SMILES INSPIRING. Fall 2013 Programs. ymcaboston.org ROXBURY YMCA. Register Now for After School Programs! YMCA OF GREATER BOSTON

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1 INSPIRING SMILES Fall 2013 Programs ROXBURY YMCA YMCA OF GREATER BOSTON ymcaboston.org Register Now for After School Programs! See page 10 for details.

2 Fall Session Dates Fall 1 September 8 - October 26 (7 weeks) Fall 2 October 27 - December 21 (8 weeks) Registration Dates Fall 1 August 19: Family/Adult Member August 26: Youth/Teen Member, Kids Pass August 28: Non-Member Fall 2 October 7: Family/Adult Member October 14: Youth/Teen Member, Kids Pass October 16: Non-Member Register for programs online at ymcaboston.org or in person at the Y Welcome Center. Facility Hours Mon Fri 5:30 am-9:30 pm Sat 8:00 am-6:00 pm Sun 11:00 am-6:00 pm For holiday hours visit our website. Join the Y - Change Your Life People join the YMCA to find the support they need to make a difference in their lives. For young adults and adults, a Y membership opens the doors to discovering fun, motivating activities and increased energy; for families, it s the place close to home where they can bring the kids for healthy fun; for teens, it s a wholesome place to spend time with friends. Join the Roxbury Y and use all 13 YMCA of Greater Boston branches! Come in anytime and start feeling great right away. Satisfaction Guaranteed There are no contracts with YMCA membership and satisfaction is guaranteed. We ll refund your membership fees if you are not completely satisfied within 30 days. Membership For All Everyone belongs at the YMCA, regardless of ability to pay. Stop by the Welcome Center to learn about our financial assistance program. Y MEMBERSHIP IS AN AMAZING VALUE! State-of-the-Art Fitness The Y s fitness center is packed with all the latest cardio and strength training equipment. Whether you prefer running on a treadmill, cycling beside a friend, reading while on an elliptical trainer, lifting free weights or using strength training equipment, you can achieve your goals at the Y. FREE Group Exercise Classes Members love our dozens of FREE group exercise classes that come with membership. From Zumba to yoga, Pilates, cycling, step, bootcamp and more, you can find the perfect class at the Y. Work Out & Play in the Pool Swim lessons, lap swim, aqua aerobics and time to splash around with your family are great reasons to love our warm water indoor pool. Child Watch Ages 18 months-12 years Need to work out but don t have a babysitter? Caring, fully-trained staff are ready to engage your children in stimulating activities. 1.5 hour maximum usage per day. Mon-Fri 7:30-9:30 am 5:00-9:00 pm Sat 9:00 am-1:00 pm F: Free Y: $3 MAKING AN IMPACT IN OUR COMMUNITIES Being a part of the YMCA community brings out my best self. I love the Y because it helps me set my day up for success. Fran Free Get Started Coaching New members and those who need a refresher get 3 FREE Get Started sessions with a YMCA Wellness Coach. Our coaches help you establish a workout plan and also teach you how to use the cardio and strength training equipment. We ll also introduce you to group exercise and aquatics options. Health Insurance Reimbursement Subscribers to BlueCross/BlueShield, Harvard Pilgrim, Tufts and Neighborhood Health may be eligible for a fitness benefit that can save you $150 on your membership. Ask your health provider for details today! My Y is Every Y Your YMCA membership gives you free access to most YMCA membership facilities in Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island and Vermont. Visit our website for details. 2 Register online! ymcaboston.org/roxbury F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 3

3 Nurturing the potential of every child and teen. SWIM, SPORTS & PLAY Learn to Swim at the Y! Every day, kids in our neighborhood are learning lifesaving swimming skills thanks to the Y s highly trained, caring instructors who guide students with praise and encouragement. Splashing around in the pool is fun and healthy, too. Check out our wide selection of classes. You re sure to find one that fits your child s needs and your schedule. Not sure of your child s level? Call us to schedule a swim test. Swim Session Dates & Pricing Fall 1: Sept. 8 - Oct. 26 (7 weeks) F: $21 Y: $31 N: $42 Fall 2: Oct Dec. 21 (8 weeks) F: $24 Y: $35 N: $48 Aquatic Policies Participants must be evaluated for proper swim level prior to lessons. Children under the age of 3 and those not yet potty trained must wear a swim diaper or disposable diaper with rubber pants. Bathing caps are required for all swimmers with shoulder length or longer hair. Parents need to be available for bathroom breaks for their child. Pool may be closed and classes cancelled due to severe lightening storms. Make-up classes are not allowed unless cancelled and rescheduled by the YMCA. The YMCA reserves the right to make schedule changes to better serve our members or to cancel/combine classes. PARENT/CHILD SWIM LESSONS Shrimp 6 months 36 months This is an introduction to the aquatic environment for parents and their infants. They learn basic aquatic safety and as children become more comfortable they explore the water independently with help from parents. Sat 9:00 am; 10:25 am PRESCHOOL SWIM LESSONS Pike Ages 3 6 For the beginner swimmer who needs to build skills and confidence in the water. At this level, children begin attending classes without their parents. Children develop safe pool behavior, adjust to the water and develop independent movement in the water. They learn basic paddle stroke and kicking skills. Tue 5:40 pm Thu 5:40 pm Sat 9:00 am; 10:25 am; 11:45 am Eel Ages 3 6 For children who can swim independently in a horizontal position, with 2 bubbles or less on the front, back and side for a minimum of 10 yards. Children must also be comfortable putting their face in the water. They are taught to flutter kick, dive, float and perform the progressive paddle stroke. Tue 5:40 pm Thu 5:40 pm Sat 9:00 am; 10:25 am; 11:45 am Ray Ages 3 6 For children who can swim without a flotation device in a horizontal position on their front, back and side for most of the class. Children are introduced to rotary breathing and overarm recovery. At this level children improve stroke skills, build endurance and perform more progressive diving skills. Tue 5:40 pm Thu 5:40 pm Sat 9:00 am; 10:25 am; 11:45 am Starfish Ages 3-6 For children who can swim on their front without a flotation device for the entire class. Sat 11:45 am 4 Register online! ymcaboston.org/roxbury F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 5

4 Swim Session Dates & Pricing Fall 1: Sept. 8 - Oct. 26 (7 weeks) F: $21 Y: $31 N: $42 Fall 2: Oct Dec. 21 (8 weeks) F: $24 Y: $35 N: $48 YOUTH SWIM LESSONS Polliwog Beginner Ages 6 12 For the beginner swimmer who cannot swim independently on their front and back with two or fewer bubbles for half the length of the pool. Children work on rhythmic breathing, paddling and floating. Tue 5:25 pm; 6:15 pm Thu 5:25 pm; 6:15 pm Polliwog Advanced Ages 6 12 For children who can swim with two bubbles or less but can t swim one length of the pool with out flotation. We work on endurance, floating, front crawl, backstroke and sidestroke. Tue 5:25 pm; 6:15 pm Thu 5:25 pm; 6:15 pm Guppy Ages 6 12 For children who can swim one length of the pool on their front, back and side without flotation or support and are comfortable with rhythmic breathing. Thu 6:15 pm Fri 5:15 pm Minnow Ages 6 12 Children need to be able to swim one length of the pool each front crawl with rotary breathing, backstroke, rudimentary elementary backstroke and sidestroke. Children are introduced to breaststroke and further refine the leadup strokes they have learned. Wed 5:15 pm Fish Ages 6 12 Children must be able to swim 50 yard non-stop using front crawl and backstroke and 25 yards non-stop using sidestroke, elementary backstroke and rudimentary breaststroke. They work to refine those strokes and are introduced to butterfly and flip turns. Children continue learning additional synchronized swimming movements and diving skills, and are introduced to the use of mask and fins. Wed 5:15 pm Fri 6:15 pm Flying Fish Ages 6-12 Students work on refining their strokes, increasing their endurance and are introduced to the use of a snorkel. Wed 6:15 pm Fri 6:15 pm Shark Ages 6-12 Children must be able to swim 100 yards front crawl with bi-lateral breathing and breaststroke, sidestroke and backstroke and swim 50 yards butterfly. They are introduced to the inverted breaststroke, trudgen crawl and over arm sidestroke and continue to refine all previous skills. Wed 6:15 pm Fri 6:15 pm COMPETITIVE SWIMMING Roxbury Stingrays Swim Team The Roxbury YMCA Stingrays provides practice for the serious competitive swimmer. Practice includes intense conditioning, stroke work, starts and turns, finishing and dry land. Must be at least American Red Cross Level 5, or YMCA Flying Fish Level. Register Today! Payment plans and financial aid available. (based on eligibility). Try-outs: Thu/Fri/Sat September 2013-March 2014 F/Y: $300 PRESCHOOL SPORTS PROGRAMS Preschool Basketball Ages 3-5 Come learn the fundamentals of basketball including passing, shooting and dribbling. Sat 9:00-10:00 am 5:00-7:00 pm Sports Session Dates & Pricing Fall 1: Sept. 8 - Oct. 26 (7 weeks) F: $21 Y: $31 N: $42 Fall 2: Oct Dec. 21 (8 weeks) F: $24 Y: $35 N: $48 Preschool Soccer Ages 3-5 This class teaches preschoolers the fundamentals of soccer including ball control, dribbling, shooting and passing. Sat 9:00-10:00 am YOUTH PROGRAMS Youth Basketball Ages 6-12 Come learn the fundamentals of basketball including passing, shooting and dribbling. Sat 10:00-11:00 am Ages 6-8 Sat 11:00 am-noon Ages 9-12 Youth Flag Football Ages 6-12 Learn the basic fundamentals including how to grip, throw and catch a football. Drills focus on pass routes and agility techniques. Sun Noon-1:00 pm Youth Soccer Ages 6+ This next step to soccer will build on skills and include end of session scrimmage. Tue 5:30-6:30 pm Thu 5:30-6:30 pm 6 Register online! ymcaboston.org/roxbury F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 7

5 YOUTH PROGRAMS continued Kids Conditioning Club Ages 9+ Children will partake in strength training to prepare and enhance their agility and ability for fall and winter sports. This class will use a variety of techniques such as calisthenics and agility work. Sun Noon 1:00 pm Fall 1: F: $28 Y: $42 N: $56 Fall 2: F: $32 Y: $48 N: $64 Nutri-Fit Kids Ages 8-12 Nutri-Fit Kids promotes healthy living through nutrition and physical activity. Youth learn about the importance of eating right and staying active through 30 minutes of nutritional education and one-hour of physical activity. TBA Roxbury YMCA Karate Ages 5-16 Students learn Karate as a complete discipline, focusing on spirit, mind and body. Karate teaches physical defense and emphasizes high personal standards and respect for others. We offer youth karate as well as adult karate. Class meets twice per week. Beginner Sat 10:00-11:00 am Egleston Y Advanced Wed 7:30-8:30 pm Egleston Y Fri 6:00-7:00 pm Egleston Y Beginner/Advanced Tue 6:30-7:30 pm Roxbury Y Fall 1 and 2: F:$48 Y: $72 N: $96 Zumbatomic This fun Zumba class is specially geared toward kids, to keep them active, while having a great time! Thu 7:00-7:45 pm Rugby Rugby is played in over 120 countries, is the fastest growing sport across America, and the newest Olympic sport. Rugby combines the principles of soccer and football. Rookie Rugby is played with flags, is co-ed and focuses on introducing basic skills and improving physical fitness while having fun. Sun 1:00-2:00 pm Fall 1 and 2: F: $48 Y: $55 N: $65 Dance Story Time Ballet Ages 3-4 This class provides an introduction to classical dance. Imagination, expressiveness and the joy of movement are the focus. Sat 1:45-2:30 pm Fall 1: F: $42 Y: $63 N: $84 Fall 2: F: $48 Y: $72 N: $96 Ballet Ages 5-9 This class introduces dance and drama using stories, props and music with a focus on creativity and cooperation. Sat 2:30-3:15 pm Fall 1: F: $42 Y: $63 N: $84 Fall 2: F: $48 Y: $72 N: $96 Ballet Stories 2 Ages This class introduces dance and drama using stories, props and music with a focus on creativity and cooperation. Sat 3:15-4:00 pm Fall 1: F: $42 Y: $63 N: $84 Fall 2: F: $48 Y: $72 N: $96 Just Dance Ages 5-12 Get moving with a variety of fun dance styles. Participants learn jazz, Latin, hip hop and swing. Sat 12:30-1:30 pm Fall 1 (7 weeks) Fall 1: F: $28 Y: $42 N: $56 Fall 2: F: $32 Y: $48 N: $64 TEEN PROGRAMS In addition to daily homework help and tutor time, we offer a robust schedule of fun field trips, community service projects, arts and culture workshops, health and wellness seminars, family game nights, talent showcases, creative academic enrichment opportunities and lots more. Drop in today to find out what s up next! Culture Club This is the place to be for teens that have an interest in experiencing the wonderful world of the arts. Through a variety of activities, participants embark on numerous adventures and cultivate their critical thinking skills. Mon 5:00-6:30 pm Tell It Tuesdays A teen round-table and seminar series featuring special guests discussing today s hot button topics. Tue 4:30-6:00 pm Teen Advisory Group (T.A.G) Through participation on this leadership council, teens work in conjunction with Y staff to plan events and implement youthgenerated recommendations. Wed 5:30-6:30 pm The Blueprint This program is designed to offer academic support and career exploration for young scholars in grades It s never too early to start building for the future. Thu 5:30-6:30 pm Teen Center Hours Mon-Thu 3:00-8:00 pm Fri 3:00-9:30 pm Sat Noon-6:00 pm Sun closed Drop-In Resource Center Need assistance formatting your resume? Could you use a little help preparing your college application? Perhaps you just want a quick refresher on interview skills. Stop by during our drop in resource center hours and utilize our friendly team of students and professionals on hand to support and guide you. Thu 5:30-7:30 pm Teen Nights Participate in a variety of structured activities and supervised free-play in a safe environment with positive role models. Fri 7:30 pm-12:00 am Young Women s and Men s Groups With the support of positive adult advisors, teens have a safe space to discuss issues important to them, including coping techniques for peer pressure, strengthening time management skills, healthy social etiquette, pregnancy and STD prevention as well as college/career readiness. Youth and Government Youth and Government uses the YMCA core values to teach teens in grades 9 to 12 how they can participate in the democratic process. Participants make friends, learn how they can make a difference and acquire skills to utilize in the future: Public speaking/communications Greater understanding of democratic process Enhanced leadership skills Application of moral and ethical values to life decisions All teens must have a membership. Teen membership is $90 for the entire year. 8 Register online! ymcaboston.org/roxbury F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 9

6 PARTIES & RENTALS Splash Parties Enjoy 60 minutes of pool time with 90 minutes of celebration. Party includes pool toys, lifeguard, party room and coordinator. Party size is limited to 12 guests unless you have written prior approval. Depending on age group and swim ability of the children, parents are required to accompany children in the pool. Party size above 12 requires another lifeguard at additional cost of $25\hr. Sat only 5:00-6:00 pm F/Y: $150 N: $200 CHILD CARE After School Programs Kindergarten-Grade 8 Parents love YMCA After School, our family-centered program that nurtures the whole child by inspiring academic success, healthy movement and social and emotional development. Our staff of caring, trained educators are role models who lead activities that promote cooperation and character development. Parents can be productive at work knowing their children are in a safe and stimulating after school environment. Schedule and Options Monday through Friday, school dismissal to 6:00 pm 5 day options Care provided on snow, vacation and in-service days Year-round options The After School Program takes place at the Roxbury YMCA. Transportation is provided to the Y from select schools. For more information or to register, contact Janai Mungalsingh at jmungalsingh@ymcaboston.org. YMCA Childcare is licensed by the Mass Department of Early Education and Care. HEALTHY LIVING Improving the nation s health and well-being. FAMILY TIME Family Circuit Workout together as a family using the LifeFitness and Cybex machines. This is your chance to spend time together while improving your overall health and wellness. Ages 8-11 with adult supervision and cardio only. Sat 1:00-2:00 pm Family Game Time Join us for family games and activities to exercise your brains and bodies! Call for more information. HEALTH WELL-BEING & SWIM TEEN/ADULT SWIM LESSONS Adult Begin to Swim Ages 13+ For the adult who is fearful of the water or cannot swim on their own. Instructors work with each participant to set goals and assist with the attainment of those goals. Tue 7:00-7:45 pm Thu 7:00-7:45 pm Sat 8:15-9:00 am F: $21 Y: $31 Adult Intermediate For adults who can swim 25 yards non-stop with basic rotary breathing. This class works on improving stroke technique for front crawl and backstroke. Tue 7:00-7:45 pm Thu 7:00-7:45 pm Sat 8:15-9:00 am F: $21 Y: $31 Private Lessons Each lesson is 30 minutes of personal time with an instructor of your choice. Simply make an appointment with the instructor at a time that is convenient for both of you. 6 Lessons: F/Y: $180 Masters Swimming Ages 18+ These coached and organized group workouts teach advanced drills, enhance speed and improve technique. Swimmers also participate in competitions and should be able to swim 2 lengths of the pool in less than 3 minutes. Wed 8:00-9:00 pm F/Y: $40 SPECIALTY AQUATICS Aqua Aerobics Ages 13+ This exciting class is for both swimmers and non-swimmers who enjoy exercising. It is geared toward increasing cardiovascular output and muscle tone. Through exercising in the water you can condition your body and heart. Mon/Wed/Fri F: Free 10:00-11:00 am 7:00-8:00 pm 10 Register online! ymcaboston.org/roxbury F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 11

7 HEALTHY LIVING HEALTH AND WELLNESS Personal Training Based on your health and individual needs, our certified personal trainers design and implement a program tailored just for you using their knowledge of current research concepts, sound exercise principles and sate-of-the-art equipment. One-on-One and Small Group Training options are available. Personal training sessions are non-refundable and expire in six months. 30 Minute Session Session Price 1 $25 3 $70 6 $ $ $ Minute Session Session Price 1 $40 3 $115 6 $ $ $830 NOTE: Roxbury YMCA prohibits outside trainers from practicing at the Y. Group Personal Training Use the Buddy System to motivate and save, save, save! (3 person limit). TRX Training is also considered personal training. See the results you ve been looking for. 60 Minute Session Session Price 1 $65 3 $190 6 $295 SPECIALTY FITNESS Check out our other new classes on our Group Exercise schedule this Fall! Boxing This class is a boxing and Muay Thai conditioning club incorporating drills with pads and focus mitts. Sat/Sun 11:30 am-12:30 pm Fall 1: F: $28 Fall 2: F: $32 Core Strength Challenge the muscles of your abdominals and lower back with a selection of exercises that strengthen and tone muscles, improve posture, flexibility and balance and create a sleek, firm and strong core. Tue/Thu 7:00-8:00 am Fall 1: F: $28 Fall 2: F: $32 Bootcamp You work, sweat and you give it all you have with this heart pumping, strength endurance, cardiovascular workout. Wed 7:00-8:00 pm Sat 8:30-9:30 am Fall 1: F: $28 Fall 2: F: $32 TRX Suspension Training Get a total body workout using your own body weight to create muscle resistance, within a 360 degree range of motion. Wed/Fri 7:15-8:15 pm Fall 1: F: $28 Fall 2: F: $32 Roxbury Walkers Come join in the fun for all level walkers, while getting to exercise and socialize. Thu 10:15-11:15 am F: $Free HEALTHY LIVING FREE GROUP EXERCISE CLASSES WITH MEMBERSHIP Roxbury Y offers more than 30 FREE group exercise classes each week for members. From early morning throughout the day and into the evening, you can always find the perfect class at the Y. Visit for a complete list of classes and times. Aqua Boot Camp Cardio Sculpt Sculpt and Tone Body Sculpt Cycling Treadmill Interval Bust-A-Gut Morning Meditation Yoga Seniors on the Move Program This program was established in 1990 to benefit seniors by giving them a consistent place to socialize and exercise. General meetings are held the 3rd Monday of each month from September to June at 10 am. Also participate in field trips, shopping excursions, luncheons and more through the local A.A.R.P. chapters and the City of Boston. 12 Register online! ymcaboston.org/roxbury F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 13

8 SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors. VOLUNTEERISM & GIVING Annual Fund Help a neighbor. Please consider a gift to our Y s Annual Fund campaign to help friends and neighbors who need financial assistance participate at our YMCA. Gifts to the Annual Fund help strengthen the foundations of our community by supporting Y scholarships to summer camp, membership, program participation and youth and teen development programs. COMMUNITY EVENTS Member Appreciation Events Our members are our family. To show you our appreciation for your continuous support, please join us once a month at the Roxbury YMCA. Call for days and times. Tech Goes Home This weekly class teaches the fundementals of computers, from to power point. Visit the Welcome Center to sign up. Tuesdays Timothy Smith Computer Center Hours Mon-Fri 11:00 am-noon 7:00-8:00 pm GROWING STRONGER TOGETHER YMCA of Greater Boston signature programs and services help strengthen the community. OVERNIGHT CAMPS 2014! North Woods and Pleasant Valley Camps YMCA of Greater Boston s North Woods Camp for Boys and Pleasant Valley Camp for Girls bring children from all over the world together for fun and adventure. With activities like zip lining, kayaking, sports, games and nature hikes, kids jump out of their bunks ready for action every day. Sandy Island Family Camp Vacation for a week with your family. Sandy Island offers lakefront cabins, organized family activities, fishing, boating, swimming and so much more! For more information about overnight and family camps along the shores of Lake Winnipesaukee in New Hampshire, call or campingservices@ymcaboston.org. ACHIEVERS The Achievers Pathways program prepares and motivates high school students for college and career. Our Junior Pathways program takes place in the spring and preps high school juniors for the SAT. Our Senior Pathways program takes place this fall and helps high school seniors with the college application process. For information, visit ymcaboston.org/achievers or contact phayfron@ymcaboston.org. INTERNATIONAL LEARNING CENTER (ILC) The ILC offers low-cost adult English (ESOL) classes for all levels from beginner to advanced, including an Advanced Conversation and Pronunciation class for working adults and international students. Eight-week sessions start Sept 3 and Oct 28. Morning and evening classes. Six-month High-Level Transition to College Course begins January 6, For more information, contact Sarah at Explore Historic Boston While Learning English Tuesdays and Thursdays from 1:00-4:00 pm. Call for information. For more information on ILC programs, visit TRAINING, INC. This full-time, 20-week professional skills training and employment program enables adults to gain new employment in administrative support, medical offices, financial services and insurance. Intensive computer training, internships and placement assistance are included. Classes start in August. For more information, visit ymcaboston.org/traininginc or call , ext Register online! ymcaboston.org/roxbury

9 30 DAYS TO CHANGE! Get Motivated to Shape Up & Feel Great Join the Y in September and get our FREE exercise and healthy eating challenge that will have you feeling great in 30 days. Get started coaching Prizes for healthy behaviors Mini challenges & sample workouts Healthy tips and more Plus, chances to win a 6-month Y membership! $ 0 Joiner Fee in September! Come in anytime for a tour. Facebook.com/RoxburyYMCA ROXBURY YMCA YMCA OF GREATER BOSTON 285 Martin Luther King Blvd. Roxbury, MA T: F: NON PROFIT ORG US POSTAGE PAID PERMIT # 575 MANCHESTER NH