Locals Run North Dakota Ready to race - Page B-3 Cass County Reporter

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1 Locls Run North Dkot Redy to rce - Pge B-3 SPORTS Recp Golf Briefs Cottonwood grounds crew finhes first More thn $600 ws red when 48 golfers teed off in nnul Red Bron Chrity Scrmble tournment August 4 t Cottonwood Golf Club in Csselton. A tem mde up of grounds crew t locl course wound up winning event by three strokes over ir nerest competitors. Cottonwood course superintendent Rlph Nelson, h grndsons, Ross nd Dyln Nelson, nd Connor Rieniets posted 29 to led field of 12 tems. Erning runnerup honors t 32 were Dve Rtchenski, Bob Runck, Mitch Kressin nd Grnt Rdermcher, while Justin Fletschock, Troy Roesler, Ted Chizek nd Mike Sundqut finhed third, lso t 32. Specil prizes went to Drlene Wng for sinking longest put on seventh hole nd Dve Rtchenski, who put h tee shot closest to pin on second hole. Money red in th event used to benefit Centrl Css Chpter of Dollrs nd Csselton Foundtion. Coches Corner Scrmble set Sturdy Regtrtions re currently being ccepted for nor populr golf event t Csselton s Cottonwood Golf Club. It s nnul Coches Corner Four-Person Scrmble scheduled for Sturdy, August 14. The event hosted by Curt Holmstrom of Coches Corner Br in Arthur. Regtrtion begins t 12 noon, nd ply gets underwy with shotgun strt t 1 p.m. Following nine-hole scrmble event, prticipnts will trvel to Arthur for stek dinner t Kelly s Cfe. A sign-up sheet currently posted t Cottonwood Golf Club, nd regtrtions cn lso be mde by clling Plyoff qulifiers determined in Cottonwood men s legue It went right down to wire on finl night of regulr seson, but eight qulifiers for men s legue plyoff hve been determined t Cottonwood Golf Club in Csselton. The Red Hot Chili Dippers wound up s scoring leder in legue ply during regulr seson with totl of 54 points in winning Brd Burgum Divion title. Plying for tem throughout seson were Ryn Toop, Justin Fletschock, Ryn Berg, Nte Scherr, Jon Dickson nd Ryn Mers. The Blue Boys climed top honors in Ken Toop Divion with totl of 53 points. The members of tht tem re Nick Pyle, Mrc Hckmnn, John Kollmn, Dn Bumgrten nd Joel Bumgrten. Also qulifying for plyoffs in Ken Toop Divion were Weed Whckers (Jeremy Hofstrnd, Luke Fleide, Erl Smuelson nd Derek Bubch), Thrldson s (Brdy Mdsen, Jordn Mrschke, Ross Nelson nd Dyln Nelson) nd Killer B s (Brent Nelson, Brent Hm, Brin Buhr, Brent Buhr nd Andrew Sinner). Plyoff qulifiers in Brd Burgum Divion, in ddition to Red Hot Chili Dippers, re Hnk s Hooligns (Rndy Buntrock, Mike Utt, Tim Utt nd Dve Nrum), First Stte Bnk (Kevin Lwler, Tim Stutz, Mike Killorn, Ryn Killorn nd Wyne Stutz) nd Bushwhckers (Ted Chizek, Drin Eller, Scott Rdloff nd Scott Kost). First-round plyoff mtches on August 10 hd Blue Boys tking on Bushwhckers, Weed Whckers plying First Stte Bnk, Thrldson s going up ginst Hnk s Hooligns nd Killer B s squring off ginst Red Hot Chili Dippers. Rndy Buntrock s 35 led ll plyers during August 3 mtches, while Nick Pyle, Jeff Hoye nd Brdy Mdsen ll cme in t 36. Also breking 40 mrk were Jy Prnte with 37, Dn Wilcox with 38 nd John Kollmn with 39. Buntrock lso climed prize for hitting h tee shot closest to pin on second hole. Couples Night regtrtion dedline set Anor in series of Couples Night golf events scheduled for Fridy, August 20, t Csselton s Cottonwood Golf Club. Th one will feture club s populr Couples Polh Tournment, nd ply will get underwy t 6:15 p.m. Following ply, hosts Tim nd Meghnn Stutz re plnning to serve prime rib dinner to ll prticipnts. Due to dinner plns, reservtions for th event re needed by Tuesdy, August 17. A sign-up sheet posted t clubhouse, nd regtrtions cn lso be mde by clling Sports coverge for Centrl Css, Finley-Shron/Hope-Pge, Kindred, Norrn Css, nd Mple Vlley Much like stte tournment week erlier, Csselton opened Centrl Plins tournment with win by defeting Prtt, Kn., but n dropped contest in second round to L Crescent, Minn. Csselton n picked up win over host Le Sueur-Henderson, but shortge of pitchers hurt nd tough Fith Lurn tem from Ls Vegs, Nev. finhed Post 15 s seson. Csselton s Mike Rose nd Sm Schumcher were both nmed s lltournment plyers. Rose went 6-12 t plte, knocked in five runs nd scored three times. Schumcher ws 4-14 with two runs btted in nd scored four runs. Schumcher lso pitched complete gme victory ginst Le Sueur- Henderson in third gme of tournment to keep Csselton s hopes live. I would like to thnk kids for gret seson nd strong run through post seson, stted Hed Coch Scott Rdloff. They hve no reson to hng ir heds, wht th tem did ws definitely gret ccomplhment nd I couldn t be more proud of m. Two yers go Csselton Legion opened up Centrl Plins tournment with 3-1 win over host tem Prtt, Kn., before losing next two gmes nd being sent home. The two tems met gin to open tournment t Le Sueur, Minn., Thursdy, August 5, but th time it wsn t pitcher s dul s tems combined for 25 runs on 24 hits with Csselton gin coming out on top Csselton opened gme with one run in top of first when Jck Wilcox scored on run scoring single by Sm Schumcher. The led ws short-lived s Prtt jumped on Csselton strter Alex Jcobson for four runs in bottom hlf of first for 4-1 led. Csselton took led bck putting four runs on bord to tke 5-4 dvntge fter three innings. The Csselton Bbe Ruth tem heded to Whek, ND for 2010 Stte Bbe Ruth tournment on hot strek nd looked to replicte ir 2009 performnce nd come wy s chmpions. Tht bid cme up short s y finhed yer in third plce with record of Csselton vs. St. Thoms Grrett Ebch strted on mound for Csselton nd over six innings llowed just five hits but few defensive errors led to four of St. Thoms runs. At plte, Blck Stockings couldn t muster much of thret s St. Thoms pitcher Sm Heuchert hd m off blnce ll gme long. Csselton hd just five hits, coming one hit per inning. Csselton did mnge few lte inning runs but it ws not enough s y fell to St. Thoms 7-2. All gme long we looked nervous, nd dd tht to us not plying from behind ll tht often, it ws tough to come bck from erly deficit, dded Coch Brent Nelson. Brndon Rust opened inning with double nd Jcob Mogen followed with wlk. Wilcox followed with run scoring single nd Mike Rose singled home Mogen. Jcobson helped out h cuse with two-run two-out single to plte both Wilcox nd Rose. Csselton dded one more run in fourth to mke score 6-4 when Rust wlked, Mogen scrifice bunted him to second nd he cme home on run scoring single by Wilcox. Prtt put up single runs in both fourth nd fifth innings to knot score t six. Csselton n exploded for seven runs in top of sixth nd ppered to hve gme in control. The big blst ws three-run homer over 350 mrk in stright wy center by Rust. Prtt wouldn t give up s y cme bck in bottom hlf of sixth putting up six spot of ir own to mke score Jon Lubbers cme on in relief nd first two hitters singled before he ws ble to get lst two outs. Prtt s Jmie Hitt opened up bottom of seventh with single nd Zch Richert moved him to second with scrifice bunt. Joe Dohrmnn n singled to center nd Hitt ws held t third, but Mogen threw behind him nd niled him t third for second out. Lubbers n got Brynt The to fly out to center to end gme. Alex Jcobson picked up win going five nd one third innings, striking out three Prtt hitters. Jon Lubbers cme on for sve. Csselton ws led offensively by Brndon Rust with three hits, Alex Jcobson nd Jck Wilcox ech dded two hits. Rust nd Jcobson ech hd two RBI s nd Wilcox dded two. Alex pitched good five innings for us, but just seemed to run out of gs, stted hed coch Rdloff. Lubbers cme on nd threw strikes nd let defense do work behind him. The bts relly cme to life for us. Csselton vs. Velv With opening round loss, Csselton now hd long journey through losers brcket hed of m. The Csselton bts cme live ginst Velv, scoring five runs in third nd seven in fifth. At plte, Ebch nd Mitch Scheer provided big hits for Csselton, ech hving two-run doubles. Mrty Ausk, Chd Rehovsky nd Logn Hckmnn lso hd RBI singles. Ross Rdermcher did pitching for Csselton in gme two nd held Velv in check ll gme. In five innings of work, Rdermcher llowed one run on five hits while striking out three, mking finl score Th gme helped us with our nerves nd got our plyers little more relxed out re, dded Nelson. Csselton vs. Dkot Pririe Gme three ws remtch of tournment gme in Vlley City erlier in yer where Csselton bet Or opening round winners were Clintonville, W. downing host Le Sueur-Henderson 5-0, Fith Lurn, Nev. tking 4-1 contest from Jordn, Minn. nd L Crescent, Minn defeting Pririe du Chien, W 3-2. Csselton sent Jcob Holm to mound in ir mtchup with L Crescent, Minn in ir second round contest. Holm held L Crescent in check llowing just single runs in second, third nd fourth inning to give L Crescent 3-0 dvntge. Csselton used three wlks by Sm Schumcher, Jlen Hm nd Zch Prnte to lod bses with just one out. Beu Sinner knocked in Schumcher on fielder s choice to cut L Crescent led to 3-1. Dkot Pririe 10-9 in 11 innings. Th gme proved to hve sme tension s Dkot Pririe sent hrd-throwing pitcher Colton Anderson to mound. After Dkot Pririe scored one in top of first, Csselton posted four runs in bottom hlf. Csselton lso dded two more in third. Leding wy ws Chd Rehovsky knocking in four runs on two hits nd scrifice fly. Connor Rieniets, Ryn Nelson, nd Mitch Scheer lso dded two-hit gmes. Scheer took hill for Csselton nd hd three very good innings of work but rn into trouble in fourth. A few wlks nd n error led to pitching chnge tht brought Ellery Bresnhn in to finh out gme. Of 11 outs tht Bresnhn recorded, 10 of m were by strike out, nd finl score ws 8-3. Our hitters were very ptient t plte nd ir pitcher threw Section B Csselton Legion Post 15 wins two, loses two t regionls The Csselton Legion Post 15 tem went 2-2 t Centrl Plins Regionl held in Le Sueur pst weekend. Members re: (bck from left) Asstnt Coch Steve Schultz, Jon Lubbers, Jlen Hm, Sm Schumcher, Mike Rose, Beu Sinner, Jck Wilcox, Josh Roesler, Beron Sinner, Hed Coch Scott Rdloff; (front) Drew Nickly, John Bumgrten, Shwn Erickson, Jcob Mogen, Zch Prnte, Jcob Holm, Zch Buntrock, Brndon Rust, Nick Wilcox, nd Alex Jcobson. L Crescent took dvntge of some wildness nd Csselton mcues to put seven runs on bord in top of sixth for 10-1 led. Mike Rose cme on with one out in sixth nd finhed gme for Csselton. Csselton s only two hits in contest were singles by Schumcher nd Brndon Rust. Holm recorded four strikeouts nd suffered loss for Csselton. Austin Wlleser picked up win for L Crescent llowing just two hits nd striking out six. Pul Johnson cme on in seventh nd struck out side. Jke Holm pitched wil of gme for us tody, stted Rdloff. I ws hoping for four innings from him nd got six, cll nd ply mde nd he would hve gotten out of sixth without giving up run. We didn t give him ny offensive support, hve to give Wlleser ll credit in world for shutting down our offense. The or winners brcket contest ws won by Fith Lurn, Nev downing Clintonville, W 6-5. In elimintion contests Le Sueur- Henderson, Minn. defeted Jordn, Minn 6-5 nd Prtt, Kn. sent Pririe du Chien, Wc. home with 7-6 victory. Csselton n fced LeSueur- Henderson in must win or go home contest. Legion - Pge B-2 Csselton Bbe Ruth finhes third t stte Bbe Ruth - Pge B-2 Courtesy Photos Tem members of 2010 Csselton Blck Stockings re: (bck from left) Coch Brent Nelson, Devin Rehovsky, Mitchell Scheer, Ellery Bresnhn, Griffin Weber, Grrett Ebch, Connor Reinets, Kyle Uelnd, Ross Rdermcher, Coch Brdy Mdsen, (front) Kyle Schultz, Tylor Prnte, Chd Rehovsky, Mrtin Ausk, Jden Lemr, Logn Hckmnn, Kyle Nelson, nd Austin Rust. First bsemn Mrty Ausk mkes huge stretch to get St. Thoms runner. Csselton s Chd Rehovsky slides sfely into third in Csselton s win over St. Thoms.

2 B-2 Sports Legion - From Front Csselton rose to occsion getting 13-2 five inning win behind pitching of Sm Schumcher. Csselton jumped out on top in top of second scoring four runs with big hit being two-out, tworun single by Mike Rose. Le Sueur-Henderson cut mrgin to 4-1 in bottom of third. Csselton put five more runs up in top of fifth to extend led to 9-1 using three wlks, three hits nd hit btter in rlly. Csselton opened up fifth with three stright singles by Jcob Mogen, Sm Schumcher nd Rose, ll who cme round to score long with Alex Jcobson who reched on fielder s choice. Le Sueur-Henderson ws ble to put one run on bord in bottom hlf of fifth to mke finl score Sm pitched complete gme for win, striking out two nd llowing just three hits, while llowing five wlks. We knew if we wnted to sty live we hd to come out nd ply good defense, stted pitcher Sm Schumcher. I just tried to throw strikes nd let guys mke plys behind me. Mike Rose led Csselton offensively with three hits nd three runs btted in, while Schumcher nd Jcob Mogen ech dded two hits. Jck Wilcox nd Beu Sinner ech dded two RBI s. I finlly broke out of little slump I ws hving t th tourney, stted Mike Rose. We did n exceptionl job of coming bck fter loss erlier, stted Rdloff. Sm hd gret gme for us on mound nd we got bts going to bck him up. Prtt, Kn. eliminted Clintonville, W. in or loser out gme In winners brcket Fith Lurn, Nev. edged L Crescent, Minn. in pitcher s dul 1-0. If Csselton wnted to mke chmpionship y would hve to go through only undefeted tem in Fith Lurn, Nev. nd Nevd tem showed why y were undefeted scoring 17 runs nd holding Csselton offense to just four runs. Sixteen yer old Jon Lubbers ws clled on to mke nor strt for Csselton. Lubbers did wht he ws expected to do, throw strikes, but tlented Nevd btters were ble to sty bck on h off speed pitches nd Csselton defense ws little shky in first inning llowing Nevd to tke 4-0 led. Nevd dded three more in second to mke score 7-0. Csselton bounced bck in bottom of second cutting Nevd led to 7-4. Mike Rose nd Alex Jcobson opened inning with singles nd Jlen Hm reched on fielder s choice when Jcobson ws forced t second. Jck Wilcox n doubled home Rose nd Beu Sinner n doubled to deep left field to knock in Hm nd Wilcox. Sinner scored on throwing error by Nevd third bsemn, Andrew Huggins on Brndon Rust ground bll. Fith Lurn strter, Zch Skipper n shut down Csselton offense rest of wy nd Nevd offense scored six in fourth nd four in sixth to end Csselton s seson. Csselton ws held to just six hits, four coming in ir four run second inning. Mike Rose ws only Csselton plyer with two hits, while Beu Sinner hd pir of runs btted in. Dyln Hnson, Nevd s led off hitter ws 4-5 with three runs scored nd two RBI s. Dvid Edson number nine hitter dded three hits, two being solo home runs. Edson lso knocked in three runs Everyone in Nevd s line-up hd lest one hit nd scored one run. The kids gve every ounce y hd, dded Rdloff. They just rn out of gs. Brndon Rust, Alex Jcobson, Mike Rose, Sm Schumcher, Beu Sinner, Jck Wilcox nd Jcob Mogen Sm Schumcher ll plyed ir lst gmes s members of Csselton Legion tem. Th ws n exceptionl bunch of thletes, stted Rdloff. They hve helped led Csselton to two stte Mike Rose chmpionships nd third plce finh. Csselton ends ir seson with n impressive 39-8 record. Bbe Ruth - From Front lot of pitches, dded Nelson. We lso hd few clutch hits when we needed m. Csselton vs. St. Thoms With two stright wins under ir belt, Csselton now got remtch of round one ginst St. Thoms. Grrett Ebch went bck to mound for Csselton, looking to venge h gme one loss, nd did just tht. St. Thoms scored four runs in fourth but tht ws ll y could muster. Over seven innings, Ebch llowed four runs on five hits while striking out three. Csselton ws helped out by two unssted double plys by first bsemn Mrty Ausk. At plte, Csselton scored quick four runs in top of first, nd dded two more in second, led by two hits from Ryn Nelson, long with singles from Ebch nd Bresnhn. Csselton lso dded runs in third nd seventh innings, mking finl score 8-4. Csselton vs. Whek With victory, Csselton now ssured mselves t lest third plce finh. The Blck Stockings sent Ellery Bresnhn to mound ginst host tem Whek. The flood gtes were opened erly by Whek s Csselton threw bll round field mking few errors long with few timely Whek hits to mke score 3-0 fter first inning. Whek n scored two more in third nd sixth innings which proved to be more thn enough. The Csselton bts tht hd crried m ll yer long were silenced by Whek pitcher Michel Jcobsen, s only run tht Csselton scored ws on single by Logn Hckmnn in seventh inning, mking finl score 7-1. We just rn out of gs t end, we mde heck of n effort winning our wy bck to third plce finh, but it just wsn t ment to be, sid Coch Nelson. With 3-2 record in stte, Blck Stockings finhed seson t It ws nor gret yer for th tem. The kids worked hrd nd erned everything tht y ccomplhed, dded Nelson. The 15 yer-old group hd gret Bbe Ruth creer nd I m hoping tht younger kids tke th finh to drive m towrds finhing higher next yer. With kids we hve coming bck nd 13 yer-olds we hve coming up, our progrm looks like it will continue on its pth of success, sid Nelson. Logn Hckmnn slides sfely home in Csselton s win over Dkot Pririe. Courtesy Photo Bng to ply volleybll for Presenttion College Alysi Bng, Csselton, hs committed to ply volleybll t Presenttion College, Aberdeen, S.D., th fll, where she will be pursuing nursing degree. Alysi, 2008 grdute of Centrl Css High School, ws three yer letter winner nd ws tem cptin her senior yer. She ws lso member of Ntionl Honor Society. She dughter of Cindy nd Steve Brtholomy, Csselton. The nnul Squirrels footbll cmp for grdes three through 12 ws held July Twenty-seven third through sixth grders prticipted. Forty-six seventh through twelfth grders prticipted. Plyers worked on drills, plyed seven-on-seven gmes, nd lso took prt in contests, including different speed nd gility drills, n obstcle course, nd bench press contest. Plyers were wrded points bsed on ir contest performnces. The overll point totls n determined winners. First nd second plce winners in ech divion were wrded prizes. It ws good couple dys to get kids plying footbll nd strt to mentlly prepre m for upcoming seson, Squirrels hed coch Ptrick Metzger sid. Alysi Bng More thn 70 thletes prticipte in Squirrels footbll cmp Overll Contest Winners: Grdes 3-4 Ctegory 1st - Owen Wrrey 2nd - Nthn Kim Grdes 5-6 1st - Mx Frquhr 2nd - Tte Cms Grdes 7-8 1st - Grdy Bresnhn 2nd - Jden Lemr Grdes st - Connor Rieniets 2nd - Mitch Scheer Grdes st - Zch Odden-Lemr 2nd - Jlen Hm nd Ben Birrenkott Truck nd trctor pull set for Aug. 21 A truck nd trctor pull will be held August 21 t Red River Vlley Firgrounds, West Frgo. The event will begin t 4 p.m. with gtes opening t 3 p.m. Tickets will be vilble dy of show only t grndstnd ticket office. For ticket price informtion contct Out of Bounds by Stephen Brtholomy After 16 dys nd more thn 2,600 miles, Csselton s bsebll seson over. We begn prk dtrict s ltest tournment run in Hnkinson July 23 nd we finhed it in Le Sueur, Minn., August 7. I chnged oil in my wife s vn Tuesdy before stte tournments begn nd I m gld I did. I ws in Whek twice, Grfton three times nd n spent four good dys in Le Sueur. I wtched four Bbe Ruth nd eight Americn Legion gmes in tht spn. I could ve dded few more in re, I suppose, but for some reson I never got to Legion section tournment up t Norrn Css. It ws good run for our Bbe Ruth nd Legion bsebll tems, one we ve become ccustomed to pst few yers. We re getting used to winning in Csselton. I like tht. Our ltest run ws two-plus weeks, but it begn long time go, nd I m not tlking bout lst spring. The secrets to ll our recent success strted with Brent Nelson nd Brndon Smith six or seven yers go t Pee Wee-Rookie level. They lerned how to coch while our kids were lerning how to ply. Th n t ll bout wht we ve done in Csselton, eir. Once upon time, Sm Schumcher nd Mike Rose led pretty good tem from Chffee, coched by good people like Mrk Weber nd Tim Rose nd Roesler brors. We ve benefited, too, from helthy Absrk connection. A lot of Csselton kids got ir bsebll strt out re, including Brndon Rust, who s good s I ve ever seen nd will lwys be one of best ever to come out of Csselton. When you think bout it, run we ve been on pretty impressive. Smith lid groundwork, tking Bbe Ruth tem led by Rust to stte in Enderlin in Nelson took bll nd rn with it from re, winning Csselton s first-ever stte Bbe Ruth title in He did it gin in 2009 nd finhed third in We were ll little dppointed tht we didn t get shot t Lbon th yer in Whek, but we ll be bck. Nelson s success fueled Legion progrm tht rose from shes fter Scott Rdloff took over in A young tem with core of 16-yerolds surpred everyone by winning Csselton s first stte Legion crown down in LMoure in 2008 nd bcked it up with nor title, nd second Centrl Plins region ppernce in In between re, we finhed third behind Enderlin nd LMoure t 2009 stte tourney in Beulh. I hope our bsebll fns ll hd chnce to tke good look over pst three or four yers becuse n er ending in Csselton. Seven plyers Rust, Schumcher, Rose, Beu Sinner, Jcob Mogen, Alex Jcobson nd Jck Wilcox leve our progrm th yer in much better shpe thn when y strted, nd we thnk m for ir contributions. One or member of tht group, Dustin Scheer, deserves pt on bck s well. Scheer msed h finl seson of Legion bll fter suffering knee injury erlier th spring. No doubt he would ve plyed big role th summer, especilly with Jlen Hm s shoulder injury hmpering him wy tht it did. Scheer ws very good bsebll plyer whose time never relly cme in Csselton. Wilcox burst on to scene in 08 nd Hm rrived yer lter. Scheer ws key member of Nelson s first Blck Stockings chmpionship tem in 07 but never relly got chnce to shine t Legion level. Cught up in numbers gme, Scheer never complined bout h role. Tht s not h style. He kept showing up, plyed hrd nd well when Rdloff needed him, crried equipment to nd from bus more times thn he should hve, styed positive nd sid nd did ll right things. I hve s much respect for Dustin Scheer s I do for ll our or outgoing Legion plyers becuse not only ws he good bsebll plyer, he ws lso gret temmte, nd kids like him re hrd to find se dys. Rdloff tells me he s retiring, which sd. He brought our Legion progrm first bck to respectbility nd n to chmpionship cliber. We hve one of best Legion progrms in Stte of North Dkot becuse we hd Scott Rdloff coching. He will be msed. Nelson will be bck nd Legion job h if he wnts it, which he tells me he doesn t. Our Bbe Ruth tem will contend for stte berth next yer nd whoever steps in t Legion level will be competitive s well. We expect to win in Csselton nd I hope to hve opportunity to drive ll those miles gin in SERVICE CALLS New & Remodel Residentil & Commercil Grin Dryers Hndling Equipment Wer-Sel Pet Door The Lst Pet Door You Will Ever Buy! Check Completely ssembled lurkennel.com Sels off wind drfts for Video of Highly chew restnt WerSel Pet Door in Opertion! Fully lockble Snitry high grde finh Quntity dcounts Fully djustble hinges for even smllest of pets Mde for ny building wll or instlls in your entry door! Bring us door & we ll instll it for you! Ad Specil! Hlf Price instlltion while th d runs Only $25 (plus door kit & supplies) WEATHER-SEAL PET DOOR CO Avilble t Lur Kennel or online t www. lurkennel.com emil: lurkennel@wildblue.net Town Nme Agency, Inc. website 2nd Annul Centrl Css Booster Club 18-Hole FOUR PERSON GOLF SCRAMBLE Sturdy, August 28 Cottonwood Golf Club, Csselton Shotgun Noon $50/person, includes crt Brts on course! Numerous hole & door prizes! 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3 B-3 Sports Rcing to finh for uninsured children There re 11,000 resons why locl volunteers re tking to streets th month. They re children who do not hve helth or dentl insurnce in North Dkot. These re children from working fmilies who don t qulify for welfre but don t mke enough money to py for privte insurnce, sid Elliott Kbnuk, Frgo. Th strtling fct being ddressed by Cring for Children, non-profit orgniztion which ssts fmilies in need. Now, orgniztion s finncil resources will be getting boost from Elliot nd h dughter, Elh Kbnuk, through Run North Dkot nd Jeremih Sullivn s bicycle ride in Csselton. Run North Dkot The fr-dughter tem, Elliott nd Elh, re in serious trining mode. Next week, y ll be sole pir in Run North Dkot, 360mile trip from Bech to Frgo. The event will begin Aug. 15 nd conclude Aug. 26. They will ech run 15 miles per dy. As one runs on shoulder of I-94, or will follow in cr or be witing t next exit. Th second mjor run Elliott, 65, nd Elh, 34, will run th yer. In fct, it ws during Frgo Mrthon ide to run cross stte ws formed. We trined for mrthon for four months nd thought, Wht re we going to do next? I thought of ide to just run cross stte. Then, we thought it would be gret to do it s fundrer. We strted sking round bout chrities nd choose Cring for Children progrm, following orgniztion s pprovl. Kbunuk s journey. Th something I cn do (to contribute to cuse) nd it ll be firly esy to do. Th Centrl Css third-grder will be helping children ner h ge. It n t out of chrcter for Jeremih to be helping h peers. I like helping children, he sid. There re people who cn t fford lot nd most importnt thing probbly food nd insurnce. H mom, Jci Sullivn, thrilled her son wnts to do h prt for chrity. He wnts to re $1,000. I hope he cn do it. Since school will be in session, he will be riding before nd fter school nd possibly during recess. On Aug. 26, s Jeremih finhes h ride in Csselton, Elliott nd Elh will be running up to Csselton Pizz Rnch to join him for A bike ride with msion When Jeremih Sullivn herd bout Run North Dkot, he wnted to do h prt for Cring for Children, too. He will be riding h bike round Csselton Aug. 25 nd 26 to coincide with finl two dys of Photo by Amnd Gdes/The Reporter Courtesy Photo Jeremih Sullivn, 8, plns to ride h bike 50 miles in two dys. He will ride with h fmily nd or dults. Elliott Kbunuk nd h dughter, Elh, will be running from Bech to Frgo, Aug fundrer night, 5-7:30 p.m. I think it s relly super effort for n 8-yer-old, sid Elliott. We pplud h efforts. Imgine if more kids did something like th. Csselton s pizzeri one of five in chin on mrthon route tht re conducting benefit to help re funds for Cring for Children. Or businesses nd individuls sponsoring Elliot nd Elh include: Blue Cross Blue Shield of North Dkot, Pizz Rnches of North Dkot, Wegrm Fb Inc., West Frgo, Verizon Wireless, Holidy Inn, Frgo, Flint Communictions, FF Fcher Lesing, Frgo, Lur Buick Pontic GMC, John D. Peterson, Melind Hrr, DDS, Robert Bond, DDS, Brock Wind, Grin nd Cttle Frm, Vlley City, HuHot Mongolin Grill, Toop Insurnce, Union Stte BnkFrgo, Americn Fmily InsurnceKen Krft Agency, Lur Fmily Ford, Peterson Dentl Cre, Frgo, Sr Sorenson, Attorney-t-Lw nd Go Fr Sports. Lern more bout run nd support cuse Ech dollr red mkes difference through reduced cost cre given to children who qulify for progrm. Th mde possible through more thn 3,000 medicl professionls in progrm who hve greed to reduced rtes. The progrm dmintered by Blue Cross Blue Shield of North Dkot. To obtin more detils bout Run North Dkot, log on or runnorthdkot.com. Contributions cn be given t both sites. Those interested in sponsoring Jeremih s bicycle ride cn stop by Csselton Pizz Rnch nd tlk with Jci Sullivn. Outdoor News nd Views by Doug Leier - ND Gme & Fh Deprtment As child growing up in northwestern North Dkot, sefood ws specil tret, to point tht even fh sticks were considered pretty rre dinner t home. Thirty-five yers go fresh North Dkot sefood cme frozen in box nd ws usully deep fried. One of my fondest memories of dining out ws occsionl trip to bowling lley in Willton nd eting shrimpos. It seems tht fh in some North Dkot wters hve sme ppetite for shrimp, though y re fortunte to hve redy supply every dy insted of only on specil occsions. Freshwter shrimp re key prt of qutic food chin wherever y ext, feeding both lrge nd smll fh to point where y my not show n interest in ngler offerings becuse y ren t hungry. North Dkot home to three freshwter shrimp species, gmmrus, hylell nd mys. The ltter n introduced species stocked in Lke Skkwe in erly 1970s to dd to forge bse. Th species never relly took off, nd if ny remin in reservoir y re not bundnt. While gmmrus in Devils Lke grner much of freshwter shrimp ttention in stte, smller hylell re found in more wters. Both, for certin, re importnt links in forge bse in those fheries in which y re found. Out of ll North Dkot wters, Devils Lke best recognized s home to se hlf-inch, nerly trnslucent cretures lso known s gmmrus, scuds or sideswimmers, which describes wy y propel mselves through wter. It s well-known tht perch, wlleye nd pike in Devils Lke re helthy, in fct, tht s probbly n understtement. Some nglers my rgue tht ctul ctching Frgo Force nnounces schedule The Frgo Force nnounced ir 60-gme regulr seson schedule. The regulr seson set to open on rod in Chicgo ginst Steel on Fridy, October 1, 2010 with home opener t Urbn Plins Center being two weeks lter lso ginst Steel Fridy, October 15, 2010 t 7:35 p.m. The Frgo Force will be on rod for first four gmes of seson including re-mtch of lst yer s Clrk Cup Finls ginst Green By Gmblers Sturdy, October 2 before trveling to Cedr Rpids nd Sioux City follow- ing weekend. Th seson Dubuque Fighting Sints nd Muskegon Lumberjcks will join United Sttes Hockey Legue s expnsion tems bringing legue to totl of 15 tems split into two conferences. Within Western Conference, Frgo Force will fce Lincoln, Omh, Sioux City, Sioux Flls nd Tri-City eight times throughout seson while only fcing Des Moines nd Dubuque twice. All 30 Frgo Force home gmes will be plyed t Urbn Plins Center. The puck will drop t 7:35 p.m. Fridy nights nd 7:05 p.m. ll or nights. A downlodble schedule cn be found on Frgo Force seson tickets re vilble for seson. For ticket informtion cll or emil tickets@frgoforce.com. Frgo Force single gme tickets will go on sle Mondy, September 20 t 11.m. Single gme tickets re vilble t Urbn Plins Center Box Office, ll Ticketmster loctions, by clling or online t Redy for Fll Hrvest??? with us for tire prices - CALL! Proudly serving Red River Vlley since 1950 Frgo Tire Service 2 gret loctions! I-29 & 32nd Ave. S Min Ave Min, Frgo, ND Web site: of fh on Devils Lke my not rivl helth of fhery, but perhps tht s to be expected considering bundnce of shrimp nd or nturl food sources long with high wter volume In fct, cse of fh biting on bre hooks often sign of n unhelthy fhery, with hungry fh becuse of lck of nturlly occurring forge. Think of trout pond t sportshow nd you ll better understnd compron. Fheries biologts monitoring Devils Lke gme fh sy scud popultion high on lt of resons why fh of Devils Lke re so helthy. Yellow perch, wlleye nd or species hve little trouble finding nd filling ir stomchs with freshwter shrimp. While th herty forge bse competition for best ngler, t sme time long term vibility of fhery would be difficult to sustin without it. But wht do shrimp need to survive? Freshwter shrimp re known to feed on ll kinds of things. Often se tiny cretures browse on microscopic plnts, nimls, lge nd or orgnic debr. Shrimp re t front of food chin. If fh dies, freshwter shrimp re right re to turn decying flesh into energy tht or fh will consume. The recipe to crete nd mintin helthy fhery intriguing even to biologt. Every fcet importnt. So next time you her n ngler t fh clening sttion dcussing belly full of shrimp, it just might be fh nd not ngler. Leier biologt with Gme nd Fh Deprtment. He cn be reched by emil: dleier@ nd.gov. We wnt your SPORTS news! 1st Annul Bon Burger Feed Wednesdy, August 18 5:30-7:30 p.m. West Pririe Free Lurn Church 6 miles West of Kindred on Hwy. 46 $1.00 copy Two Sections Csselton, ND tbll gets Girls bske underwy - pge B-1 Csselton Reporter Kindred Whtle Free Zone will Tribune Hunter Times be on bllot tke it before people to see wht y wnt, get The entire city of Csselton McConnell stted. on Ril opportunity to vote The council lso drod Quiet Zone in June. cussed how Quiet City At Dec. 7 Csselton pzone will be pid for. council leglture Council meeting, The on Zone Quiet proved putting through SB 2338, llotnd pying bllot in 3-2 vote ted $1.6 million of highsles current with for project wy tx dtribution Tom Sinner, in tx. (Dsenting were funds nd $900,000 while Fred Anderson, Lee Jr. nd federl highwy trffic meeting.) Wngler ws not t sfety funds for highclled for crossing The motion specificlly grde wy-ril Zone to be on $1.3 million Quiet sfety projects. Ech s bllot. city my be wrded cur Th would men tht much s $225,000 for sfety merent pln will crete Zone. Quiet on system sures of four qudrnt The city s portion re close to your home nd two gtes ny brnches tht Lnger Ave., medins likely to be pid for by Be sure to cut down winter storm. Ave. N. nd during for Third Ave. N., Sixth one-cent sles tx tht tht my fll on it improved signs Fifteenth Ave. N nd lredy in plce. N. Ave. nd mzes for Eighth I think tht we cn Pete Although Council Member repy for Quiet Zone motion mde cursilberngel with tx we he thinks grding Quiet Zone, rently hve, Silbernto put up much too costs it tht Zone will gel sid. Ave., but he rilrod Quiet four gtes on Lnger from SRF Consulting, The city s one cent stte of North up to With current estimtes be possible grnt from to mke decided to leve project py for tx designted to ly $1.3 million, with service furnce/boiler wnt to, cost pproximte efficiently nd people wher y used for infrstructure Dkot for up to $225,000. sure tht it running in good things, roof. it or not. tx hs been used for Before we re fully engrossed for youth nd development check exhust on sewer to ( Quiet zone but re on-going importnt mount on sles tx I m for whtle free stted Sinner. Those winter seson, it s ccording to City AttorAlso, mke sure tht nothing unless tht we higher cost, lst look to you don t get Zone) costing m I think tht with homeowners to hve tht needs. Tht s why I thought vents re cler so tht ney Brd Burgum. fvorite thing for wer pproved re cent sles tx. Cote stted. decide exy hve project or see if ir home redy chnces of it being needed to dd one sewer gs in your home The city still gets to sles tx for, explined. roof nd it would hve re used for s tht y used chnge. Clen gutters nd diminhed, Silberngel My thought ws tht do ctly wht funds to things vote of tht re let s nd those ctegohere s n overview stted Anderson. remove nd replce shingles n r Let s get it out re sunset cluse. long s y fll under nd vilble sles tx suggests bllot, if left nd items to hve redy Sinner believes tht loose or hve fllen off, The mesure on on it nd see wht hppens. survey ries, explined Burgum. would be n generted hve city Tom Sinin your home. ticle on ehow website. funds tht hve been s stted in motion, residents He dded tht in Both Lee Anderson nd be covcuses. two priorities A checklt of tsks Outdoor furniture should tht it ws dvory vote becuse been used for importnt holes or number one nd mteril or ner, Jr. did not believe of (infrmke sure tht you hve zone. ered with wterproof for Quiet I think tht priorities doors or were whtle free or or stor best route to py development) gps seled off round McConnell stowed inside grge tx. structure, youth nd Csselton Myor Ed done by pplyzone with current windows. Th cn be ge re. pssing of nd tht sles from go vlid you plstic get still tht putting re winter ws lso plesed with on The problem ing wer stripping, If you re plnning fom, py smll t 50 de motion. hving residents on windows or using expndble wy, put rmostt wy ll pln to mnger of At lest now we hve explined Brin Brke, which hs grees suggests Cote. Throw during spoil Moorhed True Vlue, food or liquids tht will Kindred True sme owners s your time wy s well. Vlue. LLC Jeff Cote of Cote Mechnicl, ttic your check you recommends tht wter lines, insultion, blow out Mke sure your home redy for winter Whtle - Pge A-3 s Chrtm Grdner gets glitzy for lys with nnul lighting dp Winter - Pge A-2 Lighting - Pge A-2 Two dditionl Swen Wervnes. th yer, enjoy. houses donned lights Schobinger s plus By Srh Sorvg On one tree in mking totl of eight, to get into 11,000 LED One of best wys front yrd, re re to decorte of lights Chrtms spirit lights. A good percentge lights. It s LED nd your house nd yrd with coordinte used in dply re to towrds time-honored trdition Schobinger s re working neighbors so bulbs. your dply with your somedy hving ll LED used in nd festive tht your community Over hlf of lights contintrying to be bright. One locl communityspirit by dply re LED. We re would we holidy weren t, into y get ues to green. Also, if show ech Gene sid. expnding ir lights need lot more power, hd 150 yer. The Schobinger s yrd in Grdner Due to th Some of houses lit cndy cnes lst yer. simple strnds wter lek, re decorted with yer s wet utumn nd Ors hve cndy of multi-colored lights. Gene ws unble to plce he plced sense of lights nd soft s neighbors hve quite trees full of chsing cnes in h yrd. Insted, 170 cndy n rrow dripping A couple of Schobinger tht spell ditto nd white icicle lights seemingly m, long with nor of 320, in hs neighbor hs lights A few houses totl humor. A next door while nor neighbor off ir houses ledges. cnes, giving m by Schobinger s home, uniquely decotht points to presents picked out to h home, which djcent re so brightly lit nd lot who helped wrpped humbug. m believe business, of few volunteers Trcy Myo (left) lights tht spell bh rted tht ll who view erly. One site of h fmily-run Terri, 12. Myo one of Microsoft CorporSen, 10, Tyler, 10 nd tht Chrtms hs come Corportion or friends homes re from Microsoft thing tht se decorted re ll y tion employees. hve in common tht nd trnsmsion single synced by twinkle, flsh, re coordinted to nd out, vi flicker, chse, fde in from Gene nd trnsmsion coming grge. Th Kthie Schobinger s nnul lights yer mrks third Frgo nd music show in Grdner. coordicss County Sheriff s Office, deprtments The lights trnsmsion nd West Frgo police Ech house specil dy Ptrol. nted through 16 circuits. Dec. 6 ws n extr nd North Dkot Highwy Sherconnects to in Css CounCounty hs control box tht for 34 young children Volunteers from Css nd Frgo in yrd, own shopping different lighting units ty. They got ir very iff s Office nd West Frgo with The progrm police escort to such s individul trees. spree worth $75 nd police deprtments ssted flsh, rmp enforcement used llows Gene to fde, on ll redd to fun. event. About 25 to 30 lw lights nd Kids up or rmp down The 15th nnul Cops re trnsmsions Frternl Two ceiver houses. event ws sponsored by house. One River Vlley sent from Schobinger s Order of Police, #1 Red music of collbortion signl trnsmits Chrtms Lodge, which throughout nd scripture verses nd town vi FM rdio sttion, houses to or signl trnsmits lights. sustined controller box nd syncs with betthere were no injuries fire defire fighters Ech yer it gets bigger On Dec. 3, sixteen incident, which ffordble, by Deprtment in ter qulity. It s fun nd believes ws strted with Csselton Fire t shop in prtment Kthie sid. worked to put out fire includes wood stove. The current progrm scene were rurl Ameni. Also responding to 10 different dmthree Bible verses nd subject to The fire cused modertelocted Csselton Ambulnce Service re ws songs, ll of which Dn Hermnn with ge to shop which depen th nd Deputy Sheriff s Office. chnge. The light dply fmily s / THE REPORTER on frm of Pul Erb, County SORVAAG ech Css of SARAH BY lyout PHOTOS dent on to Ave S.E. shpes. The yrd lit from top house nd by colors nd fence th yer. Their dd lightsnowflkes to ir twinkling Schobinger s pln to dded week or so The Schobinger s...a-4 up trin within next grndson to B-4, B-5 Opinion... bottom. for ir three-yer-old Agriculture......A-5, A-8 s Cops nd Kids offer Chrtms hope Cops - Pge A-2 Fire contined t rurl INSIDE: Clus dplys inspirtionl photos in Frgo -See pge A-10 INSIDE: Bsics of school delys -See pge A-6 Ameni shop......a-5 Obituries Church... Notices... B-6, B-7 Public -6 Clssifieds... News...A...B-8 School Entertinment......B-1-B-3...A-3 Sports... Lifestyle ARC Yer in review video! Free will offering to help support AFLC msions news@ccreporter.com PO Box 190, Csselton, ND NEW! Join Us Online! Feturing: Weekly Photo Video Highlights Exclusive on-line only ds Free tril sues Photos vilble for purchse Links to locl orgniztions Exclusive content More to come!

4 School News B-4 Centrl Css 60th clss reunion held Are students prticipte in business chllenge Business Chllenge ws held June t Dickinson Stte University. Th yer mrked 33rd yer tht high school students, eductors, university students, spekers, nd business leders from cross North Dkot gred for th oneof--kind entrepreneuril business cmp. The progrm experienced n increse in ttendnce th yer, with 140 high school students, 16 eductors nd 13 university students prticipting in Business Chllenge week. Prticipnts lerned from vriety of spekers on topics such s socil medi, mrketing, entrepreneurship, interview skills nd much more. The min speker, Eddie Slowikowski, tlked with students bout setting gols nd drems nd led m in extreme tem-building exerces. Additionlly, prticipnts toured industry sites round Dickinson, ND re, rn ir own business through computer simultion, nd creted mrketing pln nd group presenttion. They lso hd opportunity to vit htoric Medor nd ttend Medor Musicl. The week ended with Governor John Hoeven ttending closing grdution ceremony nd prticipting in Q&A session with high school students. Sente pproves child nutrition legltion Attending luncheon to celebrte 60th nniversry of ir grdution, (bck from left) Richrd Roth, Willim Kent, Kenneth Hbiger, Richrd Pulson, Ben Hhn, (front) Phyls (Grieger) Anderson, Betty (Ostenson) King, Mildred (Jves) Muhs., met in Frgo. Are members of Csselton s Clss of 1950 Lincoln High School gred for noon luncheon in Frgo to mrk ir 60 yer nniversry. In 1950, when 24 grduted, 11 mn footbll ws just strting nd Csselton s Clss B tem ws undefeted. After grdution, twelve of grduting boys nd one of grduting girls entered militry. Since n nine clss members hve died. Former Arthur resident wrded scholrship Chrti Hejl Weckerly, Grnd Forks, nd formerly of Arthur, one of ten individuls receiving scholrships through North Dkot Frm Bureu Foundtion. The scholrships re project of NDFB Promotion nd Eduction Committee. We re plesed to be ble to support eduction of our young people with se scholrships, sid Promotion nd Eduction Committee chirmn Kimberly Lemieux. We lso need to recognize generosity of our members who support th scholrship progrm by giving to NDFB Foundtion. Weckerly received $1,000 Grdute Level Scholrship. Th scholrship for ny Frm Bureu member whing to complete h or her mster s degree or doctorte. Ech yer, pproximtely $4,000 in scholrships re wrded. Applictions for 2011 scholrships will be vilble in erly Jnury 2011, on NDFB Web site t Scholrship pplictions re due Mrch 15 ech yer. For more informtion, or to donte to North Dkot Frm Bureu Foundtion, go to For more informtion on Promotion nd Eduction Committee progrms, go to Crlson erns NDSU scholrship Crig Crlson, son of Bill Crlson, Csselton, nd Susn Tegue, Big Sur, Clif., received North Dkot Stte University Horticulture nd Forestry Fculty nd Stff Scholrship in mount of $250. He will be recognized t NDSU College of Agriculture, Food Systems nd Nturl Resources Scholrship Recognition Luncheon Nov. 4. Crlson junior mjoring in horticulture science. Nelson nmed to Den s Lt Jessic Nelson, Csselton, ws nmed to Den s Lt t Arizon Stte University Wlter Cronkite School of Journlm for Spring 2010 semester. Jessic 2009 grdute from Centrl Css nd dughter of Julie Nelson, Csselton nd Joe Nelson, Frgo. Myville Stte lumni event scheduled Alumni nd friends of Myville Stte University re invited to ttend lkeside socil. The event will tke plce Sturdy, Aug. 14 from 5-8 p.m. t home of Ron nd Judy Semmens on Little Mntrp Lke ner Prk Rpids. Everyone sked to bring don- CREATE lifetime of lerning. tion proceeds will benefit Myville Stte University s Divion of Eduction nd Psychology. For detils, cll or emil moens@gondtc.com. UPCOMING EVENTS t Centrl Css School Wednesdy, August 11th, 4:00-8:00 p.m. Regtrtion Night Thursdy, August 12th, 8:00.m. - 4:00 p.m. Regtrtion Dy Mondy, August 9th, 8:00.m. Cross Country Prctice Begins Wednesdy, August 11th, 7:00.m. Footbll Prctice Begins Mondy, August 16th, 8th 5:00 p.m. & 7th 6:00 p.m. JH Footbll Meeting Mondy, August 16th, 8:00.m. Vrsity Volleybll Prctice Begins 3:30 p.m. Tuesdy, August 17th, 5:30-7:00 p.m. Bck to School Night Wednesdy, August 18th, 3:30 p.m. JH Footbll Prctice Begins Mondy, August 23rd First dy of school. Full dy, buses will run, lunch served. The newspper living textbook! REMINDER: All thletes, Grdes 7-12, will need physicl on file prior to beginning ny prctices. Dtrict 20 Democrt NPL Legendry BARN RALLY t Linds Frm Tuesdy, Aug. 17 From Myville 1 mile E. on ND 200 nd 1.5 mls N. of Trill County 12 BBQs nd bens served Freewill offering Music provided by The Hyshkers 6 p.m. Feturing: Sentor Elroy Linds Representtives Lee Kldor nd Rick Holmn Specil Guest: Cynthi Kldor, cndidte for tx commsioner Ad pid for by D-20 Dem-NPL Prty, Crol Siegert, Chir In n effort to increse ccess to nutritious mels nd end child hunger in Americ, United Sttes Sente pssed biprtn legltion reuthorizing our ntion s mjor child nutrition progrms. Sentor Kent Conrd hs pushed for funding se federl progrms in n effort to improve helth of next genertion of Americns. More must be done to ensure tht Americ s children hve ccess to helthy, nourhing food needed to led productive lives, Sentor Conrd sid. These progrms ply key role in ddressing growing childhood obesity nd hunger epidemics nd ensuring helthy future for our children. The Helthy, Hunger-Free Kids Act ws pproved unnimously by Sente. The bill reuthorizes federl child nutrition progrms dmintered by U.S. Deprtment of Agriculture, including Ntionl School Lunch nd Brekfst Progrms, nd sets new nutrition stndrds for ll food served in schools. In ddition to preventing hunger, federl child nutrition progrms ply criticl role in promoting helthy lifestyles nd combting epidemic of childhood obesity, growing nd costly public helth problem for our ntion. Nerly one in three children throughout United Sttes overweight or obese. In North Dkot, studies show pproximtely 25 percent of children re considered overweight or obese, nd vilble helth reserch shows cler connection between obesity nd or chronic deses such s dibetes, hypertension, nd crdiovsculr dese, mong ors. The Helthy, Hunger-Free Kids Act contins host of mesures designed to bolster federl efforts to id in fight ginst obesity nd to give prents, schools, nd locl communities dditionl tools to help promote kind of helthful hbits tht will enble children to led longer, more productive lives. Bjertness, Xing-Xu ern scholrships Michel Bjertness, son of Curt nd Jon Bjertness, Hickson, received North Dkot Stte University Trv C. Engstrom Memoril Scholrship in mount of $500. He will be recognized t NDSU College of Agriculture, Food Systems nd Nturl Resources Scholrship Recognition Luncheon Nov. 4. Bjertness senior mjoring in crop nd weed sciences nd minoring in gribusiness. John Xing-Xu, son of Zhong Pei Xu nd Yuyn Hn, Chin, received North Dkot Stte University Horticulture nd Forestry Club Scholrship in mount of $300. He will be recognized t NDSU College of Agriculture, Food Systems nd Nturl Resources Scholrship Recognition Luncheon Nov. 4. John senior mjoring in electricl engineering nd minoring in mth. Exerce Your Brin. Red Newspper. Studies show tht reding keeps your mind shrp. Give your brin boost. Subscribe to newspper nd expnd your mind with world of informtion. The

5 B-5 Preserve your grden s bounty sfely Congregte Mels Pge Mels re served Tuesdy, Thursdy nd Fridy t Pge Cfe with home delivery Mondy through Fridy. All mels include milk. Mondy, August 16 - Mcroni beef hotdh, corn, Cptin s sld nd bnn Tuesdy, August 17 - Brbecue ribs, bked potto with sour crem, broccoli rin sld nd per crp with topping Csselton Billbord The Mrek Threshing Bee will be held Sundy, August 15 t 1:00 p.m. three miles south nd 3/4 mile west of Lynchburg overpss. Your grden producing wy more vegetbles thn you cn et now, so you ve decided to cn some to use lter. You ve found lots of recipes on Web nd in old cookbooks, nd friends nd fmily hve offered you tons of dvice on how to preserve those vegetbles. The trouble tht most of those recipes hven t been tested for sfety, sys Julie Grden-Robinson, North Dkot Stte University Extension Service food nd nutrition specilt. Plus, food preservtion guidelines hve chnged through time. So, should vegetbles, mets nd most mixtures of foods be cnned only in pressure cnner? If you cme upon recipe tht suggests cnning food in your oven, would it be sfe? The nswer yes to first question nd no to second question, ccording to Grden-Robinson. The cidity of food determines how it should be cnned, she sys. Low-cid foods such s met, poultry, sefood, soups, vegetbles (except those tht hve been cidified) nd mixtures of cidic nd low-cid foods must be processed in pressure cnner. Cnning in n oven not sfe, she dds. It cn be extremely dngerous for low-cid foods. Using up-to-dte equipment nd reserch-tested methods when preserving food vitl. Improper het processing of home-cnned food cn led to growth of bcteri nd production of toxins tht my cuse botulm, potentilly dedly form of food pooning. Lteri nor type of bcteri sometimes ssocited with homepreserved food. It grows t refrigertor tempertures nd cn survive in cidic conditions. Lteri could survive nd grow in unprocessed refrigertor pickles without proper level of vinegr, Grden-Robinson sys. Mny molds, yests nd some bcteri survive in cidic environments. The best wy to inctivte m to process pickles in wter-bth cnner for recommended time. Wht if you invent your own sls recipe? Is it sfe to cn s long s you process it in wter-bth cnner? Tht s not good ide, helth experts sy. The best wy to preserve sls mde from recipe tht hsn t been reserch-tested freezing it. And if you re using reserchbsed recipe, follow it crefully. Substituting ingredients nd chnging proportions cn be recipe for dster. Tomtoes re one vegetble needing little extr ttention when cnning m. They vry in mount of cid y contin, depending on vriety nd growing seson. Tht mens y should be cidified with lemon juice or citric cid before y re cnned in wter-bth or pressure cnner. Add 1 tblespoon of bottled lemon juice per pint of tomtoes, or 2 tblespoons of bottled lemon juice per qurt. Most vegetbles should be blnched before being frozen. Blnching sclding vegetbles in stem or boiling wter for short time. Tht keeps vegetbles from dcoloring, toughening or developing off-colors or off-flvors during frozen storge. Wednesdy, August 18 - Cbbge rolls, mshed pottoes, corn nd cottge cheese with pech slices Thursdy, August 19 - Bked cod with fettucini suce, prslied pottoes, cremy coleslw, fresh fruit cup nd bnn bred Fridy, August 20 - Brbecue chicken, bked potto with sour crem, mixed vegetbles nd lime jello with pers nd topping Dvenport Billbord Dvenport Senior Citizens will meet Mondy, August 16. Blood pressures will be tken t 5:30 p.m. nd ctered mel will be served t 6:30 p.m. A business meeting will follow mel. Around Rurl Css Now tht you re redy to cn or freeze some of your grden s bounty, you need to decide wht kind of continers to use. You cn use glss myonne jrs to cn cidic foods such s fruit suces in wter-bth cnner, but Msontype jrs re best choice for cnning, Grden- Robinson sys. Myo jrs hve nrrower seling surfce nd re tempered less thn Mson jrs, so expect more sel filures nd brekge when reusing jrs tht once held commercil products. Don t process myo jrs in pressure cnner. To sel jrs, use self-seling lids tht const of flt lid nd screw bnd. Tighten screw bnd with your fingers, not your muscles, becuse overtightening cn led to sel filures. You cn reuse screw bnds, but don t reuse lids. When freezing vegetbles, use plstic freezer continers, glss cnning or freezing jrs nd plstic bgs designed for freezer storge. Using plstic continers tht previously held products such s mrgrine or whipped topping cn result in food developing freezer burn or dehydrting. Freezer burn qulity sue, not sfety sue, but you my not wnt to et freezer-burned food becuse of chnges in color, texture nd flvor, Grden-Robinson sys. Prepre for food preservtion by finding reserch-bsed recipes nd being sure you hve ll equipment nd supplies you ll need. For more informtion bout food preservtion, vit NDSU Extension Service s website t food. Construction prctices survey provides energy-sving opportunities A recent survey of North Dkot builders could led to construction of more energy-efficient homes, ccording to Crl Pedersen, North Dkot Stte University Extension Service energy eductor. The survey ws conducted to identify residentil energy efficiency-relted building prctices in stte nd determine how closely those prctices compre with ntionlly ccepted building stndrds. The informtion gred will be used to identify res where incresed nd directed eductionl efforts will hve gretest impct for homeowners. The hope tht by educting homeowners s well s professionl builders, home energy use cn be reduced, Pedersen sys. The survey indicted North Dkot builders who prticipted in study re building homes tht meet needs of homeowners in mjority of ir housing projects. However, survey lso indicted n opportunity for improvement in number of res tht could led to energy svings nd greter comfort for homeowners. One of those res foundtion insultion levels. Too often it ssumed tht bsements re supposed to be cold nd ground provides dequte insultion for home, Pedersen sys. Tht simply not cse. An uninsulted concrete foundtion hs sme insulting bility s single-pne window. Higher levels of bsement insultion cn dd to comfort level nd performnce of home significntly. The survey lso showed tht while builders indicted y were insulting wlls nd ceilings t or bove recommended levels, mjority were not insulting bsements to most recently recommended code levels for North Dkot s climte. Seventy-nine percent of builders surveyed did not insulte poured concrete foundtion wlls to levels recommended in Interntionl Energy Conservtion Code, which consts of most widely recognized energy-relted building regultions. Conrd Accessibility Bill Psses Sente Act would require new technologies to be ccessible to blind nd def users Sentor Kent Conrd pred pssge of legltion to mke new communictions technologies such s Internet nd smrt phones more ccessible to blind nd def users. Lst night, Sente unnimously pssed Twenty-first Century Communictions nd Video Accessibility Act, of which Sentor Conrd ws n originl co-sponsor. We re seeing dvnces in mobile nd Internet technology every dy, nd ll people, regrdless of dbility, should hve opportunity to utilize th technology, sid Sentor Conrd. Access to stte-of--rt informtion technology essentil for ll Americns to prticipte in tody s society. We re very plesed with th legltion being pssed by Sente becuse it so importnt for people with dbilities to gin ccess to different modes of telecommuniction nd digitl equipment tht used nd will be used in future, sid Alln Peterson of North Dkot Assocition for Blind. The Twenty-first Century Communictions nd Video Accessibility Act would enhnce numerous technologicl services for hering nd vion impired, including requiring televion progrms vilble over Internet to be closed cptioned; requiring televed emergency informtion to be ccessible to individuls who re blind or hve low vion; requiring video devices of ny size to be cpble of dplying closed cptioning, nd mking emergency informtion ccessible; nd requiring ccessible user controls for televions nd set-top boxes, nd esy ccess to closed cptioning nd video description. The North Dkot Building Code Advory Committee working to include energy provions in North Dkot Stte building code, but until tht ccomplhed, people must ensure homes y purchse hve proper insultion levels, Pedersen sys. The best wy for prospective homebuyers to do tht to educte mselves on wys to sve money nd mke ir homes more comfortble, he dds. The NDSU Extension Service, in coopertion with North Dkot Deprtment of Commerce, working to develop progrms to educte homeowners on wys to sve money by using energy wely in ir homes. To see n executive summry or full report of building prctices study or find informtion on we home energy use, vit ndsu.edu/energy. For more informtion on th or ny or energy-relted sue, contct Pedersen t (701) or crl.pedersen@ndsu.edu. Free food preservtion clss set for Aug. 16 A free clss, Food Preservtion - It s not like your grndm used to do, will be held Mondy, August 16 t 6 p.m. t Bker s Nursery, 2733 South University Drive, Frgo. Pre-regtrtion requested by clling or emiling dine.lnger@ndsu.edu. Tower City news Work hs begun on new plyground equipment in Alexnder City Prk. So very nice - kids re lredy re mking use of first prk. The Frmers Mrket in prk hs strted from 3:30 to 5:30 p.m. ech Wednesdy with severl vendors. Mrlyn Hllnd, Rit Hllnd nd Victori Donhue, ll Tower City, nd Mrgret Vollmuth, Bufflo, ttended Chrtinson Fmily Reunion in Dilworth, Minn., Sundy, July 25. SMORGASBORD Sws Stek & Chicken Sundy, August 15 11:00m - 1:30pm Rosie s Cfe Hunter Jenne Pulson Richrd nd Lind Teegrden nd grndson, Nthn Miller, Robert Teegrden, Pul nd Kthy Teegrden, nd Beth Meyers ttended grden wedding, Fridy fternoon, August 6 of Edwrd Chrtinson nd Rett Anderson t home of her prents, Robert nd Judy Anderson t Wild Rice nd reception nd dnce t Howrd Johnson Hotel, Frgo. Tsh Teegrden ws junior bridesmid t wedding. Csey nd Kirstin Moen, Omh, Neb., Dustin nd Klee Moen, Grnd Forks, Rndy nd Colleen Moen, Peggy Moen nd Joey Moen spent Sturdy nd Sundy, Aug. 7-8 t Pelicn Lke, Ron nd Dolores Berkvm, Independence, Mo. nd John nd Joyce Jorgensen vited Beth McLeod t Fingl Tuesdy, Aug. 3. The Pge Fun nd Friendship Senior Citizens hd monthly business meeting Fridy fternoon in Senior Center. The meeting opened with slute nd pledge to flg. Ten members were present. The secretry s report ws given by Jonne Erickson. Correspondence included letter bout n informtionl meeting lter th month in Csselton regrding informtion on prescription medicines. Nol Strom gve tresury report, lting blnces in ll ccounts. Business included need for mintennce of bord fence bck of Memoril Prk nd report on senior s bus trip to Medor August 12 nd 13. The Silver-Hired Legltive Assembly ws in Bmrck July nd Css County Seniors hd representtive ttending. Those ttending were reminded to red Silver Quill newsletter. Norm Sr cme from out-of-town to ttend meeting, to hve her blood pressure checked t clinic conducted by Nol Strom before business meeting, nd crd plying tht followed meeting. Announcements were mde regrding foot clinic August 12; monthly birthdy dinner to be August 25 nd next business meeting to be September 3. Ernst nd Elv Gunkel went to Devils Lke for dy nd vited Elv s ster nd bror-in-lw re. Pstors of re Lurn Churches, Jeff nd Liz Dv hve been on vction weeks of August Pizz Nights were Sturdy nd Sundy evening t Pge Cfe. Butch nd Cindy Erickson spent July 31 weekend viting members Hunter Billbord Hunter Friendship Senior- Citizens Club will meet for dinner t noon, Wednesdy, Aug 11 t Hunter Grin Meeting Room. W.O.W. Worship on Wednesdy s will be held Wednesdy, Aug. 11 t 7 p.m. in Hunter Presbyterin Church. topic will be youth for Chrt with speker, Mike King. Everyone welcome. of ir fmilies in Minnepol, Minn., re. Pge friends received word of deth of John Koch, 75, Fridy. He lived in New Rockford nd ws resident of Bethny Homes, Frgo. He ws fr of Gry Cook nd grndfr of Gry Cook, Jr., nd gret-grndfr of Brooklyn, Grrett, Hunter nd Vyncnt Cook, who re lso gret-grndchildren of Gldys Jondhl-Morton. Jcob Benesh, 25, Minnepol, Minn., ws killed in motorcycle ccident Fridy. He ws nephew of Jim nd Mry Jondhl, Frgo. Susn (Jondhl) Lcerr, Rockford, Ill., dughter of Gldys Jondhl- Morton cme lst week to help Gldys celebrte her birthdy nd to vit fmily nd friends for few dys. Susn rrived in Hwley, Minn., Tuesdy fternoon nd vited re with Slly nd Kenneth Wouters, before going on to Moorhed, Minn. Susn vited Jneen nd Chrles Stenso, Rndi Conrd, Av nd Anthony, nd she ws n overnight guest in ir home. Susn cme out to Pge Wednesdy nd ws guest in her mor s home for rest of week. Thursdy fternoon, Susn vited Betty Johnson in rurl Colgte. On Fridy, fmily members cme to help Gldys Jondhl-Morton to celebrte her birthdy nd to vit with Susn Lcerr who ws here from Rockford, Ill. Elsie Drogen nd Norm Sr hd noon lunch in Pge Cfe with Gldys nd Susn. Slly Wouters nd her grndchildren, Brooklyn, Grrett, Hunter nd Vyncnt Cook lso cme to Pge Cfe for noon lunch with m. They ll went to Gldys home for fternoon SPECIAL! (Thru Sturdy, Aug. 14) RIBEYE STEAKS $7 99 /lb. 52 Lnger Ave. N., Csselton Hours: Mon - Fri: 8m - 6pm Sturdy: 8m - Noon Frmers Mrket Strts Thursdy, August 12th! Every Thursdy 5:00-7:00 p.m. Bring your own tble. Locted in Governors Prk. Plese contct L t Hrdwre Hnk for more detils. One Top Prize of $100 Hnk Bucks! Entry fee 4 pints. Drop off your entries between now nd Sept. 10th. CASSELTON 347-HANK (4265) Reuben nd Jennifer Rud nd Chntz, Glesburg, Duffy Kjelmyhr, Csselton nd Jenne Pulson were mong those ttending 80th birthdy open house for Dor Jen Erickson, West Frgo t Frgo Holidy Inn, Sundy fternoon, Aug. 8. Ron nd Dolores Berkvm, Independence, Mo. spent July 30-Aug. 6 s guests of John nd Joyce Jorgensen. They cme to ttended wedding of Cthy Jorgensen nd Josh Herbold t Living Wters Lurn Church in Frgo on Sturdy, July 31. Drrin nd Nncy Crlson, Ben nd Emily, Cthy nd Lndon Workin, Htton, Mrvin nd Suzie Pederson, Frgo nd Lrry nd Ptty Mrtin spent Thursdy Aug. 5 to Sundy Aug. 8 t Byview Resort in Oglll, Neb. They were joined by Tim nd Julie Pederson, Jke nd A.J. Amrillo, Texs nd helped celebrte Tim s 40th birthdy. Jke nd A.J. returned to Hunter with ir grndprents to vit before returning to Texs. Ron nd Dolores Berkvm, Independence, Mo. Rlph nd Helen Punton, Ayr, nd John nd Joyce Jorgensen met t Bufflo resturnt (Old 10) for dinner Thursdy evening, Aug. 5. Bernice Peihl, Arthur nd Lo Ewertz spent Aug. 5-8 in Minnepol, Minn. where y vited Cthy Sheeley in Minnepol nd Jim Peihl nd Erik Sthl t St. Lou Prk, Minn. Fridy Lo nd Cthy ttended Uptown Art Fir nd Bernice, Jim nd Erik vited Minnesot Stte Zoo. Jeff nd Sondr Fenske, Moorhed, Minn. nd Lucy Fenske vited Ginger (Ottesen) Hrfield t Mnor- Cre in Frgo, Sundy Aug. 8. Pge Gldys Jondhl-Morton Pge Billbord A blood drive will be held August 11 from 3 to 6:30 p.m. in Our Svior Lurn Church prh building. Eligible nd willing donors should cll for n ppointment or just wlk in. Foot cre will be provided in Pge Senior Center Thursdy, August 12 for nyone needing help. A bus trip to Medor set for August nd sponsored by Fun nd Friendship Senior Citizens. The Frmers Mrket dys continue to be Tuesdys nd Fridys, 5 to 7 p.m. throughout summer in Pge Prk. birthdy nd Juliet nd Lrry Hnrtty, West Frgo, nd Jim Jondhl nd h dughter, Jmie, cme from Frgo for fternoon prty. Sturdy fternoon, Gldys Jondhl-Morton nd Susn Lcerr went to home of Lrry nd Juliet Hnrtty, West Frgo, for prty re with fmily nd friends to help Lrry nd Juliet celebrte ir 30th wedding nniversry. Sturdy night, Gldys nd Susn were overnight guests of Chrles nd Jneen Stenso, Moorhed, Minn. Sundy morning y ll ttended worship nd bptm service in Horce Lurn Church. Bby Royce Ryn Hoffner, son of Ryn nd Jmi Hoffner, Bottineu, ws bptized during service. Pstor Dvid Sorensen officited. Bby Royce grndson of Jim nd Mry Jondhl. After service Jim nd Jonne (Gunderson) Lee nd fmily members hosted brunch in ir home for ll fmily nd friends who hd ttended bptm service. Among guests ttending were gret-grndprents, Otto Olsgrd, West Frgo, Gldys Jondhl-Morton, nd Richrd nd Colleen Hoffner, s well s Jim nd Jonne Lee. Lter Sundy fternoon, Gldys nd Susn vited in home of Lrry nd Juliet Hnrtty before Gldys left to return home. Susn ws n overnight guest of Stensos in Moorhed, Minn., nd left Mondy morning to return to Rockford, Ill. She stopped off in rurl Hwley, Minn., tht morning to vit Slly Wouters one more time before strting on wy home. Mrion Iverson s grndson, Rob Iverson, Michign, who ws viting her for some of summer, left lst week to return home to Michign. Kindred blood drive well ttended A totl of 42 people volunteered to donte blood, nd 31 were ble to give during Kindred s July 20 blood drive. Nine people gve blood on utomted 2RBC mchine which collects two units of red blood cells during dontion, so totl of 40 products were collected. Sponsoring blood drive with n dequte number of donors very importnt responsibility to ensure sfe nd dequte blood supply for ptients in 71 hospitls served by United Blood Services. Rob Miller, Senior Donor Recruitment Representtive from United Blood Services stted, It not who sponsors blood drive, but people of Kindred donting tht mkes difference to ptients in hospitl. You never know when loved one or even you will need blood. We do wnt to thnk ll people who did volunteer July 20. Dine Dockter coordinted drive. Spce to hold drive ws provided t Css County Electric. Blood for shring; you hve truly given Gift of Life.

6 B-6 Around Rurl Css Red Wing pottery just one of specilties for Tower City ntique shop By Lin Smithwick When mn stopped in Dickinson looking for n ntique shop with lrgest inventory of Red Wing pottery, he ws immeditely directed to Tower City. When he rrived in Tower City nd found Sid s Antique Shop, trveler ws not dppointed. With more thn 100 pieces of highly collectible pottery, Sid s Antiques on north side of Tower City esily rnks first when it comes to Red Wing nd mny or rre items. Tht mn ws very hppy when he sw ll pieces I hve here, Sid Hinrichs, shop owner, sid. He bought severl items nd ws surpred t vriety I hve here. Tht firly typicl rection to Hinrichs shop. I hve been doing th for more thn 26 yers nd go to lot of uctions nd fle mrkets. I m lwys looking for rre nd unique items. It could be sid tht Hinrichs hs been interested in ntiques most of h life. Wlk through door of h shop like wlking into someone s home. The building, in fct, ws built for h gret-grndmor where she lived until her deth. My fmily ties re ll connected to th house, Hinrichs sys. H grndmor, Mry Cowen nd h mor, Albert Hinrichs, lso grew up in sme house, which now more thn 100 yers old. A few items he hs for sle hve come down through genertions in h fmily. A rocking chir tht belonged to h grndmor one of h fvorite pieces nd not for sle. Or thn tht, most everything hs price tg. One of h rrest Red Wing pieces smll wter cooler, $3,000. Th very rre nd difficult to find. Over yers, I hve mnged to find two more of m nd y sold pretty fst. Hinrichs does some eby business, but likes to spend some summer weekends going to fle mrkets including Sleepy Hollow in Detroit Lkes, Minn. He dvertes h own shop s open by chnce nd by ppointment. It lwys best to give me cll to mke sure I will be here. Aprt from n expnsive collection of kitchen memorbili, books, trins, tins, dhes nd mny or choice pieces, Hinrichs sid he specilizes in Red Wing pottery nd old country store-type merchnde. One of fscinting spects of h business cyclicl trends in ntique field. It lwys chnging. You hve to spend lot of time studying wht people wnt. You just never know. As n exmple, Hinrichs reclls lrge, three-foot-squre pinting he hd hnging in shop. It ws re for more thn 10 yers nd mn wlked in one dy nd ws excited to find it. He bought it immeditely. Tht proves something Hinrichs fervently believes. You cn sell nything, but sometimes it tkes 10,000 people to see it. Wlking through mny rooms of h shop, he hs stories to tell bout structure s well s its contents. He points to one room, filled with Tower City htoricl items, Hinrichs sys, Tht s where my mor ws born. On wll, frmed collge contins post crds of erly businesses in Tower City. I remember lot of those being here when I ws growing up. The house Hinrichs shres with h wife, Thelm, locted not fr from ntique store s front door. I ve spent ll my life 64 yers in Tower City, Hinrichs sys. The Hinrichs hve two dughters one lives in Jmestown nd or in Bltimore, Md. On recent Sturdy fternoon, ir two young grndchildren were viting. The Hinrichs home could lmost be n extension of ntique shop. Sid nd Thelm re mster collectors in ir own right with mny htoric nd rre items. Hinrichs points to dply of Winchester chin pictures on ir kitchen wll. Those re very hrd to find. We only sell m if we hppen to find duplictes. He lso hs eight of nine Dimond Ayes Seed boxes, fmous for ir beutiful covers. When Sid Hinrichs n t ntiquing, he does crpentry nd pinting work. He nd Thelm lso hve lrge grdens tht yield produce for Tower City Frmers Mrket. No mtter wht he doing, he lwys looking for one more piece of Red Wing pottery. He cn lwys find room for nor crock or two. The former porch on 100-yer-old house now used to dply items. Sid s Antiques hs erned reputtion of hving one of North Dkots lrgest inventories of Red Wing pottery. Photos By Lin Smithwick / The Reporter Sid Hinrichs relxes in rocking chir tht belonged to h grndmor, Mry Cowen. She one of h ncestors who grew up in house tht now Sid s Antiques in Tower City. Pririe Fre: Right-Size Your Portions by Julie Grden-Robinson, Nutrition Specilt, NDSU Extension Service Mke smrt cerel choices Mom, cn I tlk to you in privte? my 7-yer-old sked or dy. I brced myself. A privte dcussion usully ment tht something in our house ws crcked, broken, torn or wet. Do you remember when we styed in hotel lst yer? You sid I could get tht relly good cerel sometime. Tht ws lst summer! she exclimed. A dcussion bout cerel definitely wsn t wht I ws expecting in our privte converstion. I ws impressed with her memory. Yes, you re right. Wht kind of cerel ws it gin? I sked. She didn t know nme of cerel, but she described ppernce in gret detil nd mrveled t its sweetness. The cerel ws in plstic dpenser t hotel s continentl brekfst, so she hd not seen box with crtoon chrcter. OK, I ll pick up box t store since you wited whole yer, I remrked. Without my dughter s sstnce, I found brightly colored box of cerel, nd I red Nutrition Fcts lbel. I put it in my crt s her longwited specil tret. At bout 110 clories per 3/4 cup serving, cerel ws comprble in energy content to or cerels. It definitely ws sweetened, with bout 3 tespoons of sugr per serving. It hd less protein nd less fiber thn or cerels nd ws not whole grin. On or hnd, serving provided 25 percent of dily recommendtion for iron, severl B vitmins nd zinc, which growing children need. As shown on two-column nutrition lbels, dding 1/2 cup of ftfree milk improved nutrition. When I rrived home, I ws greeted by bright-eyed, beming child who immeditely retrieved bowl, spoon nd jug of milk. Americns enjoy lot of cerel. PBS Kids estimted tht chin of empty cerel boxes would extend to moon nd bck. Mrketers re fully wre of unique bility of children to influence ir prents purchsing decions. The collective pester power of kids sells lots of food, including cerel with enticing crtoon chrcters. Cerel boxes re strtegiclly plced on shelves to get noticed, so be sure to look up nd down. To get most nutrition for your food dollr, compre prices nd nutrition lbels. Aim to mke hlf your grins whole. To choose whole-grin cerel, look for whole-grin helth clim: Diets rich in whole-grin foods nd or plnt foods nd low in totl ft, sturted ft nd cholesterol my help reduce rk of hert dese nd certin cncers. Cerels with th clim must contin 51 percent or more whole grin. Look for whole-grin ots or whole whet s first item on ingredient lbel. If you hve someone with sweet tooth in your household, remember tht ll foods cn fit in helthy diet. Consider toning down sweetness of kid cerels nd mplifying nutrition by creting your own cerel blends. Mix some unsweetened wholegrin cerel, such s Cheerios, with sweetened cerel. Increse fiber content of sweetened flked cerel by mixing in brn flkes. Add some ntioxidnt nutrients by tossing in some dried crnberries or blueberries or by dding sliced fresh fruit such s bnns or strwberries to your cerel bowl. Add some helthy oils by including some lmonds or wlnuts in your cerel mix. If you like grnol, try mking your own with th tsty nd esy recipe dpted from Texs AgriLife Extension. Awesome Grnol 3 c. rolled ots, uncooked 1/2 c. shredded or flked coconut 1 c. chopped lmonds, pecns or wlnuts 1/4 c. honey 1/4 c. melted mrgrine (or substitute cnol oil) 1 1/2 tsp. cinnmon 2/3 c. rins (or dried crnberries) Het oven to 350 degrees. Combine ll ingredients except rins or dried crnberries in lrge bowl. Mix well. Plce in 13- by 9-inch bking pn t 350 degrees for 25 to 30 minutes. Stir in rins or crnberries. Cool thoroughly. Store in tightly covered continer. Serve with milk s brekfst cerel or s snck. Microwve instructions: Prepre s indicted, but plce in n 11- by 7-inch glss bking dh (or similrsized continer). Cook on high for bout eight minutes or until golden brown. Stir bout every two minutes. Stir in dried fruit. Plce on luminum foil to cool. Store in tightly covered continer. Mkes 20 servings, 1/4 cup ech. Ech serving hs 125 clories, 7 grms (g) of ft, 15 g of crbohydrte nd 2 g of fiber. (Julie Grden-Robinson, Ph.D., L.R.D., North Dkot Stte University Extension Service food nd nutrition specilt nd ssocite professor in Deprtment of Helth, Nutrition nd Exerce Sciences.) Come check us out during Kindred Dys! Fridy, Aug pm Sturdy, Aug. 14 9m-5pm Sundy, Aug m-5pm Shop n eclectic collection of ntiques, vintge nd quirky items. There will be hndmde jewelry & mini fle. Trci Anderson nd Friends Loction: rd St., Kindred 1-1/2 miles West of Little Buckroos Dycre in Kindred on Sheyenne Street Follow The Coop Signs The building tht ws once home to severl genertions of Sid Hinrichs fmily, picturesque setting for h ntique shop reg Outlet Surge Protector 3-ft. power cord fetures 15-mp circuit breker. 450 joules. LED indictor. E B12 While supplies lst. 2/$ 3 reg Oz. Wsp & Hornet Killer Kills on contct. Kills wsps returning to nest. Protects for up to four weeks. L B12 While supplies lst. Get outstnding low prices on qulity products. 321 Highwy 46 Kindred, ND Store Address informtion here Sle ends 6/30/09 store Sle url goes ends here8/31/10 Msing news? Subscribe to Css County Reporter tody! AUGUST Sle ends XX/XX/ by True Vlue Compny. All rights reserved. 24-Pc. Tie Down Bungee Combo Pck Contins 4-pc. rtchet tie down nd 20-pc. ssorted bungee cords. H B6 While supplies lst. Find right products for your project nd expert, locl dvice t True Vlue

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