LEARN GROW THRIVE PROSPECT PARK YMCA WINTER/SPRING PROGRAM GUIDE

Transcription

1 LEARN GROW THRIVE PROSPECT PARK YMCA WINTER/SPRING PROGRAM GUIDE PROSPECT PARK YMCA 357 Ninth Street Brooklyn, NY P ymcanyc.org/prospect-park

2 WHY WE RE HERE FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement. Improving our community s health and well-being In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body. Giving back and providing support to our neighbors The YMCA has been listening and responding to New York City s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve. We re Here for Good. It s been the signature phrase of New York City s YMCA since early 2008, and it describes the Y s commitment to building the foundations of and strengthening our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We re here for you and your family. We re here for the community. We re here for good. 2 PROSPECT PARK YMCA WINTER-SPRING

3 GET ENGAGED We know first-hand how difficult it can be to find balance in life. That s why we re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive. With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved. MEMBERSHIP Join the Prospect Park YMCA and become part of a community committed to helping you and your kids learn, grow and thrive. Y members receive full access to the facility s Fitness Center, Gym and Locker rooms; priority registration for classes and programs; discounts on classes and programs with a fee; and six guest passes each year to share with friends. The option for a City-wide membership allows you to use any of the other YMCAs in the city - each of which offers quality facilities and programs. CHILD WATCH Do you need someone to look after your child (ages 6 months-7 years old) while you work out? We re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available to members only. Please register with Child Watch in advance. Fees Membership Types Prospect Park Y City-wide Joiner s Fee***** Youth (up to 11)*......$139/yr n/a $32 Teen (12-17) $169/yr n/a $32 Student** $52/mos......$78/mos $85 Adult (18-64) $65/mos......$97/mos $121 Senior (65+) $52/mos......$78/mos $121 Family I $76/mos......$114/mos......$121 (1 Adult & kids)*** Family II $108/mos.....$172/mos......$121 (2 Adults & kids)**** *Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household *****City-wide Joiner s Fee is $125 Enjoy all the amenities of the Park Slope Armory Y by adding just $15 a month onto your Prospect Park Y membership. VOLUNTEER OPPORTUNITIES When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Strong Kids Campaign fundraiser, you can make a difference for our Y and the community as a whole. JOB OPPORTUNITIES Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate. PROSPECT PARK YMCA WINTER-SPRING 3

4 PROSPECT PARK Y INFORMATION HOURS OF OPERATION MEMBER SERVICE DESK Monday - Friday: 5:00 am - 11:00 pm Monday - Friday: 8:00 am - 8:00 pm Saturday -Sunday: 6:00 am - 9:00 pm Saturday -Sunday: 9:00 am - 4:00 pm 2012 EARLY CLOSINGS* NO INSTRUCTIONAL CLASSES New Year s - Eve Saturday, December 31, 2011 Easter weekend - Saturday, April 7 New Year s Day - Sunday, January 1 Splash Week** - Monday, April 9 -Friday, April 13 Easter - Sunday, April 8 Memorial Weekend - Saturday-Sunday, May 26 & 27 Independence Day - Wednesday, July 4 Memorial Day - Monday, May 28 Christmas Eve - Monday, December 24 Labor Day - Monday, September 3 Christmas Day - Tuesday, December 25 Thanksgiving Day - Thursday, November 22 Thanksgiving Weekend - Friday-Sunday, November *On these holidays, group exercise classes will not be available. **Special scheduled aquatics classes only TABLE OF CONTENTS Facility Directory Hours of operation and holiday schedule 4 Staff directory 5 Leadership 5 Membership Fees 3 Payment and financial assistance 38 Childwatch 15 Policies & proceedures 39 Pool Safety 37 Family Programs Parent and child classes 8 Family nights 15 Early Childhood Programs Gym 9 Aquatics 26 Dance 10 Teen Development 20 Healthy Lifestyles 22 Aquatics 29 Gymnastics 13 Adult Programs Aquatics 32 Health and Wellness 23 Sports 25 New Americans Welcome Center 34 Older Adult Programs Health and wellness 25 Aquatics 33 Individuals with speacial needs Summer Day Camp 19 Get involved Giving opportunities 7 Youth and Teen Programs Y Afterschool 16 Summer Day Camp 17 4 PROSPECT PARK YMCA WINTER-SPRING

5 PROSPECT PARK Y LEADERSHIP HEALTHY LIFESTYLES STAFF YOUTH AND FAMILY STAFF ADMINISTRATIVE STAFF Senior Program Director Kathy Birro Director of Family Programs Sandy Phillips Executive Director Melvin Tse (212) kbirro@ymcanyc.org (212) cphillips@ymcanyc.org (212) mtse@ymcanyc.org Aquatics Director Meghan Gough Director of Youth & Family Clare Dwyer Business Manager Mahadai Somaroo (212) mgough@ymcanyc.org (212) cdwyer@ymcanyc.org (212) msomaroo@ymcanyc.org Healthy Lifestyles Director Adrienne Williams Camp Director Connie Domingo Assistant Business Manager Yolanda Cox (212) awilliams@ymcanyc.org (212) cdomingo@ymcanyc.org (212) ycox@ymcanyc.org Membership Coordinator Marjorie Verneau New Americans Welcome Center Director of Fund Development and (212) mverneau@ymcanyc.org Coordinator Nabila Khan Communications Megan King (212) nkhan@ymcanyc.org (212) mking@ymcanyc.org COMMUNITY HOUSE STAFF Y Afterschool at PS 124 Properties Director Shakila Monk Director of Community House Rose Milord Coordinator Derick Martinez (212) smonk@ymcanyc.org (212) rmilord@ymcanyc.org (718) ext martinezd@ymcanyc.org SEAMEN S HOUSE STAFF Coordinator Herb Reiss (212) hreiss@ymcanyc.org Y Afterschool at PS 200 Coordinator Rene Longchallon (718) rlongchallon@ymcanyc.org Administrative Assistant Antoinette Palozzolo (212) apalozzolo@ymcanyc.org Contact Us Phone: (718) prospectpark@ymcanyc.org Web: ymcanyc.org/prospect-park BOARD OF MANAGERS The Prospect Park YMCA Board of Managers is a dedicated group of volunteers invested in our community. These leaders are comprised of a diverse group of individuals including community advocates, residents and local business owners to ensure our Y stays true to its mission while providing you with the highest quality service possible. Chair Martin J. Cottingham Finance Committee Chair Denis Rudder Fund Development Committee Chair Orville Dale Program & Membership Committee Chair Sharon Tepper Strong Kids Campaign Chair Dan Menchini Members at Large Ann Cameron Howard Caretto Sandy DiTrapani Katherine Harris Kelly Hayes Allan F. Kramer, II Brian MacNeela Jed Meyer Thomas Miskel Consuelo Seidel Lee Silverman Stephen A. Somerstein PROSPECT PARK YMCA WINTER-SPRING 5

6 EVERYONE IS WELCOME We re proud to ensure that the YMCA is accessible to everyone, and we never want anyone to be turned away for an inability to pay. Don t hesitate to ask about financial assistance for programs or membership. We re happy to help. We re able to open our doors to all thanks to a community of generous supporters to our annual Strong Kids Campaign. Contributions to Strong Kids enable us to offer a number of our programs and services at low or no cost, and to make assistance available to make participation affordable. The Y is more than a membership card. We re bigger than the programs we offer in our facility or around the community. 6 PROSPECT PARK YMCA WINTER-SPRING

7 STRONG KIDS CAMPAIGN The Prospect Park YMCA is Here for Good every day of the year, and never more so than in challenging and uncertain times by continuing to offer life-enhancing Y programs to our community. With over 130 years of experience and additional programming at the Park Slope Armory YMCA, we are committed to you. Last year we reached over 35,000 people, more than 12,000 of whom were local youth and teens. We are so grateful to be able to offer programs and participation to our community regardless of their ability to pay. In 2011 every child in our Lisa Beth Gerstman Special Needs Camp participated on at least 50% financial aid; we enrolled more than 1,000 children in our after school programs at 9 locations throughout Brooklyn completely free of charge; we had the ability to provide financial assistance to hundreds of members in financial crisis; and have launched our new teen center. Without the support of our community through the Strong Kids Campaign none of this would have been possible. Your support of the YMCA Strong Kids Campaign gives children and families, in our community, the chance to grow stronger in spirit, mind and body. This year we have seen tremendous growth in membership granting us the privilege to start more children and families off on the right foot through access to healthy lifestyle programs at the Prospect Park Y. Please consider investing in our children and community by making a generous donation to the Strong Kids Campaign this year. To find out how you can contribute to the Strong Kids Campaign and learn more about other giving opportunities please contact Megan King, Director of Fund Development and Communications at (212) or via at mking@ymcanyc.org. Thank you for helping to build strong kids, strong families and strong communities! Every dollar contributed to the Prospect Park YMCA Strong Kids Campaign directly supports programs and memberships and is tax-deductible to the fullest extent of the law. None of the funds support administrative costs. PROSPECT PARK YMCA WINTER-SPRING 7

8 PLAY TOGETHER FAMILY/EARLY CHILDHOOD PROGRAMS Family fun for everyone! We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth. PRENATAL Prenatal Yoga This yoga class is especially kind and gentle to the body and is specifically designed to help expecting mothers feel more comfortable during pregnancy and prepare physically, mentally, emotionally and spiritually for labor, birth and motherhood. Come join us to maximize your health, to heal yourself and clear the way for a new chapter in your life. This class is a wonderful opportunity for connecting with other pregnant women as well as individual time for private reflection. Mondays 11:15 am-12:45 pm Wednesdays 11:00 am-12:30 pm Saturdays 4:00 pm- 5:30 pm Members: Free, Non-Members $14/visit FOR ADULT & BABY Parent & Baby Yoga (Babies 1-10 months) A great way to bond with your baby! This class is designed to help new moms regain strength and vitality, while incorporating baby in the process. Also, provides opportunity to build relationships with other new parents. Mondays 10:00-11:00 am Wednesdays 2:15-3:15 pm 11:00am-12:00 pm Members: Free, Non-Members: $14/visit 8 PROSPECT PARK YMCA WINTER-SPRING

9 Parent & Baby Pilates (Babies 1-10 months) Discover your core again! Tighten, tone & stretch while bonding with your baby. These strength training movements involving coordinated breathing techniques will help you to find correct alignment and reduce back pain associated with carrying your child. Fridays 11am-12:00pm Members: Free, Non Members: $14/visit ADULT & CHILD FUN Parent & Tot Yoga (Babies 10 mon-2 yrs) Strengthen the bond between you and your child while getting fit at the same time! Parent/Tot yoga is also a great venue to develop lasting friendships with other parents and children. Tuesdays & Fridays 11:00 am-12:00 pm Members: Free, Non-Members: $14/visit Story, Song & Shimmy (Birth-4 yrs with Adult) Please register at the membership desk Bond with your little one while they develop social, motor and cognitive abilities. Stories and singing will be followed by fun and dancing with scarves and instruments. Tuesdays 3:30-4:30 pm 11:30 am- 12:15 pm Members: Free, Non-Members: $12/visit Open Gym Space Allow children to run, climb and socialize in a safe space. Perfect for the winter months when the park is too cold. Mondays, Wednesdays & and 9:00-11:30 am Members only up to 3yrs with Adult THE FOLLOWING CLASSES ARE BY REGISTRATION ONLY fees reflect cost of 8-week sessions Toddler Open Art Space (18 months-4yrs with Adult) Art projects develop your child's creativity and artistic side while refining their fine motor skills. Children can follow a guided project or explore with different mediums on their own. Allow your little one to make a mess in our space while making friends. Remember to wear your messy clothes! Please register at the membership desk Mondays & Wednesdays 10:00 am-12:00 pm Member Fee: Free, Non-Member $12 visit Story time with Ms. Sandy! Your lunchtime-fun spot! Enjoy your yummies in your tummy while hearing stories read aloud that will send your little ones off to dream land! We ll look at pictures and sing along too, oh what fun it will be to share lunch time with Sandy and all of your friends too! 2nd Wednesday of the month 12:15-1:15pm Members: Free, Non-Members: $10/visit

10 ARTS & CULTURE Yoga A fun, age-appropriate yoga class for children that will help to improve your child s posture and balance. Through yogic movements and relaxation techniques your child will develop tranquility and selfconfidence. The use of games, storytelling and animal sounds will create a fun-filled classroom experience. Wednesdays 3:45-4:30 pm 3-4 yr. olds Wednesdays 4:30-5:15 pm 5-7 yr. olds Members: $75, Non-members: $130 Ballet A wonderful way to introduce children to movement. Children can twirl and leap with friends, finding poise, coordination and body awareness while having fun. Mondays Tuesdays 4:30-5:15 pm3-4 yr. olds 10:45-11:30 am 3:45-4:25 pm 4:30-5:15pm 3-4 yr. olds Wednesdays 3:45-4:25 pm 3-4 yr. olds 4:30-5:15 pm 5-7 yr. olds Fridays 3:45-4:25 pm 3-4 yr. olds 4:30-5:15 pm 5-7 yr. olds Creative Movement (3-4 year olds) A great way to teach self-expression through dance. Creative movement builds self-esteem and is a wonderful first adventure into locomotion. Mondays 3:45-4:25 pm Members: $75, Non-Members: $130 Imagination Theatre A great first theatre experience that uses stories as the basis for imaginative play. Participants will work with a different story each week to explore characters, settings, and plot. A wonderful way for children to learn to express their emotions and interact with their peers. Fridays 9:45-10:30 am 3-4 yr. olds Members: $75, Non-members: $130 Members: $75, Non-members: $ PROSPECT PARK YMCA WINTER-SPRING

11 Sustainable Art (WINTER I & II ONLY) Want your child to learn about social responsibility while having fun? Learn to make art that cares about the environment! In Sustainable Art children learn to manipulate materials we discard every day in order to create masterpieces. Projects give participants time to work independently and as a collective while developing their fine motor skills, mathematical and problem solving abilities. 3:45-4:30 pm 3-4 yr. olds 4:45-5:30 pm 5-7 yr. olds Members: $95, Non-Members: $145 Printmaking! (WINTER I & II ONLY) An introduction to the basic principles of design and printmaking, this class will provide a fun alternative to more traditional methods of printing. Using a variety of tools professional artists use, coupled with around the house items, learn to design and create original works of art and more. Tuesdays 9:45-10:30 am 2-3 yr. olds W/ ADULT Tuesdays 10:45-11:30 am 3-4 yr. olds PuppetMaking (SPRING SESSION ONLY) Building forms is a great way to explore 3- dimensionality and develop fine motor skills. To have that form become a character opens up the imagination. Using a variety of materials such as felt, cloth, paper mache, wood, found and recycled objects, children will create puppets and masks of their own design. They will explore storytelling through the production of performing characters and their environments. Improvisational puppet show for parents will be performed in the 8th week. 3:45-4:30 pm 4:45-5:30 pm 3-4 yr. olds 5-7 yr. olds Members: $95, Non-Members: $145 Tap Dance Learn rhythm while having fun in this early exploration into the word of tap! Fridays 3:45-4:30 pm 3-4 yr. olds 4:45-5:30 pm 5-7 yr. olds Members: $80, Non-members: $130 Members: $95, Non-Members: $145 PROSPECT PARK YMCA WINTER-SPRING 11

12 SPORTS Soccer (Ages 3-4 & 5-7) Children s soccer is an instructional class that teaches basic soccer skills, as well as a love for sport. Develops teamwork and participation in a fun, non-competitive environment. Sundays 10:00-10:45 am 3-4 yr. olds 11:00-11:45 am 5-7 yr. olds Members: $90, Non-Members: $120 Multi-Sports (Ages 4-5) Not sure which sport your child has an interest in? Does your child have an interest in every sport? Multi-Sports is the class for you! This instructional class gives a taste of soccer, basketball and track in a fun play-filled environment. Children are introduced to basic skills for the various sports, as well as fun games to familiarize with the use of various sports equipment. QuickStart Tennis/Tennis Under 10 (Ages 5-10) Learn to play in an exciting new play format designed to bring kids into the game by adapting equipment, court dimensions and scoring to the size of the child. QuickStart Tennis enables kids to have more enjoyable experiences early on in the learning process, making having fun the number one factor. All equipment is provided. 3:45-4:30 pm 5-6 yr. olds 4:30-5:15 pm 7-10 yr. olds Members: $120, Non-Members: $150 Tuesdays 3:45-4:30 pm Members: $90, Non-Members: $120 Basketball (Ages 5-7) Children will learn the fundamentals of basketball through modified basketball activities. Fun and budding self confidence are gained while making new friends and just having fun playing. Tuesdays 4:45-5:30 pm Members: $90, Non-Members: $ PROSPECT PARK YMCA WINTER-SPRING

13 GYMNASTICS Progressive Gymnastics-Co-ed Program Beginner Gymnastics I This co-ed class for children ages 6 and up reinforces the skills learned in Beginner Gymnastics I and focuses on increased use of each apparatus. Mondays 4:00-5:00 pm Members: $98, Non-Members: $151 Advanced Beginner Gymnastics This co-ed class for children ages 6 and up focuses on basic floor and apparatus skills, increasing strength and endurance and preparation for the more rigorous intermediate program. Mondays 5:00-6:00 pm Members: $98, Non-Members: $151 GIRL S ONLY GYMNASTICS Intermediate Gymnastics This girl s intermediate gymnastics class builds on skills learned in the previous level and focuses on increasing strength and endurance and involves more complex floor and apparatus skills that include flight movements. Wednesdays & Fridays 4:00-5:30 pm Members: $151, Non-Members: $216 Advanced Intermediate Gymnastics In this level, participants continue to build on apparatus and floor skills learned in the previous level and begin to practice more complex variation and combination movements. Wednesdays & Fridays 5:00-6:30 pm Members: $151, Non-Members: $216 Girl s Gymnastics Club Girls who are currently in the advanced intermediate class and who qualify may participate. The club provides a supportive environment for dedicated gymnasts who are eager to progress without the pressures of competition. Mondays, Wednesdays & Fridays 5:00-7:00 pm Members: $76, Non-Members: $216 Gymnastics Placement Testing for placement is conducted on Mondays during third week of session. Please call Gymnastics Coordinator, Ray Vigo at (212) or rvigo@ymcanyc.org to schedule an appointment. PROSPECT PARK YMCA WINTER-SPRING 13

14 INTERNATIONAL YMCA DOING A WORLD OF GOOD FOR YOUTH DEVELOPMENT: YMCA GLOBAL TEENS inspires and empowers teens (ages 12 to 18) to change our world. Join a journey of self discovery and global adventure; meet teens from across the globe, engage in meaningful service, visit local families and step-up to tackle the most pressing issues of our time. The world is waiting! FOR SOCIAL RESPONSIBILITY: YMCA GO GLOBAL (18+) join the Y movement and make a difference abroad! U.S. volunteers fully immerse themselves in the culture of a host country and assist in fields such as youth development, English instruction, environmental conservation and more! Group and individual opportunities available! The YMCA STUDY TOUR (18+) PROGRAM offers opportunities for Y staff, community leaders, volunteers and interested professionals to see the global Y movement in action. Meet Y leaders from across the world while learning about international social issues, and the Y s impact on a global level. YMCA INTERNATIONAL TRAINING & INTERNSHIP PROGRAM Host young adults from abroad by training a rising star from overseas in the way your business works. Periods vary internships up to 12 months; traineeships up to 18 months. Help shape the life of a future world leader! YMCA WORK & TRAVEL PROGRAM Bring the world to your business; from front desk and hospitality to sales, stock and everything in between. Redefine what is possible in the world of a young adult from overseas! Year-round possibilities: Summer (May August); Winter (December February); Spring (March May). For more information visit The International YMCA is a branch of the YMCA of Greater New York

15 FREE FAMILY EVENTS FOR THE COMMUNITY FAMILY NIGHT On the Second Saturday of every month from 4:30-6:30 pm, the Prospect Park YMCA Family opens its door to every Family! Family events include everything from Movie Nights and PJ parties to Family Ping Pong and Concerts. For further information on our family programs and family night dates, please contact Sandy Phillips, Director of Family Programs at (212) or Child Watch Program (Baby-sitting) Do you need someone to look after your child while you workout? We're here for you! You may take your child to the Prospect Park YMCA Child Watch Program. Kids will enjoy creative play in a fun safe environment with responsible Prospect Park YMCA staff members. Child Watch is available to members for a two hour period during the hours of: Monday - Friday, 8:00 am to 8:00 pm Saturday 9:00 am to 2:00 pm Sunday 9:00 am to 1:00 pm Please call Maria Riaz at to reserve a space. The amount of children taken at any given time is limited according to the number of staff present. PROSPECT PARK YMCA WINTER-SPRING 15

16 BUILDING FUTURES Y AFTER SCHOOL PROGRAM The literacy-based academic support program (offered in under-resourced NYC public schools in grades K 5) builds study skills and helps with homework through Project- Based Learning and Balanced Literacy Activities, using reading, writing and conversation to address literacy challenges among public school students. As in any Y program, health education and recreation opportunities are central! At 8 YMCA sites in Brooklyn, Y After School helps over 1,000 kids from K-5 continue to grow in spirit, mind and body in the critical 3:00-6:00 pm hours. Y Afterschool is absolutely free of charge through donations to the Strong Kids Campaign. Y Afterschool is held at the following Public Schools: PS 124, PS 169, PS 177, PS 179, PS 200, PS 205, PS 212, and PS 295 Y ACADEMIC SUPPORT This program is available to students that attend the Hellenic Classical Charter School and provides two hours of homework help. The homework help session runs from 3:30 to 6 pm from Monday thru Friday and costs $175 per month throughout the academic year. To find out more about our Afterschool programs, please contact Clare Dwyer, Director of Youth and Family at or cdwyer@ymcanyc.org.

17 JOIN THE ADVENTURE SUMMER DAY CAMP No matter which camp you choose for your child, the Prospect Park YMCA provides a healthy and happy atmosphere. Through games, crafts and field trips our curriculum focuses on healthy lifestyles, leadership skills and education enrichment to help beat summer brain drain. All of our YMCA Day Camps are licensed by the NYC Department of Health and Accredited by the American Camping Association (ACA). HOLIDAY CAMP AGES 5-12 YEAR When public schools are closed, where can your children go? They can go to Park Slope Armory YMCA Holiday Camp! Children ages 5-12 participate in arts and crafts, sports, swimming, trips and special activities. Each Holiday Camp day takes place between 9:00am and 5:00 pm. Parents provide a bag lunch, swim suit, cap and towel. The Park Slope Armory YMCA follows the Department of Education s school schedule. Holiday Camp will not be offered if there is low registration and is held at the Park Slope Armory. 8am early drop-off and 6pm late pick-up is $20 per session. Camp is also available at a day rate of $55 per day. Winter Recess December 27, 28, 29, 30 & January 2 Mid Winter Recess February 20 thru 24 Spring Recess April 9 thru 13 SUMMER CAMP Session I 7/02-7/13 9:00 am - 5:00 pm Session II 7/16-7/27 9:00 am - 5:00 pm Session III 7/30-8/10 9:00 am - 5:00 pm Session IV 8/13-8/24 9:00 am - 5:00 pm Need to drop off early or pick-up late? No problem. Early drop-off and late pick-up is a $55 charge each per two-week Summer camp session. PROSPECT PARK YMCA WINTER-SPRING 17

18 HALF-DAY KINDER CAMP ONLY FOR 4 YEAR OLDS We are offering a Half-Day Camp (4 hours) for 4 year-old children from 9:00am- 1:00pm. Children will participate in artwork, story time, physical fitness, and take part in instructional swimming one day per week. This camp will be available for Session 1, 2 and 3. Members: $ per session Non-Members: $ per session FULL DAY KINDERCAMP AGES 4 1/2-5 YEARS Kindercamp is designed for children entering Kindergarten in September 2012 and is tailored to little bodies and big imaginations. This program provides instructional swimming, trips, indoor & outdoor group play activities and themebased arts & crafts that focus on enhancing the social skills and team work abilities of young children. Members: $ per session Non-Members: $ per session EXPRESS CAMP 6- TO 8-YEAR-OLDS Express Camp is designed for the younger camper. Campers participate in arts & crafts, group games, sports, health & fitness, character development activities, and recreational reading. Children also take part in instructional swimming one day per week and in weekly field trips to nature centers, museums and local events. As part of our Express Camp, campers also take mini-trips to local playgrounds. PROGRESSIVE SWIM CAMP 7-9 AND YEAR-OLDS Swim camp is offered to 7-11 year olds. The Prospect Park YMCA is a leader in youth swim and has helped generations of children become outstanding swimmers. Progressive Swim Camp is designed for children of all levels. Campers are grouped according to skill proficiency and mastery. Children also participate in programs such as group games, environmental studies, arts & crafts and health, nutrition & exercise. Trips are incorporated into the program to balance the week s activities. Swim instruction takes place 4 days per week. Members: $405 per session Non-Members: $455 per session ADVENTURE CAMP 9- TO 11 YEAR-OLDS For older campers, Adventure Camp provides a balance of scheduled and optional activities. In addition to instructional swimming, arts & crafts, music and environmental science, there is also a wide array of sports, creative arts and character development activities. Field trips throughout the metropolitan area, theme days, and special events offer children a well-rounded summer experience. The program also continues the R&R (recreational reading) component helping kids to maintain sharp reading skills throughout the summer months. Members: $355 per session Non-Members $455 per session Members: $355 per session Non-Members: $455 per session 18 PROSPECT PARK YMCA WINTER-SPRING

19 SPORTS CAMP 7- TO 12-YEAR-OLDS This program is available to children 7-12 years old. The focus will be on all sports with an emphasis on good sportsmanship, teamwork and safe play. The campers will engage in sports-themed activities as well as trips and arts & crafts. Member Fee: $405 Session Non-Member Fee: $455 Session LISA BETH GERSTMAN CAMP 7- TO 11-YEAR-OLDS This 3-week camp is a fully integrated program for children with physical disabilities ages 7-11 years old. Special needs children will have the opportunity to experience summer camp activities which include swimming, trips and arts & crafts. The program operates for three weeks. We believe every child deserves the opportunity to participate in a safe, caring and FUN learning environment. Movin On Camp (Teen Camp) 12- TO 14-YEAR-OLDS This special program offered to year olds. It is designed specifically with teens in mind. It provides a safe, fun environment where teens are able to make new friends, learn more about themselves, and work on exciting projects helping teens become tomorrow s leaders. Activities include organized sports, swimming, leadership training, arts & crafts, community service and many interesting trips. Member Fee: $355 Session Non-Member Fee: $405 Session For further information, contact Connie Domingo at cdomingo@ymcanyc.org. Member Fee: $600 Session Non-Member Fee: $600 Session PROSPECT PARK YMCA WINTER-SPRING 19

20 GROWING STRONG TEEN PROGRAMS The Prospect Park YMCA prepares teens for success in life through free programs that build selfesteem and teach important life skills using an asset based approach. The YMCA believes that enhancing literacy, emphasizing service learning, and teaching healthy behavior and positive values encourage competence and confidence in youth. The YMCA seeks to prevent violence, criminal activity, educational failure, substance abuse, and teen pregnancy through its youth programs. TEEN LEADERSHIP AND SERVICE Teens Take the City 14- TO 18-YEAR-OLDS Builds on the YMCA s rich tradition of engaging young people in public service by introducing youth to the workings of the American democratic process with a focus on city government. Group lessons and activities prepare teens for participation and leadership in the political process as well as fostering responsible citizenship through increased awareness of social issues. Teens Take the City engages more than 900 teens ages in taking an active role in solving issues facing their community. Youth & Government 14- TO 18-YEAR-OLDS This 70-year-old nationwide YMCA core program focuses on the study of public issues, public policy, legislation and the state governmental process. Teens work as youth jurists, attorneys, legislators and members of the press. Youth & Government introduces more than 600 kids ages to policy-making at the local and state level. We have added the expertise of Howard Caretto, a YMCA Board Member and attorney, who helps guide students through the bill writing process and assists in preparing students for the State Youth and Government Conference in Albany. Teen Center 12- TO 18-YEAR-OLDS Held on the drill floor of the Park Slope Armory YMCA, the Teen Center is a fun and safe place for teens to socialize, exercise and have positive interaction with peers and YMCA counselors. The Center is open to teens from local communities and offer activities such as sports, fitness, arts and discussion groups. Teen Centers encourage more than 6,500 teens ages to interact in a safe and positive social setting on Friday nights from 3 pm to 7 pm. 20 PROSPECT PARK YMCA WINTER-SPRING

21 Leaders Club Leaders Club provides club members with opportunities for leadership training, personal growth, service to others, and social development. Participants meet twice a week with other club members, working with staff and their peers on skill- and character-building activities, as well as on planning and organizing club projects. Students will discuss college and job readiness. Teen Workshops and Events at the Park Slope Armory YMCA Friday, November 18th 5:30pm-Diversity 101; Learn about what diversity really is, what it means, and how it affects young people in your world today. Food will be provided to all participants. NYC CIT (Counselor-In-Training) The CIT program is an educational course designed to help participants develop the people and technical skills necessary to be an effective and competent youth leader. The program provides basic training in child abuse prevention, time management, and curriculum development through hands-on work shadowing experiences, group discussions, panels, workshops and lectures. Successful participants are awarded a stipend at program completion. For more information on Teen Development Programs, please contact Clare Dwyer, Director of Youth and Family Programs at cdwyer@ymcanyc.org or (212) Friday, December 9th-5:30pm-College Panel Discussion- How do I pick professors, is it hard to make friends? What is the food really like? Find out what college is really like from current students in the New York City area. Friday, April 6th, 6pm-Healthy Choices- Movie and Discussion-Join other teens in watching the movie Supersize Me and discuss healthy choices and healthy living with other teens. Friday, May 4th, 5pm-Hip Hop History-Learn all about hip hop and it s roots in NYC and beyond. Stay to learn some new hip hop dance moves as well. PROSPECT PARK YMCA WINTER-SPRING 21

22 YOUTH & TEEN FITNESS Fitness Center for Youth and teens The Fitness Center is available to 12- to 17-year-olds who are YMCA members, under the following conditions: Required orientation courses must be completed. Teens must present ID cards and course completion cards to floor trainer on duty prior to working out. Teens ages may use fitness areas at designated times only (Mon. - Fri. 3:30-5:30 pm, Sat. and Sun. 12:00-2:00 pm). Teens ages 16 and 17 must complete a one-hour orientation prior to using the fitness areas. All teens must have a parental consent form on file prior to utilizing the facility. Teens may not bring guests under the age of 18 into the facility. No exceptions to these policies will be made. We thank you for your cooperation. PRIVATE AND SEMI PRIVATE TRAINING Our friendly and experienced personal trainers hold national training certifications guaranteeing our members the highest quality in customized fitness programs. For more information contact Healthy Lifestyles Director, Adrienne Williams at (212) or awilliams@ymcanyc.org. All packages are non-refundable and expire 1 year from purchase. TRX Personal Training-PRIVATE Want big results? TRX builds core strength with every exercise by creating an elementof instability. The movements integrate strength and balance into a single dynamic action that get fast reults. TRX is a workout for all ages and abilities. # Sessions Member $61 $210 $380 $705 TRX Small Group Training-SEMI PRIVATE Take your fitness to new heights! Move from one exercise to thenext and combine strength, flexibility and metabolic training to keep your heart rate up and get an intense total body workout. Groups are limited to six participantsso there is plenty of individual attention to go around. All TRX Small Group Sessions are held in Studio A. Members: 8 one-hour sessions at $199 per person Pilates Personal Training-PRIVATE Try this mind-body exercise with our pilates reformer designed to tackle physical limitations that challenge even the most fit individuals. Pilates builds core strength, increases flexibility and coordination, improves posture and creates long, lean muscles. # Sessions Member $63 $339 $566 $ PROSPECT PARK YMCA WINTER-SPRING

23 DISCOVERING WELLNESS ADULT/OLDER ADULT WELLNESS PROGRAMS How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM. Schedules are available at the Member Services Desk. Fitness Orientation New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Services Desk. Y Personal Fitness Program If you ve been thinking about exercising but don t know where to begin, the Y Personal Fitness Program is for you. It s designed for those new to exercising or those who haven t exercised for some time and want instruction, support, and motivation. The Y Personal Fitness Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a Y Personal Fitness Coach. Please sign up for Y Personal Fitness at our Membership Desk. This program is FREE for all YMCA members. Personal Training Looking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. # Sessions 1* Member $61 $210 $380 $705 All personal training sessions are one (1) hour in length. *fee for repeat clients only Personal Training Session Cancellations & Polices A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase. Only YMCA training staff is permitted to conduct personal training sessions within the facility. PROSPECT PARK YMCA WINTER-SPRING 23

24 GROUP EXERCISE This fun and exciting class incorporates 20 minutes of cardio, followed by 20 minutes of upper body and 20 minutes of lower body and abs. A great full body workout. Prenatal Yoga Expectant mothers learn to stretch, strengthen, focus and relax. This class helps prepare you physically and mentally for the experience of childbirth. African Dance Fusion Learn traditional African dance, rhythms, and songs. Beginners are welcome. Boot Camp A circuit training workout that challenges your entire body, utilizing calisthenics such as push-ups, jumping jacks, crunches, and other body weight exercises. Punk Rope A high energy, fun fitness class, combining rope jumping with a wide variety of creative conditioning drills. Beginner are welcome. Salsa Fusion A combination of Salsa and Mambo dance moves. All are welcome. Cardio Kickboxing This high energy class blends athletic drills with martial arts to create an intense cardiovascular workout. Circuit Training An efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations. SPINNING A great cardio workout of simulated road bike riding to energizing music, appropriate for all ages. The instructors will lead you on a ride designed to improve your fitness on a variety of levels. Stability Ball Using your core muscles with a stability ball helps strengthen the core more effectively. Core Training This class of abdominal exercises defines, strengthens and stabilizes your torso. Hatha Yoga A class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen and condition. Hip Hop A cardiovascular workout using Hip Hop dance music. This class teaches step by step movements with fun choreography, so you can get your feet moving and your heart pumping. Iyengar Yoga A form of yoga known for precision, alignment and focus on individual postures and their benefits. P.A.C.E. AOA People with Arthritis Can Exercise; the ideal beginning exercise class for individuals with arthritis and active older adults. Pilates Mat Based on original Pilates technique, this class focuses on the body s core stability. Enhance your control, stability, coordination, endurance, balance, strength, and flexibility. Power Yoga A more athletic based yoga class with challenging movements. Step A high energy class that uses raised step benches with moderate choreography to increase cardiovascular fitness. Step & Tone This class is divided with step for a portion of class and then toning for the second portion of class. This is a whole body workout. Tai Chi An ancient form of mind body exercise that creates balance and symmetry using a series of flowing movements bringing strength and flexibility to the body. Total Body Conditioning A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment. Vinyasa Yoga Flowing sequences of yoga poses linked together with an emphasis on breathing techniques Zumba ZUMBA is a Latin and International music class that utilizes dance themes that create a dynamic, exciting, effective fitness program. Great for all levels. 24 PROSPECT PARK YMCA WINTER-SPRING

25 OLDER ADULT GROUP EXERCISE Older adult group exercise classes are excellent for rehabilitation, building and maintaining strength and flexibility and just feeling great! (Classes are subject to change or cancellation without notice.) P.A.C.E. People with Arthritis Can Exercise is a chair-based fitness class for older adults and individuals with arthritis. Mondays Wednesdays Fridays 9:45-10:45 am 10:30-11:30 am 9:30-10:30 am Non-Members: $40 per 8-week session or $6 per class Older Adult Yoga Older adult yoga class teaches the basics of yoga with a gentle approach. Wednesdays 9:45-10:45 am Non-Members: $40 per 8-week session or $6 per class Senior Dance Dance style aerobic class based on various forms of Latin movements and rhythms. 9:45-10:45 am Non-Members: $40 per 8-week session or $6 per class ADULT SPORTS Co-ed Volleyball Club Co-ed volleyball is available to intermediate and advanced players. The session includes warm-ups and recreational games. Tuesdays 8:30-11:00 pm 8:30-11:00 pm Members: Free Non-Member Fee: $83: 1x week, $114: 2x week, $144: 3x week ADULT OPEN GYM BASKETBALL Adult open gym is co-ed and available to members only. Please see gymnasium schedule. Men s Basketball League at the Park Slope Armory YMCA League is limited to 8 teams! Sign your team up today to reserve your spot! League fees include: 12-man roster maximum Regulation court Certified officials Team shirt 7 games guaranteed Top 6 teams make playoffs! PROSPECT PARK YMCA WINTER-SPRING 25

26 MAKE A SPLASH AQUATICS PROGRAMS EARLY CHILDHOOD AQUATICS Infants through Kindergarten We offer the highest quality lessons and activities in a safe, clean and cheerful atmosphere. A large variety of classes accommodate many different levels of ability and comfort. Sessions run for 8 weeks. Class capacity is limited. Enrollment is on a first-come, first-serve basis. Automatic registration is available to members for an annual fee of $30. All Gym and Swim classes begin in the gym. Please dress children in comfortable clothing and sneakers. Swim Only Members: $98, Non-members: $160 Swim & Gym Members: $120, Non-members: $179 Shrimp Kipper Swim Only Youth swim class for 6- to 12-month-olds and their parents or caregivers helps tiny tots feel comfortable and happy exploring the wonderful world of water. A great opportunity to learn aquatic safety while bonding with your child. Saturdays 8:30-9:00 am Inia Swim Only Children, at the age of 1, gain more independence in an aquatic environment with the help of their parents while learning about aquatic safety. This class provides an opportunity for parent-child teams to socialize with each other. Sundays 10:00-10:30 am Inia Gym and Swim Youth gym and swim class for 1-year-olds and their parents or caregivers helps toddlers learn basic skills in the gym and gain confidence in the pool. A great opportunity to socialize and have fun! Saturdays 8:30-9:30 am 26 PROSPECT PARK YMCA WINTER-SPRING

27 Perch Gym and Swim Youth Gym and Swim class for 2-year-olds and their parents or caregivers combines age appropriate gym activities with water skills that begin to prepare children to work directly with an instructor on their own. Saturdays 9:00-10:00 am 9:30-10:30 am Shrimp, Kipper, Inia, Perch Swim Swim class for 6-month- to 2-year-olds and their parents or caregivers combine age groups and instructs children according to their skill levels. Mondays & Wednesdays Fridays 10:30-11:00 am 11:00-11:30 am Pike Gym and Swim Youth gym and swim class for 3- to 5- year-olds is an opportunity to practice basic skills in the gym and adjust to the water in a group setting. This swim level is designed for new swimmers and helps children develop independent movement with a floating device. This class teaches the basic paddle stroke and kicking skills, pool safety and comfort in holding faces in the water while blowing bubbles and swimming. Saturdays 10:00-11:00 am 10:30-11:30 am 11:00 am-12:00 pm 11:30 am12:30 pm 12:00-1:00 pm Pike Swim Only Youth swim class for 3- to 5-year-olds. This swim level is designed for new swimmers and helps children develop independent movement with a floating device. This class teaches the basic paddle stroke and kicking skills, pool safety, and comfort in holding faces in the water while blowing bubbles and swimming. Wednesdays Fridays Sundays 3:45-4:15 pm 3:45-4:15 pm 11:00-11:30 am 10:30-11:00 am Eel Gym and Swim Youth gym and swim class for 3- to 5- year-olds combines structured gym activities with an advanced beginner level swim class for this age group. This class reinforces Pike skills and is for children who are comfortable in the water. Children will gradually discard floats and improve endurance and swimming skills. They will be able to swim the width of the pool without assistance by the end of this level. Saturdays 10:00-11:00 am 10:30-11:30 am 11:00 am-12:00 pm 11:30-12:30 pm 12:00-1:00 pm The Prospect Park YMCA Aquatics Center is pleased to host your next celebration! Enjoy an hour of fun and safe pool time supervised by our certified lifeguards and access to our spacious multi purpose room. Let our Pool Party Coordinator make your party an event to remember. PROSPECT PARK YMCA WINTER-SPRING 27

28 Eel Swim Only Youth swim class for 3- to 5-year-olds is an advanced beginner level swim class for this age group. This class reinforces Pike skills and is for children who are comfortable in the water. Children will gradually discard floats and improve endurance and swimming skills.they will be able to swim the width of the pool without assistance upon completing this level. Wednesdays & 3:45-4:15 pm Ray Gym and Swim Youth gym and swim class for 3- to 5- year-olds that combines structured gym activities with a swim class in which children review previous skills and improve stroke skills and endurance by swimming on both their front and back. Children will also learn to tread water and will be able to swim across the pool on their front and back without assistance upon completing this level. Saturdays 11:00 am-12:05pm 11:30 am-12:35pm Starfish Gym and Swim Youth swim class for 3- to 5- year- olds in which children review previous skills and improve stroke skills and endurance by swimming on both their front and back, and tread water while working on independance without a float. This is an advanced class for students that have completed Ray. Saturdays Starfish Swim Only 10:00-11:00 am 10:30-11:30 am 4:15-4:45 pm Ray Swim Only Youth swim class for 3- to 5-year-olds in which children review previous skills and improve stroke skills and endurance by swimming on both their front and back. Children will also learn to tread water and will be able to swim across the pool on their front and back without assistance upon completing this level. Wednesdays & 3:45-4:15 pm 28 PROSPECT PARK YMCA WINTER-SPRING

29 YOUTH AQUATICS PROGRAM 6 to 11-year-olds The Prospect Park YMCA offers youth progressive swim classes that utilize a step-by-step system for teaching swimming and water safety. With guidance from expert aquatic instructors and easyto-follow strategies, youngsters can learn and practice proper swimming techniques while enjoying the process of learning. Skill evaluations are conducted during youth recreational swim time on Mondays at 5:30 pm and Wednesdays at 5:45 pm. No appointment is necessary. Children in this age group without swimming experience do not require swim testing and should automatically be placed in Polliwog1.Class times and skill levels are subject to change, depending on the number and ability of participants. We will provide an opportunity for make-up classes if we cancel a class. Bathing caps must be worn by all participants. Sessions run for eight weeks. Progressive Swim Class Fees: Members: $88, Non-members: $145 Polliwog 1 This is the beginning level for school-age children with no swimming experience. Class participants will become more comfortable in the water while learning pool safety, floating skills, gliding, beginner stroke and games. Mondays Tuesdays Wednesdays & Fridays Saturdays Sundays 4:00-4:45 pm 4:30-5:15 pm 4:15-5:00 pm 11:00-11:30 pm 1:15-2:00 pm 2:00-2:45 pm 4:15-5:00 pm 11:00-11:45 am Polliwog 2 This class reinforces the skills learned in Polliwog I as new skills are gradually introduced. Mondays Tuesdays Fridays Saturdays 4:00-4:45 pm 3:45-4:30 pm 4:15-5:00 pm 4:00-4:45 pm 2:00-2:45 pm 2:45-3:30 pm Polliwog 3 The progression continues in this class for intermediate beginners in which children should be comfortable in deep water. In addition to building on the skills learned in the other Polliwog levels, the class focuses on improving endurance and learning rotary breathing. Tuesdays Saturdays 4:30-5:15 pm 5:45-6:30 pm 1:15-2:00 pm 2:45-3:30 pm

30 Guppy This is a youth swim class for advanced beginners. Children continue to practice and build upon basic skills and perform more skills without the assistance of a floatation device. They will continue to work on endurance and strengthening their backstroke while learning lead-up strokes to the front and back crawl and breast stroke kick. Mondays Saturdays 4:45-5:30 pm 5:00-5:45 pm 2:45-3:30 pm Minnow This is a youth swim class for intermediate swimmers. This class reinforces skills learned in the previous level with an emphasis on increased endurance. Participants will also learn open turns. Tuesdays Saturdays 5:15-6:00 pm 3:30-4:15 pm Fish This is a youth swim class for advanced intermediates who have mastered front and back crawl as well as elementary backstroke. Endurance skills and stroke mastery are stressed and participants will also learn the butterfly kick. Flying Fish Youth swim class for intermediate advanced swimmers who have completed all fish requirements, perfected the basic strokes, and have been introduced to the butterfly and sidestroke. Participants must also be able to complete butterfly kicks, some butterfly arm pulls, and perform all turns (open, back, and front flips) and the back stroke start. Saturdays 5:45-6:30 pm 4:15-5:00 pm Shark This is a youth swim class for advanced swimmers who can perform all major strokes and demonstrate coordination in breastroke and butterfly. Participants will continue to swim increased distances and perform all turns (open, back, and front flips) and the back stroke start. Fridays Saturdays 5:30-6:15 pm 4:15-5:00 pm Porpoise Youth swim class for participants who have mastered all strokes. Students will continue to build endurance and strength and competitive swimming skills will be introduced. Fridays Saturdays 4:00-4:45 pm 3:30-4:15 pm Fridays 5:30-6:15 pm Saturdays 4:15-5:00 pm Members: $95, Non-members: $ PROSPECT PARK YMCA WINTER-SPRING

31 Competitive Skills and Drills Students, ages 9 and up can register for this class after they have completed the Porpoise level or have passed an skill evaluation test. This extremely challenging class is for advanced swimmers only. Students work on competitive style technique training and focus while increasing, strength, building endurance, and improving form. Fridays Saturdays 5:30-6:15 pm 4:15-5:00 pm Members: $95, Non-members: $155 RECREATIONAL SWIM YMCA member must accompany children for Family Free Swim. Bathing caps are required at all times. Family Free Swim Supervised recreational swim for families promises a terrific time. Fridays Sundays 7:00-7:30 pm 7:30-8:00 pm 1:00-1:45 pm 1:45-2:30 pm 2:30-3:15 pm Youth Free Swim Recreational swim for 9- to 13-years-olds will be sure to entertain. (Adults are not permitted in the water during this time.) Mondays Wednesdays 5:30-6:15 pm 5:45-6:30 pm Strong Kids Family Free Swim For children who have a Stong Kids card and their families. Fridays 6:15-7:00 pm TEEN AQUATICS PROGRAM (12-17 years old) Members: $98, Non-members: $162 Teen Learn to Swim, Beginner, Level 1 Teen swim class for non-swimmers teaches pool safety, floating skills, gliding, beginner stroke and games. Saturdays 1:15-2:00 pm Teen Learn to Swim, Advanced & Level 2 and 3 Teen swim class for intermediate beginners comfortable in deep water. Participants swim increased distances as they work on improving endurance, rotary breathing and stroke proficiency. Wednesdays Saturdays 5:00-5:45 pm 2:00-2:45 pm PROSPECT PARK YMCA WINTER-SPRING 31

32 Competitive Drills & Skills Students ages 9 and up can register for this class after they have completed the Porpoise level or passed a skill evaluation test. This extremely challenging class is for advanced swimmers only. Students work on competitive style technique training and focus while increasing strength, building endurance, and improving form. Fridays 5:00-5:45 pm 5:30-6:15 pm ADULT AQUATICS Members: $110, Non-members: $165 Adult Level I - Beginner This class teaches the basics of water safety while focusing on building confidence and basic swimming skills. Sundays Wednesdays 5:15-6:15 pm 7:30-8:30 pm 8:30-9:30 pm Adult Level II - Advanced Beginner Prerequisites: Level 1, or be able to swim half the length of the pool using the crawl stroke while keeping his/her face in the water. This class is a continuation of Level 1 with an objective to increase endurance and confidence in the water. Skills focus on stroke techniques and overall improvement to the front crawl stroke and rotary breathing. Additionally, students learn deep water comfort, the backstroke and treading water. Adult Level III - Intermediate Swimmer This swim class is for adult advanced beginners and reinforces basic skills learned in Level II while swimmers becomes more confident. 8:30-9:30 pm Adult Level IV - Advanced Swimmer Prerequisites: Level 3 or freestyle swim continuous lengths of the pool with rotary breathing. Must be completely comfortable in deep water. Our most advanced swim class will continue to improve front crawl stroke (freestyle) techniques. Other skills learned: breaststroke, backstroke, butterfly stoke and flip turns. 8:30-9:30 pm Water Start for Adults Aqua exercise class for adult beginners introduces an effective way to loosen up stiff joints, move more efficiently and feel cushioned by the water's buoyancy and softness. The class introduces stretching and strengthening in the pool, working within the comfort level of each individual. Tuesdays 9:00-10:00 am 9:00-10:00 am Members: free Non-members: $75/once per wk, $115/twice per wk during 8-week session. Tuesdays 8:30-9:30 pm Sundays 6:15-7:15 pm 32 PROSPECT PARK YMCA WINTER-SPRING

33 Aquacise for Adults Aqua exercise class for intermediate adults incorporates stretching and aerobic and muscle conditioning exercises with a focus on improving overall condition. Mondays Tuesdays & 7:30-8:30 pm 10:30-11:30 am Members: free Non-members: $78/1Xwk, $120/2Xwk, $150/3Xwk, $160/4Xwk Water Muscle for Adults Aqua exercise class for advanced intermediate adults with prior water exercise experience works on different muscle groups, strengthening and toning specific areas of the upper, mid and lower body. Mondays 9:00-10:00 am Members: free, Non-members: $73 Water Works for Adults Aqua exercise class for advanced adults with prior water exercise experience is a high-level, intense, aerobic and muscle conditioning session that strives to attain new levels of fitness. Fridays 9:00-10:00 am SENIOR ADULT AQUATICS Our senior adult aquatics program enriches the lives of adults 55 and older by helping them develop skills and capabilities to meet life's challenges and to realize their full potential. A special program of land classes, workshops and activities are also offered for older adults. Water Exercise for Senior Adults Water exercise class for adults over 55 includes movements to increase range of motion to help strengthen joints, relieve stiffness and restore flexibility. Mondays 11:00-11:30 am Wednesdays 11:00-11:30 am Members: free Non-members: $3/class, $6/combo class, $40/8-pack Adult Free Swim The following free recreational swim times are reserved for adult members only. Mondays 11:30 am-12:00 pm 8:35-9:15 pm 10:00-10:30 am Attend a water exercise class from 11:00-11:30am and follow it up with the adult recreational swim on Mondays from 11:30am - 12:00pm for a complete water workout! Members: free, Non-members: $73 Poolates Pilates meets the water! Mondays Fridays 10:10-10:55 am 12:30-1:15 pm Members: free, Non-members: $90 PROSPECT PARK YMCA WINTER-SPRING 33

34 MAKING CHANGE NEW AMERICANS WELCOME CENTER Program Goal and Vision Our Program Philosophy is to empower the immigrant community through instructional, recreational, referral and family support services resulting in their increased access of community resources and services and an improved quality of life. Our long term vision is to mobilize the low-income immigrant communities in New York City towards economic self sufficiency, self advocacy and self-reliance encouraging them to become productive members of our society. Accomplishments Since 2008, we have accomodated close to 7,000 enrollments in classes, workshops, referrals, trips and family events; 64% of students have achieved educational gain; 90% of students have retained, improved or obtained jobs; 81.5% of students have entered or enrolled in post secondary/ged Programs; 100% of students have passed their naturalization test and interview; our students have been selected for publication in the Literacy Review of NYU; we have published 8 Newsletters; and added offsite Literacy/Beginners, Conversation and Health and Wellness Orientation classes. Program Components The New Americans Welcome Center is a multilingual information resource and referral center that provides immigrants with a wide array of instructional, vocational, recreational, family support, and human services. Our year-round classes include English as a Second Language, Citizenship Preparation, Job Readiness/Computer Literacy, Conversation group, and Cultural Orientation. Location: Prospect Park YMCA Beginners ESL (I, II) Monday, Tuesday, Wednesday, Thursday 6:15 to 9:15 pm Computer Literacy/Job Readiness: Wednesday 6:30 to 9:30 pm, Saturday 10 to 1 pm Citizenship Prep: 10:30 to 4:30 pm Location: Park Slope Armory YMCA Intermediate ESL (III, IV): Monday and Wednesday 6:15 to 9:15 pm Conversation Group: Thursday 6:00 to 9:00 pm Location: Sunset Park Recreation Center Literacy/Beginners Level: Monday, Tuesday, Wednesday and Thursday 6 to 9 pm Sessions: Cycle I: Tuesday, January 3 Saturday, March 24, 2012 Cycle II: Monday, Apr., 2 Saturday, Jun 23, 2012 Cycle III: Monday, July 2 Saturday, Sept. 22, 2012 Cycle IV: Mon., Oct. 1 Saturday, Dec. 21, 2012 Registration is open throughout the year. Please contact New Americans Welcome Center Coordinator, Nabila Khan to schedule an introductory appointment at (212) or nkhan@ymcanyc.org.

35 POOL GUIDELINES For your safety and the safety of other members, we ask that you abide by our pool guidelines: 1. Please respect the decisions of our lifeguards and be courteous to other members; your cooperation is greatly appreciated. 2. Two swimmers may split a lane if both agree to split the lane and the lifeguard has no objection; circle-swimming is mandatory if there are more than two swimmers. 3. Appropriate swimwear is required for all bathers, which includes swim diapers for infants and children who are not toilettrained gym shorts and cut-offs are not permitted. 4. Swim caps are required for swimmers of all ages. 5. For recreational swim times, children who are under 9 years-old must have an adult [18+ years] in the water with them within arms reach. 6. Children who are 9 through 11 yearsold must have an adult [18+ years] present in the pool area. 7. A swim test is required for recreational access to the deep end; non-swimmers must remain in the shallow end. 8. Inflatable flotation devices are not allowed. 9. A warm, soapy shower is required of everyone before entering the water. 10. Street shoes and strollers are not permitted on the pool deck. 11. For your safety, running, jumping, diving and rough play [including pushing, dunking and throwing swimmers] is prohibited. 12. Breath-holding is not permitted during aquatics activities as it can cause the swimmer to blackout Please note: This is a partial list of our pool use policies, for more information please see the postings in the pool area, our Aquatics Director, Meghan Gough, or our Member Services staff for more information.

36 JOINING THE CAUSE MEMBERSHIP INFORMATION MISSION The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth. POLICY OF NON-DISCRIMINATION YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and selfimprovement. MEMBERSHIP GUARANTEE Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership. Joiner fees are not refundable. MEMBERSHIP CARDS MEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain access into the YMCA facility. PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program. LOST CARDS Please let us know if your card is lost or stolen. There is a $10 fee to issue a replacement card. MEMBERSHIP CANCELLATION Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date. Retroactive credits, refunds or discounts will not be provided upon membership cancellation. MEMBERSHIP RENEWAL Group discounts are not automatically renewed and membership will revert to full price upon automatic renewal. Please present proof of discount at least 7 days prior to renewal to maintain discount. MEMBERSHIP TRANSFER Membership and program privileges are not transferable from one person to another. Membership may be transferred from one branch to another within the YMCA of Greater New York. MEMBERSHIP HOLDS Members may put their membership on hold for 1-3 months maximum during any calendar year. A monthly hold fee will be a $10 charged and all membership privileges will be suspended while your membership is on hold. PAYMENT OPTIONS & INFORMATION Membership dues must be up-to-date in order to use facility. Rates and schedules are subject to change. Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments. If a check or an automatic bank draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.

37 MEMBERSHIP INFORMATION FINANCIAL ASSISTANCE The YMCA provides financial assistance for memberships to those who are facing financial difficulties. Financial assistance is supported though contributions to the Strong Kids Campaign. GUEST AND DAY PASSES All YMCA members are given 6 complimentary guest passes per year to help introduce the Y to friends and associates. Branch members are welcome to visit other YMCA locations within NYC 10 times per year at no charge. Day passes are available to purchase. Government issued photo ID is required. CAMERA POLICY For the privacy and security of all especially our kids and teens we do not allow any photo or video recording without permission from the Executive Director. YMCA AWAY POLICY AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies. LOCKER ROOMS & LOCKERS Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. Kit lockers for overnight storage are available to members only for an additional, non-refundable $80 per year. All kit lockers must be renewed within 30 days of expiration. The YMCA does not assume responsibility for loss or theft of personal property. Our family-friendly locker room is a good alternative for parents who wish to accompany their child that is over the age of five and of the opposite gender. The mens and womens locker rooms are for adults over the age of 18. The girls and boys locker rooms are for children and teens under the age of 18. When changing a child under the age of six, please do so in the locker room associated with the girls and boys locker rooms that are associated with the adult s gender. OUR GOAL IS TO HELP YOU REACH YOURS Are you wondering how you ll get started exercising once joining the YMCA? With our Y PERSONAL FITNESS program, we ll support you in building a regular exercise routine by starting slowly, setting realistic goals and figuring out together what works best for you. AND IT S FREE WITH MEMBERSHIP! TO SCHEDULE AN INITIAL APPOINTMENT TO MEET WITH A Y PERSONAL FITNESS COACH, ASK AT THE MEMBER SERVICES DESK.

38 EXERCISING COURTESY While you re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you re here. 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members! 2. Just ask. We re here to help! 3. If there s a problem with any of the equipment or the facility, please let a staff person know. If there s an incident or accident, contact a uniformed staff person immediately. 4. Be safe. Wear appropriate clothing and footwear. (Open-toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help. 5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you re done. Don t bring food, open containers or coffee cups into the center. 6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures. 7. Storing your stuff. Lockers in the center are only meant for your personal items while you are in the Y. Items may not be left overnight. 8. Youth are welcome after completing an orientation and submitting a signed parental consent form. (ages 12-17) 9. Get personal. Personal trainers are available. Ask a staff person for more information. 10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities. The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth. 38 PROSPECT PARK YMCA WINTER-SPRING

39 MANHATTAN BRANCHES Chinatown YMCA 273 Bowery New York, NY BROOKLYN BRANCHES Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY QUEENS BRANCHES Cross Island YMCA Hillside Avenue Bellerose, NY STATEN ISLAND BRANCHES Broadway Center YMCA 651 Broadway Staten Island, NY Harlem YMCA 180 West 135th Street New York, NY International YMCA 5 West 63rd Street New York, NY McBurney YMCA 125 West 14th Street New York, NY Vanderbilt YMCA 224 east 47th Street New York, NY West Side YMCA 5 West 63rd Street New York, NY Dodge YMCA 225 Atlantic Avenue Brooklyn, NY Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY Greenpoint YMCA 99 Meserole Avenue New York, NY North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY Prospect Park YMCA 357 Ninth Street New York, NY Flushing YMCA Northern Blvd. Flushing, NY Jamaica YMCA Parsons Blvd. New York, NY Long Island City YMCA Queens Blvd. Long Island City, NY Ridgewood YMCA th Street Ridgewood, NY North Shore Center YMCA/ Counseling Service 285 Vanderbilt Avenue Staten Island, NY South Shore Center YMCA 3939 Richmond Avenue Staten Island, NY HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY Association Office 5 West 63rd Street New York, NY Bronx Branch Bronx YMCA 2 Castle Hill Avenue Bronx, NY Park Slope Armory YMCA th Street Brooklyn, NY PROSPECT PARK YMCA WINTER-SPRING 39