You are invited to attend the. Forest City Diving Club Aspire - Invitational

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Emily Bridges
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1 You are invited to attend the Forest City Diving Club Aspire - Invitational February 24 th -25 th, 2018

2 Please join us for our Annual FCDC Aspire Invitational on February th 2018 at the Canada Games Aquatic Centre in London, Ontario. The FCDC Aspire Invitational offers the Aspire I and Aspire II divers the perfect venue to showcase their dive lists at the beginning of the competition season. We offer 1M, 3M and Platform events. For athlete comfort, we are offering a meal plan that includes a hearty breakfast and lunch on both days (Saturday and Sunday). Family are invited to participate in the meal package as well. We have two fundraising events this year during the competition and invite you to participate. We are holding our 3 rd annual Take the Plunge FCDC fundraiser. Adults will have the opportunity to put themselves in their divers shoes and try out the amazing sport of diving. They will experience first-hand how much fun diving is and how much courage is really required to jump off those boards. Preregistration is recommended in order to organize time required. FCDC have teamed up with Chipotle for their Cause an Effect Fundraiser. Post event on Sunday February 25 th between 4-8pm, take a flyer and have dinner on your way home at the Chipotle Restaurant for a healthy scrumptious meal and Chipotle will donate 50% of the proceeds to our local Diving club. So let s get together and Cause an Effect. Join us in London for a fun-filled weekend; we are looking forward to seeing you! Best regards, Luda Zakharenko Head Coach Wing Hu Head Coach

3 Name of Event FCDC Aspire Invitational Date of Event February 24 th -25 th, 2018 Place of Event Meet Manager: Technical Director: Canada Games Aquatic Centre 1045 Wonderland Rd N, London Samantha Fung Luda Zakharenko Age Group Determined by diver s age as of December 31 st, 2018 Eligibility Entry Fees: Open to all DPC registered divers. Dive Ontario rules will apply Please note Aspire I & Aspire II dive requirements $50 per diver for registration fee ($10 to Dive Ontario) $35 per event capped at 4 events ($10 to Dive Ontario) Entry Deadline: February 9 th, 2018 A $25/diver late fee will apply to all late registrations Dive Sheets: Facility: Please submit dive sheets by no later than 24hrs prior to start of competition Dive sheets are to be submitted through Rezman dive sheet generator. Please send separate files for Aspire I & Aspire II events. Please submit Aspire II divers as Group X Aspire II and Aspire I divers as Group X (with no Aspire designation). Canada Games Aquatic Centre 1045 Wonderland Road North, London, Ontario Phone: (519) Awards: Medals: Gold, Silver, Bronze Ribbons: 4 th to 6 th Fun Stuff: Saturday post competition: On Saturday February 24 th, adults will have the opportunity to learn first-hand how it is to dive, in case of diver parents, put yourself in your children s shoes and see what your divers are doing! The cost is $25 per person. Please see flyer. Sunday post competition: Chipotle Mexican Grill is supporting FCDC by providing a dinner fundraiser on Sunday February 25th. 50% of your purchase will be donated back to our club. Please collect a flyer and bring to the Chipotle location on 3-60 Fanshawe Rd E. London, ON between 4-8pm and support our diving community. Cause an Effect. See flyer.

4 FUNDRAISER EVENT Take the Plunge 2018! Want to get a taste of what your kids spend their time doing? You are invited Take the Plunge a fun learn-to-dive event for parents and friends under the instruction of our own Masters divers, Nancy and Frank. Place: Canada Games Aquatic Center Date: Saturday, February 24 th Time: approximately 3pm (or when the meet ends) COST: $25 For more information or to register FCDC at forestcitydivingclub@gmail.com. There is a limit of 25 spots available, so register soon to avoid disappointment. Registration deadline: February 23, 2018

6 SCHEDULE OF EVENTS: Saturday, Open Practice 8:30-9:30 Coaches Meeting 9:30-9:45 Opening Ceremonies 9:45-9:50 Closed Practice 9:50-10:10 One Metre Event Flight 1 1 Aspire II Girls E 2 Aspire II Girls D 3 Aspire II Girls C 4 Aspire II Girls B 5 Aspire II Girls A Three Metre Event Flight 1 6 Aspire II Boys E 7 Aspire II Boys D 8 Aspire II Boys C 9 Aspire II Boys B 10 Aspire II Boys A One Metre Event Flight 2 11 Aspire I 12 Aspire I 13 Aspire I 14 Aspire I Three Metre Event Flight 2 15 Aspire I 16 Aspire I 17 Aspire I 18 Aspire I Girls D Girls C Girls B Girls A Platform ( 5m ) Boys D Boys C Boys B Boys A Platform ( 5m ) Event Flight 3 19 Aspire II Boys E 20 Aspire II Boys D 21 Aspire II Boys C 22 Aspire II Boys B 23 Aspire II Boys A Sunday, Open Practice 8:00-9:00 Coaches Meeting 9:00-9:10 Closed Practice 9:10-9:30 One Metre Event Flight 4 24 Aspire II Boys E 25 Aspire II Boys D 26 Aspire II Boys C 27 Aspire II Boys B 28 Aspire II Boys A 29 Masters - Women Three Metre Event Flight 4 30 Aspire II Girls E 31 Aspire II Girls D 32 Aspire II Girls C 33 Aspire II Girls B 34 Aspire II Girls A 35 Masters- Men

7 One Metre Three Metre Event Flight 5 Event Flight Aspire I Boys D Aspire I Boys C Aspire I Boys B Aspire I Boys A Masters Men Aspire I Girls D Aspire I Girls C Aspire I Girls B Aspire I Girls A Masters - Women Platform ( 5m ) Platform ( 5m ) Event Flight 3 Event Flight 3 46 Aspire II Girls E 47 Aspire II Girls D 48 Aspire II Girls C 49 Aspire II Girls B 50 Aspire II Girls A 51 Masters Men and Women One metre and three metre events will run simultaneously Events will be combined depending on the number of registrants Each event will have a 20 minute closed practice Awards will follow each event Masters events will follow DPC & FINA Rules- Masters Events will only run if there are at least 3 participants For reference:

8 Rules: 1.1 ASPIRE II DIVE REQUIREMENTS Group E Boys and Girls 1m: 4 dives 2 dives (each assigned DD of 1.8) 2 dives without DD limit (DD table in rule book) 3m: 4 dives 2 dives (each assigned DD of 1.9) 2 dives without DD limit (DD table in rule book) 2 groups covered Choose from; 2 groups 301c covered (cannot repeat Choose from; 301c 102c or 102b 103c 202c 302c 402c 2 groups covered Choose from; 2 groups 301c covered (cannot repeat Choose from; 301c 103c or 103b 203c 403c

9 Group D Boys and Girls 1m: 5 dives 3 dives ( each assigned DD of 1.8) 2 dives without DD limit (DD table in rule book) 3m: 5 dives 3 dives (each assigned DD of 1.9) 2 dives without DD limit (DD table in rule book) 3 groups covered Choose from; 2 groups 301c covered (cannot repeat Choose from; 301c 102c or 102b 103c or 103b 202c 302c 402c 5221d 5122d 3 groups covered Choose from; 2 groups 301c covered (cannot repeat Choose from; 301c 103c or 103b 203c 303c 403c 5231d 5132d

10 Group C Boys and Girls 1m: 6 dives 3 dives (DD limit of 5.4) 3 dives without DD limit 3m: 6 dives 3 dives (DD limit of 5.7) 3 dives without DD limit 3 groups covered Choose from same dives as below 3 groups covered (cannot repeat Choose from; 301c 102c 103c or 103b 104c 202c or 202b 203c 302c 402c 403c 5221d 5122d 3 groups covered Choose from same dive list as below 3 groups covered (cannot repeat Choose from; 301c 103c or 103b 105c, 203c 303c 403c 404c 5231d 5132d

11 Group B Boys and Girls 1m: 7 dives 4 dives (DD limit of 7.2) 3 dives without DD limit 3m: 7 dives 4 dives (DD limit of 7.6) 3 dives without DD limit 4 groups covered no position a to be used no single dive with ½ twist to be used no 5121, 5131, 5222, 5322, 5421 to be used 3 groups covered (cannot repeat no position a to be used no single dive with ½ twist to be used no 5121, 5131, 5222, 5322, 5421 to be used 4 groups covered no position a to be used no single dive with ½ twist to be used no 512x, 5131, 5151, 522x, 532x, 542x to be used 3 groups covered (cannot repeat no position a to be used no single dive with ½ twist to be used no 512x, 5131, 5151, 522x, 532x, 542x to be used

12 Group A Boys and Girls 1m: 8 dives 5 dives (DD limit of 9.0) 3 dives without DD limit 3m: 7 dives 4 dives (DD limit of 7.6) 3 dives without DD limit 5 groups covered no position a to be used no single dive with ½ twist to be used no 5121, 5131, 5222, 5322, 5421 to be used 3 groups covered (cannot repeat no position a to be used no single dive with ½ twist to be used no 5121, 5131, 5222, 5322, 5421 to be used 4 groups covered no position a to be used no single ss to be used including group 5 no single dive with ½ twist to be used no 5131, 5151 to be used 3 groups covered (cannot repeat no position a to be used no single ss to be used including group 5 no single dive with ½ twist to be used no 5131, 5151 to be used

13 Aspire Platform Group E Boys & Girls Platform: 4 dives 3m and 5m 3m dives have a dd of m dives will have a dd of 1.9, except fall-ins (001C, 001B, 002A, 002C) will have a DD of 1.0 on both 3m & 5m No dive # can be repeated (Example: May not compete 001C & 001B in the same list) Choose from: 001C, 001B 002C, 002A 101C, 101B 201C 301C 401C, 401B 103C, 103B 612C, 612B Group D Boys & Girls Platform: 4 dives 3m and 5m 3m dives have a dd of m dives have a dd of 1.9, except fall-ins (001C, 001B, 002A, 002C) will have a DD of 1.0 on both 3m & 5m No dive # can be repeated (Example: May not compete 001C & 001B in the same list) Choose from: 001C, 001B 002C, 002A, 101C, 101B 201C 301C 401C, 401B, 103C, 103B, 612C, 612B Group C Boys & Girls Platform: 5 dives 3m and 5m 3m dives have a dd of 1.0. FINA dd is used for 5m dives Fall-ins (001C, 001B, 002A, 002C) from both 3m & 5m will have a dd of 1.0 May only compete ONE OF 001C, 001B, 002C, or 002A Choose from: 001C, 001B 002C, 002A 101C, 101B 103C, 103B 201C, 201B, 203C 301C, 301B, 303C 401C, 401B, 403C, 403B 5231D, 5132D 612C, 612B, 622C, 622B

14 Group B Boys & Girls Platform: 6 dives (3 + 3) 3m and 5m 3m dives have a dd of 1.0. FINA dd is used for 5m dives No dive # can be repeated 3 dives 3 groups covered Choose from: 101C, 101B 201C, 201B 301C, 301B 401C, 401B 612C, 612B, 622C, 622B 3 dives (without DD limit) 3 groups covered: No foot-first entry (except 404C) No dive with ½ twist No position a used Group A Boys & Girls Platform: 6 dives (3 + 3) 3m and 5m 3m dives have a dd of 1.0. FINA dd is used for 5m dives No dive # can be repeated 3 dives 3 groups covered: Choose from: 101C, 101B 201C, 201B 301C, 301B 401C, 401B 612C, 612B, 622C, 622B 3 dives (without DD limit) 3 groups covered No foot-first entry (except 404C) No dive with ½ twist No position a used

15 1.4 ASPIRE I DIVE REQUIREMENTS Across all age groups: No dives performed in layout or straight position (A) Group D Boys and Girls 1 meter: 4 dives Must cover 3 groups No dives repeated 2 Compulsories dd limit: groups covered FINA dd used 2 Options 2 groups covered 3 meter: 4 dives No dives repeated 2 Compulsories 2 groups covered dd limit: 3.7 FINA dd used 2 Options 2 groups covered FINA dd used Group C Boys and Girls 1 meter: 5 dives No dives repeated 3 Compulsories 3 groups covered dd limit: 5.4 FINA dd used 2 Options 2 groups covered 3 meter: 4 dives No dives repeated 2 Compulsories 2 groups covered dd limit: Options 2 groups covered Group B Boys and Girls 1 meter: 6 dives No dives repeated 4 Compulsories 4 groups covered dd limit: Options 2 groups covered 3 meter: 4 dives

16 No dives repeated 2 Compulsories 2 groups covered dd limit: Options 2 groups. Group A Boys and Girls 1 meter: 6 dives No dives repeated 4 Compulsories 4 groups covered dd limit Options 2 groups covered 3 meter: 4 dives No dives repeated 2 Compulsories 2 groups covered dd limit Options 2 groups covered 1.2 MASTERS DIVE REQUIREMENTS The age categories are 25-49, and 50 and over. FINA rulebook may be modified as follows: Across both categories: a) All dives performed must have a different dive number b) No minimum number of groups need be represented (a competitive list may consist of all twisting dives). Special rules for 50 & over: a) Dives performed from 10 meter must be foot-first dives. b) Dives performed from 10 meter must not exceed a degree of difficulty of 2.0. Age Category Men Women One meter 7 different dives 6 different dives Three meter 7 different dives 6 different dives Platform 6 different dives 6 different dives Age Category 50 & over Men Women One meter 6 different dives 5 different dives Three meter 6 different dives 5 different dives Platform 5 different dives 5 different dives

17 Hospitality: Breakfast and lunch will be provided to all coaches and officials. A healthy meal plan for athletes is available for $15 per diver per day, it includes breakfast and lunch. Please indicate on registration form number of athlete meal plans requested and include in payment. Send athlete meal plan name list to forestcitydivingclub@gmail.com Restaurants Close to the pool Bernie s Bar and Grill State and Main Sherwood Forest Mall 671 Wonderland Rd N 1225 Wonderland Road North London, ON London, ON (519) (519) Montana s Kim Chi House 1335 Fanshawe Park Road West 500 Oxford St W London, ON London, ON (519) (519) McGinness Landing Kelsey s 666 Wonderland Road North 1395 Fanshawe Park Rd W London ON London, ON (519) (519) Tim Hortons Jack Astor s In front of Sherwood Forest Mall 88 Fanshawe Park Rd E 1229 Wonderland Road North London, ON London, Ontario (519) N6G 2V9 Accommodation Country Inn and Suites by Carlson Winderemere Manor (UWO) 774 Baseline Road East 200 Collip Circle London, Ontario London, On (519) (519) Station Park All Suites Hotel Residence Inn By Marriott 242 Pall Mall Street 383 Colborne St London, Ontario London, On (519) (519)

18 Meet Entry Form Registration due by: February 9 th, 2018 Name of Competitor (Last, First) Age Group Sex Aspire 1M 3m 3m/5m Event # Aspire Event # Event # Club Name:

19 Meal Plan Form Please note, you have the option to purchase one day if that diver is only there on a specific day. Name of Competitor (Last, First) Registration due by: February 9 th, 2018 Sat Feb. 24th Sun Feb. 25th Total Smith, John $15 $15 $30 Club Name: Number of competitors: x $50.00 = $ Number of events: x $35.00 = $ Athlete Meal Plan Total: = $ Total Fees Owing: $ Cheques should be payable to: Forest City Diving Club

Di ve O ntario Summer

1 2018 Di ve O ntario Summer Welcome 2 Welcome to London! Forest City Diving Club and Dive Ontario invite you to the 2018 Summer Ontario Provincials being held May 18-20, 2018 in London, Ontario. As the