Adaptive Alpine Standards Exam Supplement
|
|
- Elizabeth Jennings
- 6 years ago
- Views:
Transcription
1 Prfessinal Ski Instructrs f America Adaptive Alpine Standards Exam Supplement Natinal Standards: Level One, Level Tw, Level Three Updated June 2014 ASEA and ASEA-EF 2014
2 Adaptive Alpine Cntributrs and Develpers: Kirsten Atkins Weylin Barrett Bill Bwness Kristen Caldwell Kathy Chandler Chuck Chiu Ruth DeMuth Beth Fx Lindsay Hallvik Terri Hendersn Geff Krill Jeff Pitts Kathleen Priest Diana Premm Dave Schuiling Kim Seevers Jsh Spelstra Jhn Stevensn Barbara Szwebel Rcky Muntain Nrthern Intermuntain Western Intermuntain Eastern Nrthern Intermuntain Rcky Muntain Rcky Muntain Alaska Central Eastern Nrthern Intermuntain Nrthwest Nrthern Rcky Muntain Rcky Muntain Eastern Western Nrthwest Rcky Muntain ASEA and ASEA-EF 2014 Prfessinal Ski Instructrs f America Adaptive Alpine Standards Exam Supplement Page 2
3 Table f Cntents 1. Intrductin 4 2. Skiing Demnstratins, Skills and Functinal Skiing Maneuver Examples 5 Adaptive Demnstratin Equivalencies 8 Demnstratin Equivalencies fr Mn-Ski 8 Demnstratin Equivalencies fr Bi-Ski 10 Demnstratin Equivalencies fr Three-Track 13 Demnstratin Equivalencies fr Fur-Track 15 Adaptive Functinal Skiing Task Examples Teaching Specific Skill Requirements fr Level I Instructrs 25 Specific Skill Requirements fr LeveI II Instructrs 26 Specific Requirements fr Level III Instructrs Prfessinal Knwledge Specific Skill Requirements fr Level I Instructrs 28 Specific Skill Requirements fr LeveI II Instructrs 39 Specific Requirements fr Level III Instructrs 32 Prfessinal Ski Instructrs f America Adaptive Alpine Standards Exam Supplement Page 3
4 Intrductin The infrmatin in the PSIA Adaptive Alpine Standards Exam Supplement has been develped t cmpliment the 2014 Adaptive Alpine Standards and shuld be studied in cnjunctin with the Standards in preparatin fr taking certificatin exams. Tpics cvered in the Standards are further delineated and Functinal Skiing Task Examples are described. Additinally, this dcument prvides extensive descriptins f the Adaptive Alpine Demnstratin Equivalencies fr candidates using sit dwn equipment and/r utriggers. Reference material used in creating this dcument include the current editins f PSIA-AASI s Cre Cncepts fr Snwsprts Instructrs, the Alpine Technical Manual: Skiing and Teaching Skills (2nd ed.), the Adaptive Snwsprts Instructin manual, and the Children s Instructin Manual (2 nd ed.). Prfessinal Ski Instructrs f America Adaptive Alpine Standards Exam Supplement Page 4
5 Skiing Demnstratins, Skills and Functinal Skiing Maneuver Examples The instructr will be asked t perfrm the apprpriate maneuver in each stage f the prgressin in his/her persnal skiing and in the specified specialty. Level I The candidate will be able t: Ski a straight run in a balanced, athletic stance n terrain suitable fr first time beginning skiers. Demnstrate a gliding wedge and a braking wedge n grmed green terrain. Demnstrate a cnsistent wedge and/r apprpriate skill blend thrughut a series f 6-8 turns n grmed green terrain. Demnstrate cnsistent spntaneus christie turns and apprpriate skill blend in a series f turns n grmed blue terrain. Demnstrate matching with active steering f the inside leg. Demnstrate shaping f the cntrl phase f the turn by blending apprpriate skills. Demnstrate parallel turns r the equivalent adaptive maneuver (see Appendix A) shwing apprpriate skill use and blending in respnse t speed, turn radius, tactics, cnditins, r intent. Level II The candidate will be able t: Prfessinal Ski Instructrs f America Adaptive Alpine Standards Exam Supplement Page 5
6 Demnstrate n the easiest grmed green terrain: Demnstrate steering cnsistent with apprpriate blending f skills thrughut a series f turns. Demnstrate n grmed blue terrain: Demnstrate parallel turns r the equivalent adaptive maneuver (see Appendix A) shwing apprpriate skill use and blending in respnse t speed, turn radius, tactics, cnditins, r intent. Demnstrate matching f skis in a variety f places in the turn (beginning, middle, and end) and the apprpriate blending f apprpriate skills depending n speed, terrain, r intentin. Link skidded turns with sme anticipatin and upper/lwer bdy separatin. Maintain cnsistent spntaneus wedge christies fr the entire series f 6-10 turns. Demnstrate n grmed r recently grmed (nt necessarily smth) terrain: Maintain an accurate blending f skills t perfrm a series f 8-12 cnsistent shrt, medium r lng radius parallel turns while maintaining speed cntrl. Demnstrate cnsistently a simultaneus edge change, with an apprpriate ple swing, thrughut a series f 8-12 turns. Bumps: Ski small t medium bumps n blue terrain. Demnstrate the fllwing (but nt limited t) maneuvers such as: Stepping/tracking and skating maneuvers Falling leaf Ski n ne ski n gentle terrain making small directinal changes Parallel turns with n ples Prfessinal Ski Instructrs f America Adaptive Alpine Standards Exam Supplement Page 6
7 Level III The candidate will be able t: Demnstrate n any terrain and in mst cnditins: Use and blend the apprpriate skills necessary t ski cnsistently thrughut a series f turns. Demnstrate a balanced stance. Demnstrate steering f inside ski t facilitate matching. Demnstrate matching f skis in a variety f phases in the turn (initiatin, shaping, and finishing) and the blending f apprpriate skills depending n speed, terrain, r intentin. Link skidded turns with sme anticipatin and upper/lwer bdy separatin. Maintain a cnsistent series f spntaneus wedge christies shwing apprpriate use and blending f all necessary skills. Demnstrate accurate, cnsistent, pen parallel turns thrughut a series f turns, shwing apprpriate use and blending f all necessary skills. Demnstrate cnsistent simultaneus edge change with an effective ple swing that facilitates extensin and edge change at turn initiatin. Demnstrates active steering f bth legs thrughut turns resulting in shape and speed cntrl. Demnstrate n any grmed r recently grmed black terrain (may nt be perfectly smth): Dynamic parallel turns r the equivalent adaptive maneuver (see Appendix A) any place n the muntain in any snw cnditins (except the mst extreme), shwing apprpriate skill use and blending in respnse t speed, turn radius, tactics, cnditins, r intent. Link dynamic parallel turns with cntinuus flw, rhythm, and accuracy f mvements. Maintain pressure n the utside ski with dynamic balancing mvements. Bumps: Ski bumps n black terrain. Prfessinal Ski Instructrs f America Adaptive Alpine Standards Exam Supplement Page 7
8 Adaptive Demnstratin Equivalencies Demnstratin Equivalencies fr Mn-Ski Gliding Wedge Quiet upper bdy balanced ver the middle f the ski Skeletally stacked, upright (static) upper bdy Equal and cnstant pressure n bth utriggers with the snw Outriggers remain in clse prximity t the mn-ski (i.e., shulder width apart making snw cntact between binding te and tip f ski) Gliding Wedge t a Stp Quiet upper bdy balanced ver the middle f the ski Outriggers remain in clse prximity t the mn-ski (i.e., shulder width apart making snw cntact between binding te and tip f ski) Equal, cnstant, and prgressive pressure f bth utriggers Outriggers create a slwing effect as the tail f the utrigger tips are prgressively pushed frward int the snw (this mvement is created by pushing the hands frward while drpping the shulders and flexing/runding the spine). This is the slwing technique described in the 2003editin f the Adaptive Snwsprts Instructin manual. An imprved slwing technique has been develped since the writing f that manual and may be substituted fr this dem. See Belw: -OR- Outriggers create a slwing effect as the utrigger tips are rtated utward creating a diverging wedge. Slwing can be increased r decreased by increasing r decreasing the angle f utward rtatin and/r by increasing r decreasing the amunt f utrigger pressure applied t the snw. Wedge Turns Tall stance and balanced upper bdy ver the midline f the ski. Symmetrical utrigger steering (at turn initiatin bth utrigger tips are pinted in the directin f the next turn and this mvement is held thrughut the shaping phase f the turn). Minimal cuntering mvements f the upper bdy ther than the head is always rientated dwnhill (in the directin f the hub f the next turn) and never acrss the hill. As rtary mvements in the turn develp, the ski and utriggers are steered acrss the hill, increasing pressure by terrain dictated edging n the inside edge f ski and bth riggers. Althugh the hips and upper bdy remain basically centered ver the midline f the ski, the center f mass may mve slightly t the inside f the turn n steeper terrain ( terrain dictated edging ). A slight amunt f banking is acceptable in rder t cntrl the edge angle. Emphasis is n prducing a runded, deliberate turn shape, and thrughut the turn maintaining the tips f bth utriggers in clse prximity t the tip f the ski (i.e., there is n cuntering mvements f the utrigger r reaching dwnhill ). The wedge turn shws the fundamental skills in a slw mving situatin, emphasizing the rtary mvements created by the utriggers with limited edge and pressure mvements t maintain cnstant speed and radius f the turn. A desired utcme is t achieve a sense f rhythm, flw, and cntrl frm turn t turn, while maintaining a cnstant speed relative t the shape f the turn. Prfessinal Ski Instructrs f America Adaptive Alpine Standards Exam Supplement Page 8
9 Wedge Christie Speed is greater than that f a wedge turn and shuld be cnstant thrughut the task relative t the shape f the turn. The ski and lwer bdy is allwed t turn slightly mre than the upper bdy, resulting in a slightly cuntered relatinship with the ski (i.e., head and shulders slightly cuntered in the directin f the next turn). This increased upper bdy cuntering encurages angulated edging mvements. Hwever, angulatin is minimal as related t the terrain apprpriate fr this dem. Asymmetrical utrigger steering (at turn initiatin ne utrigger tip is pinted in the directin f the next turn) and matched r mved (tward the midline) back t the neutral psitin prir t r after the fall line the turn (similar t the match f the skis f a standup skier ding a wedge christie). There is n active reaching f the utrigger dwnhill althugh the dwnhill utrigger will be farther away frm the mn-ski than in the wedge turn because f the increased cunter f the upper bdy). As rtary mvements are accmplished, there is a release f the ski s edge and slight mvement f center f mass int the new turn. Edge release is initiated by a minimal upper bdy extensin in the directin f the new turn. Edge angle and pressure n the inside edge f the ski, is slightly greater and ccurs earlier than in a wedge turn. This results in the riggers becming quite light and flat, making it easy t symmetrically guide int a parallel relatinship with the ski. This "matching" ccurs at r after the fall line, cinciding t the christie phase f the turn. (Similar t what ccurs with tw skis.) Thrughut the turn, the skier demnstrates dynamic balance by maintaining a tall athletic stance with slightly runded shulders and flexed spinal clumn. Prgressive steering cmbined with increased speed and a relatively flat ski prduce a rund, skidded arc. Basic Parallel Speed is greater than that f a wedge christie and shuld be cnstant thrughut the task relative t the shape f the turn. Nearing the cmpletin f a prir turn, the skier s upper bdy is slightly flexed and cuntered in the directin f the next turn. With pressure predminately n the inside edge f the ski, the utside rigger is in an arc away frm the midline, pinted tward the hub f next turn. This asymmetrical utrigger steering mvement (frm the utside/dwnhill utrigger) crrespnds with a cuntered upper bdy in the directin f the next turn (utrigger, arm, and shulder all mve tgether as the upper bdy finishes the ld turn in a cuntered psitin). Outrigger mvements and upper bdy separatin crrespnd t the turn size (i.e., lng radius turns crrespnd t a 1 and 11 clck cuntering and shrt radius turns require a 3 and 9 clck mvement much as a ple tuch fr a stand-up skier) and t the student s mvement range. As the skier starts extending tward the new turn, a change in pressure dminance begins frm the ld utside edge t the new inside edge. Cntinuatin f the abve mvements results in a crss-ver r lateral mvement f the center f mass and a flattening f the skis, which cmbined with the guidance f bth ski and rigger tward the fall line. Edging mvements are achieved by angulatin f the spine/trs with shulders level t the fall line relative t the student s mvement range. The inside rigger and ski cmplement the actins f the dminant inside edge f ski. Prgressive steering cmbined with flexin dwn and inward regulates edging and pressure, which are prgressive thrughut the turn. Prfessinal Ski Instructrs f America Adaptive Alpine Standards Exam Supplement Page 9
10 The increased efficiency f rtary mvements (caused by the increased distance between rigger tip and center f rtatin) allws fr a much earlier match f the inside/steering rigger and shrter duratin f differential frictin caused by rigger tip/snw cntact. A prgressive increase f edging and pressure in the turn reduces the amunt f skid and helps shape the arc f the turn, which shuld be fairly cnsistent thrughut. Dynamic Parallel There is refinement f all aspects f the fundamental skills f pen parallel and they are perfrmed at greater speed with mre precisin. Speed shuld remain cnstant thrughut the task relative t the shape f the turn. Ski is used as a wrking cmpnent in the turn t achieve desired turn shape and type. Characteristics such as ski flex and sidecut are cnsidered. The ther equipment, such as seat and shck/spring are is als accunted fr. Turns are carved, but nt railed. Stance is functinal fr the speed, radius and terrain being utilized. At turn initiatin the dwnhill utrigger is mved further away frm the midline in a reaching mvement. This reach with the utrigger is simultaneus with an active crss-ver f the center f mass frm the ld inside edge t the new edge. Pressure transfer at turn initiatin is very deliberate, and cmmitment f the center f mass tward the new turn is very active. All mvements cntribute tward carrying the energy frm ne turn t the next. The increased efficiency f rtary mvements (caused by the increased distance between rigger tip and center f rtatin because f the reaching mvement tward the next turn) allws fr a much earlier match f the inside/steering rigger and shrter duratin f rigger tip/snw cntact. Edge/pressure engagement is taking place befre the fall line. Intensity, duratin, and timing f mvements determine the size, shape, and speed f the turn, i.e. gliding, shrt, medium, and lng. Demnstratin Equivalencies fr Bi-Ski Gliding Wedge t a Stp: Quiet upper bdy balanced ver the middle f the skis. Skeletally stacked, upright (static) upper bdy. Equal, cnstant, and prgressive pressure n bth utriggers with the snw. Outriggers remain in clse prximity t the bi-ski making snw cntact in line with the skier s shulders and hips. Skier s arms are slightly flexed (almst straight) allwing fr strng balancing mvements thrugh utrigger use. Outriggers create a slwing effect as the tail f the utrigger tips are prgressively pushed frward int the snw (this mvement is created by pushing the hands frward while drpping the shulders and flexing/runding the spine). This is the slwing technique described in the latest editin f the Adaptive Snwsprts Instructin manual. An imprved slwing technique has been develped since the writing f this manual and may be substituted fr this dem. See Belw: -OR- Outriggers create a slwing effect as the utrigger tips are rtated utward creating a diverging wedge. Slwing can be increased r decreased by increasing r decreasing the angle f utward rtatin and/r by increasing r decreasing the amunt f utrigger pressure applied t the snw. -ALTERNATIVE- Prfessinal Ski Instructrs f America Adaptive Alpine Standards Exam Supplement Page 10
11 If the skier is physically unable t perfrm a slwing maneuver utilizing utriggers, a single carved turn t a stp may be substituted. The turn is perfrmed by increasing pressure n ne utrigger and tipping the bi-ski nt its edges causing the bi-ski t carve in the directin f the tipping. The ppsite utrigger is utilized t cntrl balance and manage the extent f edging. Once initiated, the turn is held acrss the fall line t a gravity assisted stp. Wedge Turns Tall stance with a balanced upper bdy ver the midline f the skis. Maintain a cnstant speed thrughut the turn. Utilize push ff, drp n blck t create ski design turns. At turn initiatin, pressure n the uphill utrigger is increased as the skier pushes ff t create an active crss-ver mvement (skier s center f mass is mved frm inside f ld turn t inside f new turn). The dwnhill utrigger is utilized t blck the skier frm ver-edging, t assist with balance, and refine the amunt f edging t crrespnd t the desired radius and speed f the turn. Minimal cuntering mvements f the upper bdy ther than the head is always rientated dwnhill (in the directin f the hub f the next turn) and never acrss the hill. A slight amunt f banking is acceptable in rder t cntrl the edge angle. Emphasis is n prducing a runded, deliberate turn shape, and thrughut the turn maintaining the tips f bth utriggers in clse prximity t the bi-ski (i.e., there is n cuntering mvements f the utrigger r reaching dwnhill ). The wedge turn shws the basic skills f skiing in a slw-mving situatin, priritizing edging mvements ver rtary, creating ski designed turns t maintain cnstant speed and radius f the turn. A desired utcme is t achieve a sense f rhythm, flw, and cntrl frm turn t turn, while maintaining a cnstant speed relative t the shape f the turn. Wedge Christie Speed is greater than that f a wedge turn resulting in a skid after the fall line relative t the shape and speed f the f the turn. Utilize push ff, drp n blck t create ski design turns. The ski and lwer bdy is allwed t turn slightly mre than the upper bdy, resulting in a slightly cuntered relatinship with the ski (i.e., head and, if physically pssible, shulders slightly cuntered in the directin f the next turn). This increased upper bdy cuntering cmbined with higher edge angles and strng blcking mvements with the dwnhill utrigger encurages angulated edging mvements. Edge angle and pressure n the inside edge f the dwnhill (utside) ski, is greater and ccurs earlier than in a wedge turn. Cmbined with steeper terrain, increased speed, and varied turn radius, a spntaneus skid will ccur after the skier passes thrugh the fall line. T cntrl the skid, the tip f the dwnhill utrigger is pinted in the directin f the next turn creating rtary frces equal t r slightly greater than the skid. Befre the finish f the turn the dwnhill utrigger is matched r mved (tward the midline) back t the neutral psitin (similar t the match f the skis f a standup skier ding a wedge christie). Thrughut the turn, the skier demnstrates dynamic balance by maintaining a tall athletic stance with slightly runded shulders and flexed spinal clumn. Amalgamate a cmbinatin f ski design turns with a slight displacement f the skis (skid) as centrifugal frces increase after the fall line. Prfessinal Ski Instructrs f America Adaptive Alpine Standards Exam Supplement Page 11
12 Basic Parallel Speed is greater than that f a wedge christie turn and shuld be cnstant thrughut the task relative t the shape f the turn. Outriggers have been lengthened making snw cntact between binding te and tip f ski with a significantly increased bend in the elbws cmpared t the wedge and wedge christie demnstratin. Asymmetrical utrigger steering (at turn initiatin ne utrigger tip is pinted in the directin f the next turn) and matched r mved (tward the midline) back t the neutral psitin prir t r after the fall line f the turn. There is n active reaching f the utrigger dwnhill althugh the dwnhill utrigger will be farther away frm the bi-ski than in the wedge christie turn because f the increased cunter f the upper bdy. As rtary mvements are accmplished, there is a release f the ski s edge and slight mvement f center f mass int the new turn. If physically pssible, edge release is initiated by a minimal upper bdy extensin in the directin f the new turn. Thrughut the turn, the skier demnstrates dynamic balance by maintaining a tall athletic stance with slightly runded shulders and flexed spinal clumn. Prgressive utrigger steering cmbined with increased speed and a relatively flat ski prduce a rund, skidded arc. Dynamic Parallel Speed is greater than that f basic parallel and shuld be cnstant thrughut the task relative t the shape f the turn. Nearing the cmpletin f a prir turn, the skier s upper bdy is slightly flexed and cuntered in the directin f the next turn. With pressure predminately n the inside edge f the ski, the utside rigger is in an arc away frm the midline, pinted tward the hub f next turn. This asymmetrical utrigger steering mvement (frm the utside/dwnhill utrigger) crrespnds with a cuntered upper bdy riented in the directin f the next turn (utrigger, arm, shulder and trs, if pssible, all mve tgether as the upper bdy finishes the ld turn in a cuntered psitin). Outrigger mvements and upper bdy separatin crrespnd t the turn size (i.e., lng radius turns crrespnd t a 1 and 11 clck cuntering, with 12 clck being aligned with the lng axis f the ski tward the ski tip and shrt radius turns require a 3 and 9 clck rientatin f the upper bdy and dwnhill utrigger at the finish f the prir turn; much as a ple tuch fr a tw-track skier) and t the student s physical ability and mvement range. As the skier starts extending tward the new turn, a change in pressure dminance begins frm the ld utside edge t the new inside edge. Cntinuatin f the abve mvements results in a crss-ver r lateral mvement f the center f mass and a flattening f the skis, which cmbined with the guidance f bth ski and rigger tward the fall line. Edging mvements are achieved by angulatin f the spine/trs with shulders level t the fall line relative t the student s physical ability and mvement range. The inside rigger and ski cmplement the actins f the dminant inside edge f ski. Prgressive steering cmbined with flexin dwn and inward regulates edging and pressure, which are prgressive thrughut the turn. The increased efficiency f rtary mvements (caused by the increased distance between rigger tip and center f rtatin) allws fr a much earlier match f the inside/steering rigger and shrter duratin f differential frictin caused by rigger tip/snw cntact. A prgressive increase f edging and pressure in the turn reduces the amunt f skid and helps shape the arc f the turn, which shuld be fairly cnsistent thrughut. Prfessinal Ski Instructrs f America Adaptive Alpine Standards Exam Supplement Page 12
13 Demnstratin Equivalencies fr Three-Track Gliding Wedge t a Stp: Quiet upper bdy balanced ver the middle f the ski. Skeletally stacked, upright (static) upper bdy with a slight flex f the ankle, knee, hips, and spine. Equal, cnstant, and prgressive pressure n bth utriggers with the snw. Outriggers remain in clse prximity t the ski (i.e., shulder width apart making snw cntact between binding te and tip f ski). Outriggers create a slwing effect as the tail f the utrigger tips are prgressively pushed frward int the snw (this mvement is created by pushing the hands frward while drpping the shulders and flexing/runding the spine). This is the slwing technique described in the latest editin f the Adaptive Snwsprts Instructin manual. An imprved slwing technique has been develped since the writing f this manual and may be substituted fr this dem. See Belw: -OR- Outriggers create a slwing effect as the utrigger tips are rtated utward creating a diverging wedge. Slwing can be increased r decreased by increasing r decreasing the angle f utward rtatin and/r by increasing r decreasing the amunt f utrigger pressure applied t the snw. Wedge Turns Tall stance with a balanced upper bdy ver the midline f the ski. Maintain a cnstant speed thrughut the turn. Emphasis is n leg steering (at turn initiatin, steering with the leg thrughut the shaping phase f the turn). Symmetrical utrigger steering may be used as a rtary enhancer (at turn initiatin bth utrigger tips are pinted in the directin f the next turn and this mvement is held thrughut the shaping phase f the turn), but shuld nly be used as a supplement t the primary rtary pwer f leg steering. Minimal cuntering mvements f the upper bdy ther than the head is always rientated dwnhill (in the directin f the hub f the next turn) and never acrss the hill. As rtary mvements in the turn develp, the ski and utriggers are steered acrss the hill, increasing pressure by terrain dictated edging n the inside edge f ski and minimally, bth riggers. Althugh the hips and upper bdy remain centered ver the midline f the ski, the center f mass may mve slightly t the inside f the turn n steeper terrain ( terrain dictated edging ). A slight amunt f banking is acceptable in rder t cntrl the edge angle. Emphasis is n prducing a runded, deliberate turn shape, and thrughut the turn maintaining the tips f bth utriggers in clse prximity t the tip f the ski (i.e., there is n cuntering mvements f the utrigger r reaching dwnhill ). The wedge turn shws the basic skills f skiing in a slw mving situatin, emphasizing the rtary mvements created by leg steering with limited edge and pressure mvements t maintain cnstant speed and radius f the turn. A desired utcme is t achieve a sense f rhythm, flw, and cntrl frm turn t turn, while maintaining a cnstant speed relative t the shape f the turn. Wedge Christie Speed is greater than that f a wedge turn and shuld be cnstant thrughut the task relative t the shape f the turn. Prfessinal Ski Instructrs f America Adaptive Alpine Standards Exam Supplement Page 13
14 The ski and lwer bdy is allwed t turn slightly mre than the upper bdy, resulting in a slightly cuntered relatinship with the ski (i.e., head, shulders, trs, and hips slightly cuntered in the directin f the next turn). This increased upper bdy cuntering encurages angulated edging mvements. Hwever, angulatin is minimal as related t the terrain apprpriate fr this dem. Asymmetrical utrigger steering may be used as a rtary enhancer (at turn initiatin ne utrigger tip is pinted in the directin f the next turn) and matched r mved (tward the midline) back t the neutral psitin prir t r after the fall line f the turn (similar t the match f the skis f a standup skier ding a wedge christie). There is n active reaching f the utrigger dwnhill althugh the dwnhill utrigger will be farther away frm the ski than in the wedge turn because f the increased cunter f the upper bdy). As rtary mvements are accmplished, there is a release f the ski s edge and slight mvement f center f mass int the new turn. Edge release is initiated by a minimal upper bdy extensin in the directin f the new turn. Edge angle and pressure n the inside edge f the ski, is slightly greater and ccurs earlier than in a wedge turn. This results in the riggers becming quite light and flat, making it easy t symmetrically guide int a parallel relatinship with the ski. This "matching" ccurs at r after the fall line, cinciding t the christie phase f the turn. (Similar t what ccurs with tw skis.) Thrughut the turn, the skier demnstrates dynamic balance by maintaining a tall athletic stance with slightly runded shulders and spinal clumn with flexed knee and ankle. Prgressive leg steering cmbined with increased speed and a relatively flat ski prduce a rund, skidded arc. Basic Parallel Speed is greater than that f a wedge christie and shuld be cnstant thrughut the task relative t the shape f the turn. Nearing the cmpletin f a prir turn, the skier s upper bdy and hips are slightly flexed and cuntered in the directin f the next turn. With pressure predminately n the inside edge f the ski, the utside rigger is in an arc away frm the midline, pinted tward the hub f next turn. This asymmetrical utrigger steering mvement (frm the utside/dwnhill utrigger) crrespnds with a cuntered upper bdy riented in the directin f the next turn (utrigger, arm, shulder, trs, and hips all mve tgether as the upper bdy finishes the ld turn in a cuntered psitin.) Outrigger mvements and upper bdy separatin crrespnd t the turn size (i.e., lng radius turns crrespnd t a 1 and 11 clck cuntering, with 12 clck being aligned with the lng axis f the ski tward the ski tip and shrt radius turns require a 3 and 9 clck rientatin f the upper bdy and hips at the finish f the prir turn; much as a ple tuch fr a tw-track skier). As the skier starts extending tward the new turn, a change in pressure dminance begins frm the ld utside edge t the new inside edge. Cntinuatin f the abve mvements results in a crss-ver r lateral mvement f the center f mass and a flattening f the skis, which cmbined with the guidance f bth ski and rigger tward the fall line. Edging mvements are achieved by angulatin f the hips and knee with shulders level t the fall line. The inside rigger and ski cmplement the actins f the dminant inside edge f ski. Prgressive leg steering cmbined with flexin dwn and inward regulates edging and pressure, which are prgressive thrughut the turn. A prgressive increase f edging and pressure in the turn reduces the amunt f skid and helps shape the arc f the turn, which shuld be fairly cnsistent thrughut. Prfessinal Ski Instructrs f America Adaptive Alpine Standards Exam Supplement Page 14
15 Dynamic Parallel There is refinement f all aspects f the basic skills f skiing f pen parallel and they are perfrmed at greater speed with mre precisin. Speed shuld remain cnstant thrughut the task relative t the shape f the turn. Ski is used as a wrking cmpnent in the turn t achieve desired turn shape and type. Ski characteristics such as flex and sidecut are cnsidered. Turns are carved, but nt railed. Stance is functinal fr the speed, radius and terrain being utilized. At turn initiatin, the dwnhill utrigger is mved farther away frm the midline in a reaching mvement. This reach with the utrigger is simultaneus with an active crss-ver f the center f mass frm the ld inside edge t the new edge. Pressure transfer at turn initiatin is very deliberate, and cmmitment f the center f mass tward the new turn is very active. All mvements cntribute tward carrying the energy frm ne turn t the next. Edge/pressure engagement is taking place befre the fall line. Intensity, duratin, and timing f mvements determine the size, shape, and speed f the turn, i.e. gliding, shrt, medium, and lng. Demnstratin Equivalencies fr Fur-Track (Please nte: sectins in italics are fr skiers unable t create a wedge with their skis.) Gliding Wedge t a Stp (fr skiers capable f creating a wedge with their skis): Quiet upper bdy balanced ver the skis. If Outriggers shuld be used as balance tls but if necessary, the skier may be supprted (weight bearing) by the utriggers. Skeletally stacked, upright (static) upper bdy with a slight flex (if pssible) f the ankles, knees, hips, and spine. Weight equally distributed ver bth skis. Equal, cnstant, and prgressive pressure n bth utriggers with the snw. Outriggers remain in clse prximity t the ski (i.e., shulder width apart making snw cntact between binding te and tip f ski). Creating a wedge thrugh leg steering, pinting tes in and heels ut. Prgressively increasing the size f the wedge, creating a slwing effect (increasing edge angle and pressure n the skis) Gliding Wedge t a Stp (fr skiers unable t create a wedge with their skis): Quiet upper bdy balanced ver the skis. Outriggers shuld be used as balance tls but, if necessary, the skier may be supprted (weight bearing) by the utriggers. Skis are maintained in a parallel relatinship. Skeletally stacked, upright (static) upper bdy with a slight flex (if pssible) f the ankles, knees, hips, and spine. Weight equally distributed ver bth skis. Equal, cnstant, and prgressive pressure n bth utriggers with the snw. Outriggers remain in clse prximity t the ski (i.e., shulder width apart making snw cntact between binding te and tip f ski). Outriggers create a slwing effect as the tail f the utrigger tips are prgressively pushed frward int the snw (this mvement is created by pushing the hands frward while drpping the shulders and flexing/runding the spine). This is the slwing technique described in the latest editin f the Prfessinal Ski Instructrs f America Adaptive Alpine Standards Exam Supplement Page 15
16 Adaptive Snwsprts Instructr manual. An alternative slwing technique has been develped since the writing f this manual and may be substituted fr this dem. See belw: -OR- Outriggers create a slwing effect as the utrigger tips are rtated utward creating a diverging wedge. Slwing can be increased r decreased by increasing r decreasing the angle f utward rtatin and/r by increasing r decreasing the amunt f utrigger pressure applied t the snw. Wedge Turns (fr skiers capable f creating a wedge with their skis): Tall stance with a balanced upper bdy ver the skis. Maintain a cnstant speed thrughut the turn. Speed cntrl is a result f turn shape rather than wedge size. Emphasis is n leg steering generated as lw in the bdy as pssible (at turn initiatin steering with the legs thrughut the shaping phase f the turn). Symmetrical utrigger steering may be used as a rtary enhancer (at turn initiatin bth utrigger tips are pinted in the directin f the next turn and this mvement is held thrughut the shaping phase f the turn), but shuld nly be used as a supplement t the primary rtary pwer f leg steering. Minimal cuntering mvements f the upper bdy ther than the head is always rientated dwnhill (in the directin f the hub f the next turn) and never acrss the hill. As rtary mvements in the turn develp, the skis and utriggers are steered acrss the hill, increasing pressure t the utside ski by terrain dictated edging n the inside edge f the dwnhill ski and minimally, bth riggers. Althugh the hips and upper bdy remain centered ver the skis, the center f mass may mve slightly t the inside f the turn n steeper terrain ( terrain dictated edging ). A slight amunt f banking is acceptable in rder t cntrl the edge angle. Emphasis is n prducing a runded, deliberate turn shape, and thrughut the turn maintaining the tips f bth utriggers in clse prximity t the tip f the ski (i.e., there is n cuntering mvements f the utrigger r reaching dwnhill ). The wedge turn shws the basic skills f skiing in a slw mving situatin, emphasizing the rtary mvements created by leg steering with limited edge and pressure mvements t maintain cnstant speed and radius f the turn. A desired utcme is t achieve a sense f rhythm, flw, and cntrl frm turn t turn, while maintaining a cnstant speed relative t the shape f the turn. Wedge Turns (fr skiers unable t create a wedge with their skis): Tall stance with a balanced upper bdy ver the skis. Skis are maintained in a parallel relatinship. Maintain a cnstant speed thrughut the turn. Speed cntrl is a result f turn shape rather than slwing via the utrigger. Emphasis is n leg, hip, r trs steering generated as lw in the bdy as pssible (at turn initiatin steering with the legs r hips thrughut the shaping phase f the turn). Symmetrical utrigger steering may be used as a rtary enhancer (at turn initiatin bth utrigger tips are pinted in the directin f the next turn and this mvement is held thrughut the shaping phase f the turn) but shuld nly be used as a supplement t the primary rtary pwer f leg, hip, r trs steering. Prfessinal Ski Instructrs f America Adaptive Alpine Standards Exam Supplement Page 16
17 Minimal cuntering mvements f the upper bdy ther than the head is always rientated dwnhill (in the directin f the hub f the next turn) and never acrss the hill. As rtary mvements in the turn develp, the skis and utriggers are steered acrss the hill, increasing pressure t the utside ski by terrain dictated edging n the inside edge f the dwnhill ski and minimally, bth riggers. Althugh the hips and upper bdy remains centered ver the skis, the center f mass may mve slightly t the inside f the turn n steeper terrain ( terrain dictated edging ). A slight amunt f banking is acceptable in rder t cntrl the edge angle. Emphasis is n prducing a runded, deliberate turn shape, and thrughut the turn maintaining the tips f bth utriggers in clse prximity t the tip f the ski (i.e., there is n cuntering mvements f the utrigger r reaching dwnhill ). The wedge turn shws the basic skills f skiing in a slw mving situatin, emphasizing the rtary mvements created by leg, hip, r trs steering (supplemented as needed by utrigger steering) with limited edge and pressure mvements t maintain cnstant speed and radius f the turn. A desired utcme is t achieve a sense f rhythm, flw, and cntrl frm turn t turn, while maintaining a cnstant speed relative t the shape f the turn. Wedge Christie (fr skiers capable f creating a wedge with their skis): Speed is greater than that f a wedge turn and shuld be cnstant thrughut the task relative t the shape f the turn. Emphasis is n leg steering (at turn initiatin steering with the legs thrughut the shaping phase f the turn). The ski and lwer bdy is allwed t turn slightly mre than the upper bdy, resulting in a slightly cuntered relatinship with the ski (i.e., head, shulders, trs, and hips slightly cuntered in the directin f the next turn). This increased upper bdy cuntering encurages angulated edging mvements. Hwever, angulatin is minimal as related t the terrain apprpriate fr this dem. At turn initiatin creating a wedge thrugh leg steering subsequently matching the skis int a parallel relatinship befre r after the fall line. As rtary mvements are accmplished, there is a release f the ski s edge and slight mvement f center f mass int the new turn. Edge release is initiated by a minimal extensin (as physically pssible) in the directin f the new turn. Edge angle and pressure n the inside edge f the skis, is slightly greater and ccurs earlier than in a wedge turn. This results in the riggers becming quite light and flat, making it easy t symmetrically guide int a parallel relatinship with the ski. This "matching" ccurs at r after the fall line, cinciding t the christie phase f the turn. (Similar t what ccurs with tw skis.) Thrughut the turn, the skier demnstrates dynamic balance by maintaining a tall athletic stance with slightly runded shulders and spinal clumn with flexed knee and ankle. Prgressive leg steering cmbined with increased speed and a relatively flat ski prduce a rund, skidded arc. Wedge Christie (fr skiers unable t create a wedge with their skis): Speed is greater than that f a wedge christie and shuld be cnstant thrughut the task relative t the shape f the turn. The ski and lwer bdy is allwed t turn slightly mre than the upper bdy, resulting in a slightly cuntered relatinship with the ski (i.e., head, shulders, trs, and hips slightly cuntered in the Prfessinal Ski Instructrs f America Adaptive Alpine Standards Exam Supplement Page 17
18 directin f the next turn). This increased upper bdy cuntering encurages angulated edging mvements. Hwever, angulatin is minimal as related t the terrain apprpriate fr this dem. Asymmetrical utrigger steering may be used as a rtary enhancer (at turn initiatin ne utrigger tip is pinted in the directin f the next turn) and matched r mved (tward the midline) back t the neutral psitin prir t r after the fall line f the turn (similar t the match f the skis f a standup skier ding a classic wedge christie). There is n active reaching f the utrigger dwnhill althugh the dwnhill utrigger will be farther away frm the ski than in the wedge turn because f the increased cunter f the upper bdy). As rtary mvements are accmplished, there is a release f the ski s edge and slight mvement f center f mass int the new turn. Edge release is initiated by a minimal upper bdy extensin in the directin f the new turn. Edge angle and pressure n the inside edge f the ski, is slightly greater and ccurs earlier than in a wedge turn. This results in the riggers becming quite light and flat, making it easy t symmetrically guide int a parallel relatinship with the ski. This "matching" ccurs at r after the fall line, cinciding t the christie phase f the turn. (Similar t what ccurs with tw skis.) Thrughut the turn, the skier demnstrates dynamic balance by maintaining a tall athletic stance with slightly runded shulders and spinal clumn with flexed knee and ankle. Prgressive leg steering (if physically pssible) cmbined with increased speed and a relatively flat ski prduce a rund, skidded arc. Basic Parallel Speed is greater than that f a wedge christie and shuld be cnstant thrughut the task relative t the shape f the turn. Nearing the cmpletin f a prir turn the skier s stance is slightly flexed and cuntered in the directin f the next turn. With pressure distributed between bth skis, the utside rigger is in an arc away frm the midline, pinted tward the hub f next turn. This asymmetrical utrigger steering mvement (frm the utside/dwnhill utrigger) is a rtary enhancer t the primary rtary pwer f leg steering (when physically pssible) and crrespnds with a cuntered upper bdy riented in the directin f the next turn (utrigger, arm, shulder, trs, and hips all mve tgether as the upper bdy finishes the ld turn in a cuntered psitin.) Outrigger mvements and upper bdy separatin crrespnd t the turn size (i.e., lng radius turns crrespnd t a 1 and 11 clck cuntering, with 12 clck being aligned with the lng axis f the ski tward the ski tip and shrt radius turns require a 3 and 9 clck rientatin f the upper bdy and hips at the finish f the prir turn; much as a ple tuch fr a tw-track skier) and t the student s physical ability and mvement range. As the skier starts extending tward the new turn, a change in pressure dminance begins frm the ld inside edge f the dwnhill ski t the new inside edge f the utside ski. Cntinuatin f the abve mvements results in a crss-ver r lateral mvement f the center f mass and a flattening f the skis, which cmbined with the guidance f bth ski and rigger tward the fall line. Edging mvements are achieved by angulatin f the hips and knee with shulders level t the fall line relative t the student s physical ability and mvement range. The inside rigger and ski cmplement the actins f the dminant inside edge f the dwnhill ski. Prgressive leg steering (if pssible) cmbined with flexin dwn and inward regulates edging and pressure, which are prgressive thrughut the turn. A prgressive increase f edging and pressure in the turn reduces the amunt f skid and helps shape the arc f the turn, which shuld be fairly cnsistent thrughut. Prfessinal Ski Instructrs f America Adaptive Alpine Standards Exam Supplement Page 18
19 Dynamic Parallel There is refinement f all aspects f the basic skills f skiing f pen parallel and they are perfrmed at greater speed with mre precisin. Speed shuld remain cnstant thrughut the task relative t the shape f the turn. Skis are used as a wrking cmpnent in the turn t achieve desired turn shape and type. Ski characteristics such as flex and sidecut are cnsidered. Turns are carved, but nt railed. Stance is functinal fr the speed, radius, and terrain being utilized. At turn initiatin, the dwnhill utrigger is mved farther away frm the midline in a reaching mvement. This reach with the utrigger is simultaneus with an active crss-ver f the center f mass frm the ld inside edge t the new edge. Pressure transfer at turn initiatin is very deliberate, and cmmitment f the center f mass tward the new turn is very active. All mvements cntribute tward carrying the energy frm ne turn t the next. Edge/pressure engagement is taking place befre the fall line. Intensity, duratin, and timing f mvements determine the size, shape, and speed f the turn, (i.e. gliding, braking, shrt, medium, and lng). Prfessinal Ski Instructrs f America Adaptive Alpine Standards Exam Supplement Page 19
20 Adaptive Functinal Skiing Task Examples (Frm PSIA-RM Adaptive Exam Guide, Functinal Skiing) Sideslip t Hckey Stp Why this maneuver? This maneuver is extremely imprtant as a methd used in tethering mn- r biskis, guiding blind students r wrking with any ther disability. The sideslip t hckey stp is essential fr mastering the beginner terrain mving int the intermediate zne and can be perfrmed in any discipline. This maneuver is perfrmed n smth, easy blue terrain. Descriptin: Frm a straight run in the fall line, initiate a sideslip thrugh simultaneus turning f bth legs acrss the fall line while maintaining a stable upper bdy and balanced/neutral stance. (A slight flexin f the legs will enhance the ability t turn the feet and legs independent f the trs.) 1. While side-slipping, a natural lead f the uphill ski and bdy keeps hips free t adjust edge angles. Upper bdy shuld face dwn the hill while skis turn acrss the hill. 2. Sideslip shuld be maintained in a narrw crridr, withut traveling acrss the hill in a crridr n mre than the apprximate length f 1 ½ skis. 3. Cntinuus fre/aft adjustments will help maintain a perpendicular sideslip with minimal travel acrss the hill. 4. After a distinct sideslip, prgressively tip bth feet and legs int the hill t engage edges t a balanced stp, r hckey stp. 5. Cntinuus adjustments frm ft t ft will help center skier ver bth skis. 6. Reverse directin and repeat the maneuver t the ther side. Falling Leaf Why this maneuver? This maneuver allws instructrs t mve slwly dwn a hill (similar t the sideslip), while adjusting acrss the hill t match the adaptive student s path f travel. The falling leaf maneuver saves instructrs frm having t wedge in the fall line, thus making it an energy-efficient way t ski with nvice adaptive skiers. When used as a ski drill it teaches the adaptive student abut pressure cntrl and is a great task used in the advanced beginner zne. This maneuver is perfrmed n steeper green t easy blue, grmed terrain. Descriptin: Frm a sideslip in the fall line, use feet and legs t direct skis back and frth acrss the hill. The skier maintains the same directinal rientatin while the skis mve frward and backward. A swping Z-shaped pattern with crdinated blending f skills will help maintain speed cntrl and allw the skier t maneuver as desired acrss the hill. 1. Frm a sideslip in the fall line, use crdinated flexing and extending mvements f the jints, alng with fre/aft pressure f the skis, t allw the skis t mve frward and backward acrss the hill. 2. Use turning mvements f the legs and feet as necessary t cntrl shape and speed. 3. Use tipping mvements f the feet and legs t cntrl edge engagement. 4. This maneuver shuld be symmetrical with the fall line. 5. This maneuver is perfrmed in bth directins. Traverse - t Diagnal Sideslip - t Traverse Why this maneuver? This maneuver is anther way fr instructrs t mve slwly acrss the hill while assisting students, withut having t hld a wedge psitin. The ability t cntrl the degree f edge Prfessinal Ski Instructrs f America Adaptive Alpine Standards Exam Supplement Page 20
21 engagement and make subtle adjustments is als an imprtant skill when tethering adaptive students n specialized equipment. As an exercise, it enhances the student s ability t maintain balance and stance while establishing edge cntrl. This maneuver is perfrmed n steeper green t easy blue, grmed terrain. Descriptin: Frm a clean traverse acrss the fall line, use feet and legs t release the edges f the skis s they sideslip diagnally acrss the hill. After a brief perid f diagnal sideslipping, re-engage the edges using the feet and legs and cntinue in a clean traverse acrss the hill. 1. Frm a traverse, release bth edges t a frward sideslip thrugh simultaneus tipping mvements f the feet and legs. 2. The upper bdy shuld remain stable and in a slightly cuntered relatinship t the feet and legs. (Cunter is develped thrugh turning mvements f the feet and legs.) 3. After the diagnal sideslip, re-engage bth edges thrugh simultaneus tipping mvements f the feet and legs. 4. Perfrm this maneuver in bth directins acrss the hill. Stem r Step Turns Why this maneuver? This maneuver is an excellent way t get frm ne directin t anther quickly. It is extremely imprtant in maintaining speed cntrl when tethering because it minimizes time spent in the fall line when changing directins. This maneuver is nt necessarily tugh but it is als referred t as a blcking turn t stp and change the directin f travel. Descriptin: At the end f a turn, stem the uphill ski int a diverging (wedge) psitin. Quickly transfer weight t the uphill ski and initiate the turning prcess. Match the inside ski frm a wedge psitin t a parallel psitin and cmplete the turn with the skis parallel. This maneuver is perfrmed n harder blue terrain t easy black terrain, shwing quick directinal changes. 1. End each turn with the skis parallel. The skis can either be mving frward slwly as the turn is finished, r skidding sideways fr speed cntrl. This maneuver can als be demnstrated frm a cmplete hckey stp. 2. Use the apprpriately sized wedge psitin t regulate the initiatin f the next turn. This can either be large r small, depending n the situatin. 3. The uphill ski can be stepped and placed int this wedge psitin, r the tail f the ski can be brushed ut thrugh the snw until the wedge psitin is achieved. 4. Once the ski has been placed, make an immediate and cmplete weight transfer t the uphill ski. This will start the turn initiatin int the new turn and help t minimize time in the fall line. 5. Quickly match the skis nce again int a parallel psitin by sliding, brushing r stepping the inside ski int the parallel. This is cnsidered a 1-2, r sequential mvement. The matching mvement is made with a rtatin f the leg and ft, steering the ski t match. 6. The turn is cmpleted with the skis parallel. Turn shape can be rund, skidded, r sideslipped t a hckey stp t maintain speed cntrl. 7. Stem step turns, f any shape, shuld be linked tgether with rhythm and flw. Speed cntrl is maintained using turn shape. Hur Glass Parallel Turns with Prgressive Radius Reductin Why this maneuver? It is an imprtant fr adaptive instructrs t be able t change the radius f their turns while maintaining speed cntrl in rder t manage specialized adaptive equipment safely. Hur glass turns are an excellent way t practice this skill and t teach t any level f student. Prfessinal Ski Instructrs f America Adaptive Alpine Standards Exam Supplement Page 21
Fundamentals of Successful Pole Vaulting Anthony Bertoli University of Northern Iowa
Fundamentals f Successful Ple Vaulting Anthny Bertli University f Nrthern Iwa Overall Philsphy All fundamentals wrk twards prducing safe, cnsistent, & effective vaulting Basic Gals Cnsistent rhythmic apprach
More informationDevelopment of Fundamental Movement: Locomotor Skills
Develpment f Fundamental Mvement: Lcmtr Skills Gallahue, D.L., Ozmun, J.C., Gdway, J.D. (2012). Understanding Mtr Develpment. Bstn: McGraw-Hill. McGraw-Hill/Irwin 2012 McGraw-Hill Cmpanies. All Rights
More informationFundamental Mechanics of Alpine Skiing Across Adaptive Disciplines. Produced by PSIA-AASI, in cooperation with Disabled Sports USA.
Fundamental Mechanics of Alpine Skiing Across Adaptive Disciplines Produced by PSIA-AASI, in cooperation with Disabled Sports USA. Balance & Stance - Beginner/Novice Zone Control the relationship of the
More informationDear Snowboard Freestyle Specialist Candidate, Welcome to the AASI-RM Freestyle Specialist program!
Dear Snwbard Freestyle Specialist Candidate, Welcme t the AASI-RM Freestyle Specialist prgram! Freestyle is a defining aspect f ur sprt. As instructrs we see this n a daily basis in ur classes, n the muntain
More informationThe information in this document supersedes the Pairs Skating Calling Clarifications for Juvenile, Intermediate and Novice.
2018-19 Pairs Skating Calling Clarificatins fr Juvenile, Intermediate and Nvice The infrmatin in this dcument supersedes the 2017-18 Pairs Skating Calling Clarificatins fr Juvenile, Intermediate and Nvice.
More informationCHAPTER ONE TEACHING SKIING
CHAPTER ONE TEACHING SKIING Intrductin The Vancuver Island Sciety fr Adaptive Snwsprts (VISAS) Instructr Manual was prduced by VISAS Instructrs and is dedicated t all ur fellw VISAS Instructrs past, present,
More informationPSIA-RM Development Pathway - Alpine Skiing Standards
Highlighted Skills PSIA-RM Development Pathway - Alpine Skiing Standards Fundamental Mechanics relative to the Skills Concept Pressure Control Rotational Control Edge Control Fore/Aft : Control the relationship
More informationLet s go through the mechanics of air resistance that way we can understand why an aero helmet may be a good option for someone.
Shuld I wear an aer helmet? This is a great questin and ne n hand, the answer is easy: Yes, buy any equipment that will reduce air resistance during cycling. On the ther hand, the answer is mre cmplicated
More informationAdaptive Snowboard Certification Standards 2014
American Association of Snowboard Instructors Adaptive Snowboard Certification Standards 2014 National Standards: Level One, Level Two, Level Three Updated June 2014 ASEA and ASEA-EF 2014 Adaptive Snowboard
More informationDear Ski Club Leader,
Dear Ski Club Leader, Winter is rapidly appraching and we are excited fr the upcming ski seasn! We are lking frward t seeing yur club here at Alpine Valley this seasn. If we have any new grups that wuld
More informationCore Measure: Functional Gait Assessment (FGA)
Cre Measure: Functinal Gait Assessment (FGA) Overview The FGA is used t assess pstural stability during walking and assesses an individual's ability t perfrm multiple mtr tasks while walking. The tl is
More informationCoach's Manual. North Shore Girls Softball League 2007
Cach's Manual Nrth Shre Girls Sftball League 2007 Divisin 6... 3 Psitining... 3 Thrwing... 3 Running Bases... 4 Hitting... 4 Fielding... 4 Fly balls... 5 Divisin 8 and 10... 7 Psitining... 7 Thrwing...
More informationCrusader Senior Girls Summer Workout Program:
Crusader Senir Girls Summer Wrkut Prgram: #1 Ball Handling: It desn t matter whether yu are a pint guard, pwer frward, center, r shting guard yu must have excellent ball handling skills. Develping gd ball
More informationRep Tryout Procedure Guidelines. Supplement to Policy 7 - Rep Hockey. Date Revised: July Version 1.3
Supplement t Plicy 7 - Rep Hckey Date Revised: July 2017 Versin 1.3 1 Table f Cntents Table f Cntents 1 Rep Tryut Prcedure Guidelines 2 Intrductin: 2 Rep Tryut Objectives: 2 Purpse f Player Evaluatin and
More informationPARK BOYS BASKETBALL--Skill Improvement Drills
PARK BOYS BASKETBALL--Skill Imprvement Drills **All wrkuts must be game shts, game spts, and game speed RULES TO SKILL IMPROVEMENT DRILLS In rder t imprve as a basketball player all drills in this wrkut
More informationNorthern Rocky Mountain Division
Northern Rocky Mountain Division Adaptive Snowboard Level 1 Riding Requirements Riding Skills Work with your trainer(s) on the following riding demonstrations and tasks, any item listed may be used for
More informationBadminton. Introduction. Origin
Badmintn Intrductin Badmintn is a ppular and physically demanding game with an interesting histry. Like mst sprts, it requires that players be physically fit and alert. The game demands intense playing
More informationMECHANICS & TECHNIQUES 3PO
MECHANICS & TECHNIQUES 3PO FIBA Main Cmpetitins Summer 2014 2 This material includes mre practical apprach and detailed techniques fr sme key situatins n the curt and it is based n FIBA Referees Manual
More informationLevels of Play, Skill Goals & Coaching Guides: T-Ball:
s f Play, Skill Gals Caching Guides: T-Ball: T-Ball s 5-6 (as f 12/31, 2017) Ball Tee 10" Sftie NA N N NA Entire Line Up Bats Every Inning Frmatin Frmed by LOGSLL, per neighbrhd and schl N previus skills
More informationField Instruction. Refer to General Safety Requirements in FI 10.6 Vegetation Management Work.
Field Instructin 10.3 Specialised Insulated Plant fr Vegetatin Management Purpse This instructin utlines the minimum requirements and safe apprach distances (SADs) fr specialised insulated plant peratrs
More informationSoftball Umpire Fitness Testing Protocols. Softball Umpire Fitness Testing Protocols
Sftball Umpire Fitness Testing Prtcls Sftball Umpire Fitness Testing Prtcls 1 Sftball Umpire Fitness Testing Prtcls PHYSICAL ACTIVITY READINESS QUESTIONAIRE LIST OF STRETCHES CHAIR STAND TEST WALL SIT
More informationSAMPLE COMPETITIVE PRO BY TOM SAUDER FAST BREAK SOCCER
SMPLE SMPLE SMPLE SMPLE SMPLE SMPLE SMPLE SMPLE MPETITIVE PR FST REK SER Y TM SUDER Print & G Practice Plans and Drills scre mre gals - win mre games an essential guide fr all sccer caches SMPLE 0 ach
More informationUsers Requirements Statement
Mnday, March 29, 2004 http://www.prjectdevelper.cm Cntents Agreement s Purpse... 2 Applicatin s Descriptin... 2 Applicatin s Input/Output Summary... 4 Business Rules... 8 Applicatin Develpment Cmpletin
More informationSPARC Match Rules v1.2
SPARC Match Rules v1.2 If an event chses t use nn-standard rules they will make the alteratins clear and publicly available prir t the event. Bt Lad In and Activatin: In arenas where rbt pwer up is pssible
More informationFreshman Baseball Post Season Player Evaluation
The purpse f this evaluatin is t prvide caches, parents, and players with an idea as t what players shuld be able t d AFTER playing at a particular level and BEFORE entering the next.. At this pint, a
More informationDOG AGILITY MASTERS TEAM 2012 Tournament Rules
DOG AGILITY MASTERS TEAM 2012 Turnament Rules Descriptin: This turnament series is pen t all cmpetitrs with any dg, regardless f cmpetitin level (i.e., starters, advanced and masters). A team may be cmprised
More informationRecreational Sports Racquetball Rules
Recreatinal Sprts Racquetball Rules Mdificatins have been made t suit BYU-Idah Recreatinal Sprts prgrams. Rule 1: Players Racquetball is an individual sprt, as such each team shall cnsist f ne (1) player.
More informationSMALL SIDED FOOTBALL 2012
Blacktwn Districts Sccer Ftball Assciatin Incrprated. SMALL SIDED FOOTBALL 2012 GUIDELINES FOR CLUB ADMINISTRATORS, SSF CO-ORDINATORS COACH S & REFEREES Nn Cmpetitive & Small Sided Ftball Frmats & Rules
More informationScheme of Work: Gymnastics
Scheme f Wrk: Gymnastics AIM: In this unit pupils will demnstrate skills and agilities individually and in cmbinatin. Pupils will incrprate cntrl, precisin and aesthetics int sequences shwing creativity.
More informationCPE GAMES CLASSES COLORS. Object: Successfully run your choice of one of the two over-lapping mini-agility courses on the same field
COLORS Object: Successfully run yur chice f ne f the tw ver-lapping mini-agility curses n the same field Scring: All bstacles must be perfrmed successfully t qualify unless within the faults allwed Levels
More informationGuide to Routine Construction for NAIGC Men s Rules
Guide t Rutine Cnstructin fr NAIGC Men s Rules 2014-2015 Summary: On all events, NAIGC uses the 2013-2016 FIG Cde f Pints as mdified by the 2014 NAIGC Rules and Interpretatins. The 2013 FIG Cde f Pints
More information2018 Dance Camp Chicago Rules
2018 Dance Camp Chicag Rules General All Cmpetitrs must purchase a weekend pass. Cstumes are strngly discuraged (thugh crdinating apparel is allwed), and bts and hats are nt required. Dance Camp will prvide
More informationLivermore Harley Owners Group RIDING WITH LIVERMORE HOG
Livermre Harley Owners Grup RIDING WITH LIVERMORE HOG 2010 Riding with Livermre HOG Table f Cntents Page 1 Welcme Page 2 Ride Planning Page 2 Rad Captains Page 2 Grup Ride Basics Page 3 Grup Riding Prcedures
More informationSCRUM LAW MODIFICATIONS FOR AMATEUR RUGBY PLAYED WITHIN SOUTH AFRICA
SCRUM LAW MODIFICATIONS FOR AMATEUR RUGBY PLAYED WITHIN SOUTH AFRICA SCRUM LAW MODIFICATIONS FOR AMATEUR RUGBY PLAYED WITHIN SOUTH AFRICA DIVISION: AMATEUR JUNIOR LONG TERM PLAYER DEVELOPMENT PATHWAY:
More informationUNIT PLAN PRIMARY SCHOOL
UNIT PLAN PRIMARY SCHOOL 2016-2018 Actin sht frm the 2014 Junir State Cup Table f Cntents Unit Summary... 1 Overview... 2 Implementatin... 3 Lessn Summary... 4 Oztag Assessment Sheet... 8 Year 1 Lessn
More informationField Instruction. 5.2 Poles Inspection and Support Prior to Commencement of Work
Field Instructin 5.2 Ples Inspectin and Supprt Prir t Cmmencement f Wrk Purpse This instructin utlines the minimum inspectin and supprting requirements fr wrk n ples. Safety Befre cmmencement f wrk, a
More informationGeneral Industry Toolbox Talks. Providing Excellence in Regulatory Compliance Management Systems
General Industry Tlbx Talks Prviding Excellence in Regulatry Cmpliance Management Systems General Industry Tlbx Talks Table f Cntents Why Safety Meetings are Imprtant...- 3 - Guidelines fr Safety Training
More informationAdaptive Snowboard Standards Exam Supplement 2014
American Association of Snowboard Instructors Adaptive Snowboard Standards Exam Supplement 2014 National Standards: Level One, Level Two, Level Three Updated June 2014 ASEA and ASEA-EF Adaptive Snowboard
More informationFloorball Training Guide 10 Lesson Plans
Flrball Training Guide 10 Lessn Plans An instructr guide fr teaching this fast-paced, exciting sprt in a structured, cmprehensive manner using a building blck apprach Table f Cntents Intrductin t Flrball...
More informationGlide into Spring Beyond the Basics Figure Skating Club of Southern Maryland (FSCSM) Saturday, May 20, 2017
Glide int Spring Beynd the Basics Figure Skating Club f Suthern Maryland (FSCSM) Saturday, May 20, 2017 The Glide Int Spring Beynd the Basics cmpetitin will be cnducted in accrdance with the rules and
More informationURGENT MEDICAL DEVICE RECALL : /29/ C Z
Custmer Cde Number: ##### Custmer Address City, State, Zip Cuntry Attentin: Risk Management Attentin: Reference: URGENT MEDICAL DEVICE RECALL March 09, 2012 Risk Management, Operating Rm Directr, Operating
More informationMajors BB; Seniors BB & Majors SB; Seniors SB Curriculum. Baserunning Curriculum (Majors Level)
Majrs BB; Senirs BB & Majrs SB; Senirs SB Curriculum 1. Baserunning 2. Catcher 3. Batting 4. Infield 5. Outfield 6. Pitching (baseball nly) Objectives: Baserunning Curriculum (Majrs Level) Imprve ability
More informationREADING, EDITING AND PRESENTING THE ALPINE CERTIFICATION GUIDE IS LIKE THIS IMAGE BECAUSE..
READING, EDITING AND PRESENTING THE ALPINE CERTIFICATION GUIDE IS LIKE THIS IMAGE BECAUSE.. CERTIFICATION KEY UPDATES 2016-2017 Why the updates? Skiing updates Level 2 teaching Level 1 Examiner assessments
More informationINDOOR FLAG FOOTBALL RULES. Play clock is 25 second from the time the official whistles ready for play. Warning will be given at ten second left only.
INDOOR FLAG FOOTBALL RULES Game time 2 halves f 22 minutes each Running time thrughut Play clck is 25 secnd frm the time the fficial whistles ready fr play. Warning will be given at ten secnd left nly.
More informationCantilever Beam Bending of Soft Tissue
Cantilever Beam Bending f Sft Tissue Intrductin Cantilever beam bending is a methd used t determine the mechanical prperties f a material. It is used because it is relatively inexpensive t perfrm and gives
More informationYKC FLYBALL QUALIFIER REGULATIONS
FLYBALL REGULATIONS YKC FLYBALL QUALIFIER REGULATIONS DEFINITION The YKC hsts ne Flyball cmpetitin final at Crufts. T qualify fr this final, teams must cmpete in YKC Flyball classes held at appinted licensed
More informationGALENA FIRE DEPARTMENT Standard Operating Guideline ICE AND WATER RESCUE. Fire Chief Signature
Fire Chief Signature Date Effective: 01apr13 Revised: Page: 1 f 5 Purpse: T establish standards fr GFD peratins when facilitatings ice r water rescue incidents,including safety cnsideratins, respnsibility,
More informationSkier Evaluation Form
Skier Evaluation Form Instructor Alignment Stance Discipline Reference Alignments Terrain Green Blue Black Off-Piste : Side Slip w/ Stop Wedge Change-Ups Hockey Stop Hops in a Straight Run Side Slips with
More informationo Work Experience, General o Open Entry/Exit Distance (Hybrid Online) for online supported courses
SECTION A - Curse Infrmatin 1. Curse ID: 2. Curse Title: 3. Divisin: 4. Department: 5. Subject: 6. Shrt Curse Title: 7. Effective Term:: KINA 18 Springbard Diving Kinesilgy & Athletics Divisin Kinesilgy
More informationRecreational Games. Ladder Ball
Recreatinal Games Ladder Ball Origin There are several theries n hw Ladder Ball riginated. The game has many different names which makes it difficult t find the first versin. Sme nicknames t Ladder Ball
More informationIntroductory Training Guide. for. All New Students. Piscataway Martial Arts. www. PiscatawayDojo. Org. Belongs to. Student Name. Training Started On
Intrductry Training Guide fr All New Students At Piscataway Martial Arts www. PiscatawayDj. Org Belngs t Student Name Training Started On Date Persnal Prgress Lg My Martial Arts Jurney Student Name Date
More informationTHE FOOTBALL ASSOCIATION DISCIPLINE PROCESS FOR SMALL-SIDED FOOTBALL
THE FOOTBALL ASSOCIATION DISCIPLINE PROCESS FOR SMALL-SIDED FOOTBALL Intrductin Implementing an effective disciplinary prcess is an imprtant factr fr all frmats f ftball, helping t establish a quality,
More informationE25 FATIGUE MANAGEMENT
E25 FATIGUE MANAGEMENT PURPOSE AND SCOPE This Prcedure prvides the requirements and guidance needed t manage fatigue fr Laing O Rurke railway peratins. It will need t be read in cnjunctin with the rail
More informationMSCR ADULT COED KICKBALL LOCAL RULES AND PROCEDURES
MSCR ADULT COED KICKBALL LOCAL RULES AND PROCEDURES 1. Field/Equipment: Field: All games shall be played n sftball sized diamnds. Fields with r withut utfield fences are acceptable. Bases will be 65 feet
More informationTheme / Goals: Skill Development/Fun. Equipment Required / Set-up: Borders, Six Nets, Cones, 6-7 Softballs
Practice: 1 Theme / Gals: Skill Develpment/Fun Equipment Required / Set-up: Brders, Si Nets, nes, 6-7 Sftballs Ice Time: 50 Minutes Warm Up: Passing with aches - 5 min Players skate arund the rink with
More information!! 1st/ 2nd Grade. 3rd Grade
!! 1st/ 2nd Grade 3rd Grade This is an intrductry prgram. Players are put n teams based n request, their schl r prximity t ther players. At this level caches simply wrk with the players n fundamental skills
More informationPositive Handling Policy
Hillcrest Children s Services Jubilee Schl Psitive Handling Plicy Lcal Prcedure Owner: Tim Rgers Issue date: September 2016 Review date: September 2017 Linked with lcal prcedures: Anti Bullying Behaviur
More informationBaseStation 1000 Irrigation Controller Keeping a Pond or Cistern Full
BaseStatin 1000 Irrigatin Cntrller Keeping a Pnd r Cistern Full If yu have a pnd r a cistern that is fed frm an external water surce, yu can use a Baseline bisensr sil misture sensr with yur Baseline cntrller
More informationWriting Exam Feedback Fall Training Inspiring Lifelong Passion for the Mountain Experience
Writing Exam Feedback Fall Training 2015 Inspiring Lifelong Passion for the Mountain Experience MISSION STATEMENT: Provide high quality educational resources and well defined standards to aid our members
More informationAll Students MUST fly with the assistance of a Club approved Instructor until such time as he/she has passed his/her Wings Test.
6 th Divisin Flyers/Orillia Aermdelers Wings Prgram The 6 th Divisin Flyers/Orillia Aermdelers Wings Prgram is an Instructin prgram with tried and prven methds f teaching newcmers t the hbby/sprt f aer
More informationGirls T20 Smash U16 Playing Conditions
Girls T20 Smash U16 Playing Cnditins 1. Team Cmpsitin Maximum 9 n the field. Players shuld be Under 16 n 1 September f the current seasn. ACA is lenient n granting dispensatins t allw players t play at
More informationTable of Contents. Player Expectations for Practices, Games, and the Entire Season... 3 Playing Catcher... 4
February 2017 Table f Cntents Cntents Player Expectatins fr Practices, Games, and the Entire Seasn... 3 Playing Catcher... 4 Leadership in Catching... 4 Game Situatins... 5 Game Calling... 8 Prper Catching
More informationU10. Continued development of Individual Creatively and the introduction of small Group tactics
U10 Cntinued develpment f Individual Creatively and the intrductin f small Grup tactics U10 Cach: Technique: Tactics: Physical: Mental/ Scial: Cntinued develpment f Individual creatively and the intrductin
More informationTraining Teams and Selection Criteria:
January 17, 2019 Biathln Canada 2019-2020 Training Selectin Criteria Intrductin: The purpse f this dcument is t define the selectin criteria fr athletes t be selected fr a Training. A Training is a grup
More informationLab Exploration #7: Winds and Pressure Patterns
METR 104: Our Dynamic Weather (w/lab) Lab Explratin #7: Winds and Pressure Patterns Dr. Dave Dempsey Dept. f Gesciences SFSU, Spring 2013 (5 pints) (Lab Sectin 1: Wed., April 24; Lab Sectin 2: Fri, April
More informationOPERATIONS CHALLENGE 2017
OPERATIONS CHALLENGE 2017 COLLECTION SYSTEM EVENT During the event, yur team will cmplete the fllwing: The event simulates cnnecting a 4-inch PVC lateral sewer t an existing 8-inch PVC sewer pipe while
More informationHAWKS Flag Football Rule Book. First Edition. 1/1/2017 Spring Hill Hawks
HAWKS 2017 Flag Ftball Rule Bk First Editin 1/1/2017 Spring Hill Hawks GAME At the start f each game, captains frm bth teams shall meet at midfield fr the cin tss t determine wh shall start with the ball.
More informationA AAA A A. BreakAway Speed Sports Training. Soccer Coaching Clinic. 2l Warm Up: 1) General Practice Tips:
Breakway Speed Sprts Training Sccer Caching Clinic Prfessinal Sccer lnstructr, Heather Williams 1) General Practice Tips: t0-15 n tn H\ aøi,!.j a) Practice time shuld nt exceed L hur l-5 mins fr ages U5-U10.
More informationStudent Name: Application for Employment-Based Field Practicum. DEPARTMENT of SOCIAL WORK
DEPARTMENT f SOCIAL WORK Student Name: Applicatin fr Emplyment-Based Field Practicum Directins: The field educatin prcess is a partnership invlving the scial wrk prgram, field educatin Prgram, scial wrk
More informationCoach Certification. Club Coach Mini Manual
Cach Certificatin Club Cach Mini Manual Missin Statement T raise the general standard and understanding f sccer and, t imprve the technique f develping players and caches, enabling all participants t reach
More informationThe Serve. Take Control.
The Serve Take Cntrl www.gaahandball.ie THE SERVE Every rally in Handball is initiated with a serve, and thus its imprtance is paramunt. The serve is als the nly time that a player has cmplete cntrl ver
More informationDeer harvest objective for the Deer Plan
Deer harvest bjective fr the Deer Plan December 12, 2017 Summary and Backgrund fr DMPAC April 2018 NOTE: THIS IS A COPY OF A DOCUMENT DISCUSSED WITH DMPAC IN 2017. IT CONTAINS INFORMATION CONSIDERED BY
More informationUSEFUL POINTS TO REMEMBER
Knts COMMON TERMS OF ROPE Wrking End is the rpe end that is used t tie a knt Standing End is the inactive rpe end Lp is rpe frmed int a circle, but withut being crssed ver itself Bight is the enclsed area
More informationSwim Around Lido Key Saturday, April 22, 2017 Race and Safety Plan
Swim Arund Lid Key Saturday, April 22, 2017 Race and Safety Plan This dcument utlines the details abut the race and safety plans fr ur 7-mile pen water race n Lid Key, Flrida. It cntains the fllwing: Race
More informationModified ISL Playing Rules
Mdified ISL Playing Rules Althugh all FIFA Laws f the games will be applied during the games, belw are specific laws that have been mdified fr use in yuth league games. T differentiate between the FIFA
More informationATHLETICS AUSTRALIA SELECTION POLICY WORLD CROSS COUNTRY CHAMPIONSHIPS AARHUS, DENMARK 30 MARCH 2019
Athletic Australia Selectin Plicy 2019 Wrld Crss Cuntry Champinships ATHLETICS AUSTRALIA SELECTION POLICY WORLD CROSS COUNTRY CHAMPIONSHIPS AARHUS, DENMARK 30 MARCH 2019 This dcument sets ut the basis
More informationAlpine Guide TAP APPLICATION PACKAGE. Hello and thank you for your interest in applying to the ACMG Training and Assessment Program (TAP).
Hell and thank yu fr yur interest in applying t the ACMG Training and Assessment Prgram (TAP). As f April 30, 2018, the ACMG will be running the prgram fr an undetermined perid. Fr any curses beginning
More informationMY FIRST SERVE PLAYBOOK. Congratulations On Completing the Game Challenge! I am in the grade. on (Write in today s date)
Cngratulatins On Cmpleting the Game Challenge! MY FIRST SERVE PLAYBOOK This is t certify that My name is. (write yur full name abve) has met the fllwing requirements fr NJTL s First Serve Life Skills Curriculum
More informationSelection Policy for Badminton Australia Support Structure (BASS) and National Squad.
Selectin Plicy fr Badmintn Australia Supprt Structure (BASS) and Natinal Squad. Prgram Outline The main purpse f the Badmintn Australia s (BA) High Perfrmance (HP) prgram is t achieve internatinal success.
More informationAPCF1 Model Tripod.
APCF1 Mdel Tripd www.ravellipht.cm Prduct Overview The Ravelli APCF1 is a Prfessinal Quality Carbn Fiber Tripd prviding a slid base fr high-end phtgraphic equipment. This mdel is a mix f carbn fiber and
More informationLet s explore and find what works!
Since there are s many different types f snring slutins ut n the market tday, we understand things can get cnfusing. S we reviewed and evaluated the leading types f devices n the market tday and have selected
More informationU9 Fundamental Stage Coaches Manual
U9 Fundamental Stage Caches Manual At these yung ages, the primary gal is t make the player s experience with Ringette s enjyable that when she has a chice f activities, she will chse t play Ringette n
More informationGHSA Scoring Instructions and Rubric
GHSA Scring Instructins and Rubric Updated 5 5 2016 5:58pm The KEY t this rubric and scring system is t perfrm within the means f the squad s skill level, execute all skills slidly, and scre high in the
More informationGrade 11 Performance Task
Thermmeter Crickets 1. Classrm Activity 2. Student Task 3. Task Specificatins 4. Scring Rubric Classrm Activity Nte: Since perfrmance tasks span different parts f the assessment system (summative, interim,
More information14U and 13U Juniors Curriculum LYBO. Throwing Curriculum
14U and 13U Junirs Curriculum LYBO 1. Thrwing 2. Base running 3. Catcher 4. Batting 5. Infield 6. Outfield 7. Pitcher Thrwing Curriculum Objectives: Reinfrce stretching and warming up arms with exercises
More informationModified ISL Playing Rules
Mdified ISL Playing Rules Althugh all FIFA Laws f the games will be applied during the games, belw are specific laws that have been mdified fr use in yuth league games. T differentiate between the FIFA
More informationGirls T20 Smash U16 Playing Conditions
Girls T20 Smash U16 Playing Cnditins 1. Team Cmpsitin Maximum 9 n the field. Players shuld be Under 16 n 1 September f the current seasn. ACA is lenient n granting dispensatins t allw players t play at
More informationActivity: Energy In-Energy Out
Activity: Energy In-Energy Out Overview In this activity, participants will learn abut the imprtance f balancing energy in (fd eaten) with energy ut (energy used by the bdy t functin nrmally and during
More informationDescription Key Points Skill Highlights. traversing
The following list of proven exercises has been used for years to enhance your and your students learning experiences. All of these exercises blend the basic skills but can be used to heighten individual
More informationFCS Bowl. Determined at the national level. For more information, please visit
FCS Bwl Descriptin: Entries: State Awards: Natinal Awards: Participants will wrk as a team t answer varius cnsumer and life skills riented questins. Teams shuld cnsist f fur members and may have ne alternate.
More informationGuided Uphill Arc Blue Groomed. Carved Uphill Arc Blue Groomed. Skate on Flat Terrain Green Groomed. Vertical Side Slip Blue Groomed
The 3 task matrices describe skiing with specific application of different skill blends. Mastery of the tasks in the 3 matrices can help create versatile skiing. All tasks require skilled simultaneous
More informationDefensive Back Football Drills
Defensive Back Ftball Drills By Jeremy nn INTODUTION: During Individual Perid there are tw different grups f drills we d with ur players. There are EDD s (Every Day Drills) which shuld be dne every day.
More informationBlack Brant Vb. Please read and understand all instructions before building!
Black Brant Vb The Black Brandt VB kit cntains all the parts necessary* t build a flying high pwer rcket: (1) Pre-sltted main airframe (1) Nse cne (3) Fins (1) Pistn ejectin kit: (1) Pistn tube (1) Sltted
More informationV O L L E Y B A L L C A R N I V A L
V O L L E Y B A L L C A R N I V A L Venue: 6/7 - Kings Baptist Grammar Schl - 3 Keithct Farm Dr, Wynn Vale 8/9 & 10/11 - The ARC Campbelltwn - 531 Lwer Nrth East Rad, Campbelltwn General Infrmatin: 1.
More informationGeneral Procedures. 2. Player additions may be made at any time during the regular season.
Intramural Sprts Flag Ftball (7x7) General Prcedures 1. Each player MUST bring their current TAMUG student ID t each game and present it t the fficial in rder t participate. 2. Player additins may be made
More informationKennecott Utah Copper Corporation Safety and Health Standards
Revisin N. 3 07/2004 Page 1 f 5 Kennectt Utah Cpper Crpratin Safety and Health Standards Standard N.: 16.7 Scafflding 16.7.1 INTRODUCTION 16.7.1.1 The purpse f this standard is t define specific requirements
More informationInstallation Manual for VersaScreen Pro and VersaScreen IceBlaster Gutter Protection Products. Table of Contents
Installatin Manual fr VersaScreen Pr and VersaScreen IceBlaster Gutter Prtectin Prducts Table f Cntents VersaScreen/VersaScreen Pr Installatin p. 2-4 VersaScreen IceBlaster p. 5-7 IceBlaster RE p. 5-6
More informationProtocol S1. Protocol. - 1 st Session. Prosthesis orientation. Componentry training. Donning and doffing. Body control motions.
Prtcl S1 Prtcl - 1 st Sessin Prsthesis rientatin Cmpnentry training Dnning and dffing Bdy cntrl mtins Assessment Bdy cntrl mtins, terminal device adjustment, ranges f pening, and use at varius heights.
More informationYMCA OF GREATER LOUISVILLE AGE 3 YOUTH SOCCER, RULES Updated August 2016
YMCA OF GREATER LOUISVILLE AGE 3 YOUTH SOCCER, RULES Updated August 2016 STANDARDS: Y Sccer Leagues teach kids the basics f the sprt while als helping them make new friends, stay active and learn new skills
More informationREGIONAL SWIMMING HUB STRATEGIC OVERVIEW
REGIONAL SWIMMING HUB STRATEGIC OVERVIEW Updated 1 May 2017 P a g e 1 INDEX EXECUTIVE SUMMARY THE REQUIREMENT THE SOLUTION LAYING THE FOUNDATION THE GOALS THE IMPLEMENTATION POSITION DESCRIPTION HUB HEAD
More information