SPCC AQUATICS FALL 2016 PROGRAM BROCHURE. Severna Park Community Center. Intramural Swim Team

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1 Severna Park Community Center Purchase swim lessons and more ONLINE at SPCC is a non-profit organization providing aquatic programming for the community. SPCC AQUATICS Intramural Swim Team Sundays 4-5pm & Fridays 7-8pm Registration now open and available ONLINE! SPOOKY SPLASH Friday, October 28th FALL 2016 PROGRAM BROCHURE at the Severna Park Community Center 623 B & A Blvd, Severna Park, MD (410)

2 SWIM LESSONS SPCC AQUATICS offers infant, pre-school, age group and adult swim programs. Instructors are trained by the American Red Cross and have obtained Water Safety Instructor certification. Refunds are only given if a class is canceled. SPCC Aquatics will be closed on Thursday, November 24 th. Please note: Any credits issued for an aquatics program will be valid for six months from the issue date. Last letter in course number: T denotes Therapy Pool and M denotes Main Pool LEVEL 0 PARENT AND CHILD AQUATICS is geared toward children 6 months to 3 years of age. Parent participation is required. This course is designed to help young children become comfortable in the water as well as to teach parents how to keeps their child safe in, on, and around the water. Basic swimming techniques will also be introduced. All children must wear tight-fitting rubber pants or a swim diaper to be allowed in the pool. LEVEL 1 INTRODUCTION TO WATER SKILLS / PRESCHOOL AQUATICS 1 (Preschool aquatics is for our youngest swimmers, usually ages 3 & 4) is an introduction to bobbing, floating, kicking, arm movement and water safety. Children must be at least 3 years of age. LEVEL 2 FUNDAMENTAL AQUATIC SKILLS / PRESCHOOL AQUATICS 2 (Preschool aquatics is for our youngest swimmers, usually ages 3 & 4) helps children learn to float and glide independently. Front crawl, back crawl, and butterfly are introduced, and deep water is explored. LEVEL 3 STROKE DEVELOPMENT / PRESCHOOL AQUATICS 3 (Preschool aquatics is for our youngest swimmers, usually ages 3 & 4) focuses on rotary breathing, front crawl, back crawl, butterfly, and water safety. Treading water and diving are introduced. LEVEL 4 STROKE IMPROVEMENT continues to strengthen front crawl, back crawl, butterfly, diving, treading water, and water safety. Sidestroke and elementary backstroke are introduced. LEVEL 5 STROKE REFINEMENT is designed to specifically tune stroke techniques and increase and maintain endurance. Breaststroke, surface dives, and flip turns are introduced. ADULT SWIM LESSONS are for beginner and intermediate swimmers. The course is designed around the interests of the participants, but may include rhythmic breathing, stroke technique, or building endurance. Session 1 Beginning September 12 (Mon/Wed), September 13 (Tues/Thurs) September 16 (Fridays) and September 17 (Saturdays) LEVEL 0 PARENT AND CHILD AQUATICS Sat 10:30-11am Sess T $44 Sep 17-Oct 8 LEVEL 1 INTRODUCTION TO WATER SKILLS /PRESCHOOL AQUATICS 1 M/W 9-9:30am Sess T $66 Sep 12-Sep 28 3:30-4pm Sess T $66 Sep 12-Sep 28 5:30-6pm Sess T $66 Sep 12-Sep 28 T/Th 9:30-10am Sess T $66 Sep 13-Sep :30pm Sess T $66 Sep 13-Sep 29 Fri 9-9:30am Sess T $44 Sep 16-Oct 7 Sat 9-9:30am Sess T $44 Sep 17-Oct 8 9:30-10am Sess T $44 Sep 17-Oct :30am Sess T $44 Sep 17-Oct :30am Sess T $44 Sep 17-Oct 8 LEVEL 2 FUNDAMENTAL AQUATIC SKILLS / PRESCHOOL AQUATICS 2 M/W 9:30-10am Sess T $66 Sep 12-Sep :30pm Sess T $66 Sep 12-Sep :30pm Sess T $66 Sep 12-Sep 28 T/Th 9-9:30am Sess T $66 Sep 13-Sep 29 4:30-5pm Sess T $66 Sep 13-Sep 29 Fri 9:30-10am Sess T $44 Sep 16-Oct 7 Sat 10:15-11am Sess M* $68 Sep 17-Oct 8 11:45-12:30pm Sess M* $68 Sep 17-Oct 8 *This class is NOT designated as a Preschool Aquatics class. LEVEL 3 STROKE DEVELOPMENT / PRESCHOOL AQUATICS 3 M/W 10-10:30am Sess T $66 Sep 12-Sep 28 4:30-5pm Sess T $66 Sep 12-Sep 28 T/Th 5-5:30pm Sess T $66 Sep 13-Sep 29 Fri 10-10:30am Sess T $44 Sep 16-Oct 7 Sat 9:30-10:15am Sess M* $68 Sep 17-Oct :45am Sess M* $68 Sep 17-Oct 8 *This class is NOT designated as a Preschool Aquatics class. Cost for private (1 swimmer) is $125 for 4 lessons-1/2 hour each Cost for semi-private (2 swimmers) is $180 for 4 lessons-1/2 hour each Please call Mike at (410) ext. 105 for more information and to schedule private lessons LEVEL 4 STROKE IMPROVEMENT M/W 5-5:30pm Sess T $66 Sep 12-Sep 28 T/Th 5-5:30pm Sess T $66 Sep 13-Sep 29 Sat 11-11:45 Sess M $68 Sep 17-Oct 8 LEVEL 5 REFINEMENT Sat 10:15-11am Sess M $68 Sep 17-Oct 8 ADULT SWIM LESSONS Wed 11:15am-12pm Sess M $68 Sep 14-Oct 5 Sat 9:30-10:15am Sess M $68 Sep 17-Oct 8

3 SWIM LESSONS Session 2 Beginning October 3 (Mon/Wed), October 4 (Tues/Thurs) October 14 (Fridays) and October 15 (Saturdays) LEVEL 0 PARENT AND CHILD AQUATICS Sat 10:30-11am Sess T $44 Oct 15-Nov 5 LEVEL 1 INTRODUCTION TO WATER SKILLS /PRESCHOOL AQUATICS 1 M/W 9-9:30am Sess 2 EVEL 40111T 0 PARENT $66 AND Oct 3-Oct CHILD 19 AQUATICS 3:30-4pm Sess T $66 Oct 3-Oct 19 5:30-6pm Sess T $66 Oct 3-Oct 19 T/Th 9:30-10am Sess T $66 Oct 4-Oct :30pm Sess T $66 Oct 4-Oct 20 Fri 9-9:30am Sess T $44 Oct 14-Nov 4 Sat 9-9:30am Sess T $44 Oct 15-Nov 5 9:30-10am Sess T $44 Oct 15-Nov :30am Sess T $44 Oct 15-Nov :30pm Sess T $44 Oct 15-Nov 5 Session 3 Beginning October 24 (Mon/Wed) & October 25 (Tues/Thurs) LEVEL 1 INTRODUCTION TO WATER SKILLS /PRESCHOOL AQUATICS 1 M/W 9-9:30am Sess EVEL T PARENT AND $66 CHILD Oct 24-Nov AQUATICS 9 3:30-4pm Sess T $66 Oct 24-Nov 9 5:30-6pm Sess T $66 Oct 24-Nov 9 T/Th 9:30-10am Sess T $66 Oct 25-Nov :30pm Sess T $66 Oct 25-Nov 10 LEVEL 2 FUNDAMENTAL AQUATIC SKILLS / PRESCHOOL AQUATICS 2 M/W 9:30-10am Sess T $66 Oct 24-Nov 9 4-4:30pm Sess T $66 Oct 24-Nov 9 6-6:30pm Sess T $66 Oct 24-Nov 9 T/Th 9-9:30am Sess T $66 Oct 25-Nov 10 4:30-5pm Sess T $66 Oct 25-Nov 10 LEVEL 2 FUNDAMENTAL AQUATIC SKILLS / PRESCHOOL AQUATICS 2 M/W 9:30-10am Sess T $66 Oct 3-Oct :30pm Sess T $66 Oct 3-Oct :30pm Sess T $66 Oct 3-Oct 19 T/Th 9-9:30am Sess T $66 Oct 4-Oct 20 4:30-5pm Sess T $66 Oct 4-Oct 20 Fri 9:30-10am Sess T $44 Oct 14-Nov 4 Sat 10:15-11am Sess M* $68 Oct 15-Nov 5 11:45-12:30pm Sess M* $68 Oct 15-Nov 5 *This class is NOT designated as a Preschool Aquatics class. LEVEL 3 STROKE DEVELOPMENT / PRESCHOOL AQUATICS M/W 10-10:30am Sess T $66 Oct 3 3-Oct :30pm Sess T $66 Oct 3-Oct 19 T/Th 4:30-5pm Sess T $66 Oct 4-Oct 20 Fri 10-10:30am Sess T $44 Oct 14-Nov 4 Sat 9:30-10:15am Sess M* $68 Oct 15-Nov :45am Sess M* $68 Oct 15-Nov 5 *This class is NOT designated as a Preschool Aquatics class. LEVEL 4 STROKE IMPROVEMENT M/W 5-5:30pm Sess T $66 Oct 3-Oct 19 T/Th 5-5:30pm Sess T $66 Oct 4-Oct 20 Sat 11-11:45 Sess M $68 Oct 15-Nov 5 LEVEL 5 REFINEMENT Sat 10:15-11am Sess M $68 Oct 15-Nov 5 LEVEL 3 STROKE DEVELOPMENT / PRESCHOOL AQUATICS M/W 10-10:30am Sess T $66 Oct 24-Nov :30pm Sess T $66 Oct 24-Nov 9 T/Th 5-5:30pm Sess T $66 Oct 25-Nov 10 LEVEL 4 STROKE IMPROVEMENT M/W 5-5:30pm Sess T $66 Oct 24-Nov 9 T/Th 5-5:30pm Sess T $66 Oct 25-Nov 10 PARENT AND INFANT SWIM Parents and their young children (ages 3 & under) are invited to swim and play in the warm waters of our Therapy Pool. The cost is $7.50 for one parent and child and $6 for an additional parent. An additional child is $3. A 15-visit pass for one child and one adult is available for $75. Parent & Infant Swim Schedule Monday through Saturday 9-10:30am Fridays from 6-7pm Saturdays from 3-4pm Sundays from 3-4pm ADULT SWIM LESSONS Wed 11:15am-12pm Sess M $68 Oct 12-Nov 2 Sat 9:30-10:15am Sess M $68 Oct 15-Nov 5 Look for details on Jr. Swim Team Training

4 SWIM LESSONS Session 4 Beginning November 11 (Fridays), November 12 (Saturdays), November 14 (Mon/Wed) & November 15 (Tues/Thurs) LEVEL 0 PARENT AND CHILD AQUATICS Sat 10:30-11am Sess T $44 Nov 12-Dec 10 LEVEL 1 INTRODUCTION TO WATER SKILLS /PRESCHOOL AQUATICS 1 Fri 9-9:30am Sess T $44 Nov 11-Dec 9 Sat 9-9:30am Sess T $44 Nov 12-Dec 10 9:30-10am Sess T $44 Nov 12-Dec :30am Sess T $44 Nov 12-Dec :30pm Sess T $44 Nov 12-Dec 10 M/W 9-9:30am Sess T $66 Nov 14-Nov 30 3:30-4pm Sess T $66 Nov 14-Nov 30 5:30-6pm Sess T $66 Nov 14-Nov 30 T/Th 9:30-10am Sess T $55 Nov 15-Dec 1 4-4:30pm Sess T $55 Nov 15-Dec 1 LEVEL 3 STROKE DEVELOPMENT / PRESCHOOL AQUATICS Fri 10-10:30am Sess T $44 Nov 6-Dec 4 Sat 9:30-10:15am Sess M* $68 Nov 12-Dec :45am Sess M* $68 Nov 12-Dec 10 M/W 10-10:30am Sess T $66 Nov 14-Nov :30pm Sess T $66 Nov 14-Nov 30 T/Th 5-5:30pm Sess T $55 Nov 15-Dec 1 LEVEL 4 STROKE IMPROVEMENT Sat 11-11:45 Sess M $68 Nov 12-Dec 10 M/W 5-5:30pm Sess T $66 Nov 14-Nov 30 T/Th 5-5:30pm Sess T $55 Nov 15-Dec 1 LEVEL 5 REFINEMENT Sat 10:15-11am Sess M $68 Nov 12-Dec10 LEVEL 2 FUNDAMENTAL AQUATIC SKILLS / PRESCHOOL AQUATICS 2 Fri 9:30-10am Sess T $44 Nov 6-Dec 4 Sat 10:15-11am Sess M* $68 Nov 12-Dec 10 11:45-12:30pm Sess M* $68 Nov 12-Dec 10 M/W 9:30-10am Sess T $66 Nov 14-Nov :30pm Sess T $66 Nov 14-Nov :30pm Sess T $66 Nov 14-Nov 30 T/Th 9-9:30am Sess T $55 Nov 15-Dec 1 4:30-5pm Sess T $55 Nov 15-Dec 1 New IMST Head Coach: Stacy Epperson ADULT SWIM LESSONS Check out our youth swim team/pre swim team programs Intramural Swim Team - Fridays and Sundays Jr. Swim Team Training - Saturdays High School Prep Clinic - Tuesdays and Thursdays Wed 11:15am-12pm Sess M $68 Nov 16-Dec 14 Sat 9:30-10:15am Sess M $68 Nov 12-Dec 10 Junior TRI - IT This course is designed for first time triathletes (8 & Under). The triathlon begins with a swim in the therapy pool (4 lengths), followed by a ½ mile bike ride and a ¼ mile run, all on the SPCC grounds. Are you an adult looking to learn how to swim, learn a new swimming skill, or refine your strokes? Try one of our programs: Adult Swim Lessons - Wednesdays or Saturdays Pre-Masters - Mondays Triathlon Swim Training - Sundays Masters Swim Team These programs are coached by USA Swim coaches, competitive swimmers, and Red Cross Water Safety Instructors. High School Prep Clinic Coaches: Brothers David Ensor and Colby Mueller

5 FITNESS CENTER Discover fitness in SPCC s new Weight/Cardio Room, available with new expanded hours. Best value: Annual Pass - set up a 12 month recurring billing for $17.99 per month Monthly passes for unlimited visits - just $23.99 per month Drop in rate - $10 or $8 for senior or active military Hours M-F 6:30am-8pm Sat 6:30am-8pm Sun 1-8pm Open to 18 & over, and with written parental permission. CARDIO EQUIPMENT 4 Precor low impact treadmills w/touch heart rate 2 Precor Elliptical Trainers 2 Precor Elliptical Cross Trainers 2 Precor Cycles 2 Precor Upright Cycles 2 Freemotion Carbon Drive Spin Bikes STRENGTH EQUIPMENT Icarian Smith Machine Precor Strength Icarian Superbench Precor superbench and decline bench New free weights and bars New Pro-style dumbbells The weight room portion of the Fitness Center will be closed during SPY Team dryland practice (TBA). The Heroes of Tomorrow program was developed by former Navy SEAL Stew Smith, fitness author. We can help prepare you for ANY profession that requires a Physical Fitness Test and YOU pay nothing for the training! Warning - it is rather advanced but we can scale it back a bit and teach running and swimming techniques and help you build up to your goal level of fitness. Monday-Friday: Meet at SPCC for scheduled swim/run/ruck/pt SPCC Aquatics where we train the Heroes of Tomorrow for Free SPCC is proud to be the home for Stew Smith and the Heroes of Tomorrow

6 Open/Lap Swimming Pool time is available for open and lap swimming. The cost is $6 per swim or $70 for a 15-visit pass. The cost for seniors (over age 62) is $4.50 per swim or $50 for a 15-visit pass. Youth (12 & under) must be accompanied and directly supervised by someone at least 16 years of age. Youth may swim for $4 per swim or $45 for a 15-visit youth pass. Lost passes will not be replaced. Open swim is available as scheduled, but is subject to change at any time. Groups of 10 or more (intending to participate in open swim time) are required to rent a portion of the pool in advance. If, at any time, the lifeguard on duty determines that the pool, or portion of the pool, has become too crowded for the safety of the patrons, he or she may refuse admittance to the pool. Multiple Sclerosis Aquatic Exercise Class The natural properties of water, including buoyancy or weightlessness, combined with3-dimensional resistance of the water environment, may let people with MS move in ways that their disability might not otherwise allow. Participants learn to work the water to best meet their intensity and fitness needs. This can better prepare the body for demands required for daily living activities. Cost is $12 per visit. This may be reimbursed through the MS Society. For more information, please contact the Pool Desk at This class will be held in the Main Pool on Saturdays, 10:30 to 11:30. Water Walking Discover the fitness and therapeutic benefits gained by Water Walking. Thirty minutes of Water Walking is equal to two hours of walking on dry land. Check the pool schedule for allotted times or come during open swim time. Open/lap swim fees apply. Pool Rentals Pool Rentals are available during designated rental times. Questions and reservations should be addressed to the Pool Desk at (410) Birthday Parties A portion of the Main pool or the entire Therapy pool may be rented for parties per hour for up to 20 swimmers. Parties are only available for children 13 years and younger. There will be an additional charge for parties of over 20 swimmers. Please call the Pool Desk at (410) ext. 303 or lcurrie@spcommunitycenter.org for further information and/or reservations. Join us on Saturday, September 17 for the Inaugural Race to Remember. Walk 1 or run 3 miles to remember the life and legacy of loved members of our community. Details and registration information available on

7 IMST Intramural Swim Team This is an eight week program for children who may not want to compete or do not have the time to commit to a year-round swim team. The purpose of IMST is to build stroke efficiency and endurance. Your child must be able to swim at least 6 LENGTHS OF THE POOL WITHOUT STOPPING and have a knowledge of ALL 4 STROKES. During each session, the swimmers will be grouped by age as well as by ability. Video-taping will be incorporated into the training sessions. The first four weeks of each session will focus on the four competitive strokes, and will include swimming from lengths of the pool. The second four weeks will include technique work, increased yardage, and endurance training. The session may conclude with an intrasquad meet during one of the last scheduled practices. Approximately 42 swimmers are accepted each session on a first come first served basis. Classes fill quickly, so please register early at the pool desk. Registration is now available ONLINE! You may pre-register for upcoming sessions at $212 per eight weeks. In case of inclement weather, please call the SPCC pool (410) or check the website for updates: Session I Course Code Fridays 7:00-8:00pm Sundays 4:00-5:00pm September 16, 18, 23, 25, 30 October 2, 7, 9, 14, 16, 21, 23, 30 November 4, 6, 11 Session II Course Code Fridays 7:00-8:00pm Sundays 4:00-5:00pm November 13, 18, 20 December 2, 4, 9, 11, 16, 18, 23 January 6, 8, 13, 15, 20, 22 Session III Course Code Fridays 7:00-8:00pm Sundays 4:00-5:00pm January 27, 29 February 3, 5, 10, 12, 17, 19, 24, 26 March 3, 5, 10, 12, 17, 19 Session IV Course Code Fridays 6:00-7:00pm Sundays 4:00-5:00pm March 24, 26, 31 April 2, 7, 9, 14, 21, 23, 28, 30 May 5, 7, 12, 14, 19 Session V Course Code Fridays 7:00-8:00pm Sundays 5:00-6:00pm March 24, 26, 31 April 2, 7, 9, 14, 21, 23, 28, 30 May 5, 7, 12, 14, 19 SPCC Aquatics Youth Swim Team Programs Jr. Swim Team Training Saturdays from 5-6pm This program will focus on increasing endurance and improving stroke technique, including starts, turns, and finishes. The instructors will include SPCC and IMST coaches. This class is open to youth who are able to swim 4 to 6 lengths of the pool without stopping. They must also have knowledge of all four competitive strokes. Session 1: September 17, 24 October 1, 8, 15 Cost: $80 Course Code: Session 2: October 22, 29 November 5, 12, 19 Cost: $80 Course Code: Session 3: December 10, 17 January 7, 14, 21 Cost: $80 Course Code: Session 4: January 28 February 4, 18, 25 March 4 Cost: $80 Course Code: Session 5: March 11, 18, 25 April 1, 8 Cost: $80 Course Code: Session 5: April 15, 22, 29 May 6, 13 Cost: $80 Course Code: High School Swimming Prep Clinic Tuesdays & Thursdays 7-8pm at SPCC Cost: $120 per session Session 1: September 13, 15, 20, 22, 27, 29 October 4, 6 Course Code: Session 2: October 11, 13, 18, 20, 25, 27 November 1, 3 Course Code: Clinic Staff will include SPCC Swimming coaches, ASCAtrained coaches, as well as American Red Cross certified personnel This is a four-week clinic open ONLY to high school students. The purpose is to prepare athletes for high school swimming competition. Each clinic will include training on stroke technique, starts, turns, and endurance. For registration information, please call (410) ext. 104.

8 TRIATHLON SWIM TRAINING Sundays from 5-5:45 This program is open to adults and youth 10 & over. Includes stroke technique, sprint work, and endurance training. Each session is coached by USA Coaches or SPCC Masters coaches. Combine your swim workout with easy access to the B & A Trail for biking or running! Train for SPCC's annual triathlons as well as other competitions! Session 1: September 18, 25 October 2, 9 Cost: $50 Course Code: Session 2: October 16, 23 November 7, 14 Cost: $50 Course Code: Session 3: January 8, 15, 22, 29 Cost: $50 Course Code: Session 4: February 5, 12, 19, 26 Cost: $50 Course Code: Session 5: March 5, 12 (these classes from 5-5:45), March 19, 26 (these classes from3-3:45) Cost: $50 Course Code: Session 6: April 2, 4, 23, 30 (these classes from 3-3:45) Cost: $50 Course Code: SPCC MASTERS Swim Team Masters Swimming is offered to persons 18 and older who would like to continue to participate in a competitive or adult fitness program. Please contact Head Coach Traci McNeil at (443) , channelswim@verizon.net or pick up a brochure at the pool if you are interested in the Masters Swim Team. M/W/F M/W/F M/W T/Th Sunday Practice times: 5:30-6:45am 9:45-11(Sep. to June) 9:15-10:30 (June to August) 8-9pm 6:30-8am Pre-Masters Training Mondays from 7-7:45pm This program is open to adults 18 & over who are interested in joining the SPCC Masters Swim Team. Each three-week session includes stroke technique and endurance training. This program is led by SPCC Masters coaches. Session 1: September 12, 19, 26 Cost: $36 Course Code: Session 2: October 10, 17, 24 Cost: $36 Course Code: Session 3: November 7, 14, 21 Cost: $36 Course Code: Session 4: December 5, 12, 19 Cost: $36 Course Code: Session 5: January 9, 16, 23 Cost: $36 Course Code: Session 6: February 6, 13, 20 Cost: $36 Course Code: Session 7: March 6, 13, 20 Cost: $36 Course Code: Session 8: April 3, 10, 17 Cost: $36 Course Code: Session 9 May 1, 8, 15 Cost: $36 Course Code: 20619

9 Upcoming Fall Programming at SPCC Aquatics September 17, 2016 Open to Children 14 & Under Distances 8 & under - Swim Yards; Bike - 1 mile; Run ½ mile Swim Yards; Bike - 2 miles; Run 3/4 mile Swim Yards; Bike - 3 miles; Run - 1 mile Swim Yards; Bike - 4 miles; Run 1 ½ miles Junior TRI - IT This NEW course is designed for first time triathletes (8 & Under). The triathlon begins with a swim in the therapy pool (4 lengths), followed by a ½ mile bike ride and a ¼ mile run, all on the SPCC grounds. For more information, visit or contact ESMStriathlon@comcast.net : Swim Yards (6 Lengths) Bike 1 mile MARK THE DATE!!!! BIG SPOOKY SPLASH Friday, October 28 th 6:30-8 pm This will be in our main pool with fun for everyone of ALL ages. Come for a night filled with Halloween fun. Witches, ghosts, goblins, and sea monsters will haunt the pool Cost: $12.50 per swimmer SPOOKY SPLASH JR Friday, October 28 th 6-7 pm & 7-8 pm This Halloween fun hour will be held in our therapy pool for ghosts and goblins 5 & under ONLY This Halloween fun hour will be held in our therapy pool for ghosts and goblins 5 & under ONLY. A parent must go in the water with the swimmer to participate. This is limited to 20 swimmers (and parents). Parent must be in the water with child. Cost: $12.50 (includes parent participant) SPCC Aquatics 6 th Annual Turkey Burnoff Friday, November 25 th 9am to 12pm One too many servings of sweet potato? A second helping of pumpkin pie? Too much time in front of the television watching parades or bowl games? During SPCC s Turkey Burnoff, show us your current weight room or lap pass, and you may use our facilities for free between 9 and 12 (the pool is designated for lap swimming only). If you do not currently have a pass, you may work out for 1/2 price!

10 SPCC welcomes Maryland's premiere Open Water Swim Team for Winter Training! Competitive athletes will be challenged to improve their freestyle efficiency, speed, and endurance! Beginning in November, practices will run indoors on Sundays from 6-8 PM through mid-april. Head Coach Traci McNeil is an active marathon distance competitor and English Channel Swimmer. Participants will be required to register with USMS and pay monthly team dues. Contact Coach Traci for additional information: SWIM NOW with Eileen! All ages All stages All year Total Immersion Private Swim Lessons Total Immersion teaches effortless swimming with a logical sequence of progressive skills. The emphasis is on using the core body to slip through the water like a fish and thus use less energy in swimming. Contact Beth Pratt at (443) Eileen Fisher offers swim lessons for all levels of ability from beginners to swim team. This includes children, adults, & triathletes. Her approach is to work with the water and learn to swim easy. She teaches all strokes and specializes in high anxiety and special needs. Available for private & semi-privates lessons. Contact Eileen Fisher (410) Bebeblu6@msn.com

11 WATER EXERCISE CLASSES - A 10-visit Water Exercise pass costs $70 ($65 for Seniors over age 62) or classes can be purchased individually for $10. The Water Exercise pass does not expire and can be used at random, but please keep in mind that class schedules may vary from session to session. Any class that consistently has less than four participants will be canceled. Lost passes will not be replaced. Swimnastics - Increase joint mobility, muscle strength, and flexibility in a low-stress environment. M/W/F/ 8:45-9:45am Aqua Jog - A deep-water class that offers an energetic aerobic workout using various flotation devices. The class is good for joint flexibility, muscle strengthening, and cardiovascular fitness. T/Th 9-10am Sat 9:30-10:30am Low Impact Aqua Jog - A deep water class, held in the Therapy Pool, designed to use specific exercises to reduce stress on the joints. T/Th 7:30-8:30pm Wellspring Wellspring Wellspring in the SPCC Therapy Pool Physical Therapy Aquatic physical therapy is available in our therapy pool through several providers. These physical therapy programs are independent of Wellspring and SPCC Aquatics programming. Action Therapy (410) Annapolis Family Physical Therapy (410) Chesapeake Bay Aquatic and Physical Therapy (410) Cypress Creek Therapy Associates (410) Patterson Physical Therapy (410) Personal Solutions Therapy Services (443) Wellspring is an array of aquatic programs, each designed with the goal of optimum wellness for every member of the community. Arthritis Foundation Aquatic Program: This class is taught by an Arthritis Foundation trained instructor and is recommended for people with arthritis or fibromyalgia. With the aid of water s buoyancy and resistance, the class provides those persons with arthritis an exercise program that may improve joint flexibility and stiffness. The program also provides a forum for participants to meet, socialize, and exchange information. All classes are held in the Therapy Pool. Physician approval is required before attending classes. Class Times: Monday 8-9am 2:30-3:30pm 6:30-7:30pm Tuesday 8-9am 2:30-3:30pm 6:30-7:30pm Wednesday 8-9am 2:30-3:30pm Thursday 8-9am 2:30-3:30pm 6:30-7:30pm Friday 8-9am 2:30-3:30pm Saturday 12-1pm Cost: $50 for a 10-visit pass or $10 per visit. The pass does not expire, and it may be used at random. Please keep in mind that the class schedule may vary from session to session Wellspring Pool: Come and relax and float during our Wellspring Swim time (open swim) in the Therapy Pool. This is limited to adults ONLY*. Cost is $10 per visit, or a $70/15-visit pass is available. The cost for seniors (over age 62) is $7 per visit or a $65/15-visit pass is available. *Exceptions may be made for those children whose physician has recommended aquatic exercises. Lower Back and Total Joint: Join an exercise class developed by a Wellspring physical therapist and tailored to specific rehabilitation goals related to the participant s hip, knees, or lower back. Classes are either 3 or 4-week sessions and meet two times per week. Classes will be led by a Wellspring Aquatic Rehabilitation Instructor with a background in fitness and health care. Doctor approval and medical release is required. Any possible reimbursement by a third party is the responsibility of the participant. Session 1 Lower back 40821T Sep 13-Sep am $75 Total Joint Session 2 Oct 4 - Oct 20 Lower Back 40822T Tues & Thurs 10-11am $75 Total Joint Session 3 Oct 25-Nov 10 Lower Back 40823T Tues & Thurs 10-11am $75 Total Joint Session 4 Nov 15-Nov 29 Lower Back 40824T Tues & Thurs 10-11am $62 Total Joint Aqua Yoga Karen Pedra teaches Aqua Yoga. Yoga is an ancient system of health and well-being. It is a way to bring physical, emotional, mental, and spiritual balance. Practicing yoga in water allows for greater balance and flexibility, letting the water support the body. Thursday mornings 10: :00 Therapy Pool $10 per visit or $70 water exercise pass