AQUATICS Lessons RIDGE Recreation Center ( )

Transcription

1 Class Schedules. January - May 2019

2 Lesson Program MON/WED TUE/THU SAT SUN Classes are progressive. Swimmers JAN 7 FEB 6 JAN 8 FEB 7 JAN 12 FEB 9 JAN 13 FEB 10 must show competency in skills FEB 11 MAR 13 FEB 12 MAR 14 FEB 16 MAR 16 FEB 17 MAR 17 before advancing to the next level. 5wks (10 lessons) APR 1 MAY 1 APR 2 MAY 2 APR 6 MAY 4 APR 7 MAY 5 5wks (5 lessons) Price: $50 (Non-District: $64) Price: $50 (Non-District: $64) Price: $25 (Non-District: $32) Price: $25 (Non-District: $32) Classes Time Time Time Time Mommy, Daddy & Me ( 6 months-3 years) 5:15-5:45pm 9-9:30am 10:30-11am This class helps parents teach their child(ren) the skills necessary for future swimming success and safety. Skills emphasized include: Front/back floats, kicking, breath control and safety. Parent Participation. Not-So-Scary Swimming Beginner 11-11:30am Levels I III ( 4-12) Intermediate 11:30am-Noon A gentle introduction program for children fearful of water activities. Class features open discovery time, games & movement skills to provide water orientation, fun and improved comfort in water. (Parent/Adult Guardian welcome not required.) Tiny Tunas (Age 3 Only) AQUATICS Lessons RIDGE Recreation Center ( ) NOTES: Register for these classes at or in person ONLY (no phone ins). Bring receipt to first class. Please check with Aquatics Staff for level recommendations. Classes may be combined. We recommend guardians remain present during lessons. No make up lessons. It is common to repeat a level. Children not toilet trained MUST wear a swim diaper or plastic pants. 4:30-5pm 5:15-5:45pm 5:15-5:45pm 9:45-10:15am 11:15-11:45am Winter/Spring 2019 Lesson prices do not include open swim prices 9-9:30am Level I Level II Level III Skills taught through play include: Basic breath control, face in water, supported floating on front and back, kicking and safety. (Non-parent participation class). Goldfish ( 3-5). 4:30-5pm 6-6:30pm 5:15-5:45pm 6-6:30pm 9:45-10:15am 10:30-11am 11:15-11:45am 9-9:30am Skills taught include: Submerging face, moving comfortably through the water, basic breath control, supported floating on front and back, kicking on front and back, alternating arm action and safety. Seals ( 6-12) 4:30-5:10pm 9:45-10:25am Skills taught include: Submerging face, moving comfortably through the water, basic breath control, supported floating on front and back, kicking on front and back, alternating arm action and safety. Angelfish ( 3-5) 5:15-5:45pm 6-6:30pm 5:15-5:45pm 6-6:30pm 9-9:30am 10:30-11am 9:30-10am Skills taught: include Submersion, retrieving underwater objects, deep water skills, unsupported front and back float or glide, level off, rhythmic breathing, step-in and side exit, flutter kick on front and back, finning on back, combined stroke on front and back, turning over and safety. Whales ( 6-12) 4:30-5:10pm 4:30-5:10pm 5:15-5:55pm 6-6:40pm 9-9:40am 10:30-11:10am Skills taught include: Submersion, retrieving underwater objects, deep water skills, unsupported front and back float or glide, level off, rhythmic breathing, step-in and side exit, flutter kick on front and back, finning on back, combined stroke on front and back, turning over and safety. 5:15-5:45pm 6-6:30pm 9-9:30am 9:30-10am Starfish ( 4-5) 11:15-11:45am Skills taught include: Bobbing, jumping into deep water, basic rules of safe diving, diving from side of the pool, gliding, coordinating components of freestyle and backstroke, fundamentals of elementary backstroke, treading water, reversing direction while swimming on front and back and safety. Dolphins ( 6-12) 5:15-5:55pm 4:30-5:10pm 5:15-5:55pm 9-9:40am 9:45-10:25am 11:15-11:55am Skills taught include: Bobbing, jumping into deep water, basic rules of safe diving, diving from side of the pool, gliding, coordinating components of freestyle and backstroke, fundamentals of elementary backstroke, treading water, reversing direction while swimming on front and back and safety. Level IV - Intermediate Swimmer ( 6-12 passed Level III Dolphins) 4:30-5:10pm 6-6:40pm 4:30-5:10pm 6-6:40pm 9:45-10:25am 10:30-11:10am Skills taught include: Deep water bobbing, rotary breathing, diving from side of pool, endurance in the elementary backstroke, freestyle and backstroke. Learn basics of breaststroke, butterfly, sidestroke, turns on the wall and safety. Level V - 6-6:40pm 4:30-5:10pm 10:30-11:10am Advanced Swimmer 11:15-11:55am ( 6-12 passed Level IV) Skills taught include: Surface dives, long shallow dive, treading water, freestyle 50 yards, backstroke 50 yards, breaststroke 25 yards, sidestroke 25 yards, butterfly 25 yards, approach stroke 25 yards, breaststroke and sidestroke turns, flip turn for freestyle, pike and tuck surface dives, safety and building endurance. Level VI - 6-6:40pm 4:30-5:10pm 11:15-11:55am Competitive Swimmer ( 6-12 passed Level V) Skills taught include: Swimming continuously for 500 yards, freestyle 100 yards, backstroke 100 yards, breaststroke 50 yards, elementary backstroke 50 yards, sidestroke 50 yards, butterfly 50 yards, choice 100 yards. Improve and refine the four competitive swim strokes butterfly, backstroke, breaststroke and freestyle. Starts and turns will also be practiced. Adult/Teen 9:45-10:25am Beginning Swimmer ( 13 & up) Designed for teens and adults who may not be comfortable in the water with minimal or no swimming experience. This class takes a hands-on approach to help students explore the joys of swimming. Communicate specific needs and goals with the instructor. Adult/Teen 9-9:40am Swimming Refinement ( 13 & up) Designed for teens and adults who want to perfect their strokes and who possess some prior formal swimming knowledge. Communicate specific needs and goals with the instructor. This schedule was published on Changes may occur, please check for updates.

3 Winter/Spring 2019 AQUATICS Specialized Classes / CARA Information: (Schedules & Prices are subject to change.) Aquatics Specialized Classes, Training, Clinics Adaptive Swim & Play Price: $30 (Non-District: $38) Ridge Recreation Center JAN 12 FEB 9 SAT: 9:30 10:15 a.m. FEB 16 MAR 16 SAT: 9:30 10:15 a.m. APR 6 MAY 4 SAT: 9:30 10:15 a.m. Lifeguarding Price: $185 (Non-District: $235) (MUST attend all classes) (Please go to for details) Ridge Recreation Center JAN 19 FEB 16 SAT: 10 a.m. 5 p.m. MAR MON FRI: 10 a.m. 5 p.m. APR 6 MAY 4 SAT: 10 a.m. 5 p.m. Flip N Dip ( 3 4) Price: $54 (Non-District: $69) Lilley Gulch Recreation Center (See for details) JAN 7 FEB 4 MON: 1:30 2:30 p.m. (pool 2 2:30 p.m.) FEB 11 MAR 11 MON: 1:30 2:30 p.m. (pool 2 2:30 p.m.) APR 1 29 MON: 1:30 2:30 p.m. (pool 2 2:30 p.m.) JAN 9 FEB 6 WED: 1:30 2:30 p.m. (pool 2 2:30 p.m.) FEB 13 MAR 13 WED: 1:30 2:30 p.m. (pool 2 2:30 p.m.) APR 3 MAY 1 WED: 1:30 2:30 p.m. (pool 2 2:30 p.m.) JAN 12 FEB 9 SAT: 11:30 a.m. 12:30 p.m. (pool Noon 12:30 p.m.) FEB 16 MAR 16 SAT: 11:30 a.m. 12:30 p.m. (pool Noon 12:30 p.m.) APR 6 MAY 4 SAT: 11:30 a.m. 12:30 p.m. (pool Noon 12:30 p.m.) Flip N Dip II ( 5 6) Price: $54 (Non-District: $69) Lilley Gulch Recreation Center JAN 12 FEB 9 SAT: Noon 1 p.m. (pool 12:30 1 p.m.) FEB 16 MAR 16 SAT: Noon 1 p.m. (pool 12:30 1 p.m.) APR 6 MAY 4 SAT: Noon 1 p.m. (pool 12:30 1 p.m.) Aquatics CARA Swim Team Schedules (No practice MAR 25 29) Recommend having LEVEL V skills before joining swim team. Swim Assessments available. Call Practices are held at the following locations: Ridge Recreation Center Pool S. Ward Street (Ward Street & Simms) Littleton, CO JAN 7 APR 24 MON & WED: 4:30 5:30 p.m. JAN 8 APR 25 TUE & THU: 5:30 6:30 p.m. JAN 8 APR 25 TUE & THU: 6:30 7:30 p.m. Lilley Gulch Recreation Center Pool S. Holland Way (Kipling & Bowles) Littleton, CO JAN 7 APR 24 MON & WED: 5 6 p.m. JAN 8 APR 25 TUE & THU: 6:30 7:30 p.m. Price: $235 (Non-District: $270) This schedule was published on Changes may occur, please check for updates.

4 ART & CLAY Classes Winter/Spring 2019 Register for classes at Classes listed below meet at various locations. Information: or ART CLASSES TUE SESS #1: JAN 22 FEB 12 SESS #2: FEB 26 MAR 19 SESS #3: APR 2 23 SESS #4: MAY 7 28 THU SESS #1: JAN 24 FEB 14 SESS #2: FEB 28 MAR 21 SESS #3: APR 4 25 SESS #4: MAY 9 30 Youth (Supplies Included) Price Loc Age MON TUE WED THU FRI SAT Parent-Tot Clay & Art Parent attends with child. New projects each class. $38 Preschool Clay & Arts Child takes independently. Introduction to simple painting & drawing projects to improve motor skills. Exploring Art Explore 2-dimentional art: Painting, Drawing, Crafts & Creations Multi-CulturalArt Explore world cultures through art. This multi-media class utilizes a variety of materials including paint, papers, clay, and cloth. Adult Drawing Students will develop fundamental skills and explore different techniques in drawing.. $50 $40 $52 Ridge 2-5 9:45-10:30am :45-11:30am :45pm pm WED SESS #1: JAN 23 FEB 13 SESS #2: FEB 27 MAR 20 SESS #3: APR 3 24 SESS #4: MAY 8 29 Price Loc Age MON TUE WED THU FRI SAT $50 $68 Peak :30am MON SESS #1:JAN 7 FEB 11 SESS #2: FEB 25 APR 8 SESS #3: APR 15 MAY 20 CLAY CLASSES TUE SESS #1:JAN 8 FEB 12 SESS #2: FEB 26 APR 9 SESS #3: APR 16 MAY 21 WED SESS #1:JAN 9 FEB 13 SESS #2: FEB 27 APR 10 SESS #3: APR 17 MAY 22 THU SESS #1:JAN 10 FEB 14 SESS #2: FEB 28 APR 11 SESS #3: APR 18 MAY 23 FRI SESS #1:JAN 11 FEB 15 SESS #2: MAR 1 APR 12 SESS #3: APR 19 MAY 24 SAT SESS #1:JAN 5 FEB 9 SESS #2: FEB 23 APR 6 SESS #3: APR 13 MAY 18 Adult Price Loc Age MON TUE WED THU FRI SAT Pottery All Levels Handbuilding, wheel throwing, glazing techniques. Clay & tools available for purchase in studio. Teen Teen Pottery Handbuilding, wheel throwing, glazing techniques. Supplies included. Family Clay Project based classes for families to take together. (Fee per person) Youth (Supplies Included) Preschool Clay Single day classes. $85 $105 Clay Fun 101 Glazed detailed clay project made each week. $38 Clay Creations Projects larger and more detailed that previous classes. Ridge 18+ 9am-Noon 9am-Noon 9am-Noon 9am-Noon 6:30-9:30pm 6-9pm 6-9pm 6:30-9:30pm FRI SESS #1: JAN 11 FEB 15 SESS #2: MAR 1 APR 12 SESS #3: APR 19 MAY 24 Price Loc Age MON TUE WED THU FRI SAT $74 Ridge :30-6:30pm $91 TUE SESS #1: JAN 15 (Heart Box) SESS #2: FEB 12 (Clover Plate) SESS #3: MAR 5 (Bunny Candy Jar) SESS #4: APR 9 (Bird Houses) SESS #5: MAY 7 (FLower Pots) Price Loc Age MON TUE WED THU FRI SAT $18 Ridge 5+ 4:30-6pm $25 WED SESS #1: JAN 23 FEB 13 SESS #2: FEB 27 MAR 20 SESS #3: APR 3 24 SESS #4: MAY 8 29 THU SESS #1: JAN 17 SESS #2: FEB 14 SESS #3: MAR 7 SESS #4: APR 11 SESS #5: MAY 9 Preschool Clay ONLY (Valentine Mirrors) (Mini Bird Houses) (Earth Day Fairy Garden) (Flower Pots) (Birds & Butterflies) Price Loc Age MON TUE WED THU FRI SAT $ :45am $13.50 $50 Ridge :45pm :45pm

5 CLIMBING WALL Classes ( No classes MAR 25 28) Register for classes at Classes at Ridge Recreation Center ( ) NOTE: Climbing Wall Classes are NOT DROP-IN. Classes that do not meet minimum enrollment one week prior to start will be cancelled. CLIMBING CLASSES Winter/Spring 2019 MON SESS #1: JAN 7 28 SESS #2: FEB 11 MAR 4 SESS #3: MAR 18 APR 15 SESS #4: APR 29 MAY 20 TUE SESS #1: JAN 8 29 SESS #2: FEB 12 MAR 5 SESS #3: MAR 19 APR 16 SESS #4: APR 30 MAY 21 WED SESS #1: JAN 9 30 SESS #2: FEB 13 MAR 6 SESS #3: MAR 20 APR 17 SESS #4: MAY 1 22 THU SESS #1: JAN SESS #2: FEB 14 MAR 7 SESS #3 MAR 21 APR 18 SESS #4: MAY 2 23 SAT (2-wk sessions) SESS #1: JAN12 & 19 SESS #2: FEB 2 & 9 SESS #3: FEB 23 & MAR 2 SESS #4: MAR 9 & 16 SESS #5: APR 13 & 20 SESS #6: MAY 11 & 18 Class Price Time Day Mommy & Me / Daddy & Me (*Includes Parent Belay Certification) Introductory class for Mommy OR Daddy and their preschooler. Gives both a chance to get to know the sport of rock climbing. Register child only. Parent/Child Climb (*Includes Parent Belay Certification) Designed for teams of one child/one parent. Learn climbing techniques together. Register child ONLY. Only ONE parent allowed in attendance during class. Introduction to Climbing Introductory class to get to know the sport or rock climbing. Learn to Climb Learn essential skills and techniques needed to begin rock climbing. Trained staff will provide instruction and guidance. Wear clothing that will not restrict movement. Classes are designed for children to take independently. Learn to Climb II Prerequisite: Learn to Climb Designed for youth not new to climbing or as a follow-up after Learn to Climb class. Develop more advanced skills and techniques for recreational rock climbing. Wear clothing that will not restrict movement. Learn to Climb III Passed Learn to Climb and Learn to Climb II Continue to develop your climbing skills. In this game base class, focus is on developing more advanced climbing techniques and overall climbing knowledge. 4-5 $20 $ am SAT :15am-12:15pm SAT $38 $52 5-6pm 5-6pm 6:15-7:15pm 6:15-7:15pm WED MON TUE THU MON TUE THU ORIENTATIONS BELAY CERTIFICATIONS Visit www. ifoothills.org for days/times Orientations and Certifications are now DROP-IN times. ORIENTATIONS: One-Time Session BELAY CERTIFICATIONS: Participants attend one class and three skill set sessions to receive certification. See instructor for details. BELAY RE-CERTIFICATIONS: One-Time Session. Activity Price Climbing Wall Orientation Participants will learn general rules of our climbing wall, basic fundamentals and proper fit of harnesses. Youth 5-15 MUST participate with an adult who is receiving the Belay Certification. Equipment is provided $2 Participants will learn general rules of our climbing wall, Belay Certification* proper knot tying, how to fit a harness and properly belay. 16 & up $10 $13 Three additional skill set checks are required to complete Belay Re-Certification* certification. Equipment is provided. Certifications are valid for 16 & up $5 one year. You can re-certify each year. $7 SUPERVISED OPEN CLIMB Visit for days/times Activity Price Supervised Open Climb Climb with us! A trained climbing attendant will be on hand to belay and offer opportunities to practice your climbing skills. Open for all ages 5 and older, must have waiver signed by parent or legal guardian. 5 & up Daily Admission Fee OR Use Multi-Visit Card OR Annual Pass

6 DANCE Ballet Classes Winter/Spring 2019 Register for classes at Information: or All dance classes listed below meet at Ridge Recreation Center. The classes below include non-competitive classes designed to be taken numerous times. Ballet Classes * No classes MAR Parent-Tot Creative Movement This class is designed for parents and children to interact together through dance. Parents must attend class with their child(ren). Mommies & Daddies are welcome! Creative Movement This class is for 3-4 year olds to take independently. Class will increase body awareness, build confidence and develop enjoyment for dance. Class is designed to be taken numerous times. Pre-Ballet Dancers will be introduced to basic ballet positions, steps and ballet vocabulary while working on coordination and development of dance. Dancers will work on progressions across the floor and in the center. Dance technique improves as class is repeated. Class is designed to be taken numerous times. Ballet I Explore the fundamentals of ballet technique and terminology. Develop poise, coordination and self-confidence while learning ballet positions, posture and combinations. Expands upon the skills developed in Pre-Ballet and Barre work will be introduced at this level. Dance technique improves as class is repeated. Class is designed to be taken numerous times. Ballet II (Pre-requisite: Ballet I) This class is designed to be taken for a year before advancing. Perfect the fundamentals of ballet technique and terminology. Continue developing poise, coordination and self-confidence while having fun. Dance technique improves as class is repeated. Ballet III (Pre-requisites: Ballet II & Instructor Recommendation) This advanced ballet class perfects the fundamentals of ballet technique and terminology. Continue developing poise, coordination and self-confidence while having fun. Dance technique improves as class is repeated. Ballet IV (Pre-requisites: Ballet III & Instructor Recommendation) This advanced ballet class perfects the fundamentals of ballet technique and terminology. Continue developing poise, coordination and self-confidence while having fun. Dance technique improves as class is repeated. Adult Ballet (Drop-in Child Care is available for a fee.) This class incorporates toning, posture, body alignment, balance, flexibility and floor combinations for all levels. Adult Ballet is designed for your body, mind and spirit and is a perfect addition to any exercise routine. This ballet class incorporates stretching, technique and choreography in a fun atmosphere! Great for all levels of dancers. MON SESS #1: JAN 7 FEB 11 SESS #2: FEB 25 APR 8* SESS #3: APR 15 MAY 20 TUE SESS #1: JAN 8 FEB 12 SESS #2: FEB 26 APR 9* SESS #3: APR 16 MAY 21 WED SESS #1: JAN 9 FEB 13 SESS #2: FEB 27 APR 10* SESS #3: APR 17 MAY 22 THU SESS #1: JAN 10 FEB 14 SESS #2: FEB 28 APR 11* SESS #3: APR 18 MAY 23 SAT SESS #1: JAN 5 FEB 9 SESS #2: FEB 23 APR 6* SESS #3: APR 13 MAY 18 Price Age MON TUE WED THU FRI SAT $52 $69 $55 $ :15-11am 10:05-10:50am :25-10:10am 6-6:45pm 5:15-6pm 10-10:45am 5-5:45pm 5-7 5:05-6pm 5:50-6:45pm :50-7:45pm :55pm 6-6:55pm :50-7:45pm 7:05-8pm 10:50-11:35am 4:15-5pm 10-10:45pm 5:05-5:50pm 4:15-5:10pm 5:55-6:50pm :45am-12:45pm 9:45-10:30am 10:35-11:20am 11:25am-12:20pm All Dance & Ballet Classes are eligible to participate in the Spring Dance Showcase: THAT'S ENTERTAINMENT! (For DETAILS, please see your instructor or go to:

7 DANCE Classes Winter/Spring 2019 Register for classes at Information: or Dance! These dance classes will sample all dance styles and focus on style for choreography. These classes explore a variety of different styles and approaches to dance to make a fun and energetic class that has a little something for everyone! All dance classes listed below meet at Ridge Recreation Center. The classes below include non-competitive classes designed to be taken numerous times. Ballet Classes * No classes MAR Tap & Ballet Combo The dance class is designed to teach the fundamentals of dance in a fun, relaxed atmosphere. This class gives little dancers the overall introduction they need to tap and ballet. Comfortable clothing or leotard and tights are recommended for this class. Tap shoes are required. Ballet shoes are suggested. Intro to Hip Hop Dance High energy class with new routines taught each session. Last day of class includes an informal performance for family. Wear comfortable or workout clothing. Hip Hop Dance This popular form of dance will teach the latest dance moves! Make new friends while learning a different dance routine each session. Wear comfortable clothes and shoes that allow for easy movement. NO JEANS PLEASE. Dance shoes or barefoot is preferred. This class is designed to be taken multiple times. Adult Dance! Learn the building blocks of dance including lyrical, jazz, hip-hop, ballet. This class explores a variety of different styles and approaches to dance to make a fun and energetic class that has a little something for everyone! MON SESS #1: JAN 7 FEB 11 SESS #2: FEB 25 APR 8* SESS #3: APR 15 MAY 20 TUE SESS #1: JAN 8 FEB 12 SESS #2: FEB 26 APR 9* SESS #3: APR 16 MAY 21 WED SESS #1: JAN 9 FEB 13 SESS #2: FEB 27 APR 10* SESS #3: APR 17 MAY 22 THU SESS #1: JAN 10 FEB 14 SESS #2: FEB 28 APR 11* SESS #3: APR 18 MAY 23 SAT SESS #1: JAN 5 FEB 9 SESS #2: FEB 23 APR 6* SESS #3: APR 13 MAY 18 Price Age MON TUE WED THU FRI SAT $52 $ :50-11:35am $55 $73 $49 $66 $55 $ :05-7pm Contemporary 5:05-6pm Poms 6:05-7pm Poms 6:15-7:10pm Hip Hop 5:15-6:10pm Jazz 4-6 4:15-5pm 9:15-10am 4-6 4:15-5pm :55pm 11-11:55am :55pm 6-6:55pm DADDY Daughter Valentine BBall Saturday February 9, :30-8:30 p.m. for details

8 Winter/Spring 2019 FITNESS Drop-in Classes JAN 2 JUN 1 ( No classes MAY 25 27) (See Spring Break Schedule for MAR 25 31) Pick up a NEW Fitness Crosstraining Class Schedule for advanced workouts. 15+ (Classes are first come first served!) Drop-in Fitness Classes are included with Premier, 3-Month and AO/SS/S&F passes. Attend classes with Daily Admission: $5.50 (Non-District: $7.50) OR use a Multi-Visit Card. Information: LEVEL DESIGNED FOR 1 Limited range of motion, post rehab, chronic conditions 2 Beginning exerciser, apparently healthy, no restrictions 3 Advanced exerciser, apparently healthy Peak Community & Wellness Center Land Fitness Classes MON TUE WED THU FRI SAT Level Jump Start hi-lo, step, circuit & more 6-6:50am 6-6:50am 6-6:50am 2, 3 TRX Suspension Training for functional strength 6-6:50am 6-6:50am 2, 3 Fit for Life strength training & low impact aerobics 8-8:50am 8-8:50am 2 Step-N-Strength step aerobics & strength training 9-9:50am 9-9:50am 9-9:50am 2, 3 Cardio Challenge work in 60-80% zone for minutes 9-9:50am 9-9:50am 2, 3 Stability Ball core conditioning 10-10:50am 2, 3 Stretch lower stress & increase flexibility 10-10:50am 10-10:50am 10-10:50am 10-10:50am 1, 2, 3 SilverSneakers Circuit standing, low impact choreography alternated with standing upper-body strength work 10-10:50am 2 SilverSneakers Classic chair based strength & flexibility 11-11:50am 11-11:50am 11-11:50am 1, 2 Body Lift & Core group barbell & 20-min core conditioning Noon-12:50pm 2, 3 Zumba in the Circuit Latin-inspired dance combined with 12-12:50pm 2, 3 circuit strength training Zumba Gold dance fitness party designed specifically for 12-12:50pm 12-12:50pm 2 beginners, special populations and senior adults Happy Hour Intervals step, body bars & more 5-5:50pm 5-5:50pm 2, 3 Aeroboxing upper & lower body moves plus circuit training 5:30-6:20pm 5:30-6:20pm 3 Zumba high energy Latin-inspired dance fitness party 6:30-7:20pm 6:30-7:20pm 6:30-7:20pm 6:30-7:20pm 8:30-9:20am 2, 3 Ridge Recreation Center Land Fitness Classes MON TUE WED THU FRI Level Fit for Life stength training & low impact aerobics 8:30-9:20am 8:30-9:20am 8:30-9:20am 2 Aqua Fitness Classes Splash Aerobics (Lap Pool) 8:35-9:30am 8:35-9:30am 8:35-9:30am 8:35-9:30am improve endurance & muscle strength. Wear water shoes. 7:05-8pm 7:05-8pm 2, 3 Arthritis Foundations Aquatics Program (Therapy Pool) improve range of motion & flexibility 10:05-11am 1, 2 Moving-4-Life (Therapy Pool) improve joint stability, strength & range of motion 1-2pm 1-2pm 1-2pm 1-2pm 1-2pm 1, 2 Poolates (Therapy Pool) improve posture & core stability 10-11am 10:30-11:30am 6-7pm 10-11am 2, 3 Lilley Gulch Recreation Center Land Fitness Classes MON TUE WED THU FRI Level Stretch lower stress & increase flexibility *No classes MAY 28 & 30. No classes JUN AUG. Classes resume in September Aqua Fitness Classes Splash Aerobics (Lap Pool) improve endurance & muscle strength Wear water shoes 8:30-9:20am* 8:30-9:20am* 1, 2, 3 8:35-9:30am 8:35-9:30am 8:35-9:30am 2, 3 Deep Water tone muscles & increase strength. MUST wear flotation belt provided 1:05-2pm 1:05-2pm 1:05-2pm 2, 3 Foothills Fieldhouse Land Fitness Classes MON TUE WED THU FRI Level Strong by Zumba body weight, muscle conditioning, cardio & plyometric training synced to original music matching every move SilverSneakers Boom Muscle build strength with free weights & athletic moves inspired by popular sports 9:05-9:55am 2, 3 9:15-9:45am 9:15-9:45am 2, 3 Stretch lower stress & increase flexibility 10-10:50am 10-10:50am 1, 2, 3 This schedule was published on Changes may occur, please check for updates.

9 Drop-in Classes Winter/Spring 2019 FITNESS Mind-Body Classes 15+ (Classes are first come first served!) Information: LEVEL DESIGNED FOR 1 Limited range of motion, post rehab, chronic conditions 2 Beginning exerciser, apparently healthy, no restrictions 3 Advanced exerciser, apparently healthy Yoga for All Levels Practice involving full body movement and breathing techniques to stretch and align muscles& joints Beginning Yoga Learn the basics of Yoga and alignment of asana/poses Pilates Mat Performed on the floor using an exercise or yoga mat, employs controlled breathing using your own body weight to build core strength. High Intensity Yoga Sculpt Improve posture, build strong defined muscles, increase flexibility through yoga & barre exercises Restorative Flow Yoga First portion of class moves you from pose to pose, followed with restorative poses to allow your muscles & connective tissues to relax Registration Classes 15+ (unless otherwise noted) Ridge MON/WED 9:15-10:30am 1, 2, 3 Peak TUE 6:30-7:45pm 1, 2, 3 Peak WED 6:30-7:30pm 1, 2 Peak WED 10-10:50am 2, 3 Peak THU 4:30-5:20pm 2, 3 Peak MON 6:30-7:30pm 2, 3 Register at (No passes/multi-visit cards accepted for admission to registration classes.) Attend these classes with our Mind-Body Multi-Visit Card (reduces the cost per class)! Mind-Body Multi-Visit Card (10 visits): $60 (Non-District: $75) Discounts for Premier, 3-Month and AO/SS/S&F passes. Mind-Body Drop-in Price: $8 (Non-District: $12) per visit Classes Loc Day Time Level Weekend Zen Start your weekend off with a relaxing, well-rounded Yoga class that is enjoyable for beginner and Ridge SAT 8:15-9:15am 2, 3 seasoned yogis alike! willpower & grace Combines alignment-based movements from Pilates & Yoga with strong, athletic calisthenics and dance principles yielding safe, effective Peak SUN 9:15-10:05am 2, 3 workouts for all ages Tai Chi for Health Gentle movements in traditional Sun- Style patterns improve balance and flexibility Peak MON 1-1:50pm 1, 2, 3 Gentle Yoga Slower paced Yoga practice using movement TUE 8-9am Peak and breath to restore optimal function and range of movement THU 8-9am / 5-6pm 1, 2 Yoga Price Day Dates Time Yin Yoga and the Enneagram A Study of Self. 6-wk $48 exploration of Yoga philosophy, deep stretching, meditative $63 TUE JAN 8 FEB 12 6:30-8pm practices and self-study. Body & Brain Healing Yoga Workshop Discover a unique 5-step practice through this 5-week workshop. Help quiet your mind, experience peace along with unique flexibility, balance and strength exercises. JAN 2 JUN 1 ( No classes MAY 25 27) (See Spring Break Schedule for MAR 25 31) $40 $52 Pilates Reformer Classes at Peak Community & Wellness Center THU JAN 3 31 SESS #1: JAN 2 FEB 2 SESS #2: FEB 3 MAR 9 SESS #3: MAR 10 APR 20 SESS #3: APR 22 JUN 1 First-Time Pilates Participants MUST ATTEND a Pilates Fundamentals Orientation Price: $15 (Non-District: $20) DAY DATES TIMES This introductory class addresses the principles of Pilates, body alignment, breathing and WED DEC 26, :15 6:15 p.m. operation of equipment. Pilates Fundamentals Orientations are held the week prior to the start MON JAN 28, MAR 4, APR :15 6:15 p.m. of each session on the dates and times shown at the right FRI DEC 28, FEB 1, MAR 8, APR 15.. Noon 1 p.m. Classes Price MON TUE WED THU FRI SAT Level 6-6:50am 6-6:50am 2, 3 Pilates Reformer Pilates is a system of movement and exercise developed to improve posture, increase flexibility and core strength. The Reformer is a unique piece of equipment that helps build control and balance in the body while increasing strength. Pilates Gentle Reformer Ideal for new students, anyone with limited range of motion, musculoskeletal chronic conditions or post-rehabilitation. Cardio Reformer A full body Pilates workout using jumpboards providing a great abdominal and core strengthening workout while increasing your heart rate. Reformer experience is required before entering this class. $69 $87 8-8:50am 7-7:50am 8-8:50am 7-7:50am 8-8:50am 8:30-9:20am 2, 3 9-9:50am 8:30-9:20am 9-9:50am 9:30-10:20am 9-9:50am 9:30-10:20am 2, :50am 9:30-10:20am 10-10:50am 10:30-11:20am 10-10:50am 2, 3 6:30-7:20pm 10:30-11:20am 2, 3 7:30-8:20pm 4:30-5:20pm 5:30-6:20pm Noon- 1pm 5:30-6:20pm 6:30-7:20pm 6:30-7:20pm 2, :50am 11-11:50am 5:30-6:20pm 11-11:50am 1, :50pm 6:30-7:20pm 7-7:50pm 3 Pilates For M.S. This specialized Reformer Class is designed for anyone with Multiple Sclerosis and will help keep muscles strong & flexible. 1-1:50pm 1-1:50pm 12:30-1:20pm 1, 2 This schedule was published on Changes may occur, please check for updates.

10 Winter/Spring 2019 FITNESS Personal & Group Training LEVEL DESIGNED FOR 1 Limited range of motion, post rehab, chronic conditions Cardio/Weight Room Orientations 2 Beginning exerciser, apparently healthy, no restrictions Highly recommended for 1 st time participants. 3 Advanced exerciser, apparently healthy Loc Price Day/Time Level 3 Cardio/Weight Room Orientations ( 9+) Peak rd FRI monthly 10-11am Introductory class to familiarize participants with proper use of equipment, weight room 1 ST SAT monthly 10-11am etiquette & basic exercise guidelines. Lilley $6 Gulch Call for appointment ALL Senior Adult Strength Training Orientations ( 55+) Lilley $8 Introductory class to learn basic guidelines for resistance training, weight room etiquette, Gulch Call for appointment overall weight room safety and a base program to do on your own or in the supervised Peak 2 classes below. nd WED monthly 11:15am-12:15pm Strength Training Classes Register for classes at SESS #1: JAN 2 FEB 2 SESS #2: FEB 3 MAR 9 SESS #3: MAR 10 APR 20* SESS #4: APR 22 JUN 1* *No classes MAR *No classes MAY Loc Price MON TUE WED THU SAT Level $35 1x/wk 9-10am $45 Ladies Strength Training Learn proper techniques to tone muscles & burn fat with this 1-hour class designed specifically for women. 2x/wk Strictly Strength (2x/wk) Total body resistance training emphasizing the core using a variety of equipment. Senior Adult Strength Training (2x/wk) for ages 60+) Group training led by a personal trainer who guides you through proper strength training techniques to improve muscular strength and endurance. (20% Discount for AO/SS/S&F) Lilley Gulch Peak Peak Register at (Location: Peak Community & Wellness Center unless otherwise noted) Specialty Fitness Program and Events Options & Pricing Chronic Condition Programs: Evidence-based programs led by skilled and certified instructors to improve health, regain stamina, and delay and/or diminish signs and symptoms of dysfunction. Call for details or to schedule initial assessment. Paperwork Packet required for new participants. CancerFit Program for adult cancer survivors. VitallyFit Designed for any chronic condition that affects the body's ability to maintain muscular strength, joint range of motion and mobility/balance. NeuroFit Designed for Parkinson's Disease and other Neurological Disorders. Hike Offerings Price Date Day Times Take-A-Hike Club (All Levels) Meet at trailheads for 3-5 mile hikes. Monthly schedule ed following registration. $69 $87 $69 $87 $38 $50 FITNESS Specialty & Workshops 3-month option: offers on-going start dates and includes facility admission plus specialized training classes Price: $170 ( $180) 2x/wk (Monthly options available call for details) $5 $7 (monthly) MAR MAY FRI 9-11am Massage & Alternative Therapies Price Days/Times CranioSacral Therapy (CST) Gentle hands-on therapy that releases stress and pain. Massage Therapy Hands-on soft tissue manipulation to keep muscles & joints functioning properly. Reiki Energetic treatment technique for clearing blockages and restoring health. VARIES Variety available. Call Reflexology Therapeutic hand & foot massage that improves circulation & neural pathways. Commit to be FIT Let our Fitness Team help you achieve your full potential! 3-month Commit to be Fit Package includes: FREE Drop-In Fitness Classes FREE Admission to District Facilities (Exceptions apply) Pre & Post Fitness Assessment Weekly 1-hour Personal Training Sessions Price: $480 (Non-District: $525) Monthly payment options: $160 (Non-District: $175) pm 6-7pm 2, 3 6:30-7:30pm 6:30-7:30pm 2, 3 9-9:50am 10-10:50am 2:15-3:05pm 9-9:50am 10-10:50am 2:15-3:05pm Fitness Workshops Price Date Day Time Body & Brain Healing Yoga Workshop Discover a unique 5-step practice through this 5-week workshop. Help quiet your mind, experience peace along with unique flexibility, balance and strength exercises. Yin Yoga and the Enneagram A Study of Self. 6-wk exploration of Yoga philosophy, deep stretching, meditative practices and self-study. Intro to Tai Chi First step in the principles and movements for Tai Chi. JAN 2 JUN 1 ( No Classes MAR 25 31) $40 $52 $48 $63 $15 $21 2, 3 JAN 3 31 THU Noon-1pm JAN 8 FEB 12 TUE 6:30-8pm JAN 10 MAR 7 THU 9-10:30am This schedule was published on Changes may occur, please check for updates.

11 Winter/Spring 2019 FITNESS Crosstraining Classes SEP 4 DEC 22 ( No Classes SEP 1 3, NOV 19 25, DEC 23 JAN 1) Class Descriptions Level Price Bootcamp (1x/wk) Hi-Cross (2x/wk) 15+ High energy group training using variety of drills & exercises. 2,3 30-minute High Intensity Functional Crosstraining. Build strength and condition, while improving metabolism and endurance through short intense bursts of effort. 30-day Unlimited: $45 $60 10-visit card: $60 $75 Single Visit: $8 $12 Location MON TUE WED THU FRI SAT SSUNUN Cage Training Foothills Fieldhouse Hi-Cross 6-6:30pm Hi-Cross 6-6:30pm Hi-Cross 6-6:30pm Hi-Cross 6-6:30pm 2,3 3, 3+ 3, 3+ Bootcamp 8-9am Unleash the Beast 30-Day Challenge ( 15+) Don t just set goals EXCEED them! This program is your opportunity to push yourself to the next level. Includes: Individual Training session (to start), 30-day unlimited training classes and a final Post Assessment. All activities are hosted by certified, qualified strength & conditioning coaches who will motivate you and keep you on pace to reaching your goals! Price: $100 (Non-District: $110) Call to get started! Performance/Sport Training Sessions (Youth 7 18) Register for classes at SESS #1: SEP 4 OCT 6 SESS #2: OCT 7 NOV 10 SESS #3: NOV 11 DEC 22 Location Activity Day/Time Level Price Cage Training Foothills Fieldhouse Introductory Evaluation NEW PARTICIPANTS MUST ATTEND! Sport Specific Assessments to evaluate current fitness level and future goals. Allows participants to begin their training at the level that best suits their abilities and skills. One-time only class. Sports Performance 101 Performance training coaches work with participants at all levels to develop speed, agility and quickness using a variety of weights, bells, ladders, ropes and more! Individual & Team Performance Training Variety of options available for: One-on-One Sessions Sport Specific Conditioning & Skills Development Team Training and More! Call for more information or to schedule sessions. TBD MON/WED or TUE/THU 4:30-5:30pm Variety of options 2, 3, 3+ $20 Non D: $27 $70 $88 3, 3+ Varies LEVEL DESIGNED FOR 1 Limited range of motion, post rehab, chronic conditions 2 Beginning exerciser, apparently healthy, no restrictions 3 Advanced exerciser, apparently healthy 3+ Athletic/Highly Advanced abilities This schedule was published on Changes may occur, please check for updates.

12 Foothills Golf Course: Register for classes at GOLF Foothills Golf Course Adult Classes 2019 LEVEL 1 Introductory Adult Classes ( 18 & up) Women Only Golf ( 18 & up) LPGA Golf 101 ( 18 & up) SUN APR 7, 14, 28, MAY 5 2 3pm MON APR 29, MAY 6, 13, 20 5:45 6:45pm SAT JUN 15, 22, 29, JUL am SUN JUN 23, 30, JUL 7, pm SUN JUL 28, AUG 4, 11, am THU AUG 15, 22, 29, SEP 5 5:15 6:15pm MON SEP 16, 23, 30, OCT 7 5 6pm SUN OCT 6, 13, 20, 27 11am Noon $95 Non-District: $110 SAT APR 6, 13, 20, 27 11am Noon WED MAY 8, 15, 22, pm THU JUN 6, 13, 20, pm SUN JUN 23, 30, JUL 7, am WED JUL 10, 17, 24, 31 4:45 5:45pm SAT JUL 27, AUG 3, 10, 17 10:30 11:30am SAT SEP 7, 14, 21, 28 11am Noon $95 Non-District: $110 FRI APR 26, MAY 3, 10, 24 5:30 6:30pm $95 Non-District: $110 LEVEL 2 Intermediate Adult Classes ( 18 & up) Play Golf Classes ( 18 & up) Women Only Golf ( 18 & up) THU MAY 2, 9, 16, 23 5:30 6:30pm FRI JUN 7, 14, 21, 28 5:30 6:30pm SAT JUL 27, AUG 3, 10, am $95 Non-District: $110 MON APR 29, MAY 6, 13, pm TUE JUN 4, 11, 18, pm TUE JUL 9, 16, 23, pm THU AUG 15, 22, 29, SEP 5 6:30 7:30pm $95 Non-District: $110 FRI MAY 3, 10, 17, 24 5:30 6:30pm $95 WED JUN 5, 12, 19, pm Non-District: $110 LEVEL 3 Development Adult Development ( 18 & up) THU JUL 11, 18, 25, AUG 1 6 7pm $102 Non-District: $120

13 Foothills Golf Course: Register for classes at GOLF Foothills Golf Course Adult Classes 2019 SPECIALTY Ladies Clinics ( 18 & up) Nine & Wine 9 Holes/ Refreshments ( 21 & up) WED APR 17 Full Swing Irons MAY 1 Putting MAY 15 Chipping/Pitching MAY 22 Sand / Trouble Shots JUN 5 Hybrids JUN 12 Woods JUN 19 Wedges JUL 17 Full Swing Irons JUL 24 Driving Clubs AUG 7 Play with Pro Beginner AUG 14 Play with Pro Intermediate 5 6pm 5 6pm 6:15 7:15pm 6:15 7:15pm 5 6pm 5 6pm 5 6pm 6 7pm 6 7pm $15/Clinic 5 7pm $30 Par 3 5 7pm $40 Exec 9 DAY DATES TIMES PRICE FRI MAY 17 Exec 9 Course (intermediate/advanced) JUN 21 Exec 9 Course (intermediate/advanced) JUL 19 Exec 9 Course (intermediate/advanced) AUG 16 Champ Course (intermediate/advanced) 5pm $38 (Non-District: $45) 5pm $38 (Non-District: $45) 4:30pm $38 (Non-District: $45) 4:30pm $43 (Non-District: $50) SEP 20 Exec 9 Course (intermediate/advanced) 4pm $38 (Non-District: $45) DAY DATES TIMES PRICE Couples Nine & Dine 9 Holes/ Refreshments ( 21 & up) FRI MAY 31 Exec 9 Course JUN 28 Exec 9 Course JUL 26 Exec 9 Course 5 pm $100/couple AUG 23 Exec 9 Course SEP 27 Exec 9 Course

14 Foothills Golf Course: Register for classes at Lil Lil Pee Wee Classes ( 3 4) GOLF Foothills Golf Course Youth/Teen Classes 2019 WED MAY 8, 15, :30pm $39 MON JUN 10, 17, 24 3:45 4:15pm TUE JUL 9, 16, :30pm Non-District: $45 MON SEP 16, 23, :30pm LEVEL 1 Introductory Little Pee Wee Classes ( 4-5) Pee Wee Classes ( 6-8) SUN APR 7, 14, 28, MAY 5 1 1:30pm TUE APR 30, MAY 7, 14, 21 4:30 5pm SAT MAY 11, 18, 25, JUN 1 9 9:30am TUE JUN 4, 11, 18, :30pm SUN JUN 23, 30, JUL 7, :30am $45 TUE JUL 9, 16, 23, :30pm Non-District: $55 SUN JUL 28, AUG 4, 11, 18 11:15 11:45am TUE AUG 13, 20, 27, SEP 3 4 4:30pm SAT SEP 7, 14, 21, :30am SAT OCT 5, 12, 19, 26 2:30 3 pm WED APR 3, 10, 17, :30pm TUE APR 30, MAY 7, 14, 21 5:15 5:45pm SUN MAY 12, 19, JUN 2, 9 9 9:30am TUE JUN 4, 11, 18, :30pm SUN JUN 23, 30, JUL 7, 14 10:15 10:45am WED JUL 10, 17, 24, :30pm SUN JUL 28, AUG 4, 11, 18 10:30 11am TUE AUG 13, 20, 27, SEP 3 4:45 5:15pm SAT SEP 7, 14, 21, :30pm SAT OCT 5, 12, 19, 26 1:30 2pm $45 Non-District: $55 Pre Teen Classes ( 9-12) SAT APR 6, 13, 20, 27 12:30 1:30pm SUN MAY 12, 19, JUN 2, am MON JUN 3, 10, 17, 24 4:30 5:30pm SAT JUN 15, 22, 29, jul 13 12:30 1:30pm FRI JUL 12, 19, 26, AUG 2 5:45 6:45pm TUE AUG 13, 20, 27, SEP 3 5:30 6:30pm $95 Non-District: $110 Teen Classes ( 13-17) APR 29, MAY 6, 13, 20 4:30 5:30pm $95 MON JUN 3, 10, 17, 24 5:45 6:45pm Non-District: $110 JUL 15, 22, 29, AUG 5 5:45 6:45pm

15 Foothills Golf Course: Register for classes at Pee Wee 2 Classes ( 6-8) GOLF Foothills Golf Course Youth/Teen Classes, Leagues, Camp 2019 SAT MAY 11, 18, 25, JUN 1 9:45 10:15am $45 SAT JUN 15, 22, 29, JUL 13 10:15 10:45am Non-District: $55 THU JUL 11, 18, 25, AUG 1 5 5:30pm Pre Teen Classes ( 9-12) Kids on Course ( 9-12) After School Practice & Play ( 10-17) FRI JUN 7, 14, 21, pm $95 Non-District: $110 MON JUL 15, 22, 29, AUG 5 4:30 5:30pm WED APR 3, 10, 17, pm TUE APR 30, MAY 7, 14, pm MON JUN 3, 10, 17, pm MON JUL 15, 22, 29, AUG 5 7 8pm $95 Non-District: $110 SEP 4 WED SEP 11 SEP 18 SEP pm $20/Session (Non-District: $25) Foothills PGA Junior League ( 9 13) TUE SAT APR 23, 30 MAY 7, 14, 21 JUN 4, 11, 18 JUL 2, 9 APR 27 MAY 11, 25 JUN 1, 8, 15, 22, 29 JUL 13, :30pm $ :30pm $275 Foothills PGA Junior League ( 14 16) Junior Play League ( 6-13) LPGA Girls Golf Day ( 6-17) THU APR 18, 25 MAY 9, 16, 23, 30 JUN 6, 13, 20 JUL :30pm $275 MAY 29 WED JUN 5, 12, 19, pm $155 JUL 10 (Non-District: $175) Day Dates Time Price SAT JUL :30am $10 Junior Golf Camp ( 6-14) Day Dates Time Price MON FRI ( 6 10) MON FRI ( 11 14) JUN 10, 11, 12, 13, 14 10am 2pm $250 JUL 8, 9, 10, 11, 12 10am 2pm $250 Junior Golf Open House at Foothills Golf Course Saturday, May p.m. Join us for lots of fun!

16 Register for classes at Meadows Golf Course: GOLF Meadows Golf Club Adult Classes 2019 LEVEL 1 Introductory Women Only ( 18 & up) Adult Classes ( 18 & up) MON APR 8, 15, 22, 29 Noon 1pm MON MAY 13, 20, JUN 3, pm WED JUN 5, 12, 19, 26 Noon 1pm SAT JUN 15, 22, 29, JUL am WED JUL 10, 17, 24, am TUE AUG 13, 20, 27, SEP 3 5:15 6:15pm SAT SEP 7, 14, 21, 28 11am Noon SAT OCT 5, 12, 19, pm SAT APR 6, 13, 20, am THU MAY 2, 9, 16, pm SUN MAY 19, JUN 2, 9, am SUN JUN 30, JUL 14, 21, am TUE JUL 9, 16, 23, pm SUN AUG 4, 11, 18, am THU AUG 1, 8, 15, 22 5:45 6:45pm SUN SEP 8, 15, 22, 29 10:30 11:30am $95 Non-District: $110 $95 Non-District: $110 LEVEL 2 Intermediate Play Golf Classes ( 18 & up) THU JUN 6, 13, 20, pm TUE AUG 13, 20, 27, SEP 3 6:30 7:30pm $95 Non-District: $110

17 Register for classes at Meadows Golf Course: Little Pee Wee Classes ( 4-5) GOLF Meadows Golf Club Youth Classes / PGA Jr. League 2019 SUN APR 7, 14, 28, MAY 5 1 1:30pm THU MAY 2, 9, 16, :30pm SAT MAY 11, 18, 25, JUN 1 9:45 10:15am THU JUN 6, 13, 20, 27 5:30 6pm $45 SAT JUN 15, 22, 29, JUL 13 10:30 11am Non-District: $55 MON JUL 8, 15, 22, 29 4:15 4:45pm MON AUG 5, 12, 19, :30pm SAT SEP 7, 14, 21, 28 2:30 3pm SAT OCT 5, 12, 19, 26 2:30 3pm LEVEL 1 Introductory Pee Wee Classes ( 6-8) Pre Teen Classes ( 9-12) Teen Classes ( 13-17) SAT APR 6, 13, 20, :30pm TUE MAY 7, 14, 21, :30pm SAT MAY 11, 18, 25, JUN 1 9 9:30am SUN MAY 19, JUN 2, 9, 16 11:30am Noon THU JUN 6, 13, 20, 27 4:30 5pm $45 SAT JUN 15, 22, 29, JUL 13 11:30am Noon Non-District: $55 TUE JUL 9, 16, 23, :30pm THU AUG 1, 8, 15, :30pm SUN AUG 4, 11, 18, :30pm SUN SEP 8, 15, 22, 29 11:45am 12:15pm SUN OCT 6, 13, 20, :30pm SAT APR 6, 13, 20, 27 11am Noon FRI MAY 3, 10, 17, pm SUN MAY 19, JUN 2, 9, pm WED JUN 5, 12, 19, 26 4:30 5:30pm MON JUL 8, 15, 22, pm SAT AUG 3, 10, 17, pm SAT SEP 7, 14, 21, pm $95 Non-District: $110 APR 7, 14, 28, MAY 5 11am Noon SUN JUN 30, JUL 14, 21, 28 10:15 11:15am $95 AUG 4, 11, 18, 25 11:15am 12:15pm Non-District: $110 SAT AUG 3, 10, 17, 24 11am Noon LEVEL 2 Intermediate Pee Wee 2 Classes ( 6-8) Let's Play Golf Junior Classes ( 9-13) TUE MAY 7, 14, 21, :30pm FRI JUN 7, 14, 21, 28 5:30 6pm $45 WED JUL 10, 17, 24, 31 4:30 5pm Non-District: $55 SAT OCT 5, 12, 19, :30am FRI MAY 3, 10, 17, pm FRI JUN 7, 14, 21, 28 6:30 7:30pm $95 WED JUL 10, 17, 24, pm Non-District: $110 MON AUG 5, 12, 19, pm

18 Information: GYMNASTICS * No classes MAR SUN SESS #1: JAN 6 FEB 10 SESS #2: FEB 17 MAR 31* SESS #3: APR 7 MAY 19* FLIP N DIP SESSIONS: MON SESS #1: JAN 7 FEB 11 SESS #2: FEB 18 APR 1* SESS #3: APR 8 MAY 13 MON JAN 7 FEB 4 WED JAN 9 FEB 6 TUE SESS #1: JAN 8 FEB 12 SESS #2: FEB 19 APR 2* SESS #3: APR 9 MAY 14 FEB 11 MAR 11 FEB 13 MAR 13 APR 1 29 APR 3 MAY 1 WED SESS #1: JAN 9 FEB 13 SESS #2: FEB 20 APR 3* SESS #3: APR 10 MAY 15 FLIP N DIP & FLIP N DIP II SESSIONS: THU SESS #1: JAN 10 FEB 14 SESS #2: FEB 21 APR 4* SESS #3: APR 11 MAY 16 SAT JAN 12 FEB 9 FEB 16 MAR 16 FRI SESS #1: JAN 11 FEB 15 SESS #2: FEB 22 APR 5* SESS #3: APR 12 MAY 17 APR 6 MAY 4 SAT SESS #1: JAN 12 FEB 16 SESS #2: FEB 23 APR 6* SESS #3: APR 13 MAY 18 Youth Classes Price Level Age SUN MON TUE WED THU FRI SAT Parent-Tot I: Participate in group activities and interactive play to develop motor skills and parent-child bonding. Parent-Tot II: Learn basic balancing/motor skills using basic gymnastics equipment. Parachute, tunnels and other fun activities are used in this semi-structured class. Tiny Tumblers: Basic skills taught on all apparatuses. Improve $ mo :45am Noncoordination, gross motor skills, and social skill development. D: $68 3 2:45-3:30pm Preschool: Basic skills taught on all apparatuses. Enhance balance, motor, and listening skills in a more independent environment. 9-9:45am 9-9:45am 8:15-9am 9-9:45am 9-9:45am 9-9:45am 9:15-10am 10-10:45am 2-2:45pm 10-10:45am 10:15-11am 5-5:45pm 4 2:15-3pm 5-5:45pm 2:45-3:30pm 10-10:45am 2:45-3:30pm 10:15-11am Flip N Dip**(5 wks) 30 minutes of basic gymnastics and $54 Gymnastics & Swim: 30 minutes of introductory swimming skills. Wear swimsuits to classes at Non :30-2:30pm 1:30-2:30pm 11:30am- 12:30pm Flip N Dip II**(5 wks) Gymnastics & Swim: Lilley Gulch Recreation Center.. D: $ Noon-1pm Girls Classes Price Level Age SUN MON TUE WED THU FRI SAT Basic: Girls learn basic gymnastics skills on all apparatuses in a fun, structured environment :45-4:45pm 6:10-7:10pm 6:30-7:30pm 3:45-4:45pm 11:15am- 12:15pm Girls Younger Beginning: Girls learn beginning gymnastics skills on all apparatuses. Skills include circling the bar, walking and jumping on the beam :45-4:45pm 5-6pm 6-7pm 11:15am- 12:15pm Girls Older Beginning: Designed for the older beginner, girls learn beginning gymnastics on all apparatuses and enhance $57 balance, coordination, and skill development :15-8:15pm Hot Shots: Designed for the young advanced gymnast that Nonexhibits high potential for competitive skills. D: $ :45-4:45pm Girls Younger Intermediate: Designed for the more advanced gymnast. Skills include cartwheels on beam, walkovers on floor, with an emphasis on progression :30-3:45-7:30pm 4:45pm 3:45-4:45pm 4:30-5:30pm Girls Older Intermediate: Designed for the older advanced gymnast, this class focuses on skill progression including back extensions on floor, vaulting, and cartwheels on beam :15-8:15pm Pre-Team: Designed for the advanced gymnast $86 that exhibits high potential for competitive skills. This class is a prerequisite for the Foothills Flairs 2 x/wk Non :30-7:45pm 6-7:15pm 6:30-7:45pm 6-7:15pm Gymnastics Team. D: $104 Boys Classes Price Level Age SUN MON TUE WED THU FRI SAT Boys Basic: Boys learn basic gymnastics skills on all boys equipment in a fun, structured environment :45-4:45pm 6-7pm 4:30-5:30pm $57 Boys Beginning: This class encourages strength and skill development on all boys equipment. Non :45-4:45pm 6:30-7:30pm Boys Intermediate: Designed for the advanced gymnast D: $78 exhibiting potential for competitive skills on all boys equipment. 7 & up 7:10-8:10pm Co-Ed Classes Price Level Age SUN MON TUE WED THU FRI SAT Beginning Tumbling & Trampoline: Gain knowledge of $51 basic floor and trampoline skills, including rolls, cartwheels, and Non- 3:45- jumps. 4:30pm D: $68 Intermediate Tumbling & Trampoline: Focuses on walkovers, round offs, and skill progression on the tumble track and trampoline. $57 5 & up 6:10-7:10pm Advanced Tumbling: Incorporates conditioning and Nonendurance to aid in higher level skills such as handsprings and D: $78 7 & up 6:30- tumbling skills, on the floor, trampoline, and tumble track. 7:30pm Cheerleading Price Level Age SUN MON TUE WED THU FRI SAT $51 Mini Cheer: Learn the basics of cheerleading including jumps, Nonangles, basic tumbling and have fun learning a cheer routine :45pm D: $68 Beginning Cheer: Learn all the basics of jumps, angles, basic stunting and tumbling moves to put into a fun cheer routine. Winter/Spring 2019 GYMNASTICS & CHEERLEADING Classes All classes are held at Lilley Gulch Gymnastics Center. $57 Non- D: $ :45-4:45pm Little Ninja Warrior Price Level Age SUN MON TUE WED THU FRI SAT Little Ninja Warrior: Boys & girls gain the strength, flexibility, balance and coordination to complete various obstacle courses. $92 One gymnastics skill will be taught per class to include in obstacle Non- course. Ninja s will compete for the fastest obstacle time the last D: $ :30-8pm day of the session. Note: All Classes meet 1x/wk except Pre-Team meets 2x/wk SYMBOL LEVEL CLASS DESIGNED FOR BEGINNING Beginner INTERMEDIATE Has passed Beginning Level gymnastics classes. Instructor recommendation required. ADVANCED Has passed Beginning & Intermediate Level gymnastics classes. Instructor recommendation required.

19 Information: CARA Competitive Teams Teams compete with other CARA (Colorado Association of Recreationsl Athletics) teams throughout Colorado. Practices are coached by highly skilled and trained staff. * No practice MAR (see Courtenay for make-up) MON / WED MON / WED / FRI TUE / THU TUE / THU / FRI TUE / FRI SESS # 1: JAN 2 23 SESS # 1: JAN 2 25 SESS # 1: JAN 3 24 SESS # 1: JAN : JAN 28 FEB 20 3: FEB 25 MAR 20 4: APR : APR 29 MAY 22 GIRLS Price: $147 (Non-District: $162) 4 WEEKS GIRLS COMP Price: $107 (Non-District: $122) 4 WEEKS 2: JAN 28 FEB 22 3: FEB 25 MAR 22 4: APR : APR 29 MAY 24 Price: $162 (Non-District: $177) 4 WEEKS 2: JAN 29 FEB 21 3: FEB 26 MAR 21 4: APR : APR 30 MAY 23 GIRLS Price: $107 (Non-District: $122) 4 WEEKS 2: JAN 29 FEB 22 3: FEB 26 MAR 22 4: APR : APR 30 MAY 24 GIRLS Price: $122 (Non-District: $137) 4 WEEKS BOYS Price: $86 (Non-District: $101) 4 WEEKS Class Time Time Time Time Girls Optionals 2 days/wk Girls Optionals 3 days/wk Girls Comp 3 2 days/wk Girls Comp 3 3 days/wk Girls Comp 4 2 days/wk Girls Comp 4 3 days/wk Boys Team 2 days/wk Winter/Spring 2019 GYMNASTICS CARA Competitive Team Schedule 4-7pm All classes are held at Lilley Gulch Gymnastics Center. M/W: 4-7pm FRI: 4-6pm 4-6pm 6-8pm T/TH: 4-6pm FRI: 4-6pm T/TH: 6-8pm FRI: 4-6pm TUE: 6:30-8pm FRI: 5-6:30pm

20 ICE SPORTS Learn to Skate Classes Learn to Skate Hockey Classes Learn to Skate Classes Edge Skating School Register for classes at Information: or Classes with no enrollment will be cancelled 3 days before class begins. RECOMMENDED: Helmet, Gloves and Appropriate Cold Weather Attire No classes SAT, APR 27 SESS #1: JAN 8 FEB 19 SESS #2: FEB 26 APR 9 SESS #3: APR 16 MAY 28 TUE WED THU SAT SESS #1: JAN 9 FEBG 20 SESS #1: JAN 10 FEB 21 SESS #2: FEB 27 APR 10 SESS #2: FEB 28 APR 11 SESS #3: APR 17 MAY 29 SESS #3: APR 18 MAY 30 SESS #1: JAN 12 FEB 23 SESS #2: MAR 2 APR 13 SESS #3: APR 20 JUN 1 6-wks (Price: $75/ $88 Price: $87 (Non-District: $102) 7 weeks Includes Skate Rental and Practice Card for 7 Public Sessions Class Name* (*Each level has the pre-requisite of the previous level.) Discover, Learn & Play TUE WED THU SAT Snowplow Sam 1 Snowplow Sam 2 Snowplow Sam 3 Snowplow Sam :30pm 11:15 11:45am 6 6:30pm 11:15 11:45am Snowplow Sam levels are introductory classes divided into four progressive levels allowing children with no prior skating experience to build confidence while learning the basics of skating. These levels are designed to help children five and younger develop the ABC's of movement on ice: Agility, Balance, Coordination and Speed. Basic 1 Basic :30pm 6 6:30pm 11:15 11:45am The FUNdamentals of ice skating provide the best foundation for figure skating, hockey and speedskating. Six progressive levels introduce forward and backward skating, stops, edges, crossovers and turns. Basic 1 & 2 are introductory levels that allow new skaters with no prior skating experience to build confidence while learning to skate. Adult 1 Adult 2 Adult 3 16 & up 6 6:30pm 6 6:30pm Adult 1, 2 & 3 curriculum is designed for the beginning adult skater. Participation in the program will help promote physical fitness and improve balance and coordination while teaching proper skating techniques. Adult skaters will progress at an individual rate while being challenged and motivated. Adult 4 Adult 5 Adult 6 16 & up 6:30 7pm 6:30 7pm Adult 4, 5 & 6 curriculum is designed for the advanced adult skater. Participation in the program will help promote physical fitness and improve balance and coordination while teaching proper skating techniques. Adult skaters will progress at an individual rate while being challenged and motivated. FUNdamentals TUE WED THU SAT Basic 3 Basic 4 Basic 5 Basic :30 7pm 6:30 7pm The FUNdamentals of ice skating provide the best foundation for figure skating, hockey and speedskating. Six progressive levels introduce forward and backward skating, stops, edges, crossovers and turns. Basic 3 6 levels develop all of the fundamental skating skills on the ice. Focus is on learning the ABC's of basic athleticism: Agility, Balance, Coordination and Speed. Upon completion of these levels, skaters will be able to confidently advance to more specialized areas of skating. Learn to Skate Hockey Classes Edge Skating School Register for classes at Information: REQUIRED: Hockey helmet and hockey skates. Price includes Practice Card for 7 Public Skate sessions. SAT SESS #1: JAN 12 FEB 23 Learn to Skate Hockey Classes SESS #2: MAR 2 APR 13 (Hockey 1 & 2 required BEFORE taking hockey lessons) SESS #3: APR 20 JUN 1 (No classes APR 27) 6-wks (Price: $75 / Non-District: $88) Price Time Hockey 1 (Pre-requisites: Snowplow Sam 1, Basic 1, or Adult 1) Hockey 2 (Pre-requisite: Previous Level) Hockey 3 (Pre-requisite: Previous Level) Hockey 4 (Pre-requisite: Previous Level) The hockey curriculum is designed to teach the fundamentals of hockey skating. Skaters will learn the basic hockey stance, stride, knee bend, use of edges and other necessary 3 & up fundamentals to be successful in hockey practices and game situations. Proper skating techniques for the game of hockey are the primary focus of these levels. $87 ( $102) Winter/Spring :15 11:45am

21 TUE SESS #1: JAN 8 FEB 19 SESS #2: FEB 26 APR 9 SESS #3: APR 16 MAY 28 Price: $87 (Non-District: $102) 7 weeks Includes Skate Rental and Practice Card for 7 Public Sessions. Class Name* (*Each level has the pre-requisite of the previous level.) Free Skate Advanced Pre-Free Skate Free Skate 1 Free Skate 2 ICE SPORTS Figure Skating Classes Edge Skating School Register for classes at Classes with no enrollment will be cancelled 3 days before class begins. RECOMMENDED: Helmet, Gloves and Appropriate Cold Weather Attire Information: or THU SESS #1: JAN 10 FEB 21 SESS #2: FEB 28 APR 11 SESS #3: APR 18 MAY 30 TUE THU Winter/Spring 2019 Free Skate 3 6 & up 6:30 7pm 6:30 7pm Free Skate 4 Free Skate 5 Free Skate 6 Each Free Skate level is comprised of a variety of progressive skating skills, transitions, spins and jumps all of which build on the previous skill, providing skaters a strong foundation of all elements. Instructors will focus on quality and mastery of skills.