Lattof YMCA PROGRAM GUIDE LOOKING FOR A PLACE TO HOST THE PERFECT BIRTHDAY PARTY OR EVENT? 2014 SPRING I & II Youth (Ages 6-12) lattofymca.

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1 Lattof YCA PROGRA GUIDE ELCOE TO THE YCA! At the YCA it is our mission to build strong kids, strong families and strong communities through programs that develop spirit, mind and body for all. As a non-profit focused on healthy living, social responsibility and youth development, our goal is to provide a fun and safe learning environment for you and your child. Join us this spring! Spring I Session runs ebruary 16-April 12, 2014 ember registration begins January 27, 2014 Non-member registration begins ebruary 3, Spring II Session runs April 13-June 7, 2014 ember registration begins January 27, 2014 except for Aquatics classes. ember Spring II Aquatics class registration begins arch 17. Non-member registration begins arch 31, In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included in this guide. or our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at lattofymca.org/ programs. Classes are subject to change. Visit our website for the most current schedule of offerings. View and register for our programs at register.ymcachicago.org. Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us. Questions? Contact us at I & II Youth (Ages ) lattofymca.org LOOKING OR A PLACE TO HOST THE PERECT BIRTHDAY PARTY OR EVENT? Host your next event at the YCA! Our facilities are available for rental for both Y members and community members. e Y can also help with the party planning too! e offer a variety of event and birthday party packages including our ultimate pool party, sports party and many other fun party options. Come celebrate with us! Contact us for facilities offerings, rates and availability.

2 2014 I & II Youth (Ages ) Lattof YCA YOUTH AQUATICS YOUTH AQUATICS Level 1: Polliwog DAY(S) TIE 4:30-5:10P 5:15-5:55P 6-6:40P 5:15-5:55P 5:15-5:55P 9:45-10:25A 11:15-11:55A Level 2: Guppy 4:30-5:10P 5:15-5:55P 5:15-5:55P 6-6:40P 6-6:40P 5:15-5:55P 5:15-5:55P 6-6:40P 9-9:40A 9:45-10:25A 10:30-11:10A 11:15-11:55A Level 3: innow 5:15-5:55P 6-6:40P 5:15-5:55P 6-6:40P 6-6:40P 5:15-5:55P 5:15-5:55P 6-6:40P 9-9:40A 10:30-11:10A LIKE US ON ACEBOOK AT /LATTOYCA EES Level 4: ish 5:15-5:55P 6-6:40P 5:15-5:55P 6-6:40P 6-6:40P 9-9:40A 10:30-11:10A Level 5: ly ish 5:15-5:55P 5:15-5:55P 6-6:40P 10:30-11:10A Level 6: Shark 10:30-11:10A 1-1:40P :15-5:55P Home School Swim Class 1:30-2:10P Beginner Syncro 5:15-5:55P 1:45-2:30P 5:15-5:55P 6-6:40P 6:45-8P -Su -Su -Su 6A-9P 6A-9P 6A-9P $84/$168 $130/$260 $168/$336 -Su -Su -Su 6A-9P 6A-9P 6A-9P $99/$198 $155/$310 $203/$406 Goldfish Jr Lifeguard Log Rolling et Ball ater Polo Semi-Private Swim Lesson Private Swim Lesson

3 2014 I & II Youth (Ages ) Lattof YCA YOUTH AQUATIC DESCRIPTIONS Level 1: Polliwog (Age ) is is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water. Level 2: Guppy (Age ) In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an ID; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. Level 3: innow (Age ) In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Level 4: ish (Age ) In this class swimmers will learn to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Level 5: ly ish (Age ) In this class swimmers will learn to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly. Level 6: Shark Age ) In this class swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley. Prerequisite: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly. Goldfish (Age 4-15) Program is for participants who need more individualized attention and practice time and has 3-to-1 ratio class. e class uses equipment appropriate for students needing extra support and assistance. Class instructors are trained Adaptive Aquatics instructors with experience working with and teaching mainstream, semi-private, and private classes for individuals with special needs. LIKE US ON ACEBOOK AT /LATTOYCA Home School Swim Class (Age ) In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an ID; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. Beginner Syncro or those that can swim one length of front and back crawl of have passed the Guppy level. Participants will learn such Synchro skills as somersaults, sharks,dolphins, kips, ballet legs, sidestroke and breaststroke. et Ball ater Polo Learn fundamental skills like dribbling, treading, passing and rules of the game. is class will teach participants how to work as a team and most of all have fun! Participants must have passed the equivalent of an Eel level or should be at or above a Guppy level. YOUTH ENRICHENT Extreme Afternoons 5-11 Kindergarten Club 5-6 School Day Out 5-14 Girls On e Go 6-10 DAY(S) TIE - 3:30-6P Call or Info :30P Call or Info 7A-6P 5-6:30P :30-6pm Creation Corner :15-7P Jr. Chef EES $35/ Kids Night Out arch 14th P Kids Night Out April 11th P Kids Night Out ay 9th P

4 2014 I & II Youth (Ages ) Lattof YCA YOUTH ENRICHENT DESCRIPTIONS Girls On e Go Sometimes, "Girls Just ant To Have un!"similar to our Girls on the Go Specialty Summer Camp, these girls will enjoy the thrills of just being a girl! Nail polish, facial masks, makeup, photo shoots, fashion and more! Not only will they have a great time making homemade, organic beauty products, but their instructor will also be sure to address issues such as self esteem, body image and healthy nutrition. is program is meant to help empower our little ladies and help them develop into strong and beautiful young women! Creation Corner is class is designed to bring out your inner artist! ill your child's riday evenings with arts, crafts and a variety of artistic expression! is class will be fun and sometimes messy, so don't come dressed in your Sunday finest. Children will have a blast making new creations each week, learning to make their own playdoh, floam, and more! Kids will love getting their hands dirty and making beautiful masterpieces to be proudly displayed at home! Kids Night Out ay Some call it Kids' Night Out. Some call it Parents' Night Out... but whichever way you look at it, it's a fun filled riday night for everyone! Leave your children (ages 4 & up) at the Y for a structured night of fun, while you paint the town red! Kids will have a ball as they rock climb, play in the maze, go swimming, play games, and best of all - eat pizza!! at's right, we even feed them! Cheaper than a babysitter and infinitely more fun!! Let your kids spend the 2nd riday night of each month at the Y! Extreme Afternoons e children will have an afternoon filled w (Grades K-5) A safe, action-packed place for your child in the afternoon. eir afternoons will be filled with group games, free play activities, homework time and more! Rock Climbing will be on ursdays; swimming will be on esdays and ednesdays and Gym time on ondays and ridays. Snack is provided. Bus service can be provided if there are at least 5 children attending the program per day from that location. Extreme Afternoons are not held on days where there is not school. ees will be prorated for nonattendance days. Kindergarten Club Let us help get your child acclimated for all-day school. e are offering fun afternoon activities for your kindergartner. ere will be field games, crafts, science experiments, art activities, and other activities to enhance their learning from school. Rock Climbing will be on esdays; swimming will be on ednesdays and ursdays; and gym on ondays and ridays. Help your children ease their transition from a half day of school to a full day of fun! Lunch is provided. e currently pick up from estbrook School every day. e will pick up from other schools providing at least 5 children per day are being picked up from that location. ees will be prorated for non-attendance days. Emergency forms required. Jr Chefs Our Top Chef Camp has always been a huge hit, so we decided to bring this program into the school year! Do you like spending time in the kitchen, experimenting with food? e will be whipping up some fun as we learn how cooking can truly be an art form. e will have blast trying a variety of recipes, learning about healthy options and alternatives, and best of all - eating all of our concoctions! e will always use all natural and organic products and will learn about the health benefits of doing so. LIKE US ON ACEBOOK AT /LATTOYCA

5 2014 I & II Youth (Ages ) Lattof YCA YOUTH SPORTS & ITNESS Sports Of Sorts :45P 5-7 4:30-5:15P :15-6P Youth Handball :10-5P Youth Handball Team 8-16 ree/$52 ree/$52 5-6P Youth Racquetball ree/$52 ree/$52 5:15-6P 7-7:45P P 4-4:45P $56/$112 $49/$98 9-9:45A $56/$112 $56/$112 mbling Youth Soccer YOUTH SPORTS & ITNESS Climbing-Ascenders DAY(S) TIE 10-10:45A 4:15-5P 4:30-5:15P 5:15-6P 5:30-6:15P Climbing-Belayers 6:15-7:15P 6:15-7:15P Climbing-Rock Solid 7:15-8:15P Skyalker High Ropes 7-8:30P amily artial Arts :30-10:15A amily artial Arts Extra 4-75 $75/$130 $75/$130 9:30-10:15A $37.50/$65 $37.50/$65 Karate artial Arts EES :45P :45P 8+ 6:30-7:15P 4:30-5:15P Rookie Soccer 6-8 LIKE US ON ACEBOOK AT /LATTOYCA Youth TRX Zumba Kids DAY(S) TIE EES /$75 /$75 /$75 /$75 YOUTH SPORTS & ITNESS DESCRIPTIONS Climbing-Ascenders is exciting class is designed to challenge all participants to step out of their comfort zone under the guidance of our climbing staff. Participants will learn basic climbing techniques. e will focus on goal setting and striving to achieve individual and team goals. ese classes are progressive designed for a variety of experience levels. Climbing-Belayers is is an introduction to basic movement and belay techniques. is is a progressive class that takes participants from basic to the intermediate skills of climbing. Participants will learn harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills and goal setting. Upon completions of the belayers skill development program and belay test, climber may progress to our Rock Solid program. Climbing-Rock Solid Our Rock Solid class is for those climbers who have successfully completed our belayers skills development and belay test. Climbers will learn advanced foot placements, body movements, route climbing, as well as an intro into lead climbing, quick draws, lead belaying and top rope management. Climbers in this program have an opportunity to participant in our Youth Demo Team.

6 2014 I & II Youth (Ages ) Lattof YCA Skyalker High Ropes is Awesome expedition class takes place in our Adventure Center up on our high ropes course. Participants will be presented with challenges on the earth quake bridge, tremor and floating beam, the loop rope bridge, the kitten crawl and so much more. Each participant will log every challenge and accumulate vertical and horizontal footage needed to become a member of our Sky alker Expedition team. Step out of your comfort zone and join us for the excitement and challenge of this unique program amily artial Arts In this open style program, parents and children train together, learning how to kick, punch and apply self defense techniques while spending a little together-time as a family. Cost is for 1 parent & 1 child. amily artial Arts Extra Extra fee for each additional family martial arts participant. Karate Learn the traditional style of Japanese Karate in a way that is enjoyable, fun, and inspiring. As concentration, discipline and structure are all emphasized, students will develop physically and mentally while learning karate techniques. Children build confidence and self-respect as they improve and progress. Our Karate instructor, ary Lou Romano, has 40 yrs experience in the art of karate. No uniform is required for the first session. artial Arts is class is for men, women and children 8 and older. Your training will include traditional and nontraditional martial arts including self-defense. Rookie Soccer Instructional class teaches fundamentals, skills, and new techniques. is class offers a lot of action and opportunities to play in soccer games. Children will have a BALL in this class, playing outside as well as inside on our indoor field! Your kids will be kicking up a storm and begging for more! Don't miss out on the chance to score big with your kids by enrolling them in our Rookie Soccer program today! Sports Of Sorts Basketball, soccer, flag football, t-ball, volleyball, dodgeball, tennis and more!! is class has it all! is fun and instructional class is perfect for children who want to get introduced into a variety of sports. Come to the Y to learn something new every single week and leave ready to rock gym class with all of your new and improved skills! mbling Leap, pirouette, vault or flip your way into this class today! Our very own USA Gymnastics certified instructor is at the Y and ready to help you flip into a new school year! ith experience coaching every level from tiny tots through National Champions as well as leading trainings at National Gymnastics Congress and the Olympic Trials, our tumbling instructor is ready to take your child to new heights! Our tumbling program focuses on fun while teaching every level of tumbling through proper technique and repetition. Every lesson includes goal-oriented games and activities that make learning new skills fun! Developing balance, strength, coordination and flexibility will not only help your child develop into a strong tumbler, but will also help them develop in ways that will improve their performance in all other sports as well! Don't just (hand)stand around! Register today! Youth Handball Handball is a lifetime sport that develops great hand/eye coordination,footwork, agility and quick thinking. Youth Handball Team Players learn the more advanced skills of the game. Strategy shot selection and mechanics,pre-shoot positioning off hand development, offensive and defensive techniques are focused on. Youth Racquetball Younger players are invited to come and practice, develop skills, and have fun with racquetball. Youth Soccer is is a recreational program designed to give players a great soccer experience both outdoors and on our indoor turf. Class will focus on skill development and participants will have the opportunity to play inner squad games! is class offers a lot of action and your kids are sure to have a BALL! Your kids will be kicking up a storm and begging for more! Don't miss out on the chance to score big with your kids by enrolling them in our Youth Soccer program today! Youth TRX Designed for youth: TRX is the suspension training system that utilizes full core strength to engage every muscle of the body. Our TRX classes vary to suit different levels and different needs. Use your core and TRX to elevate you to new fitness goals. Zumba Kids e ultimate dance-fitness party for young Zumba fans, where they can play it loud and rock with friends to their own rules! is program features age-appropriate music and moves that get kids movin to the beat. LIKE US ON ACEBOOK AT /LATTOYCA