per day Session C Tues/Thurs Session D Session E Parented L'il Dippers 0-3 Splashers Bubblers 5:55-6:25 10:10-10:40 10:10-10:40 Bobbers* Floaters* (10:00-10:30 2:00-2:30) (11:15-11:45 3:15-3:45) 4:30-5:00 6:15-6:45 9:00-9:30 10:45-11:15 9:00-9:30 10:45-11:15 L'il Dippers *parents optional Member - Free (2nd Class - $38.10) 3-5 Gliders Divers Surfers Dippers (10:00-10:30 2:00-2:30) (11:00-11:30 3:00-3:30) (10:30-11:00 2:30-3:00) 4:30-5:00 6:30-7:00 5:05-5:35 9:35-10:05 10:45-11:15 10:45-11:15 9:00-9:30 10:45-11:15 9:35-10:05 Otter Seal (10:45-11:15 2:45-3:15) (11:00-11:30 3:00-3:30) 5:05-5:35 5:40-6:10 9:35-10:05 10:10-10:40 9:35-10:05 10:45-11:15 Learn to Swim 6 + Dolphin Swimmer (10:30-11:00 2:30-3:00) 5:40-6:10 7:00-7:30 9:00-9:30 9:35-10:10 9:35-10:05 10:10-10:40 Star Swimmer Member - Free (2nd Class - $38.10) Must have completed swimmer level Star One Star Two Star Three Star Four (10:00-10:45 2:00-2:45) (session A only) (10:00-10:45 2:00-2:45) (Session B only) 4:15-5:00 8:45-9:30 5:05-5:50 10:10-10:35 Member - Free (2nd Class - $38.10) Star Five Star Six Star Seven 6:15-7:15 9:00-10:00 2 All program registration through the Front Desk (exception: Semi-private and private lessons go through Aquatics Director ext. 354)

5 DOWNTOWN SWIMMING LESSON SCHEDULE Downtown Swimming Lesson Schedule Session A: Monday to Friday July 4th - July 15th 2016 Session B: Monday to Friday July 18th - July 29th 2016 Session C: Mondays AND Wednesdays July 4th - August 8th. No lessons August 1st. Session D: Monday to Friday August 15-19th Learn to swim and Star lessons are lengthened to accommodate the shortened session. L il Dippers lessons remain a half hour due to age. Cost Age Level Session A and B 2 weeks M-F Session C Mon/Wed Session D 1 Week Parented L'il Dippers 0-3 Splashers Bubblers 10:10-10:40 5:05-5:35 Bobbers* Floaters* 9:35-10:05 10:45-11:15 4:30-5:00 5:40-6:10 10:00-10:30 L'il Dippers *parents optional Member - Free (2nd Class - $38.10) Public - $ Gliders Divers Surfers Dippers 9:00-9:30 4:30-5:00 6:15-6:45 10: :45-11:15 6:50-7:20 11:00-11:30 Otter Seal 9:00-9:30 10:10-10:40 5:05-5:35 5:40-6:10 10:00-10:45 Learn to Swim 6 + Dolphin Swimmer 9:35-10:05 6:15-6:45 10:45-11:30 Star Swimmer Member - Free (2nd Class - $38.10) Public - $66.95 Member - Free (2nd Class - $38.10) Public - $74.15 Must have completed swimmer level Star One Star Two Star Three Star Four Star Five Star Six Star Seven 9:00-9:45 5:05-5:50 10:00-11:15 9:00-9:45 5:05-5:50 10:00-11:15 10:10-11:10 6:15-7:15 10:00-11:30 Adult Lessons Member - Free (2nd Class - $38.10) Public - $74.15 Adults will work independently at their ability with the guidance of an instructor 6:50-7:35 For more detailed information on any YMCA of Regina program please contact the Front Desk ( ) or visit regina.ymca.ca All program registration through the Front Desk (exception: Semi-private lessons go through Aquatics Director ext. 254) 3

6 Adult Swim Lessons: Adults will work independently at their ability with the guidance of an instructor. This class is great for beginners and intermediates alike. Private: Working one on one with an instructor children will be able to have lessons tailored to their individual needs. Contact the aquatics director to register. Semi-Private lessons: Children are grouped by age and ability with a maximum of 3 swimmers per class. Contact the aquatic director to register. WATER POLO Learn to Play Water Polo - Introductory program for boys and girls ages 6-14 that combines swimming with learning water polo skills and strategies. Age Dates Day Time Location Cost 6 to 9 July 9 - Aug 19 Saturday 1:30-2:30pm Northwest M:Free 10 to 14 July 9 - Aug 19 Saturday 2:30-3:30pm Northwest M:Free AQUATIC LEADERSHIP Bronze Medallion - 13Y+ Enhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, vitim assessment and emergency care through this 20 hour program. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. Dates Time Location Cost July 4th-8th am-1pm Downtown M: $97.50 NM: $ July 18th - 22nd 9am-1pm Downtown M: $97.50 NM: $ Bronze Cross- 13Y+ Eager to advance your lifesaving training? This 20 hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion award. Date Time Location Cost July 4th-8th am-1pm Downtown M: $97.50 NM: $ July 18th - 22nd 9am-1pm Downtown M: $ NM: $

7 National Lifeguard - 16y+ Advance your YMCA aquatic leadership to a peak level. This 40 hour program builds on the skills, knowledge and values taught in Lifesaving awards. To participate in this program, you need to have completed the Bronze Cross Award and Standard First Aid with CPR Level C. Course cost: Members $159.10, Non-Members $206.00; Recert cost Member $57.65, Non- member $63.85 Full Course: Date Time Location Cost July Monday to Friday 9-6pm Downtown M:$ NM:$ First Aid: This two day course meets the OH&S requirements for Standard First Aid and CPR-C. Topics covered are use of an AED, environmental emergencies, head and back trauma, treatment of blocked airways and circulatory emergencies. Please wear comfortable clothes. Course cost: Members $103.95, Non-Members $ Dates Time Location August 20th - 21st 9:00 am - 6:00 pm Downtown First Aid Recert: This one day course will refresh your first aid skills and update you with any changes since your previous first aid course. You must bring your original first aid card to be recertified. Course cost: Members $70.00, Non-Members $80.00 Date Time Location July 10th 10:00 am - 6:00 pm Downtown August 14th 10:00 am - 6:00 pm Downtown NOTE: See individual facility schedules for lane swim and family swim times. 5

8 ADULT PROGRAMS New Member Consultation: Geared towards getting new members acquainted with the products and services included with and available through your membership. This 30 min session with a Personal Trainer will include an overview of all fitness programs and services we have to offer. While this is intended for new members, it is also open to any member wanting to the most out of their Y experience. Fitness Assessment: A certified personal trainer will evaluate your present level of fitness using the CSEP-PATH protocol. This includes measuring cardiovascular fitness, muscular fitness, muscular strength and back health. This is a great way to establish a starting point and monitor progress. Cost: $62.00 PERSONAL TRAINING: One on one training is a great way to get ongoing support as you strive to reach your health and fitness goals. Our certified, friendly and knowledgeable staff will design a program to meet your individual needs, meeting with you as often as needed to ensure your goals are met. Whether you are brand new to the YMCA or training for your next triathlon, our trainers will get you where you want to go! We now offer aquatic personal training at the Downtown location. Choose to work on your swimming endurance by doing a speed swimming style workout or work on strength with our gymnastic rings, parallel bars and your own bodyweight. 6 Orientation Package 3 sessions $ $58.00/session Great for members new to fitness! 10 sessions $ $37.30/session Looking for extra push of motivation and support. 25 sessions $ $30.05/session Commit to a long term training program. 36 sessions $ $25.95/session Best value package. GROUP TRAINING One way to access group training is by setting up your own group and workout time with a Personal Trainer. This is an excellent option when the drop-in classes do not fit your unique fitness goals or schedule. Group Training Rates 2-3 People - Prices are per person 8 sessions $ $16.75/session 12 sessions $ $15.25/session 24 sessions $ $12.65/session 4-8 People - Prices are per person 8 Sessions $ $13.65/session 12 Sessions $ $12.90/session 24 Sessions $ $10.30/session Before taking on any of our Personal or Group Training options, members must meet with one of our Personal Trainers for a free consultation. This time allows us to gain a clear understanding of your goals, needs and schedule so we can recommend the best route for you.

9 To set up a consult over or phone, contact: Downtown Bridget Dyck - Director of Health & Fitness ext. 261 bridget_dyck@regina.ymca.ca Northwest Candace Leurer - Director of Health & Fitness ext. 317 candace_leurer@regina.ymca.ca East Emma Hicks - Senior Director of Health, Fitness, & Membership ext. 470 emma_hicks@regina.ymca.ca DROP-IN GROUP FITNESS One of the amazing benefits to a YMCA membership is the large selection of FREE drop-in group fitness classes to choose from. Classes run at various times throughout the day at all locations and provide options for people of all abilities and fitness levels. Many of our classes are led by Certified Fitness Instructors that volunteer their time to instruct classes for our members. These volunteers have dedicated many hours to continuing their education within the fitness industry. Note: See individual facility schedules for group fitness schedule. LAND BASED CLASSES Ageless Cycle Locations: Downtown A cycling class that takes the fear out of getting on the bike. This class reviews how to ride a bike and goes through introductory and lower intensity drills during the workout component. *punch pass available Ageless Fitness Locations: Downtown & Northwest Includes balance training, low impact aerobic and strength exercises. Uses resistance bands, light hand weights, body weight and chairs for support where needed. *punch pass available Hatha Yoga Locations: Downtown & Northwest Hatha Yoga uses postures and stretches in combination with the breath to develop flexibility and a greater feeling of relaxation. Pilates Locations: Downtown Focuses on improving core, shoulder and hip strength through mat based exercises. Pilates classes also use the breath to enhance the work being done. Expect to feel stretched and strong by the end of class. Abs & Core Locations: Downtown, Northwest & East A muscular strength workout that focuses on the core. Covers balance, stability, side strength, rotational strength, and abdominal and back strength. Expect to learn about muscles you didn t know you had! Bootcamp Locations: Downtown, & Northwest Focuses on increasing aerobic capacity and lower body strength. Power moves, speed and side loading drills will be incorporated. Bootcamps focus on bodyweight exercises that get your heart rate going. Bodyblast Locations: Downtown & Northwest A muscular strength and endurance workout that uses hand weights and mats for doing exercises while standing or on the floor. Classes may also include the use of exercise balls and BOSU trainers. Intense Intervals Locations: Downtown, Northwest & East Go hard then go home! A quick paced workout that pushes you to your max with short periods of work and rest. This class may include the use of dumbbells, kettlebells, medicine balls, or skipping to add intensity to your experience. 7

10 Power Pacing Locations: Downtown, Northwest & East An indoor cycling class providing a challenging cardiovascular workout without complicated choreography. Remember to bring your water bottle and towel. Come early to class for help with bike set up! Step Locations: Downtown A workout involving stepping up and down on a platform using various arm and leg movements. Step height and movements can be modified to increase or decrease intensity. Come a few times to learn the choreography. Rock Climbing Locations: Northwest A class geared for adults with or without rock climbing experience. Try one of the many routes to challenge yourself, learn new skills or enhance current climbing skills. Yoga Locations: Downtown, Northwest & East A yoga practice that connects movement of the body with the breath. Focuses on strengthening and stretching the body while calming the mind. Various approaches depend on the instructor. Zumba Locations: Downtown & Northwest Combines high energy, motivating music with unique moves and combinations that allow you to dance away your worries. Some options include ZUMBA Toning which uses light hand weights for performing movements or ZUMBA Step, which uses raised platforms when performing movements. Walking Class Locations: Downtown & East Join a YMCA certified Fitness Instructor for a walking class that will challenge you at your own level. The class is structured so no one is left behind. From the Downtown location, we will utilize areas of Wascana Park and the grass areas by the Museum. From our East location, we will utilize grass locations in the area. Speed is not a factor in staying with the group as the class is designed to accommodate the fastest walker as well as those who want to enjoy the social aspect of walking. All are welcome! Please note most walks will be outside as weather permits, so dress accordingly. 8 Parkour Club Location: East Parkour Club is a reserved time for members 16yrs+ to practice and learn parkour skills from one another; this could be hanging, climbing, bounding, hurdling, etc on, over, or around obstacles in the Physical Literacy Area. This is an unstaffed session that promotes community learning and leadership. Fitness On Demand Locations: Northwest & East Fitness On Demand enables members access to over 1000 different online fitness classes - whenever you want. Complete with a sleek kiosk, enterprise-grade touchscreen computer, Fitness on Demand allows you to take advantage of fitness classes with the simple press of a button. If our live class schedule doesn t fit your schedule, come in at available times to select the class that suits you!

11 WATER BASED CLASSES Ai Chi Locations: Downtown A water based Tai Chi class with slow and controlled movements. Ageless Aquasize Locations: Downtown & Northwest A gentle water workout which encompases strength and stretch components. The water provides resistance and support for joints. This class is great for people with arthritis, osteoporosis or MS. *punch pass available Aquasize Locations: Downtown & Northwest A workout in the pool where water provides the resistance. This class may use aqua-dumbbells as well to modify exercises. Aqua Bootcamp Locations: Northwest & Downtown A higher intensity workout aimed to increase aerobic capacity and muscular strength. Utilizing intervals, kickboxing, drills, and high repetition strength training to gain results in a low impact environment. Aqua Zumba Locations: Northwest Brings the energy of a regular ZUMBA class to the water. The water also cushions joints and adds resistance to all your moves. Deep Water Aquasize Locations: Downtown & Northwest Aquasize using belts and floatation aids in deep water for a great low-impact workout. Swimfit Locations: Downtown A chance for master swimmers to practice their strokes and get a workout in the pool. Led by swim coaches. (Note: this is not a swim lesson) PRE & POST NATAL CLASSES Prenatal Yoga Locations: Northwest A vinyasa style yoga class designed for moms-to-be. Using relaxing gentle poses for some work and much needed relaxation. *punch pass available Prenatal Aquasize Locations: Downtown A gentle shallow water workout for mommies to be. *punch pass available Fit For Two - Land Locations: Northwest This class allows mommies to gain strength and endurance while bonding with their babies. *punch pass available Fit For Two - Water Locations: Northwest An aqua workout that combines both strength and aerobic exercises with your baby. May use aqua equipment such as dumbbells or noodles for mommies and babies can float in dolphin floatation seats. Please call the front desk to reserve a spot. Can call a week in advance. *punch pass available 9

12 PHYSICAL LITERACY AT THE YMCA The objective of undertaking a physical literacy directive at the YMCA is to increase the movement vocabulary in our participants. An increased movement vocabulary of an individual is related to a greater chance for success and confidence in a variety of sport and recreational activities. Our goal is to equip participants with a transferable set of skills to participate in sport and recreation for life. Ultimately we want robust participants which we consider to be strong, healthy and vigorous, or able to withstand or overcome adverse conditions. Our Physical Literacy Classes will cover: Fundamental human movements (squat, hang, lift, push...) Fundamental sport skills (run, balance, throw, catch...) Fundamental gymnastics (shapes, levers, inversions, somersaults...) Parented Toddler Time - up to age 2 Free play is an essential part of a child s development and we want to encourage our kids to explore movements starting from a young age at the YMCA. This is a drop-in time that is reserved for toddlers to have free play in our Physical Literacy Area with balance beams, rings, boxes, stairs, ramps, and more. With the space to themselves, they can have fun exploring at their own pace with mom or dad and playing with other toddlers. A YMCA staff member will supervise this class to help facilitate play. Fall session will have a structured class around this same theme of skills. Days Time Location Cost Saturdays 9:00-9:55 am East M: Free NM: Drop-in Pass Preschool Play - ages 3-5 Free play is an essential part of a child s development and we want to encourage our kids to explore movements starting from a young age at the YMCA. This is a drop-in time that is reserved for preschool kids to have free play in our Physical Literacy Area with balance beams, rings, boxes, stairs, ramps, and more. This time will be supervised by a YMCA staff member; parents are welcome to be on the floor with their children, but it is not required. Fall session will have a structured class along this same theme of skills. Days Time Location Cost Saturdays 10:00-10:55 am East M: Free NM: Drop-In Pass Child Anarchy - ages 6-12 Free play is an essential part of a child s development and we want to encourage our kids to explore movements on their own at the YMCA. This class will consist of unstructured play in the Physical Literacy Space with a few game ideas to bring the group together. Swing from the rings, climb the monkey bars, balance on the beams or run and jump over the many obstacles on the soft foam floor. The class will be supervised by a YMCA staff member; however, the kids will contribute to the games and movements they want to participate in. Fall session will have a structured class around this same theme of skills. Days Time Location Cost Fridays 7:30-8:25 pm East M: Free NM: Drop-In pass Saturdays 11:00am-12:30pm East M: Free NM: Drop-In pass Teen Ninja Warrior Drop-In - ages Free play is an essential part of development and exploration at any age. This is a reserved time in our Physical Literacy area for teens to be creative in movement on the bars, boxes, rings, warped walls, and more. It will allow for creative exploration and obstacle course development, encouraging participants to work together. This session will be supervised by a YMCA staff member to assist with skill development and help facilitate creative exploration and fun. Fall session will have a structured class around this same theme of skills. Days Time Location Cost Thursdays 7:30-9:00 pm East M: Free NM: Drop-In Pass 10

13 YOUTH PROGRAMS Registered Youth Fit Start This course is to help all youth members years to enter the fitness atmosphere. It covers safety and etiquette when working out with others, YMCA values, ways to stay active, physical literacy concepts, benefits of regular exercise, current guidelines in flexibility, endurance and strength training for youth, Canada s Food guide, goal setting, and a full and interactive tour of the facilities including how to use the equipment safely. The course is approximately 3 hours in length, depending on the size and knowledge of the group. FIT START I: For all youth aged This course gives youth the knowledge to use the Cardio equipment and the resistance machines. FIT START II: For youth 14 & 15. To register in this course youth must have completed Fit Start Level 1. This course builds on skills learned in level 1 and covers proper form and technique when using free weights and plate loaded machines. Registration for each session closes the Wednesday before the class. Fit Start I - ages Dates Days Time Location Cost June 11, 2016 Saturday 9:30 am - 12:30 pm Northwest M: $10.00 July 9, 2016 Saturday 9:30 am - 12:30 pm East M: $10.00 July 16, 2016 Saturday 9:30 am - 12:30 pm Northwest M: $10.00 July 23, 2016 Saturday 9:30 am - 12:30 pm Downtown M: $10.00 August 6, 2016 Saturday 9:30 am - 12:30 pm East M: $10.00 August 13, 2016 Saturday 9:30 am - 12:30 pm Northwest M: $10.00 Fit Start II - ages 14 & 15 - To register in this course youth must have completed Fit Start Level 1. Dates Day Time Location Cost June 11, 2016 Saturday 1:00 pm - 4:00 pm Northwest M: $10.00 July 9, 2016 Saturday 1:00 pm - 4:00 pm East M: $10.00 July 16, 2016 Saturday 1:00 pm - 4:00 pm Northwest M: $10.00 July 23, 2016 Saturday 1:00 pm - 4:00 pm Downtown M: $10.00 August 6, 2016 Saturday 1:00 pm - 4:00 pm East M: $10.00 August 13, 2016 Saturday 1:00 pm - 4:00 pm Northwest M: $

14 LEAGUES AND COURT SPORTS Location: Downtown Drop-in Pickle-Ball Pickle-ball was created with one thing in mind: fun. It was designed to be easy to learn and play whether you re five, eighty-five or somewhere in between. A great combination between tennis, badminton, and volleyball. You ve gotta try it!! Type Day Time Cost All Ages Thurs. & Fri. Saturdays 1:00-3:00 pm 2:00-5:00pm M: Free NM: Drop-in Rate Pickleball equipment can be borrowed from front desk anytime the Gymnasium is not being used for another program. Volleyball - ages 16+ Choose from beginner/intermediate and competitive times to suit your skill level. For more information and to register please contact the front desk at Type Day Time Cost Beginner/Intermediate Tuesdays 6:15-7:30 pm M: Free NM: $70.00 NM Youth $35.00 Competitive Tuesdays 7:30-9:00 pm M: Free NM: $70.00 NM Youth $35.00 Squash and Racquetball Courts can be booked online! Booking Guidelines: Members can book 2 days in advance Please only book 2 prime time bookings every 3 days to ensure availability for all members Please no back to back bookings When you arrive for your court time it is important that you sign in at the front desk with your membership card Please note that we have changed bookings from being requested to being firm at time of booking You are still able to call in bookings over the phone at ext.0 Prime time is: 11:30 am - 1:00 pm for all courts 4:00 pm - 10:00pm for Squash 4:00 pm - 8:00 pm for Racquetball 12

15 Martial Arts Taekwondo - Northwest & East The Taekwondo program at the YMCA provides year-round fitness and fun to everyone who wants to participate. The classes are taught by a certified black belt instructor who will teach you the fundamentals and techniques of taekwondo in an inviting, family setting. Participants in the program have the opportunity to achieve the level of black belt through incremental certifications administered by a certified Grand Master. For more information, please contact Grand Master Kim at kimtkd@sasktel.net. Dates Day Time Location Cost Year Round Thursdays 7:00-8:30 pm Northwest M: Free Year Round Saturdays 2:00-3:30 pm Northwest M: Free Year Round Thursdays 6:30-7:30 pm East M: Free Year Round Saturdays 12:00-1:00 pm East M: Free Participants must register by calling the YMCA front desk at Child Minding - 6W-10Y Location: Downtown, Northwest & East We provide a fun and safe environment where your children are cared for by our staff team of dedicated individuals who are committed to the growth of children through positive and creative play while you participate in our YMCA programs. It is an opportunity for your children to play and interact with other children. Our staff are certified in Standard First Aid and CPR. NEW THIS YEAR! Child Minding is FREE for members. Phone ahead to the front desk to reserve your spot. Child Minding Hours Northwest Monday to Friday 9:00 am - 1:30 pm Monday to Thursday 5:30 pm - 8:30 pm Saturday 9:00 am - 1:30 pm Sunday 9:00 am - 12:00 pm Downtown Saturdays 9:00 am - 12:00 pm (only available during programs sessions) East Monday to Friday 9:00 am - 12:00 pm Monday to Thursday 5:15 pm - 8:15 pm Saturday 9:00 am - 12:00 pm 13

16 Birthday Parties Location: Northwest & East The YMCA offers a fantastic venue for children to spend their birthday parties away from home. The YMCA will provide a party host to orient party families and guests with the facility, provide and set up equipment, and answer any questions that may arise. A party includes two 45 minute blocks each in an activity area of your choice. Trained staff will help parents facilitate the play experiences chosen for their party while parents will be responsible to supervise activities and guests. Your party will then spend 60 minutes in the party room enjoying whatever food you provide, opening presents and playing. Please note that the YMCA of Regina is a nut free organization and adheres to a total nut free policy. For more information, contact: Birthday Party Coordinator ext. 319 birthdays@regina.ymca.ca Northwest Birthday Parties Choose your Activity: Gym activities: Football, Baseball, Basketball, Dodgeball, Soccer, Kickball, Preschool Equipment, Ultimate Frisbee, Parachute Games, Various Tag Games, etc. Play Structure Swimming: There must be an adult on the pool deck at all times during swimming. Children six and under must be within arms reach of an adult at all times while in the pool and require a ratio of one adult per three children. Inflatable Bouncer: Garden Bouncer - Under age 5Y; Dragon Bouncer - Ages 6Y+ Rock Climbing: All participants must have a waiver signed by parent or legal guardian. All participants must be at least 7 years old. All rock climbing parties must be booked at least two weeks in advance. Northwest Party Times: Friday - 5:30-8:00 PM Saturday - 4:00-6:30 PM Sunday - 4:00-6:30 PM East Birthday Parties Choose your Activity: Play Structure - option to have one or both 45 minutes sessions in the Play Structure. Physical Literacy Area - this provides a staff lead class geared towards your child s interests (ball games, basic gymnastics, obstacle courses, etc). There is also the option to have both 45 minute sessions in the Physical Literacy Area. East Party Times: Saturday - 4:00-6:30 PM Sunday - 4:00-6:30 PM Birthday Rates: The child celebrating the birthday must be a member of the YMCA of Regina to qualify for the member rate. Full payment is due at the time of booking. $70.00 of the payment covers the deposit and is nonrefundable. The 7 day cancellation policy states that cancellations received 7 or more days prior to the party date will receive a refund less the $70.00 deposit. Cancellations made with fewer than 7 days notice will receive no refund. Prices do not include GST. 14

17 Birthday Party Type Member Non-Member Basic Party (Northwest) $ $ *Bouncer (Northwest) $63.00 $70.35 *Rock Wall (Northwest) $63.00 $70.35 Basic Party (East) $ $ *Physical Literacy (East) $63.00 $70.35 Additional Children are $10.00/child Please note the Basic Party rate covers a maximum of 12 children. If you expect more than 12 children to attend, special arrangements must be made with the Birthday Party Coordinator at the time of booking and an additional fee will be charged. Due to facility layout, parties booked at the East are only able to accommodate a maximum of 12 children. The Basic Party (East) includes play structure activities. Rates marked by asterisks are additional fees and will only be applied if the service is requested. Inclusive Summer Day Camp Programs The YMCA of Regina is offering Inclusive Summer Programs July and August 2016! Inclusive Summer Programs YMCA Inclusive Summer Programs are so much more than just fun in the sun. Our camps have a structure and routine of active living and recreation. Campers will enjoy outdoor activities, sports, swimming, and outings into the community, in addition to explorations into the creative arts, science, and key concepts of healthy living (physical activity and nutrition). Thanks to our partnership with the Autism Resource Centre (ARC) we are proud to provide campers with an inclusive summer experience in which campers gain new skills, challenge personal limits and have fun. Both our Downtown and Northwest Inclusive Summer Programs are open to all young people including those with diverse special needs. All campers participate together in the same programs and social skills education. This summer, we are continuing with the YMCA Value Bead Program which encourages campers to consider the YMCA of Regina Core Values of Honesty, Caring, Respect, Responsibility, and Inclusiveness and incorporate these values into their daily behaviours and actions. Camp Counselors watch for and encourage these positive behaviours throughout the day, and reward campers daily with Value Beads during a Bead Ceremony. Swim Camp Let s make a splash out of summer! Swim camp is the perfect fit for the swimming fanatic in and family! Twice daily swim instruction is provided based on the YMCA Learn to Swim and Star Programs. Campers can earn a full swim level within the week while having fun and making new friends! Please provide current level certification card upon registration. Sport Development Camp Come join us at our sport development camp! Our YMCA staff is NCCP certified in Fundamental Movement Skills and will encourage campers to explore all sport areas and help develop a sense of physical literacy. Fun games and action packed activities will boost campers confidence to live healthy and be active for life. Time to bring the heat and have some fun! Athletic Development Camp -- this camp will focus on the Learn to Train and Train to Train components of the Long Term Athlete Development Model. As one-sport specialization is not recommended at this age for most sports, this camp will help develop skills and athletic abilities that transfer to all sport performance. Participants will learn principles for strength, power, speed, agility, and conditioning and practice these as a group, while also having time each day to focus on their own goals while under staff supervision. Participants will also receive Fit Start training appropriate for their age group so they can get the most out of their YMCA membership. Triathlon Camp Come try Triathlon! This multi-sport camp will have you challenging your abilities on land, on wheels, and in the water. Test your endurance and create a new personal best. 15

18 Great Outdoors Camp -- Share the wonders of nature with your child. This camp will feature direct experiences with the natural world through hands-on activities, games, crafts and nature exploration. We will explore the world of animals, insects, habitats and ecosystems, animal adaptations and survival. Our campers have endless hours of fun while learning about our natural environment. Colour Me Happy -- Add a little art adventure to your summer! Join us as we explore the earth, experiment with natural materials, create amazing art projects, and play outdoors with new friends. This special week focuses on how everything is related to our wonderful earth and how artists can use clay, paint, wood, flowers and leaves, paper and shells for one of a kind works of art. H2Wow -- Let s splish and splash through the hot days of summer! Camp activities will focus on everything H2O. Get ready for pirate adventures on the high seas, underwater explorations, and learning all about the wonders of marine life. Camp Rewind Wish you could relive the fun games, sport activities or splashable moments from summer? Well, this is the week you ve been waiting for! We are going to take some of the most fun and action filled moments over summer and jam them all into one week of awesomeness. Let s play games, move, shake and splash with a full blown camp REWIND! Mighty Munchkins This half-day camp is perfect for your preschooler as this is a great way to get your child ready for preschool or Kindergarten. Creative games, songs, crafts, theme based activities, recreational swimming, and out trips will fill little campers half day. The YMCA of Regina believes in equal opportunity for all members of the community -- regardless of age, race, religion, ability, or economic circumstances. Financial assistance is available through the YMCA Strong Kids Fund for a camp experience for families whose budget cannot reasonably accommodate camp fees. For more information please contact the YMCA Youth and Family Director at (306) ext. 336 or sonya_musleh@regina.ymca.ca YMCA Summer Programs Date Program Offered Location Ages Week 1 Mighty Munchkins NW 3-5 July 4-8 Swim Camp NW 6-12 Colour Me Happy DT 6-12 Athletic Development Camp EAST Week 2 Mighty Munchkins NW 3-5 July Swim Camp NW 6-12 H2Wow DT 6-12 Athletic Development Camp EAST Week 3 Mighty Munchkins NW 3-5 July Sport Development Camp NW & DT 6-12 Week 4 Mighty Munchkins NW 3-5 July Great Outdoors Camp NW & DT 6-12 Week 5 Colour Me Happy NW 6-12 August 2-5* Swim Camp DT 6-12 Triathlon Camp NW Week 6 Mighty Munchkins NW 3-5 August 8-12 H2Wow NW 6-12 Swim Camp DT 6-12 Week 7 Mighty Munchkins NW 3-5 August Sport Development Camp NW & DT 6-12 Week 8 Camp Rewind NW & DT 6-12 August * Four day week. Choose the YMCA when planning your summer! 16