q`qkrw Jatinder Singh Pamal Ex. DPRO Ranjit Jhaner

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3 PUNARJOT GULDASTA - - Trilanguage Monthly Magazine Registered with Registrar of Newspaper for India Under No. PUNMUL/2013/ November, 2015 Volume 1 Issue 16 Editor Dr. Ramesh Chand M.D. (Eye Specialist), State Awardee Sub-Editor Dr. Kuldeep Singh (Ph.D.) (Hindi Section) Jatinder Singh Pamal Ex. DPRO Ranjit Jhaner Owner, Printer, Publisher & Editor Dr. Ramesh Chand Printed at: FOIL Printers 2051, Gobind Nagar, Ludhiana Registered Office 65-A, Bhai Randhir Singh Nagar, Ludhiana Address for sending the matter: punarjot GULDASTA 65-A, Bhai Randhir Singh Nagar, Ludhiana Contact: , Fax : Website : rameshpunarjot@yahoo.com mynbrisp PIs: ie`k swl 500/- ivdys ie`k swl 2000/- kimq 50/- rupey Rs. 50/- q`qkrw supi gwiek kmvr gryvwl di A`K dwn syvw fw. rmys (mu`k smpwdk) 4-5 lei pihl kdmi A`KW - gurbwxi, lok giqw Aqy boliaw iv`c fw. gurmu`k ismg ig`l 6-7 A`KW dw vrnx A`KW vwilau (giq) - do-qukiaw dyv QrIikAW vwlw 8 us=nku % D;k] dc] D;ksa] dsls\ MkW- dqynhi flkag] leiknd 9-10 A`KIAW 'c qum v`sdw rijmdr vrmw lok-boliaw iv`c A`K srimqi AwSw vrmw 13 us=nku egknku latho tsu 13 nr syvw nrwiex syvw jiqmdr ismg, sih smpwdk 14 Some Queries about Diabetes Dr. Mohanjeet Kaur 15 s`cw sodw (khwxi) fw. rmys (mu`k smpwdk) bu`jy hoey crwg... Aqy divwli ASok kumwr myhrw 20 ShId krqwr ismg srwbw dy 100vyN ShIdI jiqmdr ismg, sih smpwdk 21 idhwvy ƒ smripq A`KW dw mupq ApRySn kynp s. Bgq ismg di kurbwni Aqy A`j dy nojvwnw fw. rmys (mu`k smpwdk) dw Prz World Diabetes Day November 14, 2015 Dr. Naveen Mittal 25 Dr. Ramanvir Singh jiqmdr ismg, sih smpwdk 26 kyvl inskwm syvw ƒ smripq s. kyvl ismg (hyrw) knyfw syvw di qrmg AYfimMtn qon isdvw donw q`k punrjoq guldsqw ibauro 27 moqi-moqiaw, cvwni-pmji rupey iprms DuMnw 28 A`K dwni (sqmbr-akqubr 2015) punrjoq guldsqw ibauro Kids with Glasses - Top 10 Tips Choosing Punarjot Guldasta the right style Bureau ic`qw moqiaw punrjoq guldsqw ibauro 33 A`KW dwn bwry jwxkwri punrjoq guldsqw ibauro World Diabetes Day - 14 November Dr. M.M. Bansal lkcqu ls gkfk /kksus ds Qk;ns MkW- dqynhi flkag] leiknd 38 bynqi lykkw diaw rcnwvw nwl smpwdk dw sihmq hoxw zruri nhi, ieh lykkw dy inji ivcwr ho skdy hn[ punrjoq ƒ hr Gr dw ih`sw bnwaux lei pwtkw Aqy lykkw ƒ bynqi hy ik auh A`KW dwn di muihmm ƒ hor ibhqr bnwaux lei Awpxy sujwa Aqy rcnwvw Byjx[ - smpwdk For more Information and our Magazines please visit our official web site/facebook pages. our website : punrjoq guldsqw 3

4 smpwdki supi gwiek kmvr gryvwl di A`K dwn syvw lei pihl kdmi supi m`q ƒ ijmnw myn jwixaw Aqy smijaw hy aus dy ADwr qy myrw ieh mmnxw hy ik supiaq iek ruhwni AvsQw hy ijs ivc ruh Aqy Kudw iek ho jwdy hn[ iek dusry ivc smw jwdy hn[ ieh AijhI siqqi hy ijs qrhw bumd swgr ivc smw jwdi hy[ supiaq prym di AYsI gihri AvsQw dw nwm hy ijs nwl myn, myn nhin rihmdw Aqy qum qum nhin rihmdw[ ies ruhwni AvsQw ivc prymi kdy AwSk bx jwdw hy Aqy kdy Kud msuk bx jwdw hy[ prmqu ienhw dohw AvsQwvW ivc prym di audwrqw Aqy ivrwtqw prgt humdi hy[ supiaq mnu`kqw dy lei Drm dw iek m`q hy jo mwnvi guxw nwl BirAw hoieaw hy[ supi mq dw mwrg prym mwrg hy ijqy A`lHw Aqy rsul ieck hy jwni hdis iesk hy, kurwn ieck hy[ ieh kwienwq ie`sk hy Aqy jwn iesk hy[ iesk ArQwq prym[ lok Amr hox dy lei, SoBw K`tx lei bwg lgvwaundy hn, KUh ptvwaundy hn, ikly bxvwaundy hn Aqy aunhw diaw divwrw qy Awpxy nwm q`k ilkvw idmdy hn[ pusqkw ilkdy hn,kivqwvw vi rcdy hn qwik pris`di prwpq ho sky[ prmqu ieh mnu`kqw di syvw lei sb qon v`fi kmjori hy[ supi m`q Kudw dy nwm dw iek nsw hy[ ijs ƒ pix nwl lwlc qy hmkwr dw nsw au~qr jwdw hy[ mwnvqw nwl ipawr Aqy iksy ƒ du`k nw dyxw, supiaw dw sb qon v`fw Drm hy[ iksy dy du`k ƒ dur krn lei koiss krnw hi vwsqivk supiaq hy[ smq bxn lei ijawdw smw nhin lgdw prmqu Aijhy ikqny smq bxdy hn jo msqwny jogi bxky Awpxw sb kuj blidwn krn lei iqawr ho jwx[ ipcly idnin ivsv prisd pmjwbi supi gwiek kmvr gryvwl punrjoq AweI bynk luidawxw qsrip ilawey[ gryvwl supi smgiq Aqy gwiek di duniaw dw auh ichrw hy ijs ny supi gwieki ƒ ruhwni aucwei prdwn kiqi hy Aqy kul mwilk q`k phumcx lei povi dy rup ivc syvw ivc lin hy[ punrjoq dy ieiqhws ivc ieh idn mh`qvpurn idn vjon Swiml ho igaw[ vrnxxog hy ik kmvr gryvwl dw svwgq AijhI lvki ny kiqw jo jnm qon 16 swl q`k idrstihix si prmqu punrjoq dy XqnW ny aus diaw donon puqliaw bdlx dy vsily nwl rosni prdwn kiqi Aqy A`j auh Awpxy jivn lei hi nhin sgon bi.ayf. krky smwj ƒ isikaw prdwn krn di iqawri vi kr rhi hy[ ies moky qy kmvr gryvwl ny punrjoq AweI bynk suswieti di kwrj prxwli dyki, hspqwl ivc ielwj krvw rhy mrizw ƒ imly Aqy AYny smqust hoey ik aunw ny AwpxIAW A`KW dwn krn di GoSxw hi nhin kiqi sgon nwl hi nwl Awpxy styj dy progrwmw ivc A`KW dwn di muihmm ƒ A`gy vdwaux dw vwadw vi kiqw[ aunhw ikhw ik swfi izmmydwri ijawdw punrjoq guldsqw 4

5 hy ikaunik lok swƒ ijawdw suxdy hn[ auh vwadw krky gey hn ik auh smgiq di styj qy nyqr dwn di AlK jgwauxgy[ aunhw ny punrjoq guldsqw mygzin dy AkqUbr AMk ƒ rilz kridaw ikhw myri mw kihmdi hy ik eisvr ƒ vykx vwliaw A`KW koei hor hi humdiaw hn[ jykr iksy dy mrn auprmq A`KW dwn krn nwl iksy nyqrhix ƒ nzr iml jwey qw ausdi izmdgi rosn ho skdi hy[ moq qon bwd swry AMg Kwk ho jwdy hn qw ikaun nw jwdy jwdy iksy di ijmdgi ƒ rosn kr id`qw jwvy[ iksy di hnyri izmdgi ƒ rosn krnw sb qon v`fw pumn hy[ kmvr gryvwl ny ikhw ik aunhw ƒ jd nyqrdwn bwry jwxkwri id`qi gei qw aunhw ƒ pqw l`igaw ik nyqr dwn mhw dwn hy[ ies lei nyqrdwn di lihr ƒ hor Gr Gr phumcwaux lei auh Awpxy giqw rwhin sroiqaw ƒ jwgruk krngy[ kmvr gryvwl ny ikhw ik smwj di inskwm syvw krn vwliaw s^siaqw Aqy smsqwvw bhuq G`t hn prmqu punrjoq jo kmm kr rhi hy ieh bhuq hi SlwGwXog hy[ myn dyikaw ik jo lvki 16 swl q`k blweinf skul ivc pvi auh A`j Awm b`icaw dy nwl pvh rhi hy[ iehqw krq`v hi hy so myn vi hux ies mwnvqw di syvw ivc ih`sw pwvwgw[ ikaunik myriaw g`lw ƒ lok suxdy hn Aqy ieh islislw AwpxIAW styjw qy SurU krw[ myrw iesk hux nyqrdwn prqi jwg cu`kw hy[ myry mn ivc nyqrdwn Cp cu`kw hy[ Bwrq dys ivc qkribn iqmn l`k lok puqliaw di idrstihixqw dw iskwr hn[ kmvr gryvwl ny nyqrdwn dw jo smdys id`qw hy ieh ieiqhwsk hy[ pmjwb ivc pihlw hri krwqi AweI, ipr spyd krwqi AweI Aqy hux nyqrdwn krn di krwqi Aw rhi hy Aqy ies krwqi ivc kmvr gryvwl, suirmdr icmdw Aqy hwkm bkqvi vwly vrgy gwiek juv rhy hn jo vwsqv ivc iek smdys hy jo punrjoq di nyqrdwn muihmm lei iek pryrnw hy[ fw. rmys AYm.fI. styt AvwrfI punrjoq guldsqw 5

6 A`KW gurbwxi, lok giqw Aqy boliaw iv`c A`KW dw vrnx A`KW mnu`ki srir dw bhuq v`fw mh`qvpurn AMg hn[ BwvyN Awm krky idl Aqy idmwg ƒ bvy jor nwl siqkwiraw jwdw hy ipr vi A`KW qon bgyr ienswn di izmdgi Gu`p-hnyrI bx jwdi hy[ idl idmwg qy srirk bl nwl cmgiaw socw qy bhwdri dy kwrnwimaw bwry vdiaw plynw bxweiaw jw skdiaw hn prmqu A`KIAW qon ibnw sb plynw bxiaw bxweiaw rih jwdiaw hn[ mnu`ki srir ƒ iek vdiaw kwr, ryl jw jhwz vi smj lvo Aqy iesdy frweivr, pwielt ƒ mhwskqiswli ipr vi ibnw mnu`ki A`KW/leItW/Compass dy auh iksy mmzl ƒ ikvyn sr kr skdw hy[ so A`KW swfy srir dw sb qon vd mh`qvpurn purjw hy[ SRI guru-grmq swihb ivc A`KW bwry bhuq kuj izkr AwauNdw hy:- - bwbw PrId ji PurmWdy hn: PrIdw ijn loiex j`g moihaw, sy loiex myn if`t, k`jl ryk nw sihmdiaw pmci soey biht[ sri guru qyg bhwdr ji Awpxy iek slok ivc dsdy hn: - isr kmipe pg fgmgy, nyn joq qy hin[ khu nwnk ieh ibid BeI qau n hr rs lin[ - AKIN dyk nw rjiaw, bhu rmg qmwsy (vwrw BweI gurdws ji) - jdon AKW dukx lg jwx qw pihlon ikhw jwdw si myriaw A`KW AweIAW (dukdiaw) hn[ Awm kvi ilkdy sn ik - jd Awvx qw bhu qv&wvx, jd jwvx qur fw: gurmu`k ismg ig`l jwvx[ ijn jn lgiaw prb smg AKIAW - nw Awvx jwvx[ - vwgr SyK PrId dy vjx, idl myry ivc CYxy ho[ myrw sb kuj Kw lo kwvon, ieh nyx sjx kol gihxy ho[ - nyx muhmjy drsdy kd pwsi didwr (gurbwxi con) - punrjoq dw imsn mhwn, nyqrdwni qon ly A`KW dwn, sujwky ƒ idkwxw ieh jhwn, hnyry ivcon k`fxw ienswn, A`KW hn r`b dw vrdwn[ - jy vykx vwli A`K nhin, qw swei qyqon vk nhin[ - suawd jwey jd jwvx dmd[ ibn A`KW bmdw im`ti di kmd[ - A`KW iek Amu`lI dwq, sb qon v`fi mhwsugwq[ pmjwbi boli dy AKwxW, lok giqw qy lok dohiraw ivc A`KW bwry bhuq kuj vrnx AwauNdw hy[ ijvyn ik A`KW dy l`gx lwaux bwry:- - A`KIAW A`KIAW ni myn bviaw swbky r`kiaw[ lgxon nw htiaw, ni myƒ imhxy dyndiaw s`kiaw[ - s`si puƒ ƒ AwKdI hy ik qum ikvyn so igaw qy bloc qyƒ cukky ly gey:- punrjoq guldsqw 6

7 - l`gi vwly qw kdy nhin sondy, qy qyri ikvyn A`K l`g gei[ - A`KIAW lwvin nw qy muv pcqwvin nw[ - A`KW qon auhly nw hovin myry s`jxw[ - auh qw mw diaw A`KW dw qwrw hy[ - BwvyN bol BwvyN nw bol, vy cmnw v`s AKIAW dy kol[ - myrw s`jx myriaw A`KW ivc vsdw hy[ - AOh myriaw A`KW ivc rvkdw hy[ - A`KW A`KW ivc g`l hor ho gei[ - A`K mwrky kmwd ivc vv gei, AYfI ki jruri g`l si? - pihlon nindr gei A`KIAW con, hux jwn A`KIAW QI c`li[ ipr vi ihjr qyry ivc cmnw, rwh byti hw - m`li[ - ikdry vykiaw r`jiaw A`KIAW[ Srm hxw nwl k`jhiaw AKIAW[ ikdry vykiaw B`uKIAW AKIAW[ fyly Kohlky r`kx A`KIAW[ qir nzr dy mwrn A`KIAW[ ij`qx A`KIAW, hwrn A`KIAW ivgvy kmm svwrn A`KIAW Srm hxw ƒ tmgx ik`ly, ArS qon PrS qy mwrn A`KIAW[ - myn mdhos hw auhdy nyxw con piky, iksy ny vi myƒ iplwei nhin eyn[ auhdy msq nyxw con AYnI ku piqi, ik Ajy qikrw hos AweI nhin eyn[ - iek kuvi ijhdw nwm si j`si, Cmk ijhi pqli vwgum r`si[ qir nyxw dy r`kdi k`si, ihrni vwgum iprdi n`si[ - p`lw mwrky bujw gei divw, qy A`K nwl g`l kr gei[ - pyikaw dy Gr kuviey, DwrI bmn surmw nw pweiey[ - auhdi qw kw vrgi qyj qy KcrI A`K hy[ - ni qyry nyx nsily, qy mumfy jwdy kily[ - jw GuMf kfdi bhuqi suhxi, jw GuMf k`fdi kwxi[ qum qw bhuqi suhxi kuviey, qyri GuMf con A`K pcwxi[ - ien A`KIAW kdy GuMf si mmigaw, hux nyx rihx pey vihmdy ho[ Aw jw drs idkw jw mwhi, idmny rwq pey kihmdy ho[ - hot gulwbi nyx SrwbI, hotw ƒ pey qrsx[ fumgi Jwq jdon myn pwvw, hot myry vi Prkx[ - gorw lmmw kd sru ijhw, imrg nyx, muv qkw[ kdy kdy myn buq bx jwvw, ikdry ihl nw skw[ - sohxi dy nyx mmoly ijhy, kuj tolx poly ijhy[ auhny smj ley bol, Axboly ijhy[ - A`KW qon Ehly hoei smqwn dw duk ikmnw humdw hy:- - dsrq if`g mh`l qon cur hoieaw, auhly A`KW qon jdon smqwn ho gei[ - mordu`j dy nyxw, con mihn brsy, boti ijgr di jdon vyrwn ho gei[ - iebrwhim dy pu`qr di bli vyly, roei ruh auhdi DwhW mwr pu`qrw kihmdw bmn idau A`KW qy p`tiaw ƒ, dyk skw nw vwr qlvwr puqrw[ - purnw! A`KIAW c rb vsdw koei dur nw[ - purn di AMnI mw ACrw-rwjy slvwn di rwxi AwKdI hy:- myn vi ly AwvW dwru AKIAW dw purn C`f nw igaw ielwj koei[ punrjoq guldsqw 7

8 giq A~KW vwilau A~KW vwilau dwn kro, A~KW dwn, BwgW vwilau eyh hy, dwn mhwn, A~KW vwilau-dwn kro... A~KW ibnw j~g Gu~p hnyrw, nzr nw Awey cwr cupyrw, Bogy nrk ienswn, A~KW vwilau-dwn kro... eyh A~KW ny dwq r~b di, bmdy lei sugwq r~b di, s~b nmu sky pcwx, A~KW vwilau- dwn kro... A~KW dwn kr vmfo cwnx, duinaw dy rmg hor vi mwnx, nw eyhy D~ky Kwx, A~KW vwilau- dwn kro... moq ip~co jo dy igaw A~KW, smjo kr igaw dwn hy l~kw, lok aus qo kurbwn, A~KW vwilau- dwn kro... loko ArzW dyv guzwry, dwn kro qusi A~KW swry, krugw kdr jhwn, A~KW vwilau- dwn kro... do qu~kiaw ibnw A~KW dy jhwn hnyr kotvi, A~KW bwjon k~k nw idsy[ A~KW kimqi dwq idqi r~b ny, myliaw nw kro A~KW nmu[ A~KW vwilau kdr kro A~KW di, iehnw nmu smbwl ky r~ko[ im~ti-g~ty qo bcwky r~k A~KW nmu, AYvyN nw guawky bytji[ iehnw A~KW iv~co ikrn jdon A~QrU, p~qrw nmu mom krdy[ pumn K~t ly A~KW nmu dwn krdy, A~KIAW ny boldiaw[ A~KW r~b ny q~kn nmu id~qiaw,nw GuMf iv~c kyd kriey[ mylin A~K nw iksy dy v~l q~kiey,p~g dw ikawl r~kiey[ qusi myliaw kdy nw hoieau A~KIau, r~j-r~j q~k lo j~g nmu[ A~KW id~qiaw qynmu ny jihny bmidaw, aus di qmu kr bmdgi[ moq ip~co jo iksy dy kmm Aw geiaw, auhia A~KW BwgW vwliaw[ moq ip~co jy jhwn hy qmu dykxw, A~KIAW nmu dwn krdy[ punjoq suswieti qynmu AwKdI, dwn hy mhwn A~KW dw[ A~KW vrgi dwq nw koei, ijhvi swnmu id~qi r~b ny[ dyv QrIikAW vwlw punrjoq guldsqw 8

9 us=nku % D;k] dc] D;ksa] dsls\ Hkkjr lalkj ds ud+'ks ij,d fo'kky jk"v gsa Hkkjr nqfu;k dh pksfkh lcls cm+h vfkz&o;olfkk gsa tula[;k ds vk/kkj ij Hkkjr nqfu;k dk nwljk lcls cm+k ns'k gs ijarq fomecuk ;g gs fd lalkj dh lcls vf/kd va/kh vkcknh Hkh Hkkjr esa gh gsa nqfu;k ds lcls vf/kd us=ghu ;k va/kro ls xzflkr yksx Hkkjr esa jgrs gsaa Hkkjr esa yxhkx 52 fefy;u vfkkzr ik p djksm+ chl yk[k yksx va/kdkj esa viuk thou th jgs gsa ;kfu ;s vkoknh va/kh gsa bu va/kksa esa ls nks yk[k lÿkj gtkj cpps gsaa lalkj Hkj esa yxhkx,d pksfkkbz va/ks Hkkjr esa gsaa vfkz 'kkfl=;ksa dh ekusa rks bl us=ghu tula[;k ds dkj.k Hkkjr ds dqy ldy?kjsyw mrikn esa izfro"kz 11-1 vjc vesfjdu MkWyj dk?kkvk gks jgk gsa ;g fdlh Hkh ns'k dh ljdkj ds fy,,d cgqr gh ykpkjh dh flfkfr gs D;ksafd us=ghuksa dh f'k{kk] LokLF;] jgu&lgu vkfn ds fy,,sls dk;zÿe pykus im+rs gsa tks u dsoy [kphzys gksrs gsa vfikrq ns'k ds fodkl dh xfr dks /khek Hkh dj nsrs gsaa gkykafd blds ckotwn,sls dk;zÿe ukdkqh gksrs gsa rfkk us=ghuksa dks nhf{kr djus ds ifj.kke ds fglkc ls Hkh cgqr ihns jg tkrs gsaa Hkkjrh; fpfdrlk vuqla/kku ifj"kn (vkbz-lh-,e-vkj-) ds vuqlkj Hkkjr ds dqy us=ghuksa esa ls 25 izfr'kr us=ivy vfkkzr dkwfuz;k ds va/ksiu ls xzflkr gsaa bldk lh/kk&lh/kk vfkz ;g gs fd us=jksx ls ihfm+r bu O;fDr;ksa dk mipkj dsoy us=nku ls izkir dkwfuz;k }kjk gh lahko gsa us=jksfx;ksa vksj us=nkfu;ksa dh la[;k ds chp cgqr vf/kd varj gsa vfkz'kkl= dh Hkk"kk esa dgsa rks ek x vksj liykbz esa bruk cm+k Qklyk gs fd ekax dh vis{kk liykbz nl izfr'kr gh gsa lh/kh Hkk"kk esa dgsa rks lks us=&jksfx;ksa ;k va/kksa ds fy, ceqf'dy nl nku dh gqbz vk [ksa gh miyc/k gks ikrh gsaa Hkkjr tsls lalkj ds lokzf/kd us=ghuksa ds ns'k esa ;g vurj ivus ds ctk, yxkrkj c< jgk gsa ;fn gesa Hkkjr ls va/ksiu dks fevkuk gs rks us=nku dh eqfge dk fgllk cuuk im+sxk vksj us=nku dk ladyi djuk gksxka egkrek xka/kh us dgk Fkk & ^^tslk lalkj vki ns[kuk pkgrs gs a mlds ifjorzu dk dkj.k cuksa** D;ksafd vkids O;fDrxr Lrj ij fd;k x;k,d iz;kl lkewfgd :i esa,d vkanksyu dk :i ys ysrk gsa us=nku D;k gs\ us=nku vkidh ethz ls fd;k x;k nku gs tks e`r;q ds ckn va/ksiu ls ihfm+r O;fDr;ksa dks lalkj ns[kus dh jks'kuh nsrk gsa us=nku dk iz;ksx dkwfuz;k vfkkzr n`f"vivy ds cnyus esa fd;k tkrk gsa dkwfuz;k vk [k dk ckgjh ivy gksrk gs tks fdlh pksv ;k chekjh ds dkj.k det+ksj] /kqa/kyk ;k ckny dh rjg <d tkrk gs tks fd va/ksiu dk izeq[k dkj.k gsa ijarq MkWDVj us=nku ls izkir dkwfu;k dks vkizs'u ds ek/;e ls cnydj vk [k dh jks'kuh dks nksckjk LFkkfIkr dj nsrs gsaa nku dh gqbz,d tksm+h vk [k (nks vk [ksa)dkwfuz;k ds dkj.k va/ks gq, nks yksxksa dks jks'kuh ns ldrh gsaa ;kfu vkidh nks vk[ksa nks va/ks yksxksa dks nqfu;k fn[kk ldrh gsaa izr;sd O;fDr us=nku dj ldrk gsa vxj fdlh dh vk [k dk vkwizs'u ;k ltzjh gqbz gks rc Hkh vk [ksa nku nh tk ldrh gsaa det+ksj n`f"v us=nku esa ck/kk ugha gsa ;fn vki p'ek yxkrs gsa rc Hkh vk [ksa nku dj ldrs gsaa Mk;cfVd vfkkzr 'kqxj ls ihfm+r O;fDr Hkh us=nku ds ;ksx; gsaa fdlh Hkh mez esa vk [ksa nku dh tk ldrh gsaa punrjoq guldsqw 9

10 us=nku dc fd;k tkrk gs\ us=nku dh izfrkk fdlh Hkh mez esa dh tk ldrh gsa us=nku dk ladyi e`r;q ds ckn gh ykxw gksrk gsa us=nku D;ksa fd;k tk,\ [kjkc dkwfuz;k ds ekuoh; mÿkd (Tissue) dk nwljk dksbz fodyi miyc/k ugha gsa vk [kksa dh izr;kjksi.k (Transplantation) fof/k bl ij fuhkzj gs fd fdlh us cgqewy; us=nku fd;k gksa d`f=e mÿkd (Artificial Tissue) dk iz;ksx us= izr;kjksi.k ds fy, vlqy flk gqvk gsa vk [kksa dh {kfriwfrz lksan;z u"v ugha gksus nsrh gsa ekuoh; /kez rfkk /kez us=nku dk i{k/kj gsa us=nkrk vksj izkirdrkz nksuksa dh igpku xqir j[kh tkrh gsa us=nku dgk fd;k tkrk gs\ us=nku dk ladyi iqujtksr vkbz csad ds ysamykbzu uecj 0161& ;k eksckbzy ua ] uecj ij fd;k tk ldrk gsa us=nku fdlh Hkh vkbz csad esa fd;k tk ldrk gsa csolkbzv ds ek/;e ls vkwu ykbzu Hkh us=nku dk ladyi fd;k tk ldrk gsa us=nku dsls fd;k tkrk gs\ us=nkrk dh e`r;q gksus ij iyds can dj nsaa ia[kk ;k dwyj can dj nsaa us=nkrk dh xnzu ds uhps rfd;k j[kdj mldk flkj ij mbk nsaa ut+nhdh vkbz csad dks 'kh?kz vfr 'kh?kz lwpuk nsa ;k 98143&31433 ij dkwy djsaa vkbz csad dh Vhe 'kh?kz vki rd igq p lds vr% lgh irk] eksckbzy uecj ;k LFkku dh tkudkjh nsaa MkWDVj }kjk fn;k gqvk e`r;q izek.k i= miyc/k gks rks mls rs;kj j[ksaa us=nku nks xokgksa dh ekstwnxh esa fyf[kr lgefr ds ckn gh fd;k tkrk gsa MkW dynhi flkag lg&leiknd For Eye Donation Please Contact: Punarjot Eye Bank Society 65-A, Bhai Randhir Singh Nagar, Ferozepur Road, Ludhiana. Ph.: , , ID : rameshpunarjot@yahoo.com, punrjoq guldsqw 10

11 sibawcwr A`KIAW c qum v`sdw - rijmdr vrmw mo: swfy srir dw hr AMg v`fi mh`qqw r`kdw hy[ iksy vi AMg di Gwt kwrx mnu`k ADUrw igixaw jwdw hy Aqy auh lumgw/lmgvw di SRYxI c Swiml ho jwdw hy[ A`K bhuq hi nwzuk AMg hy[ iesdi smbwl/sw&/s&wei zruri igxi jwdi hy[ A`K iv`c koei nuks/dos hox di hwlq c J`t sbmidq fwktr di rwie lei jwdi hy[ sri guru Amrdws ji AwnMd swihb c A`KW dw izkr kr rhy hn: 'ey nyqrh myire hir qum my joiq DrI hir ibnu Avru n dykhu koei ndir inhwilaw (AwnMd swihb) pro mohn ismg A`KW bwry Awpxy ivcwr prgt kr irhw hy:- A`KIE, r`j-2 q`ko qkdiaw nw Q`ko pr ie`k g`l suixe dyike, ikqy myliaw nw ho jwiee lok giqw di lvi cy A`K dw vwr-vwr izkr AwieAw hy[ ie`k mwsukw Apxy mihbub ƒ Apxy ipawr dw iezhwr kr rhi kih rhi hy:- ienw A`KIAW c pwvw ikvyn kjlw vy A`KIAW c qum v`sdw - ienw A`KIAW... A`K ƒ nyx Aqy nyqr krky vi jwixaw jwdw hy, moti A`K di qulnw ie`l dy AWfy nwl kiqi gei hy ijhw ik lok giq cy AwieAw hy:- krqwro di A`K mumifaw ijvyn ie`l dy AwlHxy AWfw jdon do A`KW cwr ho jwx ipr ieh Byd gujw nhin rihmdw ikaunik iesk CupwieAw nhin Cup skdw Aqy nw hi CupwieAw jw skdw hy:- A`KIAW dy vxj bury, Bu`l ky kdy nw lweiey l`kw ieqon lw ky qury ipr kwhqo pcqweiey jdon rwq Br jgrwqw k`txw py jwvy qw subwivk hy ik nid jrur A`KW iv`c rvkygi: ie`k myri A`K kwsni dujw rwq dy aunindry ny mwiraw sisy ƒ qryv py gei vwl vwhumdi ny idawn jdon mwiraw - ie`k.. jdon s`si di A`K l`gi qw bloc vwly pumnu ƒ bhuq dur iljw cu`ky sn[ hux s`si dy p`ly isr& pcqwvw si ik nidr ikaun AweI... su`qi C`f igaw idlw dw myrw jwni, mwey ni myri A`K l`g gei-mwey ni myri A`K l`g gei myn su`qi rih gei ni mwmly iesk dy BwrI py gey do autw vwly ni, lu`t ky syj s`si di lygy s`si di mw Kud vrjdi rhi ik auh pumnu nwl A`KIAW cwr nw kry:- s`si di mw m`qw dyndi C`f bloc di XwrI C`pVIAW dw pwxi pivx rihmdy rwq aujwvi.. jdon do A`lVW diaw A`KIAw cwr ho jwx qw nind Awaux dw suawl hi pydw nhin humdw ikaunik: nindrw nhin AwauNdIAW, iqry ibn nidrw nhin AwauNdIAW ilk-2 nw qyrw gwaundi rhi-swri rwq swri rwq... jdon iksy dy Awaux dw BulyKw py jwvyn prmqu Awaux vwlw ausdw prymi nw hovy qw m`lo m`li gu`sw A`KIAW auqy hi Aw jwdw hy:- surmw FweI r`qiaw pw ky mov qy KVH gei... jdon supny isrjy jwdy ny - ie`k BulyKw rih jwdw hy ik supnw purw ho jwvy prmqu kei vwr sb ku`j AsMBv humdw hy ikaunik auh AslIAq nhin humdi, isr& supnw hi humdw hy[ ieho supnw ivcivaw dy myl vi krvw idmdw hy:- supinaw qum sulqwn AY, auq`m qyri jwiq so brsw qon ivcvy, Awx imlwvy rwq[ jdon A`lV aumr qon pwr koei Apxy mihbub bwry supnw ly irhw hovy qw A`KIAW dw j`g jwihr ho jwxw subwivk humdw hy: GuMF ivc nhien lukdy punrjoq guldsqw 11

12 s`jxw nyx kuawry rwqi AMbrW qy, ije tihkdy qwry - GuMF.. jdon qyl lyx gei swihbw htvwxiey kol gei qw auh swihbw ƒ dyk ky sb ku`j Bu`l igaw[ qyl di jgw auh Sihd qolx l`g ipawswihbw gei qyl ƒ, gei pmswri di h`t, qyl Bu`lw bwxiaw id`qw Sihd aul`t vxj guaw ley bwxiaw qy blud guaw ley j`t (imrzw-pilu) s`si ApxIAW hwxdiaw ƒ vrjdi hy ik BYxo myn Bu`l gei sw, qusin nw Bu`ilE, Bu`l ky vi A`KIAW nw lwiee:- Sihr BMbor die kuvie sux lo Bu`lu A`KIAW nw lwiee - myn Bu`l gei qusin Bu`l nw jwiee XwrI nwl bloc nw lwiee (s`si-hwism) jdon ie`k mihbub ApxI mihbubw diaw A`KW di qwri& krdw hy qw ausƒ auh do A`KW qon ielwvw hor ku`j vi ivkwei nhin dy irhw humdw[ auh KuSI c KIvw ho ky kih idmdw ey:- nyx priqo dy bihjw bihjw krdy ijhvy q`k lyndy, nw ijaundy nw mrdy - nyx... auh ApxI mihbub lei AMbroN qwry qov ky ilawaux di hwmi Brdw hy:- A`KW ib`liaw c kjly di Dwr b`liey, izmd vyc ky bcw lw qyƒ, qyƒ mrdi ƒ c`rky di huk suxky vwr-vwr ie`k cobr aus gli cy gyvw mwrdw hy ij`qy ausdw ipawr c`rky qy qmd pw irhw humdw hy: ie`k c`rkw gli dy iv`c fwh ilaw dujw surmw A`KW dy pw ilaw - ie`k qyri A`K kwsni - ping JUtdI ie`k muitawr Apxy ipawr dw iezhwr iemj kr rhi hy:- dy jwh ping myri ƒ hulwrw ib`li vy A`K vwilaw... surmydwni tu`t jwx auqy ie`k ipawr Awpxy priqm ƒ nvin surmydwni KRIdx lei qrlw kr irhw hy:- jwei AnwrklI bwzwr myry m`kxw surmydwni tu`t vy gei ilawvi nvin ie`k pitawile, JwjrW vwli ru`s vy gei - jwei... A`KW dy nwl sbmidq AnykW hi muhwvry, AKwxW juviaw hoeiaw hn[ ijmnw qon A`KW di AihmIAq dw AMdwzw lgwieaw jw skdw hy:- a) kw A`K in`klxi : bhuq grmi hoxi A) A`K 'qy ibtwauxw : siqkwr krnw e) A`KW PyrnIAW : DoKw dyxw s) A`KW c rvkxw : burw l`gxw h) A`K myli krni : buri soc r`kxi k) A`K nwl A`K : hw krni/ kihxw mmnxw imlwauxi K) A`KW nwl GUrnw : fwtxw (rokxw) g) A`K jwxi : nuks py jwxw G) A`KW qrsxiaw : aufik krni ) A`KW k`fxiaw : gu`sy hoxw c) A`KW lwl krniaw : gu`sy hoxw C) A`KW dw qwrw : bhuq ipawrw j) A`K bcwauxi : iknwrw krnw (dur rihxw) J) A`K AwauxI : A`KW dw koei rog hoxw \) A`KW iv`c A`KW : &okw roab dyxw pwauxiaw A`K ƒ nyqr, nyx, cksu Awid nwvw nwl vi jwixaw jwdw hy[ A`KW swfy s`ibawcwr dw AinKVvW AMg hn[ ijaundy ji swfw swq idmdiaw hn[ jykr AsIN moq mgron iehnw dw dwn krky iksy AMny ƒ sujwkw kr dyeiey qw auh vi iehnw A`KW nwl ies sumdr smswr dw AnMd mwx skdw hy[ AwE AsIN A`KW dwn muihmm iv`c Swml ho ky iehnw A`KW dw AslI mmqv smj skiey[ fw. rmys, punrjoq punrjoq guldsqw 12

13 lok-boliaw iv`c A`K A`K SurbqI Folw vy jdon di l`g vy gei ki bolw ki nw bolw vyn A`K... pwieaw k`jlw k`l dw ni blori ni A`K vwliey mumfw iprdw qyƒ l`bdw ni - mumfw... A`KW ho geiaw cwr s`jxw smduri vy p`g vwilaw dy jwh C`lw ipawr s`jxw - dy... A`KW ib`liaw c qum v`sdw mmn Bwvy nw mmn vy myƒ vyk ky qum h`sdw - myƒ GuMF iv`c ikvyn lko vy lvw A`KIAW c v`s im`qrw vy plkw myn FoA vy lvw - vy... nyxon vigaw pwxi vy, qur prdys igen, aulji du`kw di qwxi vy - aulji... koty cv mw pu`cdi ey nyxon hux vigaw nw kro Q`fy nwl auh ru`sdi ey - koty... prdysw dy du`k ny bury rwh in`q q`kx A`KIAW nyx qyry rwhw v`l vy muvy - nyx... fyrw lw srh`dw auqy, AMbrW cy q`kx A`KIAW d`s igaw ikhviaw h`dw auqy - d`s... qyƒ nyxw iv`c QW dyvw ie`k vwr bol Folxw, qyƒ plkw di CW dyvw - qyƒ... srimqi AwSw vrmw mo: us=nku egknku ftudh nqfu;k vu/ksjh gs] ge [kqf'k;ksa ls Hkj nsa] us= nku rks egknku gs] ge egknku dj nsaa rkjs dsls fve djrs pk n ls dsls feyrs gsa] frryh dslh fn[krh gs] Qwy dgk ls f[kyrs gsa] uugs cpps ftì djrs gsa ek gedks crykvks uk] lwjt dslk gksrk gs vksj ckny dsls mmrs gsa\ Hkksys cppksa ds iz'uksa dk ge funku dj nsaa us= nku rks egknku gs] ge egknku dj nsaaa eksdk feyk vxj bu dks viuk gquj fn[kk ik;saxs] i< fy[k dj ;s lc Hkh tx dks jkg crk ik;saxs] dqnjr us rks lcdks gh thus dk vf/kdkj fn;k gs] vxj u;u esa T;ksrh gksxh] vkleku ij Nk tk;saxsa tks oafpr gs vf/kdkjksa ls ge leeku dj nsa] us= nku rks egknku gs ge egknku dj nsaa eklweksa ij tqye gqvk dksbz U;k; fnyk ugha ik;k] dqnjr us tks vk [k cuk;h ekuo cuk ugha ik;k] thou ds vu/ksjksa esa ge lc nhi tyk ldrs gsa] fokku Hkh vc rd dksbz i;kz; lq>k ugha ik;ka vkvks ge dksf'k'k djds jkg vklku dj nsaa us= nku rks egknku gs] lc egknku dj nsaa u;uksa dh nqfu;k dks Hkh,d fnu rks fev tkuk gs] tks vk;k gs bl nqfu;k esa,d fnu fuf'pr tkuk gs] bu u;uks dh T;ksfr ls dksbz nqfu;k dks ns[k ldsxk] ekvh dk iqryk gs ekuo ekvh esa fey tkuk gsa ekuo gsa ge ekuork dk dksbz dke dj nsaa us= nku rks egknku gs] lc egknku dj nsaa latho tsu punrjoq guldsqw 13

14 nr syvw nrwiex syvw gurduawrw imlvufz AYNfimMtn, Albrtw knyfw di prbmdk kmyti dy miq prdwn s. iemdrjiq ismg ivrdi Aqy juawiemt sk`qr s. piv`qr ismg mxku ktwxw swihb ivky l`gy A`KW dy AwpRySn kynp dorwn nzr Aw rhy hn[ AYn Awr AweI BweIcwry ny ijqy prdysw iv~c jw ky s^q imhnq krky Awpxy Awp nmu kwmxwb kiqw auqy Awpxy dys Bwrq dw nw vi au~cw kiqw[pmjwbi AYn Awr BweIcwry ny AwpxI im~ti di KuSbo num Awpxy idlon idmwg qo dur nhi hox id~qw[auh hr Xqn krdy ny AwpxI DrqI mwqw dy hr auh krz num vwips movx dy ijs dy krky auh ies sumdr smswr iv~c Awey ny[bwhr dy prdysw dy bwhrly sibawcwr di rmgw rmg ijmdgi iv~c ki kiqw[aunw dy b~cy AwpxI mwqr BUmI pmjwb di DrqI qo ikqy Avysly nw ho jwx[auh hr Xqn krdy rihmdy ny[albrtw knyfw dy pmjwbi BweIcwry v~lon rwmgviaw Kwlsw skul ip~cy kwpi smyn qo clwieaw jw irhw hy[ijs iv~c b~icaw num gurmu~ki Aqy pmjwbi sibawcwr nwl juvy cmgy smwijk smskwrw v~lo qv~jo Aqy is~ikaw id~qi jwdi hy[sgon Awpxw pmjwbi sibawcwr knyfw dy smwj iv~c iv~lkx Cwp C~F irhw hy[ ipcly kei swlw qo punrjoq A~KW dwn mhw muihmm qihq rwmgviaw Kwlsw skul lgwqwr syvw krdw Aw irhw hy aus lvi dy qihq gurduawrw imlvufz Aqy rwmgviaw Kwlsw skul AYfiMmMtn Alvrtw dy swjy sihxog nwl pihlw A~KW dw mu~pq AwpRySn kynp sri gurduawrw ktwxw sihb ijlhw luidawxw ivky lgwieaw igaw[ s. hkikq ismg mwgt, grwm pmcwieq ipmf ktwxw Aqy ielwkw invwsiaw dy vdiaw qlmyl nwl kynp dy mufly prmbdk vdiaw qriky nwl kiqy gey[ ies kynp dy iv~c ivsys qor qy siniar miq prdwn s. iemdrjiq ismg ivrdi Aqy juawiemt sk~qr s. piv~qr ismg mxku ny isrkq krky kynp iv~c Awey bzurg mrizw di syvw krky aunw dw AwSIrvwd hwisl kiqw[ lovvmd idrstihin, bzurgw num jdo AwpRySn qo bwad rosni vwips AweI ij~qy aunw pihlw kul mwilk dw Sukrwnw kiqw auqy aunw Awpxy idlw di gihrwei qon AYfimMtn Alvrtw iv~c vsdy pmjwbi BweIcwry v~lo kiqi shwieqw dy lei AwSIrvwd Aqy DMnvwd id~qw[kuj ny mwilk A~gy Ardws kiqi hy mwilk ijmnw ny swfy vrgy lovvmdw nmu muv rosni dy ky sujwky bxw ky AwpxI rihmdi bufwpy di ijmdgi num sukwlw kiqw hy[aunw dy GrW iv~c qmdrusqi Aqy idn du~gxi rwq coguxi qr~ki hwisl hovy[ prdysw iv~c vi pmjwbi sibawcwr rwhin guru nwnk dyv ji dy AimRMq bcn," nwnk nwm cvdi klw qyry Bwxy srbq dw Blw" dy Pu~l cvw ky pmjwbiaq num ku~l smswr lei inskwm mnu~ki syvw di AlK jgwei r~kx dy AxQ~k auprwly kr rhy hn[kul mwilk AijhIAW S^sIAqW num bl b^sx qw jo vwihguru di bxwei hr kwienwq ies sumdr smswr dw Anyk mwx mwnx[ punrjoq guldsqw 14

15 Some Queries about Diabetes 1. What are the normal levels of blood sugar? Ans: The normal fasting blood sugar should be (after 8 hours of fasting) less then 125mg/ dl and 2 hours after meals i.e. postprandial blood sugar should be less than 200mg/dl. 2. What is glycosylated Hb (HbAIC) Ans: It measures the average blood sugar level over the last 3 months because glucose circulated in glycated forms in red blood cells. The life span of RBC is 120 days. Normal values of HbAIC should be less than 5.7% 3. How do we determine obesity? Ans: One method is to calculate Body Mass Index (BMI) 1. It is expressed as : BMI = Weight In Kg = W Height in (Mtr) 2 H 2 (N) BMI in males is and in females is Value above these are obesity. 2. Second method is to measure waist : hip ratio which should be less Than What is glycemic index of a food? Ans: The ability of a food item to raise the blood sugar value is measured in terms of glycemic index. The higher the glycemic index, the more will be sugar values. E.g. GI value of cereals is % while vegetable have 50-80%; peas, pulses & beans 20-60%. 5. How Should the diet of a diabetic person be designed? Ans: The menu of the should be such that 60% of calories are derived from carbohydrates, 25-30% from and 12-15% from protein sources. 6. What fruits & vegetables should be a avoided by a diabetic patient? Ans: The diabetic patient should avoid mango, dates and chickoo. Among vegetables, one should avoid potatoes and sweet potatoes. 7. How much alcohol consumption is recommended? Ans: The recommended alcohol intake is 60-80ml for three days a week. 8. Are jiggery & honey to be avoided by a diabetic patient? Ans: Yes, definitely. 9. What are the complication of long term diabetes? Ans: It affects eye (diabetic retinopathy), kidneys (nephropathy, chronic renal failure), nerves (neuropathy), heart (heart attacks) and feet (gangrene) of the feet. Because of slowing of stomch & intestinal motility, it cause impaired digestion and chronic constipation. 10. What is hypoglycemia? Ans: Hypoglycemia is fall in blood sugar levels than 70mg/dl. The patient complaints of palpitations, sweating and tremors. If blood sugar fall less than 50mg/dl, the patient may have irritability, confessional state and even loss of consciousness. 11. What is the latest in diabetes management? Ans: Newer and safe oral drugs are available e.g. gliptins and gliflozins. These can be used after consulting your doctor. As far as insulin administration is concerned, in addition to conventional insulin vials and insulin pens, we have insulin pumps. These are available in size of a pager. The catheter is placed just below the skin and continuous insulin infusion rates can be adjusted to match the physiological insulin profile. Inhaled Insulin are still under clinical trials. Dr. Mohanjeet Kaur M.D. Medicine Consultant Physician Shree Raghunath Hospital punrjoq guldsqw 15

16 khwxi s`cw sodw Sihr di prweivyt nokri, swri aumr krn qon bwad, blvmq ismg ny Awpxy ipmf CotI ijhi kirawny di dukwn pw lei[ hux aus qon Bwrw kmm nhin si humdw[ srir ivc kmzori vi kwpi Aw gei, aupron A`KW di rosni vi bhuq G`tdI jw rhi si[ Awpxy gujwry jogw QoVw bhuq kmm qor ilaw si Aqy aus dw mn vi ligaw rihmdw si[ ausdi dukwn dy swhmxy, ip`pl dy Q`ly s`q ivc Aksr ipmf dy bzurg byty rihmdy, kdi qws dw dor cldw rihmdw, kdi KuMf crcw ivc smwj dy hr pihlu di gl bwq cldi rihmdi[ cwhy blvmq ismg ƒ ieh swry bjurg ivhlv hi l`gdy si pr hux l`gx l`g ipaw si ik nhin ieh qw ipmf di qr`ki ivc auswru Xogdwn pwaundy hn[ kei vwr iemj lgdw si ijvyn ieh s`q ipmf di prqiindi sbw hi hovy, ijqy kei mqy r`ky jwdy hn bihs humdi hy Aqy mqy pws kiqy jwdy hn pr Aml nhin kiqy jwdy[ bs AYvyN hi KuMf crcw ijhi ho ky bymqlb smw Krwb krky swry idn di BkweI krky sysn Kqm krky Swm ƒ swry Awpxy Awpxy GrW ƒ tur jwdy[ blvmq ismg vi Awpxy Awp ƒ ies sibawcwr dw hux AinKVvW AMg mihsus krn lg ipaw si jdon auh jvwni ivc hr roj Sihr sweikl qy kmm jwdw qw aus dy mn ivc hmysw s`q qy byty bzurgw prqi vdiaw rveiaw nhin si ik ieh qw hmysw smw brbwd hi krdy rihmdy ny, smwj dy auswru kmm ivc koei Xogdwn pwaundy nhin[ iek idn SmSyr ismg ny AKbwr pvidaw ikhw, 'vwei, A`j A`KWdwn bwry AKbwr ivc AwieAw ik moq qon mgron kiqiaw A`KW dwn nwl idrstihix ienswn dubwrw vyk skdw hy[ ikaun nw bwpu guridqy ƒ vi nvin A`K pvw deiey[ pihlw qw ie`k vwr smuh s`q ivc hwsw hi py igaw[ ik bwpu gurid`qw s`q dy purwxy mynbrw ivcon hy Aqy Akswr kwpi mjwkiaw Aqy g`l g`l ivc gwlw fw. rmys k`fx vwlw bwpu hy[ bwpu gurid`qy ny ikhw sohri ide hux myn ki krni hy A`K puvw ky[ swri aumr k`f lei pqw nhin kdon GMtI v`j jwxi hy AsIN qur jwxw Aqy swfy kol ikhvy AYfy not ny ik AsIN A`K puvw leiey[ AYny ƒ SmSyr ny dusri Kbr pvni SurU kr id`qi[ pr blvmq ismg ƒ bwbw guridqy di g`l idl ƒ l`gi[ ik bjrug ijs ny swri aumr h`f BMnvIN imhnq kiqi[ Awpxy pirvwr di vdiaw prvirs kiqi Aqy hux bs iemqzwr kr irhw hy kdon moq dw bulwvw Aw jwxw hy Aqy ies smswr qon cly jwxw hy[ aus ny nvin A`K pvw ky ki krnw hy vysy vi AYnw mihmgw ielwj iksny krvwauxw hy? ies g`l ny blvmq ƒ swri rwq pryswn kr id`qw[ Agly idn ausny mn bxw ilaw ik bwby gurid`qy ƒ Sihr ivky v`fy A`KW dy hspqwl cy~k A`p myn krvwvwgw[ ausny bwbw gurid`qy ƒ iek`ly krky smjwieaw[ bwpu qyrw Sihr A`KW dw cy~k A`p krvwaux lei myn clwgw jy A`K py skdi hovygi qw jrur Awpw ihmmq krwgy[ quhwfi rosni dubwrw vwips Aw sky[ pihlw qw bwpu mminaw nhin[ gwlw dy lihjy nwl hi jvwb id`qw pr QoVI dyr bwad mmn igaw clo koei g`l nhin myn clwgw[ nyvly Sihr dy A`KW dy fwktr ny cy~ka`p krn qon bwad disaw ik qusi v`fy Sihr ivky ly jwvo auqy A`K bynk vi hy auqy bwpu ji dw kmm bx skdw hy[ Swm ƒ blvmq qy gurid`qw vwips s`q ivky Awey Aqy d`isaw Sied bwpu di rosni vwips Aw skdi hy[ swiraw ies Kbr qy bvi hyrwni zwihr kiqi[ bwbw guridqy dy Gr blvmq ismg ny ivsqwr punrjoq guldsqw 16

17 nwl smjwieaw ik bwpu dw ielwj Sihr ivky ho skdw hy[ bwpu vi krvwauxw cwhumdw hy[ jykr quhwfi sihmqi hovy qw AsIN kl jwxw cwhumdy hw[ Gr idaw ny ikhw ki lov hy? AsIN bwpu di eyni syvw krdy hw[ ies dw gujwrw vi ho irhw hy[ swfy juawk bwpu di soti PV swrw idn qury iprdy ny bwpu di ikhvi bhuq aumr pei hy[ pqw nhin kdon bulwvw Aw jwxw hy? audron mihmgwei dw jor hy swfy Gr dw guzwrw hi bvi muskl nwl cldw hy[ eynw Krcw ikvyn hoau[ blvmq ismg qum Sihro nokri krky AwieAw hy qyƒ pqw nhin ipmfw ivc ikvyn gujwrw humdw hy[ AsIN qw AsmrQ hw qum jykr ielwj krvw skdw hy qw vyk ly BweI[ ies qrhw hi g`l sux ky iek vwr qw fol igaw[ C`fo Xwr ieh smwj nhin sudrnw[ bwpu ikhvw myrw s`kw l`gdw hy[ pr blvmq ismg dw idl krdw si jykr bwpu ƒ dubwrw idkx l`g paugw qw ies di Awqmw ikmni KuS hovygi[ Pyr ieh Kud Awpxy kwrj kr skdw hy[ blvmq ismg ny Sihr Awpxy purwxy swqiaw nwl g`l kiqi[ iek ny d`isaw ik A`K bynk vwly A`KW di puqliaw dw mupq AprySn krdy ny aunw ƒ cy~kap krvw Swied quhwfw kmm bx jwvy[ kuj idnw bwad blvmq bwbw gurid`qw ƒ Sihr iljw ky A`K bynk ivky cy~k A`p krvwaux qon bwad puqli dy AwprySn lei iemqzwr ilst lvi ivc bwbw gurid`qw dw nw ilkw id`qw[ kuj idnw bwad A`K bynk qon Pon AwieAw bwbw gurid`qw dw A`KW di puqli bdlx dw spl AwprySn ho igaw[ Aqy bwbw ji ƒ vdiaw idkx vi l`g ipaw[ jdon bwbw ji ƒ Cu`tI hoei qw fwktr swihb ny blvmq ismg ƒ ikhw qusin Awpxy bwbw ji dw idawn r`kxw AsIN bvi imhnq krky jvwn A`K dwni di A`K di puqli pwei hy[ blvmq ismg ny fwktr swihb dw SukrIAw kiqw Aqy d`isaw ik fwktr swihb myn qw ipmf ivcon ies di mdd lei AwieAw hw myn ies dy Gr vwilaw ƒ swrw smjw dyvygw[ fwktr swihb bvy hyrwn hoey auh socdy si Swied blvmq ismg ienw dw bytw hy[ fwktr swihb ny pu`icaw qusin ki kmm krdy ho[ blvmq ismg ny d`isaw myn ipmf ivc CotI ijhi kirawny di dukwn clwaundw hw auh vi lok audwr kr jwdy ny[ bs bhuq hi mwvw hwl hy[ fwktr swihb ny bvi hyrwni nwl blvmq ismg v`l vyikaw Aqy muskrw ky ikhw qusin ipmf vwly A`KW dwn krn di muihmm ivc Swiml iken nhin humdy? blvmq ismg ny ikhw ieh qw bhuq musikl kmm hy[ fwktr swihb ny ikhw ieh koei musikl kmm nhin bs qusin Awpxw ierwdw p`kw kr lvo[ myn vi 24 swl pihlw ipmf ivc hi fwktri syvw SurU kiqi si holi holi pynfu ielwky ivc A`KW dwn di lihr SurU ho gei[ qusin vi auprwlw kro hor lovvmd dw Pwiedw hovygw[ AsIN A`K bynk v`lon quhwfi ies nyk kmm ivc puri mdd krwgy[ qusin prcwr smgri ly jwvo Aqy ipmf iv`c ies dw prcwr kro[ quhwfy CotI ijhi kirawny di dukwn vi A`K dwn jwxkwri kyndr bx skdi hy[ qusin pvy ilky ho qusin A`K dwn muihmm dy shwiek dosq bx skdy ho[ blvmq ismg ny bvi KuSI nwl fwktr swihb v`lon id`qi syvw prvwn krky smuci syvw smgri Aqy jwxkwri ly lei[ Aqy vwadw id`qw ik auh jrur bwby gurid`qy vrgy hor bwibaw ƒ sujwkw krn lei hr auprwlw krngy[ ku`j idnw bwad bwpu gurid`q Awpxy Awp s`q ivc Aw byitaw[ swqi bvy hyrwn sn[ bwpu ƒ ies rup ivc vyk ky[ hux bwpu gurid`qw vi gwlw k`fx vwlw bwpu nhin si irhw[ blvmq ismg ny vi holi holi A`KW dwn vwry s`q dy swqiaw ƒ smjwnw SurU kiqw[ kei qw Ajy vi iesƒ mzwk dy rup ivc hi lyndy si[ kei ies vwry g`l nhin si krnw cwhumdy ikaunik ies ivc moq di g`l humdi si[ Swied auh ies s`cwei qon B`jxw cwhumdy hoxgy[ blvmq ismg ny A`KW dwn dw postr Awpxy in`ki ijhi dukwn qy l`gw ilaw Aqy jykr koei punrjoq guldsqw 17

18 pu`cdw qw ausƒ fwktr swihb v`lon d`sy gey qriky nwl smjwaux dw Xqn krdw[ cwhvwnw dy A`KW dwn dy Pwrm vi Br idmdw[ ieqo q`k kei vwr A`KW dwn dy prcwr krky, blvmq ismg Awpxy dukwn dy kmm vi Bu`l jwdw[ Swied kuj gwhk qw blvmq ismg di dukwn qy guryj vi krn l`g pey ik blvmq ismg qw A`K dwn di g`l krygw[ swƒ vi khygw qusin A`KW dwn dy Pwrm Bro[ s`q qy vi blvmq ismg ƒ hux mjwk ivc ausƒ A`KW dw fwktr hi kihx l`g pey si[ blvmq ismg di vi bwbw guridq nwl vwr vwr A`K bynk ivky jwx krky, fwktr swihb nwl ijawdw nyvqw ho gei si[ iek vwr fwktr swihb ny ikhw blvmq ismg A`K dwn di muihmm quhwfy ipmf ikvyn cl irhi hy blvmq ismg ny ikhw fwktr swihb hy qw bhuq TIk pr kei vwr ipmf vwly ies ƒ AYvyN hi mjwk smjdy ny auh ieh vi kih idmdy ny - blmvq ishw jdon ikqy A`KW dwn dw smw AwaU qw qyry fwktr di tim ny ies dur durwfy ipmf ivc nhin Awauxw qyri byiejqi hoau[ jykr dwn vi ho geiaw qw dwn kiqiaw A`KW mihmgy mu`l ivc vyc id`qiaw jwxgiaw[ ieh do v`fy ipkr idn rwq myƒ sqwei jwdy ny[ fwktr swihb ny ikhw qum ipkr nw kr swfw vwadw irhw ik swfi tim zrur phumcu[ dujw qyƒ pqw hy A`K bynk iblkul A`K mupq pwaundw hy Aqy iemj kdi vi nhin hovygw ik dwn kiqiaw A`KW vyc id`qiaw jwx geiaw[ ieh qw mnu`kqw di syvw hy[ qusin byipkr ho syvw ivc lgy rho[ bysk blvmq ismg dw A`KW dwn di muihmm nwl juvn nwl dukwndwri ivc, A`KW dwn muihmm ivc ijawdw smw dyx krky, iemj mihsus hoieaw ik swied ausƒ Gwtw py irhw hy pr ausdy p`ky ierwdy kwrn A`KW dwn di mihmm pynfu p`dr qy jor pkvdi jw rhi si[ purwxy jyldwrw dy Gr di bjurg bibi di moq qon mgron (blvmq ismg dy AxQ`k auprwly nwl) bibi ipmf di pihli A`K dwni sksiaq bxi[ smucw pirvwr bwhr rihmdw si[ bjurg bibi di dykbwl ipmf dw iek pirvwr krdw si[ moq qon mgron jdon bwhro pirvwr nwl g`lvwq hoei qw ihmmq krky blvmq ismg ny J`t byty nwl A`K dwn di g`l kiqi qw pirvwr v`lon J`t hwmi Br id`qi gei[ blvmq ismg ny bjrug bibi dw dyh smbwl kyndr ivc smbwl Aqy Bog q`k smucy kwrj ƒ qih idlon smpurn krn dw auprwlw kiqw ijvyn auh bjrug bibi ausdi AwpxI mwqw hovy[ Bog qy bwhro Awey bibi dy irsqydwrw ny bvi hyrwni ijqwei ik aunw dy dur durwfy ipmf ivc vi mwqw ji diaw vi A`KW dwn ho geiaw[ bibi dy byty kmljiq ny blvmq ismg dw bhuq DMnvwd kiqw Aqy ikhw ik aunw dy dys ivc qw frweiivmg lweisyns ivc hi AMgdwn vwry ilkwieaw humdw hy Aqy fwktr Awpxy Awp hi ibnw pu`cy AMg dwn ly lyndy hn[ myƒ bvi hyrwni hoei ik blvmq ismg qum ikvyn ipmf ivc rih ky A`KW dwn dw auprwlw kr irhw hy[ blvmq ismg ny ikhw swfy ipmf dy bwby guridqy dw jdon A`K di puqli dw mupq AwprySn hoieaw[ fwktr swihb nwl smprk hoieaw aunw di pryrnw dw skdw hi myn syvw SurU kiqi[ fwktr swihb ny myƒ puicaw ik qusin ki kmm krdy ho myn ikhw myn ipmf ivc CotI ijhi dukwn krdw hw[ fwktr swihb ny ikhw qusin ipmf vwilaw ƒ rojwnw luvindi lov dw sodw vycdy ho[ qusin nwl A`KW dwn di syvw dw prcwr kro[ myn hwmi Br id`qi Aqy syvw SurU kr id`qi[ myrw Cotw ijhw kmm hy Bwv myƒ koei Gwtw py jwvy pr myn A`K dwn di mnu`ki syvw ƒ qrjih id`qi hy[ hw swƒ vi swfy guru swihbwnw ny mnu`ki syvw lei hi gurbwxi ivc pryrnw id`qi hy[ myn ies ƒ AwpxI izmdgi dw AinKVvw AMg bxw ilaw hy[ cwhy myƒ koei Gwtw pyndw pei jwvy koei g`l nhin[ iksy hor lovbmd ienswn dy AsIN kmmm Aw jweiey ies qon au~pr ikhvw ijmdgi dw sodw ho skdw hy[ punrjoq guldsqw 18

19 A`K dwni bibi dy byty kmljiq ƒ blvmq vlon kiqy jw rhy inskwm mnu`ki syvw qihq syvw dy blvmq ismg dy auqm sody bwry smj Aw rhi si Aqy kmljiq ƒ ies g`l di KuSI si ik aunw di pujnik mwqw diaw iek ipmf ivc rihmdy hoey vi A`KW dwn ho geiaw[ cwhy bwhrly mulkw ivc jwgrukqw Aqy swdnw di byhqri hox krky AMgdwn muihmm bhuq A`gy hy lyikn blvmq ismg vrgy inskwm srb`q dy B`ly dy s`cy sody ivc Swiml ho igaw[ Bwvnw nwl syvw krky, dys ivcon idrstihixqw ƒ dur krn dy auprwly qihq, iek s`cy sody dw ivaupwr kr rhy hn[ ijqy bwbw gurid`qy di izmdgi di nuhwr bdl gei[ hux auh gwlw nw k`f ky, A`KW dwn di g`l krdw hy, cmgy smwj ƒ isrjx di koiss krdw hy[ smucy ielwky vwsqy ie`k syvw di imswl bxdw hy[ blvmq ismg ƒ fwktr swihb v`lon pryrnw dy Sbd, blvmq ismhw izmdgi dw Asl sodw qw duijaw dy kmm Awauxw hy jykr AsIN ijaundy ji jw moq qon bwad iksy dy kmm Aw jweiey qw ieh swfi izmdgi dw AslI lwhy vwlw sodw hovygw[ hux blvmq ismg ƒ AwpxI izmdgi dy AslI sody vwry smj AwauxI SurU ho gei Aqy hux ibn iksy ijjk Aqy Srm dy A`KW dwn muihmm di izmdgi di AslI s`cw sodw muihmm ivc Swiml hox ivc hi ijmdgi dw AslI AnMd Awaux l`g ipaw[ fw. rmys fwieryktr punrjoq A`K bynk, luidawxw fw. rmys mnsurw vwly dw nvw A`KW dw hspqwl (nyvy hzur bwbw swihb ismg bydi, dmdmw AsQwn) mnsurw mrizw ƒ rozwnw mupq cy~k kiqw jwdw hy cy~k Ap dw smw - rozwnw: 10 vjy qon 4 vjy q`k (AYqvwr bmd) punrjoq guldsqw 19

20 punrjoq guldsqw 20

21 ShId krqwr ismg srwbw dy 100 vyn ShIdI idhwvy nmu smripq A~KW dw mupq ApRySn kynp AwXoijq ShId krqwr ismg srwbw hylipmg hynf suswieti (rij:) p~ti v~lo ShId krqwr ismg srwbw dy 100vyN ShIdI idhwvy num smripq A~KW dw pmjvw mupq ApRySn kynp 15 nvmbr num XMgmYn rwmw ikrsn kl`b GwtI bzwr p~ti iv~ky fwktr rmys suprspysilti A`K Aqy lyzr syntr dy sihxog nwl lgwieaw igaw[ kynp dorwn, A`KW dwn di prdrsni, punrjoq brwc PgvwVw vlon sri ASok mihrw Aqy aunhw dy swqiaw v`lon lgwei gei[ fw. rmys ny Awpxy smbodn iv`c smumh mrizw dy iek`t ƒ A`KW di smbwl Aqy A`K dwn bwry ivsqwr nwl smjwieaw[ aunhw d`isaw ik borfr dy ielwky ivc ieh iehnw dw pihlw kynp hy[ swfy Adwry v`lon A`KW dy AwpRySnW lei Aiq ADuink qriky nwl pury ijmmyvwri nwl ipcly 25 swlw qon fwktri syvw inbwei jw rhi hy[ myƒ ShId krqwr ismg srwbw di Xwd iv`c borfr qy syvw krky Awpxy Awp ƒ bhuq mwx mihsus ho irhw hy ijqy ShId krqwr ismg srwbw hylipmg hynf suswieti dy AhudydwrW dw DMnvwd krdw hw auqy smumh ielwkw invwsiaw Aqy mrizw dw vi DMnvwd hy ky swƒ syvw krn dw mokw id`qw hy[ fw: rmys suprspyislti AweI kyar lyisk syntr luidawxw di tim dy mynbr jlor ismg, rcpwl ismg, roihq kumwr, lilq vwjpwei Aqy Aimq kumwr ny 700 mrizw diaw A~KW dw mupq cynkap kiqw[ ShId krqwr ismg srwbw hylipmg hynf suswieti (rij:) v~lo 50 mrizw dy ic~ty moqiey ShId krqwr ismg srwbw hylipmg hynf suswieti (rij.) p`ti vlon lgwey A`KW dy pmjvyn mupq AwpRySn kynp dorwn fw. rmys mriz ƒ cy~k krdy hoey[ dy ibnw twky qo lynzw vwly mupq ApRySn krvwey gey[suswieti v~lo 300 lovvmdw nmu mupq AYnkW id~qiaw geiaw[ fw: rmys AYm-fI (styt AvwrfI) ny mrizw dy ic~ty moqiey dy ibnw twky qo lynzw vwly ApRySn 65 ey BweI rxdir ismg ngr luidawxw hspqwl ivky kiqy[ [ s. hrcrn ismg gohlvviaw myar ngringm luidawxw (jo p`ti ielwky dy jmmpl hn) ny fw. rmys suprspyislti AweI kyar Aqy lyisk syntr luidawxw ivky AwpRySnW vwly mrizw ƒ ivdwiegi smyn Pl vmfy[ aunhw ikhw ik myri jnm BUmI qon Awey bzurgw ƒ iml ky myƒ AYnI KuSI hoei hy ijs dw myn ibawn nhin kr skdw[ ShId krqwr ismg srwbw hylipmg hynf suswieti (rij:) dy prdwn s: gurpriq ismg pngotw ny d~isaw ik suswieti v~lo hr swl lovvmdw di m~dd lei 6 l~k rupey Krc kiqy jwdy hn Aqy ShId krqwr ismg srwbw dy jnm idn Aqy ShIdI idn qy swl iv~c do vwr Kun dwn kynp vi lgwey jwdy hn[ grib lvkiaw diaw SwdIAW qy mwli m~dd Aqy grib ividawrqiaw nmu ikqwbw, vrdiaw Aqy but Awid vmf ky shwieqw kiqi jwdi hy[ ies kynp nmu spl bnwaux iv~c skmdr suei miq prdwn, sk~qr Aihms jyn, KzwncI ipmrs DuMnW, fw: iemdrpriq ismg,jgmohn B~lw, hris Dvn, gorv pwtk, fw: srpriq ismg qy sqnwm ismg ny ivsys Xogdwn pwieaw[ punrjoq guldsqw 21

22 s. Bgq ismg di kurbwni Aqy A`j dy nojvwnw dw Prz srdwr Bgq ismg ny 28 sqmbr 1907 ƒ ipmf bmgw, lwielpur (PYslwbwd), jo hux pwiksqwn ivc hy, mwqw ividaw vqi ipqw iksn ismg dy Gr jnm ilaw[ aunw dy cwcy AjIq ismg qy svrn ismg ƒ brqwniaw diaw jylw ivcon irhwa kiqw igaw si[ Gr ivc ikmni KuSI Aqy krwqikwri mwhol hovygw[ aus smyn jdon 19vIN sdi dy ies mhwn krwqikwri sksiaq ny jnm ilaw hovygw[ Bgq ismg di sksiaq Awm b`icaw nwlon iblkul ivl`kx si[ auh bcpn qon hi Awpxy swqiaw di KyfW ivc AgvweI krdw si Aqy AiDAwpkW di nzr ivc bvw hoxhwr si[ 12 swl di aumr ivc ivswki 1919 ƒ jilawvwlw bwz dy kqlyawm qon mgron jilaw vwly bwg igaw qw KUn nwl ib`ji hoei ryq ƒ ilaw, pqw nhin auh dys prqi Awpxy ipawr Aqy gulwmi diaw jmjirw qovx dw jjbw Aqy Awpxy AMdr aut rhy ivcwrw ƒ iks qrw smbwl ky r`k irhw si[ Bgq ismg vi Awpxy cwcy Aqy hor dys ivc ienklwbi sksiaqw vwgu ienklwbi lihr ivc Swiml nw ho jwvy, aunw dy pirvwr vwilaw ny SwdI krn dw ierwdw bxwieaw[ lyikn ies mhwn sksiaq ny iblkul ienkwr kr id`qw Aqy Sp`st kr id`qw ik aus di izmdgi dw mksd dys ƒ AwzwdI idvwauxw hy[ jrw sociey 17 swlw dw nojvwn, ijnw dy Gr ivc koei pwbmdi nw hovy[ vdiaw jivn bqiq krn dy swdn hox, A`jkl dy nojvwnw kol vi Aijhy moky hox qw AsIN Awrwm psmd izmdgi ƒ hi pihl dyndy hw nw ik jokm - fw. rmys AYm.fI. (styt AvwrfI) BrI, kurbwni vwli AOKy pynfy vwli izmdgi ƒ[ Bgq ismg Aksr ieh lweinw gux guxwaundw humdw si:- hm ru`kw su`kw KweyNgy, Bwrq pr vwry jweyngy[ hm su`ky cny cbweyngy, Bwrq ki bwq bnweyngy[ hm nmgy aumr ibqweyngy, Bwrq pr jwn imtweyngy[ ieh lweinw pvhn ƒ bysk myry nojvwn pwtkw ƒ AYvyN hi mjwk vwgu l`gx lyikn ienhw dw mqlb Aqy srdwr Bgq ismg vlon aucwry gey bol A`j vi AsI jykr SWqI nwl byt ky suxn di koiss krwgy qw Swied Aihsws krn vwly ƒ dys BgqI dw jjbw r`kx vwly ƒ jrur suxwei dy jwxgy[ A`j dw nojvwn vrg jo AzwdI dw in`g mwx irhw hy Swied swfi kom dw isrmor ind`vk jrnyl, kurbwni di lwswni imswl dw mwilk srdwr Bgq ismg di soc Aqy kurbwni dw QoVw vi Aihsws kry qw Swied ienhw sqrw dw ki mqlb hy, ausƒ smj Awvygw[ Bgq ismg ƒ ies g`l dw iblkul Aihsws si ik myri kurbwni Bwrq lei AwzwdI dw ninh p`qr bxygi[ auh Aksr kihmdw si srirw di koei AihmIAq nhin, soc sdw kwiem rihmdi hy[ aus di soc A`j ivc ijaundi hy[ A`j dw nojvwn vrg ijnhw dy swfy dys di vwgfor smbwlxi hy, ijnw dy moifaw qy v`fi ijmmyvwri hy[ srdwr Bgq ismg di soc ƒ sdivin ijaundw r`kx di aus ƒ Bgq ismg vlon id`qy mwrg Aqy kurbwni ƒ fumgwei nwl ivcwr krky dys punrjoq guldsqw 22

23 di qr`ki di mu`k Dwrw ivc Swiml ho ky Awpxw bxdw Xogdwn pwaux di lov hy[ dys ivc bdlwv ilawauxw hy qw sb qon pihlw swƒ Awpxy Awp ivc bdlwv jw krwqi ilawauxi pvygi[ jy dys iv`c bdlwv ilawauxw hy[ A`j dw Xuvw vrg idswhix ho igaw hy[ sb qon pihlw ieh quhmq lgwei jw rhi hy ik nojvwn ns`ei ho gey ny, byrojgwr Aqy gyr ijmmyvwr ho gey hn[ ieh bvi Srm di g`l hy[ iksy kom ƒ jykr holi holi kmzor krnw hovy qw duji kom aus dys qy im`ty zihr rupi nisaw dw vwr krdy hn[ dusmx dw vwr jw dusmx prq`k nw hox krky nzr nhin AwauNdw[ nojvwn jo dys di r`ikaw lei mu`k ispwhi humdy hn, jykr auhi AmlI hoxgy auh AOKy vyly, musibq vyly dys di r`ikaw ki krngy[ AmlI qw AwpxI r`ikaw nhin kr skdw horw di ki kru[ ij`qy g`l byrozgwri di hy jykr AsIN AwpxI soc skwrqmk r`kiey[ jo vi AsIN auswru swdn Awpxw ky sbr nwl isdk nwl imhnq nwl AwpxI in`ji ijmdgi ƒ Awqm inrbr bxweiey, Awpxw Xogdwn pweiey, dys di qr`ki ivc ih`sw pweiey nw ik nkrwqmk rveiey nwl hr hwlwqw ƒ hi dosi krwr dy ky kuj nw hi krn ivc byhqri smjiey ieh vi TIk nhin[ ieh swfw Awpxw dys hy jo vi swfy kol swdn hn aunw ƒ smjm nwl smj ky sb ƒ nwl ly ky cliey qw iek nvin SurUAwq ho skdi hy[ A`j di nojvwn jmwq, ijsƒ Swied ies g`l dw koei Aihsws nhin hy ik gulwmi iks ƒ kihmdy hn[ AzwdI ki hy iks qrw imli hy[ auh AwpxI bxdi ijmmyvwri ƒ C`f ky AwzwdI dy isrp s`uk Bogx ivc hi Awpxw h`k smjdw hy[ auh Swied smjdw hy ik ijmdgi ivc imly AYSo Awrwm, nvinikrn nwl imliaw hr qrw diaw shulqw, ijvyn AwvwjweI dy swdn, iemtrny~t, mobwiel Pon Aqy ijmdgi ibqwaux dy byhqrin qriky isrp aus lei hn[ auh AwzwdI ƒ Pl jw qohpw smjdw hy[ ijnw buitaw qy ieh P`l l`igaw, ijnw AwpxI hond ƒ kwiem krn lei pihlw Bwrq DrqI mw di god ivc kurbwni dy ky AwpxI hsqi ƒ imtw ky, sb AYSo Arwm C`f ky, PWsI dy PMdy cmum ky AwzwdI dy bij dy rup ivc AwpxI hsqi kwiem kiqi, hor AwzwdI dy prvwinaw ƒ aus bij ƒ AOKy hwlwqw ivc prvirs krky AwpxIAW kurbwniaw dy ky iek v`fw drkq bxwieaw[ iek soc di hond AweI[ dys Awzwd hoieaw[ AwzwdI qon bwad vi dys vwsiaw ny dys di qr`ki h`f qovvin imhnq krky, A`j Bwrq dys ƒ smu`cy smswr dy dys di AglI kqwr ivc ilaw KVw kiqw[ ies swry dor ivc swfy ShIdW dy KUn psiny di imhnq nwl vdy Pu`ly dr`kq dy PlW dw AwnMd A`j AsIN Bog rhy hw[ AsIN isrp Awpxy Awp ƒ A`j dy smyn ivc iml rhiaw Awrwm diaw shulqw ly ky Awpxy Awp ƒ AYvy hi KuS iksmq nw mihsus kriey[ AsIN AwpxI bxdi izmmyvwri bwry zrur ivcwr kriey[ AsIN AYvyN nw-sukry nw bxieyn[ AsIN Awpxy ShIdW di soc Aqy aunw vwg aucwry gey bolw ƒ suxn di koiss kriey[ nojvwn vrg jo AwzwdI dw AslI luqp autw irhw hy aus ƒ QoVw Awpxy AMdr AMqr Jwq mwrky ivcwr krn di lov hy bjwey ik AsI dusiraw ivc nuks k`fiey[ sb qon pihlw swƒ AwpxI soc Aqy rihxi bihxi ivc bdlwv ilawauxw pvygw[ pihlw izkr kiqw igaw si A`j dw nojvwn nisaw dw AwdI humdw jw irhw hy[ auh byrozgwri ƒ iek bhuq v`fw ide smj Gbrw igaw hy[ aus ƒ ies qrhw iblkul nhin smjxw cwhidw[ jdon s. Bgq ismg ny AYny AOKy hwlwqw ivc swfi smu`ci kom ƒ iek nvin idsw id`qi, gulwmi diaw jmzirw qov ky AwzwdI di nvin ninh r`ki[ AsIN nojvwn vrg AYvyN hi Awpxy Awp ƒ kmzor, punrjoq guldsqw 23

24 inmwxw, Asmr`Q jw hwlwqw qon mumh pry Pyr ky AsIN isrp Awpxy Awp ƒ, AwpxI Awaux vwli pivhi ƒ, Awpxy dys ƒ Aqy AwpxI kom ƒ hi DoKw dy rhy hw[ A`j dy nojvwn ƒ sb qon pihlw Awpxw ieklwk sudwrn lei AwpxI soc ƒ inroei Aqy dys prqi ipawr vwli Bwvnw bxwauxi cwhidi hy[ jo vi swfy hwlwqw cwhy auh AwriQk jw smwijk hn jw swfy swdn hn aunw ƒ pihlw isr m`qy mmn ky swƒ in`ji rup ivc Awpxy lei iemwndwri, imhnq Aqy ijmdgi dw ticw inscq krnw cwhidw hy[ nisaw qon guryj krky s`b qon pihlw bdlwv swƒ Awpxy AMdr krnw hy[ ieh smwj swfw Awpxw hy ieh dys swfw Awpxw hy[ AsIN ikaun byeimwni nwl T`gI, cori nwl Awpxy hmvqni swqiaw nwl mwvi soc nwl AwpxI qr`ki jw Awpxw au~lu is`dw krnw cwhumdy hw[ jykr SurUAwq AsIN Awpxy qon krwgy; hr koei ies qrw ies invykli qbdili ivc Swml hovygw qw AsIN ku`j idnw ivc hi Awpxy dys di nuhwr bdl skdy hw[ AwpW isrp A`j iml rhiaw AwzwdI diaw shulqw ƒ Awpxy lei iml rhiaw vdiaw jivn diaw shulqw ƒ isrp ies dy AwnMd hwsl krn di byhqri smjxw, ieh qw isrp swfy AYSo Awrwm dw swdn hy[ AwpW ki lyxw hy[ ieh isrp swfy lei hy, bwki Kwx KsmW ƒ[ ies DrqI qy sb mnu`k brwbr hn[ swƒ Coty Coty PrkW ƒ imtw ky smu`ci mnu`ki kom di BlweI vwry socxw cwhidw hy[ grib Aqy lovvmdw dy h`k di g`l krni cwhidi hy[ aunw ƒ vi nwl lyky c`lxw cwhidw hy[ auh vi Eny hi AwzwdI Aqy ies diaw shulqw dy h`kdwr hn[ jykr AsIN AwpxI soc ƒ s. Bgq ismg di soc vwgu bdl ilaw, G`to G`t ies smswr ivc iek hor idmwgi qor qy Bgq ismg dw jnm hovygw[ Bgq ismg ny vi swfy lei Aqy swfi soc lei iblkul TIk ikhw si - "myri hvw my rhygi ikawl ki KuSbU, Xh musqy-kwk hy PwnI, rhy nw rhy[ idl sy inklygi nw, mr kr BI vqn ki aulpq, myri im`ti sy vi KuSbU-ey vqn inklygi" Bwrq dw nojvwn A`j hixqw, bycyni, nisaw vrgiaw burweiaw Aqy sm`isawvw dw iskwr hy[ nojvwn vrg lei Bgq ismg ie`k AwdrS hy[ BrI jvwni ivc hsdy hsdy PWsI dw r`sw Awpxy dys di Kwqr cummxw iek isrl`q XoDy dw hi kmm ho skdw hy[ A`j di nojvwn pivi ƒ AwpxI SKSIAq dy kmzor pihluaw ƒ kwbu kridaw hoieaw Aijhw hmblw mwrn di lov hy ijs dw sunyhw Bgq ismg swfy lei dy ky igaw hy[ nojvwn vrg ƒ rwjniqk p`dr qy vi suc`jy FMg nwl Swiml hoxw cwhidw hy[ lokqmqr ƒ mjbuq krn lei ij`qy vdiaw nojvwn ƒ rwjniqk AwgU bxwaux di lov hy auqy vdiaw jwgruk votr swihbwnw di vi lov hy[ qd hi dys qr`ki krygw Aqy nroey smwj di isrjxw ho skygi[ mhwn dys Bwrq ƒ A`gy iljwx lei ie`k cu`sq drusq nojvwn vrg di jrurq hy[ prmqu Aijhw l`gdw hy ik A`j dw nojvwn rsqy qon Btk igaw hy[ ieh Awpxy moifaw qy izmmyvwri autwaux di bjwey lvkvw ky c`lxw ijawdw psmd krdw hy[ gihri nind qon jwgx dw iehi Fu`kvW smw hy ikaunik dys Aqy smwj dw smu`cw ivkws Kws krky nojvwn vrg di qr`ki qy hi inrbr krdw hy[ nojvwn vrg qy dos lgwaux di bjwey ku`j swrqk kdm autwauxy pyxgy[ punrjoq guldsqw 24

25 World Diabetes Day November 14, 2015 Key Messages 1. Act to change your life today: Healthy eating is an important part of managing all types of diabetes. 2. Act to change the world tomorrow: Access to affordable healthy food is essential to reducing the global burden of diabetes and ensuring global sustainable development. Individuals can reduce their risk of type 2 diabetes and those with type 1 diabetes may help improve their control by: 1. Eating at least three servings of vegetables every day, including green leafy vegetables such as spinach, lettuce or kale 2. Eating up to three servings of fresh fruit every day. 3. Choosing nuts, a piece of fresh fruit or unsweetened yogurt for a snack. 4. Limiting your alcohol intake to a maximum of two standard drinks per day. 5. Choosing whole-grain bread instead of white bread, brown rice instead of white rice, whole grain pasta instead of refined pasta. 6. Choosing unsaturated fats (olive oil, canola oil, corn oil, or sunflower oil) instead of saturated fats (butter, ghee, animal fat, coconut oil or palm oil) These recommendations may also help people with diabetes to achieve optimal control. Dr Naveen Mittal MD (Med) DM (Endocrinology) Prof. of Endocrinology DMC& H, Ludhiana Phone Diabetes is a huge and growing burden. Since 387 million adults are living with diabetes. In 2015 the number is expected to sky rocket to around 600 million by World diabetes day was created in 1991 by IDF and WHO in response to growing concern about escalating health threat posed by it. It is the largest diabetes awareness campaign. The campaign draws attention to issues of permanent importance to the diabetes world and keeps diabetes firmly in the public and political spotlight. The theme of 2015 world diabetes day is about healthy eating as a key factor in the fight against diabetes. Healthy eating can prevent the onset of type 2 diabetes. It is an important part of the effective management of all types of diabetes to avoid complications. A healthy diet containing green leafy vegetables, fresh fruits, whole grain can help reduce the complications. Encouraging healthy eating habits in young children is key to halt the rise of diabetes epidemic. By ensuring the health of future generations we take a step forward. Dr. Ramanvir Singh DM SPS Hospital, Ludhiana M punrjoq guldsqw 25

26 kyvl inskwm syvw ƒ smripq s: kyvl ismg (hyrw) knyfw s. kyvl ismg knyfw Aqy aunhw di DrmpqnI srimqi gurmiq kor knyfw, hyrw ivky lgwey kynp dy AwpRySnW vwly mrizw ƒ &l vmfx auprmq fw. rmys nwl KVy ivkwei dy rhy hn[ ijvy Coty b~icaw num lwgly ipmf skulon pvky Swm num Awpxy ipmf prqn di kwhl humdi hy[gr jw ky hwxiaw nwl KyfWgy[iek qwg humdi hy ipmf phumcx di[ausy qrw di qwg holi-holi idlw iv~c vddi jwdi hy[ jdon pmjwb dy iksy ipmf dw gbru pv ilk ky prdysw iv~c vs jwdw hy lyikn ipmf diaw gliaw,skul Awpxy hwxi Aqy pmjwbi sibawcwr di ikc ausnum hmysw mzbur krdi rihmdi hy ik auh kdon AwpxI DrqI mw num jw ky slwm krygw[iblkul AijhI ikc ipawr Aqy mnu~ki syvw num smripq kyvl ismg hyrw 60 swlw, imt bolvi s^siaq, jon kei swl pihlw trwmto ivky jw vsy[hux hr swl bs auh idnw dy iemqjwr krdy hn kdo auh Awpxy ipmf hyrw Awauxgy Aqy Awpxy aupr cvy DrqI mw dy krjy ijs di bdolq auh prdysw iv~c Awpxw Xogdwn pw ky Awpxy Awp num DrqI mw dw swau pu~q kihlw pwauxgy[ dsmys Kwlsw cyritybl hspqwl ipmf hyrwn ivky fw. rmys suprspyislti A~KW Aqy lyzr snytr dy sihxog nwl hr swl A~KW dy mu~pq AwpRySn kynp iv~c smuliaq krdy Awpxy Awp num v~fy BwgW vwly mihsus krdy hn[a~kw dy AwpRySnw dy bzurg mrizw dy hspqwl ivdwiegi smwroh iv~c Swiml kyvl ismg Aqy aunw di Drm pqni srimqi gurmiq kor bzurgw num ies qrw ipawr BrI imlni kr rhy sn ijvyn bzurg mriz aunw dy Awpxy hi bzurg hox[srimqi gurmiq kor mrizw num P~l vmfx qo ielwvw hr mriz num nvw rumwl Byt kr rhy si[my puicaw BYx ji Awp ji rumwl ika dy rhy ho[ aunw ikhw mynmu pqw hy ieh Boly bzurgw ny Awpxy Gr jw ky spwei dw ikawl Bu~l jwxw hy[myn rumwl dy ky iehnw num Xwd krvw rhi hw ik Gr jw ky AwpxI puri spwei r~kxi hy[h~q Do ky rumwl nwl swp krny hn Aqy A~KW dw vi idawn r~kxw hy[ieh rumwl bzurgw num h~qw Aqy A~KW di spwei Xwd krvwaundw rhygw[mynum BYx gurmiq kor di soc Aqy kyvl ismg hyrw di syvw Bwvnw num vyk ky Awpxy fwktri Prz prqi hor vcnv~dqw lei pryrnw imli[ mwlk ienw vrgiaw s^siaqw num qmdrusqi Aqy hor byhqr syvw krn dw bl bksy[ punrjoq guldsqw 26

27 kuj mwilk di Apwr ikrpw sdkw idlw iv~c au~ci syvw krn di cwhq Alvrtw qo au~ci qrmg pihlw luidawxw ijly dy ieiqhwsk AsQwn gurduawrw ktwxw swihb ivky A~KW dy mu~pq AwpRySn kynp iv~c lovvmd num muv rosni di soogwq vmf ieh lihr dw rup Dwrn krdi hoei dur durwfy ielwky, ipmf syvw di qrmg AYfimMtn qno isdvw donw q~k isdvw donw ijlw kpurqlw dy gurduawrw guvawxw swihb ivky inmrqw nwl Swied do Kws lovvmd ienswnw jo smu~cy A~KW dy mu~pq AwpRySn kynp dw ih~sw sn[aunw vwsqy syvw di qrmg Alvrtw qo isdvw donw phumci[ iek bzurg s. svrn ismg 75 swl, iek bwju kei jgw qon tu~ti hoei si[jdo auhnw num puicaw igaw ik bwbw ji quhwfy dohw A~KW iv~c moqiaw p~ikaw hoieaw hy qusi AwpRySn krvwaux lei eyni dyr ikvny kr id~qi [pihlw qw bwbw ji boly nhi bs AYvNy hi twl id~qw[ rihx idau myrw srdw hy[ pr AsIN jdo muv ipawr nwl puicaw qw aunw ikhw ie~k qw gribi ny mwr ilaw dujw mynum bhuq hi fr lgdw hy AwpRySn qon[pu~cx qy pqw l~gw ik bwbw ji ies aumr iv~c vi tu~ti hoei bwh nwl irksw clw ky iksy qriky AwpxI ijmdgi dy boj nmu ikc rhy hn[ sux ky bs idl hi byt igaw ik AYnI mzburi, v~fi aumr, Apwhjqw,, gribi Aqy nzr dw bhuq G~t hoxw Aqy AwpRySn prqi mn iv~c bhuq fr hoxw nwl ieh ivcwry dw ki bxygw, ikqy irksw ikcdw hoieaw svk qy qyz rpqwr g~fiaw dy tryipk nwl iksy hwdsy dw iskwr hi nw ho jwvy[bwbw ji nwl ku~j smw ipawr nwl g~lw krky Brosw idvwieaw ik bzurgo Gbrwau nw swfi puri ijmyvwri hovygi[bwbw ji num ilawaux lei s. sukbir ismg mtwvu Aqy pmcwieq num qwkid kiqi gei ik ies bzurg num jrur ipawr nwl hspqwl di bs iv~c Byz dyxw[ dusrw mriz PkIr muhmmd jo lwgly ipmf iv~co AwieAw si[ jo kwpi smny qno idrstihixqw dw iskwr si lyikn fmgrw dy kmm iv~co aus num ivhl hi nhi si imldi[ausnum jbrdsqi ausdy ipmf dy lok ly ky Awey ik ies dw jrur Blw hoxw cwhidw hy[s. piv~qr ismg mxku fw. rmys, AYm.fI. (styt AvwrfI) isdvw donw A`KW dy mupq AwpRySn kynp moky mriz ƒ cy~k krdy hoey[ qsvir iv`c kynp dy prbmdk KVy ivkwei dy rhy hn[ ijnw dy nwnkw ipmf ismdvw donw hy ies kynp dw Awpxy inzi pirvwr v~lo ktwxw sihb dy kynp qo pryirq ho ky ieh kynp lgwieaw si[aunw num ieh ivcwr swjw kiqw igaw Swied kul mwilk dy Aijhy swdn bxwey ik ies A~KW dy mu~pq kynp dy do Asl lovvmd mriz svrn ismg Aqy PkIr muhmmd dy krky Swied syvw di qrmg Alvrtw qo aut ky ktwxw sihb qo cldi hoei isdvw donw Aw phumci hy[ausy sdkw ienw mrizw dw Blw hovygw[moky qy hwzr hkikq ismg mwgt, kmljiq kor srpmc isdvw donw,sukivmdr ismmmmmg nyki,svrn ismg,bhwdr ismg,sukvir ismg mtwvu Aqy ibmdr mhwrwj horw ies syvw dy AiBAwn num auqm smjdy hoey kuj mwilk dw Sukrwnw kiqw ik aunw num inskwm mnu~ki syvw di jgw iv~c SmUlIAq krn dw suinhrw mokw imilaw[ jdno svrn ismg Aqy PkIr muhmmd dw bwki mrizw nwl spl AwpRySn fw. rmys supr spyislti A~KW Aqy lyzr syntr luidawxw ivky hoieaw, auhnw dy cyhry qy muskwn vyk ky,sb qo pihlw s. piv~qr ismg mxku Aqy auhnw dy pirvwr Aqy swqiaw dw Sukrwnw kiqw Aqy slwm kiqw[aus pmjwbi soc Aqy sibawcwr di jo prdysw iv~c byty Awpxy mulk dy svrn ismg vrgy jo Apwhj hoky irksy dy boj ikc rhy ienswnw num muv rosni dy ky bufwpw sukwlw kr rhy hn[pkir muhmmd vrgy ijhvy fmgrw di syvw krdy hoey fmgrw vwli ijmdgi ijaux lei mjbur hoey byty ny[dur durwfy ielwky ijnw kol ienw vi smw nhi ik auh Awpxy Sihr ivky jw ky Awpxw vidaw ielwj krvw skx[swied hux PkIr muhmmd Awpxy Awp nmu Aqy Awpxy ikqy nmu byhqr FMg nwl kr skygw[ inskwm mnu~ki syvw num smripq hox vwliaw s^siaqw ijhviaw s~q smumdro pwr bytiaw hn, ieh locdiaw hn ik jykr iksy lovvmd dy auh kmm Aw skx qw auh bhuq vmfbwgi hoxgy[auhnw di ies soc Aqy koiss num swfy mriz rupi bzurgw Aqy swfy Adwry v~lo koitn kot DMnvwd[ AfvWs luidawxw A`KW dw hspqwl, nyvy duawbw ptrol pmp, AMimRqsr rof, kpurqlw[ Pon: , mo: mrizw dy cy~k A`p dw smw - svyry 9 vjy qon Swm 5 vjy q`k (AYqvwr bmd) hy~f AwiPs: fw. rmys suprspysilti AweI AYNf lyzr syntr, luidawxw[ punrjoq guldsqw 27

28 khwxi moqi-moqiaw, cvwni-pmji rupey A~KW dw kynp c~l irhw hy swry pwsy gihmw-gihm hy hr koei fwktr nmu ivkwaux di hpvw dpvi c hy myri ifauti fwktr dy kmry c mrizw num fwktr q~k ilaw ky ivkwaux di hy[ iek bzurg mwqw AwpxI vwri Awaux qy kmry iv~c AwaudIN ey[ aumr hoxi Aw koei s~t swlw di[myly kucyly k~pvy ishq di rqw ku BwrI[ qor c vi koei kwhl ni[nwl ie~k bwrw qyrw viraw di kuvi aus dw h~q PVI ly ky AweI[A~iga my J~t PV iprms DuMnw ky fwktr dy A~gy pei kursi qy ibtw id~qw[ fwktr ny svwli lihjy c puicaw hw mwqw ki musikl Aw[ mwqw ny swh nmu rokidaw ikhw" pu~q dohw A~KW qo dihdw ni bs prcwvy jhy nzr Awaudy ny" fwktr ny aus diaw bwki g~lw AxifT krdiaw bytri nwl A~KW cynk kiqiaw Aqy smjidw ijhw humidaw ikhw " mwqw qyry qw dohw A~KW iv~c moqiaw p~k igaw, pihlo ivkwxw si" mwqw ny byi&kri jhi nwl jvwb id~qw[ b~s puq tynm ijhw hi ni l~gw[ fwktr ny QoVw gu~sw ivkwaunidaw ikhw "mwqw hux ies dw koei ielwz nhi, pihlo Aw jwdin qw hux ApRySn ho jwxw si" fwktr ny mwqw v~l gor nwl vykidaw puicaw" ikhvw ipmf mwqw qyrw" mwqw ny holi jhy jvwb id~qw "sbrw" fwktr ny ipmf dw nwm sux ky qlki c ikhw "mwqw msin vih-pmji rupey lgdy Aw Sihr dy Awaux jwx dy do cumh mhiny koei kynp l~gw hi humdw Aw Sihr, jy tynm nwl AweI humdi A~j Awp jogi humdi[" ies qo pihlw fwktr hor ku~j kihmdw mwqw iv~con hi g~l k~tidaw boli "myri q~qvi kol pu~q pmji rupey ik~qo Awh qw A~j A~KW dy kynp dw suixaw qw ipmfon GVu~kw Awauxw si kynp qy,auhnw nwl Aw gei aus Awpxy nwl AweI kuvi v~l ieswrw kridaw ikhw " Awh nwl myri gu~fi di gu~fi AweI Aw, iehdy Awsry nwl Aw gi, pu~q myrw B~Ty qy humdw Aw auhnmu auqon tynm nhi l~gdw ivcwry nmu[ "ijau-ijau mwqw g~lw kr rhi si myrw srir sumn pyndw jw irhw si, ie~k pmjiaw rupieaw bdly iksy di nzr ikvy jw skdi hy,? ki s~ci isrp pmji rupey bdly mwqw di nzr cli gei[ myn auqy KVw hi iksy hor duinaw c clw igaw[ im~ti dw bixaw ie~k kmrw[ bwhrvwr im~ti dy morw nwl sijaw conkw[ kmry AMdroN AwvwjW Aw rhiaw ny ijvyn conky diaw kmdw qy bxy mor n~cx lw id~qy hox[ mw b~cy num iqawr kr rhi ey mifiaw vwlw juvw kr ky aus au~qy ic~tw rumwl pw ky mw l~kv dy smduk con surmydwni k~f ilawei[auh bwl A~goN mwsum jhy bolw iv~c mw kolo pu~cdw hy "byby qmu mynum roz surmw kwhqon pwaundi ey[ mw A~go surmw pwdi audon v~d lwf nwl juawb idmdi ey," surmw pwaux nwl myrw lwflw hor suhxw ho jwdw ey,nwly surmw pwaux nwl A~KW di rosni v~ddi ey mw b~cy dw m~qw cumm ky surmw pwaux l~gdi ey[ bwl aulwhmw ijhw idmdw ey, byby hux pucw nw bxw di, mynum skuly swry CyVdy Aw pucw Awlw kih ky[ b~cy diaw g~lw sux mw mmqw dw swgr bwl au~pr aulyrdi aus num klwvy Br lyndi ey "hwey myrw pucw vwlw nw hovy KW[b~cw AwpxI mw dy klwvy con hi AwpxI PrmwieS r~k idmdw ey byby A~j my cvwni ly ky jwxi Aw skuly[ qum roz k~l-k~l kih idmdi AW my A~j cvwni ly ky jwxi Aw[ mw JUTw ijhw lwrw lwaudi ey, k~l p~kw b~cw roxi ijhi surq bx ky kihdw hy " mynum ni pqw my A~j cvwni ly ky hi jwxi AW my mw pu~q num AidK mw pu~q dy lwf vyk SrwSr ho irhw hw[ ies qo pihlw ik bwl di A~K con moqi if~g pyx mw bwl di izd A~gy smrpx kr idmdi hy Aqy kmry c bxi AMgITI qy iv~ci AKbwr hyton cvwni bwl dy h~q qy DrdI hoei qwkid krdi Aw hux A~KW con glyfu nw is~ti nwly lwf nwl kihmdi ey, AYvy pucw Krwb kr dyn gw Awh ly cvwni qy jw skul[ bwl Awpxw skuul vwlw Jolw ly ky skul nmu qur pyndw ey[ mw ip~co nij lw ky vykdi ey ijvy bwl di nzr auqwr rhi hovy pr ieh ki buhy KVI aus mw dw jvwn ichrw Fln l~gdw ey auh plw icxw c ibrd ho gei hovy[ myrw hokw inkl jwdw ey[ ieh qw auhi bzurg Aorq ey jo fwktr kol my qrbk ky supny con prqdw hw auh bzurg AOrq auqon jw cu~ki ey myrw swrw srir psiny nwl ib~ijaw ipaw ey[ iprms DuMnw, KzwncI ShId krqwr ismg srwbw, hylipmg hynf suswieti p`ti, ijlw qrnqwrn Pon: punrjoq guldsqw 28

29 punrjoq muihmm dy swfy siqkwrxog A`K dwni ijnhw mzbur idrstihix ienswnw ƒ muv rosni id`qi sqmbr-akqubr Amarjeet Kaur W/o 60 F Vill. Khiala Kalan, Distt. Mansa Pushpa Rani W/o Sh. Tilak Raj 70 F B-33/5392, Saroop Nagar, Salem Tabri, Ludhiana Gurdev Singh S/o Arjun Singh 85 M Vill. Lasoi, Teh. Malerkotla, Distt. Sangrur Rajeev Sachdev S/o Sh. Ashok Sachdev 36 M 49/45 Harpal Nagar, Bharat Nagar, Ludhiana Sushma Jain W/o Sh. Jai Narain 56 F H.No. 466, Kanya Pathshala Road, Shastri Nagar, Jagraon (Ludhiana) Gurbax Singh S/o Gujjar Singh 85 M Vill. Datewas, Teh. Budladha, Distt. Mansa Tarlok Singh Jaggi S/o Sh. Kartar Singh 78 M NRI Colony, Doraha, Distt. Ludhiana Kaurjeet Kaur W/o Chetan Singh 23 M Karman Patti, Vill. Ghunas, Distt. Barnala Gurdev Kaur W/o Surjan Singh, VIll. Bareta, Distt. Mansa 60 F Tilak Raj Girdhar S/o Mool Chand Girdhar 78 M 561-l, Urban Estate, Dugri Road, Ludhiana Sohan Singh S/o Darshan Singh 70 M Village Johal, P.O. Bara Pind, Jalandhar Moti Singh S/o Wazir Singh 90 M Plot No. 8, Gali No. 4, Satjot Nagar, Block-D, Ludhiana Balbir Singh Kundi S/o Dharam Chand Kundi Khera Road, Phagwara, Distt. Kapurthala 70 M Surjan Singh S/o Duman Singh, Village Bhatha Dhuha, Distt. Ludhiana 85 M Surjeet Kaur W/o Dalip Singh 77 F 2392/2, Uttam Garh, Chowk Baba Baurawala, Amritsar Balwant Singh S/o Santa Singh 68 M Dashmesh Nagar, St. No. 1 RampuraPhul Bathinda Nardev Dass S/o Ram Lal 336/11, Purana Bazar, Khanna, Distt. Ludhiana 56 M punrjoq guldsqw 29

30 Pushpa Rani W/o Krishan Lal Near OBC Bank Maur Mandi Baldev Raj S/o Gurditta Mal W.No. 4, Old Post Office Stree Zira Distt. Ferozepur Pawan Kanta Jain W/o Harbans Lal Jain New Model Town, Phagwara, Distt. Kapurthala Saroj Nanda W/o Hari Krishan Jain Street Rahon Distt. SBS Nagar Kanta Rani W/o Sohan Lal St. No. 2, Amar Colony, Barnala Banarsi Das S/o Daulat Ram Bhunder Street Rampuraphool, Distt. Bathinda Brij Lal S/o Bihari Lal Park Road, W.No. 4, Bareta, Distt. Mansa Joginder Kaur W/o Gurmail Singh Vilalge Bharta Khurd, Distt. SBS Nagar Dawarka Nath Arora S/o Sh. Sohan Lal Arora H.No. 247, Tilk Nagar, Amritsar Bhura Devi W/o Gurparshad Near Neal Kanh Mandir, Bucho Mandi, Bathinda Mohan Lal Bansal S/o Chanan Ram Nai Basti, Cinema Road, Nabha, Distt. Patiala Ram Lal S/o Devi Dyal V & P. O. Dehlon, Distt. Ludhiana Joginder Pal S/o Batalia Ram 231, Jawahar Floor Mill, Shiv Nagar, Amritsar Kaushalya Devi W/o Sat Parkash 14, Mohalla Singpura, Near Jagraon Bridge, Ludhiana Dev Raj Chadha S/o Hakumat Rai Chadha 2332, St. No. 2, Bagh Rama Nand, Amritsar Jagat Ram husan S/o Munshi Ram Village Sailkiana, Teh. Phillaur, Distt. Jalandhar Gurmail Chand S/o Hazara Ram Village Daduwal, Teh. Phillour Jalandhar Tulsi Bai W/o Khalinda Ram Sukhanand Basti Tappa, Distt. Barnala Parkash Kaur W/o Mohinder Singh 3696, Model Gram Road, Kocher Market, Ludhiana 66 F 45 M 68 F 75 F 58 F 72 M 57 M 68 M 69 M 65 F 78 M 86 M 75 M 85 F 71 M 76 M 55 M 80 F 74 F punrjoq guldsqw 30

31 Optical Corner-4 Kids with Glasses- Top 10 Tips Choosing the right style Ten Top Tips for Choosing The Best Fitting Glasses For Your Child Many parents will agree that choosing a cute, style and practical pair of glasses for their child can be tricky. If the day-to-day- challengers of parenthood aren t hard enough, getting a child accustomed to their glasses, let alone the reality of getting them to wear them can be tough. However, there are a few tricks that parents can implement to help their child overcome any reluctance to wearing glasses, ensuring that glasses become part of the routine in their busy little lives. According to your eye specialist, your child with wearing glasses can be simple as telling them how great they look while wearing their frames. Despite the intrinsic fear of looking different, around one in ten school students aged from four to 12 years old wear glasses to assist their vision. Simply reminding your child they are not different and certainly not along in wearing glasses will boost their confidence at home and at school. It is also important to ensure that your child knows wearing glasses is part of their everyday routine, just like brushing their teeth and making their bed every morning. Once parents and their child go through the motions of cleaning the frames, popping them on and keeping them somewhere safe they will become accustomed to the process, says Tammy. When it comes to choosing the best pair glasses for your little one, your eye specialist says the process can be fun. After all, it s all about matching the right frames to your child s personality. Glasses for children should be an extension of their individual personas and reflect their likes and interests, says Your doctor. You can go wrong if you choose a style you both like. When choosing a colored frame, draw on something familiar, take inspiration from their sports team, doona cover or even their favorite cartoon character. punrjoq guldsqw 31

32 Considering that a child s eyes don t finish developing until the age of eightii, you can expect your little one to go through a few pairs of frames over the years. There are a few tried and tested practical rules that will always result in picking the perfect pair of glasses for your child. Here are your eye specialist top ten tips: 1. For the best fit frames should sit no higher than the line of your child s eyebrows. 2. Make sure that the lower edge of the frames should never sit on your child cheeks, even when smiling. 3. Avoid frames that are too narrow as they will makes your child s eye look closer together. By the same token, frames should be no wider than the wide of your child s face at the temples. 4. If your child has blue, light to medium brown or green eye try frames featuring rich browns, olive green and rusty khaki as they will makes their eyes try frames feature. 5. If your child has dark eyes such as a deep blue, brown, grey or black go for frames that feature purple and navy tones, as these emphasise the depth of color of the eyes. 6. To add width between close set eyes, chosen a thin or clear bridge for your child. A colored bridge will make wide-set eyes appear closer together. 7. If your child has a square, triangle or oval shapes face, consider wide frames that have bold styles. 8. It s really important to ensure that your child can move around naturally and perform simple tasks without the glasses failing off their face. 9. If your child is especially active and you worry about them dropping or breaking their frames, consider getting an eyeglass chain to sit around your child s neck. Chains are especially handy if glasses are require for sport since they can be taken on and off continually. 10. Maintaining the correct prescription for your child is important and should be monitored through regular eye test- remember to book regular check-up, so make an appointment for the next school holiday. Eye Health Education Wing Dr. Ramesh Superspeciality Eye Care & Lasik Centre Branch Raikot: Aggarwal Market, Old Bus Stand, Raikot. M punrjoq guldsqw 32

33 ic`tw moqiaw (Cataract) moqiaw ibmd ki hy? ijvyn ijvyn swfi aumr vddi jwdi hy qw swfy A`KW dy pwrdsk lynz skq ho jwdw hy Aqy ibmn ibmn duri qy KVy ivakqi jw vsquaw qy nzr kyndrq krn lei Awpxw lcilwpx Ko idmdw hy[ ies nwl dykx ivc muskl AwauNdI hy[ holi holi A`KW dy lynz DuMdly ho jwdy hn Aqy ieh ies hrw nzr AwauNdw hy ijs qrhw pily rmg nwl FikAw hovy[ moqiaw ibmd hox nwl qyz jw G`t rosni nwl muskl mihsus ho skdi hy[ moqiaw ibmd dy l`cx 1. DuMdlw px 2. rosni dy cwry pwsy gol Gyry uidkxw jw izawdw cmkdwr idkxw[ 3. rwq ƒ G`t idkwei dyxw 4. do-do idkwei dyxy 5. rmg i&kw nzr Awauxw[ rosniprqi smvydnsilqw moqiaw ibmd nwl A`KW di rosni prqi smvydnsilqw G`t ho jwdi hy ijs nwl A`KW DuMdlIAW ho jwdiaw hn Aqy vsquaw AspSt idkwei idmdiaw hn[ jdik sdwrx AvsQw ivc spst swp Aqy shi nzr AwauNdw hy[ moqiaw ibmd v`dx dy kwrx SUgr, bivi-qmbwku pixw, Srwb dw iesqymwl, lmby smyn q`k Du`p ivc rihxw[ fw. rmys suprspyslti A`KW Aqy lysk lyzr syntr ivky ic`ty moqiaw dy ielwj lei aupl`bd shulqw: 1. mu`fli jwc lei kmipautr rwhin Nidek Clinical Specular Microscope jwpwni msin rwhin puqli di ishq lei sylw di Aqy Endothelial Cell di ivl`kx jwc[ 2. lynjw dy nmbr di jwc A scan, Nidek Japan, Sonomed USA Aqy Most Advanced Machine Zeiss IOL master nwl ivsys jwc[ 3. A`KW dy moqiey dy AwprySn lei Advanced Operating microscope, Zeiss Germany IOC Germany diaw shulqw 4. moqiey dy AwprySn lei ibmnw twky (Phaco Surgery) lei Visual (AOL AUSA) Aqy Aiq AwDuink Advance Phaco Faros Oetile Sweterzland msin rwhin AwprySnW di shulq[ 5. AwprySn di ivsys ivdi ijs ivc Pyko AwprySn qy Coty ciry 1.8mm nwl shulq Micro in vision cataract surgery technology (MICS) 6. AMqr rwstri p`dr diaw nwmi kmpniaw dy Polfybl (Foldable) ibmnw twky dy lynz di shulq ijvyn Bousch, Lomb, Zeiss, AMO, Reyner, Technis [ 7. Advance lynz ijvyn Toric Aqy Multifocal di shulq[ auprokq shulqw lei Cashless surgery facilities by leading insurance companies, diaw ei shulqw aupl`bd hn[ vdyry jwxkwri lei hylplwein nm qy smprk kiqw jw skdw hy ji[ Contact: Dr. Ramesh Superspecialty Eye & Laser Centre 65 - A, B.R.S. Nagar, Ferozpur Road, Ludhiana. Ph.: , , ID : rameshpunarjot@yahoo.com, punrjoq guldsqw 33

34 A`KW dwn mhw dwn punrjoq A`K bynk suswieti ny A`KW dwn mhw dwn dy Kyqr iv`c au~qri Bwrq di nmbr iek A`K bynk vjon, inskwm mnu`ki syvw qihq A`KW di puqli kwrn idrstihixqw dur krn iv`c ie`k ivl`kx Cwp bxwei hy[ A`KW dwn bwry zruri jwxkwri 1. A`KW dwn isrp moq qon bwad hi humdiaw hn[ 2. A`KW dwn moq qon 6 GMty iv`c hoxiaw cwhidiaw hn, jykr iksy kwrn dyri ho jwvy qw 24 GMty q`k A`KW iv`c jwn rihmdi hy[ 3. iksy vi aumr, cwhy AYnkW l`giaw hox, A`KW dy AprySn hoey hox jw A`KW iv`c lynz pey hox, A`KW dwn ho skdiaw hn[ 4. A`KW dwn krn nwl ie`k ienswn do ienswnw ƒ rosni dy skdw hy[ 5. A`KW dwn lyx lei A`K bynk di tim A`K dwni dy Gr jwdi hy[ 6. A`KW dwn lyx mgron nkli A`KW lgw id`qiaw jwdiaw hn qw jo AMiqm drsn krn vyly burw nw l`gy[ 7. sdwrn moq ivc vi A`KW dwn ho skdiaw hn[ 8. eyfz, piliaw, bl`f kynsr, idmwg bukwr, syptsimiaw, hlkw Awid iv`c A`KW dwn nhin ho skdiaw[ 9. A`KW dwn lyx lei tim 24 GMty smu`cy smwj iv`c iqawr rihmdi hy[ 10. A`KW di puqli bdlx (korniaw trwsplwt) dy AprySn fw. rmys suprspyslti A`KW dw Aqy lyzr syntr, 65-ey, BweI rxdir ismg ngr, luidawxw hspqwl ivky iblkul mupq kiqy jwdy hn[ A`KW dwn krn sbmdi shulqw: 1. A`KW dwn krn vwly ivakqi dy pirvwr qon koei PIs nhin lei jwdi[ A`KW dwn krn vwly di moq ho jwx qy punrjoq AweI bynk soswieti ausdy Gr fwktri tim ByjygI[ lok ih`q lei ieh ie`k mupq syvw hy[ 2. A`KW prwpq krn vwly ivakqi ƒ prvwr v`lon koei Krcw nhin dyxw pyndw[ies qrhw diaw swriaw syvwvw swfi suswieti duawrw mupq id`qiaw jwdiaw hn[ dwn kiqiaw A`KW kdy vi KRIdIAW jw vyciaw nhin jwdiaw[ 3. irsqydwrw lei swvdwniaw:- moq dw srtiipkyt qurmq prwpq kro Aqy punrjoq AweI bynk soswieti nwl smprk kro[ p`ky ƒ bmd kr dyvy[ ey.si. ƒ Ku`lHw rihx idau[ srhwxy dy shwry isr ƒ autwe Aqy bmd plk qy ig`lw k`pvw[ rum r`k ide[ A`KW dwn prwpq krn (Corneal transplant Recipient Patient), lei AMqr rwstri shulqw: swlw dy bqor korinal trwsplwt srjn dw byhqrin qjrbw[ punrjoq guldsqw 34

35 2. Optovue USA msin rwhin Pachymetery dw ivsys tyst[ 3. korinaw (puqli) di jwc lei Aiq AwDuink Clinical Specular Microscope Nidek jwpwni msin rwhin Endothelial Cell Count di shulq[ 4. Sonomed USA B-Scan rwhin A`K di AMdrUnI jwc[ 5. dwn kiqiaw A`KW diaw puqliaw di HAI USA Eye Bank Specular msin rwhin Endothelial Cell di ivsys jwc[ 6. puqliaw dy AwprySn lei Aiq AwDuink AwprySn iqeytr Aqy msinw di shulq[ 7. A`KW diaw puqliaw bdlx lei Advanced Corneal transplantation di vi shulq[ 8. A`KW diaw puqliaw iblkul mupq bdliaw jwdiaw hn isrp tystw Aqy AwprySn qon bwad dvweiaw dw hi Krcw hy[ 9. mrijw lei mupq lmgr dw prbmd[ A`KW dwn krn sbmdi jwxkwri Aqy shulqw lei smprk kro punrjoq AweI bynk soswieti dy hyt ilky tylipon nmbrw qy smprk kro ji: , , PUNARJOT EYE BANK SOCIETY (Regd.) WORK DONE REPORT after registration under HOTA 2008 to 2015 Sr. No Year Free Surgery Free Corneal Cornea (IOL & Simple) Transplant Surgery Procurement Upto Nov PUNARJOT EYE BANK SOCIETY (Regd.) Head off. 65-A, B.R.S. Nagar, Ferozepur Road, Ludhiana Ph.: , , Website: rameshpunarjot@yahoo.com (Regd. with Punjab Govt. under HOTA Act.) punrjoq guldsqw 35

36 World Diabetes Day - 14 November Introduction There is something in the world that people are crazy for. It's something that they just couldn't live without & they always want more of it. That is the 'SWEET TASTE OF SUGAR'. Although that sweet taste that everyone loves can't be devoured by every person. Those people are diabetics. So, the main focus is on creating awareness about diabetes on WORLD DIABETES DAY, 14th November that marks that birthday of the man who co-discovered insulin, Frederick Banting World Diabetes Day was jointly introduced by the World Health Organization (WHO) & International Diabetes Federation (IDF). The theme of the World Diabetes Day (2015) is 'HEALTHY LIVING STARTS AT BREAKFAST'. Prevalence of Diabetes Mellitus The number of people with diabetes is increasing due to population growth, aging, urbanization & increasing prevalence of obesity & physical inactivity. People with Diabetes (millions) in - India 31,705,000 79,441,000 World 171,000, ,000,000 India is the 'Diabetes Capital of the World", with 70 million people affected in It is estimated that every fifth person with diabetes will be Indian. Classification & Etilogy of Diabetes - 1. Type 1 - Insulin Dependent Diabetes Mellities (IDDM) 2. Type 2 - Non Insulin Dependent Diabetes Mellities (NIDDM) 3. Type 3 - Malnutrition Related Diabetes Mellities (MRDM) 4. Impaired Glucose Tlerance (IGT) 5. Gestational Diabetes Etiology - 1. Type 1 Diabtes - Factors contributing to the disease are both genetic & environmental Genetic factors It can occur at younger age. Dr. M.M. Bansal Males are prone but females are afflicted in greater numbers. Low intake of fibre in the diet. Viral infections such as measles & mumps can destroy the B cells of pancreas which produce insulin. Excess breakdown of liver sugar (glycogen). Stress is a contributing factors. 2. Gestational diabetes is temporary, seen in only * The normal sugar levels in the blood - Fasting mg/ 100 ml 2 hrs portprandial mg/100 ml Clinical symptoms of diabetes mellitus - 1. Polyurea - Excessive urinary output 2. Polydipsea - Excesssive thirst 3. Polyphagia - Increased appetite 4. Loss of weight 5. Lassistude & lack of energy 6. Paraesthesia - tingling sensation in hands & fact. 7. Blurring of vision. 8. Delay in would healing & minor infections. punrjoq guldsqw 36

37 Diagonsis - Diagnosis is made by assessing an individual's symptoms, blood tests or urine tests. The oral Glucose Tolerance Test (OGTT) Urinary Sugar Test (Benedicts Test) Urinary Sugar Test (Benodicts Test) Glycosylated Haemoglobin Test. Complications of Diabetes - 1. Acute complications - Hypoglycemia - It is a low blood sugar level which occurs due to poor timing of meals & snacks. It may lead to shakiness, mervousness, confusion, blurred vision & headache. Hyperglycemia - It is abnormally high blood sugar levels. It may result to excreting sugar in the urine causing ketoacidosis, diabetic coma or even death. 2. Chronic complications - Nephropathy - changes in mephrons of kidney causing renal failure. Retinopathy - long duration diabetes may affect small blood vessels of the eyes. Neuropathy - It could cause tingling, burning or numbness in sensation of upper & lower limbs. Management of Diabetes - Diabetes can not be cured but can be treated so that an individual leads a normal life. A good synchroniation between diet, life style & drugs can help in preventing / delaying the onset of complications. Diabetic diet should be individualized, based on the nutritional status of the individual. It should maintain blood sugar level. It should minimize acute & chronic complications of diabetes. Simple carbohydrates as honey, jaggery, sugar & jam are not recommended for diabetics. Complex carbohydrates as whole cereals, pulses & vegetables are beneficial. High fibre foods are beneficial in diabetes. Diabetics should use fat in limited amounts, consume less saturated fat as desi ghee & consume more polyunsaturated fats. Fenugreek seeds (methi) reduces blood & urine sugar levels & improves glucose tolerance. A moderate exercise such as walking, aerobics, swimming etc. should be part of life. Stress should be avoided & have a positive attitude towards life. Foods to be used freely -vegetables (low starch) -green leafy vegetables -spices & condiments -high fibre foods -coffee/tea (without sugar) Foods to be used in moderation -fresh food -fats -nuts -cereals/roots/ tubers -pulses -milk products -eggs Foods to be avoided -sugar -honey -sweets -jams & jellies -cakes & pastries -refined flour products -aerated drinks & sweetened juices -bakery items Proper education is very important for diabetics because it is a lifelong disorder. Diabetics should be encouraged to lead a healthy & a good quality life free from complications. Dr. M.M. Bansal M.D. Sri Guru Nanak Hospital, Muktsar M punrjoq guldsqw 37

38 Xykscy gsam okw'k Ms ij fo'ks"k lkcqu ls gkfk /kksus ds Qk;ns izr;sd o"kz 15 vdrwcj dks Xykscy gsam okw'k Ms euk;k tkrk gs ftldk mn~ns'; yksxksa dks lkcqu ls gkfk /kksus ds izfr tkx:d djuk gsa lkcqu ls gkfk / kksuk fdruk vko';d gs ;g lhkh dks irk gksuk pkfg, D;ksafd lkcqu ls gkfk u /kksus ls ge fdruh eqlhcr esa im+ ldrs gsa 'kk;n bldk vanktk Hkh dhkh vkius ugha yxk;k gksxka yanu Ldwy vkwq gkbzt+hu,am V ksfikdy esfmlu ds vuqlkj lkcqu ls gkfk /kksus ls Mk;fj;k ds ekeyksa esa 47 izfr'kr dh deh ykbz tk ldrh gsa ;g csgn egÿoiw.kz gs D;ksafd izr;sd o"kz nqfu;k Hkj esa ik p o"kz ls de vk;q ds 35 yk[k cpps Mk;fj;k vksj fueksfu;k dh ot+g ls ej tkrs gsaa,d varjkz"v h; v/;;u ds eqrkfcd vxj Ldwy tkus okys cpps fnu esa pkj ckj lkcqu ls gkfk /kks, rks mugsa gksus okyh isv dh chekfj;k ippkl izfr'kr rd de gks ldrh gsaa Xykscy gkbzthu dksaflky ds eqrkfcd ippkl izfr'kr Hkkjrh; yksx [kk lus vksj Nhadus ds ckn vius gkfk ugha /kksrs gsaa fo'o LokLF; laxbu ds vuqlkj nlr yxus dh otg ls gj o"kz chl yk[k cppksa dh e`r;q gks tkrh gs ftuesa ls gj ik pok cppk Hkkjrh; gksrk gsa,d vuqla/kku ds ek/;e ls ;g ckr Hkh lkfcr gks pqdh gs fd,d lkeku; dei;wvj dh ckwmz (Computer Key Board) ij VkW;ysV lhv ls nl xq.kk T;knk csdvhfj;k gks ldrs gsaa bl 'kks/k esa ;g Hkh irk pyk gs fd eksckbzy Qksu dh Lÿhu ij lkr gtkj izdkj ds dhvk.kq gksrs gsaa ;g,slh pht+sa gsa ftuds jkst+kuk blrseky ls cpuk vkt ds nksj esa lahko ugha gsa vr% buds iz;ksx ds ckn lkcqu ls gkfk vpnh rjg /kksus pkfg,a & MkW- dqynhi flkag izr;sd euq"; dks lkcqu ls gkfk /kksus gh pkfg, D;ksafd gkfk /kksus esa yxus okys pan lsdam MkWDVj ds pddj esa yxus okys le; vksj /ku ls cgqr gh de gsaa osls gkfk /kksuk flkqz MkWDVjksa ds fy, gh t:jh ugha gksrk cfyd gj fdlh dks vius gkfk ges'kk lkq j[kus pkfg,a 'kk;n cgqr de yksxksa dks gkfk /kksus vksj u /kksus ls tqm+ s rf;ksa vksj vk dm+ksa ds ckjs esa tkudkjh gksxh blfy, vkidks bl ckjs esa dqn lkeku; ckrsa tkuuh t:jh gsaa o"kz 1847 esa gaxjh ds fqt+hf'k;u bxukt+ lsekscht+ us nqfu;k dks igyh ckj gkfk /kksus ds Qk;ns crk, Fks vksj ;g flk fd;k Fkk fd laÿe.k vfkkzr buqsd'ku jksdus esa LoLFk gkfkksa dk cgqr egÿo gsa ijarq vkt Hkh nqfu;k esa djksm+ksa yksx vpnh rjg gkfk u /kksus dh vknr ls etcwj gsa tcfd Bhd ls gkfk /kksuk gkfk u /kksus ds dkj.k chekj im+dj tku ls gkfk /kksus ls csgrj gksrk gsa,d vuqla/kku ds eqrkfcd,d balku ds xans gkfkksa ij chekjh QSykus okys rhu gt+kj ls T;knk csdvhfj;k gksrs gsaa gkfk u /kksus ls gksus okyh eq[; chekjh Mk;fj;k gs vksj bl chekjh ls gj o"kz iunzg yk[k cpps eksr dk f'kdkj cu tkrs gsa ftuesa ls,d yk[k cpps flkqz Hkkjr esa ekjs tkrs gsaa tcfd vxj [kkuk [kkus ls igys vksj ckn rfkk 'kksp tkus ds ckn Bhd rjg ls gkfk /kks, tk, rks Mk;fj;k ds ekeyksa esa 40 Qhlnh rd dh deh vk ldrh gsa lkcqu ls gkfk /kksus ds dkj.k lk l laca/kh chekfj;ksa esa rsbzl Qhlnh deh vk ldrh gsa vksj ;fn vlirky dk LVkQ vksj ek vius gkfk lkq j[ksa rks uotkr f'k'kq dk ljokbzoy jsv ;kfu cpko nj 44 izfr'kr rd c< tkrk gsa punrjoq guldsqw 38

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