Aquatics in Côte Saint-Luc Information about competitive, recreational and leisure aquatic activities

Transcription

1 Aquatics in Côte Saint-Luc formation about competitive, recreational and leisure aquatic activities S U M M E R G U I D E CoteSaintLuc.org

2 Public ming The City of Côte Saint-Luc operates three pools, two wading pools, and five waterplay areas. -in swimming is free with a CSL Fun Card. Other guests can buy a daily pass. Aquatic and Community Centre Competition Pool The ACC Competition Pool is a 10-lane, 25 metre pool used for high-level training, swim teams, and competitions. It is also open throughout the week for drop-in lap swimming. Visit the pool schedule page at CoteSaintLuc.org for the most up-todate schedule. The Aquatic and Community Centre is located next to the outdoor pool, which allows for cross-training in the summer. Location: 5794 Parkhaven Ave. Hours: 6 am to 10 pm Cost: Access is free with a CSL Fun Card. Non-member daily fees listed below. Age Daily Fee 0 4 $ $ $3 60+ $2 Aquatic and Community Centre Recreation Pool The ACC Recreation Pool has a beach area for toddlers to play with fun water games, areas for lap swimming and aquasize classes, a slide, and a ramp for swimmers with disabilities. It is also open throughout the week for drop-in swimming. Visit the pool schedule page at CoteSaintLuc.org for the most up-to-date schedule. Location: 5794 Parkhaven Ave. Hours: 8 am to 10 pm Cost: Access is free with a Côte Saint-Luc Fun Card. Non-member daily fees listed below. Parkhaven Outdoor Pool The Parkhaven Outdoor Pool is a 50 metre pool with a large shallow end next to a wading pool. There is also a large grassy area that provides plenty of space for sunbathing and recreational activities. It is located behind the Aquatic and Community Centre. Location: 7500 Mackle Rd. Pre-Season Schedule June 11 to June 22, 2012 Weekdays: 7 am to 9 am: Lap swim 1 pm to 5 pm: -in swim and lap swim Weekends: 12:30 pm to 8 pm: -in swim and lap swim Regular Season Schedule June 23 to August 19, 2012 Monday to Friday from 1 pm to 8 pm Saturday and Sunday from 10 am to 8 pm Post Season Schedule August 20 to September 3, 2012 Monday to Friday from 3 pm to 8 pm Saturday and Sunday from 12 pm to 8 pm Cost: Free with CSL Fun Card or Outdoor Pool CSL Fun Card. Non-member daily fees listed below. Age Daily Fee 0 4 $ $5 18+ $6 Yitzhak Rabin Park Wading Pool Location: Westminster Ave. (between Kildare and Guelph) Open every day from 10 am to 6 pm, from June 23 to August 19, Cost: Free with CSL Fun Card. Non-member daily fee is $1 per child. Waterplay Areas Fyon Park (Edgemore Ave. north of Guelph Rd.) McDowell Park (Randall Ave. between Merton Rd. and Fleet Rd.) 1 Age Daily Fee 0 4 $ $ $3 60+ $2 Pierre Elliott Trudeau Park (Mackle Rd. at Stephen Leacock Ave.) Richard Schwartz Park (Côte Saint-Luc Rd. at Westluke Ave.) Rembrandt Park (Kildare Rd. at Rembrandt Ave.)

3 Aquatic Programs: Descriptions Training in water is ideal for muscle toning, is soothing and increases stamina, strength, flexibility and endurance. It is ranked as one of the best forms of exercise for aerobic and resistance training. The indoor pools at the Côte Saint-Luc Aquatic and Community Centre and the Parkhaven Outdoor Pool are the ideal places to swim as part of a team sport, a fitness class, or simply on your own. The summer session is from June 23 to August 19, This Summer Aquatics Guide lists the programs we offer. There are programs for all ages and all skill levels. Not sure about which aquatics program is right for you? Contact the Parks and Recreation Department weekdays between 8:30 am and 4:30 pm at Or if you are ready to hop in, drop by the office at 7500 Mackle Rd. to register for a program or buy a CSL Fun Card. Fitness Classes Fitness classes are for people of any age who want to exercise in the low-impact environment of the swimming pool. Aquafitness and Aqua Cycle Mix and match classes in Aquafitness, Deep Water Aquafitness or Aqua Cycle. The Aquafitness classes will increase your aerobic capacity and muscle strength. Aqua Cycle is done on a stationary bike submerged in water. The workout can be adapted to all levels. Please arrive at least five minutes before class to set up your bike. Aquatic shoes and shorts are required. Scuba Diving Learn to Scuba dive in safety and comfort at our pool. The course is PADI certified (Professional Association of Diving structors), which will give you open water certification. To register, contact Total Diving at totaldiving.com/scuba/ tnt.html or call or Lifeguard Training Côte Saint-Luc offers all the courses required to become a certified lifeguard. Lifeguard in Training Learn from and assist a certified lifesaving instructor in all operations of the Parkhaven Outdoor Pool. The Bronze Medallion and Bronze Cross courses are included in this program. You must be 13 years of age or older. Standard First Aid Learn how to provide specific treatment to immobilize an injury while waiting for emergency services, and recognize abnormal signs and symptoms early to apply treatment. National Lifeguard Develop the fundamental skills, knowledge and values found in the core curriculum. This training enhances your ability to conduct proper oversight of a swimming pool. It allows you to manage a swimming pool or private facility (e.g., gym) as a lifeguard. You must be 16 years of age or older and must have completed the Bronze Medallion, Bronze Cross and Standard First Aid courses. ming Lessons Côte Saint-Luc offers swimming classes for children aged 4 months to 16 years at all skills levels. Pre-School ming Lessons Certified by the Red Cross, the Pre-School ming Lessons are for children aged 4 months to 5 years. Children enter at one of eight levels based on age and then progress based on either age or ability. Eight levels increase opportunity for parents and their children to take swimming and water safety lessons at an earlier age. School Certified by the Red Cross, children aged 6 years to 16 years old swimming and water safety skills are taught in the water so that kids are always active. This approach promotes success and encourages lifelong fitness. A focus on individual achievement creates a cycle of success geared to all kids. 2

4 Aquatic Programs Descriptions (cont.) Aquatic Programs: Sc Teams Côte Saint-Luc swim teams are gaining a reputation for excellence. Motivated swimmers are attracted to the indoor and outdoor pools, superior coaching, and the city s commitment to aquatics. Note: This guide lists summer swim team information. For more information on the year-round swim teams, see the upcoming Fall and Winter guidebook. Team The Côte Saint-Luc Sharks summer swim team competes against other pools of the North Shore Aquatics Association (NSAA). Last year the Sharks were Section C champions of the NAA. This year the Sharks are competing in Section B, which is a more challenging division. The team welcomes swimmers of all ages, provided they can swim a 25-metre lap. Masters Team The Masters Team is for swimmers aged 18 and older who want to improve their swimming strokes, skills or general fitness. Our coaches can help novice swimmers, who want to improve their water competency and fitness, and experienced swimmers, too. Synchronized ming Younger participants will learn the fundamentals of rhythm and dance in the water. The focus will then change to competition and creating routines that are vibrant and innovative. mers can take part in local competitions and can set their sights high for individual and team pursuits. For individuals aged 7 to 16. Water Polo Players will develop ball-control skills, swimming endurance, and learn game strategy. The programs are led by qualified national-level coaches whose main goals are player development and team success. Players will compete once a week against local teams. For individuals aged 7 to 16. Aquafitness 16 yrs+ 9 wks Mon 8:15am 9:15am Jun 25 Mon 11am 12pm Jun 25 Mon 6pm 7pm Jun 25 Tue 11am 12pm Jun 26 Tue 5pm 6pm Jun 26 Wed 8:15am 9:15am Jun 27 Wed 11am 12pm Jun 27 Wed 6pm 7pm Jun 27 Thu 11am 12pm Jun 28 Thu 5pm 6pm Jun 28 Fri 8:15am 9:15am Jun 29 Fri 11am 12pm Jun 29 Sun 11am 12pm Jul 8 Deep Water Aquafitness 16 yrs+ 9 wks Mon 10am 11am Jun 25 Wed 10am 11am Jun 27 Fri 10am 11am Jun 29 Aqua Cycle 16 yrs+ 9 wks Tue 6pm 7pm Jun 26 Thu 6pm 7pm Jun 28 Note: Register for two or more aquafitness courses and benefit from our combination discount. Prices: $60.56 (1 time per week) $ (2 times per week) $ (3 times per week) $ (4 times per week) $ (5 times per week) 3 Scuba Diving 18 yrs+ $240.83/6 wks Tue 6pm 11pm Jun 26 Scuba Diving tensive 18 yrs+ $240.83/2 days Sat Sun 9am 9pm Jun 16 Sat Sun 9am 9pm July 4

5 hedule and Prices Resident, non-resident, and senior pricing To make the tables easier to understand, only the regular resident rate is listed. As a rule of thumb, the price for senior residents is 20 percent less than the regular resident rate. The price for non-residents is 25 percent more than the regular resident rate when the program costs $149 or less, and 15 percent more when the program costs $150 or more. The price for senior non-residents is about the same as the regular resident rate. The prices listed include all applicable taxes. Call for details. Lifeguard in Training 13 yrs+ $290/4 wks M F 9am 2pm Jun 25 M F 9am 2pm Jul 23 Standard First Aid All ages $100/4 days M Th 9am 2pm Jul 23 National Lifeguard 16 yrs+ $250/2 wks M F 9am 2pm Jul 30 Pre-School ming 4 months 5 yrs $60.50/4 wks Lessons Sat 10am 10:30am Jul 7 Sat 10:30am 11am Jul 7 Sat 11am 11:30pm Jul 7 Sat 11:30am 12pm Jul 7 Sun 10am 10:30am Jul 8 Sun 10:30am 11am Jul 8 Sun 11am 11:30pm Jul 8 Sun 11:30am 12pm Jul 8 Sat 10am 10:30am Aug 4 Sat 10:30am 11am Aug 4 Sat 11am 11:30pm Aug 4 Sat 11:30am 12pm Aug 4 Sun 10am 10:30am Aug 5 Sun 10:30am 11am Aug 5 Sun 11am 11:30pm Aug 5 Sun 11:30am 12pm Aug 5 Sun 10am 10:30am Aug 5 School 6 16 yrs $60.50/2 wks M F 11:15am 12pm Jun 25 M F 11:15am 12pm Jul 9 M F 11:15am 12pm Jul 23 M F 11:15am 12pm Aug 6 Team All ages $50.45/10 wks M F 5pm 6pm Jun 25 Masters ming All ages $50.45/10 wks M Sun Check schedule Jun 25 Synchronized ming 7 16 yrs $50.45/8 wks Tu, Th, Sun 6pm 7pm 12pm 1pm Jun 26 Water Polo 7 16 yrs $50.45/8 wks Mon, Wed Sun 6pm 7pm 1pm 2pm Jun 25 4

6 Fun Card The CSL Fun Card is a pass that gives residents unlimited admission for one year to a variety of drop-in activities at many city facilities, including: > Fitness room (with a range cardio-vascular exercise equipment, including elliptical trainers, treadmills and bikes) at the Aquatic and Community Centre (ACC) > Teen Lounge (an exclusive space for youth aged 12 to 17) at the ACC > Game room (with billiard and ping pong tables) at the ACC > Public swimming (in the recreation pool and competition pool) at the ACC > Public swimming at the Parkhaven Outdoor Pool > The wading pools at Yitzhak Rabin Park and the outdoor municipal swimming pool > Public skating at the Samuel Moskovitch Arena > -in sports at the Côte Saint-Luc Gymnasium > Tennis courts at Rembrandt Park > Pedal boats at Pierre Elliott Trudeau Park Price Family membership (any three or more persons living in the same residence) $190 Couple (any two persons living in the same residence) $125 dividual $75 Senior (age 60 or older) $70 Guest ming Pool Membership Residents who are CSL Fun Card holders can take advantage of our Guest ming Pool Membership for their non-resident children, grandchildren, parents and grandparents. The costs are: dividual: $75 Couple (any two persons living in the same resi dence: $125 Family (any three or more persons living in the same residence): $190 This membership will allow you to enter the Aquatic and Community Centre swimming pools as well as the Parkhaven Outdoor Pool and the Yitzhak Rabin Wading Pool. Cardholders must be accompanied in the facility by at least one CSL Fun Card holder. Proof of relationship to CSL Fun Card holder is required at the time of purchase. At least one CSL Fun Card holder that is an immediate relative must be present when the Guest ming Pool Membership is purchased. For more information call or send an message to recreation@cotesaintluc.org. Parkhaven Outdoor Pool Fun Card Côte Saint-Luc offers a summertime pool membership for residents who only want access to the outdoor municipal swimming pool in the summer. The costs are: Senior (ages 60 and older) $20 plus applicable taxes dividual (ages 13 and younger) $25 dividual (ages 14 to 59) $25 plus applicable taxes Couple (any two persons living in the same residence) $40 Family (any three or more persons living in the same residence) $60 5

7 General formation Notes Registration Dates Registration Evening for Côte Saint-Luc Residents only Wednesday, June 20 from 6 pm to 8 pm at the Parks and Recreation Department Building Hampstead and Montreal West Residents: Ongoing as of Thursday, June 21 at the Parks and Recreation Department Building from 8:30 am to 4:30 pm. Other Non-Residents: Ongoing as of Friday, June 22 at the Parks and Recreation Department Building from 8:30 am to 4:30 pm. Pre-Season Opening Hours at the Parkhaven Outdoor Pool June 11 to June 22, 2012 Weekdays: 7 am to 9 am: Lap swim 1 pm to 5 pm: -in swim and lap swim Weekends: 12:30 pm to 8 pm: -in swim and lap swim Parkhaven Outdoor Pool Opening BBQ Thursday, June 21 from 4:30 pm to 7 pm Come and enjoy the food, music and games. Each person will receive a Hotdog, bag of chips and drink. Single Sex ming Men only swimming is available on Monday evenings from June 25 to August 27, from 9 pm to 10 pm. Women only swimming is available on Wednesday evenings from June 27 to August 29, from 9 pm to 10 pm. 6

8 7 Outdoor ming Pool - Summer Session - Piscine extérieure - Session d é Mon / lun Tue / mar Wed / mer Th 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 13:00 13:30 14:00 14:30 15:00 15:30 16:00 16:30 Aquaforme en eau peu profonde Camps Daily Game / Jeux quotidiens Aquaforme en eau peu profonde Aquaforme en eau peu profonde Masters / M Shallow W Aquafitn Aquaform eau peu pr Closed for staff training / Fermée formation 17:00 Team / Équipes de natation 17:30 18:00 Camps Daily Game / Jeux quotidiens Aquaforme en eau peu profonde Waterpolo Team & Lessons / Équipes de water-polo et cours 18:30 19:00 19:30 20:00 Camps Daily Game / Jeux quotidiens Team / Équipes de natation Camp Daily Game quotidie Shallow Wa Aquafitness Aquaforme eau peu pr Waterpolo T Lessons / É de water-po cours li Mon / lun Tue / mar Wed / mer Th

9 té u / jeu Fri / ven Sat / sam Sun / dim aitres ater ess / e en ofonde s du personnel / Jeux ns ter / en ofonde eam & quipes lo et bre Aquaforme en eau peu profonde Camps Closed / Fermée Closed / Fermée Aquaforme en eau peu profonde and Sunday Funday et Dimanche, Journée de plaisirs 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 13:00 13:30 14:00 14:30 15:00 15:30 16:00 Daily Game / Jeux quotidiens 16:30 Team / Équipes de natation u / jeu Fri / ven Sat / sam Sun / dim 17:00 17:30 18:00 18:30 19:00 19:30 20:00 8