FREEDOM WINTER Freedom Attack the Fat registration starts December 16! Holiday Camps with swimming & games

Transcription

1 Freedom Attack the Fat registration starts December 16! Holiday Camps with swimming & games FREEDOM WINTER 2014 Visit our website for more information about Freedom programs and membership for the entire family Everything is just a click away! Your Community Destination for all things Sports, Fitness, and Swim. Be a member for a day, a month or longer we re here for everyone! Hours of operation: Mon-Fri: 5am-10pm Sat: 8am-8pm Sun: 9am-6pm University Blvd. Manassas VA

2 Our mission is to support the fitness and recreation goals of a health conscious community. Our Story The Freedom Aquatic & Fitness Center provides a broad range of year-round recreational, educational, social and cultural programs and activities. The facility is designed to attract and serve a variety of individuals and groups, including, but not limited to, the general public, youth, school and community groups, the elderly and persons with disabilities. Located on the Prince William campus of George Mason University, our 110,000 square foot facility features two pools; a whirlpool; family locker rooms; a full gymnasium; cardio, aerobic and strength studios; racquetball courts; a child care center and a full range of adult and youth programming. TO REGISTER FOR CLASSES Stop by the center during operating hours, fafcreg@gmu.edu, call or fax in your registration to Registration forms are available on our website. George Mason University is responsible for all aspects of the daily administration and operation of the Freedom Aquatic & Fitness Center, and as such, the Center is an equal opportunity and an affirmative action facility committed to the principle that access to Center facilities, programs and activities shall be afforded equally to all persons without regard to race, color, religion, national origin, disability, sexual orientation, veteran status, sex, or age. Specific mandates with regard to priority of use and resident status arrangements are contained in the Center s governing document the Tripartite agreement duly executed by George Mason University, Prince William County and the City of Manassas. The Center is the result of an innovative joint partnership between George Mason University, Prince William County and the City of Manassas and has been heralded as a national model for such endeavors. Freedom opened in September 1999 and remains one of the largest aquatic and fitness centers in the region. We invite you to visit our center via this website to learn about our programs and services. Welcome, we re glad you re here Inside the Insider Mewmbership Rates Birthday Parties...3 Youth Programs...4 Gymnastics Sports Home School...10 Dance...11 Arts & Education Freedom Preschool...13 Drama Kids International...14 Engineering for Kids...15 Little Hands...15 Adult Sports...16 Aquatics Safety Courses Swim Teams...21 Fitness The EDGE...25 THE FREEDOM AQUATIC & FITNESS CENTER

3 INSIDER WINTER

4 2 THE FREEDOM AQUATIC & FITNESS CENTER

5 BIRTHDAY PARTIES Celebrate your child s birthday at the Freedom Center! Wibit Party **suggested for ages 9 and up The Wibit is an inflatable water sports park for our competition pool. Parties are offered in 3 different time slots on the weekends and include time on the Wibit, swimming in the Leisure Pool and exclusive use of the Party Area for up to 25 participants. All participants must pass a swim test (swim 25 yards and tread water for 2 minutes) prior to use of the Wibit. Fee: $300/Freedom Members; $350/non-members Sports Theme Birthday Party (Ages 2 ½ and older) Dependent upon the birthday child s interest, children will play a variety of activities based on the sports chosen. Soccer, basketball, floor hockey and a mix of other recreational games and activities are available. Our experienced and enthusiastic Instructor will lead the activities for 1 hour. The instructor will contact you in advance to discuss the activities chosen in more depth. During the second hour parents will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of gymnasium rental, $40/hour for an Instructor. If more than 10 children will be participating, an additional Instructor will be required at $40/hour. Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 25 children. Gymnastics Theme Birthday Party (Ages 2 ½ and older) Our experienced and fun Instructor will lead the gymnastics activities for 1 hour. Gymnastics activities will include an active warm up and time at each of the gymnastic stations. An Instructor will contact you in advance to discuss the activities. During the second hour parents will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of Community Room rental, $40/hour for an Instructor. If more than 10 children will be participating, an additional Instructor will be required at $40/hour. Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 15 children. Cooking Theme Birthday Party - (Ages 5 and older) Our experienced and excited Instructor will craft a cooking activity to entice your child s taste buds for a 1 to 1 ½ hours depending on the menu. The Instructor will contact you in advance to discuss the menu and any food allergies. During the second hour you will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of Community Room rental, $40/hour for Instructor. If more than 8 children will be participating, an additional Instructor will be required at $40/hour plus purchased food (price depends on menu). Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 12 children. Basic Party Parties are held on the weekends with access to the Party Area for one hour and unlimited swimming available in the Leisure Pool and Competition Pool before and after. The tumble buckets, slide, vortex and current channel are operational in the Leisure Pool between 1pm and 5pm on Saturday and Sunday. The Party Area is located at the end of the hallway adjacent to the deep end of the pool. Fee: $200/Freedom Members, $220/Non-members Included in the Basic Party: Swimming and entrance fee for up to 25 participants. Use of party space, tables, chairs, refrigerator/freezer, and cleanup/setup. (Does not include paper products.) INSIDER WINTER

6 YOUTH PROGRAMS The Freedom Aquatic & Fitness Center offers a wide variety of fun-packed programs to help children aged 2 to 17 discover a lifelong passion for recreation. Freedom Youth Sports and Fitness programs give children the opportunity to pursue new interests or improve skills in an age-appropriate and positive environment. Our experienced and enthusiastic instructors help youngsters develop group interaction and social skills while stressing the importance of teamwork and maintaining a healthy, active lifestyle. We offer instructional classes in gymnastics, basketball, volleyball, tae kwon do, soccer, cheerleading, tennis, and many more activities! Freedom Arts and Education classes stimulate children s creativity, through movement in our dance programs, imagination in our themed classes and preschool prep, or in the kitchen with Kinder Chefs, where kids both learn to cook and have the opportunity to enjoy eating their creations! TO REGISTER FOR CLASSES Stop by the center during operating hours, fafcreg@gmu.edu, call or fax in your registration to Registration forms are available on our website. Hours of operation: Mon-Fri: 5am-10pm Sat: 8am-8pm Sun: 9am-6pm 4 THE FREEDOM AQUATIC & FITNESS CENTER

7 GYMNASTICS Gymnastics Beginner I (Ages 3 ½ -12) In a structured setting, children will learn forward and backward rolls on the wedge mat and floor, bridges, head stands, and beginning cartwheel skills. Basic skills learned on the balance beam, single rail bar, vault and trampoline will also be covered. Ages 3 ½-5 Mon Jan 13-Feb 10 11:30am 12:25pm 4/$40 NO class 1/20 Mon Mar 3-Mar 31 11:30am 12:25pm 5/$50 Mon Jan 13-Feb 10 5:00pm 5:55pm 4/$40 NO class 1/20 Mon Mar 3-Mar 31 5:00pm 5:55pm 5/$50 Tue Jan 14-Feb 18 10:30am 11:25am 6/$60 Tue Mar 4-Apr 1 10:30am 11:25am 5/$50 Wed Jan 15-Feb 19 1:30pm 2:25pm 6/$60 Wed Mar 5-Apr 2 1:30pm 2:25pm 5/$50 Fri Jan 17-Feb 21 11:30am 12:25pm 6/$60 Fri Mar 7-Apr 4 11:30am 12:25pm 5/$50 Sat Jan 11-Feb 22 9:00am 9:55am 5/$50 NO class Jan 18 & Feb 15 Sat Mar 8-Apr 5 9:00am 9:55am 5/$50 Ages 6-9 Mon Jan 13-Feb 10 6:00pm 6:55pm 4/$40 NO class 1/20 Mon Mar 3-Mar 31 6:00pm 6:55pm 5/$50 Sat Jan 11-Feb 22 11:00am 11:55am 5/$50 NO class Jan 18 & Feb 15 Sat Mar 8-Apr 5 11:00am 11:55am 5/$50 Ages Mon Jan 13-Feb 10 7:00pm 7:55pm 4/$40 NO class 1/20 Mon Mar 3-Mar 31 7:00pm 7:55pm 5/$50 Sun Jan 12-Feb 23 9:00am 9:55am 5/$50 NO class Jan 19 Sun Mar 9-Mar 30 9:00am 9:55am 4/$40 Gymnastic programs allow parents to observe the first and last day of class. (With the exception to Tot Tumbling) Classes in between require parents to sit outside of the room. This is to ensure safety and participation. Gymnastics Beginner II (Ages 3 ½ -12) *Prerequisite* Has completed Beginner I and has the ability to successfully perform a cartwheel, handstand against the wall (held for 10sec), and standing to a bridge. Class will focus on learning new skills such as round-offs and kick-overs. Work will continue on cartwheels, bridges, and more advanced skills on the vault, bar, and balance beam. Ages 3 ½ - 5 Mon Jan 13-Feb 10 12:30pm 1:25pm 4/$40 NO class Jan 20 Mon Mar 3-Mar 31 12:30pm 1:25pm 5/$50 Tue Jan 14-Feb 18 11:30am 12:25pm 6/$60 Tue Mar 4-Apr 1 11:30am 12:25pm 5/$50 Ages 6-12 Wed Jan 15-Feb 19 6:00pm 6:55pm 6/$60 Wed Mar 5-Apr 2 6:00pm 6:55pm 5/$50 Sat Jan 11-Feb 22 12:00pm 12:55pm 5/$50 NO class Jan 18 & Feb 15 Sat Mar 8-Apr 5 12:00pm 12:55pm 5/$50 Gymnastics Intermediate/Advanced Ages 6-12 Sun Jan 12-Feb 23 10:00am 10:55am 5/$50 NO class Jan 19 Sun Mar 9-Mar 30 10:00am 10:55am 4/$40 Wed Jan 15-Feb 19 7:00pm 7:55pm 6/$60 Wed Mar 5-Apr 2 7:00pm 7:55pm 5/$50 Gymnastics Tot Tumbling (Ages 2 ½ -3) Children will be introduced to basic coordination and tumbling skills, while rotating around a variety of gymnastic stations with parent. Tot tumblers will work on following directions while participating in activities that work on balance, strength and coordination. Participants will experience the trampoline, balance beam, and bar. Caregiver participation required. Mon Jan 13-Feb 10 10:30am 11:15am 4/$36 NO class Jan 20 Mon Mar 3-Mar 31 10:30am 11:15am 5/$45 Tue Jan 14-Feb 18 9:30am 10:15am 6/$54 Tue Mar 4-Apr 1 9:30am 10:15am 5/$45 Sat Jan 11-Feb 22 10:00am 10:55am 5/$50 NO class Jan 18 & Feb 15 Sat Mar 8-Apr 5 10:00am 10:55am 5/$50 INSIDER WINTER

8 SPORTS Saturday Basketball Camp (Ages 8-14) Bring your young basketball star to the Freedom courts to develop or polish basic to intermediate basketball skills. Campers will focus on improving individual skills and techniques required when working as a team. The fundamentals of passing, pivoting, ball handling, shooting and defense strategies will be covered. Instructors work on the development of personal goals and the importance of confidence, team work and sportsmanship. Sat Jan 11-Feb 22 9:00am 12:00pm 4/$72 NO class Jan 18, Feb 8 & Feb 15 Sat Mar 8-Apr 5 9:00am 12:00pm 5/$90 Jr. Basketball Camp (Ages 5-7) This program will give your young athlete the opportunity to be exposed to beginner to intermediate basketball skills in a non-competitive environment. Instructors will spend class time working on both individual and group skills. Dribbling, passing and shooting will be covered in drills and team play. Participants will be encouraged to work on meeting personal goals and understanding the meaning of team work and sportsmanship. Sun Jan 12-Feb 23 12:00pm 12:55pm 6/$60 NO class Jan 19 Sun Mar 9-Mar 30 12:00pm 12:55pm 4/$40 Little Hoops Basketball (Ages 3 1/2-5) Dribble. Dribble. Shoot! At the beginner level, children will learn the fundamental techniques for dribbling, passing and shooting. A basic understanding of the game and working with others will develop as coordination and motor skills increase. While learning basketball skills, participants will be working on balance, coordination and hand eye coordination. TO REGISTER FOR CLASSES Stop by the center during operating hours, fafcreg@gmu.edu, call or fax in your registration to Registration forms are available on our website. Thu Jan 16-Feb 20 10:00am 10:55am 6/$60 Sun Jan 12-Feb 23 11:00am 11:55am 6/$60 NO class Jan 19 Sun Mar 9-Mar 30 11:00am 11:55am 4/$40 Cheerleading Participants will be exposed to basic skills and fundamentals of cheerleading. Class will focus on flexibility techniques, dance, cheers, optional jumps, basic tumbling, and moves for stunting. Participants will learn the importance of teamwork, motivation, and spirit. Ages 5-8 Wed Jan 15-Feb 19 5:00pm 5:55pm 6/$60 Wed Mar 5-Apr 2 5:00pm 5:55pm 5/$50 Sat Jan 11-Feb 22 8:00am 8:55am 5/$50 NO class Jan 18 & Feb 15 Sat Mar 8-Apr 5 8:00am 8:55am 5/$50 Hours of operation: Mon-Fri: 5am-10pm Sat: 8am-8pm Sun: 9am-6pm 6 THE FREEDOM AQUATIC & FITNESS CENTER

9 SPORTS Indoor Soccer (Ages 5-13) Beginning and intermediate skills are taught in this fun filled program. Emphasis is placed on individual skill development with interactive activities and games. Participants will work to improve on dribbling, passing, shooting, and understanding of the rules and team play. Ages 5-8 Thu Jan 16-Feb 20 5:00pm 5:55pm 6/$60 Thu Mar 6-Apr 3 5:00pm 5:55pm 5/$50 Ages 9-13 Thu Jan 16-Feb 20 6:00pm 6:55pm 6/$60 Thu Mar 6-Apr 3 6:00pm 6:55pm 5/$50 Indoor Tennis Beginner/Intermediate (Ages 6-13) Program participants will have the opportunity to excel as a tennis player in this development program for novice and intermediate players. While learning proper grip, body position, and fundamental strokes, players will develop or polish basic hand-eye coordination and enjoy a variety of games and activities. Ages 6-8 Tue Jan 14-Feb 18 5:00pm 5:55pm 6/$60 Tue Mar 4-Apr 1 5:00pm 5:55pm 5/$50 Ages 9-13 Tue Jan 14-Feb 18 6:00pm 6:55pm 6/$60 Tue Mar 4-Apr 1 6:00pm 6:55pm 5/$50 Pee Wee Football (Ages 3½-5) Touchdown! Children will learn the basics in a fun filled football environment. While working on teamwork and sportsmanship, participants will be taught the fundamentals on how to catch, throw, and play in a flag football setting. Future football players will also work on footwork, speed and agility through interactive games and obstacle courses. Thu Mar 6-Apr 3 9:00am 9:55am 5/$50 Wed Jan 15-Feb 19 10:00am 10:55am 6/$60 Sun Jan 12-Feb 23 9:00am 9:55am 6/$60 NO class Jan 19 Parent & Me Sports (Ages 2-4) Let the games begin! This class gives young children the opportunity to interact with others in an active environment while developing hand eye coordination, balance and gross motor skills.. Parent and child will participate in a playful station-based setting and begin to learn basics of several sports. Your mini athlete will begin to understand the concepts of kicking, throwing, catching and shooting a ball while participating in a variety of stations. Program will also consist of a variety of beginner games and parachute time! Caregiver participation required. Wed Jan 15-Feb 19 11:00am 11:55am 6/$60 Tue Mar 4-Apr 1 10:00am 10:55am 5/$50 Sun Jan 12-Feb 23 9:00am 9:55am 6/$60 NO class Jan 19 Sun Mar 9-Mar 30 9:00am 9:55am 4/$40 Pee Wee T-Ball (Ages 3½-5) Home run! Children will be introduced to the basics of t-ball at the individual and team level. Instructors will focus on the components of hitting, throwing, catching and base running. Your future t-ball star will interact with others while developing hand eye coordination, balance and other concepts involved with t-ball. Wed Mar 5-Apr 2 11:00am 11:55am 5/$50 Sun Mar 9-Mar 30 10:00am 10:55am 4/$40 Little Pucks (Ages 3 ½-5) Future hockey stars will be introduced to basic floor hockey skills. Participants will interact in a group setting while working on passing, shooting, and puck movement. The class will consist of individual basic drills and group games. Tue Jan 14-Feb 18 11:00am 11:55am 6/$60 Mon Mar 3-Mar 31 10:00am 10:55am 5/$50 Sun Mar 9-Mar 30 9:00am 9:55am 4/$40 INSIDER WINTER

10 SPORTS Tae Kwon Do (Ages 4-15) Introductory class for children with little or no experience. Through games and other activities, participants will develop balance, stamina & self control while learning blocking, punching and kicking techniques. The instructor, Mr. Rosa, has over thirty years of experience in Martial Arts. All participants work towards completing 24 classes in order to test for skill levels, no belt to black belt. Uniforms are not required; however, are available to be purchased from instructor on first day of class. Instructor has the ability to move children from younger class to older based on skill and experience. Ages 4-9 Tu/Thu Jan 14-Feb 20 6:00pm 6:55pm 12/$108 Tu/Thu Feb 27-Apr 10 6:00pm 6:55pm 12/$108 NO class Mar 11 Ages Tu/Thu Jan 14-Feb 20 7:00pm 7:55pm 12/$108 Tu/Thu Feb 27-Apr 10 7:00pm 7:55pm 12/$108 NO class Mar 11 Tiny Tots Soccer (Ages 3½-5) Gooal! This class provides youngsters the opportunity to learn beginner soccer skills in an indoor environment with other teammates. Instructors will teach an understanding of game play and basic rules while focusing on the individual skills and development of team play. Tiny Tots will begin to understand the concepts of dribbling, passing and shooting while taking on the challenge of learning the idea of no hands! Mon Jan 13-Feb 10 11:00am 11:55am 4/$40 NO class Jan 20 Thu Jan 16-Feb 20 9:00am 9:55am 6/$60 Tue Mar 4-Apr 1 11:00am 11:55am 5/$50 Sun Jan 12-Feb 23 11:00am 11:55am 6/$60 NO class Jan 19 Sun Mar 9-Mar 30 10:00am 10:55am 4/$40 TO REGISTER FOR CLASSES Stop by the center during operating hours, fafcreg@gmu.edu, call or fax in your registration to Registration forms are available on our website. Sports Challenge (Ages 6-8) Can t decide which sport to play next season? Experience a different one each week in this active program. Through the session, young athletes will be introduced to the basic skill of soccer, tennis, basketball, volleyball, floor hockey, and flag football. The young athletes will be exposed to individual skill improvement and the importance of positive motivation and teamwork. Sun Jan 12-Feb 23 10:00am 10:55am 6/$60 No Class Jan 19 Hours of operation: Mon-Fri: 5am-10pm Sat: 8am-8pm Sun: 9am-6pm 8 THE FREEDOM AQUATIC & FITNESS CENTER

11 SPORTS Sun Mar 9-Mar 30 10:00am 10:55am 4/$40 Sports Mix (Ages 3½-5) Time to mix it up! This program offers interaction with teammates while learning the basics of basketball, soccer, t-ball, football, and floor hockey throughout the session. Participants will enjoy learning a new sport each class while working on agility, balance, and coordination in an upbeat and positive environment. Mon Jan 13-Feb 10 10:00am 10:55am 4/$40 NO class Jan 20 Mon Mar 3-Mar 31 11:00pm 11:55pm 5/$50 Tue Jan 14-Feb 18 2:00pm 2:55pm 6/$60 Tue Mar 4-Apr 1 2:00pm 2:55pm 5/$50 Wed Jan 15-Feb 19 1:00pm-1:55pm 6/$60 Wed Mar 5-Apr 2 1:00pm-1:55pm 5/$50 Thu Mar 6-Apr 3 10:00am 10:55am 5/$50 Sun Jan 12-Feb 23 10:00am 10:55am 5/$50 NO Class Jan 19 Volleyball Co-ed Developmental Beginner (Ages 10-15) Skills development program for novice and intermediate players. Learn how to pass, set, hit, and serve and much more. Court shoes, knee pads and proper athletic attire are recommended. Mon Jan 13-Feb 10 6:00pm 7:15pm 4/$60 NO class Jan 20 Mon Mar 3-Mar 31 6:00pm 7:15pm 5/$75 Volleyball Co-ed Intermediate (Ages 10-15) This class is designed for players wanting to advance their skill in passing, setting, attacking, defensive play and competition. Participants must have previous training or team experience. Court shoes, knees pads and proper athletic attire are required. Wed Jan 15-Feb 19 6:00pm 7:15pm 6/$90 Wed Mar 5-Apr 2 6:00pm 7:15pm 5/$75 INSIDER WINTER

12 HOME SCHOOL Home School Gymnastics (Ages 5-13) Students will be introduced to the basics of gymnastics and necessary stretching and conditioning. Forward and backward rolls, bridges, beginning steps to a cartwheel and much more included! Basic skills on the balance beam, single rail bar, trampoline and vault will be introduced in this program. Wed Jan 15-Feb 19 12:30pm-1:25pm 6/$60 Wed Mar 5-Apr 2 12:30pm-1:25pm 5/$50 Home School P.E. (Ages 5-15) This creative program includes fitness, recreation, and sports through an interactive social environment. The class will include skill instruction on soccer, basketball, flag football, tennis, and many other exciting sports and fitness activities. Ages 5-8 Thu Jan 16-Feb 20 12:30pm 1:25pm 6/$60 Thu Mar 6-Apr 3 12:30pm 1:25pm 5/$50 Ages 9-15 Thu Jan 16-Feb 20 11:30am 12:25pm 6/$60 Thu Mar 6-Apr 3 11:30am 12:25pm 5/$50 Home School Swim (Ages 5-15) Participants are offered the opportunity to participate in a swim program prior to or following the Home School PE class. Participants are divided based on skill once the program begins. While teaching your children how to swim skillfully and safely, instructors will follow the guidelines of the American Red Cross. Home School Swim is available for Thursdays if you would like it once a week, or Tuesday and Thursday if you would like it twice a week. Ages 5-8 Tue/Thu Jan 14-Feb 20 11:30am 12:20pm 12/$110 Tue/Thu Mar 4-Apr 3 11:30am 12:20pm 10/$92 TO REGISTER FOR CLASSES Stop by the center during operating hours, fafcreg@gmu.edu, call or fax in your registration to Registration forms are available on our website. Ages 9-15 Tue/Thu Jan 14-Feb 20 12:30pm 1:20pm 12/$110 Tue/Thu Mar 4-Apr 3 12:30pm 1:20pm 10/$92 THURSDAY ONLY SESSION Ages 5-8 Thu Jan 16-Feb 20 11:30am 12:20pm 6/$55 Thu Mar 6-Apr 3 11:30am 12:20pm 5/$46 Ages 9-15 Thu Jan 16-Feb 20 12:30pm 1:20pm 6/$55 Thu Mar 6-Apr 3 12:30pm 1:20pm 5/$46 NEW! Hours of operation: Mon-Fri: 5am-10pm Sat: 8am-8pm Sun: 9am-6pm Drop in to Home School P.E or Fitness class! $12 a class! 10 THE FREEDOM AQUATIC & FITNESS CENTER

13 DANCE Hip Hop for Kids (Ages 8-13) This class will give step-by step instructions to learning basic, age-appropriate, hip hop dance moves to all the latest music. Each week students will learn basic dance moves to be put together to create a dance routine that can be performed to any hip hop song. Sat Jan 11-Feb 22 11:00am 11:55am 5/$50 NO class Jan 18 & Feb 15 Sat Mar 8-Apr 5 11:00am 11:55am 5/$50 NEW!! Jungle Animal Party - Creative Movement (Ages 3½-5) A great introduction to dance that focuses on emphasizing rhythm, coordination, musicality, and creativity while collaborating with animal sounds and movements. Children will have fun in an energetic and positive environment while learning a variety of dances and body movements. Leotard, tights and ballet shoes recommended. Mon Mar 3-Mar 31 5:00pm 5:55pm 5/$50 Tue Jan 14-Feb 18 5:00pm 5:55pm 6/$60 Thu Jan 16-Feb 20 9:30am 10:25am 6/$60 Sat Jan 11-Feb 22 9:00am 9:55am 5/$50 NO class Jan 18 & Feb 15 Introduction to Dance I (Ages 5-7) An introductory course teaching the fundamentals of ballet and jazz. Children will develop rhythm, motor skills, balance & coordination while learning the fundamentals of ballet and jazz in an upbeat and positive environment. Leotard, tights and ballet shoes recommended. Mon Jan 13-Feb 10 6:00pm 6:55pm 4/$40 NO class Jan 20 Mon Mar 3-Mar 31 6:00pm 6:55pm 5/$50 Sat Jan 11-Feb 22 10:00am 10:55am 5/$50 NO class Jan 18 & Feb 15 Sat Mar 8-Apr 5 10:00am 10:55am 5/$50 TO REGISTER FOR CLASSES Stop by the center during operating hours, fafcreg@gmu.edu, call or fax in your registration to Registration forms are available on our website. Hours of operation: Mon-Fri: 5am-10pm Sat: 8am-8pm Sun: 9am-6pm Princess Dance Party (Ages 3½-5) Does your child dream of dancing like a princess all day? Participants will find their inner princess in this dance class setting. Tutus, wands and princess music will be a part of each class while learning the fundamentals of dance and coordination. Leotard, tights and ballet shoes recommended. Mon Jan 13-Feb 10 5:00pm 5:55pm 4/$40 NO class Jan 20 Tue Mar 4 Apr 1 5:00pm 5:55pm 5/$50 Thu Mar 6-Apr 3 9:30am 10:25am 5/$50 Sat Mar 8-Apr 5 9:00am 9:55am 5/$50 Zumba Kids (Ages 7-11) Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while they re at it? This class fuses Zumba s unique formula with the psychology and physiology relevant to 7-11 year olds. Ages 7-11 Tue Jan 14-Feb 18 5:25pm 6:10pm 6/$54 Tue Mar 4-Apr 1 5:25pm 6:10pm 5/$45 INSIDER WINTER

14 ARTS & EDUCATION American Red Cross Babysitters Course (Ages 11-15) Sat Jan 25, Feb 22 or Mar 22 9:00am 4:00pm $85 Be the best babysitter on the block! This American Red Cross course is fun and fast-paced with hands-on activities, role-plays and lively discussions. Participants will learn to care for children and infants, be good leaders and role models, problem solve, handle household emergencies and illnesses, and write resumes and prepare for job interviews! Participants will also take home several training materials to review! Preschool Prep (Ages 2½-3) Mon/Thu Jan 6-Feb 10 9:30am 11:30am 10/$135 NO Class Jan 20 Mon/Thu Feb 20-Mar 24 9:30am 11:30am 10/$135 This class is an excellent program to help young children prepare for preschool. In a small classroom setting, children engage in circle time activities, story time, and complete crafts daily. We work on basic preschool readiness skills, such as letter, number, color and shape identification, as well as social skills, like sharing and taking turns. Children must be able to separate from parent. Potty training not required. Fabulous Fridays (Ages 2-5) Fri 10:00 11:00am 1/$10 Join us each week for a themed class that includes a story, activities and crafts. Caregiver participation required. Jan 24 Winter Wonderland: Join us for a story & winter crafts. Kids will get to ice skate and play with snowballs without having to bundle up or step foot into the snow but you ll have to be here to find out how! Feb 14 Valentine s Day: Bring your little sweetheart to class for Valentine s Day stories and activities. This holiday craft class is sure to fill your heart with love! Mar 14 St. Patrick s Day: Be sure to come dressed in green and ready for an hour of fun crafts for your little ones maybe even find that pot of gold at the end of the rainbow! Apr 25 Spring Has Sprung!: Join us in celebrating warmer weather! Flowers are sure to bloom in this springtime crafts class! May 16 Buggy Backyards: Come learn about the many insects that live in your yard and create beautiful buggy art projects! TO REGISTER FOR CLASSES Stop by the center during operating hours, fafcreg@gmu.edu, call or fax in your registration to Registration forms are available on our website. NEW! Playtime at Freedom (Ages 3-5) Wed 9:30am 12:00pm 1/$20 We re giving a new meaning to Hump Day. Have your child join us for a morning packed full of games and activities. Children need to wear sneakers and bring a small snack and water bottle. Participants must be potty trained and be able to separate from parent. Jan 15 & 29 Feb 5 & 19 March 5 & 26 April 9 & 30 May 14 & 28 Hours of operation: Mon-Fri: 5am-10pm Sat: 8am-8pm Sun: 9am-6pm 12 THE FREEDOM AQUATIC & FITNESS CENTER

15 ARTS & EDUCATION Friday Night Fun Camp at Freedom (Ages 5-11) Fri 6:30pm 9:30pm 1/$20 January 10, February 7, March 7, April 4, May 2, June 6 Parents take the opportunity to sit back and relax one Friday of every month. We provide a variety of competitive games, upbeat activities, swimming and pizza for your child to enjoy. Please pack a bathing suit, towel and wear tennis shoes. Participants must be registered by Thursday 10pm before the event. There is no at the door registration! Holiday/Teacher Work Day Camp (Ages 5-12) While the teachers work bring the students to play! Campers will participate in sports, crafts & swimming activities on their day off from school. Five year old campers MUST be currently enrolled in full day kindergarten. Please register at least one week in advance to avoid cancellation. 6:30am-6:30pm extended care included!! Spring Break Camp (Ages 5-12) Miss summer camp?! Keep your camper active during school winter break! Weather your camper attends one day or all six each day will be filled with exciting camp activities! Camp will include sports and recreation arts, crafts, swimming and loads of fun. Send tennis shoes, snacks, lunch, swimsuit, and a towel. Campers at age 5 must be currently enrolled in full day kindergarten. Please register at least one week in advance to avoid cancellation. 6:30 am-6:30pm extended care included!! Mon Apr 14 6:30am 6:30pm $55 Tues Apr 15 6:30am 6:30pm $55 Wed Apr 16 6:30am 6:30pm $55 Thu Apr 17 6:30am 6:30pm $55 Fri Apr 18 6:30am 6:30pm $55 Mon Apr 21 6:30am 6:30pm $55 Mon Jan 20 6:30am 6:30pm $55 Mon Jan 27 6:30am 6:30pm $55 Mon Feb 17 6:30am 6:30pm $55 Mon Mar 31 6:30am 6:30pm $55 Mon Apr 7 6:30am 6:30pm $55 Freedom Preschool The Freedom Preschool is a half-day program for 3 and 4 year olds. Our program is designed to develop academic, social, fine and gross motor skills. Morning and afternoon classes are scheduled for both age groups. Please check our website or call Preschool Director Phyllis Malkiewicz at for more information about the preschool. Registration for the school year will begin February 3 for Freedom Center members and open to the public February 12. INSIDER WINTER

16 DRAMA KIDS INTL TO REGISTER FOR CLASSES Stop by the center during operating hours, call or fax in your registration to Registration forms are available on our website. Class size is limited to 12 students, so ACT NOW! Call to enroll today or visit our website at for additional information and online registration. Flexible monthly payment options and a pre-payment discount is available. Sibling discount of 10% will be applied after the first child. Drama KinderKids (Preschoolers Ages 4-5) Tue Feb 4-Apr 8 4:30-5:15pm NO class Apr 15 Calling all 4-5 year old preschoolers! This program is specially designed to creatively enhance and encourage each child s development. Participation in our drama classes results in increased selfconfidence, enhanced speaking skills, experience in teamwork and cooperation, and early introduction to acting and participation in creative arts. And above all...we have a blast! Accepting enrollments for our 10-week winter/spring session. Lower Primary (Grades K - 2) Upper Primary (Grades 3-5) Tue Jan 28-May 13 5:15-6:15pm Tue Jan 28-May 13 6:15-7:15pm NO class Apr 15 NO class Apr 15 Drama Kids is the perfect after-school activity to have fun, be creative, and team up with others to create a great performance! Our drama activities are specially designed to help students gain greater confidence and self-esteem while also improving their public speaking skills and acting abilities. Our enthusiastic learning environment and small-class sizes help students participate willingly and achieve their personal best. These classes are fast-paced, dynamic, and fun! DKI Acting Academy - Middle School & High School Students Tue Sept 24-Jan. 21 7:15-8:15pm Tue Feb 4-Apr 8 7:15-8:15pm NO class Apr 15 Pure acting skills do not come by chance! Discipline, consistency and finely-tuned vocal techniques are some of the skills needed to develop successful auditions. Join us to learn how to produce the desired effect for auditions and productions. Young people ages will have the opportunity to explore characters well beyond the realm of their personal experiences; perform mini-scripts, monologues, small group improvisations, character analysis, develop production techniques and much more! Hours of operation: Mon-Fri: 5am-10pm Sat: 8am-8pm Sun: 9am-6pm 14 THE FREEDOM AQUATIC & FITNESS CENTER

17 Engineering Programs for Kids ages 5-12 Students will have the opportunity to: Learn how to build a computer Program a LEGO Robot Create a cartoon animation Design your own video game Build a hydraulic robotics arm and more in one of our engineering programs! Engineering for Kids bring science, technology, engineering, and math to elementary and middle school students in a fun and challenging way through classes, camps, clubs and parties. Please visit our website for more information and to register Contact information: Call or nova@engineeringforkids.net. Junior LEGO Robotics: WeDo (Ages 5-8) Students build various wild animals, amazing mechanisms, and soccerthemed gadgets. They also learn how to program and operate their creations using a laptop computer. Mon Jan 27 Mar 10 6:00pm 7:00pm 6/$125 NO Class Feb 17 Electronic Game Design: Platform Games (Ages 8-12) Platform classes, students will use Multimedia Fusion 2 to create their own video game. A platform game is a side-scrolling, Mario-type game where students program characters and a two-dimensional obstacle course. They attempt to avoid or overcome enemies and reach an end goal on multiple levels. At the end of the class, students take home a copy of the game they create. Sat Jan 25 - Mar 8 10:00am - 11:30 am 6/$150 NO class on Feb 15 Students take home a copy of the game they create! Little Hands (Ages 1½ - 3½) Sing Me a Story Thu Jan 16-Apr 3 10:15am 10:45am Water, Water, Everywhere Thu Apr 24-Jun 12 10:15am 10:45am Registration is ongoing! Register through Little Hands, or All programs taught by professional and experienced Early Childhood Music Educator, Kathy Preisinger. INSIDER WINTER

18 Adult Sports Co-ed Adult Volleyball League (Ages 16 and up) Mon and Wed 7:30 10 pm Ongoing program players can join anytime! New teams formed each night. Stop by and join us! Fee: Member Pass (8 punches) $25; Non-Member Pass (8 punches) $50; One Day Pass (members and non-members $8). Pickle Ball Tue and Thu 6:30-9 am Ready to try something new!? Pickle ball is an exciting and challenging sport that combines pingpong, tennis and badminton. This game is great for any age come by and give it a try! Free to members; daily admission for non-members Racquetball Challenge (Ages 17 and up) Sat 8-11 am Join other racquetball enthusiasts every Saturday morning with pick up play in an upbeat and positive environment. Players of all skill levels are welcome! Free to members; daily admission for non-members Open Gym Basketball Check the web for current open gym schedule Free to members; daily admission for non-members Special Events 16 TO REGISTER FOR CLASSES Stop by the center during operating hours, fafcreg@gmu.edu, call or fax in your registration to Registration forms are available on our website. Hours of operation: Mon-Fri: 5am-10pm Sat: 8am-8pm Sun: 9am-6pm Spring Egg-Stravaganza Sat Apr 5 1:30-3:00pm $16 Sat Apr 5 4:00-6:00pm $16 Bring your children to Freedom for our Spring Fling! Meet the Freedom Bunny and participate in recreational activities, crafts, games, sports and more! This year we will take the egg hunt to the next level! Participants will have the opportunity to participate in an egg hunt in our pool! Each registered child will receive a special goodie bag for participating in the aquatic egg hunt. *Please Note: These events may be cancelled if minimum advance registration numbers are not met. Note also that at the door registration will be discontinued when maximum enrolment is reached. Please confirm in advance that event is still scheduled and space is available if planning to register at the door. NEW!! Sweetheart Swim Thu Feb 13 5:00am-10:00pm $8 Call your sweetheart or swimming buddy and come swim for the price of one! Celebrate love, friendship and a healthy heart with us at the Freedom Center! NEW!! Freedom s Winter Luau Mar 8 4:00pm-9:00pm $16 Have the winter blues and ready for the summer? Kick off summer camp registration week with our Freedom Luau! Children and adults of all ages are invited to join us for Aqua Zumba, pool games, scuba demonstrations, family aqua fitness classes, craft activities and more! Come prepared to swim the night away with the Freedom crew!! Parent participation required with children. THE FREEDOM AQUATIC & FITNESS CENTER

19 AQUATICS - Learn to Swim LEARN-TO-SWIM CLASSES We teach you and your children how to swim skillfully and safely. In addition to swimming skills, each level includes training in basic water safety. Students must be able to follow and accept directions and be able to take turns in order to participate in group swim lessons. Fees: $77/8 lessons $86/9 lessons $93/10 lessons $102/11 lessons Monday and Wednesday am or pm A. 1/6 2/5 (9 lessons, no lessons on 1/20) B. 2/10 3/12 (9 lessons, no lessons on 2/17) C. 3/17 4/9 (8 lessons) Tuesday and Thursday am or pm A. 1/7 2/6 (10 lessons) B. 2/11 3/13 (10 lessons) C. 3/18 4/10 (8 lessons) Friday am A. 1/10 4/11 (11 lessons, no lessons on 2/7, 2/14, and 2/28) Saturday am A. 1/11 4/5 (10 lessons, no lessons on 1/18, 2/15, 3/1) Sunday am A. 1/12 4/6 (11 lessons, no lessons on 1/19 and 3/2) Parent & Child 1 Ages: 6 months 2yrs Class length: 30 min Builds swimming readiness by emphasizing fun in the water. Caregiver participation required. 9:30-10:00am 5:10-5:40pm 9:30-10:00am 5:10-5:40pm 9:30-10:00am 10-10:30am 11:20-11:50am 10-10:30am 11:20-11:50am Parent & Child 2 Ages: 2-3yrs Class length: 30 min Builds swimming readiness by emphasizing fun in the water. Caregiver participation required 9:30-10:00am 5:50-6:20pm 9:30-10:00am 5:50-6:20pm 9:30-10:00am 10-10:30am 11:20-11:50am 10-10:30am 11:20-11:50am Parent & Child 3 Ages: 3-4 Class length: 30 min Builds swimming readiness by emphasizing fun and skills in the water. Caregiver participation required 9:30-10:00am 6:30-7:00pm 9:30-10:00am 6:30-7:00pm 9:30-10:00am 9:20-9:50am 10:40-11:10am 12:10-12:40pm 10:40-11:10am 12-12:30pm Preschool 1 Ages: 4-5 Class length: 30 min Water adjustment and introduction to swimming skills. Prerequisites: Able to separate from parent/caregiver 10:10-10:40am 5:10-5:40pm 6:30-7:00pm 10:10-10:40am 5:50-6:20pm 7:10-7:40pm 10:10-10:40am 9:20-9:50am 10:40-11:10am 12:10-12:40pm 9:20-9:50am 10:40-11:10am 12-12:30pm Preschool 2 Ages: 4-5 Class length: 30 min Introduction to individual stroke skills on front and back. Prerequisites: Able to separate from parent/caregiver 10:10-10:40am 5:10-5:40pm 6:30-7:00pm 10:10-10:40am 5:50-6:20pm 7:10-7:40pm 10:10-10:40am 9:20-9:50am 10:40-11:10am 12:10-12:40pm 9:20-9:50am 10:40-11:10am 12-12:30pm Preschool 3 Ages: 4-5 Class length: 30 min Introduction to combined stroke on front and back. Prerequisites: Comfortable with submerging underwater; swim 3-5 yards without support 10:50-11:20am 5:50-6:20pm 7:10-7:40pm 10:50-11:20am 5:10-5:40pm 6:30-7:00pm 10:50-11:20am 8:40-9:10am 10-10:30am 11:20-11:50am 10-10:30am 11:20-11:50am INSIDER WINTER

20 AQUATICS - Learn to Swim Fees: Monday and Wednesday am or pm Tuesday and Thursday am or pm Friday am Saturday am Sunday am $77/8 lessons $86/9 lessons $93/10 lessons $102/11 lessons A. 1/6 2/5 (9 lessons, no lessons on 1/20) B. 2/10 3/12 (9 lessons, no lessons on 2/17) C. 3/17 4/9 (8 lessons) A. 1/7 2/6 (10 lessons) B. 2/11 3/13 (10 lessons) C. 3/18 4/10 (8 lessons) A. 1/10 4/11 (11 lessons, no lessons on 2/7, 2/14, and 2/28) A. 1/11 4/5 (10 lessons, no lessons on 1/18, 2/15, 3/1) A. 1/12 4/6 (11 lessons, no lessons on 1/19 and 3/2) Level 1 Ages: 5-12 Class length: 30 min Water adjustment and introduction to fundamental swimming skills 11:30am-12:00pm 5:10-5:40pm 5:50-6:20pm 6:30-7:00pm 7:10-7:40pm 5:10-5:40pm 5:50-6:20pm 6:30-7:00pm 7:10-7:40pm 11:30am-12:00pm 8:40-9:10am 9:20-9:50am 10-10:30am 10:40-11:10am 11:30-12pm 12:10-12:40pm 9:20-9:50am 10-10:30am 10:40-11:10am 11:20-11:50am Level 2 Ages: 5-12 Class length: 30 min Water adjustment and introduction to fundamental swimming skills 11:30am-12:00pm 5:10-5:40pm 5:50-6:20pm 6:30-7:00pm 7:10-7:40pm 5:10-5:40pm 5:50-6:20pm 6:30-7:00pm 7:10-7:40pm 11:30am-12:00pm 8:40-9:10am 9:20-9:50am 10-10:30am 10:40-11:10am 11:30-12pm 12:10-12:40pm 9:20-9:50am 10-10:30am 10:40-11:10am 12-12:30pm Level 3 Ages: 5-12 Class length: 40 min Introduction of the front crawl with rotary breathing, elementary backstroke and various kicks. Prerequisites: Able to swim 5 yards on front & back without support 12:10-12:50pm 5:00-5:40pm 5:40-6:20pm 6:30-7:10pm 5:00-5:40pm 5:40-6:20pm 6:20-7:00 7:00-7:40pm 12:10-12:50pm 9:10-9:50am 11:20-12:00pm 12:10-12:50pm 9:50-10:30am 12-12:40pm Level 4 Ages: 6-12 Class length: 40 min Improve front crawl stroke, elementary backstroke. Intro of back crawl, sidestroke, breaststroke, butterfly, and open turns. Prerequisites: Swim 10 yards on front with rotary breathing 1:00-1:40pm 5:00-5:40pm 5:40-6:20pm 7:10-7:50pm 5:00-5:40pm 6:20-7:00pm 7:00-7:40pm 1:00-1:40pm 9:10-9:50am 10:40-11:20am 11:20-12:00pm 10:30-11:10am 12-12:40pm Level 5 Ages: 6-17 Class length: 40 min Provides further coordination and refinement for all strokes, introduces surface dives, shallow dives, flip turns. Prerequisites: Swim front crawl for 25 yards, elementary backstroke, back crawl & breaststroke for 15 yards, tread water for 1 minute 1:50-2:30pm 5:40-6:20pm 6:30-7:10pm 7:10-7:50pm 5:40-6:20pm 7:50-8:30pm 1:50-2:30pm 8:30-9:10am 9:50-10:30am 11:10-11:50am Level 6 Ages: 6-17 Class length: 40 min Refines the strokes so students swim them with ease, efficiency, power and smoothness over great distances. Emphasizes personal water safety and lifeguard readiness skills. Prerequisites: Able to perform a shallow dive into deep water, swim front crawl & backstroke for 50 yards, elementary backstroke & breaststroke for 25 yards, tread water for 2 minutes 1:50-2:30pm 5:00-5:40pm 6:30-7:10pm 7:10-7:50pm 5:40-6:20pm 7:50-8:30pm 1:50-2:30pm 8:30-9:10am 9:50-10:30am 11:10-11:50am 18 THE FREEDOM AQUATIC & FITNESS CENTER

21 AQUATICS - Learn to Swim Fees: Monday and Wednesday am or pm Tuesday and Thursday am or pm Friday am Saturday am Sunday am $77/8 lessons $86/9 lessons $93/10 lessons $102/11 lessons A. 1/6 2/5 (9 lessons, no lessons on 1/20) B. 2/10 3/12 (9 lessons, no lessons on 2/17) C. 3/17 4/9 (8 lessons) A. 1/7 2/6 (10 lessons) B. 2/11 3/13 (10 lessons) C. 3/18 4/10 (8 lessons) A. 1/10 4/11 (11 lessons, no lessons on 2/7, 2/14, and 2/28) A. 1/11 4/5 (10 lessons, no lessons on 1/18, 2/15, 3/1) A. 1/12 4/6 (11 lessons, no lessons on 1/19 and 3/2) Adult Beginner Swimming Lessons Ages: 13 & up Class length: 40 min Develop comfort level in water and introduction to fundamental swimming skills. 7:50-8:30pm 7:50-8:30pm 8:30-9:10am 9:10-9:50am Adult Intermediate Swimming Lessons Ages: 13 & up Class length: 40 min Focuses on stroke techniques, breathing, turns, etc. Great for improving general swimming skills, triathlon training, and overall fitness. Prerequisites: Swim 5 yards on front & back without support Swim Team Prep Ages: 6-17 Class length: 50 min Fee: $102/11 lessons Prepares the beginner & intermediate for competitive swimming. Prerequisites: Must be able to complete Level 4 skills or higher. Home School Swim Ages: 5-15 Class length: 50 min Fee: $55/6 lessons (Thursday only) $110/12 lessons (Tues and Thurs) Open to all skill levels. Participants will be grouped according to skill level on the first day of class. 7:50-8:30pm 7:50-8:30pm 8:30-9:10am 9:10-9:50am Swim Team Prep is offered on Sunday evenings with two time options, 4:30-5:20 pm or 5:30-6:20 pm. January 12 to April 7 with no lessons on 1/19 and 3/2. Home School Swim is available for Thursdays if you would like it once a week, or Tuesday and Thursday if you would like to sign up for twice a week. Sign up accordingly. Dates below are for both options. Session 1: January 14 to February 20 Session 2: March 4 to April 3 Ages 5-8: 11:30am-12:20pm Ages 9-15: 12:30pm-1:20pm *To register for classes, please stop by the center during operating hours, call , or fax in your registration to Registration forms are available on our website: Individual and Small Group Instruction (Ages 4-Adult) The Freedom Center offers one-on-one swimming instruction with our certified staff. Available dates and times are based on instructors availabilities outside of teaching their group classes. Each session of Individual lessons is exactly the same as the group lessons and are usually set up in groups of at least 8 lessons. Please call Tim at to see what times are available and to set up your lesson. Fee: $30/30 min. lesson. Specialized Youth or Adult Groups Great for Scouts and other organizations with specific skill-related goals to accomplish. Groups can arrange for one of our instructors to assist your group with skills such as swimming, water safety, first aid, and CPR. There is a cost of $5 per person, per hour, with a $60 per hour minimum for the group. Please Call Tim at to schedule your group. INSIDER WINTER

22 SAFETY COURSES TO REGISTER FOR CLASSES Stop by the center during operating hours, call or fax in your registration to American Red Cross CPR, AED, and First Aid for Professional Rescuers (Ages 12 and up) In this class participants learn how to recognize and respond appropriately to cardiac, breathing, and first aid emergencies. Participants will gain the knowledge needed to provide immediate care to a suddenly injured or ill person until more advanced medical personnel arrive and take over. January 2 4:30 9:30 pm $125 March 26 4:30 9:30 pm $125 American Red Cross First Aid, CPR, AED for Professional Rescuers Review The participant will have the opportunity to view video segments, practice and perform skills and scenarios for evaluation as well as completing a final written exam. Successful students will receive a certification valid for 2 yrs. The participant must possess a current ARC First Aid/CPR/AED for the Professional Rescuer certification. February 26 4:30 9:30 pm $85 American Red Cross Lifeguard (Ages 15 and up) This course covers the fundamental skills required to become a certified American Red Cross Lifeguard. Students must pass a prerequisite swimming test on first day of the course in order to continue class and must be 15 years old by the last day of the class to become certified. Certification does not guarantee employment at our facility. However, seasonally there are openings for lifeguard positions at the Freedom Aquatic & Fitness Center. Choose one session below and be able to attend all class dates. January 4, 5, 11, 12 9:00 5:00pm each day $225 January 25, 26, Feb 1, 2 9:00 5:00pm each day $225 February 9, 16, 22, 23 9:00 5:00pm each day $225 March 8, 9, 15, 16 9:00 5:00pm each day $225 March 22, 23, 29, 30 9:00 5:00pm each day $225 April 12, 13, 14, 15 9:00 5:00pm each day $225 April 16, 17, 18, 19 9:00 5:00pm each day $225 American Red Cross Lifeguard Review (Ages 15 and Up) The participant will have the opportunity to view video segments, practice and perform skills and scenarios for evaluation as well as completing final written exams. Participants must possess a current ARC Lifeguarding/First Aid/CPR/AED certification. Participant must have their own manual and pocket mask. Participant must be able to attend all class dates and times. April 5 & 6 9:00 5:00pm each day $150 Registration forms are available on our website. Hours of operation: Mon-Fri: 5am-10pm Sat: 8am-8pm Sun: 9am-6pm 20 THE FREEDOM AQUATIC & FITNESS CENTER

23 SAFETY COURSES American Red Cross Lifeguard Instructor Course Lifeguard Instructor candidates will be trained to teach the American Red Cross Lifeguard Course. Prerequisites: Must be 17 yrs. Old by the last day of class. Must successfully complete the prerequisite skill for lifeguarding, attend and participate in all class sessions, demonstrate competency in all required skills, pass two written exams with a minimum grade of 80%, and demonstrate competency in all three final rescue skill scenarios. Successful completion of this course will certify the candidate as an ARC Lifeguarding/First Aid and CPR/AED Instructor. Participant must be able to attend all class dates/times. March 7 (5-9pm), March 8 (9am-6pm), March 9 (9am-6pm) $250 Water Safety Instructor Certification The purpose of the American Red Cross Water Safety Instructor Course is to train instructor candidates to teach courses and presentations in the ARC Swimming and Water Safety Program by developing their understanding of how to use the course materials, how to conduct training sessions, and how to evaluate participants progress. WSI candidates are trained to teach all levels of ARC swimming lessons. Participant must be able to attend all 4 course dates and times to participate. Jan 26, Feb 2, Feb 16, Feb 23 8:30am 6:00pm each day $250 March 16, 23, 30, April 6 8:30am 6:00pm each day $250 Swim Teams Adult Masters Swimming Sunfish Masters (Ages 18 and up) Freedom Center sponsored swim training for adults ages 18 and up geared toward improving fitness and performance. This is a great program for former competitive swimmers, triathletes, cross-trainers, and anyone looking for a rewarding physical challenge in a healthy social environment. Minimum qualification to join is to be able to swim 100 continuous yards of freestyle with rhythmic breathing. Practice times include weekday mornings and evenings as well as weekend mornings. Freedom Center members receive a discount on participation fees. For more information, please contact Coach CY or Ginger at or sunfishmasters@gmail.com. Youth Swim Teams For information, please visit INSIDER WINTER

24 FITNESS Group Exercise With more than 150 classes per week, Freedom s group exercise program is the premier program in northern Virginia. You ll find your favorite hi / low classes as well as new and exciting classes such as HITT, RIPPED, Athletic Conditioning and more. Of course we also offer Spin, Zumba, Hip Hop, Deep Water and Shallow water. New Fitness Classes added to the schedule for 2014: Power Yoga, Yoga Toning and a Barre Class! Check out all our Fitness programs at Freedom-Center.com/fitness/ Parent and Youth Certification This certification is for children years old. After completing a one hour training session with one of our professional fitness staff members, you and your year old can work out side by side. Your 14 and 15 year olds can work out on their own with their certification! $60 for one child $90 for two Family Friendly Classes Check out our website to take a look at our group fitness schedule! The FF posted in certain classes indicates the classes are family friendly for 12 and older children. TO REGISTER FOR CLASSES Stop by the center during operating hours, fafcreg@gmu.edu, call or fax in your registration to Registration forms are available on our website. FAFC Freedom Attack the Fat Challenge New to fitness or need a jump start to your fitness program FAFC is right for you! Registration began on December 16th. Fee: $399/members, $499/nonmembers January 13 March 9 8 weeks/24 training sessions three times per week The program is an 8 week weight loss based challenge, working in small group teams with trainers. Training is held 3 sessions per week, and the program includes nutritional seminars, lectures, interactive stretching workshops, food journaling, weekly weigh ins and specialty classes. Early sign up is recommended as this program fills up quickly. You can register online or stop in at the desk in the weight room for a registration sheet. For additional information please contact Rfrey1@gmu.edu Hours of operation: Mon-Fri: 5am-10pm Sat: 8am-8pm Sun: 9am-6pm 22 THE FREEDOM AQUATIC & FITNESS CENTER

25 ? Register: More Info: Located on the Prince William Campus of George Mason University INSIDER WINTER

26 FITNESS TO REGISTER FOR CLASSES Stop by the center during operating hours, call or fax in your registration to Registration forms are available on our website. Check out all our Fitness programs at Freedom-Center.com/fitness/ Hours of operation: Mon-Fri: 5am-10pm Sat: 8am-8pm Sun: 9am-6pm 24 THE FREEDOM AQUATIC & FITNESS CENTER

27 TEAM BUILDING at THE EDGE The EDGE, George Mason University s team building and organizational development training provider, offers opportunities for your team to grow, improve communication and build stronger relationships. Register your School, Corporation, University or Community Group. Experience the EDGE in action! PROGRAMS: LeadingEDGE, LearningEDGE, and Custom Design Programs (Professional Adult) Team Development Course (5th grade Adult) Advanced Team Development Course (7th grade Adult) Total Team Challenge (High School Adult) Tools for Teachers (Adult) The WinningEDGE for Sports Teams (High School-Adult) VOLUNTEER SERVICE: Pitch in on the Piedmont, A 3 hour rain or shine activity, helps the EDGE mulch the Piedmont Trail and all challenge course elements. See website Upcoming Events to volunteer for this activity. OPEN CLIMBS Climb the 50' Alpine Tower! (Ages 9 - Adult) Apr 13, May 11, Jun 8, Jul 13, Aug 10, Sept 14, Oct 12, Nov 9 Call to register. Hours of operation: Mon-Fri: 5am-10pm Sat: 8am-8pm Sun: 9am-6pm Visit for more information or call our Sales Manager about group bookings at INSIDER WINTER