GUIDE LEISURE. Fort Saskatchewan SPRING/SUMMER 2017 CULTURE RECREATION LEARNING RECREATION PROGRAMS & SPORT CAMPS HARBOUR POOL PROGRAMS

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1 CULTURE RECREATION LEARNING Culture Recreation Learning Fort Saskatchewan LEISURE GUIDE SPRING/SUMMER 2017 RECREATION PROGRAMS & SPORT CAMPS Registration starts Mar 6 HARBOUR POOL PROGRAMS Spring Registration starts Mar 8 Summer Registration starts Jun 7 CHILDREN S SUMMER CAMPS Registration starts Mar 6 ARTS & CULTURE See page 38

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3 Welcome to the 2017 SPRING/SUMMER PROGRAM SEASON! MAYOR S MESSAGE Rain or shine, there s always plenty to do in Fort Saskatchewan. As we enter the warmest months of the year, our recreation program team has prepared a wide range of classes that you can enjoy in the spring and summer. If you re looking for exercise, there are plenty of drop-in and registered classes to help keep you motivated and moving. If arts and culture are more your speed, we have programs to train you in a variety of skills. For the kids, summer brings back our popular Children s Summer Camps as a great way to stay active, make friends, and enjoy learning new skills. If you re looking for a class we re not offering now, our recreation team is always on the lookout for new offerings, and you can them your suggestions at recinfo@fortsask.ca. I wish you all the best as you look to learn and stay active in this spring and summer season. Gale Katchur Fort Saskatchewan How to Register 2 Harbour Pool Programs 3-17 Children s Summer Camps Recreation Programs & Sports Camps Arts & Culture Family & Community Support Services Community Ads Non-Profit Groups PROGRAM REGISTRATION DATES: MAR 6 MAR 8 JUN 7 AUG 7 AUG 9 DEC 4 DEC 6 - Recreation & Culture (Spring & Summer) - Harbour Pool (Spring) - Harbour Pool (Summer) - Recreation & Culture (Fall) - Harbour Pool (Fall) - Recreation & Culture (Winter) - Harbour Pool (Winter) Printed copies of Leisure Guides are usually delivered to your home 1-2 weeks before the registration dates. Watch your mailbox, or visit to view the latest version online anytime. 1

4 Welcome to the 2017 SPRING/SUMMER PROGRAM SEASON! 2017 REGISTRATION INFORMATION MON, MARCH 6: 12:00 AM (online) Registration opens for FITNESS & WELLNESS / ARTS & CULTURE PROGRAMS MON, MARCH 6: 12:00 AM (online) 8:00 AM (phone or in person) SUMMER CAMPS WED, MARCH 8: 8:00 AM Registration opens for SPRING SWIMMING PROGRAMS WED, JUNE 7: 8:00 AM Registration opens for SUMMER SWIMMING PROGRAMS WITHDRAWING FROM A PROGRAM? If space is available, you can transfer to another course without paying an administration fee. If the request is made within 7 or more days of the start of the class, no penalty will be assessed; however, funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan. If less than 7 days notice is given, a $5 administrative fee will apply and the remaining funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan. After the course date, a $10 administrative fee will apply and a prorated credit will be applied to the account up to the end of the second class. No funds will be returned after the second class. If you withdraw for medical reasons, the fee does not apply when a doctor s note is provided. Upon request a refund will be issued. ONLINE econnect AT FORTSASK.CA THIS IS THE MOST EFFICIENT WAY TO REGISTER FOR PROGRAMS. Here are some helpful hints: 1. Visit fortsask.ca/econnect 2. You will require a Family or Client ID number. If you do not have a number or you have forgotten your number please contact City Hall, or Harbour Pool for assistance. 3. Payment is accepted from VISA, Mastercard, or credit on account when registering with econnect. IN PERSON or BY PHONE CITY HALL , ST Weekdays 8:00 am - 4:30 pm DOW CENTENNIAL CENTRE , ST All days (Mon - Sun) 5:30 am - 10:00 pm Statutory Holidays Canada Day, Christmas Day and New Year s Day 9:00 am - 9:00 pm Closed HARBOUR POOL , AVE Monday - Thursday 6:00 am - 10:00 pm Friday Saturday Sunday Statutory Holidays Payment must be taken at time of registration. 6:00 am - 9:00 pm 2:00-7:00 pm 1:00-9:00 pm 1:30-4:30 pm 2

5 HARBOUR POOL Events & Rentals HARBOUR POOL EVENTS EASTER EGG HUNT Apr 15, Sat Public Swim 2:00-7:00 pm Egg Hunt 3:00-6:00 pm 3:00-6:00 pm Sponsors: Jeff Morgan of Royal LePage; Fort Sask Elks; Mel Martins Transfer COMMUNITY LOONIE SWIM Apr 22, Sat, 2:00-4:00 pm Sponsor: The Retreat Salon & Spa MOTHER S DAY POTLUCK May 11, Thu, 12:00-1:15 pm Sponsor: Tim Hortons MOTHER S DAY SWIM May 14, Sun, 4:00-8:00 pm Sponsor: Tim Hortons COMMUNITY LOONIE SWIM May 20, Sat, 2:00-4:00 pm Sponsor: Fort Saskatchewan Fish and Game COMMUNITY LOONIE SWIM Jun 17, Sat, 2:00-4:00 pm Sponsor: Smiles from Spencer FATHER S DAY SWIM Jun 18, Sun, 4:00-8:00 pm Sponsor: Titan Towing OUT OF SCHOOL BASH Jun 30, Fri, 2:00-4:00 pm Sponsors: Fort Sask Block Parents; MEGlobal Canada Inc. HAWAIIAN DAY Jul 7, Fri, 1:00-4:00 pm Sponsor: Teri & Dyanna of Royal LePage MINUTE TO WIN IT DAY Jul 14, Fri, 1:00-4:00 pm Sponsor: Fort Sask Rotary Club WATER FIGHT DAY Jul 21, Fri, 1:00-4:00 pm INFLATABLES DAY Jul 28, Fri, 1:00-4:00 pm OLYMPICS DAY Aug 4, Fri, 1:00-4:00 pm Sponsor: Coca Cola WATER SAFETY DAY Aug 11, Fri, 1:00-3:00 pm Sponsor: CUPE Local 30 CARNIVAL DAY Aug 18, Fri, 1:00-4:00 pm Sponsor: Fort Sask Ukrainian Dance BACK TO SCHOOL BASH Aug 25, Fri, 1:00-4:00 pm Sponsor: MEGlobal Canada Inc. A special thank you to the wonderful sponsors for their ongoing support. HARBOUR POOL RENTALS PARTY PACKAGE $ (GST included) 2 hours in the Party Room 1 hour in the Pool Party hats and balloons Inflatables POOL ONLY (based on number of patrons, GST included) 1-74 $ $ $ $ MULTI-PURPOSE ROOM (MPR) (GST included) $25.75/hour RENTAL GUIDE: Harbour Pool will be open 5 minutes prior to your rental time. All rental contracts must be signed and returned to Harbour PRIOR to your rental. The MPR clean-up is the responsibility of the renter. Changes or cancellations must be done 72 hours in advance of your rental. All cancellations have a $5.00 administrative fee. Children 7 years and younger must be accompanied into the water by a responsible person 14 years of age or older and must be within arm s reach at ALL times. WATER SAFETY tip! PFDs are available for use. Please note: PFD sizes are subject to availability. A sink, microwave and fridge are available in the MPR for your convenience. Please refrain from any kind of sparkles and glitter during your MPR rental. No alcohol is permitted on the premises. All Harbour Pool rules apply to rentals. Full payment is required at time booking. WATER SAFETY TIP: Young children ages 1 to 4 and men ages 15 to 44 are at the greatest risk of drowning. REGISTRATION FORTSASK.CA * PROGRAM LOCATION SUBJECT TO CHANGE 3

6 HARBOUR POOL Leadership Programs LIFESAVING SOCIETY LEADERSHIP COURSES LIFESAVING SOCIETY NATIONAL LIFEGUARD (NL) Prerequisites: Bronze Cross & current standard first-aid or AEC National Lifeguard (NL) builds on the skills and knowledge taught in the prerequisite certifications to develop a sound understanding of lifeguard principles, good judgement, and a mature, responsible attitude towards the role of a lifeguard May 26 - Jun 4 Fri - Sun, 5:00-9:00 pm (Fri) 9:00 am - 5:00 pm (Sat & Sun) $ LIFESAVING SOCIETY JUNIOR LIFEGUARD CLUB (JLC) Jul 31 - Aug 4 Mon - Fri, 9:00 am - 5:00 pm $ Prerequisite; Ability to swim 25m, tread water for 2 minutes and are comfortable in deep water. The Junior Lifeguard Club offers a unique aquatic alternative for those special kids who love the water and who want more than lessons. The JLC keeps kids interested and active in aquatics especially quick learners and those caught between levels or programs. It is perfect for youth who thrive in an energetic learning environment and has been designed by the Lifesaving Society for a serious purpose, but the process is pure FUN! Apr 7 - Jun 23 Fri, 4:30-6:30 pm $ WATER SAFETY tip! LIFESAVING SOCIETY AQUATIC EMERGENCY CARE (AEC) AND O2 Provides comprehensive training covering all aspects of first aid and CPR as well as skills specific to emergencies in an aquatic setting May 6 & 7 Sat & Sun, 8:00 am - 6:00 pm $ Jul Mon - Fri, 9:00 am - 2:00 pm $ LIFESAVING SOCIETY BRONZE MEDALLION Prerequisite: Successful completion of the Lifesaving Society s Bronze Star Award or 13+ years The Lifesaving Society s Bronze Medallion course teaches an understanding of the lifesaving embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defence and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim Over 15 $ Under WATER SAFETY TIP: On average, 140 Canadians drown in boating incidents each year. More than 30% are men. More than 90% are not wearing lifejackets. Always remember your lifejacket won t work if you don t wear it. Jul Mon - Fri, 9:00 am - 2:00 pm LIFESAVING SOCIETY BRONZE CROSS Prerequisite: Successful completion of Lifesaving Society Bronze Medallion Award The Lifesaving Society s Bronze Cross is designed for lifesavers who wants the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all Lifesaving Society s advanced training programs including National Lifeguard and Instructor certification Over 15 $ Under Apr 4-27 Tue & Thu, 4:00-6:30 pm Over 15 $ Under Jul Mon - Fri, 9:00 am - 2:00 pm 4 REGISTRATION FORTSASK.CA * PROGRAM LOCATION SUBJECT TO CHANGE

7 HARBOUR POOL Leadership Programs RED CROSS INSTRUCTOR DEVELOPMENT PROGRAM WATER SAFETY INSTRUCTOR (WSI) (15 YRS+) Prerequisites: candidates must show a certificate of one of the following; Red Cross Assistant Lifeguard, Emergency First Aid or higher, or Bronze Cross (does not need to be current). WSI prepares candidates to instruct Red Cross Swim programs. Candidates focus on strategies to introduce and develop swimming and water safety skills in the Red Cross Swim Preschool, Red Cross Swim Kids, Red Cross Swim for Adults and Teens and Red Cross Swim Adapted programs. Candidates must complete WSI-Skills Evaluation, WSI-Online, WSI-Teaching Experience, and WSI- Classroom and Pool Introduction and Skills Evaluation Jul 3, Mon, 9:00 am - 3:00 pm Teaching Experience, contact Aquatics Program Co-ordinator at for dates. Classroom and Pool Aug Mon - Fri, 9:00 am - 2:30 pm $ NOTICE: THE WATER SAFETY INSTRUCTOR DEVELOPMENT Water PROGRAM Safety Instructor Certification Water Safety Instructor Skills Evaluation The Assistant Water Safety Instructor (AWSI) certification does not exist under the new model and will not be transferrable once the new program is implemented. Current AWSIs need to complete their WSI course by Dec 31, As of Jan 1, 2016, the process to become certified will follow a new model: Water Safety Instructor Online Water Safety Instructor Teaching Experience Water Safety Instructor Certification 1-year certification Water Safety Instructor Online Professional Development 3 modules within 1st year of certification Water Safety Instructor Classroom and Pool Water Safety Instructor Certification 1-year certification from original certification expiry date From this point on, for maintaining a valid certification, Water Safety Instructors have to attend a Recertification Course every 2 years. Please contact Harbour Pool at or visit for more information. REGISTRATION FORTSASK.CA * PROGRAM LOCATION SUBJECT TO CHANGE 5

8 HARBOUR POOL Swim Programs SPRING REGISTRATION MAR 8 AM SUMMER REGISTRATION JUN 8 AM WATER SAFETY tip! National Lifejacket Day is May 18, Come by the Harbour Pool for water safety education and remember to wear your lifejacket or PFD in, on or around the water! RED CROSS SWIM ADAPTED Harbour Pool along with Parent Advocates Linking Special Services (PALSS) is delighted to offer a registered program for kids requiring special adaptations to the Red Cross program. This program is for those who have special needs and function best with smaller ratios between instructor and participants. PALSS, Harbour Pool and all the students greatly appreciate the United Way for their consistent sponsorship of the Red Cross Swim Adapted Programs. RATIO 1:1 (SPRING) CODE TIME DAY DATES FEE :30-5:00 pm Mon, Wed Apr 3-26 $ :00-6:30 pm Thu Apr 6-27 $ :15-11:45 am Sat Apr 8 - May 13 $ :45-12:15 pm Sat Apr 8 - May 13 $ :00-12:30 pm Sun Apr 9 - May 14 $ :30-7:00 pm Thu May 4-25 $ :30-5:00 pm Thu Jun 1-22 $24.00 RATIO 1:1 (SUMMER) CODE TIME DAY DATES FEE :00-3:30 pm :00-3:30 pm :00-3:30 pm :00-3:30 pm :30-4:00 pm :30-4:00 pm :30-4:00 pm :30-4:00 pm 6 Mon - Thu/ Tue - Fri Jul 31 - Aug 11 $48.00 Mon - Thu/ Tue - Fri Jul 31 - Aug 11 $48.00 Mon- Thu/ Tue - Fri Jul 31 - Aug 11 $48.00 Mon- Thu/ Tue - Fri Jul 31 - Aug 11 $48.00 Mon- Thu/ Tue - Fri Jul 31 - Aug 11 $48.00 Mon- Thu/ Tue - Fri Jul 31 - Aug 11 $48.00 Mon- Thu/ Tue - Fri Jul 31 - Aug 11 $48.00 Mon- Thu/ Tue - Fri Jul 31 - Aug 11 $48.00 PRESCHOOL PLUNGE AND PLAY (3-6 YRS) This un-parented class combines physical activity, art, music, stories, snack, and of course, swimming. Each class includes a minimum half hour pool session. CHILDREN MUST BE COMPLETELY TOILET-TRAINED PRIOR TO CLASS REGISTRATION ** CODE TIME DAY DATES FEE :00-11:30 am Mon Apr 3 - Jun 19 $ :00-3:30 pm Mon Apr 3 - Jun 19 $ :00-11:30 am Tue Apr 4 - Jun 20 $ :00-11:30 am Wed Apr 5 - Jun 21 $ :00-3:30 pm Wed Apr 5 - Jun 21 $ :00-11:30 am Thu Apr 6 - Jun 22 $ :00-11:30 am Fri Apr 7 - Jun 23 $ :00-3:30 pm Fri Apr 7 - Jun 23 $ GROUP CODE TIME DAY DATES FEE :30-5:00 pm Mon, Wed Apr 3-26 $42.00 BABYSIZE Babysize is a water exercise program designed to promote parent and tot bonding with fun and fitness. Maximum 1 baby per adult, approved swim diaper required. Baby must be able to hold up their own head Apr 4-27 Tue & Thu, 9:45-10:30 am $ May 2-25 Tue & Thu, 9:45-10:30 am $62.00 REGISTRATION FORTSASK.CA * PROGRAM LOCATION SUBJECT TO CHANGE May 30 - Jun 22 Tue & Thu, 9:45-10:30 am $62.00

9 HARBOUR POOL Swim Programs PRIVATE LESSONS - SPRING SPRING REGISTRATION MAR 8 AM MONDAY CODE TIME DATES FEE :45-5:15 pm Apr 3-24 $ :30-5:00 pm May 1-29 $ :30-5:00 pm May 1-29 $ :30-5:00 pm June 5-26 $ TUESDAY :30-5:00 pm May 30 - Jun 20 $ WEDNESDAY :45-5:15 pm Apr 5-26 $ :30-5:00 pm May 3-24 $ :30-5:00 pm May 3-24 $ :30-5:00 pm May 31 - Jun 21 $ FRIDAY :00-6:30 pm Apr 7-28 $ :00-6:30 pm May 5-12 $ :45-5:15 pm May 26 - Jun 23 $ :15-5:45 pm May 26 - Jun 23 $ Advanced 5:45-6:30 pm May 26 - Jun 23 $ WATER SAFETY tip! 21 Lifejacket Loaner stations are open across Alberta throughout the summer. They provide lifejackets for public use. Please visit to see if you will be near a station this summer. REGISTRATION FORTSASK.CA * PROGRAM LOCATION SUBJECT TO CHANGE 7

10 HARBOUR POOL Swim Programs TUESDAY & THURSDAY CODE TIME DATES FEE :00-4:30 pm Jun $ :00-4:30 pm Jun $ :15-4:45 pm Jun $ :30-5:00 pm Jun $ :35-5:05 pm Jun $ Beginner 5:10-5:40 pm Jun $ Beginner 5:45-6:15 pm Jun $ :20-6:50 pm Jun $ :30-7:00 pm Jun $ :30-7:00 pm Jun $ :45-7:15 pm Jun $ :00-7:30 pm Jun $ :00-7:30 pm Jun $ :30-8:00 pm Jun $ :30-8:00 pm Jun $ Advanced Advanced Advanced 4:00-4:45 pm Jun $ :55-7:40 pm Jun $ :15-8:00 pm Jun $79.50 SATURDAY :30-1:00 pm Apr 8-29 $ :30-1:00 pm May 6-13 $ :00-9:30 am May 27 - Jun 24 $ :35-10:05 am May 27 - Jun 24 $ :35-10:05 am May 27 - Jun 24 $ :10-10:40 am May 27 - Jun 24 $ :10-10:40 am May 27 - Jun 24 $ SUNDAY :00-12:30 pm May 28 - Jun 25 $ :35-1:05 pm May 28 - Jun 25 $ :10-1:40 pm May 28 - Jun 25 $ :30-2:00 pm May 28 - Jun 25 $ Advanced 12:45-1:30 pm May 28 - Jun 25 $ Advanced 1:10-1:55 pm May 28 - Jun 25 $ WATER SAFETY tip! WHAT DOES ACTIVE SUPERVISION MEAN? Be prepared - prepare everything you need before getting into the water, such as towels and dry clothes. Be close - always be able to see and hear your child All of your attention - get into the water, and talk and play with your children All of the time - never leave your child alone in the water, nor should they be left in the care of an older child with limited knowledge on how to supervise. 8 REGISTRATION FORTSASK.CA * PROGRAM LOCATION SUBJECT TO CHANGE

11 HARBOUR POOL Swim Programs PRIVATE LESSONS - SUMMER SUMMER REGISTRATION JUN 8 AM MONDAY CODE TIME DATES FEE :45-7:15 pm Jul 31 - Aug 21 $79.50 MONDAY - THURSDAY :30-12:00 pm Jul 3-6 $ :30-12:00 pm Jul $ :00-9:30 am Jul $ :00-3:30 pm Jul $ :00-9:30 am Jul $ :00-3:30 pm Jul $ :30-12:00 pm Jul 31 - Aug 3 $ :30-12:00 pm Aug $ :30-5:00 pm Aug $ :30-5:00 pm Aug $ :30-12:00 pm Aug $ :30-5:00 pm Aug $ :30-5:00 pm Aug $ TUESDAY - FRIDAY :30-12:00 pm Aug 8-11 $ TUESDAY :45-7:15 pm Jul 4-25 $ WEDNESDAY :45-7:15 pm Aug 2-23 $ THURSDAY :45-7:15 pm Jul 6-27 $ REGISTRATION FORTSASK.CA * PROGRAM LOCATION SUBJECT TO CHANGE 9

12 HARBOUR POOL Splash N Dash Programs SPLASH N DASH GROUP 1 - Salamander $29 (4 Lessons) $36.25 (5 Lessons) Focus on swimming skills to assist those who are repeating the level and only have a few items to complete in Salamander. With a smaller class size than regular lessons this program focuses on glides, roll overs, basic kicks and front swim up to 2 meters. LITTLE MOZARTS SCHOOL OF MUSIC We have specifically designed our classes to help children foster a love for music while also developing their language, social and motor skills. We offer classes for babies, toddlers and preschoolers. Your little Mozart will experience: rhythm, movement, dance and singing as we make music together using props and small instruments. Children will also enjoy creativity through arts and crafts, puppets, poems and musical rhymes and parachute games. Mother s Day Potluck on May 11, there will be no class on that date. Tiny Tigers (0-3 YRS) (Parented) Apr 6 - Jun 1 12:30-1:20 pm $120 ITEMS TO BRING BOATING: Personal Floatation Device (PFD s) - Must be Department of Transportation approved Sound producing device on boat Lights - make sure all instrument lights are working and pack a flashlight with extra batteries Distress signals Fuel Fire extinguisher Weather forecast Little Monkeys (2.5-5 YRS) (Parents Optional) Apr 6 - Jun 1 1:30-2:20 pm $120 WATER SAFETY tip! Proof of ownership, your pleasure craft operator s card, fishing permit etc. Always tell someone where you re going and when you will return GROUP 2 - Sunfish, Swim Kids 1, or Swim Kids 2 $29 (4 Lessons) $36.25 (5 Lessons) Designed to benefit those who are repeating a level and only have a few items to complete in Sunfish, Swim Kids 1 or Swim Kids 2. With a smaller class size than regular lessons this program focuses on glides, basic kicks and front swim up to 10 metres. GROUP 3 - Crocodile/Whale, Swim Kids 3, or Swim Kids 4 $29 (4 Lessons) $36.25 (5 Lessons) Swimming skills to help those who are repeating and only have a few items to complete in Crocodile/ Whale, Swim Kids 3 or Swim Kids 4. With a smaller class size than regular lessons this program focuses on front glide-side glide combination, building a stronger efficient flutter kick and the basic technique for front crawl up to 25 metres. GROUP 4 - Swim Kids 5 or Swim Kids 6 $31 (4 Lessons) $38.75 (5 Lessons) Focus on swimming skills to benefit those who are repeating and only have a few items to complete in Swim Kids Levels 5 and 6. With a smaller class size than regular lessons this program focuses on the technique and distance of front crawl, back crawl, mastering whip kick and elementary backstroke with a distance swim of up to 75m. GROUP 5 - Swim Kids 7, 8, 9, or 10 $31 (4 Lessons) $38.75 (5 Lessons) Designed to focus on swimming skills to assist those who are repeating and only have a few items to complete in Swim Kids Levels 7, 8, 9 or 10. With a smaller class size than regular lessons this program focuses on the technique & distance of front crawl, back crawl, mastering breast stroke and elementary back with a distance swim of up to 500m. 10 REGISTRATION FORTSASK.CA * PROGRAM LOCATION SUBJECT TO CHANGE

13 HARBOUR POOL Splash N Dash Programs SPRING Mon, April 3-24 Group 1 4:30-5:00 pm Wed, April 5-26 Group 1 4:30-5:00 pm Tue, April 4-25 Group 2 6:00-6:30 pm Tue, May 2-23 Group 3 6:30-7:00 pm Fri, May 26 - June 23 Group 1 4:00-4:30 pm Group 2 4:35-5:05 pm :10-5:40 pm Group 3 4:00-4:30 pm :45-6:15 pm Group 4 4:35-5:20 pm :25-6:10 pm Group 5 4:00-4:45 pm Sat, May 27 - June 24 Group 1 10:45-11:15 am :45-11:15 am :20-11:50 am Group 2 9:00-9:30 am :35-10:05 am :45-11:15 am :55-12:25 pm SUMMER Mon, July 3-24 Group 3 9:00-9:30 am Group 1 6:00-6:30 pm :10-10:40 am Mon - Thu, July :20-11:50 am Group 1 12:30-1:00 pm :30-5:00 pm Group 4 11:20-12:05 pm Group 2 4:30-5:00 pm Mon, July :10-12:55 pm Group 1 Group 5 6:00-6:30 pm 11:55-12:40 pm Mon - Thu, July Sun, May 28 - June 25 Group Group 1 4:30-5:00 pm :35-1:05 pm Group 3 Group 2 4:30-5:00 pm :00-12:30 pm Mon - Thu, July Group 5 12:00-12:45 pm Group 1 3:30-4:00 pm Tue, May 30 - June 20 Group 1 Group 3 4:30-5:00 pm :00-4:30 pm :30-5:00 pm Group 3 7:30-8:00 pm Mon - Thu, July Group 1 Wed, May 31 - June 21 4:30-5:00 pm Group 1 4:30-5:00 pm Group 2 3:30-4:00 pm Thu, June :30-5:00 pm Group 1 Tue, Aug 1-22 Group 1 4:00-4:30 pm :00-6:30 pm Group :30-8:00 pm Thu, Aug 3-24 Group 2 Mon, June :00-6:30 pm Group 1 Mon - Thu, Aug :30-5:00 pm Group 1 3:00-3:30 pm Group 4 11:15-12:00 pm Mon - Thu, Aug Group 3 3:00-3:30 pm Group 5 11:15-12:00 pm REGISTRATION FORTSASK.CA or * PROGRAM LOCATION SUBJECT TO CHANGE 11

14 HARBOUR POOL Red Cross Swim Programs RED CROSS PARENTED PRESCHOOL PROGRAMS RED CROSS SWIM KIDS PROGRAMS (6 YRS+) STARFISH/DUCK (4-24 MTHS) Instructors will orientate parents, babies and toddlers to water through games, songs and active water play. 1. SEA OTTER A transitional level in which preschoolers are transferred to the care of the instructor. Preschoolers learn water safety skills, how to open their eyes under water, further develop their basic floats and glides and swim 1 metre with the assistance of the instructor. These are taught through games and activities. 2. SALAMANDER Preschoolers use games and activities to further develop their floats and glides and learn to swim 2 metres. Front swim and rollover glides are introduced and swimmers learn how to jump into chest deep water and use a Personal Flotation Device (PFD). SEA TURTLE (24-36 MTHS) Toddlers and parents continue to learn, how to combine skills, kick with buoyant objects and learn basic floats, glides and kicks, through fun games and songs. RED CROSS UN-PARENTED PRESCHOOL PROGRAMS (3-5 YRS) 3. SUNFISH Using games and activities, swimmers learn to swim 5 metres and continue to develop their front glides, roll-over and side glides and their front swim. Swimmers are also introduced to deep water activities, safe entries and exits and asking permission. 4. CROCODILE Preschoolers continue to develop their front swim and are introduced to swimming on their back for 5 metres. Swimmers are also introduced to rhythmic breathing, treading water and progress their distance swim to 10 metres. 5. WHALE Preschoolers continue to develop their flutter kick, front and back swims and distance. Swimmers are introduced to deep water safety skills including throwing assists. SWIM KIDS 1 An orientation to the water and the pool area. Swimmers will be introduced to floats, glides and kicking while improving their endurance. SWIM KIDS 2 Swimmers work on front swim and propulsion skills while building their endurance to 10 metres. Swimmers are introduced to deep water activities and proper use of a Personal Flotation Device (PFD). SWIM KIDS 3 While continuing to work on front swim, flutter kick and building endurance to 15 metres, swimmers are also introduced to diving and how to make wise choices on when and where to swim. SWIM KIDS 4 Swimmers are introduced to front crawl and back swim with shoulder roll. Deep water activities continue with work on kneeling dives, surface support and developing a sense of self safety. Endurance is built to 25 metres. SWIM KIDS 5 Swimmers continue to work on front crawl progressions and endurance is built to 50 metres. Swimmers are also introduced to back crawl, whip kick, stride dives and treading water. SWIM KIDS 6 Front and back crawl skills are refined with a focus on breathing, hand positions and body roll while endurance is built to 75 metres. Swimmers will be introduced to elementary back stroke, ice safety and throwing assists. SWIM KIDS 7 Swimmers continue to develop and build endurance for front crawl, back crawl and elementary back stroke. Skills that are introduced include breathing obstructions, reaching assists and stride entries. Endurance is built to 150 meters. SWIM KIDS 8 All strokes are refined and endurance is built to 300 meters. Swimmers are introduced to breast stroke, feet-first surface dives, dangers of open water and rescue breathing. SWIM KIDS 9 This level continues to refine all strokes while building endurance to 400 meters and encouraging fitness. Swimmers also work on head first surface dives and they learn about wise choices, peer influences and self rescues. SWIM KIDS 10 This level is a final assessment of the strokes for technique and distance. Endurance is built to 500 metres. Swimmers learn about sun safety, rescue of others and further develop surface dives. 12 REGISTRATION FORTSASK.CA * PROGRAM LOCATION SUBJECT TO CHANGE

15 HARBOUR POOL Red Cross Swim Programs SPRING REGISTRATION MARCH 8 AM PROGRAM FEES 8 Lessons Preschool Levels $58.00 Swim Kids 1-4 $58.00 Swim Kids 5-10 $ Lessons Preschool Levels $50.75 Swim Kids 1-4 $50.75 Swim Kids 5-10 $ Lessons Preschool Levels $36.25 Swim Kids 1-4 $36.25 Swim Kids 5-10 $38.75 MONDAY & WEDNESDAY COURSE TIME CODE COURSE TIME CODE Session 2 May 1-29 (8 Lessons) No lesson on May 22 Session 1 Apr 3-26 (7 Lessons) No lesson April 17 Starfish / Duck / Sea Turtle 1:15-1:55 pm Starfish / Duck / Sea Turtle 1:15-1:55 pm Sea Otter 1:15-1:55 pm Sea Otter 1:15-1:55 pm Salamander 1:15-1:55 pm Salamander 1:15-1:55 pm Sunfish 1:15-1:55 pm Sunfish 1:15-1:55 pm Crocodile / Whale 2:00-2:40 pm Crocodile / Whale 2:00-2:40 pm Sea Otter / Salamander 2:00-2:40 pm Homeschool SK 1-3 2:00-2:55 pm Sunfish 2:00-2:40 pm Homeschool SK 4-6 2:00-2:55 pm Sea Otter 2:00-2:40 pm Homeschool SK :00-2:55 pm Sea Otter 5:00-5:40 pm Sea Otter 5:00-5:40 pm Salamander 5:00-5:40 pm Salamander 5:00-5:40 pm Sea Otter 5:45-6:25 pm SK 3 / 4 5:00-5:40 pm SK 1 5:45-6:25 pm SK 5 / 6 5:15-6:10 pm Session 3 May 31 - June 26 (8 Lessons) Sea Otter 5:45-6:25 pm Starfish / Duck / Sea Turtle 1:15-1:55 pm SK 1 5:45-6:25 pm Sea Otter 1:15-1:55 pm SK 2 5:45-6:25 pm Salamander 1:15-1:55 pm Crocodile / Whale 1:15-1:55 pm Sea Turtle 2:00-2:40 pm Sea Otter 2:00-2:40 pm Salamander 2:00-2:40 pm Sunfish 2:00-2:40 pm Sea Otter 5:00-5:40 pm Salamander 5:00-5:40 pm Sea Otter / Salamander 5:45-6:25 pm SK 1 5:45-6:25 pm REGISTRATION FORTSASK.CA * PROGRAM LOCATION SUBJECT TO CHANGE 13

16 HARBOUR POOL Red Cross Swim Programs TUESDAY & THURSDAY COURSE TIME CODE Session 1 Apr 4-27 (8 Lessons) Starfish / Duck 9:00-9:40 am Sea Otter 9:00-9:40 am Crocodile / Whale 9:00-9:40 am Salamander 9:45-10:25 am Sunfish 9:45-10:25 am Sea Otter 4:00-4:40 pm Salamander 4:00-4:40 pm Sea Otter / Salamander 4:00-4:40 pm SK 4 4:00-4:40 pm SK 6 4:15-5:10 pm SK 2 4:45-5:25 pm SK 3 4:45-5:25 pm SK 3 / 4 4:45-5:25 pm SK 5 4:45-5:40 pm Starfish / Duck 5:15-5:55 pm Crocodile / Whale 5:30-6:10 pm SK 7 / 8 5:30-6:25 pm SK 9 / 10 5:30-6:25 pm SK 1 5:45-6:25 pm Session 2: May 2-25 (8 Lessons) Starfish / Duck 9:00-9:40 am Sea Otter 9:00-9:40 am Sea Otter 9:00-9:40 am Sunfish 9:00-9:40 am Sea Turtle 9:45-10:25 am Sea Otter 9:45-10:25 am Salamander 9:45-10:25 am Sea Otter / Salamander 4:00-4:40 pm SK 1 4:00-4:40 pm SK 3 / 4 4:00-4:40 pm SK 9 / 10 4:00-4:55 pm Salamander 4:45-5:25 pm Sea Otter 5:00-5:40 pm Sea Otter 5:30-6:10 pm SK 1 5:45-6:25 pm Sunfish 6:15-6:55 pm Starfish / Duck / Sea Turtle 6:30-7:10 pm SK 3 6:30-7:10 pm SK 6 6:45-7:40 pm SK 5 7:00-7:55 pm SK 7 / 8 7:00-7:55 pm SK 1 / 2 7:15-7:55 pm SK 2 7:15-7:55 pm COURSE TIME CODE Session 3 May 30 - June 22 (8 Lessons) Starfish / Duck 9:00-9:40 am Sea Otter 9:00-9:40 am Crocodile / Whale 9:00-9:40 am Sea Otter 9:45-10:25 am Salamander 9:45-10:25 am Salamander 4:00-4:40 pm SK 1 / 2 4:00-4:40 pm SK 3 4:00-4:40 pm Crocodile / Whale 4:15-4:55 pm Crocodile / Whale 4:45-5:25 pm SK 1 5:00-5:40 pm Sea Otter 5:30-6:10 pm Sea Otter 5:45-6:25 pm SK 2 6:15-6:55 pm Sunfish 6:30-7:10 pm SK 3 / 4 6:30-7:10 pm SK 5 / 6 6:30-7:25 pm SK 7 / 8 6:45-7:40 pm SK 9 / 10 7:00-7:55 pm SK 2 7:15-7:55 pm SK 4 7:15-7:55 pm WATER SAFETY tip! Children under 5 years of age are the least capable of self-rescue out of any age group. Most of these children are alone and playing near water when they fall in and drown. REGISTRATION FORTSASK.CA * PROGRAM LOCATION SUBJECT TO CHANGE

17 HARBOUR POOL Red Cross Swim Programs FRIDAY COURSE TIME CODE Session 1 Apr 7 - May 12 (5 Lessons) No lesson on April 14 Sea Turtle 4:00-4:40 pm Sea Otter 4:00-4:40 pm SK 4 4:00-4:40 pm SK 5 / 6 4:15-5:10 pm SK 1 4:45-5:25 pm SK 2 4:45-5:25 pm SK 7 / 8 4:45-5:40 pm SK 3 5:15-5:55 pm Salamander 5:30-6:10 pm SK 9 / 10 5:30-6:25 pm Sunfish 5:45-6:25 pm SUNDAY COURSE TIME CODE SATURDAY COURSE TIME CODE Session 1 Apr 8 - May 13 (5 Lessons) No lesson on April 15 Starfish / Duck 9:00-9:40 am Sea Otter / Salamander 9:00-9:40 am Crocodile / Whale 9:00-9:40 am SK 1 9:00-9:40 am SK 3 / 4 9:00-9:40 am Sea Otter 9:45-10:25 am Session 1 Apr 9 - May 14 (5 Lessons) No lesson on April 16 Starfish / Duck / Sea Turtle 12:15-12:55 pm Sea Otter 12:15-12:55 pm SK 5 / 6 12:15-1:10 pm SK 2 12:30-1:10 pm SK 1 / 2 1:00-1:40 pm SK 3 / 4 1:00-1:40 pm Sea Otter / Salamander 1:15-1:55 pm Salamander 1:15-1:55 pm Salamander 9:45-10:25 am SK 1 9:45-10:25 am SK 3 9:45-10:25 am SK 5 9:45-10:40 am Sea Turtle 10:30-11:10 am Sunfish 10:30-11:10 am Crocodile / Whale 10:30-11:10 am SK 2 10:30-11:10 am SK 6 10:45-11:40 am Sea Otter 11:15-11:55 am SK 1 / 2 11:15-11:55 am SK 9 / 10 11:15-12:10 pm SK 2 11:45-12:25 pm Sunfish 12:00-12:40 pm SK 7 / 8 12:00-12:55 pm SK 4 12:15-12:55 pm Sea Otter / Salamander 12:15-12:55 pm REGISTRATION FORTSASK.CA * PROGRAM LOCATION SUBJECT TO CHANGE 15

18 HARBOUR POOL Red Cross Swim Programs SUMMER REGISTRATION JUNE 8 AM PROGRAM FEES 8 Lessons Preschool Levels $58.00 Swim Kids 1-4 $58.00 Swim Kids 5-10 $62.00 MONDAY - THURSDAY COURSE TIME CODE Session 1 Jul 3-13 (8 Lessons) Sea Otter 9:00-9:40 am Salamander 9:00-9:40 am Crocodile / Whale 9:00-9:40 am SK 4 9:00-9:40 am SK 1 9:45-10:25 am SK 2 9:45-10:25 am SK 3 9:45-10:25 am SK 5 / 6 9:45-10:40 am Sea Otter 10:30-11:10 am SK 1 / 2 10:30-11:10 am SK 7 / 8 10:30-11:25 am SK 9 / 10 10:45-11:40 am Salamander 11:15-11:55 am Sunfish 11:15-11:55 am Sea Otter 3:00-3:40 pm Salamander 3:00-3:40 pm SK 3 / 4 3:00-3:40 pm SK :15-4:10 pm SK 1 3:45-4:25 pm SK 2 3:45-4:25 pm SK 5 / 6 3:45-4:40 pm SK 3 4:15-4:55 pm COURSE TIME CODE Session 2 Jul (8 Lessons) Salamander 9:00-9:40 am Sunfish 9:00-9:40 am SK 3 9:00-9:40 am Sea Otter 9:30-10:10 am SK 1 9:45-10:25 am SK 2 9:45-10:25 am SK 6 9:45-10:40 am SK 5 10:15-11:10 am Sea Otter 10:30-11:10 am Salamander 10:30-11:10 am SK 9 / 10 10:45-11:40 am Crocodile / Whale 11:15-11:55 am SK 1 / 2 11:15-11:55 am SK 3 / 4 11:15-11:55 am Salamander 3:00-3:40 pm SK 1 / 2 3:00-3:40 pm SK 4 3:00-3:40 pm Sea Otter 3:45-4:25 pm SK 3 3:45-4:25 pm SK 7 / 8 3:45-4:25 pm Starfish / Duck / Sea Turtle 4:00-4:40 pm WATER SAFETY tip! The main factor in child drowning is the absence or momentary lapse of caregiver supervision. 16 REGISTRATION FORTSASK.CA * PROGRAM LOCATION SUBJECT TO CHANGE

19 HARBOUR POOL Red Cross Swim Programs MONDAY - THURSDAY / TUESDAY - FRIDAY COURSE TIME CODE Session 3 July 31 - August 11 (8 Lessons) Salamander 9:00-9:40 am Sunfish 9:00-9:40 am SK 2 9:00-9:40 am SK 5 / 6 9:00-9:55 am Sea Otter 9:45-10:25 am SK 3 / 4 9:45-10:25 am Stroke Improvement 9:45-10:40 am SK 1 10:00-10:40 am SK 3 10:30-11:10 am SK 4 10:30-11:10 am SK 2 10:45-11:25 am SK 9 / 10 10:45-11:40 am Sea Turtle 11:15-11:55 am SK 1 / 2 11:15-11:55 am Sea Otter / Salamander 4:00-4:40 pm Crocodile / Whale 4:00-4:40 pm SK 1 / 2 4:00-4:40 pm SK 7 / 8 4:00-4:55 pm MONDAY - THURSDAY COURSE TIME CODE Session 4 Aug (8 Lessons) Salamander 9:00-9:40 am Crocodile / Whale 9:00-9:40 am SK 3 9:00-9:40 am SK 4 9:00-9:40 am Duck / Sea Turtle 9:45-10:25 am Sea Otter 9:45-10:25 am SK 5 9:45-10:40 am SK 6 9:45-10:40 am SK 1 10:30-11:10 am SK 2 10:30-11:10 am Sea Otter 10:45-11:25 am SK 7 / 8 10:45-11:25 am SK 1 / 2 11:15-11:55 am Salamander 3:00-3:40 pm Sunfish 3:00-3:40 pm SK 9 / 10 3:00-3:55 pm SK 3 3:30-4:10 pm SK 1 3:45-4:25 pm SK 2 3:45-4:25 pm SK 4 4:00-4:40 pm Sea Otter 4:15-4:55 pm MONDAY & WEDNESDAY PM COURSE TIME CODE Session 1 Jul 3-26 (8 Lessons) Sea Otter 6:00-6:40 pm SK 1 / 2 6:00-6:40 pm Starfish / Duck 6:30-7:10 pm SK 5 / 6 6:30-7:25 pm Crocodile / Whale 6:45-7:25 pm SK 3 / 4 6:45-7:25 pm Session 2 July 31 - Aug 23 (7 Lessons) No lesson August 7 Sea Otter / Salamander 6:00-6:40 pm SK 1 6:00-6:40 pm SK 2 6:00-6:40 pm SK 7 / 8 6:30-7:25 pm Sunfish 6:45-7:25 pm SK 3 / 4 6:45-7:25 pm TUESDAY & THURSDAY PM COURSE TIME CODE Session 1 Jul 4-27 (8 Lessons) Sea Otter / Salamander 6:00-6:40 pm SK 1 6:00-6:40 pm SK 2 6:00-6:40 pm SK :30-7:25 pm Sunfish 6:45-7:25 pm SK 3 / 4 6:45-7:25 pm Session 2 Aug 1-24 (8 Lessons) Sea Otter 6:00-6:40 pm SK 1 / 2 6:00-6:40 pm Sea Turtle 6:30-7:10 pm SK 5 / 6 6:30-7:25 pm Crocodile / Whale 6:45-7:25 pm SK 3 / 4 6:45-7:25 pm REGISTRATION FORTSASK.CA * PROGRAM LOCATION SUBJECT TO CHANGE 17

20 CHILDREN S SUMMERCAMPS OUR SUMMER PROGRAMMING INCLUDES Kindercamp (Age 4-5) Discovery Camp (Grades 1-3) Explorer Camp (Grades 4-6) We are committed to providing a fun, safe active and caring environment in all of our camps. Our Leaders and volunteers are excited to play games, make crafts and have adventures every day! Can t wait to meet you this summer! **Programs and field trips are subject to change** A Parent and Participant Handbook, is required to be read, signed and returned to any City facility two weeks prior to the start of camp. BEFORE AND AFTER CARE We are pleased to offer Before and After Care for children registered in the Discovery or Explorer Camps. Before Care only is available for children registered in Kindercamp. Care will be provided at each camp location. Children will participate in quiet, unstructured activities. COST Before Care OR After Care $12 for 4-day weeks $15 for 5-day weeks Before Care AND After Care $24 for 4-day weeks $30 for 5-day weeks KINDER DISCOVERY DISCOVERY EXPLORER EXPLORER Before ONLY Before After Before After 8:00-9:00 am 8:00-9:00 am 3:30-4:30 pm 8:00-9:00 am 3:30-4:30 pm Week #1 July Week #2 July Week #3 July Week #4 July Week #5 July 31-Aug Week #6 Aug Week #7 Aug Week #8 Aug LEADERS IN TRAINING (14-17 YRS) The Leaders in Training (LIT) program is designed to provide youth with an opportunity to gain valuable work and leadership experience. As an LIT, they will be assisting the Leaders in the planning and leading of daily camp activities. There will be an application and interview process to find suitable candidates and allow teens to prepare for the working world. Join the fun and be part of the coolest summer camps around! Interested youth can contact or CPSSummer@ fortsask.ca. Applications will be available for pick up at City Hall,, Harbour Pool and the Fort Saskatchewan Public Library starting April 1, Applications are available online as well. Please submit your application to: City Hall ( Street) by 4:30 pm, May 31, REGISTRATION FORTSASK.CA or * PROGRAM LOCATION SUBJECT TO CHANGE

21 KINDERCAMP AGE 4-5 Week long, full day camps will include storytelling, crafts, games, songs and dance that relate to the theme of the week. KINDERCAMPERS Potty trained Age 4 (as of July 1, 2017) or 5 years For half-day camps, a healthy, NUT FREE snack and drink will be provided daily. WHAT YOUR CHILD NEEDS A Parent and Participant Handbook, is required to be read, signed and returned to any City facility two weeks prior to the start of camp. Please send a water bottle for each child every day. For full day camps, please send a NUT FREE lunch and snacks for each child each day. Before Care (8:00-9:00 am) is available, please see previous page for more information. Please dress your child for outdoor activities and send sunscreen and bug repellent. Children will require both indoor and outdoor shoes. WEEK 1: SUPERHEROES TO THE RESCUE Whether you were bitten by a radioactive spider or come from the planet Krypton, this is the camp for you! Join us as we discover our superpowers through games and crafts. Wear your cape and mask while we keep the citizens of Fort Saskatchewan safe! Rooms 1&2, Public Library Street Jul 3-7, Mon - Fri :00 am - 2:00 pm $75 WEEK 2: WHIZ KIDZ Grab your safety goggles as we explore everything science. A week packed with tons of fun and exciting experiments is sure to spark the scientist in everyone! Complete with baking soda volcanoes and Elephant Toothpaste you re sure to get your science fix. Rooms 1&2, Public Library Street Jul 10-14, Mon - Fri :00 am - 2:00 pm $75 WEEK 3: CAMPTROPOLIS Do you dream of being a doctor or a nurse? Maybe a firefighter or police officer? Discover what it s like to be the boss with fun games and crafts. Spend some time on the job when the fire truck and ambulance stop by for a visit! Rooms 1&2, Public Library Street Jul 17-21, Mon - Fri :00 am - 2:00 pm $75 WEEK 4: FOREST ADVENTURE Did someone say pic-i-nic basket? Rule the woods this week as a Forest Ranger! Discover Canadian wildlife and take a stroll through the trees! Pack up your favorite teddy for the Teddy Bear s picnic and keep your eyes peeled for forest animals stopping by. Rooms 1&2, Public Library Street Jul 24-28, Mon - Fri :00 am - 2:00 pm $75 WEEK 5: ASTRONAUTS AND ALIENS Get spaced out as we rocket to infinity and beyond! Conquer the final frontier through crafts and games fit for NASA. Set your telescope to look for UFOs and spacemen, but don t worry, they come in peace! Rooms 1&2, Public Library Street Jul 31 - Aug 4, Mon - Fri :00 am - 2:00 pm $75 WEEK 6: BIG WHEELS It s a car! It s a plane! This week is full of creative activity and high speed games! Decorate your own race car, become a pilot, or grab your train conductor hat when we bring in building materials. Rooms 1&2, Public Library Street Aug 8-11, Tue - Fri* :00 am - 2:00 pm $60 *Four day camp due to STAT holiday Mon, Aug 7. WEEK 7: THE JUNGLE BOOK All you need for this camp are the bear necessities! Explore jungle life with us this week through animal themed games and crafts. Get ready to monkey around when we are visited by some cool jungle animals! Rooms 1&2, Public Library Street Aug 14-18, Mon - Fri :00 am - 2:00 pm $75 WEEK 8: JURASSIC KIDS Prepare for prehistoric fun as we take a trip back to when dinosaurs roamed the earth. Create your very own dinosaur habitat and hatch a dino egg! Make some amazing discoveries when we dig for fossils! Rooms 1&2, Public Library Street Aug 21-25, Mon - Fri :00 am - 2:00 pm $75 REGISTRATION FORTSASK.CA or * PROGRAM LOCATION SUBJECT TO CHANGE 19

22 DISCOVERYCAMP GRADE 1-3 Week long, full day camps will include outdoor camp activities with games and crafts. DISCOVERY and EXPLORER campers will attend a field trip and enjoy a visit to Harbour Pool or the Kin Family Spray Park. DISCOVERY CAMPERS Children entering grades 1, 2, or 3 in the fall of 2017 EXPLORER CAMPERS: Children entering grades 4, 5, or 6 in the fall of 2017 Please be sure to check what your child needs to bring to camp on a daily basis. Before Care and After Care are available, please see p age 18 for more info. WEEK 1: PIRATES OF THE NORTH SASKATCHEWAN Set sail ye salty sea mates! This week we rule the seven seas! Grab your fishing rod when we visit the Edmonton River Valley and walk the plank at Harbour Pool. Keep your eyes peeled for buried treasure on our scavenger hunt, yarrrr! West River s Edge 1875 River Valley Drive Jul 3-7, Mon - Fri :00 am - 3:30 pm $115 WEEK 2: MAD SCIENTISTS Gear up as Michael Ng joins us for two afternoons this week with some new and exciting experiments! Have a blast with a Diet Coke and Mentos finale! Games and crafts await in the lab and we ll take a swim at Harbour Pool. Make sure no experiments take on a life of their own while you aren t looking! West River s Edge 1875 River Valley Drive Jul 10-14, Mon - Fri :00 am - 3:30 pm $ WEEK 3: DOWN THE RABBIT HOLE Drop in on Alice in Wonderland, where everything is weird and wacky this week! Stick around for a tea party with the Mad Hatter, but make sure to steer clear of the Queen of Hearts! Use your wits to escape a breakout room and cool down with a dip at Harbour Pool. West River s Edge 1875 River Valley Drive Jul 17-21, Mon - Fri :00 am - 3:30 pm $115 WEEK 4: WILD WILD WEST Howdy pardner, let s saunter through the stable doors and saddle up for a wild week! You re sure to find the good, the bad, and the fun at camp when we visit the Ukrainian Cultural Heritage Village. Take a swim at Harbour Pool and learn the ropes about life in the Wild West while watching out for a bandit on the run. Yee-haw! Museum - NWMP Fort Program Space Ave Jul 24-28, Mon - Fri :00 am - 3:30 pm $115 WEEK 5: SPACE CRUSADERS Practice Jedi mind tricks this week while attending Jedi training camp! Hone your skills with a round of Laser Tag and a swim at Harbour Pool. You will leave this week prepared to be the next Luke or Leia, Finn or Rey. May the force be with you! West River s Edge 1875 River Valley Drive Jul 31 - Aug 4, Mon - Fri :00 am - 3:30 pm $115 WEEK 6: FORT SASK JUNIORS Lace up for a week of sports and games! Learn some new skills and tricks when our local sports teams stop by to share their expertise! Show off your strength at Vertically Inclined and make a splash at Harbour Pool! West River s Edge 1875 River Valley Drive Aug 8-11, Tue - Fri* :00 am - 3:30 pm $105 *Four day camp due to STAT holiday Mon, Aug 7. WEEK 7: SCIENCE MAGIC Michael Ng is back for two more visits this week with more amazing experiments! Join us for some atomic glow slime making, boo bubbles, and an LED Throwie Lights finale that is sure to please! After this week of science themed games and crafts you ll be next in line for the Nobel Prize! DCC - Pacesetter Multi-Purpose Room Street Aug 14-18, Mon - Fri :00 am - 3:30 pm $115 WEEK 8: FESTIVE FIVE Do you enjoy the holidays as much as we do? Join in all the festivities this week with games and crafts that celebrate some of our favourite days of the year! A trip to Prairie Gardens will help us celebrate Fall holidays, then get hopping during our Easter egg hunt. End the week with a very merry Christmas celebration! Happy Hallow-East-Mas! West River s Edge 1875 River Valley Drive Aug 21-25, Mon - Fri :00 am - 3:30 pm $115 REGISTRATION FORTSASK.CA or * PROGRAM LOCATION SUBJECT TO CHANGE

23 EXPLORERCAMP GRADE 4-6 WHAT YOUR CHILD NEEDS A Parent and Participant Handbook, is required to be read, signed and returned to any City facility two weeks prior to the start of camp. Please send a water bottle for each child every day. Camps will include water activities, please send your child with a bathing suit and towel every day. Send a NUT FREE lunch and 2 NUT FREE snacks for each child each day. Please dress your child for outdoor activities and send sunscreen and bug repellent. Children will require both indoor and outdoor shoes. WEEK 1: THE KNIGHT S WATCH Get your armour polished up and ready for a week of medieval fun! Train like a knight in the Edmonton River Valley with some canoeing. Cool off at Harbour Pool for a refreshing dip at the end of the week. DCC - Pacesetter Multi-Purpose Room Street Jul 3-7, Mon - Fri :00 am - 3:30 pm $115 WEEK 2: SCIENCE SQUAD Try to keep your lab coat clean as we enjoy a week of science themed fun! Prepare to be amazed as chemistry expert Michael Ng wows us with two visits full of crazy experiments including Exploding Pringles and Space Phones. Trade your safety goggles for swim goggles when we travel to Harbour Pool. DCC - Pacesetter Multi-Purpose Room Street Jul 10-14, Mon - Fri :00 am - 3:30 pm $115 WEEK 3: MYSTERY HUNTERS Explore our mysterious past as we take a hard look at some unanswered questions and do some investigating on the Museum grounds. Work as a team to solve some puzzles in a breakout room and make a splash at Harbour Pool! You may even find the clues to finally close an unsolved case! Museum - NWMP Fort Program Space Ave Jul 17-21, Mon - Fri :00 am - 3:30 pm $115 WEEK 4: AROUND THE WORLD IN 5 DAYS Take a trip around the globe this week as we try out the customs, games and crafts of different countries! Make a stop at the Ukrainian Cultural Heritage Village before continuing on your journey. Hold on tight for a splash landing at Harbour Pool! DCC - Pacesetter Multi-Purpose Room Street Jul 24 - Jul 28, Mon - Fri :00 am - 3:30 pm $115 WEEK 5: MISSION IMPOSSIBLE This mission, should you choose to accept it, involves making your own spy gadgets and channelling your inner agent to save the day! Play some laser tag, take a swim at Harbour Pool, and enjoy cool crafts and games all while saving the world! DCC - Pacesetter Multi-Purpose Room Street Jul 31 - Aug 4, Mon - Fri :00 am - 3:30 pm $115 WEEK 6: SUMMER CAMP CUP Calling all competitors! Join us as we reach for the top at Vertically Inclined and perfect our swimming skills at Harbour Pool. A visit from the Oil Kings, plus non-stop sports action is sure to make everyone feel like a champion! DCC - Pacesetter Multi-Purpose Room Street Aug 8-11, Tue - Fri* :00 am - 3:30 pm $105 *Four day camp due to STAT holiday on Mon, Aug 7. WEEK 7: WONDERFUL WORLD OF WIZARDRY All aboard the Hogwarts Express! Get sorted into a House this week and participate in all kinds of enchanting games and crafts! Join Potions class when Michael Ng visits, then meet some Muggles at Harbour Pool. Have your wands at the ready for our Triwizard Cup and hop on your broom for a Quidditch game! West River s Edge 1875 River Valley Drive Aug 14-18, Mon - Fri :00 am - 3:30 pm $115 WEEK 8: AMAZING RACE This week is packed with fun and exciting challenges, games and crafts! Explore the Prairie Gardens, take a swim at Harbour Pool, and conquer the outdoor obstacle course at Johnny B Fitt! With all the fun taking place this week everyone will want to be a part of the Amazing Race! DCC - Pacesetter Multi-Purpose Room Street Aug 21-25, Mon - Fri :00 am - 3:30 pm $115 REGISTRATION FORTSASK.CA or * PROGRAM LOCATION SUBJECT TO CHANGE 21

24 RECREATION INFANT / PARENT Fitness & Wellness BABY BODY BLAST TRX / SYNRGY360 (18+ YRS) The combination of the TRX Suspension Trainer and the Synrgy360 will blast your body into shape. Achieve great results from this overall body conditioning program. You will tone, strengthen and improve your cardiovascular. Get ready to work hard, laugh and sweat. Leisure Zone Tue, Apr 4 - Jun 20 10:30-11:30 am Instructor: Sherry $79 STROLLER STRIDE AND STRENGTH (18+ YRS) Get your heart pumping and burn baby weight fast as you walk, run, jump, lift your way to a strong healthy you. Cardio and strength segments will be modified to suit all levels of fitness. Older children must be able to stay in the stroller. Gymnasium Thu, Apr 6 - Jun 22 10:30-11:30 am Instructor: Kerrie $79 MOM & BABY YOGA (18+ YRS) Make yoga a regular part of your postpartum selfcare and a way to connect with your baby. Using pranayama (connecting to the breath), asanas (yoga poses), and pelvic floor muscle conditioning, we will focus on gently reintegrating your body, mind and spirit postpartum. We will end each class with some fun yoga for baby too! Suitable for moms with babies from 6 weeks old to not-yet-crawling. No prior yoga experience necessary. Bring a water bottle, blanket and pillow. Scotia Bank Studio Sun, Apr 23 - Jun 11 1:45-2:30 pm Instructor: Annemarie $65 BABYSITTER TRAINING (11+YRS) Kids learn how to be a great babysitter in the Kidproof Child Safety Babysitter s Training. This popular program is packed full of advice, guides, tips and information based on real life experiences from kids and experts in the know. After participating, the children will be confident and prepared to be the best babysitter possible. 7 hours Includes: Babysitters Handbook and wallet card. Scotia Bank Studio Apr 15 Sat, 10:00 am - 5:00 pm $60 AT HOME ALONE + FIRST AID (10 YRS+) Kids participating in Kidproof Child Safety At Home Alone plus First Aid program will learn how to look after themselves and handle minor first aid emergencies. This popular and entertaining workshop is designed for kids who wish to become better prepared to look after themselves for short periods of time. 4 hours Includes student book. Scotia Bank Studio Apr 29 Sat, 1:00-5:00 pm $55 I WANNA WALK (8 YRS+) This course is designed for kids that are wanting to walk to school alone! This fantastic, one of a kind program will help prepare kids for this new responsibility by covering topics such as bullies, strangers, and traffic safety. Scotia Bank Studio Apr 29 Sat, 10:00 am - 12:00 pm $30 22 REGISTRATION FORTSASK.CA or * PROGRAM LOCATION SUBJECT TO CHANGE

25 RECREATION CHILD / YOUTH Fitness & Wellness GIRL POWER (10+ YRS) Hey girls, bring your Mom, Aunt and sisters to a girl s only class. Learn how to use a wide variety of fun equipment with cool fitness moves. Each class will be different, you won t be bored as you learn, laugh and play. Establish healthy habits now and you will have them for the rest of your fun fit life. A family that plays together, stays strong together! Gym West Side Sun, Apr 2 - Jun 4 11:15 am - 12:15 pm Instructor: Kerrie $66 TEEN SPIN & SYNRGY360 (13-16 YRS) Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multi-training system of Synrgy360 will take your game to a new level. Get ready to sweat! DCC Indoor Leisure Zone Tue,Thu, Apr 4 - Apr 27 4:00-4:45 pm Instructor: Amy $52 YOUTH TRX & SYNRGY360 (13-16 YRS) Whatever your sport this class will improve your game working on agility, power, speed and endurance. DCC Indoor Leisure Zone, Fri, Apr 7 - May 26 4:00-4:45 pm Instructor: Kerrie $ Wed, Apr 5 - May 24 4:00-4:45 pm Instructor: Kerrie $53 SUMMER FUN FIT & PLAY (5-12 YRS) Fun and Fitness for kids! We have some fun cool things for you to do with your friends this summer. Bring your parents to the gym to work out so you can come and play. Flexhall, Mon, Wed, Fri, Jul 3 - Jul 31 9:00-10:30 am Instructor: Kerrie $88 SUMMER Mon, Wed, Fri, Aug 2 - Aug 30 9:00-10:30 am Instructor: Kerrie $81 HOOPDADOO (5-12 YRS) Fun and fitness for kids combining hula hooping with cool moves. This workout will get those hearts pumping and keep those faces smiling! Gym West Side Thu, Apr 6 - May 25 4:00-5:00 pm Instructor: Wendy $53 HOME SCHOOL SPORT FIT (6-15 YRS) Add physical activity to the home school program. Your child will participate in beachball volleyball, soccer, floor hockey, skating, basketball, volleyball, dodgeball, skipping and badminton. Flexhall Thu, Apr 6 - Jun 8 1:15-2:15 pm Instructor: Tarra & Wendy $66 YOGI PRESCHOOL (3-5 YRS) A lot of fun movement with the class focused on these little yogis getting a chance to explore some yoga. Includes activities such as coloring, yoga based crafts, listening to some yoga based stories and of course, some fun postures. Scotia Bank Studio Thu, Apr 6 - May 11 9:30-10:30 am Instructor: Ashley $45 Lions Pride Wed, Jul 5 - Aug 9 9:30-10:30 am Instructor: Ashley SUMMER $45 Check out the! week-long, full day SUMMER CAMPS on page YOGA FOR KIDS (5-8 YRS) Class filled with fun yogabased games and activities that will strengthen the body and mind. Through play, children will experiment with a variety of yoga poses, breathing and relaxation techniques. Games and activities promote motor coordination, muscle strengthening, flexibility, and ability to attend. The class encourages self- respect, respect for others, social skills, and self-expression. Scotia Bank Studio Wed, Apr 5 - May 10 4:00-5:00 pm Instructor: Ashley $45 Lions Pride Wed, Jul 5 - Aug 9 10:45-11:45 am Instructor: Ashley SUMMER $45 SUMMER CAMP YOGA FOR YOUTH (13-17YRS) Not sure if yoga is for you? Come and try a variety of yoga styles in a fun and relaxing environment. Your practice will include postures focusing on strength, flexibility, breath and flowing movements. Namaste. Flexhall Tue, Wed, Thu, Jul 11 - Jul 13 1:00-2:30 pm Instructor: Ashley $28 REGISTRATION FORTSASK.CA or * PROGRAM LOCATION SUBJECT TO CHANGE 23

26 RECREATION CHILD / YOUTH Sports Camps SPORTBALL TM Sportball TM programs focus on 7 popular sports: hockey, soccer, basketball, baseball, volleyball, tennis and golf. Children are taught the fundamental skills of each sport and have the opportunity to practice and refine these skills. Sportball TM is a non-competitive sports program that recognizes the importance of developing fundamental movement skills in the early years. Agrium Soccer Field, Dow Centennial Centre (16 MTHS - 2 YRS) Apr 4 - Jun 13 Tue, **9:15-9:45 am $139 (2-3.5 YRS) Apr 4 - Jun 13 Tue, **9:45-10:30 am $154 (3-5 YRS) Apr 4 - Jun 13 Tue, 10:30-11:30 am $154 ** Parents must be present during class. 24 Aux Sable Flexhall (16 MTHS - 2 YRS) Apr 2 - Jun 18 Sun, **9:00-9:30 am $126 (2-3.5 YRS) Apr 2 - Jun 18 Sun, **10:15-11:00 am $140 (3-5 YRS) Apr 2 - Jun 18 Sun, 11:00 am - 12:00 pm $140 (2-3.5 YRS) Apr 2 - Jun 18 Sun, 9:30-10:15 am $140 SUMMER SPORTS CAMP PICKLEBALL SPORT CAMP (11 YRS+) Get in on the newest game in town. Pickleball is a sport that combines elements of badminton, tennis and table tennis. The badminton court transforms into a giant ping pong table. We provide the paddle and wiffle ball used to play. The game is easy to learn and a fun way to keep active. All levels of fitness are welcome, even grandparents. ATCO Gym SUMMER SPORTS CAMP Jul 4-6 Tue, Wed, Thu, 1:15-2:45 pm Instructor: Wendy $38 BASKETBALL ALBERTA DAY CAMP (7-17 YRS) Basketball Alberta camps are designed to instill a love for basketball to young athletes ages Shooting, passing, dribbling, defense and individual scoring techniques are taught in an atmosphere of encouragement, enthusiasm and fun. Our coaches love kids, and create an environment where each child feels valued and is excited to work hard and get better. ATCO Gym, AGES 7-12 YRS Jul Mon - Fri, 9:00 am - 12:00 pm $88 SUMMER SPORTS CAMP BADMINTON CAMP (8-17 YRS) AGES YRS Jul Mon - Fri, 1:00-4:00 pm $88 Scot Young Badminton offers badminton lessons and training for all ages and skill levels. Whether you are new to the game or wanting to improve your skills our coach will work with you. Scot has been a player for 33 years and a professional coach for 20 years, conducting clinics and camps for Badminton Alberta and Badminton B.C. His students have won championships at the local, provincial, collegiate, national and international levels. Grab your racquet, we will see you this summer on the courts! (8-12 YRS) ATCO Gym Jul Mon - Fri, 9:30 am - 12:00 pm $149 SUMMER SPORTS CAMP (13-17 YRS) ATCO Gym Jul Mon - Fri, 1:00-4:00 pm $179 OUTDOOR JUNIOR GOLF CLINIC (8-15 YRS) Fort Saskatchewan Golf & Curling Club offers a fun and safe environment for your young aspiring junior golfers. They will learn the game of golf through the full swing, short game, and putting, rules, etiquette, and finish with a few holes of golf. Fort Saskatchewan Golf & Curling Club - Instructor: Darren Shackleton Jul 3-5 Mon - Wed, 9:30-11:30 am $ Jul Mon - Wed, 9:30-11:30 am $ Jul Mon - Wed, 9:30-11:30 am $ Jul Mon - Wed, 9:30-11:30 am $ Aug Mon - Wed, 9:30-11:30 am $129 REGISTRATION FORTSASK.CA or * PROGRAM LOCATION SUBJECT TO CHANGE

27 RECREATION CHILD / YOUTH Sports Camps SPORTBALL TM SPRING SOCCER CAMPS Sportball TM is a noncompetitive skill based program. This camp will focus on soccer specifically. Agrium Soccer Field A (2-3.5 YRS) May 1 - Jun 12 Mon, **5:00-5:45 pm $104 Agrium Soccer Field A (3.5-5 YRS) May 1 - Jun 12 Mon, 5:45-6:30 pm $104 ** Parents must be present during class. SUMMER SPORTS CAMP SPORTBALL TM SUMMER CAMPS Sportball summer programs includes: hockey, soccer, basketball, baseball, volleyball, tennis and golf. Camps also incorporate arts and crafts, music, co-operative games, snack time and theme days. Agrium Soccer Field A/B, (3-5 YRS) Field A Jul 3-7 Mon - Fri, 1:00-4:00 pm $158 Field A Aug 8-11 Tue - Fri, 9:30 am - 12:30 pm $127! (5-9 YRS) Field B Jul 3-7 Mon - Fri, 1:00-4:00 pm $158 Field B Aug 8-11 Tue - Fri, 9:30 am - 12:30 pm $127 Check out the week-long, full day SUMMER CAMPS on page CITY OF FORT SASKATCHEWAN AUGUST 14TH-18TH@ DOW CENTENNIAL CENTRE, AGRIUM SOCCER FIELD First Kicks _ --- Ages :45am-11:45am - $ MiniSoccer Ages 4-5 9:00am-10:30am $ MiniSoccer Ages 4-5 1:00pm-2:30pm $ _ Half-Day Ages6-18 9:00am-12:00pm $ _ Half-Day Ages :OOpm-4:00pm $ _ Full-Day --- Ages :00am-4:00pm -- - $ _ Full-Day /GK Camp Ages :00am-4:00pm $ _ Goalkeeper Ages :00pm-4:00pm $143 *Free online jersey offer expires 6/30/2017. *Players will be grouped by age and/or ability. Spaces are limited, register online now! For more information call (780) Or Richard Unsworth: runsworth@challengersports.com Mail Registration: Angie Galloway, City of Fort Saskatchewan, Street, Fort Saskatchewan AB T8L 4P5 The Most Popular Soccer Program In North America! REGISTRATION FORTSASK.CA or * PROGRAM LOCATION SUBJECT TO CHANGE 25

28 RECREATION Dance YOUTH / ADULT ZUMBA (15 YRS+) ZUMBA is exercise in disguise! This Latin-based dance fitness program is sure to have you laughing, sweating, and having a blast as you tone and shape your whole body. Don t worry if you have two left feet, ZUMBA is designed to suit all fitness levels and abilities. Bring a friend! Ditch the workout, JOIN THE PARTY! WEDNESDAY Gym, Rudolph Hennig School Apr 5 - May 10 Wed, 7:00-8:00 pm Instructor: Barb $ May 17 - Jun 21 Wed, 7:00-8:00 pm Instructor: Barb $78 THURSDAY Gym, Pope John XXIII School Apr 6 - May 11 Thu, 7:00-8:00 pm Instructor: Heather $ May 18 - Jun 22 Thu, 7:00-8:00 pm Instructor: Heather $78 BELLY DANCE LEVEL ONE (15 YRS+) Belly dancing is a wonderful low impact exercise that tones the entire body! It s a beautiful celebration of the female body and your natural sensuality. In this introductory level class, you will learn basic belly dance movements and combinations in a fun, supportive environment. Previous dance experience is not required. Scotia Bank Studio Apr 4 - Jun 13 Tue, 6:05-7:35 pm Instructor: Shaza $ BELLY DANCE LEVEL TWO (15 YRS+) This class is designed as a continuation from Belly Dance (Level One). You will add more complex movements, start basic layering and learn choreography. Students must have taken three full sessions of level one before enrolling in this class. Scotia Bank Studio Apr 4 - Jun 13 Tue, 7:35-9:05 pm Instructor: Shaza $132 SOCIAL DANCE (15 YRS+) For all levels to learn steps that you can use on every occasion. You will learn a variety of practical dances to help you enjoy weddings, holiday gatherings or a night out. Add spice to your dance steps with basic easy to do moves. Couples are required. Gym, Pope John XXlll School Apr 24 - Jun 5 Mon, 7:15-8:45 pm Instructor: Steve $90 per person Jun 12 - Jul 17 Mon, 7:15-8:45 pm Instructor: Steve $90 per person LINE DANCE (15 YRS+) Line Dancing is as easy as 1-2-3, and a whole lot of fun! Learn to popular songs that will get your dancing boots moving. No dance experience or couples required. Gym, Rudolph Hennig School Apr 4 - May 9 Tue, 6:30-7:30 pm Instructor: Terrylynn $72 per person May 16 - Jun 20 Tue, 6:30-7:30 pm Instructor: Terrylynn $72 per person REGISTRATION FORTSASK.CA or * PROGRAM LOCATION SUBJECT TO CHANGE

29 RECREATION YOUTH / ADULT Fitness & Wellness 20! 20! 20! (15 YRS+) Step - Strength - Core A total body workout that will leave you energized. Complete conditioning with 20 minutes of step aerobics, 20 minutes of core conditioning and 20 minutes of body sculpting. ATCO Gym FIT CROSS (15 YRS+) Apr 5 - Jun 28 Wed, 7:30-8:30 pm Instructor: Sherry $86 Take your training to the next level! Improve strength and conditioning in this fierce workout class that includes TRX, ropes, HIIT, tire flipping, plyometrics and more! ATB Leisure Zone Apr 2 - Jun 4 Sun, 9:30-10:30 am Instructor: Kerrie $53 APPLE FITNESS CENTRE INTRODUCTION TO WEIGHTS (15 YRS+) Are you interested in learning the different ways to develop each muscle group? In this class you will learn the differences between machines, free weights, and other forms of resistance training as well as how to put together your own progressive program. Ideal for those looking to learn more about safe and effective resistance training. Apple Fitness Centre Apr 3 - Apr 10 Mon, 6:00-8:00 pm Instuctor: Jenna $36 BARRE BURN (15 YRS+) High energy and dynamic, Barre Burn integrates elements of Pilates, dance, cardio & strength training, and is adaptable to any level of fitness. All sequences ensure correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. No dance experience or tutus required! Beginners welcome! Let your inner Ballerina shine! ATB Leisure Zone Apr 3 - Jun 19 Mon, 10:45-11:45 am Instructor: Jenelle $ Apr 3 - Jun 19 Mon, 8:10-9:10 pm Instructor: Jenny $ Apr 6 - Jun 8 Thu, 8:10-9:10 pm Instructor: Jenny $ Apr 8 - Jun 17 Sat, 10:45-11:45 am Instructor: Jenelle $90 REGISTRATION FORTSASK.CA or * PROGRAM LOCATION SUBJECT TO CHANGE 27

30 RECREATION YOUTH / ADULT Fitness & Wellness EARLY BIRD BOOTCAMP (15 YRS+) Early riser this is for you! Two styles of classes on two days. Tuesday Circuit Bootcamp, Thursday Sand bell Bootcamp. ATCO Gym, Apr 4 - May 18 Tue & Thu, 6:00-7:00 am Instructor: Heather $ May 23 - Jul 6 Tue & Thu, 6:00-7:00 am Instructor: Heather $92 KICKBOXING TRX (15 YRS+) Are you looking for a total body workout that totally kicks butt? How about a way to increase your stamina, flexibility and strength? This class combines elements of boxing, aerobics, strength, TRX suspension training and core to provide overall physical conditioning and toning. Your body is your machine! ATB Leisure Zone Apr 3 - Jun 19 Mon, 9:30-10:30 am Instructor: Jenny $73 SUMMER BUSTIN BUTTS & GUTS (15 YRS+) Bust out your workout gear and get ready to tone, strengthen and define your abdominal and thigh region with specifically designed exercises that will get results. A wide variety of equipment will bring interest to your workout. ATCO Gym, Dow Centennial Centre Jul 3 - Aug 28 Mon, 6:00-7:00 pm Instructor: Kerrie $53 SPRING INTO SUMMER WITH OUR 50/50 FITNESS CHALLENGE We are challenging you to workout 50 minutes for 50 days in the Apple Fitness Centre. The challenge runs for 92 days beginning on May 1 st and ending on August 1 st. By completing this challenge, you will qualify for a chance to win one of several fabulous prizes, including a DCC membership, gift certificates and gift packages. Details are available at the Apple Fitness Centre or by calling PUMP D FOR SUMMER (15 YRS+) Get pumped in this high energy, metabolism boosting, fat burning workout. This strength class will sculpt and tone your entire body incorporating cardio bursts, muscular exercises, plyometrics and a mini core bootcamp. Perfect for any committed individual regardless of fitness experience. ATCO Gym East, FOREVER FIT (18 YRS+) Apr 2 - Jun 18 Sun & Mon, 12:30-1:25 pm Instructor: Jenna $66 Keep functionally fit for life to maintain a healthy way of living. Have more energy and feel stronger by staying functional fit so you can live life to the fullest. Get ready to enjoy your healthy fit life! Aux Sable Flexhall, Apr 4 - Jun 27 Tue, 9:00-10:00 am Instructor: Tarra $86 JUST ROLL WITH IT (15 YRS+) Apr 6 - Jun 29 Thu, 9:00-10:00 am Instructor: Tarra $86 Great for all fitness levels, foam rolling, or myofascial release, will help increase flexibility and mobility. It s also a form of self massage, aids in blood flow and recovery of muscles. In other words, a great supplement to your regular fitness routine. So go ahead and give yourself a treat. Get rolling, you deserve it! Scotia Bank Studio, Apr 6 - Apr 27 Thu, 6:30-7:15 pm Instructor: Sherry $ May 4 - May 25 Thu, 6:30-7:15 pm Instructor: Sherry $25 MOVEBALL MELTDOWN (15 YRS+) Bring the innovative and versatile weighted Moveball into your workout for 20 minutes cardio, 20 minutes resistance and 20 minutes core. ATCO Gym East, Apr 3 - Jun 26 Mon, 6:15-7:15 pm Instructor: Leslee $73 28 REGISTRATION FORTSASK.CA or * PROGRAM LOCATION SUBJECT TO CHANGE

31 RECREATION YOUTH / ADULT Fitness & Wellness MUSCLE UP YOUR METABOLISM (15 YRS+) No Impact! Increase Metabolism! Build Core Strength! A challenging strength training workout designed to increase muscle definition, improve functional and CORE strength all which contribute to boost your metabolism! A stretch component is included to improve flexibility creating long lean muscles. ATCO Gym Apr 3 - Jun 19 Mon, 5:00-6:00 pm Instructor: Angie $66 OUTDOOR WARRIOR TRAINING (15 YRS+) Want to try something new outdoors? Training for an obstacle or mud race? In this class we ll be running, crawling, rolling, lifting, throwing, carrying, pulling and more. Get a great sweat doing things you never thought you could! Fort Saskatchewan Museum Field Ave A TASTE OF TRAINING (18 YRS+ MAX 4 PEOPLE) Summer is coming!! Are you ready? Grab two or three friends and come to this small group workout tailored just for you. Over the course of four weeks a Certified Fitness Trainer will provide expert guidance and motivation for a great workout. Get fit and have fun! Gym West Side, Apr 1 - Apr 22 Sat, 10:00-11:00 am Instructor: Candy $ Apr 3 - Apr 24 Mon, 6:15-7:15 pm Instructor: Candy $ May 6 - June 3 Sat, 9:50-10:50 am Instructor: Candy $ Apr 4 - Apr 25 Tue, 4:00-5:00 pm Instructor: Candy $ May 1 - May 29 Mon, 6:15-7:15 pm Instructor: Candy $55 EXERCISE...IT S GOOD MEDICINE Apr 5 - Jun 28 Wed, 6:00-7:00 pm Instructor: Nicole $ Apr 8 - Jun 24 Sat, 9:30-10:30 am Instructor: Nicole $73 TOTALLY TRX (15 YRS+) Are you bored with your workout and not seeing results? Get your heart rate fired up in a muscle-shocking routine that leaves zero chance for daydreaming. Train on the TRX Suspension system. Initially designed for the Navy SEALS, bring your brute strength to this intense overall body workout. ATB Leisure Zone, Apr 2 - Jun 4 Sun, 12:30-1:15 pm Instructor: Kerrie $ Apr 5 - Jun 28 Wed, 5:00-5:45 pm Instructor: Sherry $86 REGISTRATION FORTSASK.CA or * PROGRAM LOCATION SUBJECT TO CHANGE 29

32 RECREATION YOUTH / ADULT Fitness & Wellness TRX CORE TRIM SUSPENSION TRAINING (15 YRS+) Tone and tighten your midsection in this time effective workout. The TRX Suspension Trainer and your body will be all the tools you need to get the results you are looking for. ATB Leisure Zone Apr 8 - Jun 3 Sat, 9:40-10:30 am Instructor: Kerrie $53 TRX SUSPENSION TRAINING (15 YRS+) Use your body as your machine to gain muscle strength, balance, coordination and flexibility. By leveraging your own body weight against gravity, this class provides a functional fitness experience that is suitable for all fitness levels. ATB Leisure Zone Apr 6 - Jun 22 Thu, 5:30-6:30 pm Instructor: Amy $ Apr 7 - Jun 9 Fri, 5:30-6:15 pm Instructor: Kerrie $ Jul 5 - Aug 23 Wed, 6:15-7:15 pm Instructor: Kerrie $53 SUMMER STRONG MAN STRONG WOMAN (15 YRS+) Break out of the traditional strength training routines of dumbbells, barbells, cable machines, and selectorized weight machines. We re bringing it back old school utilizing unconventional training tools and performing feats of strength like the old days when physical labour was all you required to build strength. ATB Leisure Zone Apr 5 - Jun 28 Wed, 8:00-9:00 pm Instructor: Jenna $86 CIRCUIT CRAZY CORE & MORE (15 YRS+) Ultimate physical conditioning using circuit training for maximum workout results. You will experience power, strength and stamina. The workout will go deep into your core! Ideal for anyone looking for a challenging and fun workout! Gym East Side Apr 6 - Jun 29 Thu, 6:30-7:30 pm Instructor: Jenny $86 Check out the LEADERS IN TRAINING program (14-17 yrs) on page 18! LEARN TO RUN, 5K, 10K AND HALF MARATHON PREP (*18 YRS+) This is a non-intimidating fun running clinic. Each week has a running topic followed by an easy progression training run. You will learn the low impact effortless method of running and additional new skills to become a successful runner. You will be coached from your current ability to achieve a practical new running goal. No previous running experience is needed. See ca for answers to typical questions. (*16-17 years can register along with a registered guardian 18 years+) Pacesetter Room/ Umicore Track Mar 14 - May 9 Tue, 9:00-10:30 am Instructor: John $65 ($45 with certificate from previous course) Mar 14 - May 9 Tue, 6:30-8:00 pm Instructor: John $65 ($45 with certificate from previous course) May 30 - Jul 25 Tue, 6:30-8:00 pm Instructor: John $65 ($45 with certificate from previous course) May 30 - Jul 25 Tue, 9:00-10:30 am Instructor: John $65 ($45 with certificate from previous course) BUTTS, GUTS AND GUNS BOOTCAMP (15 YRS+) Want to get beach body ready? This high energy, metabolism boosting, fat burning full body bootcamp will tighten and tone for shorts season. Get ready to run, sweat and push yourself towards a stronger you. Bring it summer!! Agrium Soccer Field Apr 5 - Jun 28 Wed, 10:30-11:30am Instructor: Ashley $86 NORDIC WALK & STRETCH (15 YRS+) Nordic walking is a yearround activity for all ages and abilities, from sedentary to super fit. Walking is already a great exercise; just add poles to ramp it up to a corestrengthening, total body workout, burning up to 46% more calories! Lace-up your running shoes, bring a water bottle and experience the benefits of Nordic walking on the indoor track this winter. Class will include instruction on technique as well as additional stretches and exercises. Nordic poles are provided. (Especially suitable for pregnancy and those who need a workout that puts less stress on the lower back, hip, knee and ankle joints). Class will be outdoors, weather permitting. Track All Apr 23 - Jun 11 Sun, 12:00-1:00 pm Instructor: Annemarie $59 30 REGISTRATION FORTSASK.CA or * PROGRAM LOCATION SUBJECT TO CHANGE

33 RECREATION YOUTH / ADULT Fitness & Wellness SPIN CYCLE & SYNRGY360 tm ATB LEISURE ZONE, DCC See next page for class descriptions. CLASS - 15 YRS+ INSTRUCTOR DATE TIME FEE CODE Beginner Synrgy360 Spin Combo Kerrie Fri, Apr 7 - Jun 30 10:15-11:15 am $ Beginner Synrgy360 Spin Combo Leslee Sat, Apr 8 - Jun 24 8:30-9:30 am $ Body Back Synrgy360 Kerrie Mon, Apr 3 - Jun 26 1:00-2:00 pm $ Quick Stop Spin Jenny Tue, Apr 4 - Jun 27 4:45-5:30 pm $ Spin & Strength Nicole Tue, Apr 4 - Jun 27 5:45-6:45 pm $ Spin & Strength Amy Thu, Apr 6 - Jun 29 6:45-7:45 pm $ Spin n Barre Jenny Thu, Apr 6 - Jun 29 10:15-11:15 am $ Synrgy360 + Spin Jenny Tue, Apr 4 - Jun 27 7:00-8:00 pm $ Synrgy360 + Spin Jenny Thu, Apr 6 - Jun 29 1:30-2:30 pm $ Synrgy360 Core Plus Jenny Wed, Apr 5 - Jun 28 9:30-10:30 am $ Synrgy360 Easy Fitness (16 yrs +) John Mon, Mar 13 - May 8 8:35-9:20 am $ Synrgy360 Easy Fitness (16 yrs +) John Mon, May 29 - Jul 24 8:35-9:20 am $ Synrgy360 Mash Up Amy Thu, Apr 6 - Jun 22 8:45-9:45 am $ Synrgy360 Moveball Beginner Leslee Wed, Apr 5 - Jun 28 7:10-7:50 pm $ Synrgy360 Power HIIT Jenny Wed, Apr 5 - Jun 28 6:00-7:00 pm $ Synrgy360 Total Body Toning (16 yrs +) John Mon, Mar 13 - May 8 7:05-8:05 pm $ Synrgy360 Total Body Toning (16 yrs +) John Mon, May 29 - Jul 24 7:05-8:05 pm $ Triple Threat (Synrgy360 TRX, Spin) Jenna Sun, Apr 2 - Jun 25 11:00-12:00 pm $ Warrior TRX Synrgy360 Jenna Wed, Apr 5 - Jun 28 6:00-7:00 am $ Warrior TRX Synrgy360 Jenna Fri, Apr 7 - Jun 30 6:00-7:00 am $ Spin & Strength Kerrie Wed, Jul 5 - Aug 23 5:00-6:00 pm $ SUMMER Spin & Strength Amy Thu, Jul 6 - Aug 24 6:45-7:45 pm $ Synrgy360 Core Plus Kerrie Wed, Jul 5 - Aug 23 10:45-11:45 am $ Synrgy360 Power HIIT Kerrie Tue, Jul 4 - Aug 22 5:30-6:30 pm $ REGISTRATION FORTSASK.CA or * PROGRAM LOCATION SUBJECT TO CHANGE 31

34 RECREATION YOUTH / ADULT Fitness & Wellness SYNRGY360 EASY FITNESS BEGINNER SYNRGY360 SPIN COMBO It s time to get moving! Thinking about trying a cycling class? A great way to start cycling intermixed with the functional training of Synrgy360. The instructor will guide you through strength movements to help increase your endurance and overall fitness level. Perfect for the beginner, those looking to get started with physical activity, and those who need a little bit of extra motivation to get out and get moving! BODY BACK SYNRGY360 Did you take a break from your fitness routine and are ready to get back into shape? Get your healthy fit body back using the fun and exciting Synrgy 360 full-service training centre. You will experience a fun total-body training session using dynamic exercises for a more efficient workout. The Synrgy360 provides unlimited ways to exercise, this class will not only get you started but it will keep you coming back for more! QUICK STOP SPIN No time, evenings are busy? Get your cardio done in this quick 45 minute spin class. This no impact cycle training workout is a must if you want to take your cardiovascular abilities to a new level! SPIN & STRENGTH Indoor cycling is a no impact workout that simulates road cycling on specially designed spin bikes. Take your cardiovascular abilities to a new level! The off-bike training component will complement the cycle training as you build strength, power and endurance. All levels welcome as the instructor will provide modifications. SPIN N BARRE A combination class of spin cycling for cardio and the amazing toning of Barre Burn. Get ready for a total body workout! SYNRGY360 + SPIN Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multi-training system of Synrgy360 will take you to a new level of fitness. Get ready to sweat! SYNRGY360 CORE PLUS The focus will be on your core but your workout will be overall body conditioning. The multi- functional use of the Synrgy360 will add a whole new way to train to your workout schedule. You will love the results! This class is for participants of all ages, young or old, who want to start into a fitness routine but don t know where to start. Take this fun nonintimidating class. A variety of safe easy exercises will be done each week using portable or stationary fitness equipment. You will also learn the theory behind doing each exercise to understand what s in it for you. Even though the class will feel easy you will achieve improved fitness benefits with this coach s slow methodical training system. 32 REGISTRATION FORTSASK.CA or * PROGRAM LOCATION SUBJECT TO CHANGE

35 RECREATION YOUTH / ADULT Fitness & Wellness SYNRGY360 MASH UP Get fit and have fun with a combination of strength, plyometric drills, cardio and much more. You will never be bored with your workout as you swing, row, push, press, rotate, drum, jump, step jab, pivot and lift your way through your training on the amazing Synrgy360. SYNRGY360 MOVEBALL BEGINNER Do you want to make a healthy change and commit to your fitness and health goals? Time to get started! Using the versatile and effective Moveball you will pull, press, swing, balance your way to a healthy you. You will experience a fun new way to achieve your fitness goals on the new Synrgy360. A great combination to get you on your way. SYNRGY360 POWER HIIT Improve speed, agility, strength and cardio in the high intensity interval training on the Synrgy 360. The variety and fun training options will keep you coming back for more. HIIT it for results. SYNRGY360 TOTAL BODY TONING (16 YRS +) This non-intimidating fun adult class is for all fitness levels as it starts with safe easy methods of resistance training movements using various portable exercise equipment and Synrgy360. Weekly progression will result in additional effective exercises as you continue to tone your upper body, lower body and core. This class is ideal for those who want to boost their metabolism in addition to having balanced body strength to make it easier to conduct other physical activities. TRIPLE THREAT (SYNRGY360, TRX, SPIN) Synrgy360, TRX suspension training and cycling for a triple strong workout. Great way to compliment any workout regimen. WARRIOR TRX SYNRGY360 Are you a combat athlete? Maybe even an extreme sport athlete? Preparing for a Spartan or a Tough Mudder race? Then this class is for you. This class will mix it up bootcamp style on the TRX before heading off to the Synrgy360 to finish off in a circuit. Develop that warrior spirit within you. REGISTRATION FORTSASK.CA or * PROGRAM LOCATION SUBJECT TO CHANGE 33

36 RECREATION YOUTH / ADULT Yoga & Pilates YOGA & PILATES CLASS - 15 YRS+ INSTRUCTOR DATE TIME LOCATION FEE CODE Beginner Hatha Christina Tue, Apr 4 - Jun 27 5:30-6:30 pm Lib1&2, Library Centre $ Functional Yoga Franklin Tue, Apr 4 - Jun 27 9:15-10:30 am Lib1&2, Library Centre $ Fused Pilates Yoga Susan Wed, Apr 5 - Jun 28 7:15-8:15 pm Scotia Bank Studio, DCC $ Gentle Hatha Christina Fri, Apr 7 - Jun 30 9:30-10:30 am Lib1&2, Library Centre $ Gentle Yoga Jill Mon, Apr 3 - Jun 26 11:15-12:30 pm Lib1&2, Library Centre $ Happy Feet Workshop Jill Wed, Jul 5 6:30-9:00 pm Lib1&2, Library Centre $ Hatha & Vinyasa Irene Tue, Apr 4 - Jun 6 7:00-8:00 pm Lib1&2, Library Centre $ Hatha Yin Natalie Mon, Apr 3 - Jun 26 7:00-8:30 pm Lib1&2, Library Centre $ Natalie Wed, Apr 5 - Jun 28 9:15-10:45 am Lib1&2, Library Centre $ Christina Wed, Apr 5-Jun 28 5:15-6:15 pm Scotia Bank Studio, DCC $ Hatha Yogilates Susan Mon, Apr 3 - Jun 26 7:00-8:00 pm Scotia Bank Studio, DCC $ Susan Tue, Apr 4 - Jun 27 5:00-6:00 pm Scotia Bank Studio, DCC $ Healthy Pelvis Workshop Jill Wed, Aug 23 6:30-9:00 pm Lib1&2, Library Centre $ Prenatal Yoga Annemarie Sun, Apr 23 - Jun 11 3:00-4:00 pm Scotia Bank Studio, DCC $ Realignment Yoga Jill Mon, Apr 3 - Jun 26 9:15-10:45 am Lib1&2, Library Centre $ Jill Tue, Apr 4 - Jun 27 12:05-12:55 pm Lib1&2, Library Centre $ Jill Wed, Apr 5 - Jun 28 5:00-6:15 pm Lib1&2, Library Centre $ Jill Wed, Apr 5 - Jun 28 9:00-10:15 am Scotia Bank Studio, DCC $ Jill Thu, Apr 6 - Jun 29 3:45-4:45 pm Scotia Bank Studio, DCC $ Joan Thu, Apr 6 - Jun 29 10:00-11:30 am Lib1&2, Library Centre $ Jill Thu, Apr 6 - Jun 29 5:15-6:15 pm Scotia Bank Studio, DCC $ Yang Yin Yoga Irene Fri, Apr 7 - Jun 9 9:00-10:15 am Scotia Bank Studio, DCC $ Yin/Yang Yoga Mikayla Thu, Apr 6 - Jun 15 6:30-7:30 pm Lib1&2, Library Centre $ Yoga for Athletes Franklin Sun, Apr 9 - Jun 4 12:00-1:00 pm Scotia Bank Studio, DCC $ Yoga Sample Jill Sun, Apr 2 6:00-8:00 pm Scotia Bank Studio, DCC $ Hatha at Noon SUMMER Jill Tue, Jul 4 - Aug 22 12:05-12:55 pm Lib1&2, Library Centre $ Realignment Yoga SUMMER Jill Wed, Jul 5 - Aug 23 9:00-10:15 am Scotia Bank Studio, DCC $ Realignment Yoga Jill Wed, Jul 5 - Aug 23 5:00-6:15 pm Lib1&2, Library Centre $ SUMMER REGISTRATION FORTSASK.CA or * PROGRAM LOCATION SUBJECT TO CHANGE

37 RECREATION YOUTH / ADULT Yoga & Pilates BEGINNER HATHA Get back to the basics or start your yoga journey with Beginner s Hatha Yoga. Awaken your mind and body as you restore and gain flexibility so energy can flow freely Each week we will be diving deep into the most basic physical postures, breathing practices, and relaxation techniques. We will build on what we learned from the weeks before so you will have a greater understanding of proper alignment and positioning, how to make any required modifications to suit your body, and the many benefits of yoga. FUNCTIONAL YOGA Whatever you do for work, sport, or play, yoga makes it better. Let s do physical yoga poses that strengthen muscles that are weak and stretch muscles that are tight. We will counteract life s repetitive movement patterns, bringing balance and good health to your all your joints and strength deep into your core. Progressive and suitable for all levels and abilities. FUSED PILATES YOGA Get the best of both worlds in this combination class. Fusing the toning benefits of pilates with the flexibility benefits of yoga lets you enjoy a wellrounded wellness experience. GENTLE HATHA In our busy society relaxation is seldom practiced yet is a wellness skill needed to combat stress on the mind and body. Slow progressive movement using modified yoga asanas suited for a wide range of abilities, flexibilities, and mobilities will make this class an enjoyable way to regain or build your strength, range of motion and balance. Gentle Hatha Yoga has many benefits to offer to both mind and body. Treat yourself to this class, you ll wonder why you didn t do it sooner. No prior yoga experience is necessary. GENTLE YOGA This gentle class is excellent for beginners and individuals with health, balance or mobility issues. Restore and gain flexibility, strengthen and tone as you awaken your mind and body. HAPPY FEET WORKSHOP Are you enduring foot/lower leg muscle pain, bunions, plantar fasciitis or hammer toes? Learn how simple changes and exercise might be your solution. HATHA & VINYASA Increase your strength, flexibility and stamina as you participate in our yoga program. No previous yoga experience is required and anyone, teens through seniors, may participate in this program. Get ready to get in shape, relax and enjoy the benefits of yoga. HATHA AT NOON The goal of practicing hatha yoga is to bring together opposites in your life and create balance. During hatha yoga, you use physical postures, or asanas, to align your body and allow energy to flow freely. You also learn breathing techniques, which also help regulate the flow of energy and enable you to master your mind and attain balance. REGISTRATION FORTSASK.CA or * PROGRAM LOCATION SUBJECT TO CHANGE 35

38 RECREATION YOUTH / ADULT Yoga & Pilates HATHA YIN You will learn the sequences of asanas and postures designed to align your skin, muscles, and bones. Restore and gain flexibilty, strengthen & tone. Hatha yoga is a powerful tool for self-transformation, bringing your attention to your breath, helping to still the mind and be more present. Yin Yoga has come to be known as the quiet yet profound yoga practice. Bringing balance with the experience of centering inside, quieting the mind, letting the connective tissues gently release, and allowing greater flexibility then you have ever felt. Relax and enjoy the benefits of two yoga styles in one class. HATHA YOGILATES Awaken your mind and body with a blend of Hatha Yoga and Pilates. Restore and gain flexibility, strengthen and tone your core. You will love the results! HEALTHY PELVIS WORKSHOP Pelvic Floor disorders have become the new normal for both Women and Men. In this workshop explore how the pelvic floor is designed to work. How posture might be undermining that design. Learn simple corrective exercises to release tension and build function. PRENATAL YOGA Suitable for all stages of pregnancy. No prior yoga experience necessary. Build focus, strength, balance, flexibility, awareness of body-mind-spirit interconnectedness, and trust in your inner knowing that will serve you through pregnancy, labour, birth and beyond! Our prenatal yoga practice interweaves pranayama (breath), asanas (poses), meditation, and time to share our collective wisdom, so expectant moms can ease into the changes of pregnancy, feel prepared for labour and birth, and connect with others on the journey. Bring a water bottle, pillow and blanket. NOTE: a fun prenatal partner yoga practice (with practical applications for labour and birth) will be planned for one of the classes. (ParMed -X for Pregnancy must be completed by a health care provider, prior to the first class.) REALIGNMENT YOGA This realignment class will correct problems such as pain in your shoulders, hips, knees, ankles due to misalignment. This class may help to realign allowing your body to bring you back to full mobility. No previous yoga experience is required and anyone, teens through seniors, may participate in this program. YANG YIN YOGA The Yang practice is a sequence of active postures designed to bring strength, flexibility and endurance to the body while the Yin practice will cultivate a sense of stillness in the mind. YIN/YANG YOGA Yin/Yang Yoga will provide a balance of stretch with flowing strength. The Yin component stretches your deep connective tissues in a way that only Yin can. The Yang activity flows through poses to build strength as you work your muscles. Feel energized and uplifted with the balanced movements of Yin/Yang. YOGA FOR ATHLETES STRENGTH-FLEXIBILITY- BALANCE. A stretch class focusing on breathe awareness and range of motion to reduce risk of injury in sport. YOGA SAMPLE Sample a variety of yoga styles to give an idea of what suits you. 36 REGISTRATION FORTSASK.CA or * PROGRAM LOCATION SUBJECT TO CHANGE

39 RECREATION YOUTH / ADULT / SENIOR Gentle Fitness and Gardening MS ACTIVE STRENGTH & STRETCH (15 YRS+) Exercise is recognized as an important part of the care plan for MS. The goal of exercise is to improve your overall health and help maintain function as well as your independence and quality of life. This strength and stretch program can help you achieve your goals. Before beginning an exercise program, be sure to talk to your doctor. (This class is open to all with neurological disorders) ATCO Gym East MOVING 4 LIFE (18 YRS+) A gentle muscular, strength, and endurance (MSE) class, perfect for the beginner yet challenging enough for the active person. Using small equipment toning, strengthening, and increasing mobility are the primary goals of this class. A great class for participants rehabilitating or living with mobility issues. Everyday living made easier through exercise. Aux Sable Flexhall Apr 3 - Jun 26 Mon, 10:30-11:30 am Instructor: Tarra $ Apr 5 - Jun 28 Wed, 10:30-11:30 am Instructor: Tarra $ Apr 7 - Jun 30 Fri, 10:30-11:30 am Instructor: Tarra $ Apr 5 - Jun 28 Wed, 1:10-2:00 pm Instructor: Trina $78 SILVER SNEAKERS WALKING GROUP (AGES 65+) Walk on the Umicore Track and enjoy socializing while you exercise. Umicore Track All Day $1.00 drop in fee PARKINSON S POLE WALKING (AGES 15+) Being active is one of the most important things you can do to maintain your physical and mental well-being. Studies show that people with Parkinson s need to exercise to prevent the negative effects of inactivity. Walking with poles gives greater stability as well as a boost in the calorie burn by engaging your arms, shoulders and back muscles increasing upper body strength. Gain strength, flexibility and balance by being active. Agrium Soccer Field A Apr 3 - Jun 26 Mon, 10:15-11:15 am Instructor: Trina $66 UP, ROCK, TWIST AND STEP (AGES 18+) A research based approach to exercise as medicine for Parkinson s disease and other movement disorders. Exercises that promote aerobic capacity and motor learning control will be taught in a fun progressive way. The focus will be on large expansive body movements using high effort and sensory awareness. Participants will learn how to use these foundational exercises to target the symptoms that interfere with daily movement. DCC Indoor Leisure Zone Apr 6 - Jun 29 Thu, 2:45-3:45 pm Instructor: Susan $78 CONTAINER GARDENS - DESIGN. PLANT. ENJOY! (8 YRS+) Container gardening is stylish and functional. It adds color, attracts butterflies and pollinators and provides fresh food. Grow some GREEN in your outdoor spaces! Thiel s Greenhouses invites you to enjoy a morning or afternoon at the BIG greenhouse while planting flowers, herbs, vegetables, succulents, or miniature garden designs. Select and purchase your own unique plant combinations from our extensive product line. Learn about color, compatibility, sun vs shade, exciting new varieties and plant care. Build your containers and Thiel s GH will care for them until mid-may. Participants are welcome to bring their own clean ready-to-plant containers or purchase from a selection of plastic, resin and ceramic pots. The course fee includes a short tour, instruction, light refreshments and care/growing of your plants until the weather warms. Pay only for the plants, soil and accessories that you use. Gather a group of friends and leave the mess at our house. Children 8 and under may attend with an adult. Thiel s Greenhouse Bruderheim Street, Bruderheim, Hwy 45, 15 min east of Fort Sask Apr 22 Sat, 9:30-12:00 pm Instructor: Nadine $ Apr 22 Sat, 1:30-4:00 pm Instructor: Nadine $15 37

40 ARTS & CULTURE Community Events FACE PAINTING PETTING ZOO INFLATABLES LOCAL ENTERTAINMENT COMMUNITY DISPLAYS SATURDAY. JUNE 3. 10:30AM - 3:00PM FORT SASKATCHEWAN CANADA DAY CELEBRATIONS SATURDAY, JULY 1 FORTSASKCANADADAY.CA ORGANIZED BY: For more community events, please visit the Community Events Calendar at fortsask.ca. 38

41 ARTS & CULTURE LEGACY PARK Fun Run The 17th Annual Legacy Park Family Festival 5Km Run/Walk online registration is now open. The Fun Run takes place on Saturday, June 3 in Legacy Park and begins at 10 am. Registration ends at noon on May 29. Runners can still register at the event after this time. Events & Arts Programs IMPROVISATIONAL THEATRE - SUMMER CAMP (12-18 YRS) Engage and learn all about improvisational theatre through this summer theatre camp that focuses on creativity, collaboration and improv! Shell Theatre Jul 3-7 Mon - Fri, 9:00 am - 4:00 pm $150 ACTING UP FOR THE SUMMER - THEATRE CAMP (8-15 YRS) A week long summer drama program about Theatre. It s a chance for your kids to understand theatre, theatre production and to be proud of the show that they will produce! Shell Theatre Jul Mon - Fri, 9:00 am - 4:00 pm $150 Legacy Park Family Fun Run 2868 Jun (Adult Registration) Sat, 10:00 am $ Jun (Youth Registration, under 18 years) Sat, 10:00 am $ Jun (Family Registration) Sat, 10:00 am $65 Includes 2 adults and 2 children Families with more than four members. can choose to pay $15 per person for extra shirts in addition to the four included in the family rate. The Legacy Park Family Fun Run supports EveryOne Plays - Recreation Access Program. 39

42 ARTS & CULTURE LANDSCAPE PAINTING IN ACRYLIC (16 YRS+) Learn the art of painting in acrylics. This class will teach you to paint a landscape of your choice. The first class will go over the basics - introducing you to the materials and learning how to paint a sky, rocks, trees and water. The second class will focus on the pencil drawing your landscape and beginning your piece for art. By the fourth class you will be finishing your piece and learning how to seal your painting. Instructor - Dennis Coughlin. Room 9 (Basement), City Hall May Wed, 7:00-9:00 pm $80 Supplies will be required prior to start of the first class. LEATHER BELT BASICS (14 YRS+) From a sheet of leather, to a final product, local designer Malcolm Stielow will show you how to make your very own genuine leather belt. Skills taught include leather cutting, hand stitching, and basic decoration techniques. At the end of the evening, you will go home with a wearable belt. Additional or upgraded materials, and take-home starter tool kits, may be purchased from the instructor at the course for an additional fee. Vegan leather can be made available upon request. A pair of thin, snug fitting leather gloves is recommended for handstitching, but not required. Instructor: Malcolm Stielow NWMP Fort, Program Space May 3, Wed, 6:00-9:00 pm $30 Supplies will be available on the day of the class for $30. Payable to the instructor in cash. DRAWING FOR KIDS (6-12 YEARS) YOUTH / ADULT Arts Programs Students are introduced to the fundamentals of drawing in a setting designed to build skills and confidence in drawing. Kids will develop a love for art in a fun and exciting environment. Kids will learn to create masterpieces with a pencil. NWMP Fort, Program Space Apr 20 - May 11 Thu, 6:00-7:00 pm Instructors: Rima & Naji Matta $72 ADULT LEARN TO DRAW (16 YRS+) Students are introduced to the fundamentals of drawing in a setting designed to build skills and confidence in drawing. You will learn about form, composition, perspective, value, tone and texture. NWMP Fort, Program Space Apr 20 - May 11 Thu, 7:15-9:00 pm Instructors: Rima & Naji Matta $100 JUNE Sat, June 3 LEGACY PARK FAMILY FESTIVAL Location: Legacy Park, 100 Avenue & 101 Street 10:30 am - 3:00 pm Admission: Free Information: Sat, June 3 LEGACY PARK 5K FUN RUN/WALK Location: Legacy Park, 100 Avenue & 101 Street 10:00 am Information: Sat June 3 to Mon, Sept. 4 VISIT OUR SHEEP Locations: Beside the Fort Saskatchewan Museum and Historical Site, Avenue Rotary River Valley Amphitheatre 1:00 pm - 8:00 pm Information: Sat June 10 KIDS CAN CATCH Hosted by Alberta Conservation Association Location: West River s Edge Pavilion 1:00 pm - 4:00 pm Information: Thur, June 15 to Thur, Sept. 21 FARMERS MARKET Presented by Fort Saskatchewan Chamber of Commerce Location: CN Station Parking Lot, 101 Street & 100 Avenue 4:30-7:30 pm Information: Thur, June 15 to Thur, Sept. 21 ROTARY CONCERTS IN THE PARK Location: CN Station Parking Lot, 101 Street & 100 Avenue 5:30-7:30 pm Information: fortsaskrotaryclub@gmail.com EVENTS JULY Sat, July 1 CANADA DAY CELEBRATIONS Location: Legacy Park, 100 Avenue & 101 Street Royal Canadian Legion, Avenue Admission: Free Information: AUGUST Fri, August 18 MOVIE UNDER THE STARS Presented by Co-op Location: Legacy Park, 100 Avenue & 101 Street Movie starts at 9:00 pm (weather permitting) Information: Sat, August 19 DOWNTOWN SIDEWALK AND COMMUNITY GARAGE SALE Presented by the Downtown Business Council Location: 100 Avenue 9:00 am - 3:00 pm Information: Wed, August 23 REGISTRATION DAY Location: Dow Centennial Centre, Street 6:00-8:00 pm Information: SEPTEMBER Mon, Sept. 4 SHEEP LEAVING PARADE Location: Fort Heritage Precinct Avenue 11:00 am - 1:30 pm Information: Sat, Sept 16 DOWNTOWN FALL FESTIVAL Presented by the Downtown Business Council Location: 100 Avenue 10:00 am - 4:00 pm Information:

43 ARTS & CULTURE YOUTH / ADULT Heritage Programs FORT SASKATCHEWAN CEMETERY - OLD SECTION WALKING TOUR (PART 1-12 YRS+) Do you want to know who is buried in the oldest section of Fort Saskatchewan s local cemetery? Are you interested in the significance behind the varied and aging gravestones? Join us to learn about the local burial trends of the last century and hear the tales of some of the people who were significant in the development of Fort Saskatchewan including accounts of hardship, love, and loss. City of Fort Saskatchewan Cemetery Avenue Jul 18 Tue, 7:00-8:30 pm $8 FORT SASKATCHEWAN CEMETERY - OLD SECTION WALKING TOUR (PART 2-12 YRS+) This tour highlights the second section of the oldest half of Fort Saskatchewan s local cemetery. Hear the tales of some of the people who were significant in the development of Fort Saskatchewan. City of Fort Saskatchewan Cemetery Avenue Jul 25 Tue, 7:00-8:30 pm $8 AN OLD FASHIONED EASTER (3-10 YRS) Bring the nostalgia back into Easter with a little old school fun. Take the kids out for some egg decorating, basket making and an Easter egg hunt to finish the morning. Pack your own picnic lunch and enjoy a break from egg decorating before the hunt begins. Caregivers must accompany the children. Fort Heritage Precinct 1909 Courthouse April 8 Sat, 10:00 am - 1:00 pm $20 per child INTRODUCTION TO SWEDISH WEAVING (12 YRS+) Join the Fort Saskatchewan Spinners, Weavers and Hand Dyers Guild for an afternoon learning the techniques of Swedish Weaving. Make your own placemat to take home. Feel accomplished with the art crafted by your own hands. Fort Heritage Precinct 1909 Courthouse June 3 Sat, 2:00-4:00 pm $25 HEALING FROM THE EARTH - ANCIENT PRACTICES (16 YRS+) Indigenous people have been using the resources from the earth for centuries as a healing modality. From the healing properties of stones to the cleansing effect of sage and other herbs, join local business owner and energy healing practitioner Franni Welter, as she shares her knowledge of the power of the earth s resources to help raise your positive energy and increase the sense of calm. Facilitator: Franni Welter Fort Heritage Precinct NWMP Fort Program Space May 26 Fri, 6:00-8:00 pm $30 EVENING PARANORMAL TOUR THROUGH THE CEMETERY AND HISTORIC VILLAGE (14 YRS+) Learn paranormal investigation protocol and techniques while conducting a live paranormal investigation! Visions Intuitive Paranormal Services, based out of Edmonton, will guide participants through the Fort Heritage Precinct searching for signs of paranormal activity while explaining the process of paranormal investigation. Learn more at Please register at least one week prior to the class date. HISTORIC VILLAGE TOUR Fort Heritage Precinct, 1909 Courthouse Apr 1 Sat 6:00-8:00 pm $ Apr 7 Fri 6:00-8:00 pm $30 HISTORIC VILLAGE AND OLD JAIL CEMETERY TOUR Fort Heritage Precinct, 1909 Courthouse Jun 9 Fri 6:30-9:30 pm $ Aug 7 Sat 6:30-9:30 pm $ Jul 9 Sun 6:30-9:30 pm $30 41

44 FAMILY AND COMMUNITY SUPPORT SERVICES Fort Saskatchewan Family and Community Support Services (FCSS) endeavours to enhance the quality of life for children, youth, families, seniors, and others by providing programs and services that are empowering, build resiliency and strengthen our community. FCSS BELIEVES THAT: A community s most valuable resource is its people. Volunteerism is of great value to our community. It allows us to contribute directly to the growth, development and maintenance of a variety of important community programs, services and organizations. Preventative programs and services can help individuals and families grow and develop in positive ways, creating strong communities. Community consultation, partnerships and networking are important aspects in addressing local and area needs. Locally driven initiatives are the best way to address social needs. FCSS staff are involved in many aspects of the community and can provide information and make referrals to social programs, community services and various volunteer initiatives available within Fort Saskatchewan, as well as regionally and provincially. CONTACT INFORMATION FCSS Director COUNSELLING SERVICES Individuals, couples and families can use some support from time to time. Get help coping with problems, learn relationship skills and get assistance with answers to life s concerns. For clients without benefits, a reasonable fee for services is charged, using a sliding fee scale based on family income for Fort Saskatchewan residents. Counselling services are based on shortterm assistance. To book an appointment call: or during office hours Monday - Friday 8:00 am - 4:30 pm. Addiction Counselling YOUTH AND FAMILY SERVICES Education and awareness presentations on youth and family social issues, and on local resources to students, parents, social agencies, businesses, and the public within a variety of community settings. Shortterm solutions focused on intervention, support and advocacy in an outreach capacity to youth and young adults or families at risk. Resource for local youth and family programs. Support for teens to pursue areas of leadership, community opportunities, education, life skills, and social events. Establishing connections between the youth and the community. For more information call FAMILY SCHOOL LIAISON WORKERS The FSLW program provides short-term support for students and families. This may include: School Attendance Self Esteem Anger Management Bereavement Behaviour Management Depression Emotional Well-being Child Development Parenting Strategies Family School Liaison Workers work in collaboration with children, parents, community agencies and schools. Access this service by contacting your child s school or call directly to for Elementary Schools and for Junior and Senior High Schools. Counselling Services Community Social Planning Coordinator Home Support Coordinator Seniors Coordinator Youth and Family Coordinator Addiction and Mental Health Children, Youth and Families Addiction and Mental Health Alberta Child and Family Services Alberta Works then dial or to book an appointment.

45 FAMILY AND COMMUNITY SUPPORT SERVICES SPECIAL TRANSPORTATION SERVICES SOCIETY The Special Transportation Services Society is a not-for-profit volunteer organization that oversees the operation of the subsidized Driving Miss Daisy service and the wheelchair accessible Handivan and Minivan. These services are available to Fort Saskatchewan residents who are 65 and over, those in wheelchairs and those with various chronic illnesses. Please contact to inquire about eligibility. The Special Transportation Services Board Members are community volunteers and related agency representatives and include: Sharron Roberts CHAIRMAN Mildred Abbott VICE CHAIR Linda Phillips SECRETARY Susan Easton PUBLIC AT LARGE Ron Pollard PUBLIC AT LARGE Doreen Burling PIONEER HOUSE Janine Uniat-Durocher RIVERCREST CARE CENTRE Arjun Randhawa COUNCIL REPRESENTATIVE HOME SUPPORT SERVICES Home Support Services provides subsidized practical, in-home support services to individuals and families. HOUSEKEEPING ASSISTANCE is provided on an on-going basis to seniors requiring assistance for their housekeeping needs. The provision of Home Support Services enables individuals to retain and/or improve their quality of life by enhancing independent living, reducing isolation and promoting a safe, quality home life. Cost of service is determined on a sliding fee scale. Contact: MEALS ON WHEELS Nutritious, home cooked meals are delivered to homes in Fort Saskatchewan. Seniors and those who find meal preparation difficult can call to initiate service. Meals are delivered week days only at a cost of $6.50 per meal. The Royal Canadian Legion Branch No. 27 provides the management and the cost of supplies. Volunteers active in the community ensure that this service is available. COMMUNITY DEVELOPMENT The Community Development Coordinator works with several not-for-profit, volunteer based community organizations which offer a variety of important social programs and services to Fort Saskatchewan residents. Community Development is about working in partnership with volunteers, organizations and agencies to build community capacity. We come together to take action and to generate programs, services and solutions to address current and emerging community social need, gaps and trends. Community wellbeing and increased quality of life are important outcomes of community development and collective action. Contact: SENIORS OUTREACH The Seniors Coordinator supports seniors and their families by helping them find solutions to their concerns. Help is provided by offering advocacy, support, information and referrals to community resources. All services are free of charge and visits can be in your home. Contact: REGISTRATION FORTSASK.CA or * PROGRAM LOCATION SUBJECT TO CHANGE 43

46 FAMILY AND COMMUNITY SUPPORT SERVICES Leading to Reading Read one-on-one with a teen volunteer to develop your reading skills. Build a joy of reading with your favorite books and play fun learning-based games! Program will run October to December and March to May. For more information contact Krista Allan Students Grades One to Four A partnership with the Fort Saskatchewan Public Library, FCSS and The City of Fort Saskatchewan Goals: To foster the development of empathy. To develop emotional literacy. To reduce levels of bullying, aggression and violence and promote children s pro-social behaviours. To increase knowledge of human development, learning and infant safety. To prepare students for responsible citizenship and responsive parenting. 44 For more information, contact Krista Allan, Youth and Family Coordinator at or visit Whipper Snippers Needed Volunteers are needed to assist seniors with yard work throughout the summer months! Applications available at or City Hall. For more information on this exciting opportunity contact: Jennifer Hoyer Seniors Coordinator jhoyer@fortsask.ca rainbowalliance For more information call Krista Wednesday s 4 pm - 5 pm i A

47 FAMILY AND COMMUNITY SUPPORT SERVICES run BY YOUTH FOR YOUTH The Ability to Make a Difference Leadership Opportunities Representing Youth Views in the Community Youth Ages WHEN Mondays*, Sep - Jun, 4-5 pm (*except statutory holidays) FOR MORE INFORMATION CONTACT Family & Community Support Services (FCSS) Friendly Visitor Program Do you know a senior in Fort Saskatchewan that would benefit from having regular visits from a caring volunteeer? They may want to apply to the Friendly Visitor Program. The goal of the program is to provide companionship to seniors that may be feeling lonely and/or at risk of being socially isolated. The Friendly Visitors are screened and trained volunteers that meet with the senior regularly for a minimum of one hour each week. If you are interested in learning more about the program or would like to apply to be a Friendly Visitor contact: FCSS Seniors Coordinator City of Fort Saskatchewan Caregiver Support Group Do you care for an aging or ill family member or friend? Join us once per month to share your experiences and learn from one another in a safe, supportive environment. When: 3rd Tuesday of the Month Time: 1:00 pm Where: Pioneer House Ave Jennifer Hoyer, Seniors Coordinator

48 46 For more information visit: GoFortTransit.ca

49 THE VOLUNTEER PROGRAMS ASSOCIATION (VPA) Fort Saskatchewan Victim Service Unit {VSU) Trained, security cleared advocates, work in conjunction with the RCMP to assist victims of crime or tragedy. They provide: personal support information/videos/books agency referrals restitution forms court assistance Fort Saskatchewan Victim For assistance call or 'Ii I II.I I I. \Jo\.-. n eeri.n...'.,., \ l 11, '-'=Iii!.lt J1 i,,.,g _.. In, Would you like to: meet new people have fun help others learn new skills gain work experience ecome a Yo{unteer! For more information call Restorative Justice and Fort Saskatchewan Mediation Services Principles of compassion, understanding, and forgiveness guide us. We help all people involved in a conflict or crime be accountable to repair the harm caused by maintaining and building relationships, ensuring a safer community for all. We use a proven process to help everyone involved in a conflict or minor crime move forward and become responsible members of the community. Restorative Practice works with youth and adults in the community to help educate and create understanding between those involved in conflict or crime. It is an ideal process for parent/teen conflict, school bullying, neighbourhood disputes and people involved in minor crimes. For Assistance Call (cell) Become a VPA Board Member and contribute to vital programs provided to the community! Donations Individual and community donations to the VPA are gratefully accepted and support the operation of our important programs and services. Thank you for your ongoing support and assistance! Donors receive a tax receipt as VPA is a registered charity. The VPA receives funding from: Community Advocates and Benefactors Alberta Solicitor General and Public Security City of Fort Saskatchewan and Family & Community Support Services Dow Chemical Canada Fort Saskatchewan United Way Committee and United Way of Alberta Capital Region Volunteer Alberta - Community Enhancement Funding Drayden Insurance Ltd Millers Ice Cream 47

50 YOGA. BOXING. SQUAT, SPIN. WALKING WEIGHTS. SPIN, OUT O PUSH SUN YOURSELF SOMETHING SALUTATION NE RECREATION. CU WHATEVER THE FITNESS. REASON, THERE S YOGA. CARDIO. SPIN. W RUNNING. WEIG BREATH. PUSH Y SOMETHING NE RECREATION. CU FITNESS. YOGA. CARDIO. SPIN. W RUNNING. WEIG BREATH. PUSH Y Visit us right here at the SOMETHING! NE RECREATION Street, CU Fort Saskatchewan FITNESS. (780) YOGA. CARDIO. SPIN. W 48

51 Children s Programs Preschool Alphabet Time (ages 3-5) Stories, crafts and letter recognition. Junior Lego Build creations with Lego! FREE WI-FI! Toddler Play Time (ages 1-2) Stories, colouring and playtime. Baby Rhyme Time (12 months and under) Nursery rhymes, bounces and tickles. Minecraft Club (ages 8+) Show off your skills or learn new tips and tricks. Adult Programs Library Apps One-on-One Discover library resources and apps on your tablet or e-reader. To book your free one-hour session, call Computer Training One-on-One Customized introductory lessons (by appointment). Junior Book Club (ages 8-12 & parents) Join us to discuss what the group is reading. See website for book selection. Science Club With Sam (ages 5-10) Something different every month! Book Club All book lovers are welcome to join the Book Club, which meets once per month. Writers Group All levels of experience, all genres, and new members always welcome. The writers group meets once per month. Settlement Services Are you new to Canada? Settlement Services Practitioner Riza Coo Tuiza provides free information, orientation and referrals. Available in the Library most Fridays from 10am 4:30pm. Appointment recommended: Contact RTuiza@eisa-edmonton.org or Service provided by Edmonton Immigrant Services Association and funded by Citizenship and Immigration Canada. Teen Programs FREE CARDS Multimedia Station Enjoy films, music, and Apple TV on our large screen TV. FSPL Makerspace 3D printer, gaming, musical instuments, photo scanning, video editing, sewing, and more! ipad Air 2 Two tablets are available for inlibrary use. Adaptive Technology Station (for the visually / physically challenged) Motorized elevating table, document camera, large print keyboard, ZoomText screen magnifying software, and Dragon NaturallySpeaking speech-to-text software. Funded by a generous grant from DOW. Teen Takeover When the library closes, teens take over! This drop-in program runs one Friday each month from 6-8pm and is open to ages There is always pizza and juice. Leading to Reading Volunteers in grades 9-12 are needed on Tuesdays from 3:45 5pm. Receive training to teach literacy and get experience working with children, plus form a special bond with your reading buddy. To become a volunteer, contact Krista Allan at A partnership with FCSS and The City of Fort Saskatchewan. books audio books e-books movies music online resources computers Visit or call for dates, times, and further information Street Fort Saskatchewan, AB T8L 2C5 fsasklib@fspl.ca 49

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53 Community Music INITIATIVES PIANO VOICE VIOLIN GUITAR lessons in Fort Saskatchewan & Gibbons Take a Class Improve your Reading and Writing Learn English Contact Wendy Rhodes or fs@whatdidyoulearntoday.ca dedicated instructors committed to quality instruction (toll-free) communitymusic.ca celebrating 20 years WE OFFER: Music programs for students 9 months all the way up to Seniors! GROUP PROGRAMS: Parented and Unparented SUMMER PROGRAMS: Band & Musical Theatre Camps Drop-in Jams 6-Lesson Passport (all instruments) INSTRUMENTS: Piano, Keyboard, Voice, Guitar, Ukelele, Bass, Drums, Violin, Saxophone, Flute, Musical Theatre #140, 849 Premier Way RIGHT ACROSS THE STREET FROM MILLENNIUM PLACE office@crescendomusicstudios.ca years providing music instruction in Sherwood Park! 51

54 Medium Bucket $7 Large Bucket $9 Value Pack $

55 Make your next event Perfectly Bounciful Great for: - Birthday Parties - Corporate Events - Family Reunions - Church Gatherings And much more!! Variety of Inflatables: - Obstacle Course - Combos - Castles - NEW: Zorbie Balls - NEW: Velcro Wall NEW!!!! Introducing the Velcro Wall and Zorbie Balls Fort Sask s only preschool located in an elementary school includes access to the gym, playground and SmartBoard English is the main language of instruction no French experience needed! Morning and afternoon classes Small class sizes with a professional and caring teaching team Non-profit and run by parents Ask about our indoor/outdoor options Call or visit Life is Good. Bounce On. Like our Facebook page for updates about registration and our open house. For more information and to register, visit Team Building Events Leagues & Season Passes Driving Range & Lessons Licenced Clubhouse/ Banquet Facility Family Friendly Tee-Time Booking Tournaments Range Road 230, Sturgeon County, AB Hwy. 37 / Rge Rd minutes from Fort Saskatchewan 27 Holes 53

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58 NON-PROFIT COMMUNITY GROUPS CULTURAL & MUSIC ORGANIZATIONS Society of Fort Saskatchewan Artists Lynn Sinfield Bach to Pop Chorale Music Society Sharon Cameron Barvinok Ukrainian Dancers Kyla Lafreniere Blizzard Cloggers Birgit Blizzard Community Music Initiatives Fort Sask Community Band Society Anita Kuzyk Fort Saskatchewan Multicultural Association Lana Santana Historical Society Ray Thurston Josephburg Presents Diane Smith Music Enrichment Society OLA JPII Schools Music Festival Association Helen Akerboom Pioneer Singers Ellen Fleming Pottery Guild Anne Malott Quilting Guild Susan Dzioba Spinners & Handweavers Guild Sheeptown Players Stuart McGowan Woodcarvers Allan Keay SOCIAL PROGRAMS Community Adult Learning & Literacy Society Wendy Rhodes Community Social Planning Coordinator Families First Society Street (Old RCMP Bldg.) Heather Boonstra x.221 familiesfirstsociety.ca Family School Liaison Workers Elementary Students Junior & Senior High Students Family and Community Support Services Family Violence Prevention Program Jodi Heidinger FCSS Counselling and Grief Support Program FCSS Youth and Family Coordinator Krista Allan Food Bank, Tue & Fri pm, 1-3 pm KidSport - Fort Saskatchewan Cathy Trombley Next Step Senior High Pat Chemerys P.A.L.S.S. Teri Ewanchuk Restorative Justice Don Lehman Sunflower Community Resource Program Amy Dribnenki Twice But Nice Clothing Store Lesley MacMillan United Way Community Investment Committee April Jennings ajennings@shaw.ca Victim Services Volunteer Centre Wendy Rhodes Volunteer Programs Association (VPA) Wendy Doyle Youth Services Krista Allan SENIORS SERVICES Adult Day Support Program Wendy Brown FCSS Seniors Coordinator Jennifer Hoyer Bridging Generations - Caregiver Support Group - Friendly Visitor Program - Seniors Outreach - Snow Angels - Whipper Snippers Home Support Service (Housekeeping) Michelle Hoy Meals on Wheels Special Transportation Services Society Seniors Circle of Hope Jodi Heidinger ext. 222 SERVICE CLUBS/ ORGANIZATIONS Amateur Radio Club Brian Lochtie Anglican Church Women Loretta Reid Beta Sigma Phi Alpha Gamma Joanne Kozley Beta Sigma Phi Preceptor Pi Anita Armstrong Beta Sigma Phi Xi Tau Mary Jupe Catholic Women s League Carolyn Harvey Canadian Red Cross Society Chamber of Commerce Office Ducks Unlimited Office Ken Swanson Elks Lodge Ron Ingram-Johnson Fort Saskatchewan Community Hospital Auxiliary Betty-Lynn Zukewich K-ette Club Sandra Hodgins Kinette Club Colleen Wagner Knights of Columbus Bill Potvin Lions Club Donna Wozney Majestic Chapter #126, Order of Eastern Starr Mary Lynn Smith Multiple Sclerosis Support Group Heather McWhirter Pioneer House Club 50 Dennis Mattern Rotary Club President fortsaskrotaryclub@gmail.com Royal Canadian Legion Br #27 Charlene Andrews Royal Canadian Legion Ladies Aux #27 Marie Coubrough Royal Purple Sharron Roberts Victoria Masonic Lodge #13 AF&AM GRA Secretary Victoria Lodge Street victoria13gla@gmail.com Welcome Wagon Val Clark HOBBY CLUBS Canine Association Patty LeRoy Dart Club Fish and Game Association Gordon Blize Fort R/C Flying Club Kevin Jewitt Strathcona Flying Club Gerry Kydd SPORTS Adult Hockey League Scott Parker Adult & Senior Soccer Dave Ferguson Cross Country Skiing/Nordic Club fortsasknordic.ca Figure Skating Club Vanessa Laybourne fortsaskfigureskating.com Fort Saskatchewan Minor Ball Hockey fsmbh.ca Fort Saskatchewan Minor Football Association Flag and Tackle fsminorfootball@gmail.com fortsaskfootball.com Fort Sting Football Club Fort Taz Hockey Team (Oldtimers) Winston Hall Golf & Curling Club Darren Shackleton Karate Dojo Shotokan Rob Malo Motorcycle Association Mark Pennie Minor Sports Association (MSA) Baseball Gymnastics Hockey Judo Lacrosse Soccer Ringette Piranhas Swim Club fortsaskpiranhas.ca Pre-School Skating Sandy Parker Slo-pitch Association fsmspa.ca Snow Angels Snowmobile Club y23craft@me.com Tennis Club Lesley Jewitt Titan Taekwon-Do Kevin YOUTH ORGANIZATIONS Alliance Church Youth Group Nathan Braun Boys & Girls Club Wendy Serink Girl Guides of Canada (Edmonton Area) Navy League Cadets (ages 9-12) Dawn Lundquist Rainbow Alliance Krista Allan Sea Cadets (age 12-19) David Klein Scouts (First Fort) Susan Youth Action Club Krista Allan OTHER GROUPS Careers Under Construction Aimee Penny Citizens On Patrol / Community Watch Crime Stoppers DBC/Downtown Business Council Fort Saskatchewan and District Block Parent Program Local RCMP Home School Resource Group Roxanne Theroux Pro Life Group Jane Keenan Public Library Tourist Information - Warden s House PERSONAL DEVELOPMENT Gamblers Anonymous Narcotics Anonymous Alcoholics Anonymous Fort Saskatchewan Toastmasters fort.toastmastersclubs.org French Immersion PRESCHOOLS Fun with French Preschool Registrar funwithfrenchpreschool.ca Pineview Christian Nursery School Crystal Hudson Non-profit Community Groups, please call to update your contact information. UPDATED FEBRUARY

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