BRANDYWINE FAMILY YMCA FALL 2018/ WINTER 2019 PROGRAM CATALOG

Transcription

1 BRANDYWINE FAMILY YMCA FALL 2018/ WINTER 2019 PROGRAM CATALOG

2 AQUATICS DANCE FITNESS SPORTS CHILD CARE SENIORS FACILITIES SERVICES PREVENTION PROGRAMS YOUTH AND TEENS BEAR GLASGOW Swim Lessons Lap Swimming Lifesaving Certification Youth Competitive Swim Team Masters Swimming Fitness & Therapeutic Classes Adult Youth Pilates Spinning/Cycling Cardio & Strength Fitness Classes Yoga Barre Small Group Training Adult Youth Before & After School Care Preschool Half Day Preschool Full Day Summer Day Camp Aquatic & Fitness Programs Adult Fitness Center Youth Fitness Center Gymnasium Indoor Track Racquetball & Squash Courts Indoor Pool Outdoor Pool Sauna Family Changing Room Fitness Evaluations Party Rentals (birthday & other) Personal Training Babysitting Kids Zone YMCA Diabetes Prevention Program Healthy Weight & Your Child LIVESTRONG at the YMCA Youth & Teen Enrichment Youth in Government BRANDYWINE CENTRAL DOVER COMING JAN. 2017! MIDDLETOWN SUSSEX WALNUT STREET WESTERN 8 LOCATIONS TO SERVE YOU STATEWIDE!

3 WHAT DOES A YMCA MEMBERSHIP INCLUDE? YOUTH A YMCA membership gives you much more than access to our facility. It helps you lead a healthier life by building relationships, providing a way for you to be part of your community and help others. A YMCA membership sets you on the path to good health in spirit, mind and body, helping you enjoy living a full and balanced life. YOUR MEMBERSHIP INCLUDES: Fitness Center: State of the Art Cardio Equipment, Strength Circuit, Free Weights Two Indoor Pools One Outdoor Pool at the Hanby Outdoor Center Basketball Gymnasium Men s and Women s Locker Rooms Family Locker Rooms Sauna Over100 group exercise classes weekly- HIIT, Yoga, Pilates, Barre, Spinning, Zumba, BodyPump and more Aquatic Group Fitness Classes Access to Small Group Training- TRX, Kettlebell, GRIT Free Fitness Consultations Access to Personal Training Instructional Children s Classes: Swimming, Dance, Karate and more Youth Sports including Basketball, Soccer, Volleyball and more Preschool Program Before and After School Care Summer Day Camp Free Babysitting while you work out Youth in Government Plus, you are part of a greater cause! Did you know the YMCA is a non-profit charity that provides numerous programs and services to the community? Visit ymcade.org for more information. YOUR YMCA OF DELAWARE MEMBERSHIP INCLUDES NATIONAL RECIPROCITY You have the flexibility to access any of the Delaware locations and most YMCAs across the country at no extra charge! Present your YMCA membership card and photo ID at participating YMCAs and enjoy complimentary access. Y CONNECT SAVE 20% OFF YOUR MONTHLY MEMBERSHIP WHEN YOU REFER A FRIEND! It pays to help your friends and loved ones stay healthy and active as members of the Y. BRANDYWINE YMCA (302)

4 DID YOU KNOW THE YMCA IS A NON-PROFIT? THE Y FOR ALL Every day we work side-by-side with our neighbors to make sure that everyone regardless of age, income or background, has the opportunity to learn, grow and thrive. When you are a part of the YMCA, you are helping to strengthen our community. Through community support we are able to open doors not only for kids, but also for families, adults and senior citizens alike by providing financial assistance to those who are unable to afford the cost of memberships, childcare and programs. OUR MISSION The YMCA of Delaware is an association of people of all ages, ethnic groups and religious affiliations that strives to cultivate the human potential, self-esteem and dignity of all people. Our organization exists to develop and practice the Christian principles of love, caring, inclusiveness, justice and peace... and to enrich the emotional, physical and social life of all individuals, families and our community. 4

5 HOW CAN WE HELP YOU? LEADERSHIP LINDA RISK Executive Director CHILDCARE IVY SHEEHAN Sr. Child Development Director and Camp Director AQUATICS DEREK FARRAR Director of Competitive Aquatics MEMBERSHIP ADMINISTRATION MARK DIGIACOMO Membership Director GARY KARP Youth & Teen Director BRIDGET O CONNOR Preschool & Family Director boconnor@ymcade.org MIKE JUMPS Assistant Coordinator of Competitive Aquatics mjumps@ymcade.org TAYLOR DEMYAN Assistant Aquatics Director tdemyan@ymcade.org COLLEEN MULLIGAN Office Manager cmulligan@ymcade.org MELINA GILLIS Kids Zone Coordinator agillis@ymcade.org STEPHANIE SAUERBRUNN Youth Program Coordinator Ssauerbrunn@ymcade.org SPORTS MIKE COLEMAN Sports Director mcoleman@ymcade.org HEALTH & WELLNESS DOT MCFADDEN Health & Wellness Director dmcfadden@ymcade.org ANN MORKEN Program Coordinator Group Fitness amorken@ymcade.org TERRI BORKLAND Fitness Center Director tborkland@ymcade.org ACTIVE OLDER ADULTS FACILITIES SPECIAL INTEREST 5 STEFANIE BOWDEN Program Coordinator Senior Activities sbowden@ymcade.org LIZ ROTHWELL Facilities Director erothwell@ymcade.org AMY JIMISON Youth Enrichment, Dance and Special Interest ajimison@ymcade.org BRANDYWINE YMCA (302)

6 ACTIVE OLDER ADULTS ACTIVE OLDER ADULT SOCIAL CLUB Join your YMCA friends once a week for fellowship, fun and learning! Activities include board games, cards and anything else the group can dream up. SENIOR LUNCHEON Join us for food, fellowship and fun at one of our most popular events for Active Older Adults. Please register at the Member Services Desk. BUNCO Bunco is a fast-paced dice game of chance. It s a great way to make some new friends. No experience needed! CHAIR STRETCHING This gentle stretching class will help you maintain mobility while promoting healthy joints and flexible muscles. All exercises will be done seated or standing with the assistance of a chair. CHAIR YOGA This introductory class covers the basics of yoga while increasing flexibility, coordination, balance and endurance. Yoga postures can be practiced while sitting or standing with the aid of a chair. LIFE This Low Impact Fitness Experience is perfect for beginners or individuals with limitations. L.I.F.E utilizes gentle aerobics, resistance and weights to help you improve strength and endurance while preventing muscle and bone loss. ZUMBA CLASS FOR SENIORS & BEGINNERS ZUMBA at a lower intensity than our traditional class. This class is perfect for both seniors and those who are new to group fitness. The design of the class introduces easyto-follow Zumba choreography that focuses on balance, range of motion and coordination. ENRICHMENT AND SPECIALTY CLASSES ADULT PAINTING AGES:16+ Encourage your creativity in a relaxed and friendly environment. The instructor will set up a still life or group project each week. or bring your own project. Bring a sketchpad first day of class. KNITTING AND CROCHETING AGES:16+ Learn the basics of knitting and crocheting. This class is for both beginners and experienced knitters. Bring a ball of worsted weight yarn and size 8 needles, crochet hook or your current project to the first class. CPR/AED AND FIRST AID TRAINING COMBO Ages:16+ A hands-on program to develop basic knowledge, skill and confidence to respond CPR, AED and FIRST AID. DANCE ADULT BALLET AGES:16+ Open to the public A ballet technique class with special emphasis on stretching, flexibility, and muscle toning. No experience required. ADULT BALLET II AGES:16+ Open to the public Advanced ballet techniques combined with an emphasis on stretching, flexibility, and muscle toning. GROUP EXERCISE AGES: 14+ (for most classes) Experience the incredible energy that only group exercise classes can provide. Group exercise can help you: Achieve your goals Make Friends Get Involved! 6 VIEW CURRENT SCHEDULES ONLINE AT

7 BARRE The Barre workout blends Dance, Yoga and Pilates with an emphasis on alignment and optimal posture. Through the use of small, controlled movements, isometric holds and high repetition, you will trim and tighten your entire body. BEGINNER CYCLE This class is for all levels and will introduce the world of indoor cycling through an awesome cardio workout. You will experience a challenging, exhilarating and fun workout with no complicated moves to learn. BODY ATTACK BODYATTACK is a high-energy fitness class with moves built for beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. BODYCOMBAT Punch and kick your way to fitness with this high-energy martial-arts inspired non-contact workout. Plus, a LESMILLS instructor will motivate you to make the most of every round. BODY PUMP Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven weight room exercises while pumping out encouragement, motivation and great music. CXWORX CXWORX is a great core workout. Trained instructors will guide you through correct techniques as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. CHAIR STRETCHING This gentle stretching class will help you maintain mobility while promoting healthy joints and flexible muscles. All exercises will be done sitting or standing with the assistance of a chair. CYCLE This indoor cycling class will get your heart pumping by combining strength and endurance training associated with cycling. Jump, run and climb your way through an intense endurance session of aerobic and anaerobic training on a stationary bike. HIIT HIGH INTENSITY INTERVAL TRAINING Accelerate your fitness in this heart pumping workout. Through intense intervals of cardio, strength conditioning, plyometrics, and calisthenics, HIIT offers a full body workout like no other. Exercises can be modified to meet your fitness level. LES MILLS MASHUP A mix of the three most popular LESMILLS classes, BodyPump, BodyCombat and CXWORX in one session. Get the best of all three classes in an hour session. ADULTS LIFE This Low Impact Fitness Experience is perfect for beginners or individuals with limitations. L.I.F.E utilizes gentle aerobics, resistance and weights to help you improve strength and endurance while preventing muscle and bone loss. SPRINT LES MILLS SPRINT is a High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. STEP STEP is the ultimate way to give your body a high energy cardio blast. Unique movements and patterns are taught with the use of a step and are designed to strengthen and tone muscle groups while improving coordination. STEP AND SCULPT Combine two of your favorite classes. Step with the addition of weighted exercises. TOTAL BODY SCULPT Strengthen and sculpt your entire body using dumbbells, body bars and more! Class provides a challenge to the experienced exerciser with plenty of options for those new to strength training. TRIFIT Experience the joy of movement with little to no stress on your joints. This moderately paced workout will improve aerobic capacity, endurance and flexibility. ZUMBA ZUMBA fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic, fun fitness program. Routines feature interval training with fast and slow rhythms that are combined to tone and sculpt your body while burning fat. BRANDYWINE YMCA (302)

8 GROUP EXERCISE: MIND AND BODY CHAIR YOGA This introductory class covers the basics of yoga while increasing flexibility, coordination, balance and endurance. Yoga postures can be practiced while seated or standing with the aid of a chair. GENTLE YOGA ALL LEVELS Enjoy the harmonizing benefits of yoga through this practice of gentle stretching and strengthening, breath work, relaxation and meditation. PILATES Pilates is a mat based class that will help you improve core strength, flexibility and stability while building long, lean muscles. This non-impact total body workout emphasizes breath and body awareness. YOGA FLOW This moderate paced flow class focuses on Intermediate and advanced poses. Yoga flow will help you build strength and stamina while focusing on alignment, breath and balance. Modifications are offered to meet your needs. GROUP EXERCISE: WATER FITNESS minute classes Class sizes may be limited to maintain a safe environment. First come, first served. Classes are held in the South Pool unless noted otherwise. Aqua shoes recommended. AQUARISERS This medium intensity, medium impact aqua-aerobic class is conducted in shallow water with a deep water portion. This program is designed for the older adult, a person just beginning an exercise routine, or persons with mild physical ailments. AQUATONICS This low intensity, low to medium impact aqua-aerobic class is conducted in shallow water. Designed for the person just beginning an exercise routine or persons with mild physical ailments. This class improves flexibility and mobility, tones and strengthens muscles, increases stamina and energy, and minimizes impact on joints. DEEP WATER WORKOUT This medium intensity, no impact, aqua-aerobic class is conducted in deep water. This program uses a buoyant belt or a pool noodle that allows participants to vertical train and to fully utilize the water s property of natural resistance. HYDRO-CARDIO Start with a walking warm-up, followed by a cardio workout to get your heart rate up to burn calories. Class ends with stretching and cooling down. Aqua shoes recommended. HYDRO-COMBINATION CLASS This class is the best of both programs. Shallow water portion: Medium intensity and medium to high impact. Deep water portion: Medium intensity and no impact. HYDRO-PUMP Increase your stamina and energy with this medium to high intensity/impact aqua-aerobic workout. This class is designed to shape and tone muscles, condition cardio and improve flexibility. HYDRO-ZEN This experience combines the best of Yoga and Tai Chi and brings them to the warm water. It is designed to increase stability, balance, core strength, muscular endurance, flexibility, and mental focus. This mind-body connection happens in chest deep shallow water and is set to beautiful music. Aqua shoes are recommended. This class is suitable for all ages and fitness levels. LIFE IS BETTER IN THE WATER AQUA ZUMBA CLASS FOR SENIORS & BEGINNERS Jump into the pool and dance away the calories. Aqua Zumba follows the traditional Zumba format of Latin moves done to upbeat tunes performed in the shallow end of the North Pool. Thanks to the resistance of the water, every salsa, merengue and reggaeton step takes a bit more effort. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class or if you couldn t take one because of an injury or joint problem Aqua Zumba is a fun, low-impact option. SPECIALTY WATER FITNESS M.S. WATER WORKOUT An exercise program in cool water designed to promote mobility and a sense of well being for those with Multiple Sclerosis or other related ailments. A medical release is required prior to the beginning of class. Class is held in the North Pool. ARTHRITIS FOUNDATION YMCA AQUATIC PROGRAM A recreational exercise program designed to maintain and promote joint mobility and enhance a sense of well-being. Participants do not need to know how to swim. A medical release is required prior to the beginning of class. Class is held in the South Pool. 8 VIEW CURRENT SCHEDULES ONLINE AT

9 BACK AQUATIC PROGRAM Mild water exercises designed to relax and strengthen the muscles of the back, hips, and abdomen while increasing flexibility are stressed. A medical release is required prior to the beginning of class. Class is held in the South Pool. SWIM LESSONS All classes are held in the South Pool unless otherwise noted. Classes with less than three participants will be canceled on the Friday before session begins. Classes are 60 minutes in length. We are unable to provide make-ups for missed classes. SWIM BASICS AGES: 16 years and older Adults learn personal water safety and achieve basic swimming competency. SWIM STROKES AGES: 16 years and older Having mastered the fundamentals, students learn additional water safety skills and build stroke technique. SPECIAL ADAPTED SWIM INSTRUCTION This class is for those who have special needs. It builds strength, confidence, and improves coordination through swimming and creative play. Please only register for one class per session so that we can accommodate as many participants as possible. PRIVATE SWIM LESSONS Learn how to swim at your own pace or work individually with a swim instructor to meet your goals. Request forms are available at the Member Services Desk. LIFEGUARD CERTIFICATION ELLIS LIFEGUARDING AGES: 15 yrs before course begins PRE-REQUISITES: perform feet first surface dive in deep water, retrieve a 10-pound brick, tread water for 1 minute using legs only, and swim 100 continuous yards of freestyle or breast stroke. team HEALTH to discuss & WELLNESS the possibilities! FITNESS CONSULTATION Meet with a fitness professional to develop a realistic exercise plan and strategize ways to overcome obstacles so that you are more likely to reach your goals. Whether you are interested in Group exercise classes, the fitness center or the pool, a well thought out plan can make all the difference. Call or stop by to schedule your fitness consultation today. TO SCHEDULE: Pick up a Fitness Assessment request form at the front desk. Upon receipt of the completed form, our personal training coordinator will match you with a trainer who can meet your needs. FITNESS CENTER EQUIPMENT ORIENTATIONS Let us help you make sense of the fitness center and learn how to safely use the equipment. You will also receive tips on gym etiquette and guidance on future workouts. Available by appointment. Walk in appointments may be available. See a fitness center staff person. BEST BODY COUNTDOWN The nutrition, fitness and lifestyle challenges of this 8 week program are strategically designed to help you reach Your Best Body, regardless of starting fitness level or weight. We provide all of the tools, motivation and accountability you need to be successful. ADULTS DIABETES PREVENTION PROGRAM The YMCA Diabetes Prevention Program is an evidence-based program recognized by the Centers for Disease Control and Prevention. This 12-month program is designed to help individuals with prediabetes reduce their risk of developing diabetes. The program is proven to reduce the risk of developing type 2 diabetes by more than 58-72%. Participants will: Be placed in a group based on their own scheduling and location needs. Meet one hour per week for 25 weekly, biweekly and monthly sessions. Learn skills to lead a healthier lifestyle, including how to eat healthier, increase physical activity, and change behavior. Note: Organized physical activity is not a part of the program. QUESTIONS: Financial assistance is available for individuals who qualify. To find out if you qualify for the program or to get more information, contact the YMCA Healthy Living Department at diabetesprevention@ymcade.org or LIVESTRONG AT THE YMCA THIS 12-WEEK PROGRAM IS OFFERED AT NO COST FOR CANCER SURVIVORS BUILD MUSCLE AND STRENGTH IMPROVE MENTAL WELLBEING INCREASE ENDURANCE, FLEXIBILITY & ENERGY BRANDYWINE YMCA (302)

10 ADULTS PERSONAL TRAINING INVEST IN YOURSELF! Our Certified Personal Trainers can help you reach your goals, take your training to the next level or just help you make the most of your time in the gym. GETTING STARTED IS EASY! 1. Complete a personal training registration packet at the Member Services Desk. 2. Turn in your completed packet. 3. Your trainer will contact you to schedule your first session. PERSONAL TRAINING PACKAGES Our certified trainers will design personalized workouts based on your goals and interests. Your first session will be a consultation to ensure that your trainer develops the best plan to meet your needs and help you achieve your goals. INTRO TO PERSONAL TRAINING Are you new to the Fitness Center? Need guidance in designing a fun and effective workout? Not sure if Personal Training is for you? Try 4 hours of Personal Training at reduced pricing; for new clients only. YOGA/PILATES INTENSIVES Our mind/body certified trainers will provide individualized instruction to help you get the most out of your practice. Please note this preference in your training packet. Package rates apply CANCER AND EXERCISE TRAINING SPECIALTY Our certified Cancer Exercise Trainers can meet the unique needs of members who are currently battling cancer, in remission or adapting post-surgery. Please note this preference in your training packet. SMALL GROUP TRAINING (SGT) Class size is limited so you will get plenty of expert instruction while still tapping into the motivation of the group! Offerings change each session. LES MILLS GRIT! Grit workouts incorporate High Intensity Interval training to take your fitness to the next level. Class size is limited so your coach can help you achieve your individual best performance! GRIT is a fee based program. SPORTS ADULT TENNIS LESSON & PLAY AGES: 18+ Participants will receive instruction from the Northern Delaware Section USTA Certified Instructors. 30 minute lesson then one hour of play. All skill levels are welcome. ADULT BOWLING LEAGUE ALL AGES WELCOME Non-sanctioned league. Three person teams. Sign up as a team or individual. Handicapped scoring is used. In case of absence, team can bring a substitute player. KARATE ADULT KARATE AGES:14 and older This program teaches the art of Tae Kwon Do along with minor segments borrowed from Yoga, Jiu-jitsu, and Shotokan. BLACK BELT CLASS Enrollment is by invitation only. Head instructor permission required. KARATE BELT TESTING Head Instructor permission is required. 10 VIEW CURRENT SCHEDULES ONLINE AT

11 ENRICHMENT AND SPECIALTY CLASSES YOUTH PRESCHOOL HANDS-ON SCIENCE AND SOCIAL STUDIES AGES: 4-5 years Preschoolers interactively explore their world in a fun, hands-on environment of discovery with an emphasis on both science and social studies. Due to the science portion of this class in the kitchen, we do not recommend this class for children with food allergies. PRESCHOOL PICASSOS AGES: 3-5 years Children will explore the world of art as they are encouraged to use their own creativity and imagination. ART AND CRAFTS AGES: 4-6 years A special hour of creative arts and crafts projects for young children! YOUNG ARTIST S STUDIO AGES: 7-12 years Students will create their own masterpieces as they learn drawing, painting, pottery, printing, etc. Class will also include some art history as we try techniques of famous artists. Bring a 10 x 12 sketchpad to the first class. AFTER SCHOOL ART AGES: 6-10 years Children will have the opportunity to express themselves creatively using pencil, charcoal, pastel, paint, and clay. Basic art skills will be introduced with projects to incorporate these skills. THREE DIMENSIONAL ART CLASS AGES: 8 years & over Girls and boys learn how to build 3D art projects with their hands using paper-mâché and clay materials. CREATIVE DRAWING AND PAINTING AGES: 7-12 years Participants will learn to draw and paint in the medium of their choice and put together a portfolio. Please bring a 10 x 12 sketchpad for class. PRESCHOOL CREATIVE TOTS WORKSHOPS AGES: 2-3 years with parent Share quality time with your child as you both enjoy arts and crafts, music, and motion. A different workshop theme will be held each month. MINDCRAFT PIXEL PROJECT AGES: 7-12 years Make a fun 3-D model based on the popular video game. SEWING DOLL CLOTHING AGES: 7-10 years Learn hand sewing skills to make a special item for your favorite doll. Dolls should be an American Girl doll or one at least 12 or taller. BASIC HAND SEWING AND ALTERATIONS FOR PARENT/CHILD AGES: 8 years & over Learn to sew on buttons, hook and eyes, make simple repairs and turn up a hem. Fabric and basic supplies for practice will be available, but feel free to bring an item you need to hem or mend with a spool of a matching thread. J.R. CHEF COOKING AGES: 8 years and over Learn how to make a healthy dish to surprise your family and friends. Cooking classes are not recommended for children with allergies. HEALTHY COOKING PARENT/CHILD AGES: 5-8 years Prepare good nutritious food that will fit into your budget. Cooking classes are not recommended for children with allergies. YOUTH LEGOS, LEGOS, EVERYWHERE AGES: 5-10 years Children will have a chance to build with a variety of Legos using directions, or their own creativity. Pictures will also be available for inspiration. ANIMAL ENCOUNTERS AGES: 5-9 years Children encounter and learn about various animals. DRAMA AGES: 5-9 years Children will work with their instructor to hone their acting skills and techniques. JEWELRY MAKING AGES: 5-9 years Children will make many types of jewelry and accessories, beaded bracelets, stamped charms and duct tape wallets. KIDS AND CLAY AGES: 6-10 years Children will create various projects using clay. COMIC BOOKS CLUB AGES: 8-11 years Participants will be able to explore new comics, discuss the weekly reading and share possible reads for the future. Children can bring in comics and we will provide 2-3 comic books each week to read. BRANDYWINE YMCA (302)

12 YOUTH DANCE Our dance program is designed based on age-appropriate instruction and continues in full year increments. Dress Code: Students may wear any solid color leotard and tights. Please no costumes or long dresses. Hair should be pulled away from the face in a bun, braid or ponytail. PARENT/CHILD DANCE AND MOVEMENT AGES: 2-3 years with an adult (Must be 2 by 9/1/18) A perfect first dance experience using stretching, movement, and rhythm. PRE-BALLET AGES: 3-4 years (Must be 3 by 9/1/18) Introduction to beginning ballet steps and terms, focusing on balance body and spatial awareness, rhythm and coordination. SONG AND DANCE AGES: 3-5 years (Must be 3 by 9/1/18) A first dance experience to develop rhythm, grace, poise, and self-confidence. TAP/BALLET AGES: 4-5 years An introduction to both ballet and tap. Tap shoes recommended, but not required. TAP/BALLET II AGES: 6+ or instructor recommended A continuation of our popular tap/ ballet class. Tap and ballet shoes are recommended, but not required. BALLET I AGES: 5 years and over An introduction to ballet terms, positions and steps. BALLET II AGES: 7+ or instructor recommended An advanced dance program for students who have taken Ballet I. HIP HOP AGES: 7-12 years Learn basic funky moves to the latest pop music. MODERN DANCE AGES: 9 and over A free expressive style that combines elements of several dance genres. Some ballet experience is required. TAP AND JAZZ AGES: 6 and up Learn tap and jazz basics and routines MUSICAL THEATER DANCE AGES: 7 and over Song, dance and drama. Stage directions, audition process and theater history included. KARATE KIDS KARATE AGES: 4-6 years An intermediate level Tae Kwon Do class; you must complete the beginner class before registering for this class. YOUTH KARATE AGES: 7-13 years Taught by Tae Kwon Do black belt instructors, students develop fitness, flexibility, strength, self-confidence, and discipline. KARATE BELT TESTING Head Instructor permission is required. LEADERSHIP YMCA SUPER SITTERS AGES: 11+ years Open to the public. Course includes: Pediatric Infant/Child CPR and First Aid certification Pool safety class Babysitter resource and first aid YMCA ID and CPR card. You must attend all classes to receive your certifications JUNIOR LEADERS GRADES: 3-6 This is an opportunity to meet other tween/teen members, go on field trips, play games, make community contacts and learn something about yourself. The core values of the YMCA: Honesty, Caring, Respect. and Responsibility will be emphasized. TEEN LEADERS GRADES: 6-12 Teen Leaders is a productive, fun group where teens get together to make contributions to their community. They will plan fundraisers to earn money for special trips and charities, volunteer within the community at places like nursing homes and hospitals, and go on overnights and weekends away. Besides teens helping the community, participants will also learn and help each other grow. Lifelong friendships are founded within this program. Just come to a weekly Wednesday meeting to join the group! YOUTH IN GOVERNMENT GRADES: 6-12 Youth in Government (YIG) offers model legislative and judicial experiences to youth in grades Participants can assume the role of Legislator, Lobbyist, Journalist, Speaker, Youth Governor, Attorney, Justice and more! MODEL LEGISLATIVE & JUDICIAL PROGRAM: Weekly meetings begin in January and continue leading up to the Training and Elections Conference in mid-march, and the culminating event, Model Legislative and Judicial Conferences in early April. Both events will take place in Dover, DE at Legislative Hall and the Kent County Court House. Visit DEYIG.ORG for meeting times, fees and dates. If you are interested in starting a delegation at your school or would like to volunteer please contact our state director, Anesha Truesdale, , ext 218 or atruesdale@ymcade.org. 12 VIEW CURRENT SCHEDULES ONLINE AT

13 FITNESS YOUTH YOUTH FITNESS CENTER AGES: 6-12 years Discover new ways to get moving through interactive games and workouts. You must sign in your child. Only you may sign out your child unless you designate an alternate adult at time of sign in. Children under 12 must be accompanied by an adult at all times in our facility unless they are participating in a supervised YMCA program or class. FAMILY TIME IN THE YOUTH FITNESS CENTER During posted hours, families are invited to play with their children in the Youth Fitness Center. Younger children may be more comfortable in Kids Zone Babysitting. To ensure a fun and safe environment for all, families must abide by posted Family Time Safety Rules. PARENT CHILD YOGA AGES: 2-5 years This casual 30-minute class for children between 2 5 years old, together with their parent(s) or caregiver(s), will introduce poses for both the children and adults. No yoga experience necessary. YOGA FOR KIDS AGES: 5-14 years Learn the basics of yoga postures and breath work. Increase your flexibility, endurance, strength, balance, and coordination. Registration required. GROUP EXERCISE AGES: 6-13 Make friends, exercise to great music and experience the fun and energy that only group exercise can provide. FAMILY-FRIENDLY GROUP EXERCISE AGES: 8+ with participating adult Refer to current schedule in the branch, download the mobile app or visit STRONG ENOUGH GROUP SESSIONS AGES: years (Must be 10 years old at the start of the session. 13-year-olds will be admitted, space permitting.) Classes cover safety, etiquette, training techniques and form to help your child transition to safe use of the Adult Fitness Center. Admission to the Fitness Center is contingent upon ability to demonstrate the skills learned in class, achieving a passing grade on the final exam and regular class attendance. Children who miss the first class or any two classes are asked to repeat the program. Parents are required to complete and sign an agreement at the time of registration. Missed classes can be made up in one of the other class times during the same week with prior approval from the instructor or the Health & Wellness Director. If your child is not able to attend another class that week, you may purchase a private makeup session. STRONG ENOUGH PRIVATE SESSIONS AGES: years Our certified personal trainers will cover all the same information included in our group sessions, plus provide individualized instruction to meet your child s unique needs. Please indicate 1 on 1 Strong Enough on the parent agreement. Admission to The Fitness Center is contingent upon: ability to demonstrate the skills learned during training sessions, achieving a passing grade on the final exam and completion of the recommended number of training sessions. (4-6 private sessions). YOUTH ORIENTATIONS TO THE ADULT FITNESS CENTER AGES: Upon completion of Youth Orientations and signed parent agreement, youth ages can gain access to the Adult Fitness Center. Access does not include the Free Weight area. Schedule by appointment for Youth Cardio and Strength Orientation. Free for members. PERSONAL TRAINING See website, for more information on youth personal training packages. SPORTS YOUTH INSTRUCTIONAL FALL SOCCER TOTS [03150] AGES: 3-4 years - An introduction to the basics of soccer in a fun environment that will prepare your child to advance to the Youth Soccer League. The classes meet on Saturdays for 30 minutes at the Hanby Outdoor Center. Shin Guards are required. SOCCER DEVELOPMENTAL SKILLS PROGRAM AGES: 5-6 years Training sessions will focus on developing the individual s technical ability with an emphasis on ball familiarity, dribbling, individual moves, turns, passing, control and shooting. JR. HOOPS BASKETBALL LEAGUE AGES: 5-6 years coed An instructional program for first 30 minutes followed by a game. BASKETBALL DEVELOPMENT GRADES 3-5 Designed to prepare players for playing in a basketball league. GRADES 6-8 Designed to prepare players for playing middle school basketball. BRANDYWINE YMCA (302)

14 YOUTH YOUTH BASKETBALL LEAGUE AGES: 7-15 years The Brandywine YMCA Basketball League is designed for both boys and girls to teach the skills. Co-Ed Beginner (8 & under) Advanced Skills (8 & under) Co-Ed (10 & under) Boy (12 & under) Girls (12 & under) Elite (12 & under) Co-Ed (15 & under) 1 ON 1 BASKETBALL TOURNAMENT AGE GROUPS: 8U, 10U, 12U, 15U Come out and show off your 1 on 1 game. Best 2 out of 3 games with the winner advancing! Must have played in YMCA Youth Basketball League. YOUTH GOLF LESSONS WITH FIRST TEE OF DELAWARE AGES: 4-8 years The First Tee, was established in 1997 and has introduced golf to over 4.5 million participants worldwide. Visit INTRO TO WRESTLING AGES: 6-12 years Learn wrestling basics from an experienced staff of coaches and wrestlers from local schools. Open Mat is for kids who have previous experience in wrestling clubs. SPORTS CONDITIONING GRADES: 3-8 years Sports Conditioning will work on the youth athletes opportunity to increase speed, agility, and core strength. Students will meet twice a week and will focus on drills that will enhance skills for a variety of sports SATURDAY MORNING ARCHERY AGES: 8-16 years Participants will learn the proper technique for shooting a bow, safety on the range, and to create and score archery games. KINETIC INSTRUCTIONAL SKATEBOARDING CLINICS AGES: 6 and older Participants will learn the fundamentals of board handling and basic riding skills such as balance, carving, riding transitions and dropping-in. All participants are educated in skateboard safety and etiquette. Lessons are taught in a fun, playful manner while focusing on learning and progression. EQUIPMENT: Participants will need to provide the following equipment; helmet, wrist guards, elbow and knee pads, and a quality skateboard. TUMBLING PARENT/CHILD LEAP FORWARD AGES: crawling to 1st steps - walking to 3 years A non-structured movement education program designed to help children develop to their full potential. A large variety of equipment and opportunities to explore are presented to the children in a fun and exciting setting. Limited class size assures a positive experience. TUMBLE TYKES AGES: years A more structured environment where children begin to develop basic tumbling skills. JUNIOR TUMBLER AGES: 5-7 years This group will be working on all beginner tumbling skills from the front roll to the handstand. TUMBLING I AGES: 7 & older A class for older children who are beginner tumblers. TUMBLING II AGES: 7 years & older An intermediate/advanced class for the more experienced tumbler. Participants should have mastered round offs, bridge kick-overs, and handstands SWIM LESSONS PARENT/CHILD SWIM STARTERS - PARENT/CHILD DAY CLASSES AGES: 6 months to 3 years Infants and toddlers new to the water or comfortable in the water will excel with this group. Focus will be around all introductory skills of swimming as well as transitional skills with the instructor. SWIM STARTERS A - PARENT CHILD AGES: 6 months to 3 years Introduces infants and toddlers to the aquatic environment. SWIM STARTERS B - PARENT CHILD AGES: 6 months to 3 years Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills. SWIM BASICS PARENT/CHILD AGES: 3 to 5 years This class is for the child who is not quite ready to be in the class alone. A parent or trusted adult will come into the water at the beginning and transition out of the pool gradually throughout the session. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. SWIM LESSONS PRESCHOOL SWIM BASICS 1- PRESCHOOL AGES: 3 to 5 years Increases comfort with underwater exploration and introduces basic selfrescue skills performed with assistance. SWIM BASICS 2 - PRESCHOOL AGES: 3 to 5 years Encourages forward movement in water and basic self-rescue skills performed independently. SWIM BASICS 3 - PRESCHOOL AGES: 3 to 5 years Develops intermediate self-rescue skills performed at longer distances than in previous stages. 14 VIEW CURRENT SCHEDULES ONLINE AT

15 SWIM BASICS DAY CLASSES, PRESCHOOL AGES: 3 to 5 years Focus will be to introduce all skills of Swim Basics 1, 2, and 3. Multiple instructors will be available and participants will be separated into skill based groups. SWIM STROKES 4, PRESCHOOL AGES: 3 to 5 years Introduces basic stroke technique in front crawl, and reinforces water safety through treading water and elementary backstroke. SWIM STROKES DAY CLASSES PRESCHOOL AGES: 3 to 5 years Focus will be to introduce all skills of Swim Strokes 4 and 5. Multiple instructors will be available and participants will be separated into skill based groups. SWIM LESSONS YOUTH AGES: 6-12 years SWIM BASICS 1 Increases comfort with underwater exploration and introduces basic selfrescue skills performed with assistance. SWIM BASICS 2 Encourages forward movement in water and basic self-rescue skills performed independently. SWIM BASICS 3 Develops intermediate self-rescue skills performed at longer distances than in previous stages. SWIM STROKES 4 Introduces basic stroke technique in front crawl, and reinforces water safety through treading water and elementary backstroke. SWIM STROKES 5 Introduces breaststroke and butterfly, and reinforces water safety through treading water and sidestroke. SWIM STROKES 6 Refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle. SPECIAL ADAPTED SWIM INSTRUCTION This class is for those who have special needs. It builds strength, confidence, and improves coordination through swimming and creative play. Please only register for one class per session so that we can accommodate as many participants as possible. PRIVATE SWIM LESSONS Learn how to swim at your own pace or work individually with a swim instructor to meet your goals. Request forms are available at the Member Services Desk. LIFEGUARD CERTIFICATION ELLIS LIFEGUARDING AGES: 15 yrs before course begins PRE-REQUISITES: perform feet first surface dive in deep water, retrieve a 10-pound brick, tread water for 1 minute using legs only, and swim 100 continuous yards of freestyle or breast stroke. PRECOMPETITIVE SWIM LESSONS SAND SHARKS AGES: 3 5 years old years MINIMUM REQUIREMENTS: Swimmers in this group are required to be able to swim 25 yards of two (2) of the four competitive strokes legally and with reasonable proficiency. YOUTH HAMMERHEADS AGES: 6 12 years This level builds upon the skills previously learned in the Swim Strokes 5 swim lessons and the Sand Sharks precompetitive swim lessons. MINIMUM REQUIREMENTS: Swimmers in this group are required to be able to swim 25 yards of two (2) of the four competitive strokes legally and with reasonable proficiency. TIGER SHARKS AGES: 6 12 years This level builds upon the skills previously learned in the Swim Strokes 6 swim lessons and the Sand Sharks/ Hammerheads precompetitive swim lessons. Basic swim workouts are introduced utilizing the pace clock to help swimmers increase their endurance and reaffirm proper stroke technique. MINIMUM REQUIREMENTS: Swimmers in this group are required to be able to swim 25 yards of three (3) of the four competitive strokes legally and with reasonable proficiency. FUN WITH A SPLASH OF CONFIDENCE! Register your child for swim lessons today! BRANDYWINE YMCA (302)

16 YOUTH SWIM TEAM AGES: 6 18 years The Brandywine YMCA Swim Team is a year-round competitive swimming program. BRY Swim Team strengthens the community by promoting youth development, healthy living and social responsibility in a supportive competitive team setting. We participate in both YMCA and USA Swimming competitions, locally, regionally and nationally. Our experienced and supportive coaches help each swimmer develop to his or her potential, celebrating competitive success while emphasizing the YMCA s core values of the importance of sportsmanship, honesty, caring, respect and responsibility. Swimmers have the option to practice two to six days per week. Participation in all local and regional competitions that pertain to them is strongly encouraged. AGE GROUP 1 AGES: 5 12 years INTRO LEVEL: BRY Swim Team age group program. Swimmers in this group are required to be able to legally swim three (3) of the competitive strokes and the fourth stroke with reasonable proficiency. Swimmers are expected to be able to focus on instruction in one (1) hour increments. Additionally, they can complete 50 yards of freestyle continuously with confidence. Swimmers are introduced to a competitive meet setting AGE GROUP 2 AGES: 8 12 years SECOND LEVEL: BRY Swim Team age group program. Swimmers in this group must possess the ability to swim all four (4) competitive strokes legally and be able to confidently complete 100 yards of freestyle continuously. Flip turns and streamlines are used consistently throughout practice and meet environments. AGE GROUP 3 AGES: 8 12 years THIRD LEVEL: BRY Swim Team age group program. Swimmers in this level are able to complete a legal 100 IM and swim 200 yards of freestyle continuously. They have shown proficiency in completing racing dives, flip turns, and perform streamline on a regular basis. Swimmers are encouraged to guide their peers as they put the YMCA four core values into use and emphasis is placed on supporting each individual swimmer s journey from being a participant to a leader in the program. JUNIOR 1 AGES: 9 12 years FOURTH LEVEL: BRY Swim Team age group program. Swimmers are preparing to transition from being age group swimmers to senior swimmers. Swimmers in this group are able to complete a legal 200 IM and a continuous swim of 500 yards of freestyle. Junior 1 swimmers must demonstrate the ability to train at a consistent level and can complete the following test sets: Freestyle Test Set - 3 rounds of 3x 100 1:55 Individual Medley Test Set 2 rounds of 3 x 100 2:10 Kick Test Set 5 x 100 2: VIEW CURRENT SCHEDULES ONLINE AT

17 YOUTH JUNIOR VARSITY AGES: years INTRO LEVEL: BRY Swim Team senior program. Swimmers in this group are required to be able to legally swim three (3) of the competitive strokes and the fourth stroke with reasonable proficiency. Additionally, they can complete 100 yards of freestyle continuously and with confidence. Swimmers are encouraged to exude teamwork and the YMCA s four core values. Swimmers are introduced to a competitive meet setting and participation in competitions is encouraged throughout the season. JUNIOR 2 AGES: years FIFTH LEVEL: BRY program. Training expectations and ability to do so continue to be challenged. Swimmers in this group can complete a legal 400 IM and continuous swim of 800 yards of freestyle. They are able to successfully manage the following test sets: Freestyle Test Set - 3 rounds of 5 x 100 1:45 Individual Medley Test Set 2 rounds of 5 x 100 1:55 Kick Test Set 8 x 2:20 Junior 2 swimmers are introduced to race strategies, mental toughness training, and are encouraged to nurture their internal drive to compete. HIGH SCHOOL WARM-UP AGES: years Perfect for aspiring athletes that are interested in getting a jump start on their high school season. Swimmers will receive individualized guidance on all four strokes, starts, turns, and finishes as well as develop a strong aerobic base to help transition into their high school programs in November. To participate in this program, swimmers must possess the ability to complete 100 yards of freestyle continuously, plus proficiency in backstroke, and knowledge of breaststroke and/or butterfly relay. SENIOR 1 AGES: years SIXTH LEVEL: BRY program. Swimmers in this level are able to successfully manage the following test sets: Freestyle Test Set 3 rounds of 7 x 100s 1:35 Individual Medley Test Set 2 rounds of 7 x 1:45 Kick Test Set 12 x 2:10 SENIOR 2 AGES: years SEVENTH LEVEL: BRY program. Swimmers in this group are able to successfully manage the following test sets: Freestyle Test Set 3 rounds of 8 x 100s 1:25 Individual Medley Test Set 2 rounds of 8 x 100s 1:35 Kick Test Set 12 x 2:00 Swimmers in this group understand and demonstrate the YMCA s four core values and maintain 60% practice attendance to participate in team travel meets. Participation in local and regional competitions is expected. NATIONAL AGES: years The goal of the National training level is to prepare swimmers for success at both YMCA and USA Swimming regional, state, and national competitions. Swimmers in this group and are encouraged to make the full year commitment to the program and maintain 75% practice attendance including all morning, dryland and weight training sessions. National swimmers understand and demonstrate the YMCA s four core values and participate in all appropriate YMCA and USA Swimming competitions. Swimmers must be able to train at an elite level for two hours and fifteen minutes and possess the ability to complete the following test sets: Freestyle Test Set - 3 rounds of 8 x 100s 1:15 Individual Medley Test Set 2 rounds of 8 x100s pm Kick Test Set 12 x 1:50 BRANDYWINE YMCA (302)

18 Swim Lesson DESCRIPTIONS SWIM STARTERS Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidencebuilding experiences, while parents learn about water safety, drowning prevention, and the importance of supervision. A / WATER DISCOVERY Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water. B / WATER EXPLORATION In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills. SWIM BASICS Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim sequencing front glide, roll, back float, roll, front glide, and exit Jump, push, turn, grab 1 / WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage one. This stage lays the foundation that allows for a student s future progress in swimming. 2 / WATER MOVEMENT In stage two, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water. 3 / WATER STAMINA In stage three, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action. SWIM STROKES Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. 4 / STROKE INTRODUCTION Students in stage four develop stroke technique in front crawl and back crawl as well as learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke. 5 / STROKE DEVELOPMENT Students in stage five work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke. 6 / STROKE MECHANICS In stage six, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. QUESTIONS?

19 PRESCHOOL GIANT STEP AGES: 2 years through Pre-K This program runs September-May for 2-4 year olds, and is rated by the Delaware Stars program. OUR CURRICULUM INCLUDES: Large motor skills Weekly swim lessons, ages 3-4 Dramatic play Music Arts & Crafts PROGRAM FEATURES: Playground Low staff to child ratio On-site community program Weekly gym & recreational swim LUNCH BUNCH Social lunch time for Giant Step children. Children bring lunch from home. MID DAY FUN CLUB FOR GIANT STEP PRESCHOOLERS AGES: 3-4 years A perfect program for our 3 and 4 year olds in Giant Step who are getting ready for a full day of kindergarten or just need an extended day of activities! The day consists of outdoor play, arts & crafts, large and fine motor skill activities, science, and reading in a mixed age group setting. Children will have a scheduled nap/rest time each day. You can choose two, three or five days a week. Available September through May. CHILD CARE BEFORE & AFTER SCHOOL ENRICHMENT The Before and After School program offers morning and afternoon care for children in the Brandywine School District attending Kindergarten through 5th grade. SCHOOLS SERVED Lombardy, Mt. Pleasant, Claymont, Hanby, Carcroft, Forwood, Lancashire. AM CARE 7 a.m. - start of school PM CARE End of school day - 6 p.m. SCHOOL IS OUT GRADES K - 5 Care for days off during the school year. This program is not a drop in service; you must be registered. A pizza lunch is provided. BRANDYWINE YMCA (302)