MAKE A SPLASH. SPRING 2014 Program Guide OAK SQUARE YMCA. ymcaboston.org. YMCA of Greater Boston. Register for Summer Camp! See Page 12 for details

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1 MAKE A SPLASH SPRING 2014 Program Guide OAK SQUARE YMCA YMCA of Greater Boston Register for Summer Camp! See Page 12 for details ymcaboston.org

2 SPRING 2014 Session Dates SPRING 1 (8 weeks) March 2 - May 3, 2014 No class week of 4/20-4/26 SPRING 2 (7 weeks) May 4 - June 21, 2014 No classes 5/26 Registration Dates SPRING 1 Monday, February 10 Family/Adult Members Monday, February 17 Youth/Teen Members, Kids Pass Wednesday, February 19 Non Members SPRING 2 Monday, April 14 Family/Adult Members Monday, April 21 Youth/Teen Members, Kids Pass Wednesday, April 23 Non Members Facility Hours Mon Thu 5:30 am-10:30 pm Friday 5:30 am-10:00 pm Saturday 7:00 am-7:00 pm Sunday 8:00 am-7:00 pm For holiday hours visit our website. YMCA Membership The Y is a non-profit like no other! Join us and be a member of something special. Joining is Easy! It s easy to join the YMCA. Come in anytime for a tour, or call for an appointment with our membership team. We ll help you get started right away. No Contracts! There are no contracts with YMCA membership and satisfaction is guaranteed. We ll refund your membership fees if you are not completely satisfied within 30 days. Register for programs online at ymcaboston.org or in person at the Y Welcome Center. Y MEMBERSHIP IS AN AMAZING VALUE! State-of-the-Art Fitness Our fitness center is packed with all the latest treadmills, bikes, elliptical trainers, free weights and strength training equipment. You can achieve your goals at the Y. FREE Group Exercise Classes Over 75 group exercise classes like Zumba, Interval Training, Yoga, Water Aerobics, Cycling, Kickboxing, Tai Chi, and more, come free with your membership. Work Out & Play in the Pool Our two warm water indoor pools are perfect for swim lessons, lap swim, aqua aerobics and time to splash around with your family. Free Babysitting Our caring and responsible staff engage your child, ages 6 weeks to 10 years in active play while you exercise. Drop-in at any time during our scheduled hours. Babysitting is a free service to those with a family membership and is limited to 1.5 hours per visit. Mon-Sat 9:00 am-noon Mon-Thu 5:00-7:45 pm Family Members: Free Adult Members: $3/visit Free Orientation Sessions YMCA fitness staff can help you get started on a fitness program. Take advantage of your three complimentary fitness sessions and we will help you develop a routine using strength and cardio machines. Acquire the tools needed to help you develop your road Want more information about membership? info@ymcaboston.org map to a healthier lifestyle. Access to YMCAs Across New England Your membership gives you free access to most YMCA membership facilities in Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island and Vermont. Visit our website for details. Health Insurance Reimbursement Subscribers to BlueCross/BlueShield, Harvard Pilgrim, Tufts and Neighborhood Health may be eligible for a fitness benefit that can save you $150 on your membership. Ask your health provider for details today! Membership For All Everyone belongs at the YMCA, regardless of ability to pay. Stop by the Welcome Center to learn about our financial assistance program.

3 YOUTH DEVELOPMENT Swim, Sports & Play YOUTH DEVELOPMENT Swim, Sports & Play Learn to Swim at the Y! Every day, kids in our neighborhood are learning lifesaving swimming skills thanks to the Y s highly trained, caring instructors who guide students with praise and encouragement. Splashing around in the pool is fun and healthy, too. Check out our wide selection of classes. You re sure to find one that fits your child s needs and your schedule. Not sure of your child s level? Call us to schedule a swim test. Swim Lesson Pricing Spring 1 (8 weeks) March 2-May 3 F $68 Y $98 N $136 Spring 2 (7 weeks) May 4-June 21 F $59 Y $86 N $119 PARENT/CHILD SWIM LESSONS Classes feature group instruction utilizing songs, games and other fun activities. Children work on basic movements with the help of a parent. Parent and child swim lessons focus on water adjustment, safety skills and the fundamentals of swimming. All children under age 3 must wear a swim diaper. Shrimp Ages 6-18 months This is an introduction to the aquatic environment for parents and their infants. Sun 9:00 am Tue 9:00 am Sat 9:00 am Inia Ages months Children start working on independent movements in the water, including blowing bubbles, paddling and kicking. Sun 9:30 am Sat 9:30 am; 12:35 pm Perch Ages months Children start moving more independently through the water. This class is designed to help the child transition into a more formalized class structure once they reach the age of three. Sun 10:00 am Mon 4:40 pm Tue 9:30 am Sat 10:00 am Seahorse with Parent Ages 3-5 For children who need help weaning away from needing their parents in the water. Parents are in the water with the children for the entire class during the first week and each successive week sit out for a longer period of time. Sun 12:05 pm Wed 4:25 pm Sat 10:35 am PRESCHOOL SWIM LESSONS Pike Ages 3-5 New swimmers learn basic paddle stroke and kicking skills, pool safety, and comfort in holding their faces in the water while blowing bubbles and swimming. Children attend classes without their parents and develop safe pool behavior and independent movement in the water. Sun 10:35 am; 12:35 pm Mon 3:15 pm; 5:15 pm Tue 10:00 am; 4:05 pm; 5:15 pm Wed 1:30 pm; 3:15 pm; 5:35 pm Thu 3:15 pm; 4:05 pm; 5:15 pm Fri 10:35 am; 3:15 pm; 4:05 pm; 5:30 pm Sat 11:10 am; 12:05 pm; 1:30 pm Eel Ages 3-5 For children who can swim independently in a horizontal position, with two bubbles or less on the front, back and side for a minimum of 10 yards. Children must also be comfortable putting their face in the water. This advanced beginner level reinforces Pike skills and teaches flutter kick, dive, float and progressive paddle stroke. Children can swim across the pool without assistance by the end of this level. Sun 11:10 am; 12:20 pm Mon 3:50 pm; 5:50 pm Tue 10:00 am; 3:15 pm; 4:40 pm Wed 1:30 pm; 3:50 pm; 5:00 pm Thu 3:15 pm; 4:40 pm Fri 11:10 am; 3:15 pm; 4:05 pm Sat 11:35 am; 1:00 pm Ray Ages 3-5 For children who can swim without a flotation device in a horizontal position on their front, back and side for part or all of the class time. Children are introduced to rotary breathing and overarm recovery and review previous skills. They build endurance by swimming on their front and back, and learn to tread water and perform more progressive diving skills. Sun 10:00 am Mon 3:15 pm Tue 10:35 am; 3:50 pm Wed 3:15 pm; 5:45 pm Thu 3:50 pm Fri 4:40 pm; 5:30 pm Sat 10:05 am Starfish Ages 3-5 For children who can swim without flotation in a horizontal position for the entire class on their front, back and side. Children work on developing their front crawl and backstroke skills. Sun 10:00 am Mon 3:15 pm Wed 5:30 pm Fri 4:40 pm Sat 10:40 am 4 Register online! ymcaboston.org/oaksquare F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 5

4 YOUTH DEVELOPMENT Swim, Sports & Play YOUTH DEVELOPMENT Swim, Sports & Play Swim Lesson Pricing Spring 1 (8 weeks) March 2-May 3 F $68 Y $98 N $136 Spring 2 (7 weeks) May 4-June 21 F $59 Y $86 N $119 YOUTH SWIM LESSONS Polliwog Beginner Ages 6-12 For the beginner swimmer who cannot yet swim independently on their front or back with two or fewer bubbles for half the length of the pool. Children work on rhythmic breathing, paddling and floating. Sun 11:30 am Thu 3:15 pm Mon 4:40 pm Fri 4:40 pm Tue 3:15 pm Sat 10:55 am Wed 4:05 pm Polliwog Advanced Ages 6-12 For children who can swim with two bubbles or less, but cannot yet swim one length of the pool non-stop without flotation. Children work on endurance, floating and are introduced to the front crawl, backstroke and sidestroke. Sun 9:45 am; 11:45 am Mon 3:50 pm; 5:15 pm Tue 4:05 pm Wed 3:15 pm; 4:40 pm Thu 7:15 pm Fri 3:15 pm Sat 9:45 am; 12:10 pm Guppy Ages 6-12 For children who can swim one length of the pool in a horizontal position on their front, back and side without flotation or support. Children must also be comfortable with rhythmic breathing. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke and elementary backstroke. Sun 10:35 am Mon 3:50 pm; 7:35 pm Tue 3:15 pm Thu 3:50 pm Fri 3:15 pm; 5:15 pm Sat 9:15 am; 11:45 am Minnow Ages 6-12 Children must be able to swim one length of the pool each front crawl with rotary breathing, backstroke, rudimentary elementary backstroke and sidestroke. They are introduced to breaststroke and further refine the lead-up strokes they have learned. Sun 10:55 am Thu 4:25 pm Mon 4:25 pm Fri 3:50 pm Tue 4:25 pm Sat 12:05 pm Wed 3:50 pm Fish Ages 6-12 Children must be able to swim 50 yards non-stop using front crawl and backstroke and 25 yards non-stop using sidestroke, elementary backstroke and rudimentary breaststroke. They work to refine those strokes and are introduced to butterfly, flip turns and the use of mask and fins. Sun 11:45 am Thu 4:40 pm Mon 5:30 pm Fri 3:50 pm Tue 4:55 pm Sat 9:45 am Wed 4:55 pm Flying Fish Ages 6-12 Children must be able to swim 75 yards front crawl and back crawl proficiently, swim 50 yards using sidestroke, elementary backstroke, and breaststroke, and swim 25 yards rudimentary butterfly. They work on refining their strokes and increasing their endurance and are introduced to the use of a snorkel. Sun 9:10 am Fri 4:40 pm Shark Ages 6-12 Children must be able to swim 100 yards front crawl with bi-lateral breathing and backstroke, sidestroke and breaststroke and swim 50 yards butterfly. They are introduced to the inverted breaststroke, trudgen crawl and over arm sidestroke and learn starts and turns. Sun 9:10 am Fri 4:40 pm Teen Begin to Swim Ages For teens who have little swimming experience. Sun 12:40-1:25 pm Spring 1 F $34 Y $49 N $68 Spring 2 F $30 Y $43 N $60 Private Swim Lessons Private swim lessons for youth and adults are scheduled at the convenience of the individual, the instructor and pool availability. 30-Minute Book of 6 F $180 Y $240 N Not Available Semi-Private Swim Lessons Semi-private instruction is also available upon request. This includes private swim lessons for 2 people at the same time. 30-Minute Book of 6 F $270 Y $360 N Not Available Dolphin Summer Swim Our swim team is dedicated to encouraging leadership and character growth while achieving excellence in swimming. This program strives to offer a well-rounded, value-centered program for every team member. We welcome all swimmers who are able to demonstrate a basic competency in one or more of the competitive strokes or who have had previous competitive swimming experience. Practices focus on technique, strength and endurance to help swimmers improve and stay in optimum performance shape through the summer. Season runs June-August Pre-season runs during May which focuses largely on stroke technique, starts and turns. The summer swim team does not have tryouts, but swimmers are expected to meet the group ability requirements of the winter season. All practice groups are divided based on ability, not age. Child must be an Oak Square YMCA member to participate. Super Squad Participants must be able to swim 25 yards of backstroke and 50 yards of freestyle with rotary breathing, as well as demonstrate competent butterfly and breaststroke kicks. Enthusiasm is the primary requirement! Age Group Participants must be able to swim 50 yards each of freestyle and backstroke, 25 yards of breaststroke and demonstrate competent butterfly. Advanced Group: Participants must be able to swim 200 yards each of freestyle and backstroke, and 50 yards each of breaststroke and butterfly. Session 1 May 5 June 27 (8 weeks) F/Y $175 Practice: Tue/Wed 6:00-7:30 pm Fri 6:30 pm- 8:00 pm Session 2 July 7 August 29 (8 weeks) F/Y $175 Practice: Tue/Wed 6:00-7:30 pm Fri 6:30 pm- 8:00 pm 6 Register online! ymcaboston.org/oaksquare F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 7

5 YOUTH DEVELOPMENT Swim, Sports & Play YOUTH DEVELOPMENT Swim, Sports & Play YOUTH SPORTS Preschool Sports Sampler Participate in a new sport or game every week. Play soccer, basketball, t-ball and more. Mon 11:30 am-noon Ages 2-3 Spring 1 F $40 Y $60 N $80 Spring 2 F $35 Y $53 N $70 Thu 3:45-4:30 pm Ages 3-5 Sun 9:30-10:15 am Ages 3-5 Spring 1 F $48 Y $72 N $96 Spring 2 F $42 Y $63 N $84 Preschool Soccer Ages 3-4 This class teaches preschoolers the fundamentals of soccer including ball control, dribbling, shooting and passing. Tue 3:45-4:30 pm Sun 10:15-11:00 am* Spring 1 F $48 Y $72 N $96 Spring 2 F $42 Y $63 N $84 Youth Flag Football Ages 7-9 Agility, speed, teamwork, all the fun of football minus the tackling. Thu 5:30-6:30 pm Spring 1 F $56 Y $85 N $112 Youth Floor Hockey Ages 6-8 Come join us for a fun, safe version of floor hockey. Foam sticks, high scoring, fast-paced action. Thu 4:30-5:30 pm Spring 1 F $56 Y $85 N $112 Youth Soccer Ages 5-9 The focus of this class is improving the player s ball control skills, learning game rules and playing a scrimmage each week. Sun 11:00-Noon* Ages 5-7 Tue 4:30-5:30 pm Ages 5-6 Tue 5:30-6:30 pm Ages 7-9 Spring 1 F $56 Y $85 N $112 *Spring 1 only T-Ball Clinic Ages 4-6 Practice your swing, learn to field the ball and run the bases. Remember to bring your own glove! Mon 3:45-4:30 pm Spring 1 F $48 Y $72 N $96 Spring 2 F $42 Y $63 N $84 Rock Climbing Build confidence and focus climbing up the rock wall. Beginners welcome. Mon 4:30-5:30 pm Ages 6+ Mon 5:30-6:30 pm Ages 8+ Spring 1 F $56 Y $56 N $112 Gym & Swim Ages 7-12 Spend the first part of class participating in group gym activities and sports like Dodgeball and Capture the Flag. Spend the second part of class cooling off in our pool. Space is limited! Sun Noon-1:45 pm Spring 1 F $64 Y $96 N $128 Spring 2 F $56 Y $85 N $112 Preschool\Youth Basketball Clinics These classes emphasize sportsmanship, teamwork and wellness while developing fundamental basketball skills. Wed 3:45-4:30 pm Ages 3-5 Spring 1 F $48 Y $72 N $96 Spring 2 F $42 Y $63 N $84 Wed 4:30-5:30 pm Ages 6-7 5:30-6:30 pm Ages 8-12 Spring 1 F $56 Y $85 N $112 Youth Basketball League Players practice game skills such as defense, dribbling, shooting and passing. The second part of class players participate in a refereed game. Space is limited. First time participants receive their own reversible jersey. Additional jerseys are available for $10 each. Spring 1 only: Sat 12:45-1:45 pm Ages :30 am-12:45 pm Ages :15-11:30 am Ages 8-9 9:00-10:15 am Ages Spring 1 F $64 Y $96 N $128 Spring 2 only: Stay sharp in the off-season. Players practice skills and then play a game each week. Sun 10:15-11:00 am Ages 4-6 Spring 2 F $48 Y $72 N $96 Sun 11:00 am-noon Ages 7-9 Spring 2 F $56 Y $85 N $112 Girls Basketball League Ages 7-12 Classes emphasize sportsmanship, teamwork and wellness while developing fundamental basketball skills. First time participants will receive their own reversible jersey. Players will be placed into younger and older age divisions. Sat 1:45-2:45 pm Spring 1 F $64 Y $96 N $128 Spring 2 F $56 Y $85 N $112 Saturday Sports Leagues Join our sports leagues. Participate in Soccer, Lacrosse, Flag-Football, or all three! Players practice skills and then play a game each week. Game jerseys are included with registration. Saturdays, Spring 2 only Spring 2 F $59 Y $89 N $119 Youth Flag Football League Sat 9:00-10:15 am Ages Sat 10:15-11:30 am Ages 8-9 Sat 11:30am-12:45pm Ages 6-7 Sat 12:45-1:45pm Ages 4-5 Youth Lacrosse League Sat 10:15-11:30 am Ages Sat 11:30 am-12:45 pm Ages 8-9 Youth Soccer League Sat 10:15-11:30 am Ages 6-7 Sat 11:30 am-12:30 pm Ages 4-5 Volunteer Coaches Needed In any youth sport league, volunteer coaches are the most important key to a successful season. If you would like to volunteer as a coach and make an impact in the lives of our youth this season please call or Director of Youth Development, Calder Akin: or CAkin@ymcaboston.org. There will be a mandatory meeting for all volunteer coaches prior to the start of the season. No prior coaching experience is necessary. Enthusiasm, patience, and a season-long commitment required. 8 Register online! ymcaboston.org/oaksquare F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 9

6 YOUTH DEVELOPMENT Swim, Sports & Play YOUTH DEVELOPMENT Swim, Sports & Play ART & ENRICHMENT Indoor Playground Ages 1-4 Stop by with your little ones for some family exercise in our gym and play area. This is a perfect time for you and your child to meet and play with other families! Tue/Thu 9:30-11:00 am Budding Artists with Miss Marina Ages 2-3 Join Miss Marina as she guides children and their parents/ caregivers in creating beautiful art together. This fun-filled introduction to art keeps all the mess in our studio while giving you beautiful masterpieces to display in your home! Wed 10:30-11:00 am Spring 1 F $40 Y $60 N $80 Spring 2 F $35 Y $53 N $70 Tiny Dancers Ages 3-5 Kids who are brand new to the world of dance will learn the basics of several styles. Tue 3:15-4:00 pm Spring 1 F $48 Y $72 N $96 Spring 2 F $42 Y $63 N $84 Intro to Ballet & Jazz Ages 6-8 Children will learn the basic techniques of ballet and jazz while creatively expressing themselves through the art of dance. Tue 4:00-5:00 pm Spring 1 F $56 Y $85 N $112 Wado-Ryu Karate with Sensei Pardue Ages 6-12 Wado-Ryu is one of four major styles of Japanese Karate integrating Ju Jitsu and Karate to form a complete martial art. Wado-Ryu means the Way of Peace and Harmony and in his classes Sensei Pardue strives for his students to attain a deep harmony and peace in mind and body. Thu 4:15-5:00 pm Ages 6-12 Spring 1 F $64 Y $96 N $128 Spring 2 F $56 Y $85 N $112 Please contact Director of Youth Development Calder Akin if you are interested in becoming a volunteer coach at CAkin@ymcaboston.org. TEEN PROGRAMS Teen Basketball League Ages Gym time just for teens! Come get a workout and make some new friends. The full payment is due at signup. Reversible jersey included with registration. Fri 6:00-8:00 pm F $20 Teen Fitness Club Ages Whether you want to try out for a sports team or just know how to exercise safely and feel your best, our teen fitness club can help you reach those goals. Bring your teammates, meet new friends, and train with a CPT. Weekdays 7:00-8:00 pm Teen Cooking/Life Skills Club Ages Each week learn how to make a new meal or take a spin on an old classic. Afterwards hang out with friends or get help with homework or job applications. Tue 6:00-8:00 pm Leader s Club Ages Our Teen Leadership program creates the opportunity for youth to learn more about themselves and develop positive skills before entering their college years with a focus on giving back to the community. Wed 6:00-8:00 pm Birthday Parties Birthday Parties and Special Occasions Make your child s birthday or other special event a memorable one! Choose from one of our fun options and celebrate with your friends in our party room. Up to 15 children may attend. All parties include your own personal party coordinator, invitations and party room with balloons, tablecloths, tables and chairs. Contact our Welcome Center for more information at Full payment is required to secure a party date. Payment is non-refundable and non-transferable. Combine any two parties and add an extra hour of fun for an additional $100. Moon Bounce Party One-hour in the gym with our moon bounce house and 45 minutes in our party room. Sports Mania Party One-hour of sports mania (basketball, soccer, dodgeball, etc) in the gym and 45 minutesin our party room. Pool Party One-hour in the pool with lifeguard supervision and 45 minutes in our party room. Saturday or Sundays: F/Y $250 N $275 CHILD DEVELOPMENT After School Program K 8th grade Parents love YMCA After School, our family-centered program that nurtures the whole child by inspiring academic success, healthy movement and social and emotional development. Our staff of caring, trained educators are role models who lead activities that promote cooperation and character development. Parents can be productive at work knowing their children are in a safe and stimulating after school environment. Program Locations St. Columbkille Jackson Mann Edison K-8 Schools in Allston-Brighton Underwood School in Newton Devotion School in Brookline For more information about our After School Program, oaksquarekids@ymcaboston.org YMCA Childcare is licensed by the Mass Department of Early Education and Care. School Vacation Week Camp We offer full-day child care from 8:00am- 6:00pm on many school holidays and vacation weeks Daily activities may include sports, arts & crafts, swimming, rock climbing, science, drama and more. Sign up early as spaces are limited. oaksquarekids@ymcaboston.org for more information. February Break: February April Break: April Register online! ymcaboston.org/oaksquare F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 11

7 HEALTHY LIVING Health, Well-Being & Swim SUN, FUN & FRIENDSHIP OAK SQUARE YMCA DAY CAMPS Kids make new friends, explore new activities and develop social skills in a fun and energetic camp atmosphere. Day camp features group games, arts and crafts, sports, special events and much more! SCOUT CAMP Ages 3-6 Kids have a blast meeting new friends, learning social skills and gaining an appreciation for art, music, water safety and sports. Children must be potty trained to attend this program. VOYAGER CAMP Ages 7-12 Kids make new friends and create memories that last a lifetime in this fun camp full of sports activities, arts and crafts and daily swim sessions. Weekly themes and special events make this camp a hit! LEADERS IN TRAINING Ages Young teens love this two-week instructional program for future camp counselors. LITs actively assist our staff, interact with all campers and participate in leadership development training and service-learning projects in the community. TEAM CONNOLLY SPORTS CAMP Ages 7-12 Kids build self-esteem, learn teamwork and engage in healthy competition. Daily swim sessions, camp games and special events make for a fun and active experience. Choose from Sports Mania Camp, Basketball Camp and Soccer Camp. See website for session details. Registration is Open! For session dates, pricing, enrollment forms and to register: ymcaboston.org/camps HEALTHY LIVING Health, Well-Being & Swim ADULT SWIM LESSONS Beginner Ages 16+ This class is for adults who have a fear of the water, don t feel at ease in the water or who have never participated in swimming lessons. Non-swimmers learn basic swimming skills and water safety. Wed 7:30-8:15 pm Sat 12:55-1:40 pm Spring 1 F $68 Y $90 Spring 2 F $59 Y $86 Intermediate Ages 16+ This is a class for adults who are comfortable in the water and would like to work on stroke development and endurance. It is perfect for those who have limited swimming skills and would like to improve their techniques. Wed 8:20-9:05 pm Sat 12:40-1:25 pm Spring 1 F $68 Y $90 Spring 2 F $59 Y $86 SPECIALTY AQUATIC PROGRAMS Water Aerobics Ages 18+ A great water workout combining interval training and strengthening exercises for the upper body and the abdominals in a safe, non-weight bearing environment. Shallow Water Mon-Fri 9:30-10:30 am Deep Water Thu 8:30-9:30 am 6:15-7:15 pm Aqua Zumba Ages 18+ A combination of fun, easy-to-follow dance steps, modified for the water environment, with hot Latin beats to help you keep moving. Mon 5:30-6:25 pm Tue 8:30-9:30 am Arthritis Aquatics Ages 18+ The Arthritis Foundation YMCA Aquatic classes feature activities and exercises that encourage self-care, improve muscular strength, endurance and flexibility, maintain independence, manage pain and relieve symptoms of arthritis. Mon/Wed/Fri 8:00-8:45 am 8:45-9:30 am Tue/Thu 10:30-11:15 am (must register in advance) Scuba Ages 15+ An introduction to the basics of scuba. At the completion of this course, participants who pass the final test are certified scuba divers. Wed 6:30-9:30 pm F/Y $260 Session Dates Spring 1 (8 weeks) March 2-May 3 Spring 2 (7 weeks) May 4-June 21 This camp must comply with regulations of the Massachusetts Department of Public Health and be licensed by the local board of health. Daily lunch and afternoon snack are provided by the Massachusetts Department of Education Summer Food Program at no cost to families. Participation in this program is optional. 12 Register online! ymcaboston.org/oaksquare F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 13

8 HEALTHY LIVING Health, Well-Being & Swim HEALTHY LIVING Health, Well-Being & Swim FREE GROUP EXERCISE CLASSES WITH MEMBERSHIP The Oak Square Y offers more than 75 FREE group exercise classes each week for members. From early morning throughout the day and into the evening, you can always find the perfect class at the Y. Visit ymcaboston.org for class schedules. Free group exercise classes include: 20/20/20 Active Strength Balance Challenge Body Sculpt Burn & Build Cardio Ball Cardio Cutz Cardio Kickboxing Circuit Training Core Conditioning Family Zumba Interval Training Studio Cycling Total Body Conditioning Zumba Gold Zumba Toning Free mind and body classes include: Gentle Yoga Hatha Yoga Kripalu Yoga Kundalini Yoga Tai Chi Vinyasa Yoga SMALL GROUP TRAINING TRX Challenge TRX Suspension Training is a revolutionary total-body fitness program that uses gravity against the individual s own body weight to simultaneously develop strength, balance, flexibility and core stability. One simply changes the angle of their body from the ground for the different exercises. Having the ability to change the body s angle allows one to work with more or less body weight which can intensify or modify a specific exercise. Tue 6:00-7:00 pm Spring 1 F $70 Spring 2 F $60 Fit Club 615 NEW Do you thrive in a high-intensity environment that pushes your performance to the next level? Join Fit Club 615 to take part in our motivational group training program. Daily workouts will include fast-paced, interval-style training that will push you beyond your current fitness level. Agility drills, obstacle challenges, body resistance training, plyometric, core, strength, and speed exercises will push you to the limit three mornings a week. 20+ classes each session. Mon/Wed/Fri 6:00-7:00 am Spring 1 F $150 Spring 2 F $125 Cardio Combustion This class will improve your agility, flexibility stamina, strength, and power by alternating between strength and aerobic training. Participants will receive weekly nutrition and workout challenges along with personalized progress reports. Program may include body weight exercises, dumbbells, kettle bells, battle ropes, medicine balls, cardio conditioning drills, and more! This class is for all levels of fitness as correct form will be emphasized to ensure safety and maximize results. Sat 9:00-10:00 am Spring 1 F $70 Spring 2 F $60 Intro to Kettlebells Functional, compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. With a focus on integrating breathing, movement and alignment with your ability to control balance and weight. Kettlebells will kick all your fitness goals into high gear. Mon 6:00 7:00 pm Spring 1 F $70 Spring 2 F $60 Kettlebells: Level II NEW This class is for those who have moved beyond our Intro to Kettlebells class. Instructors crank it up a notch and add more movements in this intermediate class. Using kettlebells, class participants are taken through a variety of motions all designed to develop strength, mobility, increased energy, endurance, and vitality. This is the ultimate class for extreme overall fitness. Wed 6:00 7:00 pm Spring 1 F $70 Spring 2 F $60 Shape Up! NEW New to exercise? Recovering from an injury or surgery? Want a gentler approach to small group training? Join us in this twice a week group fitness class. Find your inner athlete while you get in shape and increase your stamina, flexibility, and strength while learning proper form and exercise techniques. Our instructor will help you get on the right track toward achieving your fitness goals. Tue/Fr 9:30-10:30 am Spring 1 F $120 Spring 2 F $100 Run STRONG NEW Run Strong is designed to help runners, triathletes, or athletes of any sport improve overall strength and mobility with a emphasis on legs, hips and core exercises. Run Strong will help any athlete improve balance, stability, strength and coordination. This program will also focus on generating force and power through explosive movements. Any muscles imbalances or overuse injuries that you may have will be improved through this properly executed program. Whether you are a competitive runner or a weekend warrior all abilities are welcome. Thu 7:00 8:00 pm Spring 1 F $70 Spring 2 F $60 Triathlon Training Our certified instructor will help you train for your next (or first!) triathlon. This comprehensive program will provide you with swimming, cycling, running and race transition instruction. This cross training class welcomes motivated participants of all fitness levels. Sun 8:30-10:00am Spring 1 F $100 Spring 2 F $90 14 Register online! ymcaboston.org/oaksquare F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 15

9 HEALTHY LIVING Health, Well-Being & Swim HEALTHY LIVING Health, Well-Being & Swim Personal Training The Personal Trainers at the Oak Square YMCA can help you reach your fitness goals by creating a program that is unique to you. Whatever your training goals, we will take your fitness level to new heights! The benefits of personal training include: Weight loss and management Reduced stress, anxiety and enhanced immunity Improved coordination, strength and conditioning Increased energy, stamina, endurance and sports performance You will receive: A personalized program Motivation, support and encouragement Training Packages One to One (30-Minute) 1 session $45 3 sessions $126 6 sessions $ sessions $468 Intro Package*: Three 30 minute Sessions: $105 One to One (1-Hour) 1 session $60 3 sessions ($57) $174 6 sessions ($55) $ sessions $648 Intro Package*: Three 60 minute Sessions: $150 Visit the Welcome Center to sign up for personal training. Youth/Teen Personal Training Ages 10-17, One to One (30-Minute) 1 session $25 3 sessions $73 6 sessions $146 One to One (1-Hour) 1 session $48 3 sessions ($57) $140 6 sessions ($55) $274 Intro Package*: Three 60 minute Sessions: $130 *May only be purchased once. Complimentary Orientation Sessions YMCA fitness staff can help you Get Started on a fitness program. We recommend taking advantage of your 3 complimentary fitness sessions right away. The purpose of these sessions is to help you Get Started on a routine using strength and cardio machines. Our staff will give you the tools needed to help you develop your road map to a healthier lifestyle. ADULT SPORTS & RECREATION LEAGUES Adult Pick-Up Basketball Ages 18+ Join us for some healthy competition; fast-paced, pick-up basketball in our gym Mon Noon-2:00 pm Tue/Thu 6:00-7:00 am Fri 8:00-9:00 pm Sat 7:00-8:00 am F/Y Only $15 One-time fee for reversible jersey. Additional jerseys can be purchased. Adult Men s Basketball Ages 18+ The registration fee includes certified officials, statistics, 10-week regular season, post-season play, and access to the league s website, quickscores.com under organization Oak Square YMCA. Individual or team registrations are available. Spring/Summer leagues begin in late April/early May. Jerseys are required to play, and can be purchased for $10. Team s league placement will be based on ability levels and availability. There will only be 8-10 teams per league so act now and reserve your spot. Mon 7:00 10:30 pm Tue 7:00 10:30 pm Thu 7:00 10:30 pm Sun 4:00 7:00 pm Team Cost: $1100 Teams that do not pay in full BEFORE their first game will incur a $100 late fee. Adult Co-Ed Basketball Ages 18+ This Wednesday league includes jerseys, certified officials, 10-week regular season, post-season play and access to the league s internet site. Spots are limited. Registration opens April 1 and closes May 1. Full payment is due at registration. League begins in early May with start dates to be determined. Wed 7:00-10:30 pm F/Y $115 N $145 To register yourself or a league for adult basketball please KWeiand@yahoo.com MEDICALLY BASED WELLNESS The Pink Program This 12-week exercise program for breast cancer survivors is designed to increase your range of motion, strength and stamina. Learn how this revolutionary Pink Program helps you exercise safely while enhancing your overall health, whether you are in the midst of treatment, or years beyond it. Classes are tailored for different surgeries and adapted for all fitness levels. Visit the Welcome Center to sign up. CPR for the Professional Rescuer & Administering Emergency Oxygen Ages 12+ ASHI s CPR Pro for the Professional Rescuer is for healthcare providers and first responders both inside and outside the hospital setting. The program covers sudden cardiac arrest, heart attack, stroke, airway obstruction, CPR, and the use of an automated external defibrillator (AED). Program content is based on the American Heart Association (AHA) Guidelines for CPR and ECC as well as other evidence-based treatment recommendations. Sat. March 22 10:00 am-5:00 pm Sun. April 13 Noon-7:00 pm Sat. May 24 10:00 am-5:00 pm Sun. June 22 Noon-7:00 pm F/Y $50 N $70 Basic First Aid Ages 12+ The Basic First Aid for the Community and Workplace program teaches how to properly apply first aid skills to save lives and reduce recovery time. This course is ideal for emergency response teams in business and industry, school bus drivers, adult residential care personnel, child care workers, teachers, parents and babysitters. Sun. March 16 Noon-6:00 pm Sat. April 12 10:00 am-4:00 pm Sun. May 18 Noon-6:00 pm Sat. June 21 10:00 am-4:00 pm F/Y $40 N $60 16 Register online! ymcaboston.org/oaksquare F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 17

10 SOCIAL RESPONSIBILITY Volunteerism & Giving Annual Fund Help a neighbor. Please consider a gift to our local Annual Fund campaign to help friends and neighbors who need financial assistance participate at our YMCA. Gifts to the Annual Fund help strengthen the foundations of our community by supporting local scholarships to summer camp, membership, program participation and youth and teen development programs. Volunteer Opportunities The best way to find your self is to lose yourself to the service of others. Gandhi Find yourself at the Oak Square YMCA become a volunteer. Share your time, talents and energy with others while meeting new friends, learning new skills and making a difference in your community. Becoming a YMCA volunteer is a fun way to get involved and give back! Short-term, long-term and special event opportunities are available in a variety of areas for all interests and abilities. Get credit for service hours required by school or work. Contact the Oak Square YMCA at Inclusion and Accessibility Are you a person with a disability who requires accommodations or needs assistance getting your fitness program started? Our YMCA provides a Health Wellness Coach to set you up on an initial program with equipment training. Participants who do not have an aide or training partner may submit a request for a volunteer, but please be aware there may be a waiting period until one becomes available. mkrueger@ymcaboston.org. Letter from the Executive Director This spring our team is poised to deliver another phenomenal round of programs that build confidence, instill character values, and strengthen community. As you may know, the Y is open to all regardless of age, language, or income. And in order to continue make this tremendous impact happen, we need your help. Currently the Oak Square YMCA provides the community with over $350,000 in financial assistance per year to ensure that nobody is turned away for the inability to pay. The Y s Annual Campaign begins in February, and we have a big goal of $190,000 this year. Please consider making a gift, or better yet, signing up as a volunteer to spread the word of the good work the Y is doing. Above all, thank you for being part of the Y. Undoubtedly you have noticed that since you got involved, the YMCA is so much more than simply a place to work out or swim. It is a place for friendship, life skills, self-esteem, confidence, and the belief that no matter one s circumstances, there is an opportunity for every adult and child to reach their potential. I look forward to serving you this year! Yours in the Y, -Aaron GROWING STRONGER TOGETHER YMCA of Greater Boston signature programs and services help strengthen the community. OVERNIGHT CAMPS 2014! North Woods and Pleasant Valley Camps YMCA of Greater Boston s North Woods Camp for Boys and Pleasant Valley Camp for Girls bring children from all over the world together for fun and adventure. With activities like zip lining, kayaking, sports, games and nature hikes, kids jump out of their bunks ready for action every day. Sandy Island Family Camp Vacation for a week with your family. Sandy Island offers lakefront cabins, organized family activities, fishing, boating, swimming and so much more! For more information about overnight and family camps along the shores of Lake Winnipesaukee in New Hampshire, call or campingservices@ymcaboston.org. ACHIEVERS The Achievers Pathways program prepares and motivates high school students for college and career. Our Junior Pathways program takes place in the spring and preps high school juniors for the SAT. Our Senior Pathways program takes place this fall and helps high school seniors with the college application process. For information, visit ymcaboston.org/achievers or phayfron@ymcaboston.org. INTERNATIONAL LEARNING CENTER (ILC) The ILC offers low-cost adult English (ESOL) classes for all levels from beginner to advanced, including an Advanced Conversation and Pronunciation class for working adults and international students. Eight-week sessions begin March 3, April 28 and June 30. Morning and evening classes. TRAINING, INC. This full-time, 20-week office skills training and employment program enables unemployed (and underemployed) adults to gain new employment in administrative support, medical offices, financial services and insurance. Intensive computer training, internships and placement assistance are included. Classes start May 19. For more information, visit ymcaboston.org/traininginc or call Register online! ymcaboston.org/oaksquare

11 Youth Sports Youth & Government WE RE MORE THAN A PLACE. WE RE A CAUSE. At the Y, we strengthen communities by developing youth through the power of participation. We nurture future leaders by giving over 25,000 students nationwide the chance to take an active role in the democratic process. From A to Z, our programs help youth become better team players and better citizens. GIVE, JOIN, VOLUNTEER, AND DO SO MUCH MORE. The Y. So Much More Facebook.com/OakSquareYMCA OAK SQUARE YMCA YMCA OF GREATER BOSTON 615 Washington Street Brighton, MA info@ymcaboston.org NON PROFIT ORG US POSTAGE PAID PERMIT # 575 MANCHESTER NH