This is Y THE Y. SUMMER 2018 PROGRAMS BENBROOK COMMUNITY CENTER YMCA WESTSIDE YMCA

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1 This is Y THE Y. SUMMER 2018 PROGRAMS ENROOK COMMUNITY CENTER YMCA ESTSIDE YMCA

2 The Y is for everyone. e believe that to bring about meaningful change in individuals and communities, we must be focused and accountable. All kids need a safe and productive place to both release their energy and discover their potential. Our programs, services, and initiatives enable kids to realize their potential, offer ways for families to have fun together, and empower people to be healthier in spirit, mind, and body. hatever brings you and your family to our Y Family, please know we re grateful you re here. e re proud to have the ability to meet you where you are and help your community become the best it can be. ENROOK FACILITY 1899 inscott Rd. enbrook, TX Monday - Thursday: 5am - 10pm Friday: 5am - 9pm Saturday: 7am - 6pm Sunday: 1pm - 6pm Child atch (ages 6 wks - 9 yrs) Monday-Thursday: 8am -12:30pm 4pm - 8pm Friday: 8am-12:30pm and 4pm-7pm Saturday: 8am - 12pm Rock Climbing all Monday/ednesday: 9am-12pm 4pm - 7pm Tuesday/Thursday: 9am-12pm 4pm-6pm Friday: 9am-12pm Saturday: 9am - 12pm *Morning hours start 6/4 Indoor Pool See location for pool hours. ESTSIDE FACILITY 8201 Calmont Ave. Fort orth, TX Monday Friday: 7am - 5:30pm Saturday: 9am - 4pm Sunday: Closed Outdoor Pool See location for pool hours.

3 JOIN THE Y. FOR THE TOTAL ORKOUT. Join the Y and enhance your life. hether you re looking to: find a family-friendly place to bring your kids, get healthy, stay fit, meet people, or just decompress and recharge -- the Y is for you. FACILITIES & SERVICES Indoor 6-lane pool () Outdoor 6-lane pool (S) Swim Lessons () Full-size gymnasium () Outdoor Tennis & asketball Courts (S) Indoor suspended running track () Indoor climbing wall () Fully equipped locker room Meeting Rooms Aerobic Studio ater Fitness, Zumba, odypump RPM, Yoga & other classes included in your membership Free weights & Resistance equipment Treadmills & Stationary bikes Arc Trainers & elipticals Youth fitness classes () Child atch with interactive play space Senior adult classes Personal Training Free wellness consultation with a wellness coach MEMERSHIP TYPES Individual - ages Family/Household - up to 2 adults and all tax dependent children living in the same household Senior Individual - age 62+ Senior Couple - 2 adults living in the same household with one adult being 62+ Teen Membership - ages Young Adult - ages YOUR RECIPE FOR SUCCESS Our Registered Dietitian is here to help you navigate your food intake to achieve your goals. hether you re seeking weight loss, improved sports performance, or healthier everyday eating habits, an accredited and experienced nutrition professional can help you get there! At the YMCA, our Registered Dietitian offers the following services: One-on-one nutrition counseling Nutrition counseling and personal training combination packages Free cooking demonstrations Grocery Store Tours For more information or to book an appointment, please Ruth Thompson at RThompson-Murillo@ ymcafw.org TOGETHER 20 PROGRAM Help strengthen our Y community by inviting your friends to join. hen they join, you and your friend will receive up to 20% off the membership dues. The Y is more fun (and cheaper) with your friends! Scan to download on an iphone Scan the QR Code to download our App to stay up-to-date on what s going on at the Y! Scan to download on an Android

4 LEARNING A LIFE SKILL The YMCA has been the leader in teaching people how to swim for more than 100 years. Our certified swim instructors are well trained to meet each participant s needs based on age and ability. ENROOK SESSION DATES: Pre-Summer Session 1: April 30-May 13 Pre-Summer Session 2:May 14-May 27 Session 3: June 4-June14 Session 4: June 18-June 28 Session 5: June 19-June 29 Session 6: July 9-July 19 Session 7: July 23-August 2 Session 8: August 6-August 16 SATURDAY SESSION DATES: Session 1: May 5-May 26 Session 2: June 9-June 30 Session 3: July 14-August 4 EEKDAY GROUP COST: Member: $65; Non-Member: $105 SATURDAY GROUP COST: Member: $32; Non-Member: $52 PRIVATE & SEMI-PRIVATE SIM LESSON COST: Private: Member: $95 Non-Member: $135 Semi-Private: Member: $65 Non-Member: $85 *Registration is only available at the facility for Private and Semi- Private swim lessons. UPCOMING LIFEGUARD COURSES Visit our website to see all of the lifeguard courses and job opportunities. STRONG SIMMERS. CONFIDENT KIDS. ADDITIONAL INFORMATION ON SIM LESSONS Registration is available online and in house. Parent Orientation is on the 1st day of each new swim lesson session before class. In case of Pool Closure, make-up swim lessons will be on Friday s at the regularly scheduled swim lesson times. Make-up swim lessons will not be scheduled for absence or illness. Refunds will not be given for cancellation after the second swim lesson. A $10 fee will be added for late registration (cannot accept late registration past the 2nd lesson of the swim lesson session). Classes must have a minimum of 3 participants. Registration deadlines are the Thursday prior to the start of class. *Financial assistance is available.

5 YEAR ROUND SIM TEAM GROUP FEES PRACTICE lue (eginner) This group focuses on the development of swimming skills for children, teaching and emphasizing proper technique of all 4 competitive swim strokes. Swimmers in this group must be able to swim 25 yards freestyle unassisted without stopping. This group practices three times per week. Schedule may change for holidays or breaks in season. Purple (Intermediate) This group is designed for the swimmer who is now legal in all four competitive strokes and can swim 50 yards in each stroke legally. This group practices three times per week for an hour and a half each time, including mandatory dryland training. Schedule may change for holidays or breaks in season. Orange (Advanced) This group is designed for the competitive swimmer. Technique will continue to be emphasized. This group practices five times per week, including dryland training. Fins and tempo trainers are required. Schedule may change for holidays or breaks in season. Yellow (Advanced) This group is designed for the competitive swimmer who has times or faster in all 4 strokes. Technique will continue to be emphasized. This group practices five times per week minimum including dryland training. Fins and tempo trainers are required. Schedule may change for holidays or breaks in season. Member: $60/Month Non-Member: $85/Month One Time League Fee: $35 Member: $65/month Non-Member: $90/month One Time League Fee: $35 Member: $70/month Non-Member: $95/month One Time League Fee: $35 Member: $70/month Non-Member: $95/month One Time League Fee: $35 School Year Options at enbrook: Mon, ed, Fri 4:00p-4:45p Mon, ed, Fri 6:15p-7:00p Summer Practice Option at estside: Mon 12:00p-1:00p ed, Fri 8:00a-9:00a Summer Practice Option at enbrook: Mon, ed, Fri 6:15p-7:15p School Year Practice at enbrook: Mon, ed, Fri 4:45p-6:15p Summer Practice at estside: Mon 12:30p-2:00p Tues 8:30a-10:00a ed 9:00a-10:00a Thurs 8:30a-9:30a Fri 9:00a-10:00a School Year Practice at enbrook: Mon-Fri 4:45p-6:15p Summer Practice at estside: Mon 12:00p-1:30p Tues 10:00a-11:30a Thurs 9:30a-11:30a ed/fri 10:00a-11:30a School Year Practice at enbrook: Mon,4:45p-6:15p Tues-Fri 6:00a-7:30a Summer Practice at estside: Mon 12:00p-1:30p Tues 10:00a-11:30a Thurs 9:30a-11:30a ed/fri 10:00a-11:30a Additional Information Swim team is for ages Swimmers must be assessed before registering for swim team. Assessments are conducted on the following dates: May 30, 3:45pm & 7:00pm May 31, 6:15pm Swim meets are once per month in the DF area during the school year. During the summer, there are 5 local meets. The state meet is held in Frisco during the last weekend of July. Meet information is ed to registered participants as it becomes available. Meets are not required, but encouraged! Additional meet fees apply for those participating. The summer season runs May 1-July 30. Swimmers may join the team at the beginning of any month during the season. All swimmers must pay the annual League Fee with the first month s registration ($35). Swim team fees must be paid monthly via automatic draft, or paid in full at the time of registration. Coach & Contact Information: The enbrook arracuda Swim Team is coached by Head Coach Jennifer ug Lipp. Coach ug is a USA Swimming Certified Coach and has coached the arracudas for 7 years. For more information about the swim team, please contact Jacquelyn Kotar, at JKotar@ ymcafw.org.

6 DAY CAMP 2018 Make this summer an adventure for your child! Day Camp provides campers with theme-based activities that teach YMCA core values. Children spend time indoors & outdoors as camp staff lead campers in a wide variety of activities each day, including camp crafts, group games, skits, songs, sports, swimming twice a week at the enbrook Community Center YMCA indoor pool & weekly offsite field trips. AGES: HEN: 5-12 years June 4th- August 16th Monday - Friday, 7:00 am - 6:00 pm HERE: Camp Castlebrook 1899 inscott Road, enbrook, TX Camp Chochezee 8213 hite Settlement Road, hite Settlement, TX FEES: Members: $120 per week Non-Members: $150 per week Registration Fee: $60 per camper Optional lunch included daily *Financial assistance available NO HIRING! Are you energetic? Enjoy working with kids and love the outdoors? ell we have the perfect job for you! e are now hiring for Summer Day Camp Counselors! Contact Holli inn, Hinn@ ymcafw.org to find out more. REGISTER: Registration is available online at daycamp.ymcaf.org or you may register at our YMCA branch! CONTACT: Camp Castlebrook ycampbenbrook@ymcafw.org Camp Chochezee ycampwestside@ymcafw.org

7 2018 SPECIALTY CAMPS CHEERLEADING AND TUMLING CAMP AGES: 4-10 years HEN: June 11-June 1pm-4pm FEES: Members: $70; Non-Members: $100 HERE: enbrook Community Center YMCA COOKING CLASS CAMP AGES: 4-10 years HEN: July 9-July 1pm-4pm FEES: Members: $70; Non-Members: $100 HERE: enbrook Community Center YMCA CRAFT CAMP AGES: 4-10 years HEN: August 6-August 1pm-4pm FEES: Members: $70; Non-Members: $100 HERE: enbrook Community Center YMCA YOUTH PERFORMANCE CAMP AGES: years HEN: Session 1: June 5-June 28 10am-11am Session 2: July 3-July 26 10am-11am FEES: Members: $60; Non-Members: $85 HERE: enbrook Community Center YMCA For more information call or visit SPORTS CAMPS SOCCER CAMP AGES: 7-15 years HEN: June 4-June 8 FEES: Members: $73; Non-Members: $108 HERE: YMCA Sports Complex ASKETALL CAMP AGES: 5-8 years HEN: June 18-June 22 FEES: Members: $73; Non-Members: $108 HERE: enbrook Community Center YMCA ASKETALL CAMP AGES: 9-15 years HEN: June 25-June 29 FEES: Members: $73; Non-Members: $108 HERE: enbrook Community Center YMCA VOLLEYALL CAMP AGES: 7-10 years HEN: July 9-July 13 FEES: Members: $73; Non-Members: $108 HERE: enbrook Community Center YMCA VOLLEYALL CAMP AGES: 9-15 years HEN: July 16-July 20 FEES: Members: $73; Non-Members: $108 HERE: enbrook Community Center YMCA For more information call or hmgbemena@ymcafw.org 2018 SUMMER LEAGUES SUMMER ASKETALL LEAGUE AGES: 7-15 years HEN: July 16-August 19 FEES: Members: $73; Non-Members: $108 REGISTRATION ENDS: June 24th

8 ELLNESS APPOINTMENTS Schedule a ellness Appointment with one of our Y ellness Coaches to learn about everything the YMCA has to offer. e ll show you how to use our strength and cardio equipment, discuss a tailored exercise regimen designed to meet your needs, and give you an in-depth look at program offerings that could help you reach your goals! Take advantage of this opportunity and let us help you on your wellness journey. Ask the front desk for more information on your FREE ellness Appointments with a ellness Coach today! At the Y, we re here for you.

9 YOUTH SPORTS YMCA Youth Sports Programs encourage healthy competition rather than rivalry, the value of participating over winning, team building, individual development and most importantly having fun! May 5th 19th Spring aseball Season egins Spring Volleyball Season Ends June 1st 16th Fall Soccer, Volleyball, Flag Football & 7-on-7 Football Registration egins Spring aseball Season Ends Additional information about Sports: contact Huston Mgbemena, District Sports Program Director or

10 JUNE 2018 Sunday Monday Tuesday ednesday Thursday Friday Saturday Lifeguard Course 10 Summer Slam Adult asketball Tournament 17 Father s Day 24 Painting with a Twist First Day of Day Camp First Day of Day Camp Rockwall Hours Change 1 Registration for Afterschool Opens 5 Session 1 Youth Performance Camp Flag Day Vall Season Ends MAY 2018 Sunday Monday Tuesday ednesday Thursday Friday Saturday Kendra Scott Gives ack Cinco de Mayo H Mommy & Me 13 Mother s Day 20 Camp Art Show H H AOA ingo 21 ater Safety eek Memorial Day H Swim Safe Day Community Swim Fall Sports Reg. egins SC Last Day of School Carnival H Mommy & Me 11 AOA Potluck Mother s Day Yoga Night 18 AOA Potluck 15 AOA ingo 16 PNO aseball Season Ends Zumbathon CPR aseball Season egins SC 12 Dog ash PNO 19 First Aid Splash Day Nat l Senior Fitness Day 31 Camp Open House SOCCER CAMP CHEERLEADING CAMP ASKETALL CAMP ASKETALL CAMP SC SC Key: SC H enbrook Community Center YMCA estside YMCA The Sports Complex Holidays Events: 5/1- Registration for Afterschool opens for enbrook and estside Schools 5/4- Kendra Scott Gives ack The Shops at Clearfork from 5-8p 5/5- enbrook 12:30-4:30p 5/10- Mommy & Dutch ranch Park 10-12p 5/11 - Mother s Day Yoga enbrook 6-7:15p 5/12- Dog ash Fundraiser enbrook 9:30a-12p 5/12- Parent s Night enbrook 5-9p 5/19- First enbrook 12:30-3:30p 5/20- Camp Art Show 5/21-5/25- ater Safety eek 5/26- Splash enbrook 5/28- Swim Safe enbrook 5/28- Community enbrook 8a-6p 5/31- Camp Open enbrook 5-7p 6/1- Last Day of School Carnival 6/3- Pool Closed All enbrook 6/4- Lifeguard estside 6/4- enbrook now open at 9a-12p 6/5-6/28 Session 1 of Youth Performance Camp enbrook 10:00a-11:00a 6/10- Summer Slam asketball enbrook 6/14- Mommy & Dutch ranch Park 10-12p 6/16- Parent s Night enbrook 5-9p 6/23- enbrook 6/24- Painting with a Painting with a Studio in urleson, TX

11 1 Gallon Challenge egins JULY 2018 Sunday Monday Tuesday ednesday Thursday Friday Saturday Session 2 Youth Independence Day H Performance Camp Swim Safe Day 8 9 Lifeguard Course Les Mills Re-Launch Summer asketball League egins SC COOKING CLASS CAMP VOLLEYALL CAMP Mommy & Me AOA Potluck 21 PNO Events: 7/1- Gallon Challenge egins 7/2-7/26 Session 2 of Youth Performance Camp enbrook 10:00-11:00a 7/4 - Swim Safe enbrook 7/9- Lifeguard estside 7/14- Les Mills enbrook 7/18- Mommy & Ryan YMCA 10-12p 7/21- Parent s Night enbrook 5-9p 22 Parents Day H VOLLEYALL CAMP National Dance Day H E RE ETTER TOGETHER.

12 At the YMCA, we never met a kid whose potential we couldn t see. FIND OUT MORE AT YMCAF.ORG