Captains 2017 Kyla Aamodt - Emily Brown Emily Fleek - Sam Jacobson Ellen Postudensek

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1 Blaine Girls Track and Field 2017

2 Blaine Girls Track and Field Twitter Blaine Girls Facebook Blaine High School Girls Track and Field Find us on Hudl BHS Student Family Information - Activities Spring Sports Girls Track Webpage Head Coach Ann Stalboerger Sprints/Relays Cell Phone ann.stalboerger@ahschools.us Assistant Coaches Kelley Munson Long/Triple Jump Tim Juba Throws Spencer Hinseth Distance Cathy Lachinski Hurdles Nolan Schlinsog Pole Vault Chris Brustuen High Jump Captains 2017 Kyla Aamodt - Emily Brown Emily Fleek - Sam Jacobson Ellen Postudensek

3 Run and Fun & Girls Track and Field Information Night Wednesday March 1st 6:00pm 8:00pm Blaine High School Registration Information Register Online - BHS Activities Register for an activity Track will cost $ The Family sports cap is $ The Individual sports cap is $ A physical must be on record with the High School within the last three years. This must be completed before an athlete can start the season Captains Kyla Aamodt - Emily Brown Emily Fleek - Sam Jacobson Ellen Postudensek The captains will have apparel (T- Shirt, Sweatshirt, etc.) for you to try on and order for the season Coaches Come meet the coaches, we will answer questions you have about the season. Fundraiser Information. Pick Up a Track and Field Booklet this contains information about our rules and regulations, track calendars, and lettering standards. Run N Fun Shoe Store Run and Fun will be set up for athletes to buy running shoes, sprinting, jumping, and distance spikes, or throwing shoes. Set your goals high and be ready to work hard to achieve them.

4 Important Girls Track and Field Dates March 1st March 13 th March 21st April 4th April 21st May 10 th May 23rd May 25th May 31 st June 2 nd June 9 th /10 th Run N Fun Shoe Sale Track Information Night 6pm 8pm - Blaine High School First Day of Track Practice 8am Fieldhouse Start of Gourmet Cookie Dough Fundraiser All athletes must to sell 15 boxes Last Turn in day for Cookie Fundraiser Cookie Pick up Day in Cafeteria 5AAA True Team Meet White Bear Lake Conference Prelims Irondale Conference Finals Irondale Region Prelims Hamline Region Finals Hamline State Meet - Hamline

5 Blaine Girls Team Policies 2017 Registration and Shoe Sales Wednesday, March 1st from 6:00 to 8:00 p.m. at BHS. Family members are welcomed to also purchase track & field shoes. Registration fees are $280, individual max $650 and family max $850. Online Registration is now open The following must be on file in the Athletic/Activities office prior to any track and field participation: A signed MSHSL eligibility form (only one needed for the 15/16 school year). A physical exam not older than 3 years. Fees are waived if an athlete receives free lunch or has paid the maximum required of a family. MSHSL Athlete Rules violations can result in suspension Possession and/or use of tobacco, alcohol, or other drugs (including web). Attendance at parties where use of alcohol or drugs is occurring. Poor academic performance. Athletes must acquire credits according to MSHSL standards as printed on the MSHSL eligibility form. Theft or cases of vandalism or other violation of the law. Sexual harassment or violence. Other suspensions from practices or meets are possible. Examples would be poor conduct, missing practices, profanity, lack of effort or falling behind in studies.

6 Practice Rules/Standards MSHSL requires 2 weeks of practice before competing in a meet. The starting time means dressed and on the track or in the gym at that time. Attendance of 90% must be maintained to letter (see lettering standards). If you have an unexcused absence to a practice (anytime you don't let your Event Coach & Coach Stalboerger know where you are) you will attend the following meet in street clothes and support your teammates. As long as you communicate this shouldn't be an issue. College visits, doctor s appointments and vacations should be pre-arranged with Coaches. Captains will lead the warm-ups. All upper classman are expected to assume leadership roles in practice and at meets. No cell phones at team meetings or at track meets. Skipping weight training is skipping practice. Practice is not over until your Coach says it is over. Never underestimate the value of communicating with your coach and the importance of your role and contribution to our school and our team. Meet/school transportation rules School policy is that all team members ride the bus to and from meets. Team members are expected to stay throughout the meet and support the team. At meets our team will find an area where all of our athletes will set up a camp. On rare occasions an athlete may need other transportation. This needs to be pre approved by parents, coaches and athletic director/assistant principal.

7 Blaine Girls Track Schedule Spring 2017 March 22nd St Thomas Indoor St. Thomas - Limited Entry April 4 th Totino Grace Triangular Totino Grace April 11 th Centennial Triangular Centennial April 18 th Duel Osseo Blaine April 20 th Shakopee Relays Shakopee - Limited Entry April 25th Triangular Meet Centennial April 27 th JV 9 th and 10th Centennial April 28 th Hamline Elite Hamline - Limited Entry May 2nd Blaine Invite Blaine - Limited Entry May 4th JV Meet Coon Rapids May 10 th True Team 5AAA WBL- Limited Entry May 11 th JV True Team Anoka May 16 th Armstrong Triangular Armstrong May 18 th JV Invite Elk River May 23rd Conference Prelims Irondale - Limited Entry May 25th Conference Finals Irondale- Limited Entry May 31 st Region 5AA Prelims Hamline - Limited Entry June 2 nd Region 5AA Finals Hamline - Limited Entry June 9 th State Prelims Hamline June 10 th State Finals Hamline

8 2016 Season Awards All Conference Honorable Mention Natalia Valnes 200 Meters 7 th place Elisha Lindsey 400 Meters 5 th place Sarah Olson 1600 Meters 5 th place Sarah Olson 3200 Meters 6 th place Hailey Gislason 3200 Meters 8 th Place Sam Jacobson 100 Hurdles 8 th place Phoebe Carson 4x100 Meter Relay 8 th place Megan McKenzie 4x100 Meter Relay 8 th place Natalia Valnes 4x100 Meter Relay 8 th place Esther Stoy 4x100 Meter Relay 8 th place Megan McKenzie 4x200 Meter Relay 6 th place Natalia Valnes 4x200 Meter Relay 6 6h place Hadley Hanson 4x200 Meter Relay 6 6h place Jaida Weige 4x200 Meter Relay 6 6h place Emily Fleek 4x400 Meter Relay 7 th Place Kacey Isle 4x400 Meter Relay 7 th Place Emily Brown 4x400 Meter Relay 7 th Place Elisha Lindsey 4x400 Meter Relay 7 th Place Stephanie Lewis 4x800 Relay 4 th place Emily Brown 4x800 Relay 4 th place Emily Fleek 4x800 Relay 4 th place Aubrey Shepard 4x800 Relay 4 th place Sydney Seim Triple Jump 5 th Place Theresa Grace Mbanefo Triple Jump 6 th place Madeline Lambert Shot Put 6 th place Madeline Lambert Discus 6 th place Kyla Aamodt High Jump 8 th place Team Awards 9 th Place - NWSC Conference 1 st Place - Blaine Invite 3 rd Place - 5AAA True Team 3 rd Place - Shakopee Relays 6th Place - Section 5AA Meet Year End Awards MVP SPRINTS NATALIA VALNES MVP MID-DISTANCE ELISHA LINDSEY MVP DISTANCE SARAH OLSON MVP HURDLER SAMANTHA JACOBSON MVP THROWER MADELINE LAMBERT MVP HORIZONTAL JUMPS SYDNEY SEIM MVP VERTICAL JUMPS THERESA GRACE MBANEFO MOST IMPROVED HAILY GISLASON MOST IMPROVED EMILY BAURR BENGAL AWARD KACEY ISLE BENGAL AWARD ELLEN POSTUDENSEK

9 Bengal Girls Top 10 List 100m HH Alex Williams- 2014* Bair Stuart Woods Truchon Lambert Jacobson Lien Lowinske Meade Meters Taylor Morgan- 2013* Purcell- 13 Murphey Youngdahl Nebo Alaike Lindsay Kindt Lambert Vangelof Stoy Meters Elisha Lindsey- 2015* Lachinski Riley Strand Mooney Murphey Daleiden Falck Larsen Alex Pafko Meters 1. 5:03.93 Katie Anderson- 2004* 2. 5:10 Kimball :22.55 Olson :25.16 D. Peterson :26.43 Holschbach :29.55 Heried :30.36 Black :30.81 Lewis :31 Jerke :33.71 Gislason- 16 Long Jump Nicole Murphey- 2010* Nebo Sharpe M. McGrath- 14 Lindsey Eggerich Olheiser N Alaike Stasik A. Pafko Hillyard93Woods06 300m LH Williams- 2014* Stuart Lien Woods Zachman Bair Lambert Shepard Rawski Brunik- 07

10 200 Meters Britney Monteon- 2012* Kleiman Nebo Purcell Murphey Marciniak Morgan Larsen Lindsey Bair Meters 1. 2:16.2 Joan Funk- 1981* 2. 2:17.77 Anderson :22.75 Brown :23 Skogerboe :23.32 Holschbach :23.46 Lewis :24.55 Harper :25.11 A. Shepard :25.26 Daleiden :25.33 D. Peterson Meters 1. 11:17.9 Kelly Kimball- 1981* 2. 11:40.82 Behun :47.15 Olson :47.51 Gislason :51.38 Hereid :51 Black :54.26 Grant :08 Anderson :09 Stanislowski :12.1 Delong- 08 Triple Jump Taylor Morgan- 2013* Murphey Williams Flavin Eggerichs Hawkins A. Pafko S. Seim Mbanefo- 16Dimke Lindsey- 15 Pole Vault Jenny Heiman- 03* M. McGrath Bair- 10 Statz Peterson16 C.Schnur Clifford- 11 Hoover O Connor Peterson- 16 Wylie- 09 Dahmus Osterheim G. Schnur- 16 Peters- 05 Knudson Ohmann- 12

11 High Jump Mbanefo Olsen 11, Grad- 81, Wagomon- 86 Bentrim- 89* Truchon Aamodt Nowak- 97 Dokter- 98 Granquist- 05 Brunik- 07 Rogers Spelbrink Meade- 13 A.Young- 09 Nelson- 05 Wong- 96 Zoumanugui- 10 Walberg- 00 Clifford- 04, Lachinski Huisinga Wilcock- 92 Plath- 02 Buchelt- 06 H.Olheiser- 03 Oduro12 Mokamba- 13 Trempe Massey- 08 Discus Kristie Oleen- 1988* Stephan J. Kingman Amy Kingman S. Miller Anna Kingman Kytta West Peterson Nelson- 07 Shot Put S. Miller- 15* Kristie Oleen- 1988* Anna Kingman Gillund West Stephan Buran Burke Jergensen Erickson- 06 UPDATED 2/9/2016

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13 Lettering Standards Blaine Girls Track and Field The coaches believe that any athlete on the team can earn a letter. It is important to remember that a varsity letter is an award for excellence and achievement in the sport. You may letter in track and field by meeting one of the following criteria listed below: You must complete the entire season and be academically eligible at the conclusion of the season to be eligible for a varsity letter. By being at practice 90% of the season. By being a supportive and positive member of the track team for 4 seasons. All meet members will letter if our Team wins a Conference, True Team, or Region/Section Meet. By meeting one of the running, jumping, or throwing standards listed below twice during the season. 100 M Hurdles M Hurdles M Dash M Dash M Dash M Dash 2: M Run 5: M Run 12:50 4x100 Relay x200 Relay 1:52 4x400 Relay 4:24 4x800 Relay 10:30 Long Jump 14 9 Triple Jump 30 6 High Jump 4'10 Discus 95 Pole Vault 8'3" Shot Put 32