Campbell River RECREATION GUIDE. Winter

Transcription

1 Campbell River RECREATION GUIDE Winter

2 Affordable Recreation The City of Campbell River and Strathcona Regional District work together with a number of agencies to provide affordable recreation opportunities. Leisure Involvement For Everyone (LIFE) This program provides free admissions and discounted rates for recreation programs for individuals and families with low incomes. LIFE members apply once and receive two cards: The Strathcona Regional District Strathcona Gardens Recreation Complex. 104 free Drop-In admissions 50% discount on up to three programs. The City of Campbell River Recreation and Culture Community Centre, Sportsplex and Centennial Pool. 52 Free Drop-In admissions 50% discount on up to three registered programs. Quality Foods Rec Bucks This program enables Quality Foods shoppers to redeem their Quality Foods points for Rec Bucks. Simply cash in 200,000 Quality Foods Points for a $20 Rec Bucks voucher, which is redeemable toward programs, admission and rentals at all local recreation centres. JumpStart Ages 4-18 years Jumpstart is a community-based charitable program that helps kids in financial need take part in organized sport and recreation. To request funding, complete an application form, which is available at the Sportsplex or Community Centre. If you require further information regarding the program, call Kidsport Ages 6-18 years So all kids can play! Kidsport is a community-based sport charity that provides grants for children to participate in a recognized sport. Grants are limited to $200 per year, per child and certain restrictions apply. To apply go to: 02 Winter 2016/2017

3 Welcome to Strathcona gardens Where fun comes to play! 225 South Dogwood St., Campbell River, BC, V9W 8C8 Phone: Fax: Admissions & Memberships... 6 Aquatic Fitness Schedule Aquatic Registered Programs & Lessons Aquatic Schedule Birthday Party Info... 5 Community Dance & Sports Organizations...67 Contact Information... 4 Financial Assistance... 2 First Aids & Aquatic Leadership Courses Fitness Programs & Services Fitness & Rehabilitation Schedule Ice Programs & Lessons Ice Schedules Pro-D Day & SLC Day Programs Rehabilitation Programs & Services Special Events Spring Break Programs s t r a t h c o n a g a r d e n s r e c r e a t i o n c o m p l e X vision Statement To serve and enrich the life of every person in our community. mission Statement Strathcona Gardens Recreation Complex is a regional facility whose mission is to provide community resources, recreation and leisure opportunities for people of all ages and abilities by promoting social, active and healthy living. strathcona GArDens Where fun comes to play! 03

4 s t r a t h c o n a g a r d e n s r e c r e a t i o n c o m p l e X Rock climbing wall Please help Strathcona gardens purchase a rock climbing wall for the pool!! Boston Pizza has offered to donate the first $3,500 they will donate 5% of all original meal receipts to this new pool toy. what you can do to help: 1 Eat at the Campbell River Boston Pizza - the more you eat the more we earn! 2 Write "Strathcona Gardens Rock Climbing Wall" on the back of the receipt. 3 Leave receipt at Community Donation Box at Boston Pizza or drop it off at Strathcona Gardens. *Please note some restrictions will apply! Strathcona gardens Recreation Complex Contact information Administration Supervisor: Lori Olsson ext. 232 lolsson@strathconard.ca facility manager: Koreen Gurak ext. 241 kgurak@strathconard.ca facility Supervisors: Neil Matheson ext. 244 nmatheson@strathconard.ca manager of operations: ext. 237 manager of Programs: ext. 248 Arena & Sports Coordinator: Craig Robertson ext. 231 crobertson@strathconard.ca Rehabilitation & fitness Coordinator: Debra Wilson ext. 236 dwilson@strathconard.ca Aquatic Coordinators: Shawna Olsen & Ruth Depew events solsen@strathconard.ca ext. 261 Programs rdepew@strathconard.ca ext Strathcona gardens Commission members: Andy Adams, Brenda Leigh, Michele Babchuk, Marlene Wright and Cal Grunerud Rehabilitation Specialist: Deanna Movold, Antoinette Busch, Sydney Roberts Deanna dmovold@strathconard.ca ext. 228 Antoinette abusch@strathconard.ca ext. 247 Sydney sroberts@strathconard.ca ext Click on Recreation RegiSTeR for PRogRAmS ext. 0 Schedule information ext. 1 facility Bookings, Rentals & Birthday Parties ext. 223 Strathcona gardens facilities & Services 37.5 Meter Pool Leisure Pool Waterslide Steam Room Dry Sauna Hot Tub Fully Equipped Weight Room & Fitness Studio 2 Full Size Ice Arenas Leisure Ice Meeting Rooms Concession & Vending Services 04 Winter 2017

5 SWIMMING, SKATING OR LAZER TAG PARTIES! Birthday Theme Options: Pirate Party, Hawaiian Luau, Extreme Games, Girlz Time, Ice or Floor Hockey Parties, Party Favorites, "Partyologist!" When booking your party Choose from a variety of activities and price options including: Drop in Passes; A Party Room; Theme Packages; Concession Packages; A Swimming or Skating Partyologist ; Lazer Tag Options Pool & Arena Sleepovers. Pool & Arena Sleepover Parties Want to try something different for your child s birthday this year? After everyone has gone home and Strathcona Gardens has closed its doors to the public, we invite children to join us for some overnight fun. Drop the kids off for some late night skating, swimming, lazer tag, sports, relay races and games hours of total fun! The weary party goers will wind down to a movie with popcorn and then sleep in one of our activity rooms waking up to a light breakfast all ready for you to pick them up. We will look after your party goers from 8:30 pm until 10:00 am the next morning and can take up to 24 kids. Two week's notice is required to book this event. cost: $550 per Party kids must be 7+ Lazer Tag Parties on ice ideal for birthday parties of all ages! it s fun for adults too! great way to build team spirit! A total blast for school groups, churches, clubs, corporate functions & sports teams! get your heart rate up - total exciting interactive fun! fun for the whole family! great fundraiser! option 1 - $150 Includes lazer tag for 1 hour on the leisure ice/floor and the use of a changeroom for 1 hour pre or post party. Skate shop staff will be on site for the entire party. Each game lasts 15 minutes and up to 10 players can play at one time. This party can accommodate 3 games maximum. Includes skate rentals and/or ice cleats. option 2 - $250 Includes lazer tag for up to 2 hours on the leisure ice/floor with the option to switch it up and play ice/floor hockey or skate for a portion of the 2 hours. The package also includes the use of a party room (either the Pinecrest or Dogwood Room). Skate shop staff will be on site for the entire party. Each game lasts 15 minutes and up to 10 players can play at one time. This party can accommodate 6-7 games maximum. Includes skate rentals and/or ice cleats. s t r a t h c o n a g a r d e n s r e c r e a t i o n c o m p l e X Great Gift Ideas Available at Strathcona Gardens Single Passes Goggles Bathing Caps Hockey Tape Gabby s Nose Clips Whistles Fanny Packs Fitness, Aquatic & Ice Programs Memberships & Gift Certificates Jr. Lifeguard Club T-shirts strathcona gardens Where fun comes to play! 05

6 s t r a t h c o n a g a r d e n s r e c r e a t i o n c o m p l e X Facility Booking To book the pools, arenas or a room call: RoseAnne MacGregor at ext. 223 or rmacgregor@strathconard.ca office HouRS for facility BooKingS or RenTAL information: Mon to Fri 9 am - 4 pm rooms- Dogwood, Pinecrest, Viewing Room or VIP North special events- Birthday Parties, Gatherings, Meetings, Socials, Classes, etc. pool or arena rentals Passes are great $ Savers! enjoy the Privileges of membership: Admission to Drop In Aquatic Fitness Classes Admission to the Steam and Dry Saunas Admission to the Pools & Hot Tub Admission to the Weight Room Single, 10 Swipe Passes or 1 month passes are also available to use for both the Pool or Arena. Bulk Buy Passes! Purchase passes for: employee/customer appreciation or incentives employee/customer recognition or gifts youth groups Drop by the Reception Desk and fill out a Bulk Buy Application Form! Adult Passes (18 & Over) - $4.75 each. Child/ youth/ Senior Passes (17 & Under or 60+) - $2.25 each A minimum of $500 must be purchased. These passes expire 1 year from purchase date. Sorry no extensions. AdmiSSionS *All admissions and passes are non-refundable! Single Admission Pool or Arena 10 visit economy Pool or Arena 1 month Pool or Arena 3 month Pool Only 6 month Pool Only Child (3-12 yr.) $3.00 $26.00 $27.50 $78.50 $ Student (13-18 yr.) $4.00 $35.50 $38.00 $ $ Senior (60 yr. & over) $4.25 $37.70 $41.25 $ $ Adult (19-59 yr.) $5.75 $52.00 $56.00 $ $ family (max 6/min 1 adult/max 2 adults) $11.50 $ N/A N/A N/A Preschooler & Caregiver (tot pays, 1 adult no charge) $3.00 Shower $3.50 Skate Rentals $2.75 Skate Sharpening $5.00 Admission to Swim Session includes: Use of the Sauna & Steam Room Use of the Weight Room (16+) Drop-in Aquatic Fitness Classes (as scheduled) Main Pool or Leisure Pool & Hot Tub (see pool schedule for times) Tax info - Fees in this guide do not include applicable taxes. Exception: Drop-in Admissions & Membership Fees include the applicable tax. 06 Winter 2017

7 Arena #2 regular season ice schedule monday TueSdAy wednesday THuRSdAy friday SATuRdAy SundAy 55+ Program Hockey 9:45-11:15 am everyone welcome & Pond Hockey 1:15-2:45 pm Pond Hockey only (½ ice) 3:00-4:00 pm Leisure ice (mini rink) everyone welcome & Pond Hockey 9:45-11:15 am everyone welcome & Pond Hockey 1:15-4:55 pm 55+ Program Hockey 9:45-11:15 am 16+ Program Hockey 11:30-1:00 pm everyone welcome & Pond Hockey 1:15-2:45 pm Pond Hockey only (½ ice) 3:00-4:00 pm everyone welcome & Pond Hockey 9:45-11:15 am everyone welcome & Pond Hockey 1:15-4:55 pm 55+ Program Hockey 9:45-11:15 am everyone welcome & Pond Hockey 1:15-2:45 pm Pond Hockey only (Full ice) 3:00-5:00 pm January 3-march 16, 2017 everyone welcome & Pond Hockey 1:30-4:30 pm everyone welcome & Pond Hockey 3:00-5:30 pm monday TueSdAy wednesday THuRSdAy friday SATuRdAy SundAy Leisure Skate 9:45-1:00 pm Leisure Skate 9:45-1:00 pm Leisure Skate 9:45-1:00 pm Please note: no helmets available on site - we strongly encourage all skaters to bring one from home. Leisure Skate 11:00-1:00 pm Leisure Skate 9:45-1:00 pm everyone welcome 3:00-5:30 pm s t r a t h c o n a g a r d e n s r e c r e a t i o n c o m p l e X everyone welcome 1:15-2:45 pm Leisure Skate 3:00-5:00 pm everyone welcome 1:15-3:00 pm everyone welcome 1:15-2:45 pm Leisure Skate 3:00-5:00 pm everyone welcome 1:15-3:00 pm everyone welcome 1:15-5:00 pm everyone welcome 1:30-4:30 pm Pond Hockey night in Canada (Leisure skate) 5:45-7:15 pm Leisure Skate 6:30-8:00 pm Laser Tag on ice 6:30-8:00 pm Leisure Skate 5:15-8:00 pm Special Skates & Schedule Changes feb 13 Family Day Open 11-2pm Only feb 24 Pro-D Day Toonie Skate 3-5pm mar 16 Little Rascals Wrap up Party mar Spring Break Schedule in effect mar 28-Apr 23 Reduced Spring Schedule in effect strathcona GArDens Where fun comes to play! 07

8 s t r a t h c o n a g a r d e n s r e c r e a t i o n c o m p l e X Spring break schedule march 17-27, 2017 Arena #2 monday TueSdAy wednesday THuRSdAy friday SATuRdAy SundAy 55+ Program Hockey (#1) 11:30-1:00 pm everyone welcome & Pond Hockey 1:15-3:00 pm youth (11-15) Program Hockey(#1) 11:30-1:00 pm everyone welcome & Pond Hockey 1:15-3:00 pm drop-in ice PRogRAmS 55+ Program Hockey (#1) 11:30-1:00 pm everyone welcome & Pond Hockey 1:15-3:00 pm drop-in Hockey Full hockey gear and helmet required. Participants must sign in and pay at the reception area. Please note the various age divisions. everyone welcome Skate All ages welcome. Pond Hockey is only available during designated times. If your skating time says leisure ice discount rates are in effect because only the leisure ice area is open. Pond Hockey All ages welcome unless otherwise specified! A soft puck will be used and a portion of the rink will be roped off for participants to play pond hockey. All participants must bring a helmet from home and wear it while playing. Don t forget to bring your hockey stick! Leisure ice rates are in effect when pond hockey is scheduled on the leisure ice area. youth (11-15) Program Hockey (#1) 11:30-1:00 pm everyone welcome & Pond Hockey 1:15-3:00 pm 55+ Program Hockey 11:30-1:00 pm everyone welcome & everyone welcome & Pond Hockey 1:15-3:00 pm Pond Hockey 1:00-4:00 pm everyone welcome & Pond Hockey 1:00-4:00 pm Leisure ice (mini rink) monday TueSdAy wednesday THuRSdAy friday SATuRdAy SundAy CLoSed for Spring Break daycamps everyone welcome 1:00-4:00 pm everyone welcome 1:00-4:00 pm Saturday night Surprise Skates Skate staff plan special events on the 4th or 5th Friday of each Month. Skating, dancing, disco lights, games, prizes and more. Each event includes pizza & skate rentals. See pages 13 & 14 for more info. Lazer Tag Youth aged 8+, teens, adults and families are welcome to drop-in to this leisure ice program. Only room for 20 people per night so be sure to come early and sign in at the front desk. You will get to play at least 2 15 minute games per night. SPeCiAL RATe in effect - $5.00 per Child/Student and $7.50 per Adult/Senior. SKATe SHARPening $5.00 Regular Cut or Flat Bottom V SKATe RenTALS $2.75 Hours of operation Flat Bottom V blade sharpening available the pros are loving this new sharpening technique. Sun 1:30-7:15 pm Mon 9:45-5:00 pm & 6:00-8:00pm Tues 9:45-5:00 pm Wed 9:45-5:00 pm & 6:00-8:00pm Thurs 9:45-5:00 pm Fri 9:45-8:00 pm Sat 1:30-4:30 pm Please note: Skate Shop may look open outside of these hours but staff may not be available for skate sharpening if they are teaching lessons Books of 10 economy tickets available for rentals or skate sharpening. 08 Winter 2017

9 registered ice programs drop-in Lazer Tag (8+) Youth aged 8+, teens, adults and families are welcome to drop-in to this leisure ice program. Ice skates and/or ice cleats are available for rent. Only room for 24 people per night so be sure to come early and sign in at the front desk. You will get to play at least 2 15 minute games per night. when: cost: wed Jan 4-mar 15 6:30-8:00pm $5 per Child/Student $7.50 Adult/ Senior Campbell River Select ice Hockey League (15+)** Join our coaches for a fun season of ice hockey training. This program is open to all athletes aged 15+ with developmental disabilities. It doesn t matter if you have never played before or even if you aren t a very good skater yet. We will help you work on your skating and hockey skills. We are planning on challenging at least one other diverse ability hockey team to a fun game throughout the season. Sign up this winter for some fun on the ice. Full gear required. when: Tue & Thur Jan 3-mar 16 12:30-1:30pm cost: $125 (22) Skating School Bus (6+) Get a ride to the rink for either a complimentary drop-in skate or for a registered program in either the pool or arena. Participants must bring their own helmet and gloves if they are going to join the public skate or play pond hockey after getting picked up. Registration must be completed by 12:00 noon on the day of desired pick up. Public skate ends at 4:55 pm each day so please make arrangements to have your child picked up by 5pm. Please inform staff at registration if you need the skate staff to get your child to a specific program at the facility. Hurry - space is limited. See schedule on right for pick ups. Remember to check your receipt. it's important to look over your receipt after you register for any program(s). Receipts provide confirmation of registration and valuable information such as, date(s), time(s) level, required form(s) etc. Ripple Rock, edm, emm, Phoenix Schools & quinsam Rec Hall Tuesdays & Thursdays on school days from Jan 3-Mar 16 (No pick up Mar 9). Approximate School Pick up Times: Ripple Rock 2:15 pm EDM 2:30 pm EMM 2:45 pm Phoenix 2:55 pm Quinsam Rec Hall 3:30 pm ocean grove, willow Point, Georgia Park, Penfield, Sandowne and Southgate Schools Mondays, Wednesdays & Fridays on school days from Jan 4 Mar 15 (No pick up on Feb 13). Approximate School Pick up Times: Ocean Grove 2:15 pm Willow Point 2:20 pm Georgia Park 2:30 pm Penfield 2:40 pm Sandowne 2:45 pm Southgate 2:55 pm cost: $10 includes pick up, admission and skate rental (if required). s t r a t h c o n a g a r d e n s r e c r e a t i o n c o m p l e X PLeASe note: All participants must wear a helmet. Please bring one from home hockey helmet with face shield recommended. ** Participants must supply their own gear including a helmet with a cage or face shield, hockey gloves & stick. *** Participants must supply their own gear including a helmet with a cage or face shield, hockey gloves & stick, neck guard, shin/shoulder/elbow pads and hockey pants/socks (jock or jill is optional). This symbols indicates the program/event includes free skate rentals. strathcona gardens Where fun comes to play! 09

10 ice programs and lessons s t r a t h c o n a g a r d e n s r e c r e a t i o n c o m p l e X SeSSion dates/ PRogRAmS free Beginner skaters can earn a free season skating pass. Register for Ice Quest Levels 1,2 & 3 this season - after completion of the 3 levels participants will receive a free skating pass for the remainder of the 2017 skating season! Parent & Tot Skating Lessons (2-5 yrs) **Parent & Tot Hockey Lessons (2-5 yrs) Parent & Tot dash & Splash (2-5 yrs) dash & Splash (3-5 yrs) dash & Splash (6+ yrs) Bon Temp sur Patins (3-5 yrs) NeW monday & wednesday TueSdAy & THuRSdAy TueSdAy THuRSdAy SATuRdAy SundAy Jan 4-25 (7) Jan 3-26 (8) Jan 3-Feb 7 (6) Jan 5-Feb 9 (6) Jan 7-Feb 4 (5) Jan 8-Feb 5 (5) Jan 30-Feb 22 (7) No class Feb 13 Jan 31-Feb 23 (8) Feb 27-Mar 15 (6) Feb 28-Mar 16 (6) Feb 14-Mar 14 (5) Feb 16-Mar 16 (5) Feb 11-Mar 11 (5) Feb 12-Mar 12 (5) 6:00-7:15 pm 10:30-11:45 am 10:30-11:00 am 11:00-11:30 am 11:00-11:30 am 10:15-11:30 am No class Jan 28 11:45-12:15 pm 9:15-10:30 am No class Jan 29 Preschool ice quest (3-5 yrs) 2:00-2:30 pm Lesson Price List 12:30-1:00 pm 1/2 Hour Class ice quest - Level 1 (6+ yrs) 3:45-4:15 pm 12:45-1:15 pm 5 Sessions - $25.00 ice quest - Level 2 (6+ yrs) 4:25-4:55 pm 6 Sessions - $ :00-12:30 pm 7 Sessions - $35.00 ice quest - Level 3 (6+ yrs) 5:15-5:45 pm 8 Sessions - $ :15-10:45 am ice quest - Level 4/5/6 (6+ yrs) ¾ Hour Class 9:30-10:00 am 5 Sessions - $28.75 Homeschool ice quest - Levels 1-6 (6+ yrs) 1:30-2:00 pm 6 Sessions - $ Sessions - $40.25 ***Little Rascals (3-5yrs) 5:15-6:00 pm 6:00-6:45 pm 8 Sessions - $ :00-11:45 am 10:00-10:45 am dash & Splash **Coolest game (6+ yrs) 3:15-4:00 pm 5 Sessions - $37.50 if you need rental skates 6 Sessions - $45.00 **Hockey 101 (6+ yrs) 4:10-4:55 pm This symbol indicates that the program/ please add 1.50 per class. 7 Sessions - $52.50 **women s intro (12+ yrs) 8:15-9:00 pm 8 Sessions - $60.00 event includes free Skate Rentals. 10 Registered ice Program descriptions Parent & Tot Skating Lessons: Enjoy playing a variety of games on the ice with your child while you both develop your skating skills. No previous skating experience is required for the child or their parent/guardian the emphasis of this program is fun. **Parent & Tot Hockey Lessons: Parents and tots will get a chance to develop both their skating and hockey skills during this program. Lots of fun for all. dash & Splash - Swimming & Skating Lesson Combo - 2 Lessons for 1 great Price: This program combines both activities in one trip to the facility. The first ½ hour is spent on the leisure ice with a skating instructor, parents then have 15 minutes to help their child get changed and head to the pool for a swimming lesson for the last 1/2 hour. great deal And Time SAveR!! ice quest - Learn To Skate Program: These lessons are designed with the beginner in mind! Our six-step program offers an introduction into the world of ice-skating. Please note: Preschool Ice Quest includes a snack and story time each class. ***Little Rascals Hockey: Learn basic hockey skills and play a real hockey game every class! Coaches will introduce your child to the game of hockey through a variety of fun drills. All participants must be able to skate on their own. All Little Rascal participants and their families from the season are invited to the Wrap Up Party on March 16th from 6:00-7:30 pm please register your Little Rascal at the front desk. Bon Temps Sur Patin: "Good times on skates" is our new French Immersion learn to skate preschool program. Develop their language skills while having fun and learning how to skate. **Coolest game on earth intro to Hockey: If you have never played ice hockey this is the program for you. Learn basic hockey skills and have fun. All participants must be able to skate on their own. **Hockey 101: Is your Minor Hockey player craving extra ice time? This popular fast paced after school program includes all aspects of hockey. Passing, shooting, skating, stick handling and organized drills similar to those in practice will help to elevate their game to the next level. This program sells out quickly so don t miss out. Participants must have previous hockey experience for this program. **women s intro to Hockey: The purpose of this program is to introduce women to the basic skills, to make new friends and to try the game without having to make a commitment to the entire season. Program will take place on the Leisure Ice. Private Lessons (all ages welcome): Want to learn how to skate or work on your hockey skills? Private lessons only cost $18.25 per ½ hour and semi-private lessons cost $13.75 per ½ hour per person. All ages welcome at our private lessons. Please call ext. 231 to book your time. PLeASe note: All participants MUST wear a helmet. Please bring one from home hockey helmet with face shield recommended. ** Participants must supply their own gear including a helmet with a cage or face shield, hockey gloves & stick.*** Participants must supply their own gear including a helmet with a cage or face shield, hockey gloves & stick, neck guard, shin/shoulder/elbow pads and hockey pants/socks (jock or jill is optional). Winter 2017 NeW

11 pro-d day & student led conference day programs Pond Hockey Tournament (5-12)** This Pro-D day program is open to everyone aged 5-12 that loves to play hockey - there is no minimum skill requirement (other than you have to be able to stand up on skates). Skate Shop staff will divide the players into teams based on age and previous experience. Registration fee includes: Pizza Lunch, Juice & Snacks Fun Packages for Each Player (including a free skate sharpening) Medals for the Top 3 Teams Please Note: basic hockey gear, running shoes & water bottle required! when: fri feb 24 9am-3pm cost: $45 s t r a t h c o n a g a r d e n s r e c r e a t i o n c o m p l e X wet n' wild Bootcamp (6-12) Aquatics Pro-d daycamp for Kids Develop your swimming skills, work on your dive, give water polo/underwater hockey/synchronized swimming a try, take the handstand challenge, learn how to do a flip turn, play sponge tag, have a water fight. Please bring a lunch, plenty of healthy snacks and water along with your swim suit, several towels and active wear. Participants must feel comfortable in deep water. when: fri feb 24 10am-3pm cost: $25 Remember to Check your Receipt It s important to look over your receipt after you register for any program(s). Receipts provide confirmation of registration and valuable information such a date(s), time(s), level, required form(s), etc. dash & Splash daycamp (6-10) This program includes swimming and skating instructional sessions in addition to free time swims/skates, sports, crafts and outdoor fun. Program fee includes all facility drop-in fees and skate rentals. Great deal! when: Thu mar 9 10am-3pm (Student Led Conference Day) cost: $25 strathcona gardens Where fun comes to play! 11

12 Spring Break programs s t r a t h c o n a g a r d e n s r e c r e a t i o n c o m p l e X water Ratz (6-12) Aquatics Camp for Kids Great time to work on your strokes, dives and water survival skills PLUS learn how to play underwater hockey & water polo and try synchronized swimming, boogie boarding and surfing off the rope swing. Water fights and at least 3 hours of pool time included everyday! Please bring a lunch, plenty of healthy snacks and water along with your swim suit, several towels and active wear. Participants must feel comfortable in deep water. when: mon-fri mar am-3pm cost: $110 (5) Coolest game on earth (6-12)** introduction to Hockey camp If you don t have very much hockey experience this is the spring break camp for you. Learn basic hockey skills and have fun completing on and off ice training. Please bring a lunch, snacks and a bottle of water each day. Tons of game time, cross training and over 2.5 hours of ice time everyday. No previous hockey experience required. when: mon-fri mar am-3pm cost: $110 (5) Red Cross Babysitting Course PLuS (11+) Level 1 & 2 - Crash Course Students that complete level 1 & 2 will receive their Red Cross Babysitters Certificate. Includes swimming, mini first aid kit, manual and 2 kid approved snacks each day. Please bring a healthy lunch and swim gear. when: mon-fri mar am-3pm cost: $110 (5) dash & Splash Camp (6-10) This program includes swimming and skating instructional sessions in addition to free time swim/skates, sports, crafts and outdoor fun. Program fee includes all facility drop-in fees and skate rentals. when: mon-fri mar am-3pm cost: $110 (5) Ship's Ahoy (6-12) nautical Themed Aquatics Camp Does your child spend time on your friend s or family s boat? Want them to learn the boating basics and how to be safe in and around the water? This program offers participants an opportunity to learn about many aspects of safe boating including: basic navigation regulations and "rules of the road", responding to emergencies and general pleasure craft operation knowledge (i.e. safety equipment, buoys, beacons, weather, etc.). In the pool the kids will learn how to self rescue and rescue others, practice the HELP and HUDDLE positions and capsizing/righting a canoe. Great learning opportunity and guaranteed fun. when: mon mar 17 or fri mar 27 10am-3pm cost: $25 Little Rascals Hockey Camp (3-5)** Learn basic hockey skills and play a real hockey game every day! On and off ice training. Coaches will introduce your child to the game of hockey through drills and skill development. Please bring a snack and a bottle of water. Parents are encouraged to stay and watch. At least 1.5 hours of ice time everyday. when: mon-fri mar :30am-12pm cost: $80 (5) 12 fun on ice Skating Camp (3-5) Enjoy playing a variety of games on the ice while developing your skating skills. This program has the beginner skater in mind with the emphasis on FUN! Fee includes skate rentals. 1.5 hours will be spent on the ice everyday and other off ice activities that develop coordination and balance are planned. Remember to bring a snack and a drink to every class. when: mon-fri mar :30-4pm cost: $80 (5) oh no! you Cancelled the Program! Sorry, but excellent programs are sometimes cancelled when everyone waits to the last minute to register. We need to make decisions before start date to allow for proper preparation. Please register early. Winter 2017

13 special events JANUARY Little Caesars family Pizza and movie night at the Pool (All Ages) Spend Saturday evening floating in the leisure pool watching a family movie. Bring your inner tubes or other pool toys to float on. Admission fee includes 2 slices of Little Caesars Pizza, a drink and ice cream cone. Sat Jan 7 finding dory 6:00-8:00 pm $6 per individual or $15 per family friday night at the movies family Pizza, Skate and movie night Enjoy a relaxing skate on the leisure ice watching a family movie on the 2nd Friday of the month. All movies will be rated G or PG and start at 6:00 pm. Admission fee includes 2 slices of Little Caesars Pizza and a juice box. fri Jan 13 Kung fu Panda 3 5:15-8:00 pm $5 per person or $12 per family Hawaiian Beach Pool Party (7-12) Pizza & Swimming Party The funky Hawaiian decor and music will set the mood for this event. Activities will include a hula hoop competition, pineapple bowling, and limbo contest plus staff will also be bringing out the surfboard, boogie boards, Dolphins and SeaDoo s. Fee includes admission, snacks/pizza and Hawaiian luau party favours. Sat Jan pm $10 Slopstacle fun (All Ages) messy wet Aquatic fun Check out the slippery, sloppy obstacle course we have planned for you! Prizes for best wipe out! Come prepared to get covered in pudding, jello and other goo. Sat Jan pm Regular Admission Cosmic Rock n' glow Swim (11-17) Evening of pool games, challenges and fun. Includes glow item, snacks & drinks. Join in the regular 6:30-8pm swim and then hang out for the after-party for teens from 8-9pm when the lights go down, glow items come out and the snacks begin. fri Jan 27 6:30-9pm $5 s t r a t h c o n a g a r d e n s r e c r e a t i o n c o m p l e X Little Rascals at Storm game intermission fri Jan 20 game starts at 7:30pm LuCKy friday the 13th (8-14) Youth aged 8-14 are welcome to come try their luck at the pool. It's doubtful you will make it through all 13 challenges unscathed but the brave can come and try... fri Jan 13 6:30-8pm Regular Admission family Literacy day free Swim (All Ages) - Sponsored by CR Literacy Now Sun Jan 22 FREE 12:30-4pm free vip glow Party (6-12) Pizza, Skate, dance Party Awards for best outfit, most neon, and overall brightest person. Enjoy hanging out listening to your favourite tunes, skating, dancing, snacking on pizza and playing games. Be sure to try out our glow in the dark bowling game. Includes skate rentals, glow items and pizza. Sat Jan pm $10 strathcona gardens Where fun comes to play! 13

14 special events s t r a t h c o n a g a r d e n s r e c r e a t i o n c o m p l e X FEBRUARY Pool Party mayhem! (Grade 6 & up) Pizza & Swimming Party Admission includes snacks, challenges, pool games and prizes. fri feb 3 7-9pm $5 program partner Little Caesars family Pizza and movie night at the Pool (All Ages) See previous event description for more information. Sat feb 4 Secret Life of Pets 6:00-8:00 pm $6 per individual or $15 per family 14 All Stars Hockey Skills Competition** (All Ages) Join our skate shop staff for a fun afternoon of hockey skill challenges. Goofy prizes will be awarded to the various divisions for the hardest shot, fastest skater, stick handling obstacle course and shooting accuracy. Lots of fun for hockey players of all ages participants will be broken into divisions based on age and/or experience. Sun feb 5 3-5:30pm Regular Admission friday night at the movies family Pizza, Skate and movie night See previous event description for more information. fri feb 10 Peanuts 5:15-8:00 pm $5 per person or $12 per family Cosmic Rock n glow Swim (11-17) Evening of pool games, challenges and fun. Includes glow item, snacks & drinks. Join in the regular 6:30-8pm swim and then hang out for the after-party for teens from 8-9pm when the lights go down, glow items come out and the snacks begin. fri feb 17 6:30-9pm $5 girls night out (6-12) Pizza, Pajama Skate Party The dress code for this skating event includes pajamas and long underwear prizes for the best dressed. Enjoy hanging with the girls listening to your favourite tunes, dancing, skating, snacking on pizza and playing games. Includes skate rentals and pizza. Sat feb pm $10 Slopstacle fun (All Ages) messy wet Aquatic fun See previous event description for more information. Sat feb pm Regular Admission MARCH Teen movie night at the Pool (11-17) Feel free to bring your floating pool toys from home if you don't have any no worries use our mats or inner tubes to watch the leisure pool movie. fri mar 3 whale Rider 5:15-8:00 pm $6 friday night at the movies family Pizza, Skate and movie night See previous event description for more information. fri mar 10 finding dory 5:15-8:00 pm $5 per person or $12 per family Little Caesars family Pizza and movie night at the Pool (All Ages) See previous event description for more information. Sat mar 11 Zootopia 6:00-8:00 pm $6 per individual or $15 per family Winter 2017

15 main Pool January 3 - April 13, 2017 main pool schedules monday TueSdAy wednesday THuRSdAy friday SATuRdAy SundAy LAne SPACe - The # of lanes and lane length may vary during busy fitness classes! everyone welcome 6:30-8:00 pm Leisure Pool / Hot Tub Clubs (deep end) Kayaks (shallow end) 6:30-8:00 pm Lengths, fitness & Rentals 6:00 am-3:00 pm monday TueSdAy wednesday THuRSdAy friday SATuRdAy SundAy Leisure Swim, Lessons, fitness & Rentals 6:00 am-2:00 pm Swimming Lessons & Rehabilitation Programs 2:00-6:00 pm 16 & over and Rentals 8:00-9:00 pm Lessons & Clubs 3:00-6:30 pm everyone welcome 6:30-8:00 pm 16 & over, Rentals, fitness & Lengths 8:00-9:00 pm everyone welcome 5:30-8:00 pm Clubs (deep end) Kayaks (shallow end) 6:30-8:00 pm everyone welcome 6:30-8:00 pm youth Swim (11-17yrs) 8:00-9:00 pm Youth Only Please Birthdays, Rentals & Lessons 4:30-5:30 pm must reserve youth Swim (11-17yrs) 8:00-9:00 pm Youth Only Please Lengths, Rentals & Lessons 11:00 am-12:30 pm everyone welcome 12:30-4:00 pm 1 lane available 12:30-2:00 pm Birthdays, Rentals & Lessons 4:00-5:00 pm must reserve everyone welcome 5:00-9:00 pm 1 lane available 5:00-7:00 pm everyone welcome 12:30-4:00 pm Birthdays, Rentals & Lessons 4:00-5:00 pm must reserve everyone welcome 5:00-9:00 pm s t r a t h c o n a g a r d e n s r e c r e a t i o n c o m p l e X PLeASe note: Children under 7 years of age must be accompanied in the water and be within arms reach of an adult (16 years of age or older), while in the facility. We recommend a maximum ratio of 3 children under 7 years of age to 1 adult. Special Swims & Schedule Changes Jan 14 Special event Leisure Pool/Hot tub CLOSED 5-7pm Jan 22 free family Literacy day Swim 12:30-4pm Jan 28 CRKw Swim meet CLOSED Jan 29 CRKw Swim meet OPEN 4-9pm Only Feb 13 family day OPEN 11am-2pm Only Feb 24 Pro-d day Toonie Swim 1-3pm Mar 17, 20-24, 27 Spring Break Toonie Swims 3-4:30pm water PLAy Join the lifeguards for a variety of activities including our large inflatable toys, dance offs, tug-o-war and group whirl pool during the following times: Fridays from 7:00-8:30 pm Saturdays from 2:00-4:00 pm and 7:00-8:00 pm Sundays from 2:00-4:00 pm weight Room & Sauna Hours: until April 13, 2017 Monday-Friday 6am-9pm Saturdays & Sundays 10am-9pm Please note Youth Only Hours on Friday Nights from 8-9pm THefT is A ConCeRn in our CHAngeRoomS. To secure your belongings please bring change for a locker. $0.25 for a small & $0.50 for a large. strathcona gardens Where fun comes to play! 15

16 Drop-in aquatic fitness s t r a t h c o n a g a r d e n s r e c r e a t i o n c o m p l e X drop-in Aquatic fitness Schedule January 3-April 13, 2017 monday TueSdAy wednesday THuRSdAy friday fluid motion 6:30-7:15 am deep H20 motion 8:00-9:00 am Adaptive 2A 9:00-9:45 am deep H20 motion 9:15-10:15 am deep Adaptive 3 11:30-12:30 pm deep H20 motion 8:00-8:45 pm fluid motion 6:30-7:15 am fluid motion 9:00-10:00 am Shallow Adaptive 2 10:30-11:15 am Shallow Adaptive 1 11:30-12:15 pm fluid motion 8:00-8:45 pm fitness CLASS descriptions fluid motion 6:30-7:15 am deep H20 motion 8:00-9:00 am Adaptive 2A 9:00-9:45 am deep H20 motion 9:15-10:15 am deep Adaptive 3 11:30-12:30 pm deep H20 motion 8:00-8:45 pm fluid motion these aquatic aerobic classes are conducted in shallow water building endurance, strength and flexibility. deep H20 motion great cardio workout, toning muscles while avoiding impact, strengthens thighs, back and abdominal muscles. Must be comfortable in deep water. Flotation belts are provided. Adaptive Aquatic Programs The following programs must have a physician s consent to participate: Level 1 this shallow water class is for people starting out in a gentle active program. Patrons that have difficulty with balance and walking or have physical limitations due to orthopedic surgeries will benefit. fluid motion 6:30-7:15 am fluid motion 9:00-10:00 am Shallow Adaptive 2 10:30-11:15 am Shallow Adaptive 1 11:30-12:15 pm fluid motion 8:00-8:45 pm fluid motion 6:30-7:15 am deep H20 motion 8:00-9:00 am deep Adaptive 3 11:30-12:30 pm Level 2 these shallow water sessions are for people with limitations such as arthritis, Parkinson s, M.S., heart/stroke conditions, recovering from an injury or surgery (i.e. hip/knee replacement, chronic back pain, etc.). Level 2A as in level 2 with a stronger aerobic component.. Level 3 this deep-water class is for people with the conditions listed above that are at a maintenance physical activity level. A flotation belt is provided for added stability. It is optional to stay in chest deep water or move to the deep water when comfortable. Your face will not be submerged. EACH FITNESS CLASS AT STRATHCONA GARDENS IS DESIGNED TO INCLUDE SOME OR ALL OF THE FOLLOWING: ENDURANCE - increases heart rate and breathing for extended periods of time, which improves heart, lung and circulatory system health. This has also been shown to prevent or delay some diseases. STRENGTH - exercises help to build stronger bones and muscles for everyday activities. BALANCE - exercises help to prevent falls and improve abilities in awkward positions. STRETCHING - helps to keep the body limber and flexible. 16 Winter 2017

17 aquatic registered programs (JLC) Junior Lifeguard Club (8-14) The Junior Lifeguard Club offers a unique aquatic alternative for those kids who really love the water. JLC keeps kids interested and active in aquatics especially quick learners and those caught between levels or programs. Friends can join together even if they are of different ages and abilities. Sign up today and develop your: swimming, lifesaving, fitness, lifesaving knowledge, community education, leadership and teamwork skills. JLC welcomes members that can swim at least 25 meters and tread water for 2 minutes. when: fri Jan 6-mar pm cost: $90 (9) note: No class Feb 24 Swim Training Program (5-12) focusing on Stroke development diving Club (8-13) Learn the basics of diving through progressive land, water and springboard skills. Move on at your own comfort level to practice more advanced skills such as front and back pike jumps and dives, hurdle jumps, tucks and advanced dives like flips and somersaults. Candidates must be comfortable in deep water. (level 4 swimming minimum). when: Sat Jan 7-mar :00am cost: $63 (9) note: No class Jan 28 Junior Jumpsters (6-8) Take the plunge. This is a fun introduction to the diving board for younger children. Participants will learn basic jumping and diving skills. Candidates must be comfortable in deep water. when: Sat Jan 7-mar :30am cost: $45 (9) note: No class Jan 28 does your child need a ride from school to their swim lessons? we offer a limited bus service to Strathcona gardens from select local schools for more information read about the Skating School Bus on page 9! Synchro Swim (8-12) Combine swimming, dance and gymnastics. Learn basic moves and routines while having fun in the water. This Olympic sport develops strength, endurance, flexibility, artistry and timing as well as breath control and teamwork. Candidates must be comfortable in deep water and be able to swim at least 2 lengths of the pool. NeW when: Sat Jan 7-mar :30am cost: $45 (9) note: No class Jan 28 Private Swimming Lessons Does your child keep repeating the same level? Do the scheduled lessons not fit into your personal schedule? Does your child have difficulty concentrating in a class situation? Are you registering more than one child in the same level? Whatever it may be, you might be looking for Privates by request: This option gives you the opportunity to book lessons that fit your schedule. Phone ext. 260 today and let us accommodate you. $18.25 per ½ hour private or $13.75 per ½ hour semiprivate (per person). s t r a t h c o n a g a r d e n s r e c r e a t i o n c o m p l e X These training sessions still incorporate some of the components of the Red Cross Learn to Swim Program but there will be more focus put on stroke development, fitness and endurance. Two classes a month will work on the participant s water safety skills but the remainder of the time will be spent on strokes and entries. Parents will receive a mid-season evaluation and report cards on the last day. Please register for one of the 3 groups below. Parents can register for either 2, 3 or 4 days a week you get to pick the days! Up to a maximum of 12 participants per class. Excellent program for those swimmers needing winter maintenance. when: mon-thu Jan 3-mar 16 note: (42 classes) No class Feb 13 ultra Swim 3 BRonZe - 5:10-6:00 pm note: Must be able to float and fully submerge head (approx. Red Cross Levels 2-4). ultra Swim 2 SiLveR - 4:10-5:00 pm note: Must be able to swim 1 length (approx. Red Cross Levels 4-8) ultra Swim 1 gold - 3:10-4:00 pm note: Must be able to swim 2 lengths (approx. Red Cross Levels 6-10) Prices based on 42 classes for the 4 day a week option: $147 for 4 Days a Week $114 for 3 Days a Week $99 for 2 Days a Week strathcona gardens Where fun comes to play! 17

18 red cross learn to swim lessons s t r a t h c o n a g a r d e n s r e c r e a t i o n c o m p l e x The love of swimming starts here. When you choose the Red Cross Swim program you re getting: A program based on research & proven excellence in teaching! Age appropriate learning including the use of games and songs for the children s programs! A focus on your child s safety and comfort! Parent & Tot Lessons (Ages 4 months 3 years) 30 Minute Classes Starfish 4-12 months Facility orientation, active supervision, safe entries and exits, staying warm, choking prevention, supports and holds for the caregiver, buoyancy and movement. Preschool Lessons (Ages 3 6 years) 30 Minute Classes Sea Turtle Stop Look Ask!, jumping into chest deep water, PFD and Me, assisted front and back floats and assisted front swims. Sea Otter Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides and swim 1m. They also learn age-appropriate water safety skills. Salamander Learn about active supervision, Stop Look Ask!, jump into chest deep water, buoyant objects, rhythmic breathing, front float and recovery, front glides with kick and a distance swim of 2m. Duck months Active supervision, Stop Look Ask!, shallow water entries and exits, PFD and Me, when and how to get help, choking response, rhythmic breathing, buoyancy and movement and submersion (optional). Sunfish Safe entries, surface support, floats and recovery in deep water, front and back and side glides with kick, roll over glides and a distance swim of 5m. Crocodile Changing direction in deep water, jumping into deep water, surface support, calling for help, glides with kick, front and back swims for 5m and a distance swim of 10m. Whale Learn when and where it is safe to swim, jump into deep water and tread water for 20 seconds, stop throw and call for help, front and back swims for 7m as well as a 15m continuous swim. Swim Kids Lessons (Ages 5 12 years) 30 Min Classes for Levels 1-6 & 45 Min Classes for Levels 7-10 L1 Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking, and build their endurance by working on the 5m front swim. L2 Work on propulsion skills to move through the water and to remain at the surface, the front swim (5m) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim. L3 This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15m swim. L4 Intro to the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25m swim. L5 Intro to the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim. L6 This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Also includes front dive, treading water in deep water for 1½ minutes, dolphin kick and a 75m swim. L7 This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim. L8 Hypothermia, dangers of open water, rescue breathing, surface dives, stride entries, front and back crawl, elementary backstroke and breaststroke and a distance swim of 300m. L9 Wise choices and peer influence, boating regulations, self ice rescue, surface dives, shallow dives, front and back crawl, elementary backstroke and breaststroke, as well as a 400m distance swim. L10 Introduction to butterfly and scissor kick, fitness, sun safety, rescue of others from the ice, surface dives, as well as a 500m endurance swim. Homeschool Sign up for our afternoon lessons that are tailor made for those of you that homeschool your children. Our regular Swim Kids Program curriculum will be taught through a series of blended levels. Please let the receptionist know what level your child is at when you register. Great networking time for the parents. Teen/Adult Lessons (Ages 12+ years) 45 Min Classes Beginner, intermediate or advanced swimmers welcome! Small class size means we can cater to each individuals needs whether you just want to learn to feel comfortable in the water or you want to work on your strokes for your next triathlon. 18 Winter 2017

19 red cross learn to swim ** flexibility for monday Thursday Preschool morning Lessons. Parents can sign up for lessons 2, 3 or 4 days a week Monday thru Thursday. Any combination of those 4 days a week for the same price per lesson as regular lessons. So if you want Mondays & Thursdays only sign up for those 2 days. Lesson set dates still apply and you must register for lessons at least 2 days a week. oh no! you CAnCeLLed THe PRogRAm! Sorry but excellent programs are sometimes cancelled when everyone waits to the last minute to register. We need to make decisions before the start date to allow for proper preparation. Please register early to avoid disappointment. SeSSionS Dates/Levels monday & wednesday TueSdAy & THuRSdAy winter A Jan 4-25 (7) Jan 3-26 (8) winter B Jan 30-feb 22 (7) No class Feb 13 Jan 31-feb 23 (8) winter C feb 27-mar 15 (6) feb 28-mar 16 (6) friday SATuRdAy SundAy Jan 6-mar 10 (9) no class Feb 24 Jan 7-mar 11 (9) no class Jan 28 Jan 8-mar 12 (9) no class Jan 29 Starfish **11:25am, 5:20pm **11:25am 11:45am 11:35am Duck **11:25am, 5:20pm **11:25am 11:45am 11:35am Sea Turtle Sea Otter Salamander Sunfish **9:10am, 4:10pm, 4:45pm **9:10am, 3:35pm, 4:45pm **9:45am, 10:20am, 5:20pm **9:45am, **10:20am, 3:35pm **9:10am, 4:10pm, 4:45pm **9:10am, 3:00pm, 4:45pm **9:45am, 10:20am, 3:35pm **9:45am, **10:20am, 3:00pm, 4:45pm 10:10am, 5:30pm 11:20am, 3:00pm 10:45am, 3:30pm 9:30am, 10:00am, 10:35am, 11:45am 9:30am, 10:00am, 10:35am, 11:10am 9:30am, 10:35am, 11:10am 11:35am 11:00am 11:00am 11:20am, 3:30pm 10:00am, 11:10am 11:00am Crocodile **12:00pm, 3:00pm **12:00pm, 5:20pm 11:55am, 4:00pm 10:00am 12:10pm Whale **12:00pm, 3:00pm **12:00pm, 5:20pm 11:55am, 4:00pm 10:35am 12:10pm Level 1 4:45pm, 5:20pm 3:00pm, 4:10pm 4:30pm 10:35am, 11:45am 12:10pm Level 2 4:45pm, 5:20pm 3:35pm, 4:10pm 5:00pm 9:30am, 10:00am, 11:10am 12:10pm Levels 1/2 12:20pm Level 3 3:35pm, 4:10pm 3:00pm, 4:10pm 5:00pm 10:00am, 10:35am, 11:45am 12:45pm Level 4 3:00pm, 3:35pm 3:35pm, 5:20pm 10:35am, 11:45am, 12:45pm Levels 3/4 6:00pm 9:30am, 10:35am, 11:10am Level 5 4:10pm 3:00pm 10:00am, 11:10am Level 6 4:10pm 3:35pm 11:10pm Levels 5/6 4:45pm, 6:30pm 9:30am, 11:45am Levels :15pm 5:30pm 10:00am Homeschool 2:20pm s t r a t h c o n a g a r d e n s r e c r e a t i o n c o m p l e X Teen Adult 6:30pm 6:15pm 12:20pm 12:45pm Is your child too old for lessons? Need more of a challenge? Check out the Youth Leadership programs on page 22! Lesson Price List 1/2 Hour Class 5 Sessions - $25 6 Sessions - $30 7 Sessions - $35 8 Sessions - $40 9 Sessions - $45 10 Sessions - $50 ¾ Hour Class 5 Sessions - $ Sessions - $ Sessions - $ Sessions - $ Sessions - $ Sessions - $57.50 strathcona gardens Where fun comes to play! 19

20 first aid & aquatic leadership courses s t r a t h c o n a g a r d e n s r e c r e a t i o n c o m p l e X Bronze Star Bronze Star is the pre-bronze Medallion training standard and is excellent preparation for success in Bronze Medallion. Candidates develop problem-solving and decision-making skills as individuals and in partners. They learn self-rescue techniques, in-water searches, CPR, water rescue skills and first aid including how to manage a land spinal injury. Candidates also develop stroke endurance and lifesaving fitness skills. Bronze medallion Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education - judgment, knowledge, skill and fitness. Rescuers learn self-rescue techniques, defense and release methods, and tows and carries in preparation for challenging rescues involving conscious and unconscious victims of various types, including spinal injuries and circulatory emergencies. Lifesavers develop stroke efficiency and endurance in a timed swim. Includes CPR-A certification. Bronze Cross Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safety supervision in aquatic facilities. Candidates develop proficiency at performing patient assessments, managing aquatic spinal injuries, and preventing the loss of life in a variety of aquatic emergencies, while developing stroke endurance and fitness training skills. Includes CPR-C certification. national Lifeguard (nl) Recognized as the standard measurement of lifeguarding performance in Canada, the NL program develops a sound understanding of lifeguarding principles, good judgment and communication skills, and a mature and responsible attitude toward the role of the lifeguard. The NL lifeguard's primary role is to prevent injuries (and when necessary, effectively manage emergencies) and to facilitate a safe and enjoyable aquatic experience. NL training develops the basic lifeguarding skills needed to adapt to different aquatic facilities and situations. Aquatic fitness - Adaptive workshop This course is for trained instructors wanting to work with and teach aquatic fitness classes to groups with various chronic conditions (i.e. Parkinson s Disease, MS, post polio, Hip/knee replacements etc.). This course includes classroom and practical study. Be prepared to be in the pool for up to five hours over the weekend. emergency first Aid (efa) Using hands-on training and practice this basic first aid course will give you the confidence to respond effectively to an emergency. You will learn lifesaving skills such as patient assessment, rescue breathing, CPR, and obstructed airway procedures. You will also learn to recognize and respond to respiratory and circulatory emergencies including asthma, bleeding, shock, heart attack and stroke. Includes CPR-A certification. Standard first Aid (SfA) Comprehensive training covering all aspects of first aid and CPR. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this course will give you the skills and knowledge to act with confidence. Using practical activities and hands-on training, you will learn to recognize and treat injuries including head & spinal, soft tissue, facial, abdominal & chest, burns, bone & joint, and other common medical emergencies. Includes CPR-C certification. water Safety instructor (wsi) This course will provide you with instructional knowledge and theories on topics including teaching methods, learning styles, swimming skills, communication, safety supervision, injury prevention, and feedback. The course will include a WSI Skills Evaluation, WSI Online, WSI Teaching Experience, and WSI Classroom and Pool components. Lifesaving instructor (LSi) Lifesaving Instructors are trained to teach and evaluate Canadian Swim Patrol, Bronze Star, Bronze Medallion, Bronze Cross, and Distinction. Candidates are introduced to basic learning approaches and teaching strategies and apply them to teaching water rescue, first aid, and other lifesaving skills. Instructor candidates also learn about long-range and short-term planning, class management, safety supervision, and the principles of evaluation. This introductory instructor level is the base for most Lifesaving Society instructor certifications. BCRPA fitness Theory Course This is a core course for people wanting to become a personal trainer or strength training, aerobic or aquatic instructor. The course covers: how to develop a workout program, physiology, skeletal and muscular anatomy, exercise risks, nutrition, strength and flexibility. You will learn fitness principals and safety in exercise design, energy systems and exercise selection. Pre-reading package at time of registration. BCRPA Aquatic fitness module This course includes classroom and practical applications for teaching an aquatic fitness class. Learn properties of water, class design, lesson planning, using balanced muscle exercises and more. BCRPA group fitness module This course includes classroom and practical applications for teaching a basic fitness class. You will learn class design, lesson planning, biomechanics, use of balanced muscle group exercises and more. This course will certify you to teach dry-land aerobic programs. Aquatic Leadership Tree Lifeguard Stream Standard First Aid or AEC with CPR "C" National Lifeguard Service Bronze Cross Bronze Medallion Bronze Star Jr. Lifeguard Club Rookie, Ranger & Star Patrol Red Cross Learn to Swim preschool & kids Instructor Stream Lifesaving Instructor Aquatic Fitness Adaptive Workshop BCRPA Aquatic Module BCRPA Fitness Theory Program Water Safety Instructor EFA or Standard First Aid or Bronze Cross Fitness Stream BCRPA Fitness to Music Module 20 Winter 2017

21 first aid & aquatic leadership courses CouRSe dates days TimeS CoST PRe-RequiSiTeS Bronze medallion/ Bronze Cross Combo Bronze medallion/ Bronze Cross Combo Feb 5, 12, 19, 26, Mar 5, 12 Sun 2:00-8:00pm $295* Mar 17, 20, 21, 22 Fri, Mon-Wed 9:00am-5:00pm $295* Lifesaving instructor Jan 8, 15, 22 Sun 9:00am-5:00pm $270* BCRPA group fitness Class Jan 9,11,16, 23, 30, Feb 1 Mon Wed 5:00-9:00pm 5:00am-8:00pm $300 reg. rate $275 (early rate by Dec 15) 13 years by last day of course or Bronze Star 13 years by last day of course or Bronze Star 16 years by the last day of course, Bronze Cross (need not be current) 16 years min. and must have completed a recognized theory course in the last year & be registered with the BCRPA or be a current BCRPA Instructor. May purchase a manual ($60) if desired. emergency first Aid (efa) Mar 23 Thur 9:00am-5:00pm $80* 12 years min./15 years recommended Standard first Aid SfA) CPR C Recert & Aed Responder Mar 23, 24 Thur & Fri 9:00am-5:00pm $120* 12 years min./15 years recommended Mar 27 Mon 9:00am-1:00pm $50* Previous CPR C & AED Responder Award wsi Recert Mar 4 Sat 9:00am-6:00pm $80 WSI Award current within 5 years of the expiry date. LSi Recert Mar 18 Sat 9:00am-1:00pm $75* LSI Award issued within 5 years. s t r a t h c o n a g a r d e n s r e c r e a t i o n c o m p l e X Lifeguard School It s happening here at Strathcona Gardens during Spring Break. Lifeguard School is the most efficient and economical way to obtain the majority of the certificates required to become a lifeguard: Bronze Medallion, Bronze Cross, Standard First Aid with CPR C and AED Provider. Crash courses can be a great way to learn become 100% immersed in lifesaving, lifeguarding and first aid. Register for the Lifeguard School and save a significant amount in registration fees 4 awards and 7 days of training for only $380. Call for more info. Classes run March 17, 20-24, 27 (7 classes). *Reusable pocket mask required for this course. If you do not have one an additional $14.00 will be charged to your account. All course costs include the required manuals. get High School Credits British Columbia and Yukon high school students can use Bronze Cross, Lifesaving Instructor, NLS, AWSI and WSI certifications for credit toward high school graduation. Credits available: Bronze Cross (2 credits for Grade 11) Lifesaving Instructor + Bronze Cross (3 credits for Grade 11) National Lifeguard Service Pool/Core option (NLS) (2 credits for Grade 12) Red Cross Water Safety Instructor (WSI) (2 credits for Grade 11) AdminiSTRATion fee: Customers that wish to withdraw or transfer from one program to another will be charged $ Exceptions may be made for medical reasons only. strathcona gardens Where fun comes to play! 21

22 first aids & aquatic leadership courses s t r a t h c o n a g a r d e n s r e c r e a t i o n c o m p l e X Bronze medallion/ Cross Combo (13+) Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education - judgment, knowledge, skill and fitness. Rescuers learn self-rescue techniques, defense and release methods, and tows and carries in preparation for challenging rescues involving conscious and unconscious victims of various types, including spinal injuries and circulatory emergencies. Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safety supervision in aquatic facilities. Candidates develop proficiency at performing patient assessments, managing aquatic spinal injuries, and preventing the loss of life in a variety of aquatic emergencies, while developing stroke endurance and fitness training skills. Includes CPR-C certification. dates: Sun feb 5-mar 12 times: 2-8pm cost: $295 dates: fri, mon, wed mar times: 9am-5pm cost: $295 Strathcona Regional emergency Program Training Session (14+) Household Emergency Preparedness Red Cross Babysitting Course (11+) Do you want to become a babysitter? This course will help you understand all the aspects of caring for children and prepare you for the responsibility. Register now, so you can babysit and earn some money while having fun. dates: mon & wed feb 27-mar 15 times: 3:30-5:30pm cost: $45 (6) Lifesaving instructor (LSi) (16+) Lifesaving Instructors are trained to teach and evaluate Canadian Swim Patrol, Bronze Star, Bronze Medallion, Bronze Cross, and Distinction. Candidates are introduced to basic learning approaches and teaching strategies and apply them to teaching water rescue, first aid, and other lifesaving skills. Instructor candidates also learn about long-range and shortterm planning, class management, safety supervision, and the principles of evaluation. This introductory instructor level is the base for most Lifesaving Society instructor certifications. dates: Sundays Jan 8, 15, 22 times: 9am-5pm cost: $270 free Personal Preparedness learn how to help yourself and those you love before and after a disaster strikes Hazard, Risk and vulnerability Assessment learn more about the threats to the Strathcona region Rapid damage Assessment identify unsafe conditions in a single-family dwelling to help determine if your home is safe to occupy after an earthquake Light urban Search and Rescue if someone is trapped in a home during a disaster, do you know how to identify if and how you can help? Basic Lifesaving Skills Learn how to treat the injuries of the victims hurt by a disaster. Please Note: No official first aid certification is received in this course. dates: Sat Jan 21, feb 18 and mar 4 times: 10am-2pm cost: FREE 22 Winter 2017

23 fitness & rehabilitation schedule January-June 2017 monday TueSdAy wednesday THuRSdAy friday grad Advanced Studio 8:45 9:45 am Cdm 3B Shallow 10:00 11:00 am Take Heart maintenance 10:00 am 12 noon Aqua Arthritis Level 2 10:30 11:15 am Cdm 1B Leisure 11:30 12:30 pm Cdm Studio fit 12:45 2:00 pm Cdm Bonus - deep 1:00 2:00 pm Cdm 2B Shallow 2:00 3:00 pm Cdm 3A - deep 2:00 3:00 pm mend 5-7 3:30-5:15 pm instructors Choice 5:15 6:15 pm Cdm evening - deep 7:00 8:00 pm morning Spin 6:15-7:00 am Power Hour Bootcamp 7:30 8:30 am Cdm 4 - deep 8:00 9:00 am Take Heart 8:45 10:00 am grad intermediate deep 9:00 10:00 am Strong & Stable Studio 10:30 11:30 am mommy & me Stroller fitness 10:30 11:30 am Cdm 1A Leisure 11:00 12:00 pm Take Heart 1:00 2:30 pm Cdm 2A Shallow 2:00 3:00 pm grad Beginner - deep 2:00 3:00 pm mend :30-5:30 pm yoga Stretch 5:15 6:15 pm grad Advanced Studio 8:45-9:45 am Take Heart maintenance 10:00 am 12 noon Aqua Arthritis Level 2 10:30 11:15 am Cdm 1B Leisure 11:30 12:30 pm Cdm Studio fit 12:45 2:00 pm Cdm 2B Shallow 2:00 3:00 pm Cdm 3A - deep 2:00 3:00 pm instructors Choice 5:15 6:15 pm Belly dancing 6:30 7:30 pm Cdm evening - deep 7:00 8:00 pm Please note: All schedules are subject to changes and cancellations based on attendance! morning Spin 6:15-7:00 am Power Hour Bootcamp 7:30 8:30 am Cdm 4 - deep 8:00 9:00 am grad intermediate deep 9:00 10:00 am yoga Stretch 9:00 10:15 am Cdm 3B deep 10:00 11:00 am Strong & Stable Studio 10:30 11:30 am mommy & me Stroller fitness 10:30 11:30 am Cdm 1A Leisure 11:00 12:00 pm Beginner yoga 12:00-1:00 pm Cdm 2A Shallow 2:00 3:00 pm grad Beginner - deep 2:00 3:00 pm mend :30-5:30 pm TRX Plus 5:30 6:30 pm Power Hour Bootcamp 7:30 8:30 am Take Heart 8:45 10:00 am grad Advanced deep 9:00 10:00 am Take Heart maintenance 10:00 am 12 noon Aqua Arthritis Level 2 10:30 11:15 am Cdm 1C Leisure 11:30 12:30 pm Take Heart 12:45-2:30 pm Cdm 3B deep 2:00 3:00 pm dates To RememBeR: No classes on Feb13, Apr 14, Apr 17 or May 22. Reduced classes & time changes Mar s t r a t h c o n a g a r d e n s r e c r e a t i o n c o m p l e X Studio Classes CDM/ Grad Classes MEND Aquatic Classes Take Heart Classes All classes in YELLOW & BLUE also include free admission to the pool & weight room, before or after your class - schedule permitting. strathcona gardens Where fun comes to play! 23

24 rehabilitation programs & services s t r a t h c o n a g a r d e n s r e c r e a t i o n c o m p l e X (Cdm) Chronic disease management (19+) The purpose of this program is to help individuals maintain independence and functional conditioning through prevention and management of chronic conditions. Participants with congestive heart failure, asthma, diabetes, high BP, chronic lung disease, depression, renal failure, liver disease and dementia would benefit. dates: Session 1 Dec 12-Feb 4 No classes Dec 24 - Jan 2 Session 2 Feb 6-Mar 31 No classes Mar cost: $70 for 2x a week for 7 weeks $105 for 3x week for 7 weeks Take Heart Cardiac Rehabilitation Program (19+) This 12-week program will benefit people who have had a cardiac event or who have the following risk factors: on medication to lower blood pressure, abnormal cholesterol, overweight, diabetes, smoking history, inactivity, stress, depression and lung or kidney disease. Participants will begin with an individual assessment and then receive an exercise prescription that is supervised twice a week by a Kinesiologist. date: Ongoing Registration cost: $399 (24) Take Heart $65/ month $41.25/ month for spouse Cdm & Take Heart graduate Program (19+) This exercise program will focus on strength, functional movement, balance and flexibility and is designed for graduates from the Chronic Disease and Take Heart Programs. date: Same as above (see CDM dates) cost: CDM $70 (14) CDM $105 (21) Professional Services Available Adult & Youth Instructional Programs Weight Room Orientations for Special Groups Personal Training Pre-Employment Fitness Testing Paramedic & Firefighter Candidate Fitness Testing, and much more. For info call ext. 236 Aquatic Therapy Programs Aquatic therapy is a form of physical exercise which can significantly improve structural and muscular strength. Many people have made vast improvements after motor vehicle and work related accidents, orthopedic surgeries and other debilitating conditions. The water decreases weight bearing and stress on joints and muscles. Strength will improve and range of motion naturally increases. Physician consented and ICBC approved. $ hour session $ minute session $ minute session Aquatic Arthritis (16+) This program takes place in the leisure pool - the warm water will help soothe joints and decrease weight bearing on affected areas. You will work on balance techniques, joint movement and strength and flexibility exercises to assist with everyday activities. dates: Session 1 Jan 4-Feb 3 (14) Session 2 Feb 6-Mar 15 (15) No class Feb 13 or 24 cost: $84 (14) 24 Winter 2017

25 fitness programs & services Personal Training & weight Room orientations Try one of our Personal Training Packages: 4 sessions $158 (4.5 hours) 6 sessions $225 (6.5 hours) 8 sessions $298 (8.5 hours) 10 sessions $368 (10.5 hours) initial Consult & Session: Private 1.5 hour session - $52.50 each Semi-private 1.5 hour session - $37.50 per person follow up Sessions: Private 1 hour session - $35.00 each Semi-private 1 hour session - $25.00 per person weight Room orientations: Include a weight room tour and an introduction to the various pieces of equipment and a generic exercise program. Private 45 minute session - $32.55 each Semi-private 45 minutes session - $22.75 per person s t r a t h c o n a g a r d e n s r e c r e a t i o n c o m p l e X do you know about our Personal Trainers? They either have a bachelors degree in kinesiology, exercise and athletic therapy or are certified personal trainers. They specialize in aquatic exercise and a wide variety of sports including soccer, cycling, running, and swimming. They train at elite levels and will have you train at that intensity as well. OR...If you are just starting out - they will devise a program with safe, methodical exercises to progress you through an injury or assist with a chronic condition. If you want to be truly challenged and see results, these are the people you want in your corner. equipment Our air conditioned weight room has everything you need for a complete workout including a great selection of cardiovascular and strength training equipment with a TV overlooking the pool: 2 Treadmills 2 Elliptical Trainers 2 Upright & 2 Recumbent Bikes Rowing Machine Functional Trainer with Graduated Weight Stacks Paramount Weight Stack Machines Curl Bars lbs Squat Rack Vertical Knee Raise/Dip Bar Dumbbells, Exercise Balls, Exercise Bands/Tubing, Skipping Ropes, Bosu Balls, Benches, etc. Stretching Area weight Room Hours of operation (until April 13): Monday Friday 6:00am 9:00 pm Saturday Sunday 10:00am 9:00 pm Please note: Youth Only Hours on Friday Nights from 8:00-9:00 pm strathcona GArDens Where fun comes to play! 25

26 fitness programs & services s t r a t h c o n a g a r d e n s r e c r e a t i o n c o m p l e X morning Spin (16+) Whether you want to ride for endurance or enjoy doing intervals, rolling hills, sprints, climbs, runs, surges and jumps then this class is a perfect fit for you! The motivating music will help you burn calories and help improve your cardiovascular and muscular endurance. NeW dates: Tuesdays 6:15-7:00am Session 1 Jan 10-Feb 7 (5) Session 2 Feb 14-Mar 14 (5) Thursdays 6:15-7:00am Session 1 Jan 12-Feb 9 (5) Session 2 Feb 16-Mar 16 (5) cost: $35 (5) 26 Power Hour Bootcamp (16+) Focus on POWER and STRENGTH during this 1-hour program. In the fitness studio or outside (weather dependant) you will be challenged on an individual level. Many abilities will take part and all will finish with confidence! dates: Tuesdays 7:30-8:30am Session 1 Jan 3-31 (5) Session 2 Feb 7-Mar 7 (5) Thursdays 7:30-8:30am Session 1 Jan 5-Feb 2 (5) Session 2 Feb 9-Mar 9 (5) Fridays 7:30-8:30am Session 1 Jan 6-Feb 10 (6) Session 2 Feb 17-Mar 24 (6) cost: $35 (5) Belly dancing fitness for women (14+) This popular class will energize you while you learn belly dancing techniques. Learn the moves while you gain core abdominal strength, aerobic endurance, flexibility and improved balance. Veils are provided during the class. dates: Wednesdays 6:30-7:30pm Session 1 Jan 11-Feb 8 (5) Session 2 Feb 15-Mar 15 (5) cost: $35 (5) NeW mommy and me Stroller fitness More than just a walk in the park, this class will have you breaking a sweat while you and your baby enjoy the outdoors. Lose weight and build muscle while meeting other moms. Kids of all ages welcome. Please note: class will move indoors for rainy/wet days. dates: Tuesdays 10:30-11:30am Session 1 Jan 10-Feb 7 (5) Session 2 Feb 14-Mar 14 (5) Thursdays 10:30-11:30am Session 1 Jan 12-Feb 9 (5) Session 2 Feb 16-Mar 16 (5) cost: $35 (5) yoga Stretch (18+) Join Stacey for this relaxing and energizing class. The positions are uncomplicated and work on an individual s symmetry and imbalances. Feel rejuvenated! Please bring your own mat. dates: Tuesdays 5:15-6:30pm Session 1 Jan 10-Feb 7 (5) Session 2 Feb 14-Mar 14 (5) Thursdays 9:00-10:15am Session 1 Jan 12-Feb 9 (5) Session 2 Feb 16-Mar 16 (5) cost: $52.50 (6) instructor's Choice (16+) Come out and enjoy a diverse workout filled with a variety of energizing and fat burning cardiovascular and strength building exercises. Instructor and class style will vary from week to week you will not be bored. Please be prepared for rain or shine. dates: Mondays 5:15-6:15pm Session 1 Jan 9-Feb 6 (5) Session 2 Feb 20-Mar 27 (5) No class Mar 20 Wednesdays 5:15-6:15pm Session 1 Jan 11-Feb 8 (5) Session 2 Feb 15-Mar 15 (5) cost: $35 (5) Winter 2017

27 fitness programs & services TRX Plus (16+) Group suspension training plus cardio! Use body weight exercises to build total body strength, flexibility and your core at the same time. Train beyond your limits! The plus is the cardio component which includes endurance or interval training. dates: Thursdays 5:30-6:30pm Session 1 Jan 12-Feb 9 (5) Session 2 Feb 16-Mar 16 (5) cost: $35 (5) KIDS PROGRAMS mend what is mend? MEND empowers children and families to become fitter and healthier. It s a FREE, fun, and interactive program that supports children and their families to adopt a healthy lifestyle. With participation in the program, you will receive a FREE 3 MONTH family pass to Strathcona Gardens. mend 5-7 Is for families with kids 5-7 years old who are interested in learning about exercise and nutrition. mon Jan 16-Apr 3 (10) 3:30-5:15 pm No class Feb 13 or Mar 20 & 27 mend 7-13 Is for families with kids 7-13 year-olds who are above a healthy weight. Tue & Thu 3:30-5:30 pm Jan 17-mar 30 (20) No class Mar 21 or 23 cost: FREE free s t r a t h c o n a g a r d e n s r e c r e a t i o n c o m p l e X Please Note: A parent or caregiver must attend with the child. Contact: Please contact Catherine May (ext. 226) or Deb Wilson (ext. 236) or mend@strathconard.ca for more information. Beginner yoga (18+) Come try this 1 hour beginner class. Robin will gently guide you into modified poses. As you become more limber, she will assist with breath and postures. dates: Thursday 12-1pm Session 1 Jan 12-Feb 16 (6) Session 2 Feb 23-Apr 6 (6) cost: $42 (6) Register for 3 fitness classes at the same time & receive $10 off. Call for more info. youth weight Room Training (14-15) This program is for youth years old, who would like to work-out in the weight room independently. Test out a variety of equipment and learn how to use your own body weight to build strength. After this three hour educational program you'll be well on your way to a personalized exercise regime you helped design. Call to set up your private session. $30 strathcona gardens Where fun comes to play! 27

28 Generously sponsored by Chan Nowosad Boates Chartered Accountants shoppers row Winter hours Tues-Sun noon to 5pm At the Museum at Campbell River Open daily in December 10am to 5pm 470 Island Highway, Winter 2017

29 Recreation and Culture winter 2017 Welcome to the Winter Edition of the Recreation Guide! Based on such a keen community interest in our gardening courses, we are making an exciting change to the annual plant sale. This year it will feature vendors, a seed swap, and a L il Sprouts corner with fun activities for kids. New in 2016 was the option to host a staff-supported, neighbourhood event. This was such a big hit that we are expanding on this idea. Don t miss out get your application in early to be considered for a chance to help create a healthy, connected, community on your block. Happy recreating! -Lynn Wark Accessibility and Volunteering...63 Adult 50+ Active Living...62 Adult Arts and Crafts...61 Adult General Interest...60, 61 Adult Sports...59 Affordable Recreation...2 Children, Families & Youth...43, 44 Children Preschool Programs...45 Children 5 years and under...46 Children Aged , 48 L.I.T. & Youth Facilities & Rentals...65 Fitness Court Sports...58 Fitness Consults...57 Fitness Drop-In Class Descriptions...54 Fitness Drop-In Class Schedule...55 Fitness General Information...52 Fitness Registered Classes...53 Fitness Weight Room & Personal Training...56 Neighbourhood Events...42 Program Registration...65 Spring Break Programs...49, 50 Special Events...40, 41 Specialized Recreation...64 c a m p b e l l r i v e r r e c r e a t i o n & c u l t u r e Lynn Wark Recreation and Culture Manager Michele Sirett Recreation and Culture Supervisor - Programs & Marketing Karen Langford Recreation and Culture Supervisor - Operations ARTS, culture & heritage Community Dance and Sports Organizations...67 CR Arts Council...66 CR Art Gallery...38 CR Museum...38 Tidemark Theatre...66 Vision Statement Campbell River is a vibrant, healthy and engaged community. Linda Nagle Parks and Special Events Program Coordinator Linda Kubinec Adult, Senior and Specialized Recreation Program Coordinator Jen Furst Child, Youth and Family Program Coordinator Mission Statement We inspire and support our community and individual well-being by working in collaboration to provide diverse recreation and culture opportunities for all ages, stages and abilities. Facebook.com/campbellriverrec CityofCampbellRiver campbellriver.ca/recreationguide community centre sportsplex

30 Special Events 2017 c a m p b e l l r i v e r r e c r e a t i o n & c u l t u r e family new year's eve Celebration All Ages FREE Family Swim & Skate Activities available for all ages! when: Sat dec pm where: Strathcona Gardens cost: FREE Admission & Skate Rentals note: Please bring a helmet and hockey stick from home. family day free free Recreation and Culture is inviting families to come and try these activities: Family Gym Badminton/Volleyball Basketball Racquetball, Squash & Wallyball Weight Room (12 yrs and older) Table Tennis, Foosball Crafts All equipment is included and program leaders will be on site. when: mon feb 13 10am-2pm where: Sportsplex cost: FREE giant indoor garage Sale Save time, and keep warm by doing your weekend garage sale rounds in one place. Check out gently used household items, and enjoy a snack at the concession. Vendors, book your space early. Proceeds from table rentals support 50+ Active Living programs. when: Sat feb 18 10am-1pm where: Community Centre, Gym vendor spaces: $25 per rental space/ $5 per table. cost: FREE entry for shoppers. note: To book a table call Winter 2017

31 Special Events 2017 Plant Sale, Seedy Sunday & garden expo Working in conjunction with the Campbellton Community Garden, this expo incorporates a plant sale, seed swap, vendors, demos, Community Groups, Lil Sprouts Corner and much more. If you are interested in participating, contact Linda Nagle ( ) linda.nagle@campbellriver.ca or Judy Ridgway ( ) judy.ridgway@campbellriver.ca. when: Sun mar 19 11am-2pm where: Community Centre cost: FREE entry for shoppers. vancouver island fibre fest Fibre Fest 2017 is a wonderful celebration of all things fibre, including vendors, workshops and free demonstrations. We are looking for artisans to share their love of knitting, crocheting, weaving, spinning, felting, fabric arts and so much more. Give us a call if you are interested in participating. Keep checking our website for information as it will be changing as new artisans and vendors register: or call Judy Ridgway for more information at (250) when: may 5, 6 & 7 where: Community Centre c a m p b e l l r i v e r r e c r e a t i o n & c u l t u r e Check out these sites! community centre sportsplex

32 Neighbourhood Events 2017 c a m p b e l l r i v e r r e c r e a t i o n & c u l t u r e HOST A NEIGHBOURHOOD EVENT With our help! The Parks, Recreation and Culture Department is taking applications from groups interested in holding a neighbourhood event between mid-may and mid-september, that fosters a sense of community. It could be a: Neighbourhood Picnic Beach Clean-up Block Party Community Garden Work Party Porch Concert Or another great event that brings neighbours together. WHAT YOU RECEIVE IF YOU ARE SELECTED Six groups will be selected to host events and receive event support that could include tables, chairs, tents, sports equipment, high vis vests, tools and staff to support you and ensure your event is a success. HOW TO APPLY Download an application at: campbellriver.ca/neighbourhoodevent or pick one up at the Sportsplex or Campbell River Community Centre. QUESTIONS? linda.nagle@campbellriver.ca APPLICATIONS ARE DUE MARCH 30, Winter 2017

33 Children families & youth Family Place FAMILY PLACE IS A BIG IDEA that is based on the concept that the health of a community is reflected in the lives of the families that live there. Family Place is about creating opportunities for families to connect to each other, to grow and to have fun. Family Place is constantly changing so call or drop by to get the latest information. Thank you to the many individuals and organizations across our community who are participating in Family Place programs. Your contributions support and honour the joys and challenges of parenting and early learning. Family Place programs are made possible through partnerships and sponsorships with Sunrise Resources, Success by Six, Island Health, Campbell River Family Services, City of Campbell River Recreation and Culture, and the Campbell River Child Care Society. Program funding is provided by the Ministry for Children and Family Development. Olive Branch Newborn and up A time and place for moms and babies to come together and learn some strategies to manage the anxiety, depression, and adjustment process that sometimes comes with becoming a parent. when: Wed starts Jan :30am where: Island Health, Health Unit, Island Highway, (upstairs Tyee Plaza) cost: FREE Drop-in Baby Time Newborn to crawling Babies and their families are invited to drop in and join a public health nurse and special guests during Baby Time. This program, which welcomes twins and triplets, is for new babies and their grown-ups to connect, share, and learn from one another. when: Mon starts Jan 9 1-3pm where: Robron Centre, 740 Robron Rd cost: FREE Drop-in. when: Thu starts Jan :30am where: Community Centre, Room 1 cost: FREE Drop-in Creepin' Crawlers free free free 8-18 months Once those babies get crawling, here s where they can test their new skills while their grownups compare notes. Drop in for this in-between baby and toddler group. when: Fri starts Jan 6 9:30-11:30am where: Hemlock Family Place, 1048A Hemlock St cost: FREE Drop-in Family Place Drop-in free Newborn and up If you are a parent or caregiver, please join us with your young children at Family Place, a welcoming space where family members can enjoy simple activities and learn together. We provide coffee and snacks, and will keep everyone busy with songs, stories, and loads of activities. when: Mon starts Jan 9 8:30-11am where: Willow Point Children s Centre, 200 Larwood Road cost: FREE Drop-in when: Tues starts Jan 10 8:30-11am where: Gathering Place, 300 Robron Road cost: FREE Drop-in when: Wed/Fri starts Jan 4 & 6 1-3pm where: Community Centre, Preschool Room 5 cost: FREE Drop-in when: Wed starts Jan :30am where: Hemlock Centre, 1048A Hemlock Street cost: FREE Drop-in Toddler Time free 11/2-3 years Toddlers get to play alongside others their age in a positive and supportive environment with their grown-ups nearby. when: Fri starts Jan 6 9:30-11:30am where: Community Centre, Room 5 cost: FREE Drop-in c a m p b e l l r i v e r r e c r e a t i o n & c u l t u r e community centre sportsplex

34 Children families & youth c a m p b e l l r i v e r r e c r e a t i o n & c u l t u r e family & Teen Centre drop-in Program free This drop-in program is a neutral place for youth and families to hang out. DROP IN it's Free! when: fri Jan 6-Jun 9 6:30-10pm where: Community Centre, Room 5, Room 1 (Youth Zone) and Gym cost: FREE Drop-in note: Gym is occasionally booked for Special Community Events. no program Apr 7 or 14 Sunday funday P walking to 7 years Children will enjoy ride-on toys, an obstacle course, and parachute games; in a gym full of tumbling mats, balls, climbers and more. There are lots of free-play opportunities and a leader provides structure for older children interested in games. when: Sun Jan 15-may 28 9:30-10:30am where: Sportsplex, Gym cost: $3 Drop-in for one child $5 Drop-in for two or more siblings note: no program feb 19 or Apr 23 family Badminton P Bring the whole family and challenge each other or another family to a game of badminton. when: Tue Jan 17-mar :15pm where: Sportsplex, Gym A cost: $3 per person note: Minimum one adult with kid(s) Busy Bees P walking to 10 years Kids stay busy doing arts and crafts, singing songs, and participating in games and social play while parents and caregivers catch up on their fitness. when: Tue Jan 3-may 23 4:30-6pm wed Jan 4-may pm Thu Jan 5-may :30pm where: Sportsplex, Room 1, 2 and Gym cost: $3 Drop-in for one child $5 Drop-in for two or more siblings $25 Tot to Teen Pass Ten visits for $25!! P Look for the "P" symbol in this guide. Tot to Teen Pass Save up to $15 on children, youth and family drop-in programs with the Tot to Teen Pass. use your pass for: All Sorts of Sports & games Busy Bees doughy delights family Badminton girls inc. Kid Zone Little Kickers Little Scientists mysteries of Science Preschool Sports and games Snack Attack Sunday funday The music in me! yahoo 44 Winter 2017

35 Children PRESCHOOL PROGRAMS Big Fun for Little People Licensed Programs: Preschool September to June Located at the Community Centre Preschool, Room 5. Registration takes place at the Campbell River Community Centre. Call for details. Community Kids Preschool (Licensed) 21/2-5 years Give your child the opportunity to learn, grow and make new friends in a safe environment away from home; while exploring sand, waterplay, dress up, nature, stories and songs. when: Mon/Wed Jan 4-Jun :15am where: Community Centre, Room 5 cost: $16 per day note: Child must be turning 3 in the calendar year. Limited space for 2½ year olds. Early Learning Program (Licensed) 3-5 years Our program provides time for independence away from home. Daily routines involve free choice activities; cutting and gluing, art using natural and recycled materials; snacks, gym or outside playtime; songs, stories and games. when: Tue/Thu Jan 3-Jun :15am where: Community Centre, Room 5 cost: $24 per day Hand-In-Hand Early Years Nature Education Program 3-5 years Go wild this year! Our Nature program is an outdoor educational program, located in Campbell River's Willow Point Park and surrounding areas. In this unique learning experience your children will explore, interact and learn as they play outside and discover what they love about our local forests. Our classroom is the natural environment. Our chairs are the logs, our pencils are the sticks and our possibilities are endless! SeedS (3 years) when: Tue/Thu Jan 3-Jun 22 9am-12noon where: Sportsplex, outside entrance to Change Room 2 cost: $169/Month note: Registration is required. RooTS (4-5 years) when: Mon/Wed/Fri Jan 4-Jun 23 9am-12noon where: Sportsplex, outside entrance to Change Room 2 cost: $224/Month note: Registration is required. c a m p b e l l r i v e r r e c r e a t i o n & c u l t u r e Subsidy information is available upon request. Preschool and Early learning programs do not operate on school holidays (including Spring break). Give us your best smile! Special events and programs are often photographed by our staff photographers. Images may be used in Recreation Guide, brochures or other promotional materials. If you object to having your child's picture taken, please advise a staff member. community centre sportsplex

36 Children 5 years and under c a m p b e l l r i v e r r e c r e a t i o n & c u l t u r e Family Gym Walking to 5 years It s playtime for preschoolers and their grownups. The gyms are full of riding toys, tumbling mats, balls, climbers and more. Parents are responsible for their children during the program. Leaders provide creative play role modeling. when: Mon Jan 9-May 15 10:30-11:30am Wed Jan 11-May 24 10:30-11:30am where: Community Centre, Gym cost: FREE Drop-in Sponsor: Family Place note: free No program on statutory holidays. when: Fri Jan 13-May 26 10:30-11:30am where: Sportsplex, Gym cost: FREE Drop-in Sponsor: Success by 6 note: No programs on statutory holidays. No program Apr Family Gym Birthday Parties Let us make your next birthday party a piece of cake! We will look after the planning, supervision, organization of games and clean up the mess! Parties are 90 minutes long. Families are welcome to arrive 30 minutes before the party to set up and stay 30 minutes at the end to say goodbyes. when: Saturdays Jan 7-Jun 3 11am -12:30pm or 2-3:30pm where: Community Centre when: Sundays Jan 15-Jun 4 11am-12:30pm where: Sportsplex cost: $125 note: We require a minimum of two weeks notice. Birthday parties are a fundraiser for our youth programs. Thank you for your support! The Music in Me! P 1-5 years Let the journey to an active, healthy life begin! Designed to let adults and their little ones wiggle, sing and learn together. We will play instruments, sing and dance our way through the morning. when: Tue Jan 17-Mar 14 10:15-11:15am where: Community Centre, Room 1 cost: $4 Drop-in Little Kickers P 21/2-5 years Your child will be introduced to the fun-filled game of soccer. A guaranteed good time! when: Thu Feb 16-Mar am where: Community Centre, Gym 1 cost: $4 Drop-in note: No program Mar 2. Preschool Sports & Games 21/2-5 years A great place to meet new friends and play some games and sports. Children are introduced to the fundamentals of sports such as soccer, t-ball, basketball, floor hockey and big gym games. when: Thu Jan 12-Feb am where: Community Centre, Gym cost: $4 Drop-in Winter 2017 P

37 Children aged 6+ c a m p b e l l r i v e r r e c r e a t i o n & c u l t u r e Little Scientists K-Grade 2 We are all scientists! With a new experiment every week, young scientists will dive into a world full of fun with gravity, curious colors, reactions and who can forget the slime, goop and mess that will be created. when: Mon Jan 9-Feb 6 3-4:30pm where: Sportsplex, Room 2 cost: $4 Drop-in Kid Zone P P NEW K-Grade 2 A great place to meet new friends, play games, create works of art and just relax after school. when: Tue Jan 10-Feb 7 3-4:30pm where: Sportsplex, Room 2 & Gym B cost: $4 Drop-in Mysteries of Science Grades 3-5 Join us for some weird and wonderful experiments. There will be explosions, gooey slime, and stinky smells! when: Tue Feb 14-Mar :30pm where: Sportsplex, Room 1 cost: $4 Drop-in P The Gathering Place Grades 1-5 NEW free FREE The Gathering Place is a comfy space for kids! Come and join other kids from the Robron neighborhood and enjoy a healthy snack, play games and connect with friends. Cool crafting & crazy challenges makes this a great gathering place. Homework help is also available. when: Wed Jan 11-May pm where: The Gathering Place Robron cost: FREE All Sorts of Sports & Games P K-Grade 2 Come and try a variety of sports and learn new games. Dodgeball, badminton, soccer, floorhockey and more. when: Tue Feb 14-Mar :30pm where: Sportsplex, Gym B & Room 2 cost: $4 Drop-in Snack Attack P K-Grade 2 Active kids crave snacks to give them the energy they need. Meet us after school and prepare some yummy, healthy snack options. when: Mon Feb 20-Mar :30pm where: Sportsplex, Catering Kitchen & Room 2 cost: $4 Drop-in community centre sportsplex

38 Children Aged 6+ c a m p b e l l r i v e r r e c r e a t i o n & c u l t u r e Girls Inc. Grades 3-5 P For girls only! Learn a new sport! Try a new craft or activity! Every week will be something different. We will prepare healthy snacks together and try some great new dance moves. The program builds confidence and friendships. Bring a friend or come and make a new one with an afternoon of great girly fun. when: Mon Jan 9-May :30pm where: Sportsplex Room 1 & Gym B cost: $4 Drop-in cost: No program Feb 13, Mar 20 & 27 and Apr 1. Mudslingers Claymates Grade 2 and up Explore clay by hand building, sculpting and glazing. You will also do some work on the Potter s wheel. Come prepared to get dirty! when: Wed Jan 18-Feb 22 3:30-5pm where: Community Centre, Craft Room cost: $86 for six sessions 48 Doughy Delights Grades 3-5 P Come drop in after school and create a variety of tasty snacks. Make new recipes every week that you can take home. when: Tue Jan 10-Feb 7 3-4:30pm where: Sportsplex, Catering Kitchen & Room 1 cost: $4 Drop-in P Yahoo Grades 3-5 kids only! It's time to YAHOO! A great place to kick back after school with our youth leaders. Join us for food, fun, crazy games, tunes, gym time and more! when: Thu Jan 12-May :30pm where: Sportsplex, Room 1 and Gym B cost: $4 Drop-in note: No programs Mar 23. Kids in the Kitchen K-Grade 5 Can t make it to our drop-in cooking? Sign up for a 5-week program and ensure a spot. We will be preparing snacks and simple recipes that will be tasty and fun. K-Grade 2 when: Wed Jan 11-Feb 8 3-4:30pm where: Sportsplex, Catering Kitchen & Room 2 cost: $39 for five sessions note: Registration is required. Grade 3-5 when: Wed Feb 15-Mar :30pm where: Sportsplex, Catering Kitchen & Room 2 cost: $39 for five sessions note: Registration is required. Cover the Bases Winter Training 9-15 years Get ready for the upcoming season! Learn to play Baseball/Softball in a safe fun environment. Drew Ferrill, Certified Level II Coach by Baseball BC with over 30 years of coaching and teaching experience, will teach players fielding, catching, throwing and hitting, as well as develop coordination and team work among players. when: Mon Jan 16-Mar 13 5:45-7:45pm where: École Phoenix Middle School, 400-7th Ave cost: $149 for 8 sessions note: No program Feb 13. Winter 2017

39 Spring Break PRogRAmS c a m p b e l l r i v e r r e c r e a t i o n & c u l t u r e mudslingers Spring Break Camp grades 1-6 Explore clay by hand building, sculpting and glazing. Come prepared to get dirty! grades 1-3 when: Tue-Thu mar am-12noon where: Community Centre, Craft Room cost: $59 for three sessions note: Registration is required. grades 4-6 when: Tue-Thu mar pm where: Community Centre, Craft Room cost: $59 for three sessions note: Registration is required. one day wonder - mudslingers grades 3-5 Explore clay by hand building, sculpting and glazing. Come prepared to get dirty! when: mon mar 20 10am-12noon where: Community Centre, Craft Room cost: $18 if registered before Mar 15 $24 if registered Mar 15 or later note: Registration is required. Art Attack K-grade 2 Kids will explore their creative side and turn on their imaginations. We will use a variety of craft supplies and create projects while learning about art materials. when: fri mar 24 9am-12noon where: Sportsplex, Room 1 cost: $18 if registered before Mar 15 $24 if registered Mar 15 or later note: Registration is required. Crazy forts K-grade 2 A morning of imagination and fun spent building a fortress with boxes and creativity. Then we are off to the forest to build a den! when: mon mar 20 9am-12noon where: Sportsplex, Room 1 cost: $18 if registered before Mar 15 $24 if registered Mar 15 or later note: Registration is required. community centre sportsplex

40 Spring Break programs c a m p b e l l r i v e r r e c r e a t i o n & c u l t u r e 50 Junior Bakers K-Grade 2 Whip up some sweet treats for the whole family. We will be baking and creating this morning. Turn up the heat! when: Fri Mar 17 9am-12noon where: Sportsplex, Room 2 & Kitchen cost: $18 if registered before Mar 15 $24 if registered Mar 15 or later note: Registration is required. Snack Attack Grades 3-5 Active kids crave snacks to give them energy, and we make sure they have healthy options. At Snack Attack, kids learn how to prepare yummy, healthy treats as well as learn some safety tips while working in the kitchen. when: Mon Mar pm where: Community Centre, Room 5 cost: $18 if registered before Mar 15 $24 if registered Mar 15 or later note: Registration is required. Kids Can Cook Grades 3-5 This fun and engaging program allows children to learn the basics of food preparation, kitchen skills, healthy eating and the fun of creating and enjoying their own cuisine. Budding Young Chefs are sure to enjoy this class. when: Tue-Thu Mar am-12noon where: Sportsplex, Catering Kitchen & Room 2 cost: $54 for three sessions note: Registration is required.. Zumba/ Yoga and Smoothies Grades 3-5 Zumba is a chance to be active and dance for FUN! We will jam out to your favorite radio hits; hip hop music with kid-friendly choreography and games. Yoga helps you feel good! Each class will focus on flexibility, breathing, balance and coordination while learning to stay calm, relaxed and focused. Afterwards, work your taste buds with a delicious fruit smoothie. when: Fri Mar 17 9am-12noon where: Sportsplex, Room 1 & Catering Kitchen cost: $18 if registered before Mar 15 $24 if registered Mar 15 or later note: Registration is required. Winter 2017

41 Youth ages 11+ LEAdeRS IN TRAining (L.I.T.) L.I.T. Level 1 L.I.T. Level years years (returning LIT) Apply for the Leaders-in-Training Program this winter and Get valuable work experience, Develop leadership, organization and communication skills, Boost your resume with work experience, Get a reference from the Campbell River Recreation and Culture Department. To Apply: Fill out an application form, Complete a criminal record check, Attend an interview. Successful applicants, who have not volunteered as an LIT in the past, will be required to pay a $35 registration fee and attend orientation. Do you have questions about the L.I.T. Program? Call the L.I.T. Coordinator at for more information. Placements coincide with recreation program dates and times, Pro-D Days, winter breaks and special events. Applications are available at the Community Centre and the Sportsplex. Applications are accepted throughout the year. c a m p b e l l r i v e r r e c r e a t i o n & c u l t u r e Dodgeball League 16+ years Looking for a fun way to spend time with friends? Get them together for your own dodgeball team. See page 59 for details. Drop-In Fitness Classes 12+ years Whether you want to improve your health or get in shape for a sport, we have lots of classes to choose from. See pages for details. Arts & Crafts 14+ years Interested in quilting or pottery? See page 61 for details. African Hand Drumming 14+ years Get into the groove with African hand drums. See page 60 for more details. Independent Youth Weight Training years Do you want to lift weights, but aren t sure how to use all the equipment? We ll teach you. See page 56 for details. Youth Beginner Squash Lessons 9-15 years Youth will get an introduction to the game of squash and learn basic squash skills and strategy. when: Thu Jan 19-Feb 16 3:30-5pm where: Sportsplex, Courts cost: $34 for 5 sessions note: $7 Drop-in Equipment provided Family & Teen Centre Drop-In Program years Get into the Zone with your friends at our free drop-in centre. See page 44 for details. Youth Open Gym Grades 6-12 Grab a friend and come shoot some hoops. when: where: cost: free free Wed Jan 11- May 24 2:30-4:30pm Sportsplex, Gym A FREE Drop-in Cover The Bases Winter Training 9-15 years See page 48 for details. community centre sportsplex

42 Fitness General information c a m p b e l l r i v e r r e c r e a t i o n & c u l t u r e We offer 24 different fitness classes for you to choose from, and each week, there are 47 different classes you can attend. Our classes are adult-oriented, but youth aged 12-18, may participate in a fitness class when they provide a completed Parental Consent form. These forms, which may be signed by parents or guardians, are available at the Sportsplex and the Community Centre. Fitness & Weight Room Passes and Drop-in Fees Pass Description Adult Student/Youth (12-18 yrs) Senior (60 yrs +) Drop In $7 $6 10 visit pass $50 $37 1 month pass $55 $43 3 month pass $121 $91 6 month pass $209 $157 9 month pass $269 $202 1 year pass $314 $235 note: We are closed on statutory holidays. LOCKERS For the safety of your possessions, please use the lockers located in the change rooms. The cost is 25. CuSTomized CLASSes We can arrange a customized class or personal training session for you, your family, friends, school, team, colleagues, business or organization. Call for more information. Save Even More with a Group FitneSS PASS We offer Group Fitness Pass discounts for groups of 12 or more. Consider getting together with family members, colleagues, friends, or acquaintances to purchase a six-, nine- or twelve-month pass. Assign a group leader. We will provide the leader with a package of information on how to manage the group pass application process. The leader collects payment information as well as a signed physical activity readiness questionnaire (PAR-Q form and Release of Liability) from each group member. Group Fitness Pass Costs Pass Description Adult Student/Youth (12-18 yrs) Senior (60 yrs +) 6 month pass $178 $133 9 month pass $229 $172 1 year pass $267 $ Winter 2017

43 Fitness registered classes Our Fitness and Weight Room Instructors: Mary Fast, Fitness Supervisor, Recreation and Culture Department, Certified Personal Trainer (CPT) Marion Eberlein, Personal Trainer Sally Feast, Personal Trainer Cindy Leech, Personal Trainer Ronna Lee-Wright Steve Nagle Denise Tomlinson Lori Walton Kelly McAneeley Beginner Mat Pilates Be on your way to a stronger more functional body. Learn proper technique and control of movement. Enjoy the benefits of greater strength and flexibility and an overall feeling of personal empowerment. No experience required as this is an entry level class. Participants must be in good health. when: Wed Jan 11-Mar 15 10:30-11:30am where: Sportsplex, Room 2 cost: $100 for 10 sessions c a m p b e l l r i v e r r e c r e a t i o n & c u l t u r e All of our Instructors are Certified Fitness Leaders and are registered Provincially or Nationally. Advanced Mat Pilates This class will continue from where the Beginner Class leaves off. The prerequisite to this class is that you must have already completed the entry level class with Lori. Participants must be in good health. when: Tue Jan 10-Mar am Tue Jan 10-Mar 14 10:15-11:15am where: Sportsplex, Room 2 cost: $100 for 10 sessions community centre sportsplex

44 Fitness drop-in class descriptions c a m p b e l l r i v e r r e c r e a t i o n & c u l t u r e Drop-in fitness classes are free to pass holders. If you don t have a pass, you can drop-in for $7, or $6 for students (12-18yrs) and Seniors (60+). ABTS (Abs, Buns, Thighs) Emphasis is on sculpting and toning the abs, buns, thighs and upper body to keep everything balanced. There are no cardio moves or running. Bellyfit This class combines belly dance, African dance, Bollywood and Bhangra; Pilates for the core, and Yoga to stretch your muscles. Boot Camp Bootcamp incorporates cardio and resistance training with core and flexibility exercises to help you reach your fitness goals. Boot Camp Plus Whatever your fitness level, this class will help you build a stronger and fitter body. It is appropriate for all fitness levels. Chair Yoga Lengthen and strengthen your muscles, reconnect with your breath and relax with meditation, all from the comfort of a chair. *Participants must be able to move independently and have the ability to give clear feedback to the instructor. Circuit Fusion This class combines strength, cardio, core and flexibility training using interval stations and a variety of equipment. Fit For Health Age 60+ This class is suitable for those just starting to exercise or have medical considerations that limit full participation in a moderate class. Fit For Life Maximize your independence, reduce health problems and improve your sense of wellbeing. This class does not have running or jumping. HIIT (High Intensity Interval Training) Blast your entire body for a challenging and rewarding full-body workout. I Bottoms Up! This class will focus on your most important muscle your heart, and on getting strong, lean legs, core, back, and of course, butt! Pump It Up! This total body class combines strength training, core work and flexibility. Spin These classes will get you in shape while protecting your joints from stress that you might experience doing higher impact exercise. Spin And Core A 45-minute spin class followed by 15 minutes of core work and stretching. Sportfit This challenging workout includes lots of running and a variety of drills to develop coordination, agility, power and strength. Stretch Whether you work out in the weight room or go to a fitness class, complete your workout with 30 minutes of stretching. Total Body Fit With lots of movement, this class is suitable for all fitness levels. Triple Sss! Step, Stabilize and Strengthen with simple routines that work your core and improve your balance. X Fit This head-to-toe workout includes cardio, strength, core work and stretching. Yoga Strengthen and lengthen your muscles and take home a lasting sense of tranquility. Zumba This exhilarating, easy to follow, Latin-inspired, dance fitness party is moving the world towards joy, health and fitness. Zumba Gold This class has easy-to-follow Zumba choreography at a lower intensity than our regular Zumba. It is suitable for the beginner of any age. 20/20/20 In this back-to-basics conditioning class, enjoy 20 minutes of step exercise, 20 minutes of core work and 20 minutes of stretching. Sometimes Classes are Postponed Notices will be posted on our Campbell River Recreation Facebook page. Fragrance Free Zones If you are attending a fitness class, or visiting the weight room, please make sure you are fragrance free. We are closed on STATutory holidays: December 25 December 26 January 1 February 13 Christmas Day Boxing Day New Years Day Family Day 54 Winter 2017

45 Fitness drop-in CLASS schedule Effective Tuesday, January 3rd, 2017 CR Community Centre Sportsplex Campbell River Common MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY saturday Boot Camp Plus 6:15-7:15am circuit fusion 9:00-10:00am total body fit 9:00-10:00am STRetch 10:15-10:45am fit for life 10:30-11:30am fit for health 10:30-11:30am spin 12:10-12:50pm sportfit 5:30-6:30pm bootcamp 6:00-7:00pm yoga 7:15-8:15pm SPin 6:15-7:00am SPin 7:15-8:00am hiit 9:00-10:00am zumba 10:30-11:30am yoga 12:10-12:50pm busy bees 4:30-6:00pm spin 5:00-6:00pm zumba gold 5:00-6:00pm ABT's 6:15-7:15pm Boot Camp Plus 6:15-7:15am triple sss! 9:00-10:00am total body fit 9:00-10:00am STRetch 10:15-10:45am fit for life 10:30-11:30am CHAir yoga 10:30-11:30am xfit 12:10-12:50pm xfit 5:00-5:45pm busy bees 5:00-6:00pm yoga 6:15-7:15pm I SPin 6:15-7:00am SPin 7:15-8:00am bottoms up! 9:00-10:00am zumba 10:30-11:30am fit for health 10:30-11:30am yoga 12:10-12:50pm busy bees 4:00-5:30pm 20/20/20 4:30-5:30pm sport fit 5:30-6:30pm bootcamp 6:45-7:45pm Boot Camp Plus 6:15-7:15am pump it up 9:00-10:00am total body fit 9:00-10:00am STRetch 10:15-10:45am belly fit 10:30-11:30am spin 12:10-12:50pm spin & core 7:45-8:45am spin & core 9:00-10:00am Busy Bees Walking - 10yrs Kids stay busy while parents and care givers get fit. See page 44 for details. NEW c a m p b e l l r i v e r r e c r e a t i o n & c u l t u r e Fitness & Weight Room Passes and Drop-in Fees Pass Description Adult Student/Youth (12-18 yrs) Senior (60 yrs +) Drop In $7 $6 10 visit pass $50 $37 1 month pass $55 $43 3 month pass $121 $91 6 month pass $209 $157 9 month pass $269 $202 1 year pass $314 $235 community centre sportsplex

46 Fitness weight room & personal TRAining c a m p b e l l r i v e r r e c r e a t i o n & c u l t u r e Personal training sessions are designed for your current level of fitness and your fitness goals. We can help you: Increase Energy Lower Body Fat Tone Train for a Sport All personal training starts with an Initial Visit. This is followed by one or more of our six personal training packages of 4-, 6-, 10- or 20 sessions, a Follow-up, or Small Group Personal Training. Personal Training Initial Visit In order to create a personal program for you, the trainer will meet with you to gather information; discuss your goals; learn about your schedule, lifestyle, behaviours and activities. cost: note: $45 for one 60-minute session Payment is due prior to each session. Weight Room Facility Introduction Youth in the Weight Room free Let us introduce you to our facility, tour the weight room, and show you how to program the different cardio and weight machines. This is a free service provided during the following Supervised Weight Room times. Mon 5:30-6:30pm Tue 4-5pm Wed 9-10am & 5:30-6:30pm Fri 9-10am note: This does not include a training program. To receive an exercise program designed for you please see Fitness Consults. You must be 16 years or older to use the Weight Room without supervision. Youth, ages 12-15, may use the Weight Room during Supervised Weight Room times after they provide us with a signed Parental Consent form (available at the Sportsplex). Youth, ages 14 and 15, may use the weight room unsupervised, after completing the Independent Youth Weight Training Course. 56 1) STARTfiT Four 60-minute sessions with a trainer, working towards your fitness goals. cost: $168 2) STARTfiT PLUS Six 60-minute sessions with a trainer, working towards your fitness goals. cost: $252 3) RESULTS Ten 60-minute sessions with a trainer, working towards your fitness goals. cost: $420 4) STAYFIT Twenty 60-minute sessions with a trainer, working towards your fitness goals. cost: $840 5) FOLLow-UP One 60-minute session with a trainer to follow up on the progress of your fitness goals, discuss any concerns you might have, and plan your next steps. cost: $45 6) SMALL GRouP PERSonAL TRAining Over the course of four weeks, you and your friends or family can work out with a personal trainer three times a week! You may want to consider this group training package if you re getting ready to play sports, or are planning a vacation, reunion or wedding. cost: $674 note: Maximum of 6 participants Independent Youth Weight Training Course years Are you 14 or 15 years old and ready to work out on your own? This course involves two sessions about safe and effective weight training followed by a written exam. After successful completion of the course, you can work out during unsupervised weight room times. when: Time to be arranged where: Sportsplex, Weight Room cost: $15 for two one-and-a-half hour sessions note: Parental or guardian permission is required. WeigHT Room HouRS: Mon - Fri 6am - 9:30pm & Sat - Sun 9am - 4pm Supervised Weight Room Times Mon Tue Wed Thu Fri 6-8:45am 6-7:45am 6-7:45am 6-7:45am 6-7:45am 10:45-11:45am 9-10am 9-10am 3-5pm 3-5pm 3-5pm 3-5pm 5:30-7:30pm 5:30-7:30pm Winter 2017

47 Fitness consults Fitness Consults Prior to registering for a fitness consultation, you will need to complete a personal information package. Packages may be picked up at the Sportsplex, or call us at to receive the package by . Weight Room Orientation Consult Meet with one of our fitness trainers for a tour of the weight room. Learn about the different pieces of equipment, and receive a generic exercise program. when: Pick a time that works for you where: Sportsplex cost: $45 for one person, $64 for two people Fitness Appraisals Our fitness appraisals are conducted by staff who are registered and certified by the Canadian Society for Exercise Physiology (CSEP). The appraisal follows the CSEP Canadian Physical Activity, Fitness and Lifestyle Appraisal format. It is designed to assist you in your quest to increase your fitness level and become healthier. c a m p b e l l r i v e r r e c r e a t i o n & c u l t u r e Adult Weight Room Fitness Consult If you would like to have a weight-training consultation, specific to meeting your fitness or training needs, meet with a personal trainer for one-on-one instruction. This 90-minute session is in our weight room and includes a free 30-minute follow up session four weeks later. when: Pick a time that works for you where: Sportsplex cost: $75 for one 90-minute session Post Rehabilitation Consult Our building is fully wheelchair accessible and our staff members have extensive experience working with seniors, and clients with cardiovascular, metabolic, neurological and musculoskeletal conditions. when: Pick a time that works for you where: Sportsplex cost: $50 per hour Seniors Fitness Consult Are you 60 years or better and want to get fit? In one 90-minute session we will show you how to use our equipment safely and effectively and design a program for your specific needs. when: Pick a time that works for you where: Sportsplex cost: $68 for one 90-minute session To complete your fitness appraisal, we will: Gather your personal information Administer tests and interpret results Evaluate alternatives to help you make changes and develop a personal action plan Fitness appraisal tests include the following components: Pre-test screening Lifestyle screening Body composition Aerobic fitness Musculoskeletal fitness Back assessment cost: note: $102 for a full assessment, or $35 for a single component Your fitness appraisal does not include a customized fitness program. Fitness Appraisal Gold Try our Gold program! In addition to having a Canadian Physical Activity Fitness and Lifestyle Appraisal, you will receive a customized fitness program, an introduction to the weight room and equipment, plus two complimentary Fitness and Weight Room Passes. cost: $225 for two sessions note: The appraisal is conducted over two separate appointments and will take four hours to complete. NOTE: Payment is due prior to your session. There is a $32 cancellation fee, if you cancel a session less than 24 hours in advance. community centre sportsplex

48 Fitness court sports c a m p b e l l r i v e r r e c r e a t i o n & c u l t u r e Court Rentals Courts are available for 45-minute rentals. It is mandatory for youth players, age 18 and under, to wear goggles when they play squash or racquetball. We strongly advise all players to wear eye protection. FREE loaner goggles are available for all players. Squash and Racquetball Equipment Rental Racquets and balls are available for rent and goggle loans are free. cost: note: $1 for one item, $2 for everything you need ADULT FEES squash and raquetball Court fees Non-Prime time (Mon-Fri 6am-2:45pm) Prime time (Mon-Fri 3:30-9:30pm) (Weekends 9:30am-3:30pm) Drop-In $7 $14 10 Visit Pass $50 (1 swipe for non-prime time and 2 swipes for prime time) student & senior FEES Racquetball and Squash, what is the difference? Racquetball and squash are racquet sports played indoors in closed courts. Both sports require agility, speed, coordination, and quick movements; and can be played by singles or doubles. How they differ is their rules, court size, and equipment. Squash balls are smaller than racquetballs, and squash racquets are longer than racquetball racquets. What is Wallyball? This sport adds a whole new dimension to the game of Volleyball. Wallyball is basically volleyball played in a racquetball court, and the walls are used to bounce and strategically place the ball. Drop-In $6 $11 10 Visit Pass $37 (1 swipe for non-prime time and 2 swipes for prime time) Wallyball Court and Equipment Package Rental This package includes a 45-minute court rental, a ball and a net. See table at right for court fees. Court Reservations & Cancellations To book a court by phone, you must have a valid membership or prepay with a credit card. Drop-in reservations can be made, in person, at the Sportsplex. Only two reservations can be booked, per individual, over a four-day period. Reservations may be made up to four days in advance. ADULT FEES wallyball Court fees Fees are based on the court rental. Up to eight people may play. Non-Prime time (Mon-Fri 6am-2:45pm) Prime time (Mon-Fri 3:30-9:30pm) (Weekends 9:30am-3:30pm) Drop-In $11 $22 10 Visit Pass $96 (1 swipe for non-prime time and 2 swipes for prime time) student & senior FEES Drop-In $8 $17 10 Visit Pass $73.50 (1 swipe for non-prime time and 2 swipes for prime time) The CAMPBELL RIVER RACQUETBALL CLUB meets on Mondays and Thursdays 5:45-8:00pm. For more information, call Gord at or gordocop@telus.net The CAMPBELL RIVER SQUASH CLUB meets on Wednesday 6:30-8:00pm. For more information, call Tony or Keith Winter 2017

49 Adult Sports Adult Volleyball Adult co-ed recreational volleyball. when: Wed Jan 25-Apr 12 7:30-9:30pm where: Sportsplex, Gym cost: $65 for 12 sessions $7 Drop-in permitted after 8pm where space allows. Dodgeball League 16 yrs + Dodgeball can be played by people of all ages and abilities. This fun and social league will bring you back to your childhood days of doctor-dodgeball, and will test your endurance, stamina and skill at dodging, ducking, diving and dipping. It is a great way to keep in shape and have a blast doing it. when: Wed Jan 25-Apr 12 7:30-9:30pm where: Sportsplex, Gym cost: $250 per team note: Registration is required. c a m p b e l l r i v e r r e c r e a t i o n & c u l t u r e Introduction to Triathlon Swim, Bike, Run! Try out one of the fastest growing sports around. It is fun and a great cross trainer, which helps lower the incidence of injury in sports. Put your new found skills to the test at a Try a Tri event. Train with members of the Strathcona Triathlon club. when: Wed Mar 29, Apr 5 & :30pm where: Sportsplex Swim Session when: Sun Apr 9 11am-12noon where: Strathcona Gardens cost: note: NEW $40 for four sessions Equipment required: Swim goggles, a bike in good working order, a helmet and running shoes. Registration is required. Adult Beginner Squash The CR Squash Club is offering registered squash lessons. Squash is a challenging racquet game that incorporates running, racquet skills and game strategy. If you are looking for a great workout, exceptional skills development and lots of fun then this is the game for you! when: Tue Jan 17-Feb 21 6:30-8pm where: Sportsplex Courts cost: $39 for six sessions $7 Drop-in note: Equipment will be available. Adult Badminton Recreational badminton. Birdies are supplied and racquets available. Please wear court shoes. when: Tue Jan 24-Apr 11 7:30-9:30pm where: Sportsplex, Gym cost: $65 for 12 sessions $7 Drop-in permitted after 8pm where space allows. community centre sportsplex

50 Adult general interest c a m p b e l l r i v e r r e c r e a t i o n & c u l t u r e 60 African Hand Drumming 14+ & Adults Join this fun-filled session of getting into the groove! Experience the joy of rhythm and tap into the innate rhythms we are all born with. Be prepared to not only learn traditional beats but to be spontaneous as well! New rhythms will be taught each session. beginner classes are for those new to African Drumming, or those who have a few sessions under their belt but would like to experience a bit more review before moving on. when: Tue Jan 24-Feb 28 5:30-6:30pm Tue Mar 21-Apr 25 5:30-6:30pm where: Sportsplex, Activity Room 1 cost: $79 for six sessions note: Registration is required. beyond beginner classes are for those who have done at least 4 beginner sessions with Monica; or with the permission of the instructor; or anyone who has some previous drumming experience and wants to be challenged. when: Tue Jan 24-Feb 28 6:30-7:30pm Tue Mar 21-Apr 25 6:30-7:30pm where: Sportsplex, Activity Room 1 cost: $79 for six sessions note: Registration is required. Line Dancing Line Dancing is a fun way to exercise your body, work your brain, and meet new people. We offer two classes: Beginner Line Dancing and Beyond Beginners, for more experienced line dancers. In Beginners Line Dancing, you will learn basic dance steps and get on the dance floor during your first class. After taking the Beginner class, participants will be ready for Beyond Beginner. Come join the fun and enjoy dancing to all kinds of music including modern, oldies, country, and Latin! beginner when: Tue Jan 3-Jun 27 9:30-11am where: Community Centre, Gym 2 cost: $6 Drop-in, or $50 for a 10 punch pass note: No Registration required. beyond beginner when: Thu Jan 5-Jun 29 9:30-11am where: Community Centre, Gym 2 cost: $6 Drop-in, or $50 for a 10 punch pass note: No Registration required. Free Garden Workshops Enhancing Community Food Security The Family Garden - Growing Food and Healthy Kids Together Gardening with children can be fun and rewarding. Children learn about nature and food as they watch seeds grow into edible fruits and vegetables that they have helped to produce! Join us to consider the many benefits of gardening with youngsters, ideas for including them in the garden, the types of tasks they can do at different ages, as well as ideas for plants and gardens that work with kids. when: Tue Feb pm where: Community Centre, Room 2 cost: FREE but registration is required. PRESENTER: Anthea Kennelly is a registered dietitian working with Island Health. She has been a gardener most of her life first with her grandparents and parents, then moving on to gardens of her own. She brings years of experience with food and kids to the topic. Seed Saving for the Beginner Topics include general pollination, plant selection, hybrids vs open pollinated, as well as wet and dry seed collection. Also discussed will be isolation techniques and basic genetics required for good seeds. when: Wed Feb pm where: Community Centre, Room 2 cost: FREE but registration is required. PRESENTER: Sylvain Alie is the chairperson of the CV Growers & Seed Savers. He lives on Steller Raven Farm in the Comox Valley. He loves to share his passion for the land and explain how Steller Raven has provided most of his fruits and vegetables while living the 100 foot Diet. Winter 2017 free free

51 Adult general interest/ ARTS & CRAfts Team-building PoTTery workshops Get a group of coworkers or friends together and give us a call to help set up an evening of creativity and tons of fun. We offer Pottery lessons for community groups, home school groups and others. Please call for more information. Pottery 14+ years Let loose your imagination and explore the world of clay. All skill levels are welcome. Ellen has some amazing ideas for these sessions. Half a bag of clay for class projects is included. More clay can be purchased for larger projects at a cost of $18 per half bag. when: Thu Jan 19-Mar 9 6-9pm when: Fri Jan 20-Mar 10 10am-1pm where: Community Centre, Craft Room cost: $160 for eight sessions $155 teens & 50+ members note: Registration is required. c a m p b e l l r i v e r r e c r e a t i o n & c u l t u r e Drop-in Pottery Studio 14+ years The CR Community Centre Pottery Studio is open to the public for drop in on Tuesday evenings and Friday afternoons. This is a great time to work on projects you started class or are creating on your own. Previous pottery experience is required as there is no instruction provided. Children under the age of 14 are welcome but must be accompanied by an adult. when: Tue Jan 17-Jun pm Fri Jan 20-Jun pm where: Community Centre, Craft Room cost: $6 per day note: Clay may be purchased for $20 per half bag. There also may be an extra charge for firing large projects. note: No drop-in Mar 17. Half Log Cabin Quilt 14+ years Need a quilt in a hurry? Quick and easy piecing makes this project perfect for beginners or intermediate quilters. Use up your 2 1/2" cotton or flannel strips to create this stunning quilt. The finished size is about 69"x 88" but you can choose to make it smaller or larger. when: Sat Jan 21 10am-4:30pm where: Community Centre, Craft Room cost: $45 $39 teens & 50+ members note: Registration is required. Art Studio Tour Chase the winter blues away and enter into the private studios of four of Campbell River s amazing artists. You will visit a variety of different art mediums. This studio tour is an opportunity to see where the creativity begins. when: Sat Feb 4 9am-4pm where: Community Centre, South parking lot cost: $35 $29 teens & 50+ members note: Registration is required. Final Gifts End of Life Planning free Are you prepared? For each of the 9 weeks, our small group will focus on a different topic: wills, finances, insurance, funeral planning, being an executor and advanced care directives from the professionals. when: Tue Jan 17-Mar 14 1:30-3:15pm where: Community Centre, Room 1 cost: FREE but registration is required. Sponsored by Boyd's Funeral Services Ltd. note: Facilitator: Margaret Verschuur community centre sportsplex

52 Adult 50+ ACTive living c a m p b e l l r i v e r r e c r e a t i o n & c u l t u r e Integrate healthy activities into your daily life, and enjoy comfortable, accessible facilities at the downtown Community Centre and the Sportsplex when you purchase a one-year 50+ Active Living membership: Purchase a $25 January to December membership. Read the 50+ Active Living Bulletin available on the last Tuesday of each month. Choose to participate in one of the more than 30 free activities led by volunteers. Just sign in! Choose to participate in a social event such as the monthly Birthday Celebration. It s free for you AND friends and family. Lunch Bunch is also a great social event for everyone. Choose to volunteer. Opportunities can be once or weekly. Attend the ALL Members Meetings twice a year to find out about the Who, What, Where, Why and How of 50+ and to keep current. Change happens, be part of the action! Not a Member? You can still participate in 50+ activities for a $3 drop-in fee if you are not a 50+ member. Fundraisers 50+ members fundraise at annual sales: Plant & Garden Expo Sale, GIANT Garage Sale, Christmas Marketplace and Toy & Craft Sale. Donate, join a group that knits, sews, crafts or quilts for the sales. Equipment and supplies are purchased with fundraised money. Get involved and have fun being part of the action! enjoy more than 30 free, volunteer-led ACTivities: Active Badminton Carpet Bowling Deck Shuffleboard Floor Curling Pickle Ball Soft Tennis Table Tennis Tai Chi Walks & Hikes Crafts Applique Calico Quilters Crafts Crochet & Knitting Hand Quilting Painting Quilt and Sew with Us Quilters Gab Volunteer Opportunities for 50+ Members Our volunteers are registered with Recreation & Culture and have a clear criminal record. Please give a BIG thank you to our 100 volunteers! Still need help? Contact a 50+ Programmer for expert advice! Social Birthday Celebration Book Club Bridge Coffee with Friends Cribbage Duplicate Bridge ESL group Euchre Lunch Bunch Mah Jong Mexican Train Dominos Movie Time Partnership Bridge River City Uke Scrabble Stamp Club 62 Winter 2017

53 Accessibility and Volunteering 2017 Volunteer with the Recreation and Culture Department. Getting involved as a volunteer benefits everyone! Volunteers stay connected to their community while helping to build a safer and more vibrant city in which to live, work and play. Get involved and contribute to your community. Cindy Simpson, Badminton Volunteer c a m p b e l l r i v e r r e c r e a t i o n & c u l t u r e For more information about becoming a volunteer, call Volunteer applications are available at the Community Centre and Sportsplex offices. Trailrider We have a Trailrider available for loaning out. You can go almost anywhere with this amazing mode of transportation. Please give us a call for more information at To Book the TrailRider Call: Campbell River Access Awareness Committee We are committed to making Campbell River barrier free. If you have an access issue, or would like more information about this committee, please call Beverley or Judy at community centre sportsplex

54 Specialized Recreation c a m p b e l l r i v e r r e c r e a t i o n & c u l t u r e We gratefully acknowledge and thank Grieg Seafood for sponsoring our Specialized Recreation programs! The City of Campbell River Recreation and Culture department offer the following programs designed for persons who have developmental disabilities. It is our goal to create opportunities for a positive recreation experience for everyone. If you have any questions or you require assistance to participate in any of our programs please, call or Stepping Out Different activities are planned for every week: movie nights, bingo, crafts, walks for coffee and so much more! A schedule of nightly activities will be available the first evening. when: Mon Jan 16-Jun pm where: Community Centre, Lounge cost: FREE Drop-in note: No program Feb 13, Apr 17 or May 22 Singing For Fun free free All ages, stages and abilities welcome. Sing along to oldies, fun songs and familiar tunes. when: Wed Jan 11-Jun am where: Community Centre, Lounge cost: FREE Drop-in Quick Bites Each week we will create a healthy and delicious snack that is quick and easy to make. No more boring snacks when you are feeling those hunger pains! when: Mon Jan 16-Feb 6 9:30-11am Mon Feb 20-Mar 13 9:30-11am Mon Mar 20-Apr 10 9:30-11am where: Community Centre, Catering Kitchen cost: $45 for four sessions Sewing For Fun We have the sewing machines and the instructors if you want to learn to sew. This is a fun class with great one-on-one instruction. Projects will be discussed in class. when: Tue Jan 17-Feb am Tue Jan 17-Feb 21 12:30-2:30pm Tue Mar 7-Apr am Tue Mar 7-Apr 11 12:30-2:30pm where: Community Centre, Room 2 cost: $49 for six sessions Zumba Dance Join us for a dancing good time and great exercise as well! when: Thu Jan 19-Mar 16 9:45-10:15am where: Community Centre, Room 1 cost: FREE Drop-in Multi Sport Ages 8-16 years free free This is a physical activity program for children who experience physical and/or developmental barriers to being involved in organized sports. Activities are designed to improve endurance, strength and flexibility as well as provide a social and fun environment. when: Thu Jan 19-Jun 8 4-5pm where: Community Centre, Gym cost: FREE Drop-in Winter 2017

55 Program REGISTRATION Registration starts December 16 th, 2016 We offer two ways to register: Call or to register and pay by credit card. or Register in Person and pay with cash; debit card; VISA or Master card at the Campbell River Community Centre or the Sportsplex. c a m p b e l l r i v e r r e c r e a t i o n & c u l t u r e Need to Withdraw from a Registered Program? Not a problem. A $10 administration fee will be charged for each requested refund. Want to transfer a fitness pass or class registration to someone else? Sure, we can do that. A $5 transfer fee will apply. facilty Rentals sportsplex 1800 South Alder Street Phone: OFFICE HOURS Monday to Friday: 8am - 9pm Saturday and Sunday: 9am - 4pm BUILDING HOURS Monday to Friday: 6am - 9:30pm Saturday and Sunday: 9am - 4pm Squash, Raquetball and Wallyball courts Weight Room Gymnasium Meeting Rooms Catering Kitchen Change Rooms & Showers COMMUNITY CENTRE th Avenue Phone: OFFICE HOURS Monday to Friday: 8:30am - 4:00pm Saturday and Sunday: Office Closed Gymnasium Craft Room Lounge/ Galley Kitchen Catering Kitchen Meeting Rooms Change Rooms & Showers community centre sportsplex

56 Campbell RiveR arts CounCil When artists give form to revelation, their art can advance, deepen and potentially transform the consciousness of their community. Alex Grey PASSION CREATIVITY EXPLORATION Campbell RiveR arts CounCil 2131 South Island Highway, Campbell River, BC V9W 1C2 (250) Winter 2017

57 Community Dance & Sports Organizations Badminton CR Badminton Club Cindy Simpson crbadminton.ca BASEBALL CR Minor Baseball Association crmba.ca Slo-Pitch CR Slo-pitch Chad Braithwaite SOFTBALL CR Minor Softball Association campbellriverminorsoftball.ca Bocce CR Italian Cultural Society Franco Sartor Boxing CR Boxing & Fitness Club Mike Wood Cadets - AIR 363air@cadets.gc.ca Cadets - sea 54sea@cadets.gc.ca Climbing On the Rocks Climbing Gym Ian Graham ontherocksclimbing.com rockgym@telus.net Curling CR Curling Club Cycling River City Cycling Club...rivercitycycle.ca Dance CR DanceXtreme Gayle Allen School of Highland Dance ggallen@telus.net Kathy Mascia School of Dance maxmist@shaw.ca Ripple Rockets Square Dance Club Jake Ring ring88@telus.net Tara School of Irish Dancing Margaret Mullen mhmullen@telus.net taraschoolofirishdancing.ca Urban Dance Connections DisC golf campbellriverdiscgolf.com dragon boat teams BraveHearts Dragon Boat Team info@braveheartsdragonboatteam.com Tina Dent (president) Lisa Rogers (team mgr.) bravehearts.bc06@gmail.com RiverSpirit Dragon Boat Team riverspirit.ca Football CR Eagles Football Club Cora Advocaat creaglesfootball.ca GIRL GUIDES OF CANADA girlguides.ca Gymnastics CR Gymnastics Association Laura Grannery-Smith crgymnasticsassociation@gmail.com Hockey (Floor) Sunday Floor Hockey Mike Wykes Hockey (Ice) CR Men s Hockey League Kyle Stout carhahockey.ca CR Minor Hockey League Storm Junior B Hockey Club Kevin Spooner Senior Women s Hockey Melinda Martin CR Oldtimers Rod Krasman Willow Point Oldtimers Brian Lee Over the Hill Hockey Brad Smith Pioneer Hockey Duane Splane Strathcona Gardens Judo CR Judo Club KARatE C.A.S.K. Karate CR Wado Karate Club CR Aikido CR Kyokushin Karate Northwest Shito Kai Karate Pure Martial Arts Fitness Shito-Ryu Karate Club KAYAKING CR Paddlers Association crpaddlers.com LacrossE North Island Field Lacrosse northislandlax.com northislandlax@gmail.com Box Lacrosse Ann Marie Fair Racquetball CR Raquetball Assoc (Jr. & Adult) Gord Hay...gordocop@telus.net Riding Bear Creek Ranch CR Trail Riders Balance Equestrian Centre balanceequestrian.ca Roller Derby Rink Minx Roller Girls Peggy Benoit rinkminxrollargirls@gmail.com Rugby CR Athletic Association Erin Young... eayoung@me.com campbellriverrugby.webs.com Running River Runners...crriverrunners@gmail.com Sailing club - COmox bay comoxbaysailingclub.ca cbscsailing@gmail.com Skating (ice) Strathcona Gardens CR Figure Skating Club skiing/ cross country Strathcona Nordics... strathconanordics.com Soccer CR Youth Soccer Assoc CR Willows Masters Soccer Harry Barrett CR Mixed Soccer League Krista Drake Golden Wings Soccer crgoldenwings.com Mid Island Women s Soccer midislesoccer.com special olympics Special Olympics Maureen Brinson squash CR Squash Club Tony Fantillo fantillo@gmail.com Swimming CR Killer Whales Swim Club...crkw.ca CR Salmon Kings Dean Dobrinsky info@campbellriversalmonkings.ca CR Synchronized Swim Club Strathcona Gardens Tai chi (Taoist) Erin Cunningham taoist.org Tennis CR Tennis Club Paul Jennings Triathlon Strathcona Triathlon Club strathconatriclub.ca triclubstrathcona@gmail.com Volleyball Crush Youth Volleyball crushvolleyball.teampages.com Dave Stover Adult Co-ed League Shaun Scandrett...info@crvolleyball.ca Bellrose Volleyball Edward Bellrose waterskiing/ wakeboarding CR Eagles Waterski Club Chris Jochimski h20waterski@telus.net Youth track & field The Comets campbellrivercomets.ca registrar@campbellrivercomets.ca The groups listed here are responsible for updating their own information and should call when changes occur. This space provided by your local parks and recreation departments. 67

58 Pool Party Mayhem! Admission includes snacks, challenges, pool games and prizes. DATE: Friday, Feb 3 TIME: 7:00-9:00pm COST: $5 Strathcona REgionaL district