Buehler YMCA PROGRAM GUIDE MEMBERS, SCHEDULE YOUR FREE FITNESS CONSULTATION TODAY! 2014 SPRING I & II Teen (Ages 13-17) buehlerymca.

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1 Buehler YCA PROGRA GUIDE ELCOE TO THE YCA! At the YCA it is our mission to build strong kids, strong families and strong communities through programs that develop spirit, mind and body for all. As a non-profit focused on healthy living, social responsibility and youth development, our goal is to provide a fun and safe learning environment for you and your child. Join us this spring! Spring I Session runs ebruary 16-April 12, 2014 ember registration begins January 27, 2014 Non-member registration begins ebruary 3, Spring II Session runs April 13-June 7, 2014 ember registration begins January 27, 2014 except for Aquatics and Gymnastics classes. ember Spring II Aquatics class registration begins arch 17. Non-member registration begins arch 31, In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included in this guide. or our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at ymcachicago.org/ buehler/programs. Classes are subject to change. Visit our website for the most current schedule of offerings. View and register for our programs at register.ymcachicago.org. Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us. Questions? Contact us at I & II Teen (Ages 13-17) buehlerymca.org EBERS, SCHEDULE YOUR REE ITNESS CONSULTATION TODAY! Learn how to reach your goals in the most effective and safe way. hy sign up for a itness Consultation? Everyone is different. hat works for one person could be harmful for another. Learn about the most common mistakes that most exercisers make. Learn how we can help you in reaching your goals like nothing you have ever tried before! To schedule your consultation, stop at the embership Desk. Don t procrastinate. Get started right away.

2 2014 I & II Teen (Ages 13-17) Buehler YCA TEEN AQUATICS TEEN AQUATICS Adult Beginner 1 TIE 11-11:45A 9:30-10:15A 5:05-5:50P 12-12:45P Adult Beginner :45A 6-6:45P 9-9:45A 11:10-11:55A 4:15-5P 6-6:45P 9:25-10:10A Level 5: lying ish 11-11:45A 4:15-5P 5:05-5:50P 4:15-5P 4:15-5P 5:05-5:50P 12-12:45P 5:05-5:50P 4:15-5P 4:15-5P 5:05-5:50P 10:20-11:05A 11:10-11:55A Level 6: Shark 12-12:45P 6-6:45P 4:15-5P 5:05-5:50P 11:10-11:55A Adult Intermediate Level 4: ish LIKE US ON ACEBOOK AT /BUEHLERYCA EES Red Cross Lifeguard Training Stroke Clinic Atlantic Level Stroke Clinic Pacific Level Stroke Clinic rquoise Level Adult ater itness TIE Times Vary EES $250/$ P 5-6P 5:15-6P 4-4:45P 10:15-11A ree/$96 Aquatics Adult Beginner 1 is is for individuals age who have either not had formal swim lessons, are not comfortable in the water or know very little swimming technique. e class will focus on water adjustment and the basic fundamentals of breathing, kicking, floating and timing. is class is for those who might hold some fear and have trouble getting feet off the ground. (family Pool) Level 4: ish In this class swimmers will learn to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Level 5: lying ish In this class swimmers will learn to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly. Level 6: Shark In this class swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley. Prerequisite: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly. Lifeguard inter Break ere is a $50.00 non-refundable deposit on all lifeguard programs once you have signed up. All Participants must be able to swim 300 continuous yards of front crawl and breaststroke. Participants must also be able to swim to a depth of 7-10 feet and retrieve a 10 lb brick then swim with it kicking on their backs 20 yards. Lastly, participants must be able to tread water for 2 min without using hands. ailure to pass the pre-requisite class means you will be refunded minus the $50.00 deposit or credited the full amount towards another future class. ailure to pass the class will result in no refund. Once participants pass they will be certified in American Red Cross CPR, irst Aid and Life guarding for 2 years.

3 2014 I & II Teen (Ages 13-17) Buehler YCA Gymnastics and Dance GYNASTICS AND DANCE Cheer mbling Dance Combination Advanced TIE 12-1P 6:30-8:30P 12-1:30P 5-6P 5:15-6:45P 6:15-7:45P 4:15-5:15P 4:15-5:15P 5-6P 11A-12P 4:15-5:15P 4:15-5:15P 5-6P 10-11A 5:15-6:45P 5:15-6:45P 11A-12:30P Dance Hip Hop 9-14 Gymnastics Advanced Gymnastics Level 1 Gymnastics Level 2 Gymnastics Level 3 LIKE US ON ACEBOOK AT /BUEHLERYCA EES $75/$150 $116/$232 $77/$154 $77/$154 $116/$232 Cheer mbling is class is for the cheerleader who wants to learn intermediate to advanced tumbling skills. Participants must have a minimum of intermediate skill level to participate. Dance Combination Advanced Jazz is a form of dance that showcases advanced individual style and originality. To excel in jazz, dancers need a strong background in ballet as it encourages grace and balance. Ballet is one of the world's most graceful dance styles. Ballerinas spend years in training, striving to perfect their technique. Tap is an exciting form of dance in which dancers wear special shoes equipped with metal taps. Tap dancers use their feet like drums to create rhythmic patterns and timely beats. No experience is necessary for Beginning Combination students. Intermediate Combination students must have one year of dance experience and instructor permission. Advanced Combination is by audition and instructor permission. Please call to schedule an audition. Dance Hip Hop Hip-hop dance evolved from the hip-hop culture and is usually danced to hip-hop or R&B music. e first dance associated with hip-hop was break-dancing. hile break dancing consists primarily of moves executed close to the ground, the majority of hip-hop moves are done standing up. Gymnastics Advanced (Age 8-16) ust be able to pass a level 3 evaluation and/or have permission from the director. Gymnastics Level 1 (Age ) Little or no experience in gymnastics. Girls will learn body positions,handstands, cartwheels, forward and backward rolls, and basics on the apparatus. Gymnastics Level 2 (Age ) Should have had some instruction in gymnastics and be able to pass a Level 1 evaluation. Start learning backbends,kickovers, pullovers on bars, and basic vault and beam skills. Gymnastics Level 3 (Age ) ust be able to pass Level 2 evaluation. Girls will begin learning walkovers,handsprings, skills on the high bar, more advanced vault skills and start taking their floor skills to the beam.

4 2014 I & II Teen (Ages 13-17) Buehler YCA HEALTH AND ITNESS TIE EES Speed And Conditioning 4:30-5:30P $30/$60 $30/$60 Youth Cycle And Core 4:30-5:30P Call or Info 4:30-5:30P Call or Info Call or Info Youth TRX 4:30-5:30P Call or Info Call or Info Youth TRX Level :30-5:30P $30/$60 $30/$60 Health and itness Evolution GRIT Limited Pass: GRIT is a high intensity program combining plyometrics, strength and cardio formats in a condensed workout that yields phenomenal results. GRIT is part of Evolution Programming. Session passes also available for Kettleorx alone or both GRIT and Kettleorx unlimited classes. GRIT unlimited classes per session $115. Evolution Kettleworx Limited Pass: Kettleorx is a high intensity all body workout. e formats vary from cardio to resistance to core. Each workout is 30 minutes of body reshaping and strength improvement. Kettleorx is part of Evolution Programming. Session passes also available for GRIT Evolution Unlimited passes allow both Kettleorx and GRIT unlimited classes per session. Kettleorx unlimited classes per session $115. Evolution Unlimited Pass e Evolution Unlimited Program Pass allows you to take an unlimited number of Evolution Programming classes each session. Both formats are intensity, short duration with class variations for cardio, resistance, strength plyo and core. Classes included are Kettleworx and GRIT. ax Significant Results ax Training is a unique program designed to maximize the results of personal training, keep the client committed and satisfied with the training experience. Pricing is dependant upon length of training time as well all sessions per week. Reformer e Pilates Reformer is the most versatile and fun piece of equipment in the Pilates equipment repertoire. ese group training sessions are for everyone, from the beginning non-exerciser to the advanced athlete and all those in between. Sorry! Adults only! Reformer 2 is an intermediate reformer class and needs instructor permission to sign up. Discount offered for more than 1 day per week for reformer classes. 1 day - $120/$240 ($20 per class) 2 days - $216/$432 ($18 per class) 3 days - $270/$540 ($15 per class) Reformer Advanced e Pilates Reformer is the most versatile and fun piece of equipment in the Pilates equipment repertoire. ese group training sessions are for everyone, from the beginning non-exerciser to the advanced athlete and all those in between. Sorry! Adults only! Reformer 2 is an intermediate reformer class and needs instructor permission to sign up. Advanced Reformer is for advanced students and is invitation only. Please call Discount offered for more than 1 day per week for reformer classes. 1 day - $120/$240 ($20 per class) 2 days - $216/$432 ($18 per class) 3 days - $270/$540 ($15 per class) Reformer or Couples is class is for couples who would like to work on the reformer together, so bring your significant other or a friend and give it a try. ust sign up together. Core And ore Strengthen those all-important muscles that form the core of your body. Group Active Activate Your Life in only one hour! eeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active! Group Centergy Redefine Your Self with Group Centergy. Grow longer, stronger and improve your stamina as you explore this 60-minute journey using yoga and Pilates fundamentals along with dynamic whole body movements. Uplifting music, group dynamics and supportive instructors will enable you to Center Your Energy. Discover Group Centergy. Group Core Let's get hard core! Train like an athlete in 30 action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform - all to challenge you like never before. Reach your peak with Group Core! LIKE US ON ACEBOOK AT /BUEHLERYCA

5 2014 I & II Teen (Ages 13-17) Buehler YCA Group Groove If You Can ove, You Can Groove. You ll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60-minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart-topping hits and retro classic tunes. pportive, funky, easy going instructors help you Get A ove On! Group Kick Group Kick Brings It On! is electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out! Group Power Group Power is Your Hour Of Power! is 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. ith simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Group Ride Everyone inishes irst in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. is 60-minute cycling program is geared for anyone that can ride a bike. otivating music, awesome instructors and an inspiring group environment lets you Ride On! Group Step Discover New Heights with Group Step! Get your cardio fix with 60 minutes of step training. Improve your fitness, agility, balance, and strength with athletic exercises that utilize the step in dynamic new ways. e exciting music and group experience will get your heart pounding and the sweat pouring. Step is ay with Group Step! Indoor Cycling Indoor stationary bike class set to music. e instructor will lead you through a series of drills for a great cardio workout. Intro To Yoga An introductory journey into the world of yoga. Personal Training Group Of 4 Personal train with friends in a group that provides camaraderie, encouragement and the knowledge and skill of a certified personal trainer. 3 sessions $60/person 6 sessions $108/person 12 sessions $192/person Sessions are good for one year from the purchase date. Sessions are nonrefundable. Personal Training Group Of 3 Personal train with friends in a group that provides camaraderie, encouragement and the knowledge and skill of a certified personal trainer. 3 sessions $75/person 6 sessions $1138/person 12 sessions $252/person Sessions are good for one year from the purchase date. Sessions are nonrefundable. Personal Training Partner. Personal train with a friends with the skill of a certified personal trainer. 3 sessions $90/person 6 sessions $174/person 12 sessions $336/person Sessions are good for one year from the purchase date. Sessions are nonrefundable. Personal Training One-on-One. Step up your fitness or correct your workout with one-on-one personal training. e experience is motivational, educational and will enhance your health and fitness satisfaction. 3 sessions $156 6 sessions $ sessions $ sessions $774 Sessions expire one year from purchase date. Sessions are non-refundable. LIKE US ON ACEBOOK AT /BUEHLERYCA

6 2014 I & II Teen (Ages 13-17) Buehler YCA Speed and Conditioning Ages 8-14 is program moves through a variety of exercises including: warm-up; upper body; lower body, speed drills and core. Limited to 10 people per class. Tabata Boot Camp Interval timed format allows participants to use aerobic and anaerobic strength and endurance for an ideal all over conditioning workout. Tai Chi Easy, gentle movements to enhance physical, mental and spiritual health. All adult ages and fitness levels. Y eights A variety of resistance training equipment is used to improve muscle strength. Y eight Express. All muscle group workout condensed to 30 minutes. If your time is short, don't miss a muscle. Yoga Vinyasa "flow" style yoga to increase your flexibility and reduce stress. Classical and modern techniques merge. Youth TRX Level 2 Ages 8-14 is program moves through a variety of exercises including: warm-up; upper body; lower body, and, core. Engages all your muscles with non-stop total body workout. It is ideal for people who are new to TRX and want a fun high energy experience. Limited to 10 people per class. No classes on emorial Day. Zumba Zumba is a fusion of Latin music and easy to follow dance steps that create a dynamic and effective fitness workout! Please refer to the Group Exercise Schedule for current times. Schedule subject to change. LIKE US ON ACEBOOK AT /BUEHLERYCA OTHER Teen Day Out Teen Night TIE EES 7A-6P 7A-6P 7A-6P 7A-6P 7A-6P 7A-6P 7A-6P 7A-6P 7A-6P 7A-6P 7-10P $5 $5 Other Teen Day Out Teen Day Out Camp offers Teens and Pre-Teens ages years old a fun activity during days off school. Buehler YCA has Before Care 7-9A and After Care 4-6P(Located in Teen Zone). On days that we go to the movie make sure you bring extra money if you want refreshments. Each day we will spend some time doing active games at Buehler. Bring a lunch every day. Teen Night Bring your friends to Buehler YCA and join the UN! During Teen Night we have open swimming from 7:30-9:30P, music, open gym for basketball and other sports, and activities in the amily Adventure Center. You can enjoy the gymnastics gym for a 20 minute time period. e gymnastics gym is open at Teen Night from 7:30-9:30P. Parents must come in at the end of the night to sign child out before leaving.