CHARITABLE REGISTRATION # RR001

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4 CHARITABLE REGISTRATION # RR001

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6 GREETINGS FROM OUR CEO Welcome to Variety Village - dedicated to crea ng a warm, welcoming and safe environment where everyone can par cipate in a wide range of recrea onal opportuni es regardless of age, ability, background and economic status. With great pleasure I introduce to you the programs, camps, events and services available at Variety Village by way of the Fall/Winter 2014/15 Program Guide. This guide will connect you with opportuni es for physical ac vity and ways to stay ac ve through the colder winter months. Variety Village offers a wide range of fitness programs such as Zumba, Spinning, Yoga, Tai Chi, cardio, Aquafit and Red Cross swim lessons, to name a few. Our Centre for Inclusive Sport Development creates opportuni es in sport beginning at the grassroots level all the way up to provincial and na onal compe ons. Our compe ve teams include track, weightli ing, wheelchair basketball, Taekwondo, powerli ing, swimming, synchronized swimming and boccia. Our Ac ve Aging and Rehab to Community programs have been steadily growing over the past few years and we have enjoyed welcoming many new senior members who contribute so much to our sense of community. I encourage everyone to use this guide to help you connect with others and get involved in our vibrant community. To help you stay connected with what s happening at Variety Village, please subscribe to our e-newsle er at varietyvillage.ca; follow us on Twi VarietyVillage; or find us on Facebook at facebook.com/ VarietyVillageToronto. I wish you all a safe and ac ve fall season and look forward to seeing you in the halls at Variety Village in the near future.

7 CENTRE FOR INCLUSIVE SPORT DEVELOPMENT Families joining Variety Village demonstrate their commitment to ac vity and the importance of exercise on a daily basis. Alongside programs available for parents, we offer recrea onal and aqua cs programs for children that create new connec ons, foster fundamental movement skills and teach simple sport skills. Our goal is to promote physical ac vity in an environment that is inclusive. INTRODUCING PHYSICAL LITERACY TO YOUR INFANT OR TODDLER Parent and child can register for a number of early morning/early a ernoon programs in the fieldhouse or pool. The ac vi es are designed to foster social play and connec ons for the child and friendships for the parents. GETTING ACTIVE WITH CHILDREN IN MOTION Programs for children three to six years of age. In the fieldhouse and in the pool, we introduce children to fundamental movement in an environment that is fun, inclusive and interac ve. NOT SURE WHICH SPORT YOUR CHILD IS INTERESTED IN PURSUING? As children transi on out of our Children in Mo on classes and show an interest in sport, Variety Village offers mul -sport classes on land and Red Cross swim programs in water. These classes introduce and help to foster sport skills. Throughout the 11-week program, coaches from our teams will guest teach, introducing simple sport specific skills. This gives children the opportunity to experience each of the sports we offer at Variety Village. For Children five years and older. INTRODUCTION TO SPORT This program suits children who have mastered basic fundamental movement skills through the Children in Mo on and/or Mul -sport classes. If your child has an interest in par cipa ng in a specific sport on land or in water, Variety Village offers eight introduc on to sport teams including, wheelchair basketball, weightli ing, track, swimming, synchronized swimming, Taekwondo, powerli ing and boccia. Coaches facilita ng the program follow a teaching model that focuses on age, stage and development under the Canadian Sport for Life Long Term Athlete Development Model (LTAD). At this level, children are introduced to the ABC s of sport: agility, balance and coordina on in an environment that is athlete-centered, fun, safe and inclusive. For children five years or older. VARIETY VILLAGE ATHLETIC CLUBS Youngsters who have excelled in the grassroots programs and are interested in compe on will transi on towards the Athle c Clubs, where the focus is on compe on following the LTAD model. At this level youngsters are required to commit to year-long training schedules, compe ons and camps within the region, province and country. Coaches are cer fied under the Na onal Coaching Cer fica on Program with years of exper se in their sport. FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA 7

8 TABLE OF CONTENTS Contact & Hours of Opera on 09 Site Map 10 Facility Restric ons 11 Facility Rentals 12 Special Events 13 Volunteers / Work in Aqua cs 14 Personal Training / Health & Wellness 15 Outreach & Educa on 16 Membership Benefits 17 Memberships 18 Program Sessions & Dates 19 Registra on Informa on 20 Registra on Form 21 Included Programs with Membership 23 Included Programs 24 Included Aqua cs 27 Wellness & Recrea on 28 Specialty Programs 30 Individual Programs 31 Fundamental Programs 32 Mul sport Programs 33 Aqua cs Red Cross Preschool 34 Aqua cs Red Cross Kids, Teens & Adults 36 Aqua cs Recrea onal 40 Aqua cs Individual Instruc on 41 Aqua cs Leadership 44 Pre-compe ve Grassroots 47 Variety Village Athle c Club (VVAC) 51 Camps 57 PROGRAM LEGEND & FEE STRUCTURE Please use this quick chart as a reference when reading and understanding the programs in this guide. Ques ons? Ka e Watkins Program Manager ext. 283 kwatkins@varietyvillage.on.ca FALL WINTER LEVEL LEVEL Fall Session Code # Winter Session Code # SN - Special Needs M - Member NM - Non-member O - Open Class B - Beginner I - Intermediate A - Advanced 8 FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA

9 A SPORT & LIFE SKILLS FACILITY FOR PEOPLE OF ALL ABILITIES CONTACT & LOCATION 3701 Danforth Avenue Scarborough Ontario M1N2G2 Phone Fax TTY Web varietyvillage.ca HOURS OF OPERATION Monday-Friday 6:00am - 10:00pm Saturday & Sunday 7:00am - 5:00pm Please note: All areas close 15 minutes prior to the facility closing. FOR THE LATEST ALERTS, INFORMATION & UPDATES, CONNECT WITH US! Facebook.com/VarietyVillageToronto Twi er.com/variety Village Youtube.com/VarietyVillage LEADERSHIP TEAM John Willson, CPA, CA, jwillson@varietyontario.ca Chief Execu ve Officer Carolyn Smith-Green, CPA, CA, csmith-green@varietyontario.ca Chief Finance Officer Janet Park, MA, CFRE, jpark@varietyontario.ca Senior Development Officer, Major/Planned Gi s Lynda Elmy, lelmy@varietyontario.ca Director, Communica ons Nina Chamberlain, nchamberlain@varietyontario.ca Special Events Judy Black, jblack@varietyvillage.on.ca Manager, Membership Services Rafael Polinario, rpolinario@varietyvilliage.on.ca Director, Fitness Facility Ka e Watkins, kwatkins@varietyvillage.on.ca Program Manager Suzie Lowe, slowe@varietyvillage.on.ca Program Coordinator Chris Murdoch, cmurdoch@varietyvillage.on.ca Manager, Teams Archie Allison, aallison@varietyvillage.on.ca Director, Access and Awareness Ben Scholes, bscholes@varietyvillage.on.ca Camp Coordinator FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA 9

10 VARIETY VILLAGE SITE MAP MAIN ENTRANCE 1 Recep on 2 Membership 3 Manager Offices 4 Wai ng Area & Snack Bar FIELDHOUSE 5 Women s Changeroom 6 Men s Changeroom 7 Volunteer Coordinator 8 Track & Basketball Courts 9 Cardio Room 10 Physiotherapy 11 Camp Coordinator 12 Equipment Room PARKING & DROP-OFF AQUATICS CENTRE 13 Pool Office Lane Pool Shallow Pool Hot Therapy Pool 14 Family Changeroom 15 Women s Changeroom 16 Men s Changeroom 17 LINKS Room 18 Lounge 19 BARALL Performance Centre 20 Maintenance 21 Cafeteria 22 Communica ons 23 Administra on 24 Fundraising 25 Program Offices 26 Finance Offices 27 Weight Room 28 Taekwondo Room 29 Mul -Sensory Room 30 Personal Training Office 10 FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA

11 HOLIDAY, EVENT & FACILITY RESTRICTIONS FACILITY RESTRICTIONS 2014/2015 OCTOBER 26 Facility Open 12noon-5pm Walk Roll Run NOVEMBER 7 Fieldhouse Closed 7am-5pm Ac ve Living Conference NOVEMBER 14, 15, 16 Fieldhouse Closed 14th 1pm Toronto Open Taekwondo DECEMBER 6 Facility Closed Toronto Firefighters Christmas Party DECEMBER 7 DECEMBER 24 Fieldhouse Closed World s Greatest Christmas Party Facility Open 7am-2pm Christmas Eve HOLIDAY CLOSURES LABOUR DAY September THANKSGIVING October DECEMBER 24 FEBRUARY 16 Facility Open 7am-2pm New Year s Eve Facility Open 9am-5pm Family Day CHRISTMAS DAY December BOXING DAY December NEW YEAR S DAY January FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA 11

12 FACILITY RENTALS SPORT TRAINING From a wide range of sports genres, Variety Village is the training facility of preference for youth organiza ons from across the GTA. In total, over 20 associa ons represen ng over 60 teams and 700 athletes have included the facility in their off-season, pre-season and in-season condi oning programs. To book space: Mark Ireland Team Sales Associate markireland@sympa co.ca 76,000 square foot fieldhouse with three full size mul -purpose sport courts Fully equipped weight & cardio room 200m, 5 lane indoor compe on track 25m, 6 lane compe on pool 15m, 4 sec on shallow end pool Hot therapy pool Two medium all-purpose rooms BIRTHDAY PARTIES Basic Package M $200 NM $250 Saturday or Sunday Basic Package includes: Room rental, tables and chairs A qualified instructor will plan and direct your 1 hour ac vity Up to 15 children You choose: 1 Hour Fieldhouse or 1 hour Pool Add: 1 Hour private room To book facility space: Ann Douce e Facility Bookings & Membership Services ext 245 adouce e@varietyvillage.on.ca 12 FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA

13 SPECIAL EVENTS Variety Village is pleased to host exci ng special events throughout the year. Our goal is to connect with our community and raise funds to support Variety Village by crea ng mutually beneficial events that support healthy, ac ve lifestyles in an inclusive environment. Some of these events are fundraising ini a ves, others are dedicated to the recogni on of outstanding community service and s ll others focus on the future and the development of its leaders. Over the years, many individuals and corpora ons have generously contributed to the overwhelming success and growth of these events ensuring the delivery of vital community services and the promo on of a healthier tomorrow. We invite you to get involved and make our special events even more special SPECIAL EVENTS OPEN WATER SWIM September WALK ROLL RUN October LT. GOVERNOR S GAMES October ACTIVE LIVING CONFERENCE November THE WORLD S GREATEST CHRISTMAS PARTY December HOST AN EVENT FOR VARIETY! A unique and wonderful way to give to Variety Village is through holding a Third Party Event. These fundraising events are planned by outside par es who raise the proceeds for Variety Village. There are so many crea ve ideas such as walk-a-thons, head shaving, bowling par es, garage sales, bake sales, fashion shows, concerts, comedy nights, car washes, BBQ, wear jeans to work day, or a dress up day at work or simply hos ng a dinner where instead of gi s, guests make a dona on to Variety Village. All third party events should be submi ed to Variety Village for approval. Contact us now to get started! For event information please contact: Nina Chamberlain Special Events ext 285 nchamberlain@varietyvillage.on.ca FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA 13

14 BECOME A VOLUNTEER Variety Village relies on the me and dedica on given by volunteers just like you. Every hour spent volunteering with us translates into more smiles and be er health for our children, families and communi es. While you are learning new skills, mee ng new people and making friends, you are also helping people improve their overall health, suppor ng children and youth as they grow into adults and making a difference in your community. Variety Village has a wide variety of volunteer opportuni es to match your passion, skills and schedule. The value of one, the power of many! For a complete list of volunteer opportuni es and an applica on, please visit our website at: varietyvillage.ca Ques ons? Kathryn Haggis Volunteer Coordinator ext 251 khaggis@varietyvillage.on.ca WORK IN AQUATICS! AGE PREREQUISITE YOUR NEXT STEP! yrs None Bronze Star 13+ Bronze Star Bronze Medallion 14+ Bronze Medallion Bronze Cross yrs Bronze Cross Assistant Water Safety Instructor Course 16+ Assis. Water Safety Instructor Course Water Safety Instructor Course 16+ yrs None Na onal Lifeguard Society Cer fica on Once you have completed all of the required courses, drop off your resume and cover le er to: Suzie Lowe Program Coordinator ext 237 slowe@varietyvillage.on.ca 14 FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA

15 PERSONAL TRAINING Regular exercise li s your spirit, sharpens your mind and makes your body more resilient. Our personal trainers guide you through the steps you need to meet and maintain your personal fitness goals. They train you through one on one instruc on and teach you proper exercise techniques for use in the weight room, Fieldhouse, cardio room and more. Ques ons? Debbie Murray Coordinator, Personal Training ext 238 dmurray@varietyvillage.on.ca You receive an ini al assessment and a progress assessment as well as a challenging wri en program. Trainers have extensive experience working with children, youth, adults and seniors of all abili es. Our trainers work with high-level athletes, recrea onal athletes, people in recovery, people with specific condi ons, and anyone seeking help to reach their fitness goals. ADULTS Packages are available in 2, 10 or 20 sessions. YOUTH & SENIORS Packages are available in 5 or 10 sessions. Rates for clients with disabili es are also available. HEALTH & WELLNESS Weight 2 Go has partnered with Variety Village to offer members a nutri on and wellness service. Weight 2 Go Health and Wellness Inc. is a nutri on and wellness company designed to teach and assist you to manage your weight and health goals based on your personal lifestyle. Ques ons? Corinna N. Purdy, Nutri on Specialist corinna@weight2go.ca Weight 2 Go customizes a sensible nutri on plan for you with emphasis on real food. Weight 2 Go is not a fad diet, but a healthy lifestyle choice. We take into account your overall health, lifestyle, dietary likes and dislikes. Customized nutri on plans are designed to help you manage your weight and improve overall health. Learn how to select healthy food choices when grocery shopping and when out for dinner at your favourite restaurant. Weight 2 GO offers you guidance, support and teaches you how to manage your weight and enjoy healthy living for the rest of your life! FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA 15

16 OUTREACH & EDUCATION ABILITY IN ACTION THE PROGRAM At Variety Village, we are passionate about educa ng individuals and communi es about the importance of providing inclusive ac ve living opportuni es. The Ability in Ac on program is an energe c and hands-on learning experience. On-site at Variety Village or off-site at a loca on of your choice, our Ability in Ac on program staff provide ac vi es that are both interac ve and inclusive. Through the Ability in Ac on program, educators, students, coaches, service industry leaders and par cipants from municipali es receive prac cal experience to promote inclusive sport and ac vi es. With the focus placed on integra on, acceptance, awareness and teamwork, par cipants gain an increased awareness of the importance of inclusive ac vi es for people of all abili es. Promo ng par cipa on and inclusive ac vi es for your class, school, community group or organiza on. ON-SITE PROGRAM includes a facility tour highligh ng accessibility features, a choice of adapted ac vi es, and a discussion about the importance of inclusion and ac ve living. OFF-SITE PROGRAM includes a selec on of equipment based on the choice of adapted ac vi es and a discussion about the importance of inclusion and ac ve living. Monday - Friday RATES PER SESSION # OF ACTIVITIES Two hour session $10 per par cipant 3 Four hour session $15 per par cipant 6+ Lunch Break Please note: A mileage charge is applied to all off-site op ons. Ques ons? Shane Risto Ability in Ac on Coordinator ext 262 sristo@varietyvillage.on.ca 16 FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA

17 MEMBERSHIP BENEFITS From our 76,000 square foot fieldhouse, 200m indoor MONDO track, 3 full basketball courts, rock climbing walls, state-of-the-art cardio room and weight room to our swimming pools, hot therapy pool and full range of accessible equipment, we have something to fit everyone s needs. Whether you re a serious athlete or working on ge ng fit and staying healthy, you can do it at Variety Village in our welcoming, familyoriented, inclusive environment. PROGRAMS FOR ALL AGES & ABILITIES Variety Village offers programs for all ages and abili es - from tots to seniors. Be sure to check out our unique programs and our Ac ve Aging Club. ACCESS TO FREE PROGRAMS Variety Village members enjoy free access to drop-in fitness classes including Aquafit, cardio & weight training classes, ZUMBA, Chairfit and more! Parents - take advantage of Kids Zone free drop-in classes for kids aged 3 to 12! MEMBER REFERRAL PROGRAM As our thanks to you, members receive a free one month extension on their membership for every new, first me annual membership referrel. HEART WISE EXCERCISE Heart Wise Exercise Programs are intended for people who are living with or want to prevent a chronic health condi on. A Heart Wise Exercise program meets the following criteria: 1. Encourages regular, daily aerobic exercise. 2. Encourages and incorporates warm up, cool down and self-monitoring with all exercise sessions. 3. Allows par cipants to exercise at a safe level and offers op ons to modify intensity. 4. Includes par cipants with chronic health condi ons physician approval may be required. 5. Offers health screening for all par cipants. 6. Has a documented emergency plan that is known to all exercise leaders, including the requirement of current CPR cer fica on, phone access to local paramedic services and presence of an AED. Look for the Heartwise logo to iden fy designated Heartwise Excercise Classes. FUNDING PROVIDED BY PERSONAL TRAINING & NUTRITIONAL SERVICES Members addi onal services include access to personal training and one to one nutri onal counselling. CPR/FIRST AID/AED TRAINED STAFF Feel comfortable and confident working out in an environment that offers the added safety of fully CPR/First Aid/AED trained program staff. FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA 17

18 MEMBERSHIPS ANNUAL MEMBERSHIP Includes access to the facility and drop-in fitness classes. AGE MONTHLY ANNUAL Adult $50/mo. x 12 mo. $ Infant/ Toddler 0-3 $0 $0 Child 4-13 $30/mo. x 12 mo. $ Youth $30/mo. x 12 mo. $ Senior 65+ $30/mo. x 12 mo. $ Family $101/mo. x 12 mo. $ All annual memberships paid monthly include an administra on fee. Monthly prices are subject to change. Prices do not include HST. Monthly payment op on is available on annual memberships only. Payments must be scheduled to a credit card, post dated cheques or pre-authorized debit from a bank account. FOUR MONTH MEMBERSHIP Includes access to the facility and drop-in fitness classes. Fees for four-month memberships must be paid with one payment by membership start date. AGE 4 MONTH FEE Adult $ Infant/Toddler 0-3 $0 Child 4-13 $ Youth $ Senior 65+ $ Family $ All prices are subject to change. Prices do not include HST. FINANCIAL SUBSIDIES Financially subsidized memberships are available through applica on to Variety - the Children s Charity. Financial assistance is based on total household income. To be considered, applicants are required to complete a financial assistance applica on form and provide documenta on to confirm total household income. For addi onal informa on, please contact one of our Membership Services representa ves. ACTIVE AGING CLUB This is a fitness club for members age 55+. Members par cipate in gentle exercise classes, walk our cushioned track or exercise in our heated pool. A er exercising, members can join their fitness friends for a relaxing a ernoon tea or coffee. TIME FEE 4 MONTH FEE $ FULL YEAR FEE $ Monday - Friday 9:00am - 4:00pm $39.00 per month Prices do not include HST. Please note: access to the Village is only during the Club hours. Ques ons? Suzie Lowe Program Coordinator ext 237 slowe@varietyvillage.on.ca MEMBERSHIP TERMS AND ELIGIBILITY As part of the applica on process, membership applicants are required to complete an applica on form and sign a waiver form. Applicants under the age of 18 must have a parent or legal guardian sign on their behalf. Annual memberships cancelled before the end of the contracted period are subject to cancella on fees. As a security measure, members are required to swipe their membership ID card upon entering the building and to display it while in the facility. For the safety and well-being of our members, rules and protocols have been established. Members are required to adhere to these. 18 FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA

19 PROGRAM SESSIONS & DATES COMMUNITY BASED PROGRAMS SESSION DURATION DATES SN REGISTRATION GEN. REGISTRATION FALL weeks Sept 22-Dec 7 Wednesday September Saturday September BREAK 4 Weeks Dec 8 - Jan 4 WINTER weeks Jan 5 - March 8 Wednesday December Saturday December BREAK 2 weeks March 9-22 SPRING weeks March 23- June 7 Wednesday March Saturday March BREAK 3 Weeks June 8-28 SUMMER Weeks June 29-Aug 30 Wednesday June Saturday June BREAK 3 Weeks Aug 31 - Sept 20 FITNESS / KIDS ZONE / ACTIVE AGING ACTIVE AGING CLUB SESSION DURATION DATES FALL weeks Sept 8 - Dec 21 BREAK 2 weeks Dec 22 - Jan 4 WINTER weeks Jan 5 - March 15 BREAK 1 week March SPRING weeks March 23- June 21 BREAK 1 week June SUMMER weeks June 29- Aug 30 BREAK 2 weeks Aug 31 - Sept 13 WELLNESS CLASSES SESSION DURATION DATES FALL weeks Sept 8 - Dec 21 BREAK 2 weeks Dec 22 - Jan 4 WINTER weeks Jan 5 - March 22 SPRING weeks March 23- June 28 SUMMER 9 weeks June 29- Aug 30 BREAK 2 weeks Aug 31- Sept 13 MONDAY 1:00-2:00pm 2:30-3:30pm TUESDAY 11:00-12:00noon 1:00-2:00pm 2:30-3:30pm AquaZUMBA (shallow end) Weight Training (weight room) Aquafit (Deep end) Aquafit Fundamentals (shallow end) Yoga (theatre) WEDNESDAY 1:00-2:00pm Aquafit Intervals (shallow/deep end) 2:30-3:30pm SHAPE (court #1) THURSDAY 1:00-2:00pm 2:30-3:30pm FRIDAY 1:00-2:00pm 2:30-3:30pm Aquafit Fundamentals (shallow end) Beginners Pilates (theatre) Aquafit (shallow/deep end) (extra fee applies) Weight Training (weight room) FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA 19

20 REGISTRATION INFORMATION REGISTRATION Registra on is subject to availability on a first-come, first-serve basis. Complete the Registra on Form Forms are available at recep on or online at: varietyvillage.ca. Ensure all program codes are included. Program codes are located beside program mes. Ensure the waiver por on is signed. Please note: Registrants must reach the specified minimum age of the program within three weeks of program start. Registra on forms may be submi ed the following ways: Phone ext 246 during business hours and register by phone. You may only pay by credit card. Drop-Off registra on form and payment at the recep on desk during business hours. You may pay by cash, debit, credit card or cheque. Fax registra on form to including a credit card number, three-digit security code and expiry date. Mail form and payment to: Membership Services, Variety Village, 3701 Danforth Avenue, Scarborough, Ontario M1N 2G2 Please note: first day of registra on in person only. METHODS OF PAYMENT Cash, debit, credit card or cheque. VISA, Master Card or American Express. Please do not send cash in the mail. Please note: NSF (Non-sufficient funds) cheques subject to a $25 administra on fee. FOR YOUR SAFETY To ensure your health and safety, please make program staff aware of any medical condi ons, medica on requirements, behavioral issues, allergies or recent surgeries. All informa on is treated confiden ally. WITHDRAWALS AND REFUNDS All registra on cancella ons/withdrawals must be completed prior to the start of the program s third class/day only. No refunds or credits are considered a er this date. Withdrawals are prorated based on the date of withdrawal, not based on a endance in the program. A $15 administra on fee is deducted per person, per program for all refunds, withdrawals and credits. Requests must be submi ed in person to the Membership Office at Variety Village, ed to membership@varietyvillage.on.ca or faxed to POOL FOULINGS Due to situa ons beyond our control we may need to cancel a class with very short no ce. We will do as much as possible to limit the amount of me the pool is closed, however we are not able to provide make-up classes for the me missed. PROGRAM CANCELLATION Variety Village reserves the right to cancel or alter any programs, mes, costs, or loca ons outlined in this guide without no ce, due to lack of registra on, change of policy, availability of space, or instructors and special events. Refunds are issued for course cancella ons only. WAITING LISTS In cases of full classes, you may choose to be added to a wai ng list. TRANSFERS There is no transfer fee to move from one program to another or one class to another. Transfers are not permi ed for cer fica on programs a er the first two weeks/classes. NON ATTENDANCE POLICY If you decide to no longer a end or a medical condi on prevents you from a ending, please call ext 275 to withdraw from the program. 20 FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA

21 PROGRAM REGISTRATION FORM Photocopies of this form are acceptable. Received on: Process date: Authourized by: Contact (18 years or older): Home Phone: Bus Phone ext. Cell Phone: Has your address changed since your last registra on? NO YES - (new address) 1 Registrant s Name Health / Special Needs Info. Birth Date (m/d/y) / / Male Female Member s Pass No. Expiry ANNUAL 4 MONTHS CODE NAME/LEVEL DAY/SESSION TIME FEE HELPING HANDS Variety Village is a not-for-profit, charitable organiza on. Helping Hands assists people with disabili es and others at risk who can not afford to pay in full for memberships or services. If you would like to donate to this program please include the amount below. A tax receipt is issued for dona ons over $ Registrant s Name Health / Special Needs Info. Amount: Yes, I would like to donate. Thank you for your considera on! Birth Date (M/D/Y) / / Male Female Member s Pass No. Expiry $35.00 $50.00 $ Other $ ANNUAL 4 MONTHS CODE NAME/LEVEL DAY/SESSION TIME FEE Signature Date PAYMENT METHOD Cash Credit Card Cheque Debit Please DO NOT send cash in the mail. CHECK ONE Visa Master Card AMEX Credit Card Number Expiry Date CV Code Amount Total $ Card Holder Name (Please Print) Signature

22 Variety Village 3701 Danforth Avenue Scarborough, Ontario M1N 2G2 Main Toll Free TTY Fax Variety Village is the flagship project of Variety The Children s Charity

23 INCLUDED IN YOUR MEMBERSHIP DAY TIME CLASS KIDS ZONE FAMILY DROP IN 11:00-12:00pm TIME Registra on Required (Sept 22-Dec7 & Jan 5-Mar 8) MONDAY 6:00-7:00pm Cardio & Weights Aqua cs ages :30-8:30pm Aquafit 7:00-8:00pm ZUMBA 6:15-7:00am Aquafit TUESDAY 9:30-10:30am Body Burn 1:00-2:00pm Chair Fitness 6:00-7:00pm Cardio Interval 9:30-10:30am Core Fit Fieldhouse ages 3-7 WEDNESDAY 2:30-3:30pm S.H.A.P.E 6:00-7:00pm ZUMBA Toning 6:30-7:30pm Aquafit 9:30-10:30am Circuit Fitness Fieldhouse ages 3-7 THURSDAY 11:00am-12:00noon 6:00-7:00pm Chair Fit Tai Chi FRIDAY 6:15-7:15am AB Blast 9:00-10:00am ZUMBA SATURDAY 10:00-11:00am Aqua cs ages :00-1:00pm Aquafit Gym SUNDAY 1:00-3:00pm Great opportunity for families to try a variety of sports. Parent supervision required. FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA 23

24 INCLUDED PROGRAMS AB Blast Perfect for those who need to spice up their abdominal rou ne or push it to the limit. Friday 6:15-7:15am Age : 14+ FREE Body Burn Sculpt and tone your arms, shoulders, chest, back and legs. Tuesday 9:30-10:30am Age : 14+ FREE Cardio Interval Mix up your workout with a cardio / power circuit class. Cardio Interval is geared towards challenging the cardiovascular system and building muscle tone. Using a variety of equipment we focus on cardiovascular training, muscle strength / condi oning and abdominal work. Tuesday 6:00-7:00pm Age : 14+ FREE Cardio & Weights Increase muscle tone and exercise your heart at the same me. Kids Zone is available in Aqua cs during this me. Monday 6:00-7:00pm Age : 14+ FREE Circuit Fitness The possibili es are endless with the focus being strength training through various exercises and push yourself every week with different exercises. Kids Zone is available in the Fieldhouse during this me. Thursday 9:30-10:30am Age : 14+ FREE Core-Fit A full hour will focusing on your heart rate with trunk exercises. Kids Zone is available in the Fieldhouse during this me. Wednesday 9:30-10:30am Age : 14+ FREE Chair Fitness A full hour class that is designed for people in chairs or those who require a chair to help increase stability. Focusing on the upper body we do exercises that increase strength and cardiovascular endurance. Tuesday SN 1:00pm-2:00pm Age : 14+ FREE Thursday SN 11:00am-12:00noon Age : 14+ FREE 24 FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA

25 S.H.A.P.E This class gives adults the opportunity to improve and maintain their fitness level in a sociable and suppor ve atmosphere. This is a low impact chair based class with some exercises that incorporate standing movements. Wednesday SN 2:30pm-3:30pm Age : 55+ FREE TIME Program TIME runs from Sept 22 Dec /Jan 5 - Mar TIME is a one hour group program. The workout is arranged in exercise sta ons for strengthening of everyday ac vi es such as, sit-to-stand, stepping up onto curbs and walking endurance. The program assists par cipants to improve balance and strengthen legs and core. This is a registered class. Registra on is mandatory before the second week of classes. This program runs for 11 weeks. FALL WINTER LEVEL SN Monday 11:00-12:00pm Age : 14+ FREE Tai Chi The prac ce of Tai Chi is a well-known method of staying healthy, balanced and strong. It s an ideal exercise for members of all ages. Thursday 6:00-7:00pm Age : 14+ FREE ZUMBA Toning ZUMBA Toning combines targeted body-sculp ng exercises and high energy cardio work with la n-infused ZUMBA moves to crearte a carlorie-torching, strength training dance fitness party. Thursday 6:00-7:00pm Age : 14+ FREE ZUMBA Fitness The ZUMBA fitness class is a La n-inspired, dance-fitness class that incorporates La n and interna onal music and dance movements, crea ng a dynamic, exci ng, exhilara ng and effec ve fitness system. Monday 7:00-8:00pm Age : 14+ FREE Saturday 9:00-10:00am Age : 14+ FREE Cardio-Kids Let s get ac ve! Parents enjoy our cardio programs now the kids can too! This ac ve class consists of structured play and interac ve games promo ng team building, self-confidence, fitness and fun. Please note: Cardio-Kids runs during the community based program session. Registra on is required. (Please see page 18 for dates) FALL WINTER LEVEL Monday 6:00-7:00pm Ages: 4-8 FREE SN Monday 6:00-7:00pm Ages: All Ages FREE FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA 25

26 Family Gym This is a great opportunity to try different sports with your family. Parent supervision is required. Drop-in Sunday 1:00-3:00pm Ages: All Ages FREE Kids Zone (in the Fieldhouse) Kids Zone is a drop-in supervised play area for kids where they are safe and have fun! Par cipants must be able to func on independently or come with an a endant. Kids Zone is only open to the children of parents who are working out or par cipa ng in a fitness class. Drop-in Wednesday 9:30-10:30am Ages: 3-7 FREE Drop-in Thursday 9:30-10:30am Ages: 3-7 FREE Kids Zone (In the the pool) Kids Zone is a drop-in supervised play area for kids where they are safe and have fun! Par cipants must be able to func on independently or come with an a endant. Kids Zone is only open to the children of parents who are working out or par cipa ng in a fitness class. Monday 6:00-7:00pm Ages: 5-12 FREE Saturday 10:00-11:00am Ages: 5-12 FREE SPLASH-tas c In this program par cipants have a SPLASH-tas c me trying a variety of water sports. Par cipants must be able to func on independently or come with an a endant. Registra on is required. FALL WINTER Wednesday 6:00-7:00pm Ages: 5-12 FREE 26 FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA

27 INCLUDED AQUATICS Aquafit Find out why our water-based fitness class has become so popular. Improve your cardiovascular fitness and muscle tone through low impact movements. Exercise at your own pace and choose to use the deep end or shallow end. Monday 7:30-8:30pm Ages: 14+ FREE Tuesday 6:15-7:00am Ages: 14+ FREE Wednesday 6:30-7:30pm Ages: 14+ FREE Saturday 12:00noon-1:00pm Ages:14+ FREE Ac ve Aging Aquafit This program, exclusive to Ac ve Aging club members, helps improve cardiovascular fitness, muscular strength, and flexibility using a variety of different movements and equipment in our main pool. Exercise is done at your own pace. Deep end exercise space is provided on Tuesday, Wednesday and Friday. Please note: that Ac ve Aging Aquafit is for Ac ve Aging Club members only Monday (shallow end) 1:00-2:00pm Ages: 55+ FREE Tuesday (Deep end) NEW! 11:00-12:00noon Ages: 55+ FREE Tuesday (Shallow end) 1:00-2:00pm Ages: 55+ FREE Wednesday (Shallow/deep end) 1:00-2:00pm Ages: 55+ FREE Thursday (Shallow end) 1:00-2:00pm Ages: 55+ FREE Friday (Shallow end) 1:00-2:00pm Ages 55+ * Additonal Fee FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA 27

28 WELLNESS & RECREATION Spin Class This indoor cycling class offers a non-impact, highly effec ve way to build cardiovascular strength and endurance as well as abdominal toning with an intense ab focus during the last 15 minutes of class. Designed for ALL levels (beginners are welcome) this class offers a challenging opportunity for par cipants to get their heart pumping while enjoying an hour of music and mo va on! FALL WINTER N/A Wednesday 6:00-7:00pm Age : 14+ $150 N/A Wednesday 6:00-7:00pm Age: 14+ $ N/A Friday 9:30-10:30am Age: 14+ $150 N/A Friday 9:30-10:30am Age : 14+ $110 Pilates Pilates is a great way to improve your posture, align your body, and increase strength using the principles of core control, breathing and muscular integra on. Pilates incorporates elements of Yoga and Greco Roman exercise. FALL WINTER N/A Monday 9:30-10:30am Age: 14+ $140 N/A Monday 9:30-10:30am Age: 14+ $ N/A Thursday 2:30-3:30pm Age : 55+ $150 N/A Thursday 2:30-3:30pm Age : 55+ $90 Yoga-Lates This class is for those at a Pilates beginner / intermediate level, searching for a li le more than the regular mat classes. FALL WINTER N/A Tuesday 6:30-7:30pm Age: 14+ $110 N/A Tuesday 6:30-7:30pm Age : 14+ $110 Advanced Yoga A class for students who want to challenge the mind and the body. This class incorporates holding postures longer and advanced physical postures. Prior Knowledge and skill in yoga is highly recommended. FALL WINTER N/A Monday 7:00-8:00pm Age : 14+ $140 N/A Monday 7:30-8:30pm Age : 14+ $ FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA

29 Yoga Learn yoga posi ons, breathing pa erns and stretching techniques. Make the body and mind connect in this class by increasing flexibility and releasing tension. FALL WINTER N/A Saturday 10:00-11:00am Age : 14+ $130 N/A Saturday 10:00-11:00am Age : 14+ $110 Hatha Yoga Hatha Yoga is an ancient prac ce that integrates physical postures, breathing techniques and medita on to promote health and well-being. The main benefits of Hatha Yoga include greater self-awareness, increased mental clarity, stress release and improved physical fitness. FALL WINTER N/A Wednesday 7:30-8:30pm Age : 14+ $150 N/A Wednesday 7:30-8:30pm Age : 14+ $110 FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA 29

30 SPECIALTY PROGRAMS Building Blocks Par cipants learn effec ve means of communica ng through play with peers and develop the skills to assist them with their interac ons in the classroom and the playground. Each week we focus on the skills rela ng to certain themes (making friends, personal space, team work, sharing etc.) We involve interac ve games, new ac vi es and opportuni es to interact with peers on various levels, depending on the par cipant s ability. FALL WINTER Saturday 9:00-10:30am Age: 4-12 $ Saturday 11:00am-12:30pm Age: 4-12 $250 Fit Dance Fun Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while they re at it? Children par cipate in a fitness style class and play dance based games throughout the hour. FALL WINTER Monday 6:00-7:00pm Ages 5-9 $55 Sport & Social Sport & Social is a program for young adults with disabili es. This successful program includes gym, cra s, cooking and group ou ngs presented in a social atmosphere. FALL WINTER Saturday 1:30-4:00pm Age : 14+ $ Monday 7:00-8:30pm Age: 14+ $82.50 Drama Company Par cpants of this program will take the fundamentals of drama that are taught throughout the year and use them to develop an end of year performance. They will also learn behind the scenes techniques to prepare for a show. This is a full year program. FALL WINTER N/A Thursday 6:00-8:00pm Age : 12+ $545 (Sept -June) Wicked Wednesday This respite program gives par cipants the opportunity to swim, play coopera ve ac vi es in the fieldhouse and par cipate in other ac vi es in a social and welcoming atmosphere. Dinner is included. FALL WINTER Wednesday 3:00-8:00pm Ages: $ FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA

31 INDIVIDUAL PROGRAMS One on One Reading Programs Help increase your child s reading ability and comprehension skills through reflec on and themed ac vi es. One on One reading classes provide a comfortable reading environment to develop strength in making inferences, predic ons, and comparisons. FALL WINTER Monday 5:00-5:30pm Age: All Ages $ Monday 5:30-6:00pm Age: All Ages $ Monday 6:00-6:30pm Age: All Ages $ Monday 6:30-7:00pm Age: All Ages $ Wednesday 5:00-5:30pm Age: All Ages $ Wednesday 5:30-6:00pm Age: All Ages $ Wednesday 6:00-6:30pm Age: All Ages $ Wednesday 6:30-7:00pm Age: All Ages $ Thursday 5:00-5:30pm Age: All Ages $ Thursday 5:30-6:00pm Age: All Ages $ Thursday 6:00-6:30pm Age: All Ages $ Thursday 6:30-7:00pm Age: All Ages $120 One on One Fitness Condi oning in the Fieldhouse / Mul -Sensory Room Individual instruc on in the fieldhouse to increase coordina on, endurance, flexibility and fitness. FALL WINTER LEVEL SN Monday 4:30-5:00pm Age: 4+ $ SN Monday 5:00-5:30pm Age: 4+ $ SN Monday 5:30-6:00pm Age: 4+ $ SN Tuesday 4:30-5:00pm Age: 4+ $ SN Tuesday 5:00-5:30pm Age: 4+ $ SN Tuesday 5:30-6:00pm Age: 4+ $ SN Wednesday 4:30-5:00pm Age: 4+ $ SN Wednesday 5:00-5:30pm Age: 4+ $ SN Wednesday 5:30-6:00pm Age: 4+ $ SN Thursday 4:30-5:00pm Age: 4+ $ SN Thursday 5:00-5:30pm Age: 4+ $ SN Thursday 5:30-6:00pm Age: 4+ $120 FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA 31

32 FUNDAMENTAL Children in Mo on Level 1 The Children in Mo on program is designed to focus on the fundamentals of games and ac vi es in a non-compe ve environment. This program also works to prepare children to par cipate successfully and independently in programs. FALL WINTER Saturday 10:00-10:45am Ages: 3-12 $ Saturday 11:00-11:45am Ages: 3-12 $55 Children in Mo on Level 2 Challenging skills and new concepts are introduced. The emphasis is on individual motor skill development and fitness. This class reinforces skills learned in Level 1 such as listening and following instruc ons. They will also focus of fine and gross motor skills. Advanced skills are developed using fun games. FALL WINTER Saturday 10:00-10:45am Ages: 3-12 $55 Children in Mo on Level 3 Advanced skill development games are played. Emphasis is on teamwork and fitness. FALL WINTER Saturday 10:00 10:45am Ages: 3-12 $55 32 FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA

33 MULTISPORT The Variety Village Mul -sport program is an introduc on to a range of sports and social skills that foster confidence. Highligh ng five fieldhouse sport teams; track & field, wweightli ing, wheelchair basketball, taekwondo and boccia, children are introduced to fundamentals focusing on agility, balance and coordina on. Mul -sport 1 Mul -sport level one is designed to introduce children to simple skills development including running, jumping and throwing to build confidence in a non-compe ve environment. Children have the opportunity to use pieces of equipment that support skills development. FALL WINTER Tuesday 6:00-7:00pm Ages: 3-7 $55 Mul -sport 2 Children in Mul -sport level two con nue to build confidence while learning advanced skill sets in an environment that is encouraging and inclusive. By the end of this level children should be showing interest in specific sports. FALL WINTER Tuesday 6:00-7:00pm Ages: 4-7 $55 Mul -sport 3 Children in Mul -sport level three have a ained an interest in sport and have skill sets that reflect that interest. Children in level three are invited to a end grassroots sports teams of their choice and given the extra coaching support to transi on to their chosen sport. FALL WINTER Tuesday 6:00-7:00pm Ages: 6-9 $55 Kid Fit This fitness program teaches children how to workout properly and safely in the gym. FALL WINTER Wednesday 7:00-8:00pm Ages: 8-13 $55 FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA 33

34 AQUATICS RED CROSS PRESCHOOL Parent & Tot (Starfish, Duck, Sea Turtle) Parents of swimmers aged four - 36 months are required to par cipate in the water with their child. Swimmers in the Parent & Tot program learn to be comfortable on their front and back and control their breathing both on and under water. FALL WINTER Saturday 10:00-10:30am Ages: 4-36 months $55 Preschool Learn to Swim Swimmers from Parent & Tot to Whale levels work on their level specific skills in this day me class. FALL WINTER Thursday 11:00-11:30am Ages: 4-36 months $55 Sea O er Swimmers work on front and back floats and glides, kicks on front with a buoyant object, and are able to swim one metre upon comple on of this level. FALL WINTER Monday 4:30-5:00pm Ages: 3-5 $ N/A Tuesday 6:00-6:30pm Ages: 3-5 $55 N/A Tuesday 5:30-6:00pm Ages: 3-5 $ N/A Wednesday 5:30-6:00pm Ages: 3-5 $55 N/A Wednesday 6:00-6:30pm Ages: 3-5 $ Thursday 6:00-6:30pm Ages: 3-5 $ Saturday 9:00-9:30am Ages: 3-5 $55 Salamander Preschoolers ac vely learn new swimming skills including assisted floats and glides through games and songs. The fun includes learning to jump into chest deep water. FALL WINTER Monday 5:00-5:30pm Ages:3-5 $ Tuesday 5:30-6:00pm Ages:3-5 $ Wednesday 4:30-5:00pm Ages:3-5 $ Thursday 6:30-7:00pm Ages:3-5 $ Saturday 9:30-10:00am Ages:3-5 $ Saturday 3:00-3:30pm Ages:3-5 $55 34 FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA

35 Sunfish Preschoolers in Sunfish work on stroke and skills progressions. Learning focuses on good judgment in, and around the water including entries and floats in deep water. FALL WINTER Monday 5:30-6:00pm Ages:3-5 $ Tuesday 4:30-5:00pm Ages:3-5 $ Wednesday 6:00-6:30pm Ages:3-5 $ Thursday 5:00-5:30pm Ages:3-5 $ Saturday 10:30-11:00am Ages:3-5 $ Saturday 3:30-4:00pm Ages:3-5 $55 Crocodile Preschoolers in Crocodile learn how to perform independent glides and kicks in deep water. Endurance is built by increasing distance for front and back swims. Swimmers learn the dolphin kick and try synchronized swim skills. FALL WINTER Monday 6:00-6:30pm Ages:3-5 $ Wednesday 5:00-5:30pm Ages:3-5 $ Saturday 2:30-3:00pm Ages:3-5 $55 Crocodile / Whale Swimmers in Crocodile/Whale work on level specific skills. In Crocodile, students begin independent glides and kicks in deep water. Endurance is built by increasing the distance for front and back swims. Swimmers learn dolphin kick and try synchronized swim skills. In Whale, children learn to swim independently and par cipate in team games. They also increase their distance swims and improve their technique for front and back swims. Swimmers also learn about throwing assists to help another person in the water. FALL WINTER N/A Tuesday 5:00-5:30pm Ages:3-5 $55 N/A Tuesday 6:00-6:30pm Ages:3-5 $55 Whale In Whale, children learn to swim independently and par cipate in team games. Preschoolers increase their distance and improve skills in front and back swims. Swimmers also learn about throwing assists to help another person in the water. FALL WINTER Saturday 11:30-12:00pm Ages:3-5 $55 FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA 35

36 AQUATICS RED CROSS KIDS, TEENS & ADULTS Level 1 This is an entry level for children who are ready to move in shallow water. This level provides an orienta on to the water and the pool area, and introduces floats and glides with kicks. Children build their endurance by improving distance. FALL WINTER Monday 4:30-5:00pm Ages:6-14 $ Monday 7:30-8:00pm Ages:6-14 $ N/A Wednesday 4:30-5:00pm Ages:6-14 $ Wednesday 6:30-7:00pm Ages:6-14 $ N/A Saturday 1:30-2:00pm Ages:6-14 $55 N/A Saturday 12:30-1:00pm Ages:6-14 $ Saturday 3:00-3:30pm Ages6-14 $55 Level 1/2 Swimmers in levels 1 or 2 work on their level specific skills. This class is great for those swimmers who are close to comple ng their level 1 or need a bit of extra support working towards comple ng their level 2. In level 1, swimmers are provided with an introduc on to floats and glides with kicks. In level 2, swimmers learn progressions that develop their front and back swims. They are also introduced to deep water ac vi es and proper use of a Personal Flota on Device (PFD). Endurance is built through flu er kicks. FALL WINTER Saturday 2:30-3:00pm Ages:6-14 $55 Level 2 Level 2 helps children build founda onal skills for front and back swims. Children are introduced to deep water ac vi es and proper use of a Personal Flota on Devices (PFD). Endurance is built through flu er kicks with assisted glides. FALL WINTER Monday 5:00-5:30pm Ages:6-14 $ Monday 7:00-7:30pm Ages:6-14 $ Wednesday 7:30-8:00pm Ages:6-14 $ N/A Thursday 5:30-6:00pm Ages:6-14 $55 N/A Thursday 7:00-7:30pm Ages:6-14 $ Saturday 2:00-2:30pm Ages:6-14 $ Saturday 3:45-4:15pm Ages:6-14 $55 36 FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA

37 Level 3 In level 3, swimmers are introduced to the front crawl as well as the founda ons for making wise choices about where and when to swim. Si ng dives are introduced and children work on floats and changing direc on. Endurance is achieved by building strength in the flu er kick and a 15-metre swim. FALL WINTER Monday 6:00-6:30pm Ages:6-14 $ Monday 6:30-7:00pm Ages: 6-14 $ N/A Tuesday 6:30-7:00pm Ages:6-14 $55 N/A Tuesday 7:00-7:30pm Ages:6-14 $ Wednesday 5:00-5:30pm Ages:6-14 $ N/A Wednesday 6:00-6:30pm Ages:6-14 $55 N/A Wednesday 7:30-8:00pm Ages:6-14 $ N/A Thursday 7:00-7:30pm Ages:6-14 $55 N/A Thursday 5:30-6:00pm Ages:6-14 $ Saturday 12:30-1:00pm Ages:6-14 $ Saturday 4:00-4:30pm Ages:6-14 $55 Level 4 In Level 4, the front crawl, back glide, and shoulder roll for the back crawl are further developed. Swimmers work on kneeling dives, surface support, and develop a greater sense of self safety by understanding their own limits. Endurance is built through a 25-metre swim. FALL WINTER Monday 5:00-5:30pm Ages:6-14 $ Monday 7:00-7:30pm Ages:6-14 $ N/A Tuesday 7:00-7:30pm Ages:6-14 $ Wednesday 5:30-6:00pm Ages:6-14 $ N/A Wednesday 7:00-7:30pm Ages:6-14 $ Saturday 1:30-2:00pm Ages:6-14 $ Saturday 2:30-3:00pm Ages:6-14 $ Saturday 3:30-4:00pm Ages:6-14 $55 Level 5 Level 5 introduces swimmers to the back crawl along with sculling skills and the whip kick on the back swim. Children try striding dives and receive an introduc on to safe boa ng skills. Endurance is developed through the dolphin kick and a 50-metre swim. FALL WINTER Monday 5:30-6:00pm Ages:6-14 $ Wednesday 5:00-5:30pm Ages:6-14 $ Thursday 7:30-8:00pm Ages:6-14 $ N/A Saturday 1:00-1:30pm Ages:6-14 $55 N/A Saturday 1:30-2:00pm Ages:6-14 $55 FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA 37

38 Level 5/6 Swimmers in Levels 5 and 6 work on their level specific skills. This class is great for those swimmers who are close to comple ng their level 5 or need a bit of extra support working on their Level 6. Level 5 introduces the back crawl, sculling skills, and the whip kick on the back swim. Children learn stride dives and receive an introduc on to safe boa ng skills. Endurance is developed through the dolphin kick and a 50 metre swim. Swimmers in level 6 con nue to refine their front and back crawl. The elementary backstroke is also introduced. Children learn safety on ice, elementary rescues of others with throwing assists, treading water and front dives. Endurance is built through a 75-metre swim. FALL WINTER Saturday 2:00-2:30pm Ages:6-14 $55 Level 6 Swimmers in level 6 con nue to refine their front and back crawl. The elementary backstroke is also introduced. Children learn safety on ice, elementary rescues of others with throwing assists, treading water and front dives. Endurance is built through a 75-metre swim. FALL WINTER Monday 5:30-6:00pm Ages:6-14 $ Monday 7:30-8:00pm Ages:6-14 $ Wednesday 5:30-6:00pm Ages:6-14 $ N/A Saturday 12:30-1:00pm Ages:6-14 $55 N/A Saturday 1:00-1:30pm Ahes:6-14 $55 Level 7/8 Swimmers in levels 7 and 8 work on their level specific skills. Swimmers in Level 7 con nue to develop their skills and endurance for front crawl, back crawl, elementary back stroke, and are introduced to the whip kick on the front swim. Children learn about airway and breathing obstruc ons. Endurance is built through med treading water and a 150 metre swim. Level 8 provides an introduc on to the breaststroke, foot first surface dives and rescue entries. Children learn about the dangers of open water, hypothermia, and performance of rescue breathing on children and adults. Endurance is built through learning the dolphin kick and a 300-metre swim. FALL WINTER Monday 6:30-7:15pm Ages:6-14 $ Tuesday 7:30-8:15pm Ages:6-14 $ Wednesday 6:30-7:15pm Ages:6-14 $ Saturday 3:00-3:45pm Ages:6-14 $82.50 Level 9/10 Swimmers in levels 9 and 10 work on their level specific skills. In level 9, swimmers con nue to refine the front crawl, back crawl, elementary backstroke and breaststroke. In this level, swimmers are encouraged to combine different strokes and kicks for fitness. They also work on head-first shallow dives, standing dives, and learn about wise choices, peer influences, and self rescue from ice. Endurance is built through a 400 metre swim. In level 10, swimmers have a final assessment of their strokes for technique and distance (front crawl 100m, back crawl 100m, elementary backstroke 50m, breaststroke 50m, and sidestroke 25m). Swimmers learn about sun safety, rescue of others from ice and head first and feet first surface dives. Endurance is built using ver cal dolphin kick and a 500-metre swim. FALL WINTER Monday 7:15-8:00pm Ages:6-14 $ Wednesday 7:15-8:00pm Ages:6-14 $ Saturday 1:15-2:00pm Ages:6-14 $ FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA

39 Teen and Adult Learn to Swim For beginner swimmers who would like to learn the basic swimming skills such as floats, rhythmic breathing, front crawl and back crawl etc. This class has swimmers working towards being comfortable swimming in the deep end and treading water. FALL WINTER Wednesday 7:00-7:30pm Ages: 14+ $ Thursday 9:00am-9:45am Ages: 14+ $82.50 Teen and Adult Stroke Improvement This course is for swimmers who have mastered the basics and are ready to focus on developing and improving their strokes and increasing their distance. Swimmers work and develop their front crawl, back crawl, elementary backstroke, breastroke and bu erfly. FALL WINTER Wednesday 7:30-8:15pm Ages: 14+ $ Friday 6:00am-7:00am Ages: 14+ $110 FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA 39

40 AQUATICS RECREATIONAL Adapted Aquafit This class places emphasis on stretching and range of mo on. It is ideal for members with arthri s or limited mobility. FALL WINTER Thursday 10:00-11:00am Ages: 16+ $55 Swim and Sport - Beginner This class focuses on water safety, swim skills, development and aqua c sports including water polo, canoe, kayak, synchronized swimming, diving and snorkeling. Becoming comfortable in the pool, learning assisted floats and an introduc on to kicks and breath control are included. FALL WINTER LEVEL B, SN Saturday 12:00-12:45am Ages: 6-12 $82.50 Swim and Sport - Intermediate This class focuses on water safety, swim skills development and aqua c sports including water polo, canoe, kayak, synchronized swimming, diving and snorkeling. Swimmers must be comfortable in the pool, be able to blow bubbles and are comfortable floa ng with assistance. Swimmers work on independent floats and glides. FALL WINTER LEVEL I, SN Saturday 9:45-10:30am Ages: 8-14 $82.50 Swim and Sport - Advanced This class focuses on water safety, swim skills development and aqua c sports including water polo, canoe, kayak, synchronized swimming, diving and snorkeling. Swimmers must be able to float and glide independently. Swimmers work on front and back swim skills. FALL WINTER LEVEL A, SN Saturday 9:00-9:45am Ages:12+ $ FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA

41 AQUATICS INDIVIDUAL INSTRUCTION One on One Condi oning Aqua cs One on One condi oning classes are a great way to learn and improve your swimming, fitness, flexibility and mobility skills. The lessons are held for 30 minutes at the appropriate depth and are tailored to the swimmer s individual needs. FALL WINTER LEVEL SN Monday 1:00-1:30pm Ages: 4+ $ SN Monday 1:30-2:00pm Ages: 4+ $ SN Monday 2:00-2:30pm Ages: 4+ $ SN Monday 2:30-3:00pm Ages: 4+ $ SN Monday 3:00-3:30pm Ages: 4+ $ SN Monday 3:30-4:00pm Ages: 4+ $ SN Monday 5:00-5:30pm Ages: 4+ $ SN Monday 5:30-6:00pm Ages: 4+ $ SN Monday 6:00-6:30pm Ages: 4+ $ SN Monday 6:30-7:00pm Ages: 4+ $ SN Monday 7:00-7:30pm Ages: 4+ $ SN Monday 7:30-8:00pm Ages: 4+ $ SN Monday 8:00-8:30pm Ages: 4+ $ SN Tuesday 5:00-5:30pm Ages: 4+ $ SN Tuesday 5:30-6:00pm Ages: 4+ $ SN Tuesday 6:00-6:30pm Ages: 4+ $ SN Tuesday 6:30-7:00pm Ages: 4+ $ SN Tuesday 7:00-7:30pm Ages: 4+ $ SN Tuesday 7:30-8:00pm Ages: 4+ $ SN Wednesday 12:30-1:00pm Ages: 4+ $ SN Wednesday 1:00-1:30pm Ages: 4+ $ SN Wednesday 1:30-2:00pm Ages: 4+ $ SN Wednesday 2:00-2:30pm Ages: 4+ $ SN Wednesday 2:30-3:00pm Ages: 4+ $ SN Wednesday 3:00-3:30pm Ages: 4+ $ SN Wednesday 3:30-4:00pm Ages: 4+ $ SN Wednesday 5:00-5:30pm Ages: 4+ $ SN Wednesday 5:30-6:00pm Ages: 4+ $125 N/A SN Wednesday 6:00-6:30pm Ages: 4+ $ SN Wednesday 6:30-7:00pm Ages: 4+ $125 FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA 41

42 FALL WINTER LEVEL SN Wednesday 7:00-7:30pm Ages: 4+ $ SN Wednesday 7:30-8:00pm Ages: 4+ $ SN Thursday 11:30-12:00noon Ages: 4+ $ SN Thursday 12:00-12:30pm Ages: 4+ $ SN Thursday 12:30-1:00pm Ages: 4+ $ SN Thursday 1:00-1:30pm Ages: 4+ $ SN Thursday 1:30-2:00pm Ages: 4+ $ SN Thursday 5:00-5:30pm Ages: 4+ $ SN Thursday 5:30-6:00pm Ages: 4+ $ SN Thursday 6:00-6:30pm Ages: 4+ $ SN Thursday 6:30-7:00pm Ages: 4+ $ SN Thursday 7:00-7:30pm Ages: 4+ $ SN Thursday 7:30-8:00pm Ages: 4+ $ SN Friday 5:00-5:30pm Ages: 4+ $ SN Friday 5:30-6:00pm Ages: 4+ $ SN Friday 6:00-6:30pm Ages: 4+ $ SN Friday 6:30-7:00pm Ages: 4+ $ SN Friday 7:00-7:30pm Ages: 4+ $ SN Friday 7:30-8:00pm Ages: 4+ $ SN Saturday 9:00-9:30am Ages: 4+ $ SN Saturday 9:30-10:00am Ages: 4+ $ SN Saturday 10:00-10:30am Ages: 4+ $ SN Saturday 10:30-11:00am Ages: 4+ $ SN Saturday 11:00-11:30am Ages: 4+ $ SN Saturday 11:30-12:00noon Ages: 4+ $ SN Saturday 12:00-12:30pm Ages: 4+ $ SN Saturday 12:30-1:00pm Ages: 4+ $ SN Saturday 1:00-1:30pm Ages: 4+ $ SN Saturday 1:30-2:00pm Ages: 4+ $ SN Saturday 2:00-2:30pm Ages: 4+ $ SN Saturday 2:30-3:00pm Ages: 4+ $125 Private Swim Lessons Private swim lessons are a great way to learn and improve your swimming, fitness, flexibility and mobility skills. The lessons are held for 30 minutes at the appropriate depth and are tailored to the swimmer s individual needs. FALL WINTER Monday 5:00-5:30pm Ages: 4+ $ Monday 5:30-6:00pm Ages: 4+ $ FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA

43 FALL WINTER Monday 6:00-6:30pm Ages: 4+ $ Monday 6:30-7:00pm Ages: 4+ $ Monday 7:00-7:30pm Ages: 4+ $ Monday 7:30-8:00pm Ages: 4+ $ Monday 8:00-8:30pm Ages: 4+ $ Friday 5:00-5:30pm Ages: 4+ $ Friday 5:30-6:00pm Ages: 4+ $ Friday 6:00-6:30pm Ages: 4+ $ Friday 6:30-7:00pm Ages: 4+ $ Friday 7:00-7:30pm Ages: 4+ $ Friday 7:30-8:00pm Ages: 4+ $ Saturday 10:30-11:00am Ages: 4+ $ Saturday 11:00-11:30am Ages: 4+ $ Saturday 11:30-12:00noon Ages: 4+ $ Saturday 12:00-12:30pm Ages: 4+ $ Saturday 12:30-1:00pm Ages: 4+ $ Saturday 1:00-1:30pm Ages: 4+ $ Saturday 1:30-2:00pm Ages: 4+ $ Saturday 2:00-2:30pm Ages: 4+ $ Saturday 2:30-3:00pm Ages: 4+ $220 FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA 43

44 AQUATICS LEADERSHIP Junior Lifeguard Club This class is for children and youth who can swim at least 25 metres and tread water for 2 minutes. The Junior Lifeguard Club is for those who are quick learners, between levels or programs and thrive in energe c learning environments. FALL WINTER M NM N/A Friday 5:30pm-6:30pm Ages: 9-16 $110 N/A Bronze Star Bronze Star is the pre-bronze Medallion training standard. It provides excellent prepara on for success in obtaining the Bronze Medallion. In Bronze Star, par cipants develop problem-solving and decision-making skills as individuals and as a group. Candidates learn cardiopulmonary resuscita on (CPR), and develop water smart confidence. FALL WINTER M NM N/A Monday 7:00pm-8:00pm Ages: 13+ $110 $130 Bronze Medallion and Emergency First Aid with CPR-B Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduc on to the safe supervision of aqua cs facili es. It includes a med swim (600 metres in 18 minutes). Prerequisite: Bronze Star or Age 13+ Materials: Canadian First Aid Manual (included with cost of course) FALL WINTER M NM Saturday 1:00pm-4:00pm Ages: 13+ $175 $ N/A Dec 20 & 21 27,28 9:00am-5:00pm Ages: 13+ $175 $190 Bronze Cross Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduc on to the safe supervision of aqua cs facili es. It includes a med swim (600 metres in 18 minutes). Prerequisite: Bronze Medallion AND Emergency First Aid with CPR-B (needs not to be current) FALL WINTER M NM Saturday 1:00am-4:00pm Ages: 13+ $155 $ N/A Dec 20 & 21, 27,28 9:00am-5:00pm Ages: 13+ $155 $ FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA

45 Bronze Medallion, Bronze Cross and Standard First Aid with CPR-C (Crash Course) Standard First Aid incorporates all of Emergency First Aid and is designed for those who require an in-depth understanding of first aid including: medical/legal aspect of first aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Includes CPR-C cer fica on. This course is WSIB compliant. This condensed course covers all awards needed to become a lifeguard. Materials: Canadian First Aid Manual (included with cost of course) FALL WINTER M NM N/A March :00am-7:00pm Ages: 13+ $310 $325 Standard First Aid with CPR-C (Full Course) Standard First Aid incorporates all of Emergency First Aid and is designed for those who require a more in-depth understanding of first aid including: medical/legal aspect of first aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Includes CPR-C cer fica on. This course is WSIB compliant. Materials: Canadian First Aid Manual (included with cost of course) FALL WINTER M NM N/A Sat & Sun 9:00am-5:00pm Ages: 13+ $95 $105 Sept 27 & N/A Sat & Sun 9:00am-5:00pm Ages: 13+ $95 $105 Dec 13 & 14 N/A Sat & Sun Feb 14 & 15 9:00am-5:00pm Ages: 13+ $95 $105 Standard First Aid with CPR-C (Recer fica on) This course is for those who are already cer fied with the Lifesaving Society Standard First Aid and CPR-C cer fica on that is wih n three years of expiry. Candidates can only take this course once a er taking a full course. This course is WSIB compliant. Prerequisite: Lifesaving Society Standard First Aid with CPR-C not older than three years from original cer fica on FALL WINTER M NM N/A Saturday 9:00am-5:00pm Ages: 13+ $60 $70 Sept N/A Saturday 9:00am-5:00pm Ages: 13+ $60 $70 Dec 20 N/A Saturday Feb 7 9:00am-5:00pm Ages: 13+ $60 $70 FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA 45

46 Na onal Lifeguard Cer fica on (Formerly Na onal Lifeguard Service) Na onal Lifeguard Cer fica on is Canada s professional lifeguard standard. Na onal Lifeguard training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible a tude towards the lifeguard s role. Na onal Lifeguard training emphasizes preven on and effec ve rescue response in emergencies, including first aid treatment. Candidates develop teamwork, leadership, and communica on skills. Fitness requirements include a med object recovery, 50-metre sprint challenge, 50-metre rescue drill, and a 400-metre endurance challenge. Prerequisite: Must be 16 years of age, cer fied with Bronze Cross AND Standard First Aid with CPR-C from the Lifesaving Society, Canadian Red Cross, St. John s Ambulance, or Canadian Ski Patrol (need not be current). Materials: Canadian Lifesaving Manual AND Alert Lifeguarding in Ac on Manual (Alert manual included in cost of course) FALL WINTER M NM N/A Oct 3,4,5 Fri 5:00-9:00pm Ages: 16+ $235 $250 10,11,12 Sat-Sun 9:00am-5:00pm Red Cross Assistant Water Safety Instructor The Assistant Water Safety Instructor course teaches candidates the founda ons of instruc onal skills such as teachng methods, learning styles, physical principals, progressions, communica on, safety supervision, and feedback. The cer fica on allows the Assistant Water Safety Instructor to teach Red Cross Swim lessons under the supervision of a Water Safety Instructor. This course is the prerequisite for the Water Safety Instructor course. Prerequisite: Must be 15 years of age, cer fied with Bronze Cross AND Standard First Aid with CPR-C from the Lifesaving Society, Canadian Red Cross, St. John s Ambulance, or Canadian Ski Patrol (need not be current). FALL WINTER M NM N/A Nov 22,23,29,30 Fri 5:00-9:00pm Ages: 16+ $180 $220 Sat-Sun 9:00am-5:00pm 46 FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA

47 PRE COMPETITIVE GRASSROOTS Taekwondo Children Introduc on Class - NEW BELTS ONLY This beginner program introduces par cipants to basic mar al arts skills. Emphasis is on introducing rou nes and structures in an environment that is fun and posi ve. This program is geared towards children 3-5 years of age. Please note: A parent/guardian must be present and may assist par cipant in class. FALL WINTER LEVEL B Monday 4:30-5:00pm Ages: 3-5 $ B Wednesday 4:30-5:00pm Ages: 3-5 $55 Taekwondo Fundamental Class Introduces par cipants to the fundamentals of taekwondo. This class focuses on balance, coordina on, strength and self discipline through mar al arts and sport. FALL WINTER LEVEL B Monday 5:00-6:00pm Ages: 4+ $ B Wednesday 5:00-6:00pm Ages: 4+ $ B Saturday 11:00-12:00noon Ages: 4+ $55 Taekwondo - 1st year - Introduc on This beginner program introduces par cipants to basic mar al arts skills. Emphasis is on introducing rou nes and structures in an environment that is fun and posi ve. This program is geared towards children 4-6 years of age. Please note: A parent/guardian must be present and may assist par cipant in class. FALL WINTER LEVEL SN, B Monday 6:00-7:00pm Ages: 4+ $55 Taekwondo - 2nd year - Fundamentals This intermediate program con nues to develop acquired mar al art skills. Emphasis is on following direc ons and good e que e in an environment that is safe and inclusive. Please note: A parent/guardian must be present and may assist par cipant in class. FALL WINTER LEVEL SN Wednesday 6:00-7:00pm Ages: 4+ $ SN Saturday 12:00-1:00pm Ages: 4+ $55 Taekwondo - 3rd year - Train to Train / Train to Compete This advanced program encourages greater involvement through Taekwondo. Emphasis is on personal bests, leadership and integra on. FALL WINTER LEVEL SN Wednesday 7:00-8:00pm Ages: 4+ $55 FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA 47

48 Taekwondo - Youth/Adult This integrated program includes all training stages from intermediate to advanced levels. The training environment supports and iden fies recrea onal and performance streams. FALL WINTER LEVEL B Monday 7:00-8:00pm Ages: 10+ $ B Wednesday 7:00-8:00pm Ages: 10+ $ B Saturday 1:00-2:00pm Ages: 10+ $55 Taekwondo - Training/Movie Night This program is for students registerd in the taekwondo program. The program offers a training class and social opportunity. Speak to your head coach for more informa on. FALL WINTER LEVEL N/A O Friday, Oct 24 5:00-9:00pm Ages: 4+ $ N/A O Friday, Dec 12 5:00-9:00pm Ages: 4+ $20 N/A O Friday, Feb 13 5:00-9:00pm Ages: 4+ $20 N/A O Friday, June 12 5:00-9:00pm Ages: 4+ $20 Wheelchair Basketball This program provides beginners and experienced players the opportunity to compete in organized, med and officiated games. Games take place in a recrea onal se ng. Wheelchairs are provided. FALL WINTER LEVEL G Saturday 10:00-12:00noon Ages: 6-12 $110 Weightli ing This is the ideal program for someone looking for strength training and an introduc on to Olympic Weightli ing. It s also an excellent program for young athletes already training in a specific sport who are looking to increase overall athle c performance and self-confidence. FALL WINTER LEVEL G Tuesday 5:30-6:30pm Ages: 9-12 $ G Saturday 10:00-11:00am Ages: 9-12 $55 Powerli ing Learn how to use the three li s to increase strength and power. The li s include: squat, bench press and dead li. This class includes other secondary exercises for overall strength and power. FALL WINTER LEVEL G Tuesday 6:00-7:00 pm Ages: 12+ $ G Tuesday 7:00-8:00 pm Ages: 12+ $ G Thursday 6:00-7:00pm Ages: 12+ $ G Thursday 7:00-8:00 pm Ages: 12+ $55 48 FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA

49 Run, Jump, Throw - Special Needs Run, Jump, Throw is Athle cs Canada s introductory program for the development of physical literacy, with adapta ons for children with disabili es. Through track and field inspired ac vi es and games, par cipants learn the fundamentals of running, jumping, throwing and wheeling in a fun and ac ve learning environment. Run Jump Throw provides a founda on of fundamental movement skills for all sports, teaches children to move efficiently and engage with confidence in a healthy, ac ve lifestyle. FALL WINTER LEVEL SN Thursday 7:00-8:00 pm Ages: 4-8 $55 Track - Introduc on This demanding program is for par cipants looking for an introduc on to track events. Runners and sprinters train for distance and learn proper warm-up and a workout rou nes. FALL WINTER LEVEL B Monday 6:00-7:00pm Ages: 7-12 $ B Wednesday 6:30-7:30pm Ages: 7-12 $55 Flames Pre-Compe ve Swimming This program incorporates dry land cardio condi oning component for 40 minutes, followed by sport specific drills in the water for 40 minutes. Swimmers learn a combina on of dry land condi oning, including ac ve cardio and basic movement principles in addi on to water based ac vi es. Basic compe ve swim skills and improving technique and stamina, are included. Special considera on is given to swimmers with a physical disability. Please note: All par cipants are screened to determine if they are registered in the correct level. Please note that there may be changes made a er the first day. Prerequisites: Beginner: Ability to float on front and back and successful comple on of front glide, side glide, and back glide for five metres. Intermediate: Ability to swim 25 metres of front crawl, back crawl, and breaststroke kick. Advanced: Ability to swim 75 metres of front crawl, back crawl, breaststroke, and bu erfly kick in deep end. FALL WINTER LEVEL B Tuesday 6:00-7:00pm Ages: 6-14 $ I Thursday 6:00-7:00pm Ages: 6-14 $ A Tues & Thurs 7:00-8:00pm Ages: 6-14 $220 Sunshine Pre-Compe ve Swimming - Beginner This level introduces swimming skills and the basic movements of compe ve strokes. Swimmers must be independent and comfortable in chest deep water. FALL WINTER LEVEL B, SN Wednesday 5:00-5:30pm Ages: 6+ $55 FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA 49

50 Sunshine Pre-Compe ve Swimming - Intermediate / Advanced Intermediate Sunshine swimmers con nue to build on skills obtained in the beginner level. The primary focus is on stroke technique and development. Swimmers must be able to complete at least one width of back crawl as well as front crawl with side breathing. Swimmers in advanced Sunshine focus on transi oning from pre-compe on to compe on. Swimmers learn the rules of compe on and con nue to develop their strokes to become more efficient swimmers. Swimmers must be able to complete one length in the deep end using front and back crawl, as well as have a basic knowledge of breaststroke and dolphin kick. FALL WINTER LEVEL I, A, SN Wednesday 5:30-6:15pm Ages: 6+ $82.50 Pre-Compe ve Synchro This unique program, only available at Variety Village, combines 40 minutes of land based ac vi es including cardio (running, skipping, jumping, etc.), stretching and kids yoga with 40 minutes of water based ac vi es. Children improve their swimming skills, learn basic synchro skills (including a rou ne), are introduced to team work and improve their flexibility and stamina. This program runs from fall session to the end of spring session taking all sessional breaks (11 weeks of instruc on). FALL WINTER Tuesday 6:00-7:30pm Ages:3-6 $ Tuesday 6:00-7:30pm Ages: 7-11 $ Thursday 6:00-7:30pm Ages:3-6 $ Thursday 6:00-7:30pm Ages: 7-11 $ Friday 6:00-7:30pm Ages: 3-6 $ Friday 6:00-7:30pm Ages: 7-11 $165 (31 weeks of instruc on) FALL / WINTER / SPRING Tuesday 6:00-7:30pm Ages:3-6 $ Tuesday 6:00-7:30pm Ages: 7-11 $ Thursday 6:00-7:30pm Ages:3-6 $ Thursday 6:00-7:30pm Ages: 7-11 $ Friday 6:00-7:30pm Ages: 3-6 $ Friday 6:00-7:30pm Ages: 7-11 $ FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA

51 VARIETY VILLAGE ATHLETIC CLUB VVAC TEAMS The VVAC gives children and youth of all abili es the chance to be ac ve, compe ve and discover their poten al. The benefits of compe ng in integrated sport teams are many: developing both muscle and self-esteem, learning coordina on, making new friends, and learning to see abili es and not disabili es. Since 1982, the teams of the VVAC have provided the perfect training ground for athletes who go on to compete at Paralympic, Special Olympic and Olympic games. Variety Village athletes a end regular compe ons at home and across Ontario, Canada and North America. Currently there are 262 athletes par cipa ng on eight VVAC teams and training for a combined 121 hours per week. CRITERIA FOR CONSIDERATION It is recommended that young athletes interested in registering for the Introduc on to Sport program have par cipated in our Mul -sport programs and are able to demonstrate the following: Listening skills Independence Interest in learning the specific sport COACHES The coaches facilita ng the programs follow a training model focusing on age and stage development under the Canadian Sport for Life Long Term Athlete Development model (LTAD). The goals of the program include: Introduce and teach the e que e of sport Introduce and teach proper form, technique and movement of sport Build confidence within each athlete and their skill set How to prepare for your first day of class: Arrive five minutes before the class starts Bring a water bo le Dress for the sport For more informa on on the Grassroots Programs and the VVAC teams: Chris Murdoch Manager of Special Events & Teams ext 255 cmurdoch@varietyvillage.on.ca FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA 51

52 VVAC WHEELCHAIR BASKETBALL For the past 26 years, Variety Village has run an integrated wheelchair basketball team. With the focus on teaching athletes the skills necessary to play wheelchair basketball, the club also provides compe on opportuni es by a ending local and regional games. Over the years, team members and coaches have a ained great milestones - the latest being the Men s and Women s Canadian Wheelchair Basketball Teams represen ng Canada at the 2012 Summer Olympics in London, England. Head Coach: Stephen Bialowas Stephen has 26 years of exper se in wheelchair basketball with Variety Village and is presently the head coach of the Canadian Junior Men s Wheelchair Basketball Team. He is also thecoordinator for the Centre for Performance. Ques ons? Chris Murdoch Manager of Teams & Special Events ext 255 cmurdoch@varietyvillage.on.ca MONDAY WEDNESDAY SATURDAY 7:00-9:00pm 7:00-9:00pm 10:00am-12:00noon VVAC TRACK & CROSS COUNTRY Athletes range in age from nine -14 years old. The team trains for sprints, middle distance or distance events. The program offers a variety of training opportuni es including; speed/endurance training, cross training for other sports and enhancing school training season. The team a ends a number of compe ons throughout the year for the indoor and outdoor Metro Track Associa on Series. MONDAY WEDNESDAY SATURDAY 5:30-6:30pm 5:30-6:30pm 10:00-11:00am Ques ons? Chris Murdoch Manager of Teams & Special Events ext 255 cmurdoch@varietyvillage.on.ca 52 FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA

53 VVAC TAEKWONDO ACADEMY For more than two decades, Variety Village has provided mar al arts classes for students of all ages and abili es. Under the curriculum and guidelines of the Young Choung Taekwondo Academy, this specialized program is ideal for recrea onal and compe ve streams, with the main focus on Taekwondo s sport principles. With its own separate entrance located at the south end of the building, the space is equipped with Olympic Taekwondo approved floor mats, padded pillars for kicking and a mirrored area. Our coaches develop under the Na onal Coaching Cer fica on Program (NCCP) standards. Classes follow the LTAD (long term athlete development) model, with the focus on purposeful prac ce. Ques ons? Chris Murdoch Manager of Teams & Special Events ext 255 cmurdoch@varietyvillage.on.ca LEARN TO TRAIN / TRAIN TO TRAIN LEVEL Tuesday I 4:30-5:50pm Ages: 6 and under Technical Training - Sport Poomsae Thursday I 4:30-5:50pm Ages: 6 and under Compe ve Sparing - Kyorugi Saturday I 9:30-11:00am Ages: All Ages Athle c Development LEARN TO TRAIN / TRAIN TO TRAIN LEVEL Tuesday I 5:30-7:00pm Ages: All Ages Technical Training - Sport Poomsae Thursday I 5:30-7:00pm Ages: All Ages Compe ve Sparing - Kyorugi Saturday I 9:30-11:00am Ages: All Ages Athle c Development LEARN TO TRAIN / TRAIN TO TRAIN* LEVEL Monday A 7:30-9:00pm Ages: All Ages Technical Training - Sport Poomsae Tuesday A 7:00-8:30pm Ages: 11+ Technical Training - Sport Poomsae Thursday A 7:00-8:30am Ages: 11+ Compe ve Sparing - Kyorugi Saturday A 8:00-9:30am Ages: 11+ Athle c Development This Advanced Program offers development in Taekwondo compe ons in performance and comba ve events. FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA 53

54 VVAC FLAMES SWIM TEAM The Flames Swim Team is an integrated compe ve swim team that provides training and compe on opportuni es for swimmers at all levels, ages, stages and abili es. The team has a long history of developing swimmers who reach provincial, na onal and interna onal levels. Our swimmers focus on developing fundamental skills in prepara on for compe on. 3 DAY TRAINING PROGRAM Mon, Wed, Fri 4:30-6:30pm 5 DAY TRAINING PROGRAM Mon, Tues, Wed, Thurs, Fri 4:30-6:30pm Ques ons? Corrine Bainton Head Coach - Flames ext 268 cbainton@varietyvillage.on.ca VVAC SUNSHINE SWIM TEAM The Sunshine Swim Team is the only team at Variety Village dedicated exclusively to individuals with developmental disabili es. Our coaches work to ensure that athletes train toward compe ve swimming in an environment that is suppor ve and inclusive. The 10 month training season is full of opportuni es including training camps and compe ons. Part of Special Olympics Ontario, the team has well-developed rela onships with other compe ve teams across the province. New athletes interested in joining the team are asked to meet with the coach to meet a standard both in the pool and on deck. Head Coach: Lindsey Walker Lindsey has been leading the team for the past three years. She has experience both as a compe ve swimmer and cer fied coach with the Special Olympics. MONDAY WEDNESDAY FRIDAY 6:30-7:30pm 6:30-7:30pm 6:30-7:30pm Ques ons? Chris Murdoch Manager of Teams & Special Events ext 255 cmurdoch@varietyvillage.on.ca 54 FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA

55 VVAC WEIGHTLIFTING Olympic Weightli ing trains the athlete for func onal strength and u lizing the body s major muscle groups. Athletes are introduced and train toward two Olympic li ing techniques - the snatch and the clean and jerk. Training involves quality repe ons and building body strength. The training season runs 12 months of the year with the compe on season star ng in the summer months. Head Coach: Abdallah Alsebaai An Olympian and World Champion, Abdallah has been coaching since 1989, bringing a wealth of knowledge and experience to the sport of Weightli ing. MONDAY TUESDAY WEDNESDAY FRIDAY SATURDAY 5:00-8:00pm 6:30-9:30pm 5:00-8:00pm 5:00-8:00pm 11:00am-2:00pm Ques ons? Chris Murdoch Manager of Teams & Special Events ext 255 cmurdoch@varietyvillage.on.ca VVAC POWERLIFTING Powerli ing is a three discipline sport. The li s include squat - full range, bench press - full range and dead li - full range. Powerli ing is a great sport for those interested in overall strength. Athletes from other spor ng backgrounds requiring pure overall strength can benefit from these three disciplines. Those interested in Powerli ing as a sport can train to compete at a number of levels including regional, provincial and na onal and for those who meet qualifying standards, the world championship level. Head Coach: Frank Quinn Frank has been involved in the sport of Powerli ing for more than 30 years and has coached athletes at all levels including the Olympics. MONDAY WEDNESDAY FRIDAY 6:00-8:00pm 6:00-8:00pm 6:00-8:00pm Ques ons? Chris Murdoch Manager of Teams & Special Events ext 255 cmurdoch@varietyvillage.on.ca FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA 55

56 VVAC SYNCHRONIZED SWIM TEAM VVSC is a compe ve synchronized swimming club that offers pre-compe ve, provincial and na onal level op ons for athletes of varying abili es. The program includes LTAD training in the areas of speed, strength, endurance, flexibility and skill specific synchro drills. Athletes compete at compe ons within the province as well as na onal and interna onal events. VVSC has some of the best coaching in the country and all coaches are cer fied from Levels two to four. VVSC offers programs for athletes with and without synchro experience. We look for young athletes who are strong swimmers and who love dance, music or gymnas cs. This team sport offers great condi oning, me management and incredible experiences for the young people. The compe ve structure is as follows: 8 and under Provincial: 4-6 hrs/wk 10 and under Provincial: 6-8 hrs/wk 12 and under Provincial: 8-12 hrs/wk 12 and under Na onal: hrs/wk Na onal: hrs/wk Junior Na onal: hrs/wk Athletes with a Disability Provincial: 2-8 hrs/wk Athletes with a Disability Na onal: hrs/wk Synchronized swimming is a wonderful sport that builds team work, provides fantas c role models, and includes training that truly develops the whole athlete. VVSC has an incredible environment that focuses on excellence in an inclusive and posi ve environment. Our coaches pride themselves on raising young athletes who are confident, intelligent, athle c and successful. TUESDAY WEDNESDAY THURSDAY SATURDAY SUNDAY 6:00-9:30pm 6:00-8:30pm 7:30-9:30pm 6:00-9:30pm 6:00-8:30pm 7:00am-12:00noon 7:00am-2:00pm Ques ons? Chris Murdoch Manager of Teams & Special Events ext 255 cmurdoch@varietyvillage.on.ca 56 FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA

57 CAMPS! CAMP HOURS CAMP GENERAL CAMPS EXTENDED HOURS /AFTERCARE HOURS 9:00am-4:00pm 8:00am-5:00pm REGISTRATION Registra on forms may be submi ed with payment in person, by mail or by fax to: Ben Scholes Camp Coordinator Ph ext 254 Fax CAMP REFUND POLICY Refunds for camps are made if requested in wri ng, by fax, or according to the schedule in the chart on this page. Credit can be obtained for the amount of the refund less $25 administra on fee towards another program if guidelines are met. All Refunds are subject to the administra ve fee (per camp session/child). Refunds in the form of a personal cheque may take four to six weeks for processing. Variety Village reserves the right to grant excep ons to the stated policy in situa ons limited to illness. TIME OF REQUEST REFUND/CREDIT ADMINISTRATION FEE At least 15 days before start of the camp 7 14 days before start of the camp Less than 7 days before start of the camp A er the start of the camp 100% $ % $ % $25.00 NO REFUNDS FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA 57

58 Kid Development Day Variety Village offers day camps on the days schools are closed for professional development. Kids have oppertuni es to develop sport, swimming and gross motor skills. Parents need only provide transporta on, lunch and snacks (peanut free). DAY DATE AGE M NM Friday November Age: 5+ $55 $65 Friday December Age: 5+ $55 $65 Friday January Age: 5+ $55 $65 Friday February Age: 5+ $55 $65 Friday June Age: 5+ $55 $65 Easter Fun Day Campers do a variety of ac vi es, including swimming, which promote social and gross motor skills. DAY DATE AGE M NM Monday April $55 $65 March Break Camp Campers experience the Village s many unique games, sports and adapted ac vi es as well as swimming every day. Outdoor ac vites take place when weather permits. Par cipants must bring two peanut fee snacks, lunch, swim gear and running shoes to camp each day. DAYS DATE AGE M NM Mon-Fri March $225 $275 Christmas Camp Campers experience the Village s many unique games, sports and adapted ac vi es as well as swimming every day. Outdoor ac vites take place when weather permits. Par cipants must bring two peanut fee snacks, lunch, swim gear and running shoes to camp each day. DAYS DATE AGE M NM Monday December $55 $65 Tuesday December $55 $65 Monday December $55 $65 Tuesday December $55 $65 Friday January $55 $65 58 FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA

59 59 FALL WINTER + CAMPS 2014/15 VARIETYVILLAGE.CA

60 PAGE SIZE WxH Inside Front Cover DIMENSIONS RATE 8.5 x 11 $ SUBMISSION DATE Back Cover 8.5 x 11 $ Half Page 8.5 x 5.5 $325 February Quarter Page 4.25 x 5.5 $175 Business Card 3.5 x 2 $ All prices are quoted exclusing HST. Ads are reserved on a first come, first served basis. If you require edits to your ad, information must be clearly provided on the advertisement submission. A proof will be provided for all new designs and edited advertisements. If there is no response by the specified date, the advertisement will run as it was sent. Advertisements/edits are not accepted over the phone. All edits require a hard/ electronic record of the changes.

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62 City Hall Office 100 Queen Street West, Suite A11 Toronto, ON M5H 2N2 Phone: (416) Constituency Office Scarborough Civic Centre 150 Borough Drive, 2nd Floor Scarborough, ON M1P 4N7 Phone: (416) toronto at your service PROUD TO SUPPORT VARIETY VILLAGE DISCOVER NIAGARA IN YOUR BACKYARD Premium Port & Icewines Holiday & Party Packs Tasting Bar Giftware & Custom Gift Baskets Personalized Service & Suggestions Gift Certificates Diamond s friendly service and great wines will keep you coming back time and time again. Taste the wines before you take them home. Share recipes and pairing tips. Best of all, enjoy local wines in a local setting Gerrard St. E. Toronto, M4E 2C4 Phone clubink.ca

63 Dan Harris Member of Parliament Scarborough Southwest (416) Kingston Road, Scarborough Stay in touch online! Bill Tatsis Danforth Ave. Toronto Ontario

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