WINTER 2019 LIVELIFEWELL LIFELONG LEARNING FITNESS PROGRAMS PERSONAL TRAINING AQUATIC PROGRAMS YOUTH PROGRAMS THE GUIDE

Transcription

1 WINTER 2019 LIVELIFEWELL LIFELONG LEARNING FITNESS PROGRAMS PERSONAL TRAINING AQUATIC PROGRAMS YOUTH PROGRAMS THE GUIDE

2 QUICKINFO Contact Us Peterborough Sport & Wellness Centre 775 Brealey Drive Peterborough, ON K9K 0B x2201 peterborough.ca/pswc Quick Tip Visit our website for the most up-to-date Centre information. Three Ways to Use the Centre Become a Member Membership Guide available online or at the Centre. Register for a Program See page 4 for information on how to register. Pay As You Go Fitness Centre Day Pass: $15 (excludes classes) Public Swim Individual Rate: $5 INSIDE! Special Edition Holiday Guide We've included a special holiday pull-out section for all your holiday fun planning - see the centre of this guide for your copy. Hours (starting January 7, 2019) Monday Friday 5:30 am 11:00 pm Saturday & Sunday 7:00 am 7:00 pm Holiday Hours December 24 7:00 am 3:00 pm December 25 CLOSED December 26 7:00 am 3:00 pm December :30 am 9:00 pm December :00 am 7:00 pm December 31 7:00 am 3:00 pm January 1 7:00 am 3:00 pm February 18 7:00 am 3:00 pm Please note: all Centre activites cease 15 minutes prior to facility closing. Hours of operation are subject to change Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

3 QUICK INFO / CONTENTS Registration... 4 Child Minding... 4 Lifelong Learning... 5 Fitness... 7 Aqua Fitness... 8 Dance...11 Cardio...12 Therapeutic Mind & Body...15 Pre & Postnatal...16 Strength...17 Recreational Sports...18 Personal Training...19 Play & Learn...20 Preschool...21 Parent & Tot...22 Holiday Parties...22 Child & Youth...27 Sport & Recreation Dance Gym...32 Day Camps Birthday Parties Aquatics Red Cross Swim Preschool Red Cross Swim Kids Lessons & Leadership How to Become a Lifeguard Public Swimming Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

4 QUICK INFO / REGISTER / CHILD MINDING How to Register Online Visit peterborough.ca/pswc to register. To receive member discounts, please visit the Centre to set-up an online account. In Person Wellness Centre (see page 2 for address and hours) Recreation Division 210 Wolfe Street, Peterborough Monday to Friday 8:30 am 4:30 pm Phone Toll Free Payment x x x1873 Payment in full is required at time of registration and can be made by: Cash Cheque VISA, MasterCard Interac Gift Card Payment over the phone or online requires a credit card. Program fees do not include HST. Youth programs under age 14 are tax-exempt. Member Rates Member rates on swimming lessons, specialty fitness programs, children s dance programs, and child day camp programs will only be provided if the membership is active during the time of registration and remains active for the duration of the program. The difference in pricing will not be provided as a credit at a later date. Refunds Program refund requests are accepted prior to program start and charged an administration levy of 10% or $5 minimum. Cash payments are refundable by cheque only. Program refunds are not accepted after the program starts unless accompanied with medical documentation and supervisor approval, and will be subject to the administration levy and be pro-rated accordingly. Facility rental cancellations must be made no later than seven days prior to start date and a 10% cancellation fee will apply. Cancellations made with less than 14 days notice are non-refundable. Child Minding The Centre offers a safe space where children between the ages of 6 weeks to 12 years can stay with friendly staff while you use the Centre. Kids can enjoy fun activities, games, and crafts, and we encourage cooperative play, ensuring all children have a safe and enjoyable experience. Fee Included in one year Family, Child, and One-adult Family memberships. Non-members $9 per visit Other memberships $7 per visit, or $25 for a one month unlimited-use pass Maximum two hour stay per child, per visit. Hours Monday to Friday 8:30 am 1:00 pm NEW Holiday Hours December 24 26, 31 Closed Monday to Friday 7:30 pm January 1 Closed Saturday & Sunday 9:00 am 12:30 pm January am 12 pm, 4:30 7 pm February 18 9 am 12 pm Hours are subject to change. Fall hours in effect until December Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

5 LIFELONGLEARNING Did you know? Acquiring a new skill or developing an existing one can help improve and maintain our mental wellbeing. Lifelong learning is also a great way to make new friends; studies have shown that those with more active social lives are twice as likely to outlive those who lead solitary lives. Live Life Well Lifelong learning can enhance our understanding of the world around us, provide us with more and better opportunities and improve our quality of life. Learning for its own sake brings its own advantages: Boosts our confidence and self-esteem Makes us less risk averse and more adaptable to change when it happens Helps us achieve a more satisfying personal life Challenges our ideas and beliefs Can be fun Is suitable for all ages and abilities Registration Members Non-members Registration Start November 28 November 28 In Person Ongoing Ongoing Phone Ongoing Ongoing Online Ongoing Ongoing Session Start January 7 Policy Registration for programs is required in advance. For a complete list of Centre policies, please see our website, or Reception Desk for print version Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

6 LIFELONGLEARNING / CERTIFICATIONS HIGH FIVE The City of Peterborough is a registered HIGH FIVE organization, committed to providing quality recreation programs for children. The Recreation Division and the Peterborough Sport & Wellness Centre child and youth program staff are certified Quality Program Providers. Visit highfive.org to learn more. We provide programs that: Have caring adults Encourage children to play Encourage participation Support a sense of mastery Respect and support uniqueness and diversity of each child Provide age-appropriate environments, activities, and equipment that are safe HIGH FIVE Principles of Healthy Child Development Workshop (one day) Age 15+. Parks & Recreation Ontario certifies recreation and sport program leaders to provide the best quality child programming through this interactive and informative workshop. HIGH FIVE Sport Coach Workshop (4 hours) This workshop for coaches outlines the quality assurance standards designed to support the safety, well-being, and healthy development of children who participate in recreation and sport programs. Designed to assist coaches help children develop in positive ways, and ensure a great sport experience. Community Services Department Auditorium 210 Wolfe Street x1873 LSS Standard First Aid Level C / CPR with AED Certification (2 day course) Age 12+. This two day course provides first aid and CPR skills for those needing training due to work requirements, or who want more knowledge to respond to emergencies at home. Includes current guidelines, meets government regulations, covers injury prevention content, and AED. LSS Standard First Aid Level C / CPR with AED Recertification (1 day course) Age 12+. This one day course provides a renewal for those currently certified. Includes current guidelines, and meets government regulations, covers injury prevention content, and AED. Certifications Code Fee Date Time Standard First Aid Level C CPR + AED Certification 7577 $ February 16 & 17 9:00 am Standard First Aid Level C CPR + AED Recertification 7581 $80.00 February 17 9:00 am Standard First Aid Level C CPR + AED Certification 7582 $ March 23 & 24 9:00 am Standard First Aid Level C CPR + AED Recertification 7583 $80.00 March 24 9:00 am Standard First Aid Level C CPR + AED Certification 7584 $ April 13 & 14 9:00 am Standard First Aid Level C CPR + AED Recertification 7585 $80.00 April 14 9:00 am HIGH FIVE Principles of Healthy Child Development 7958 $97.00 January 26 8:00 am HIGH FIVE Principles of Healthy Child Development 7959 $97.00 March 2 8:00 am HIGH FIVE Sport Coach Workshop (off site) 8001 $45.00 March Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

7 FITNESS Get heartwise! Heart Wise Exercise works with fitness providers in your community to develop and identify programs and classes that are appropriate for people who want to stay healthy or who may be living with a chronic health condition. Heart Wise Exercise A program or class that displays the Heart Wise Exercise logo does all of the following: Encourages regular, daily aerobic exercise. Encourages and incorporates warm up, cool down, and self-monitoring with all exercise sessions. Allows participants to exercise at a safe level, and offers options to modify intensity. Includes participants with chronic health conditions (physician approval may be required). Offers health screening for all participants. Has a documented emergency plan that is known to all exercise leaders including the requirement of current CPR certification, phone access to local paramedic services, and presence of a defibrillator. Registration Members Non-members Registration Start November 27 November 28 In Person 7 am 7 am Phone 7 am 7 am Online 7 am 7 am Session Start January 7 Programs run 6 to 12 weeks. No classes on February 18; fees are pro-rated. Register at any time. See website for details. Policy For more information or a complete list of Centre policies please see our website, or reception desk for print version Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

8 FITNESS / AQUAFITNESS Aqua Pilates (therapy pool) A gentle aquafitness class that focuses on core stabilizing muscles using the natural resistance of the water and full range of motion exercises. Aquatic Post-rehab (therapy pool) This program is ideal for individuals who have suffered a stroke, acquired brain injury (ABI), or living with Multiple Sclerosis (MS). Caregivers are encouraged to attend in the therapy pool. Deep Water Running (leisure pool) This non-impact interval training class is designed to provide a cardiovascular workout and is appropriate for all fitness levels. This class is carried out in the deep water where participants wear a flotation belt. Aqua Yoga (therapy pool) Aqua Yoga focuses on improving balance, strengthening your body, and improving flexibility and posture using the soothing properties of the warm water in the therapy pool. Aqua Zumba (leisure pool) Join the pool party! This low impact aqua fitness class uses the resistance of the water to add a challenging workout while dancing to the beat of Latin and international music. Aqua Fitness (leisure pool) Aqua fitness is a multi-level class that takes place in the shallow and / or deep water and is great for everyone. A safe and effective fitness program conducted by qualified instructors, exercises are low impact and participants do not need to know how to swim, just be comfortable in chest deep water. Aqua HIIT (leisure pool) A high intensity interval training class designed to improve cardio and endurance, this chest deep class is for all fitness levels and will be the challenge you are looking for in the water. Experience cardio drills and muscle conditioning followed up with a stretch. Gentle Aqua Fitness (therapy pool) Designed for individuals with arthritis, osteoporosis or recovering from an injury, as well as individuals looking to increase their mobility, this mild aquatic exercise strengthens muscles and joints with little post-exercise soreness. This class is held in the warm therapy pool in chest deep water. Joint Mobility (therapy pool) Improve flexibility and function with this instructor-led joint mobility class. Let the warm water of the therapy pool assist with longer held poses and relaxation Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

9 FITNESS / AQUAFITNESS Therapy Pool Code Fee Member Mon Tues Wed Thur Fri Sat Sun Aqua Fitness (30 min) 7504 $61.80 Inc. 10:30 am Aqua Pilates (30 min) 7490 $61.80 Inc. 10:00 am Aqua Pilates (30 min) 7491 $61.80 Inc. 10:00 am Aqua Post-rehab (45 min) 7492 $73.80 Inc. 9:15 am Aqua Yoga (30 min) 7494 $56.65 Inc. 10:00 am Aqua Yoga (30 min) 7493 $61.80 Inc. 10:00 am Gentle Aqua Fitness (45 min) 7503 $67.65 Inc. 9:15 am Gentle Aqua Fitness (30 min) 7509 $56.65 Inc. 10:30 am Gentle Aqua Fitness (45 min) 7497 $67.65 Inc. 2:15 pm Gentle Aqua Fitness (45 min) 7498 $73.80 Inc. 9:15 am Gentle Aqua Fitness (45 min) 7499 $73.80 Inc. 2:15 pm Gentle Aqua Fitness (45 min) 7500 $73.80 Inc. 9:15 am Gentle Aqua Fitness (30 min) 7505 $61.80 Inc. 10:30 am Gentle Aqua Fitness (45 min) 7502 $73.80 Inc. 2:15 pm Gentle Aqua Fitness (45 min) 7510 $73.80 Inc. 9:15 am Gentle Aqua Fitness (30 min) 7506 $61.80 Inc. 10:30 am Gentle Aqua Fitness (45 min) 7507 $73.80 Inc. 2:15 pm Gentle Aqua Fitness (30 min) 7501 $61.80 Inc. 10:00 am Joint Mobility (45 min) 7711 $73.80 $ :00 pm 2019 Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

10 FITNESS / AQUAFITNESS Leisure Pool Code Fee Member Mon Tues Wed Thur Fri Sat Sun Aqua Fitness* (45 min) 7530 $67.65 Inc. 8:15 am Aqua Fitness (45 min) 7554 $67.65 Inc. 9:00 am Aqua Fitness (45 min) 7532 $67.65 Inc. 9:45 am Aqua Fitness (45 min) 7537 $67.65 Inc. 1:30 pm Aqua Fitness (45 min) 7549 $73.80 Inc. 9:00 am Aqua Fitness (45 min) 7538 $73.80 Inc. 9:45 am Aqua Fitness (45 min) 7544 $73.80 Inc. 1:30 pm Aqua Fitness (45 min) 7531 $73.80 Inc. 6:15 pm Aqua Fitness* (45 min) 7533 $73.80 Inc. 8:15 am Aqua Fitness (45 min) 7540 $73.80 Inc. 9:00 am Aqua Fitness (45 min) 7556 $73.80 Inc. 9:45 am Aqua Fitness (45 min) 7543 $73.80 Inc. 1:30 pm Aqua Fitness (45 min) 7553 $73.80 Inc. 9:00 am Aqua Fitness (45 min) 7541 $73.80 Inc. 9:45 am Aqua Fitness (45 min) 7547 $73.80 Inc. 1:30 pm Aqua Fitness* (45 min) 7527 $73.80 Inc. 8:15 am Aqua Fitness (45 min) 7550 $73.80 Inc. 9:00 am Aqua Fitness (45 min) 7539 $73.80 Inc. 9:45 am Aqua Fitness (45 min) 7545 $73.80 Inc. 8:05 am Aqua Fitness (45 min) 7548 $73.80 Inc. 8:05 am Aqua HIIT* (45 min) 7529 $73.80 Inc. 6:15 pm Aqua Zumba (45 min) 7567 $67.65 Inc. 8:00 pm Deep Water Running (45 min) 7417 $67.65 Inc. 8:15 am Deep Water Running (45 min) 7416 $73.80 Inc. 8:15 am Deep Water Running (45 min) 7496 $73.80 Inc. 8:15 am * Shallow water classes. Did you know? Water is magical! Buoyancy unloads the body, and the resistance of the water allows you to work at your own pace in a soothing environment. Our classes are held in the shallow or deep water, and are ideal for all fitness levels. Get the workout you want by manipulating range of motion, speed of motion, and resistance. Let our qualified instructors show you how to make aqua fitness the right workout for you Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

11 FITNESS / DANCE Night Club Two-step This class is all about slow dancing and having a great time to some of your favourite songs! Please register with a partner. Fee is per person. Salsa This foundation class will introduce you to the infectious street dance born in Cuba and known for its unique style and flair. West Coast Swing This popular class will have you dancing your way through blues, country, and rock while learning steps to get you up on the dance floor. Please register with a partner. Fee is per person. Zumba Zumba takes the work out of workout! This easy-tofollow, calorie burning Latin-inspired fitness dance party has it all; cardio, muscle conditioning, balance, and flexibility. Zumba Gold Zumba Gold is a low impact dance fitness class that is perfect for the active older adult. Let the Latin-inspired dance music move you! Try Personal Training Maximize your time and take your fitness to the next level with a personalized program just for you! Payment plans available. Book your InBody 270 assessment with any of our trainers. Dance Code Fee Member Mon Tues Wed Thur Fri Sat Sun Night Club Two-step (60 min) 7449 $73.15 $ :00 pm Salsa (60 min) 7931 $73.15 $ :00 pm West Coast Swing (60 min) 7448 $73.15 $ :00 pm Zumba (60 min) 7450 $79.80 $ :30 pm Zumba Gold (60 min) 7447 $79.80 $ :00 am 2019 Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

12 FITNESS / CARDIO 20/20/20 Ideal for all fitness levels, this class has it all: 20 minutes of cardio, followed by 20 minutes of conditioning, and 20 minutes of core and stretch. Fitness Bootcamp Transform yourself and take your fitness to a new level by incorporating top fitness trends such as tabata, HIIT, circuit, and interval training using battle ropes, kettle bells, and much more. Be sure to bring plenty of water and be prepared to sweat! Cardio Core Discover the ultimate cardio and core workout! Specifically designed to increase cardiovascular endurance, core strength and stability. This class is for all fitness levels. Cardio Kickboxing Punch and kick your way to a great cardio workout, gain strength, and burn calories all while having a ton of fun. Core de Force This non-contact mixed martial arts-inspired workout delivers a high-energy body sculpting class. Without using equipment, this class combines western boxing, Brazilian Jiu Jitsu, Muay Thai, and more to teach anyone how to move and train like a pro. Using high-energy music for motivation, participants move at their own pace making this class suitable for both beginners and seasoned athletes. Group Cycling Suitable for all fitness levels, this high energy cardio ride includes endurance and interval training using hills, flats, and sprints. Instructor assists with basics of bike set-up. High Intensity Interval Training (HIIT) Make the most of your time and get the results you are looking for with the ultimate interval class. This cardio class involves short bursts of activity followed by a short period of recovery Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

13 FITNESS / CARDIO Low & Sculpt A low-impact aerobic class that also includes muscle conditioning, flexibility, stretch and relaxation - suitable for all fitness levels. Run & Strength If you are looking to become a better runner, then this is the program for you. A 30 minute outside run followed by 30 minutes of strength training, this program is ideal for any speed runner or runner looking to get stronger. Step & Sculpt A great cardio workout combining interval step & strength training. This class includes 25 minutes of cardio and muscle conditioning and stretch. Did you know? Adults should accumulate at least 150 minutes of moderate to vigorous intensity aerobic activity per week, and add strength training at least 2 days per week. Let us help you with your goal setting; have a trainer develop an individualized fitness plan today. Cardio Code Fee Member Mon Tues Wed Thur Fri Sat Sun 20/20/20 (60 min) 7462 $73.15 Inc. 4:30 pm Cardio Core (45 min) 7469 $67.80 Inc. 7:30 pm Cardio Core (60 min) 7472 $79.80 Inc. 9:00 am Cardio Kickboxing (60 min) 7486 $79.80 Inc. 6:00 pm Core de Force (30 min) 7470 $61.80 $ :00 pm Fitness Bootcamp (60 min) 7487 $73.15 Inc. 6:00 pm Fitness Bootcamp (60 min) 8094 $79.80 Inc. 9:15 am Fitness Bootcamp (60 min) 7488 $79.80 Inc. 6:00 pm Fitness Bootcamp (60 min) 7482 $73.15 Inc. 6:00 pm Group Cycling (45 min) 7466 $62.15 Inc. 6:30 am Group Cycling (45 min) 7468 $67.80 Inc. 6:30 am Group Cycling (45 min) 7464 $67.80 Inc. 5:30 pm Group Cycling (60 min) 7463 $79.80 Inc. 8:00 am Group Cycling (45 min) 7471 $62.15 Inc. 5:30 pm Group Cycling (45 min) 7473 $67.80 Inc. 6:30 am HIIT (45 min) 7467 $62.15 Inc. 12:10 pm HIIT (30 min) 8035 $56.65 Inc. 6:30 pm HIIT (45 min) 7465 $67.80 Inc. 4:30 pm Low & Sculpt (60 min) 7516 $73.15 Inc. 9:15 am Low & Sculpt (60 min) 7517 $79.80 Inc. 9:15 am Low & Sculpt (60 min) 7514 $79.80 Inc. 9:15 am Run & Strength (60 min) 7998 $79.80 $ :30 am Step & Sculpt (45 min) 7474 $67.80 Inc. 4:30 pm 2019 Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

14 FITNESS / THERAPEUTIC Chair Yoga Ground your mind and body with the ancient practice of yoga. This gentle approach is ideal for individuals with pain or limited mobility or for those looking to increase flexibility and mental clarity. Indoor Walking Track Enjoy our 100m indoor walking track at any time during facility hours. Join anytime, price will be pro-rated. Sit & Be Fit Chair Fitness This program is performed seated or standing behind a chair, and focuses on strengthening muscles needed for daily activities. Chair fitness can help improve your health with exercise that uses light weights and tubing to develop strength, flexibility, and balance to prevent falls. Knit Fit Research reveals that knitting can reduce anxiety, depression and slow the progression of dementia. Not only can you produce a hand-knit treasure and enjoy the company of other knitters, you will actually reap health benefits for mind and body by knitting as well. Whether you are a rank beginner, intermediate or experienced knitter this class is an opportunity to delve into the art of knitting. Bring your yarn, needles, and any projects in the works. Osteofit Designed for individuals with mild osteoporosis or arthritis, this low impact land class uses weight-bearing exercises to strengthen muscles and increase functional ability followed by 45 minutes of aqua fitness in the pool. Gentle Fit Code Fee Member Mon Tues Wed Thur Fri Sat Sun Chair Yoga (60 min) 8000 $73.15 $ :15 am Indoor Walking Program 7699 $67.34 Inc. N/A N/A N/A N/A N/A N/A N/A Knit Fit (60 min) 7995 $61.80 $ :00 pm Minds in Motion N/A $30.00 $ :00 am Minds in Motion N/A $30.00 $ :30 pm Osteofit (75 min) 7515 $85.80 Inc. 1:30 pm Osteofit (75 min) 7522 $85.80 Inc. 1:30 pm Sit & Be Fit Chair Fit (55 min) 7523 $79.80 Inc. 11:00 am TIME (60 min) 7511 $79.80 Inc. 1:00 pm Minds in Motion This community-based social program incorporates physical activity and mental stimulation for people with memory loss and their family and friends. This class includes a 45 minute fitness program followed with an hour of cognitive programming that focuses on having fun all the while keeping you stimulated and engaged. Please register with a partner. To register, contact the Alzheimer Society TIME Together In Movement and Exercise (TIME ) was designed by physiotherapists. Led by fitness instructors, this program is tailored to people who are able to walk 10 metres (about 30 feet) with or without a walking aid, and who live with conditions such as stroke, Multiple Sclerosis, acquired brain injury, or weakness after a hospital stay Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

15 FITNESS / MIND & BODY Hatha Yoga This class combines focused breathing with gentle flowing and balancing postures. Longer holds are also explored for deep relaxation of the body and mind. This class may bring mental clarity, physical strength, and an overall sense of well-being. Mindful Meditation Discover meditation to awaken peace, joy and clarity in your life. Through a series of meetings you will be introduced to the fundamentals of meditation that hold the potential to transform your life. Pilates Matwork The Pilates method focuses on strengthening, stretching, and aligning of the body through physical and mental conditioning. Pilates Matwork is a strength training class designed to improve core strength and stability. Yoga Foundations Perfect for people who are interested in practicing yoga for the first time, coming back after a break, or brushing up on some basics. No flexibility required! This welcoming class will introduce the foundations and safe alignment of common yoga poses. Breathing techniques, simple guided meditations, and restorative postures will be introduced. Tai Chi Tai Chi provides a gentle and effective mind and body workout. This series of slow movements increases balance, flexibility, muscle strength, and self-confidence. Tai Chi can lower blood pressure, reduce pain from arthritis and fibromyalgia, and improve energy and stamina. PilatYcore PilatYcore is a combination of strength and flexibility exercises designed to help improve core strength, range of motion, flexibility, mobility, and posture while helping to reduce joint pain. These functional exercises are easily incorporated into daily life and can help you move through your day taller, straighter, and with greater ease. Power Pilates Power Pilates is for everyone regardless of age, gender, or ability. Increase your endurance, agility, and power, while developing core strength and giving your body a greater range of flexibility. SUP Yoga Combining hatha yoga and stand-up paddling (SUP), this class will help you gain the strength and flexibility required to maintain balance and posture on water. You'll move through a sequence of yoga postures, or asana, as well as the basics of SUP while standing on a specially designed stand up paddle board while floating in the pool. Yoga for Sport Need to increase range of motion or hip mobility? Yoga for sport is just what everyone needs to balance out their training. For individuals and athletes ages Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

16 FITNESS / MIND & BODY Mind & Body Code Fee Member Mon Tues Wed Thur Fri Sat Sun Hatha Yoga (75 min) 7712 $ Inc. 9:30 am Hatha Yoga (75 min) 7453 $ Inc. 6:35 pm Hatha Yoga (75 min) 7898 $ Inc. 10:30 am Hatha Yoga (75 min) 7456 $ Inc. 7:05 pm Hatha Yoga (75 min) 7458 $ Inc. 9:30 am Hatha Yoga (75 min) 7455 $ Inc. 10:30 am Mindful Meditation (60 min) 7807 $79.80 $ :15 pm Mindful Meditation (60 min) 8075 $79.80 $ :30 pm Pilates Matwork (60 min) 7454 $ Inc. 10:45 am PilateYcore (60 min) 7460 $79.80 Inc. 10:30 am Power Pilates (60 min) 7452 $ Inc. 5:30 pm SUP Yoga (60 min) 7561 $ $ :00 pm Tai Chi (75 min) 7512 $79.80 $ :30 pm Yoga for Sport 8006 $73.66 $36.89 Yoga Foundations (75 min) 7714 $ $ :00 pm FITNESS / PRE & POSTNATAL Baby & Me Aqua Fitness Baby & Me Bootcamp A muscular strength aqua fitness class in the therapy pool This program is designed especially for caregiver and with baby. Enjoy the social and fun atmosphere while baby (6 wks to crawling / walking). Enjoy social time and getting a great workout. Baby age recommendation is 3 a complete workout including cardiovascular training, months to 12 months. resistance training using free weights and your baby, flexibility, and relaxation. Prenatal Aquafit A modified workout for expectant mothers who wish to maintain their fitness level throughout their pregnancy, this class is taught in the deep water using noodles for support. Pre & Postnatal / Family Code Fee Member Mon Tues Wed Thur Fri Sat Sun Baby & Me Aqua Fitness (30 min) 7480 $61.80 $ :30 am Baby & Me Bootcamp (60 min) 7476 $79.80 $ :15 am Baby & Me Bootcamp (60 min) 7478 $79.80 $ :15 am Prenatal Aquafit (45 min, 6 wks) 7937 $36.90 $ :15 pm Prenatal Aquafit (45 min, 6 wks) 7479 $36.90 $ :15 pm Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

17 FITNESS / STRENGTH Bands, Bars, Balls This class has it all! A muscle conditioning class that uses resistance bands, bars, and stability balls for a great variety of strength exercises. Barre A mix of pilates, dance, yoga, and functional training all choreographed to motivating music. In each energizing and targeted workout, you'll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt your entire body. Powerlifting 101 Learn safe lifting techniques for the 3 main lifts, bench press, back squats and deadlifts. This class is for beginners and for current lifters looking to improve technique. Stretch & Strength This muscle conditioning workout focuses on strengthening and lengthening muscles. This class also contains a short low-impact cardio component. Total Body Conditioning This complete body workout includes a short cardio warm up followed by resistance training that targets all major muscle groups. This class uses bands, balls, Bosu, and steps for equipment. Come and get in shape while having fun! Youth Strength & Conditioning This class is for athletes that are looking to balance out their current training. Join Fleming College Athletic Therapist and Strength and Conditioning coaches in the High Performance Centre for an individual assessment, program and training in a group setting. Zumba Strong A high intensity interval class that is synced to great music. Let the music motivate you and your Instructor guide you through a strength training session. Try Personal Training Need rehabilitation fitness? Training for an event? Maximize your time and take your fitness to the next level with a personalized program just for you! Payment plans available. Book your InBody 270 assessment with any of our trainers. Strength Code Fee Member Mon Tues Wed Thur Fri Sat Sun Bands, Bars, Balls (45 min) 7485 $67.80 Inc. 12:10 pm Bands, Bars, Balls (45 min) 7484 $67.80 Inc. 12:10 pm Bands, Bars, Balls (45 min) 7489 $67.80 Inc. 12:10 pm Barre (60 min) 8004 $79.80 $ :30 pm Powerlifting 101 (60 min) 8002 $79.80 $ :00 pm Stretch & Strength (60 min) 7521 $79.80 Inc. 9:15 am Stretch & Strength (60 min) 7519 $79.80 Inc. 9:15 am Total Body Cond. (45 min) 7933 $67.80 Inc. 12:10 pm Total Body Cond. (45 min) 7483 $67.80 Inc. 5:30 pm Total Body Cond. (45 min) 8087 $67.80 Inc. 4:30 pm Youth Strength & Condition $79.80 $39.96 Zumba Strong (60 min) 8003 $79.80 $ :30 pm 2019 Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

18 FITNESS / RECREATIONAL SPORTS Pickleball Drop-in (suitable for all levels) One of the fastest growing racket sports in North America, pickleball combines elements of badminton, tennis, and table tennis. Pickleball is played on a court with the same dimensions as a doubles badminton court. This game is played with a hard paddle and a wiffle ball. Cost: $4.00 visit, or $70.63 / 25 visit pass Members included Drop-in: Monday to Friday 12 3 pm Beginner Hour: Monday, Wednesday, Friday 12 1 pm Geared to the new player, learn key parts to the game including game rules, how to keep score, the proper way to hold a racquet, and how to serve. Advanced Drop-in: Tuesday, Thursday 12 3 pm Drop-in Basketball Get your day started right with a new form of cardio. Cost: $4.00 / Members Included Drop-in: Monday to Friday 8-9 am NEW Fit for Life Join Melissa in the gymnasium for an introduction to recreational activities. This program is for youth and adults with special needs. Sports include basketball, volleyball, pickleball, and soccer, components of fitness, cricket, badminton and swimming. Caregivers are welcome to attend. Tuesdays 3:30 4:30 pm Code: 7997 Cost: $53.20 / $26.00 Members Pickleball Clinic Want to play but need some help to get started? Grab your friends and see what all the buzz is about. This introduction clinic includes formal instruction and play. Paddles and balls are available. January pm Code: 8008 Cost: $ Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

19 FITNESS / PERSONAL TRAINING New Member Special Choose 3 one hour sessions or 6 half hour sessions and commit to getting fit today. New members only; may purchase once only. $ Fitness Assessment Establish your baseline then set your measurable goals! A fitness assessment can include all or any of the following measurements, resting heart rate, blood pressure, body composition, aerobic assessment / VO2 max, muscular strength, endurance and power assessments, as well as flexibility. 30 min $35.00, 1 hr $55.00, 1.5 hr $90.00 Value Packages Half hour session (6) $178 Half hour session (12) $355 Half hour session (18) $528 (+ 2 FREE) Half hour session (24) $752 (+ 4 FREE) Half hour session (36) $1077 (+ 5 FREE) Ask us about our payment plans. Youth Get Started Successful completion of this training session allows youth ages 12 to 14 access to the fitness centre. Have one our our certified personal trainers cover the basics of gym etiquette and show you how to use the equipment in a safe and effective way. The trainer will also develop an individual program for you based on your needs and goals. $30.00 Fitness Consultation & Orientation Make an appointment with one of our certified personal trainers for a fitness consultation or orientation to the Fitness Centre. Your trainer will show you how to use the cardio and weight equipment in a safe, balanced and effective way. Let us help you reach your goals. Free to members; included in the drop-in fee for non-members and with the seven day trial pass. Specialized Personal Training We can come to you! Ask us about team training, aquatic training, or workplace wellness and how we can meet your fitness needs or the needs of your group. Please call for more information and pricing Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

20 PLAY & LEARN Family Drop-ins (16+ with child, 2 hours) Family Gym Drop-in Join this great morning session to keep active as a family with program equipment, playmates, and other family groups. Adults must participate. Playgroup Drop-in Kids under 4 can play, have a story or small craft, or play with others in MPR C. Adults can feed babies before or after a workout, or have snack time. Adults must participate. Preschool Programs for Early Learning Give your child the tools to get a head start. Not only will your child learn important skills for development, but they will make friends, have fun, and gain confidence. Register for one, two, or more of these programs to make a complete package of educational fun. Registration Members Non-members Registration Start November 28 November 28 In Person 7 am 7 am Phone 7 am 7 am Online 7 am 7 am Session Start January 7 Programs run for up to 12 weeks. Classes range from 30 to 60 minutes unless noted otherwise online. No classes on February 18, and March 10-16; fees are pro-rated. See website for details and other program exclusion dates. Policy For more information or a complete list of Centre policies, please see our website or reception desk for print version Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

21 PLAY & LEARN / PRESCHOOL Fun with Fine Motor Skills (Ages 3 4) This program will encourage the development of fine motor control while having fun! Children will use everyday materials such as threading, puzzle pieces, finger rhymes and more to develop their coordination and control of small objects. Skills are acquired gradually through practice. Little Learners (Ages 3 4) Your little one will experience the fun of circle time through this exciting new program. Calendar activities, counting, story time, songs, and much more will keep your child engaged while having fun in an educational environment. Please bring a nut-free snack to this session. Mighty Movers (Ages 3 4) In this program children will develop gross motor skills through songs, activities, & creative movement. This engaging program will keep your child active while developing muscle tone. Muck & Mess 2 (Ages 3 4) If your child loves to experiment and get dirty, then this exciting program is for them. Children will have tons of fun with hands-on activities such as making slime, conducting science and craft projects, and so much more. Don t miss out on this great time! Wear playclothes and bring a nut-free snack to this session. Preschool Code Fee Member Mon Tues Wed Thur Fri Sat Sun Fun w/ Fine Motor Skills (30 min) 7917 $63.25 Inc. 2:30 pm Little Learners (60 min) 7916 $74.25 Inc. 1:30 pm Mighty Movers (30 min) 7915 $63.25 Inc. 1:00 pm Muck & Mess 2 (60 min) 7920 $74.25 Inc. 10:45 am Muck & Mess 2 (60 min) 7922 $74.25 Inc. 10:45 am No programs March 13, Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

22 PLAY & LEARN / PARENT & TOT / PARTIES These three programs are recommended for children under age 4; parent registers. Marvelous Music (16+ with child) Bond with your little one as you play with musical instruments, sing fun songs, laugh, and interact with others. Watch your child learn and grow through music stimulation and participation. Muck & Mess 1 (16+ with child) Make a fun mess together with your child. This program will be hands-on as families experiment with a variety of mediums. Silly Storytime (16+ with child) Bring your little one to enjoy silly stories during circle time. Stories will be based upon a weekly theme followed by a fun craft to create together. Parent & Tot Code Fee Member Mon Tues Wed Thur Fri Sat Sun Family Gym Drop-In (Gym B) PAY-GO Inc. 9:30 am 9:30 am 9:30 am 9:30 am Marvelous Music (30 min)* 7627 $57.50 Inc. 9:30 am Marvelous Music (30 min)** 7626 $63.25 Inc. 9:30 am Muck and Mess 1 (30 min)** 7630 $63.25 Inc. 10:30 am Muck and Mess 1 (30 min) 7637 $57.50 Inc. 10:30 am Muck and Mess 1 (30 min)** 7631 $63.25 Inc. 10:30 am Play Group Drop-In (MPR C) PAY-GO Inc. 9:30 am 9:30 am 9:30 am Silly Storytime (30 min)* 7635 $57.50 Inc. 10:00 am Silly Storytime (30 min) 7640 $57.50 Inc. 11:00 am Silly Storytime (30 min)** 7634 $63.25 Inc. 10:00 am *10 weeks. **11 weeks. No programs during March Break, February 18, or as otherwise noted online. Holiday Parties (Ages 3 12) Enjoy themed activities and games, create something cool to take home, and so much more! Be sure to wear your holiday or themed costume or outfit to the party. Children attend these parties independently. Holiday Parties Code Fee Member Date Time Super Snow (60 min) ages $10.00 Inc. January 19 9:30 am Super Snow (60 min) ages $10.00 Inc. January 19 10:30 am Sweet Valentines (60 min) ages $10.00 Inc. Febrauary 9 9:30 am Sweet Valentines (60 min) ages $10.00 Inc. Febrauary 9 10:30 am Pot of Gold (60 min) ages $10.00 Inc. March 16 9:30 am Pot of Gold (60 min) ages $10.00 Inc. March 16 10:30 am Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

23 DEC JAN 2019 SPECIAL HOLIDAY PULL-OUT SECTION LIVELIFEWELL PUBLIC SWIMMING CRAFTS GYM DROP-IN HOLIDAY PARTIES DAY CAMPS THE HOLIDAY GUIDE

24 HOLIDAYFUN / YOUTH & FAMILIES Holiday Family Fun Celebrate the holiday season with active games and play in the gym, or create fantastic themed-crafts, and then top it off with a family swim in the pool. A great way for young families to head into the holiday season! Choose the one that best suits your family. One parent/caregiver registers; registration is required in advance. Holiday Parties (Ages 3 12) Enjoy themed activities and games, create something cool to take home, and so much more! Be sure to wear your holiday or themed costume or outfit to the party. Children attend these parties independently. Holiday PA Day Camps (Ages 4 11) Programs include a recreational swim, theme activities, cool games, and challenges. Register early join us for the holidays! Camps available Dec 27-28, Jan 2-4, 8 am to 5:30 pm. Early Bird is also available; see page 34. Don t forget, registration for March Break Camp and Summer Camp opens January 2. Kids Craft Corner: Festive Evenings (Ages 4 10) Join us in the evenings this week before the holidays for special craft sessions designed to be ageappropriate and tons of fun. Children will be excited to bring home their holiday themed creations to share. Holiday Family Fun Age + Adult Code Fee Member Date Time Holiday Family Play & Swim (60 min) <4 yes 7955 $15.00 Inc. December 27 11:30 am Holiday Family Play & Swim (60 min) <4 yes 7956 $15.00 Inc. December 28 11:30 am Holiday Family Crafts & Swim (60 min) <4 yes 7953 $15.00 Inc. December 27 Holiday Family Crafts & Swim (60 min) <4 yes 7954 $15.00 Inc. December 28 Holiday Family Gym & Swim (60 min) 4+ yes 7951 $15.00 Inc. December 27 6:00 pm Holiday Family Gym & Swim (60 min) 4+ yes 7952 $15.00 Inc. December 28 6:00 pm Holiday Parties Age + Adult Code Fee Member Date Time Reindeer Rodeo (60 min) 3-6 no 5840 $10.00 Inc. December 15 9:30 am Reindeer Rodeo (60 min) 6-12 no 5841 $10.00 Inc. December 15 10:30 am Groovy Garland (60 min) 3-6 no 7615 $10.00 Inc. December 22 9:30 am Groovy Garland (60 min) 6-12 no 7616 $10.00 Inc. December 22 10:30 am Kid's Craft Corner Age + Adult Code Fee Member Date Time Festive Evenings (60 min) 3-6 no 7660 $10.00 Inc. December 17 4:30 pm Festive Evenings (60 min) 6-12 no 7662 $10.00 Inc. December 17 5:30 pm Festive Evenings (60 min) 3-6 no 7955 $10.00 Inc. December 18 4:30 pm Festive Evenings (60 min) 6-12 no 7664 $10.00 Inc. December 18 5:30 pm Festive Evenings (60 min) 3-6 no 7665 $10.00 Inc. December 19 4:30 pm Festive Evenings (60 min) 6-12 no 7666 $10.00 Inc. December 19 5:30 pm Festive Evenings (60 min) 3-6 no 7667 $10.00 Inc. December 20 4:30 pm Festive Evenings (60 min) 6-12 no 7668 $10.00 Inc. December 20 5:30 pm

25 HOLIDAYFUN / AQUATICS NEW Morning Lane Swim Now you can easily add daily fitness into your busy work week with the new morning lane swim pass! Join anytime; cost will be prorated. (January 7 to March 31) Monday to Friday 6 8 am Saturday & Sunday 7:15 8:00 am Cost: $ Code: 8089 Adaptive 1:1 Swim Lessons Adaptive one on one lessons provide the opportunity for every person with a disability to be water-safe and waterconfident, these lessons are geared to the swimmers ability in relation to Red Cross standards. See page 45 of the Winter program guide for dates and times. Red Cross Water Safety Instructor & Lifesaving Instructor This course will prepare participants to instruct the Red Cross Water Safety and Lifesaving Society swim programs. Want to become a Lifeguard? Check out our National Lifeguard Course and discover your path to this rewarding career today. See all our lifesaving courses on page 43 of the Winter program guide. December pm Cost: $85.00 Code: 6231 Did you know? Our group fitness programs are for ages 12 and up. Visit peterborough.ca/pswc to download your holiday fitness schedule for December 15 January 6 and stay active this winter! (No classes Dec 24-26,31, Jan 1) Holiday Public Swimming Come in and enjoy even more water fun in addition to our usual public swim hours: December December 22, 23 December 24 & 26 December 27, 28 December 29, 30 December 31, Jan 1 January 2 4 January 5 January 6 Drop-in Gym Fun! 12:30 1:30 pm 4 6 pm 7 8 pm 11 am 1:30 pm 2 4 pm 10:15 am 12:15 pm 12:30 2:30 pm 12:30 1:30 pm 4 6 pm 7 8 pm 11 am 1:30 pm 2 4 pm 10:15 am 12:15 pm 12:30 2:30 pm 12:30 1:30 pm 4 6 pm 7 8 pm 11 am 1:30 pm 2 4 pm 2 4 pm Drop in to the gymnasium this holiday season; call the Gym Hotline for times Membership Rates Membership One Year Monthly Young Adult (age 18-24) $420 $35 Adult (age 25-54) $540 $45 Adult Silver (age 55 74) $510 $42.50 Adult Gold (age 75 84) $420 $35 SnoFest...Peterborough's Winter Carnival! Are you ready? The City of Peterborough is getting set for SnoFest 2019 with an exciting week of events taking place January 20 to 26. The Centre will host the opening ceremonies on Sunday January 20, and the day will include a variety of FREE family fun including a delicious pancake breakfast, gymnasium games and activities, outdoor games, crafts and stories, public swimming, and so much more. Don't miss this great event! Adult Platinum (age 85+) FREE FREE Family (2 adults + dependents)* One-adult Family (one adult plus dependents)* $1020 $85 $900 $75 Child (age 3 14) $300 $25 Student (age with ID) $300 $25 * Dependents must be under age 22 and reside at the same address.

26 Don t just survive the holidays...thrive! Join today and start 2019 stress-free. With programs for every age and ability, you're sure to find the perfect class. Fitness: Salsa Zumba Gold Mindful Meditation Youth Strength & Conditioning Deepwater Running Power Pilates Aquatics: Adaptive Swim Program NEW Morning Lane Swim Child & Youth: Brick-tastic "Fort" Night Pre Groove Dance Lyrical-Contemporary Home School Group Gym & Swim Using the Centre is easy: Memberships Register Drop-in Give the Gift of Health Wellness Centre gift cards make the perfect holiday gift for memberships, programs, or drop-in. Grab yours today! Peterborough Sport & Wellness Centre peterborough.ca/pswc

27 PLAY & LEARN / CHILD & YOUTH Artistic Expression (Ages 4 12) This program is designed to stimulate young minds through exposure to different artistic materials and projects. Children will express their creative side by experimenting with water colour, pastels, sketching, and more! NEW Brick-tastic (Ages 4 12) Give your imagination a boost and join us each week to build, explore, construct and create with LEGO. Different themes and challenges each session; let s see what you can do! Kid's Craft Corner (Ages 4 10) Join us for special craft sessions designed to be age appropriate and tons of fun. Children will be excited to bring home their creations to share. Looking for even more fun? Check out our holiday insert for more great child and youth events and programs! Extreme Engineers (Ages 4 12) Learn what it means to make a strong, stable structure, and even experiment by building your own! Young engineers will try different building materials to construct boats, bridges, buildings, and more - both individually and in groups. Please save your recyclables. NEW "FORT" Night (Ages 4 12) A little different from the real game, this program will use everything from recyclables to gym mats and more to allow you to work as individuals or teams each week to construct cool forts. Survivor challenges, tag games and more will keep you busy. Child & Youth Code Fee Member Mon Tues Wed Thur Fri Sat Sun Artistic Expression (30 min) 7960 $57.50 Inc. Artistic Expression (30 min) 7965 $63.25 Inc. 5:15 pm Artistic Expression (30 min) 7971 $63.25 Inc. 5:30 pm Artistic Expression (30 min) 7893 $69.00 Inc. 11:00 am Brick-tastic (45 min) 7967 $68.75 Inc. 6:00 pm Brick-tastic (45 min) 7968 $68.75 Inc. 4:30 pm Extreme Engineers (30 min) 7962 $57.50 Inc. 4:30 pm Extreme Engineers (30 min) 7966 $63.25 Inc. 5:45 pm Extreme Engineers (45 min) 7973 $68.75 Inc. 4:45 pm Fort Night (45 min) 7976 $68.75 Kid's Craft Corner (60 min) 7669 $10.00 Inc. Sunday, January 9:30 am Kid's Craft Corner (60 min) 7671 $10.00 Inc. Sunday, February 9:30 am Kid's Craft Corner (60 min) 7672 $10.00 Inc. Sunday, March 9:30 am Kid's Craft Corner (60 min) 7674 $10.00 Inc. Sunday, March 9:30 am 2019 Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

28 PLAY & LEARN / CHILD & YOUTH Kid's Night Out (Ages 4 12) Get together and have fun with other youth your age! Enjoy opportunities to explore self-image, recreational and sport activities, fitness, arts, and more. Leader in Training (Ages 13 15) Let us inspire the leader in you! Youth will learn appropriate leadership styles for various groups and situations in a recreational setting, with an opportunity to volunteer in PSWC camp and children s programs on successful completion. Monday FUNday (Ages 4 12) This program will allow kids to get silly and have some fun. Creative games, activities, and more will be introduced each week through cool themes. Science Mayhem (Ages 4 12) If you ever wondered why mixing two ingredients can create a bubbly explosion or enjoy learning about making slime and other gooey substances, then this program is for you! Learn about chemistry, physics, and biology in a kid appropriate and fun way. Super Saturday (Ages 4-12) A combination of all of our recreational programming that we offer on weeknights for youth, these super sessions are full of everything from science to art to engineering and more. Come out to explore each week. Responsible Youth (Ages 10 13) Designed to help young adults feel confident, youth will focus on safety, emergency procedures, being home alone, homework skills, stranger and online safety, peer and social issues, and easy snacks they can prepare themselves. Child & Youth Code Fee Member Mon Tues Wed Thur Fri Sat Sun Kid's Night Out (30 min) 7969 $68.75 Inc. Leader in Training (60 min) 7975 $67.50 Inc. 7:30 pm Monday FUNday (30 min) 7963 $57.50 Inc. 5:30 pm Responsible Youth (45 min) 7977 $68.75 Inc. 7:45 pm Super Saturday (45 min) 7891 $75.00 Inc. 9:15 am Science Mayhem (30 min) 7961 $57.50 Inc. Science Mayhem (30 min) 7964 $63.25 Inc. 4:15 pm Science Mayhem (45 min) 7974 $68.75 Inc. 6:45 pm Science Mayhem (45 min) 7892 $75.00 Inc. 10:00 am No programs February 18, March 1-3, March or as otherwise noted online Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

29 SPORTRECREATION Get moving! Movement is the first language of the child. Dance Recital Join our young dance participants Saturday, March 30 at 1 pm in the Centre's gymnasium. as they demonstrate their dance moves. Dance students will showcase what they've learned throughout their sessions. Free admission. Every Child is an Athlete Every child is an athlete and therefore, is genetically predisposed to be active if the environment encourages participation. Physical literacy is the basis of lifelong participation and excellence in sport and engagement in health enhancing physical activity. Physical activity is essential for healthy development. Among its other benefits, physical activity: Enhances development of brain function, coordination, social skills, gross motor skills, emotional development, leadership, and imagination. Helps children learn to move skillfully and enjoy being active. Registration Members Non-members Registration Start November 28 November 28 In Person 7 am 7 am Phone 7 am 7 am Online 7 am 7 am Session Start January 6 Programs run for up to 12 weeks. Classes range from 30 to 60 minutes unless noted otherwise online. No classes on February 18, March 1-3, March 10-16; fees are pro-rated. See website for details and other program exclusion dates. Policy For more information or a complete list of Centre policies, please see our website or reception desk for print version Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

30 SPORTRECREATION / DANCE Acro 1 (Ages 6 12) A mix of dance, balance, and flexibility this classe fuses jazz, ballet and gymnastics into a fun class that always keeps you on the move while listening to some great music! Acro 2 (Ages 6 12) After you have mastered our entry level Acro class, challenge yourself in this level 2 class. Children will build upon their tumbling, balance, and flexibility skills as they learn new Acro techniques and steps. Ballet (Ages 6 12) Develop grace, poise, posture, balance, and control and explore this beautiful style of dance in an untraditional setting. Plié with us today! Cheer Class (Ages 8 13) Develop fun skills in this cheer and tumble class, and work on proper jump techniques and cheering skills. Hip Hop (Ages 6 12) Challenge your creative side with cool moves and great music while grooving to the high energy elements of hip hop, break, funk, and freestyle. NEW Lyrical-Contemporary (Ages 8 12) Explore your individual dance style and learn lyrical technique, a fusion of ballet and jazz with expressive motions that tell a story and deliver an emotion. This class will also blend elements of contemporary dance such as freedom of expression, interpretation of music, principles of fall and recovery, control, breathing, balance, and contraction/release. Musical Theatre Production (Ages 6 12) If you love drama, dance, singing, props, and set design, then come enjoy musical theatre production and then perform your masterpiece in front of an audience at the end of the session. Pre Acro (Ages 4 5) This program bridges the gap between our Tiny Tumblers programs and our Acro Dance programs. Your child will work on skills and movement that carries over from their early tumbling, into the more clearly defined choreography and skill sets of Acro. Pre Ballet (Ages 4 5) Come join this recreational movement class with a ballet emphasis. Designed to encourage young students to explore the elements of dance in a fun and nurturing environment, setting the stage to become a future dancer. NEW Pre Groove (Ages 3 4) Explore movement and music in a fun and creative way through imagination games, upbeat music, and props to excite younger children about dance. This class is a positive and fun first dance experience for all. Pre Hip Hop (Ages 4 5) A high-energy dance, this program highlights hip hop and funk techniques so kids can enhance their creative skills while grooving to great tunes. Pre Tap (Ages 4 5) This introduction to the world of tap for younger children will get their little feet moving and tapping to the beat! Tap shoes are required to be worn for this class. Tap (Ages 6 12) This class will get your feet moving; with great music and rhythm, this class is fun! Tap shoes are required. Great news! Holiday camps are available in December and January. And don't forget, summer camp and March Break camp registration opens January 1, Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

31 SPORTRECREATION / DANCE Dance Code Fee Member Mon Tues Wed Thur Fri Sat Sun Acro 1 (60 min) 7770 $74.25 $37.18 Acro 1 (60 min) 7771 $67.50 $ :45 pm Acro 1 (60 min) 7773 $67.50 $ :45 am Acro 2 (60 min) 7791 $74.25 $ :00 pm Acro 2 (60 min) 7793 $74.25 $ :15 pm Ballet (45 min) 7800 $62.50 $31.30 Ballet (45 min) 7801 $68.75 $ :30 pm Ballet (45 min) 7803 $56.25 $ :45 am Cheer! Class (45 min) 7906 $68.75 $ :00 pm Hip Hop (45 min) 7823 $68.75 $34.43 Hip Hop (45 min) 7824 $62.50 $ :45 am Hip Hop (45 min) 7826 $62.50 $31.30 Lyrical/Contemporary (45 min) 7806 $62.50 $ :45 pm Lyrical/Contemporary (45 min) 7821 $62.50 $ :45 pm Musical Theatre (45 min) 7766 $68.75 $ :15 pm Pre-Acro (30 min) 7786 $57.50 $ :30 pm Pre-Acro (30 min) 7788 $51.75 $ :15 am Pre-Ballet (30 min) 7767 $57.50 $ :30 pm Pre-Ballet (30 mins) 7768 $63.25 $ :30 pm Pre-Ballet (30 mins) 7769 $57.50 $ :45 am Pre-Groove (30 mins) 7815 $57.50 $ :15 am Pre-Hip Hop (30 mins) 7794 $63.25 $ :30 pm Pre-Hip Hop (30 mins) 7796 $63.25 $ :30 pm Pre-Hip Hop (30 mins) 7798 $51.75 $ :45 am Pre-Tap (30 mins) 7774 $63.25 $31.68 Pre-Tap (30 mins) 7775 $63.25 $ :45 pm Tap (45 mins) 7763 $68.75 $ :15 pm No programs February 18, March1-3, March Dance Recital 1:00 pm Saturday, March 30. Free admission. Gyms B & C. Looking for even more fun? Check out our holiday insert for more great child and youth events and programs! 2019 Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

32 SPORTRECREATION / GYM Gym & Swim Mash-up (Ages 8 12) Explore a variety of recreational activities including sports, games, fitness, team building, dance, and more. Includes a recreational swim. Live Life Active Club (Ages 3 12) These play-based registered active sessions in the gymnasium will challenge children and youth to get out, have fun, and live life well. (8 dates) NEW Live Life Active Basketball This play-based active session in the gymnasium will engage both younger children and older youth, and focuses on basketball skills while introducng the rules of the game to young players. (8 dates) Tiny Tumblers (Ages 16 + with child) Introduce your child to gross motor movement through play. Balance, coordination, and spatial orientation will be discovered through games and basic skill introductions within a fun, recreational atmosphere. This is a parent and tot program, parent registers. Ninja Kids (Ages 2 6) Through play, challenging & fun activities, Ninja Kids prepares children for any athletic goals they pursue, while building their safety, confidence, and respect for others. Ninja Kids is an open-hand physical activity (no fists) focusing on helping children to protect their body when falling, improve their physical abilities, and help others stay safe. Ninja Kids + Judo (Ages 5 12) Incorporating the activities of the Ninja Kids program as well as the philosophies of the Ninja Academy Judo program, this class will challenge and engage participants with a fun and active blend of both programs. Ninja Academy Judo (Ages 8+) This class will teach the authentic Japanese philosophy and practice of Judo, the most practiced martial art in the world also called the Gentle Way. Participants will develop their physical confidence while cultivating self-awareness and respect for others. There are many opportunities to grow and compete through this class, and the teachings will make you feel safer and benefit your personal, work and social life. Gym Code Fee Member Mon Tues Wed Thur Fri Sat Sun Gym & Swim Mash-Up (120 min) 7914 $96.30 Inc. 6:30 pm Live Life Active 3-6 (45 min) 7926 $56.25 Inc. 9:00 am Live Life Active 7-12 (45 min) 7927 $56.25 Inc. 9:45 am Live Life Active Bball 6-10 (45 min) 7929 $50.00 Inc. 10:30 am Live Life Active Bball10-13 (45 min) 7930 $50.00 Inc. 11:15 am Ninja Kids Minis 2-4 (60 min) 7909 $ $ :14 pm Ninja Kids 3-6 (60 mins) 7910 $ $ :15 pm Ninja Kids + Judo 5-12 (60 mins) 7911 $ $ :15 pm Ninja Academy Judo 8+ (60 min) 7912 $ $ :15 pm Tiny Tumblers (30 min) 7924 $63.25 Inc. 9:45 am Tiny Tumblers (30 min) 7925 $63.25 Inc. 9:45 am Tiny Tumblers (30 min) 7913 $57.50 Inc. 9:00 am Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

33 DAYCAMPS Come for the fun, stay for the friends. Research shows the experiences children have in recreation and sport at an early age carry a life-long impact. Positive experiences help children become capable, caring adults who contribute more effectively to the community in the future. HIGH FIVE Students...join our camp team. Student volunteers who have successfully completed the required Leadership in Training program may send their resume to cbuchanan@peterborough.ca to assist in our next summer day camp session. Great news! Holiday camps are available in December and January. And don't forget, summer camp and March Break camp registration opens January 2, Become a Family or One-adult Family Member and Receive 50% Off Receive 50% off 2019 camp fees with your one-year membership. Registration Start PA Day Camps November 28 March Break Camps January 2, 2019 Summer Camps January 2, 2019 Register in person, online, or by phone. Registration is ongoing until filled. Day camps run on a daily or weekly basis. Mandatory camper information forms are available online and must accompany registration, or prior to start date. Policy For more information or a complete list of camp policies, please see our website or reception desk for print version Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

34 DAYCAMPS / PA DAY & HOLIDAY The Centre offers a variety of recreational camps for children including PA day camps, holiday camps, March Break camps, and summer day camp programs. These exciting programs give children the opportunity to make new friends while participating in fun and themed recreational activities. Our full-day day camps operate from 8:00 am to 5:30 pm. Early Bird Program This program provides additional care from 7:30 to 8:00 am for those campers and their families who need an early start in the morning. Must be enrolled within the associated day camp program of the day or week. PA Day Camp (Ages 4-11) Programs include a recreational swim, theme activities, cool games, and challenges. Register early space is limited and these popular camps fill up fast! March Break Camp (Ages 4 11) This day camp will keep you busy the entire week! We include themes, indoor and outdoor games and activities, crafts, a recreational swim, and much more. Summer Camps 2019 For a listing of available summer camps, see our Summer Camp Guide available online or from the Centre. Registration opens January 2, Don't forget... All campers must complete an information form to attend camp. Forms are available online or from the Centre. Member Rates In 2019, member rates are available to campers who are part of a current one-year Family or One-adult Family membership at the time of registration. Membership must remain valid through duration of camp program. Day Camps Code Fee Member Date Time Early Bird (30 min) 5882 $5.00 $5.00 December 27 7:30 am PA Day Camp (5 days) 5899 $40.00 $20.00 December 27 8:00 am Early Bird (30 min) 5883 $5.00 $5.00 December 28 7:30 am PA Day Camp 5902 $40.00 $20.00 December 28 8:00 am Early Bird (30 min) 5884 $5.00 $5.00 January 2 7:30 am PA Day Camp 5903 $42.00 $21.00 January 2 8:00 am Early Bird (30 min) 5885 $5.00 $5.00 January 3 7:30 am PA Day Camp 5904 $42.00 $21.00 January 3 8:00 am Early Bird (30 min) 5886 $5.00 $5.00 January 4 7:30 am PA Day Camp 5907 $42.00 $21.00 January 4 8:00 am Early Bird (30 min) 7382 $5.00 $5.00 February 1 7:30 am PA Day Camp 7381 $42.00 $21.00 February 1 8:00 am Early Bird (30 min) 7384 $5.00 $5.00 March 8 7:30 am PA Day Camp 7383 $42.00 $21.00 March 8 8:00 am Early Bird (30 min, 5 days) 7380 $25.00 $25.00 March :30 am March Break Camp (5 days) 7379 $ $97.50 March :00 am Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

35 BIRTHDAYPARTIES Celebrate your child s special day...stress free! Pick your party package: Gym & Swim Party Bring your running shoes and bathing suits and get set to have some serious fun. Includes: 1 hour gym play (equipment / staff provided) 1 hour pool time (during public swim) 1 hour party room (you supply refreshments) Choose Your Adventure Party Choose between an active gym party or a creative arts party. Our staff will lead your party activities for the first hour of fun. Choose one of: 1 hour gym + 1 hour party room 1 hour creative arts + 1 hour party room Pre-school Party Celebrate in our youth room with the Centre s toys and child-sized furniture; this room will keep your little ones busy. Includes: 2 hours in the youth room with toys Ready to book? Book early avoid disappointment! Visit peterborough. ca/pswc for more information and to book, or call Mandatory insurance is extra. All packages include birthday child and up to 12 friends. Adults and infants are free; fee for additional children over 24 months. To ensure guest safety and fun for our aquatic packages, caregivers must provide a ratio of 1 adult : 3 children and are required to be in the pool Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

36 NEWPROGRAMS NEW Morning Lane Swim Now you can easily add daily fitness into your busy work week with the new morning lane swim pass! January 7 to March 31 Monday to Friday 6 8 am Saturday & Sunday 7:15-8:00 am Join anytime; price prorated. Cost: $ Code: 8089 NEW Homeschool Group Gym & Swim (Ages 3-14) This gymnasium and pool program for Home School Community families offers weekly themed learning activities for children to experience. Registration is required in advance. (120 min) Tuesdays Gym 11:15 am - 12:15 pm Pool 12:30-1:15 pm Cost: $ Code: Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

37 AQUATICS Did you know? The Centre has Peterborough's largest indoor waterslide. Water Safety Basic water safety skills are essential; swimming pools, lakes and rivers offer year round fun if they are enjoyed safely. Learn to swim and always swim with a buddy. Children and nonswimmers should always be supervised around water. Wear a lifejacket while in a boat. Why Choose Red Cross Swim? The Canadian Red Cross has been offering swimming instruction and leadership development programs in Canada for more than 60 years. Programs strive to make water safety active, engaging, and age appropriate, and also come with recognition tools to encourage each swimmer s success. The Centre offers both Red Cross and Lifesaving Society swim programs. Benefits of Membership Family and One-adult Family members receive 50% discount off advertised rates. Registration Fall Session Participants New Participants Registration Start December 8 December 9 In Person 7 am 7 am Phone 1 pm 1 pm Online 7 am 7 am Session Start January 7, 2019 Programs run for 10 weeks unless otherwise noted. Policy For a complete list of Centre policies, please see our website, or Reception Desk for print version Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

38 AQUATICS / REDCROSS SWIM PRESCHOOL Starfish For babies 4 18 months and their caregiver. The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/caregiver agespecific water safety. To enter this level, babies must be able to hold their head up. Duck For children months and their caregiver. Swimmers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety. Sunfish Using games and activities, swimmers learn to swim 5 metres, increase their distance using buoyant objects, increase their front and back glide with a kick, and develop their roll-over glide, side glide and front swim. Safety skills include deep-water skills and how to use a lifejacket / Personal Flotation Device (PFD). Sea Turtle For children months and their caregiver. Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks. The focus of this level is to get toddlers comfortable doing assisted activities with the instructor. Sea Otter For children 3+. Sea Otter is for preschoolers who have not previously taken swimming lessons. All skills are assisted by the instructor. Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides and swim 1 metre, and learn age-appropriate water safety skills. Salamander For children 3 and up. Swimmers work on their front and back floats and jumping into chestdeep water unassisted. Swimmers work on their front and back glides with a kick and work toward swimming 2 meters unassisted. Level 1 Swimmers continue to improve their front and back floats, specifically a roll over float. Swimmers will complete front and back glides for 5 meters and will be able to swim 5 meters unassisted upon completion Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

39 AQUATICS / REDCROSS SWIM PRESCHOOL Preschool Monday January 7 Tuesday January 8 Wednesday January 9 Thursday January 10 Friday January 11 Saturday January 12 Sunday January 13 Starfish :00 am :30 pm :00 am :30 am 7425 Duck 4:30 pm :30 pm :00 am :00 am :00 am 7432 Sea Turtle 5:30 pm :30 pm :30 pm :30 pm :00 am :00 am :00 am :00 am :30 am 7559 Sea Otter 4:30 pm :30 pm :30 pm :30 am :00 pm :30 am :30 am Minute Lesson $77.50 Members $38.75 Salamander 6:00 pm :00 pm :30 pm :30 pm :00 pm :30 pm :00 am :00 pm :30 pm :30 pm :15 pm :30 am :00 am :30 am :00 pm :15 pm :00 am :00 am :30 am :00 pm :15 pm :00 pm :00 pm :00 pm :30 pm :15 pm :45 pm :30 am :00 am 7645 Level 1 4:30 pm :30 pm :15 pm :00 am :15 pm :00 am :00 pm :30 pm :30 am :15 pm 7682 Sunfish 6:00 pm :00 pm :00 pm :00 pm :30 pm :45 am :45 pm :00 pm 7683 No lessons February 18, and March Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

40 AQUATICS / REDCROSS SWIM KIDS Level 2 Swimmers learn front and back glides with flutter kick, develop front swim and are introduced to side glide with a kick. Swimmers complete activities in the deep water assisted and learn proper use of a lifejacket/personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim. Level 3 This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in a flutter kick drill and a 15m swim. Level 4 This level introduces the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25m swim. Level 5 This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim. Level 6 This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary back stroke (15m). It also covers safety on ice, and rescue of others with throwing assists. Endurance is built through dolphin kick and a 75m swim. Level 7 This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reaching assists and stride entries. Swimming endurance is increased to a 150m swim. Rookie Patrol Swimmers continue stroke development with 50m swims of front crawl and back crawl. Lifesaving sport skills include a 25m obstacle swim and 15m object carry. First aid focuses on assessment of conscious victims, contacting EMS, and treatment for bleeding. Endurance is built through a 350m swim and 100m timed swim. Level 8 This level is an introduction to breast stroke (15m) and feet-first surface dives. Swimmers learn about the dangers of open water, hypothermia and standing shallow dives. Endurance is built through a 300m swim. Front crawl and back crawl distances are increased to 75m each. Ranger Patrol This level focuses on further development of front crawl, back crawl and breaststroke over 75m each, a 100m lifesaving medley and a timed 200m swim. Level 9 This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m). Swimmers work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400m swim. Star Patrol This level demands good physical conditioning and lifesaving judgment. Swimmers develop lifesaving and first aid skills; further refine front crawl, back crawl and breaststroke over 100m each. Endurance is challenged by a 600m swim and 300m timed swim. Level 10 This level is a final assessment of the strokes for technique and distance. Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

41 AQUATICS / REDCROSS SWIM KIDS Swim Kids Monday January 7 Tuesday January 8 Wednesday January 9 Thursday January 10 Friday January 11 Saturday January 12 Sunday January Minute Lesson $77.50 Members $ Minute Lesson $82.50 Members $ Minute Lesson $87.50 Members $43.75 Level 2 Level 3 Level 4 Level 5 Level 6 Level :30 pm :30 pm :30 pm :30 pm :00 pm :30 pm 4:30 pm :45 pm 6:00 pm :45 pm :30 pm 7757 Stroke Improvement Level 5-7 Level 8 Level 9 Level 10 Rookie Patrol Ranger Patrol Star Patrol Stroke Improvement Level :30 pm :30 pm :30 pm :30 pm 5:30 pm :30 pm :45 pm :45 pm :30 pm :00 am :30 am :30 pm :00 am 5:30 pm :15 pm :30 pm :30 am :00 pm :45 am :15 pm :30 am :00 pm :00 am :30 am :30 am :00 am :30 am :30 am :30 am :00 pm :00 am :00 pm :00 am :45 am 12:30 pm :00 am :00 am :00 am :30 am :00 am :00 am :00 pm 7799 No lessons February 18, and March Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

42 AQUATICS / LESSONS & LEADERSHIP NEW Adaptive One on One Adaptive one on one lessons provide the opportunity for every person with a disability to be water-safe and waterconfident, these lessons are geared to the swimmers ability in relation to Red Cross standards. Private Lessons Offered 7 days a week, private lessons offer one on one instruction. Suitable for all levels and swimming ability, the instructor will adjust classes to suit the needs of the swimmer. Trio Lessons Trio lessons offer a smaller class size for children to learn in. Children will be paired with others who have similar swimming ability. Bronze Star This course provides excellent preparation for Bronze Medallion. Participants develop problem solving and decision making skills individually and in partners. Candidates learn CPR and develop the lifesaving skills needed to be their own lifeguard. Includes a 400 metre swim. Bronze Medallion & Emergency First Aid This course will prepare participants to respond to a variety of aquatic emergencies and help develop lifesaving knowledge, fitness, skill, and judgment. Must be 13 years of age or completed Bronze Star. Bronze Cross & Standard First Aid This course is a continuation of Bronze Medallion and builds on the skills previously learned. Candidates are required to show proof of Bronze Medallion and Emergency First Aid on the first day of class. NEW National Lifeguard Service (NLS) Prerequisites: Minimum 16 years of age and Bronze Cross & Standard First Aid certifications issued by Lifesaving Society, Canadian Red Cross, St John s, Canadian Ski Patrol, or Heart & Stroke only. 100% attendance and participation is mandatory. Participants must purchase the LSS Alert Manual ($50). National Lifeguard Service Recertification This course is for lifeguards who need to recertify their qualifications. Certifications must not have expired more that 2 years. Recertification takes approximately 6 to 7 hours. Registrants should be prepared to stay the maximum time; should the Examiner feel the recertification is finished, an early dismissal may occur. Red Cross Water Safety Instructor & Lifesaving Instructor This course will prepare participants to instruct the Red Cross Water Safety and Lifesaving Society swim programs. 100% attendance is mandatory for this course and participants are required to complete 25 hours of assisted swimming instructing and complete an online component. Red Cross Instructor Recertification This course is designed for Red Cross Swimming Instructors who require their qualifications to be recertified. Certification must not have expired more that two years. Swim Basics for Adults Suitable for weak or non-swimmers, this class is for adults and seniors who are interested in learning the basics of swimming in a secure environment with a knowledgeable instructor. Junior Lifeguard Club For swimmers 8 years and up who can swim at least 25m and tread water for 2 minutes. The Junior Lifeguard Club provides an action-packed challenge for kids who love the water but who want more than lessons. Start your lifeguard career today! The Centre has openings for skilled and certified lifeguards and Instructors. Visit the City of Peterborough careers website page for more information Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

43 AQUATICS / LESSONS & LIFEGUARDING Stroke Improvement for Children (Level 5 7) Designed to assist swimmers who are having difficulty mastering their strokes. Swimmers will focus on front crawl, back crawl, and elementary back stroke. Swimmers will work towards swimming 150 metres continuously. Stroke Improvement for Children (Level 8 10) Designed to assist swimmers who are having difficulty mastering their strokes. Swimmers will focus on front crawl, back crawl, elementary back stroke, breast stroke and side stroke. Swimmers will work towards swimming 500 metres. How to become a Lifeguard: How to become an Instructor: Step One: Lifesaving Society Bronze Medallion & Emergency First Aid This course will prepare candidates to respond to a variety of aquatic emergencies and help develop lifesaving knowledge, fitness, skill, and judgment. To take this course, candidates must be 13 years of age or completed Bronze Star. Step Two: Lifesaving Society Bronze Cross & Standard First Aid This course is a continuation of Bronze Medallion and builds on the skills previously learned. Candidates are required to show proof of Bronze Medallion and Emergency First Aid on the first day of class. Step Three: Lifesaving Society National Lifeguard Service (NLS) Prerequisites: Minimum 16 years of age and Bronze Cross & Standard First Aid certifications issued by Lifesaving Society, Canadian Red Cross, St John s, Canadian Ski Patrol, or Heart & Stroke only. 100% attendance and participation is mandatory. Step Four: Lifesaving Society Standard First Aid Level C / CPR with AED Certification This two day course provides first aid and CPR skills for those needing training due to work requirements, or who want more knowledge to respond to emergencies at home. Step One: Lifesaving Society Bronze Medallion & Emergency First Aid This course will prepare candidates to respond to a variety of aquatic emergencies and help develop lifesaving knowledge, fitness, skill, and judgment. To take this course, candidates must be 13 years of age or completed Bronze Star. Step Two: Lifesaving Society Bronze Cross & Standard First Aid This course is a continuation of Bronze Medallion and builds on the skills previously learned. Candidates are required to show proof of Bronze Medallion and Emergency First Aid on the first day of class. Step Three: Red Cross Water Safety Instructor & Lifesaving Society Instructor This course will prepare candidates to instruct the Red Cross Water Safety and Lifesaving Society swim programs. 100% attendance is mandatory for this course and candidates are required to complete 25 hours of assisted swimming instruction and complete an online component. Step Four: Lifesaving Society Standard First Aid Level C / CPR with AED Certification This two day course provides first aid and CPR skills for those needing training due to work requirements, or who want more knowledge to respond to emergencies at home Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

44 AQUATICS / LESSONS Lessons Monday January 7 Tuesday January 8 Wednesday January 9 Thursday January 10 Friday January 11 Saturday January 12 Sunday January Minute Lesson $ Members $57.50 Trio :30 pm :00 am :30 am :00 pm :30 pm :00 am :30 am :00 pm :30 pm :00 am :00 am :30 am :30 am :30 pm :30 pm :30 pm :30 pm :30 pm :00 am :00 am :30 am :30 am Minute Lesson $ Members $ Private Lessons 5:30 pm :00 pm :30 pm :00 pm :30 pm :00 am :30 am :00 pm :00 am :30 am :00 pm :30 pm :30 pm :30 pm :30 pm :45 pm :30 pm :00 pm :30 pm :15 pm :15 pm :15 pm :15 pm 7880 No lessons February 18, and March Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

45 AQUATICS / LESSONS Lessons Monday January 7 Tuesday January 8 Wednesday January 9 Thursday January 10 Friday January 11 Saturday January 12 Sunday January Adaptive One on One $ / Member $ Swim Basics Adults $ :30 pm :30 pm :00 pm :30 pm :30 pm 7938 Bronze Star $87.50 Bronze Medallion $ Bronze Cross $ :00 am :45pm :45 pm 7900 Junior Lifeguard Club $ :00 pm 7901 WSI Swim Instructor Certification $ Monday January 8, :00 pm 7902 National Lifeguard Service (NLS) $ Saturday January 12, :00 pm 7904 WSI Swim Instructor Recertification $85.00 Friday March 29, National Lifeguard Service Recertification (NLS) $85.00 Saturday March 30, :00 am 7905 No lessons February 18, and March Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

46 AQUATICS / PUBLIC SWIMMING Monday Tuesday Wednesday Thursday Friday Saturday/ Sunday Leisure Pool September 10 December 16 Lane Swim :10 am 8:10 9 am (slide area only) Public Swim 2 12:30-1:30 pm Lane Swim :45 10 pm Lane Swim :55 am Home School Program 12:30-1:30 pm Lane Swim pm Lane Swim :10 am 8:10 9 am (slide area only) Lane Swim :30 am 12:30 pm Lane Swim 16+ 2:15 3 pm Public Swim 7 8 pm Public Swim 2 12:30-1:30 pm Lane Swim pm Lane Swim :55 am Swim to Survive 1 12:30-1:30 pm Fleming Programming 8 10 pm Lane Swim :10 am 8:10 9 am (slide area only) Public Swim 2 12:30-1:30 pm Lane Swim 16+ 1:30 3 pm Public Swim 6:30 8 pm Lane Swim pm Lane Swim 16+ 7:15 8 am Public Swim 2 4 pm Lane Swim :30 pm Adult Swim 6 8:30 am Adult Swim 7:15 8:50 am Therapy Pool September 10 December 16 Adult Swim 11:00 am 12:30 pm Public Swim 2 12:30-1:30 pm Adult Swim 11:30 am 12:30 pm Home School Program 12:30-1:30 pm Nursery Swim 8:30 9:15 am Adult Swim 11:00 am 12:30 pm Public Swim 2 12:30-1:30 pm Nursery Swim 1:30 2:15 pm Adult Swim 2:15 3 pm (swirl area only) Public Swim 7 8 pm Adult Swim 11:30 am 12:30 pm Swim to Survive 1 12:30-1:30 pm Adult Swim 11:00 am 12:30 pm Public Swim 2 12:30-1:30 pm Adult Swim 2:15 3 pm Public Swim 6:30 8 pm Public Swim 2 4 pm Adult Swim 4 5:30 pm Adult Swim 8 10 pm Adult Swim 8 10 pm Adult Swim 9 10 pm Adult Swim pm Adult Swim 8 10 pm Holiday Public Swimming (February 18) Rates Lane Swim (16+) Public Swim March Break (March 11 to 16) 7:15 10:00 am 10:15 am 12:15 pm, 12:30 2:30 pm 4 6 pm (additional times) Members Individuals Toddlers (4-36 mos) Included $5.00 Free Leisure pool in use 11:15 am 12:15 pm by day camps February 1, March 8, March Public swimming is available if Swim to Survive program is not scheduled; call for schedule No water features. 3 Only two lanes available due to advance course. 4 Fleming Intramural programming scheduled Winter Peterborough Sport & Wellness Centre peterborough.ca/pswc

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48 WINTER 2019 LIVELIFEWELL LIFELONG LEARNING FITNESS PROGRAMS PERSONAL TRAINING AQUATIC PROGRAMS YOUTH PROGRAMS THE GUIDE