EXPLORE NEW SKILLS. February 19 - March SPRING I PROGRAM GUIDE. Registration: Facility Members - January 27 Program Members - January 31

Transcription

1 EXPLORE NEW SKILLS 2018 SPRING I PROGRAM GUIDE February 19 - March 31 Registration: Facility Members - January 27 Program Members - January 31 $35 for Facility Members $70 for Program Members ER REGIST Y! TODA VENTURA FAMILY YMCA a branch of the Channel Islands YMCA 3760 Telegraph Road ciymca.org/ventura

2 WELCOME! registration information Class registration is on a first come first serve basis. Registration forms must be filled out in their entirety (class code, date, and time). Registration forms can be picked up at the Welcome Center. REGISTRATION: Registrations can be submitted in the following ways: 1. In person at the Ventura Family YMCA 2. Faxed to (805) Online at register.ciymca.org TABLE OF CONTENTS Registration Information 2 6 months - 3 years Years Years 10 All Ages 15 Families 16 Teens 17 Adults 18 Events 19 CANCELLATIONS CHANGES YOUTH AND AQUATIC PROGRAMS, SPORTS LEAGUES, PERSONAL TRAINING AND PARENT S NIGHT OUT, ETC... Prior to one week before session $5.00 Change Fee 50% Refund and No Credits One week before the session $5.00 Change Fee No Cancellations and No Credits After the session has begun $5.00 Change Fee No Cancellations and No Credits CONTACTS (805) Aquatics Programs ext. 19 Debbie Marostica - ext. 32 Youth Programs/Sports Vinny Savelich - ext. 13 Parent s Night Out Rejeana Mira ext. 16 Teen Strength Small Group Training Sherry Gutsch- Ext 20 2

3 SWIM STARTERS WATER DISCOVERY - STAGE A Parents accompany children in STAGE A, which introduces infants and toddlers to the aquatic environment and encourages them to enjoy themselves while learning. Tuesday 6:30-7:00 pm Bonnie Wednesday 9:30-10:00 am Kay Thursday 9:30-10:00 am Kay Saturday 9:00-9:30 am Tim February 19 - March 31 WATER EXPLORATION - STAGE B In STAGE B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills. Wednesday 9:00-9:30 am Kay Thursday 9:00-9:30 am Kay Saturday 10:30-11:00 am Tim GYM & SWIM (6 MONTHS - 18 MONTHS) CRAWLERS/WALKERS Parent Participation Required Tuesday 10:15-11:15 am Megan/Debbie Thursday 10:15-11:15 am Megan/Cathy Saturday 9:00-10:00 am Rejeana/Tim GYM & SWIM (18 MONTHS - 3 YEARS) WALKERS/RUNNERS Parent Participation Required Tuesday 10:45-11:45 am Megan/Debbie Thursday 10:45-11:45 am Megan/Cathy Saturday 9:30-10:30 am Rejeana/Tim 3

4 ITTY BITTY BALLET (2-3 YEARS) ACTIVE parent participation required Come have your child learn the FUN -damentals of ballet! Parent participation and engagement is required in this class. ALL Dance classes will participate in a Winter Dance Recital at the end of the session! Meets in Community Room February 20 - March 27 Tuesday 3:30-4:00pm Instructor: Shira February 21 - March 28 Wednesday 11:00-11:30am Instructor: Marissa PRE-BALLET (3-4 YEARS) ACTIVE parent participation required This is a pre-school level class that introduces basic ballet positions and movements with the help of music and a little imagination! ALL Dance classes will participate in a Winter Dance Recital at the end of the session! Meets in Community Room February 20 - March 27 Tuesday 4:00-4:30pm Instructor: Shira February 21 - March 28 Wednesday 11:30-12:00pm Instructor: Marisa February 23 - March 30 Friday 3:30-4:00pm Instructor: Shira ITTY BITTY TUMBLING (2-3 YEARS) ACTIVE parent participation required This program introduces your child to tumbling as parents actively assist during class. February 19 - March 26 Monday 2:00-2:30pm Instructor: Talar in Community Room February 22 - March 29 Thursday 9:00-9:30am Instructor: Leanna in Community Room February 24 - March 31 Saturday 10:45-11:15am Instructor: Rejeana in Community Room TINY TUMBLERS (3-4 YEARS) ACTIVE parent participation required Children warm up, stretch, and participate in group activities. This includes learning how to do rolls and walk on a balance beam with the assistance of the instructor. See below for location of class. February 19 - March 26 Monday 2:30-3:00pm Instructor: Talar in Community Room February 22 - March 29 Thursday 9:30-10:00am Instructor: Leanna in Community Room February 24 - March 31 Saturday 11:30-12:00pm Instructor: Rejeana in Community Room ITTY BITTY BASKETBALL (3-4 YEARS) Have your child work with experienced coaches to develop their basketball skills in an environment that encourages praise and positive reinforcement. The fundamentals of basketball like dribbling, shooting and defense are the main focuses in this program. Meets at Sports Court February 19 - March 26 Monday 4:15-4:45 pm Instructor: Kyle February 20 - March 27 Tuesday 5:00-5:30 pm Instructor: Eddie February 22 - March 29 Thursday 5:15-5:45pm Instructor: Gokul February 23 - March 30 Friday 5:15-5:45pm Instructor: Alonzo ITTY BITTY T-BALL (3-4 YEARS) Children will be introduced to catching, throwing and hitting as well as learn the basic rules of baseball. This is a teamwork based program in which your child can learn the great sport of baseball at a young age. Meets at Anacapa February 19 - March 26 Monday 3:15-3:45 pm Instructor: Kyle February 20 - March 27 Tuesday 3:15-3:45 pm Instructor: Eddie February 22 - March 29 Thursday 3:15-3:45 pm Instructor: Gokul 4

5 ITTY BITTY SOCCER (3-4 YEARS) Make new friends and learn about teamwork! Soccer is a great sport for all the first timers out there. Dribbling, passing to teammates, and learning how to score a goal is the perfect place to start. Meets at Anacapa February 19 - March 26 Monday 3:15-3:45pm Instructor: Alyssa February 21 - March 28 Wednesday 3:15-3:45 pm Instructor: Alyssa February 22 - March 29 Thursday 3:15-3:45 pm Instructor: Alyssa ITTY BITTY T-BALL (3-4 YEARS) Children will be introduced to catching, throwing, and hitting as well as learn the basic rules of baseball. This is a teamwork based program where your child can learn the great sport of baseball at a young age. Meets at Anacapa February 19 - March 26 Monday 3:15-3:45 pm Instructor: Kyle February 20 - March 27 Tuesday 3:15-3:45 pm Instructor: Eddie February 22 - March 29 Thursday 3:15-3:45 pm Instructor: Eddie YOUTH T-BALL (5-7 YEARS) Instructors will help your child maintain their necessary skills like throwing, hitting, and catching, as well as going into more depth about the rules. Your child will also learn about all of the positions on the field. Meets at Anacapa February 19 - March 26 Monday 3:45-4:30 pm Instructor: Kyle February 20 - March 27 Tuesday 3:45-4:30 pm Instructor: Eddie February 22 - March 29 Thursday 3:45 4:30 pm Instructor: Eddie ITTY BITTY SOCCER (3-4 YEARS) Make new friends and learn about teamwork! Soccer is a great first sport for any child. They will learn the fundamentals of soccer: dribbling, passing to teammates, and learning how to score a goal! Meets at Anacapa February 19 - March 26 Monday 3:15-3:45pm Instructor: Alyssa February 21 - March 28 Wednesday 3:15-3:45 pm Instructor: February 22 - March 29 Thursday 3:15-3:45 pm Instructor: Alyssa Alyssa YOUTH SOCCER I (5-7 YEARS) In this class kids will learn necessary fundamentals. They will work on more advanced aspects of the game like what it takes to be the goalie, different ways to pass, and the break down of the field etc. Meets at Anacapa February 19 - March 26 Monday 3:45-4:30pm Instructor: Alyssa February 21 - March 28 Wednesday 3:45-4:30pm Instructor: Alyssa February 22 - March 29 Thursday 3:45-4:30pm Instructor: Alyssa 5

6 CARLTONS HIP HOP (5-7 YEARS) Come join Carlton to learn some of the newest moves! Your child will be taught some dance moves they didn't know before while learning to be comfortable and confident! Meets in Studio February 21 - March 28 Wednesday 3:30-4:15pm Instructor: Carlton ITTY BITTY BALLET (2-3 YEARS) ACTIVE parent participation required Come have your child learn the FUN -damentals of ballet! Parent participation and engagement is required in this class. ALL Dance classes will participate in a Winter Dance Recital at the end of the session! Meets in Community Room February 20 - March 27 Tuesday 3:30-4:00pm Instructor: Shira February 21 - March 28 Wednesday 11:00-11:30am Instructor: Marissa PRE BALLET (3-4 YEARS) ACTIVE parent participation required This is a pre-school level class that introduces basic ballet positions and movements with the help of music and a little imagination! ALL Dance classes will participate in a Winter Dance Recital at the end of the session! Meets in Community Room February 20 - March 27 Tuesday 4:00-4:30pm Instructor: Shira February 21 - March 28 Wednesday 11:30-12:00pm Instructor: Marisa February 23 - March 30 Friday 3:30-4:00pm Instructor: Shira BALLET I (5-8 YEARS) Learn ballet to the beat of traditional and contemporary music! In this class kids will begin to learn proper technique and new skills. ALL Dance classes will participate in a Winter Dance Recital at the end of the session! Meets in Community Room February 20 - March 27 Tuesday 4:30-5:15pm Instructor: Shira February 23 - March 30 Friday 4:15-5:00pm Instructor: Shira ITTY BITTY TUMBLING (2-3 YEARS) ACTIVE parent participation required This program introduces your child to tumbling as parents actively assist during class. Meets in Community Room. February 19 - March 26 Monday 2:00-2:30pm Instructor: Talar February 22 - March 29 Thursday 9:00-9:30 am Instructor: Leanna February 24 - March 31 Saturday 10:45-11:15am Instructor Shira TINY TUMBLERS (3-4 YEARS) ACTIVE parent participation required Children warm up, stretch, and participate in group activities. This includes learning how to do rolls and walk on a balance beam with the assistance of the instructor. Meets in Community Room February 19 - March 26 Monday 2:30-3:00 pm Instructor: Talar February 22 - March 29 Thursday 9:30-10:00am Instructor: Leanna February 24 - March 31 Saturday 11:30-12:00pm Instructor: Shira 6

7 ITTY BITTY BASKETBALL (3-4 YEARS) February 19 - March 26 Monday 4:15-4:45 pm Instructor: Kyle February 20 - March 27 Tuesday 5:00-5:30 pm Instructor: Eddie February 22 - March 29 Thursday 5:15-5:45 pm Instructor: Gokul February 23 - March 30 Friday 5:15-5:45pm Instructor: Alonzo YOUTH BASKETBALL I (5-7 YEARS) February 19 - March 26 Monday 5:00-5:45 pm Instructor: Kyle February 20 - March 27 Tuesday 5:45-6:30 pm Instructor: Eddie February 22 - March 29 Thursday 5:45-6:30pm Instructor: Gokul February 23 - March 30 Friday 5:45-6:30pm Instructor: Alonzo GYMNASTICS LEVEL I (5-7 YEARS) Start them off with the basics! Participants learn forward and backward rolls, assisted headstands, and take part in apparatus activities using the trampoline, vault, and single bar. See below for location February 19 - March 26 Monday 3:15-4:00 pm Instructor: Talar in Community Room February 19 - March 26 Monday 5:15-6:00 pm Instructor: Talar in Community Room February 20 - March 27 Tuesday 3:30-4:15pm Instructor: Emily in Studio February 20 - March 27 Tuesday 6:00-6:45pm Instructor: Emily in Community Room GYMNASTICS LEVEL II (5-7 YEARS) February 20 - March 27 Tuesday 5:15 6:00pm Instructor: Emily in Community Room TAE KWON DO (4-5 YEARS) One of the most popular martial arts in the world is available here at the YMCA! Meets in Community Room. February 22 - March 29 Thursday 3:30-4:00pm Instructor: Madi February 24 - March 31 Saturday 2:00-2:30pm Instructor: Madi KARATE (4-5 YEARS) Karate classes will help children connect their mind and body while gaining self-respect. This class will help children learn how to defend themselves with proper punching and kicking techniques. Meets in Studio February 23 - March 30 Friday 3:30-4:00 pm Instructor: Madi Basketball League Register by April 1st!!! Did you know the YMCA offers Youth Sports Leagues for children ages 3 years -8th grade? Our leagues are designed for children ages 3-8th grade and are co-ed. Each league features a weekly practice and a game that focuses on fundamentals, sportsmanship, and having fun with plenty of playing time for all. Y youth sports programs emphasize learning, character development, skill development, and teamwork. All players receive a team shirt and trophy at the end of the season. members $85 program $100 7

8 Preschool Age Swim Lessons STAGE 1 Water Acclimation STAGE 2 Water Movement STAGE 3 Water Stamina STAGE 4 Stroke Introduction MONDAY SWIM CLASSES - BEGINS FEBRUARY 19TH STAGE 1 STAGE 2 STAGE 3 STAGE 4 9:00 am Megan Cathy 3:30 pm Madi Bonnie 4:30 pm Madi Bonnie Grace Raven 6:15 pm Bonnie TUESDAY SWIM CLASSES BEGINS FEBRUARY 20TH STAGE 1 STAGE 2 STAGE 3 STAGE 4 9:00 am Megan Cathy 9:30 am Megan 2:30 pm Bonnie Shannon 3:30 pm Shannon Bonnie 4:00 pm Shannon 4:30 pm Bonnie Shaun 5:30 pm OPEN Shannon 6:00 pm OPEN All Stage 1 classes are 30 minutes in length. All other levels are 45 minutes. members $ 35 program $ 70 8

9 WEDNESDAY SWIM CLASSES BEGINS FEBRUARY 21ST STAGE 1 STAGE 2 STAGE 3 STAGE 4 9:00 am Megan Cathy 9:30 am Megan 3:30 pm Madi OPEN Bonnie 4:00 pm Madi 4:30 pm Bonnie Madi 5:30 pm Madi 6:15 pm Shaun Madi Raven THURSDAY SWIM CLASSES BEGINS FEBRUARY 22ND STAGE 1 STAGE 2 STAGE 3 STAGE 4 9:00 am OPEN Megan Cathy 9:30 am OPEN 3:30 pm OPEN Shannon Bonnie 4:00 pm Grace 4:30 pm Grace Shannon Bonnie FRIDAY SWIM CLASSES BEGINS FEBRUARY 23RD STAGE 1 STAGE 2 STAGE 3 STAGE 4 9:00 am OPEN Cathy 9:30 am OPEN SATURDAY SWIM CLASSES BEGINS FEBRUARY 24TH STAGE 1 STAGE 2 STAGE 3 STAGE 4 9:00 am Shannon Shaun 9:30 am Shannon 10:00 am Shaun Mason 10:30 am Shaun 11:00 am Mason OPEN Shannon 11:30 am 12:00 pm OPEN Mason Shannon 12:30 pm OPEN members $ 35 program $ 70 9

10 School Age Swim Lessons STAGE 1 Water Acclimation STAGE 2 Water Movement STAGE 3 Water Stamina STAGE 4 Stroke Introduction STAGE 5 Stroke Development STAGE 6 Stroke Mechanics MONDAY SWIM CLASSES - BEGINS FEBRUARY 19TH STAGE 1 STAGE 2 STAGE 3 STAGE 4 STAGE 5 STAGE 6 3:30 pm Shaun OPEN Raven 4:30 pm OPEN Shaun 5:15 pm Mason Grace 6:00 pm Grace Mason Madi TUESDAY SWIM CLASSES BEGINS FEBRUARY 20TH STAGE 1 STAGE 2 STAGE 3 STAGE 4 STAGE 5 5:30 pm Bonnie Shaun STAGE 6 Raven WEDNESDAY SWIM CLASSES BEGINS FEBRUARY 21ST STAGE 1 STAGE 2 STAGE 3 STAGE 4 STAGE 5 STAGE 6 3:30 pm Shuan Raven 4:30 pm OPEN OPEN Shaun Raven 5:15 pm Raven THURSDAY SWIM CLASSES BEGINS FEBRUARY 22ND STAGE 1 STAGE 2 STAGE 3 STAGE 4 STAGE 5 STAGE 6 5:30 pm Shannon Grace Bonnie Raven SATURDAY SWIM CLASSES BEGINS FEBRUARY 24TH STAGE 1 STAGE 2 STAGE 3 STAGE 4 STAGE 5 STAGE 6 9:00 am Mason OPEN Raven 10:00 am OPEN Shannon Raven 11:00 am Shaun Raven 12:00 pm Shaun Raven 1:00 pm Mason Raven Shannon members $35 10 program $70

11 WET BALL (WATER POLO) (STAGE 5 SWIMMER OR HIGHER) Pass! Shoot! Tread water! This class will have your child learning the skills needed to score their first goal! February 19th March 28th Monday and Wednesday 5:15-6:00 pm TBA members $65 program $95 HOMESCHOOL SWIM LESSONS February 20th - March 21st All Swim Classes in the lap pool Tuesday Wednesday STAGE 1/2 1:45-2:30 pm Bonnie STAGE 3/4 10:00-10:45 am Cathy 2:30-3:15 pm Bonnie STAGE 5/6 11:00-11:45 am Cathy 1:45-2:30 pm Shaun 2:30-3:15 pm Shaun members $ 35 program $ 70 DOLPHIN SWIM TEAM Join mid season as spots still remain! This novice swim team places an emphasis on participation, technique, character devel- NOVICE/INTERMEDIATE I Tuesday, Thursday, Friday 3:15-4:30 pm member $79 program $97 Winter MID-SEASON February 18- March 31 TRYOUTS Tuesday, February 13th 3-4pm on the Pool Deck REGISTRATION Begins January 27th All NEW swimmers must tryout prior to registering. * If you are unable to make the swim team tryouts, please contact ext. 19 to schedule a private test for your child. 11

12 YOUTH SOCCER This class will not only perfect your child s basic motor skills, but it will implement them in a game like atmosphere. We want all the children to understand the rules of the game and establish their confidence as an athlete. Meets at Anacapa YOUTH SOCCER I (5-7 YEARS) February 19 - March 26 Monday 3:45-4:30pm Instructor: Alyssa February 21 - March 28 Wednesday 3:45-4:30pm Instructor: Alyssa February 22 - March 29 Thursday 3:45-4:30pm Instructor: Alyssa VOLLEYBALL BEGINNER (7-12 YEARS) Participants will learn the basics of this sport on our very own court! Serving, rally s and defense are the emphasis in the class! Meets at Sport Court February 24 - March 31 Saturday 12:00-12:45 pm Instructor: TBD VOLLEYBALL INTERMEDIATE (7-12 YEARS) This class is for kids who have taken a class before or have playing experience looking to enhance their skills. Meets at Sport Court February 24 - March 31 Saturday 1:00-1:45 pm Instructor: TBD KARATE (6-12 YEARS) Karate classes will help children connect their mind and body while gaining self-respect. This class will help children learn how to defend themselves with proper punching and kicking techniques. Class meets in Studio February 23 - March 30 Friday 4:00-4:45 pm Instructor: Madi TAE KWON DO (6-12 YEARS) One of the most popular martial arts in the world available here at the YMCA! Your child will learn self-defense skills, and focus on discipline, and self-control to help your child build self-confidence. Meets in Community Room February 22 - March 29 Thursday 4:00-4:45 pm Instructor: Madi February 24 - March 31 Saturday 2:30-3:15 pm Instructor: Madi members $ 35 program $ 70 Basketball League Did you know the YMCA offers Youth Sports Leagues for children ages 3 years -8th grade? Our leagues are designed for children ages 3-8th grade and are co-ed. Each league features a weekly practice and a game that focuses on fundamentals, sportsmanship, and having fun with plenty of playing time for all. Y youth sports programs emphasize learning, character development, skill development, and teamwork. All players receive a team shirt and trophy at the end of the season. SCHOLARSHIPS AVAILABLE! April 12 - June 2 Game times TBD members $85 program $100 12

13 BALLET I (5-8 YEARS) In this class kids will begin to learn proper technique and new skills. Instructors teach rhythm and creative movement while building self-confidence, coordination discipline, and positive self-esteem in progressive level classes. ALL Dance classes will participate in a Winter Dance Recital at the end of the session! Meets in the Community Room February 20 - March 27 Tuesday 4:30-5:15pm Instructor: Shira CHILDREN S SELF DEFENSE In this class kids will be taught how to observe their surroundings, what is and isn't safe for them and defense techniques. It is a course designed to help Children rely on their instincts and help them in any situation that might arise. Meets in Community Room CHILDREN S SELF DEFENSE (5-7YEARS) February 21 - March 28 Wednesday 4:00-4:45pm Instructor: Todd CHILDREN S SELF DEFENSE (8-10 YEARS) February 21 - March 28 Wednesday 5:00-5:45pm Instructor: Todd BASKETBALL Have your child work with experienced coaches to develop their basketball skills in an environment that encourages praise and positive reinforcement. The fundamentals of basketball like dribbling, shooting and defense are the main focuses in this program. Meets at Sports Court YOUTH BASKETBALL I (5-7 YEARS) February 19 - March 26 Monday 5:00-5:45 pm Instructor: Kyle February 20 - March 27 Tuesday 5:45-6:30 pm Instructor: Eddie February 22 - March 29 Thursday 5:45-6:30pm Instructor: Gokul February 23 - March 30 Friday 5:45-6:30pm Instructor: Alonzo YOUTH BASKETBALL I (8-10 YEARS) February 20 - March 27 Tuesday 6:30-7:15 pm Instructor: Eddie February 22 - March 29 Thursday 6:30-7:15 pm Instructor: Gokul CARLTONS HIP HOP (5-7 YEARS) Come join Carlton to learn some of the newest moves! Your child will be taught some dance moves they didn't know before while learning to be comfortable and confident! Meets in Studio February 21 - March 28 Wednesday 3:30-4:15pm Instructor: Carlton CARLTONS HIP HOP (8-12 YEARS) Come join Carlton to learn some of the newest moves! Your child will be taught some dance moves they didn't know before while learning to be comfortable and confident! Meets in Studio February 21 - March 28 Wednesday 4:15-5:00pm Instructor: Carlton 13

14 LACROSSE (7-12 YEARS) Participants will learn the fundamentals of Lacrosse including passing, running and scoring with the stick. Class will be led with softballs and is a safe and great way to begin playing this sport. Meets at Ancapa Field February 23 - March 30 Friday 3:45-4:30 pm Instructor: Alonzo STREET HOCKEY (7-12 YEARS) This class will teach all its members how to play hockey... STREET edition. No skates are required, participants will learn how to play in street shoes which is a great alternative for those who want to learn the sport of hockey. Meets at Sport Court February 19 - March 26 Monday 6:00-6:45 pm Instructor: Kyle February 20 - March 27 Tuesday 7:30-8:15 pm Instructor: Gokul ULTIMATE FRISBEE (7-12 YEARS) Ultimate Frisbee is a team sport in which players seek to score points by passing a Frisbee to a teammate. This is a fun sport and a great way for your kids to stay active! Meets at Anacapa field February 22 - March 29 Thursday 3:15-4:00 pm Instructor: Shaun SPORTS OF ALL SORTS (7-12 YEARS) Our instructors will take the participants through a variety of different sports to help them acquire a taste for all of them, while allowing them to gain knowledge about each sport. Meets in front of YMCA February 23 - March 30 Friday 4:00-4:45 pm Instructor: Alonzo GOLF (7-12 YEARS) This class teaches your youth how to grip their club, the correct stance and allows them to work on their swings in a safe environment. This program is a very fun and safe way to introduce your child to the sport of golf. Meets at Anacapa field February 21 - March 28 Wednesday 3:30-4:15 pm Instructor: TBD TRACK AND FIELD (7-12 YEARS) Participants will learn various aspects of track/field. Shot put, discus, hurdles, and long jump are a part of what will be covered. Sign up your future Olympians now! Meets at Anacapa field February 19 - March 26 Monday 3:30-4:15 pm Instructor: Kyle YOUTH T-BALL (5-7 YEARS) Instructors will help your child maintain the necessary skills like throwing, hitting, and catching, as well as going into more depth about the rules. Your child will also learn about all of the positions on the field. Meets at Anacapa February 19 - March 26 Monday 3:45-4:30 pm Instructor: Kyle February 20 - March 27 Tuesday 3:45-4:30 pm Instructor: Alyssa February 22 - March 29 Thursday 3:45 4:30 am Instructor: TBA 14

15 GYMNASTICS LEVEL I Start them off with the basics! Participants learn forward and backward rolls, assisted headstands, and take part in apparatus activities using the trampoline, and single bar. See below for location GYMNASTICS LEVEL I (5-7 YEARS) February 19 - March 26 Monday 3:15-4:00 pm Instructor: Talar in Community Room February 19 - March 26 Monday 5:15 6:00pm Instructor: Emily in Community Room February 20 - March 27 Tuesday 3:30-4:15pm Instructor: Emily in Studio February 20 - March 27 Tuesday 6:00-6:45pm Instructor: Emily in Community Room GYMNASTICS LEVEL I (8-12 YEARS) February 19 - March 26 Monday 4:15-5:00 pm Instructor: Talar in Community Room February 20 - March 27 Tuesday 4:15-5:00pm Instructor Emily in Studio GYMNASTICS LEVEL II (5-7 YEARS) February 20 - March 27 Tuesday 5:15 6:00pm Instructor: Emily in Community Room GYMNASTICS LEVEL II (8-12 YEARS) February 19 - March 26 Monday 6:00-6:45 pm Instructor: Talar in Community Room PRIVATE SWIM LESSONS All ages are welcome. Includes three - 30 minute sessions. Days and times are flexible with your schedule. Our instructors will personalize their teachings to meet you or your child s needs. You may register for private lessons at any time. members $75 program $90 15

16 Parent s NIGHT Out PNO is a way for you and your child to have an evening out! Drop the kids off at the Y and they will play in Adventure Zone, create a movie-themed craft, eat a pizza dinner and watch a movie with new friends. February 10 Saturday 6:10-9:30 pm Chicken Little March 3 Saturday 6:10-9:30 pm We Bought A Zoo March 17 Saturday 6:10-9:30 pm Percy Jackson: Sea of Monsters March 31 Saturday 6:10-9:30pm Rise of the Guardians members $20 program $25 Pine Wood Derby Race- $5 Design Day Saturday, February 24 9am-12pm Race Day Sunday, March 18 9am-12pm (Breakfast served 9am 10am) Contact : Rejeana.Mira@ciymca.org ext. 16 Parent s DAY Out Join us for a FUN DAY at the Y! Drop the kids off at the Y and they will have a fun afternoon playing in Adventure Zone, creating a craft, playing outside games, eating a healthy snack and meeting new friends. February 24 Saturday 1pm-4pm Carnival Games March 24 Saturday 1pm-4pm Pool Day members $20 program $25 16

17 TEEN STRENGTH CLASS: (ages 12-17) February 19-March9th Monday/Thursday 4:00-5:00 pm Tony in the Studio Participants ages will learn and understand the components of physical fitness. A Y fitness staff member will lead the program that includes a cardiovascular workout, endurance, muscular strength, and flexibility exercises. CPR and FIRST AID Sign-ups are taken at the Welcome Center and space is limited. First Aid, CPR and AED are through The American Heart Association. All certifications are valid for 2 years. Fees must be paid for at the time of registration. Courses run approximately 4 hours. FIRST AID CPR PRO/AED March 23rd 6:15PM February 24th 12:15 pm May 25th 6:15pm March 24th 12:15 pm members/program $35 non-members $70 ESL Classes/ Clases de Inglés Come share a great experience and a fun transition into the English language! A Certified ESL Instructor will guide you through the course. Childcare available at YMCA location for intermediate level class. Venga a compartir una gran experiencia y aprenda el idioma Inglés! Un instructor certificado ESL le guiará a través del curso. Servicio de guardería en el YMCA para el nivel intermedio. Beginning Principiante February 19 - March2 8th 19 de febrero - 28 de marzo Mon/Wed lunes/miércoles 7:00 8:00 pm Bell Arts Factory 432 N Ventura Ave Ventura FREE GRATIS 17

18 NUTRITION PROGRAM OPTIONS VENTURA FAMILY YMCA Culinary for Kids (with Taylor) The 2nd Tuesday of each Month at 3:15pm Get your children involved with cooking and healthy food preparation! Studies show that when children are involved in the process of meal preparation they are more likely to try new things. Introducing new foods like broccoli or tomatoes, with familiar food like pretzels with ranch dip or cheese can help your children be more excited to eat healthy foods to fuel their bodies. This is open for parents and grandparents to join as well. Anyone 11 years old and under will need to be accompanied by an adult. $20 for facility members, $25 for program members, $5 sibling discount. Minimum of 5 to do the class 1 Nutrition Session (with Kim) By Appointment Meet with a YMCA Holistic Nutritionist for your dietary needs. This consultation will include a 3 -day food intake review, discuss dietary recommendations including calorie range, carbohydrate, and protein and fat allowances, answer questions regarding your dietary habits and provide material specific to your dietary goals. Complete the Nutrition Registration form and 3-Day Food Intake Log on My Fitness Pal. Return the registration and log with payment to the YMCA Front Desk. A Nutrition Specialist will contact you to set up a consultation. Member $50, Program Member $65 Nutrition Programming for individual or family (with Kim) By Appointment Complete the registration and 3-Day Food Intake Log on My Fitness Pal. To meet one-on-one with a YMCA Holistic Nutritionist for 1 hour, this will be your first session. After your initial appointment, you will set the next 3 appointments to make sure you are committed and held accountable during your two month journey. Meet with a YMCA Registered Dietician for a nutrition analysis and assistance with your dietary needs pertaining to diseases such as diabetes, thyroid, high blood pressure, etc. You will also be added to our monthly nutrition newsletter that will give you ideas for you whatever season of life you are in. Member $200, Program Member $260 For more information, contact Sherry Maresca at Sherry.Maresca@ciymca.org 18