BONUS TIPS THE PERFECT PLAN THE ONCE-A-WEEK 5 RIDERS SHARE THEIR ULTIMATE RACE-DAY MOTIVATIONS REVOLUTIONISE YOUR COFFEE STOP P.

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THE ONCE-A-WEEK 20 WORKOUT E P I C R O1 6U R E V E A L E DT E E XCL U SI V E P. 44 NOVEMBER 2015 SA S BEST-SELLING CYCLING MAGAZINE REVOLUTIONISE YOUR COFFEE STOP P. 36 THE PERFECT PLAN BONUS TIPS P.

1 THE ONCE-A-WEEK 20 WORKOUT E P I C R O1 6U R E V E A L E DT E E XCL U SI V E P. 44 NOVEMBER 2015 SA S BEST-SELLING CYCLING MAGAZINE REVOLUTIONISE YOUR COFFEE STOP P. 36 THE PERFECT PLAN BONUS TIPS P. 40 NO BONK ON-THE-BIKE FOOD THE WORLD S FASTESTJ BIKE MASTER A TRACK STAND THE SIMPLE SECRET T O GRE AT SLEEP! p SADDLE-BAG MUST-HAVES THIEFPROOF YOUR BIKE RIDERS SHARE THEIR ULTIMATE RACE-DAY MOTIVATIONS P BIC YCLING.CO. Z A R42.00 (R36.84 EX VAT) OUTSIDE RSA R36.84 (EXCL VAT) NAMIBIA $42.00 (TAX INCL)

2 _E Authentic, Bold, Can Do, Challenger, Confident, Decisive, Energetic, Fresh Thinking Game Changer. Stefan Garlicki South African national downhill mountain bike champion 2015 MSS Where some see obstacles, others see opportunity. Visit investec.com and live Out of the Ordinary Primary Descriptor Corporate Specialist Bank & Institutional Asset Banking Management Wealth & Investment Investec Limited and its subsidiaries, including Investec Bank Limited /004763/06, registered credit providers and authorised fi nancial service providers. Cape Town Durban Port Elizabeth Johannesburg Pretoria

INSIDE NOVEMBER 2015 // VOLUME 13 // NUMBER 9 JAMES GARAGHTY SUPPLIED JORDON CHEUNG 54 MAMILS 62

7 72 How do you cure a midlife When you re wearing It s that time of year again, crisis?

We take a deep look at why middle-aged men everywhere are taking to cycling.

BY JONATHAN ANCER nothing but Lycra shorts and a cycling shirt, there s no place to hide your

Here s the Bicycling guide to doing just that.

You may not plan to emulate last year s surprise winner, Till Drobisch but just in case, we

BY ANDRÉ VALENTINE HACK THIS Tired of the same old same old? Want to bump up your performance?

3 INSIDE NOVEMBER 2015 // VOLUME 13 // NUMBER 9 JAMES GARAGHTY SUPPLIED JORDON CHEUNG 54 MAMILS 62 CHOOSE SOCKS 67 LOVING THE How do you cure a midlife When you re wearing It s that time of year again, crisis? Well, if you re one of the subjects of this story, the answer is: buy a bike. We take a deep look at why middle-aged men everywhere are taking to cycling. Are they chasing their lost youth, or saving their lives? BY JONATHAN ANCER nothing but Lycra shorts and a cycling shirt, there s no place to hide your ankles if you want to avoid looking stupid, you need to make the right choice in socks. Here s the Bicycling guide to doing just that. BY LEAH FLICKINGER when Joburg comes alive with cycling fever. You may not plan to emulate last year s surprise winner, Till Drobisch but just in case, we asked him (and four other 94.7 icons) for advice on racing your best Cycle Challenge yet. BY ANDRÉ VALENTINE HACK THIS Tired of the same old same old? Want to bump up your performance? Here are nine tricks to bling up your bike, speed up your race, spruce up your gear and spice up your nutrition all without resorting to your LBS, a coach or a nutritionist. BY JASON SUMNER FOR MORE CUTTING-EDGE CONTENT ON TRAINING, NUTRITION, MAINTENANCE, GEAR AND ALL THINGS CYCLING-RELATED, GO TO BICYCLING.CO.ZA. NOVEMBER 2015 BICYCLING.CO.ZA 3

INSIDE GEAR 78 THE FASTEST ROAD BIKE IN THE WORLD Light, stiff, carbon and legal.

Gear Ed Oli Munnik shows you what to pack in your saddle bag.

89 WITH FILTER Lifestraw s Water Filter and Go bottle. 77 90 SWEET SPOT The return of the Selle Italia Novus saddle.

25 How legal are headphones on the bike? 44 28 Is this the future of MTB suspension?

36 How to brew your own coffee mid-ride. 38 Is using an asthma pump... doping?

44 Ramp up your ride with this once-aweek workout. 46 Never unclip at a stop again, with this easy trackstand technique.

4 INSIDE GEAR 78 THE FASTEST ROAD BIKE IN THE WORLD Light, stiff, carbon and legal. Here s the bike that (allegedly) shaves 5 min off a 40km time. By Mike Yozell 86 MIXED BAG Be prepared for anything. Gear Ed Oli Munnik shows you what to pack in your saddle bag. By Oli Munnik TESTED 88 FLASHING LIGHTS Bontrager s Ion 700 and Flare lights. 89 WITH FILTER Lifestraw s Water Filter and Go bottle SWEET SPOT The return of the Selle Italia Novus saddle. 92 NUTTY HELMET IXS Kronos Evo XC helmet safety first. KNOW HOW Absa Cape Epic route revealed. 25 How legal are headphones on the bike? Is this the future of MTB suspension? 32 It may seem like a drag but counting kilojoules has its benefits. 34 The seafood you should be eating. 36 How to brew your own coffee mid-ride. 38 Is using an asthma pump... doping? 40 The key factor in switching from Road to MTB or vice versa. 42 Boost concentration and improve your ride in five minutes. 44 Ramp up your ride with this once-aweek workout. 46 Never unclip at a stop again, with this easy trackstand technique. 48 Sleep more, ride better here s how. 52 David Kinjah s Swift Carbon Carocap Ultravox ON THE COVER REGULARS 14 Rants & Raves 16 Editor s Letter 30 Rider2Rider 30 StyleMan 42 Phat Cyclist 94 Featured Race 95 Recommended Races 96 Race Diary 98 The Frame 52 JAMES GARAGHTY T HOMAS PITILLI MARSHALL KAPPEL DOLLAR PHOTO CLUB The Specialized S-Works Venge: fastest road bike in the world. Maybe. Read all about it on page 78. PHOTOGRAPH BY HUNTER FREEMAN 4 BICYCLING.CO.ZA NOVEMBER 2015

5 Southern African edition. Bicycling is a registered trademark of Rodale Inc. All rights reserved. Published under licence from Rodale Inc. EDITORIAL EDITOR MIKE FINCH (mike.finch@media24.com) DEPUTY EDITOR JONATHAN ANCER EDITORIAL ASSISTANT ANDRÉ VALENTINE (andre.valentine@media24.com) ONLINE EDITOR KIRSTEN CURTIS (kirsten.curtis@media24.com) SENIOR DESIGNER ALANA DOYLE ASSISTANT DESIGNER MARK ARENDSE CHIEF SUB / MANAGING EDITOR DAVE BUCHANAN GEAR EDITOR OLI MUNNIK (olivermunnik@gmail.com) PICTURE EDITOR AMY MOSTERT DIGITAL ASSISTANT PENELOPE CAIRNS SCIENTIFIC EDITOR DR JEROEN SWART OFFICE ADMINISTRATOR LABEEQAH SULIMAN CONTRIBUTORS MARK CARROLL, RAYMOND COX, JAMES GARAGHTY, CRAIG KOLESKY, JACQUES MARAIS, CHERISE STANDER, CHERIE VALE, ROB WARD, NHERWIN ARDOÑA, JP BEVINS, JORDON CHEUNG, LEAH FLICKINGER, HUNTER FREEMAN, MATTHEW KADEY, MARSHALL KAPPEL, STEPHEN KRCMAR, GLORIA LIU, THOMAS PITILLI, MARCUS RUDOLPH, AC SHILTON, JASON SUMNER, SELENE YEAGER, MIKE YOZELL PUBLISHING & MARKETING PUBLISHING MANAGER FRANCOIS MALAN (francois.malan@media24.com) MARKETING AND EVENTS COORDINATOR RICHARD D AGUIAR (richard.daguiar@media24.com) PUBLISHING SALES TEAM MYLES KELSEY (CPT) / (myles.kelsey@media24.com) LAMEEZ RAIZENBERG (CPT) / (lameez.raizenberg@media24.com) HANNES BURGER (CPT) / (hannes.burger@media24.com) KATHRYN MOLYNEAUX (BOOTH) (JHB) / (kathryn.molyneaux@media24.com) KYLEE ROBERTSON (JHB) / (kylee.robertson@media24.com) MEDIA24 CENTRAL SALES HEAD OF ADVERTISING SALES YVONNE SHAFF CAPE TOWN YVONNE SHAFF (yvonne.shaff@media24.com) JOHANNESBURG CRAIG NICHOLSON (craig.nicholson@media24.com) DURBAN THERESA LAVERY (theresa.lavery@media24.com) DIGITAL ADVERTISING SALES CAPE TOWN: JOHANNESBURG: DURBAN: info@spac .co.za CONTACT US WEBSITE: BICYCLING@MEDIA24.COM TELEPHONE: POST: BICYCLING MAGAZINE (SA), PO BOX 16368, VLAEBERG, 8018 CIRCULATION SALES & SOLUTIONS HEAD OF CIRCULATION GADIJA GAMIELDIEN HEAD OF RETAIL ANDRELINE VAN TONDER CIRCULATION MANAGER RIAAN WEYERS PRODUCT MANAGER GEORGE VAN BILJON SUBSCRIPTION MANAGER JENNY MARINUS SUBSCRIPTION ENQUIRIES TEL: FAX: SMS: BICYCLINGSUBS TO (R1 PER SMS) bicycling_subs@media24.com WEB: CALL CENTRE OPERATING HOURS: Mon-Fri 08:00 to 17:00 ALL SUBSCRIPTION PAYMENTS TO: BICYCLING, PO BOX 1802, CAPE TOWN, 8000 SHARED SERVICES PRODUCTION MANAGER (Health & Sport) KERRY NASH PROJECT MANAGER (Digital) ROCHELLE DE BEER ADVERTORIAL COORDINATOR AMY MOSTERT MEDIA24 LIFESTYLE GENERAL MANAGER LIFESTYLE CHARLENE BEUKES CFO LIFESTYLE RAJ LALBAHADUR GENERAL MANAGER LEISURE LOUISE MENY-GIBERT PUBLISHERS OF MEN S HEALTH, WOMEN S HEALTH, BICYCLING, RUNNER S WORLD REPRODUCTION MEDIA 24 REPRO PRINTING PAARL MEDIA CAPE DISTRIBUTION 0N THE DOT Member of the Audit Bureau of Circulation RODALE INTERNATIONAL SENIOR VICE PRESIDENT, INTERNATIONAL BUSINESS DEVELOPMENT AND PARTNERSHIPS ROBERT NOVICK EXECUTIVE DIRECTOR, BUSINESS DEVELOPMENT AND GLOBAL LICENSING KEVIN LABONGE EDITORIAL DIRECTOR JOHN VILLE DIRECTOR, BUSINESS DEVELOPMENT AND GLOBAL LICENSING ANGELA KIM DIRECTOR, GLOBAL MARKETING TARA SWANSEN DEPUTY EDITORIAL DIRECTOR VERONIKA RUFF TAYLOR SENIOR CONTENT MANAGER KARL ROZEMEYER INTERNATIONAL FINANCE MANAGER MICHELE MAUSSER PRODUCTION ASSISTANT DENISE WEAVER EDITORIAL ASSISTANT NATANYA SPIES ADMINISTRATIVE ASSISTANT SHOI GREAVES PUBLISHED BY RODALE PRESS, INC., 33E MINOR STREET, EMMAUS, PA, USA. TEL: COPYRIGHT 1993 BY RODALE PRESS, INC., AND TOUCHLINE MEDIA, (PTY) LTD. NO PART OF THIS PUBLICATION MAY BE REPRODUCED, STORED IN A RETRIEVAL SYSTEM OR TRANSMITTED IN ANY FORM OR BY ANY MEANS, ELECTRONIC OR MECHANICAL, WITHOUT PRIOR PERMISSION OF THE PUBLISHERS. PUBLISHER ASSUMES NO RESPONSIBILITY FOR RETURN OF UNSOLICITED MANUSCRIPTS, ART, PHOTOS OR NEGATIVES (VIA OR OTHER MEANS). CONTRIBUTORS SHOULD INCLUDE A SELF-ADDRESSED AND STAMPED ENVELOPE. CONGRATULATIONS ALANA AND OLI ON YOUR ENGAGEMENT! (OLI, PLEASE TAKE AL S SURNAME SO WE CAN STILL CALL HER DOYLIE?)

8 ALWAYS IN STYLE

P57 P36 SA S BEST-SELLING CYCLING MAGAZINE THE FUTURE IS ON PAGE 77! 10117 9771726 722002 October 2015 BICYCLING.CO.ZA R42.00 (R36.84 EX VAT) OUTSIDE RSA R36.84 (EXCL VAT) NAMIBIA $42.

84 (EXCL VAT) NAMIBIA $42.00 (TAX INCL) WITH ITS NEW B IDENTITY, THE NEW BICYCLING JERSEY IS LIKE NO OTHER. BICYCLING HAS TEAMED UP WITH ENJOY FITNESS TO CREATE THE B JERSEY.

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9 P57 P36 SA S BEST-SELLING CYCLING MAGAZINE THE FUTURE IS ON PAGE 77! October 2015 BICYCLING.CO.ZA R42.00 (R36.84 EX VAT) OUTSIDE RSA R36.84 (EXCL VAT) NAMIBIA $42.00 (TAX INCL) SA S BEST-SELLING CYCLING MAGAZINE WITHOUT BREAKING THE BANK PAGE 74 PAGE 84 PAGE September 2015 BICYCLING.CO.ZA R42.00 (R36.84 EX VAT) OUTSIDE RSA R36.84 (EXCL VAT) NAMIBIA $42.00 (TAX INCL) WITH ITS NEW B IDENTITY, THE NEW BICYCLING JERSEY IS LIKE NO OTHER. BICYCLING HAS TEAMED UP WITH ENJOY FITNESS TO CREATE THE B JERSEY. This high-performance cycling top is made from a polycheck DNS fabric that performs well in both warm and cool weather and has strong moisture management properties; and it s finished in a race-cut with full YKK easy-glide zips and silicone grippers. The B Jersey is also available on Fitshop.co.za, at R600. FREE BICYCLING JERSEY VALUED AT R600 WHEN YOU SUBSCRIBE TO BICYCLING FOR 2 YEARS! SUBSCRIBE & RECEIVE RECEIVE A BICYCLING CYCLING JERSEY ENGINEERED BY ENJOY FITNESS VALUED AT R WHEN YOU TAKE OUT 600 A -YEAR PRINT SUBSCRIPTION TO BICYCLING 2MAGAZINE FOR ONLY R PER MONTH 35 EASY WAYS TO GET YOUR PRINT SUBSCRIPTION Call: bicycling_subs@media24.com Go to: SMS: BicNov and your name to 32511, and we ll call you (SMS costs R1) Go to: OCTOBER 2015 VOL 13, NO 8 SA S BEST-SELLING CYCLING MAGAZINE HAVE LOADS MORE FUN! P 7 0 PLAN YOUR DREAM CYCLING HOLIDAY RAIL A BERM... LIKE A BOSS! P 14 TELL A GOOD CYCLING JOKE P23 BANISH BACK PAIN! P38 LOSE WEIGHT... FAST! P40 PERFECT YOUR PEDAL STROKE JACK PAROW S VET FIETS P TIPS TO HELP YOU RIDE BETTER... EVERY DAY! SEPTEMBER 2015 VOL 13, NO 7 ULTIMATE SPRING TRAINING SA S BEST-SELLING CYCLING MAGAZINE QUADZILLA! 3 MOVES TO POWER LEGS GET FIT FAST PLAN 3 TRICKS TO BETTER CLIMBING * * * * * * * * * * THE 10-MINUTE POWER WORKOUT CRUSH YOUR 1ST RACE * * * * * BOMB SCARE! DEFUSE YOUR FEAR OF CO2 CARTRIDGES THE ULTRA ULTRA RIDERS J THE STORY OF THOSE WHO RIDE, AND RIDE, AND RIDE BY JONATHAN ANCER HAVE FOOD, WILL RIDE HOW PROS PACK THEIR POCKETS BEST UPGRADES HYDRATION PACKS SPECIALIZED DIVERGE PYGA STAGE GET YOUR BICYCLING PRINT SUBSCRIPTION ONLY R35 PER ISSUE J ARE YOU A VITALITY MEMBER? YOU CAN GET BICYCLING MAGAZINE FOR ONLY R168 FOR 10 ISSUES! Discovery Vitality members can subscribe to Bicycling for only R168 for 10 issues! Log in to click on Vitality and then discovery/mall, then click on Subscriptions & Vouchers, and then choose Vitality subscriptions. Remember, you can use your Discovery Miles and/or your DiscoveryCard to pay. The number of magazines you can subscribe to annually at a reduced rate depends on your Vitality status. The Discovery Vitality offer is only available to active Vitality members. You cannot receive the Bicycling discount if you take up the Vitality magazine offer. Discounts available to subscribers with an SA postal address only. Discovery Vitality (Pty) Ltd is an authorised financial services provider. Registration number: 1999/007736/07. Terms and conditions apply. TERMS AND CONDITIONS: Offer valid until 17 November Discounts only available to subscribers with SA postal addresses. Gift not available to Vitality members. Depending on the time of the month, regular delivery begins 6 to 8 weeks after the processing of your application. For overseas and neighbouring state rates please call All Bicycling subscribers agree to receive promotional material from Bicycling. As one of our valued subscribers, you ll receive Bicycling for as long as you wish. However, if at any time you choose to discontinue your subscription, simply call or bicycling_subs@media24.com. We may amend the fees payable from time to time. We will notify you before implementing the change. We may alter the payment instruction to correspond with any change in your fees.

10 KNOW HOW BIG PICTURE 10 BICYCLING.CO.ZA NOVEMBER 2015

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PYGA STAGE PAGE 88 HYDRATION PACKS PAGE 74 SPECIALIZED DIVERGE PAGE 84 SA S BEST-SELLING CYCLING MAGAZINE SA S BEST-SELLING CYCLING MAGAZINE WITHOUT BREAKING THE BANK J HYDRATION PACKS PAGE 74 SPECIALIZED DIVERGE PAGE 84 PYGA STAGE PAGE 88 09116 THE STORY OF THOSE WHO RIDE, AND RIDE, AND RIDE BY JONATHAN ANCER