CVAC NEWSLETTER November 2016 Notes From Ron

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1 CVAC NEWSLETTER November 2016 Notes From Ron Holiday Trunk Show & Wine Tasting Friday, November 18 The CVAC Holiday Trunk Show has become a great pre-holiday get-together for our members and one of the most popular wine tasting events. Taste delicious food by our very own Chef Moises, sip holiday wines and liquors to get you in the spirit and enjoy shopping our local vendor s wares. World Team Tennis Turkey Tournament Saturday, November 19 For a fun and social tennis gathering with lots of member spirit and country pride you don t need to look any further then CVAC. I always like to see the various teams coming out to really represent their respective countries from highlighting their flags to chants to dressing in their country s colors. I can t wait what this year will bring. CVAC 3rd Annual Turkey Trot Thursday, November 24 There is no better way to get the whole family up early on a holiday then our Turkey Trot. We offer something for everyone, from the serious runners to families with strollers and pets. All proceeds are going to a great cause--the Monterey County Food Bank! You ll also get your very own Turkey Trot shirt. They are becoming a collector s item and it is always great to see them worn around CVAC. Prime & Wine Friday, November 11 Come out for a special evening with fellow members and enjoy Chef Moises s Prime & Wine Night. Chef will serve a choice of Soup or Salad; 10oz cut Prime Rib with seasonal vegetables and mashed potatoes, dessert and a glass of wine for only $ Please see the CVAC Concierge to reserve your spot. Seating is limited. November marks the beginning of the Holiday Season and the time to reflect on everything we are most grateful for. With our busy lives and the crazy and stressful holiday season, it is very important to stop and take a moment to reflect on what is really important in life. Last year, I asked everyone to create a Thankful List, which included a minimum of 20 things you are thankful for. If you are planning to have a dinner with family and/or friends on Thanksgiving, try having them do this little exercise too and maybe even share one or two things on the Thankful List out loud at the dinner table. It will be interesting and eye opening for everyone. I am also a firm believer in how little things mean a lot and this is a great example of one of those moments. Please try this and share with me how it went. Speaking about being thankful, I am pleased and excited to report that Carmel Valley Athletic Club was selected by the readers of the Carmel Pine Cone for the 2016 Golden Pine Cone Award as Best Health & Fitness Club and Donna Ferguson who works at Refuge was voted Best Massage Therapist. Thank you to everyone who voted and thank you for making CVAC the special place that it is. Please congratulate Donna the next time you see her or ask for her when you schedule your next Refuge massage. Did you know that Refuge is celebrating its 5th Anniversary this month? It opened on 11/11/11. We d like to send a shout out to all our members for their support over the years. If you have not heard or taken advantage of our All- Inclusive membership which gets you monthly free access to Refuge, please feel free to come in to talk to me and get more information. November is also the month of change besides the leaves changing color, temperature dropping and the rain coming, November marks a change in our clocks as well. On November 6th we fall back, which means it ll get darker quicker. This also means that our front tennis courts will be higher in demand as our Junior Tennis Academy utilizes the lighted courts till 6pm. Our Café will also close earlier. Please plan accordingly by reserving your tennis courts and placing your order with Chef Moises before 3pm. During the winter months the cafe will be closed on Sundays. October was another month with some outstanding weather and so much going on around the club with our Party in Pink, Teeth Whitening, Self Defense session, Monster Mash Zumba Bash, Mummy s Night Out, and Pumpkin Carving Contest. October brought something for everyone and there is no exception for the month of November. Check out this newsletter to read about what wonderful events all of our Directors have planned and programmed for you this month and check out the sidebar for a quick overview of our upcoming events.

2 CVAC NEWSLETTER November 2016 Notes From Ron Refuge is celebrating 5 Years! It is hard to believe that Refuge is 5 years old already. What is most rewarding for us is seeing our members, locals and tourists leaving Refuge so relaxed and appreciative. Who would have ever known that people would seek out a place to disconnect from electronics and find a sanctuary in silence? Scott McKay was a man who understood this. He was a visionary when he thought of his brainchild Refuge a decade ago before internet and technology took hold of our lives. He felt Americans were ready to immerse themselves in the culture, relaxation, and health benefits of Asian and European hydrothermal techniques, which have been done for hundreds of years. And wow, how right he was! Thank you to everyone for all your support over the last 5 years. We hope to continue the story of health and wellness for the mind, body and soul for decades to come. As a thank you to all our members we are offering 5 days of a 2 for 1 Admissions. On each Wednesday in November--members will be able to bring in a guest for free. This is a great opportunity to introduce someone to experience the wonderful world of Refuge. Also if you have not signed up to take advantage of our All-Inclusive CVAC membership which gives you monthly access to Refuge, please give me a call. CVAC Member Survey I am sorry for the delay of getting our member survey out to you last month. Please be on the lookout for it this month. Our survey is a simple survey where we ask all our members to share their thoughts in the various areas of our club. Your feedback will help us to continue to strive to improve our service and facilities. Flu Season and Flu Prevention I know we have many doctors at CVAC, who I hope will agree with me when I say that we can all help to keep the spread of the flu to a minimum by just following a few simple steps. If you have the flu-- please stay home so you don t expose your fellow members. Frequently washing your hands, wiping down fitness equipment after usage, and covering your mouth/nose when coughing or sneezing -- are all simple steps that can help keep the flu at bay. Please help us to keep CVAC a healthy environment. CVAC Account Payment Recently our world has been overrun by credit card fraud and hackings that have jeopardized our sensitive information. You may have received new credit cards from your bank/credit card company in response to this. Please make sure you update your new credit card information with us when you receive a new card. Contact Audrey Brown, Accounting Director at or at Audrey@CVAConline.com to get your membership account updated. The same goes for updating your credit card s expiration date. Unsupervised Kids at the Club Over the last few months, we have experienced an increasing number of kids left unsupervised at the pool. I want to stress that having your 14 year old child watch your 10 year old child while you work out in the fitness center, unfortunately does not work. We are continuously striving to be a kid and family friendly club, but having young children left unsupervised at the pool is both unsafe and illegal. As you know, the California State law for water safety requires all children 13 years or younger to be under adult supervision at all times. Please help us because it is not the responsibility of other members or our staff to watch for your kids. Thank you for your understanding and support. CVAC Towels With the rainy season upon us I would like to ask our members not to use our regular towels to wipe down wet benches, wet floors or spills. Please see the CVAC Concierge for a Utility Towels (which are old stained towels). In the Mind and Body Center you ll find these utility towels on the bottom rack. This will help keep the towels we use for the pool and showers cleaner for longer. The team works very hard to continue to provide a clean product to all. If you have any questions, comments or suggestions please contact me as Ron@CVAConline.com or call me at (831) See you at the club, with healthy wishes, Ron Haas General Manager Ron@CVAConline.com (831)

3 CVAC NEWSLETTER November 2016 Events November Events SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Free Swim Clinic Teeth Whitening Free Swim Clinic Prime & Wine Free Swim Clinic Poker Championship Holiday Trunk Show World Team Tennis Turkey Tournament CVAC Turkey Trot No Classes November Photo Contest Winner: Brandon Kirsch with Group Instructor & CVAC Concierge Mitsuko in full spirit to support the Party in Pink! Submit your own CVAC photos by ing them to Concierge@CVAConline.com. TEETH WHITENING Whiten your teeth in 20 minutes. Safe for crowns and veneers, and there is little or no sensitivity. $99 / person. Times vary based on appointments. POKER CHAMPIONSHIP Come watch the conclusion of our 2016 Poker Night with our Championship event. $35 / Member. Includes dinner & buy-in. 5:30 pm. FREE SWIM CLINICS Meet swim instructors and learn new swim techniques. November 2 at 5:00 pm November 5 at 9:00 am November 16 at 5:00 pm November 19 at 9:00 am HOLIDAY TRUNK SHOW Sip wines and taste delicious bites while browsing wares at our CVAC Trunk Show. 5:00 to 8:00 pm. WORLD TEAM TENNIS TURKEY TOURNAMENT This all day tournament is our most popular tennis event of the year. Sign-up soon as space is limited. $20 / Player. 9:30 am. CVAC TURKEY TROT 5K Give back, give thanks, give it all you ve got for charity. Run or walk to complete this 3.1 mile Turkey Trot. 100% of proceeds go to the Monterey Food Bank. Run/walk starts at 8:30 am. PLEASE CONTACT CVAC CONCIERGE TO SIGN-UP (831)

4 CVAC NEWSLETTER November 2016 Notes From Tennis CVAC JUNIOR TENNIS Acad emy Junior Tennis Academy After School Program AFTERNOON CLINICS Monday - Thursday: 4:00-6:00 pm Work on stroke production and drills to improve techniques. Tennis Guest Days Are Back! Every Wednesday CVAC members with tennis privileges can bring one non-member guest to the club for some friendly tennis play. This tennis guest pass allows them free use of the CVAC tennis courts. To access any other part of the CVAC facility a Guest Pass must be purchased from the CVAC Concierge Club Championship I want to congratulate the winners of the 2016 CVAC Club Championships and thank everyone that came out to play and support the players over the past three weeks. Please congratulate the winners below. Men s A Singles Dylan Hoffman Women s A Singles Helen Hughes Men s B Singles Scott O Brien Mixed A Doubles Mario Villacres / Vicky Yakobovich Mixed B Doubles Tim Angle / Vicky Liu Mixed C Doubles Anita Cowen / Lee Ridilla Men s A Doubles Scott O Brien / Brad Towle Men s B Doubles Steve Todd / Nick Craft Women s C Doubles Elizabeth Powers / Lori Stewart World Team Tennis Turkey Tournament Mark your calendars for the year s most popular event, the 2016 World Team Tennis Turkey Tournament on Saturday, November 19th. Make sure to sign-up early as spots fill up fast. $20 per player, includes lunch. In other news, the court cam is live and our new squeegees are in! Please remember to hang up the squeegees after every use. Michael Zury Tennis Director

5 November POOL FITNESS STUDIO MIND AND BODY CENTER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 6-6:55 AM Peggy YOGA FOR ATHLETES 7-7:55 AM Peggy HOT YOGA FLOW 9-10:30 AM Marisa 11-11:55 PM ZUMBA 12-1 PM Stephanie STRETCH & RENEW 1:30-2:30 PM Antonio HOT YOGA 6:15-7:45 PM Melinda MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY AQUA AM Lea BODYCOMBAT 6-6:55 AM Stephanie YOGA FLOW 7-7:55 AM Gina NIA 8-8:55 AM Cristin BODYCOMBAT 9-9:55 AM CXWORX 10-10:30 AM BODYFLOW 10:30-11:30 AM Megan HATHA YOGA 12-1:15 PM Judy BODYCOMBAT 5-5:45 PM Mitsuko 6-7 PM AQUA AM Lea 6-6:55 AM Mitsuko YOGA FLOW 7-7:55 AM Barbara HOT YOGA 9-10:30 AM Judy 11-11:55 PM ZUMBA 12-1 PM Lea STRETCH & RENEW 1:30-2:30 PM Antonio HATHA YOGA 4:30-5:30 PM Judy HOT YOGA 6:15-7:45 PM Judy AQUA AM Annie BODYCOMBAT 6-6:55 AM Mitsuko YOGA FLOW 7-7:55 AM Amanda C NIA 8-8:55 AM Cristin BODYCOMBAT 9-9:55 AM CXWORX 10-10:30 AM BODYFLOW 10:30-11:30 AM Mitsuko HATHA YOGA 12-1:15 PM Judy ZUMBA 5-5:45 PM Stephanie 6-7 PM Mitsuko w/ CXWORX 6-6:55 AM Peggy BODYFLOW 7-7:55 AM Peggy HOT YOGA FLOW 9-10:30 AM Barbara 11-11:55 PM Megan STRETCH & RENEW 1:30-2:30 PM Antonio AQUA AM Lea CXWORX 8:30-9 AM Peggy YOGA FOR ATHLETES 9-9:45 AM Peggy 10-10:55 AM Peggy BODYFLOW 11-11:55 PM Mitsuko/Peggy ZUMBA 12-1 PM Elizabeth HOT YOGA 4-5:30 PM Judy AQUA AM Annie HOT YOGA 8-9:30 AM Melinda VINYASA YOGA 10-11:15 AM Shauna MAT PILATES 11:30-12:30 PM Shauna YOGA FLOW 1-2 PM Greg HOT YOGA 4-5:30 PM Melinda MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY SPIN & SCULPT 8-8:55 AM Selina SENIOR FIT 9-9:45 AM Kaleo RPM (Spin) 12:30-1:15 PM HIIT STRENGTH 5-5:30 PM Mitsuko CXWORX 5:30-6 PM Mitsuko RPM (Spin) 6-6:45 PM Mitsuko POWER SPIN 7-7:55 AM Stephanie QIGONG 9-10 AM Kaleo BARRE PM Amanda K MAT PILATES 6-7 PM SPIN & SCULPT 8-8:55 AM Selina SENIOR FIT 9-9:45 AM Lea MAT PILATES PM HIIT STRENGTH 5-5:30 PM Stephanie CXWORX 5:30-6 PM Stephanie POWER SPIN 7-7:55 AM Stephanie QIGONG 9-10 AM Kaleo BARRE PM Kelly MAT PILATES 6-7 PM November 18th HOLIDAY TRUNK SHOW ~ 5pm November 24th THANKSGIVING ~ No Classes TURKEY TROT ~ 8:30am SPIN & SCULPT 8-8:55 AM Stephanie SENIOR FIT 9-9:45 AM Kaleo MAT PILATES PM RPM (Spin) 12:30-1:15 PM POWER SPIN 8-9 AM Barbara BARRE 9-10 AM Kelly NOTE TO ALL PARTICIPANTS Please clean up your area after class and return all used equipment to the appropriate location THANKSGIVING ~ No Classes

6 CVAC NEWSLETTER November 2016 Notes From Pilates Alan Herdman teaching the Arrow, a back strengthening exercise, at Pilates Anytime. Physical fitness can neither be achieved by wishful thinking nor outright purchase. - Joseph Pilates Holiday Hours No Group Classes on November 24th & 25th for Thanksgiving and Black Friday. Many newcomers to Pilates believe that Equipment based Pilates is more difficult than Mat Pilates. In fact, it is the other way around! Pilates on the Equipment is what Joseph taught in his studio in New York, and Mat exercises were given to clients as homework. Pilates Equipment has moveable pieces to better support the correct alignment of the body, and an even more fascinating element is that it gives the client feedback through resistive straps, springs and bars; this allows clients to gain better control of their body in a safe and supportive state. November During the month of November we will be running Pilates Demos for anyone who is new to Equipment based Pilates. These 30-minute, $5.00 sessions can be scheduled through front desk sign-ups. We would like to welcome Tyler Nicole Grimshaw to our full time teaching staff. She has both classical and contemporary teaching styles and will be booking new clients this month. Please contact me to schedule your session with Tyler. Kelly Pegler Pilates Director Kelly@CVAConline.com SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Mat 11:30-12:30 Members Only Shauna Mind & Body M.E. All Levels 9:00-10:00 Amanda Z Cardio Jumpboard All Levels 10:00-11:00 Amanda K M.E. All Levels 10:00-11:00 Barre 9:00-10:00 Members Only Kelly Fitness Studio Reformer Inter/Adv 11:30-12:30 Kelly Barre 11:00-12:00 Members Only Fitness Studio Mat 11:00-12:00 Members Only Amanda K Fitness Studio Barre 11:00-12:00 Members Only Kelly Fitness Studio Mat 11:00-12:00 Members Only Fitness Studio M.E. All Levels 10:30-11:30 Kelly Reformer Jumpboard Intermediate 6:30-7:30 Mat 6:00-7:00 Members Only Fitness Studio Mat 6:00-7:00 Members Only Fitness Studio Reformer Jumpboard Inter/Adv 12:30-1:30 Kelly

7 CVAC NEWSLETTER November 2016 Notes From Kid s Club Craft Schedule MUMMY S NIGHT OUT November 1st-November 5th Hand print Fish Puppets November 7th-November 12th Autumn Wreaths November 14th-November 19th Paper Pumpkins November 21st-November 26th Paper Pumpkin Pies Parent s Night Out Friday, November 18th 5:30 pm-8:30 pm $12 for members $15 for non-members Dinner is included. Bring your pjs. Please reserve your spot at The Kid s Club!

8 CVAC NEWSLETTER November 2016 Paige s Page CVAC s Turkey Trot Shot of the Month November Photo Contest Winner: Brandon Kirsch with Group Instructor & CVAC Concierge Mitsuko in full spirit to support the Party in Pink! Submit your own CVAC photos for a chance to win a CVAC Guest Pass. A winner will be selected each month and featured in our newsletter and social media pages. Submit your photos by ing them to Concierge@CVAConline.com or on Instagram with #CVACLife November has now begun and we can all start looking forward to the winter holidays! My favorite event of the year is coming up this month: the CVAC Turkey Trot! It has everything you need to warm up on a chilly Thanksgiving morning: exercise, coffee and hot chocolate (made by yours truly), and goody bags stocked with local discounts and our beautiful Turkey Trot t-shirts. I would also like to introduce Liana to the CVAC Concierge team. Many of your may already recognize her from her four years at Refuge. She is now making the transition to CVAC. She is extremely friendly, so please say hi the next time you see her and help me in welcoming her to the CVAC team! I also want to remind our AllInclusive members to use their Refuge passes every month. It s a great way to warm up during the colder months and relax during the stressful holiday season. Please see the Refuge Concierge to use your Refuge passes. Paige McKay CVAC Concierge Director Paige@CVAConline.com TURKEY TROT 2016 thursday, november 24 south bank trail Ranch San Carlos Rd distance 3.1 miles 100% of proceeds go to the monterey food bank Give back, give thanks, give it all you've got for charity. Run, walk, or trot to complete Carmel Valley Athletic Club's 2016 Turkey Trot. Event starts at 8:30 am on Thanksgiving Day. Register at tinyurl.com/cvactrot16 K

9 CVAC NEWSLETTER November 2016 Notes from the Pool SWIM INSTRUCTORS Dominic De La Torre Dominic has been a competitive Swimmer and Water Polo player for most of his life. He graduated from the University of Monterey Bay with a degree in Kinesiology and received his certification in Personal Training through the American College of Sport Medicine. Please contact Dominic to schedule your next swim lesson or with any feedback at Dominic@CVAConline.com Ann Wasson Ann brings a passion for swimming and all things water to CVAC. Ann is a lifelong distance swimmer, having grown up swimming competitively throughout her youth and in college. She advocates swimming for life, and has taught everyone from toddlers to seniors. She specializes in stroke work for intermediate and advanced swimmers. FREE SWIM CLINICS. The aquatics team and I are excited to announce that the swim clinics have been so successful that we have added two addition days for this Month. Wednesday November 2nd at 5pm-6pm, Saturday November 5th at 9-10am, Wednesday November 16th at 5-6pm, and Saturday November 19th at 9-10am. Come meet our instructors, and get to know our pool and aquatics program by experiencing a free swim course. For ages 18 and up and for all levels. SWIM LESSONS Swim lessons will continue throughout the Fall! Swim lessons are a great way for adults and children to improve their confidence, stroke development, and increase physical activity. Our experienced and certified instructors strive to develop a trusting relationship to maximize the success of our swimmers. SPLASH Come join us for our last month of SPLASH before the holidays! SPLASH will be ending November 30th and beginning January 2nd!!! SPLASH is an after school program designed for children who would like to enhance their swim techniques. SPLASH is held Monday and Wednesday from 4:15pm- 6pm and is broken up into two segments. The Dryland portion is held from 4:15pm to 5:00pm in the Mind and Body. Participants engage in a variety of exercises that help improve coordination, core strength, and endurance. A After Dryland the SPLASHers will head to the pool for a structured swim session that focuses on technique, body rotation, breathing, and endurance. Please contact me if you are interested in signing up. Dominic De La Torre Aquatics Director Dominic@CVAConline.com

10 CVAC NEWSLETTER November 2016 Hair by Bridget Bridget McKay Bridget graduated with honors from the official Pivot Point flagship school, under the careful watch of Pivot Point International founder, world renowned Leo Passage. While in Chicago, Bridget interned at Art and Science, named best salon by Fox News Chicago and salon of Ryan Adams and Pete Yorn. Bridget is Wella trained in color formulation, Swartzkopf trained in color education and Alterna trained in product knowledge. Bridget returned to Carmel in 2008 and worked at a few salons in Carmel until settling in at the CVAC salon. CVAC SALON Price List HAIR CUTS Includes a shampoo & blow dry Men s Women s Children s (under 12) Color Touch Up Full Color Partial Highlights Full Highlights Corrective Color Blow Outs COLOR STYLES $35 & Up $55 & Up $35 & Up $65 & Up $100 & Up $85 & Up $120 & Up Price by Consultation $45 & Up To book an appointment, please contact Bridget@CVAConline.com Bridget is amazing. Her kind smile and gentle approach combined with skill and efficiency is exactly what we were looking for. Thanks Bridget -Laura Cogley

11 CVAC NEWSLETTER November 2016 Member Spotlight MEMBER SPOTLIGHT: Roman Tagliola Roman (left) by the pool with James Ferguson (right). Roman is wearing James Ferguson s Bronze medal for Water Polo won in the 1972 Olympic Games. What s special about the 1972 Summer Olympic medals is that the Germans elected to use metal chains instead of ribbons. He has become a familiar face at the CVAC pool, training 6 days a week, 2x a day for 1.5 to 2 hours. With his dad Michael by his side supporting and coaching him along the way, meet CVAC s talented resident rising swimmer Roman Tagliola. Don t let his young age (10.5 to be exact), friendly personality, sunny smile, and positive energy fool you into underestimating just what an amazingly talented and skillful competitor Roman is. I was able to interview Roman in between his interval training and here s what he had to say: How long have you been swimming? For almost 4 years now. What do you love about it? I just love the water. Do you have a favorite stroke? No, I love all of them. Is there anything that you like to do just before a race? My dad and I do a flying chest bump and I like to play card games. Who are your role models? I like Michael Phelps and my parents (Michael and Erin Tagliola)! What do you like about CVAC? I like the pool and the surroundings are really nice. The hot tub is my favorite thing about CVAC and all the nice members too. What is your dream? I want to win a gold medal for the 50M Free at the Olympics. And with the races he is winning and the times he is posting, Roman is on his way to do just that! Although Roman spends some of his time training in Boulder, CO, you will see more of him at CVAC as he starts some of his dry land training with Antonio, one of our very own personal trainers. Wish him well when you see him. Roman is currently ranked the #1 ten-year old in California and has won 43 races in a row and counting. Even more impressive is his national ranking. He holds the #2 spot in the 50Yd Breast, #3 in the 100Yd. Breast, #5 in the 50 and the 100Yd. Fly, #7 in the 100 IM (Individual Medley), and #11 in the 200 IM. And it doesn t stop there, Roman ranks within the top 25 for his freestyle and backstroke too. And he is only 10! Congrats on your rankings and good luck in your future competitions Roman! Your CVAC family is proud of you and is cheering for you!

12 day, Novem Thurs mber Poker Final th ber 17 Dinner RSVP with the CVAC Concierge $35 / Member. $40 / Nonmembers A $35 per Me PM :00 to 10 i n s the Ca k n i r D fe & 5:30 A SWIM CLINICS 5:00-6:00 pm Wednesday, November 2 COMPLIMENTARY CLINICS Come down to the CVAC pool and learn new swim techniques. This free swim course will give you the opportunity to meet our instructors, familiarize yourself with our pool and see what our aquatics program has to offer. For ages 18 & up. All levels welcome. 9:00 to 10:00 am Saturday, November 5 5:00-6:00 pm Wednesday, November 16 9:00 to 10:00 am Saturday, November 19

13 JUDO Saturdays from 2:30 to 3:30 pm This class instructs the student in the martial art and Olympic sport of Judo. Students will learn to fall safely, perform various throws, hold downs, and submission techniques. For ages $15 / session. WORLD TEAM TENNIS TURKEY TOURNAMENT Saturday, November 19th This all day tournament is our most popular tennis event of the 2015 CVAC World Team Tennis Turkey Tournament year. Sign-up soon as space is limited. $20 / Player. 9:30 am.

14 TURKEY TROT 2016 south bank trail Ranch San Carlos Rd thursday, november 24 distance 3.1 miles 100% Kids 10 & under FREE. Non-Member: $35 before 10/31 $40 before 11/18, $45 on race day. of proceeds go to the monterey food bank Includes shirt & bag. Member: $30 before 10/31, $35 before 11/18, $40 on race day Give back, give thanks, give it all you've got for charity. Run, walk, or trot to complete Carmel Valley Athletic Club's 2016 Turkey Trot. The whole family will have fun running or walking the 3.1 mile South Bank Trail. 100% of proceeds go to the Monterey Food Bank. This 5K event starts at 8:30 am on Thanksgiving Day. Register at tinyurl.com/cvactrot16 November 19-23: Bag Pick-up at CVAC from 8 am to 9 pm November 24 (Race Day): No Bag Pick-up on Race Day 8:00 am Activities Begin 8:30 am 5K Walk/Run Starts K

15 HOLIDAY TRUNK SHOW Friday, November 18th 5:00 to 8:00 pm Find the Perfect Holiday Gift LUCY ACTIVEWEAR Workout gear for women who love to move...yoga, run, strength training, travel and lifestyle fashion. From studio to street, our activewear goes anywhere. Featuring our new holiday line. PAT Pat offers a connoisseur collection of women s accessories including pearls, silk and cashmere scarves and other tasteful holiday BLING. CALIFORNIA MEADOW 328 Certified Organic health & beauty products to rejuvenate and replenish your skin. Lavender oil, face and body cream, organic honey, and more. CARMELOPOLY Get your custom Carmel monopoly style board game, featuring local attractions and businesses, at a special trunk show price.

16 PRIME & WINE Friday, November 11 5:30 to 8:30 pm Come out for a special evening with fellow members and enjoy Chef Moises s Prime & Wine Night. Chef will serve a choice of Soup or Salad; 10oz cut Prime Rib with seasonal vegetables and mashed potatoes, dessert and a glass of wine for only $ Please see the CVAC Concierge to reserve your spot. Seating is limited. WINTER CAFE HOURS Starting November 1st, the CVAC Cafe will be closed on Sundays. The new hours of operation will be as follows: Monday - Saturday: 11 am to 3 pm