Nick Jahnke Pacific. Kris Singstad PLU. Wyatt Shelley PLU. Jake Masters CWU. Josh Wikel CWU

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2 Nick Jahnke Pacific Kris Singstad PLU Wyatt Shelley PLU Jake Masters CWU Josh Wikel CWU

3 C Team Justin Andrews Dominic Michaud Beau Hansen Chris Berkeihiser John Rudolph Varsity/JV Andy Arena Associate Head Coach/OC/OL Fred Abila DC/DB/WR Pat Whaley Director of Football Operations Jared Carter DL/OL Eric Harrington WR/DB David Breinig LB/TE Kelson Carr RB/DB Tim Bandel Strength/Conditioning

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6 GRATITUDE TEAMGRIT RESPONSIBILITY INTEGRITY

7 To aim every day for: Academic Excellence Athletic Success Strong Character

8 To be a CHAMPIONSHIP caliber program: Academically Athletically Socially

9 CHARACTER COMPETITION COMMUNITY

10 ROAD MAP ACADEMIC PLAN & ELIGIBILITY CONTRACTS PLAYER, PARENT, COACH ATTENDANCE POLICY LETTER OF INTENT

11 The WIAA rule of eligibility is you must be passing: 5 classes in a 6 period class schedule or the equivalent credits The LWSD rule of eligibility is you must have: No failing grades Keep above a 2.0 GPA **WE FOLLOW THE LWSD RULE OF ELIGIBILITY** **SPRING SEMESTER FACTORS TOWARDS FALL SEASON**

12 OFFENSE SPECIAL TEAMS DEFENSE FUNDAMENTALS TEMPO TREASURE THE BALL THIRD DOWN TECHNIQUE FAST PHYSICAL DISCIPLINED G.T.E. TACKLING TURNOVER THIRD DOWN TECHNIQUE

13 FAST PHYSICAL DISCIPLINED

14 Goal: To develop the whole athlete and help facilitate efficient movement. Strength & Conditioning Coach Tim Bandel, Owner/Trainer, Sasquatch Crossfit in Redmond, WA Characteristics of a Lake Washington Football workout: Safe with great form and technique Fun with a high tempo Efficient Competition On time Benefits of Strength and Conditioning Advantage in competition Minimizes injuries Decrease rehabilitation time Camaraderie with team

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16 Gridiron Champions Camp June 27-June 30 (Friday - Monday) At Evergreen State College in Olympia Cost includes Dri-fit shirt & shorts, charter bus, meals, dorm room $385 due June 1 Required forms in packet

17 SENIORS MAY 27, 3:00 PM JUNIORS MAY 28, 3:00 PM SOPHOMORES MAY 29, 3:00 PM FRESHMAN JUNE 9, 3:00PM

18 Washing - cold Hang dry no dryer use Player signs form before distribution Replacement fee $180 jersey x 2 $100 pants x 2

19 Player equipment not supplied by LW: Required Football shoes & socks Integrated Girdle (contains hip, tailbone, and thigh pads) Mouth Guards

20 Popular items worn by player choice Not Required Helmet Face Shields Chest Protectors Rib Vest Padded Compression Shirts Football gloves Skull cap (worn under helmet)

21 Player accountable for all equipment supplied by LW: All player equipment issued by LW is required to be returned at the end of the current season, or at the time the player leaves the Program early during the current season Player / parents / are responsible for the replacement cost of all missing items

22 All missing equipment replacement costs will be placed on player s LWHS student account Note LW total equipment issued replacement value per player $1,100

23 Heidi Shelley Gridiron Co-President Mark Inslee Gridiron Co-President Kory Hoggan Treasurer Lisa Rudolph Secretary Cathy Long Team Meals Bryan Mann & Drew Wikel Fundraising ( YOU) 9 th parent rep Cathy Long 10 th parent rep Kiera Mann 11 th parent rep Kris Singstad 12 th parent rep Meet once a month at LWHS second Tuesday at 7:00

24 Order Spirit Pack by May 20 Money & Forms due June 1

25 This clothing is optional. Tne short sleeve shirt and one shorts is included in camp cost and will be given to the boys on day 1 of camp. These shorts here do have pockets, camp shorts DO NOT. FYI: This clothing is at a discount. Also: a girdle is required.

26 SPRING FOOTBALL $0 SUMMER CAMP $385 (+ additional clothing) FALL FOOTBALL ASB CARD $40 SPORT FEE (2 sport cap) $275

27 10 games (4 home games) HUDL Pink Out Senior pre-game party Coaching Clinics Team Events Equipment Awards Banquet.other stuff too

28 1. escrip (do now) 2. Program Ad sales (Summer/Fall)

29 3. VIP season pass/parking/ stadium seats covered (Summer/Fall)

30 4. Auction/Event/Music (August 22 or 23)

31 Jr. Kang Day Camp Team Meals Game Program Design Program Advertising/Sales Senior Night Celebration Year End Banquet Chain Gang home games Stats on game night Spotters Video Filming Ball Boys BBQ-ing 4 th of July Parade Summer Football Camp Tailgating Sidewalk Sign Paint the Town Purple Social Media Announcer at JV/Frosh games Jr. Kang Liason Movie night in Aug VIP Parking/Pass We need all your help to keep the program going. Do volunteer!

32 Facebook LW Kangs Football TeamSnap Team Snap Twitter Instagram teamsnap.com/lw kangs football KangsFootball KangsFootball

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39 $17

40 Q & A

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