Yukon-Kuskokwim Fitness Center. Safety. Wellness. Community. YK Fitness Updates:

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Laurence Williamson
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Pg. 1 August 2017 Yukon-Kuskokwim Fitness Center Safety. Wellness. Community YK Fitness Center 267 Akiachak Ave. Bethel, AK 99559 ykfitness.org 907-543-0390 Shadi.Rabi@hfit.

This class certifies individuals to be a lifeguard and qualifies them to apply for a lifeguard job. Classes meet: 8/2, 630pm-830pm and 8/8-8/12, 12pm-6pm.

Applicants must complete a 300-yard swim without stopping, tread water without hands for two minutes, and be able to retrieve a five-pound brick from the bottom of the pool and swim it 25 yards

4 Meet Our Staff pg. 5 Healthy Living Tips pg. 6 Part-Time Employment Opportunities YK Fitness is hiring Front Desk Attendants, Facility Attendants and Lifeguards.

1 Pg. 1 August 2017 Yukon-Kuskokwim Fitness Center Safety. Wellness. Community YK Fitness Center 267 Akiachak Ave. Bethel, AK ykfitness.org Shadi.Rabi@hfit.com AUGUST 2017 FREE LIFEGUARD TRAINING YK Fitness will be running a FREE lifeguard training class starting Aug. 2 nd. This class certifies individuals to be a lifeguard and qualifies them to apply for a lifeguard job. Classes meet: 8/2, 630pm-830pm and 8/8-8/12, 12pm-6pm. Attendance throughout the entire course is required, and 8/2 will include a swim test. Applicants must complete a 300-yard swim without stopping, tread water without hands for two minutes, and be able to retrieve a five-pound brick from the bottom of the pool and swim it 25 yards within 1min 40sec. Contact Stacey at Stacey.reardon@hfit.com or for more info. YK Fitness Updates: August 2017 Facility Updates: pg. 1 Programs: pg. 2, 3 Aquatics Schedule pg. 4 Meet Our Staff pg. 5 Healthy Living Tips pg. 6 Part-Time Employment Opportunities YK Fitness is hiring Front Desk Attendants, Facility Attendants and Lifeguards. Visit our Employment page at shadi.rabi@hfit.com Or click the below links to apply o Front Desk Attendant o Facility Attendant o Lifeguard Facility Hours through September 1 st, 2017 Monday CLOSED Tuesday-Friday 6am-9pm Saturday 9am-9pm Sunday 10am-9pm *The Pool closes 30 minutes before the Facility. * September 4 th Open 2-9pm Facility Hours starting September 2 nd, 2017 Monday- Friday 5:30am-9:00pm Saturday- Sunday 10:00am-9:00pm *The Pool closes 30 minutes before the Facility. *

Programs - August Pg. 2 August 2017 August Interim Drop In Classes, 8/15-8/27 Keep your workouts going with our interim classes! All classes available for drop in at $7.

Bootcamp- Wednesdays, Fridays, Sundays 5:30-6:30pm in the Fitness Studio Aqua Zumba-Tuesdays and Thursdays 6:00-7:00pm; Saturdays 11:30-12:30pm in the Pool Fall FREE Week, 8/29-9/4 Ever wonder what

2 Programs - August Pg. 2 August 2017 August Interim Drop In Classes, 8/15-8/27 Keep your workouts going with our interim classes! All classes available for drop in at $7.50 for members, $11 for Non-Members. Bootcamp- Wednesdays, Fridays, Sundays 5:30-6:30pm in the Fitness Studio Aqua Zumba-Tuesdays and Thursdays 6:00-7:00pm; Saturdays 11:30-12:30pm in the Pool Fall FREE Week, 8/29-9/4 Ever wonder what that class is really like? This is your chance to give it a try! Classes offered 8/29-9/4 will be FREE for members, $5 for non-members. Bootcamp- Wednesday, Friday, Sunday 5:30-6:30pm in the YK Fitness Studio Aqua Zumba-Tuesdays, Thursdays 6:00-7:00pm and Saturday 11:30-12:30pm in the YK Pool Cycling-Saturday September 2 nd 12:00-1:00pm in the YK Fitness Studio Family Bootcamp for ages 3-6years - Saturday September 2 nd 3:30-4:00pm in the YK Fitness Studio Family Bootcamp for ages 6 15 years - Saturday September 2 nd 3:30-4:00pm in the YK Fitness Studio

Register early to assure the spot of your choice and to make sure your class runs! Pg.

3 Programs - September Fall 1 Registration Begins August 15 th. Cancellation of classes with low enrollment will begin September 1 st. Register early to assure the spot of your choice and to make sure your class runs! Pg. 3 August 2017 Guitar with Benjamin Balivet. Cycling with Katie Krings. Fall Session 1 September 5 th -October 23 rd Fall Session 2 October 30 th -December 17 th

4 Pg. 4 August 2017 We make every effort to maintain the following Water Temperatures YK Pool 83 Spa 104 Aug Tuesday Wednesday Thursday Friday Saturday Sunday 6:00-7:00am 7:00-8:00am August 2017 Aquatics Schedule 8:00-9:00am 6 Lap 6 Lap 6 Lap 6 Lap 6-9am- CLOSED 9:00-10:00am 6 Lap 6 Lap 6 Lap 6 Lap 9-10am- 6 Lap Lanes 6-10am- CLOSED 10:00-11:00am 6 Lap 6 Lap 6 Lap 6 Lap 10-11am- 6 Lap Lanes 10-11am- 6 Lap Lanes 11:00am-12:00p 6 Lap 6 Lap 6 Lap 6 Lap Aqua Zumba 11:30-12:30 11am-12pm-6 Lap 12:00-3:00pm 6 Lap 6 Lap 6 Lap 6 Lap 3 Lap/3 Rec 3 Lap/3 Rec 3:00-3:30pm 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 3:30-4:00pm 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 4:00-4:30pm 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 4:30-5:00pm 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 5:00-5:30pm 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 5:30-6:00pm 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 6:00-6:30pm Aqua Zumba 3 Lap/3 Rec Aqua 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec Zumba 6:30-7:00pm 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 7:00-7:30pm 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 7:30-8:00pm 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 8:00-8:30pm 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 3 Lap/3 Rec 8:30-9:00pm Closed Special Pool Admission Prices YK Delta Lifesavers Sponsors Half Price Weekend Friday/Saturday/Sunday ALL community members are admitted to the pool at half price. Support the Lifesavers Fund! Drew Foundation Sponsors Teen Night Wednesdays- Aug. 2, 9, 16, 23, 30-6:00-8:00pm Angstman Law Offices Sponsors Free Saturday, August 27 th children 12 and under free from 12:00-9:00pm.

to thank them for being great staff members and wish them the best of luck.

Mason Alexie-Mason began lifeguarding at the YK Fitness Center one year ago and is attending the University of

Mason plans to study psychology in hopes of becoming a psychologist/psychiatrist.

transitioned from front desk to lifeguard.

degree. She wants to complete her studies and come back and work as a nurse at YKHC.

5 August 2017 Meet our Staff Pg. 5 August 2017 The following staff are leaving us this August to pursue the next step in their lives and we want to thank them for being great staff members and wish them the best of luck. If you see them during their last days at the center wish them well! Mason Alexie-Mason began lifeguarding at the YK Fitness Center one year ago and is attending the University of Alaska in Anchorage for his second year of college. Mason plans to study psychology in hopes of becoming a psychologist/psychiatrist. Lauren Martins-Lauren has spent the past three years working at the YK Fitness Center, and just this year transitioned from front desk to lifeguard. Lauren is enrolled at Utah State University for the Fall 2017 semester and will pursue her undergraduate Nursing degree. She wants to complete her studies and come back and work as a nurse at YKHC. Ambyr Miller-Ambyr has spent the past three years working at YK Fitness, first as a front desk attendant and most recently as a lifeguard. Ambyr is moving on to Anchorage to attend the University of Alaska at Anchorage to pursue her Undergraduate degree. She is still unsure what major she wishes to study, so instead will work on general education requirements. Michael White- Michael spent this summer serving as a facility attendant with YK Fitness. He is moving to Walla Walla, Washington to begin a full-time position as a Resident Director for Whitman College, where he will be managing two residence halls containing up to 100 students. Ambyr Miller Michael White Mason Alexie Lauren Martins

Strength Training assists in keeping weight off, by burning calories over an extended period. 2.

Strength training makes you stronger, which allows everyday tasks to be accomplished easier.

After lifting please remember to incorporate recovery.

6 August Health Tip of the Month Pg. 6 August Reasons to add strength training to your workout routine: 1. Strength Training assists in keeping weight off, by burning calories over an extended period. 2. Strength Training protects bone health and muscle mass. 3. Strength training makes you stronger, which allows everyday tasks to be accomplished easier. Remember that strength training takes a serious toll on your muscles/body. After lifting please remember to incorporate recovery. Specific muscle groups should be lifted on alternate days, and you should allow at least hours in between same muscle lifts. Beginner lifters should use ½ or ¾ of maximum weight while adjusting to the strains/rigor of lifting weights. YK Fitness YouTube Channel: YK Fitness is in the developmental stages of creating workout videos to assist patrons with proper weight lifting technique. Please be on the lookout for our first videos coming soon! Videos will be posted to our FB and website.

Swift Current Aquatic Centre Fall and Winter Aquatic Guide 2016/ ~ th Ave. NE, Swift Current, SK,

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