MAKE A SPLASH WEST ROXBURY YMCA. ymcaboston.org. SPRING 2014 Program Guide. YMCA of Greater Boston. Register for Summer Camp! See Page 11 for details

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1 MAKE A SPLASH SPRING 2014 Program Guide WEST ROXBURY YMCA YMCA of Greater Boston Register for Summer Camp! See Page 11 for details ymcaboston.org

2 SPRING 2014 Session Dates SPRING 1 (8 weeks) March 2 - May 3, 2014 No class week of 4/20-4/26 SPRING 2 (7 weeks) May 4 - June 21, 2014 No classes 5/26 Registration Dates SPRING 1 Monday, February 10 Family/Adult Members Monday, February 17 Youth/Teen Members, Kids Pass Wednesday, February 19 Non Members SPRING 2 Monday, April 14 Family/Adult Members Monday, April 21 Youth/Teen Members, Kids Pass Wednesday, April 23 Non Members Facility Hours Mon Fri 5:00 am-10:00 pm Sat/Sun 6:00 am-7:00 pm For holiday hours visit our website. YMCA Membership The Y is a non-profit like no other! Join us and be a member of something special. Joining is Easy! It s easy to join the YMCA. Come in anytime for a tour, or call for an appointment with our membership team. We ll help you get started right away. No Contracts! There are no contracts with YMCA membership and satisfaction is guaranteed. We ll refund your membership fees if you are not completely satisfied within 30 days. Register for programs online at ymcaboston.org or in person at the Y Welcome Center. PARDON OUR DUST We are excited about the expansion and renovation of the West Roxbury Y. Through the renovation of this valuable community asset we can continue to ensure that Boston remains a city that is accessible and welcoming to children, families and seniors through progams that support their healthy development. A completely renovated and modernized gymnasium A state-of-the-art health and wellness center overlooking Billings Field New aquatics center with a warm water pool, a splash deck and viewing area 2 wellness studios Updated locker rooms for men, women, boys, girls and families Increased parking Enhanced space for youth sports and programs MEMBERSHIP IS AN AMAZING VALUE Free Group Exercise Classes Dozens of group exercise classes like Zumba, yoga, Pilates, cycling, bootcamp and more, come free with your membership. Free Babysitting For ages 6 weeks to 12 years. Our caring, fully trained staff are ready to engage your children in stimulating activities while you work out. Access to YMCAs Across New England Your membership gives your free access to most YMCA membership facilities in Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island and Vermont. Visit our website for details. Health Insurance Reimubursement Subscribers to BlueCross/BlueShield, Harvard Pilgrim, Tufts and Neighborhood Health may be eligible for a fitness benefit that can save you $150 on your membership. Ask your health provider for details today. Membership for All Everyone belongs at the YMCA, regardless of ability to pay. Stop by the Welcome Center to learn about our financial assistance program. Want more information about membership? info@ymcaboston.org

3 YOUTH DEVELOPMENT Swim, Sports & Play YOUTH DEVELOPMENT Swim, Sports & Play Learn to Swim at the Y! Every day, kids in our neighborhood are learning lifesaving swimming skills thanks to the Y s highly trained, caring instructors who guide students with praise and encouragement. Splashing around in the pool is fun and healthy, too. Check out our wide selection of classes. You re sure to find one that fits your child s needs and your schedule. Not sure of your child s level? Call us to schedule a swim test. Swim Lesson Pricing Spring 1 (8 weeks) March 2-May 3 F $68 Y $98 N $136 Spring 2 (7 weeks) May 4-June 21 F $59 Y $86 N $119 PARENT/CHILD SWIM LESSONS Shrimp Ages 6-18 months This is an introduction to the aquatic environment for parents and their infants. Sun 9:00 am Mon 9:00 am Wed 9:00 am Fri 10:00 am Sat 8:35 am; 9:10 am Seahorse Ages 2-5 For children who need help weaning away from their parents in the water. Parents are in the water with the children for the entire class during the first week and each successive week sit out for a longer period of time. Mon 9:30 am Tue 9:30 am; 6:00 pm Wed 9:30 am Thu 9:30 am; 6:30 pm Sat 9:10 am; 9:45 am; 10:20 am PRESCHOOL SWIM LESSONS Pike Ages 3-6 For the beginner swimmer who needs to build skills and confidence in the water. Children begin attending classes without their parents and develop safe pool behavior and independent movement in the water. It is designed for new swimmers to learn basic paddle stroke and kicking skills, pool safety and comfort in holding their faces in the water while blowing bubbles and swimming. Sun 9:30 am; 10:00 am Mon 9:30 am; 10:00 am Tue 9:30 am; 2:30 pm; 6:00 pm; 6:30 pm Wed 9:30 am Thu 10:00 am; 3:00 pm; 6:30 pm Fri 10:30 am Sat 8:00 am; 8:35 am; 9:10 am; 9:45 am; 10:20 am Eel Ages 3-6 For children who can swim independently in a horizontal position with two bubbles or less on the front, back and side for a minimum of 10 yards. Children must also be comfortable putting their face in the water. This advanced beginner level reinforces Pike skills and is for children who are comfortable in the water. They are taught to flutter kick, dive, float and perform the progressive paddle stroke. Children can swim across the pool without assistance by the end of this level. Sun 9:00 am; 9:30 am Mon 9:00 am; 10:00 am; 3:00 pm Tue 9:00 am; 3:00 pm; 6:00 pm; 6:30 pm Wed 9:00 am; 9:30 am Thu 10:00 am; 6:00 pm Fri Sat 10:30 am 8:00 am; 8:35 am; 9:10 am; 9:45 am; 10:20 am Ray Ages 3-6 For children who can swim without a flotation device in a horizontal position on their front, back and side for part or all of the class time. Children are introduced to rotary breathing and overarm recovery. They improve stroke skills, build endurance by swimming on their front and back and learn to tread water and perform more progressive diving skills. Children can swim across the pool on their front and back without assistance by the end of this level. Sun 10:00 am Mon 3:00 pm Thu 2:30 pm; 6:30 pm Fri 10:00 am; 3:00 pm Sat 8:00 am; 9:10 am Starfish Ages 3-6 For children who can swim without flotation in a horizontal position for the entire class on their front, back and side. Children work on developing their front crawl and backstroke skills and refine their crawl and back strokes and floating skills. They learn underwater swimming skills and can swim the length of the pool on their front and back at the end of this level. Thu 3:00 pm Fri 3:00 pm Sat 8:00 am; 8:35 am; 9:10 am YOUTH SWIM LESSONS Polliwog Beginner Ages 6-12 For the beginner swimmer who cannot yet swim independently on their front and back with two or fewer bubbles for half the length of the pool. Children work on rhythmic breathing, paddling and floating. Sun 10:30 am Mon 3:30 pm Tue 7:00 pm Wed 3:30 pm Thu 7:00 pm Fri 3:30 pm Sat 11:25 am Guppy Ages 6-12 For children who can swim one length of the pool in a horizontal position on their front, back and side without flotation or support. Children must also be comfortable with rhythmic breathing. The children continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke and elementary backstroke. Sun 10:30 am Mon 3:30 pm Tue 7:00 pm Wed 3:30 pm Thu 7:00 pm Fri 3:30 pm Sat 11:25 am; 12:15 pm Open Swim Times Family memberships only. Sun 3:00-4:00 pm Tue 3:30-5:00 pm Thu 3:30-5:00 pm Sat 3:00-4:00 pm Ariel s Playground Infant-5 years Parents and infants through age five have fun and get acclimated to the water. Fri 9:00-10:00 am Sun Noon-1:00 pm N $5 4 Register online! ymcaboston.org/westroxbury F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 5

4 YOUTH DEVELOPMENT Swim, Sports & Play YOUTH DEVELOPMENT Swim, Sports & Play Swim Lesson Pricing Spring 1 (8 weeks) March 2-May 3 F $68 Y $98 N $136 Spring 2 (7 weeks) May 4-June 21 F $59 Y $86 N $119 YOUTH SWIM LESSONS Minnow Ages 6-12 Children need to be able to swim one length of the pool using front crawl with rotary breathing, backstroke, rudimentary elementary backstroke and sidestroke. Children are introduced to breaststroke and further refine the lead-up strokes they have learned. Mon 3:30 pm Thu 7:00 pm Tue 7:00 pm Fri 3:30 pm Wed 3:30 pm Sat 11:25 am Fish Ages 6-12 Children must be able to swim 50 yards non-stop using front crawl and backstroke and 25 yards non-stop using sidestroke, elementary backstroke and rudimentary br eaststroke. They work to refine those strokes and are introduced to butterfly, flip turns and the use of mask and fins. Mon 4:15 pm Thu 7:00 pm Tue 7:00 pm Fri 4:15 pm Wed 4:15 pm Sat 12:15 pm Flying Fish Ages 6-12 Children must be able to swim 75 yards front crawl and back crawl proficiently, swim 50 yards using sidestroke, elementary backstroke and breaststroke and swim 25 yards rudimentary butterfly. Students work on refining their strokes and increasing their endurance and are introduced to the use of a snorkel. Wed 4:15 pm Thu 7:00 pm Sat 12:15 pm Shark Ages 6-12 Children must be able to swim 100 yards front crawl with bi-lateral breathing and backstroke, sidestroke and breaststroke and swim 50 yards butterfly. They are introduced to the inverted breaststroke, trudgen crawl and over arm sidestroke and continue to refine all previous skills. Mon 4:15 pm Sat 12:15 pm Intro to Competitive Swimming This class gives interested swimmers a chance to work on their competitive swimming skills in a friendly environment. The class covers competitive stroke techniques, starts and finishes. Participants must be able to swim 25 yards front crawl with rotary breathing and must also be familiar with breaststroke and backstroke. Fri 4:15-5:00 pm Wee Gators Swim Team Ages 5-7 Wee Gators is a pre-swim team program for children who excel in lessons, but are not quite ready for a serious competitive program. F/Y $325 Gators Swim Team Ages 8-18 A competitive swim team that participates in the Eastern MA swim league. This is a coed program for swimmers. F/Y $500 For more information please KSalisbury@ymcaboston.org. Private/Semi-Private Swim Lessons Private swim lessons for youth and adults are scheduled at the convenience of the individual, the instructor and pool availability. Please KSalisbury@ymcaboston.org for more information. TEEN HEALTH & WELLNESS Teen Personal Training Ages 8-17 Work one on one with a personal trainer to improve your fitness, learn new exercises, become motivated and achieve your fitness goals. Whether you re looking for some extra sport conditioning, new tips, or interested in improving your fitness, teen personal training is a great way for you to achieve your goals. Visit the Welcome Center to sign up for personal training. Individual Small Group One 1-hour $55 $35 each Three 1-hour $156 $90 each Teen Fitness Orientation Send your teen to the YMCA to workout. They may be preparing for the upcoming sports season or just working on a healthier lifestyle. We have trainers who specialize in teen fitness. Visit the Welcome Center to sign up. Free Summer Teen Program Filled with a variety of activities that foster independence and leadership, and encourage positive peer interactions, this is the perfect program for your teen this summer. Enjoy exciting field trips to places like Six Flags, Water Country, White water Rafting, Ropes course Horseback riding, weekly trips to the beach and much more! For information about pricing and dates Becky Peluso at rpeluso@ymcaboston.org 6 Register online! ymcaboston.org/westroxbury F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 7

5 YOUTH DEVELOPMENT Swim, Sports & Play YOUTH DEVELOPMENT Swim, Sports & Play TEEN PROGRAMS Leaders Club Ages Teens learn leadership skills through community service, volunteerism and personal growth. They meet socially and discuss volunteer opportunities, fundraising ideas and also plan events for their community. This program encourages teens to meet others, challenges them to be leaders in the YMCA and its community, allows them to plan events and trips and gives them the chance to participate in regional leadership retreats. Tue 6:00-7:00 pm Teen Center The teen drop in center, located in the aerobics room of the main building, will be open for teens to utilize on Friday evenings from 6:00-10:00 pm. Safe Dates This course is an adolescent dating abuse prevention and intervention curriculum. Focus is on positive relationships and recognizing red flags and heavier topics like abuse are also covered. Teens learn and understand the relationships they are a part of. The course includes activities that address both victim and abusing partner, although the curriculum is designed for general populations of adolescents rather than only high risk. Registration required. 10 week course One day per week for 1 hour Course dates to be announced. Teen Job Readiness Program Teens gain real world experience while also learning to conduct themselves in a business setting. This program is a non-paid program but still mandates that teens punch in and out and dress to code. It also includes free training every week in different areas such as resume building, workplace professionalism and CPR. Community Service and Internships Contact Becky Peluso at or rpeluso@ymcaboston.org. Youth in Government High school teens focus on leadership and learning what it takes to influence social change. This group is for anyone who has an interest in improving their town, city or country. In this group, delegates participate in a model government conference by choosing from several roles. Youth in Government encourages young people to work on their public speaking skills, research their bill and work together on a committee. Through this process they increase their critical thinking skills, influence and communication. This group meets weekly at the Wang YMCA of Chinatown, transportation is provided. Thu 4:00-7:00 pm $400 (fundraising offsets majority of cost) Cyber-Bullying Course This course is dedicated to teaching teens about bullying. How to catch it, how to stop it and what it actually is. Thsi course is taught over multiple weeks for one hour sessions and is a fun and beneficial learning experience. YMCA Lifeguard Certification Ages 16+ Class teaches all of the necessary skills and provides students with all the certifications required to become a YMCA certified lifeguard. Class includes pool and classroom time and includes CPR Pro/AED, First Aid and Emergency Oxygen Administration. Please KSalisbury@ymcaboston.org for more information. F/Y $325 N $425 Basic First Aid Ages 12+ This class was created to help students develop basic first aid knowledge, skills and the confidence to respond. The program is an excellent choice for both the community and workplace setting and is consistent with recommendations of the 2010 National First Aid Science Advisory Board and OSHA s best practices for first aid training programs in the workplace. Please KSalisbury@ymcaboston.org for more information. F/Y $70 N $100 Babysitting Certification Course Ages This certification course includes information on child development, feeding and changing of babies. Rescue breathing, choking hazards, first aid and accidental prevention. Participants must bring a doll or stuffed animal. March 12 5:00-9:00 pm June 4 5:00-9:00 pm F/Y $70 N $100 CPR/AED Ages 12+ This combined CPR and AED program is specifically for laypeople. The program is an excellent choice for both the community and workplace setting, and is based upon the 2010 International Consensus on Cardiopulmonary Resuscitation (CPR) and Emergency Cardiovascular Care (ECC) Science with Treatment Recommendations (CoSTR) and other evidencebased treatment recommendations. March 24 6:00-9:00 pm June 16 6:00-9:00 pm F/Y $70 N $100 8 Register online! ymcaboston.org/westroxbury F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 9

6 YOUTH DEVELOPMENT Child Development EARLY CHILDHOOD YMCA Children s Center at West Roxbury Ages 1 month-5 years Full-year program open Mon-Fri from 7:00 am-6:00 pm. This program aligns with the curriculum frameworks established by the MA Guidelines for Infants, Toddlers and Preschool Learning Experiences. Older students have an opportunity to participate in a music program and swim lessons. YMCA Children s Center at the West Roxbury VA Ages 15 months-5 years Full year program. Monday through Friday 7:00am-5:30pm. This program aligns with the curriculum frameworks established by the MA Guidelines for Infants, Toddlers and Preschool Learning Experiences and learning includes language arts, math, science, social studies and health within the preschool classroom. Small Fry Preschool Ages 2.9 to 4.11 Part-day program that follows the BPS school calendar. This program aligns with the curriculum frameworks established by the MA Guidelines for Preschool Learning Experiences. SCHOOL AGE PROGRAMMING Kindergarten-8th Grade Parents love YMCA After School, our family-centered program that nurtures the whole child by inspiring academic success, healthy movement and social and emotional development. Our staff of caring, trained educators are role models who lead activities that promote cooperation and character development. Parents can be productive at work knowing their children are in a safe and stimulating after school environment. Program Locations On-site at West Roxbury YMCA Ages 5-12 Phineas Bates School in Roslindale George Conley School in Roslindale (BPS) Grades K2-5 Patrick Lyndon School in West Roxbury Joyce Kilmer School in West Roxbury (BPS) Grades K2-8 Washington Beech Apartments in Roslindale Ages 5-12 Sacred Heart School in Roslindale Grades K-8 Avery Public School in Dedham Greenlodge Public School in Dedham Oakdale Public School in Dedham Riverdale Public School in Dedham Grades 1-5 YMCA Childcare is licensed by the MA Department of Early Education and Care. For information and to register for child development programs westroxburykids@ymcaboston.org YOUTH DEVELOPMENT Child Development SUN, FUN & FRIENDSHIP WEST ROXBURY YMCA DAY CAMPS SCAMPER CAMP Ages 3-5 Kids stay active and excited while making new friends and boosting socialization skills and selfesteem. Swimming, playing, storytime, arts, exploration, water play and more. HALE RESERVATION Ages 5-12 Offsite at the beautiful Hale Reservation, this camp offers an enriching outdoor experience featuring swimming, boating, sports, archery, crafts, a rope course, nature activities and hiking. Join the fun and build character, self-confidence and responsibility. Transportation included. SUMMER QUEST PROGRAM Ages 5-12 at Sacred Heart School Get two for one! Summer Quest incorporates summer learning along with enrichment activities, field trips, sports, art exploration, water play and more. With an enhanced curriculum, children stay engaged in a fun, interactive and supportive atmosphere. Licensed by the Department of Early Education and Care. LITTLE BEAR CAMP Ages 6-8 Exciting activities and a fun environment encourage your child to make new friends and build lasting memories. Kids participate in swimming, arts exploration, organized games and weekly field trips. BIG BEAR CAMP Ages 9-12 Campers stay active and engaged while boosting independence and confidence. Activities include sports, swimming, arts exploration, special guests and field trips that are sure to be fun, fun, fun! DEDHAM ENRICHMENT CAMP Ages 6-12 Kids develop physically, emotionally and socially in this camp s non-competitive and relaxed environment. Sports, games, crafts, swimming, visits from specialists and field trips are all part of the enrichment camp. Transportation available. Registration is Open! For session dates, pricing, enrollment forms and to register: ymcaboston.org/westroxbury All YMCA camp programs comply with the regulations of the Massachusetts Department of Public Health (105 CMR ) including Westwood, Dedham and City of Boston departments of Public Health. 10 Register online! ymcaboston.org/westroxbury F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 11

7 YOUTH DEVELOPMENT Swim, Sports & Play HEALTHY LIVING Health, Well-Being & Swim BIRTHDAY PARTIES Pool Party The Y is the perfect place for a party. Kids have a ball and you avoid the mess! Onehour pool rental plus one hour party room. Please KSalisbury@ymcaboston.org to reserve your date. Sat 2:00 pm & 4:00 pm Sun 2:00 pm F/Y $175 N $230 A non-refundable/non-transferable 50% deposit of party rental is due at the time of reservation. ADAPTIVE PROGRAMS Playtime for Children With Autism and Their Families A great opportunity for socialization, play and family connections. Sun Swim Time 5:00-6:00 pm F/Y: Free N: $5 After School for Children with Autism Play, swim, make friends and more in this afterschool program designed specifically for children with autism. Please KSalisbury@ymcaboston.org for more information. Tue/Thu 2:30-6:00 pm 1980 Centre St PERSONAL TRAINING Are you ready to achieve your weight loss and fitness dreams and feel great this winter? West Roxbury Y personal trainers are ready to help! Our certified trainers customize a program just for you that features individualized, safe instruction in our comfortable wellness center. At the Y, we have trainers for every fitness level, from those new to exercise, to individuals rehabbing from an injury or training for an event. Get started today! MEMBER PACKAGES One-on-One Sessions 1 Pack 60 Minutes $60 3 Pack 60 Minutes $171 6 Pack 60 Minutes $ Pack 60 minutes $624 1 Pack 30 Minutes $45 3 Pack 30 Minutes $126 6 Pack 30 Minutes $ Pack 30 Minutes $444 Partner Sessions Price Per Person 1 Pack 60 Minutes $35 3 Pack 60 Minutes $99 6 Pack 60 Minutes $ Pack 60 Minutes $360 1 Pack 30 Minutes $26 3 Pack 30 Minutes $72 6 Pack 30 Minutes $ Pack 30 Minutes $ Register online! ymcaboston.org/westroxbury F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 13

8 HEALTHY LIVING Health, Well-Being & Swim HEALTHY LIVING Health, Well-Being & Swim ADULT AQUATICS Adult/Teen Begin to Swim Ages 12+ This class is for individuals who have a fear of the water, don t feel at ease in the water or who have never participated in swimming lessons. Non-swimmers learn basic swimming skills and water safety. Wed 8:00-8:45 pm F $55 Y $80 Adult/Teen Intermediate Swim Ages 12+ This is a class for individuals who are comfortable in the water and would like to work on stroke development and endurance. It is perfect for those who have limited swimming skills and would like to improve their techniques. Mon 8:00-8:45 pm F $55 Y $80 Masters Swim Team/Coaches Ages 18+ A physical conditioning program for those who are training for an event or just want to swim for fitness. For serious swimmers, triathletes or anyone who wants a coached workout. Tue 8:00-8:45 pm F $55 Low Impact Water Aerobics Ages 16+ This is a low impact water exercise program designed to help people improve joint flexibility and decrease pain or stiffness through the bouyancy and gentle resistance of the aquatic environment. Fri 11:00 am-noon Water Cycle Ages 16+ Cycling in the water is a great cardio and strength workout with minimal joint impact. Wed 6:30 pm F $49 Water Aerobics Age 16+ This class is a great water workout that combines interval training and strengthening exercises for the upper body and the abdominals. This class is a great workout in a safe, non-weight bearing environment. Mon/Wed 7:15-8:00 pm Deep Water Aerobics Ages 16+ Challenge your body with this high intensity water exercise class that takes place in the deep end of the pool. Mon/Wed 6:30-7:15 pm Aqua Zumba Fusion Take the fun and excitement of a Zumba class and bring it to another level in the water. Shoes are recommended. Fri 7:30-8:15 pm Water Arthritis Class Gently stretch and move your body using resistance of the water with a certified water arthritis instructor. Tue/Thu 1:30-2:15 pm Water Stretch & Tone Low impact movements with arms and legs combined with stretching and toning exercises for the entire body. Mon 10:30-11:15 am FREE GROUP EXERCISE CLASSES FOR MEMBERS! This is just a sample of the more than 30 heart pumping classes offered each week free to members. You are sure to have a great time, get a dose of motivation and improve your fitness level. Schedules are available at the Y and online at ymcaboston.org. Aqua Zumba Boot Camp Core Strength Intervals Group Cycling Pilates Mat Strength Intervals Total Body Sculpt Water Aerobics Yoga Zumba Lap Swim Times Sun 6:00-9:00 am 1:00-2:00 pm 4:00-5:00 pm Mon 6:00-9:00 am Noon-1:30 pm 5:00-6:30 pm 9:00-9:30 pm Tue 6:00-9:00 am Noon-1:30 pm 5:00-6:00 pm 8:00-9:45 pm Wed 6:00-9:00 am Noon-1:30 pm 5:00-6:30 pm 9:00-9:30 pm Thu 6:00-9:00 pm Noon-1:30 pm 5:00-6:00 pm 8:00-9:45 pm Fri 6:00-9:00 am Noon-1:30 pm 5:00-6:00 pm 8:30-9:30 pm Sat 6:00-8:00 am 1:00-2:00 pm 5:00-6:00 pm SPECIALITY FITNESS Boxing Boxercise takes the best aspects of workouts used by athletes and boxers and combines them into a fitnes program for participants of all levels. Wed 7:00-8:00 pm F $55 X-Celerate A multi-day workout class that has a daily workout to promote continuous fitness gains. The workouts will be inside and outside, involving running, weightlifting, pull-ups and other bar exercises. Your workout stats will be carefully monitored and tracked to show results and give you more than just a weekly workout. Mon 7:00-8:00 pm Tue 10:00-11:00 am Wed 6:00-7:00 pm Thu 6:15-7:15 pm Fri 7:30-8:30 pm 7:30-8:30 am 10:00-11:00 am 1 class weekly: $55 2 class weekly: $99 Unlimited Classes: $149 Pilates Reformer Use tension of the Falls and support of the ropes combined with concentration on smooth flowing and coordinated movements. It offers a total body workout that increases strength and flexibility. Mon Tue F $135 10:00 am 11:00 am 7:00 pm TRX Leverage your own bodyweight and gravity using the TRX to develop strength, balance, flexibility and core stability simultaneously. Mon 6:00-7:00 pm F $55 14 Register online! ymcaboston.org/westroxbury F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 15

9 HEALTHY LIVING Health, Well-Being & Swim HEALTHY LIVING Health, Well-Being & Swim Parkway Running Club PRC is based out of the West Roxbury YMCA and is for adult runners of all skill levels. Our club focuses on the social elements of running as well as the sport itself. PRC holds group runs several times a week, with a variety of speeds and distances and a friendly, non-competitive vibe. In addition to group runs, we offer coached track workouts, social events, volunteer opportunities and are the hosts of December s Walter s Run 5K road race. For membership and schedule information, visit Running club participants receive 10% off a Y membership. ACTIVE OLDER ADULTS Activities below are designed to meet the specific needs of adults age 65+. Staying Strong Strength Training Increase flexibility, improve bone density and develop better balance in this class. Mon, Wed, Fri 10:00-11:00 am Seniorsize Flexibility, strength training and cardiovascular conditioning set to music in a group setting. Mon, Wed, Fri 11:15 am-12:15 pm Tue 10:05-11:00 am Hatha Yoga Hatha Yoga is an easy-to-learn basic form of Yoga that is a foundation of all Yoga styles. It incorporates postures, regulated breathing and meditation into a complete system that can be used to achieve enlightenment or self-realization. It is a great source of exercise and stress management. Tue 11:05 am-noon Thu 11:05 am-noon Low Impact Water Aerobics Ages 16+ This is a low impact water exercise program designed to help improve joint flexibility and decrease pain or stiffness through the bouyancy and gentle resistance of the aquatic environment. Fri 11:00-11:30 am Stretch and Tone Water Low impact water aerobics combined with stretching and toning exercises. Mon 10:30-11:15 am MEDICALLY BASED WELLNESS Livestrong At The YMCA LIVESTRONG focuses on strength training, cardiovascular exercise, flexibility and relaxation techniques and welcomes survivors of all types of cancer, from the point of diagnosis through treatment and years beyond. The goal of LIVESTRONG is to help participants build muscle mass and strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of side effects from treatments, preventing unwanted weight changes and improving energy levels and self-esteem. Finally, participants develop their own physical fitness programs so they can continue to build a healthy lifestyle. For more information joconnor@ymcaboston.org. The Pink Program This revolutionary program helps women exercise safely while enhancing their overall health, whether they re in the midst of breast cancer treatment or years beyond it. The Pink Program helps women lower their odds of breast cancer recurrence, boost energy, increase strength and restore ease in performing daily tasks. Classes are tailored for different surgeries and adapted for all fitness levels. Designed by Harvard breast cancer surgeon and survivor, Dr. Carolyn M. Kaelin and Master Trainers Josie Gardiner and Joy Prouty, The Pink Program is the only breast cancer recovery program approved by the American Council on Exercise (ACE). For more information joconnor@ymcaboston.org. Mon 6:00-7:15 pm Free Classes in Partnership with Faulkner Hospital We are currently partnering with the Faulkner Hospital to bring programming to previously sedentary senior adults. Mind, Body and Balance is a class designed to aid older adults balance issues with progressive balance exercises. Tai Chi is offered as a gentle stretching, centering and balance program with special emphasis on the older adult suffering from arthritis. For information, contact Tracy Sylven, Director, Community Health and Benefits, tsylven@partners.org or Tufts Health The Y is partnering with Tufts to offer a six-month, two-day a week exercise program. Previously sedentary adults are supervised by Y staff to correctly utilize the cardiovascular and strength equipment. This program covers the physical, social and emotional issues that the older adult population faces. Group classes are also offered to the participants of the Tufts exercise program. These classes consist of strength exercises using dumbbells, aerobic dance, flexibility training, tai chi and chair yoga. For more information on Medically Based Wellness, info@ymcaboston.org. 16 Register online! ymcaboston.org/westroxbury F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 17

10 SOCIAL RESPONSIBILITY Volunteerism & Giving Annual Fund The YMCA is dedicated to providing quality services that promote healthy bodies, minds and spirits. Your help is needed to keep this promise of financial support to youth and families in our community. For information on giving, please contact Marion Kelly at or Elspeth Bertrand at Both my husband and I understand the demand for after school (and before) care especially for the younger-aged children and often it can be difficult to get a spot for a child. It is stressful for working parents to figure out what best suits their child s needs as well as the parent s needs and the Y has been such a supportive group during our difficult times. Shortly after joining the Y for afterschool care when our daughter was old enough, it just so happened that at different times both my husband and I were laid off. The Y was so helpful working with our schedule, payment flexibility and just making us feel that as long as we worked with them, they would work with us. It was such a relief to not have the burden of losing our slot and being able to adjust the schedule in our time of uncertainty. Later, our daughter was sadly diagnosed with a chronic illness and we were suddenly in need of changing her Y schedule on very short notice. The Y s flexibility was so appreciated. While our whole lives seemed to be constantly changing and we were receiving bad news after bad news, it was such a relief to know that our daughter would have a spot at the Y when she was ready and that we could deal with the paperwork, payments and so forth when the time came. I can t say enough good things for the flexibility and understanding the Y had for us. The Y is a wonderful program and so many parents in the Boston school districts rely heavily on their programs. They are a consistent program with very confident and knowledgeable staff who seems to really enjoy what they do. It feels like the Y is really here for us.thanks for allowing me to share our little story and thank you for being there. -After School Parent West Roxbury YMCA Board of Advisors Janet Bakas Carey Bertrand Mary Ellen Carew-Lyons Richard Cencini Ellen Duffy Louis Falcone Julie Frattaroli Frank Galvin Frederick Gillis Anne Green David Hasenfus Maureen Hegarty James Hennigan Dr. Leslie Hirsch William Joyce Richard Laham Helen Loney Alan MacKinnon Douglas McClure Janet McGrail Robert McLaughlin Peter Meagher Gwynne Morgan Stephen Morris Mary Mulvey Jacobson Wayne Murphy Lisa O Brien Jack O Connor Lovey Oliff Karen Payne Kenneth Phalan Edward Roach Catherine Slade Ronia Stewart Jim Sweeney Anthony Teta Jessica Warning Peter Wright Pauline Zywaski GROWING STRONGER TOGETHER YMCA of Greater Boston signature programs and services help strengthen the community. OVERNIGHT CAMPS 2014! North Woods and Pleasant Valley Camps YMCA of Greater Boston s North Woods Camp for Boys and Pleasant Valley Camp for Girls bring children from all over the world together for fun and adventure. With activities like zip lining, kayaking, sports, games and nature hikes, kids jump out of their bunks ready for action every day. Sandy Island Family Camp Vacation for a week with your family. Sandy Island offers lakefront cabins, organized family activities, fishing, boating, swimming and so much more! For more information about overnight and family camps along the shores of Lake Winnipesaukee in New Hampshire, call or campingservices@ymcaboston.org. ACHIEVERS The Achievers Pathways program prepares and motivates high school students for college and career. Our Junior Pathways program takes place in the spring and preps high school juniors for the SAT. Our Senior Pathways program takes place this fall and helps high school seniors with the college application process. For information, visit ymcaboston.org/achievers or phayfron@ymcaboston.org. INTERNATIONAL LEARNING CENTER (ILC) The ILC offers low-cost adult English (ESOL) classes for all levels from beginner to advanced, including an Advanced Conversation and Pronunciation class for working adults and international students. Eight-week sessions begin March 3, April 28 and June 30. Morning and evening classes. TRAINING, INC. This full-time, 20-week office skills training and employment program enables unemployed (and underemployed) adults to gain new employment in administrative support, medical offices, financial services and insurance. Intensive computer training, internships and placement assistance are included. Classes begin May 19. For more information, visit ymcaboston.org/traininginc or call Register online! ymcaboston.org/westroxbury

11 Youth Sports Youth & Government WE RE MORE THAN A PLACE. WE RE A CAUSE. At the Y, we strengthen communities by developing youth through the power of participation. We nurture future leaders by giving over 25,000 students nationwide the chance to take an active role in the democratic process. From A to Z, our programs help youth become better team players and better citizens. GIVE, JOIN, VOLUNTEER, AND DO SO MUCH MORE. The Y. So Much More Facebook.com/WestRoxburyYMCA WEST ROXBURY YMCA YMCA OF GREATER BOSTON 15 Bellevue Street West Roxbury, MA info@ymcaboston.org NON PROFIT ORG US POSTAGE PAID PERMIT # 575 MANCHESTER NH