Fall 2016 Program Guide

Transcription

1 Fall 2016 Program Guide Session Dates Session Start Session End No Classes Refund Policy: All refunds and cancellations are subject to a $10.00 service charge; exceptions may be made with an accompanying doctor s note. Cancellations must be made 7 days prior to program start date for refund, after that requests for refunds will be assessed on an individual basis. Member Registration Public Registration Fall 2016 Sept Dec Oct July Aug Winter 2017 Jan March Feb Nov Dec Spring 2017 April June May Feb March Summer 2017 July Aug Aug May June Out of Town Members With the YMCA of Canada s Reciprocal Access Policy we recognize all memberships from YMCA s across the country. These members are able to utilize our facilities for up to 3 months of continuous use. After 3 months we ask that out of town members purchase a membership with the YMCA of Regina. We do require that all out of town members pay the public fee for registered programming. Hours of Operation Monday to Friday 5:30am -10:00pm Saturday, Sunday and Holidays 7:00am-7:00pm Christmas Day CLOSED Contact Information

2 Membership Benefits Access to all YMCA s across Canada Access to all three YMCA Locations in Regina: East, Northwest and Downtown Access to Conditioning and Fitness Center in all three locations Over 50 Drop In Fitness Classes including Indoor Cycling, BodyBlast and Yoga Classes Recreational Basketball, Volleyball, Indoor Soccer and Drop In Gymnasium time, Pickleball Swimming Lessons for children and adults Access to two swimming pools for Lane and Family Swim time Access to Squash and Racquetball courts Indoor 100 meter running track 18 Climbing Wall Child Minding services Fitness on Demand Access to three storey Play Structures for children Preschool and Youth Registered and Drop In programs One on One Personal Training consultations Plus Membership Benefits Adult only locker room Access for Plus Members with children is available during Family Swim time Steam Room and Hot Tub Towel service and personal care items Lounge Area with television, newspaper and coffee/tea Programs Registration for YMCA programs will be accepted in person or by phone at the Member Service Desk (this may not apply to all programs) YMCA members may register for any program offered during the Fall, Winter, or Spring or Summer Sessions once registration begins Most classes have limited registration; Openings are filled on a first come, first served basis All fees must accompany registration The YMCA reserves the right to cancel programs for any reason Full refunds will be issued in the event of a class cancellation AQUATICS CORE SKILLS AT A GLANCE Lil Dippers Program Purpose: To orient preschools and the adults who accompany them to a wide range of water activities, while setting a foundation for swimming which is a critical life skill. Preschool Parented (Splashers, Bubblers, Bobbers) (Age: 3M-5Y) Learn how to be safe and have fun in the aquatic environment with your young child. They will work to grow their comfort and confidence to thrive and prepare for their independent swim lessons. Preschool Unparented (3Y-5Y) Bobbers: Bobs and floats assisted, hold wall, kick and blow bubbles. Floaters: Front and back floats, bobs unassisted. Gliders: Front/side/back glides, deep water skills, accessing EMS. Divers: Kicking on front and back for 5m, surface support 10 seconds, boating safety. Surfers: Surface support for 30 seconds, front and back swim 15m, ice safety. Dippers: 25m swim, introduction to throwing assists. Learn to Swim Program (6Y+) Purpose: To build positive values, a love for the water, and orient individuals age six and over to fundamental swim skills. Your beginner level swimmer will learn foundational swimming skills that will be applied throughout their future aquatics activities. They will improve their body awareness and motor skills as they submerge, kick, roll and jump in the water. They will be competent swimmers on their front and back when they complete Swimmer. Otter: Front and back glides, submersion. Seal: Using flutter kick and rolling the body from side to side for streamlined movement through water.. Dolphin: Coordinating arms, legs and breathing for smooth propulsion during front and back crawl. Swimmer: Front and back crawl stroke standards, treading water for 1 minute and 25m endurance swim. Star Program Purpose: To develop the individual, improving swim ability, developing water sport and safety skills, as well as endurance, developing new strokes and exploring leadership skills. Your continuing swimmer will learn elementary backstroke, breaststroke, sidestroke and increase their swimming distance to 350 metres by the end of Star 4. The optional items give your child opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit. Star 1: Whip kick on their back, and 75m endurance swim. Star 2: Whip kick on their front, eggbeater as surface support and 100m endurance swim. Star 3: Elementary backstroke, dolphin kick, and 200m endurance swim. Star 4: Breaststroke, sidestroke, and 350 m endurance swim. Star Leadership Program Purpose: To develop the individual, improving swim ability, developing water sport and safety skills, as well as endurance, developing new strokes and exploring leadership skills. Your competent and confident swimmer will build on their strong aquatic skills to learn to safely help others who are in trouble in the water, basic first aid skills, and to improve their physical fitness. Each level has a component of learning how to teach others, and optional items include advanced swim skills, competitive swimming, synchronized swimming, water polo and aquafit. Star 5: Butterfly, throwing a buoyant aid to a swimmer, create and teach a water game, and 500m endurance swim. Star 6: First aid, towing someone to safety, demonstrate how to teach a skill, and 600m endurance swim. Star 7: First aid, teach someone a skill using effective feedback, and 400m in 12 minutes endurance swim. Lifesaving sport If your swimmer has almost completed or has completed swimming lessons and is looking for more time in the water check out lifesaving sport. This program is designed for youth ages 10 and up. We will focus on fitness, first aid skills and making friends. 1

3 NORTHWEST SWIMMING LESSON SCHEDULE 2 Parented L'il Dippers L'il Dippers *parents optional Learn to Swim Youth Learn to swim Star Swimmer Junior Lifeguard Club Semi-Private Lessons (max 3 per class) Adult Lessons Cost Age Level Monday Tuesday Thursday Saturday Sunday Member - Free (2nd Class - Member - Free (2nd Class - Member - Free (2nd Class - See front desk for pricing info Member - $82.45 Member - Free (2nd Class only Must have comleted swimmer level Splashers Bubblers Bobbers* Floaters* Gliders Divers Surfers Dippers Otter Seal Dolphin Swimmer Otter Seal Dolphin Swimmer Star One Star Two Star Three Star Four Star Five Star Six Children are grouped by age and ability. Book through Aquatics Director ext 254 Adults will work independently at their ability with the guidance of an instructor 6:20-6:50 6:20-6:50 9-9:30 9-9:30 9: : :20-6:50 6:55-7:25 6:55-7:25 7:30-8 9: :10-12:40 10:05-10:35 12:45-1:15 10:40-11:10 12:45-1:15 1:10-1: :30 2:20-2:50 3: :35-1:05 2:55-3:25 12:45-1:15 2:55-3:25 9: :10-12:40 1:20-1:50 9: :10-12:40 1:20-1:50 1:10-1:40 1:45-2:15 3:30-4 1:10-1:40 1:45-2:15 3:30-4 6:20-7:05 6:20-7:05 4: : :45 6:20-7:05 4: : :45 6:20-7:15 5:45-6:45 10:05-11:05 2:20-3:20 Star Seven 5:45-6: :20-3:20 6:55-7:30 7:30-8: :30 1:20:1:50 DOWNTOWN SWIMMING LESSON SCHEDULE Parented L'il Dippers L'il Dippers *parents optional Weekly lessons Lessons start September 26th 2016 Cost Age Level Monday Wednesday Saturday Sunday 0-3 Splashers Bubblers 5:15-5: :30 6:20-6:50 10:05-10:35 2:45-3:15 10:00-10:30 12:30-1:00 Bobbers* Floaters* 5:50-6:20 7:00-7:30 10: :30-10:00 11:15-11:45 10:00-10:30 1:35-2:05 11:45-12:15 6:55-7:25 2:10-2:40 12:30-1 Member - Free (2nd Class Learn to Swim 6 + Star Swimmer Semi-Private Lessons (max 3 per class) Adult Lessons Member - Free (2nd Class - Member - Free (2nd Class - Member - $82.45 Member - Free (2nd Class - Must have completed swimmer level Gliders Divers Surfers Dippers Otter Seal Dolphin Swimmer Star One Star Two Star Three Star Four Star Five Star Six Star Seven Children are grouped by age and ability. Book through Aquatics Director ext 254 Adults will work independently at their ability with the guidance of an instructor 5:15-5:45 6:25-6:55 6:25-6:55 5:50-6:20 7:00-7:30 6:20-6:50 6:55-7:25 4:00-4:45 9:30-10:00 11:50-12:20 1:00-1:30 2:45-3:15 10:40-11:10 1:00-1:30 10:05-10:35 11:15-11:45 11:50-12:20 1:35-2:05 9:30-10:00 10:40-11:10 1:35-2:05 10:05-10:50 2:10-2:55 10:35-:11:05 11:10-11:40 1:40-2:10 10:35-11:05 12:30-1:00 2:15-2:45 11:10-11:40 1:05-1:35 2:50-3:20 1:05-1:55 2:15-3 1:00-1:45 1:05-1:55 6:20-7:20 11:15-12:15 2:15-3:15 2:10-2:40 7:35-8:20 7:30-8:15 2:10-2:55 1:05-1:40 For more detailed information on any YMCA of Regina program please contact the Front Desk ( ) or visit regina.ymca.ca Parented L'il Dippers L'il Dippers *parents optional Bonus Mini sessions Cost Age Level Member - Free (2nd Class - Monday-Friday September 12-23rd Monday-Friday December 6-16th (9 classes) 0-3 Splashers Bubblers 6:10-6: Learn to Swim 6 + Star Swimmer Member - Free (2nd Class - Member - Free (2nd Class - Must have completed swimmer level Bobbers* Floaters* Gliders Divers Surfers Dippers Otter Seal Dolphin Swimmer Star One Star Two Star Three Star Four Star Five Star Six Star Seven 6:30-7 7:05-7:35 6:30-7 7:40-8:10 7:05-7:35 7:40-8:10 5-5:30 5:35-6:05 5-5:30 6:10-6:40 5:35-6:05 6:45-7:15 6:10-6:40 6:45-7:15 7:20-7: :45 6:45-7:45

4 Adult Swim Lessons: Adults will work independently at their ability with the guidance of an instructor. This class is great for beginners and intermediates alike. Private: Working one on one with an instructor children will be able to have lessons tailored to their individual needs. Contact the aquatics director to register. Semi-Private lessons: Children are grouped by age and ability with a maximum of 3 swimmers per class. Contact the aquatic director to register. WATER POLO Learn to play water polo - Introductory program for boys and girls ages 6-14 that combines swimming with learning water polo skills and strategies Age 6-9 APR 18- JUN 27 SATURDAY 1:30-2:30PM NORTHWEST M:FREE NM$ to 14 APR 18- JUN 27 SATURDAY 2:30-3:30PM NORTHWEST M:FREE NM$76.37 AQUATIC LEADERSHIP Bronze Medallion - 13Y+ Enhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, vitim assessment and emergency care through this 20 hour program. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. Course cost: Members $136.13, Non-Members $ Cost includes manual a $40 value. Date Time September October November December 2-4 January 6-8 February March April June July August Tuesday-Friday 9am-3pm Tuesday - Friday 9am-3pm Monday-Friday 9-1pm Tuesday -Friday 9am-3pm Bronze Cross- 13Y+ Eager to advance your lifesaving training? This 20 hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion award. Course cost: Members $105.78, Non-Members $ Date Days & Times September October November December 2-4 January 6-8 February March April June July August 8-11 Tuesday-Friday 9am-3pm Tuesday - Friday 9am-3pm Monday-Friday 9-1pm Tuesday -Friday 9am-3pm National Lifeguard - 16y+ Advance your YMCA aquatic leadership to a peak level. This 40 hour program builds on the skills, knowledge and values taught in Lifesaving awards. To participate in this program, you need to have completed the Bronze Cross Award and Standard First Aid with CPR Level C. Course cost: Members $202.72, Non-Members $ Cost includes the manual a $40 value. Recert cost Member $59.37, Non- member $65.77 Full Course: Date Days & Times Location December 9-11 & Fri: 6:00-10:00pm Downtown December Sat-Sun: March & Fri: 6:00-10:00pm Downtown March 31-April 2 Sat-Sun: July Monday-Friday 9am-6pm Downtown NLS Recert: Date Time Location September 18 9:00am - 3:00pm Downtown First Aid: This two day course meets the OH&S requirements for Standard First Aid and CPR-C. Topics covered are use of an AED, environmental emergencies, head and back trauma, treatment of blocked airways and circulatory emergencies. Please wear comfortable clothes. Course cost: Members $129.94, Non-Members $ Date September October November January February March April May June July August Time First Aid Recert: This one day course will refresh your first aid skills and update you with any changes since your previous first aid course. You must bring your original first aid card to be recertified. Course cost: Members $70.10, Non-Members $82.40 Date September 11 October 2 November 6 December 4 January 8 February 5 March 5 April 9 May 7 June 4 July 9 August Time NOTE: See individual facility schedules for lane swim and family swim times.

5 ADULT PROGRAMS New Member Consultation: Geared towards getting new members acquainted with the products and services included with and available through their membership. This 30 min session with a Personal Trainer will include an overview of all fitness programs and services we have to offer. While this is intended for our new members, it is also open to any member wanting the most out of their YMCA experience. Fitness Assessment: A YMCA Personal Trainer will evaluate your present level of fitness using CSEP-Path protocol. This includes cardiovascular fitness, muscular endurance, muscular strength and balance. This is a great way to establish a starting point and monitor your progress. PERSONAL TRAINING: One on one training is a great way to get ongoing support as you strive to reach your health and fitness goals. Our certified, friendly and knowledgeable staff will design a program to meet your individual needs, meeting with you as often as needed to ensure your goals are met. Whether you are brand new to the YMCA or training for your next triathlon, our trainers will get you where you want to go! To attend Personal Training sessions you must have an active membership to the YMCA Orientation Package $ $59.74/session Great for members new to fitness! 10 Sessions $ $38.42/session Looking for extra push of motivation and support. 25 sessions $ $30.94/session Commit to a long term training program. GROUP TRAINING One way to access Group Training is by setting up your own group and workout time with a Personal Trainer. This is an excellent option when the Drop-In Group Fitness Classes do not fit your unique fitness goals or schedule. To attend Group Training sessions you must have an active membership to the YMCA Group Training Rates 2-3 People - Prices are per person 8 Sessions $ tax included 12 Sessions $ tax included 24 Sessions $ tax included 4-8 People - Prices are per person 8 Sessions $ tax included 12 Sessions $ tax included 24 Sessions $ tax included Before taking on any of our Personal or Group Training options, members must meet with one of our Personal Trainers for a free consultation. This time allows us to gain a clear understanding of your goals, needs and schedule so we can recommend the best route for you. To set up a consult over or phone, contact: Downtown Shane Ashby - Fitness Director ext. 261 shane_ashby@regina.ymca.ca Northwest Candace Leurer - Fitness Director ext. 317 candace_leurer@regina.ymca.ca East Bridget Dyck - Senior Director of Health, Fitness, & Membership ext. 470 bridget_dyck@regina.ymca.ca DROP-IN GROUP FITNESS One of the amazing benefits to a YMCA membership is the large selection of FREE drop-in group fitness classes to choose from. Classes run at various times throughout the day at all locations and provide options for people of all abilities and fitness levels. Many of our classes are led by Certified Fitness Instructors that volunteer their time to instruct classes for our members. These volunteers have dedicated many hours to continuing their education within the fitness industry. Note: See individual facility schedules for group fitness schedule. LAND BASED CLASSES Ageless Cycle Locations: Downtown A cycling class that takes the fear out of getting on the bike. This class reviews how to ride a bike and goes through introductory and lower intensity drills during the workout component. *punch pass available Ageless Fitness Locations: Downtown & Northwest Includes balance training, low impact aerobic and strength exercises. Uses resistance bands, light hand weights, body weight and chairs for support where needed. *punch pass available Pilates Locations: Downtown Focuses on improving core, shoulder and hip strength through mat based exercises. Pilates classes also use the breath to enhance the work being done. Expect to feel stretched and strong by the end of class. Abs & Core Locations: Downtown, Northwest & East A muscular strength workout that focuses on the core. Covers balance, stability, side strength, rotational strength, and abdominal and back strength. Expect to learn about muscles you didn t know you had! Bootcamp Locations: Downtown, & Northwest Focuses on increasing aerobic capacity and lower body strength. Power moves, speed and side loading drills will be incorporated. Bootcamps focus on bodyweight exercises that get your heart rate going. Bodyblast Locations: Downtown, Northwest & East A muscular strength and endurance workout that uses hand weights and mats for doing exercises while standing or on the floor. Classes may also include the use of exercise balls and BOSU trainers. Intense Intervals Locations: Downtown, Northwest & East Go hard then go home! A quick paced workout that pushes you to your max with short periods of work and rest. This class may include the use of dumbbells, kettlebells, medicine balls, or skipping to add intensity to your experience. Bodyweight Fitness Locations: East A workout using your own body as the primary equipment. This class will progress through basic gymnastic movements and bodyweight exercises that will help participants become more physically literate

6 Power Pacing Locations: Downtown, Northwest & East An indoor cycling class providing a challenging cardiovascular workout without complicated choreography. Remember to bring your water bottle and towel. Come early to class for help with bike set up! Step Locations: Downtown A workout involving stepping up and down on a platform using various arm and leg movements. Step height and movements can be modified to increase or decrease intensity. Come a few times to learn the choreography. Rock Climbing Locations: Northwest A class geared for adults with or without rock climbing experience. Try one of the many routes to challenge yourself, learn new skills or enhance current climbing skills. Yoga Locations: Downtown, Northwest & East A yoga practice that connects movement of the body with the breath. Focuses on strengthening and stretching the body while calming the mind. Various approaches depend on the instructor. Zumba Locations: Downtown & Northwest Combines high energy, motivating music with unique moves and combinations that allow you to dance away your worries. Some options include ZUMBA Toning which uses light hand weights for performing movements or ZUMBA Step, which uses raised platforms when performing movements. Walking Class Locations: Downtown & East Join a YMCA certified Fitness Instructor for a walking class that will challenge you at your own level. The class is structured so no one is left behind. From the Downtown location, we will utilize areas of Wascana Park and the grass areas by the Museum. From our East location, we will utilize grass locations in the area. Speed is not a factor in staying with the group as the class is designed to accommodate the fastest walker as well as those who want to enjoy the social aspect of walking. All are welcome! Please note most walks will be outside as weather permits, so dress accordingly. 8 Fitness On Demand Locations: Northwest & East Fitness On Demand enables members access to over 1000 different online fitness classes - whenever you want. Complete with a sleek kiosk, enterprise-grade touchscreen computer, Fitness on Demand allows you to take advantage of fitness classes with the simple press of a button. If our live class schedule doesn t fit your schedule, come in at available times to select the class that suits you! WATER BASED CLASSES Ai Chi Locations: Downtown A water based Tai Chi class with slow and controlled movements. Ageless Aquasize Locations: Downtown & Northwest A gentle water workout which encompases strength and stretch components. The water provides resistance and support for joints. This class is great for people with arthritis, osteoporosis or MS. *punch pass available Aquasize Locations: Downtown & Northwest A workout in the pool where water provides the resistance. This class may use aqua-dumbbells as well to modify exercises. Aqua Bootcamp Locations: Northwest & Downtown A higher intensity workout aimed to increase aerobic capacity and muscular strength. Utilizing intervals, kickboxing, drills, and high repetition strength training to gain results in a low impact environment. Aqua Zumba Locations: Northwest Brings the energy of a regular ZUMBA class to the water. The water also cushions joints and adds resistance to all your moves. Deep Water Aquasize Locations: Downtown & Northwest Aquasize using belts and floatation aids in deep water for a great low-impact workout. Swimfit Locations: Downtown A chance for master swimmers to practice their strokes and get a workout in the pool. Led by swim coaches. (Note: this is not a swim lesson) PRE & POST NATAL CLASSES Prenatal Yoga Locations: Northwest A vinyasa style yoga class designed for moms-to-be. Using relaxing gentle poses for some work and much needed relaxation. *punch pass available Prenatal Aquasize Locations: Downtown A gentle shallow water workout for mommies to be. *punch pass available Fit For Two - Water Locations: Northwest An aqua workout that combines both strength and aerobic exercises with your baby. May use aqua equipment such as dumbbells or noodles for mommies and babies can float in dolphin floatation seats. Please call the front desk to reserve a spot. Can call a week in advance. *punch pass available 9

7 ADULT REGISTERED PROGRAMS Restoring Foot Health This 6 week class is an exercise based program that will allow participants to learn proper alignment and exercises to improve foot mobility and health. The course will also discuss how foot function affects whole-body health, and the role of footwear on foot health and foot pain. Day Start Date Time Location Cost Wednesdays September 28 7:30-8:30pm Downtown M $50 Couch to 5K Running Clinic This is a great program for those that are new to running and are wanting to complete a 5 KM distance. In this 10 week program participants will meet 3x/week, starting with short running intervals and progress to 10 min intervals with walking breaks between. If you ve been interested in learning to run but not sure where to begin this is a great class for you. It is recommended that you have endurance to run for 4 minutes prior to the start of this class. For more information contact Shane Ashby at (306) ext Day Start Date Time Location Cost Mon. Tues. & Thurs September 26 12:00 pm Downtown M $50 YMCA GROUP FITNESS INSTRUCTOR COURSE This course is designed for people with an interest in teaching group fitness classes which could include indoor cycle, strength based, or aquatic based classes. In this course, you can expect to learn how to instruct a fitness class, the anatomy and physiology behind exercise and have practical hands on learning. The course will be broken into 4 evening learning sessions, followed by a mentorship. Applicants interested in becoming a YMCA Fitness Instructor are required to complete the application form and the interview process. It is recommended that applicants have a minimum of 50 hours experience as a participant in group fitness classes. The course will be provided at no extra cost, provided 50 hours of volunteer commitment with the YMCA of Regina. At the end of the course, you will be a certified YMCA Group Instructor. For more information contact one of the Directors of Health & Fitness. Downtown Shane Ashby- Director of Health & Fitness ext. 261 shane_ashby@regina.ymca.ca Northwest Candace Leurer - Director of Health & Fitness ext. 317 candace_leurer@regina.ymca.ca East Bridget Dyck - Senior Director of Health, Fitness, & Membership ext. 470 bridget_dyck@regina.ymca.ca Cycle & Strength Day Start Date Time Location Cost Thursdays Oct 27 - Nov. 17 6:00-10:00pm East FREE *followed by mentorship hours

8 Home Alone Preparation Course This certificate program will help build your child s self confidence, sense of responsibility and decision making abilities through a fun and interactive environment of role play and discussions. This program is open to children ages 9 and older. Dates Time Location Cost September 27 & 29 7:00-9:00 pm Downtown M $25.00 NM $30.00 October 19 & 21 7:00-9:00pm Northwest M $25.00 NM $30.00 November 22 & 24 7:00-9:00pm Downtown M $25.00 NM $30.00 December 14 & 16 7:00-9:00 pm Northwest M $25.00 NM $30.00 BabySitting Course Prepare yourself for the important job of babysitting. This training course is focused on child care, planning and preparation to be a babysitter. You will be certified through Saskatchewan Safety Council. You must be 11 years old at the time of registration. October 24, 26 & 28 MWF 7:00-9:00 pm Downtown M $40.00 NM $70.00 December 7, 14 & 21 Wednesdays 7:00-9:00pm Northwest M $40.00 NM $70.00 For more information please contact Christal Himmelspeck at christal_himmelspeck@regina.ymca.ca or ext 253/243. Tomorrow s Master Chefs - ages 6-12 Chopping, whisking, sautéing and more! This fun, interactive class will teach a wide variety of culinary skills, including: YOUTH PROGRAMS Registered Youth Fit Start This course is to help all youth members years to enter the fitness atmosphere. It covers safety and etiquette when working out with others, YMCA values, ways to stay active, physical literacy concepts, benefits of regular exercise, current guidelines in flexibility, endurance and strength training for youth, Canada s Food guide, goal setting, and a full and interactive tour of the facilities including how to use the equipment safely. The course is approximately 3 hours in length, depending on the size and knowledge of the group. FIT START I: For all youth aged This course gives youth the knowledge to use the Cardio equipment and the resistance machines. FIT START II: For youth 14 & 15. To register in this course youth must have completed Fit Start Level 1. This course builds on skills learned in level 1 and covers proper form and technique when using free weights and plate loaded machines. Registration for each session closes the Wednesday before the class. Fit Start I - ages Dates September 10, 2016 Saturday 9:30 am - 12:30 pm Northwest M: $10.00 NM: $25.00 September 17, 2016 Saturday 9:30 am - 12:30 pm East M: $10.00 NM: $25.00 September 24, 2016 Saturday 9:30 am - 12:30 pm Downtown M: $10.00 NM: $25.00 October 1, 2016 Saturday 9:30 am - 12:30 pm Northwest M: $10.00 NM: $25.00 October 15, 2016 Saturday 9:30 am - 12:30 pm East M: $10.00 NM: $25.00 November 5, 2016 Saturday 9:30 am - 12:30 pm Northwest M: $10.00 NM: $25.00 November 19, 2016 Saturday 9:30 am - 12:30 pm East M: $10.00 NM: $25.00 December 3, 2016 Saturday 9:30 am - 12:30 pm Northwest M: $10.00 NM: $25.00 Kitchen Cleanliness Food Safety Peeling Chopping Liquid & Dry Measure Safe oven use Safe meat handling Whisking, mixing and stirring. Simmering Sautéing Kids will also learn about balancing nutritional food choices. The curriculum will use fresh food and explore the benefits of healthy food choices, while minimizing the use of refined sugars and food preservatives. Fit Start II - ages 14 & 15 - To register in this course youth must have completed Fit Start Level 1. September 10, 2016 Saturday 1:00 pm - 4:00 pm Northwest M: $10.00 NM: $25.00 September 17, 2016 Saturday 1:00 pm - 4:00 pm East M: $10.00 NM: $25.00 September 24, 2016 Saturday 1:00 pm - 4:00 pm Downtown M: $10.00 NM: $25.00 October 1, 2016 Saturday 1:00 pm - 4:00 pm Northwest M: $10.00 NM: $25.00 October 15, 2016 Saturday 1:00 pm - 4:00 pm East M: $10.00 NM: $25.00 November 5, 2016 Saturday 1:00 pm - 4:00 pm Northwest M: $10.00 NM: $25.00 November 19, 2016 Saturday 1:00 pm - 4:00 pm East M: $10.00 NM: $25.00 December 3, 2016 Saturday 1:00 pm - 4:00 pm Northwest M: $10.00 NM: $25.00 Sept 28 - Nov 30 Wednesday 6:15pm - 7:30pm Northwest Oct 1 - Dec 3 Saturday 10:30 am - 11:45 am Northwest Oct 1 - Dec 3 Saturday 12:30pm - 1:45pm Downtown 12 NM $80.00 NM $80.00 NM $

9 Spectacular Science An exciting program in which participants are given the chance to explore and experiment. Children will be participating in a number of fun and safe science experiments. Get messy while we explore some exciting science! Oct 1 - Dec 3 Saturdays 10:00am-10:30am Downtown M $38.70 NM $69.00 Multicultural Art Create a variety of different art projects as we explore other cultures and how art differs from what we see at home. Oct 1 - Dec 3 Saturdays 10:30am-11:00am Downtown M Free NM $69.00 Leadership Programs Since 1884, the YMCA has been training leaders of the future. YMCA Youth Leadership programs are designed to help participants build skills that they can use for a lifetime! The program aims to provide a sense of responsibility and well-being of others and a sound foundation of formal and supervised in-service training that prepares one for future volunteer and employment opportunities. Benefits Be active within your community in a fun way! Build skills and experiences essential to a youth s personal and social development Work on your leadership, interpersonal and communication skills Gain self confidence, Challenge personal limits Strengthen existing friendships and relationships with those around you. Develop a sense of personal responsibility Live your life being mindful of the YMCA s Core Values of respect, responsibility, caring, honesty and inclusiveness. Girls Growing Strong (Girls Group) Grades 4-6 Leadership Programming for girls grades 4, 5 & 6. From there, youth progress into LIT s and Leaders October 7 - May 25 Wednesdays 6:30-8:30pm Downtown and Northwest Young Adventurers (Boys Group) Grades 4-6: Leadership Programming for girls grades 4, 5 & 6. From there, youth progress into LIT s and Leaders 14 M Free NM $ October 7 - May 25 Wednesdays 6:30-8:30pm Downtown and Northwest M Free NM $ LIT s (Grades 7-9) & Leaders (Grades 10-12): Every Thursday from 6:30 8:30pm October 8 - May 26 October 8 - May 26 Thursdays 6:30-8:30pm Downtown and Northwest M Free NM $ Also, check out the YMCA s Tomorrow s Y s Leaders (TYL) Aboriginal Leadership Program! Every Tuesdays and Thursday nights from 6:30 8:30! COURT SPORTS YMCA Squash League - Adult Location: Downtown This box league is for all levels of squash players. Players must coordinate with their opponent when to play their scheduled league match for the week. There are playoffs at the end of the season which will be followed by a wind-up event. To join the Squash League you can call the front desk to register at For more information, please contact Shane Ashby at shane_ashby@regina.ymca.ca. Date Day & Time Cost September 19 *Fees go toward prizes and wind-up event Saturdays at 10:00-12:00 am Thursdays at 7:00-9:00 pm M: 20.00* YMCA Junior Squash Program - ages 8-16 Location: Downtown Two practices are scheduled each week, but you can sign up for just a single lesson per week should you prefer. There are 20 lessons per session. For more information, please contact David Sutherland at davidjsutherland@gmail.com Racquetball Lessons Location: Downtown This 10 week program teaches the basics of this great sport in a fun and non-competitive environment. Lessons are lead by certified Racquetball Coaches and follow standard curriculum for the sport. Learn to play or improve your skills as a player. Please contact Colleen wheeler at wheeler.ent.inc@sasktel.net for more info Type Dates Day Time Cost Youth (6-15 years) October 1 Saturdays 10:00-12:00 am M: Free* Adult September 28 Wednesdays 6:00-7:00 pm M: Free* *Participants must register with the SRA or provide proof they already have membership. Fees are $10 annually, membership forms available through front desk. Drop-In Squash and Racquetball Courts can be booked by calling the DT Y or online! Booking Guidelines: Members can book 2 days in advance Please only book 2 prime time bookings every 3 days to ensure availability for all members Please no back to back bookings When you arrive for your court time it is important that you sign in at the front desk with your membership card Please note that we have changed bookings from being requested to being firm at time of booking You are still able to call in bookings over the phone at ext.0 Prime time is: 11:30 am - 1:00 pm for all courts 4:00 pm - 10:00pm for Squash 4:00 pm - 8:00 pm for Racquetball 15

10 Sepak Takraw (Kick Volleyball) - Ages 14+ Location: Downtown Sepak Takraw is a fast-paced, action packed sport. The strategies in Sepak Takraw are very similar to those in volleyball, but using only the body parts that are allowed in soccer. You ll learn the rules of the game from experienced players while challenging your assumptions of what you are, and are not, capable of. Dates Day Time Cost September - June Saturdays & Sundays 5:00-7:00 pm M: Free NM: Drop-in Fee Volleyball - ages 16+ Choose from beginner/intermediate and competitive classes to please participants no matter what your level of athletic ability is. For more information and to register please contact the front desk at Type Day Time Cost Beginner/Intermediate Tuesdays 6:15-7:30 pm M: Free NM: Drop-in Fee Competitive Tuesdays 7:30-9:00 pm M: Free NM: Drop-in Fee Drop-in PickleBall Pickle-ball was created with one thing in mind: fun. It was designed to be easy to learn and play whether you re five, eighty-five or somewhere in between. Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Days Location Cost Thursdays & Fridays 1:00-3:00 pm Downtown M: Free NM: Drop-in Fee Saturdays M: Free 2:00-5:00 pm Downtown NM: Drop-in Fee Pickleball Equipment is also available to borrow during any other times that the gymnasium is open MARTIAL ARTS Judo Judo, which is translated as the gentle way, teaches the principle of flexibility in the application of technique. This is the flexible or efficient use of balance, leverage, and movement in the performance of Judo throws and other skills. Skill, technique and timing, rather than the use of brute strength, are the essential ingredients for success in Judo. At our YMCA the Regina Y Judo Club coaches Judo through volunteers. They have a history of producing high performance athletes that compete at a National and International level. For more information and to register for this Program you can contact Robb Karaim at reginayjudo@gmail.com, or see Age Group Year Born Kinder Sept. 12 Monday 6:00 pm - 6:45 pm Downtown M: Free* Kinder Sept. 12 Tuesday 6:00 pm - 6:45 pm Downtown M: Free* Kinder Sept. 12 Thursday 7:00 pm - 7:45 pm Downtown M: Free* Kinder Sept. 12** Saturday 12:15 pm- 1:00 pm Downtown M: Free* Youth Sept. 12 Monday & Thursday 7:00 pm - 8:00 pm Downtown M: Free* Youth Sept. 12 Monday & Wednesday 6:00 pm - 7:00 pm Downtown M: Free* Teen/Adult 2003 or Earlier Sept. 12 Monday & Wednesday 7:15 pm - 8:45 pm Downtown M: Free* Teen Adult (Advanced) 2003 or Earlier Sept. 12 Saturday 10:00 am - 12:00 pm Downtown M: Free* Teen Adult (Beginner) 2003 or Earlier Sept. 12 Thursday 8:00 pm - 9:00 pm Downtown M: Free* *Additional Fees to the Regina Y Judo Club apply, visit for more information. Participants must register with the Regina Y Judo Club. ** This class only runs September until December. Karate - Downtown This is a light contact, non aggressive program that is great for self defense and confidence. It is a striking art using air punching, air kicking, knee strikes, elbow strikes and open hand techniques such as knife-hands, spear-hands, and palm-heel strikes. For more information, contact Robert Millar at rmillar@mcdougallgauley.com Participants must register by calling or visiting the YMCA front desk at September 7 Mondays & Wednesday 6:30 pm - 8:00 pm Downtown M: Free* NM:Drop-In Fee* *An annual fee (currently $50) is also payable to Saskatchewan IKD, the Karate Club s provincial organization. Taekwondo - Northwest & East The Taekwondo program at the YMCA provides year-round fitness and fun to everyone who wants to participate. The classes are taught by a certified black belt instructor who will teach you the fundamentals and techniques of taekwondo in an inviting, family setting. Participants in the program have the opportunity to achieve the level of black belt through incremental certifications administered by a certified Grand Master. For more information, please contact Grand Master Kim at kimtkd@sasktel.net. Year Round Thursdays 7:00-8:30 pm Northwest M: Free Year Round Saturdays 2:00-3:30 pm Northwest M: Free Year Round Fridays 6:30-7:30 pm East M: Free Year Round Saturdays 12:00-1:00 pm East M: Free 16 Participants must register by calling the YMCA front desk at

11 PHYSICAL LITERACY AT THE YMCA The objective of undertaking a physical literacy directive at the YMCA is to increase the movement vocabulary in our participants. An increased movement vocabulary of an individual is related to a greater chance for success and confidence in a variety of sport and recreational activities. Our goal is to equip participants with a transferable set of skills to participate in sport and recreation for life. Ultimately we want robust participants which we consider to be strong, healthy and vigorous, or able to withstand or overcome adverse conditions. While the Physical Literacy Classes specifically target this area, it is important to note that physical literacy is also seen in many of our youth and child care programs. Our Physical Literacy Classes will cover: Fundamental Human Movements (Squat, Hang, Lift, Push...) Fundamental Sport Skills (Run, Balance, Throw, Catch...) Fundamental Gymnastics (Shapes, Levers, Inversions, Somersaults...) Toddler Physical Literacy Classes (walking - 2 years) - Parented This parented, toddler class focuses on building a child s movement vocabulary. Classes introduce the pillars of a complete movement practice that will gradually build into sequences and patterns. A vocabulary of Key movements will include running, changing direction, hanging from a bar, and basic tumbling to introduce spatial awareness. Running, Stopping, Changing Direction Rolling, Somersaults, Quadruped movements Hanging Squatting Throwing, Kicking Saturdays 9:00 am - 9:55 am East Preschool Physical Literacy Classes (Ages 3-5) Preschool classes focus on building a child s movement vocabulary. Classes introduce the pillars of a complete movement practice that will gradually build into sequences and patterns. A vocabulary of Key movements will include running, changing direction, hanging from a bar, and basic tumbling to introduce spatial awareness. Children will also learn the social skills necessary to work independent of their parents within a group of their peers; Parents are not out on the floor with their children but can watch classes within in the area. Running, Stopping, Changing Direction Rolling, Somersaults, Quadruped movements Hanging Squatting Throwing, Kicking Mondays 5:30 pm - 6:25 pm East Saturdays 10:00 am - 10:55 am East Kids Level I Physical Literacy Classes (Ages 6-11) Continue a child s movement endeavours with movement foundations for a better Long Term Athletic Development. Whether your child is in sport already or simply looking to increase their movement repertoire, this class will provide a user manual for children to learn about their bodies and develop a sense of physical literacy. Research is becoming more conclusive that engaging a young athlete into many movement endeavours in this age group has favorable effects on performance, attitude and longevity in sport rather than specializing too early. Hanging, Climbing, introduction into Brachiating(Swinging) Running, throwing, Jumping, Kicking fundamentals Introduction into bounding and Landing Squatting, Pushing, Pulling, Lunging Fun Obstacle Courses and games Mondays 6:30pm - 7:25pm East Tuesday 6:30pm - 7:25pm Northwest Saturdays 11:00am - 11:55am East Saturdays 11:15am - 12:10pm Downtown Saturday 12:00pm - 12:55pm Northwest Kids Level II Physical Literacy Classes (Ages 6-11) A continuation from the skills introduced in Kids Level I. Youth enrolled in Level 2 will be challenged further by adding more variations to build on the skills they have previously learned and a chance to become more competent and confident in their movements. To be successful in Level II, Youth should have experience with the skills listed in the Level I Class Hanging, Climbing, Brachiating(Swinging) Running, throwing, Jumping, Kicking Bounding and Landing Squatting, Pushing, Pulling, Lunging Fun Obstacle Courses and games Mondays 7:30pm - 8:30pm East Wednesdays 7:30pm - 8:30pm East Teen Ninja Warrior Class (Ages 12-21) This class will focus on the Athlete s ability to overcome any obstacle by adapting one s movement to the ever changing courses. Class will begin with basic Gymnastics fundamentals and shapes including Levers and Handstands. The Strength portion prepares the body for moving in a controlled way through beginner to intermediate level obstacle courses. Competitions will be held biannually to challenge for the title of Teen Ninja Warrior. Hanging, Climbing, Brachiating, Swinging, Lache Bounding, Landing on platforms, Hurdling Front, Back and Side Levers and Handstands Locomotion, Squatting, Lifting, Pushing and Pulling Intermediate to advanced obstacles Thursdays 7:30-8:25 pm East Girls Physical Literacy Classes (ages 6-11) Empowering young girls to be strong, confident movers is what this class is all about. The programming for this class will include the same skills as the Kids Physical Literacy Classes, but this class will be an all girls environment with a female instructor. Research shows that strong female role models can have a great influence and if girls are not actively engaged in sport by the time they are 10 years of age, they are much more likely to dropout from sport and physical activity in the coming years. Our goal is to foster physical skills in a fun, social environment to develop confident movers who can go on to enjoy any sport or activity. Tuesday 6:30pm - 7:25pm East Girls Athletic Development (ages 12-16) This class for girls will build on the skills learned in Kids and Girls Physical Literacy and expand into Athletic movements as they learn to train for sports. Research shows that strong female role models can have a great influence on girls sticking with sports through adolescence and decrease dropout rates for girls in sport. Active teen ages become active adults! Tuesday 7:30pm - 8:25pm East

12 YOUTH PROGRAMS - DROP IN Roped Climbing & Bouldering Drop in and learn rock climbing basics and safety with a trained YMCA staff. Many people think that rock climbing is an upper body type sport. The fact is rock climbing primarily uses legs, precise footwork and balance. Try one of our many climbing routes or simply enjoy a game of capture the flag on the wall. If you have the ability to walk, respect heights and a desire to try rock climbing, you have met the prerequisite. For the beginner or the newcomer ages 7 and Up. Sept 27 - Nov 29 Tuesday 7:30 pm - 9:00 pm Northwest M Free Oct 1 - Dec 3 Saturday 12:00pm - 1:30 pm Northwest M Free Child Anarchy Class Ages (6-12) Free Play is an essential part of a child s development and we want to encourage our kids to explore movements on their own at the YMCA. This class will consist of unstructured play in the Physical Literacy space with a few game ideas to bring the group together. Swing from the rings, climb the monkey bars, balance on the beams or run and jump over the many obstacles on the soft gymnastics floor. The Class will be supervised by a YMCA staff member however the kids will contribute to the games and movements they want to participate in. This will be a drop in class open to all YMCA members ages 6-12 years old. Fridays 7:30 pm - 8:25 pm East M Free NM Drop in pass Saturdays 10:30 am - 12:25 pm East M Free NM Drop in pass Drop in Kindergym All ages, free time in the gym! Close parent supervision is mandatory. Oct 1-Dec 3 Saturdays 10:00-10:30am Downtown M Free PRESCHOOL PROGRAMS - REGISTERED Mad Science Here s our chance to make things explode and get messy while learning at the same time! Oct 1 - Dec 3 Saturday 10:45 am - 11:15 am Downtown M $38.70 NM: $69.00 Oct 1 - Dec 3 Saturday 10:30 am - 11:00 am Northwest M $38.70 NM: $69.00 Mini Chefs Make fun, tasty recipes and learn to cook like a chef! Oct 1 - Dec 3 Saturday 11:10 am - 11:55 am Downtown M $38.70 NM: $69.00 Mini Fit Kids Our staff will lead and play many sports and gym activities including relays, scooter games, and much more! We will introduce skills, team play and sportsmanship. Oct 1 - Dec 3 Saturday 11:15 am - 11:45 pm Northwest M Free Oct 1 - Dec 3 Saturday 12:05 pm - 12:35 pm Downtown M Free Mother Goose- Let s Get Creative: Come on down and learn some Mother Goose stories and rhymes with us while we get messy and creative. This program will include a variety of creative activities based on Mother Goose rhymes. Oct 1 - Dec 3 Saturday 10:15 am - 10:45 am Northwest M Free Oct 1-Dec 3 Saturday 12:45 pm - 1:15 pm Downtown M Free Child Minding (Babysitting) We provide a fun and safe environment where your children, six weeks to 10 years old, are cared for by our staff team of dedicated individuals who are committed to the growth of children through positive and creative play while you participate in our YMCA programs. It is an opportunity for your children to play and interact with other children. Our staff are certified in Standard First Aid and CPR. Phone ahead to the front desk to reserve your spot. Child Minding Hours Northwest Monday to Friday 9:00am - 1:30pm Monday to Thursday 5:30pm - 8:30pm Saturday 9:00am - 1:30pm Sunday 9:00am - 12:00pm Downtown Saturdays 9:00am - 12:00 pm (only available during programs sessions) East Monday to Thursday 9:00am-12:00pm Monday to Thursday 5:15pm-8:15pm Saturday 9:00am-12:00pm

13 SCHOOL S OUT DAY CAMPS The YMCA of Regina offers day camps on professional development and week day school holidays for both the public and separate school systems. Camp runs from 7:00am to 6:00pm at the Downtown and Northwest YMCA locations. Children participate in a variety of activities including but not limited to arts, crafts, sports, team building activities, out trips, swimming, and leadership development. Member $45.00/day Non-Member $55.00/day What to Bring Backpack Lunch and 2 snacks (nut free) Swimsuit/towel Running shoes Benefits of YMCA Day Camp Opportunity to grow in spirit, mind and body Emphasize fun, physical activity, learning and social development Develop leadership and interpersonal skills Learn communication skills Increase self-confidence Challenge personal limits Provides a safe opportunity for adventure and physical recreation Strengthen and build new friendships Develop lifelong recreation practices A sense of personal responsibility S.O.D.C. DATES FOR THE SCHOOL YEAR DATE SYSTEM(S) OUT DATE SYSTEM(S) OUT Friday October 07 BOTH Monday January 02 BOTH Thursday November 10 BOTH Tuesday January 03 BOTH Monday November 14 Catholic Wednesday January 04 BOTH Friday December 02 Public Friday January 27 BOTH Thursday December 22 BOTH Friday February 10 Public Friday December 23 BOTH Tuesday February 21 BOTH Tuesday December 27 BOTH Wednesday February 22 BOTH Wednesday December 28 BOTH Thursday February 23 BOTH Thursday December 29 BOTH Friday February 24 BOTH Friday December 30 BOTH Thursday March 16 BOTH Friday March 17 BOTH Tuesday April 18 BOTH Wednesday April 19 BOTH Thursday April 20 BOTH Friday April 21 BOTH Friday May 19 BOTH Tuesday May 23 Catholic Friday June 09 Public Friday June 16 Catholic 22 BIRTHDAY PARTIES Location: Northwest & East The YMCA offers a fantastic venue for children to spend their birthday parties away from home. The YMCA will provide a party host to orient party families and guests with the facility, provide and set up equipment, and answer any questions that may arise. A party includes two 45 minute blocks each in an activity area of your choice. Trained staff will help parents facilitate the play experiences chosen for their party while parents will be responsible to supervise activities and guests. Your party will then spend 60 minutes in the party room enjoying whatever food you provide, opening presents and playing. Please note that the YMCA of Regina is a nut free organization and adheres to a total nut free policy. For more information, contact: Birthday Party Coordinator ext. 319 birthdays@regina.ymca.ca NORTHWEST BIRTHDAY PARTIES Choose your Activity: Gym activities: Football, Baseball, Basketball, Dodgeball, Soccer, Kickball, Preschool Equipment, Ultimate Frisbee, Parachute Games, Various Tag Games, etc. Play Structure Swimming: There must be an adult on the pool deck at all times during swimming. Children six and under must be within arms reach of an adult at all times while in the pool and require a ratio of one adult per three children. Inflatable Bouncer: Garden Bouncer - Under age 5Y; Dragon Bouncer - Ages 6Y+ Rock Climbing: All participants must have a waiver signed by parent or legal guardian. All participants must be at least 7 years old. All rock climbing parties must be booked at least two weeks in advance. Northwest Party Times: Friday - 5:30-8:00 PM Saturday - 4:00-6:30 PM Sunday - 4:00-6:30 PM EAST BIRTHDAY PARTIES Choose your Activity: Play Structure Option to have one or both 45 minutes sessions in the Play Structure. Physical Literacy Area This provides a staff lead class geared towards your child s interests (ball games, basic gymnastics, obstacle courses, etc). There is also the option to have both 45 minute sessions in the Physical Literacy Area. All physical literacy sessions must be booked at least two weeks in advance. East Party Times: Saturday - 4:00-6:30 PM Sunday - 4:00-6:30 PM Birthday Rates: The child celebrating the birthday must be a member of the YMCA of Regina to qualify for the member rate. Full payment is due at the time of booking. $70.00 of the payment covers the deposit and is nonrefundable. The 7 day cancellation policy states that cancellations received 7 or more days prior to the party date will receive a refund less the $70.00 deposit. Cancellations made with fewer than 7 days notice will receive no refund. Prices do not include GST. Birthday Party Type Member Non-Member Basic Party $ $ *Bouncer (Northwest) $63.00 $70.35 *Rock Wall (Northwest) $63.00 $70.35 *Physical Literacy (East) $63.00 $70.35 Additional Children are $10.00/child Please note the Basic Party rate covers a maximum of 12 children. If you expect more than 12 children to attend, special arrangements must be made with the Birthday Party Coordinator at the time of booking and an additional fee will be charged. Due to facility layout, parties booked at the East are only able to accommodate a maximum of 12 children. The Basic Party (East) includes 2 sessions of play structure activities. *Rates are additional fees and will only be applied if the service is requested. 23